@oriro/orirocli 0.1.8 → 0.1.11
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/ATTRIBUTION.md +53 -45
- package/LICENSE +21 -0
- package/README.md +20 -17
- package/dist/cli.js +4425 -2975
- package/package.json +64 -64
- package/skills/1password/SKILL.md +118 -118
- package/skills/1password/references/cli-examples.md +29 -29
- package/skills/1password/references/get-started.md +21 -21
- package/skills/21stdev/SKILL.md +64 -0
- package/skills/algorithmic-art/LICENSE +21 -21
- package/skills/algorithmic-art/SKILL.md +446 -446
- package/skills/algorithmic-art/templates/generator_template.js +223 -223
- package/skills/algorithmic-art/templates/viewer.html +598 -598
- package/skills/apple-notes/SKILL.md +81 -81
- package/skills/apple-reminders/SKILL.md +122 -122
- package/skills/bear-notes/SKILL.md +111 -111
- package/skills/blogwatcher/SKILL.md +73 -73
- package/skills/blucli/SKILL.md +51 -51
- package/skills/brand-guidelines/LICENSE +21 -21
- package/skills/brand-guidelines/SKILL.md +76 -76
- package/skills/business/biz-analysis/LICENSE +21 -21
- package/skills/business/biz-analysis/SKILL.md +103 -103
- package/skills/business/biz-corporate-strategy/LICENSE +21 -21
- package/skills/business/biz-corporate-strategy/SKILL.md +76 -76
- package/skills/business/biz-customer-success/LICENSE +21 -21
- package/skills/business/biz-customer-success/SKILL.md +55 -55
- package/skills/business/biz-entrepreneurship/LICENSE +21 -21
- package/skills/business/biz-entrepreneurship/SKILL.md +72 -72
- package/skills/business/biz-hr/LICENSE +21 -21
- package/skills/business/biz-hr/SKILL.md +67 -67
- package/skills/business/biz-international/LICENSE +21 -21
- package/skills/business/biz-international/SKILL.md +51 -51
- package/skills/business/biz-leadership/LICENSE +21 -21
- package/skills/business/biz-leadership/SKILL.md +106 -106
- package/skills/business/biz-marketing-strategy/LICENSE +21 -21
- package/skills/business/biz-marketing-strategy/SKILL.md +119 -119
- package/skills/business/biz-negotiation/LICENSE +21 -21
- package/skills/business/biz-negotiation/SKILL.md +152 -152
- package/skills/business/biz-operations/LICENSE +21 -21
- package/skills/business/biz-operations/SKILL.md +74 -74
- package/skills/business/biz-project/LICENSE +21 -21
- package/skills/business/biz-project/SKILL.md +203 -203
- package/skills/business/biz-risk/LICENSE +21 -21
- package/skills/business/biz-risk/SKILL.md +85 -85
- package/skills/business/biz-sales/LICENSE +21 -21
- package/skills/business/biz-sales/SKILL.md +92 -92
- package/skills/business/biz-startup-ops/LICENSE +21 -21
- package/skills/business/biz-startup-ops/SKILL.md +70 -70
- package/skills/business/biz-strategy/LICENSE +21 -21
- package/skills/business/biz-strategy/SKILL.md +233 -233
- package/skills/business/biz-supply-chain-advanced/LICENSE +21 -21
- package/skills/business/biz-supply-chain-advanced/SKILL.md +68 -68
- package/skills/business/fin-chartered-exams/LICENSE +21 -21
- package/skills/business/fin-chartered-exams/SKILL.md +69 -69
- package/skills/camsnap/SKILL.md +49 -49
- package/skills/canvas/SKILL.md +82 -82
- package/skills/canvas-design/LICENSE +21 -21
- package/skills/canvas-design/SKILL.md +140 -140
- package/skills/canvas-design/canvas-fonts/ArsenalSC-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/BigShoulders-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/Boldonse-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/BricolageGrotesque-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/CrimsonPro-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/DMMono-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/EricaOne-OFL.txt +94 -94
- package/skills/canvas-design/canvas-fonts/GeistMono-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/Gloock-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/IBMPlexMono-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/InstrumentSans-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/JetBrainsMono-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/Jura-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/LibreBaskerville-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/Lora-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/NationalPark-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/Outfit-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/PixelifySans-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/RedHatMono-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/Silkscreen-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/SmoochSans-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/Tektur-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/WorkSans-OFL.txt +93 -93
- package/skills/canvas-design/canvas-fonts/YoungSerif-OFL.txt +93 -93
- package/skills/coding-agent/SKILL.md +146 -146
- package/skills/communication/comm-business-writing/LICENSE +21 -21
- package/skills/communication/comm-business-writing/SKILL.md +67 -67
- package/skills/communication/comm-cross-cultural/LICENSE +21 -21
- package/skills/communication/comm-cross-cultural/SKILL.md +88 -88
- package/skills/communication/comm-journalism/LICENSE +21 -21
- package/skills/communication/comm-journalism/SKILL.md +81 -81
- package/skills/communication/comm-linguistics/LICENSE +21 -21
- package/skills/communication/comm-linguistics/SKILL.md +82 -82
- package/skills/communication/comm-negotiation/LICENSE +21 -21
