@bitcobblers/wod-wiki-tools 0.45.2167 → 0.47.2169

package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/canvas/guide/README.json

@@ -26,7 +26,7 @@
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       "rawContent": "```time\n(3)\n  10 Kettlebell Swings 24kg\n  *:30 Rest\n```",
       "noteTitle": "Overview",
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@@ -41,7 +41,7 @@
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@@ -53,10 +53,10 @@
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package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json

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package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json

@@ -24,7 +24,7 @@
       "dataType": "query",
       "rawContent": "```query\nsum:sessionLoad{intensity:$intensity} by {week}\n```",
       "noteTitle": "Dashboards",
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@@ -33,7 +33,7 @@
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package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json

@@ -0,0 +1,39 @@
+{
+  "path": "markdown/canvas/guide/metrics-summaries.md",
+  "content": "---\nsearch: hidden\ntitle: \"Summary properties & tag annotations\"\nsubtitle: \"Attribute-based metrics, the shake-out queue, and summaries added by tags\"\ntemplate: canvas\nroute: /page/guide-metrics-summaries\ntype: guide\ndescription: \"Frontmatter metrics, attribute-based annotations, and workout-level summaries contributed by tags.\"\n---\n```chapter\nid: metrics-summaries\ntitle: Summary properties\nbadge: activity\nquests: metrics-summaries-run\nsections: []\n```\n\n```quest\nid: metrics-summaries-run\nlabel: Run the summary example\nvalidation:\n  type: run-started\n```\n\n# Summary properties & tag annotations {sticky dark full-bleed}\n\nStatement-level metrics come from the workout text, Property Notes, and tags. Workout-level summaries aggregate those metrics.\n\n```view\nname:    preview\nstate:   note\nsource:  wods/examples/syntax/frontmatter-summaries.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n## Metrics and summaries in frontmatter {#frontmatter-metrics}\n\nThe example note declares `metrics.work: reps * resistance` and `summaries.totalWork: sum(work)` in its frontmatter.\nThe Metric Shake-Out Queue evaluates `work` on every logged statement, then `sum(work)` publishes `totalWork` as a workout-level Summary Metric.\n\n## Summaries added by tags {#tag-summaries}\n\n```button\nlabel:  Try it: Run with #tonnage\ntarget: preview\npipeline:\n  - set-state: track\n```\n\nRemove the `tags: [tonnage]` property in the editor's frontmatter and put `#tonnage` on the Kettlebell line instead.\nThe tag supplies the same metric and summary contributions:\n`resistance = 24 kg`, `work = reps * resistance`, and `summaries.totalWork = sum(work)`.\n\n## Querying your summaries {#querying-summaries}\n\nSaved Summary Metrics become queryable WQL facts:\n```query\nsum:totalWork{} by {week} last 6w\n```\nUse the `+ Add metric` and `+ Add summary` buttons in the editor's Properties panel to create your own frontmatter equations.\n\n## Try it {#try-it}\n\nRun the frontmatter example, then switch between the note-level `tags: [tonnage]` property and an inline `#tonnage` on the Kettlebell line.\nBoth should produce the same statement `work` metrics and the workout-level `totalWork` summary.\n\n```button\nlabel:  Run\ntarget: preview\nopen:   view\npipeline:\n  - set-state: track\n```\n",
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+      "noteTitle": "Metrics Summaries",
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package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json

@@ -1,6 +1,6 @@
 {
   "path": "markdown/canvas/guide/metrics.md",
-  "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /page/guide-metrics\ntype: guide\ntitle: \"Metrics: Planned, Recorded, Calculated\"\ndescription: \"Planned, recorded, and calculated metrics, custom inline values, and capture prompts for what you don't know yet.\"\n---\n\n```chapter\nid: metrics\ntitle: Metrics\nbadge: activity\nquests: metrics-run, metrics-custom, metrics-capture\nsections: []\n```\n\n```quest\nid: metrics-run\nlabel: Run the First Example\nvalidation:\n  type: run-started\n```\n\n```quest\nid: metrics-custom\nlabel: Attach a custom metric\nvalidation:\n  type: contains-token\n  value: '{\"rpe\"'\n```\n\n```quest\nid: metrics-capture\nlabel: Add a collectible load\nvalidation:\n  type: contains-token\n  value: ?lb\n```\n\n# Metrics: Planned, Recorded, Calculated {sticky dark full-bleed}\n\nEvery number in WOD Wiki has an origin. Knowing the three layers tells you what you can query and what you can trust.