@bitcobblers/wod-wiki-tools 0.45.2167 → 0.47.2169
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/dist/bin/wod.cjs +145 -117
- package/dist/bin/wod.cjs.map +1 -1
- package/dist/bin/wod.mjs +5 -5
- package/dist/{chunk-52NLI2DL.mjs → chunk-7YB2FIVW.mjs} +3 -3
- package/dist/chunk-7YB2FIVW.mjs.map +1 -0
- package/dist/{chunk-LZW3XW5N.mjs → chunk-IXHMHSAQ.mjs} +14 -14
- package/dist/chunk-IXHMHSAQ.mjs.map +1 -0
- package/dist/{chunk-EAFF2GVB.mjs → chunk-MKGVKC2X.mjs} +77 -79
- package/dist/chunk-MKGVKC2X.mjs.map +1 -0
- package/dist/chunk-QUUX6NX2.mjs +28 -0
- package/dist/{chunk-6L5ZDZJ7.mjs.map → chunk-QUUX6NX2.mjs.map} +1 -1
- package/dist/{chunk-FSOBPDUC.mjs → chunk-Z2IQPTDI.mjs} +3 -3
- package/dist/{chunk-FSOBPDUC.mjs.map → chunk-Z2IQPTDI.mjs.map} +1 -1
- package/dist/{chunk-F7IXIJ4I.mjs → chunk-ZUZMRH3G.mjs} +3 -3
- package/dist/{chunk-F7IXIJ4I.mjs.map → chunk-ZUZMRH3G.mjs.map} +1 -1
- package/dist/compiler-Z6VNF53G.mjs +9 -0
- package/dist/{compiler-ZMG22VH4.mjs.map → compiler-Z6VNF53G.mjs.map} +1 -1
- package/dist/index.cjs +145 -117
- package/dist/index.cjs.map +1 -1
- package/dist/index.mjs +6 -6
- package/dist/{scaffoldFeed-UD66SCQX.mjs → scaffoldFeed-NJNGKY34.mjs} +4 -4
- package/dist/{scaffoldFeed-UD66SCQX.mjs.map → scaffoldFeed-NJNGKY34.mjs.map} +1 -1
- package/dist/server/app.mjs +1 -1
- package/dist/server-QK2CXCDJ.mjs +11 -0
- package/dist/{server-5XDT7ITA.mjs.map → server-QK2CXCDJ.mjs.map} +1 -1
- package/dist/{skills-CZDOAQUB.mjs → skills-5F737S2K.mjs} +3 -3
- package/dist/{skills-CZDOAQUB.mjs.map → skills-5F737S2K.mjs.map} +1 -1
- package/dist/web/playground/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
- package/dist/web/playground/assets/main-BR96XKhv.css +2 -0
- package/dist/web/playground/assets/main-BTktzUR_.js +494 -0
- package/dist/web/playground/assets/{statementBuilderFlow-krzOPRPk.js → statementBuilderFlow-_FHugHe-.js} +2 -2
- package/dist/web/playground/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
- package/dist/web/{server/assets/vendor-codemirror-CnY0iCTs.js → playground/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
- package/dist/web/playground/index.html +4 -4
- package/dist/web/playground/robots.txt +2 -0
- package/dist/web/playground/seed/core/chunks/canvas.6e90a042.json +1 -0
- package/dist/web/playground/seed/core/chunks/{dashboards.44097ca1.json → dashboards.243cd89a.json} +1 -1
- package/dist/web/playground/seed/core/chunks/efforts.d60d4fd9.json +1 -0
- package/dist/web/playground/seed/core/chunks/{equipment.d90bd3bc.json → equipment.d0da7cb0.json} +1 -1
- package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +197 -174
- package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +18 -13
- package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +328 -323
- package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +52 -47
- package/dist/web/playground/seed/core/manifest.json +42 -2514
- package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +39 -0
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +13 -13
- package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
- package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
- package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +5 -52
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +62 -0
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
- package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
- package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
- package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
- package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/snatch.json +7 -7
- package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +2 -2
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"content": "---\ntype: effort\nid: effort-bundled-snatch\nslug: snatch\nlabel: Snatch\naliases:\n - dumbbell snatch\n - single-arm dumbbell snatch\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n\n```time\n10 Dumbbell Snatch @15kg\n```\n\nOne continuous movement: the weight travels from the ground (or hang) to\noverhead in a single motion — no clean phase. Scale by load, not scheme.\n",
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"content": "---\ntype: effort\nid: effort-bundled-bench-press\nslug: bench-press\nlabel: Bench Press\naliases:\n - bench\n - bp\n - chest press\n - \"Max Effort Body-Weight Bench Press\"\nmetrics.met: 5.0\ndiscipline: strength\nintensityTier: moderate\nequipment:\n - barbell\n - bench\nregistrySource: bundled\n---\n",
