@bitcobblers/wod-wiki-tools 0.45.2167 → 0.47.2169
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/dist/bin/wod.cjs +145 -117
- package/dist/bin/wod.cjs.map +1 -1
- package/dist/bin/wod.mjs +5 -5
- package/dist/{chunk-52NLI2DL.mjs → chunk-7YB2FIVW.mjs} +3 -3
- package/dist/chunk-7YB2FIVW.mjs.map +1 -0
- package/dist/{chunk-LZW3XW5N.mjs → chunk-IXHMHSAQ.mjs} +14 -14
- package/dist/chunk-IXHMHSAQ.mjs.map +1 -0
- package/dist/{chunk-EAFF2GVB.mjs → chunk-MKGVKC2X.mjs} +77 -79
- package/dist/chunk-MKGVKC2X.mjs.map +1 -0
- package/dist/chunk-QUUX6NX2.mjs +28 -0
- package/dist/{chunk-6L5ZDZJ7.mjs.map → chunk-QUUX6NX2.mjs.map} +1 -1
- package/dist/{chunk-FSOBPDUC.mjs → chunk-Z2IQPTDI.mjs} +3 -3
- package/dist/{chunk-FSOBPDUC.mjs.map → chunk-Z2IQPTDI.mjs.map} +1 -1
- package/dist/{chunk-F7IXIJ4I.mjs → chunk-ZUZMRH3G.mjs} +3 -3
- package/dist/{chunk-F7IXIJ4I.mjs.map → chunk-ZUZMRH3G.mjs.map} +1 -1
- package/dist/compiler-Z6VNF53G.mjs +9 -0
- package/dist/{compiler-ZMG22VH4.mjs.map → compiler-Z6VNF53G.mjs.map} +1 -1
- package/dist/index.cjs +145 -117
- package/dist/index.cjs.map +1 -1
- package/dist/index.mjs +6 -6
- package/dist/{scaffoldFeed-UD66SCQX.mjs → scaffoldFeed-NJNGKY34.mjs} +4 -4
- package/dist/{scaffoldFeed-UD66SCQX.mjs.map → scaffoldFeed-NJNGKY34.mjs.map} +1 -1
- package/dist/server/app.mjs +1 -1
- package/dist/server-QK2CXCDJ.mjs +11 -0
- package/dist/{server-5XDT7ITA.mjs.map → server-QK2CXCDJ.mjs.map} +1 -1
- package/dist/{skills-CZDOAQUB.mjs → skills-5F737S2K.mjs} +3 -3
- package/dist/{skills-CZDOAQUB.mjs.map → skills-5F737S2K.mjs.map} +1 -1
- package/dist/web/playground/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
- package/dist/web/playground/assets/main-BR96XKhv.css +2 -0
- package/dist/web/playground/assets/main-BTktzUR_.js +494 -0
- package/dist/web/playground/assets/{statementBuilderFlow-krzOPRPk.js → statementBuilderFlow-_FHugHe-.js} +2 -2
- package/dist/web/playground/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
- package/dist/web/{server/assets/vendor-codemirror-CnY0iCTs.js → playground/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
- package/dist/web/playground/index.html +4 -4
- package/dist/web/playground/robots.txt +2 -0
- package/dist/web/playground/seed/core/chunks/canvas.6e90a042.json +1 -0
- package/dist/web/playground/seed/core/chunks/{dashboards.44097ca1.json → dashboards.243cd89a.json} +1 -1
- package/dist/web/playground/seed/core/chunks/efforts.d60d4fd9.json +1 -0
- package/dist/web/playground/seed/core/chunks/{equipment.d90bd3bc.json → equipment.d0da7cb0.json} +1 -1
- package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +197 -174
- package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +18 -13
- package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +328 -323
- package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +52 -47
- package/dist/web/playground/seed/core/manifest.json +42 -2514
- package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +39 -0
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +13 -13
- package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
- package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
- package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +5 -52
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +62 -0
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
- package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
- package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
- package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
- package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/snatch.json +7 -7
- package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +2 -2
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"content": "---\ntype: effort\nid: effort-bundled-jumping-push-up\nslug: jumping-push-up\nlabel: \"Jumping push up\"\naliases:\n - \"Jumping Push Ups\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-l-sit-pull-up\nslug: l-sit-pull-up\nlabel: \"L sit pull up\"\naliases:\n - \"L-Sit Pull Up\"\n - \"L-Sit Pull Ups\"\n - \"Tabata L-Sit Pull Ups\"\
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"content": "---\ntype: effort\nid: effort-bundled-l-sit-pull-up\nslug: l-sit-pull-up\nlabel: \"L sit pull up\"\naliases:\n - \"L-Sit Pull Up\"\n - \"L-Sit Pull Ups\"\n - \"Tabata L-Sit Pull Ups\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
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"content": "---\nid: effort-bundled-muscle-up\nslug: muscle-up\nlabel: Muscle-Up\naliases:\n - mu\n - muscle up\n - ring muscle-up\n - bar muscle-up\n - \"Bar Muscle Ups\"\n - \"Muscle Ups\"\n - \"Ring Muscle Ups\"\
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"content": "---\ntype: effort\nid: effort-bundled-muscle-up\nslug: muscle-up\nlabel: Muscle-Up\naliases:\n - mu\n - muscle up\n - ring muscle-up\n - bar muscle-up\n - \"Bar Muscle Ups\"\n - \"Muscle Ups\"\n - \"Ring Muscle Ups\"\nmetrics.met: 8.0\ndiscipline: gymnastics\nintensityTier: high\nequipment:\n - gymnastic-rings\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-pull-up\nslug: pull-up\nlabel: Pull-Up\naliases:\n - pullup\n - pull ups\n - strict pull-up\n - kipping pull-up\n - \"Dead-Hang Pull Ups\"\n - \"Kipping Pull Ups\"\n - \"Max Effort Pull Ups\"\n - \"Pull Up\"\n - \"Pull-ups\"\n - \"Pullups\"\n - \"Weighted Pullup\"\
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"content": "---\ntype: effort\nid: effort-bundled-pull-up\nslug: pull-up\nlabel: Pull-Up\naliases:\n - pullup\n - pull ups\n - strict pull-up\n - kipping pull-up\n - \"Dead-Hang Pull Ups\"\n - \"Kipping Pull Ups\"\n - \"Max Effort Pull Ups\"\n - \"Pull Up\"\n - \"Pull-ups\"\n - \"Pullups\"\n - \"Weighted Pullup\"\nmetrics.met: 5.0\ndiscipline: gymnastics\nintensityTier: moderate\nequipment:\n - pull-up-bar\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-push-up\nslug: push-up\nlabel: Push-Up\naliases:\n - pushup\n - push ups\n - strict push-up\n - \"Max Effort Push Ups\"\n - \"Max Effort Pushups\"\n - \"Push Up\"\n - \"Push-ups\"\n - \"Pushups\"\n - \"Varied Push Ups\"\n - \"Weighted Pushup\"\
