@oriro/orirocli 0.1.11 → 0.3.1

package/skills/health/health-nutrition/SKILL.md

@@ -1,262 +1,262 @@
----
-watermark: ORIRO
-disable-model-invocation: true
-name: health-nutrition
-provider: ORIRO.ai
-copyright: Copyright (c) 2026 ORIRO.ai
-description: >
-  Evidence-based nutrition science — macronutrients, micronutrients, diet
-  quality, meal planning, weight management, supplements, food safety, and
-  nutrition for specific conditions. Activate for questions about what to eat,
-  nutrition labels, diets, supplements, weight loss, sports nutrition, or
-  any food and nutrition question. Sources: Dietary Guidelines for Americans,
-  NIH Office of Dietary Supplements, WHO nutrition guidance, Harvard T.H. Chan
-  School of Public Health, Academy of Nutrition and Dietetics.
-  Consult a registered dietitian for personalized nutrition plans.
----
-
-# Nutrition Science
-
-## The foundation: macronutrients
-
-### Protein
-
-**Function:** Builds and repairs tissue, enzymes, hormones, immune function
-**Requirements:**
-
-- Sedentary adults: 0.8g per kg body weight (0.36g/lb)
-- Active adults: 1.2-1.6g/kg
-- Athletes/muscle building: 1.6-2.2g/kg
-- Older adults (65+): 1.0-1.2g/kg (higher to prevent muscle loss)
-
-**Quality sources:**
-Complete proteins (all essential amino acids): meat, fish, eggs, dairy, soy, quinoa
-Incomplete proteins: most plant foods — combine over the day, not necessarily at every meal
-
-**Signs of inadequate protein:** Muscle loss, slow healing, weakened immunity, hair loss
-
-### Carbohydrates
-
-**Function:** Primary energy source, brain fuel, gut health (fiber)
-**Requirements:** No strict minimum, but 45-65% of calories is typical recommendation
-
-**Quality matters:**
-
-- **Complex carbs (prefer):** Vegetables, legumes, whole grains — fiber, slower digestion
-- **Simple refined carbs (limit):** White bread, white rice, sugar, processed foods
-- **Simple natural carbs (moderate):** Fruit, dairy — packaged with nutrients
-
-**Glycemic index:** How quickly foods raise blood sugar
-High GI foods cause blood sugar spikes and crashes.
-Lower GI foods provide steady energy.
-Eating carbs with protein, fat, or fiber slows absorption.
-
-**Fiber:**
-
-- Soluble fiber: oats, beans, fruits — lowers LDL, feeds gut bacteria
-- Insoluble fiber: whole grains, vegetables — digestive health
-- Recommended: 25g/day (women), 38g/day (men)
-
-### Fats
-
-**Function:** Cell membranes, hormone production, fat-soluble vitamins (A,D,E,K), brain
-
-**Types:**
-
-- **Saturated fat:** Animal products, coconut oil — limit to <10% calories; raises LDL
-- **Monounsaturated:** Olive oil, avocado, nuts — beneficial for heart health
-- **Polyunsaturated:** Fish, walnuts, flaxseed
-  - Omega-3 (EPA, DHA, ALA): anti-inflammatory, brain health, heart protective
-  - Omega-6 (linoleic): seed oils — essential but most people get too much
-- **Trans fat:** Partially hydrogenated oils — AVOID completely; raises LDL, lowers HDL
-
-**Cholesterol and diet:** Dietary cholesterol has less impact on blood cholesterol
-than saturated and trans fats for most people. Eggs are no longer restricted
-in most guidelines.