\n\n```view\nname:    preview\nstate:   note\nsource:  wods/examples/home/sample-script.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n## The three layers {#planned-vs-recorded}\n\n| Layer | Who produces it | Examples | You asked for it by writing |\n|---|---|---|---|\n| **Planned** | parser + compiler, from your text | `5:00` duration, `(21-15-9)` reps, `24kg` load, discipline/intensity hints | the line itself |\n| **Recorded** | the runtime clock while you exercise | elapsed spans, splits, reps/distance/resistance performed, captured loads and ratings | `:?`, `?lb`, and running the workout |\n| **Calculated** | the analytics engine after (and during) runs | `calc.e1rm`, `calc.acwr`, `calc.readiness`, … | enough recorded facts to feed a formula |\n\nThe running example makes the split concrete:\n\n```time\n(3)\n  10 Kettlebell Swings 24kg\n  *:30 Rest\n```\n\nPlanned: 3 rounds, 10 reps, 24 kg, 30 s rest. After running it, the recorded facts (30 swings at 24 kg) derive **720 kg of total volume** — computed from records, never asserted. That number is what [WQL](/page/guide-wql?h=aggregate) queries later.\n\n## Inline custom metrics {#custom-metrics}\n\n```button\nlabel:  Try it: Custom metrics\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/custom-metrics-1.md\n```\n\nAttach any key/value data with a JSON object, anywhere on the line:\n\n```time\n5 Back Squat 225lb {\"rpe\": 8}\n10 Thrusters 95lb {\"intensity\": 80, \"coach\": \"greg\"}\n```\n\n- **Optional & additive** — existing syntax is unchanged; the object can sit anywhere on the line.\n- **Typed values** — numbers, strings, booleans, or null.\n- **Known keys** (`rpe`, `rir`, `intensity`, `load`) map to canonical metric types.\n- **Any other key becomes a custom metric** — and a queryable dimension (`{coach:greg}` filters, `by {coach}` groups; keys are camelCase-normalized, so `Sleep Quality` answers to `sleepQuality`).\n\n## Capture prompts {#capture}\n\n```button\nlabel:  Try it: Collectible loads\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/metrics-5.md\n```\n\nUnknown values become **collectible** placeholders — the plan stays honest, and you supply the actual during capture:\n\n| Line | What it means |\n|---|---|\n| `?lb Back Squat` | collectible load — unknown at parse; you enter the actual value when capturing |\n| `225lb ?lb Deadlift` | prescribed 225 lb alongside a collectible load (editing allowed) |\n| `?kg Clean` | collectible load in kilograms |\n| `?` | collectible reps — how many you actually did |\n| `?m` / `?km` / `?mile` | collectible distance |\n| `For Time :?` | collectible timer — elapsed time is recorded when you complete the block |\n| `5km Run :?` | distance is prescribed, so `:?` collects the **time taken** |\n| `:? Max Effort Pushups` | a bare `:?` mounts a count-up timer whose elapsed is recorded on completion — the prefix form parses the same |\n\nThe collectible rule: a value that is **prescribed** is written literally; a value that is the **outcome** gets the `?` placeholder — a time-prescribed run collects distance with `?m`, a distance-prescribed run collects time with `:?`. What the clock does when a prompt fires is the [Clock chapter](/page/guide-clock?h=capture-prompts).\n\nCaptured loads feed trendlines, estimated 1RMs, and PR detection across sessions.\n\n## Session RPE {#session-rpe}\n\nA session-level rating rides on the note as a property:\n\n```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n```\n\n`rpe:` (and `rir:`) are typed session metrics — the parser maps the property to `session-rpe`, the stored fact carries canonical key `session-rpe`, and the executor matches aggregate metric keys by exact string, so weekly intensity is one query:\n\n```query\navg:session-rpe{} by {week}\n```\n\n(Older pages showed `avg:wod.rpe` — no such key exists; `session-rpe` is the real one.)\n\n## Calculated metrics {#calculated}\n\n```button\nlabel:  Try it: Calculated metrics\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/calculated-metrics.md\n```\n\nTwo ways to derive values.\n\n**In-note `calculate` blocks** evaluate over the workout's recorded rows; rows with unknown inputs are skipped, not zeroed:\n\n````markdown\n```time\nrpe: 8\n(5 Sets)\n  5 Deadlifts 225lb\n  5 Deadlifts ?lb\n```\n\n```calculate\ntotalLoad = sum(reps * weight)\navgRPE = mean(rpe)\nsetCount = count(reps)\n```\n````\n\nA trailing `calculate` section inside the fence works the same way. Formulas run live during tracking and finalize on completion.\n\n**Engine-published `calc.