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"content": "---\ntype: effort\nid: effort-bundled-push-up\nslug: push-up\nlabel: Push-Up\naliases:\n - pushup\n - push ups\n - strict push-up\n - \"Max Effort Push Ups\"\n - \"Max Effort Pushups\"\n - \"Push Up\"\n - \"Push-ups\"\n - \"Pushups\"\n - \"Varied Push Ups\"\n - \"Weighted Pushup\"\nmetrics.met: 4.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\n---\n",
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"content": "---\ntype: effort\nid: effort-bundled-reverse-wall-dip\nslug: reverse-wall-dip\nlabel: \"Reverse wall dip\"\naliases:\n - \"Reverse Wall Dips\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\n---\n",
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"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
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"version": 1
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}
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{
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"path": "markdown/efforts/gymnastics/rope-climb.md",
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"content": "---\nid: effort-bundled-rope-climb\nslug: rope-climb\nlabel: \"Rope climb\"\naliases:\n - \"Legless Rope Climbs\"\
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"content": "---\ntype: effort\nid: effort-bundled-rope-climb\nslug: rope-climb\nlabel: \"Rope climb\"\naliases:\n - \"Legless Rope Climbs\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - climbing-rope\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
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}
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{
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"path": "markdown/efforts/gymnastics/toes-to-bar.md",
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"content": "---\nid: effort-bundled-toes-to-bar\nslug: toes-to-bar\nlabel: Toes-to-Bar\naliases:\n - ttb\n - toes to bar\n - kte\
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"content": "---\ntype: effort\nid: effort-bundled-toes-to-bar\nslug: toes-to-bar\nlabel: Toes-to-Bar\naliases:\n - ttb\n - toes to bar\n - kte\nmetrics.met: 5.0\ndiscipline: gymnastics\nintensityTier: moderate\nequipment:\n - pull-up-bar\nregistrySource: bundled\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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-
"commit": "
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+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
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"version": 1
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}
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{
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"path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
|
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-
"content": "---\nid: effort-bundled-kettlebell-arm-bar\nslug: kettlebell-arm-bar\nlabel: \"Kettlebell arm bar\"\naliases:\n - \"Arm Bar Left\"\n - \"Arm Bar Right\"\n - \"Arm Bars Left\"\n - \"Arm Bars Right\"\
|
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+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-arm-bar\nslug: kettlebell-arm-bar\nlabel: \"Kettlebell arm bar\"\naliases:\n - \"Arm Bar Left\"\n - \"Arm Bar Right\"\n - \"Arm Bars Left\"\n - \"Arm Bars Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
|
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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-
"commit": "
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+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "1834365f-d301-5582-b957-6e3927b63609",
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"version": 1
|
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}
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package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json
CHANGED
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{
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"path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
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-
"content": "---\nid: effort-bundled-kettlebell-around-the-world\nslug: kettlebell-around-the-world\nlabel: \"Kettlebell around the world\"\naliases:\n - \"Around the World Left\"\n - \"Around the World Right\"\
|
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+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-around-the-world\nslug: kettlebell-around-the-world\nlabel: \"Kettlebell around the world\"\naliases:\n - \"Around the World Left\"\n - \"Around the World Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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-
"commit": "
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+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
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"version": 1
|
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}
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package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json
CHANGED
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@@ -1,11 +1,11 @@
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{
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2
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"path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
|
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-
