skill-calorie 0.2.2 → 0.2.4

package/dist/render/workoutPlanDocs.js

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+import { escapeHtml } from 'base-paint';
+import { renderDataTable, renderDisclosure, renderEmptyBlock, renderKpiGrid, renderListRows } from 'base-paint/blocks';
+import { nowStamp } from './receipt.js';
+import { planCopyBlock } from './planCopyBlock.js';
+import { planPageCss, planViewCss } from './workoutPlanCss.js';
+import { pageChromeCss } from './pageChromeCss.js';
+import { DOW, planWeeksHtml } from './workoutPlanLook.js';
+import { weekOfDate } from './planPlate.js';
+import { assembleDocPage, metricsOf } from '../shared/docPage.js';
+import { copyLog } from '../shared/copyArea.js';
+import { todayISO } from '../analysis/utils.js';
+import { DASH } from './workoutMovementTable.js';
+const DOC_VERSION = '0.1.0';
+const DOC_SKILL = 'calorie';
+const DOC_TITLE = '卡路里·健身计划';
+/** 写前预览操作的中文名（老 `process_progress` 复制区同口径，页上不出现英文 `op`）。 */
+const OP_ZH = {
+    copy: '复制训练计划',
+    'set-week': '定一周计划',
+    'add-movement': '加训练动作',
+    'set-rest': '定休息日',
+    update: '改训练计划',
+    'update-day': '改某天训练',
+    'delete-day': '删某天训练',
+    'update-movement': '改动作',
+    delete: '撤销训练计划',
+};
+/** 复制区（过程型两页）：与结果页同形——冻结双按钮，并前置本写词的逐字 prompt（预检确认页的核心是
+ *  「复制 prompt 回给 AI」，顺序照 `copyArea` 的 prompt 在前；两段的装配住 `./planCopyBlock.js`）。
+ *  `dataTitle` 为必填的中文标题：不给时 `buildDataText` 回落到信封 `key`，页面上就会
+ *  出现英文命令键（如 `calorie.view.plan-write-preview`）——负责人已明令中文单语，别退回去。 */
+function dualCopy(input) {
+    const envelope = {
+        version: DOC_VERSION, skill: DOC_SKILL, shape: 'stat', key: input.key,
+        data: { metrics: metricsOf(input.metrics) },
+    };
+    return planCopyBlock({
+        envelope, dataTitle: input.dataTitle, prompt: input.prompt,
+        log: copyLog({
+            command: input.command, source: input.source,
+            actionAt: nowStamp(), version: DOC_VERSION,
+        }),
+    });
+}
+/** 复制数据的一行＝一周：周次 ＋ 场数 ＋ 逐场「周X 场次名 N 个动作」。 */
+function weekLine(wn, list) {
+    const brief = list.map((s) => {
+        const dow = DOW[s.day_of_week] ?? '周' + s.day_of_week;
+        if (s.is_rest_day === 1)
+            return dow + ' 休息日';
+        const moves = Array.isArray(s.movements) ? s.movements : [];
+        return dow + ' ' + (s.session_label === '' || s.session_label === undefined ? '训练' : s.session_label) + ' ' + moves.length + ' 个动作';
+    });
+    return '第 ' + wn + ' 周 · ' + list.length + ' 场 · ' + brief.join(' · ');
+}
+/** 结果/读验证（order176–184）：页头＋指标卡＋两级页签（周／日）＋场次卡四列明细＋空态＋复制区。
+ *  T351-v6：两级页签各钉一个**默认选中项**——周＝**本周**（按计划起始日与今天算出，`weekOfDate` 是周次
+ *  换算的唯一出处；算不出或那一周不在本页时由 `planWeeksHtml` 兜底选第 1 周），日＝周一（住
+ *  `./workoutPlanLook.ts`）。页签里不再有「全部周次／全部」两枚（负责人裁定去掉）。 */
+export function buildPlanResultDoc(v, opts) {
+    const byWeek = new Map();
+    for (const s of v.sessions) {
+        const list = byWeek.get(s.week_number) ?? [];
+        list.push(s);
+        byWeek.set(s.week_number, list);
+    }
+    const weeks = [...byWeek.keys()].sort((a, b) => a - b)
+        .map((week) => ({ week, sessions: byWeek.get(week) ?? [] }));
+    const planName = v.title === null || v.title === '' ? '未命名计划' : v.title;
+    // 周页签的默认选中项＝**本周**：计划起始日与今天都齐才算得出（`weekOfDate` 按「起始日那一周的周一为
+    // 第 1 周」口径给周次号，与计划库 `day_of_week` 同源）；缺起始日 ⇒ 算不出 ⇒ 传 null 让它兜底第 1 周。
+    const currentWeek = v.startDate === null || v.startDate === '' ? null : weekOfDate(v.startDate, todayISO()).week;
+    // 副标题只留一件事：计划名。T351-v9（负责人 2026-09-15 第 ⑤ 条）把原来那串
+    // `计划名 · 说明 · 起日 日期` 拆掉——三件事用 `·` 串成一行，正是「拿符号顶替设计」。
+    // 说明与起日改住页头下的**计划信息条**：起日是一个「键＋值」，说明原文里若带 `·`
+    // （老技能当年就写成 `科学定制·6天/周·270组`）拆成胶囊排开；说明是一句完整话（没有 `·`）时
+    // 原样落一行文字，不硬塞进胶囊。
+    // T351-v6 已砍掉的两项冗余不再回来：`版本 v1`（对用户无用）与 `共 4 周`（与指标卡「总周数」重复）。
+    const desc = (v.description ?? '').trim();
+    const descParts = desc.split('·').map((t) => t.trim()).filter((t) => t !== '').slice(0, 6);
+    const descHtml = desc === ''
+        ? ''
+        : (descParts.length === 1 && descParts[0].length > 14
+            ? '<span class="ilw-meta-v">' + escapeHtml(descParts[0]) + '</span>'
+            : descParts.map((t) => '<span class="ilw-chip">' + escapeHtml(t) + '</span>').join(''));
+    const metaStrip = '<div class="ilw-meta">'
+        + (opts.wakeWord === undefined || opts.wakeWord === ''
+            ? '' : '<span class="ilw-chip ilw-chip-strong">' + escapeHtml(opts.wakeWord) + '</span>')
+        + (v.startDate === null || v.startDate === '' ? ''
+            : '<span class="ilw-meta-k">起日</span><span class="ilw-meta-v">' + escapeHtml(v.startDate) + '</span>')
+        + descHtml
+        + '</div>';
+    const parts = [
+        metaStrip,
+        renderKpiGrid([
+            { label: '总场次', value: String(v.totalSessions), unit: '场' },
+            { label: '总动作', value: String(v.totalMovements), unit: '个' },
+            { label: '总周数', value: String(v.totalWeeks ?? weeks.length), unit: '周',
+                detail: '其中 ' + weeks.length + ' 周有安排' + (v.totalWeeks === null ? '（计划未标总周数）' : '') },
+        ]),
+        weeks.length === 0
+            ? renderEmptyBlock({ title: '训练安排', text: '这一周没有训练安排（换一周看，或先定训练计划）' })
+            : planWeeksHtml(weeks, currentWeek),
+        planCopyBlock({
+            envelope: {
+                version: DOC_VERSION, skill: DOC_SKILL, shape: 'list', key: opts.key,
+                data: { items: weeks.map((w) => weekLine(w.week, w.sessions)), total: v.totalSessions },
