@bitcobblers/wod-wiki-tools 0.45.2167 → 0.47.2169
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/dist/bin/wod.cjs +145 -117
- package/dist/bin/wod.cjs.map +1 -1
- package/dist/bin/wod.mjs +5 -5
- package/dist/{chunk-52NLI2DL.mjs → chunk-7YB2FIVW.mjs} +3 -3
- package/dist/chunk-7YB2FIVW.mjs.map +1 -0
- package/dist/{chunk-LZW3XW5N.mjs → chunk-IXHMHSAQ.mjs} +14 -14
- package/dist/chunk-IXHMHSAQ.mjs.map +1 -0
- package/dist/{chunk-EAFF2GVB.mjs → chunk-MKGVKC2X.mjs} +77 -79
- package/dist/chunk-MKGVKC2X.mjs.map +1 -0
- package/dist/chunk-QUUX6NX2.mjs +28 -0
- package/dist/{chunk-6L5ZDZJ7.mjs.map → chunk-QUUX6NX2.mjs.map} +1 -1
- package/dist/{chunk-FSOBPDUC.mjs → chunk-Z2IQPTDI.mjs} +3 -3
- package/dist/{chunk-FSOBPDUC.mjs.map → chunk-Z2IQPTDI.mjs.map} +1 -1
- package/dist/{chunk-F7IXIJ4I.mjs → chunk-ZUZMRH3G.mjs} +3 -3
- package/dist/{chunk-F7IXIJ4I.mjs.map → chunk-ZUZMRH3G.mjs.map} +1 -1
- package/dist/compiler-Z6VNF53G.mjs +9 -0
- package/dist/{compiler-ZMG22VH4.mjs.map → compiler-Z6VNF53G.mjs.map} +1 -1
- package/dist/index.cjs +145 -117
- package/dist/index.cjs.map +1 -1
- package/dist/index.mjs +6 -6
- package/dist/{scaffoldFeed-UD66SCQX.mjs → scaffoldFeed-NJNGKY34.mjs} +4 -4
- package/dist/{scaffoldFeed-UD66SCQX.mjs.map → scaffoldFeed-NJNGKY34.mjs.map} +1 -1
- package/dist/server/app.mjs +1 -1
- package/dist/server-QK2CXCDJ.mjs +11 -0
- package/dist/{server-5XDT7ITA.mjs.map → server-QK2CXCDJ.mjs.map} +1 -1
- package/dist/{skills-CZDOAQUB.mjs → skills-5F737S2K.mjs} +3 -3
- package/dist/{skills-CZDOAQUB.mjs.map → skills-5F737S2K.mjs.map} +1 -1
- package/dist/web/playground/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
- package/dist/web/playground/assets/main-BR96XKhv.css +2 -0
- package/dist/web/playground/assets/main-BTktzUR_.js +494 -0
- package/dist/web/playground/assets/{statementBuilderFlow-krzOPRPk.js → statementBuilderFlow-_FHugHe-.js} +2 -2
- package/dist/web/playground/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
- package/dist/web/{server/assets/vendor-codemirror-CnY0iCTs.js → playground/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
- package/dist/web/playground/index.html +4 -4
- package/dist/web/playground/robots.txt +2 -0
- package/dist/web/playground/seed/core/chunks/canvas.6e90a042.json +1 -0
- package/dist/web/playground/seed/core/chunks/{dashboards.44097ca1.json → dashboards.243cd89a.json} +1 -1
- package/dist/web/playground/seed/core/chunks/efforts.d60d4fd9.json +1 -0
- package/dist/web/playground/seed/core/chunks/{equipment.d90bd3bc.json → equipment.d0da7cb0.json} +1 -1
- package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +197 -174
- package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +18 -13
- package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +328 -323
- package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +52 -47
- package/dist/web/playground/seed/core/manifest.json +42 -2514
- package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +39 -0
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +13 -13
- package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
- package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
- package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +5 -52
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +62 -0
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
- package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
- package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
- package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
- package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/snatch.json +7 -7
- package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +2 -2
- package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
- package/dist/web/playground/seed/core/report.html +14 -14
- package/dist/web/server/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
- package/dist/web/server/assets/main-BR96XKhv.css +2 -0
- package/dist/web/server/assets/main-COQS-SoL.js +494 -0
- package/dist/web/server/assets/{statementBuilderFlow-Vjl3_h6f.js → statementBuilderFlow-BAYoPjLk.js} +2 -2
- package/dist/web/server/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