-
----
-
-## Micronutrients — most commonly deficient
-
-### Vitamin D
-
-**Function:** Bone health, immune function, mood, cancer prevention
-**Deficiency signs:** Fatigue, bone pain, frequent illness, depression
-**RDA:** 600-800 IU (most people need more — up to 2,000 IU common in northern latitudes)
-**Sources:** Sun exposure, fatty fish, egg yolks, fortified foods
-**Supplement note:** D3 (cholecalciferol) is more effective than D2
-
-### Iron
-
-**Function:** Red blood cell production, oxygen transport, energy
-**RDA:** 8mg/day (men), 18mg/day (premenopausal women), 27mg (pregnancy)
-**Deficiency:** Most common nutritional deficiency globally. Fatigue, pale skin, shortness of breath
-**Sources:** Red meat (heme iron, best absorbed), legumes, dark leafy greens (non-heme)
-**Absorption tip:** Eat vitamin C with plant iron sources; avoid coffee/tea with meals
-
-### Vitamin B12
-
-**Function:** Nerve function, DNA synthesis, red blood cells
-**RDA:** 2.4 mcg/day (adequate in most omnivores)
-**At-risk groups:** Vegans/vegetarians (no animal products), adults 50+ (absorption declines), metformin users
-**Sources:** Meat, fish, eggs, dairy, fortified foods
-**Supplement:** Vegans must supplement. Methylcobalamin preferred.
-
-### Magnesium
-
-**Function:** 300+ enzymatic reactions, muscle/nerve function, blood sugar, sleep
-**RDA:** 310-420 mg/day
-**Deficiency signs:** Muscle cramps, poor sleep, anxiety, constipation, headaches
-**Sources:** Dark chocolate, avocado, nuts, legumes, whole grains, leafy greens
-**Common depletion causes:** Stress, alcohol, processed food diets, certain medications
-
-### Calcium
-
-**Function:** Bone/teeth strength, muscle contraction, nerve signaling
-**RDA:** 1,000 mg/day (adults), 1,200 mg (women 51+, men 71+)
-**Sources:** Dairy, fortified plant milks, sardines with bones, tofu, leafy greens
-**Absorption note:** Take calcium supplements in 500mg doses max; vitamin D enhances absorption
-
-### Zinc
-
-**Function:** Immune function, wound healing, taste/smell, DNA synthesis
-**RDA:** 8mg (women), 11mg (men)
-**Deficiency signs:** Frequent illness, poor wound healing, loss of taste/smell
-**Sources:** Oysters, beef, pumpkin seeds, legumes
-**Note:** Zinc and iron compete for absorption — don't supplement both simultaneously
-
-### Omega-3 Fatty Acids
-
-**RDA:** 1.1-1.6g ALA/day; EPA+DHA 250-500mg/day for heart health
-**Sources:** Fatty fish (salmon, sardines, mackerel), walnuts, flaxseed, chia seeds
-**Supplement:** Fish oil or algae oil if intake is low (algae = vegan source)
-
----
-
-## Reading nutrition labels
-
-**Serving size:** Everything else on the label is per serving, not per package.
-If you eat 2 servings, double all the numbers.
-
-**% Daily Value:** Based on 2,000 calorie diet.
-
-- 5% DV or less = low
-- 20% DV or more = high
-
-**Ingredients list:** Listed in order by weight (most to least).
-If sugar appears in the first 3 ingredients, the product is high in sugar.
-Watch for sugar aliases: corn syrup, fructose, dextrose, maltose, evaporated cane juice.
-
-**Added sugars:** Different from natural sugars.
-Limit to < 25g/day (women), < 36g/day (men) per AHA guidelines.
-
----
-
-## Evidence-based dietary patterns
-
-### Mediterranean diet
-
-Consistently strongest evidence for:
-
-- Cardiovascular disease reduction
-- Cognitive decline prevention
-- Longevity
-- Diabetes prevention
-
-Core: vegetables, legumes, whole grains, olive oil, fish, moderate wine.
-Limit: red meat, processed foods, added sugars.
-
-### DASH diet (Dietary Approaches to Stop Hypertension)
-
-Proven to reduce blood pressure 8-14 mmHg.
-Core: vegetables, fruits, whole grains, low-fat dairy, lean proteins.
-Limit: sodium (<2,300mg/day), saturated fat, sweets.
-
-### Plant-forward diets
-
-Strong evidence for reduced:
-
-- Cardiovascular disease
-- Type 2 diabetes
-- Colorectal cancer
-- BMI and obesity rates
-
-Does not have to be fully vegan — reducing meat frequency, not eliminating.