+            },
+            dataTitle: '【calorie · 训练计划查看】',
+            log: copyLog({
+                command: opts.command,
+                source: 'workout_plans（训练计划，只读）',
+                actionAt: nowStamp(), version: DOC_VERSION,
+            }),
+        }),
+    ];
+    return assembleDocPage({
+        docTitle: DOC_TITLE,
+        title: '健身计划',
+        eyebrow: '训练计划查看',
+        subtitle: planName,
+        // 页内样式（本族唯一产出者，见 `./workoutPlanCss.ts`）随正文进内容区：晚于 head 的共享样式表，
+        // 同特异性下本页胜；只作用本页（样式块不在别的页上）。
+        content: planViewCss(weeks.length) + parts.join(''),
+    });
+}
+/** 结果：计划对比实际（完成率＋动作级表）。 */
+export function buildPlanVsActualDoc(v, opts) {
+    const rows = v.days
+        .filter((d) => d.planned.length > 0 || d.logged.length > 0)
+        .map((d) => ({
+        date: d.date,
+        plan: d.planned.length > 0 ? d.planned.join('、') : DASH,
+        done: d.logged.length > 0 ? d.logged.join('、') : DASH,
+        miss: d.missed.length === 0 ? '全命中' : '漏 ' + d.missed.join('、'),
+    }));
+    const parts = [
+        renderKpiGrid([
+            { label: '完成率', value: v.completionRate === null ? DASH : v.completionRate + '%' },
+            { label: '计划', value: v.plannedCount + ' 个', detail: '窗内计划动作' },
+            { label: '完成', value: v.doneCount + ' 个', detail: '命中动作' },
+        ]),
+        renderDataTable({
+            columns: [
+                { key: 'date', label: '日期' },
+                { key: 'plan', label: '计划动作' },
+                { key: 'done', label: '实际完成' },
+                { key: 'miss', label: '缺口' },
+            ],
+            rows,
+            caption: '逐日对照',
+            emptyText: '范围内无计划或实绩数据',
+        }),
+        planCopyBlock({
+            envelope: {
+                version: DOC_VERSION, skill: DOC_SKILL, shape: 'list', key: opts.key,
+                data: {
+                    items: rows.map((r) => r.date + ' · 计划 ' + r.plan + ' · 完成 ' + r.done + ' · ' + r.miss),
+                    total: v.plannedCount,
+                },
+            },
+            dataTitle: '【calorie · 计划对比实际】',
+            log: copyLog({
+                command: opts.command,
+                source: 'workout_plans ＋ exercise_log（计划对比实际，只读）',
+                actionAt: nowStamp(), version: DOC_VERSION,
+            }),
+        }),
+    ];
+    return assembleDocPage({
+        docTitle: DOC_TITLE,
+        title: '计划对比实际',
+        eyebrow: '健身计划',
+        // 窗口用 `→` 摆在副标题（唯一一处），不再进指标卡副行当重复件，也不用 `·` 串第二件事。
+        subtitle: v.start + ' → ' + v.end,
+        content: planPageCss() + parts.join(''),
+    });
+}
+/** 过程：写前预览（改前／改后两栏 ＋ 复制区）。
+ *  T351-v10：两栏改成**真表格**（周次｜星期｜训练｜动作数｜变更），不再是一列塞满
+ *  `第1周周1·上肢（2动作）` 那种串——那种写法是拿 `·` 与括号顶替表格设计（负责人第 ⑤ 条）。
+ *  页头三件也不再用 `·` 串：眉标只留「健身计划」，标题只留「写前预览」，副标题只留这是哪一条写词。 */
+export function buildPlanProcessDoc(v, opts) {
+    /** 预览行 → 表格行：`week` 为 null 的概述行只填「训练」一列，其余列印「—」。 */
+    const rowsOf = (lines, withChange) => lines.map((l) => ({
+        week: l.week === null ? DASH : '第 ' + l.week + ' 周',
+        dow: l.dow === null || l.dow === 0 ? DASH : DOW[l.dow] ?? '周' + l.dow,
+        label: l.label,
+        moves: l.moves === null ? DASH : l.moves + ' 个',
+        ...(withChange ? { change: l.change === '' ? DASH : l.change } : {}),
+    }));
+    const cols = (withChange) => [
+        { key: 'week', label: '周次' },
+        { key: 'dow', label: '星期' },
+        { key: 'label', label: '训练' },
+        { key: 'moves', label: '动作数' },
+        ...(withChange ? [{ key: 'change', label: '变更' }] : []),
+    ];
+    const parts = [
+        renderDataTable({
+            columns: cols(false),
+            rows: rowsOf(v.before, false),
+            caption: '改前（' + v.before.length + ' 行）',
+            emptyText: '改前为空',
+        }),
+        // 改后一整栏都是「参数没齐」的提示行时不摆表：一句话填进「训练」列、其余四列全是「—」，
+        // 那不是表格该有的样子（第 ⑤ 条）；改走共享空态块，一句话说清要补什么。
+        v.after.length > 0 && v.after.every((l) => l.week === null)
+            ? renderEmptyBlock({ title: '改后', text: v.after.map((l) => l.label).join('。') })
+            : renderDataTable({
+                columns: cols(true),
+                rows: rowsOf(v.after, true),
+                caption: '改后（' + v.after.length + ' 行，只读不写库）',
+                emptyText: '改后为空',
+            }),
+        renderDisclosure({
+            title: '确认说明', open: true,
+            contentHtml: renderListRows({
+                items: [
+                    { left: '方式', main: '复制指令后执行写命令', right: '' },
+                    { left: '影响', main: v.note === '' ? DASH : v.note, right: '' },
+                ],
+            }),
+        }),
+        dualCopy({
+            key: opts.key, command: opts.command, source: 'workout_plans（写前预览，只读）',
+            dataTitle: '【calorie · 写前预览】', prompt: opts.prompt ?? '',
+            metrics: { beforeLines: v.before.length, afterLines: v.after.length },
+        }),
+    ];
+    return assembleDocPage({
+        docTitle: DOC_TITLE,
+        title: '写前预览',
+        eyebrow: '健身计划',
+        // 副标题只留一件事：这一页具体要写什么（`v.title` 例如「定第 1 周计划」）。
+        // 另外那半句「这是哪一条写词」已由标题「写前预览」与表标题交代，不再叠一层重复。
+        subtitle: v.title,
+        content: pageChromeCss(960) + parts.join(''),
+    });
+}
+/* 构建向导（`buildPlanWizardDoc`，order186）T351-v11 已搬进姊妹件 `./planWizardDocs.ts`：
+ * 它要摊出「计划→周→日→时段→动作」五层时间线 ＋ 零脚本的就地改与计数，是本族里最大的一页，
+ * 与本件的「看计划／写前预览／计划 vs 实际」三种版式也不同源。出口由 `./html.ts` 直接 import 姊妹件。 */
+//# sourceMappingURL=workoutPlanDocs.js.map

