@project-ava-supernova/core 0.2.71

package/dist/health/duplicate.js

@@ -0,0 +1,136 @@
+// PORTED FROM THE COMPANION, 28 Jul — the duplicate + progression half of
+// health-plan-swap.ts. The swap ranker above it stays surface-side; each
+// surface already has its own. Lives in core so the extension and the IDE copy
+// a day by identical rules — above all, that a copied day is NOT a done day.
+// ── 5. Duplicate ────────────────────────────────────────────────────────────
+function cloneRowIds(rows, prefix) {
+    return rows.map((r, i) => ({
+        ...r,
+        // Fresh ids: two days holding rows with the same id would make "swap just
+        // this one" impossible, which is the whole point of the feature above.
+        id: `${prefix}-${Date.now().toString(36)}-${i}-${Math.random().toString(36).slice(2, 6)}`,
+    }));
+}
+/**
+ * Copy one day onto one or more others.
+ *
+ * Completion is deliberately NOT copied — a copied day has not been done. The
+ * title, kind, exercises, meals and notes are.
+ */
+export function duplicateDay(plan, fromIndex, toIndexes) {
+    const source = plan.days.find(d => d.day_index === fromIndex);
+    if (!source)
+        return plan;
+    const targets = new Set(toIndexes.filter(i => i !== fromIndex));
+    if (targets.size === 0)
+        return plan;
+    return {
+        ...plan,
+        days: plan.days.map(day => {
+            if (!targets.has(day.day_index))
+                return day;
+            return {
+                ...day,
+                kind: source.kind,
+                title: source.title,
+                notes: source.notes,
+                training: cloneRowIds(source.training, 'ex'),
+                meals: cloneRowIds(source.meals, 'ml'),
+                completion: null,
+            };
+        }),
+    };
+}
+/**
+ * Copy a whole week onto another, day for day.
+ *
+ * Weeks are 1-based. A partial target week (the last week of a 10-day plan)
+ * copies as far as it goes rather than refusing.
+ */
+export function duplicateWeek(plan, fromWeek, toWeek) {
+    if (fromWeek === toWeek)
+        return plan;
+    const offset = (toWeek - fromWeek) * 7;
+    const sourceStart = (fromWeek - 1) * 7 + 1;
+    let next = plan;
+    for (let i = 0; i < 7; i++) {
+        const from = sourceStart + i;
+        const to = from + offset;
+        if (!plan.days.some(d => d.day_index === from))
+            continue;
+        if (!plan.days.some(d => d.day_index === to))
+            continue;
+        next = duplicateDay(next, from, [to]);
+    }
+    return next;
+}
+/** How many weeks a plan spans, for the week pickers. */
+export function weekCount(plan) {
+    return Math.max(1, Math.ceil(plan.duration_days / 7));
+}
+/**
+ * Step a rep prescription up by one.
+ *
+ * Handles the three shapes the library and users actually write: a plain count
+ * ("8"), a range ("8-12", "8–12"), and anything else — time, distance, "AMRAP",
+ * "30s" — which is returned untouched because adding a rep to it is meaningless.
+ */
+export function bumpReps(reps) {
+    if (!reps)
+        return reps;
+    const s = reps.trim();
+    const range = s.match(/^(\d+)\s*[-–—]\s*(\d+)$/);
+    if (range) {
+        const lo = Number(range[1]), hi = Number(range[2]);
+        if (Number.isFinite(lo) && Number.isFinite(hi))
+            return `${lo + 1}-${hi + 1}`;
+    }
+    if (/^\d+$/.test(s))
+        return String(Number(s) + 1);
+    // Time, distance, AMRAP, per-side notation — not a rep count. Leave it be
+    // rather than mangle it into something that reads like a number.
+    return reps;
+}
+/**
+ * Apply a progression to every training row in the given days.
+ *
+ * Only touches training. Meals do not progress — eating one more portion each
+ * week is not a nutrition plan.
+ */
+export function progressDays(plan, dayIndexes, progression) {
+    if (progression === 'same')
+        return plan;
+    const targets = new Set(dayIndexes);
+    return {
+        ...plan,
+        days: plan.days.map(day => {
+            if (!targets.has(day.day_index))
+                return day;
+            // An active-recovery day exists to be EASY. Adding a set to it is not
+            // progression, it is quietly turning the recovery day into a session —
+            // which is exactly the mistake the day was scheduled to prevent.
+            if (day.kind !== 'training')
+                return day;
+            return {
+                ...day,
+                training: day.training.map(ex => {
+                    // Warm-ups, cool-downs and mobility are not the place to add volume.
+                    const role = ex.meta?.session_role ?? null;
+                    if (role === 'warmup' || role === 'cooldown' || role === 'mobility')
+                        return ex;
+                    return progression === 'one_more_rep'
+                        ? { ...ex, reps: bumpReps(ex.reps) }
+                        : { ...ex, sets: ex.sets == null ? ex.sets : ex.sets + 1 };
+                }),
+            };
+        }),
+    };
+}
+/** The day indexes a week covers that actually exist in the plan. */
+export function daysInWeek(plan, week) {
+    const start = (week - 1) * 7 + 1;
+    return plan.days
+        .filter(d => d.day_index >= start && d.day_index < start + 7)
+        .map(d => d.day_index);
+}
+//# sourceMappingURL=duplicate.js.map

