@bitcobblers/wod-wiki-tools 0.45.2167 → 0.47.2169

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (634) hide show
  1. package/dist/bin/wod.cjs +145 -117
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +5 -5
  4. package/dist/{chunk-52NLI2DL.mjs → chunk-7YB2FIVW.mjs} +3 -3
  5. package/dist/chunk-7YB2FIVW.mjs.map +1 -0
  6. package/dist/{chunk-LZW3XW5N.mjs → chunk-IXHMHSAQ.mjs} +14 -14
  7. package/dist/chunk-IXHMHSAQ.mjs.map +1 -0
  8. package/dist/{chunk-EAFF2GVB.mjs → chunk-MKGVKC2X.mjs} +77 -79
  9. package/dist/chunk-MKGVKC2X.mjs.map +1 -0
  10. package/dist/chunk-QUUX6NX2.mjs +28 -0
  11. package/dist/{chunk-6L5ZDZJ7.mjs.map → chunk-QUUX6NX2.mjs.map} +1 -1
  12. package/dist/{chunk-FSOBPDUC.mjs → chunk-Z2IQPTDI.mjs} +3 -3
  13. package/dist/{chunk-FSOBPDUC.mjs.map → chunk-Z2IQPTDI.mjs.map} +1 -1
  14. package/dist/{chunk-F7IXIJ4I.mjs → chunk-ZUZMRH3G.mjs} +3 -3
  15. package/dist/{chunk-F7IXIJ4I.mjs.map → chunk-ZUZMRH3G.mjs.map} +1 -1
  16. package/dist/compiler-Z6VNF53G.mjs +9 -0
  17. package/dist/{compiler-ZMG22VH4.mjs.map → compiler-Z6VNF53G.mjs.map} +1 -1
  18. package/dist/index.cjs +145 -117
  19. package/dist/index.cjs.map +1 -1
  20. package/dist/index.mjs +6 -6
  21. package/dist/{scaffoldFeed-UD66SCQX.mjs → scaffoldFeed-NJNGKY34.mjs} +4 -4
  22. package/dist/{scaffoldFeed-UD66SCQX.mjs.map → scaffoldFeed-NJNGKY34.mjs.map} +1 -1
  23. package/dist/server/app.mjs +1 -1
  24. package/dist/server-QK2CXCDJ.mjs +11 -0
  25. package/dist/{server-5XDT7ITA.mjs.map → server-QK2CXCDJ.mjs.map} +1 -1
  26. package/dist/{skills-CZDOAQUB.mjs → skills-5F737S2K.mjs} +3 -3
  27. package/dist/{skills-CZDOAQUB.mjs.map → skills-5F737S2K.mjs.map} +1 -1
  28. package/dist/web/playground/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
  29. package/dist/web/playground/assets/main-BR96XKhv.css +2 -0
  30. package/dist/web/playground/assets/main-BTktzUR_.js +494 -0
  31. package/dist/web/playground/assets/{statementBuilderFlow-krzOPRPk.js → statementBuilderFlow-_FHugHe-.js} +2 -2
  32. package/dist/web/playground/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
  33. package/dist/web/{server/assets/vendor-codemirror-CnY0iCTs.js → playground/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
  34. package/dist/web/playground/index.html +4 -4
  35. package/dist/web/playground/robots.txt +2 -0
  36. package/dist/web/playground/seed/core/chunks/canvas.6e90a042.json +1 -0
  37. package/dist/web/playground/seed/core/chunks/{dashboards.44097ca1.json → dashboards.243cd89a.json} +1 -1
  38. package/dist/web/playground/seed/core/chunks/efforts.d60d4fd9.json +1 -0
  39. package/dist/web/playground/seed/core/chunks/{equipment.d90bd3bc.json → equipment.d0da7cb0.json} +1 -1
  40. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +197 -174
  41. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +18 -13
  42. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +328 -323
  43. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +52 -47
  44. package/dist/web/playground/seed/core/manifest.json +42 -2514
  45. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  46. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  47. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  48. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  49. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +39 -0
  50. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +13 -13
  51. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  52. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  53. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  54. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  55. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  56. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +5 -52
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +62 -0
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  118. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  119. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  120. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  121. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  122. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  123. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  124. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  125. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  126. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  127. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  128. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  129. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  130. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  131. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  132. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  133. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  134. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  135. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  136. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  137. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  138. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
  151. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
  161. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
  162. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
  163. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