package/dist/render/workoutPlanDocs.js.map

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package/dist/render/workoutPlanLook.d.ts

@@ -0,0 +1,16 @@
+import type { PlanSessionRow } from '../workout/planStore.js';
+/** 星期名（看计划一族共用的唯一出处）：`day_of_week` 1–7 对「周一–周日」。 */
+export declare const DOW: string[];
+/** 一周（周次号 ＋ 该周各场次）。 */
+export interface PlanWeek {
+    readonly week: number;
+    readonly sessions: readonly PlanSessionRow[];
+}
+/** 场次卡（老 `.session` 一族）：头行「周X ｜ 场次名 ｜ 时段 ｜ 共 N 组 ｜ 节奏 …」＋卡内四列动作表。
+ *  节奏取该场动作备注方括号内逗号之后那段（场内恒定，摆成列就是整列重复，故只上头行）；休息日无表、无节奏。 */
+export declare function sessionCardHtml(s: PlanSessionRow): string;
+/** 整块训练安排：周次页签 ＋ 周区块。首屏默认选中**本周**（`currentWeek` ＝ 按计划起始日与今天算出的
+ *  周次号，由 `./workoutPlanDocs.ts` 传进来）；算不出、或那一周不在本页时，兜底选页内第 1 周那一枚。
+ *  页签只有 `第 N 周`（「全部周次」那一枚按负责人裁定去掉）。 */
+export declare function planWeeksHtml(weeks: readonly PlanWeek[], currentWeek: number | null): string;
+//# sourceMappingURL=workoutPlanLook.d.ts.map

package/dist/render/workoutPlanLook.d.ts.map

@@ -0,0 +1 @@
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package/dist/render/workoutPlanLook.js