package/dist/health/duplicate.js.map

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package/dist/health/index.d.ts

@@ -0,0 +1,7 @@
+export * from './types.js';
+export * from './store.js';
+export * from './node-store.js';
+export * from './session-types.js';
+export * from './session-store.js';
+export * from './session-summary.js';
+//# sourceMappingURL=index.d.ts.map

package/dist/health/index.d.ts.map

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package/dist/health/index.js

@@ -0,0 +1,10 @@
+// Health-plan types + store interface shared across surfaces.
+// See COMMAND_PALETTE_PLAN.md §10.
+export * from './types.js';
+export * from './store.js';
+export * from './node-store.js';
+// The training log — what actually happened, as opposed to what was planned.
+export * from './session-types.js';
+export * from './session-store.js';
+export * from './session-summary.js';
+//# sourceMappingURL=index.js.map

package/dist/health/index.js.map

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package/dist/health/node-store.d.ts

@@ -0,0 +1,30 @@
+import type { HealthPlanUpdateInput, HealthPlanStore, HealthPlanCreateInput, HealthPlanCreated, HealthPlanDay, HealthPlanDayUpdated, HealthPlanRecord, HealthPlanSummary } from './index.js';
+export declare class NodeHealthPlanStore implements HealthPlanStore {
+    private readonly baseDir;
+    constructor(opts?: {
+        baseDir?: string;
+    });
+    private planFile;
+    private ensureDir;
+    private readPlan;
+    private writePlan;
+    list(): Promise<HealthPlanSummary[]>;
+    create(input: HealthPlanCreateInput): Promise<HealthPlanCreated>;
+    /**
+     * Change title / goal / status / start date on an existing plan.
+     *
+     * Activating here runs the SAME one-active-per-type archive rule as create,
+     * so promoting a draft cannot leave two active plans of one type behind.
+     * Activating without a date stamps today; an explicit date is honoured, and
+     * null unschedules.
+     */
+    update(planId: string, input: HealthPlanUpdateInput): Promise<HealthPlanSummary | null>;
+    updateDay(planId: string, day: HealthPlanDay): Promise<HealthPlanDayUpdated | null>;
+    get(planId: string): Promise<HealthPlanRecord | null>;
+    /** Sessions sit in `<health>/sessions`, a sibling of the plans directory
+     *  this store owns. Reading them here rather than making the tool guess at
+     *  the layout keeps that knowledge in the one place that already has it. */
+    loggedSessionCount(planId: string): Promise<number>;
+    remove(planId: string): Promise<boolean>;
+}
+//# sourceMappingURL=node-store.d.ts.map

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package/dist/health/node-store.js

