@oriro/orirocli 0.1.11 → 0.1.12

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (1263) hide show
  1. package/ATTRIBUTION.md +53 -53
  2. package/LICENSE +21 -21
  3. package/README.md +2 -7
  4. package/dist/cli.js +402 -40
  5. package/package.json +64 -64
  6. package/skills/1password/SKILL.md +118 -118
  7. package/skills/1password/references/cli-examples.md +29 -29
  8. package/skills/1password/references/get-started.md +21 -21
  9. package/skills/21stdev/SKILL.md +64 -64
  10. package/skills/algorithmic-art/LICENSE +21 -21
  11. package/skills/algorithmic-art/SKILL.md +446 -446
  12. package/skills/algorithmic-art/templates/generator_template.js +223 -223
  13. package/skills/algorithmic-art/templates/viewer.html +598 -598
  14. package/skills/apple-notes/SKILL.md +81 -81
  15. package/skills/apple-reminders/SKILL.md +122 -122
  16. package/skills/bear-notes/SKILL.md +111 -111
  17. package/skills/blogwatcher/SKILL.md +73 -73
  18. package/skills/blucli/SKILL.md +51 -51
  19. package/skills/brand-guidelines/LICENSE +21 -21
  20. package/skills/brand-guidelines/SKILL.md +76 -76
  21. package/skills/business/biz-analysis/LICENSE +21 -21
  22. package/skills/business/biz-analysis/SKILL.md +103 -103
  23. package/skills/business/biz-corporate-strategy/LICENSE +21 -21
  24. package/skills/business/biz-corporate-strategy/SKILL.md +76 -76
  25. package/skills/business/biz-customer-success/LICENSE +21 -21
  26. package/skills/business/biz-customer-success/SKILL.md +55 -55
  27. package/skills/business/biz-entrepreneurship/LICENSE +21 -21
  28. package/skills/business/biz-entrepreneurship/SKILL.md +72 -72
  29. package/skills/business/biz-hr/LICENSE +21 -21
  30. package/skills/business/biz-hr/SKILL.md +67 -67
  31. package/skills/business/biz-international/LICENSE +21 -21
  32. package/skills/business/biz-international/SKILL.md +51 -51
  33. package/skills/business/biz-leadership/LICENSE +21 -21
  34. package/skills/business/biz-leadership/SKILL.md +106 -106
  35. package/skills/business/biz-marketing-strategy/LICENSE +21 -21
  36. package/skills/business/biz-marketing-strategy/SKILL.md +119 -119
  37. package/skills/business/biz-negotiation/LICENSE +21 -21
  38. package/skills/business/biz-negotiation/SKILL.md +152 -152
  39. package/skills/business/biz-operations/LICENSE +21 -21
  40. package/skills/business/biz-operations/SKILL.md +74 -74
  41. package/skills/business/biz-project/LICENSE +21 -21
  42. package/skills/business/biz-project/SKILL.md +203 -203
  43. package/skills/business/biz-risk/LICENSE +21 -21
  44. package/skills/business/biz-risk/SKILL.md +85 -85
  45. package/skills/business/biz-sales/LICENSE +21 -21
  46. package/skills/business/biz-sales/SKILL.md +92 -92
  47. package/skills/business/biz-startup-ops/LICENSE +21 -21
  48. package/skills/business/biz-startup-ops/SKILL.md +70 -70
  49. package/skills/business/biz-strategy/LICENSE +21 -21
  50. package/skills/business/biz-strategy/SKILL.md +233 -233
  51. package/skills/business/biz-supply-chain-advanced/LICENSE +21 -21
  52. package/skills/business/biz-supply-chain-advanced/SKILL.md +68 -68
  53. package/skills/business/fin-chartered-exams/LICENSE +21 -21
  54. package/skills/business/fin-chartered-exams/SKILL.md +69 -69
  55. package/skills/camsnap/SKILL.md +49 -49
  56. package/skills/canvas/SKILL.md +82 -82
  57. package/skills/canvas-design/LICENSE +21 -21
  58. package/skills/canvas-design/SKILL.md +140 -140
  59. package/skills/canvas-design/canvas-fonts/ArsenalSC-OFL.txt +93 -93
  60. package/skills/canvas-design/canvas-fonts/BigShoulders-OFL.txt +93 -93
  61. package/skills/canvas-design/canvas-fonts/Boldonse-OFL.txt +93 -93
  62. package/skills/canvas-design/canvas-fonts/BricolageGrotesque-OFL.txt +93 -93
  63. package/skills/canvas-design/canvas-fonts/CrimsonPro-OFL.txt +93 -93
  64. package/skills/canvas-design/canvas-fonts/DMMono-OFL.txt +93 -93
  65. package/skills/canvas-design/canvas-fonts/EricaOne-OFL.txt +94 -94
  66. package/skills/canvas-design/canvas-fonts/GeistMono-OFL.txt +93 -93
  67. package/skills/canvas-design/canvas-fonts/Gloock-OFL.txt +93 -93
  68. package/skills/canvas-design/canvas-fonts/IBMPlexMono-OFL.txt +93 -93
  69. package/skills/canvas-design/canvas-fonts/InstrumentSans-OFL.txt +93 -93
  70. package/skills/canvas-design/canvas-fonts/JetBrainsMono-OFL.txt +93 -93
  71. package/skills/canvas-design/canvas-fonts/Jura-OFL.txt +93 -93
  72. package/skills/canvas-design/canvas-fonts/LibreBaskerville-OFL.txt +93 -93
  73. package/skills/canvas-design/canvas-fonts/Lora-OFL.txt +93 -93
  74. package/skills/canvas-design/canvas-fonts/NationalPark-OFL.txt +93 -93
  75. package/skills/canvas-design/canvas-fonts/Outfit-OFL.txt +93 -93
  76. package/skills/canvas-design/canvas-fonts/PixelifySans-OFL.txt +93 -93
  77. package/skills/canvas-design/canvas-fonts/RedHatMono-OFL.txt +93 -93
  78. package/skills/canvas-design/canvas-fonts/Silkscreen-OFL.txt +93 -93
  79. package/skills/canvas-design/canvas-fonts/SmoochSans-OFL.txt +93 -93
  80. package/skills/canvas-design/canvas-fonts/Tektur-OFL.txt +93 -93
  81. package/skills/canvas-design/canvas-fonts/WorkSans-OFL.txt +93 -93
  82. package/skills/canvas-design/canvas-fonts/YoungSerif-OFL.txt +93 -93
  83. package/skills/coding-agent/SKILL.md +146 -146
  84. package/skills/communication/comm-business-writing/LICENSE +21 -21
  85. package/skills/communication/comm-business-writing/SKILL.md +67 -67
  86. package/skills/communication/comm-cross-cultural/LICENSE +21 -21
  87. package/skills/communication/comm-cross-cultural/SKILL.md +88 -88
  88. package/skills/communication/comm-journalism/LICENSE +21 -21
  89. package/skills/communication/comm-journalism/SKILL.md +81 -81
  90. package/skills/communication/comm-linguistics/LICENSE +21 -21
  91. package/skills/communication/comm-linguistics/SKILL.md +82 -82
  92. package/skills/communication/comm-negotiation/LICENSE +21 -21
  93. package/skills/communication/comm-negotiation/SKILL.md +120 -120
  94. package/skills/communication/comm-presentations/LICENSE +21 -21
  95. package/skills/communication/comm-presentations/SKILL.md +93 -93
  96. package/skills/communication/comm-public-speaking/LICENSE +21 -21
  97. package/skills/communication/comm-public-speaking/SKILL.md +68 -68
  98. package/skills/communication/comm-writing/LICENSE +21 -21
  99. package/skills/communication/comm-writing/SKILL.md +69 -69
  100. package/skills/craft/ai-engineering/LICENSE +21 -21
  101. package/skills/craft/ai-engineering/SKILL.md +828 -828
  102. package/skills/craft/app-builder-guide/LICENSE +21 -21
  103. package/skills/craft/app-builder-guide/SKILL.md +332 -332
  104. package/skills/craft/become-an-ai-engineer-26/CONTRIBUTING.md +46 -46