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+/** T351-v5 · 「看完整计划」一族的**两级页签**与**场次卡**（零内联脚本）。
+ *
+ * 出处：老模板 `D:\2Study\StudyNotes\SKILLS\卡路里\templates\workout_plan_view.html`——
+ * 周次页签 `.tabs/.tab`（`:27-35`）、日页签 `.day-tabs/.day-tab`（`:58-62`）、场次卡
+ * `.session/.sess-head/.sess-tag/.sess-name/.sess-time`（`:38-42`）。老页那两级页签靠 `onclick`
+ * 切 `display`（`:644-669`），本仓契约禁内联脚本（`docs/base-paint-contract.md` AC-7），
+ * 故改写成**选钮＋label＋兄弟选择器**：
+ *   - 一级（周）：一组 `input[type=radio][name=ilw-wk]` 与各周面板同父同级，`label` 显示成周次页签；
+ *   - 二级（日）：每周一组独立 `name`（`ilw-dy-<i>`），只在**本周内**收放本日的面板；
+ *   - 规则由 `./workoutPlanCss.ts` 按「第几周／第几天」逐条生成（`#id:checked~.面板`）。
+ * 为什么选它而不是 `:target` 锚点式（本票的定夺与理由）：① `:target` 会改地址栏并触发页面滚动，
+ * 两级同时用会互相抢锚点（周与日共用一个 `#`）；② 选钮式**首屏有确定的默认选中项**——周默认本周、
+ * 日默认周一（见下），`:target` 式默认态没有锚点、样式也盖不到页签自身（要给页签上激活态得靠
+ * `:has()`，多一层浏览器版本前提）。③ 键盘可操作（Tab ＋ 方向键选周／选日），`label` 带 `for` 与选钮同组。
+ *
+ * T351-v6：负责人裁定去掉两级页签里的「全部周次」与「全部」两枚（页签只留 `第 N 周` 与 `周一…周日`）。
+ * 选钮式一旦没有选中项那一层就全不可见，故两层各钉一个**默认选中项**：
+ *   - 周＝**本周**：由 `./workoutPlanDocs.ts` 按计划起始日与今天算出（`weekOfDate`），本件只收这个数；
+ *     算不出（计划缺起始日）或算出的那周不在页内时，兜底选页内第 1 周那一枚；
+ *   - 日＝**周一**：老页首屏也是周一；本周周一无安排时仍选它，页内照实出「周一 不排训练」。
+ * 代价（如实记账）：只选中一周／一天时，浏览器「查找」只覆盖当刻可见的那部分——负责人已选择不要
+ * 「全部」两枚，这一条不再有「点回去看全文」的退路；要全文可打印（`@media print` 两级面板一律展开），
+ * 或直接看产物 HTML（面板全量落盘，内容始终在 DOM 里）。
+ *
+ * 页面上不出现的词：「会话」一律写「场次」——老页与我们同库，但那是内部概念，用户看不懂
+ * （本单用词红线；对照「写训练计划」那一票的页面文案口径）。
+ */
+import { escapeHtml } from 'base-paint';
+import { movementTableHtml, tempoOf } from './workoutMovementTable.js';
+/** 星期名（看计划一族共用的唯一出处）：`day_of_week` 1–7 对「周一–周日」。 */
+export const DOW = ['', '周一', '周二', '周三', '周四', '周五', '周六', '周日'];
+/** 休息日卡的正文（老页 `.rest-day` 的「主动恢复，不练力量」，本单口径把「力量」写成「训练动作」）。 */
+const REST_NOTE = '主动恢复，不排训练动作';
+/** 休息日卡的场次名：空 `label` 与「休息」都写「休息日」；库中已是「休息日」的（生产库 4 行）不追加。 */
+function restLabel(raw) {
+    if (raw === '' || raw === '休息')
+        return '休息日';
+    return raw.includes('休息日') ? raw : raw + '（休息日）';
+}
+/** 时段：起点为空不印；终点为空或与起点同值只印起点；否则「起–止」（短横线同老页 `:277` 的位置）。 */
+function timeText(s) {
+    const start = s.time_start ?? '';
+    if (start === '')
+        return '';
+    const end = s.time_end ?? '';
+    return end === '' || end === start ? start : start + '–' + end;
+}
+/** 场次数（优先库里的 `total_sets`，缺则按各动作组数求和）。 */
+function setsCount(s, moves) {
+    return s.total_sets ?? moves.reduce((n, m) => n + (m.sets ?? []).length, 0);
+}
+/** 场次卡（老 `.session` 一族）：头行「周X ｜ 场次名 ｜ 时段 ｜ 共 N 组 ｜ 节奏 …」＋卡内四列动作表。
+ *  节奏取该场动作备注方括号内逗号之后那段（场内恒定，摆成列就是整列重复，故只上头行）；休息日无表、无节奏。 */
+export function sessionCardHtml(s) {
+    const moves = Array.isArray(s.movements) ? s.movements : [];
+    const dow = DOW[s.day_of_week] ?? '周' + s.day_of_week;
+    if (s.is_rest_day === 1) {
+        return '<div class="ilw-session ilw-rest"><h3 class="ilw-rest-title">'
+            + '<span class="ilw-sess-tag">' + escapeHtml(dow) + '</span>'
+            + '<span class="ilw-rest-txt">' + escapeHtml(restLabel(s.session_label ?? '')) + '</span></h3>'
+            + '<p class="ilw-rest-note">' + REST_NOTE + '</p></div>';
+    }
+    const raw = s.session_label ?? '';
+    const name = raw === '' ? '训练' : raw;
+    const count = setsCount(s, moves);
+    const tempo = tempoOf(moves);
+    const meta = [
+        timeText(s),
+        count === 0 ? '' : '共 ' + count + ' 组',
+        tempo === '' ? '' : '节奏 ' + tempo,