- package/skills/communication/comm-negotiation/SKILL.md +120 -120
- package/skills/communication/comm-presentations/LICENSE +21 -21
- package/skills/communication/comm-presentations/SKILL.md +93 -93
- package/skills/communication/comm-public-speaking/LICENSE +21 -21
- package/skills/communication/comm-public-speaking/SKILL.md +68 -68
- package/skills/communication/comm-writing/LICENSE +21 -21
- package/skills/communication/comm-writing/SKILL.md +69 -69
- package/skills/craft/ai-engineering/LICENSE +21 -21
- package/skills/craft/ai-engineering/SKILL.md +828 -828
- package/skills/craft/app-builder-guide/LICENSE +21 -21
- package/skills/craft/app-builder-guide/SKILL.md +332 -332
- package/skills/craft/become-an-ai-engineer-26/CONTRIBUTING.md +46 -46
- package/skills/craft/become-an-ai-engineer-26/LICENSE +21 -21
- package/skills/craft/become-an-ai-engineer-26/README.md +270 -270
- package/skills/craft/become-an-ai-engineer-26/SKILL.md +667 -667
- package/skills/craft/become-an-ai-engineer-26/community/BUILDS.md +13 -13
- package/skills/craft/become-an-ai-engineer-26/community/DISCUSSIONS.md +8 -8
- package/skills/craft/become-an-ai-engineer-26/phases/phase-0-mental-models/README.md +14 -14
- package/skills/craft/become-an-ai-engineer-26/phases/phase-0-mental-models/project/TEMPLATE.md +33 -33
- package/skills/craft/become-an-ai-engineer-26/phases/phase-1-first-agent/README.md +25 -25
- package/skills/craft/become-an-ai-engineer-26/phases/phase-1-first-agent/code/raw_loop.py +126 -126
- package/skills/craft/become-an-ai-engineer-26/phases/phase-2-architecture/README.md +17 -17
- package/skills/craft/become-an-ai-engineer-26/phases/phase-3-harness/README.md +17 -17
- package/skills/craft/become-an-ai-engineer-26/phases/phase-4-evals/README.md +21 -21
- package/skills/craft/become-an-ai-engineer-26/phases/phase-4-evals/code/.github/workflows/eval.yml +40 -40
- package/skills/craft/become-an-ai-engineer-26/phases/phase-5-production/README.md +16 -16
- package/skills/craft/become-an-ai-engineer-26/projects/1-mobile-app-slm/README.md +11 -11
- package/skills/craft/become-an-ai-engineer-26/projects/2-self-improving-coder/README.md +11 -11
- package/skills/craft/become-an-ai-engineer-26/projects/3-video-editor-agent/README.md +11 -11
- package/skills/craft/become-an-ai-engineer-26/projects/4-personal-life-os/README.md +12 -12
- package/skills/craft/become-an-ai-engineer-26/projects/5-enterprise-workflow/README.md +12 -12
- package/skills/craft/become-an-ai-engineer-26/references/benchmark-numbers.md +41 -41
- package/skills/craft/become-an-ai-engineer-26/references/mhc-stable-training.md +73 -73
- package/skills/craft/become-an-ai-engineer-26/references/stack-decisions.md +37 -37
- package/skills/craft/become-an-ai-engineer-26/references/yarn-context-extension.md +123 -123
- package/skills/craft/codex-result-handling/LICENSE +21 -21
- package/skills/craft/codex-result-handling/SKILL.md +26 -26
- package/skills/craft/debug-and-build-methodology/LICENSE +21 -21
- package/skills/craft/debug-and-build-methodology/SKILL.md +432 -432
- package/skills/craft/design/LICENSE +21 -21
- package/skills/craft/design/SKILL.md +274 -274
- package/skills/craft/dev/LICENSE +21 -21
- package/skills/craft/dev/SKILL.md +12 -12
- package/skills/craft/dev/release.md +85 -85
- package/skills/craft/dev/roll.md +50 -50
- package/skills/craft/doc-coauthoring/LICENSE +21 -21
- package/skills/craft/doc-coauthoring/SKILL.md +397 -397
- package/skills/craft/focus/LICENSE +21 -21
- package/skills/craft/focus/SKILL.md +432 -432
- package/skills/craft/focus/UPSTREAM_README.md +233 -233
- package/skills/craft/gh/LICENSE +21 -21
- package/skills/craft/gh/SKILL.md +84 -84
- package/skills/craft/gh-skill/LICENSE +21 -21
- package/skills/craft/gh-skill/SKILL.md +121 -121
- package/skills/craft/godmode/LICENSE +21 -21
- package/skills/craft/godmode/SKILL.md +87 -87
- package/skills/craft/godmode/references/android-launch.md +680 -680
- package/skills/craft/godmode/references/data-gcp.md +1038 -1038
- package/skills/craft/godmode/references/expo-eas.md +816 -816
- package/skills/craft/godmode/references/ios-launch.md +734 -734
- package/skills/craft/google-ai-latest/LICENSE +21 -21
- package/skills/craft/google-ai-latest/SKILL.md +682 -682
- package/skills/craft/gpt-5-4-prompting/LICENSE +21 -21
- package/skills/craft/gpt-5-4-prompting/SKILL.md +63 -63
- package/skills/craft/gpt-5-4-prompting/references/codex-prompt-antipatterns.md +101 -101
- package/skills/craft/gpt-5-4-prompting/references/codex-prompt-recipes.md +150 -150
- package/skills/craft/gpt-5-4-prompting/references/prompt-blocks.md +172 -172
- package/skills/craft/grill-me/LICENSE +21 -21
- package/skills/craft/grill-me/SKILL.md +13 -13
- package/skills/craft/idea-to-deploy/LICENSE +21 -21
- package/skills/craft/idea-to-deploy/SKILL.md +292 -292
- package/skills/craft/idea-to-deploy/references/auth-playbook.md +195 -195
- package/skills/craft/idea-to-deploy/references/gcp-deployment.md +268 -268
- package/skills/craft/idea-to-deploy/references/stack-selection.md +117 -117
- package/skills/craft/image-generation-engineer/LICENSE +21 -21
- package/skills/craft/image-generation-engineer/SKILL.md +183 -183
- package/skills/craft/image-generation-engineer/references/architectures.md +260 -260
- package/skills/craft/image-generation-engineer/references/foundations.md +107 -107
- package/skills/craft/image-generation-engineer/references/inference-and-serving.md +253 -253