  105. package/skills/craft/become-an-ai-engineer-26/LICENSE +21 -21
  106. package/skills/craft/become-an-ai-engineer-26/README.md +270 -270
  107. package/skills/craft/become-an-ai-engineer-26/SKILL.md +667 -667
  108. package/skills/craft/become-an-ai-engineer-26/community/BUILDS.md +13 -13
  109. package/skills/craft/become-an-ai-engineer-26/community/DISCUSSIONS.md +8 -8
  110. package/skills/craft/become-an-ai-engineer-26/phases/phase-0-mental-models/README.md +14 -14
  111. package/skills/craft/become-an-ai-engineer-26/phases/phase-0-mental-models/project/TEMPLATE.md +33 -33
  112. package/skills/craft/become-an-ai-engineer-26/phases/phase-1-first-agent/README.md +25 -25
  113. package/skills/craft/become-an-ai-engineer-26/phases/phase-1-first-agent/code/raw_loop.py +126 -126
  114. package/skills/craft/become-an-ai-engineer-26/phases/phase-2-architecture/README.md +17 -17
  115. package/skills/craft/become-an-ai-engineer-26/phases/phase-3-harness/README.md +17 -17
  116. package/skills/craft/become-an-ai-engineer-26/phases/phase-4-evals/README.md +21 -21
  117. package/skills/craft/become-an-ai-engineer-26/phases/phase-4-evals/code/.github/workflows/eval.yml +40 -40
  118. package/skills/craft/become-an-ai-engineer-26/phases/phase-5-production/README.md +16 -16
  119. package/skills/craft/become-an-ai-engineer-26/projects/1-mobile-app-slm/README.md +11 -11
  120. package/skills/craft/become-an-ai-engineer-26/projects/2-self-improving-coder/README.md +11 -11
  121. package/skills/craft/become-an-ai-engineer-26/projects/3-video-editor-agent/README.md +11 -11
  122. package/skills/craft/become-an-ai-engineer-26/projects/4-personal-life-os/README.md +12 -12
  123. package/skills/craft/become-an-ai-engineer-26/projects/5-enterprise-workflow/README.md +12 -12
  124. package/skills/craft/become-an-ai-engineer-26/references/benchmark-numbers.md +41 -41
  125. package/skills/craft/become-an-ai-engineer-26/references/mhc-stable-training.md +73 -73
  126. package/skills/craft/become-an-ai-engineer-26/references/stack-decisions.md +37 -37
  127. package/skills/craft/become-an-ai-engineer-26/references/yarn-context-extension.md +123 -123
  128. package/skills/craft/codex-result-handling/LICENSE +21 -21
  129. package/skills/craft/codex-result-handling/SKILL.md +26 -26
  130. package/skills/craft/debug-and-build-methodology/LICENSE +21 -21
  131. package/skills/craft/debug-and-build-methodology/SKILL.md +432 -432
  132. package/skills/craft/design/LICENSE +21 -21
  133. package/skills/craft/design/SKILL.md +274 -274
  134. package/skills/craft/dev/LICENSE +21 -21
  135. package/skills/craft/dev/SKILL.md +12 -12
  136. package/skills/craft/dev/release.md +85 -85
  137. package/skills/craft/dev/roll.md +50 -50
  138. package/skills/craft/doc-coauthoring/LICENSE +21 -21
  139. package/skills/craft/doc-coauthoring/SKILL.md +397 -397
  140. package/skills/craft/focus/LICENSE +21 -21
  141. package/skills/craft/focus/SKILL.md +432 -432
  142. package/skills/craft/focus/UPSTREAM_README.md +233 -233
  143. package/skills/craft/gh/LICENSE +21 -21
  144. package/skills/craft/gh/SKILL.md +84 -84
  145. package/skills/craft/gh-skill/LICENSE +21 -21
  146. package/skills/craft/gh-skill/SKILL.md +121 -121
  147. package/skills/craft/godmode/LICENSE +21 -21
  148. package/skills/craft/godmode/SKILL.md +87 -87
  149. package/skills/craft/godmode/references/android-launch.md +680 -680
  150. package/skills/craft/godmode/references/data-gcp.md +1038 -1038
  151. package/skills/craft/godmode/references/expo-eas.md +816 -816
  152. package/skills/craft/godmode/references/ios-launch.md +734 -734
  153. package/skills/craft/google-ai-latest/LICENSE +21 -21
  154. package/skills/craft/google-ai-latest/SKILL.md +682 -682
  155. package/skills/craft/gpt-5-4-prompting/LICENSE +21 -21
  156. package/skills/craft/gpt-5-4-prompting/SKILL.md +63 -63
  157. package/skills/craft/gpt-5-4-prompting/references/codex-prompt-antipatterns.md +101 -101
  158. package/skills/craft/gpt-5-4-prompting/references/codex-prompt-recipes.md +150 -150
  159. package/skills/craft/gpt-5-4-prompting/references/prompt-blocks.md +172 -172
  160. package/skills/craft/grill-me/LICENSE +21 -21
  161. package/skills/craft/grill-me/SKILL.md +13 -13
  162. package/skills/craft/idea-to-deploy/LICENSE +21 -21
  163. package/skills/craft/idea-to-deploy/SKILL.md +292 -292
  164. package/skills/craft/idea-to-deploy/references/auth-playbook.md +195 -195
  165. package/skills/craft/idea-to-deploy/references/gcp-deployment.md +268 -268
  166. package/skills/craft/idea-to-deploy/references/stack-selection.md +117 -117
  167. package/skills/craft/image-generation-engineer/LICENSE +21 -21
  168. package/skills/craft/image-generation-engineer/SKILL.md +183 -183
  169. package/skills/craft/image-generation-engineer/references/architectures.md +260 -260
  170. package/skills/craft/image-generation-engineer/references/foundations.md +107 -107
  171. package/skills/craft/image-generation-engineer/references/inference-and-serving.md +253 -253
  172. package/skills/craft/image-generation-engineer/references/training.md +149 -149
  173. package/skills/craft/marketing/LICENSE +21 -21
  174. package/skills/craft/marketing/SKILL.md +1954 -1954
  175. package/skills/craft/master-architect/LICENSE +21 -21
  176. package/skills/craft/master-architect/SKILL.md +361 -361
  177. package/skills/craft/master-architect/references/ai-ml.md +317 -317
  178. package/skills/craft/master-architect/references/architecture.md +268 -268
  179. package/skills/craft/master-architect/references/auth-playbook.md +195 -195
  180. package/skills/craft/master-architect/references/cloud.md +323 -323
  181. package/skills/craft/master-architect/references/cyber.md +839 -839
  182. package/skills/craft/master-architect/references/data-eng.md +366 -366
  183. package/skills/craft/master-architect/references/devops.md +550 -550
  184. package/skills/craft/master-architect/references/gcp-deployment.md +268 -268
  185. package/skills/craft/master-architect/references/languages.md +748 -748
  186. package/skills/craft/master-architect/references/legacy.md +240 -240
  187. package/skills/craft/master-architect/references/mobile.md +447 -447
  188. package/skills/craft/master-architect/references/patterns.md +451 -451
  189. package/skills/craft/master-architect/references/saas-patterns.md +379 -379
  190. package/skills/craft/master-architect/references/sdlc.md +349 -349
  191. package/skills/craft/master-architect/references/stack-selection.md +117 -117
  192. package/skills/craft/oriro-ui-2026/LICENSE +21 -21
  193. package/skills/craft/oriro-ui-2026/SKILL.md +329 -329
  194. package/skills/craft/playwright-cli/LICENSE +21 -21