+    ].filter((t) => t !== '').map((t) => '<span>' + escapeHtml(t) + '</span>').join('\n');
+    // 各段之间留一个换行：flex 容器忽略纯空白文本节点（视觉不变），但选中复制与正文检索能拿到分隔。
+    return '<div class="ilw-session">'
+        + '<div class="ilw-sess-head"><span class="ilw-sess-tag">' + escapeHtml(dow) + '</span>\n'
+        + '<span class="ilw-sess-name">' + escapeHtml(name) + '</span>\n'
+        + (meta === '' ? '' : '<span class="ilw-sess-meta">' + meta + '</span>\n')
+        + '</div>' + movementTableHtml(moves) + '</div>';
+}
+/** 选钮串：视觉上藏起来（类名 `ilw-wkr`／`ilw-dyr`，见页内样式），`on` 那枚默认选中。 */
+function radios(name, cls, items) {
+    return items.map((t) => '<input class="' + cls + '" type="radio" name="' + name + '" id="' + t.id + '"'
+        + (t.on ? ' checked' : '') + '>').join('');
+}
+/** 页签串：`<label for=选钮id>`，无安排的星期带 `ilw-off`（压暗，点进去是一句「不排训练」）。 */
+function tabRow(cls, label, items, aria) {
+    return '<nav class="' + cls + '" aria-label="' + aria + '">'
+        + items.map((t) => '<label class="' + label + (t.off ? ' ilw-off' : '') + '" for="' + t.id + '">'
+            + escapeHtml(t.text) + '</label>').join('') + '</nav>';
+}
+/** 日页签的七枚（周一…周日）：「全部」那一枚按负责人裁定去掉，选钮 id 尾即 `day_of_week`。 */
+const DAY_ITEMS = Array.from({ length: 7 }, (_, d) => ({ id: String(d + 1), text: DOW[d + 1] }));
+/** 日页签的默认选中项＝周一（`day_of_week=1`；老页首屏就是周一，无安排也不改选）。 */
+const DEFAULT_DOW = '1';
+/** 一周的面板：日页签（本周内独立一组选钮）＋ 逐日面板（无安排的日出一句「不排训练」）。
+ *  面板 id 用周序号（0 起）而不是周次号：老页的 `data-wk` 是周次号，但选择器按序号生成更稳
+ *  （周次号可能缺号，序号恒连续）；周次号仍逐字印在周区块标题与页签上。 */
+function weekSection(index, w) {
+    const prefix = 'ilw-dy-' + index;
+    const has = new Set(w.sessions.map((s) => s.day_of_week));
+    const items = DAY_ITEMS.map((d) => ({
+        id: prefix + '-' + d.id, text: d.text, on: d.id === DEFAULT_DOW, off: !has.has(Number(d.id)),
+    }));
+    const panes = Array.from({ length: 7 }, (_, i) => {
+        const dow = i + 1;
+        const list = w.sessions.filter((s) => s.day_of_week === dow);
+        const body = list.length === 0
+            ? '<p class="ilw-none">' + DOW[dow] + ' 不排训练</p>'
+            : list.map(sessionCardHtml).join('');
+        return '<div class="ilw-day' + (list.length === 0 ? ' ilw-day-empty' : '') + '" data-dow="' + dow + '">'
+            + body + '</div>';
+    });
+    return '<section class="ilw-week" data-wk="' + index + '">'
+        + '<h2 class="ilw-week-head"><span class="ilw-week-n">第 ' + w.week + ' 周</span>'
+        + '<span class="ilw-week-count">' + w.sessions.length + ' 场</span></h2>'
+        + radios(prefix, 'ilw-dyr', items)
+        + tabRow('ilw-day-tabs', 'ilw-day-tab', items, '按星期看')
+        + panes.join('')
+        + '</section>';
+}
+/** 整块训练安排：周次页签 ＋ 周区块。首屏默认选中**本周**（`currentWeek` ＝ 按计划起始日与今天算出的
+ *  周次号，由 `./workoutPlanDocs.ts` 传进来）；算不出、或那一周不在本页时，兜底选页内第 1 周那一枚。
+ *  页签只有 `第 N 周`（「全部周次」那一枚按负责人裁定去掉）。 */
+export function planWeeksHtml(weeks, currentWeek) {
+    // `findIndex` 落空（-1）即兜底到第 1 周；`weeks` 为空时 items 为空，两块页签都不出。
+    const active = Math.max(0, weeks.findIndex((w) => w.week === currentWeek));
+    const items = weeks.map((w, i) => ({
+        id: 'ilw-wk-' + i, text: '第 ' + w.week + ' 周', on: i === active, off: false,
+    }));
+    return '<div class="ilw-app">'
+        + radios('ilw-wk', 'ilw-wkr', items)
+        + tabRow('ilw-tabs', 'ilw-tab', items, '按周次看')
+        + weeks.map((w, i) => weekSection(i, w)).join('')
+        + '</div>';
+}
+//# sourceMappingURL=workoutPlanLook.js.map

