@bitcobblers/wod-wiki-tools 0.45.2167 → 0.47.2169

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (634) hide show
  1. package/dist/bin/wod.cjs +145 -117
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +5 -5
  4. package/dist/{chunk-52NLI2DL.mjs → chunk-7YB2FIVW.mjs} +3 -3
  5. package/dist/chunk-7YB2FIVW.mjs.map +1 -0
  6. package/dist/{chunk-LZW3XW5N.mjs → chunk-IXHMHSAQ.mjs} +14 -14
  7. package/dist/chunk-IXHMHSAQ.mjs.map +1 -0
  8. package/dist/{chunk-EAFF2GVB.mjs → chunk-MKGVKC2X.mjs} +77 -79
  9. package/dist/chunk-MKGVKC2X.mjs.map +1 -0
  10. package/dist/chunk-QUUX6NX2.mjs +28 -0
  11. package/dist/{chunk-6L5ZDZJ7.mjs.map → chunk-QUUX6NX2.mjs.map} +1 -1
  12. package/dist/{chunk-FSOBPDUC.mjs → chunk-Z2IQPTDI.mjs} +3 -3
  13. package/dist/{chunk-FSOBPDUC.mjs.map → chunk-Z2IQPTDI.mjs.map} +1 -1
  14. package/dist/{chunk-F7IXIJ4I.mjs → chunk-ZUZMRH3G.mjs} +3 -3
  15. package/dist/{chunk-F7IXIJ4I.mjs.map → chunk-ZUZMRH3G.mjs.map} +1 -1
  16. package/dist/compiler-Z6VNF53G.mjs +9 -0
  17. package/dist/{compiler-ZMG22VH4.mjs.map → compiler-Z6VNF53G.mjs.map} +1 -1
  18. package/dist/index.cjs +145 -117
  19. package/dist/index.cjs.map +1 -1
  20. package/dist/index.mjs +6 -6
  21. package/dist/{scaffoldFeed-UD66SCQX.mjs → scaffoldFeed-NJNGKY34.mjs} +4 -4
  22. package/dist/{scaffoldFeed-UD66SCQX.mjs.map → scaffoldFeed-NJNGKY34.mjs.map} +1 -1
  23. package/dist/server/app.mjs +1 -1
  24. package/dist/server-QK2CXCDJ.mjs +11 -0
  25. package/dist/{server-5XDT7ITA.mjs.map → server-QK2CXCDJ.mjs.map} +1 -1
  26. package/dist/{skills-CZDOAQUB.mjs → skills-5F737S2K.mjs} +3 -3
  27. package/dist/{skills-CZDOAQUB.mjs.map → skills-5F737S2K.mjs.map} +1 -1
  28. package/dist/web/playground/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
  29. package/dist/web/playground/assets/main-BR96XKhv.css +2 -0
  30. package/dist/web/playground/assets/main-BTktzUR_.js +494 -0
  31. package/dist/web/playground/assets/{statementBuilderFlow-krzOPRPk.js → statementBuilderFlow-_FHugHe-.js} +2 -2
  32. package/dist/web/playground/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
  33. package/dist/web/{server/assets/vendor-codemirror-CnY0iCTs.js → playground/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
  34. package/dist/web/playground/index.html +4 -4
  35. package/dist/web/playground/robots.txt +2 -0
  36. package/dist/web/playground/seed/core/chunks/canvas.6e90a042.json +1 -0
  37. package/dist/web/playground/seed/core/chunks/{dashboards.44097ca1.json → dashboards.243cd89a.json} +1 -1
  38. package/dist/web/playground/seed/core/chunks/efforts.d60d4fd9.json +1 -0
  39. package/dist/web/playground/seed/core/chunks/{equipment.d90bd3bc.json → equipment.d0da7cb0.json} +1 -1
  40. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +197 -174
  41. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +18 -13
  42. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +328 -323
  43. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +52 -47
  44. package/dist/web/playground/seed/core/manifest.json +42 -2514
  45. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  46. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  47. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  48. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  49. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +39 -0
  50. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +13 -13
  51. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  52. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  53. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  54. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  55. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  56. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +5 -52
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +62 -0
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  118. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  119. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  120. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  121. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  122. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  123. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  124. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  125. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  126. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  127. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  128. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  129. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  130. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  131. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  132. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  133. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  134. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  135. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  136. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  137. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  138. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
  151. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
  161. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
  162. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
  163. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
  164. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
  165. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
  166. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
  167. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
  168. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
  169. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
  172. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
  173. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
  174. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
  175. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
  176. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