  195. package/skills/craft/playwright-cli/SKILL.md +393 -393
  196. package/skills/craft/playwright-cli/references/element-attributes.md +23 -23
  197. package/skills/craft/playwright-cli/references/playwright-tests.md +39 -39
  198. package/skills/craft/playwright-cli/references/request-mocking.md +87 -87
  199. package/skills/craft/playwright-cli/references/running-code.md +240 -240
  200. package/skills/craft/playwright-cli/references/session-management.md +226 -226
  201. package/skills/craft/playwright-cli/references/spec-driven-testing.md +312 -312
  202. package/skills/craft/playwright-cli/references/storage-state.md +275 -275
  203. package/skills/craft/playwright-cli/references/test-generation.md +134 -134
  204. package/skills/craft/playwright-cli/references/tracing.md +142 -142
  205. package/skills/craft/playwright-cli/references/video-recording.md +150 -150
  206. package/skills/craft/remotion-best-practices/LICENSE +21 -21
  207. package/skills/craft/remotion-best-practices/SKILL.md +345 -345
  208. package/skills/craft/remotion-best-practices/rules/3d.md +86 -86
  209. package/skills/craft/remotion-best-practices/rules/assets/charts-bar-chart.tsx +165 -165
  210. package/skills/craft/remotion-best-practices/rules/assets/text-animations-typewriter.tsx +89 -89
  211. package/skills/craft/remotion-best-practices/rules/assets/text-animations-word-highlight.tsx +101 -101
  212. package/skills/craft/remotion-best-practices/rules/audio-visualization.md +195 -195
  213. package/skills/craft/remotion-best-practices/rules/audio.md +167 -167
  214. package/skills/craft/remotion-best-practices/rules/calculate-metadata.md +118 -118
  215. package/skills/craft/remotion-best-practices/rules/compositions.md +132 -132
  216. package/skills/craft/remotion-best-practices/rules/display-captions.md +176 -176
  217. package/skills/craft/remotion-best-practices/rules/ffmpeg.md +34 -34
  218. package/skills/craft/remotion-best-practices/rules/get-audio-duration.md +58 -58
  219. package/skills/craft/remotion-best-practices/rules/get-video-dimensions.md +68 -68
  220. package/skills/craft/remotion-best-practices/rules/get-video-duration.md +60 -60
  221. package/skills/craft/remotion-best-practices/rules/gifs.md +135 -135
  222. package/skills/craft/remotion-best-practices/rules/google-fonts.md +72 -72
  223. package/skills/craft/remotion-best-practices/rules/html-in-canvas.md +122 -122
  224. package/skills/craft/remotion-best-practices/rules/images.md +67 -67
  225. package/skills/craft/remotion-best-practices/rules/import-srt-captions.md +69 -69
  226. package/skills/craft/remotion-best-practices/rules/light-leaks.md +73 -73
  227. package/skills/craft/remotion-best-practices/rules/local-fonts.md +65 -65
  228. package/skills/craft/remotion-best-practices/rules/lottie.md +67 -67
  229. package/skills/craft/remotion-best-practices/rules/maplibre.md +441 -441
  230. package/skills/craft/remotion-best-practices/rules/measuring-dom-nodes.md +34 -34
  231. package/skills/craft/remotion-best-practices/rules/measuring-text.md +140 -140
  232. package/skills/craft/remotion-best-practices/rules/parameters.md +109 -109
  233. package/skills/craft/remotion-best-practices/rules/sequencing.md +144 -144
  234. package/skills/craft/remotion-best-practices/rules/sfx.md +30 -30
  235. package/skills/craft/remotion-best-practices/rules/silence-detection.md +73 -73
  236. package/skills/craft/remotion-best-practices/rules/subtitles.md +36 -36
  237. package/skills/craft/remotion-best-practices/rules/tailwind.md +11 -11
  238. package/skills/craft/remotion-best-practices/rules/text-animations.md +20 -20
  239. package/skills/craft/remotion-best-practices/rules/timing.md +130 -130
  240. package/skills/craft/remotion-best-practices/rules/transcribe-captions.md +70 -70
  241. package/skills/craft/remotion-best-practices/rules/transitions.md +193 -193
  242. package/skills/craft/remotion-best-practices/rules/transparent-videos.md +102 -102
  243. package/skills/craft/remotion-best-practices/rules/trimming.md +51 -51
  244. package/skills/craft/remotion-best-practices/rules/videos.md +169 -169
  245. package/skills/craft/remotion-best-practices/rules/voiceover.md +94 -94
  246. package/skills/craft/supabase-postgres-best-practices/CHANGELOG.md +25 -25
  247. package/skills/craft/supabase-postgres-best-practices/LICENSE +21 -21
  248. package/skills/craft/supabase-postgres-best-practices/SKILL.md +69 -69
  249. package/skills/craft/supabase-postgres-best-practices/references/_contributing.md +166 -166
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  251. package/skills/craft/supabase-postgres-best-practices/references/_template.md +34 -34
  252. package/skills/craft/supabase-postgres-best-practices/references/advanced-full-text-search.md +55 -55
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  256. package/skills/craft/supabase-postgres-best-practices/references/conn-pooling.md +41 -41
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  258. package/skills/craft/supabase-postgres-best-practices/references/data-batch-inserts.md +54 -54
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  261. package/skills/craft/supabase-postgres-best-practices/references/data-upsert.md +50 -50
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  263. package/skills/craft/supabase-postgres-best-practices/references/lock-deadlock-prevention.md +68 -68
  264. package/skills/craft/supabase-postgres-best-practices/references/lock-short-transactions.md +50 -50
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  267. package/skills/craft/supabase-postgres-best-practices/references/monitor-pg-stat-statements.md +55 -55
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  270. package/skills/craft/supabase-postgres-best-practices/references/query-covering-indexes.md +40 -40
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  273. package/skills/craft/supabase-postgres-best-practices/references/query-partial-indexes.md +45 -45
  274. package/skills/craft/supabase-postgres-best-practices/references/schema-constraints.md +80 -80
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@@ -1,79 +1,79 @@
1
- ---
2
- watermark: ORIRO
3
- disable-model-invocation: true
4
- name: psych-addiction
5
- provider: ORIRO.ai
6
- copyright: Copyright (c) 2026 ORIRO.ai
7
- description: >
8
- Addiction psychology — understanding addiction, substance use disorders,
9
- behavioral addictions, recovery models, treatment options, and supporting
10
- someone with addiction. Activate for questions about addiction, substance
11
- use, recovery, treatment, harm reduction, or supporting someone struggling
12
- with addiction. Sources: SAMHSA, NIDA, ASAM, harm reduction principles.