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package/dist/schema.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"schema.d.ts","sourceRoot":"","sources":["../src/schema.ts"],"names":[],"mappings":"AAAA;;;;;;;;;;GAUG;AACH,OAAO,EAAE,YAAY,EAAE,MAAM,aAAa,CAAC;AAG3C,eAAO,MAAM,cAAc,IAAI,CAAC;AAIhC,0CAA0C;AAC1C,eAAO,MAAM,UAAU,EAAE,MAAM,CAAC,MAAM,EAAE,MAAM,CA8F7C,CAAC;AAEF,eAAO,MAAM,UAAU,EAAE,MAAM,EAe9B,CAAC;AAEF,eAAO,MAAM,YAAY,EAAE,MAAM,EAoBhC,CAAC;AAuBF,sCAAsC;AACtC,wBAAgB,eAAe,CAAC,EAAE,EAAE,YAAY,GAAG,IAAI,CAyGtD;AAED,kCAAkC;AAClC,wBAAgB,MAAM,CAAC,EAAE,EAAE,YAAY,GAAG,IAAI,CAG7C;AAED,iDAAiD;AACjD,wBAAgB,MAAM,CAAC,MAAM,EAAE,MAAM,GAAG,YAAY,CAInD;AAED,wBAAgB,cAAc,CAAC,EAAE,EAAE,YAAY,GAAG,MAAM,EAAE,CAKzD"}
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package/dist/schema.js