- package/skills/craft/image-generation-engineer/references/training.md +149 -149
- package/skills/craft/marketing/LICENSE +21 -21
- package/skills/craft/marketing/SKILL.md +1954 -1954
- package/skills/craft/master-architect/LICENSE +21 -21
- package/skills/craft/master-architect/SKILL.md +361 -361
- package/skills/craft/master-architect/references/ai-ml.md +317 -317
- package/skills/craft/master-architect/references/architecture.md +268 -268
- package/skills/craft/master-architect/references/auth-playbook.md +195 -195
- package/skills/craft/master-architect/references/cloud.md +323 -323
- package/skills/craft/master-architect/references/cyber.md +839 -839
- package/skills/craft/master-architect/references/data-eng.md +366 -366
- package/skills/craft/master-architect/references/devops.md +550 -550
- package/skills/craft/master-architect/references/gcp-deployment.md +268 -268
- package/skills/craft/master-architect/references/languages.md +748 -748
- package/skills/craft/master-architect/references/legacy.md +240 -240
- package/skills/craft/master-architect/references/mobile.md +447 -447
- package/skills/craft/master-architect/references/patterns.md +451 -451
- package/skills/craft/master-architect/references/saas-patterns.md +379 -379
- package/skills/craft/master-architect/references/sdlc.md +349 -349
- package/skills/craft/master-architect/references/stack-selection.md +117 -117
- package/skills/craft/oriro-ui-2026/LICENSE +21 -21
- package/skills/craft/oriro-ui-2026/SKILL.md +329 -329
- package/skills/craft/playwright-cli/LICENSE +21 -21
- package/skills/craft/playwright-cli/SKILL.md +393 -393
- package/skills/craft/playwright-cli/references/element-attributes.md +23 -23
- package/skills/craft/playwright-cli/references/playwright-tests.md +39 -39
- package/skills/craft/playwright-cli/references/request-mocking.md +87 -87
- package/skills/craft/playwright-cli/references/running-code.md +240 -240
- package/skills/craft/playwright-cli/references/session-management.md +226 -226
- package/skills/craft/playwright-cli/references/spec-driven-testing.md +312 -312
- package/skills/craft/playwright-cli/references/storage-state.md +275 -275
- package/skills/craft/playwright-cli/references/test-generation.md +134 -134
- package/skills/craft/playwright-cli/references/tracing.md +142 -142
- package/skills/craft/playwright-cli/references/video-recording.md +150 -150
- package/skills/craft/remotion-best-practices/LICENSE +21 -21
- package/skills/craft/remotion-best-practices/SKILL.md +345 -345
- package/skills/craft/remotion-best-practices/rules/3d.md +86 -86
- package/skills/craft/remotion-best-practices/rules/assets/charts-bar-chart.tsx +165 -165
- package/skills/craft/remotion-best-practices/rules/assets/text-animations-typewriter.tsx +89 -89
- package/skills/craft/remotion-best-practices/rules/assets/text-animations-word-highlight.tsx +101 -101
- package/skills/craft/remotion-best-practices/rules/audio-visualization.md +195 -195
- package/skills/craft/remotion-best-practices/rules/audio.md +167 -167
- package/skills/craft/remotion-best-practices/rules/calculate-metadata.md +118 -118
- package/skills/craft/remotion-best-practices/rules/compositions.md +132 -132
- package/skills/craft/remotion-best-practices/rules/display-captions.md +176 -176
- package/skills/craft/remotion-best-practices/rules/ffmpeg.md +34 -34
- package/skills/craft/remotion-best-practices/rules/get-audio-duration.md +58 -58
- package/skills/craft/remotion-best-practices/rules/get-video-dimensions.md +68 -68
- package/skills/craft/remotion-best-practices/rules/get-video-duration.md +60 -60
- package/skills/craft/remotion-best-practices/rules/gifs.md +135 -135
- package/skills/craft/remotion-best-practices/rules/google-fonts.md +72 -72
- package/skills/craft/remotion-best-practices/rules/html-in-canvas.md +122 -122
- package/skills/craft/remotion-best-practices/rules/images.md +67 -67
- package/skills/craft/remotion-best-practices/rules/import-srt-captions.md +69 -69
- package/skills/craft/remotion-best-practices/rules/light-leaks.md +73 -73
- package/skills/craft/remotion-best-practices/rules/local-fonts.md +65 -65
- package/skills/craft/remotion-best-practices/rules/lottie.md +67 -67
- package/skills/craft/remotion-best-practices/rules/maplibre.md +441 -441
- package/skills/craft/remotion-best-practices/rules/measuring-dom-nodes.md +34 -34
- package/skills/craft/remotion-best-practices/rules/measuring-text.md +140 -140
- package/skills/craft/remotion-best-practices/rules/parameters.md +109 -109
- package/skills/craft/remotion-best-practices/rules/sequencing.md +144 -144
- package/skills/craft/remotion-best-practices/rules/sfx.md +30 -30
- package/skills/craft/remotion-best-practices/rules/silence-detection.md +73 -73
- package/skills/craft/remotion-best-practices/rules/subtitles.md +36 -36
- package/skills/craft/remotion-best-practices/rules/tailwind.md +11 -11
- package/skills/craft/remotion-best-practices/rules/text-animations.md +20 -20
- package/skills/craft/remotion-best-practices/rules/timing.md +130 -130
- package/skills/craft/remotion-best-practices/rules/transcribe-captions.md +70 -70
- package/skills/craft/remotion-best-practices/rules/transitions.md +193 -193
- package/skills/craft/remotion-best-practices/rules/transparent-videos.md +102 -102
- package/skills/craft/remotion-best-practices/rules/trimming.md +51 -51