-
-### What the evidence says about popular diets
-
-**Keto:** Effective short-term weight loss. Difficult to maintain. No long-term superior outcomes vs. other calorie-restricted diets.
-
-**Intermittent fasting:** Works primarily by reducing calorie intake. No metabolic magic. Effective for people who find it easier to skip meals than portion control.
-
-**Low-fat diets:** 1990s approach largely discredited for weight loss. Fat quality matters more than quantity.
-
-**Gluten-free:** Medically necessary for celiac disease (~1% of population). No proven benefit for others; often higher calorie and lower fiber than whole grain alternatives.
-
----
-
-## Weight management — what science actually shows
-
-**The only proven mechanism:** Calorie deficit for weight loss; calorie surplus for gain.
-1 pound of fat ≈ 3,500 calories.
-500 calorie/day deficit ≈ 1 pound/week loss.
-
-**Sustainable deficit:** 500-750 calories/day below maintenance.
-Larger deficits cause muscle loss and metabolic adaptation.
-
-**TDEE (Total Daily Energy Expenditure):**
-Rough estimate: Body weight (lbs) × 15 = maintenance calories (moderately active).
-Use an online TDEE calculator for better precision.
-
-**What makes diets work:**
-
-- Calorie deficit (necessary)
-- High protein (preserves muscle, increases satiety)
-- High fiber (satiety, gut health)
-- Adequate sleep (poor sleep increases hunger hormones)
-- Reduced ultra-processed food (very easy to overconsume)
-- Consistency over weeks-months, not days
-
-**What the scale doesn't tell you:**
-Weight fluctuates 2-5 lbs daily based on water, sodium, glycogen, food weight.
-Track 7-day averages, not daily. Take monthly progress photos.
-
----
-
-## Hydration
-
-**Water needs:** ~3.7L/day (men), ~2.7L/day (women) total from all sources.
-Roughly 8 cups of water for sedentary adults; more with exercise or heat.
-
-**Signs of dehydration:** Dark urine (aim for pale yellow), headache, fatigue, poor concentration.
-
-**Electrolytes during exercise:** For exercise > 60 minutes in heat, replace sodium, potassium.
-Sports drinks appropriate; or salt + fruit + water.
-
-**Coffee and tea:** Mild diuretic but net hydrating — count toward fluid intake.
-
----
-
-## Food safety
-
-**Temperature danger zone:** 40-140°F (4-60°C) — bacteria multiply rapidly.
-Refrigerator: ≤40°F / Freezer: 0°F
-
-**Safe internal temperatures:**
-
-- Poultry: 165°F
-- Ground beef: 160°F
-- Whole beef/pork/lamb: 145°F (with 3-minute rest)
-- Fish: 145°F
-- Eggs: 160°F (or until yolk and white are firm)
-
-**FIFO rule:** First In, First Out — use older food before newer.
-
-**Thawing safely:** Refrigerator, cold water (change every 30 min), or microwave (cook immediately). Never on the counter at room temperature.
-
-**Cross-contamination:** Use separate cutting boards for raw meat vs. produce.
-Wash hands 20 seconds with soap before and after handling raw proteins.
-
-Sources: USDA Dietary Guidelines for Americans 2020-2025, NIH Office of Dietary
-Supplements (ods.od.nih.gov), WHO nutrition guidelines, Harvard Nutrition Source
-(hsph.harvard.edu/nutritionsource), Academy of Nutrition and Dietetics
+---
+watermark: ORIRO
+disable-model-invocation: true
+name: health-nutrition
+provider: ORIRO.ai
+copyright: Copyright (c) 2026 ORIRO.ai
+description: >
+  Evidence-based nutrition science — macronutrients, micronutrients, diet
+  quality, meal planning, weight management, supplements, food safety, and
+  nutrition for specific conditions. Activate for questions about what to eat,
+  nutrition labels, diets, supplements, weight loss, sports nutrition, or
+  any food and nutrition question. Sources: Dietary Guidelines for Americans,
+  NIH Office of Dietary Supplements, WHO nutrition guidance, Harvard T.H. Chan
+  School of Public Health, Academy of Nutrition and Dietetics.
