@oriro/orirocli 0.1.11 → 0.3.1

package/skills/health/health-first-aid/SKILL.md

@@ -1,201 +1,201 @@
----
-watermark: ORIRO
-disable-model-invocation: true
-name: health-first-aid
-provider: ORIRO.ai
-copyright: Copyright (c) 2026 ORIRO.ai
-description: >
-  First aid — emergency response, CPR, choking, bleeding, burns, fractures,
-  and other urgent medical situations. Activate for questions about emergency
-  medical response, what to do in an accident, first aid procedures, or
-  any urgent health emergency question. Sources: American Red Cross, American
-  Heart Association, WHO, OSHA first aid standards.
-  Call 911 for life-threatening emergencies. This supplements but does not
-  replace certified first aid training.
----
-
-# First Aid
-
-## Call 911 first for any life-threatening situation
-
-**Call 911 (or local emergency number) immediately for:**
-
-- Unconsciousness or unresponsiveness
-- Not breathing or gasping
-- Chest pain or pressure
-- Stroke symptoms (face drooping, arm weakness, speech difficulty)
-- Severe bleeding that won't stop
-- Severe allergic reaction (anaphylaxis)
-- Suspected poisoning or overdose
-- Severe burns
-- Head, neck, or spinal injury
-
----
-
-## CPR (Cardiopulmonary Resuscitation)
-
-**Adult CPR (for someone unresponsive and not breathing normally):**
-
-1. **Check scene safety** — is it safe to approach?
-2. **Check responsiveness** — tap shoulders, shout "Are you OK?"
-3. **Call for help** — Call 911, send someone for AED
-4. **Start compressions:**
-   - Place heel of hand on center of chest (lower half of breastbone)
-   - Interlock hands, arms straight
-   - Compress at least 2 inches deep
-   - Rate: 100-120 compressions per minute (beat of "Stayin' Alive")
-   - Allow full chest recoil between compressions
-5. **Rescue breaths (if trained):**
-   - 30 compressions : 2 breaths
-   - Head tilt-chin lift, pinch nose, seal lips, breathe for 1 second, see chest rise
-   - If untrained or uncomfortable: compression-only CPR is still effective
-6. **Continue until:** AED arrives, trained person takes over, person shows signs of life, or you're too exhausted
-
-**Child CPR (1-8 years):** Same technique, 2 fingers or one hand for compressions, press down about 2 inches.
-**Infant CPR (< 1 year):** 2 fingers on breastbone, just below nipple line; press down 1.5 inches; gentler breaths.
-
----
-
-## AED (Automated External Defibrillator)
-
-AEDs are in most public buildings. They talk you through the process.
-
-1. Turn on AED (open lid or press button)
-2. Follow voice prompts
-3. Attach pads as shown on diagrams (one upper right, one lower left)
-4. Let AED analyze — don't touch the person
-5. If shock advised: shout "Clear!", ensure no one touches person, press shock button
-6. Resume CPR immediately after shock
-
----
-
-## Choking
-
-**Adult/child choking (can cough but making high-pitched noise or can't cough):**
-
-1. Encourage forceful coughing
-2. If can't dislodge: give 5 back blows between shoulder blades with heel of hand
-3. 5 abdominal thrusts (Heimlich):
-   - Stand behind person
-   - Make fist, thumb side against abdomen just above navel
-   - Cover with other hand
-   - Thrust inward and upward
-4. Alternate 5 back blows + 5 abdominal thrusts until object dislodges or person loses consciousness
-5. If loses consciousness: lower to ground, call 911, start CPR
-
-**Infant choking:**
-5 back blows face-down across your forearm, then
-5 chest thrusts (2 fingers on breastbone, same position as CPR)
-Never do abdominal thrusts on infants.
-
-**Self-choking:** Make fist against your own abdomen, thrust upward. Or use a chair back.
-
----
-
-## Bleeding control
-
-**Direct pressure:**
-
-1. Apply firm, continuous pressure using cloth/gauze
-2. Do NOT remove cloth — add more on top if soaked through
-3. Press for 10-15 minutes minimum (blood takes time to clot)
-4. Elevate injured area above heart level if possible and if no fracture suspected
-5. For serious wounds: maintain pressure until medical help arrives
-
-**Tourniquets (only for severe limb bleeding that won't stop):**
-Apply 2-3 inches above wound (not over joint).