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"content": "---\ntype: effort\nid: effort-bundled-carioca\nslug: carioca\nlabel: \"Carioca\"\naliases:\n - \"Karaoke\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-clean-and-jerk\nslug: clean-and-jerk\nlabel: Clean and Jerk\naliases:\n - c&j\n - clean jerk\n - clean & jerk\n - \"Clean & Jerks\"\
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"content": "---\ntype: effort\nid: effort-bundled-clean-and-jerk\nslug: clean-and-jerk\nlabel: Clean and Jerk\naliases:\n - c&j\n - clean jerk\n - clean & jerk\n - \"Clean & Jerks\"\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-cluster\nslug: cluster\nlabel: Cluster\naliases:\n - clusters\n - squat clean thruster\
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"content": "---\ntype: effort\nid: effort-bundled-cluster\nslug: cluster\nlabel: Cluster\naliases:\n - clusters\n - squat clean thruster\nmetrics.met: 10.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-dead-hang\nslug: dead-hang\nlabel: \"Dead hang\"\naliases:\n - \"s Hang\"\
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"content": "---\ntype: effort\nid: effort-bundled-dead-hang\nslug: dead-hang\nlabel: \"Dead hang\"\naliases:\n - \"s Hang\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
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"content": "---\nid: effort-bundled-deadlift\nslug: deadlift\nlabel: Deadlift\naliases:\n - dl\n - dead lift\n - conventional deadlift\n - \"Deadlifts\"\
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"content": "---\ntype: effort\nid: effort-bundled-deadlift\nslug: deadlift\nlabel: Deadlift\naliases:\n - dl\n - dead lift\n - conventional deadlift\n - \"Deadlifts\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-devils-press\nslug: devils-press\nlabel: Devil's Press\naliases:\n - devils press\n - devil press\n - db devils press\
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"content": "---\ntype: effort\nid: effort-bundled-devils-press\nslug: devils-press\nlabel: Devil's Press\naliases:\n - devils press\n - devil press\n - db devils press\nmetrics.met: 10.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-dumbbell-box-step-up\nslug: dumbbell-box-step-up\nlabel: \"Dumbbell box step up\"\naliases:\n - \"DB Box Step Ups\"\
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"content": "---\ntype: effort\nid: effort-bundled-dumbbell-box-step-up\nslug: dumbbell-box-step-up\nlabel: \"Dumbbell box step up\"\naliases:\n - \"DB Box Step Ups\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n - plyo-box\n---\n",
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"content": "---\nid: effort-bundled-dumbbell-clean\nslug: dumbbell-clean\nlabel: Dumbbell Clean\naliases:\n - db clean\n - dumbbell cleans\
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"content": "---\ntype: effort\nid: effort-bundled-dumbbell-clean\nslug: dumbbell-clean\nlabel: Dumbbell Clean\naliases:\n - db clean\n - dumbbell cleans\nmetrics.met: 7.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-dumbbell-fly\nslug: dumbbell-fly\nlabel: \"Dumbbell fly\"\naliases:\n - \"x10 Dumbbell Fly\"\
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"content": "---\ntype: effort\nid: effort-bundled-dumbbell-fly\nslug: dumbbell-fly\nlabel: \"Dumbbell fly\"\naliases:\n - \"x10 Dumbbell Fly\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n - bench\n---\n",
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"content": "---\nid: effort-bundled-dumbbell-row\nslug: dumbbell-row\nlabel: \"Dumbbell row\"\naliases:\n - \"x8 Dumbbell Row\"\
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"content": "---\ntype: effort\nid: effort-bundled-dumbbell-row\nslug: dumbbell-row\nlabel: \"Dumbbell row\"\naliases:\n - \"x8 Dumbbell Row\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n---\n",
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"content": "---\nid: effort-bundled-dumbbell-snatch\nslug: dumbbell-snatch\nlabel: Dumbbell Snatch\naliases:\n - db snatch\n - dumbbell snatches\n - single-arm snatch\n - \"DB Snatches\"\