@@ -255,6 +255,17 @@ export function applyMigrations(db) {
             db.exec('ALTER TABLE body_composition_ts RENAME TO body_composition');
         }
     }
+    // M8 #126 · 体脂/围度 is_deprecated 历史 NULL 回填（幂等）。
+    // 两列保持可空 DDL（与 #120 的 exercise_log.is_deleted 一致）：migrate.ts 按
+    // `SELECT *` 逐字复制 src 行，若 dst 改 NOT NULL 会导致含 NULL 历史行的老库
+    // 迁移整库失败；读路径已由 COALESCE(is_deprecated, 0) = 0 覆盖（与新库
+    // NOT NULL 语义等价），本回填仅做数据卫生，使未来任何漏网的 `= 0` 写法也不丢行。
+    if (tableExists(db, 'body_composition')) {
+        db.exec('UPDATE body_composition SET is_deprecated = 0 WHERE is_deprecated IS NULL');
+    }
+    if (tableExists(db, 'body_measurements')) {
+        db.exec('UPDATE body_measurements SET is_deprecated = 0 WHERE is_deprecated IS NULL');
+    }
     for (const sql of INDEX_SQLS)
         db.exec(sql);
     for (const sql of TRIGGER_SQLS)

package/dist/schema.js.map

@@ -1 +1 @@
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package/dist/shared/commandSpec.d.ts

@@ -0,0 +1,73 @@
+/** 命令声明的形状（**唯一定义地**）：一条命令的事实——键／形状／标题／代表唤醒词／工作流程名／可执行示例／处理函数。
+ *
+ * 谁在用（写得出哪两个在用）：
+ *   ① 各能力目录的声明文件（本票：`src/weight/commands.ts`）——命令事实的**唯一权威源**；
+ *   ② 出口分派层的索引 `src/cli/registry.ts`——把各能力声明汇总成一张表，供两个分派文件查表。
+ *
+ * 为什么要 `kind` 判别式：读、写两条路的产物形状不同（读＝`ViewOut`、写＝`WriteOut`），
+ * 分派层必须能**静态**窄化到正确的那一支（`docs/agents/structure.md` 铁律三：类型上写得出具体形状）；
+ * `kind: 'write'` 与 `shape: 'receipt'` 是同一件事实的两种说法，测试里钉死二者等价。
+ */
+import type { DatabaseSync } from 'node:sqlite';
+import type { EnvelopeShape } from 'base-link-core';
+import type { HtmlLanding } from 'base-paint/save-html';
+import type { CrudReceipt } from '../render/receipt.js';
+/** 该次产物的种类：`html`＝HTML 产物（模板／壳渲染），`text`＝结构化文本（渲染层已定文本交付）。 */
+export type DeliveryKind = 'html' | 'text';
+/** 读命令的产物：`data` 过 envelope 形状守卫，`html` 为产物（可为空串＝无模板，允许文字答）。 */
+export interface ViewOut {
+    data: Record<string, unknown>;
+    html: string;
+    deliveryKind?: DeliveryKind;
+    /** #139 · 该次产物的落点**意图**（目录 ＋ 文件名主体）：给定时绕过 `<中文command>` 命名
+     *  （`output.ts:deliverHtml`），仍走 `wx` 独占＋同秒递补（#237 起由共用件 `base-paint/save-html` 仲裁）；
+     *  一个 key 出多种产物（HELP 文件／速查台／回执）时用它分开命名。 */
+    target?: HtmlLanding;
+}
+/** 写命令的产物：回执三件（`ok`／`message`／`receipt`），`affectedRows` 由写分派统一注入。 */
+export interface WriteOut {
+    data: {
+        ok: boolean;
+        message: string;
+        receipt: CrudReceipt;
+    };
+    html: string;
+}
+export type ViewHandler = (params: Record<string, unknown>, db: DatabaseSync) => ViewOut;
+export type WriteHandler = (params: Record<string, unknown>, db: DatabaseSync) => WriteOut;
+/** 读命令的声明。 */
+export interface ReadCommandSpec {
+    readonly kind: 'read';
+    readonly key: string;
+    readonly shape: EnvelopeShape;
+    readonly title: string;
+    /** 代表唤醒词（生成 SKILL.md 速查表的 `REPR` 用）；**可缺**——缺了速查表退回命令名本身
+     *  （与 `cli/legacy/types.ts` 的 `LegacyCommandDecl.wakeWord?` 同口径）；
+     *  给定时必须是 `TRIGGERS` 里真实存在的唤醒词。 */
+    readonly wakeWord?: string;
+    /** #338 · 这条命令服务的**工作流程名**（零条或多条），取值是一张**封闭**表：帮助面场景 03 的
+     *  八个下一级分组名（量体重／改体重记录／看体重明细／看体重曲线／看体重稳不稳／看体重备注／对比体重／体重复盘）。
+     *  为什么是表而不是一个值：一个键可以服务多条流程——`calorie.view.weight-history` 同时服务
+     *  看体重明细（7 条词）／看体重曲线（10 条）／看体重备注（1 条）。
+     *  名字的事实住这里（能力目录），SKILL.md 的「场景 03 体重工作流程」各写一次步骤、不另存清单；
+     *  名字不在名单里时 `pnpm gen` 与 `pnpm help:build` 当场抛，不静默漏一列。 */
+    readonly flows?: readonly string[];
+    /** 照抄即能跑的一行（生成 SKILL.md 速查表「例」列的 `EXAMPLES` 用）；缺它 SKILL.md 生成即抛。 */
+    readonly example: string;
+    readonly run: ViewHandler;
+}
+/** 写命令的声明（写命令一律 receipt 形，见 `cli/keys.ts` 的 `CALORIE_WRITE_COMBOS`）。 */
+export interface WriteCommandSpec {
+    readonly kind: 'write';
+    readonly key: string;
+    readonly shape: 'receipt';
+    readonly title: string;
+    readonly wakeWord?: string;
+    /** #338 · 这条命令服务的工作流程名（口径、取值与「为什么是表」见 `ReadCommandSpec.flows`）。 */
+    readonly flows?: readonly string[];
+    /** 照抄即能跑的一行（生成 SKILL.md 速查表「例」列的 `EXAMPLES` 用）；缺它 SKILL.md 生成即抛。 */
+    readonly example: string;
+    readonly run: WriteHandler;
+}
+export type CommandSpec = ReadCommandSpec | WriteCommandSpec;
+//# sourceMappingURL=commandSpec.d.ts.map