"content": "---\nid: effort-bundled-kettlebell-bent-over-row\nslug: kettlebell-bent-over-row\nlabel: \"Kettlebell bent over row\"\naliases:\n - \"Bent Over Row\"\n - \"Bent Over Row Left\"\n - \"Bent Over Row Right\"\
|
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|
+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-bent-over-row\nslug: kettlebell-bent-over-row\nlabel: \"Kettlebell bent over row\"\naliases:\n - \"Bent Over Row\"\n - \"Bent Over Row Left\"\n - \"Bent Over Row Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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-
"commit": "
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+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "29299751-c077-51ae-8a49-dae1ea173686",
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"version": 1
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}
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package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json
CHANGED
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{
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"path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
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-
"content": "---\nid: effort-bundled-kettlebell-clean-and-jerk\nslug: kettlebell-clean-and-jerk\nlabel: \"Kettlebell clean and jerk\"\naliases:\n - \"Double KB Clean & Jerk\"\
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+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-clean-and-jerk\nslug: kettlebell-clean-and-jerk\nlabel: \"Kettlebell clean and jerk\"\naliases:\n - \"Double KB Clean & Jerk\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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"commit": "
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+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
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"version": 1
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}
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package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json
CHANGED
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{
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"path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
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-
"content": "---\nid: effort-bundled-kettlebell-clean-and-press\nslug: kettlebell-clean-and-press\nlabel: \"Kettlebell clean and press\"\naliases:\n - \"Clean & Press\"\n - \"Clean & Press Left\"\n - \"Clean & Press Right\"\n - \"Double Clean & Press\"\n - \"Double KB Clean & Press\"\n - \"KB Clean & Press\"\n - \"KB Clean & Press Alternating\"\n - \"KB Clean & Press Left\"\n - \"KB Clean & Press Right\"\
|
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+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-clean-and-press\nslug: kettlebell-clean-and-press\nlabel: \"Kettlebell clean and press\"\naliases:\n - \"Clean & Press\"\n - \"Clean & Press Left\"\n - \"Clean & Press Right\"\n - \"Double Clean & Press\"\n - \"Double KB Clean & Press\"\n - \"KB Clean & Press\"\n - \"KB Clean & Press Alternating\"\n - \"KB Clean & Press Left\"\n - \"KB Clean & Press Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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"commit": "
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+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
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"version": 1
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}
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{
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"path": "markdown/efforts/kettlebell/kettlebell-clean.md",
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-
"content": "---\nid: effort-bundled-kettlebell-clean\nslug: kettlebell-clean\nlabel: Kettlebell Clean\naliases:\n - kb clean\n - kettlebell cleans\n - \"Clean Left\"\n - \"Clean Right\"\n - \"Double Clean\"\n - \"Double KB Clean\"\
|
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+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-clean\nslug: kettlebell-clean\nlabel: Kettlebell Clean\naliases:\n - kb clean\n - kettlebell cleans\n - \"Clean Left\"\n - \"Clean Right\"\n - \"Double Clean\"\n - \"Double KB Clean\"\nmetrics.met: 8.0\ndiscipline: kettlebell\nintensityTier: high\nequipment:\n - kettlebell\nregistrySource: bundled\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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"commit": "
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+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
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"version": 1
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}
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{
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"path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
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-
"content": "---\nid: effort-bundled-kettlebell-deadlift\nslug: kettlebell-deadlift\nlabel: \"Kettlebell deadlift\"\naliases:\n - \"KB Deadlift\"\
|
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|
+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-deadlift\nslug: kettlebell-deadlift\nlabel: \"Kettlebell deadlift\"\naliases:\n - \"KB Deadlift\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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"commit": "
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+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
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"version": 1
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}
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package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json