- package/skills/craft/remotion-best-practices/rules/videos.md +169 -169
- package/skills/craft/remotion-best-practices/rules/voiceover.md +94 -94
- package/skills/craft/supabase-postgres-best-practices/CHANGELOG.md +25 -25
- package/skills/craft/supabase-postgres-best-practices/LICENSE +21 -21
- package/skills/craft/supabase-postgres-best-practices/SKILL.md +69 -69
- package/skills/craft/supabase-postgres-best-practices/references/_contributing.md +166 -166
- package/skills/craft/supabase-postgres-best-practices/references/_sections.md +47 -47
- package/skills/craft/supabase-postgres-best-practices/references/_template.md +34 -34
- package/skills/craft/supabase-postgres-best-practices/references/advanced-full-text-search.md +55 -55
- package/skills/craft/supabase-postgres-best-practices/references/advanced-jsonb-indexing.md +49 -49
- package/skills/craft/supabase-postgres-best-practices/references/conn-idle-timeout.md +46 -46
- package/skills/craft/supabase-postgres-best-practices/references/conn-limits.md +44 -44
- package/skills/craft/supabase-postgres-best-practices/references/conn-pooling.md +41 -41
- package/skills/craft/supabase-postgres-best-practices/references/conn-prepared-statements.md +46 -46
- package/skills/craft/supabase-postgres-best-practices/references/data-batch-inserts.md +54 -54
- package/skills/craft/supabase-postgres-best-practices/references/data-n-plus-one.md +53 -53
- package/skills/craft/supabase-postgres-best-practices/references/data-pagination.md +50 -50
- package/skills/craft/supabase-postgres-best-practices/references/data-upsert.md +50 -50
- package/skills/craft/supabase-postgres-best-practices/references/lock-advisory.md +56 -56
- package/skills/craft/supabase-postgres-best-practices/references/lock-deadlock-prevention.md +68 -68
- package/skills/craft/supabase-postgres-best-practices/references/lock-short-transactions.md +50 -50
- package/skills/craft/supabase-postgres-best-practices/references/lock-skip-locked.md +54 -54
- package/skills/craft/supabase-postgres-best-practices/references/monitor-explain-analyze.md +45 -45
- package/skills/craft/supabase-postgres-best-practices/references/monitor-pg-stat-statements.md +55 -55
- package/skills/craft/supabase-postgres-best-practices/references/monitor-vacuum-analyze.md +55 -55
- package/skills/craft/supabase-postgres-best-practices/references/query-composite-indexes.md +44 -44
- package/skills/craft/supabase-postgres-best-practices/references/query-covering-indexes.md +40 -40
- package/skills/craft/supabase-postgres-best-practices/references/query-index-types.md +48 -48
- package/skills/craft/supabase-postgres-best-practices/references/query-missing-indexes.md +43 -43
- package/skills/craft/supabase-postgres-best-practices/references/query-partial-indexes.md +45 -45
- package/skills/craft/supabase-postgres-best-practices/references/schema-constraints.md +80 -80
- package/skills/craft/supabase-postgres-best-practices/references/schema-data-types.md +46 -46
- package/skills/craft/supabase-postgres-best-practices/references/schema-foreign-key-indexes.md +59 -59
- package/skills/craft/supabase-postgres-best-practices/references/schema-lowercase-identifiers.md +55 -55
- package/skills/craft/supabase-postgres-best-practices/references/schema-partitioning.md +55 -55
- package/skills/craft/supabase-postgres-best-practices/references/schema-primary-keys.md +61 -61
- package/skills/craft/supabase-postgres-best-practices/references/security-privileges.md +54 -54
- package/skills/craft/supabase-postgres-best-practices/references/security-rls-basics.md +50 -50
- package/skills/craft/supabase-postgres-best-practices/references/security-rls-performance.md +63 -63
- package/skills/craft/uipm-banner-design/LICENSE +21 -21
- package/skills/craft/uipm-banner-design/SKILL.md +201 -201
- package/skills/craft/uipm-banner-design/references/banner-sizes-and-styles.md +129 -129
- package/skills/craft/uipm-brand/LICENSE +21 -21
- package/skills/craft/uipm-brand/SKILL.md +104 -104
- package/skills/craft/uipm-brand/references/approval-checklist.md +184 -184
- package/skills/craft/uipm-brand/references/asset-organization.md +167 -167
- package/skills/craft/uipm-brand/references/brand-guideline-template.md +161 -161
- package/skills/craft/uipm-brand/references/color-palette-management.md +203 -203
- package/skills/craft/uipm-brand/references/consistency-checklist.md +105 -105
- package/skills/craft/uipm-brand/references/logo-usage-rules.md +204 -204
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**P — Positive Emotions:** Happiness, joy, love, gratitude, hope, pride, serenity.
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22
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Build: Savor positive experiences (slow down and notice them). Three good things exercise.
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23
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Upward spiral: positive emotions broaden attention and build resources (Fredrickson's broaden-and-build).
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24
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25
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**E — Engagement (Flow):** Complete absorption in an activity; loss of self-consciousness, time distortion.
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Csikszentmihalyi's flow: occurs when challenge and skill are both high and matched.
