@oriro/orirocli 0.1.11 → 0.1.12

package/skills/mental-health/mental-health-cbt/LICENSE

@@ -1,21 +1,21 @@
-MIT License
-
-Copyright (c) 2026 ORIRO.ai
-
-Permission is hereby granted, free of charge, to any person obtaining a copy
-of this software and associated documentation files (the "Software"), to deal
-in the Software without restriction, including without limitation the rights
-to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
-copies of the Software, and to permit persons to whom the Software is
-furnished to do so, subject to the following conditions:
-
-The above copyright notice and this permission notice shall be included in all
-copies or substantial portions of the Software.
-
-THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
-IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
-FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
-AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
-LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
-OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
-SOFTWARE.
+MIT License
+
+Copyright (c) 2026 ORIRO.ai
+
+Permission is hereby granted, free of charge, to any person obtaining a copy
+of this software and associated documentation files (the "Software"), to deal
+in the Software without restriction, including without limitation the rights
+to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
+copies of the Software, and to permit persons to whom the Software is
+furnished to do so, subject to the following conditions:
+
+The above copyright notice and this permission notice shall be included in all
+copies or substantial portions of the Software.
+
+THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
+IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
+FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
+AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
+LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
+OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
+SOFTWARE.

package/skills/mental-health/mental-health-cbt/SKILL.md

@@ -1,254 +1,254 @@
----
-watermark: ORIRO
-disable-model-invocation: true
-name: mental-health-cbt
-provider: ORIRO.ai
-copyright: Copyright (c) 2026 ORIRO.ai
-description: >
-  Cognitive Behavioral Therapy (CBT) principles — understanding and changing
-  thought patterns that drive anxiety, depression, and emotional distress.
-  Activate for questions about negative thinking, worry, anxiety, depression,
-  low mood, cognitive distortions, rumination, self-criticism, or any question
-  about mental thought patterns and emotional regulation. Sources: Beck Institute,
-  APA clinical guidelines, NIMH, Oxford Cognitive Therapy Centre.
-  This is psychoeducational information. Severe or persistent mental health
-  symptoms require a licensed therapist or psychiatrist.
----
-
-# Cognitive Behavioral Therapy (CBT) Principles
-
-## The CBT model
-
-**Core principle:** It is not events that cause emotional distress — it is our interpretation of events.
-
-```
-Event → Automatic Thought → Emotion → Behavior → Consequence
-         (often distorted)
-```
-
-**Example:**
-Event: Friend doesn't text back for 2 days.
-Automatic thought: "They must be angry with me. I did something wrong."
-Emotion: Anxiety, guilt.
-Behavior: Over-apologize, isolate, check phone constantly.
-
-**Alternative interpretation:**
-Event: Same — friend doesn't text back.
-Balanced thought: "They're probably busy. I'll reach out once and give them space."
-Emotion: Mild concern but not distress.
-Behavior: Send one message, continue with your day.
-
-**CBT teaches you to notice automatic thoughts, test them against evidence, and replace them with more balanced interpretations.**
-
----
-
-## Cognitive distortions — the 15 most common
-
-These are thinking patterns that systematically distort reality and generate unnecessary distress.
-
-### 1. All-or-nothing thinking (black-and-white)
-
-Seeing things as completely good or bad, with no middle ground.
-"If I'm not perfect, I'm a total failure."
-"This relationship is either perfect or it's worthless."
-
-### 2. Catastrophizing (magnifying)
-
-Expecting or assuming the worst-case scenario will happen.
-"I made a mistake at work. I'm going to get fired. Then I won't be able to pay rent."
-Fix: What is the actual probability? What is the most likely outcome?
-
-### 3. Mind reading
-
-Assuming you know what others are thinking (usually negative).
-"She didn't smile at me — she must hate me."
-"He thinks I'm incompetent."
-
-### 4. Fortune telling
-
-Predicting negative outcomes with certainty.
-"This presentation will be a disaster."
-"I'll never find a relationship."
-
-### 5. Overgeneralization
-
-Concluding one instance represents a universal pattern.
-"This always happens to me."
-"I never do anything right."
-Signals: "always," "never," "everyone," "nobody."
