@bitcobblers/wod-wiki-tools 0.45.2167 → 0.47.2169
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/dist/bin/wod.cjs +145 -117
- package/dist/bin/wod.cjs.map +1 -1
- package/dist/bin/wod.mjs +5 -5
- package/dist/{chunk-52NLI2DL.mjs → chunk-7YB2FIVW.mjs} +3 -3
- package/dist/chunk-7YB2FIVW.mjs.map +1 -0
- package/dist/{chunk-LZW3XW5N.mjs → chunk-IXHMHSAQ.mjs} +14 -14
- package/dist/chunk-IXHMHSAQ.mjs.map +1 -0
- package/dist/{chunk-EAFF2GVB.mjs → chunk-MKGVKC2X.mjs} +77 -79
- package/dist/chunk-MKGVKC2X.mjs.map +1 -0
- package/dist/chunk-QUUX6NX2.mjs +28 -0
- package/dist/{chunk-6L5ZDZJ7.mjs.map → chunk-QUUX6NX2.mjs.map} +1 -1
- package/dist/{chunk-FSOBPDUC.mjs → chunk-Z2IQPTDI.mjs} +3 -3
- package/dist/{chunk-FSOBPDUC.mjs.map → chunk-Z2IQPTDI.mjs.map} +1 -1
- package/dist/{chunk-F7IXIJ4I.mjs → chunk-ZUZMRH3G.mjs} +3 -3
- package/dist/{chunk-F7IXIJ4I.mjs.map → chunk-ZUZMRH3G.mjs.map} +1 -1
- package/dist/compiler-Z6VNF53G.mjs +9 -0
- package/dist/{compiler-ZMG22VH4.mjs.map → compiler-Z6VNF53G.mjs.map} +1 -1
- package/dist/index.cjs +145 -117
- package/dist/index.cjs.map +1 -1
- package/dist/index.mjs +6 -6
- package/dist/{scaffoldFeed-UD66SCQX.mjs → scaffoldFeed-NJNGKY34.mjs} +4 -4
- package/dist/{scaffoldFeed-UD66SCQX.mjs.map → scaffoldFeed-NJNGKY34.mjs.map} +1 -1
- package/dist/server/app.mjs +1 -1
- package/dist/server-QK2CXCDJ.mjs +11 -0
- package/dist/{server-5XDT7ITA.mjs.map → server-QK2CXCDJ.mjs.map} +1 -1
- package/dist/{skills-CZDOAQUB.mjs → skills-5F737S2K.mjs} +3 -3
- package/dist/{skills-CZDOAQUB.mjs.map → skills-5F737S2K.mjs.map} +1 -1
- package/dist/web/playground/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
- package/dist/web/playground/assets/main-BR96XKhv.css +2 -0
- package/dist/web/playground/assets/main-BTktzUR_.js +494 -0
- package/dist/web/playground/assets/{statementBuilderFlow-krzOPRPk.js → statementBuilderFlow-_FHugHe-.js} +2 -2
- package/dist/web/playground/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
- package/dist/web/{server/assets/vendor-codemirror-CnY0iCTs.js → playground/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
- package/dist/web/playground/index.html +4 -4
- package/dist/web/playground/robots.txt +2 -0
- package/dist/web/playground/seed/core/chunks/canvas.6e90a042.json +1 -0
- package/dist/web/playground/seed/core/chunks/{dashboards.44097ca1.json → dashboards.243cd89a.json} +1 -1
- package/dist/web/playground/seed/core/chunks/efforts.d60d4fd9.json +1 -0
- package/dist/web/playground/seed/core/chunks/{equipment.d90bd3bc.json → equipment.d0da7cb0.json} +1 -1
- package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +197 -174
- package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +18 -13
- package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +328 -323
- package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +52 -47
- package/dist/web/playground/seed/core/manifest.json +42 -2514
- package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +39 -0
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +13 -13
- package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
- package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
- package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +5 -52
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +62 -0
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
- package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
- package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
- package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
- package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/snatch.json +7 -7
- package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +2 -2
- package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
- package/dist/web/playground/seed/core/report.html +14 -14
- package/dist/web/server/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