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"content": "---\ntype: effort\nid: effort-bundled-dumbbell-snatch\nslug: dumbbell-snatch\nlabel: Dumbbell Snatch\naliases:\n - db snatch\n - dumbbell snatches\n - single-arm snatch\n - \"DB Snatches\"\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-dumbbell-thruster\nslug: dumbbell-thruster\nlabel: Dumbbell Thruster\naliases:\n - db thruster\n - dumbbell thrusters\
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"content": "---\ntype: effort\nid: effort-bundled-dumbbell-thruster\nslug: dumbbell-thruster\nlabel: Dumbbell Thruster\naliases:\n - db thruster\n - dumbbell thrusters\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-elbows-to-knees\nslug: elbows-to-knees\nlabel: \"Elbows to knees\"\naliases: []\
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"content": "---\ntype: effort\nid: effort-bundled-elbows-to-knees\nslug: elbows-to-knees\nlabel: \"Elbows to knees\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
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"content": "---\nid: effort-bundled-farmer-carry\nslug: farmer-carry\nlabel: Farmer Carry\naliases:\n - farmers carry\n - farmer walk\n - loaded carry\
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"content": "---\ntype: effort\nid: effort-bundled-farmer-carry\nslug: farmer-carry\nlabel: Farmer Carry\naliases:\n - farmers carry\n - farmer walk\n - loaded carry\nmetrics.met: 5.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-frog-stand\nslug: frog-stand\nlabel: \"Frog stand\"\naliases:\n - \"Hold Frog Stand Till Failure x2\"\
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"content": "---\ntype: effort\nid: effort-bundled-frog-stand\nslug: frog-stand\nlabel: \"Frog stand\"\naliases:\n - \"Hold Frog Stand Till Failure x2\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-front-squat\nslug: front-squat\nlabel: Front Squat\naliases:\n - fs\n - front squat\n - \"Front Squats\"\
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"content": "---\ntype: effort\nid: effort-bundled-front-squat\nslug: front-squat\nlabel: Front Squat\naliases:\n - fs\n - front squat\n - \"Front Squats\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-good-morning\nslug: good-morning\nlabel: \"Good morning\"\naliases:\n - \"x10 Good Morning\"\
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"content": "---\ntype: effort\nid: effort-bundled-good-morning\nslug: good-morning\nlabel: \"Good morning\"\naliases:\n - \"x10 Good Morning\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
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"content": "---\nid: effort-bundled-hanging-leg-raise\nslug: hanging-leg-raise\nlabel: \"Hanging leg raise\"\naliases:\n - \"Hanging Leg Raises\"\
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"content": "---\ntype: effort\nid: effort-bundled-hanging-leg-raise\nslug: hanging-leg-raise\nlabel: \"Hanging leg raise\"\naliases:\n - \"Hanging Leg Raises\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
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"content": "---\nid: effort-bundled-hollow-rock\nslug: hollow-rock\nlabel: \"Hollow rock\"\naliases: []\
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"content": "---\ntype: effort\nid: effort-bundled-hollow-rock\nslug: hollow-rock\nlabel: \"Hollow rock\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-knees-to-elbows\nslug: knees-to-elbows\nlabel: \"Knees to elbows\"\naliases: []\
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"content": "---\ntype: effort\nid: effort-bundled-knees-to-elbows\nslug: knees-to-elbows\nlabel: \"Knees to elbows\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
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"content": "---\nid: effort-bundled-l-sit\nslug: l-sit\nlabel: \"L sit\"\naliases:\n - \"second L-Sit\"\
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"content": "---\ntype: effort\nid: effort-bundled-l-sit\nslug: l-sit\nlabel: \"L sit\"\naliases:\n - \"second L-Sit\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-man-maker\nslug: man-maker\nlabel: Man Maker\naliases:\n - manmakers\n - db man maker\n - dumbbell man maker\
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"content": "---\ntype: effort\nid: effort-bundled-man-maker\nslug: man-maker\nlabel: Man Maker\naliases:\n - manmakers\n - db man maker\n - dumbbell man maker\nmetrics.met: 10.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-medicine-ball-clean\nslug: medicine-ball-clean\nlabel: Medicine Ball Clean\naliases:\n - mb clean\n - medball clean\n - ball clean\