  164. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
  165. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
  166. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
  167. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
  168. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
  169. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
  172. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
  173. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
  174. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
  175. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
  176. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
  177. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
  178. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
  179. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
  180. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
  181. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
  182. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
  183. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
  184. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
  185. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
  186. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
  187. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
  191. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
  192. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
  193. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
  194. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
  195. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
  196. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
  197. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
  198. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
  199. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +2 -2
  200. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +2 -2
  201. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
  202. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
  203. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
  204. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +2 -2
  205. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +2 -2
  206. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
  207. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +2 -2
  208. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +2 -2
  209. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +2 -2
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  211. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +2 -2
  212. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +2 -2
  213. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
  214. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
  215. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +2 -2
  216. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +7 -7
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +2 -2
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +2 -2
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +2 -2
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +2 -2
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +2 -2
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +2 -2
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
10
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  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/triceps-extension.md",
3
- "content": "---\nid: effort-bundled-triceps-extension\nslug: triceps-extension\nlabel: \"Triceps extension\"\naliases:\n - \"x15 Tricep Extension\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-triceps-extension\nslug: triceps-extension\nlabel: \"Triceps extension\"\naliases:\n - \"x15 Tricep Extension\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
10
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  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/v-sit-hold.md",
3
- "content": "---\nid: effort-bundled-v-sit-hold\nslug: v-sit-hold\nlabel: \"V sit hold\"\naliases:\n - \"s V Hold\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-v-sit-hold\nslug: v-sit-hold\nlabel: \"V sit hold\"\naliases:\n - \"s V Hold\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
10
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  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/wall-walk.md",
3
- "content": "---\nid: effort-bundled-wall-walk\nslug: wall-walk\nlabel: \"Wall walk\"\naliases:\n - \"Handstand Walkups\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-wall-walk\nslug: wall-walk\nlabel: \"Wall walk\"\naliases:\n - \"Handstand Walkups\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/yoga-sun-salutation.md",
3
- "content": "---\nid: effort-bundled-yoga-sun-salutation\nslug: yoga-sun-salutation\nlabel: \"Yoga sun salutation\"\naliases:\n - \"Sun Salutations\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-yoga-sun-salutation\nslug: yoga-sun-salutation\nlabel: \"Yoga sun salutation\"\naliases:\n - \"Sun Salutations\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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  "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
10
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
3
