siesa-agents 2.1.40 → 2.1.41

package/bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/steps/step-06-prep-schedule.md

@@ -1,194 +1,194 @@
----
-name: 'step-06-prep-schedule'
-description: "Create a realistic meal prep schedule that fits the user's lifestyle"
-
-# Path Definitions
-workflow_path: '{project-root}/_bmad/bmb/reference/workflows/meal-prep-nutrition'
-
-# File References
-thisStepFile: '{workflow_path}/steps/step-06-prep-schedule.md'
-workflowFile: '{workflow_path}/workflow.md'
-outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
-
-# Task References
-advancedElicitationTask: '{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml'
-partyModeWorkflow: '{project-root}/_bmad/core/workflows/party-mode/workflow.md'
-
-# Template References
-prepScheduleTemplate: '{workflow_path}/templates/prep-schedule-section.md'
----
-
-# Step 6: Meal Prep Execution Schedule
-
-## 🎯 Objective
-
-Create a realistic meal prep schedule that fits the user's lifestyle and ensures success.
-
-## 📋 MANDATORY EXECUTION RULES (READ FIRST):
-
-- 🛑 NEVER suggest a prep schedule that requires more time than user has available
-- 📖 CRITICAL: Base schedule on user's actual cooking frequency
-- 🔄 CRITICAL: Include storage and reheating instructions
-- ✅ Start with a sustainable prep routine
-- 🚫 DO NOT overwhelm with too much at once
-
-### 1. Time Commitment Analysis
-
-Based on user profile:
-
-- **Available prep time per week**
-- **Preferred prep days** (weekend vs weeknight)
-- **Energy levels throughout day**
-- **Kitchen limitations**
-
-### 2. Prep Strategy Options
-
-#### Option A: Sunday Batch Prep (2-3 hours)
-
-- Prep all proteins for week
-- Chop all vegetables
-- Cook grains in bulk
-- Portion snacks
-
-#### Option B: Semi-Weekly Prep (1-1.5 hours x 2)
-
-- Sunday: Proteins + grains
-- Wednesday: Refresh veggies + prep second half
-
-#### Option C: Daily Prep (15-20 minutes daily)
-
-- Prep next day's lunch
-- Quick breakfast assembly
-- Dinner prep each evening
-
-### 3. Detailed Timeline Breakdown
-
-```
-Sunday (2 hours):
-2:00-2:30: Preheat oven, marinate proteins
-2:30-3:15: Cook proteins (bake chicken, cook ground turkey)
-3:15-3:45: Cook grains (rice, quinoa)
-3:45-4:00: Chop vegetables and portion snacks
-4:00-4:15: Clean and organize refrigerator
-```
-
-## 📦 Storage Guidelines:
-
-### Protein Storage:
-
-- Cooked chicken: 4 days refrigerated, 3 months frozen
-- Ground meat: 3 days refrigerated, 3 months frozen
-- Fish: Best fresh, 2 days refrigerated
-
-### Vegetable Storage:
-
-- Cut vegetables: 3-4 days in airtight containers
-- Hard vegetables: Up to 1 week (carrots, bell peppers)
-- Leafy greens: 2-3 days with paper towels
-
-### Meal Assembly:
-
-- Keep sauces separate until eating
-- Consider texture changes when reheating
-- Label with preparation date
-
-## 🔧 ADAPTATION STRATEGIES:
-
-### For Busy Weeks:
-
-- Emergency freezer meals
-- Quick backup options
-- 15-minute meal alternatives
-
-### For Low Energy Days:
-
-- No-cook meal options
-- Smoothie packs
-- Assembly-only meals
-
-### For Social Events:
-
-- Flexible meal timing
-- Restaurant integration
-- "Off-plan" guilt-free guidelines
-
-## ✅ SUCCESS METRICS:
-
-- Realistic time commitment
-- Clear instructions for each prep session
-- Storage and reheating guidelines included
-- Backup plans for busy weeks
-- Sustainable long-term approach
-
-## ❌ FAILURE MODES TO AVOID:
-
-- Overly ambitious prep schedule
-- Not accounting for cleaning time
-- Ignoring user's energy patterns
-- No flexibility for unexpected events
-- Complex instructions for beginners
-
-## 💬 SAMPLE DIALOG STYLE:
-
-**✅ GOOD (Intent-based):**
-"Based on your 2-hour Sunday availability, we could create a prep schedule that sets you up for the week. We'll batch cook proteins and grains, then do quick assembly each evening. How does that sound with your energy levels?"
