@bitcobblers/wod-wiki-tools 0.45.2167 → 0.47.2169

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (634) hide show
  1. package/dist/bin/wod.cjs +145 -117
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +5 -5
  4. package/dist/{chunk-52NLI2DL.mjs → chunk-7YB2FIVW.mjs} +3 -3
  5. package/dist/chunk-7YB2FIVW.mjs.map +1 -0
  6. package/dist/{chunk-LZW3XW5N.mjs → chunk-IXHMHSAQ.mjs} +14 -14
  7. package/dist/chunk-IXHMHSAQ.mjs.map +1 -0
  8. package/dist/{chunk-EAFF2GVB.mjs → chunk-MKGVKC2X.mjs} +77 -79
  9. package/dist/chunk-MKGVKC2X.mjs.map +1 -0
  10. package/dist/chunk-QUUX6NX2.mjs +28 -0
  11. package/dist/{chunk-6L5ZDZJ7.mjs.map → chunk-QUUX6NX2.mjs.map} +1 -1
  12. package/dist/{chunk-FSOBPDUC.mjs → chunk-Z2IQPTDI.mjs} +3 -3
  13. package/dist/{chunk-FSOBPDUC.mjs.map → chunk-Z2IQPTDI.mjs.map} +1 -1
  14. package/dist/{chunk-F7IXIJ4I.mjs → chunk-ZUZMRH3G.mjs} +3 -3
  15. package/dist/{chunk-F7IXIJ4I.mjs.map → chunk-ZUZMRH3G.mjs.map} +1 -1
  16. package/dist/compiler-Z6VNF53G.mjs +9 -0
  17. package/dist/{compiler-ZMG22VH4.mjs.map → compiler-Z6VNF53G.mjs.map} +1 -1
  18. package/dist/index.cjs +145 -117
  19. package/dist/index.cjs.map +1 -1
  20. package/dist/index.mjs +6 -6
  21. package/dist/{scaffoldFeed-UD66SCQX.mjs → scaffoldFeed-NJNGKY34.mjs} +4 -4
  22. package/dist/{scaffoldFeed-UD66SCQX.mjs.map → scaffoldFeed-NJNGKY34.mjs.map} +1 -1
  23. package/dist/server/app.mjs +1 -1
  24. package/dist/server-QK2CXCDJ.mjs +11 -0
  25. package/dist/{server-5XDT7ITA.mjs.map → server-QK2CXCDJ.mjs.map} +1 -1
  26. package/dist/{skills-CZDOAQUB.mjs → skills-5F737S2K.mjs} +3 -3
  27. package/dist/{skills-CZDOAQUB.mjs.map → skills-5F737S2K.mjs.map} +1 -1
  28. package/dist/web/playground/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
  29. package/dist/web/playground/assets/main-BR96XKhv.css +2 -0
  30. package/dist/web/playground/assets/main-BTktzUR_.js +494 -0
  31. package/dist/web/playground/assets/{statementBuilderFlow-krzOPRPk.js → statementBuilderFlow-_FHugHe-.js} +2 -2
  32. package/dist/web/playground/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
  33. package/dist/web/{server/assets/vendor-codemirror-CnY0iCTs.js → playground/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
  34. package/dist/web/playground/index.html +4 -4
  35. package/dist/web/playground/robots.txt +2 -0
  36. package/dist/web/playground/seed/core/chunks/canvas.6e90a042.json +1 -0
  37. package/dist/web/playground/seed/core/chunks/{dashboards.44097ca1.json → dashboards.243cd89a.json} +1 -1
  38. package/dist/web/playground/seed/core/chunks/efforts.d60d4fd9.json +1 -0
  39. package/dist/web/playground/seed/core/chunks/{equipment.d90bd3bc.json → equipment.d0da7cb0.json} +1 -1
  40. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +197 -174
  41. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +18 -13
  42. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +328 -323
  43. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +52 -47
  44. package/dist/web/playground/seed/core/manifest.json +42 -2514
  45. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  46. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  47. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  48. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  49. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +39 -0
  50. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +13 -13
  51. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  52. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  53. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  54. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  55. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  56. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +5 -52
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +62 -0
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  118. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  119. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  120. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  121. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  122. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  123. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  124. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  125. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  126. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  127. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  128. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  129. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  130. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  131. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  132. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  133. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  134. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  135. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  136. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  137. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  138. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
  151. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
  161. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
  162. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
  163. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
  164. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
  165. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
  166. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
  167. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
  168. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
  169. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
  172. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
  173. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
  174. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
  175. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
  176. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
  177. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
  178. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
  179. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
  180. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
  181. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