+  Consult a registered dietitian for personalized nutrition plans.
+---
+
+# Nutrition Science
+
+## The foundation: macronutrients
+
+### Protein
+
+**Function:** Builds and repairs tissue, enzymes, hormones, immune function
+**Requirements:**
+
+- Sedentary adults: 0.8g per kg body weight (0.36g/lb)
+- Active adults: 1.2-1.6g/kg
+- Athletes/muscle building: 1.6-2.2g/kg
+- Older adults (65+): 1.0-1.2g/kg (higher to prevent muscle loss)
+
+**Quality sources:**
+Complete proteins (all essential amino acids): meat, fish, eggs, dairy, soy, quinoa
+Incomplete proteins: most plant foods — combine over the day, not necessarily at every meal
+
+**Signs of inadequate protein:** Muscle loss, slow healing, weakened immunity, hair loss
+
+### Carbohydrates
+
+**Function:** Primary energy source, brain fuel, gut health (fiber)
+**Requirements:** No strict minimum, but 45-65% of calories is typical recommendation
+
+**Quality matters:**
+
+- **Complex carbs (prefer):** Vegetables, legumes, whole grains — fiber, slower digestion
+- **Simple refined carbs (limit):** White bread, white rice, sugar, processed foods
+- **Simple natural carbs (moderate):** Fruit, dairy — packaged with nutrients
+
+**Glycemic index:** How quickly foods raise blood sugar
+High GI foods cause blood sugar spikes and crashes.
+Lower GI foods provide steady energy.
+Eating carbs with protein, fat, or fiber slows absorption.
+
+**Fiber:**
+
+- Soluble fiber: oats, beans, fruits — lowers LDL, feeds gut bacteria
+- Insoluble fiber: whole grains, vegetables — digestive health
+- Recommended: 25g/day (women), 38g/day (men)
+
+### Fats
+
+**Function:** Cell membranes, hormone production, fat-soluble vitamins (A,D,E,K), brain
+
+**Types:**
+
+- **Saturated fat:** Animal products, coconut oil — limit to <10% calories; raises LDL
+- **Monounsaturated:** Olive oil, avocado, nuts — beneficial for heart health
+- **Polyunsaturated:** Fish, walnuts, flaxseed
+  - Omega-3 (EPA, DHA, ALA): anti-inflammatory, brain health, heart protective
+  - Omega-6 (linoleic): seed oils — essential but most people get too much
+- **Trans fat:** Partially hydrogenated oils — AVOID completely; raises LDL, lowers HDL
+
+**Cholesterol and diet:** Dietary cholesterol has less impact on blood cholesterol
+than saturated and trans fats for most people. Eggs are no longer restricted
+in most guidelines.
+
+---
+
+## Micronutrients — most commonly deficient
+
+### Vitamin D
+
+**Function:** Bone health, immune function, mood, cancer prevention
+**Deficiency signs:** Fatigue, bone pain, frequent illness, depression
+**RDA:** 600-800 IU (most people need more — up to 2,000 IU common in northern latitudes)
+**Sources:** Sun exposure, fatty fish, egg yolks, fortified foods
+**Supplement note:** D3 (cholecalciferol) is more effective than D2
+
+### Iron
+
+**Function:** Red blood cell production, oxygen transport, energy
+**RDA:** 8mg/day (men), 18mg/day (premenopausal women), 27mg (pregnancy)
+**Deficiency:** Most common nutritional deficiency globally. Fatigue, pale skin, shortness of breath
+**Sources:** Red meat (heme iron, best absorbed), legumes, dark leafy greens (non-heme)
+**Absorption tip:** Eat vitamin C with plant iron sources; avoid coffee/tea with meals
+
+### Vitamin B12
+
+**Function:** Nerve function, DNA synthesis, red blood cells
+**RDA:** 2.4 mcg/day (adequate in most omnivores)
+**At-risk groups:** Vegans/vegetarians (no animal products), adults 50+ (absorption declines), metformin users
+**Sources:** Meat, fish, eggs, dairy, fortified foods
+**Supplement:** Vegans must supplement. Methylcobalamin preferred.