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27
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Build: Identify activities that produce flow. Structure more time for them.
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**R — Relationships:** Quality relationships are the strongest predictor of happiness and longevity.
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Harvard Study of Adult Development (80+ years): the quality of relationships at 50 predicted health at 80.
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Build: Prioritize deep connections over breadth. Active constructive responding when others share good news.
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**M — Meaning:** Belonging to and serving something larger than yourself.
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Can come from: work, family, community, spirituality, cause.
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Build: Identify values. Connect daily activities to larger purpose. Volunteer.
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**A — Achievement/Accomplishment:** Pursuit of mastery, competence, achievement — for its own sake.
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Build: Set mastery goals (improving your own performance) rather than only performance goals (beating others).
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39
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40
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## Signature strengths
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VIA Classification of 24 character strengths (Values in Action — free assessment at viacharacter.org):
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Creativity, Curiosity, Judgment, Love of Learning, Perspective, Bravery, Perseverance, Honesty, Zest, Love, Kindness, Social Intelligence, Teamwork, Fairness, Leadership, Forgiveness, Humility, Prudence, Self-Regulation, Appreciation of Beauty, Gratitude, Hope, Humor, Spirituality.
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**Using strengths:** People using signature strengths in new ways report greater happiness and less depression.
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Exercise: Take VIA. Identify top 5. Find new ways to use them daily.
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## Gratitude — the most consistently supported intervention
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Three good things: Each night, write three things that went well and why they happened.
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51
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Gratitude letter: Write and deliver a letter to someone who has never been properly thanked.
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Both proven in RCTs to increase happiness and reduce depression, with effects lasting weeks to months.
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## Resilience
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The ability to recover from adversity; not the absence of struggle.
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**Key factors:**
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- Social support (most important)
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- Sense of meaning and purpose
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- Self-efficacy (belief in own ability to cope)
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- Emotional regulation skills
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- Growth mindset (adversity as learning)
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64
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**Post-traumatic growth:** After trauma, many people report positive changes — improved relationships, new possibilities, personal strength, spiritual deepening, appreciation for life. Neither suppresses the pain nor dismisses it.
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## Self-determination theory (Deci & Ryan)
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Three basic psychological needs whose satisfaction predicts wellbeing:
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**Autonomy:** Feeling that actions are self-chosen and aligned with values.
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**Competence:** Feeling effective; experiencing growth and mastery.
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**Relatedness:** Feeling connected to others; belonging.
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Environments (work, relationships) that support these needs promote wellbeing, motivation, and mental health.
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74
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75
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## Evidence-based wellbeing practices
|
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76
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-
|
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77
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**Exercise:** Most consistently proven intervention for mood. 30 min moderate aerobic 3× week = significant depression reduction.
|
|
78
|
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**Meditation/mindfulness:** Proven for stress reduction, anxiety, depression maintenance. Even 10 min daily has benefit.
|
|
79
|
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**Acts of kindness:** Performing acts of kindness (even for strangers) increases happiness.
|
|
80
|
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**Spending on experiences > things:** Experiential purchases produce more lasting happiness.
|
|
81
|
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**Spending on others:** Spending money on others produces more happiness than spending on self.
|
|
82
|
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**Time affluence:** Having time (not just money) predicts wellbeing. Value time.
|
|
83
|
-
|
|
84
|
-
Sources: Greater Good Science Center (greatergood.berkeley.edu),
|
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85
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Penn Positive Psychology Center, VIA Institute (viacharacter.org),
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Seligman "Flourish," Csikszentmihalyi "Flow," Fredrickson broaden-and-build research
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---
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watermark: ORIRO
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disable-model-invocation: true
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name: psych-positive
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provider: ORIRO.ai
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copyright: Copyright (c) 2026 ORIRO.ai
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description: >
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Positive psychology — wellbeing science, strengths, resilience, flow, gratitude,
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meaning, and evidence-based happiness practices. Activate for questions about
|
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improving wellbeing, building resilience, finding meaning, building happiness,
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or any positive psychology question. Sources: Seligman PERMA model, Csikszentmihalyi
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flow research, Greater Good Science Center, Penn Positive Psychology Center.
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---
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# Positive Psychology
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## The PERMA model (Seligman)
|
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Evidence-based framework for wellbeing — five pillars:
|
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20
|
+
|
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21
|
+
**P — Positive Emotions:** Happiness, joy, love, gratitude, hope, pride, serenity.
|
|
22
|
+
Build: Savor positive experiences (slow down and notice them). Three good things exercise.
|
|
23
|
+
Upward spiral: positive emotions broaden attention and build resources (Fredrickson's broaden-and-build).
|
|
24
|
+
|
|
25
|
+
**E — Engagement (Flow):** Complete absorption in an activity; loss of self-consciousness, time distortion.
|
|
26
|
+
Csikszentmihalyi's flow: occurs when challenge and skill are both high and matched.
|
|
27
|
+
Build: Identify activities that produce flow. Structure more time for them.
|
|
28
|
+
|
|
29
|
+
**R — Relationships:** Quality relationships are the strongest predictor of happiness and longevity.
|
|
30
|
+
Harvard Study of Adult Development (80+ years): the quality of relationships at 50 predicted health at 80.
|
|
31
|
+
Build: Prioritize deep connections over breadth. Active constructive responding when others share good news.
|
|
32
|
+
|
|
33
|
+
**M — Meaning:** Belonging to and serving something larger than yourself.
|
|
34
|
+
Can come from: work, family, community, spirituality, cause.
|
|
35
|
+
Build: Identify values. Connect daily activities to larger purpose. Volunteer.