CHANGED
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{
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"path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
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"content": "---\nid: effort-bundled-kettlebell-floor-press\nslug: kettlebell-floor-press\nlabel: \"Kettlebell floor press\"\naliases:\n - \"Floor Press Left\"\n - \"Floor Press Right\"\
|
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+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-floor-press\nslug: kettlebell-floor-press\nlabel: \"Kettlebell floor press\"\naliases:\n - \"Floor Press Left\"\n - \"Floor Press Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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"commit": "
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"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
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"version": 1
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}
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package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json
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{
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"path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
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"content": "---\nid: effort-bundled-kettlebell-front-squat\nslug: kettlebell-front-squat\nlabel: \"Kettlebell front squat\"\naliases:\n - \"Double Front Squat\"\n - \"Front Squat Left\"\n - \"Front Squat Right\"\
|
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"content": "---\ntype: effort\nid: effort-bundled-kettlebell-front-squat\nslug: kettlebell-front-squat\nlabel: \"Kettlebell front squat\"\naliases:\n - \"Double Front Squat\"\n - \"Front Squat Left\"\n - \"Front Squat Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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"commit": "
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"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
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"version": 1
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}
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package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json
CHANGED
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{
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"path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
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"content": "---\nid: effort-bundled-kettlebell-goblet-squat\nslug: kettlebell-goblet-squat\nlabel: \"Kettlebell goblet squat\"\naliases:\n - \"Goblet Squat\"\n - \"x10 Goblet Squat\"\
|
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"content": "---\ntype: effort\nid: effort-bundled-kettlebell-goblet-squat\nslug: kettlebell-goblet-squat\nlabel: \"Kettlebell goblet squat\"\naliases:\n - \"Goblet Squat\"\n - \"x10 Goblet Squat\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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"commit": "
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"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
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"version": 1
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}
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package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json
CHANGED
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{
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"path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
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"content": "---\nid: effort-bundled-kettlebell-gorilla-row\nslug: kettlebell-gorilla-row\nlabel: \"Kettlebell gorilla row\"\naliases:\n - \"Gorilla Row\"\n - \"Gorilla Row Left\"\n - \"Gorilla Row Right\"\
|
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+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-gorilla-row\nslug: kettlebell-gorilla-row\nlabel: \"Kettlebell gorilla row\"\naliases:\n - \"Gorilla Row\"\n - \"Gorilla Row Left\"\n - \"Gorilla Row Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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"commit": "
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+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "666001fe-4667-5ce2-8544-3940b6832575",
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"version": 1
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}
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{
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"path": "markdown/efforts/kettlebell/kettlebell-halo.md",
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"content": "---\nid: effort-bundled-kettlebell-halo\nslug: kettlebell-halo\nlabel: \"Kettlebell halo\"\naliases:\n - \"Halo Left\"\n - \"Halo Right\"\n - \"Halos\"\
|
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+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-halo\nslug: kettlebell-halo\nlabel: \"Kettlebell halo\"\naliases:\n - \"Halo Left\"\n - \"Halo Right\"\n - \"Halos\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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"commit": "
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"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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|
"uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
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1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-kettlebell-jerk\nslug: kettlebell-jerk\nlabel: \"Kettlebell jerk\"\naliases:\n - \"Double KB Jerk\"\n - \"KB Jerk\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-jerk\nslug: kettlebell-jerk\nlabel: \"Kettlebell jerk\"\naliases:\n - \"Double KB Jerk\"\n - \"KB Jerk\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
