@bitcobblers/wod-wiki-tools 0.45.2167 → 0.47.2169

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (634) hide show
  1. package/dist/bin/wod.cjs +145 -117
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +5 -5
  4. package/dist/{chunk-52NLI2DL.mjs → chunk-7YB2FIVW.mjs} +3 -3
  5. package/dist/chunk-7YB2FIVW.mjs.map +1 -0
  6. package/dist/{chunk-LZW3XW5N.mjs → chunk-IXHMHSAQ.mjs} +14 -14
  7. package/dist/chunk-IXHMHSAQ.mjs.map +1 -0
  8. package/dist/{chunk-EAFF2GVB.mjs → chunk-MKGVKC2X.mjs} +77 -79
  9. package/dist/chunk-MKGVKC2X.mjs.map +1 -0
  10. package/dist/chunk-QUUX6NX2.mjs +28 -0
  11. package/dist/{chunk-6L5ZDZJ7.mjs.map → chunk-QUUX6NX2.mjs.map} +1 -1
  12. package/dist/{chunk-FSOBPDUC.mjs → chunk-Z2IQPTDI.mjs} +3 -3
  13. package/dist/{chunk-FSOBPDUC.mjs.map → chunk-Z2IQPTDI.mjs.map} +1 -1
  14. package/dist/{chunk-F7IXIJ4I.mjs → chunk-ZUZMRH3G.mjs} +3 -3
  15. package/dist/{chunk-F7IXIJ4I.mjs.map → chunk-ZUZMRH3G.mjs.map} +1 -1
  16. package/dist/compiler-Z6VNF53G.mjs +9 -0
  17. package/dist/{compiler-ZMG22VH4.mjs.map → compiler-Z6VNF53G.mjs.map} +1 -1
  18. package/dist/index.cjs +145 -117
  19. package/dist/index.cjs.map +1 -1
  20. package/dist/index.mjs +6 -6
  21. package/dist/{scaffoldFeed-UD66SCQX.mjs → scaffoldFeed-NJNGKY34.mjs} +4 -4
  22. package/dist/{scaffoldFeed-UD66SCQX.mjs.map → scaffoldFeed-NJNGKY34.mjs.map} +1 -1
  23. package/dist/server/app.mjs +1 -1
  24. package/dist/server-QK2CXCDJ.mjs +11 -0
  25. package/dist/{server-5XDT7ITA.mjs.map → server-QK2CXCDJ.mjs.map} +1 -1
  26. package/dist/{skills-CZDOAQUB.mjs → skills-5F737S2K.mjs} +3 -3
  27. package/dist/{skills-CZDOAQUB.mjs.map → skills-5F737S2K.mjs.map} +1 -1
  28. package/dist/web/playground/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
  29. package/dist/web/playground/assets/main-BR96XKhv.css +2 -0
  30. package/dist/web/playground/assets/main-BTktzUR_.js +494 -0
  31. package/dist/web/playground/assets/{statementBuilderFlow-krzOPRPk.js → statementBuilderFlow-_FHugHe-.js} +2 -2
  32. package/dist/web/playground/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
  33. package/dist/web/{server/assets/vendor-codemirror-CnY0iCTs.js → playground/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
  34. package/dist/web/playground/index.html +4 -4
  35. package/dist/web/playground/robots.txt +2 -0
  36. package/dist/web/playground/seed/core/chunks/canvas.6e90a042.json +1 -0
  37. package/dist/web/playground/seed/core/chunks/{dashboards.44097ca1.json → dashboards.243cd89a.json} +1 -1
  38. package/dist/web/playground/seed/core/chunks/efforts.d60d4fd9.json +1 -0
  39. package/dist/web/playground/seed/core/chunks/{equipment.d90bd3bc.json → equipment.d0da7cb0.json} +1 -1
  40. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +197 -174
  41. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +18 -13
  42. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +328 -323
  43. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +52 -47
  44. package/dist/web/playground/seed/core/manifest.json +42 -2514
  45. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  46. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  47. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  48. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  49. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +39 -0
  50. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +13 -13
  51. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  52. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  53. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  54. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  55. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  56. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +5 -52
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +62 -0
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  118. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  119. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  120. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  121. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  122. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  123. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  124. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  125. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  126. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  127. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  128. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  129. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  130. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  131. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  132. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  133. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  134. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  135. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  136. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  137. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  138. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
  151. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
  161. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
  162. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
  163. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
  164. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
  165. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
  166. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
  167. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
  168. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
  169. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
  172. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
  173. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
  174. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
  175. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
  176. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
  177. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
  178. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
  179. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
  180. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
  181. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
  182. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
  183. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
  184. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
  185. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
  186. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
  187. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
  191. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
  192. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
  193. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
  194. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
  195. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
  196. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
  197. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
  198. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
  199. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +2 -2
  200. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +2 -2
  201. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
  202. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
  203. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
  204. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +2 -2
  205. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +2 -2
  206. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
  207. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +2 -2
  208. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +2 -2
  209. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +2 -2
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  211. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +2 -2
  212. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +2 -2
  213. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
  214. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
  215. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +2 -2
  216. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +7 -7
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +2 -2
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +2 -2
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +2 -2
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +2 -2
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +2 -2
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +2 -2
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
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  "effortSlug": "walking-3-mph",