- package/dist/web/server/assets/main-BR96XKhv.css +2 -0
- package/dist/web/server/assets/main-COQS-SoL.js +494 -0
- package/dist/web/server/assets/{statementBuilderFlow-Vjl3_h6f.js → statementBuilderFlow-BAYoPjLk.js} +2 -2
- package/dist/web/server/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
- package/dist/web/{playground/assets/vendor-codemirror-CnY0iCTs.js → server/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
- package/dist/web/server/index.html +4 -4
- package/dist/web/server/robots.txt +2 -0
- package/dist/web/server/seed/core/chunks/canvas.6e90a042.json +1 -0
- package/dist/web/server/seed/core/chunks/{dashboards.44097ca1.json → dashboards.243cd89a.json} +1 -1
- package/dist/web/server/seed/core/chunks/efforts.d60d4fd9.json +1 -0
- package/dist/web/server/seed/core/chunks/{equipment.d90bd3bc.json → equipment.d0da7cb0.json} +1 -1
- package/dist/web/server/seed/core/indexes/notebooks/canvas.json +197 -174
- package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +18 -13
- package/dist/web/server/seed/core/indexes/notebooks/efforts.json +328 -323
- package/dist/web/server/seed/core/indexes/notebooks/equipment.json +52 -47
- package/dist/web/server/seed/core/manifest.json +42 -2514
- package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/guide/metrics-summaries.json +39 -0
- package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +13 -13
- package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +30 -30
- package/dist/web/server/seed/core/markdown/canvas/guide/start.json +10 -10
- package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +24 -24
- package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +5 -52
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +62 -0
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
- package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
- package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
- package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
- package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
- package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
- package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +11 -11
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/snatch.json +7 -7
- package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +2 -2
- package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
- package/dist/web/server/seed/core/report.html +14 -14
- package/package.json +6 -6
- package/dist/chunk-52NLI2DL.mjs.map +0 -1
- package/dist/chunk-6L5ZDZJ7.mjs +0 -15
- package/dist/chunk-EAFF2GVB.mjs.map +0 -1
- package/dist/chunk-LZW3XW5N.mjs.map +0 -1
- package/dist/compiler-ZMG22VH4.mjs +0 -9
- package/dist/server-5XDT7ITA.mjs +0 -11
- package/dist/web/playground/assets/main-BKDG9P36.css +0 -2
- package/dist/web/playground/assets/main-CUs3less.js +0 -491
- package/dist/web/playground/seed/core/chunks/canvas.0650818f.json +0 -1
- package/dist/web/playground/seed/core/chunks/efforts.4edf1983.json +0 -1
- package/dist/web/server/assets/main-BKDG9P36.css +0 -2
- package/dist/web/server/assets/main-DyBj7Ku9.js +0 -491
- package/dist/web/server/seed/core/chunks/canvas.0650818f.json +0 -1
- package/dist/web/server/seed/core/chunks/efforts.4edf1983.json +0 -1