@@ -0,0 +1,250 @@
+// ─── Node HealthPlanStore (file-backed) ──────────────────────────────────────
+//
+// Concrete HealthPlanStore that persists plans as JSON files under a base
+// directory (default ~/.ava/health/plans/). Used by the IDE sidecar — a Node
+// subprocess that can't reach Tauri's renderer-side fs plugin — so the
+// sidecar and the renderer share storage by hitting the same files via two
+// different fs APIs.
+//
+// Mirrors the auto-archive rule the existing surface stores use: one active
+// plan per type.
+//
+// See COMMAND_PALETTE_PLAN.md §10.
+import { readFile, writeFile, readdir, mkdir, unlink } from 'node:fs/promises';
+import { join } from 'node:path';
+import { homedir } from 'node:os';
+const DEFAULT_BASE_DIR = join(homedir(), '.ava', 'health', 'plans');
+function newId() {
+    if (typeof crypto !== 'undefined' && typeof crypto.randomUUID === 'function') {
+        return crypto.randomUUID();
+    }
+    return `hp-${Date.now()}-${Math.random().toString(36).slice(2, 10)}`;
+}
+function toSummary(p) {
+    return {
+        id: p.id,
+        type: p.type,
+        title: p.title,
+        status: p.status,
+        duration_days: p.duration_days,
+        start_date: p.start_date,
+        source: p.source,
+        updated_at: p.updated_at,
+    };
+}
+export class NodeHealthPlanStore {
+    baseDir;
+    constructor(opts = {}) {
+        this.baseDir = opts.baseDir ?? DEFAULT_BASE_DIR;
+    }
+    planFile(id) {
+        return join(this.baseDir, `${id}.json`);
+    }
+    async ensureDir() {
+        try {
+            await mkdir(this.baseDir, { recursive: true });
+        }
+        catch { /* already exists */ }
+    }
+    async readPlan(id) {
+        try {
+            const raw = await readFile(this.planFile(id), 'utf-8');
+            const parsed = JSON.parse(raw);
+            if (parsed && parsed.schema_version === 1)
+                return parsed;
+        }
+        catch { /* missing / malformed */ }
+        return null;
+    }
+    async writePlan(p) {
+        await this.ensureDir();
+        await writeFile(this.planFile(p.id), JSON.stringify(p, null, 2), 'utf-8');
+    }
+    async list() {
+        let entries;
+        try {
+            entries = await readdir(this.baseDir);
+        }
+        catch {
+            return [];
+        }
+        const out = [];
+        for (const name of entries) {
+            if (!name.endsWith('.json'))
+                continue;
+            const p = await this.readPlan(name.slice(0, -'.json'.length));
+            if (p)
+                out.push(toSummary(p));
+        }
+        return out.sort((a, b) => (b.updated_at ?? '').localeCompare(a.updated_at ?? ''));
+    }
+    async create(input) {
+        const id = newId();
+        const now = new Date().toISOString();
+        // Build day skeleton — fill from input.days where provided, blank
+        // rest-day for any unfilled day_index in 1..duration_days.
+        const fill = new Map();
+        for (const d of input.days ?? []) {
+            if (d.day_index >= 1 && d.day_index <= input.duration_days) {
+                fill.set(d.day_index, d);
+            }
+        }
+        const days = [];
+        for (let i = 1; i <= input.duration_days; i++) {
+            days.push(fill.get(i) ?? {
+                day_index: i, kind: 'rest', title: null, training: [], meals: [], notes: null,
+            });
+        }
+        const filled_days = fill.size;
+        // Auto-archive other active plans of the same type. Mirrors the IDE
+        // renderer store and the extension globalState store.
+        if (input.status === 'active') {
+            const summaries = await this.list();
+            for (const s of summaries) {
+                if (s.id === id || s.type !== input.type || s.status !== 'active')
+                    continue;
+                const full = await this.readPlan(s.id);
+                if (full) {
+                    await this.writePlan({ ...full, status: 'archived', updated_at: now });
+                }
+            }
+        }
+        const plan = {
+            schema_version: 1,
+            id,
+            type: input.type,
+            title: input.title,
+            goal: input.goal ?? null,
+            source: 'ava',
+            status: input.status,
+            duration_days: input.duration_days,
+            // A supplied date wins. Falling back to "today when active" keeps every
+            // existing caller behaving exactly as before, but "start it tomorrow" is
+            // now sayable instead of silently becoming today.
+            start_date: input.start_date !== undefined
+                ? input.start_date
+                : (input.status === 'active' ? now.slice(0, 10) : null),
+            // profile_snapshot left null in the tool-driven path for v1; the