*` metrics** are built in — the full vocabulary WQL can query:\n\n| Family | Keys |\n|---|---|\n| Training load | `calc.acwr`, `calc.monotony`, `calc.strain`, `calc.ctl`, `calc.atl`, `calc.tsb` |\n| Strength | `calc.e1rm`, `calc.pct1rm` |\n| Wellness | `calc.soreness`, `calc.sleep`, `calc.hrv`, `calc.readiness` |\n| Climb / run | `calc.sends`, `calc.ef`, `calc.metMinutes`, `calc.mvcBw` |\n| Plan | `calc.adherence` |\n\nNo invented prerequisites: each formula states what it needs. `calc.readiness`, for example, is computed only for days where a ```wellness fence captured **soreness, sleep, and HRV** — days missing any input produce no value rather than a misleading zero. These 17 keys are exactly the engine-registered set; any other `calc.*` (e.g. the planned `calc.pmc` composite) renders a labeled **proposed** placeholder instead of a value.\n\n## Try it {#try-it}\n\nThe kettlebell example is already in the panel — run it, then open the review grid: reps and load should come from the plan, splits and elapsed from the clock, and `totalVolume` should appear as a derived summary. Add `{\"rpe\": 7}` to a line and re-run — the custom metric should appear in the grid. **Result query** — the same run answers `sum:totalVolume{effort:kettlebell-swings} last 6w` in [WQL](/page/guide-wql?h=aggregate). This chapter reads what runs record; saving follows the shared run contract — no separate result policy.\n\n```button\nlabel:  Run\ntarget: preview\nopen:   view\npipeline:\n  - set-state: track\n```\n\n",
+  "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /page/guide-metrics\ntype: guide\ntitle: \"Metrics: Planned, Recorded, Calculated\"\ndescription: \"Planned, recorded, and calculated metrics, custom inline values, and capture prompts for what you don't know yet.\"\n---\n\n```chapter\nid: metrics\ntitle: Metrics\nbadge: activity\nquests: metrics-run, metrics-custom, metrics-capture\nsections: []\n```\n\n```quest\nid: metrics-run\nlabel: Run the First Example\nvalidation:\n  type: run-started\n```\n\n```quest\nid: metrics-custom\nlabel: Attach a custom metric\nvalidation:\n  type: contains-token\n  value: '{\"rpe\"'\n```\n\n```quest\nid: metrics-capture\nlabel: Add a collectible load\nvalidation:\n  type: contains-token\n  value: ?lb\n```\n\n# Metrics: Planned, Recorded, Calculated {sticky dark full-bleed}\n\nEvery number in WOD Wiki has an origin. Knowing the three layers tells you what you can query and what you can trust.\n\n```view\nname:    preview\nstate:   note\nsource:  wods/examples/home/sample-script.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n## The three layers {#planned-vs-recorded}\n\n| Layer | Who produces it | Examples | You asked for it by writing |\n|---|---|---|---|\n| **Planned** | parser + compiler, from your text | `5:00` duration, `(21-15-9)` reps, `24kg` load, discipline/intensity hints | the line itself |\n| **Recorded** | the runtime clock while you exercise | elapsed spans, splits, reps/distance/resistance performed, captured loads and ratings | `:?`, `?lb`, and running the workout |\n| **Calculated** | the analytics engine after (and during) runs | `calc.e1rm`, `calc.acwr`, `calc.readiness`, … | enough recorded facts to feed a formula |\n\nThe running example makes the split concrete:\n\n```time\n(3)\n  10 Kettlebell Swings 24kg\n  *:30 Rest\n```\n\nPlanned: 3 rounds, 10 reps, 24 kg, 30 s rest. After running it, the recorded facts (30 swings at 24 kg) derive **720 kg of total volume** — computed from records, never asserted. That number is what [WQL](/page/guide-wql?h=aggregate) queries later.\n\n## Inline custom metrics {#custom-metrics}\n\n```button\nlabel:  Try it: Custom metrics\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/custom-metrics-1.md\n```\n\nAttach any key/value data with a JSON object, anywhere on the line:\n\n```time\n5 Back Squat 225lb {\"rpe\": 8}\n10 Thrusters 95lb {\"intensity\": 80, \"coach\": \"greg\"}\n```\n\n- **Optional & additive** — existing syntax is unchanged; the object can sit anywhere on the line.\n- **Typed values** — numbers, strings, booleans, or null.\n- **Known keys** (`rpe`, `rir`, `intensity`, `load`) map to canonical metric types.\n- **Any other key becomes a custom metric** — and a queryable dimension (`{coach:greg}` filters, `by {coach}` groups; keys are camelCase-normalized, so `Sleep Quality` answers to `sleepQuality`).