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-burpee-over-dumbbell\nslug: burpee-over-dumbbell\nlabel: \"Burpee over dumbbell\"\naliases:\n - \"Lateral Burpees Over DB\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-burpee-over-dumbbell\nslug: burpee-over-dumbbell\nlabel: \"Burpee over dumbbell\"\naliases:\n - \"Lateral Burpees Over DB\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/burpee.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-burpee\nslug: burpee\nlabel: Burpee\naliases:\n - burpees\n - chest-to-floor burpee\n - \"Max Effort Burpees\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-burpee\nslug: burpee\nlabel: Burpee\naliases:\n - burpees\n - chest-to-floor burpee\n - \"Max Effort Burpees\"\nmetrics.met: 10.0\ndiscipline: bodyweight\nintensityTier: high\nregistrySource: bundled\n---\nBurpees are a full-body conditioning effort that combine a squat, plank, and jump.\n\nUse this bundled note to seed markdown-backed effort detail content in the UI.\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-dumbbell-squat-clean\nslug: dumbbell-squat-clean\nlabel: \"Dumbbell squat clean\"\naliases:\n - \"Dumbbell Squat Cleans\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-dumbbell-squat-clean\nslug: dumbbell-squat-clean\nlabel: \"Dumbbell squat clean\"\naliases:\n - \"Dumbbell Squat Cleans\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/ghd-sit-up.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-ghd-sit-up\nslug: ghd-sit-up\nlabel: \"Ghd sit up\"\naliases:\n - \"GHD Sit-Ups\"\n - \"GHD Situps\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-ghd-sit-up\nslug: ghd-sit-up\nlabel: \"Ghd sit up\"\naliases:\n - \"GHD Sit-Ups\"\n - \"GHD Situps\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - ghd\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/ground-kong.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-ground-kong\nslug: ground-kong\nlabel: \"Ground kong\"\naliases:\n - \"Ground Kongs\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-ground-kong\nslug: ground-kong\nlabel: \"Ground kong\"\naliases:\n - \"Ground Kongs\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/jumping-jack.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-jumping-jack\nslug: jumping-jack\nlabel: \"Jumping jack\"\naliases:\n - \"Jumping Jacks\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-jumping-jack\nslug: jumping-jack\nlabel: \"Jumping jack\"\naliases:\n - \"Jumping Jacks\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/kong-walk.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-kong-walk\nslug: kong-walk\nlabel: \"Kong walk\"\naliases: []\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-kong-walk\nslug: kong-walk\nlabel: \"Kong walk\"\naliases: []\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/lunge.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-lunge\nslug: lunge\nlabel: Lunge\naliases:\n - lunges\n - walking lunge\n - reverse lunge\n - forward lunge\n - \"Alternating Leg Lunges\"\n - \"Alternating Lunges\"\n - \"Backwards Lunge Walk\"\n - \"Leg Lunges\"\n - \"Lunge Left\"\n - \"Lunge Right\"\n - \"Lunge Walk\"\n - \"Lunge Walk Backwards\"\n - \"Reverse Lunge Walk\"\n - \"Walking Lunges\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-lunge\nslug: lunge\nlabel: Lunge\naliases:\n - lunges\n - walking lunge\n - reverse lunge\n - forward lunge\n - \"Alternating Leg Lunges\"\n - \"Alternating Lunges\"\n - \"Backwards Lunge Walk\"\n - \"Leg Lunges\"\n - \"Lunge Left\"\n - \"Lunge Right\"\n - \"Lunge Walk\"\n - \"Lunge Walk Backwards\"\n - \"Reverse Lunge Walk\"\n - \"Walking Lunges\"\nmetrics.met: 4.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/overhead-squat.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-overhead-squat\nslug: overhead-squat\nlabel: \"Overhead squat\"\naliases:\n - \"Overhead Squats\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-overhead-squat\nslug: overhead-squat\nlabel: \"Overhead squat\"\naliases:\n - \"Overhead Squats\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/parkour-roll.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-parkour-roll\nslug: parkour-roll\nlabel: \"Parkour roll\"\naliases:\n - \"Parkour Roll each side\"\n - \"Parkour Rolls\"\n - \"Safety Roll\"\n - \"Safety Rolls\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-parkour-roll\nslug: parkour-roll\nlabel: \"Parkour roll\"\naliases:\n - \"Parkour Roll each side\"\n - \"Parkour Rolls\"\n - \"Safety Roll\"\n - \"Safety Rolls\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/parkour-squat.