+            // renderer-driven UI path fills it from the active HealthProfile.
+            profile_snapshot: null,
+            days,
+            created_at: now,
+            updated_at: now,
+        };
+        await this.writePlan(plan);
+        return {
+            id,
+            type: plan.type,
+            title: plan.title,
+            duration_days: plan.duration_days,
+            status: plan.status,
+            filled_days,
+        };
+    }
+    /**
+     * Change title / goal / status / start date on an existing plan.
+     *
+     * Activating here runs the SAME one-active-per-type archive rule as create,
+     * so promoting a draft cannot leave two active plans of one type behind.
+     * Activating without a date stamps today; an explicit date is honoured, and
+     * null unschedules.
+     */
+    async update(planId, input) {
+        const plan = await this.readPlan(planId);
+        if (!plan)
+            return null;
+        const now = new Date().toISOString();
+        if (input.status === 'active' && plan.status !== 'active') {
+            for (const s of await this.list()) {
+                if (s.id === planId || s.type !== plan.type || s.status !== 'active')
+                    continue;
+                const full = await this.readPlan(s.id);
+                if (full)
+                    await this.writePlan({ ...full, status: 'archived', updated_at: now });
+            }
+        }
+        const status = input.status ?? plan.status;
+        const next = {
+            ...plan,
+            title: input.title?.trim() || plan.title,
+            goal: input.goal !== undefined ? input.goal : plan.goal,
+            status,
+            start_date: input.start_date !== undefined
+                ? input.start_date
+                // Newly activated with no date given: today, matching create.
+                : (status === 'active' && !plan.start_date ? now.slice(0, 10) : plan.start_date),
+            updated_at: now,
+        };
+        await this.writePlan(next);
+        return {
+            id: next.id, type: next.type, title: next.title, status: next.status,
+            duration_days: next.duration_days, start_date: next.start_date,
+            source: next.source, updated_at: next.updated_at,
+        };
+    }
+    async updateDay(planId, day) {
+        const plan = await this.readPlan(planId);
+        if (!plan)
+            return null;
+        if (day.day_index < 1 || day.day_index > plan.duration_days)
+            return null;
+        const days = [...plan.days];
+        const existingIdx = days.findIndex((d) => d.day_index === day.day_index);
+        if (existingIdx >= 0) {
+            days[existingIdx] = day;
+        }
+        else {
+            days.push(day);
+            days.sort((a, b) => a.day_index - b.day_index);
+        }
+        const now = new Date().toISOString();
+        await this.writePlan({ ...plan, days, updated_at: now });
+        return { plan_id: planId, day_index: day.day_index };
+    }
+    async get(planId) {
+        return await this.readPlan(planId);
+    }
+    /** Sessions sit in `<health>/sessions`, a sibling of the plans directory
+     *  this store owns. Reading them here rather than making the tool guess at
+     *  the layout keeps that knowledge in the one place that already has it. */
+    async loggedSessionCount(planId) {
+        const dir = join(this.baseDir, '..', 'sessions');
+        let files;
+        try {
+            files = (await readdir(dir)).filter((f) => f.endsWith('.json'));
+        }
+        catch {
+            // No sessions directory at all — nobody has ever logged a session here.
+            return 0;
+        }
+        let n = 0;
+        for (const f of files) {
+            try {
+                const s = JSON.parse(await readFile(join(dir, f), 'utf-8'));
+                if (s?.plan_id !== planId)
+                    continue;
+                // A session queued from a plan day and never touched is not history —
+                // an absence is unknown, not skipped. Evidence is a set actually
+                // performed, or an exercise the user marked: 'done' is a tick, and
+                // 'skipped' is equally a fact about their week, not a blank.
+                const logged = (s.exercises ?? []).some((e) => (e.sets?.length ?? 0) > 0 || e.state === 'done' || e.state === 'skipped');
+                if (logged)
+                    n++;
+            }
+            catch { /* malformed session — not evidence of anything */ }
+        }
+        return n;
+    }
+    async remove(planId) {
+        if (!(await this.readPlan(planId)))
+            return false;
+        try {
+            await unlink(this.planFile(planId));
+            return true;
+        }
+        catch {
+            return false;
+        }
+    }
+}
+//# sourceMappingURL=node-store.js.map