- "content": "---\nid: effort-bundled-swimming-assisted-sprint\nslug: swimming-assisted-sprint\nlabel: \"Swimming assisted sprint\"\naliases:\n - \"Assisted Sprint\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-assisted-sprint\nslug: swimming-assisted-sprint\nlabel: \"Swimming assisted sprint\"\naliases:\n - \"Assisted Sprint\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
10
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-backstroke.md",
3
- "content": "---\nid: effort-bundled-swimming-backstroke\nslug: swimming-backstroke\nlabel: \"Swimming backstroke\"\naliases:\n - \"Backstroke\"\n - \"Backstroke Basics\"\n - \"Backstroke Focus\"\n - \"Backstroke Olympic\"\n - \"Backstroke Speed\"\n - \"Backstroke Swim\"\n - \"Backstroke Technique\"\n - \"Backstroke Tempo\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-backstroke\nslug: swimming-backstroke\nlabel: \"Swimming backstroke\"\naliases:\n - \"Backstroke\"\n - \"Backstroke Basics\"\n - \"Backstroke Focus\"\n - \"Backstroke Olympic\"\n - \"Backstroke Speed\"\n - \"Backstroke Swim\"\n - \"Backstroke Technique\"\n - \"Backstroke Tempo\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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  "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
3
- "content": "---\nid: effort-bundled-swimming-breaststroke-kick\nslug: swimming-breaststroke-kick\nlabel: \"Swimming breaststroke kick\"\naliases:\n - \"Breaststroke Kick\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-breaststroke-kick\nslug: swimming-breaststroke-kick\nlabel: \"Swimming breaststroke kick\"\naliases:\n - \"Breaststroke Kick\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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  "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-breaststroke.md",
3
- "content": "---\nid: effort-bundled-swimming-breaststroke\nslug: swimming-breaststroke\nlabel: \"Swimming breaststroke\"\naliases:\n - \"Breaststroke\"\n - \"Breaststroke Focus\"\n - \"Breaststroke Olympic\"\n - \"Breaststroke Power\"\n - \"Breaststroke Strength\"\n - \"Breaststroke Swim\"\n - \"Breaststroke Timing\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-breaststroke\nslug: swimming-breaststroke\nlabel: \"Swimming breaststroke\"\naliases:\n - \"Breaststroke\"\n - \"Breaststroke Focus\"\n - \"Breaststroke Olympic\"\n - \"Breaststroke Power\"\n - \"Breaststroke Strength\"\n - \"Breaststroke Swim\"\n - \"Breaststroke Timing\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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  "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-butterfly.md",
3
- "content": "---\nid: effort-bundled-swimming-butterfly\nslug: swimming-butterfly\nlabel: \"Swimming butterfly\"\naliases:\n - \"Butterfly\"\n - \"Butterfly Development\"\n - \"Butterfly Focus\"\n - \"Butterfly Introduction\"\n - \"Butterfly Olympic\"\n - \"Butterfly Power\"\n - \"Butterfly Strength\"\n - \"Butterfly Swim\"\n - \"Single Arm Fly\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-butterfly\nslug: swimming-butterfly\nlabel: \"Swimming butterfly\"\naliases:\n - \"Butterfly\"\n - \"Butterfly Development\"\n - \"Butterfly Focus\"\n - \"Butterfly Introduction\"\n - \"Butterfly Olympic\"\n - \"Butterfly Power\"\n - \"Butterfly Strength\"\n - \"Butterfly Swim\"\n - \"Single Arm Fly\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
3
- "content": "---\nid: effort-bundled-swimming-catch-up-drill\nslug: swimming-catch-up-drill\nlabel: \"Swimming catch up drill\"\naliases:\n - \"Catch-Up Drill\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-catch-up-drill\nslug: swimming-catch-up-drill\nlabel: \"Swimming catch up drill\"\naliases:\n - \"Catch-Up Drill\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
3
- "content": "---\nid: effort-bundled-swimming-choice-stroke\nslug: swimming-choice-stroke\nlabel: \"Swimming choice stroke\"\naliases:\n - \"Choice Stroke\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-choice-stroke\nslug: swimming-choice-stroke\nlabel: \"Swimming choice stroke\"\naliases:\n - \"Choice Stroke\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
10
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-dive-start.md",
3
- "content": "---\nid: effort-bundled-swimming-dive-start\nslug: swimming-dive-start\nlabel: \"Swimming dive start\"\naliases:\n - \"Dive\"\n - \"Dive Entry\"\n - \"Dive Max\"\n - \"Dive Practice\"\n - \"Dive Race Pace\"\n - \"Dive Sprint\"\n - \"Dive Sprints\"\n - \"Dive Start Sprints\"\n - \"Dive Starts\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-dive-start\nslug: swimming-dive-start\nlabel: \"Swimming dive start\"\naliases:\n - \"Dive\"\n - \"Dive Entry\"\n - \"Dive Max\"\n - \"Dive Practice\"\n - \"Dive Race Pace\"\n - \"Dive Sprint\"\n - \"Dive Sprints\"\n - \"Dive Start Sprints\"\n - \"Dive Starts\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
3
- "content": "---\nid: effort-bundled-swimming-dolphin-kick\nslug: swimming-dolphin-kick\nlabel: \"Swimming dolphin kick\"\naliases:\n - \"Butterfly Kick\"\n - \"Dolphin Kick\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-dolphin-kick\nslug: swimming-dolphin-kick\nlabel: \"Swimming dolphin kick\"\naliases:\n - \"Butterfly Kick\"\n - \"Dolphin Kick\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-drafting.md",
3