|
|
36
|
+
|
|
37
|
+
**A — Achievement/Accomplishment:** Pursuit of mastery, competence, achievement — for its own sake.
|
|
38
|
+
Build: Set mastery goals (improving your own performance) rather than only performance goals (beating others).
|
|
39
|
+
|
|
40
|
+
## Signature strengths
|
|
41
|
+
|
|
42
|
+
VIA Classification of 24 character strengths (Values in Action — free assessment at viacharacter.org):
|
|
43
|
+
Creativity, Curiosity, Judgment, Love of Learning, Perspective, Bravery, Perseverance, Honesty, Zest, Love, Kindness, Social Intelligence, Teamwork, Fairness, Leadership, Forgiveness, Humility, Prudence, Self-Regulation, Appreciation of Beauty, Gratitude, Hope, Humor, Spirituality.
|
|
44
|
+
|
|
45
|
+
**Using strengths:** People using signature strengths in new ways report greater happiness and less depression.
|
|
46
|
+
Exercise: Take VIA. Identify top 5. Find new ways to use them daily.
|
|
47
|
+
|
|
48
|
+
## Gratitude — the most consistently supported intervention
|
|
49
|
+
|
|
50
|
+
Three good things: Each night, write three things that went well and why they happened.
|
|
51
|
+
Gratitude letter: Write and deliver a letter to someone who has never been properly thanked.
|
|
52
|
+
Both proven in RCTs to increase happiness and reduce depression, with effects lasting weeks to months.
|
|
53
|
+
|
|
54
|
+
## Resilience
|
|
55
|
+
|
|
56
|
+
The ability to recover from adversity; not the absence of struggle.
|
|
57
|
+
**Key factors:**
|
|
58
|
+
|
|
59
|
+
- Social support (most important)
|
|
60
|
+
- Sense of meaning and purpose
|
|
61
|
+
- Self-efficacy (belief in own ability to cope)
|
|
62
|
+
- Emotional regulation skills
|
|
63
|
+
- Growth mindset (adversity as learning)
|
|
64
|
+
|
|
65
|
+
**Post-traumatic growth:** After trauma, many people report positive changes — improved relationships, new possibilities, personal strength, spiritual deepening, appreciation for life. Neither suppresses the pain nor dismisses it.
|
|
66
|
+
|
|
67
|
+
## Self-determination theory (Deci & Ryan)
|
|
68
|
+
|
|
69
|
+
Three basic psychological needs whose satisfaction predicts wellbeing:
|
|
70
|
+
**Autonomy:** Feeling that actions are self-chosen and aligned with values.
|
|
71
|
+
**Competence:** Feeling effective; experiencing growth and mastery.
|
|
72
|
+
**Relatedness:** Feeling connected to others; belonging.
|
|
73
|
+
Environments (work, relationships) that support these needs promote wellbeing, motivation, and mental health.
|
|
74
|
+
|
|
75
|
+
## Evidence-based wellbeing practices
|
|
76
|
+
|
|
77
|
+
**Exercise:** Most consistently proven intervention for mood. 30 min moderate aerobic 3× week = significant depression reduction.
|
|
78
|
+
**Meditation/mindfulness:** Proven for stress reduction, anxiety, depression maintenance. Even 10 min daily has benefit.
|
|
79
|
+
**Acts of kindness:** Performing acts of kindness (even for strangers) increases happiness.
|
|
80
|
+
**Spending on experiences > things:** Experiential purchases produce more lasting happiness.
|
|
81
|
+
**Spending on others:** Spending money on others produces more happiness than spending on self.
|
|
82
|
+
**Time affluence:** Having time (not just money) predicts wellbeing. Value time.
|
|
83
|
+
|
|
84
|
+
Sources: Greater Good Science Center (greatergood.berkeley.edu),
|
|
85
|
+
Penn Positive Psychology Center, VIA Institute (viacharacter.org),
|
|
86
|
+
Seligman "Flourish," Csikszentmihalyi "Flow," Fredrickson broaden-and-build research
|
|
@@ -1,21 +1,21 @@
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MIT License
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Copyright (c) 2026 ORIRO.ai
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Permission is hereby granted, free of charge, to any person obtaining a copy
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of this software and associated documentation files (the "Software"), to deal
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in the Software without restriction, including without limitation the rights
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to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
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copies of the Software, and to permit persons to whom the Software is
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furnished to do so, subject to the following conditions:
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The above copyright notice and this permission notice shall be included in all
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copies or substantial portions of the Software.
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THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
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IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
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FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
|
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AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
|
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|
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LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
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OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
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|
-
SOFTWARE.
|
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1
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+
MIT License
|
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2
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+
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3
|
+
Copyright (c) 2026 ORIRO.ai
|
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4
|
+
|
|
5
|
+
Permission is hereby granted, free of charge, to any person obtaining a copy
|
|
6
|
+
of this software and associated documentation files (the "Software"), to deal
|
|
7
|
+
in the Software without restriction, including without limitation the rights
|
|
8
|
+
to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
|
|
9
|
+
copies of the Software, and to permit persons to whom the Software is
|
|
10
|
+
furnished to do so, subject to the following conditions:
|
|
11
|
+
|
|
12
|
+
The above copyright notice and this permission notice shall be included in all
|
|
13
|
+
copies or substantial portions of the Software.
|
|
14
|
+
|
|
15
|
+
THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
|
|
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|
+
IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
|
|
17
|
+
FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
|
|
18
|
+
AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
|
|
19
|
+
LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
|
|
20
|
+
OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
|
|
21
|
+
SOFTWARE.
|
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---
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watermark: ORIRO
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disable-model-invocation: true
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name: psych-relationships
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provider: ORIRO.ai
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copyright: Copyright (c) 2026 ORIRO.ai
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description: >
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Relationship psychology — attachment, communication, conflict resolution,
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boundaries, healthy relationship patterns. Activate for questions about
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relationships, communication with partners, conflict, boundaries, attachment
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styles, or any interpersonal relationship question. Sources: Gottman Institute,
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attachment theory research, DBT interpersonal effectiveness.