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:pull-up",
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:push-up",
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  "effortSlug": "push-up",
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  {
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:back-squat",
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  "effortSlug": "back-squat",
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:pull-up",
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  "effortSlug": "pull-up",
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:push-up",
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:air-squat",
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  "effortSlug": "air-squat",
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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  {
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:burpee",
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  "effortSlug": "burpee",
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:3:running-sprint",
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:5:back-squat",
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  "blockEquipment": [
@@ -362,7 +362,7 @@
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:pull-up-bar",
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  "equipmentSlug": "pull-up-bar",
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  {
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:barbell",
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  "equipmentSlug": "barbell",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:pull-up-bar",
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  "equipmentSlug": "pull-up-bar",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:4:barbell",
@@ -412,7 +412,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:5:barbell",
@@ -422,10 +422,10 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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+ "createdAt": 1793054954000
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  }
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  ],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "ee6f152f-168b-53f6-a3db-d8ad88e15a4e",
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  "version": 1
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  }
@@ -53,7 +53,7 @@
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  "blockContentId": "bc-40d05391",
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  "rawContent": "```time\nPushups\n```",
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  "noteTitle": "Start",
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-start",
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@@ -72,7 +72,7 @@
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  "blockContentId": "bc-de52a1a2",
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  "rawContent": "```time\n10 Pushups\n```",
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  "noteTitle": "Start",
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-start",
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@@ -91,7 +91,7 @@
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  "blockContentId": "bc-0121a97c",
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  "rawContent": "```time\n// Warmup — get loose\n 400m Run\n(Chalk up)\n 10 Air Squats\n```",
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  "noteTitle": "Start",
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-start",
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@@ -110,7 +110,7 @@
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  "blockContentId": "bc-86bf9888",
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  "rawContent": "```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
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  "noteTitle": "Start",
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-start",
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  "sourcePath": "markdown/canvas/guide/start.md",
@@ -126,7 +126,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/start.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-start:seed:markdown/canvas/guide/start.md:1:push-up",
@@ -136,7 +136,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/start.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-start:seed:markdown/canvas/guide/start.md:2:air-squat",
@@ -146,7 +146,7 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/start.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-start:seed:markdown/canvas/guide/start.md:3:kettlebell-swing",
@@ -156,7 +156,7 @@
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  "effortSlug": "kettlebell-swing",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/start.md",
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+ "createdAt": 1793054954000
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  }
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  ],
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  "blockEquipment": [
@@ -168,10 +168,10 @@
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  "equipmentSlug": "kettlebell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/start.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "fa24c945-a5c2-5447-93b3-70d53e570da1",
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  "version": 1
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  }
@@ -62,7 +62,7 @@
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  "blockContentId": "bc-36c6b543",
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  "rawContent": "```time\n(3)\n 10 Pushups\n 15 Air Squats\n```",
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  "noteTitle": "Structure",
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- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-structure",
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  "sourcePath": "markdown/canvas/guide/structure.md",
@@ -81,7 +81,7 @@
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  "blockContentId": "bc-f3e49f1b",
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  "rawContent": "```time\n(21-15-9) Thruster / Pull-up\n```",
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  "noteTitle": "Structure",
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- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-structure",
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  "sourcePath": "markdown/canvas/guide/structure.md",
@@ -100,7 +100,7 @@
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  "blockContentId": "bc-aedf8ee3",
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  "rawContent": "```time\n(5 Sets)\n 3 Back Squat 225lb\n *2:00 Rest\n```",
102
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  "noteTitle": "Structure",
103
- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-structure",
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  "sourcePath": "markdown/canvas/guide/structure.md",
@@ -119,7 +119,7 @@
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  "blockContentId": "bc-9bba73a2",
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  "rawContent": "```time\n(5)\n (3)\n 5 Deadlift\n 10 Pushups\n```",
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  "noteTitle": "Structure",
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- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-structure",
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  "sourcePath": "markdown/canvas/guide/structure.md",
@@ -138,7 +138,7 @@
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  "blockContentId": "bc-28a484de",
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  "rawContent": "```time\n// Warmup\n 400m Run\n 10 Air Squats\n\n// Strength\n (5 Sets)\n 3 Back Squat 225lb\n *2:00 Rest\n\n// Conditioning\n 10:00 AMRAP\n 5 Pullups\n 10 Pushups\n\n// Cool-down\n 5:00 Walk\n```",
140
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  "noteTitle": "Structure",
141
- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-structure",
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  "sourcePath": "markdown/canvas/guide/structure.md",
@@ -154,7 +154,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:0:air-squat",
@@ -164,7 +164,7 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:1:thruster",
@@ -174,7 +174,7 @@
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  "effortSlug": "thruster",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:1:pull-up",
@@ -184,7 +184,7 @@
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  "effortSlug": "pull-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:2:back-squat",