+
+### Magnesium
+
+**Function:** 300+ enzymatic reactions, muscle/nerve function, blood sugar, sleep
+**RDA:** 310-420 mg/day
+**Deficiency signs:** Muscle cramps, poor sleep, anxiety, constipation, headaches
+**Sources:** Dark chocolate, avocado, nuts, legumes, whole grains, leafy greens
+**Common depletion causes:** Stress, alcohol, processed food diets, certain medications
+
+### Calcium
+
+**Function:** Bone/teeth strength, muscle contraction, nerve signaling
+**RDA:** 1,000 mg/day (adults), 1,200 mg (women 51+, men 71+)
+**Sources:** Dairy, fortified plant milks, sardines with bones, tofu, leafy greens
+**Absorption note:** Take calcium supplements in 500mg doses max; vitamin D enhances absorption
+
+### Zinc
+
+**Function:** Immune function, wound healing, taste/smell, DNA synthesis
+**RDA:** 8mg (women), 11mg (men)
+**Deficiency signs:** Frequent illness, poor wound healing, loss of taste/smell
+**Sources:** Oysters, beef, pumpkin seeds, legumes
+**Note:** Zinc and iron compete for absorption — don't supplement both simultaneously
+
+### Omega-3 Fatty Acids
+
+**RDA:** 1.1-1.6g ALA/day; EPA+DHA 250-500mg/day for heart health
+**Sources:** Fatty fish (salmon, sardines, mackerel), walnuts, flaxseed, chia seeds
+**Supplement:** Fish oil or algae oil if intake is low (algae = vegan source)
+
+---
+
+## Reading nutrition labels
+
+**Serving size:** Everything else on the label is per serving, not per package.
+If you eat 2 servings, double all the numbers.
+
+**% Daily Value:** Based on 2,000 calorie diet.
+
+- 5% DV or less = low
+- 20% DV or more = high
+
+**Ingredients list:** Listed in order by weight (most to least).
+If sugar appears in the first 3 ingredients, the product is high in sugar.
+Watch for sugar aliases: corn syrup, fructose, dextrose, maltose, evaporated cane juice.
+
+**Added sugars:** Different from natural sugars.
+Limit to < 25g/day (women), < 36g/day (men) per AHA guidelines.
+
+---
+
+## Evidence-based dietary patterns
+
+### Mediterranean diet
+
+Consistently strongest evidence for:
+
+- Cardiovascular disease reduction
+- Cognitive decline prevention
+- Longevity
+- Diabetes prevention
+
+Core: vegetables, legumes, whole grains, olive oil, fish, moderate wine.
+Limit: red meat, processed foods, added sugars.
+
+### DASH diet (Dietary Approaches to Stop Hypertension)
+
+Proven to reduce blood pressure 8-14 mmHg.
+Core: vegetables, fruits, whole grains, low-fat dairy, lean proteins.
+Limit: sodium (<2,300mg/day), saturated fat, sweets.
+
+### Plant-forward diets
+
+Strong evidence for reduced:
+
+- Cardiovascular disease
+- Type 2 diabetes
+- Colorectal cancer
+- BMI and obesity rates
+
+Does not have to be fully vegan — reducing meat frequency, not eliminating.
+
+### What the evidence says about popular diets
+
+**Keto:** Effective short-term weight loss. Difficult to maintain. No long-term superior outcomes vs. other calorie-restricted diets.
+
+**Intermittent fasting:** Works primarily by reducing calorie intake. No metabolic magic. Effective for people who find it easier to skip meals than portion control.
+
+**Low-fat diets:** 1990s approach largely discredited for weight loss. Fat quality matters more than quantity.
+
+**Gluten-free:** Medically necessary for celiac disease (~1% of population). No proven benefit for others; often higher calorie and lower fiber than whole grain alternatives.