\n\n## Capture prompts {#capture}\n\n```button\nlabel:  Try it: Collectible loads\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/metrics-5.md\n```\n\nUnknown values become **collectible** placeholders — the plan stays honest, and you supply the actual during capture:\n\n| Line | What it means |\n|---|---|\n| `?lb Back Squat` | collectible load — unknown at parse; you enter the actual value when capturing |\n| `225lb ?lb Deadlift` | prescribed 225 lb alongside a collectible load (editing allowed) |\n| `?kg Clean` | collectible load in kilograms |\n| `?` | collectible reps — how many you actually did |\n| `?m` / `?km` / `?mile` | collectible distance |\n| `For Time :?` | collectible timer — elapsed time is recorded when you complete the block |\n| `5km Run :?` | distance is prescribed, so `:?` collects the **time taken** |\n| `:? Max Effort Pushups` | a bare `:?` mounts a count-up timer whose elapsed is recorded on completion — the prefix form parses the same |\n\nThe collectible rule: a value that is **prescribed** is written literally; a value that is the **outcome** gets the `?` placeholder — a time-prescribed run collects distance with `?m`, a distance-prescribed run collects time with `:?`. What the clock does when a prompt fires is the [Clock chapter](/page/guide-clock?h=capture-prompts).\n\nCaptured loads feed trendlines, estimated 1RMs, and PR detection across sessions.\n\n## Session RPE {#session-rpe}\n\nA session-level rating rides on the note as a property:\n\n```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n```\n\n`rpe:` (and `rir:`) are typed session metrics — the parser maps the property to `session-rpe`, the stored fact carries canonical key `session-rpe`, and the executor matches aggregate metric keys by exact string, so weekly intensity is one query:\n\n```query\navg:session-rpe{} by {week}\n```\n\n(Older pages showed `avg:wod.rpe` — no such key exists; `session-rpe` is the real one.)\n\n## Calculated metrics {#calculated}\n\n```button\nlabel:  Try it: Calculated metrics\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/calculated-metrics.md\n```\n\n**Frontmatter `metrics:` and `summaries:`** derive values per statement and across the workout:\n\n```yaml\nmetrics.work: reps * resistance\nsummaries.totalWork: sum(work)\n```\n\nEach logged statement gains `work = reps * resistance` through the Metric Shake-Out Queue, then `totalWork = sum(work)` is emitted as a Summary Metric. Tag Property Notes can contribute the same metrics and summaries when a note or statement carries the tag (e.g. `#tonnage`).\n\nSee [Summary properties & tag annotations](/page/guide-metrics-summaries) for a runnable example.\n**Engine-published `calc.*` metrics** are built in — the full vocabulary WQL can query:\n\n| Family | Keys |\n|---|---|\n| Training load | `calc.acwr`, `calc.monotony`, `calc.strain`, `calc.ctl`, `calc.atl`, `calc.tsb` |\n| Strength | `calc.e1rm`, `calc.pct1rm` |\n| Wellness | `calc.soreness`, `calc.sleep`, `calc.hrv`, `calc.readiness` |\n| Climb / run | `calc.sends`, `calc.ef`, `calc.metMinutes`, `calc.mvcBw` |\n| Plan | `calc.adherence` |\n\nNo invented prerequisites: each formula states what it needs. `calc.readiness`, for example, is computed only for days where a ```wellness fence captured **soreness, sleep, and HRV** — days missing any input produce no value rather than a misleading zero. These 17 keys are exactly the engine-registered set; any other `calc.*` (e.g. the planned `calc.pmc` composite) renders a labeled **proposed** placeholder instead of a value.\n\n## Try it {#try-it}\n\nThe kettlebell example is already in the panel — run it, then open the review grid: reps and load should come from the plan, splits and elapsed from the clock, and `totalVolume` should appear as a derived summary. Add `{\"rpe\": 7}` to a line and re-run — the custom metric should appear in the grid. **Result query** — the same run answers `sum:totalVolume{effort:kettlebell-swings} last 6w` in [WQL](/page/guide-wql?h=aggregate). This chapter reads what runs record; saving follows the shared run contract — no separate result policy.\n\n```button\nlabel:  Run\ntarget: preview\nopen:   view\npipeline:\n  - set-state: track\n```\n\n",
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@@ -52,7 +52,7 @@
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-      "createdAt": 1793046366000,
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@@ -71,7 +71,7 @@
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       "rawContent": "```time\n5 Back Squat 225lb {\"rpe\": 8}\n10 Thrusters 95lb {\"intensity\": 80, \"coach\": \"greg\"}\n```",
       "noteTitle": "Metrics",
-      "createdAt": 1793046366000,
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@@ -90,7 +90,7 @@
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@@ -108,7 +108,7 @@
       "dataType": "query",
