skill-calorie 0.2.2 → 0.2.4

package/dist/render/wizardPortDocs.js.map

@@ -1 +1 @@
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package/dist/render/workoutMovementTable.d.ts

@@ -0,0 +1,10 @@
+import type { PlanMovement } from '../workout/planStore.js';
+/** 库里缺的字段一律写短横线，不印空白格（老页同口径）；页面的缺值记号以本件为唯一出处，
+ *  装配件 `./workoutPlanDocs.ts` 从这里取（别的族各写各的，不去碰）。 */
+export declare const DASH = "\u2014";
+/** 四列动作明细表（动作｜部位｜组数×次数｜重量）。零动作走 `renderDataTable` 的空态，不印空表。 */
+export declare function movementTableHtml(moves: readonly PlanMovement[]): string;
+/** 本场节奏（动作备注方括号内逗号之后那段）：取场内第一条非空；没有就空串，会话标题不加。
+ *  休息日没有动作表，调用方不必喂它。 */
+export declare function tempoOf(moves: readonly PlanMovement[]): string;
+//# sourceMappingURL=workoutMovementTable.d.ts.map

package/dist/render/workoutMovementTable.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"workoutMovementTable.d.ts","sourceRoot":"","sources":["../../src/render/workoutMovementTable.ts"],"names":[],"mappings":"AA2BA,OAAO,KAAK,EAAE,YAAY,EAAE,MAAM,yBAAyB,CAAC;AAE5D;oDACoD;AACpD,eAAO,MAAM,IAAI,WAAM,CAAC;AAgGxB,+DAA+D;AAC/D,wBAAgB,iBAAiB,CAAC,KAAK,EAAE,SAAS,YAAY,EAAE,GAAG,MAAM,CAmBxE;AAED;wBACwB;AACxB,wBAAgB,OAAO,CAAC,KAAK,EAAE,SAAS,YAAY,EAAE,GAAG,MAAM,CAM9D"}