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---
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# Relationship Psychology
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## Attachment theory (Bowlby, Ainsworth)
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Early attachment patterns shape adult relationships.
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**Secure attachment:** Comfortable with intimacy and independence. Trusts partner. Can communicate needs.
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**Anxious attachment:** Craves closeness, fears abandonment. Hyperactivates attachment system (clinginess, jealousy, reassurance-seeking).
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**Avoidant attachment:** Values independence, uncomfortable with closeness. Deactivates attachment system (emotional distance, self-reliance to extreme).
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**Disorganized attachment:** Combination of anxious and avoidant. Often trauma-based. Fears both intimacy and abandonment.
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**These are patterns, not diagnoses.** Can shift with secure relationships and therapy.
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## The Gottman Four Horsemen (predictors of relationship failure)
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John Gottman's research: these four communication patterns predict relationship dissolution with 90%+ accuracy.
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**1. Criticism:** Attacking character rather than behavior.
|
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"You never listen. You're so selfish." (vs. complaint about specific behavior)
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Antidote: Gentle startup. "I feel [X] when [Y]. I need [Z]."
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|
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**2. Contempt:** Superiority, mockery, eye-rolling, sarcasm, name-calling.
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Most toxic predictor of relationship failure. Communicates "I'm better than you."
|
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|
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Antidote: Build culture of appreciation. Express gratitude regularly.
|
|
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|
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|
|
40
|
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**3. Defensiveness:** Self-protection through counterattack or victim stance.
|
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"That's not my fault, you started it!" Prevents hearing the partner's concern.
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Antidote: Take responsibility for even a small part. "You're right that I..."
|
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|
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**4. Stonewalling:** Withdrawing from interaction — shutting down, leaving, silence.
|
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Often occurs after flooding (physiological overwhelm).
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Antidote: Physiological self-soothing. Take a 20-minute break. Return to discussion.
|
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|
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|
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**The antidote to failure:** 5:1 ratio — five positive interactions for every negative interaction. Build emotional bank account.
|
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|
|
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## Effective communication patterns
|
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**Non-violent communication (NVC — Rosenberg):**
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Four components:
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1. **Observation:** What you actually saw/heard (no evaluation). "When I see dishes left in the sink..."
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2. **Feeling:** How you feel about it. "...I feel frustrated..."
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3. **Need:** What need is underlying the feeling. "...because I value shared responsibility..."
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4. **Request:** Concrete, doable, present-tense request. "...Would you be willing to wash your dishes tonight?"
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**Active listening:**
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Reflect back what you heard before responding. "What I hear you saying is... Is that right?"
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Ask clarifying questions before defending.
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Validate the emotion even if you disagree with the conclusion: "I can understand why you'd feel that way."
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**Repair attempts:** Any attempt to de-escalate during conflict. Can be silly ("I love you even when I'm mad"). Research shows successful repairs predict relationship stability more than conflict itself.
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## Boundaries
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A boundary is a limit you set to protect your values, needs, and wellbeing.
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Not: "You can't do that." (controlling the other person)
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Yes: "If you do X, I will do Y." (what you will do in response)
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**Setting boundaries:**
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1. Identify what you need / what is non-negotiable.
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2. Communicate clearly and directly. Avoid hinting.
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3. State the consequence you will implement (not a threat — an honest statement of your planned action).
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4. Follow through. Boundaries without consequences are not boundaries.
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**Why boundaries are hard:** Fear of conflict, fear of losing the relationship, guilt, cultural conditioning, unclear about own needs.
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## Relationship health indicators
|
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**Healthy relationship signs:** Mutual respect, effective conflict resolution, safety to be yourself, maintained individual identity, shared and separate interests, ability to discuss problems, physical and emotional safety.
|
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**Warning signs:** Walking on eggshells, isolation from friends/family, feeling monitored or controlled, fear of partner's reaction to normal events, gaslighting (being told your perceptions aren't real), threats or intimidation, financial control.
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## Conflict resolution
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**Three approaches (Thomas-Kilmann):**
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Compete: Win at the other's expense. Appropriate for crises; damages relationships long-term.
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Accommodate: Give in. Appropriate occasionally; creates resentment if habitual.
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Collaborate: Find solution meeting both parties' needs. Takes longer; sustains relationships.
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Compromise: Both get some but not all. Acceptable middle ground.
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Avoid: Neither party gets needs met. Sometimes appropriate for low-stakes issues; never for high-stakes.
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**Most relationship conflicts are perpetual (69% per Gottman).** The goal is not resolution but dialogue and understanding, managing the conflict without it destroying the relationship.
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NVC Center (cnvc.org), Levine & Heller "Attached" principles
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---
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watermark: ORIRO
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disable-model-invocation: true
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name: psych-relationships
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provider: ORIRO.ai
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copyright: Copyright (c) 2026 ORIRO.ai
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description: >
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Relationship psychology — attachment, communication, conflict resolution,
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boundaries, healthy relationship patterns. Activate for questions about
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relationships, communication with partners, conflict, boundaries, attachment
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styles, or any interpersonal relationship question. Sources: Gottman Institute,
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attachment theory research, DBT interpersonal effectiveness.