package/dist/shared/commandSpec.d.ts.map

@@ -0,0 +1 @@
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package/dist/shared/commandSpec.js

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+export {};
+//# sourceMappingURL=commandSpec.js.map

package/dist/shared/commandSpec.js.map

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+{"version":3,"file":"commandSpec.js","sourceRoot":"","sources":["../../src/shared/commandSpec.ts"],"names":[],"mappings":""}

package/dist/shared/conclusionLine.d.ts

@@ -0,0 +1,3 @@
+/** 一句话结论条：只定形状与类名，文案全由调用方给。 */
+export declare function conclusionLine(text: string): string;
+//# sourceMappingURL=conclusionLine.d.ts.map

package/dist/shared/conclusionLine.d.ts.map

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+{"version":3,"file":"conclusionLine.d.ts","sourceRoot":"","sources":["../../src/shared/conclusionLine.ts"],"names":[],"mappings":"AAcA,+BAA+B;AAC/B,wBAAgB,cAAc,CAAC,IAAI,EAAE,MAAM,GAAG,MAAM,CAKnD"}

package/dist/shared/conclusionLine.js

@@ -0,0 +1,21 @@
+/** #422 · 一句话结论条（技能层共用件）：复盘与各域总结共用一条。
+ *
+ * 形状（老实物 `exercise_recap.html` 的 `one_line` 那块、融合样张
+ * `docs/skills/skill-calorie/t156-样张-运动复盘.html:102` 的 `#sec-oneline`）：
+ * 一条整宽的结论句，排在指标之前，一眼读完。
+ *
+ * 文案边界：**整句由调用方给**（`conclusionLine('本周练 6 次、消耗 1360 卡。')`）——
+ * 本件不加「💬」「一句话结论：」这类前缀，也不给默认句；空句即报错。
+ * 版面：类名 `ilife-block-conclusion` 走 #420／#421 的页面级命名空间
+ * （`ilife-block-<名>`），本件不写色值；底色圆角字号属公共层 `pageShell` 区，另账。
+ */
+import { STYLE_PREFIX, escapeHtml } from 'base-paint';
+import { CalorieRenderError } from '../render/errors.js';
+/** 一句话结论条：只定形状与类名，文案全由调用方给。 */
+export function conclusionLine(text) {
+    if (typeof text !== 'string' || text.trim() === '') {
+        throw new CalorieRenderError('bad-input', 'conclusionLine: text 必须是非空字符串（本件不给默认文案）');
+    }
+    return '<p class="' + STYLE_PREFIX + 'block-conclusion">' + escapeHtml(text) + '</p>';
+}
+//# sourceMappingURL=conclusionLine.js.map

package/dist/shared/conclusionLine.js.map

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