package/dist/render/workoutMovementTable.js

@@ -0,0 +1,153 @@
+/** T351 第二版 · 场次卡里的动作明细表（六列 → 一排四列的行内版式）。
+ *
+ * 为什么另立一件：装配件 `./workoutPlanDocs.ts` 已 348 行、告警线 350（`packages/skill-calorie/AGENTS.md`），
+ * 本次要加「备注收窄 ＋ 类型中文化 ＋ 副行拼装」，放进去必超线；按结构标准把「动作明细表」整块搬到
+ * 这里，那件只留页面装配。
+ *
+ * 版式（照老页 `workout_plan_view.html` 那套行内排版，规格 `docs/skills/skill-calorie/t351-redesign-184-spec.md` §二）：
+ *   动作（加粗动作名 ＋ 块级副行小字「部位细化词 · 主要／孤立」）｜部位（彩色徽章）｜组数×次数｜重量
+ * 副行第一段（部位细化词）里若混着类型裸词（生产库 24 个动作写成 `背 iso 主`／`背 iso 补充`，与该行
+ * `type=iso` 同值），按 `detailWord()` 中文化并去掉与第二段同字的那个词——页面上不出现 `main`／`iso`。
+ * 节奏不进表：生产库 96 个有动作的场次**场内节奏 96/96 恒定**，摆成列就是整列重复，故由 `tempoOf()`
+ * 交给场次卡头行（休息日无表、无节奏）。
+ *
+ * 部位改成彩色徽章（T351-v5 补——上一轮降级成纯文本，负责人点名要老页那枚色块）：库中词 → 类名
+ * `ilw-pb-<slug>`，色值以 `./workoutPlanCss.ts` 的色板为唯一出处（老页是逐格内联 `background:色20;color:色`，
+ * 本页落类名，正文里零内联样式）；清单外的部位走灰徽章，空部位仍是短横线。
+ *
+ * 表格的表头与单元格标记仍由共用位 `base-paint/blocks` 的 `renderDataTable` 产出（本件不自造表格标记）；
+ * 只有「动作格」「部位格」那两块 HTML 是它表达不了的（它只收纯文本、按五字符表转义），故逐行落一个占位串、
+ * 表装好后再把占位换成两块 HTML——与 `./planCopyBlock.ts` 给共用按钮补冻结 id 是同一手法。副行小字
+ * 用共用位现成的一件 `renderCaliberLine`（12px ＋ `--fg2`，达 AA 对比度；原型里的 `#86868b` 正文小字
+ * 在本仓已因对比度 3.62:1 被否，见 `base-render/src/blocks.ts` 的 `block-kpi-card-detail` 注释）。
+ */
+import { escapeHtml } from 'base-paint';
+import { TYPE_ZH as TYPE_ZH_SRC } from '../workout/movementType.js';
+import { renderDataTable } from 'base-paint/blocks';
+import { PART_CLASS, PART_FALLBACK_CLASS } from './workoutPlanCss.js';
+/** 库里缺的字段一律写短横线，不印空白格（老页同口径）；页面的缺值记号以本件为唯一出处，
+ *  装配件 `./workoutPlanDocs.ts` 从这里取（别的族各写各的，不去碰）。 */
+export const DASH = '—';
+/** 类型中文化：T351-v12 起住能力目录 `../workout/movementType.ts`（校验器的警告也要用同一份），
+ *  本件按原样转出——既有的调用方与判据不受影响。 */
+const TYPE_ZH = TYPE_ZH_SRC;
+/** 单元格文本：库里缺字段或空串写短横线。 */
+function cell(value) {
+    return value === undefined || value === '' ? DASH : value;
+}
+/** 组数×次数（组数＝`sets.length`，次数＝`sets[].reps`）：同重复数写「3组×12次」，
+ *  逐组不同写「3组×10／12次」；库里没有 `sets` 写短横线。（口径随迁，未改。） */
+function setsText(m) {
+    const sets = m.sets ?? [];
+    if (sets.length === 0)
+        return DASH;
+    const reps = [...new Set(sets.map((s) => s.reps))];
+    return sets.length + '组×' + reps.join('／') + '次';
+}
+/** 重量（重量＝`sets[].weight` ＋ `unit`）：逐组同一写「35kg」，逐组不同写「30／35kg」；
+ *  逐组都没有正数重量时，单位是 `kg`／`自重` 写「自重」、其余写短横线。（口径随迁，未改。） */
+function weightText(m) {
+    const sets = m.sets ?? [];
+    if (sets.length === 0)
+        return DASH;
+    const unit = sets[0].unit;
+    const weights = [...new Set(sets.map((s) => s.weight))];
+    if (!weights.some((w) => w > 0))
+        return unit === 'kg' || unit === '自重' ? '自重' : DASH;
+    return weights.join('／') + unit;
+}
+/** 备注 → { 部位细化词, 节奏 }。库里的备注形如 `胸整体 [W1 10reps×35.0kg, 20-30 RPM(2-2.5秒/次)]`：
+ *  - 方括号**前**那截（`胸整体`）＝部位细化词，进动作格的副行；
+ *  - 方括号**内**逗号**之后**那截＝节奏，进会话标题行（不进表）；
+ *  - 方括号**内**逗号**之前**那截与「组数×次数／重量」两列逐字重复（生产库 264/264），**丢掉**；
+ *  - 没有方括号的备注 → 整条作部位细化词；备注为空或短横线 → 两项都空。 */
+function splitNote(note) {
+    const raw = (note ?? '').trim();
+    if (raw === '' || raw === DASH)
+        return { detail: '', tempo: '' };
+    const bracket = /^(.*?)\s*\[(.*)\]\s*$/.exec(raw);
+    if (bracket === null)
+        return { detail: raw, tempo: '' };
+    const comma = bracket[2].indexOf(',');
+    return { detail: bracket[1].trim(), tempo: comma === -1 ? '' : bracket[2].slice(comma + 1).trim() };