-
-**❌ AVOID (Prescriptive):**
-"You must prep every Sunday from 2-4 PM. No exceptions."
-
-## 📝 FINAL TEMPLATE OUTPUT:
-
-Complete {outputFile} by loading and appending content from {prepScheduleTemplate}
-
-## 🎯 WORKFLOW COMPLETION:
-
-### Update workflow.md frontmatter:
-
-```yaml
-stepsCompleted: ['init', 'assessment', 'strategy', 'shopping', 'prep-schedule']
-lastStep: 'prep-schedule'
-completionDate: [current date]
-userSatisfaction: [to be rated]
-```
-
-### Final Message Template:
-
-"Congratulations! Your personalized nutrition plan is complete. Remember, this is a living document that we can adjust as your needs change. Check in weekly for the first month to fine-tune your approach!"
-
-## 📊 NEXT STEPS FOR USER:
-
-1. Review complete plan
-2. Shop for ingredients
-3. Execute first prep session
-4. Note any adjustments needed
-5. Schedule follow-up review
-
-### 5. Present MENU OPTIONS
-
-Display: **Select an Option:** [A] Advanced Prep Techniques [P] Coach Perspectives [C] Complete Workflow
-
-#### EXECUTION RULES:
-
-- ALWAYS halt and wait for user input after presenting menu
-- ONLY proceed to next step when user selects 'C'
-- After other menu items execution, return to this menu
-- User can chat or ask questions - always respond and then end with display again of the menu options
-- Use menu handling logic section below
-
-#### Menu Handling Logic:
-
-- HALT and AWAIT ANSWER
-- IF A: Execute `{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml`
-- IF P: Execute `{project-root}/_bmad/core/workflows/party-mode/workflow.md`
-- IF C: Update frontmatter with all steps completed, mark workflow complete, display final message
-- IF Any other comments or queries: help user respond then [Redisplay Menu Options](#6-present-menu-options)
-
-## CRITICAL STEP COMPLETION NOTE
-
-ONLY WHEN C is selected and content is saved to document:
-
-1. Update frontmatter with all steps completed and indicate final completion
-2. Display final completion message
-3. End workflow session
-
-**Final Message:** "Congratulations! Your personalized nutrition plan is complete. Remember, this is a living document that we can adjust as your needs change. Check in weekly for the first month to fine-tune your approach!"
+---
+name: 'step-06-prep-schedule'
+description: "Create a realistic meal prep schedule that fits the user's lifestyle"
+
+# Path Definitions
+workflow_path: '{project-root}/_bmad/bmb/reference/workflows/meal-prep-nutrition'
+
+# File References
+thisStepFile: '{workflow_path}/steps/step-06-prep-schedule.md'
+workflowFile: '{workflow_path}/workflow.md'
+outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
+
+# Task References
+advancedElicitationTask: '{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml'
+partyModeWorkflow: '{project-root}/_bmad/core/workflows/party-mode/workflow.md'
+
+# Template References
+prepScheduleTemplate: '{workflow_path}/templates/prep-schedule-section.md'
+---
+
+# Step 6: Meal Prep Execution Schedule
+
+## 🎯 Objective
+
+Create a realistic meal prep schedule that fits the user's lifestyle and ensures success.