  182. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
  183. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
  184. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
  185. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
  186. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
  187. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
  191. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
  192. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
  193. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
  194. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
  195. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
  196. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
  197. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
  198. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
  199. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +2 -2
  200. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +2 -2
  201. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
  202. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
  203. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
  204. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +2 -2
  205. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +2 -2
  206. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
  207. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +2 -2
  208. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +2 -2
  209. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +2 -2
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  211. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +2 -2
  212. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +2 -2
  213. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
  214. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
  215. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +2 -2
  216. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +7 -7
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +2 -2
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +2 -2
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +2 -2
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +2 -2
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +2 -2
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +2 -2
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
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  "rawContent": "```log:climbing\ndate: 2026-05-26\nlocation: \"Sender One LAX\"\ndiscipline: bouldering\nduration: 2.5\nrpe: 8\nenergy: 7\n\n(Warmup)\n [Slab Warmup] V0 flash @1 // quiet feet\n [Jug Ladder] V2 flash @1\n\n(Project)\n [The Shield] V7 redpoint @12 // engage core before crux reach\n```",
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  "rawContent": "```log:climbing\ndate: 2026-05-22\nlocation: Home Training Setup\ndiscipline: hangboard\nprotocol: max hangs\nduration: 1.25\nrpe: 8\nenergy: 8\n\n[Open hand] 20mm +30lb 7s @3 // all reps completed\n[Half crimp] 20mm +25lb 7s @3 // third rep slipped at 6s\n[Wide pinch] 45mm +15lb 7s @3 // strong today\n[Sloper rail] bw 7s @3 // failed reps 2 and 3\n```",
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  "blockEfforts": [],
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  "blockEquipment": [],
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  "uuid": "6eb89cb5-c104-5b76-8126-634bfdd7d7e5",
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  "version": 1
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  }
@@ -27,7 +27,7 @@
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27
  "blockContentId": "bc-55961e77",
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  "rawContent": "```log:climbing\ndate: 2026-05-20\nlocation: Red Rock Canyon\narea: Calico Basin\ndiscipline: sport\ngrade_system: yds\nduration: 8\nrpe: 7\nconditions: sunny warm light wind\n\n[The Gift] 5.10b onsight @1 // bolt 5 step-up crux\n[Plumber's Crack] 5.11a redpoint @3 // stem instead of layback\n[Black Magic] 5.11d redpoint @4 // crux at bolt 6\n```",
29
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  "noteTitle": "Dialect Climb Sport",
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- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/dialect-climb-sport",
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  "sourcePath": "markdown/canvas/syntax/dialect-climb-sport.md"
@@ -35,7 +35,7 @@
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  ],
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  "blockEfforts": [],
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  "blockEquipment": [],
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  "uuid": "9efbb57f-ed80-5523-96ab-8d26943fef7b",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-7f84c346",
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  "rawContent": "```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n5 Back Squat 225lb harder\n5 Back Squat 225lb max effort\n\n// Finished all prescribed sets, bar speed slowed on set 3.\n```",
28
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  "noteTitle": "Dialect Log",
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- "createdAt": 1793046366000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/dialect-log",
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  "sourcePath": "markdown/canvas/syntax/dialect-log.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-log.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
47
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  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-log.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "4a1d0a57-776a-5416-8a04-f7ac41f20782",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-3ddb4592",
27
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  "rawContent": "```time\n(Strength)\n 5 Back Squat ?lb\n 5 Bench Press ?lb\n\n(Conditioning)\n 12:00\n (AMRAP)\n 10 Burpees\n 15 Air Squats\n```",
28
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  "noteTitle": "Dialect Plan",
29
- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/dialect-plan",
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  "sourcePath": "markdown/canvas/syntax/dialect-plan.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/dialect-plan.md:seed:markdown/canvas/syntax/dialect-plan.md:0:bench-press",