+}
+/** 部位细化词里的类型裸词：生产库确有备注写成 `背 iso 主`／`背 iso 补充`（24 个动作，24/24 与该行
+ *  `type=iso` 同值）——那截里的裸词跟副行第二段的类型是**同一件事**，照原样印既出英文又重复。
+ *  处置：先把裸词按同一张表中文化，再删掉那个与第二段**同字**的词；其余逐字保留、不吞。
+ *  例：`背 iso 主` → `背 主`（副行读作「背 主 · 孤立」）；`背 iso 补充` → `背 补充`；`胸整体` 一字不动。 */
+function detailWord(raw, typeZh) {
+    const words = raw.split(/\s+/).filter((w) => w !== '').map((w) => TYPE_ZH[w] ?? w);
+    if (typeZh !== '') {
+        const dup = words.indexOf(typeZh);
+        if (dup >= 0)
+            words.splice(dup, 1);
+    }
+    return words.join(' ');
+}
+/** 副行：部位细化词 ＋ 类型中文化，**两颗块级小标签**（两项都空就不出副行）。
+ *  T351-v9：原来是一行 `细化词 · 类型`——那个 `·` 是拿符号顶替设计（负责人 2026-09-15 第 5 条），
+ *  改成两颗标签排一行（浅底＝细化词、淡主色＝类型），扫读时类型一列自成一路。
+ *  共享口径行 `renderCaliberLine` 是纯文本单参、会转义，装不下标签，故本页自落一行（样式在
+ *  `./workoutPlanCss.ts` 的 `.ilw-sub`，字号与共享口径行同值 12px／`--fg2`）。 */
+function subLine(m) {
+    const type = cell(m.type);
+    const zh = type === DASH ? '' : TYPE_ZH[type] ?? type;
+    const detail = detailWord(splitNote(m.note).detail, zh);
+    const bits = [
+        detail === '' ? '' : '<span class="ilw-sub-detail">' + escapeHtml(detail) + '</span>',
+        zh === '' ? '' : '<span class="ilw-sub-type">' + escapeHtml(zh) + '</span>',
+    ].filter((t) => t !== '');
+    return bits.length === 0 ? '' : '<p class="ilw-sub">' + bits.join('') + '</p>';
+}
+/** 动作格的占位串：只含 ASCII 与花括号，`renderDataTable` 的转义不动它，替换目标不会撞车。 */
+const mark = (i) => '{{mv' + i + '}}';
+/** 部位格的占位串（同上手法，与动作格互不为子串）。 */
+const partMark = (i) => '{{pt' + i + '}}';
+/** 部位徽章：库中词 → `ilw-pb-<slug>`（色板唯一出处 `./workoutPlanCss.ts`）；清单外的部位走灰徽章；
+ *  库里没这个字段时仍出短横线，不出一颗空徽章。 */
+function partBadge(part) {
+    const word = cell(part);
+    if (word === DASH)
+        return DASH;
+    const slug = PART_CLASS[word] ?? PART_FALLBACK_CLASS;
+    return '<span class="ilw-pb ilw-pb-' + slug + '">' + escapeHtml(word) + '</span>';
+}
+/** 占位换真块：占位在表里必须恰好出现一次，否则抛（防「表长了两格」这类静默错位）。 */
+function fill(html, placeholder, block) {
+    const found = html.split(placeholder).length - 1;
+    if (found !== 1)
+        throw new Error('动作明细表：占位 ' + placeholder + ' 在表里出现 ' + found + ' 次（应为 1 次）');
+    return html.replace(placeholder, block);
+}
+/** 四列动作明细表（动作｜部位｜组数×次数｜重量）。零动作走 `renderDataTable` 的空态，不印空表。 */
+export function movementTableHtml(moves) {
+    const rows = moves.map((m, i) => ({
+        move: mark(i), part: partMark(i), sets: setsText(m), weight: weightText(m),
+    }));
+    let html = renderDataTable({
+        columns: [
+            { key: 'move', label: '动作' },
+            { key: 'part', label: '部位' },
+            { key: 'sets', label: '组数×次数', align: 'right' },
+            { key: 'weight', label: '重量', align: 'right' },
+        ],
+        rows,
+        emptyText: '本场无动作明细',
+    });
+    for (let i = 0; i < moves.length; i += 1) {
+        html = fill(html, mark(i), '<strong>' + escapeHtml(cell(moves[i].name)) + '</strong>' + subLine(moves[i]));
+        html = fill(html, partMark(i), partBadge(moves[i].part));
+    }
+    return html;
+}
+/** 本场节奏（动作备注方括号内逗号之后那段）：取场内第一条非空；没有就空串，会话标题不加。
+ *  休息日没有动作表，调用方不必喂它。 */
+export function tempoOf(moves) {
+    for (const m of moves) {
+        const tempo = splitNote(m.note).tempo;
+        if (tempo !== '')
+            return tempo;
+    }
+    return '';
+}
+//# sourceMappingURL=workoutMovementTable.js.map