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---
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# Relationship Psychology
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## Attachment theory (Bowlby, Ainsworth)
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Early attachment patterns shape adult relationships.
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**Secure attachment:** Comfortable with intimacy and independence. Trusts partner. Can communicate needs.
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**Anxious attachment:** Craves closeness, fears abandonment. Hyperactivates attachment system (clinginess, jealousy, reassurance-seeking).
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**Avoidant attachment:** Values independence, uncomfortable with closeness. Deactivates attachment system (emotional distance, self-reliance to extreme).
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**Disorganized attachment:** Combination of anxious and avoidant. Often trauma-based. Fears both intimacy and abandonment.
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**These are patterns, not diagnoses.** Can shift with secure relationships and therapy.
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## The Gottman Four Horsemen (predictors of relationship failure)
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John Gottman's research: these four communication patterns predict relationship dissolution with 90%+ accuracy.
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**1. Criticism:** Attacking character rather than behavior.
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"You never listen. You're so selfish." (vs. complaint about specific behavior)
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Antidote: Gentle startup. "I feel [X] when [Y]. I need [Z]."
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**2. Contempt:** Superiority, mockery, eye-rolling, sarcasm, name-calling.
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Most toxic predictor of relationship failure. Communicates "I'm better than you."
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Antidote: Build culture of appreciation. Express gratitude regularly.
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**3. Defensiveness:** Self-protection through counterattack or victim stance.
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"That's not my fault, you started it!" Prevents hearing the partner's concern.
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Antidote: Take responsibility for even a small part. "You're right that I..."
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**4. Stonewalling:** Withdrawing from interaction — shutting down, leaving, silence.
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Often occurs after flooding (physiological overwhelm).
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Antidote: Physiological self-soothing. Take a 20-minute break. Return to discussion.
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**The antidote to failure:** 5:1 ratio — five positive interactions for every negative interaction. Build emotional bank account.
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## Effective communication patterns
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**Non-violent communication (NVC — Rosenberg):**
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Four components:
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1. **Observation:** What you actually saw/heard (no evaluation). "When I see dishes left in the sink..."
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2. **Feeling:** How you feel about it. "...I feel frustrated..."
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3. **Need:** What need is underlying the feeling. "...because I value shared responsibility..."
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4. **Request:** Concrete, doable, present-tense request. "...Would you be willing to wash your dishes tonight?"
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**Active listening:**
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Reflect back what you heard before responding. "What I hear you saying is... Is that right?"
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Ask clarifying questions before defending.
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Validate the emotion even if you disagree with the conclusion: "I can understand why you'd feel that way."
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**Repair attempts:** Any attempt to de-escalate during conflict. Can be silly ("I love you even when I'm mad"). Research shows successful repairs predict relationship stability more than conflict itself.
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## Boundaries
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A boundary is a limit you set to protect your values, needs, and wellbeing.
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Not: "You can't do that." (controlling the other person)
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Yes: "If you do X, I will do Y." (what you will do in response)
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**Setting boundaries:**
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1. Identify what you need / what is non-negotiable.
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2. Communicate clearly and directly. Avoid hinting.
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3. State the consequence you will implement (not a threat — an honest statement of your planned action).
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4. Follow through. Boundaries without consequences are not boundaries.
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**Why boundaries are hard:** Fear of conflict, fear of losing the relationship, guilt, cultural conditioning, unclear about own needs.
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## Relationship health indicators
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**Healthy relationship signs:** Mutual respect, effective conflict resolution, safety to be yourself, maintained individual identity, shared and separate interests, ability to discuss problems, physical and emotional safety.
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**Warning signs:** Walking on eggshells, isolation from friends/family, feeling monitored or controlled, fear of partner's reaction to normal events, gaslighting (being told your perceptions aren't real), threats or intimidation, financial control.
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## Conflict resolution
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**Three approaches (Thomas-Kilmann):**
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Compete: Win at the other's expense. Appropriate for crises; damages relationships long-term.
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Accommodate: Give in. Appropriate occasionally; creates resentment if habitual.
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Collaborate: Find solution meeting both parties' needs. Takes longer; sustains relationships.
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Compromise: Both get some but not all. Acceptable middle ground.
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Avoid: Neither party gets needs met. Sometimes appropriate for low-stakes issues; never for high-stakes.
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**Most relationship conflicts are perpetual (69% per Gottman).** The goal is not resolution but dialogue and understanding, managing the conflict without it destroying the relationship.
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Sources: Gottman Institute (gottman.com — free resources),
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Bowlby/Ainsworth attachment theory, Hazan & Shaver adult attachment,
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NVC Center (cnvc.org), Levine & Heller "Attached" principles
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MIT License
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Copyright (c) 2026 ORIRO.ai
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Permission is hereby granted, free of charge, to any person obtaining a copy
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of this software and associated documentation files (the "Software"), to deal
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in the Software without restriction, including without limitation the rights
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to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
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copies of the Software, and to permit persons to whom the Software is
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furnished to do so, subject to the following conditions:
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The above copyright notice and this permission notice shall be included in all
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copies or substantial portions of the Software.
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THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
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IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
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FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
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AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
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LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
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OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
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SOFTWARE.
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MIT License
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Copyright (c) 2026 ORIRO.ai
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Permission is hereby granted, free of charge, to any person obtaining a copy
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of this software and associated documentation files (the "Software"), to deal
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in the Software without restriction, including without limitation the rights
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to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
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copies of the Software, and to permit persons to whom the Software is
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furnished to do so, subject to the following conditions:
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The above copyright notice and this permission notice shall be included in all
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copies or substantial portions of the Software.
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THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
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IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
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FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
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AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
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LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
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OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
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SOFTWARE.
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