@@ -51,7 +51,7 @@
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  "effortSlug": "bench-press",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/dialect-plan.md:seed:markdown/canvas/syntax/dialect-plan.md:0:burpee",
@@ -61,7 +61,7 @@
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  "effortSlug": "burpee",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/dialect-plan.md:seed:markdown/canvas/syntax/dialect-plan.md:0:air-squat",
@@ -71,7 +71,7 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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  "blockEquipment": [
@@ -83,7 +83,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/dialect-plan.md:seed:markdown/canvas/syntax/dialect-plan.md:0:bench",
@@ -93,10 +93,10 @@
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  "equipmentSlug": "bench",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "13337d5d-2b64-55ef-8648-fc81bab8aea7",
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  "version": 1
102
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-cc9892cd",
27
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  "rawContent": "```time\n(3)\n 10 Pushups\n 15 Air Squats\n :30 Rest\n\n5:00 Run hard\n```",
28
28
  "noteTitle": "Dialect Wod",
29
- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/dialect-wod",
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  "sourcePath": "markdown/canvas/syntax/dialect-wod.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-wod.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/dialect-wod.md:seed:markdown/canvas/syntax/dialect-wod.md:0:air-squat",
@@ -51,7 +51,7 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-wod.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/dialect-wod.md:seed:markdown/canvas/syntax/dialect-wod.md:0:running-sprint",
@@ -61,11 +61,11 @@
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  "effortSlug": "running-sprint",
62
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-wod.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "6602edc5-1d4c-5560-ac7b-4725be53d7aa",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-060cdd11",
27
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  "rawContent": "```time\n(4)\n 3:00 Run 800m\n 2:00 Rest\n```",
28
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  "noteTitle": "Distance Intervals",
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- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/distance-intervals",
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  "sourcePath": "markdown/canvas/syntax/distance-intervals.md"
@@ -41,11 +41,11 @@
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  "effortSlug": "running-6-mph",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/distance-intervals.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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  "blockEquipment": [],
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "9cae41d5-62e7-5019-ae4d-50b2138fa6df",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-6d20a31f",
27
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  "rawContent": "```time\n5:00 (AMRAP)\n 5 Pushups\n 10 Air Squats\n```",
28
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  "noteTitle": "Document 1",
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- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/document-1",
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  "sourcePath": "markdown/canvas/syntax/document-1.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-1.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  {
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  "id": "markdown/canvas/syntax/document-1.md:seed:markdown/canvas/syntax/document-1.md:0:air-squat",
@@ -51,11 +51,11 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-1.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "4ddde9b4-42e4-5cf8-adbb-63e35638bb13",
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  "version": 1
61
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-887269e9",
27
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  "rawContent": "```time\n(5 Sets)\n 5 Bench Press 185lb\n *3:00 Rest\n```",
28
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  "noteTitle": "Document 2",
29
- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/document-2",
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  "sourcePath": "markdown/canvas/syntax/document-2.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "bench-press",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-2.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
46
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  ],
47
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  "blockEquipment": [
@@ -53,7 +53,7 @@
53
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  "equipmentSlug": "barbell",
54
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  "isStatic": true,
55
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  "sourcePath": "markdown/canvas/syntax/document-2.md",
56
- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/document-2.md:seed:markdown/canvas/syntax/document-2.md:0:bench",
@@ -63,10 +63,10 @@
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  "equipmentSlug": "bench",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-2.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "e70b2120-f10b-5862-bb7e-5705ef94b1d0",
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  "version": 1
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  }
@@ -35,7 +35,7 @@
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  "blockContentId": "bc-aedf8ee3",
36
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  "rawContent": "```time\n(5 Sets)\n 3 Back Squat 225lb\n *2:00 Rest\n```",
37
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  "noteTitle": "Document 3",
38
- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/document-3",
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  "sourcePath": "markdown/canvas/syntax/document-3.md"
@@ -53,7 +53,7 @@
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  "blockContentId": "bc-5262ea56",
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  "rawContent": "```time\n20:00 (AMRAP)\n 10 KB Swings 24kg\n 10 Box Jumps\n 10 Situps\n```",