package/dist/render/workoutMovementTable.js.map

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package/dist/render/workoutPlanCss.d.ts

@@ -0,0 +1,15 @@
+/** 部位词 → 徽章类名后缀（`./workoutMovementTable.ts` 的动作表取它拼 `ilw-pb-<后缀>`）。
+ *  类名与色值同出一处：下面生成 CSS 的就是这张表，两边不会走散。 */
+export declare const PART_CLASS: Readonly<Record<string, string>>;
+/** 部位徽章的兜底类名后缀（库里出现清单外部位时用它，不是拼一个不存在的类）。 */
+export declare const PART_FALLBACK_CLASS: string;
+/** 本族**页面级**样式块（共用件的页面级段 ＋ 本族可点件的触摸目标）：给 185 那种
+ *  「只有共享区块、没有页签与场次卡」的页用，不背一堆用不上的 `.ilw-*` 规则。 */
+export declare function planPageCss(): string;
+/** 页内样式块（含 `<style>` 包裹，照包内先例 `FOOD_CSS`／`MEASURE_CSS` 直插正文）：页面级段 ＋
+ *  本族静态段 ＋ 按周数生成的页签规则（零脚本页签的另一半）。`weekCount` ＝ 页内周区块数
+ *  （0 ＝ 无周区块，两层页签都不出现，此处只出静态段）。
+ *  v6：两级页签里没有「全部周次」／「全部」两枚（负责人裁定去掉），各层恒有且只有一枚默认选中，
+ *  故收放规则只剩「先全收、再放选中的那一枚」这半边——没有「放全部」的规则了。 */
+export declare function planViewCss(weekCount: number): string;
+//# sourceMappingURL=workoutPlanCss.d.ts.map

package/dist/render/workoutPlanCss.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"workoutPlanCss.d.ts","sourceRoot":"","sources":["../../src/render/workoutPlanCss.ts"],"names":[],"mappings":"AAyCA;wCACwC;AACxC,eAAO,MAAM,UAAU,EAAE,QAAQ,CAAC,MAAM,CAAC,MAAM,EAAE,MAAM,CAAC,CAEvD,CAAC;AAEF,4CAA4C;AAC5C,eAAO,MAAM,mBAAmB,QAAgB,CAAC;AA2IjD;iDACiD;AACjD,wBAAgB,WAAW,IAAI,MAAM,CAEpC;AAED;;;;6CAI6C;AAC7C,wBAAgB,WAAW,CAAC,SAAS,EAAE,MAAM,GAAG,MAAM,CAgCrD"}