  177. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
  178. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
  179. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
  180. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
  181. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
  182. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
  183. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
  184. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
  185. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
  186. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
  187. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
  191. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
  192. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
  193. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
  194. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
  195. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
  196. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
  197. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
  198. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
  199. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +2 -2
  200. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +2 -2
  201. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
  202. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
  203. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
  204. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +2 -2
  205. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +2 -2
  206. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
  207. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +2 -2
  208. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +2 -2
  209. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +2 -2
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  211. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +2 -2
  212. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +2 -2
  213. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
  214. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
  215. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +2 -2
  216. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +7 -7
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +2 -2
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +2 -2
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +2 -2
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +2 -2
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +2 -2
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +2 -2
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
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- "content": "---\nid: effort-bundled-box-step-up\nslug: box-step-up\nlabel: \"Box step up\"\naliases:\n - \"Box Step-Up\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - plyo-box\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-box-step-up\nslug: box-step-up\nlabel: \"Box step up\"\naliases:\n - \"Box Step-Up\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - plyo-box\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
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6
  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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9
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  "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/carioca.md",
3
- "content": "---\nid: effort-bundled-carioca\nslug: carioca\nlabel: \"Carioca\"\naliases:\n - \"Karaoke\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-carioca\nslug: carioca\nlabel: \"Carioca\"\naliases:\n - \"Karaoke\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
9
  "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/clean-and-jerk.md",
3
- "content": "---\nid: effort-bundled-clean-and-jerk\nslug: clean-and-jerk\nlabel: Clean and Jerk\naliases:\n - c&j\n - clean jerk\n - clean & jerk\n - \"Clean & Jerks\"\nbaseAttributes:\n met: 8.0\n discipline: strength\n intensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-clean-and-jerk\nslug: clean-and-jerk\nlabel: Clean and Jerk\naliases:\n - c&j\n - clean jerk\n - clean & jerk\n - \"Clean & Jerks\"\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
9
  "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/cluster.md",
3
- "content": "---\nid: effort-bundled-cluster\nslug: cluster\nlabel: Cluster\naliases:\n - clusters\n - squat clean thruster\nbaseAttributes:\n met: 10.0\n discipline: strength\n intensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-cluster\nslug: cluster\nlabel: Cluster\naliases:\n - clusters\n - squat clean thruster\nmetrics.met: 10.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
9
  "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/dead-hang.md",
3
- "content": "---\nid: effort-bundled-dead-hang\nslug: dead-hang\nlabel: \"Dead hang\"\naliases:\n - \"s Hang\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dead-hang\nslug: dead-hang\nlabel: \"Dead hang\"\naliases:\n - \"s Hang\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/deadlift.md",
3
- "content": "---\nid: effort-bundled-deadlift\nslug: deadlift\nlabel: Deadlift\naliases:\n - dl\n - dead lift\n - conventional deadlift\n - \"Deadlifts\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-deadlift\nslug: deadlift\nlabel: Deadlift\naliases:\n - dl\n - dead lift\n - conventional deadlift\n - \"Deadlifts\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/devils-press.md",
3
- "content": "---\nid: effort-bundled-devils-press\nslug: devils-press\nlabel: Devil's Press\naliases:\n - devils press\n - devil press\n - db devils press\nbaseAttributes:\n met: 10.0\n discipline: strength\n intensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-devils-press\nslug: devils-press\nlabel: Devil's Press\naliases:\n - devils press\n - devil press\n - db devils press\nmetrics.met: 10.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