- package/dist/web/{playground/assets/vendor-codemirror-CnY0iCTs.js → server/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
- package/dist/web/server/index.html +4 -4
- package/dist/web/server/robots.txt +2 -0
- package/dist/web/server/seed/core/chunks/canvas.6e90a042.json +1 -0
- package/dist/web/server/seed/core/chunks/{dashboards.44097ca1.json → dashboards.243cd89a.json} +1 -1
- package/dist/web/server/seed/core/chunks/efforts.d60d4fd9.json +1 -0
- package/dist/web/server/seed/core/chunks/{equipment.d90bd3bc.json → equipment.d0da7cb0.json} +1 -1
- package/dist/web/server/seed/core/indexes/notebooks/canvas.json +197 -174
- package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +18 -13
- package/dist/web/server/seed/core/indexes/notebooks/efforts.json +328 -323
- package/dist/web/server/seed/core/indexes/notebooks/equipment.json +52 -47
- package/dist/web/server/seed/core/manifest.json +42 -2514
- package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/guide/metrics-summaries.json +39 -0
- package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +13 -13
- package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +30 -30
- package/dist/web/server/seed/core/markdown/canvas/guide/start.json +10 -10
- package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +24 -24
- package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +5 -52
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +62 -0
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
- package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
- package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
- package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
- package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
- package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
- package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +11 -11
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/snatch.json +7 -7
- package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +2 -2
- package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
- package/dist/web/server/seed/core/report.html +14 -14
- package/package.json +6 -6
- package/dist/chunk-52NLI2DL.mjs.map +0 -1
- package/dist/chunk-6L5ZDZJ7.mjs +0 -15
- package/dist/chunk-EAFF2GVB.mjs.map +0 -1
- package/dist/chunk-LZW3XW5N.mjs.map +0 -1
- package/dist/compiler-ZMG22VH4.mjs +0 -9
- package/dist/server-5XDT7ITA.mjs +0 -11
- package/dist/web/playground/assets/main-BKDG9P36.css +0 -2
- package/dist/web/playground/assets/main-CUs3less.js +0 -491
- package/dist/web/playground/seed/core/chunks/canvas.0650818f.json +0 -1
- package/dist/web/playground/seed/core/chunks/efforts.4edf1983.json +0 -1
- package/dist/web/server/assets/main-BKDG9P36.css +0 -2
- package/dist/web/server/assets/main-DyBj7Ku9.js +0 -491
- package/dist/web/server/seed/core/chunks/canvas.0650818f.json +0 -1
- package/dist/web/server/seed/core/chunks/efforts.4edf1983.json +0 -1
|
@@ -24,7 +24,7 @@
|
|
|
24
24
|
"dataType": "query",
|
|
25
25
|
"rawContent": "```query\nsum:totalVolume{} by {effort} last 6w\n```",
|
|
26
26
|
"noteTitle": "Aggregate by Effort",
|
|
27
|
-
"createdAt":
|
|
27
|
+
"createdAt": 1793054954000,
|
|
28
28
|
"isStatic": true,
|
|
29
29
|
"sourceId": "guides:wql-presets/aggregate-by-effort",
|
|
30
30
|
"sourcePath": "markdown/canvas/wql-presets/aggregate-by-effort.md"
|
|
@@ -32,7 +32,7 @@
|
|
|
32
32
|
],
|
|
33
33
|
"blockEfforts": [],
|
|
34
34
|
"blockEquipment": [],
|
|
35
|
-
"commit": "
|
|
35
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
36
36
|
"uuid": "8507c42f-ea88-5e87-b4bc-1419ad8c4c51",
|
|
37
37
|
"version": 1
|
|
38
38
|
}
|
|
@@ -24,7 +24,7 @@
|
|
|
24
24
|
"dataType": "query",
|
|
25
25
|
"rawContent": "```query\nsum:totalVolume{discipline:strength} by {week} last 6w\n```",
|
|
26
26
|
"noteTitle": "Aggregate by Week",
|
|
27
|
-
"createdAt":
|
|
27
|
+
"createdAt": 1793054954000,
|
|
28
28
|
"isStatic": true,
|
|
29
29
|
"sourceId": "guides:wql-presets/aggregate-by-week",
|
|
30
30
|
"sourcePath": "markdown/canvas/wql-presets/aggregate-by-week.md"
|
|
@@ -32,7 +32,7 @@
|
|
|
32
32
|
],
|
|
33
33
|
"blockEfforts": [],
|
|
34
34
|
"blockEquipment": [],
|
|
35
|
-
"commit": "
|
|
35