@@ -194,7 +194,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:3:deadlift",
@@ -204,7 +204,7 @@
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  "effortSlug": "deadlift",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:3:push-up",
@@ -214,7 +214,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:air-squat",
@@ -224,7 +224,7 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:back-squat",
@@ -234,7 +234,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:pull-up",
@@ -244,7 +244,7 @@
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  "effortSlug": "pull-up",
245
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
250
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:push-up",
@@ -254,7 +254,7 @@
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  "effortSlug": "push-up",
255
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  "isStatic": true,
256
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  "sourcePath": "markdown/canvas/guide/structure.md",
257
- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:walking-3-mph",
@@ -264,7 +264,7 @@
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  "effortSlug": "walking-3-mph",
265
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  "isStatic": true,
266
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  "sourcePath": "markdown/canvas/guide/structure.md",
267
- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
268
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  }
269
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  ],
270
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  "blockEquipment": [
@@ -276,7 +276,7 @@
276
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  "equipmentSlug": "barbell",
277
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:1:pull-up-bar",
@@ -286,7 +286,7 @@
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  "equipmentSlug": "pull-up-bar",
287
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:2:barbell",
@@ -296,7 +296,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:3:barbell",
@@ -306,7 +306,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:barbell",
@@ -316,7 +316,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:pull-up-bar",
@@ -326,10 +326,10 @@
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  "equipmentSlug": "pull-up-bar",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "35ed19b0-db3f-57bd-bb40-159337c801d0",
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  "version": 1
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  }
@@ -48,7 +48,7 @@
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  "dataType": "query",
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  "rawContent": "```query\nsum:totalVolume{discipline:strength} by {week} last 6w\n```",
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  "noteTitle": "Wql",
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- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-wql",
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  "sourcePath": "markdown/canvas/guide/wql.md",
@@ -66,7 +66,7 @@
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  "dataType": "query",
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  "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w where sum:totalVolume{} > 5000\n```",
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  "noteTitle": "Wql",
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- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-wql",
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  "sourcePath": "markdown/canvas/guide/wql.md",
@@ -84,7 +84,7 @@
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  "dataType": "query",
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  "rawContent": "```query\n:block{text:fran,notebook:crossfit-girls}\n```",
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  "noteTitle": "Wql",
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- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-wql",
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  "sourcePath": "markdown/canvas/guide/wql.md",
@@ -102,7 +102,7 @@
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  "dataType": "query",
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  "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w | limit 5\n```",
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  "noteTitle": "Wql",
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- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-wql",
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  "sourcePath": "markdown/canvas/guide/wql.md",
@@ -111,7 +111,7 @@
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  ],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "94fe48ef-d71a-5120-9c65-0f91c176e0f8",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-86bf9888",
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  "rawContent": "```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
28
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  "noteTitle": "Sample Script",
29
- "createdAt": 1793046366000,
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+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:home/sample-script",
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  "sourcePath": "markdown/canvas/home/sample-script.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "kettlebell-swing",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/home/sample-script.md",
44
- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
47
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  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "kettlebell",
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  "isStatic": true,
55
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  "sourcePath": "markdown/canvas/home/sample-script.md",
56
- "createdAt": 1793046366000
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+ "createdAt": 1793054954000
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  }
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  ],
59
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "cb3bc875-7dcd-5f3c-a6d2-30fec1367be2",
61
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  "version": 1
62
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-3dbe7544",
27
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  "rawContent": "```time\n0:03 Count Down\n// click \"Next\"\n```",
28
28
  "noteTitle": "Welcome 1",
29
- "createdAt": 1793046366000,
29
+ "createdAt": 1793054954000,
30
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  "isStatic": true,
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  "sourceId": "guides:home/welcome-1",
32
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  "sourcePath": "markdown/canvas/home/welcome-1.md"
@@ -34,7 +34,7 @@
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  ],
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  "blockEfforts": [],
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  "blockEquipment": [],
37
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "45ebe165-cc08-57f0-a3ba-f0c8dc6c9f4c",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-d7cb4396",
27
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  "rawContent": "```time\n(Setup Barbell)\n5 Back Squat ?lb\n// Add weight each set\n```",
28
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  "noteTitle": "Actions Comments",
29
- "createdAt": 1793046366000,
29
+ "createdAt": 1793054954000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/actions-comments",
32
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  "sourcePath": "markdown/canvas/syntax/actions-comments.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/actions-comments.md",
44
- "createdAt": 1793046366000
44
+ "createdAt": 1793054954000
45
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  }
46
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  ],
47
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  "blockEquipment": [
@@ -53,10 +53,10 @@
53
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  "equipmentSlug": "barbell",
54
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  "isStatic": true,
55
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  "sourcePath": "markdown/canvas/syntax/actions-comments.md",
56
- "createdAt": 1793046366000
56
+ "createdAt": 1793054954000
57
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  }
58
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  ],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
59
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "4381fef3-ff9c-5577-be55-da1e763b1043",
61
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  "version": 1
62
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  }