- "content": "---\nid: effort-bundled-swimming-drafting\nslug: swimming-drafting\nlabel: \"Swimming drafting\"\naliases:\n - \"Draft Position\"\n - \"Draft Practice\"\n - \"Drafting Set\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-drafting\nslug: swimming-drafting\nlabel: \"Swimming drafting\"\naliases:\n - \"Draft Position\"\n - \"Draft Practice\"\n - \"Drafting Set\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
3
- "content": "---\nid: effort-bundled-swimming-fingertip-drag\nslug: swimming-fingertip-drag\nlabel: \"Swimming fingertip drag\"\naliases:\n - \"Fingertip Drag\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-fingertip-drag\nslug: swimming-fingertip-drag\nlabel: \"Swimming fingertip drag\"\naliases:\n - \"Fingertip Drag\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
10
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  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-freestyle.md",
3
- "content": "---\nid: effort-bundled-swimming-freestyle\nslug: swimming-freestyle\nlabel: \"Swimming freestyle\"\naliases:\n - \"Freestyle\"\n - \"Freestyle Anchor\"\n - \"Freestyle Finish\"\n - \"Freestyle Focus\"\n - \"Freestyle Max\"\n - \"Freestyle Mechanics\"\n - \"Freestyle Olympic\"\n - \"Freestyle Speed\"\n - \"Freestyle Sprint\"\n - \"Freestyle Swim\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-freestyle\nslug: swimming-freestyle\nlabel: \"Swimming freestyle\"\naliases:\n - \"Freestyle\"\n - \"Freestyle Anchor\"\n - \"Freestyle Finish\"\n - \"Freestyle Focus\"\n - \"Freestyle Max\"\n - \"Freestyle Mechanics\"\n - \"Freestyle Olympic\"\n - \"Freestyle Speed\"\n - \"Freestyle Sprint\"\n - \"Freestyle Swim\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-individual-medley.md",
3
- "content": "---\nid: effort-bundled-swimming-individual-medley\nslug: swimming-individual-medley\nlabel: \"Swimming individual medley\"\naliases:\n - \"IM\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-individual-medley\nslug: swimming-individual-medley\nlabel: \"Swimming individual medley\"\naliases:\n - \"IM\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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  "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
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  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-kick.md",
3
- "content": "---\nid: effort-bundled-swimming-kick\nslug: swimming-kick\nlabel: \"Swimming kick\"\naliases:\n - \"Kick\"\n - \"Kick Only\"\n - \"Kickboard\"\n - \"Kickboard Kick\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-kick\nslug: swimming-kick\nlabel: \"Swimming kick\"\naliases:\n - \"Kick\"\n - \"Kick Only\"\n - \"Kickboard\"\n - \"Kickboard Kick\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
10
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  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-pull.md",
3
- "content": "---\nid: effort-bundled-swimming-pull\nslug: swimming-pull\nlabel: \"Swimming pull\"\naliases:\n - \"Freestyle Pull\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-pull\nslug: swimming-pull\nlabel: \"Swimming pull\"\naliases:\n - \"Freestyle Pull\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
10
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  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
3
- "content": "---\nid: effort-bundled-swimming-resisted-sprint\nslug: swimming-resisted-sprint\nlabel: \"Swimming resisted sprint\"\naliases:\n - \"Resisted Sprint\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-resisted-sprint\nslug: swimming-resisted-sprint\nlabel: \"Swimming resisted sprint\"\naliases:\n - \"Resisted Sprint\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
3
- "content": "---\nid: effort-bundled-swimming-rotation-drill\nslug: swimming-rotation-drill\nlabel: \"Swimming rotation drill\"\naliases:\n - \"Rotation Drill\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-rotation-drill\nslug: swimming-rotation-drill\nlabel: \"Swimming rotation drill\"\naliases:\n - \"Rotation Drill\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-sighting.md",
3
- "content": "---\nid: effort-bundled-swimming-sighting\nslug: swimming-sighting\nlabel: \"Swimming sighting\"\naliases:\n - \"Sighting Drills\"\n - \"Sighting Integration\"\n - \"Sighting Mastery\"\n - \"Sighting Practice\"\n - \"Sighting Rhythm\"\n - \"Sighting Swim\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-sighting\nslug: swimming-sighting\nlabel: \"Swimming sighting\"\naliases:\n - \"Sighting Drills\"\n - \"Sighting Integration\"\n - \"Sighting Mastery\"\n - \"Sighting Practice\"\n - \"Sighting Rhythm\"\n - \"Sighting Swim\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
10
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  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
3
- "content": "---\nid: effort-bundled-swimming-single-arm-drill\nslug: swimming-single-arm-drill\nlabel: \"Swimming single arm drill\"\naliases:\n - \"Single Arm\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-single-arm-drill\nslug: swimming-single-arm-drill\nlabel: \"Swimming single arm drill\"\naliases:\n - \"Single Arm\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
3
- "content": "---\nid: effort-bundled-swimming-stroke-transition\nslug: swimming-stroke-transition\nlabel: \"Swimming stroke transition\"\naliases:\n - \"IM Transitions\"\n - \"Stroke Transitions\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-stroke-transition\nslug: swimming-stroke-transition\nlabel: \"Swimming stroke transition\"\naliases:\n - \"IM Transitions\"\n - \"Stroke Transitions\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