|
|
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4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
|
|
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10
|
"version": 1
|
|
11
11
|
}
|
package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json
CHANGED
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
|
|
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|
-
"content": "---\nid: effort-bundled-kettlebell-overhead-squat\nslug: kettlebell-overhead-squat\nlabel: \"Kettlebell overhead squat\"\naliases:\n - \"Overhead Squat Left\"\n - \"Overhead Squat Right\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-overhead-squat\nslug: kettlebell-overhead-squat\nlabel: \"Kettlebell overhead squat\"\naliases:\n - \"Overhead Squat Left\"\n - \"Overhead Squat Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
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6
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"blockEfforts": [],
|
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7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/kettlebell/kettlebell-press.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-kettlebell-press\nslug: kettlebell-press\nlabel: \"Kettlebell press\"\naliases:\n - \"Double Press\"\n - \"Press Left\"\n - \"Press Right\"\n - \"Single Arm Kettlebell Press\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-press\nslug: kettlebell-press\nlabel: \"Kettlebell press\"\naliases:\n - \"Double Press\"\n - \"Press Left\"\n - \"Press Right\"\n - \"Single Arm Kettlebell Press\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-kettlebell-snatch\nslug: kettlebell-snatch\nlabel: Kettlebell Snatch\naliases:\n - kb snatch\n - kettlebell snatches\n - kb\n - \"Double Snatch\"\n - \"KB Snatch Left\"\n - \"KB Snatch Right\"\n - \"Snatch Left\"\n - \"Snatch Right\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-snatch\nslug: kettlebell-snatch\nlabel: Kettlebell Snatch\naliases:\n - kb snatch\n - kettlebell snatches\n - kb\n - \"Double Snatch\"\n - \"KB Snatch Left\"\n - \"KB Snatch Right\"\n - \"Snatch Left\"\n - \"Snatch Right\"\nmetrics.met: 12.0\ndiscipline: kettlebell\nintensityTier: high\nequipment:\n - kettlebell\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/kettlebell/kettlebell-swing.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-kettlebell-swing\nslug: kettlebell-swing\nlabel: Kettlebell Swing\naliases:\n - kb swing\n - kettlebell swings\n - swing\n - russian swing\n - \"Double Swing\"\n - \"KB Swings\"\n - \"One-Arm KB Swing Left\"\n - \"One-Arm KB Swing Right\"\n - \"Two-Hand KB Swing\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-swing\nslug: kettlebell-swing\nlabel: Kettlebell Swing\naliases:\n - kb swing\n - kettlebell swings\n - swing\n - russian swing\n - \"Double Swing\"\n - \"KB Swings\"\n - \"One-Arm KB Swing Left\"\n - \"One-Arm KB Swing Right\"\n - \"Two-Hand KB Swing\"\nmetrics.met: 9.8\ndiscipline: kettlebell\nintensityTier: high\nequipment:\n - kettlebell\nregistrySource: bundled\n---\nKettlebell swings train hip extension and cyclical power production.\n\nThe movement can be scaled as Russian or American swings depending on range of motion.\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
|
|
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|
"version": 1
|
|
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11
|
}
|
|
@@ -1,11 +1,11 @@
|
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|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-kettlebell-windmill\nslug: kettlebell-windmill\nlabel: \"Kettlebell windmill\"\naliases:\n - \"Windmill Left\"\n - \"Windmill Right\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-kettlebell-windmill\nslug: kettlebell-windmill\nlabel: \"Kettlebell windmill\"\naliases:\n - \"Windmill Left\"\n - \"Windmill Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
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|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "9938a266-99c7-582a-8d49-34275aec4513",
|
|
10
10
|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/kettlebell/turkish-get-up.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-turkish-get-up\nslug: turkish-get-up\nlabel: Turkish Get-Up\naliases:\n - tgu\n - turkish getup\n - get up\n - \"Turkish Get Up\"\n - \"Turkish Get Up Left\"\n - \"Turkish Get Up Right\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-turkish-get-up\nslug: turkish-get-up\nlabel: Turkish Get-Up\naliases:\n - tgu\n - turkish getup\n - get up\n - \"Turkish Get Up\"\n - \"Turkish Get Up Left\"\n - \"Turkish Get Up Right\"\nmetrics.met: 5.0\ndiscipline: kettlebell\nintensityTier: moderate\nequipment:\n - kettlebell\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
5
|
"blockIndex": [],
|
|
6
6
|
"blockEfforts": [],
|
|
7
7
|
"blockEquipment": [],
|
|
8
|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
|
|
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|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
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1
1
|
{
|
|
2
2
|
"path": "markdown/efforts/recovery/rest.md",
|
|
3
|
-
"content": "---\nid: effort-bundled-rest\nslug: rest\nlabel: Rest\naliases:\n - recovery\n - break\n - pause\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-rest\nslug: rest\nlabel: Rest\naliases:\n - recovery\n - break\n - pause\nmetrics.met: 1.0\ndiscipline: recovery\nintensityTier: low\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
|
5
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|
"blockIndex": [],
|
|
6
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"blockEfforts": [],
|
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|
"blockEquipment": [],