55
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  "noteTitle": "Document 3",
56
- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/document-3",
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  "sourcePath": "markdown/canvas/syntax/document-3.md"
@@ -68,7 +68,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-3.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/document-3.md:seed:markdown/canvas/syntax/document-3.md:1:kettlebell-swing",
@@ -78,7 +78,7 @@
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  "effortSlug": "kettlebell-swing",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-3.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/document-3.md:seed:markdown/canvas/syntax/document-3.md:1:box-jump",
@@ -88,7 +88,7 @@
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  "effortSlug": "box-jump",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-3.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/document-3.md:seed:markdown/canvas/syntax/document-3.md:1:sit-up",
@@ -98,7 +98,7 @@
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  "effortSlug": "sit-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-3.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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  "blockEquipment": [
@@ -110,7 +110,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-3.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/document-3.md:seed:markdown/canvas/syntax/document-3.md:1:kettlebell",
@@ -120,7 +120,7 @@
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  "equipmentSlug": "kettlebell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-3.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/document-3.md:seed:markdown/canvas/syntax/document-3.md:1:plyo-box",
@@ -130,10 +130,10 @@
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  "equipmentSlug": "plyo-box",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-3.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "eff38648-5498-52a2-9b16-bcf8b62fe9b4",
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  "version": 1
139
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-4730d62f",
27
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  "rawContent": "```time\nFOR TIME\n 50 Kettlebell Swings 24kg\n 400m Run\n 25 Kettlebell Swings 24kg\n```",
28
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  "noteTitle": "Document 4",
29
- "createdAt": 1793046366000,
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  "sourceId": "guides:syntax/document-4",
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  "sourcePath": "markdown/canvas/syntax/document-4.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "kettlebell-swing",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-4.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "kettlebell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-4.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "4d9461f3-5069-5413-a616-95dbf0728333",
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62
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-50f2dd17",
27
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  "rawContent": "```time\n5 Back Squat 225lb hard\n400m Run easy\n```",
28
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  "noteTitle": "Effort Notes",
29
- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/effort-notes",
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  "sourcePath": "markdown/canvas/syntax/effort-notes.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "barbell",
54
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  "isStatic": true,
55
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  "sourcePath": "markdown/canvas/syntax/effort-notes.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "d416a6bc-b3ae-5673-91a0-577da16e917c",
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  "version": 1
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  }
@@ -0,0 +1,62 @@
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+ "path": "markdown/canvas/syntax/frontmatter-summaries.md",
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+ "content": "---\nsearch: hidden\ntitle: \"Summary properties\"\nsubtitle: \"Frontmatter metrics and workout-level summaries\"\nsection: custom-metrics\norder: 6\ntags: [tonnage]\nmetrics.work: reps * resistance\nsummaries.totalWork: sum(work)\n---\n\n# Tuesday — Frontmatter metrics & summaries\n\n## Frontmatter metrics and workout summaries\n\nThe note's frontmatter provides `metrics:` (statement-level values or equations) and `summaries:` (workout-level aggregation).\nRun the block: each set gets `work = reps * resistance` and the note publishes `totalWork = sum(work)`.\n\n```time\n(2 Sets)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```\n\n## Summaries added by tags\n\nRemove `tags: [tonnage]` above and add `#tonnage` to the Kettlebell line instead.\nThe tag contributes `resistance = 24 kg`, `work = reps * resistance`, and `summaries.totalWork = sum(work)` automatically.\n",
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+ "blocks": {
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+ "seed:markdown/canvas/syntax/frontmatter-summaries.md:0": {
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+ "id": "seed:markdown/canvas/syntax/frontmatter-summaries.md:0",
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+ "kind": "wod",
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+ "from": 547,
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+ "to": 607,
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+ "sourceRevision": 1,
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+ "version": 1,
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+ "dialect": "time"
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+ }
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+ },
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+ "blockIndex": [
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+ {
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+ "id": "markdown/canvas/syntax/frontmatter-summaries.md:seed:markdown/canvas/syntax/frontmatter-summaries.md:0",
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+ "noteId": "markdown/canvas/syntax/frontmatter-summaries.md",