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
36
36
|
"uuid": "38afd9cf-76f8-51c7-83de-274ab7582f24",
|
|
37
37
|
"version": 1
|
|
38
38
|
}
|
|
@@ -24,7 +24,7 @@
|
|
|
24
24
|
"dataType": "query",
|
|
25
25
|
"rawContent": "```query\n:block{text:fran,source:notebooks}\n```",
|
|
26
26
|
"noteTitle": "Content Fran",
|
|
27
|
-
"createdAt":
|
|
27
|
+
"createdAt": 1793054954000,
|
|
28
28
|
"isStatic": true,
|
|
29
29
|
"sourceId": "guides:wql-presets/content-fran",
|
|
30
30
|
"sourcePath": "markdown/canvas/wql-presets/content-fran.md"
|
|
@@ -32,7 +32,7 @@
|
|
|
32
32
|
],
|
|
33
33
|
"blockEfforts": [],
|
|
34
34
|
"blockEquipment": [],
|
|
35
|
-
"commit": "
|
|
35
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
36
36
|
"uuid": "b12e6233-c9da-5b74-b1e8-061d20959382",
|
|
37
37
|
"version": 1
|
|
38
38
|
}
|
|
@@ -24,7 +24,7 @@
|
|
|
24
24
|
"dataType": "query",
|
|
25
25
|
"rawContent": "```query\nsum:totalVolume{!discipline:recovery, intensity:high} by {week} last 8w\n```",
|
|
26
26
|
"noteTitle": "Filter Combos",
|
|
27
|
-
"createdAt":
|
|
27
|
+
"createdAt": 1793054954000,
|
|
28
28
|
"isStatic": true,
|
|
29
29
|
"sourceId": "guides:wql-presets/filter-combos",
|
|
30
30
|
"sourcePath": "markdown/canvas/wql-presets/filter-combos.md"
|
|
@@ -32,7 +32,7 @@
|
|
|
32
32
|
],
|
|
33
33
|
"blockEfforts": [],
|
|
34
34
|
"blockEquipment": [],
|
|
35
|
-
"commit": "
|
|
35
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
36
36
|
"uuid": "04608225-3eec-5851-a8e2-ebaa2fa5f0e4",
|
|
37
37
|
"version": 1
|
|
38
38
|
}
|
|
@@ -24,7 +24,7 @@
|
|
|
24
24
|
"dataType": "query",
|
|
25
25
|
"rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w | limit 5\n```",
|
|
26
26
|
"noteTitle": "Pipes Limit",
|
|
27
|
-
"createdAt":
|
|
27
|
+
"createdAt": 1793054954000,
|
|
28
28
|
"isStatic": true,
|
|
29
29
|
"sourceId": "guides:wql-presets/pipes-limit",
|
|
30
30
|
"sourcePath": "markdown/canvas/wql-presets/pipes-limit.md"
|
|
@@ -32,7 +32,7 @@
|
|
|
32
32
|
],
|
|
33
33
|
"blockEfforts": [],
|
|
34
34
|
"blockEquipment": [],
|
|
35
|
-
"commit": "
|
|
35
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
36
36
|
"uuid": "3032324a-0e74-593d-a008-cadf19821d37",
|
|
37
37
|
"version": 1
|
|
38
38
|
}
|
|
@@ -24,7 +24,7 @@
|
|
|
24
24
|
"dataType": "query",
|
|
25
25
|
"rawContent": "```query\navg:session-rpe{} by {week} last 8w\n```",
|
|
26
26
|
"noteTitle": "Session Rpe",
|
|
27
|
-
"createdAt":
|
|
27
|
+
"createdAt": 1793054954000,
|
|
28
28
|
"isStatic": true,
|
|
29
29
|
"sourceId": "guides:wql-presets/session-rpe",
|
|
30
30
|
"sourcePath": "markdown/canvas/wql-presets/session-rpe.md"
|
|
@@ -32,7 +32,7 @@
|
|
|
32
32
|
],
|
|
33
33
|
"blockEfforts": [],
|
|
34
34
|
"blockEquipment": [],
|
|
35
|
-
"commit": "
|
|
35
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
36
36
|
"uuid": "71336dc5-c63c-5e76-a9f6-a0efa04c223d",
|
|
37
37
|
"version": 1
|
|
38
38
|
}
|
|
@@ -24,7 +24,7 @@
|
|
|
24
24
|
"dataType": "query",
|
|
25
25
|
"rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w\n```",
|
|
26
26
|
"noteTitle": "Source Journal",
|
|
27
|
-
"createdAt":
|
|
27
|
+
"createdAt": 1793054954000,
|
|
28
28
|
"isStatic": true,
|
|
29
29
|
"sourceId": "guides:wql-presets/source-journal",
|
|
30
30
|
"sourcePath": "markdown/canvas/wql-presets/source-journal.md"
|
|
@@ -32,7 +32,7 @@
|
|
|
32
32
|
],
|
|
33
33
|
"blockEfforts": [],
|
|
34
34
|
"blockEquipment": [],
|
|
35
|
-
"commit": "
|
|
35
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
36
36
|
"uuid": "62a0e5e5-3078-59e0-b5aa-c127624d0390",
|
|
37
37
|
"version": 1
|
|
38
38
|
}
|
|
@@ -24,7 +24,7 @@
|
|
|
24
24
|
"dataType": "query",
|
|
25
25
|
"rawContent": "```query\navg:tis{} by {week} last 8w\n```",
|
|
26
26
|
"noteTitle": "Tis Trend",
|
|
27
|
-
"createdAt":
|
|
27
|
+
"createdAt": 1793054954000,
|
|
28
28
|
"isStatic": true,
|
|
29
29
|
"sourceId": "guides:wql-presets/tis-trend",
|
|
30
30
|
"sourcePath": "markdown/canvas/wql-presets/tis-trend.md"
|
|
@@ -32,7 +32,7 @@
|
|
|
32
32
|
],
|
|
33
33
|
"blockEfforts": [],
|
|
34
34
|
"blockEquipment": [],
|
|
35
|
-
"commit": "
|
|
35
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
36
36
|
"uuid": "2d502e9f-f331-50c5-9faa-15a08091510f",
|
|