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-parkour-squat\nslug: parkour-squat\nlabel: \"Parkour squat\"\naliases:\n - \"Parkour Squats\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-parkour-squat\nslug: parkour-squat\nlabel: \"Parkour squat\"\naliases:\n - \"Parkour Squats\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/pistol-squat.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-pistol-squat\nslug: pistol-squat\nlabel: \"Pistol squat\"\naliases:\n - \"Alternating Leg Pistols\"\n - \"Alternating Pistols\"\n - \"One-Legged Squats\"\n - \"Pistols\"\n - \"Pistols each leg\"\n - \"Pistols Left Leg\"\n - \"Pistols Right Leg\"\n - \"Pistols with each leg\"\n - \"Single-leg Squats\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-pistol-squat\nslug: pistol-squat\nlabel: \"Pistol squat\"\naliases:\n - \"Alternating Leg Pistols\"\n - \"Alternating Pistols\"\n - \"One-Legged Squats\"\n - \"Pistols\"\n - \"Pistols each leg\"\n - \"Pistols Left Leg\"\n - \"Pistols Right Leg\"\n - \"Pistols with each leg\"\n - \"Single-leg Squats\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/plank.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-plank\nslug: plank\nlabel: Plank\naliases:\n - planks\n - forearm plank\n - high plank\n - \"Front-Lean and Rest\"\n - \"Hold Raised Push Up Position\"\n - \"Plank Hold\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-plank\nslug: plank\nlabel: Plank\naliases:\n - planks\n - forearm plank\n - high plank\n - \"Front-Lean and Rest\"\n - \"Hold Raised Push Up Position\"\n - \"Plank Hold\"\nmetrics.met: 3.5\ndiscipline: bodyweight\nintensityTier: low\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/precision-burpee.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-precision-burpee\nslug: precision-burpee\nlabel: \"Precision burpee\"\naliases:\n - \"Precision Burpees\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-precision-burpee\nslug: precision-burpee\nlabel: \"Precision burpee\"\naliases:\n - \"Precision Burpees\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/precision-jump.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-precision-jump\nslug: precision-jump\nlabel: \"Precision jump\"\naliases:\n - \"-Foot Precision\"\n - \"-Foot Precision Jumps\"\n - \"-Foot Precisions\"\n - \"Eight-Foot Precision Jumps\"\n - \"Eight-Foot Precisions\"\n - \"Five-Foot Precision Jumps\"\n - \"Five-Foot Precisions\"\n - \"Max Effort Precision Jump\"\n - \"Max Precision Jump\"\n - \"Max-Effort Precision\"\n - \"Max-Effort Precisions\"\n - \"Precision\"\n - \"Precision Jumps\"\n - \"Precision Jumps at\"\n - \"Precision Jumps increase distance until max\"\n - \"Precision Jumps to Max Distance\"\n - \"Precision Jumps up to Max Distance\"\n - \"Precision Ladder\"\n - \"Precision —\"\n - \"Precisions\"\n - \"Seven-Foot Precision Jumps\"\n - \"Seven-Foot Precisions\"\n - \"Six-Foot Precisions\"\n - \"Tabata Five-Foot Precisions\"\n - \"Tabata Seven-Foot Precisions\"\n - \"Tabata Six-Foot Precisions\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-precision-jump\nslug: precision-jump\nlabel: \"Precision jump\"\naliases:\n - \"-Foot Precision\"\n - \"-Foot Precision Jumps\"\n - \"-Foot Precisions\"\n - \"Eight-Foot Precision Jumps\"\n - \"Eight-Foot Precisions\"\n - \"Five-Foot Precision Jumps\"\n - \"Five-Foot Precisions\"\n - \"Max Effort Precision Jump\"\n - \"Max Precision Jump\"\n - \"Max-Effort Precision\"\n - \"Max-Effort Precisions\"\n - \"Precision\"\n - \"Precision Jumps\"\n - \"Precision Jumps at\"\n - \"Precision Jumps increase distance until max\"\n - \"Precision Jumps to Max Distance\"\n - \"Precision Jumps up to Max Distance\"\n - \"Precision Ladder\"\n - \"Precision —\"\n - \"Precisions\"\n - \"Seven-Foot Precision Jumps\"\n - \"Seven-Foot Precisions\"\n - \"Six-Foot Precisions\"\n - \"Tabata Five-Foot Precisions\"\n - \"Tabata Seven-Foot Precisions\"\n - \"Tabata Six-Foot Precisions\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-quadrupedal-movement\nslug: quadrupedal-movement\nlabel: \"Quadrupedal movement\"\naliases:\n - \"Backward Quadrupedal Movement\"\n - \"Backwards Quadrupedal Movement\"\n - \"Forward Quadrupedal Movement\"\n - \"Reverse Quadrupedal Movement\"\n - \"Sideways QM\"\n - \"Tabata Quadrupedal Movement\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-quadrupedal-movement\nslug: quadrupedal-movement\nlabel: \"Quadrupedal movement\"\naliases:\n - \"Backward Quadrupedal Movement\"\n - \"Backwards Quadrupedal Movement\"\n - \"Forward Quadrupedal Movement\"\n - \"Reverse Quadrupedal Movement\"\n - \"Sideways QM\"\n - \"Tabata Quadrupedal Movement\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/russian-twist.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-russian-twist\nslug: russian-twist\nlabel: Russian Twist\naliases:\n - twist\n - russian twists\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-russian-twist\nslug: russian-twist\nlabel: Russian Twist\naliases:\n - twist\n - russian twists\nmetrics.met: 3.5\ndiscipline: bodyweight\nintensityTier: low\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/sit-up.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-sit-up\nslug: sit-up\nlabel: Sit-Up\naliases:\n - situp\n - sit ups\n - abmat sit-up\n - \"Sit Up\"\n - \"sit-ups\"\n - \"Situps\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-sit-up\nslug: sit-up\nlabel: Sit-Up\naliases:\n - situp\n - sit ups\n - abmat sit-up\n - \"Sit Up\"\n - \"sit-ups\"\n - \"Situps\"\nmetrics.met: 3.5\ndiscipline: bodyweight\nintensityTier: low\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/squat-clean.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-squat-clean\nslug: squat-clean\nlabel: \"Squat clean\"\naliases:\n - \"Squat Cleans\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-squat-clean\nslug: squat-clean\nlabel: \"Squat clean\"\naliases:\n - \"Squat Cleans\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/squat-hold.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-squat-hold\nslug: squat-hold\nlabel: \"Squat hold\"\naliases:\n - \"s Squat Hold\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-squat-hold\nslug: squat-hold\nlabel: \"Squat hold\"\naliases:\n - \"s Squat Hold\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/squat-snatch.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-squat-snatch\nslug: squat-snatch\nlabel: \"Squat snatch\"\naliases:\n - \"Squat Snatches\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-squat-snatch\nslug: squat-snatch\nlabel: \"Squat snatch\"\naliases:\n - \"Squat Snatches\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/tuck-jump.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-tuck-jump\nslug: tuck-jump\nlabel: \"Tuck jump\"\naliases:\n - \"Tuck Jumps\"\n - \"Tuck Jumps to Silent Landings\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-tuck-jump\nslug: tuck-jump\nlabel: \"Tuck jump\"\naliases:\n - \"Tuck Jumps\"\n - \"Tuck Jumps to Silent Landings\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/wall-ball.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-wall-ball\nslug: wall-ball\nlabel: Wall Ball\naliases:\n - wb\n - wallball\n - wall balls\n - \"Wall Ball Shots\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-wall-ball\nslug: wall-ball\nlabel: Wall Ball\naliases:\n - wb\n - wallball\n - wall balls\n - \"Wall Ball Shots\"\nmetrics.met: 8.0\ndiscipline: bodyweight\nintensityTier: high\nequipment:\n - medicine-ball\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/wall-burpee.