13
- ---
14
-
15
- # Addiction Psychology
16
-
17
- ## Understanding addiction
18
-
19
- **Modern definition:** Addiction is a chronic brain disorder, not a moral failing or lack of willpower.
20
- **Brain changes:** Repeated substance use changes dopamine pathways. The substance becomes the primary reward. Natural rewards (food, relationships) feel less rewarding. Craving intensifies; control weakens.
21
- **Why people start:** Pain relief, stress, social pressure, curiosity, trauma, genetic predisposition.
22
- **Why they continue:** Physical dependence (withdrawal if stop), psychological dependence (emotional need), neurological changes.
23
-
24
- **Substance Use Disorder (DSM-5):**
25
- Severity determined by number of criteria met (out of 11) in past 12 months:
26
- 2-3 = Mild. 4-5 = Moderate. 6+ = Severe.
27
- Criteria include: Taking more than intended, failed attempts to cut down, cravings, interfering with obligations, continued use despite problems, tolerance, withdrawal.
28
-
29
- ## Substance categories
30
-
31
- ### Alcohol
32
-
33
- Most widely used and most socially accepted addictive substance.
34
- **Physical withdrawal:** Can be life-threatening (seizures, delirium tremens). Never stop heavy alcohol use abruptly without medical supervision.
35
- **Medical detox required for:** Daily heavy use, history of seizures or DTs, prior withdrawal complications.
36
- **Pharmacotherapy:** Naltrexone (reduces craving), acamprosate (reduces withdrawal discomfort), disulfiram (aversion therapy).
37
-
38
- ### Opioids
39
-
40
- Prescription opioids (oxycodone, hydrocodone) and illicit (heroin, fentanyl).
41
- Fentanyl: 50-100× more potent than morphine. Contaminates most illicit drug supply. Major cause of overdose deaths.
42
- **Overdose signs:** Unresponsive, slow/stopped breathing, pinpoint pupils. Call 911. Administer naloxone (Narcan) if available. Give rescue breathing if trained.
43
- **Naloxone:** Reverses opioid overdose. Available without prescription in most states. Every household should have it if anyone uses opioids.
44
- **MOUD (Medications for Opioid Use Disorder):** Buprenorphine (Suboxone), methadone, naltrexone (Vivitrol). Reduce craving, prevent withdrawal, dramatically reduce overdose risk and increase recovery rates.
45
-
46
- ## Recovery models
47
-
48
- ### Abstinence-based (12-Step)
49
-
50
- AA, NA: Peer support. Sponsor relationship. 12-step framework. "One day at a time."
51
- Evidence: Cochrane review shows 12-step programs comparable to other treatments. Social support component very valuable.
52
- Works well for: People who respond to spiritual framing and peer accountability.
53
-
54
- ### Harm reduction
55
-
56
- Reduce harms associated with use without requiring abstinence.
57
- **Examples:** Needle exchange programs (prevent HIV/Hepatitis C), naloxone distribution, safe consumption sites, drug checking services.
58
- Research consistently shows harm reduction saves lives without increasing drug use.
59
- Not incompatible with eventual abstinence — reduces barriers to engaging with services.
60
-
61
- ### Medication-assisted treatment (MAT)
62
-
63
- Medication + counseling. Most evidence-based approach for opioid and alcohol use disorders.
64
- **Buprenorphine:** Partial opioid agonist. Prevents withdrawal, reduces craving. Take-home doses possible. Major barrier removed: can now prescribe in primary care.
65
- **Methadone:** Full agonist. Daily clinic dosing. Most effective but most restricted.
66
-
67
- ## Supporting someone with addiction
68
-
69
- **Avoid:** Enabling behaviors (giving money that funds use, calling in sick for them, covering consequences). Don't shame or moralize. Don't make ultimatums you won't keep.
70
- **Do:** Express concern with specific, observed behaviors ("I noticed...I'm worried about you"). Offer to help find treatment. Maintain the relationship while setting limits.
71
- **Al-Anon / Nar-Anon:** Support groups for family members of people with addiction. Reduces enabling, improves your wellbeing.
72
-
73
- ## Crisis resources
74
-
75
- SAMHSA National Helpline: 1-800-662-HELP (4357) — 24/7 treatment referral
76
- 988 Suicide and Crisis Lifeline: 988 (also helps with substance crisis)
77
- Crisis Text Line: Text HOME to 741741
78
-
79
- Sources: SAMHSA (samhsa.gov — free), NIDA (nida.nih.gov — free), ASAM criteria (asam.org — free summaries), Harm Reduction International (hri.org — free)
1
+ ---
2
+ watermark: ORIRO
3
+ disable-model-invocation: true
4
+ name: psych-addiction
5
+ provider: ORIRO.ai
6
+ copyright: Copyright (c) 2026 ORIRO.ai
7
+ description: >
8
+ Addiction psychology — understanding addiction, substance use disorders,
9
+ behavioral addictions, recovery models, treatment options, and supporting
10
+ someone with addiction. Activate for questions about addiction, substance
11
+ use, recovery, treatment, harm reduction, or supporting someone struggling
12
+ with addiction. Sources: SAMHSA, NIDA, ASAM, harm reduction principles.
13
+ ---
14
+
15
+ # Addiction Psychology
16
+
17
+ ## Understanding addiction
18
+
19
+ **Modern definition:** Addiction is a chronic brain disorder, not a moral failing or lack of willpower.
20
+ **Brain changes:** Repeated substance use changes dopamine pathways. The substance becomes the primary reward. Natural rewards (food, relationships) feel less rewarding. Craving intensifies; control weakens.
21
+ **Why people start:** Pain relief, stress, social pressure, curiosity, trauma, genetic predisposition.
22
+ **Why they continue:** Physical dependence (withdrawal if stop), psychological dependence (emotional need), neurological changes.