37
37
|
"version": 1
|
|
38
38
|
}
|
|
@@ -24,7 +24,7 @@
|
|
|
24
24
|
"dataType": "query",
|
|
25
25
|
"rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w where sum:totalVolume{} > 5000\n```",
|
|
26
26
|
"noteTitle": "Where Join",
|
|
27
|
-
"createdAt":
|
|
27
|
+
"createdAt": 1793054954000,
|
|
28
28
|
"isStatic": true,
|
|
29
29
|
"sourceId": "guides:wql-presets/where-join",
|
|
30
30
|
"sourcePath": "markdown/canvas/wql-presets/where-join.md"
|
|
@@ -32,7 +32,7 @@
|
|
|
32
32
|
],
|
|
33
33
|
"blockEfforts": [],
|
|
34
34
|
"blockEquipment": [],
|
|
35
|
-
"commit": "
|
|
35
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
36
36
|
"uuid": "bdb5dea2-54c2-5827-be4a-de598ba05d4c",
|
|
37
37
|
"version": 1
|
|
38
38
|
}
|
|
@@ -56,7 +56,7 @@
|
|
|
56
56
|
"dataType": "query",
|
|
57
57
|
"rawContent": "```query:table-2\nlast:elapsed{tags:benchmark} by {effort}\n```",
|
|
58
58
|
"noteTitle": "Benchmark Pr Board",
|
|
59
|
-
"createdAt":
|
|
59
|
+
"createdAt": 1793054954000,
|
|
60
60
|
"isStatic": true,
|
|
61
61
|
"sourceId": "dashboards",
|
|
62
62
|
"sourcePath": "markdown/dashboards/benchmark-pr-board.md"
|
|
@@ -73,7 +73,7 @@
|
|
|
73
73
|
"dataType": "query",
|
|
74
74
|
"rawContent": "```query:timeseries\nlast:elapsed{effort:fran} by {week}\n```",
|
|
75
75
|
"noteTitle": "Benchmark Pr Board",
|
|
76
|
-
"createdAt":
|
|
76
|
+
"createdAt": 1793054954000,
|
|
77
77
|
"isStatic": true,
|
|
78
78
|
"sourceId": "dashboards",
|
|
79
79
|
"sourcePath": "markdown/dashboards/benchmark-pr-board.md"
|
|
@@ -90,7 +90,7 @@
|
|
|
90
90
|
"dataType": "query",
|
|
91
91
|
"rawContent": "```query:timeseries\nsum:totalReps{} by {week}\n```",
|
|
92
92
|
"noteTitle": "Benchmark Pr Board",
|
|
93
|
-
"createdAt":
|
|
93
|
+
"createdAt": 1793054954000,
|
|
94
94
|
"isStatic": true,
|
|
95
95
|
"sourceId": "dashboards",
|
|
96
96
|
"sourcePath": "markdown/dashboards/benchmark-pr-board.md"
|
|
@@ -107,7 +107,7 @@
|
|
|
107
107
|
"dataType": "query",
|
|
108
108
|
"rawContent": "```query:bar\nsum:tis{} by {session, day}\n```",
|
|
109
109
|
"noteTitle": "Benchmark Pr Board",
|
|
110
|
-
"createdAt":
|
|
110
|
+
"createdAt": 1793054954000,
|
|
111
111
|
"isStatic": true,
|
|
112
112
|
"sourceId": "dashboards",
|
|
113
113
|
"sourcePath": "markdown/dashboards/benchmark-pr-board.md"
|
|
@@ -124,7 +124,7 @@
|
|
|
124
124
|
"dataType": "query",
|
|
125
125
|
"rawContent": "```query:bar\ncount:sessionLoad{} by {day}\n```",
|
|
126
126
|
"noteTitle": "Benchmark Pr Board",
|
|
127
|
-
"createdAt":
|
|
127
|
+
"createdAt": 1793054954000,
|
|
128
128
|
"isStatic": true,
|
|
129
129
|
"sourceId": "dashboards",
|
|
130
130
|
"sourcePath": "markdown/dashboards/benchmark-pr-board.md"
|
|
@@ -132,7 +132,7 @@
|
|
|
132
132
|
],
|
|
133
133
|
"blockEfforts": [],
|
|
134
134
|
"blockEquipment": [],
|
|
135
|
-
"commit": "
|
|
135
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
136
136
|
"uuid": "910f66ae-7c29-5cf4-8cd7-b0dc4893d0e5",
|
|
137
137
|
"version": 1
|
|
138
138
|
}
|
|
@@ -48,7 +48,7 @@
|
|
|
48
48
|
"dataType": "query",
|
|
49
49
|
"rawContent": "```query:timeseries-2\nlast:calc.mvcBw{} by {week}\n```",
|
|
50
50
|
"noteTitle": "Finger Strength V8",
|
|
51
|
-
"createdAt":
|
|
51
|
+
"createdAt": 1793054954000,
|
|
52
52
|
"isStatic": true,
|
|
53
53
|
"sourceId": "dashboards",
|
|
54
54
|
"sourcePath": "markdown/dashboards/finger-strength-v8.md"
|
|
@@ -65,7 +65,7 @@
|
|
|
65
65
|
"dataType": "query",
|
|
66
66
|
"rawContent": "```query:bar\ncount:calc.sends{} by {grade}\n```",
|
|
67
67
|
"noteTitle": "Finger Strength V8",
|
|
68
|
-
"createdAt":
|
|
68
|
+
"createdAt": 1793054954000,
|
|
69
69
|
"isStatic": true,
|
|
70
70
|
"sourceId": "dashboards",
|
|
71
71
|
"sourcePath": "markdown/dashboards/finger-strength-v8.md"
|
|
@@ -82,7 +82,7 @@
|
|
|
82
82
|
"dataType": "query",
|
|
83
83
|
"rawContent": "```query:timeseries\navg:calc.acwr{} by {day}\n```",
|
|
84
84
|
"noteTitle": "Finger Strength V8",
|
|
85
|
-
"createdAt":
|
|
85
|
+
"createdAt": 1793054954000,
|
|
86
86
|
"isStatic": true,
|
|
87
87
|
"sourceId": "dashboards",
|
|
88
88
|
"sourcePath": "markdown/dashboards/finger-strength-v8.md"
|
|
@@ -99,7 +99,7 @@
|
|
|
99
99
|
"dataType": "query",