|
|
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|
-
"commit": "
|
|
8
|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
9
9
|
"uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
|
|
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|
"version": 1
|
|
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11
|
}
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@@ -1,11 +1,11 @@
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|
{
|
|
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2
|
"path": "markdown/efforts/recovery/stretching.md",
|
|
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|
-
"content": "---\nid: effort-bundled-stretching\nslug: stretching\nlabel: Stretching\naliases:\n - stretch\n - flexibility\n - mobility\n - \"Mobility Session\"\
|
|
3
|
+
"content": "---\ntype: effort\nid: effort-bundled-stretching\nslug: stretching\nlabel: Stretching\naliases:\n - stretch\n - flexibility\n - mobility\n - \"Mobility Session\"\nmetrics.met: 2.3\ndiscipline: recovery\nintensityTier: low\nregistrySource: bundled\n---\n",
|
|
4
4
|
"blocks": {},
|
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"blockIndex": [],
|
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"blockEfforts": [],
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|
"blockEquipment": [],
|
|
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|
-
"commit": "
|
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|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
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|
"uuid": "483a133b-d567-5709-8459-ce793f8d8832",
|
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|
"version": 1
|
|
11
11
|
}
|
|
@@ -1,11 +1,11 @@
|
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1
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{
|
|
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|
"path": "markdown/efforts/rowing/rowing-sprint.md",
|
|
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|
-
"content": "---\nid: effort-bundled-rowing-sprint\nslug: rowing-sprint\nlabel: Rowing (Sprint)\naliases:\n - sprint row\n - rowing sprint\n - fast rowing\
|
|
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|
+
"content": "---\ntype: effort\nid: effort-bundled-rowing-sprint\nslug: rowing-sprint\nlabel: Rowing (Sprint)\naliases:\n - sprint row\n - rowing sprint\n - fast rowing\nmetrics.met: 12.0\ndiscipline: rowing\nintensityTier: high\nequipment:\n - rower\nregistrySource: bundled\n---\n",
|
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
|
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|
-
"commit": "
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+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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|
"uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
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"version": 1
|
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|
}
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@@ -1,11 +1,11 @@
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1
|
{
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|
"path": "markdown/efforts/rowing/rowing.md",
|
|
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|
-
"content": "---\nid: effort-bundled-rowing\nslug: rowing\nlabel: Rowing\naliases:\n - row\n - rower\n - rowing machine\n - erg\n - ergometer\n - concept2 row\n - \"Long Row\"\n - \"Row Calories\"\
|
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|
+
"content": "---\ntype: effort\nid: effort-bundled-rowing\nslug: rowing\nlabel: Rowing\naliases:\n - row\n - rower\n - rowing machine\n - erg\n - ergometer\n - concept2 row\n - \"Long Row\"\n - \"Row Calories\"\nmetrics.met: 7.0\ndiscipline: rowing\nintensityTier: high\nequipment:\n - rower\nregistrySource: bundled\n---\n",
|
|
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|
"blocks": {},
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|
"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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|
-
"commit": "
|
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|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
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9
|
"uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
|
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|
"version": 1
|
|
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11
|
}
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@@ -1,11 +1,11 @@
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1
|
{
|
|
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|
"path": "markdown/efforts/rowing/ski-erg.md",
|
|
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|
-
"content": "---\nid: effort-bundled-ski-erg\nslug: ski-erg\nlabel: Ski Erg\naliases:\n - ski\n - skiing\n - ski machine\n - concept2 ski\
|
|
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|
+
"content": "---\ntype: effort\nid: effort-bundled-ski-erg\nslug: ski-erg\nlabel: Ski Erg\naliases:\n - ski\n - skiing\n - ski machine\n - concept2 ski\nmetrics.met: 8.0\ndiscipline: rowing\nintensityTier: high\nequipment:\n - ski-erg\nregistrySource: bundled\n---\n",
|
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|
"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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|
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"commit": "
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|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
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|
"uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
|
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|
"version": 1
|
|
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11