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+ "blockId": "seed:markdown/canvas/syntax/frontmatter-summaries.md:0",
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+ "to": 607,
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+ "position": 0,
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+ "dataType": "wod",
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+ "blockContentId": "bc-fe076cf4",
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+ "rawContent": "```time\n(2 Sets)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
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+ "noteTitle": "Frontmatter Summaries",
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+ "createdAt": 1793054954000,
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+ "isStatic": true,
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+ "sourceId": "guides:syntax/frontmatter-summaries",
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+ "sourcePath": "markdown/canvas/syntax/frontmatter-summaries.md"
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+ }
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+ ],
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+ "blockEfforts": [
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+ {
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+ "id": "markdown/canvas/syntax/frontmatter-summaries.md:seed:markdown/canvas/syntax/frontmatter-summaries.md:0:kettlebell-swing",
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+ "noteId": "markdown/canvas/syntax/frontmatter-summaries.md",
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+ "blockId": "seed:markdown/canvas/syntax/frontmatter-summaries.md:0",
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+ "blockContentId": "bc-fe076cf4",
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+ "effortSlug": "kettlebell-swing",
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+ "isStatic": true,
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+ "sourcePath": "markdown/canvas/syntax/frontmatter-summaries.md",
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+ "createdAt": 1793054954000
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+ }
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+ ],
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+ "blockEquipment": [
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+ {
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+ "id": "markdown/canvas/syntax/frontmatter-summaries.md:seed:markdown/canvas/syntax/frontmatter-summaries.md:0:kettlebell",
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+ "noteId": "markdown/canvas/syntax/frontmatter-summaries.md",
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+ "blockId": "seed:markdown/canvas/syntax/frontmatter-summaries.md:0",
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+ "blockContentId": "bc-fe076cf4",
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+ "equipmentSlug": "kettlebell",
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+ "isStatic": true,
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+ "sourcePath": "markdown/canvas/syntax/frontmatter-summaries.md",
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+ "createdAt": 1793054954000
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+ }
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+ ],
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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+ "uuid": "6559f188-5af1-5570-bcae-60f562bcd5c5",
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+ "version": 1
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+ }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-61708c89",
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  "rawContent": "```time\n(3)\n 10 Pushups\n 15 Situps\n 20 Air Squats\n```",
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  "noteTitle": "Groups 1",
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- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/groups-1",
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  "sourcePath": "markdown/canvas/syntax/groups-1.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/groups-1.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/groups-1.md:seed:markdown/canvas/syntax/groups-1.md:0:sit-up",
@@ -51,7 +51,7 @@
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  "effortSlug": "sit-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/groups-1.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/groups-1.md:seed:markdown/canvas/syntax/groups-1.md:0:air-squat",
@@ -61,11 +61,11 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/groups-1.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "f5f97caa-792c-5893-b20b-ed10c131e1d8",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-afebf0ed",
27
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  "rawContent": "```time\n(21-15-9)\n Thrusters 95lb\n Pullups\n```",
28
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  "noteTitle": "Groups 2",
29
- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/groups-2",
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@@ -41,7 +41,7 @@
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  "effortSlug": "thruster",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/groups-2.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  "id": "markdown/canvas/syntax/groups-2.md:seed:markdown/canvas/syntax/groups-2.md:0:pull-up",
@@ -51,7 +51,7 @@
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  "effortSlug": "pull-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/groups-2.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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  "blockEquipment": [
@@ -63,7 +63,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/groups-2.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "markdown/canvas/syntax/groups-2.md:seed:markdown/canvas/syntax/groups-2.md:0:pull-up-bar",
@@ -73,10 +73,10 @@
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  "equipmentSlug": "pull-up-bar",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/groups-2.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "384d1f53-7ab2-5ccc-b1bf-c84eded67da0",
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  "version": 1
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  }