-
-### 6. Mental filter (selective abstraction)
-
-Focusing exclusively on the negatives while filtering out positives.
-One critical comment ruins 10 compliments.
-
-### 7. Discounting the positive
-
-Dismissing positive experiences as not counting.
-"They only said I did well because they felt sorry for me."
-"That was easy — it doesn't mean I'm good at this."
-
-### 8. Should statements
-
-Rigid rules about how you and others "should" behave.
-"I should always be productive."
-"People should always be fair."
-Creates guilt (self-directed) and resentment (other-directed).
-
-### 9. Labeling
-
-Assigning global negative labels based on specific events.
-"I'm a loser" instead of "I made a mistake."
-"She's a terrible person" instead of "she did a hurtful thing."
-
-### 10. Personalization
-
-Blaming yourself for things outside your control.
-"My friend is in a bad mood — I must have done something wrong."
-"My child is struggling in school — I'm a terrible parent."
-
-### 11. Emotional reasoning
-
-Assuming feelings reflect reality.
-"I feel stupid, so I must be stupid."
-"I feel hopeless, so the situation is hopeless."
-
-### 12. Jumping to conclusions
-
-Reaching negative conclusions without sufficient evidence.
-
-### 13. Magnification / minimization
-
-Magnifying negative events, minimizing positive ones.
-
-### 14. Control fallacies
-
-Either: "I am responsible for everything" (overcontrol) or "I have no control over anything" (external control fallacy).
-
-### 15. Blaming
-
-Holding others responsible for your pain; or conversely, blaming yourself for everything.
-
----
-
-## Thought records — the core CBT tool
-
-A thought record examines an upsetting thought systematically.
-
-| Column                | What to write                                 |
-| --------------------- | --------------------------------------------- |
-| **Situation**         | What happened? Who, what, when, where?        |
-| **Automatic thought** | What was going through your mind?             |
-| **Emotions**          | What did you feel? Rate intensity 0-100%      |
-| **Evidence FOR**      | What supports this thought being true?        |
-| **Evidence AGAINST**  | What contradicts this thought?                |
-| **Balanced thought**  | A more realistic alternative                  |
-| **Outcome**           | How do you feel now? Rate same emotions again |
-
-**Example thought record:**
-
-- Situation: Sent important email, no reply after 3 days.
-- Automatic thought: "They're ignoring me because they don't respect me."
-- Emotions: Anxious (70%), angry (50%).
-- Evidence for: They haven't replied. We've had tension in the past.
-- Evidence against: They have 200+ emails/day. There's a holiday week. They've always responded eventually.
-- Balanced thought: "They're probably overwhelmed with email. I'll follow up once next week."
-- Outcome: Anxious (20%), angry (10%).
-
----
-
-## Behavioral activation
-
-Depression and anxiety both involve behavioral withdrawal that maintains the problem.
-
-- Depression: withdrawal from activities that gave you pleasure → less pleasure → more depression.
-- Anxiety: avoidance of feared situations → short-term relief → maintains the fear long-term.
-
-**Behavioral activation for depression:**
-
-1. List activities you used to enjoy or that give a sense of accomplishment.
-2. Schedule them in small doses, even when motivation is zero.
-3. Track mood before and after.
-4. Insight: action produces motivation, not the reverse.
-
-**Exposure for anxiety:**
-
-1. Create a fear hierarchy: situations ranked from least to most anxiety-provoking.
-2. Gradually expose yourself to each level, starting at the bottom.
-3. Stay in the situation until anxiety naturally decreases (usually 20-40 minutes).
-4. Do not escape — escape reinforces the fear.
-5. Over time, anxiety at each level decreases through habituation.
-
----
-
-## Core CBT techniques for specific problems
-
-### Anxiety and worry
-
-**Scheduled worry time:**
-Set aside 20-30 minutes/day for worry — only during this time.
-When you catch yourself worrying outside this time, postpone: "I'll worry about that at 4pm."
-Reduces worry's intrusion into the rest of your day.
-
-**Decatastrophizing questions:**
-
-- What is the worst that could realistically happen?
-- What is the best that could happen?
-- What is the most realistic outcome?
-- If the worst happened, could I cope?