-Tighten until bleeding stops.
-Note the time of application (tell medical personnel).
-Do NOT remove once applied.
-
-**Wound cleaning (for minor wounds):**
-
-1. Apply pressure to stop bleeding
-2. Clean with clean running water for 5+ minutes
-3. Apply antibiotic ointment if available
-4. Cover with clean bandage
-5. Watch for infection signs: increasing redness, swelling, warmth, pus, red streaking, fever
-
----
-
-## Burns
-
-### Severity
-
-**First degree:** Redness, no blisters. Superficial (sunburn).
-**Second degree:** Blisters, deeper damage.
-**Third degree:** White/charred skin, full thickness.
-
-### Treatment
-
-**Minor burns (first/second degree, small area):**
-
-1. Cool under cool (not cold/ice) running water for 10-20 minutes
-2. Do NOT use butter, toothpaste, oil, or ice
-3. Cover loosely with non-stick sterile dressing
-4. Take OTC pain reliever
-
-**Seek emergency care:**
-
-- Burns covering large area
-- Third-degree burns (any size)
-- Burns on face, hands, feet, genitals, major joints
-- Burns from chemicals or electricity
-- Inhalation injury (hoarse voice, burned nose hair, soot in mouth)
-
-Chemical burns: flush with large amounts of water for 20+ minutes. Remove contaminated clothing. Don't try to neutralize.
-
----
-
-## Fractures and sprains
-
-**RICE for sprains:**
-
-- Rest: stop using the injured area
-- Ice: 20 minutes on, 20 minutes off. Never directly on skin (towel between)
-- Compression: elastic bandage (not too tight — check circulation)
-- Elevation: above heart level to reduce swelling
-
-**Signs that suggest fracture (go to ER):**
-
-- Visible deformity or abnormal position
-- Severe swelling and bruising
-- Can't bear weight
-- Bone visible through skin (open fracture = emergency)
-- Numbness or tingling
-
-**Splinting a suspected fracture (if evacuation delayed):**
-Splint in the position found — don't try to straighten.
-Support above and below the injury.
-Check circulation, sensation, movement before and after splinting.
-
----
-
-## Anaphylaxis (severe allergic reaction)
-
-Signs: hives, throat tightening, difficulty breathing, swelling of lips/tongue/throat, dizziness, nausea/vomiting.
-
-1. Epinephrine auto-injector (EpiPen) if available — inject into outer thigh; can go through clothing
-2. Call 911 immediately even if symptoms improve
-3. Lay person down, elevate legs (unless breathing difficulty — then sit up)
-4. Second dose of epinephrine if symptoms return after 5-15 minutes and help hasn't arrived
-5. Be prepared for CPR
-
----
-
-## Heat emergencies
-
-**Heat exhaustion:** Heavy sweating, weakness, cool/pale/clammy skin, weak pulse, nausea, fainting.
-Treatment: Move to cool place, remove excess clothing, cool with wet cloths, give cool water if conscious.
-
-**Heat stroke:** High body temperature (103°F+), hot/red/dry skin, rapid/strong pulse, confusion.
-**This is a medical emergency — call 911 immediately.**
-Cool person rapidly: ice packs to neck/armpits/groin, cool water over body, fan.
-
-**Hypothermia:** Shivering, confusion, slurred speech, drowsiness, weak pulse.
-Remove wet clothing, insulate with dry blankets, warm center of body first.
-Severe: call 911.
-
-Sources: American Red Cross First Aid guidelines (redcross.org),
-American Heart Association CPR guidelines (heart.org),
-WHO First Aid guidelines, OSHA First Aid standards
+---
+watermark: ORIRO
+disable-model-invocation: true
+name: health-first-aid
+provider: ORIRO.ai
+copyright: Copyright (c) 2026 ORIRO.ai
+description: >
+  First aid — emergency response, CPR, choking, bleeding, burns, fractures,
+  and other urgent medical situations. Activate for questions about emergency
+  medical response, what to do in an accident, first aid procedures, or
+  any urgent health emergency question. Sources: American Red Cross, American
+  Heart Association, WHO, OSHA first aid standards.