|
}
|
|
@@ -1,11 +1,11 @@
|
|
|
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1
|
{
|
|
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2
|
"path": "markdown/efforts/running/backward-running.md",
|
|
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|
-
"content": "---\nid: effort-bundled-backward-running\nslug: backward-running\nlabel: \"Backward running\"\naliases:\n - \"Backwards Run\"\n - \"Backwards Sprint\"\
|
|
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|
+
"content": "---\ntype: effort\nid: effort-bundled-backward-running\nslug: backward-running\nlabel: \"Backward running\"\naliases:\n - \"Backwards Run\"\n - \"Backwards Sprint\"\nmetrics.met: 6.0\ndiscipline: running\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
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4
|
"blocks": {},
|
|
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
|
|
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|
-
"commit": "
|
|
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|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
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9
|
"uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
|
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|
"version": 1
|
|
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|
}
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|
@@ -1,11 +1,11 @@
|
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|
{
|
|
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2
|
"path": "markdown/efforts/running/running-6-mph.md",
|
|
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|
-
"content": "---\nid: effort-bundled-running-6mph\nslug: running-6-mph\nlabel: Running (6 mph)\naliases:\n - run\n - jogging\n - treadmill\n - easy run\n - jog\n - \"k Run\"\n - \"Run easy\"\n - \"Running\"\
|
|
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|
+
"content": "---\ntype: effort\nid: effort-bundled-running-6mph\nslug: running-6-mph\nlabel: Running (6 mph)\naliases:\n - run\n - jogging\n - treadmill\n - easy run\n - jog\n - \"k Run\"\n - \"Run easy\"\n - \"Running\"\nmetrics.met: 9.8\ndiscipline: running\nintensityTier: moderate\nregistrySource: bundled\n---\n",
|
|
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"blocks": {},
|
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
|
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|
-
"commit": "
|
|
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|
+
"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
|
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9
|
"uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
|
|
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|
"version": 1
|
|
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11
|
}
|
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@@ -1,11 +1,11 @@
|
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|
{
|
|
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|
"path": "markdown/efforts/running/running-8-mph.md",
|
|
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|
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"content": "---\nid: effort-bundled-running-8mph\nslug: running-8-mph\nlabel: Running (8 mph)\naliases:\n - running fast\n - fast run\n - speed run\
|
|
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|
+
"content": "---\ntype: effort\nid: effort-bundled-running-8mph\nslug: running-8-mph\nlabel: Running (8 mph)\naliases:\n - running fast\n - fast run\n - speed run\nmetrics.met: 11.8\ndiscipline: running\nintensityTier: high\nregistrySource: bundled\n---\n",
|
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"blocks": {},
|
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"blockIndex": [],
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|
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"commit": "
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"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
|
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"uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
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"version": 1
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}
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@@ -1,11 +1,11 @@
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{
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"path": "markdown/efforts/running/running-sprint.md",
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"content": "---\nid: effort-bundled-running-sprint\nslug: running-sprint\nlabel: Running (Sprint)\naliases:\n - sprint\n - all-out run\n - max speed run\n - \"Power Sprints\"\n - \"Run hard\"\
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"content": "---\ntype: effort\nid: effort-bundled-running-sprint\nslug: running-sprint\nlabel: Running (Sprint)\naliases:\n - sprint\n - all-out run\n - max speed run\n - \"Power Sprints\"\n - \"Run hard\"\nmetrics.met: 14.5\ndiscipline: running\nintensityTier: high\nregistrySource: bundled\n---\n",
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"blocks": {},
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"blockIndex": [],
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"blockEfforts": [],
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"blockEquipment": [],
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"commit": "
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"commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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"uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
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"version": 1
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}
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