-- What would I tell a friend in this situation?
-
-**Physical anxiety:** Controlled breathing (4-7-8: inhale 4 counts, hold 7, exhale 8).
-Reduces physiological arousal within 2-3 minutes.
-
-### Depression
-
-**Activity scheduling:** Don't wait to feel motivated. Schedule activities, rate pleasure and mastery (0-10) after.
-
-**Pleasurable activities list:** Build a personal list. Commit to one small activity daily.
-
-**Challenging hopeless thoughts:** Is this thought a fact or an interpretation?
-What evidence exists that things will not improve?
-What is the track record of my predictions about the future?
-
-### Low self-esteem
-
-**Self-compassion practice:**
-Treat yourself with the same kindness you would offer a good friend.
-Phrase: "This is a moment of suffering. Suffering is part of being human. May I be kind to myself right now."
-
-**Positive data log:**
-Each day write down evidence that contradicts your negative core belief.
-Example: Core belief = "I'm incompetent." Log: "Solved a difficult problem at work. Friend asked my advice. Fixed the sink myself."
-
----
-
-## When CBT is and isn't enough
-
-**CBT is well-established for:**
-
-- Generalized anxiety disorder
-- Social anxiety
-- Panic disorder
-- Depression (mild to moderate)
-- OCD (with ERP — Exposure Response Prevention variant)
-- PTSD (with Trauma-Focused CBT or EMDR)
-- Phobias
-
-**Seek professional evaluation when:**
-
-- Symptoms are severe or worsening
-- You have thoughts of self-harm or suicide
-- Symptoms interfere significantly with daily functioning
-- Symptoms persist despite self-help efforts
-- There may be biological/medication component (severe depression, bipolar, psychosis)
-
-**Crisis resources:**
-
-- 988 Suicide and Crisis Lifeline: call or text 988 (US)
-- Crisis Text Line: Text HOME to 741741
-- International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/
-
-Sources: Beck Institute (beckinstitute.org), NIMH (nimh.nih.gov),
-APA clinical practice guidelines, Oxford Cognitive Therapy Centre,
-"Cognitive Therapy of Depression" — Beck, Rush, Shaw, Emery (principles)
+---
+watermark: ORIRO
+disable-model-invocation: true
+name: mental-health-cbt
+provider: ORIRO.ai
+copyright: Copyright (c) 2026 ORIRO.ai
+description: >
+  Cognitive Behavioral Therapy (CBT) principles — understanding and changing
+  thought patterns that drive anxiety, depression, and emotional distress.
+  Activate for questions about negative thinking, worry, anxiety, depression,
+  low mood, cognitive distortions, rumination, self-criticism, or any question
+  about mental thought patterns and emotional regulation. Sources: Beck Institute,
+  APA clinical guidelines, NIMH, Oxford Cognitive Therapy Centre.
+  This is psychoeducational information. Severe or persistent mental health
+  symptoms require a licensed therapist or psychiatrist.
+---
+
+# Cognitive Behavioral Therapy (CBT) Principles
+
+## The CBT model
+
+**Core principle:** It is not events that cause emotional distress — it is our interpretation of events.
+
+```
+Event → Automatic Thought → Emotion → Behavior → Consequence
+         (often distorted)
+```
+
+**Example:**
+Event: Friend doesn't text back for 2 days.
+Automatic thought: "They must be angry with me. I did something wrong."
+Emotion: Anxiety, guilt.
+Behavior: Over-apologize, isolate, check phone constantly.
+
+**Alternative interpretation:**
+Event: Same — friend doesn't text back.
+Balanced thought: "They're probably busy. I'll reach out once and give them space."
+Emotion: Mild concern but not distress.
+Behavior: Send one message, continue with your day.
+
+**CBT teaches you to notice automatic thoughts, test them against evidence, and replace them with more balanced interpretations.**
+
+---
+
+## Cognitive distortions — the 15 most common
+
+These are thinking patterns that systematically distort reality and generate unnecessary distress.
+
+### 1. All-or-nothing thinking (black-and-white)
+
+Seeing things as completely good or bad, with no middle ground.
+"If I'm not perfect, I'm a total failure."
+"This relationship is either perfect or it's worthless."