+  Call 911 for life-threatening emergencies. This supplements but does not
+  replace certified first aid training.
+---
+
+# First Aid
+
+## Call 911 first for any life-threatening situation
+
+**Call 911 (or local emergency number) immediately for:**
+
+- Unconsciousness or unresponsiveness
+- Not breathing or gasping
+- Chest pain or pressure
+- Stroke symptoms (face drooping, arm weakness, speech difficulty)
+- Severe bleeding that won't stop
+- Severe allergic reaction (anaphylaxis)
+- Suspected poisoning or overdose
+- Severe burns
+- Head, neck, or spinal injury
+
+---
+
+## CPR (Cardiopulmonary Resuscitation)
+
+**Adult CPR (for someone unresponsive and not breathing normally):**
+
+1. **Check scene safety** — is it safe to approach?
+2. **Check responsiveness** — tap shoulders, shout "Are you OK?"
+3. **Call for help** — Call 911, send someone for AED
+4. **Start compressions:**
+   - Place heel of hand on center of chest (lower half of breastbone)
+   - Interlock hands, arms straight
+   - Compress at least 2 inches deep
+   - Rate: 100-120 compressions per minute (beat of "Stayin' Alive")
+   - Allow full chest recoil between compressions
+5. **Rescue breaths (if trained):**
+   - 30 compressions : 2 breaths
+   - Head tilt-chin lift, pinch nose, seal lips, breathe for 1 second, see chest rise
+   - If untrained or uncomfortable: compression-only CPR is still effective
+6. **Continue until:** AED arrives, trained person takes over, person shows signs of life, or you're too exhausted
+
+**Child CPR (1-8 years):** Same technique, 2 fingers or one hand for compressions, press down about 2 inches.
+**Infant CPR (< 1 year):** 2 fingers on breastbone, just below nipple line; press down 1.5 inches; gentler breaths.
+
+---
+
+## AED (Automated External Defibrillator)
+
+AEDs are in most public buildings. They talk you through the process.
+
+1. Turn on AED (open lid or press button)
+2. Follow voice prompts
+3. Attach pads as shown on diagrams (one upper right, one lower left)
+4. Let AED analyze — don't touch the person
+5. If shock advised: shout "Clear!", ensure no one touches person, press shock button
+6. Resume CPR immediately after shock
+
+---
+
+## Choking
+
+**Adult/child choking (can cough but making high-pitched noise or can't cough):**
+
+1. Encourage forceful coughing
+2. If can't dislodge: give 5 back blows between shoulder blades with heel of hand
+3. 5 abdominal thrusts (Heimlich):
+   - Stand behind person
+   - Make fist, thumb side against abdomen just above navel
+   - Cover with other hand
+   - Thrust inward and upward
+4. Alternate 5 back blows + 5 abdominal thrusts until object dislodges or person loses consciousness
+5. If loses consciousness: lower to ground, call 911, start CPR
+
+**Infant choking:**
+5 back blows face-down across your forearm, then
+5 chest thrusts (2 fingers on breastbone, same position as CPR)
+Never do abdominal thrusts on infants.
+
+**Self-choking:** Make fist against your own abdomen, thrust upward. Or use a chair back.
+
+---
+
+## Bleeding control
+
+**Direct pressure:**
+
+1. Apply firm, continuous pressure using cloth/gauze
+2. Do NOT remove cloth — add more on top if soaked through
+3. Press for 10-15 minutes minimum (blood takes time to clot)
+4. Elevate injured area above heart level if possible and if no fracture suspected
+5. For serious wounds: maintain pressure until medical help arrives
+
+**Tourniquets (only for severe limb bleeding that won't stop):**
+Apply 2-3 inches above wound (not over joint).
+Tighten until bleeding stops.
+Note the time of application (tell medical personnel).
+Do NOT remove once applied.
+
+**Wound cleaning (for minor wounds):**
+
+1. Apply pressure to stop bleeding
+2. Clean with clean running water for 5+ minutes
+3. Apply antibiotic ointment if available
+4. Cover with clean bandage
+5. Watch for infection signs: increasing redness, swelling, warmth, pus, red streaking, fever
+
+---
+
+## Burns
+
+### Severity
+
+**First degree:** Redness, no blisters. Superficial (sunburn).