23
+
24
+ **Substance Use Disorder (DSM-5):**
25
+ Severity determined by number of criteria met (out of 11) in past 12 months:
26
+ 2-3 = Mild. 4-5 = Moderate. 6+ = Severe.
27
+ Criteria include: Taking more than intended, failed attempts to cut down, cravings, interfering with obligations, continued use despite problems, tolerance, withdrawal.
28
+
29
+ ## Substance categories
30
+
31
+ ### Alcohol
32
+
33
+ Most widely used and most socially accepted addictive substance.
34
+ **Physical withdrawal:** Can be life-threatening (seizures, delirium tremens). Never stop heavy alcohol use abruptly without medical supervision.
35
+ **Medical detox required for:** Daily heavy use, history of seizures or DTs, prior withdrawal complications.
36
+ **Pharmacotherapy:** Naltrexone (reduces craving), acamprosate (reduces withdrawal discomfort), disulfiram (aversion therapy).
37
+
38
+ ### Opioids
39
+
40
+ Prescription opioids (oxycodone, hydrocodone) and illicit (heroin, fentanyl).
41
+ Fentanyl: 50-100× more potent than morphine. Contaminates most illicit drug supply. Major cause of overdose deaths.
42
+ **Overdose signs:** Unresponsive, slow/stopped breathing, pinpoint pupils. Call 911. Administer naloxone (Narcan) if available. Give rescue breathing if trained.
43
+ **Naloxone:** Reverses opioid overdose. Available without prescription in most states. Every household should have it if anyone uses opioids.
44
+ **MOUD (Medications for Opioid Use Disorder):** Buprenorphine (Suboxone), methadone, naltrexone (Vivitrol). Reduce craving, prevent withdrawal, dramatically reduce overdose risk and increase recovery rates.
45
+
46
+ ## Recovery models
47
+
48
+ ### Abstinence-based (12-Step)
49
+
50
+ AA, NA: Peer support. Sponsor relationship. 12-step framework. "One day at a time."
51
+ Evidence: Cochrane review shows 12-step programs comparable to other treatments. Social support component very valuable.
52
+ Works well for: People who respond to spiritual framing and peer accountability.
53
+
54
+ ### Harm reduction
55
+
56
+ Reduce harms associated with use without requiring abstinence.
57
+ **Examples:** Needle exchange programs (prevent HIV/Hepatitis C), naloxone distribution, safe consumption sites, drug checking services.
58
+ Research consistently shows harm reduction saves lives without increasing drug use.
59
+ Not incompatible with eventual abstinence — reduces barriers to engaging with services.
60
+
61
+ ### Medication-assisted treatment (MAT)
62
+
63
+ Medication + counseling. Most evidence-based approach for opioid and alcohol use disorders.
64
+ **Buprenorphine:** Partial opioid agonist. Prevents withdrawal, reduces craving. Take-home doses possible. Major barrier removed: can now prescribe in primary care.
65
+ **Methadone:** Full agonist. Daily clinic dosing. Most effective but most restricted.
66
+
67
+ ## Supporting someone with addiction
68
+
69
+ **Avoid:** Enabling behaviors (giving money that funds use, calling in sick for them, covering consequences). Don't shame or moralize. Don't make ultimatums you won't keep.
70
+ **Do:** Express concern with specific, observed behaviors ("I noticed...I'm worried about you"). Offer to help find treatment. Maintain the relationship while setting limits.
71
+ **Al-Anon / Nar-Anon:** Support groups for family members of people with addiction. Reduces enabling, improves your wellbeing.
72
+
73
+ ## Crisis resources
74
+
75
+ SAMHSA National Helpline: 1-800-662-HELP (4357) — 24/7 treatment referral
76
+ 988 Suicide and Crisis Lifeline: 988 (also helps with substance crisis)
77
+ Crisis Text Line: Text HOME to 741741
78
+
79
+ Sources: SAMHSA (samhsa.gov — free), NIDA (nida.nih.gov — free), ASAM criteria (asam.org — free summaries), Harm Reduction International (hri.org — free)
@@ -1,21 +1,21 @@
1
- MIT License
2
-
3
- Copyright (c) 2026 ORIRO.ai
4
-
5
- Permission is hereby granted, free of charge, to any person obtaining a copy
6
- of this software and associated documentation files (the "Software"), to deal
7
- in the Software without restriction, including without limitation the rights
8
- to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
9
- copies of the Software, and to permit persons to whom the Software is
10
- furnished to do so, subject to the following conditions:
11
-
12
- The above copyright notice and this permission notice shall be included in all
13
- copies or substantial portions of the Software.
14
-
15
- THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
16
- IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
17
- FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
18
- AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
19
- LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
20
- OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
21
- SOFTWARE.
1
+ MIT License
2
+
3
+ Copyright (c) 2026 ORIRO.ai
4
+
5
+ Permission is hereby granted, free of charge, to any person obtaining a copy
6
+ of this software and associated documentation files (the "Software"), to deal
7
+ in the Software without restriction, including without limitation the rights
8
+ to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
9
+ copies of the Software, and to permit persons to whom the Software is
10
+ furnished to do so, subject to the following conditions:
11
+
12
+ The above copyright notice and this permission notice shall be included in all
13
+ copies or substantial portions of the Software.
14
+
15
+ THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
16
+ IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
17
+ FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
18
+ AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
19
+ LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
20
+ OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
21
+ SOFTWARE.
@@ -1,84 +1,84 @@
1
- ---
2
- watermark: ORIRO
3
- disable-model-invocation: true
4
- name: psych-behavioral-econ
5
- provider: ORIRO.ai
6
- copyright: Copyright (c) 2026 ORIRO.ai
7
- description: >
8
- Behavioral economics — cognitive biases, decision-making, nudges, heuristics.
9
- Activate for questions about why people make irrational decisions, cognitive
10
- biases, judgment under uncertainty, persuasion, behavior change, or any
11
- behavioral economics / decision psychology question. Sources: Kahneman
12
- "Thinking Fast and Slow," Thaler & Sunstein "Nudge," behavioral economics research.
13
- ---
14
-
15
- # Behavioral Economics
16
-
17
- ## System 1 vs. System 2 thinking (Kahneman)
18
-
19
- **System 1:** Fast, automatic, intuitive, emotional. Low effort. Often right but systematically biased.
20
- **System 2:** Slow, deliberate, analytical, logical. High effort. Overrides System 1 when engaged.
21
-
22
- Most decisions are System 1. System 2 is invoked only when we notice we need it — but we often don't.
23
-
24
- ## The most important cognitive biases
25
-
26
- **Availability heuristic:** Judge probability by how easily examples come to mind.
27
- Plane crashes seem more common than car crashes because they're more memorable.
28
- Impact: overestimate risks that are vivid or recent; underestimate quiet statistical risks.
29
-
30
- **Anchoring:** Over-reliance on the first piece of information encountered.
31
- First salary offer anchors negotiation. First price seen anchors willingness to pay.
32
- Counter: Bring your own anchor. Research before encountering theirs.
33
-
34
- **Confirmation bias:** Seek and interpret information in ways that confirm existing beliefs.
35
- Most powerful bias in human cognition. Drives political polarization.