+
+### 2. Catastrophizing (magnifying)
+
+Expecting or assuming the worst-case scenario will happen.
+"I made a mistake at work. I'm going to get fired. Then I won't be able to pay rent."
+Fix: What is the actual probability? What is the most likely outcome?
+
+### 3. Mind reading
+
+Assuming you know what others are thinking (usually negative).
+"She didn't smile at me — she must hate me."
+"He thinks I'm incompetent."
+
+### 4. Fortune telling
+
+Predicting negative outcomes with certainty.
+"This presentation will be a disaster."
+"I'll never find a relationship."
+
+### 5. Overgeneralization
+
+Concluding one instance represents a universal pattern.
+"This always happens to me."
+"I never do anything right."
+Signals: "always," "never," "everyone," "nobody."
+
+### 6. Mental filter (selective abstraction)
+
+Focusing exclusively on the negatives while filtering out positives.
+One critical comment ruins 10 compliments.
+
+### 7. Discounting the positive
+
+Dismissing positive experiences as not counting.
+"They only said I did well because they felt sorry for me."
+"That was easy — it doesn't mean I'm good at this."
+
+### 8. Should statements
+
+Rigid rules about how you and others "should" behave.
+"I should always be productive."
+"People should always be fair."
+Creates guilt (self-directed) and resentment (other-directed).
+
+### 9. Labeling
+
+Assigning global negative labels based on specific events.
+"I'm a loser" instead of "I made a mistake."
+"She's a terrible person" instead of "she did a hurtful thing."
+
+### 10. Personalization
+
+Blaming yourself for things outside your control.
+"My friend is in a bad mood — I must have done something wrong."
+"My child is struggling in school — I'm a terrible parent."
+
+### 11. Emotional reasoning
+
+Assuming feelings reflect reality.
+"I feel stupid, so I must be stupid."
+"I feel hopeless, so the situation is hopeless."
+
+### 12. Jumping to conclusions
+
+Reaching negative conclusions without sufficient evidence.
+
+### 13. Magnification / minimization
+
+Magnifying negative events, minimizing positive ones.
+
+### 14. Control fallacies
+
+Either: "I am responsible for everything" (overcontrol) or "I have no control over anything" (external control fallacy).
+
+### 15. Blaming
+
+Holding others responsible for your pain; or conversely, blaming yourself for everything.
+
+---
+
+## Thought records — the core CBT tool
+
+A thought record examines an upsetting thought systematically.
+
+| Column                | What to write                                 |
+| --------------------- | --------------------------------------------- |
+| **Situation**         | What happened? Who, what, when, where?        |
+| **Automatic thought** | What was going through your mind?             |
+| **Emotions**          | What did you feel? Rate intensity 0-100%      |
+| **Evidence FOR**      | What supports this thought being true?        |
+| **Evidence AGAINST**  | What contradicts this thought?                |
+| **Balanced thought**  | A more realistic alternative                  |
+| **Outcome**           | How do you feel now? Rate same emotions again |
+
+**Example thought record:**
+
+- Situation: Sent important email, no reply after 3 days.
+- Automatic thought: "They're ignoring me because they don't respect me."
+- Emotions: Anxious (70%), angry (50%).
+- Evidence for: They haven't replied. We've had tension in the past.
+- Evidence against: They have 200+ emails/day. There's a holiday week. They've always responded eventually.
+- Balanced thought: "They're probably overwhelmed with email. I'll follow up once next week."
+- Outcome: Anxious (20%), angry (10%).
+
+---
+
+## Behavioral activation
+
+Depression and anxiety both involve behavioral withdrawal that maintains the problem.
+
+- Depression: withdrawal from activities that gave you pleasure → less pleasure → more depression.
+- Anxiety: avoidance of feared situations → short-term relief → maintains the fear long-term.
+
+**Behavioral activation for depression:**
+
+1. List activities you used to enjoy or that give a sense of accomplishment.
+2. Schedule them in small doses, even when motivation is zero.
+3. Track mood before and after.
+4. Insight: action produces motivation, not the reverse.
+
+**Exposure for anxiety:**
+
+1. Create a fear hierarchy: situations ranked from least to most anxiety-provoking.