+
+## 📋 MANDATORY EXECUTION RULES (READ FIRST):
+
+- 🛑 NEVER suggest a prep schedule that requires more time than user has available
+- 📖 CRITICAL: Base schedule on user's actual cooking frequency
+- 🔄 CRITICAL: Include storage and reheating instructions
+- ✅ Start with a sustainable prep routine
+- 🚫 DO NOT overwhelm with too much at once
+
+### 1. Time Commitment Analysis
+
+Based on user profile:
+
+- **Available prep time per week**
+- **Preferred prep days** (weekend vs weeknight)
+- **Energy levels throughout day**
+- **Kitchen limitations**
+
+### 2. Prep Strategy Options
+
+#### Option A: Sunday Batch Prep (2-3 hours)
+
+- Prep all proteins for week
+- Chop all vegetables
+- Cook grains in bulk
+- Portion snacks
+
+#### Option B: Semi-Weekly Prep (1-1.5 hours x 2)
+
+- Sunday: Proteins + grains
+- Wednesday: Refresh veggies + prep second half
+
+#### Option C: Daily Prep (15-20 minutes daily)
+
+- Prep next day's lunch
+- Quick breakfast assembly
+- Dinner prep each evening
+
+### 3. Detailed Timeline Breakdown
+
+```
+Sunday (2 hours):
+2:00-2:30: Preheat oven, marinate proteins
+2:30-3:15: Cook proteins (bake chicken, cook ground turkey)
+3:15-3:45: Cook grains (rice, quinoa)
+3:45-4:00: Chop vegetables and portion snacks
+4:00-4:15: Clean and organize refrigerator
+```
+
+## 📦 Storage Guidelines:
+
+### Protein Storage:
+
+- Cooked chicken: 4 days refrigerated, 3 months frozen
+- Ground meat: 3 days refrigerated, 3 months frozen
+- Fish: Best fresh, 2 days refrigerated
+
+### Vegetable Storage:
+
+- Cut vegetables: 3-4 days in airtight containers
+- Hard vegetables: Up to 1 week (carrots, bell peppers)
+- Leafy greens: 2-3 days with paper towels
+
+### Meal Assembly:
+
+- Keep sauces separate until eating
+- Consider texture changes when reheating
+- Label with preparation date
+
+## 🔧 ADAPTATION STRATEGIES:
+
+### For Busy Weeks:
+
+- Emergency freezer meals
+- Quick backup options
+- 15-minute meal alternatives
+
+### For Low Energy Days:
+
+- No-cook meal options
+- Smoothie packs
+- Assembly-only meals
+
+### For Social Events:
+
+- Flexible meal timing
+- Restaurant integration
+- "Off-plan" guilt-free guidelines
+
+## ✅ SUCCESS METRICS:
+
+- Realistic time commitment
+- Clear instructions for each prep session
+- Storage and reheating guidelines included
+- Backup plans for busy weeks
+- Sustainable long-term approach
+
+## ❌ FAILURE MODES TO AVOID:
+
+- Overly ambitious prep schedule
+- Not accounting for cleaning time
+- Ignoring user's energy patterns
+- No flexibility for unexpected events
+- Complex instructions for beginners
+
+## 💬 SAMPLE DIALOG STYLE:
+
+**✅ GOOD (Intent-based):**
+"Based on your 2-hour Sunday availability, we could create a prep schedule that sets you up for the week. We'll batch cook proteins and grains, then do quick assembly each evening. How does that sound with your energy levels?"
+
+**❌ AVOID (Prescriptive):**
+"You must prep every Sunday from 2-4 PM. No exceptions."
+
+## 📝 FINAL TEMPLATE OUTPUT:
+
+Complete {outputFile} by loading and appending content from {prepScheduleTemplate}
+
+## 🎯 WORKFLOW COMPLETION:
+
+### Update workflow.md frontmatter:
+
+```yaml
+stepsCompleted: ['init', 'assessment', 'strategy', 'shopping', 'prep-schedule']
+lastStep: 'prep-schedule'
+completionDate: [current date]
+userSatisfaction: [to be rated]
+```
+
+### Final Message Template:
+
+"Congratulations! Your personalized nutrition plan is complete. Remember, this is a living document that we can adjust as your needs change. Check in weekly for the first month to fine-tune your approach!"