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-wall-burpee\nslug: wall-burpee\nlabel: \"Wall burpee\"\naliases:\n - \"Wall Burpees\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-wall-burpee\nslug: wall-burpee\nlabel: \"Wall burpee\"\naliases:\n - \"Wall Burpees\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/cycling/assault-bike.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-assault-bike\nslug: assault-bike\nlabel: Assault Bike\naliases:\n - ab\n - air bike\n - fan bike\n - echo bike\n - assaultbike\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-assault-bike\nslug: assault-bike\nlabel: Assault Bike\naliases:\n - ab\n - air bike\n - fan bike\n - echo bike\n - assaultbike\nmetrics.met: 10.0\ndiscipline: cycling\nintensityTier: high\nequipment:\n - air-bike\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/cycling/cycling-moderate.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-cycling-moderate\nslug: cycling-moderate\nlabel: Cycling (Moderate)\naliases:\n - cycle\n - bike\n - stationary bike\n - spin\n - biking\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-cycling-moderate\nslug: cycling-moderate\nlabel: Cycling (Moderate)\naliases:\n - cycle\n - bike\n - stationary bike\n - spin\n - biking\nmetrics.met: 8.0\ndiscipline: cycling\nintensityTier: moderate\nequipment:\n - bike-erg\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/cycling/cycling-vigorous.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-cycling-vigorous\nslug: cycling-vigorous\nlabel: Cycling (Vigorous)\naliases:\n - vigorous cycling\n - fast bike\n - hard cycling\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-cycling-vigorous\nslug: cycling-vigorous\nlabel: Cycling (Vigorous)\naliases:\n - vigorous cycling\n - fast bike\n - hard cycling\nmetrics.met: 10.0\ndiscipline: cycling\nintensityTier: high\nequipment:\n - bike-erg\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/gymnastics/assisted-pull-up.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-assisted-pull-up\nslug: assisted-pull-up\nlabel: \"Assisted pull up\"\naliases:\n - \"Assisted Pullup or Negatives\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-assisted-pull-up\nslug: assisted-pull-up\nlabel: \"Assisted pull up\"\naliases:\n - \"Assisted Pullup or Negatives\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/gymnastics/burpee-pull-up.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-burpee-pull-up\nslug: burpee-pull-up\nlabel: \"Burpee pull up\"\naliases:\n - \"Burpee Pull Ups\"\n - \"Burpee Pullups\"\n - \"Pull Up Burpees\"\n - \"Pull-Up Burpees\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-burpee-pull-up\nslug: burpee-pull-up\nlabel: \"Burpee pull up\"\naliases:\n - \"Burpee Pull Ups\"\n - \"Burpee Pullups\"\n - \"Pull Up Burpees\"\n - \"Pull-Up Burpees\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-chest-to-bar-pull-up\nslug: chest-to-bar-pull-up\nlabel: \"Chest to bar pull up\"\naliases:\n - \"Chest to Bar Pullups\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-chest-to-bar-pull-up\nslug: chest-to-bar-pull-up\nlabel: \"Chest to bar pull up\"\naliases:\n - \"Chest to Bar Pullups\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/gymnastics/dip.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-dip\nslug: dip\nlabel: Dip\naliases:\n - dips\n - ring dip\n - bar dip\n - parallel bar dip\n - \"Dip bw\"\n - \"Ring Dips\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-dip\nslug: dip\nlabel: Dip\naliases:\n - dips\n - ring dip\n - bar dip\n - parallel bar dip\n - \"Dip bw\"\n - \"Ring Dips\"\nmetrics.met: 4.0\ndiscipline: gymnastics\nintensityTier: moderate\nequipment:\n - parallettes\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/gymnastics/double-under.