       "rawContent": "```query\navg:session-rpe{} by {week}\n```",
       "noteTitle": "Metrics",
-      "createdAt": 1793046366000,
+      "createdAt": 1793054954000,
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@@ -124,7 +124,7 @@
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@@ -134,7 +134,7 @@
       "effortSlug": "back-squat",
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@@ -144,7 +144,7 @@
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@@ -154,7 +154,7 @@
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@@ -166,7 +166,7 @@
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+      "createdAt": 1793054954000
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@@ -176,7 +176,7 @@
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+      "createdAt": 1793054954000
     },
     {
       "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:2:barbell",
@@ -186,10 +186,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/metrics.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     }
   ],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "7643296f-4172-5bd6-8081-908640a84f0a",
   "version": 1
 }

package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json

@@ -71,7 +71,7 @@
       "blockContentId": "bc-86bf9888",
       "rawContent": "```time\n(3)\n  10 Kettlebell Swings 24kg\n  *:30 Rest\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793046366000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:page/guide-protocols",
       "sourcePath": "markdown/canvas/guide/protocols.md",
@@ -90,7 +90,7 @@
       "blockContentId": "bc-a8ec9216",
       "rawContent": "```time\n20:00 AMRAP\n  5 Pullups\n  10 Pushups\n  15 Air Squats\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793046366000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:page/guide-protocols",
       "sourcePath": "markdown/canvas/guide/protocols.md",
@@ -109,7 +109,7 @@
       "blockContentId": "bc-3f48dbdd",
       "rawContent": "```time\n(10) :60 EMOM\n  5 Power Cleans\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793046366000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:page/guide-protocols",
       "sourcePath": "markdown/canvas/guide/protocols.md",
@@ -128,7 +128,7 @@
       "blockContentId": "bc-561fee7c",
       "rawContent": "```time\n(10) :60 EMOM\n  5 Pullups\n  10 Pushups\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793046366000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:page/guide-protocols",
       "sourcePath": "markdown/canvas/guide/protocols.md",
@@ -147,7 +147,7 @@
       "blockContentId": "bc-73981dd5",
       "rawContent": "```time\n(8)\n  :20 Max Effort Burpees\n  :10 Rest\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793046366000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:page/guide-protocols",
       "sourcePath": "markdown/canvas/guide/protocols.md",
@@ -166,7 +166,7 @@
       "blockContentId": "bc-be8f24b3",
       "rawContent": "```time\n(6)\n  2:00 Run 400m\n  *1:00 Rest\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793046366000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:page/guide-protocols",
       "sourcePath": "markdown/canvas/guide/protocols.md",
@@ -182,7 +182,7 @@
       "effortSlug": "kettlebell-swing",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:1:pull-up",
@@ -192,7 +192,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:1:push-up",
@@ -202,7 +202,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:1:air-squat",
@@ -212,7 +212,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:2:power-clean",
@@ -222,7 +222,7 @@
       "effortSlug": "power-clean",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:3:pull-up",
@@ -232,7 +232,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:3:push-up",
@@ -242,7 +242,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:4:burpee",
@@ -252,7 +252,7 @@
       "effortSlug": "burpee",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:5:running-6-mph",
@@ -262,7 +262,7 @@
       "effortSlug": "running-6-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     }
   ],
   "blockEquipment": [
@@ -274,7 +274,7 @@
       "equipmentSlug": "kettlebell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:1:pull-up-bar",
@@ -284,7 +284,7 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:2:barbell",
@@ -294,7 +294,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:3:pull-up-bar",
@@ -304,10 +304,10 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793054954000
     }
   ],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "ff68094d-dbb9-56a4-bda8-0fa8e9dbdd11",
   "version": 1
 }