|
|
100
100
|
"rawContent": "```query:value\ncount:sessionLoad{tags:hangboard}\n```",
|
|
101
101
|
"noteTitle": "Finger Strength V8",
|
|
102
|
-
"createdAt":
|
|
102
|
+
"createdAt": 1793054954000,
|
|
103
103
|
"isStatic": true,
|
|
104
104
|
"sourceId": "dashboards",
|
|
105
105
|
"sourcePath": "markdown/dashboards/finger-strength-v8.md"
|
|
@@ -107,7 +107,7 @@
|
|
|
107
107
|
],
|
|
108
108
|
"blockEfforts": [],
|
|
109
109
|
"blockEquipment": [],
|
|
110
|
-
"commit": "
|
|
110
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
111
111
|
"uuid": "30ff7757-ac5f-59b7-b53a-a130568769e7",
|
|
112
112
|
"version": 1
|
|
113
113
|
}
|
|
@@ -80,7 +80,7 @@
|
|
|
80
80
|
"dataType": "query",
|
|
81
81
|
"rawContent": "```query:value\nlast:calc.ctl{}\n```",
|
|
82
82
|
"noteTitle": "Polarized Base Marathon",
|
|
83
|
-
"createdAt":
|
|
83
|
+
"createdAt": 1793054954000,
|
|
84
84
|
"isStatic": true,
|
|
85
85
|
"sourceId": "dashboards",
|
|
86
86
|
"sourcePath": "markdown/dashboards/polarized-base-marathon.md"
|
|
@@ -97,7 +97,7 @@
|
|
|
97
97
|
"dataType": "query",
|
|
98
98
|
"rawContent": "```query:value\nlast:calc.atl{}\n```",
|
|
99
99
|
"noteTitle": "Polarized Base Marathon",
|
|
100
|
-
"createdAt":
|
|
100
|
+
"createdAt": 1793054954000,
|
|
101
101
|
"isStatic": true,
|
|
102
102
|
"sourceId": "dashboards",
|
|
103
103
|
"sourcePath": "markdown/dashboards/polarized-base-marathon.md"
|
|
@@ -114,7 +114,7 @@
|
|
|
114
114
|
"dataType": "query",
|
|
115
115
|
"rawContent": "```query:value\nlast:calc.tsb{}\n```",
|
|
116
116
|
"noteTitle": "Polarized Base Marathon",
|
|
117
|
-
"createdAt":
|
|
117
|
+
"createdAt": 1793054954000,
|
|
118
118
|
"isStatic": true,
|
|
119
119
|
"sourceId": "dashboards",
|
|
120
120
|
"sourcePath": "markdown/dashboards/polarized-base-marathon.md"
|
|
@@ -131,7 +131,7 @@
|
|
|
131
131
|
"dataType": "query",
|
|
132
132
|
"rawContent": "```query:zone-distribution targets=\"80 2 18\"\nsum:tis{} by {intensity}\n```",
|
|
133
133
|
"noteTitle": "Polarized Base Marathon",
|
|
134
|
-
"createdAt":
|
|
134
|
+
"createdAt": 1793054954000,
|
|
135
135
|
"isStatic": true,
|
|
136
136
|
"sourceId": "dashboards",
|
|
137
137
|
"sourcePath": "markdown/dashboards/polarized-base-marathon.md"
|
|
@@ -148,7 +148,7 @@
|
|
|
148
148
|
"dataType": "query",
|
|
149
149
|
"rawContent": "```query:timeseries-2\navg:calc.acwr{} by {day}\n```",
|
|
150
150
|
"noteTitle": "Polarized Base Marathon",
|
|
151
|
-
"createdAt":
|
|
151
|
+
"createdAt": 1793054954000,
|
|
152
152
|
"isStatic": true,
|
|
153
153
|
"sourceId": "dashboards",
|
|
154
154
|
"sourcePath": "markdown/dashboards/polarized-base-marathon.md"
|
|
@@ -165,7 +165,7 @@
|
|
|
165
165
|
"dataType": "query",
|
|
166
166
|
"rawContent": "```query:timeseries\nsum:totalDistance{discipline:running} by {week}\n```",
|
|
167
167
|
"noteTitle": "Polarized Base Marathon",
|
|
168
|
-
"createdAt":
|
|
168
|
+
"createdAt": 1793054954000,
|
|
169
169
|
"isStatic": true,
|
|
170
170
|
"sourceId": "dashboards",
|
|
171
171
|
"sourcePath": "markdown/dashboards/polarized-base-marathon.md"
|
|
@@ -182,7 +182,7 @@
|
|
|
182
182
|
"dataType": "query",
|
|
183
183
|
"rawContent": "```query:value\nmax:totalDistance{discipline:running}\n```",
|
|
184
184
|
"noteTitle": "Polarized Base Marathon",
|
|
185
|
-
"createdAt":
|
|
185
|
+
"createdAt": 1793054954000,
|
|
186
186
|
"isStatic": true,
|
|
187
187
|
"sourceId": "dashboards",
|
|
188
188
|
"sourcePath": "markdown/dashboards/polarized-base-marathon.md"
|
|
@@ -199,7 +199,7 @@
|
|
|
199
199
|
"dataType": "query",
|
|
200
200
|
"rawContent": "```query:value\navg:calc.ef{}\n```",
|
|
201
201
|
"noteTitle": "Polarized Base Marathon",
|
|
202
|
-
"createdAt":
|
|
202
|
+
"createdAt": 1793054954000,
|
|
203
203
|
"isStatic": true,
|
|
204
204
|
"sourceId": "dashboards",
|
|
205
205
|
"sourcePath": "markdown/dashboards/polarized-base-marathon.md"
|
|
@@ -207,7 +207,7 @@
|
|
|
207
207
|
],
|
|
208
208
|
"blockEfforts": [],
|
|
209
209
|
"blockEquipment": [],
|
|
210
|
-
"commit": "
|
|
210
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
211
211
|
"uuid": "ec410e97-ba2d-505f-9b8c-026fe41a3f6f",
|
|
212
212
|
"version": 1
|
|
213
213
|
}
|
|
@@ -64,7 +64,7 @@