+2. Gradually expose yourself to each level, starting at the bottom.
+3. Stay in the situation until anxiety naturally decreases (usually 20-40 minutes).
+4. Do not escape — escape reinforces the fear.
+5. Over time, anxiety at each level decreases through habituation.
+
+---
+
+## Core CBT techniques for specific problems
+
+### Anxiety and worry
+
+**Scheduled worry time:**
+Set aside 20-30 minutes/day for worry — only during this time.
+When you catch yourself worrying outside this time, postpone: "I'll worry about that at 4pm."
+Reduces worry's intrusion into the rest of your day.
+
+**Decatastrophizing questions:**
+
+- What is the worst that could realistically happen?
+- What is the best that could happen?
+- What is the most realistic outcome?
+- If the worst happened, could I cope?
+- What would I tell a friend in this situation?
+
+**Physical anxiety:** Controlled breathing (4-7-8: inhale 4 counts, hold 7, exhale 8).
+Reduces physiological arousal within 2-3 minutes.
+
+### Depression
+
+**Activity scheduling:** Don't wait to feel motivated. Schedule activities, rate pleasure and mastery (0-10) after.
+
+**Pleasurable activities list:** Build a personal list. Commit to one small activity daily.
+
+**Challenging hopeless thoughts:** Is this thought a fact or an interpretation?
+What evidence exists that things will not improve?
+What is the track record of my predictions about the future?
+
+### Low self-esteem
+
+**Self-compassion practice:**
+Treat yourself with the same kindness you would offer a good friend.
+Phrase: "This is a moment of suffering. Suffering is part of being human. May I be kind to myself right now."
+
+**Positive data log:**
+Each day write down evidence that contradicts your negative core belief.
+Example: Core belief = "I'm incompetent." Log: "Solved a difficult problem at work. Friend asked my advice. Fixed the sink myself."
+
+---
+
+## When CBT is and isn't enough
+
+**CBT is well-established for:**
+
+- Generalized anxiety disorder
+- Social anxiety
+- Panic disorder
+- Depression (mild to moderate)
+- OCD (with ERP — Exposure Response Prevention variant)
+- PTSD (with Trauma-Focused CBT or EMDR)
+- Phobias
+
+**Seek professional evaluation when:**
+
+- Symptoms are severe or worsening
+- You have thoughts of self-harm or suicide
+- Symptoms interfere significantly with daily functioning
+- Symptoms persist despite self-help efforts
+- There may be biological/medication component (severe depression, bipolar, psychosis)
+
+**Crisis resources:**
+
+- 988 Suicide and Crisis Lifeline: call or text 988 (US)
+- Crisis Text Line: Text HOME to 741741
+- International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/
+
+Sources: Beck Institute (beckinstitute.org), NIMH (nimh.nih.gov),
+APA clinical practice guidelines, Oxford Cognitive Therapy Centre,
+"Cognitive Therapy of Depression" — Beck, Rush, Shaw, Emery (principles)

package/skills/mental-health/psych-addiction/LICENSE

@@ -1,21 +1,21 @@
-MIT License
-
-Copyright (c) 2026 ORIRO.ai
-
-Permission is hereby granted, free of charge, to any person obtaining a copy
-of this software and associated documentation files (the "Software"), to deal
-in the Software without restriction, including without limitation the rights
-to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
-copies of the Software, and to permit persons to whom the Software is
-furnished to do so, subject to the following conditions:
-
-The above copyright notice and this permission notice shall be included in all
-copies or substantial portions of the Software.
-
-THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
-IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
-FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
-AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
-LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
-OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
-SOFTWARE.
+MIT License
+
+Copyright (c) 2026 ORIRO.ai
+
+Permission is hereby granted, free of charge, to any person obtaining a copy
+of this software and associated documentation files (the "Software"), to deal
+in the Software without restriction, including without limitation the rights
+to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
+copies of the Software, and to permit persons to whom the Software is
+furnished to do so, subject to the following conditions:
+
+The above copyright notice and this permission notice shall be included in all
+copies or substantial portions of the Software.
+
+THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
+IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
+FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
+AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
+LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
+OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
+SOFTWARE.