3
- "content": "---\nid: effort-bundled-swimming-two-kick-one-pull\nslug: swimming-two-kick-one-pull\nlabel: \"Swimming two kick one pull\"\naliases:\n - \"-Kick\"\nbaseAttributes:\n met: 6.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-two-kick-one-pull\nslug: swimming-two-kick-one-pull\nlabel: \"Swimming two kick one pull\"\naliases:\n - \"-Kick\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming-vigorous.md",
3
- "content": "---\nid: effort-bundled-swimming-vigorous\nslug: swimming-vigorous\nlabel: Swimming (Vigorous)\naliases:\n - vigorous swim\n - fast swimming\nbaseAttributes:\n met: 10.0\n discipline: swimming\n intensityTier: high\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming-vigorous\nslug: swimming-vigorous\nlabel: Swimming (Vigorous)\naliases:\n - vigorous swim\n - fast swimming\nmetrics.met: 10.0\ndiscipline: swimming\nintensityTier: high\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/swimming/swimming.md",
3
- "content": "---\nid: effort-bundled-swimming\nslug: swimming\nlabel: Swimming\naliases:\n - swim\n - pool swim\nbaseAttributes:\n met: 8.0\n discipline: swimming\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-swimming\nslug: swimming\nlabel: Swimming\naliases:\n - swim\n - pool swim\nmetrics.met: 8.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
6
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  "blockEfforts": [],
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
10
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
3
- "content": "---\nid: effort-bundled-clubbell-arm-cast\nslug: clubbell-arm-cast\nlabel: \"Clubbell arm cast\"\naliases:\n - \"Arm Cast\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - clubs\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-clubbell-arm-cast\nslug: clubbell-arm-cast\nlabel: \"Clubbell arm cast\"\naliases:\n - \"Arm Cast\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - clubs\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
6
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  "blockEfforts": [],
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/unconventional/clubbell-circles.md",
3
- "content": "---\nid: effort-bundled-clubbell-circles\nslug: clubbell-circles\nlabel: \"Clubbell circles\"\naliases:\n - \"Inside\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - clubs\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-clubbell-circles\nslug: clubbell-circles\nlabel: \"Clubbell circles\"\naliases:\n - \"Inside\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - clubs\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/unconventional/clubbell-mill.md",
3
- "content": "---\nid: effort-bundled-clubbell-mill\nslug: clubbell-mill\nlabel: \"Clubbell mill\"\naliases:\n - \"Mill\"\n - \"Mill Alternating\"\n - \"Mill Clockwise\"\n - \"Mill Left\"\n - \"Mill Right\"\n - \"Mills Clockwise\"\n - \"One-Arm Mill Left\"\n - \"One-Arm Mill Right\"\n - \"Two-Hand Mill Clockwise\"\n - \"Two-Hand Mill Counter-Clockwise\"\n - \"Two-Hand Mills Each Direction\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - clubs\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-clubbell-mill\nslug: clubbell-mill\nlabel: \"Clubbell mill\"\naliases:\n - \"Mill\"\n - \"Mill Alternating\"\n - \"Mill Clockwise\"\n - \"Mill Left\"\n - \"Mill Right\"\n - \"Mills Clockwise\"\n - \"One-Arm Mill Left\"\n - \"One-Arm Mill Right\"\n - \"Two-Hand Mill Clockwise\"\n - \"Two-Hand Mill Counter-Clockwise\"\n - \"Two-Hand Mills Each Direction\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - clubs\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
10
10
  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
3
- "content": "---\nid: effort-bundled-clubbell-reverse-mill\nslug: clubbell-reverse-mill\nlabel: \"Clubbell reverse mill\"\naliases:\n - \"Reverse Mill\"\n - \"Reverse Mill Left\"\n - \"Reverse Mill Right\"\n - \"Reverse Mills\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - clubs\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-clubbell-reverse-mill\nslug: clubbell-reverse-mill\nlabel: \"Clubbell reverse mill\"\naliases:\n - \"Reverse Mill\"\n - \"Reverse Mill Left\"\n - \"Reverse Mill Right\"\n - \"Reverse Mills\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - clubs\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
3
- "content": "---\nid: effort-bundled-clubbell-shield-cast\nslug: clubbell-shield-cast\nlabel: \"Clubbell shield cast\"\naliases:\n - \"Inside Shield Cast\"\n - \"Outside Shield Cast\"\n - \"Shield Cast\"\n - \"Shield Cast Left\"\n - \"Shield Cast Right\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - clubs\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-clubbell-shield-cast\nslug: clubbell-shield-cast\nlabel: \"Clubbell shield cast\"\naliases:\n - \"Inside Shield Cast\"\n - \"Outside Shield Cast\"\n - \"Shield Cast\"\n - \"Shield Cast Left\"\n - \"Shield Cast Right\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - clubs\n---\n",
4
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
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  "version": 1
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  }