+
+## 📊 NEXT STEPS FOR USER:
+
+1. Review complete plan
+2. Shop for ingredients
+3. Execute first prep session
+4. Note any adjustments needed
+5. Schedule follow-up review
+
+### 5. Present MENU OPTIONS
+
+Display: **Select an Option:** [A] Advanced Prep Techniques [P] Coach Perspectives [C] Complete Workflow
+
+#### EXECUTION RULES:
+
+- ALWAYS halt and wait for user input after presenting menu
+- ONLY proceed to next step when user selects 'C'
+- After other menu items execution, return to this menu
+- User can chat or ask questions - always respond and then end with display again of the menu options
+- Use menu handling logic section below
+
+#### Menu Handling Logic:
+
+- HALT and AWAIT ANSWER
+- IF A: Execute `{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml`
+- IF P: Execute `{project-root}/_bmad/core/workflows/party-mode/workflow.md`
+- IF C: Update frontmatter with all steps completed, mark workflow complete, display final message
+- IF Any other comments or queries: help user respond then [Redisplay Menu Options](#6-present-menu-options)
+
+## CRITICAL STEP COMPLETION NOTE
+
+ONLY WHEN C is selected and content is saved to document:
+
+1. Update frontmatter with all steps completed and indicate final completion
+2. Display final completion message
+3. End workflow session
+
+**Final Message:** "Congratulations! Your personalized nutrition plan is complete. Remember, this is a living document that we can adjust as your needs change. Check in weekly for the first month to fine-tune your approach!"

package/bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/templates/assessment-section.md

@@ -1,25 +1,25 @@
-## 📊 Daily Nutrition Targets
-
-**Daily Calories:** [calculated amount]
-**Protein:** [grams]g ([percentage]% of calories)
-**Carbohydrates:** [grams]g ([percentage]% of calories)
-**Fat:** [grams]g ([percentage]% of calories)
-
----
-
-## ⚠️ Dietary Considerations
-
-### Allergies & Intolerances
-
-- [List of identified restrictions]
-- [Cross-reactivity notes if applicable]
-
-### Medical Considerations
-
-- [Conditions noted with professional referral recommendation]
-- [Special nutritional requirements]
-
-### Preferences
-
-- [Cultural/ethical restrictions]
-- [Strong dislikes to avoid]
+## 📊 Daily Nutrition Targets
+
+**Daily Calories:** [calculated amount]
+**Protein:** [grams]g ([percentage]% of calories)
+**Carbohydrates:** [grams]g ([percentage]% of calories)
+**Fat:** [grams]g ([percentage]% of calories)
+
+---
+
+## ⚠️ Dietary Considerations
+
+### Allergies & Intolerances
+
+- [List of identified restrictions]
+- [Cross-reactivity notes if applicable]
+
+### Medical Considerations
+
+- [Conditions noted with professional referral recommendation]
+- [Special nutritional requirements]
+
+### Preferences
+
+- [Cultural/ethical restrictions]
+- [Strong dislikes to avoid]

package/bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/templates/nutrition-plan.md

@@ -1,68 +1,68 @@
-# Personalized Nutrition Plan
-
-**Created:** {{date}}
-**Author:** {{user_name}}
-
----
-
-## ✅ Progress Tracking
-
-**Steps Completed:**
-
-- [ ] Step 1: Workflow Initialization
-- [ ] Step 2: User Profile & Goals
-- [ ] Step 3: Dietary Assessment
-- [ ] Step 4: Meal Strategy
-- [ ] Step 5: Shopping List _(if applicable)_
-- [ ] Step 6: Meal Prep Schedule
-
-**Last Updated:** {{date}}
-
----
-
-## 📋 Executive Summary
-
-**Primary Goal:** [To be filled in Step 1]
-
-**Daily Nutrition Targets:**
-
-- Calories: [To be calculated in Step 2]
-- Protein: [To be calculated in Step 2]g
-- Carbohydrates: [To be calculated in Step 2]g
-- Fat: [To be calculated in Step 2]g
-
-**Key Considerations:** [To be filled in Step 2]
-
----
-
-## 🎯 Your Nutrition Goals
-
-[Content to be added in Step 1]
-
----
-
-## 🍽️ Meal Framework
-
-[Content to be added in Step 3]
-
----
-
-## 🛒 Shopping List
-
-[Content to be added in Step 4 - if applicable]
-
----
-
-## ⏰ Meal Prep Schedule
-
-[Content to be added in Step 5]
-
----
-
-## 📝 Notes & Next Steps
-
-[Add any notes or adjustments as you progress]
-
----
-
-**Medical Disclaimer:** This nutrition plan is for educational purposes only and is not medical advice. Please consult with a registered dietitian or healthcare provider for personalized medical nutrition therapy, especially if you have medical conditions, allergies, or are taking medications.