package/dist/render/workoutPlanCss.js

@@ -0,0 +1,217 @@
+/** T351-v5 · 「看完整计划」一族（`buildPlanResultDoc`，order176–185）的页内样式文本（唯一产出者）。
+ * 出处：老模板 `D:\2Study\StudyNotes\SKILLS\卡路里\templates\workout_plan_view.html`（722 行）的
+ * `<style>` 段，以及该模板的生产落盘成品 `看完整计划_20260914_141334.html` 的样式段。照搬的是**观感**，
+ * 不是它的脚本：老页那三段内联 JS（页签切换／各模式渲染／取数入口）一个字都不搬——本仓契约
+ * `docs/base-paint-contract.md` 写死「新契约禁内联脚本（AC-7 零注入面）／共享 JS 文本的唯一产出者」，
+ * 页签改由 `./workoutPlanLook.ts` 的「选钮 ＋ label ＋ 兄弟选择器」做，本件只为它按周数生成规则。
+ *
+ * 为什么是页内样式块：本页要的那套观感（页宽 900、16 圆角卡、胶囊页签、部位彩色徽章）属**页面级**，
+ * 公共层样式表（`buildStyleSheet()` ＋ `blocksCss()`）里没有对应样式区，而本单不许动 `packages/base-*`
+ * （提到公共层要另开票）。故照包内先例（`diet/libraryDocs.ts` 的 `FOOD_CSS`、`body/bodyDocs.ts` 的
+ * `MEASURE_CSS`）落成一件页内 CSS 文本，随正文进内容区——它晚于 head 里的共享样式表，同特异性下本页胜。
+ *
+ * 老 token 名 → 本仓冻结 token（`CSS_VAR_TOKENS`，契约 §3.2）的映射：老页 `:root` 那 11 个名**一律不重定义**，
+ * 只在 `.ilw-app` 作用域里起同义别名——`--ink`→`--fg`（#1d1d1f 同值）、`--ink2`→`--fg2`（同值）、
+ * `--ink3`→`--fg3`（同值）、`--card`→`--card`（同值）、`--line`→`--line`（同值）、`--accent`→`--blue`
+ * （Q12 已锁 B1 主色；老页 `#0071e3` 与它是同一支），`--green`→`--ok`（同值）、`--bg`→`--bg`。
+ * 老页的 `--lineS:#e8e8ed` 在本仓没有冻结对应，照老值写死；`--red`／`--amber` **不用**——老页那两处是
+ * 「完成率／漏练」块的色，要完成度数据，属别的命令（`calorie.view.exercise-review` 那一族），本页不造。
+ *
+ * 双端：老模板两处 `@media(max-width:640px)` 逐条搬（`.app` 内边距／`.session` 内边距／h1 字号／
+ * `td` 与 `td:first-child`／`.kpi-grid` 两列＋奇数末位通栏卡）；老页 `.footer` 那一组**不搬**——本页底部
+ * 是冻结双按钮（共享复制区），它的双端由共享样式表负责，本页不重画别人的件。
+ * 打印：页签是导航件，打印时藏起来，两级面板一律展开（内容在 DOM 里，不靠脚本显示）。
+ */
+import { pageChromeCss } from './pageChromeCss.js';
+/** 部位色板（老 `workout_plan_view.html:185-189` 的 `PART_COLORS` 逐字）：库中词／类名后缀／
+ *  rgb 分量／文字色。老页把色值当内联 `style="background:色20;color:色"` 印在每颗徽章上（`色20`
+ *  是 12.5% 的十六进制 alpha）；本页一律落类名，正文里零内联样式。 */
+const PART_PALETTE = [
+    ['胸', 'chest', '194,65,12', '#c2410c'],
+    ['肩', 'shoulder', '161,98,7', '#a16207'],
+    ['臂', 'arm', '67,56,202', '#4338ca'],
+    ['背', 'back', '4,120,87', '#047857'],
+    ['腿', 'leg', '8,145,178', '#0891b2'],
+    ['腹', 'abs', '124,58,237', '#7c3aed'],
+    ['有氧', 'cardio', '107,114,128', '#6b7280'],
+];
+/** 清单外的部位走这颗灰徽章（老页 `PART_COLORS[part] || '#6e6e73'` 的兜底）。 */
+const PART_OTHER = ['other', '110,110,115', '#6e6e73'];
+/** 部位词 → 徽章类名后缀（`./workoutMovementTable.ts` 的动作表取它拼 `ilw-pb-<后缀>`）。
+ *  类名与色值同出一处：下面生成 CSS 的就是这张表，两边不会走散。 */
+export const PART_CLASS = Object.freeze(Object.fromEntries(PART_PALETTE.map(([word, slug]) => [word, slug])));
+/** 部位徽章的兜底类名后缀（库里出现清单外部位时用它，不是拼一个不存在的类）。 */
+export const PART_FALLBACK_CLASS = PART_OTHER[0];
+/** 一条规则的写法（选择器串 ＋ 声明串）；本件只产文本，不做解析。 */
+const rule = (selectors, decls) => selectors + '{' + decls + '}';
+/** 选钮状态选择器串：`#<id>:<state>~.<scope> .<label>[for="<id>"]`，逐 id 拼成一条逗号规则。 */