36
- Counter: Actively seek disconfirming evidence. "What would change my mind?"
37
-
38
- **Loss aversion:** Losses hurt approximately 2× more than equivalent gains feel good.
39
- $100 loss causes more pain than $100 gain causes pleasure.
40
- Drives status quo bias, risk aversion, refusal to cut losses.
41
- Counter: Reframe choices. "What would I advise a friend?"
42
-
43
- **Sunk cost fallacy:** Continuing behavior because of past investment, not future value.
44
- "I've already spent $500 on this relationship / project / subscription, so I can't quit."
45
- Past costs are gone regardless of your decision. Only future costs and benefits matter.
46
-
47
- **Present bias (hyperbolic discounting):** Overvalue immediate rewards relative to future rewards.
48
- Foundation of procrastination, addiction, retirement under-saving, health neglect.
49
- Counter: Pre-commitment devices (automate savings, remove temptation from environment).
50
-
51
- **Social proof:** Follow what others do, especially in uncertain situations.
52
- Restaurants with lines seem better. Products with more reviews seem more trustworthy.
53
-
54
- **Overconfidence bias:** People consistently overestimate their abilities and the accuracy of their beliefs.
55
- 93% of drivers rate themselves above average. Same for students, doctors, and investors.
56
-
57
- **Planning fallacy:** Underestimate time, costs, and risks of future actions; overestimate benefits.
58
- Counter: Reference class forecasting — how long do similar projects actually take?
59
-
60
- **Framing effect:** The same information presented differently produces different decisions.
61
- "90% survival rate" vs "10% mortality rate" — identical, but people prefer the first.
62
- Counter: Reframe the choice multiple ways before deciding.
63
-
64
- ## Nudge theory (Thaler & Sunstein)
65
-
66
- "Choice architecture" — design the environment to make beneficial choices easier without removing options.
67
-
68
- **Default effects:** People stick with defaults. Default organ donation = much higher donation rates. Default retirement enrollment = much higher participation.
69
- **Salience:** Highlight the most important information. Traffic deaths on signs reduce speeding more than speed limits alone.
70
- **Social norms:** "80% of your neighbors pay their taxes on time" → more tax compliance than threats.
71
- **Commitment devices:** Pre-commit to future behavior. Stickk.com, Beeminder, automated savings.
72
-
73
- ## Applications to product design
74
-
75
- **Reduce friction for desired behaviors:** Auto-enrollment, pre-checked boxes, single-click.
76
- **Increase friction for undesired behaviors:** Extra confirmation steps, cooling-off periods.
77
- **Defaults are powerful:** Choose wisely. Users keep defaults at high rates.
78
- **Loss framing outperforms gain framing for motivating action:** "Don't lose your discount" vs "Save money."
79
- **Social proof:** Show usage numbers, reviews, "others also bought."
80
- **Progress indicators:** Showing progress toward a goal increases completion (IKEA effect).
81
-
82
- Sources: Kahneman "Thinking, Fast and Slow" (principles), Thaler & Sunstein "Nudge" (principles),
83
- Ariely "Predictably Irrational" (principles), Cialdini "Influence" (principles),
84
- Tversky & Kahneman original research papers (publicly documented), BIT (behaviouralinsights.co.uk)
1
+ ---
2
+ watermark: ORIRO
3
+ disable-model-invocation: true
4
+ name: psych-behavioral-econ
5
+ provider: ORIRO.ai
6
+ copyright: Copyright (c) 2026 ORIRO.ai
7
+ description: >
8
+ Behavioral economics — cognitive biases, decision-making, nudges, heuristics.
9
+ Activate for questions about why people make irrational decisions, cognitive
10
+ biases, judgment under uncertainty, persuasion, behavior change, or any
11
+ behavioral economics / decision psychology question. Sources: Kahneman
12
+ "Thinking Fast and Slow," Thaler & Sunstein "Nudge," behavioral economics research.
13
+ ---
14
+
15
+ # Behavioral Economics
16
+
17
+ ## System 1 vs. System 2 thinking (Kahneman)
18
+
19
+ **System 1:** Fast, automatic, intuitive, emotional. Low effort. Often right but systematically biased.
20
+ **System 2:** Slow, deliberate, analytical, logical. High effort. Overrides System 1 when engaged.
21
+
22
+ Most decisions are System 1. System 2 is invoked only when we notice we need it — but we often don't.
23
+
24
+ ## The most important cognitive biases
25
+
26
+ **Availability heuristic:** Judge probability by how easily examples come to mind.
27
+ Plane crashes seem more common than car crashes because they're more memorable.
28
+ Impact: overestimate risks that are vivid or recent; underestimate quiet statistical risks.
29
+
30
+ **Anchoring:** Over-reliance on the first piece of information encountered.
31
+ First salary offer anchors negotiation. First price seen anchors willingness to pay.
32
+ Counter: Bring your own anchor. Research before encountering theirs.
33
+
34
+ **Confirmation bias:** Seek and interpret information in ways that confirm existing beliefs.
35
+ Most powerful bias in human cognition. Drives political polarization.
36
+ Counter: Actively seek disconfirming evidence. "What would change my mind?"
37
+
38
+ **Loss aversion:** Losses hurt approximately 2× more than equivalent gains feel good.
39
+ $100 loss causes more pain than $100 gain causes pleasure.
40
+ Drives status quo bias, risk aversion, refusal to cut losses.
41
+ Counter: Reframe choices. "What would I advise a friend?"
42
+
43
+ **Sunk cost fallacy:** Continuing behavior because of past investment, not future value.
44
+ "I've already spent $500 on this relationship / project / subscription, so I can't quit."
45
+ Past costs are gone regardless of your decision. Only future costs and benefits matter.
46
+
47
+ **Present bias (hyperbolic discounting):** Overvalue immediate rewards relative to future rewards.
48
+ Foundation of procrastination, addiction, retirement under-saving, health neglect.
49
+ Counter: Pre-commitment devices (automate savings, remove temptation from environment).
50
+
51
+ **Social proof:** Follow what others do, especially in uncertain situations.
52
+ Restaurants with lines seem better. Products with more reviews seem more trustworthy.
53
+
54
+ **Overconfidence bias:** People consistently overestimate their abilities and the accuracy of their beliefs.
55
+ 93% of drivers rate themselves above average. Same for students, doctors, and investors.
56
+
57
+ **Planning fallacy:** Underestimate time, costs, and risks of future actions; overestimate benefits.
58
+ Counter: Reference class forecasting — how long do similar projects actually take?
59
+
60
+ **Framing effect:** The same information presented differently produces different decisions.
61
+ "90% survival rate" vs "10% mortality rate" — identical, but people prefer the first.
62
+ Counter: Reframe the choice multiple ways before deciding.
63
+
64
+ ## Nudge theory (Thaler & Sunstein)
65
+
66
+ "Choice architecture" — design the environment to make beneficial choices easier without removing options.
67
+
68
+ **Default effects:** People stick with defaults. Default organ donation = much higher donation rates. Default retirement enrollment = much higher participation.