package/dist/health/node-store.js.map

@@ -0,0 +1 @@
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package/dist/health/prep.d.ts

@@ -0,0 +1,86 @@
+/**
+ * Where the cooking actually lands in a week.
+ *
+ * A meal plan tells you what to eat. It does not tell you that Tuesday needs
+ * ninety minutes at the hob after work, that Thursday's dish had to be
+ * marinating since Wednesday, or that you are about to cook the same chilli
+ * three times when once would do. That is the difference between a plan that
+ * survives a work week and one that gets abandoned on day three.
+ *
+ * ── Two columns this deliberately does NOT trust ──────────────────────────
+ *
+ * `batch_portions` looks like the obvious basis for batch cooking, and §2.6
+ * specifies it. It cannot be used: 78% of versions in the library say exactly
+ * 12, and 1,407 of them are exactly 3× their own default servings. A rolled
+ * omelette, a toasted injera snack and a steak and ale pie all read
+ * servings=4 / batch=12 / keeps=4 — identical. That is a seeded default, not a
+ * judgement about the dish, and building on it would confidently tell someone
+ * to make twelve portions of tamagoyaki.
+ *
+ * So batching is derived from THE PLAN instead: if the same recipe is on three
+ * days inside its own fridge life, cooking it once is a fact provable from
+ * what is already written down, and needs no such column.
+ *
+ * `total_time_minutes` is ELAPSED time, not effort — its maximum in the
+ * library is 43,245 minutes (thirty days) on a recipe whose prep is 45
+ * minutes. Summed as a day's workload it would claim a Tuesday needs seven
+ * hundred hours. The gap between it and prep+cook is unattended waiting, which
+ * is not a burden — it is a reason to start early, and is reported as one.
+ */
+import type { HealthPlanDay, HealthPlanMeal } from './types.js';
+import { type DayType, type KitchenBudget } from './cooking.js';
+export declare function activeMinutes(meal: HealthPlanMeal): number;
+/** Unattended time that has to happen BEFORE the meal — proving, marinating,
+ *  chilling. The gap between the clock and the work. */
+export declare function waitingMinutes(meal: HealthPlanMeal): number;
+export interface StartAhead {
+    mealId: string;
+    name: string;
+    /** Unattended minutes needed before it can be eaten. */
+    waiting: number;
+    /** Whole days ahead it has to begin, at least one. */
+    daysAhead: number;
+}
+export interface PrepDay {
+    day_index: number;
+    dayType: DayType;
+    /** Hands-on minutes across every meal on the day. */
+    minutes: number;
+    mealCount: number;
+    /** From the profile, when it says. Null is NOT zero — it means unknown, and
+     *  nothing is called heavy against a budget nobody has given. */
+    budget: number | null;
+    overBy: number | null;
+    startAhead: StartAhead[];
+}
+export interface CookOnce {
+    slug: string;
+    name: string;
+    /** The day to actually cook on — the first time it appears. */
+    cookOn: number;
+    /** Later days the same dish is planned for, inside its fridge life. */
+    covers: number[];
+    /** Portions to make in total, so the leftovers really do stretch. */
+    servings: number;
+    keepsDays: number;
+    /** Hands-on minutes not spent, by not cooking it again. */
+    minutesSaved: number;
+}
+export interface WeekPrep {
+    days: PrepDay[];
+    totalMinutes: number;
+    /** Day index carrying the most work, or null when nothing is cooked. */
+    heaviest: number | null;
+    cookOnce: CookOnce[];
+    minutesSaved: number;
+}
+export interface PrepSource {
+    day: HealthPlanDay;
+    /** Real date, when the plan is placed in time. Decides weekday vs weekend,
+     *  which is the only thing that makes a time budget meaningful. */
+    date?: string | null;
+}
+export declare function weekPrep(sources: PrepSource[], kitchen: KitchenBudget | null): WeekPrep;
+/** "1 h 20" / "45 min" — short enough to sit inside a bar. */
+export declare function shortDuration(minutes: number): string;
+//# sourceMappingURL=prep.d.ts.map

package/dist/health/prep.d.ts.map

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