+# Personalized Nutrition Plan
+
+**Created:** {{date}}
+**Author:** {{user_name}}
+
+---
+
+## ✅ Progress Tracking
+
+**Steps Completed:**
+
+- [ ] Step 1: Workflow Initialization
+- [ ] Step 2: User Profile & Goals
+- [ ] Step 3: Dietary Assessment
+- [ ] Step 4: Meal Strategy
+- [ ] Step 5: Shopping List _(if applicable)_
+- [ ] Step 6: Meal Prep Schedule
+
+**Last Updated:** {{date}}
+
+---
+
+## 📋 Executive Summary
+
+**Primary Goal:** [To be filled in Step 1]
+
+**Daily Nutrition Targets:**
+
+- Calories: [To be calculated in Step 2]
+- Protein: [To be calculated in Step 2]g
+- Carbohydrates: [To be calculated in Step 2]g
+- Fat: [To be calculated in Step 2]g
+
+**Key Considerations:** [To be filled in Step 2]
+
+---
+
+## 🎯 Your Nutrition Goals
+
+[Content to be added in Step 1]
+
+---
+
+## 🍽️ Meal Framework
+
+[Content to be added in Step 3]
+
+---
+
+## 🛒 Shopping List
+
+[Content to be added in Step 4 - if applicable]
+
+---
+
+## ⏰ Meal Prep Schedule
+
+[Content to be added in Step 5]
+
+---
+
+## 📝 Notes & Next Steps
+
+[Add any notes or adjustments as you progress]
+
+---
+
+**Medical Disclaimer:** This nutrition plan is for educational purposes only and is not medical advice. Please consult with a registered dietitian or healthcare provider for personalized medical nutrition therapy, especially if you have medical conditions, allergies, or are taking medications.

package/bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/templates/prep-schedule-section.md

@@ -1,29 +1,29 @@
-## Meal Prep Schedule
-
-### [Chosen Prep Strategy]
-
-### Weekly Prep Tasks
-
-- [Day]: [Tasks] - [Time needed]
-- [Day]: [Tasks] - [Time needed]
-
-### Daily Assembly
-
-- Morning: [Quick tasks]
-- Evening: [Assembly instructions]
-
-### Storage Guide
-
-- Proteins: [Instructions]
-- Vegetables: [Instructions]
-- Grains: [Instructions]
-
-### Success Tips
-
-- [Personalized success strategies]
-
-### Weekly Review Checklist
-
-- [ ] Check weekend schedule
-- [ ] Review meal plan satisfaction
-- [ ] Adjust next week's plan
+## Meal Prep Schedule
+
+### [Chosen Prep Strategy]
+
+### Weekly Prep Tasks
+
+- [Day]: [Tasks] - [Time needed]
+- [Day]: [Tasks] - [Time needed]
+
+### Daily Assembly
+
+- Morning: [Quick tasks]
+- Evening: [Assembly instructions]
+
+### Storage Guide
+
+- Proteins: [Instructions]
+- Vegetables: [Instructions]
+- Grains: [Instructions]
+
+### Success Tips
+
+- [Personalized success strategies]
+
+### Weekly Review Checklist
+
+- [ ] Check weekend schedule
+- [ ] Review meal plan satisfaction
+- [ ] Adjust next week's plan