|
|
|
64
64
|
"dataType": "query",
|
|
65
65
|
"rawContent": "```query:value\nlast:calc.readiness{}\n```",
|
|
66
66
|
"noteTitle": "Recovery Readiness",
|
|
67
|
-
"createdAt":
|
|
67
|
+
"createdAt": 1793054954000,
|
|
68
68
|
"isStatic": true,
|
|
69
69
|
"sourceId": "dashboards",
|
|
70
70
|
"sourcePath": "markdown/dashboards/recovery-readiness.md"
|
|
@@ -81,7 +81,7 @@
|
|
|
81
81
|
"dataType": "query",
|
|
82
82
|
"rawContent": "```query:timeseries-2\navg:calc.hrv{} by {day}\n```",
|
|
83
83
|
"noteTitle": "Recovery Readiness",
|
|
84
|
-
"createdAt":
|
|
84
|
+
"createdAt": 1793054954000,
|
|
85
85
|
"isStatic": true,
|
|
86
86
|
"sourceId": "dashboards",
|
|
87
87
|
"sourcePath": "markdown/dashboards/recovery-readiness.md"
|
|
@@ -98,7 +98,7 @@
|
|
|
98
98
|
"dataType": "query",
|
|
99
99
|
"rawContent": "```query:bar\navg:calc.sleep{} by {day}\n```",
|
|
100
100
|
"noteTitle": "Recovery Readiness",
|
|
101
|
-
"createdAt":
|
|
101
|
+
"createdAt": 1793054954000,
|
|
102
102
|
"isStatic": true,
|
|
103
103
|
"sourceId": "dashboards",
|
|
104
104
|
"sourcePath": "markdown/dashboards/recovery-readiness.md"
|
|
@@ -115,7 +115,7 @@
|
|
|
115
115
|
"dataType": "query",
|
|
116
116
|
"rawContent": "```query:bar\navg:calc.soreness{} by {day}\n```",
|
|
117
117
|
"noteTitle": "Recovery Readiness",
|
|
118
|
-
"createdAt":
|
|
118
|
+
"createdAt": 1793054954000,
|
|
119
119
|
"isStatic": true,
|
|
120
120
|
"sourceId": "dashboards",
|
|
121
121
|
"sourcePath": "markdown/dashboards/recovery-readiness.md"
|
|
@@ -132,7 +132,7 @@
|
|
|
132
132
|
"dataType": "query",
|
|
133
133
|
"rawContent": "```query:timeseries\navg:calc.monotony{} by {day}\n```",
|
|
134
134
|
"noteTitle": "Recovery Readiness",
|
|
135
|
-
"createdAt":
|
|
135
|
+
"createdAt": 1793054954000,
|
|
136
136
|
"isStatic": true,
|
|
137
137
|
"sourceId": "dashboards",
|
|
138
138
|
"sourcePath": "markdown/dashboards/recovery-readiness.md"
|
|
@@ -149,7 +149,7 @@
|
|
|
149
149
|
"dataType": "query",
|
|
150
150
|
"rawContent": "```query:timeseries\navg:calc.acwr{} by {day}\n```",
|
|
151
151
|
"noteTitle": "Recovery Readiness",
|
|
152
|
-
"createdAt":
|
|
152
|
+
"createdAt": 1793054954000,
|
|
153
153
|
"isStatic": true,
|
|
154
154
|
"sourceId": "dashboards",
|
|
155
155
|
"sourcePath": "markdown/dashboards/recovery-readiness.md"
|
|
@@ -157,7 +157,7 @@
|
|
|
157
157
|
],
|
|
158
158
|
"blockEfforts": [],
|
|
159
159
|
"blockEquipment": [],
|
|
160
|
-
"commit": "
|
|
160
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
161
161
|
"uuid": "0cffe85a-e45e-5b0f-9bdb-e9705a30d5cf",
|
|
162
162
|
"version": 1
|
|
163
163
|
}
|
|
@@ -80,7 +80,7 @@
|
|
|
80
80
|
"dataType": "query",
|
|
81
81
|
"rawContent": "```query:goal-rings goal=$squatGoal\nmax:calc.e1rm{effort:back-squat}\n```",
|
|
82
82
|
"noteTitle": "Road to 560 Total",
|
|
83
|
-
"createdAt":
|
|
83
|
+
"createdAt": 1793054954000,
|
|
84
84
|
"isStatic": true,
|
|
85
85
|
"sourceId": "dashboards",
|
|
86
86
|
"sourcePath": "markdown/dashboards/road-to-560-total.md"
|
|
@@ -97,7 +97,7 @@
|
|
|
97
97
|
"dataType": "query",
|
|
98
98
|
"rawContent": "```query:goal-rings goal=$benchGoal\nmax:calc.e1rm{effort:bench-press}\n```",
|
|
99
99
|
"noteTitle": "Road to 560 Total",
|
|
100
|
-
"createdAt":
|
|
100
|
+
"createdAt": 1793054954000,
|
|
101
101
|
"isStatic": true,
|
|
102
102
|
"sourceId": "dashboards",
|
|
103
103
|
"sourcePath": "markdown/dashboards/road-to-560-total.md"
|
|
@@ -114,7 +114,7 @@
|
|
|
114
114
|
"dataType": "query",
|
|
115
115
|
"rawContent": "```query:goal-rings goal=$deadliftGoal\nmax:calc.e1rm{effort:deadlift}\n```",
|
|
116
116
|
"noteTitle": "Road to 560 Total",
|
|
117
|
-
"createdAt":
|
|
117
|
+
"createdAt": 1793054954000,
|
|
118
118
|
"isStatic": true,
|
|
119
119
|
"sourceId": "dashboards",
|
|
120
120
|
"sourcePath": "markdown/dashboards/road-to-560-total.md"
|
|
@@ -131,7 +131,7 @@
|
|
|
131
131
|
"dataType": "query",
|
|
132
132
|
"rawContent": "```query:timeseries-2\nmax:calc.e1rm{} by {effort, week}\n```",
|
|
133
133
|
"noteTitle": "Road to 560 Total",
|
|
134
|
-
"createdAt":
|
|
134
|
+
"createdAt": 1793054954000,
|
|
135
135
|
"isStatic": true,
|
|
136
136
|
"sourceId": "dashboards",