69
+ **Salience:** Highlight the most important information. Traffic deaths on signs reduce speeding more than speed limits alone.
70
+ **Social norms:** "80% of your neighbors pay their taxes on time" → more tax compliance than threats.
71
+ **Commitment devices:** Pre-commit to future behavior. Stickk.com, Beeminder, automated savings.
72
+
73
+ ## Applications to product design
74
+
75
+ **Reduce friction for desired behaviors:** Auto-enrollment, pre-checked boxes, single-click.
76
+ **Increase friction for undesired behaviors:** Extra confirmation steps, cooling-off periods.
77
+ **Defaults are powerful:** Choose wisely. Users keep defaults at high rates.
78
+ **Loss framing outperforms gain framing for motivating action:** "Don't lose your discount" vs "Save money."
79
+ **Social proof:** Show usage numbers, reviews, "others also bought."
80
+ **Progress indicators:** Showing progress toward a goal increases completion (IKEA effect).
81
+
82
+ Sources: Kahneman "Thinking, Fast and Slow" (principles), Thaler & Sunstein "Nudge" (principles),
83
+ Ariely "Predictably Irrational" (principles), Cialdini "Influence" (principles),
84
+ Tversky & Kahneman original research papers (publicly documented), BIT (behaviouralinsights.co.uk)
@@ -1,21 +1,21 @@
1
- MIT License
2
-
3
- Copyright (c) 2026 ORIRO.ai
4
-
5
- Permission is hereby granted, free of charge, to any person obtaining a copy
6
- of this software and associated documentation files (the "Software"), to deal
7
- in the Software without restriction, including without limitation the rights
8
- to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
9
- copies of the Software, and to permit persons to whom the Software is
10
- furnished to do so, subject to the following conditions:
11
-
12
- The above copyright notice and this permission notice shall be included in all
13
- copies or substantial portions of the Software.
14
-
15
- THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
16
- IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
17
- FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
18
- AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
19
- LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
20
- OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
21
- SOFTWARE.
1
+ MIT License
2
+
3
+ Copyright (c) 2026 ORIRO.ai
4
+
5
+ Permission is hereby granted, free of charge, to any person obtaining a copy
6
+ of this software and associated documentation files (the "Software"), to deal
7
+ in the Software without restriction, including without limitation the rights
8
+ to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
9
+ copies of the Software, and to permit persons to whom the Software is
10
+ furnished to do so, subject to the following conditions:
11
+
12
+ The above copyright notice and this permission notice shall be included in all
13
+ copies or substantial portions of the Software.
14
+
15
+ THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
16
+ IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
17
+ FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
18
+ AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
19
+ LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
20
+ OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
21
+ SOFTWARE.
@@ -1,84 +1,84 @@
1
- ---
2
- watermark: ORIRO
3
- disable-model-invocation: true
4
- name: psych-child
5
- provider: ORIRO.ai
6
- copyright: Copyright (c) 2026 ORIRO.ai
7
- description: >
8
- Child and developmental psychology — cognitive, emotional, and social development,
9
- parenting approaches, learning, behavior management, and child mental health.
10
- Activate for questions about child development, parenting, child behavior,
11
- developmental stages, raising children, or child psychology questions.
12
- Sources: AAP, Piaget, Vygotsky, attachment theory, CDC developmental resources.
13
- ---
14
-
15
- # Child and Developmental Psychology
16
-
17
- ## Cognitive development (Piaget)
18
-
19
- **Sensorimotor (0-2 years):** Learn through senses and actions. Develop object permanence (things exist when out of sight) at ~8 months. End: beginning of symbolic thought.
20
-
21
- **Preoperational (2-7 years):** Language development, symbolic thinking, imaginative play. Egocentric thinking (can't yet take another's perspective). Conservation not yet understood (same amount of water in tall vs. wide glass looks like "more" in tall glass).
22
-
23
- **Concrete operational (7-11 years):** Logical thinking about concrete objects. Conservation mastered. Can classify, seriate. Less egocentric.
24
-
25
- **Formal operational (12+ years):** Abstract thinking, hypothetical reasoning, systematic logic.
26
-
27
- ## Social-emotional development (Erikson's stages relevant to childhood)
28
-
29
- **Trust vs. Mistrust (0-1):** Is the world safe and reliable? Consistent caregiving builds trust.
30
- **Autonomy vs. Shame (1-3):** Can I do things independently? Support exploration and tolerate messes.
31
- **Initiative vs. Guilt (3-6):** Can I act on my ideas? Encourage imagination and play leadership.
32
- **Industry vs. Inferiority (6-12):** Am I competent? Recognize effort and skill-building.
33
-
34
- ## Zone of Proximal Development (Vygotsky)
35
-
36
- ZPD: The space between what a child can do independently and what they can do with guidance.
37
- **Scaffolding:** Temporary support that allows a child to achieve more than they could alone, then gradually removed as competence develops.
38
- **Implications:** Challenge just beyond current ability (not too easy, not overwhelming). Support during challenge. Fade support as mastery develops.
39
-
40
- ## Attachment-informed parenting
41
-
42
- Secure base: Children need to know they can explore and return to a safe haven.
43
- **Sensitive responsiveness:** Read the child's signals and respond appropriately and promptly.
44
- **Repair:** When disruptions occur (misattunement, conflict), repair is more important than perfection. "Good enough" parenting is sufficient.
45
-
46
- ## Effective discipline approaches
47
-
48
- **Positive reinforcement:** Reward desired behavior (attention, praise, stickers). More effective than punishment long-term.
49
- **Natural consequences:** Allow logical outcomes of behavior (don't want to wear coat → gets cold). Not for dangerous situations.
50
- **Logical consequences:** Related, respectful, reasonable. Didn't put toys away → toys put away for a day.
51
- **Time-out (properly used):** Brief, immediate, calm. Not extended. 1 minute per year of age maximum. Return to connection afterward. For age 2-8.
52
- **Time-in (alternative):** Stay with the child through upset; co-regulate, then problem-solve when calm.
53
-
54
- **What doesn't work long-term:** Physical punishment (increases aggression, damages relationship, teaches fear not values), yelling (models dysregulation, creates shame), inconsistency.
55
-
56
- ## Emotional coaching (Gottman)
57
-
58
- Five steps:
59
-
60
- 1. Become aware of the child's emotion
61
- 2. Recognize emotional expression as opportunity for connection
62
- 3. Listen with empathy
63
- 4. Help label emotions with words
64
- 5. Set limits on behavior (not the emotion) while exploring solutions
65
-
66
- "It's okay to be angry. It's not okay to hit. Let's figure out what to do when you're angry."
67
-
68
- ## Screen time guidance (AAP)
69
-
70
- Under 18 months: No screen time except video chatting
71
- 18-24 months: High-quality programming only, with adult participation
72
- 2-5 years: Max 1 hour/day high-quality content; watch together
73
- 6+: Consistent limits; ensure screens don't displace sleep, exercise, and in-person connection
74
-
75
- **What matters more than time:** Content quality and whether viewing is passive or interactive/co-viewed.