+**Second degree:** Blisters, deeper damage.
+**Third degree:** White/charred skin, full thickness.
+
+### Treatment
+
+**Minor burns (first/second degree, small area):**
+
+1. Cool under cool (not cold/ice) running water for 10-20 minutes
+2. Do NOT use butter, toothpaste, oil, or ice
+3. Cover loosely with non-stick sterile dressing
+4. Take OTC pain reliever
+
+**Seek emergency care:**
+
+- Burns covering large area
+- Third-degree burns (any size)
+- Burns on face, hands, feet, genitals, major joints
+- Burns from chemicals or electricity
+- Inhalation injury (hoarse voice, burned nose hair, soot in mouth)
+
+Chemical burns: flush with large amounts of water for 20+ minutes. Remove contaminated clothing. Don't try to neutralize.
+
+---
+
+## Fractures and sprains
+
+**RICE for sprains:**
+
+- Rest: stop using the injured area
+- Ice: 20 minutes on, 20 minutes off. Never directly on skin (towel between)
+- Compression: elastic bandage (not too tight — check circulation)
+- Elevation: above heart level to reduce swelling
+
+**Signs that suggest fracture (go to ER):**
+
+- Visible deformity or abnormal position
+- Severe swelling and bruising
+- Can't bear weight
+- Bone visible through skin (open fracture = emergency)
+- Numbness or tingling
+
+**Splinting a suspected fracture (if evacuation delayed):**
+Splint in the position found — don't try to straighten.
+Support above and below the injury.
+Check circulation, sensation, movement before and after splinting.
+
+---
+
+## Anaphylaxis (severe allergic reaction)
+
+Signs: hives, throat tightening, difficulty breathing, swelling of lips/tongue/throat, dizziness, nausea/vomiting.
+
+1. Epinephrine auto-injector (EpiPen) if available — inject into outer thigh; can go through clothing
+2. Call 911 immediately even if symptoms improve
+3. Lay person down, elevate legs (unless breathing difficulty — then sit up)
+4. Second dose of epinephrine if symptoms return after 5-15 minutes and help hasn't arrived
+5. Be prepared for CPR
+
+---
+
+## Heat emergencies
+
+**Heat exhaustion:** Heavy sweating, weakness, cool/pale/clammy skin, weak pulse, nausea, fainting.
+Treatment: Move to cool place, remove excess clothing, cool with wet cloths, give cool water if conscious.
+
+**Heat stroke:** High body temperature (103°F+), hot/red/dry skin, rapid/strong pulse, confusion.
+**This is a medical emergency — call 911 immediately.**
+Cool person rapidly: ice packs to neck/armpits/groin, cool water over body, fan.
+
+**Hypothermia:** Shivering, confusion, slurred speech, drowsiness, weak pulse.
+Remove wet clothing, insulate with dry blankets, warm center of body first.
+Severe: call 911.
+
+Sources: American Red Cross First Aid guidelines (redcross.org),
+American Heart Association CPR guidelines (heart.org),
+WHO First Aid guidelines, OSHA First Aid standards

package/skills/health/health-fitness/LICENSE

@@ -1,21 +1,21 @@
-MIT License
-
-Copyright (c) 2026 ORIRO.ai
-
-Permission is hereby granted, free of charge, to any person obtaining a copy
-of this software and associated documentation files (the "Software"), to deal
-in the Software without restriction, including without limitation the rights
-to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
-copies of the Software, and to permit persons to whom the Software is
-furnished to do so, subject to the following conditions:
-
-The above copyright notice and this permission notice shall be included in all
-copies or substantial portions of the Software.
-
-THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
-IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
-FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
-AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
-LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
-OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
-SOFTWARE.
+MIT License
+
+Copyright (c) 2026 ORIRO.ai
+
+Permission is hereby granted, free of charge, to any person obtaining a copy
+of this software and associated documentation files (the "Software"), to deal
+in the Software without restriction, including without limitation the rights
+to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
+copies of the Software, and to permit persons to whom the Software is
+furnished to do so, subject to the following conditions:
+
+The above copyright notice and this permission notice shall be included in all
+copies or substantial portions of the Software.
+
+THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
+IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
+FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
+AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
+LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
+OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
+SOFTWARE.