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-double-under\nslug: double-under\nlabel: Double-Under\naliases:\n - du\n - double under\n - double unders\n - jump rope du\n - \"Double-Unders\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-double-under\nslug: double-under\nlabel: Double-Under\naliases:\n - du\n - double under\n - double unders\n - jump rope du\n - \"Double-Unders\"\nmetrics.met: 12.0\ndiscipline: gymnastics\nintensityTier: high\nequipment:\n - jump-rope\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/gymnastics/handstand-hold.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-handstand-hold\nslug: handstand-hold\nlabel: \"Handstand hold\"\naliases:\n - \"Handstand Against Wall\"\n - \"Handstand hold against a wall till failure x3\"\n - \"Handstand Hold Against Wall\"\n - \"Handstand Hold Against Wall - hold to failure\"\n - \"Handstand Hold Against Wall till Failure\"\n - \"Handstand Hold Against Wall to Failure\"\n - \"Handstand Hold Against Wall to Failure x\"\n - \"Handstand Hold Against Wall to Failure x3\"\n - \"Handstand Hold to Failure\"\n - \"Static Handstand Hold Against Wall till failure\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-handstand-hold\nslug: handstand-hold\nlabel: \"Handstand hold\"\naliases:\n - \"Handstand Against Wall\"\n - \"Handstand hold against a wall till failure x3\"\n - \"Handstand Hold Against Wall\"\n - \"Handstand Hold Against Wall - hold to failure\"\n - \"Handstand Hold Against Wall till Failure\"\n - \"Handstand Hold Against Wall to Failure\"\n - \"Handstand Hold Against Wall to Failure x\"\n - \"Handstand Hold Against Wall to Failure x3\"\n - \"Handstand Hold to Failure\"\n - \"Static Handstand Hold Against Wall till failure\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/gymnastics/handstand-push-up.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-handstand-push-up\nslug: handstand-push-up\nlabel: Handstand Push-Up\naliases:\n - hspu\n - handstand pushup\n - wall walk hspu\n - \"Hand Stand Push Ups\"\n - \"Handstand Push Up\"\n - \"Handstand Push Ups\"\n - \"Handstand Pushups\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-handstand-push-up\nslug: handstand-push-up\nlabel: Handstand Push-Up\naliases:\n - hspu\n - handstand pushup\n - wall walk hspu\n - \"Hand Stand Push Ups\"\n - \"Handstand Push Up\"\n - \"Handstand Push Ups\"\n - \"Handstand Pushups\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: high\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/gymnastics/handstand-walk.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-handstand-walk\nslug: handstand-walk\nlabel: \"Handstand walk\"\naliases: []\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-handstand-walk\nslug: handstand-walk\nlabel: \"Handstand walk\"\naliases: []\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/gymnastics/jump-rope.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-jump-rope\nslug: jump-rope\nlabel: Jump Rope\naliases:\n - jumprope\n - skipping\n - skip rope\n - rope skip\n - \"Single Unders\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-jump-rope\nslug: jump-rope\nlabel: Jump Rope\naliases:\n - jumprope\n - skipping\n - skip rope\n - rope skip\n - \"Single Unders\"\nmetrics.met: 10.0\ndiscipline: gymnastics\nintensityTier: high\nequipment:\n - jump-rope\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/gymnastics/jumping-pull-up.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-jumping-pull-up\nslug: jumping-pull-up\nlabel: \"Jumping pull up\"\naliases:\n - \"Jumping Pull Ups\"\n - \"Jumping Pull-Ups\"\n - \"Max Effort Jumping Pull Ups\"\n - \"Tabata Jumping Pull Ups\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-jumping-pull-up\nslug: jumping-pull-up\nlabel: \"Jumping pull up\"\naliases:\n - \"Jumping Pull Ups\"\n - \"Jumping Pull-Ups\"\n - \"Max Effort Jumping Pull Ups\"\n - \"Tabata Jumping Pull Ups\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|