|
|
137
137
|
"sourcePath": "markdown/dashboards/road-to-560-total.md"
|
|
@@ -148,7 +148,7 @@
|
|
|
148
148
|
"dataType": "query",
|
|
149
149
|
"rawContent": "```query:bar\nsum:totalVolume{discipline:strength} by {week}\n```",
|
|
150
150
|
"noteTitle": "Road to 560 Total",
|
|
151
|
-
"createdAt":
|
|
151
|
+
"createdAt": 1793054954000,
|
|
152
152
|
"isStatic": true,
|
|
153
153
|
"sourceId": "dashboards",
|
|
154
154
|
"sourcePath": "markdown/dashboards/road-to-560-total.md"
|
|
@@ -165,7 +165,7 @@
|
|
|
165
165
|
"dataType": "query",
|
|
166
166
|
"rawContent": "```query:timeseries\navg:calc.pct1rm{discipline:strength} by {week}\n```",
|
|
167
167
|
"noteTitle": "Road to 560 Total",
|
|
168
|
-
"createdAt":
|
|
168
|
+
"createdAt": 1793054954000,
|
|
169
169
|
"isStatic": true,
|
|
170
170
|
"sourceId": "dashboards",
|
|
171
171
|
"sourcePath": "markdown/dashboards/road-to-560-total.md"
|
|
@@ -182,7 +182,7 @@
|
|
|
182
182
|
"dataType": "query",
|
|
183
183
|
"rawContent": "```query:toplist\nsum:totalVolume{discipline:strength} by {effort}\n```",
|
|
184
184
|
"noteTitle": "Road to 560 Total",
|
|
185
|
-
"createdAt":
|
|
185
|
+
"createdAt": 1793054954000,
|
|
186
186
|
"isStatic": true,
|
|
187
187
|
"sourceId": "dashboards",
|
|
188
188
|
"sourcePath": "markdown/dashboards/road-to-560-total.md"
|
|
@@ -199,7 +199,7 @@
|
|
|
199
199
|
"dataType": "query",
|
|
200
200
|
"rawContent": "```query:timeseries\nsum:sessionLoad{discipline:strength} by {week}\n```",
|
|
201
201
|
"noteTitle": "Road to 560 Total",
|
|
202
|
-
"createdAt":
|
|
202
|
+
"createdAt": 1793054954000,
|
|
203
203
|
"isStatic": true,
|
|
204
204
|
"sourceId": "dashboards",
|
|
205
205
|
"sourcePath": "markdown/dashboards/road-to-560-total.md"
|
|
@@ -207,7 +207,7 @@
|
|
|
207
207
|
],
|
|
208
208
|
"blockEfforts": [],
|
|
209
209
|
"blockEquipment": [],
|
|
210
|
-
"commit": "
|
|
210
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
211
211
|
"uuid": "6464f431-5103-52b9-9774-df3c12af60ad",
|
|
212
212
|
"version": 1
|
|
213
213
|
}
|
|
@@ -96,7 +96,7 @@
|
|
|
96
96
|
"dataType": "query",
|
|
97
97
|
"rawContent": "```query:value\navg:tis{}\n```",
|
|
98
98
|
"noteTitle": "Training Block Review",
|
|
99
|
-
"createdAt":
|
|
99
|
+
"createdAt": 1793054954000,
|
|
100
100
|
"isStatic": true,
|
|
101
101
|
"sourceId": "dashboards",
|
|
102
102
|
"sourcePath": "markdown/dashboards/training-block-review.md"
|
|
@@ -113,7 +113,7 @@
|
|
|
113
113
|
"dataType": "query",
|
|
114
114
|
"rawContent": "```query:value\nsum:totalVolume{}\n```",
|
|
115
115
|
"noteTitle": "Training Block Review",
|
|
116
|
-
"createdAt":
|
|
116
|
+
"createdAt": 1793054954000,
|
|
117
117
|
"isStatic": true,
|
|
118
118
|
"sourceId": "dashboards",
|
|
119
119
|
"sourcePath": "markdown/dashboards/training-block-review.md"
|
|
@@ -130,7 +130,7 @@
|
|
|
130
130
|
"dataType": "query",
|
|
131
131
|
"rawContent": "```query:value\nsum:totalReps{}\n```",
|
|
132
132
|
"noteTitle": "Training Block Review",
|
|
133
|
-
"createdAt":
|
|
133
|
+
"createdAt": 1793054954000,
|
|
134
134
|
"isStatic": true,
|
|
135
135
|
"sourceId": "dashboards",
|
|
136
136
|
"sourcePath": "markdown/dashboards/training-block-review.md"
|
|
@@ -147,7 +147,7 @@
|
|
|
147
147
|
"dataType": "query",
|
|
148
148
|
"rawContent": "```query:value\navg:calc.adherence{}\n```",
|
|
149
149
|
"noteTitle": "Training Block Review",
|
|
150
|
-
"createdAt":
|
|
150
|
+
"createdAt": 1793054954000,
|
|
151
151
|
"isStatic": true,
|
|
152
152
|
"sourceId": "dashboards",
|
|
153
153
|
"sourcePath": "markdown/dashboards/training-block-review.md"
|
|
@@ -164,7 +164,7 @@
|
|
|
164
164
|
"dataType": "query",
|
|
165
165
|
"rawContent": "```query:timeseries-2\nsum:totalVolume{} by {week}\n```",
|
|
166
166
|
"noteTitle": "Training Block Review",
|
|
167
|
-
"createdAt":
|
|
167
|
+
"createdAt": 1793054954000,
|
|
168
168
|
"isStatic": true,
|
|
169
169
|
"sourceId": "dashboards",
|
|
170
170
|
"sourcePath": "markdown/dashboards/training-block-review.md"
|
|
@@ -181,7 +181,7 @@
|
|
|
181
181
|
"dataType": "query",
|
|
182
182
|
"rawContent": "```query:timeseries\navg:tis{} by {week}\n```",
|
|
183
183
|
"noteTitle": "Training Block Review",
|
|
184
|
-