9
  "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
3
- "content": "---\nid: effort-bundled-dumbbell-box-step-up\nslug: dumbbell-box-step-up\nlabel: \"Dumbbell box step up\"\naliases:\n - \"DB Box Step Ups\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n - plyo-box\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dumbbell-box-step-up\nslug: dumbbell-box-step-up\nlabel: \"Dumbbell box step up\"\naliases:\n - \"DB Box Step Ups\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n - plyo-box\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/dumbbell-clean.md",
3
- "content": "---\nid: effort-bundled-dumbbell-clean\nslug: dumbbell-clean\nlabel: Dumbbell Clean\naliases:\n - db clean\n - dumbbell cleans\nbaseAttributes:\n met: 7.0\n discipline: strength\n intensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dumbbell-clean\nslug: dumbbell-clean\nlabel: Dumbbell Clean\naliases:\n - db clean\n - dumbbell cleans\nmetrics.met: 7.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/dumbbell-fly.md",
3
- "content": "---\nid: effort-bundled-dumbbell-fly\nslug: dumbbell-fly\nlabel: \"Dumbbell fly\"\naliases:\n - \"x10 Dumbbell Fly\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n - bench\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dumbbell-fly\nslug: dumbbell-fly\nlabel: \"Dumbbell fly\"\naliases:\n - \"x10 Dumbbell Fly\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n - bench\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/dumbbell-row.md",
3
- "content": "---\nid: effort-bundled-dumbbell-row\nslug: dumbbell-row\nlabel: \"Dumbbell row\"\naliases:\n - \"x8 Dumbbell Row\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dumbbell-row\nslug: dumbbell-row\nlabel: \"Dumbbell row\"\naliases:\n - \"x8 Dumbbell Row\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/dumbbell-snatch.md",
3
- "content": "---\nid: effort-bundled-dumbbell-snatch\nslug: dumbbell-snatch\nlabel: Dumbbell Snatch\naliases:\n - db snatch\n - dumbbell snatches\n - single-arm snatch\n - \"DB Snatches\"\nbaseAttributes:\n met: 8.0\n discipline: strength\n intensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dumbbell-snatch\nslug: dumbbell-snatch\nlabel: Dumbbell Snatch\naliases:\n - db snatch\n - dumbbell snatches\n - single-arm snatch\n - \"DB Snatches\"\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/dumbbell-thruster.md",
3
- "content": "---\nid: effort-bundled-dumbbell-thruster\nslug: dumbbell-thruster\nlabel: Dumbbell Thruster\naliases:\n - db thruster\n - dumbbell thrusters\nbaseAttributes:\n met: 8.0\n discipline: strength\n intensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dumbbell-thruster\nslug: dumbbell-thruster\nlabel: Dumbbell Thruster\naliases:\n - db thruster\n - dumbbell thrusters\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/elbows-to-knees.md",
3
- "content": "---\nid: effort-bundled-elbows-to-knees\nslug: elbows-to-knees\nlabel: \"Elbows to knees\"\naliases: []\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-elbows-to-knees\nslug: elbows-to-knees\nlabel: \"Elbows to knees\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
9
  "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/farmer-carry.md",
3
- "content": "---\nid: effort-bundled-farmer-carry\nslug: farmer-carry\nlabel: Farmer Carry\naliases:\n - farmers carry\n - farmer walk\n - loaded carry\nbaseAttributes:\n met: 5.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-farmer-carry\nslug: farmer-carry\nlabel: Farmer Carry\naliases:\n - farmers carry\n - farmer walk\n - loaded carry\nmetrics.met: 5.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
9
  "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/frog-stand.md",
3
- "content": "---\nid: effort-bundled-frog-stand\nslug: frog-stand\nlabel: \"Frog stand\"\naliases:\n - \"Hold Frog Stand Till Failure x2\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-frog-stand\nslug: frog-stand\nlabel: \"Frog stand\"\naliases:\n - \"Hold Frog Stand Till Failure x2\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
9
  "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/front-squat.md",
3
- "content": "---\nid: effort-bundled-front-squat\nslug: front-squat\nlabel: Front Squat\naliases:\n - fs\n - front squat\n - \"Front Squats\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-front-squat\nslug: front-squat\nlabel: Front Squat\naliases:\n - fs\n - front squat\n - \"Front Squats\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
9
  "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/good-morning.md",
3
- "content": "---\nid: effort-bundled-good-morning\nslug: good-morning\nlabel: \"Good morning\"\naliases:\n - \"x10 Good Morning\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-good-morning\nslug: good-morning\nlabel: \"Good morning\"\naliases:\n - \"x10 Good Morning\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
9
  "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/hanging-leg-raise.md",
3
- "content": "---\nid: effort-bundled-hanging-leg-raise\nslug: hanging-leg-raise\nlabel: \"Hanging leg raise\"\naliases:\n - \"Hanging Leg Raises\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-hanging-leg-raise\nslug: hanging-leg-raise\nlabel: \"Hanging leg raise\"\naliases:\n - \"Hanging Leg Raises\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
4
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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9
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  "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/hollow-rock.md",
3
- "content": "---\nid: effort-bundled-hollow-rock\nslug: hollow-rock\nlabel: \"Hollow rock\"\naliases: []\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-hollow-rock\nslug: hollow-rock\nlabel: \"Hollow rock\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/knees-to-elbows.md",
3