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"content": "---\ntype: effort\nid: effort-bundled-medicine-ball-clean\nslug: medicine-ball-clean\nlabel: Medicine Ball Clean\naliases:\n - mb clean\n - medball clean\n - ball clean\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nequipment:\n - medicine-ball\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-overhead-press\nslug: overhead-press\nlabel: Overhead Press\naliases:\n - ohp\n - press\n - shoulder press\n - military press\
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"content": "---\ntype: effort\nid: effort-bundled-overhead-press\nslug: overhead-press\nlabel: Overhead Press\naliases:\n - ohp\n - press\n - shoulder press\n - military press\nmetrics.met: 5.0\ndiscipline: strength\nintensityTier: moderate\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-parkour-vault\nslug: parkour-vault\nlabel: \"Parkour vault\"\naliases:\n - \"Vault\"\
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"content": "---\ntype: effort\nid: effort-bundled-parkour-vault\nslug: parkour-vault\nlabel: \"Parkour vault\"\naliases:\n - \"Vault\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-pig-flip\nslug: pig-flip\nlabel: \"Pig flip\"\naliases:\n - \"Pig Flips\"\
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"content": "---\ntype: effort\nid: effort-bundled-pig-flip\nslug: pig-flip\nlabel: \"Pig flip\"\naliases:\n - \"Pig Flips\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-power-clean\nslug: power-clean\nlabel: Power Clean\naliases:\n - clean\n - pc\n - hang clean\n - \"Cleans\"\n - \"Hang Power Cleans\"\n - \"Power Cleans\"\
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"content": "---\ntype: effort\nid: effort-bundled-power-clean\nslug: power-clean\nlabel: Power Clean\naliases:\n - clean\n - pc\n - hang clean\n - \"Cleans\"\n - \"Hang Power Cleans\"\n - \"Power Cleans\"\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-power-snatch\nslug: power-snatch\nlabel: Power Snatch\naliases:\n - snatch\n - ps\n - hang snatch\n - \"Power Snatches\"\
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"content": "---\ntype: effort\nid: effort-bundled-power-snatch\nslug: power-snatch\nlabel: Power Snatch\naliases:\n - snatch\n - ps\n - hang snatch\n - \"Power Snatches\"\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-push-jerk\nslug: push-jerk\nlabel: \"Push jerk\"\naliases:\n - \"Push Jerk sets\"\
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"content": "---\ntype: effort\nid: effort-bundled-push-jerk\nslug: push-jerk\nlabel: \"Push jerk\"\naliases:\n - \"Push Jerk sets\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
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"content": "---\nid: effort-bundled-push-press\nslug: push-press\nlabel: \"Push press\"\naliases:\n - \"Push Press sets\"\n - \"Push Presses\"\
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"content": "---\ntype: effort\nid: effort-bundled-push-press\nslug: push-press\nlabel: \"Push press\"\naliases:\n - \"Push Press sets\"\n - \"Push Presses\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
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"content": "---\nid: effort-bundled-romanian-deadlift\nslug: romanian-deadlift\nlabel: \"Romanian deadlift\"\naliases: []\
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"content": "---\ntype: effort\nid: effort-bundled-romanian-deadlift\nslug: romanian-deadlift\nlabel: \"Romanian deadlift\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
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"content": "---\nid: effort-bundled-single-leg-deadlift\nslug: single-leg-deadlift\nlabel: \"Single leg deadlift\"\naliases: []\
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"content": "---\ntype: effort\nid: effort-bundled-single-leg-deadlift\nslug: single-leg-deadlift\nlabel: \"Single leg deadlift\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
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"content": "---\nid: effort-bundled-skull-crusher\nslug: skull-crusher\nlabel: \"Skull crusher\"\naliases:\n - \"Skull Crushers\"\
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"content": "---\ntype: effort\nid: effort-bundled-skull-crusher\nslug: skull-crusher\nlabel: \"Skull crusher\"\naliases:\n - \"Skull Crushers\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
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