"createdAt":
|
|
184
|
+
"createdAt": 1793054954000,
|
|
185
185
|
"isStatic": true,
|
|
186
186
|
"sourceId": "dashboards",
|
|
187
187
|
"sourcePath": "markdown/dashboards/training-block-review.md"
|
|
@@ -198,7 +198,7 @@
|
|
|
198
198
|
"dataType": "query",
|
|
199
199
|
"rawContent": "```query:toplist\nsum:totalVolume{} by {effort}\n```",
|
|
200
200
|
"noteTitle": "Training Block Review",
|
|
201
|
-
"createdAt":
|
|
201
|
+
"createdAt": 1793054954000,
|
|
202
202
|
"isStatic": true,
|
|
203
203
|
"sourceId": "dashboards",
|
|
204
204
|
"sourcePath": "markdown/dashboards/training-block-review.md"
|
|
@@ -215,7 +215,7 @@
|
|
|
215
215
|
"dataType": "query",
|
|
216
216
|
"rawContent": "```query:stacked-bar\nsum:sessionLoad{} by {intensity, week}\n```",
|
|
217
217
|
"noteTitle": "Training Block Review",
|
|
218
|
-
"createdAt":
|
|
218
|
+
"createdAt": 1793054954000,
|
|
219
219
|
"isStatic": true,
|
|
220
220
|
"sourceId": "dashboards",
|
|
221
221
|
"sourcePath": "markdown/dashboards/training-block-review.md"
|
|
@@ -232,7 +232,7 @@
|
|
|
232
232
|
"dataType": "query",
|
|
233
233
|
"rawContent": "```query:bar\nsum:totalDistance{} by {discipline}\n```",
|
|
234
234
|
"noteTitle": "Training Block Review",
|
|
235
|
-
"createdAt":
|
|
235
|
+
"createdAt": 1793054954000,
|
|
236
236
|
"isStatic": true,
|
|
237
237
|
"sourceId": "dashboards",
|
|
238
238
|
"sourcePath": "markdown/dashboards/training-block-review.md"
|
|
@@ -249,7 +249,7 @@
|
|
|
249
249
|
"dataType": "query",
|
|
250
250
|
"rawContent": "```query:timeseries\nsum:sessionLoad{} by {week}\n```",
|
|
251
251
|
"noteTitle": "Training Block Review",
|
|
252
|
-
"createdAt":
|
|
252
|
+
"createdAt": 1793054954000,
|
|
253
253
|
"isStatic": true,
|
|
254
254
|
"sourceId": "dashboards",
|
|
255
255
|
"sourcePath": "markdown/dashboards/training-block-review.md"
|
|
@@ -257,7 +257,7 @@
|
|
|
257
257
|
],
|
|
258
258
|
"blockEfforts": [],
|
|
259
259
|
"blockEquipment": [],
|
|
260
|
-
"commit": "
|
|
260
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
261
261
|
"uuid": "b98a6f42-05fa-55d6-95ac-d42246316b2d",
|
|
262
262
|
"version": 1
|
|
263
263
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/air-squat.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-air-squat\nslug: air-squat\nlabel: Air Squat\naliases:\n - air squat\n - bodyweight squat\n - squats\n - \"Air Squats\"\n - \"Deep Knee Air Squats\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-air-squat\nslug: air-squat\nlabel: Air Squat\naliases:\n - air squat\n - bodyweight squat\n - squats\n - \"Air Squats\"\n - \"Deep Knee Air Squats\"\nmetrics.met: 5.5\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/box-jump.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-box-jump\nslug: box-jump\nlabel: Box Jump\naliases:\n - box jumps\n - jump to box\n - box\n - \"Thirty-Six Inch Box Jumps\"\n - \"Twelve Inch Box Jumps\"\n - \"Twenty-Four Inch Box Jumps\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-box-jump\nslug: box-jump\nlabel: Box Jump\naliases:\n - box jumps\n - jump to box\n - box\n - \"Thirty-Six Inch Box Jumps\"\n - \"Twelve Inch Box Jumps\"\n - \"Twenty-Four Inch Box Jumps\"\nmetrics.met: 8.0\ndiscipline: bodyweight\nintensityTier: high\nequipment:\n - plyo-box\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/broad-jump.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-broad-jump\nslug: broad-jump\nlabel: \"Broad jump\"\naliases:\n - \"Max Effort Broad Jump Skill Work\"\n - \"Max Effort Broad Jumps\"\n - \"Standing Broad Jumps\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-broad-jump\nslug: broad-jump\nlabel: \"Broad jump\"\naliases:\n - \"Max Effort Broad Jump Skill Work\"\n - \"Max Effort Broad Jumps\"\n - \"Standing Broad Jumps\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-burpee-box-jump-over\nslug: burpee-box-jump-over\nlabel: \"Burpee box jump over\"\naliases:\n - \"Burpee Box Jump Overs\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-burpee-box-jump-over\nslug: burpee-box-jump-over\nlabel: \"Burpee box jump over\"\naliases:\n - \"Burpee Box Jump Overs\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - plyo-box\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|