- "content": "---\nid: effort-bundled-knees-to-elbows\nslug: knees-to-elbows\nlabel: \"Knees to elbows\"\naliases: []\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-knees-to-elbows\nslug: knees-to-elbows\nlabel: \"Knees to elbows\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/l-sit.md",
3
- "content": "---\nid: effort-bundled-l-sit\nslug: l-sit\nlabel: \"L sit\"\naliases:\n - \"second L-Sit\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-l-sit\nslug: l-sit\nlabel: \"L sit\"\naliases:\n - \"second L-Sit\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/man-maker.md",
3
- "content": "---\nid: effort-bundled-man-maker\nslug: man-maker\nlabel: Man Maker\naliases:\n - manmakers\n - db man maker\n - dumbbell man maker\nbaseAttributes:\n met: 10.0\n discipline: strength\n intensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-man-maker\nslug: man-maker\nlabel: Man Maker\naliases:\n - manmakers\n - db man maker\n - dumbbell man maker\nmetrics.met: 10.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/medicine-ball-clean.md",
3
- "content": "---\nid: effort-bundled-medicine-ball-clean\nslug: medicine-ball-clean\nlabel: Medicine Ball Clean\naliases:\n - mb clean\n - medball clean\n - ball clean\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nequipment:\n - medicine-ball\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-medicine-ball-clean\nslug: medicine-ball-clean\nlabel: Medicine Ball Clean\naliases:\n - mb clean\n - medball clean\n - ball clean\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nequipment:\n - medicine-ball\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/overhead-press.md",
3
- "content": "---\nid: effort-bundled-overhead-press\nslug: overhead-press\nlabel: Overhead Press\naliases:\n - ohp\n - press\n - shoulder press\n - military press\nbaseAttributes:\n met: 5.0\n discipline: strength\n intensityTier: moderate\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-overhead-press\nslug: overhead-press\nlabel: Overhead Press\naliases:\n - ohp\n - press\n - shoulder press\n - military press\nmetrics.met: 5.0\ndiscipline: strength\nintensityTier: moderate\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/parkour-vault.md",
3
- "content": "---\nid: effort-bundled-parkour-vault\nslug: parkour-vault\nlabel: \"Parkour vault\"\naliases:\n - \"Vault\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-parkour-vault\nslug: parkour-vault\nlabel: \"Parkour vault\"\naliases:\n - \"Vault\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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  "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/pig-flip.md",
3
- "content": "---\nid: effort-bundled-pig-flip\nslug: pig-flip\nlabel: \"Pig flip\"\naliases:\n - \"Pig Flips\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-pig-flip\nslug: pig-flip\nlabel: \"Pig flip\"\naliases:\n - \"Pig Flips\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
10
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  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/power-clean.md",
3
- "content": "---\nid: effort-bundled-power-clean\nslug: power-clean\nlabel: Power Clean\naliases:\n - clean\n - pc\n - hang clean\n - \"Cleans\"\n - \"Hang Power Cleans\"\n - \"Power Cleans\"\nbaseAttributes:\n met: 8.0\n discipline: strength\n intensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-power-clean\nslug: power-clean\nlabel: Power Clean\naliases:\n - clean\n - pc\n - hang clean\n - \"Cleans\"\n - \"Hang Power Cleans\"\n - \"Power Cleans\"\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/power-snatch.md",
3
- "content": "---\nid: effort-bundled-power-snatch\nslug: power-snatch\nlabel: Power Snatch\naliases:\n - snatch\n - ps\n - hang snatch\n - \"Power Snatches\"\nbaseAttributes:\n met: 8.0\n discipline: strength\n intensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-power-snatch\nslug: power-snatch\nlabel: Power Snatch\naliases:\n - snatch\n - ps\n - hang snatch\n - \"Power Snatches\"\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/push-jerk.md",
3
- "content": "---\nid: effort-bundled-push-jerk\nslug: push-jerk\nlabel: \"Push jerk\"\naliases:\n - \"Push Jerk sets\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-push-jerk\nslug: push-jerk\nlabel: \"Push jerk\"\naliases:\n - \"Push Jerk sets\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
9
  "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/push-press.md",
3
- "content": "---\nid: effort-bundled-push-press\nslug: push-press\nlabel: \"Push press\"\naliases:\n - \"Push Press sets\"\n - \"Push Presses\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-push-press\nslug: push-press\nlabel: \"Push press\"\naliases:\n - \"Push Press sets\"\n - \"Push Presses\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/romanian-deadlift.md",
3
- "content": "---\nid: effort-bundled-romanian-deadlift\nslug: romanian-deadlift\nlabel: \"Romanian deadlift\"\naliases: []\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-romanian-deadlift\nslug: romanian-deadlift\nlabel: \"Romanian deadlift\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
9
  "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/single-leg-deadlift.md",
3
- "content": "---\nid: effort-bundled-single-leg-deadlift\nslug: single-leg-deadlift\nlabel: \"Single leg deadlift\"\naliases: []\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-single-leg-deadlift\nslug: single-leg-deadlift\nlabel: \"Single leg deadlift\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/skull-crusher.md",
3
- "content": "---\nid: effort-bundled-skull-crusher\nslug: skull-crusher\nlabel: \"Skull crusher\"\naliases:\n - \"Skull Crushers\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-skull-crusher\nslug: skull-crusher\nlabel: \"Skull crusher\"\naliases:\n - \"Skull Crushers\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
9
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  "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
10
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11
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  }