+
+---
+
+## Weight management — what science actually shows
+
+**The only proven mechanism:** Calorie deficit for weight loss; calorie surplus for gain.
+1 pound of fat ≈ 3,500 calories.
+500 calorie/day deficit ≈ 1 pound/week loss.
+
+**Sustainable deficit:** 500-750 calories/day below maintenance.
+Larger deficits cause muscle loss and metabolic adaptation.
+
+**TDEE (Total Daily Energy Expenditure):**
+Rough estimate: Body weight (lbs) × 15 = maintenance calories (moderately active).
+Use an online TDEE calculator for better precision.
+
+**What makes diets work:**
+
+- Calorie deficit (necessary)
+- High protein (preserves muscle, increases satiety)
+- High fiber (satiety, gut health)
+- Adequate sleep (poor sleep increases hunger hormones)
+- Reduced ultra-processed food (very easy to overconsume)
+- Consistency over weeks-months, not days
+
+**What the scale doesn't tell you:**
+Weight fluctuates 2-5 lbs daily based on water, sodium, glycogen, food weight.
+Track 7-day averages, not daily. Take monthly progress photos.
+
+---
+
+## Hydration
+
+**Water needs:** ~3.7L/day (men), ~2.7L/day (women) total from all sources.
+Roughly 8 cups of water for sedentary adults; more with exercise or heat.
+
+**Signs of dehydration:** Dark urine (aim for pale yellow), headache, fatigue, poor concentration.
+
+**Electrolytes during exercise:** For exercise > 60 minutes in heat, replace sodium, potassium.
+Sports drinks appropriate; or salt + fruit + water.
+
+**Coffee and tea:** Mild diuretic but net hydrating — count toward fluid intake.
+
+---
+
+## Food safety
+
+**Temperature danger zone:** 40-140°F (4-60°C) — bacteria multiply rapidly.
+Refrigerator: ≤40°F / Freezer: 0°F
+
+**Safe internal temperatures:**
+
+- Poultry: 165°F
+- Ground beef: 160°F
+- Whole beef/pork/lamb: 145°F (with 3-minute rest)
+- Fish: 145°F
+- Eggs: 160°F (or until yolk and white are firm)
+
+**FIFO rule:** First In, First Out — use older food before newer.
+
+**Thawing safely:** Refrigerator, cold water (change every 30 min), or microwave (cook immediately). Never on the counter at room temperature.
+
+**Cross-contamination:** Use separate cutting boards for raw meat vs. produce.
+Wash hands 20 seconds with soap before and after handling raw proteins.
+
+Sources: USDA Dietary Guidelines for Americans 2020-2025, NIH Office of Dietary
+Supplements (ods.od.nih.gov), WHO nutrition guidelines, Harvard Nutrition Source
+(hsph.harvard.edu/nutritionsource), Academy of Nutrition and Dietetics

package/skills/health/health-pediatric/LICENSE

@@ -1,21 +1,21 @@
-MIT License
-
-Copyright (c) 2026 ORIRO.ai
-
-Permission is hereby granted, free of charge, to any person obtaining a copy
-of this software and associated documentation files (the "Software"), to deal
-in the Software without restriction, including without limitation the rights
-to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
-copies of the Software, and to permit persons to whom the Software is
-furnished to do so, subject to the following conditions:
-
-The above copyright notice and this permission notice shall be included in all
-copies or substantial portions of the Software.
-
-THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
-IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
-FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
-AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
-LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
-OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
-SOFTWARE.
+MIT License
+
+Copyright (c) 2026 ORIRO.ai
+
+Permission is hereby granted, free of charge, to any person obtaining a copy
+of this software and associated documentation files (the "Software"), to deal
+in the Software without restriction, including without limitation the rights
+to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
+copies of the Software, and to permit persons to whom the Software is
+furnished to do so, subject to the following conditions:
+
+The above copyright notice and this permission notice shall be included in all
+copies or substantial portions of the Software.
+
+THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
+IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
+FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
+AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
+LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
+OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
+SOFTWARE.