76
-
77
- ## Child mental health warning signs
78
-
79
- **Persistent** (weeks, not days) changes in: sleep, appetite, mood, behavior, school performance, social withdrawal, regression to younger behaviors, physical complaints without medical cause.
80
-
81
- **Always take seriously:** Talk of death or wanting to be dead, self-harm, hallucinations, extreme behavior change, school refusal lasting >1 week.
82
-
83
- Sources: AAP Bright Futures (aap.org), CDC developmental milestones, Piaget's developmental stages,
84
- Vygotsky's works (principles), Gottman's emotional coaching research, John Bowlby attachment theory
1
+ ---
2
+ watermark: ORIRO
3
+ disable-model-invocation: true
4
+ name: psych-child
5
+ provider: ORIRO.ai
6
+ copyright: Copyright (c) 2026 ORIRO.ai
7
+ description: >
8
+ Child and developmental psychology — cognitive, emotional, and social development,
9
+ parenting approaches, learning, behavior management, and child mental health.
10
+ Activate for questions about child development, parenting, child behavior,
11
+ developmental stages, raising children, or child psychology questions.
12
+ Sources: AAP, Piaget, Vygotsky, attachment theory, CDC developmental resources.
13
+ ---
14
+
15
+ # Child and Developmental Psychology
16
+
17
+ ## Cognitive development (Piaget)
18
+
19
+ **Sensorimotor (0-2 years):** Learn through senses and actions. Develop object permanence (things exist when out of sight) at ~8 months. End: beginning of symbolic thought.
20
+
21
+ **Preoperational (2-7 years):** Language development, symbolic thinking, imaginative play. Egocentric thinking (can't yet take another's perspective). Conservation not yet understood (same amount of water in tall vs. wide glass looks like "more" in tall glass).
22
+
23
+ **Concrete operational (7-11 years):** Logical thinking about concrete objects. Conservation mastered. Can classify, seriate. Less egocentric.
24
+
25
+ **Formal operational (12+ years):** Abstract thinking, hypothetical reasoning, systematic logic.
26
+
27
+ ## Social-emotional development (Erikson's stages relevant to childhood)
28
+
29
+ **Trust vs. Mistrust (0-1):** Is the world safe and reliable? Consistent caregiving builds trust.
30
+ **Autonomy vs. Shame (1-3):** Can I do things independently? Support exploration and tolerate messes.
31
+ **Initiative vs. Guilt (3-6):** Can I act on my ideas? Encourage imagination and play leadership.
32
+ **Industry vs. Inferiority (6-12):** Am I competent? Recognize effort and skill-building.
33
+
34
+ ## Zone of Proximal Development (Vygotsky)
35
+
36
+ ZPD: The space between what a child can do independently and what they can do with guidance.
37
+ **Scaffolding:** Temporary support that allows a child to achieve more than they could alone, then gradually removed as competence develops.
38
+ **Implications:** Challenge just beyond current ability (not too easy, not overwhelming). Support during challenge. Fade support as mastery develops.
39
+
40
+ ## Attachment-informed parenting
41
+
42
+ Secure base: Children need to know they can explore and return to a safe haven.
43
+ **Sensitive responsiveness:** Read the child's signals and respond appropriately and promptly.
44
+ **Repair:** When disruptions occur (misattunement, conflict), repair is more important than perfection. "Good enough" parenting is sufficient.
45
+
46
+ ## Effective discipline approaches
47
+
48
+ **Positive reinforcement:** Reward desired behavior (attention, praise, stickers). More effective than punishment long-term.
49
+ **Natural consequences:** Allow logical outcomes of behavior (don't want to wear coat → gets cold). Not for dangerous situations.
50
+ **Logical consequences:** Related, respectful, reasonable. Didn't put toys away → toys put away for a day.
51
+ **Time-out (properly used):** Brief, immediate, calm. Not extended. 1 minute per year of age maximum. Return to connection afterward. For age 2-8.
52
+ **Time-in (alternative):** Stay with the child through upset; co-regulate, then problem-solve when calm.
53
+
54
+ **What doesn't work long-term:** Physical punishment (increases aggression, damages relationship, teaches fear not values), yelling (models dysregulation, creates shame), inconsistency.
55
+
56
+ ## Emotional coaching (Gottman)
57
+
58
+ Five steps:
59
+
60
+ 1. Become aware of the child's emotion
61
+ 2. Recognize emotional expression as opportunity for connection
62
+ 3. Listen with empathy
63
+ 4. Help label emotions with words
64
+ 5. Set limits on behavior (not the emotion) while exploring solutions
65
+
66
+ "It's okay to be angry. It's not okay to hit. Let's figure out what to do when you're angry."
67
+
68
+ ## Screen time guidance (AAP)
69
+
70
+ Under 18 months: No screen time except video chatting
71
+ 18-24 months: High-quality programming only, with adult participation
72
+ 2-5 years: Max 1 hour/day high-quality content; watch together
73
+ 6+: Consistent limits; ensure screens don't displace sleep, exercise, and in-person connection
74
+
75
+ **What matters more than time:** Content quality and whether viewing is passive or interactive/co-viewed.
76
+
77
+ ## Child mental health warning signs
78
+
79
+ **Persistent** (weeks, not days) changes in: sleep, appetite, mood, behavior, school performance, social withdrawal, regression to younger behaviors, physical complaints without medical cause.
80
+
81
+ **Always take seriously:** Talk of death or wanting to be dead, self-harm, hallucinations, extreme behavior change, school refusal lasting >1 week.
82
+
83
+ Sources: AAP Bright Futures (aap.org), CDC developmental milestones, Piaget's developmental stages,
84
+ Vygotsky's works (principles), Gottman's emotional coaching research, John Bowlby attachment theory
@@ -1,21 +1,21 @@
1
- MIT License
2
-
3
- Copyright (c) 2026 ORIRO.ai
4
-
5
- Permission is hereby granted, free of charge, to any person obtaining a copy
6
- of this software and associated documentation files (the "Software"), to deal
7
- in the Software without restriction, including without limitation the rights
8
- to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
9
- copies of the Software, and to permit persons to whom the Software is
10
- furnished to do so, subject to the following conditions:
11
-
12
- The above copyright notice and this permission notice shall be included in all
13
- copies or substantial portions of the Software.
14
-
15
- THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
16
- IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
17
- FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
18
- AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
19
- LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
20
- OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
21
- SOFTWARE.
1
+ MIT License
2
+
3
+ Copyright (c) 2026 ORIRO.ai
4
+
5
+ Permission is hereby granted, free of charge, to any person obtaining a copy
6
+ of this software and associated documentation files (the "Software"), to deal
7
+ in the Software without restriction, including without limitation the rights
8
+ to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
9
+ copies of the Software, and to permit persons to whom the Software is
10
+ furnished to do so, subject to the following conditions:
11
+
12
+ The above copyright notice and this permission notice shall be included in all
13
+ copies or substantial portions of the Software.
14
+
15
+ THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
16
+ IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
17
+ FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
18
+ AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
19
+ LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
20
+ OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
21
+ SOFTWARE.