+function stateSel(ids, state, scope, label) {
+    return ids.map((id) => '#' + id + ':' + state + '~.' + scope + ' .' + label + '[for="' + id + '"]').join(',');
+}
+/** 同上，但把 `::after` **逐条挂在每个选择器后面**——逗号串末尾只挂一个 `::after` 时，
+ *  声明会落到整串里**前面那些元素本身**上（激活那枚页签会被绝对定位成一条蓝条），这是实测坑。 */
+function stateSelAfter(ids, state, scope, label) {
+    return ids.map((id) => '#' + id + ':' + state + '~.' + scope + ' .' + label + '[for="' + id + '"]::after').join(',');
+}
+/** **页面级**样式（本族十份都要的那几件）：页宽、窄屏内距、触屏三件、按钮行宽度约束。
+ *  T351-v10 起这三件住共用件 `./pageChromeCss.ts`（看计划／复盘／写三族都用），本件只再加本族自己的
+ *  可点件触摸目标（周页签 44px／日页签 38px）。185（计划对比实际）没有页签、没有场次卡也没有动作表，
+ *  它只要页面级那一段（`planPageCss()`），不背一堆用不上的规则。 */
+const PLAN_TOUCH_CSS = [
+    '/* 本族可点件的触摸目标（HELP 的两档：主导航 44px、次要 chip 38px） */',
+    '.ilw-tab,.ilw-day-tab{display:inline-flex;align-items:center;justify-content:center}',
+    '.ilw-tab{min-height:44px}',
+    '.ilw-day-tab{min-height:38px}',
+].join('\n');
+/** 静态段（与周数无关的那部分，住 `.ilw-*` 命名空间）；逐条都对着老模板的对应行写。 */
+const STATIC_CSS = [
+    '/* 老 token 名的页内别名（--lineS 照老值写死，无冻结对应） */',
+    '.ilw-app{--ink:var(--fg);--ink2:var(--fg2);--ink3:var(--fg3);--lineS:#e8e8ed;--accent:var(--blue)}',
+    '/* 选钮：视觉上藏起来，仍在文档流里、仍可 Tab 与方向键操作（零脚本的两级页签就靠它） */',
+    '.ilw-wkr,.ilw-dyr{position:absolute;width:1px;height:1px;margin:-1px;padding:0;border:0;overflow:hidden;'
+        + 'clip:rect(0 0 0 0);white-space:nowrap}',
+    '/* 老 .tabs／.tab：周次页签——胶囊＋激活态主色字与下划线。',
+    '   T351-v12：窄屏与多周计划（实测 12 周）下原来靠横向滚动，而滚动条被 `scrollbar-width:none` 藏了、',
+    '   桌面也没有滚轮横滚的直觉 —— 第 11、12 周等于看不见。改成**换行铺开**：都在页上，点得到。 */',
+    '.ilw-tabs{display:flex;flex-wrap:wrap;gap:2px;margin:0 0 18px;border-bottom:1px solid var(--lineS)}',
+    '.ilw-tab{flex-shrink:0;padding:10px 18px;font-size:14px;font-weight:500;color:var(--ink2);cursor:pointer;'
+        + 'position:relative;border-radius:6px 6px 0 0}',
+    '.ilw-tab:hover{color:var(--ink);background:rgba(0,122,255,.06)}',
+    '/* 老 .day-tabs／.day-tab：日页签——胶囊＋激活态深底白字；无安排的星期压暗 */',
+    '.ilw-day-tabs{display:flex;gap:6px;flex-wrap:wrap;margin:0 0 14px;scrollbar-width:none}',
+    '.ilw-day-tabs::-webkit-scrollbar{display:none}',
+    '.ilw-day-tab{background:var(--card);border:1px solid var(--lineS);padding:6px 12px;font-size:12.5px;'
+        + 'font-weight:500;color:var(--ink2);cursor:pointer;border-radius:8px}',
+    '.ilw-day-tab:hover{border-color:var(--accent);color:var(--ink)}',
+    '.ilw-off{background:var(--bg);color:var(--ink3)}',
+    '/* 周区块与日区块；非激活面板靠本件生成的 :checked 规则收起来 */',
+    '.ilw-week{margin:0 0 24px}',
+    '.ilw-week-head{margin:0 0 12px;font-size:16px;font-weight:700;color:var(--ink);letter-spacing:-.01em}',
+    '.ilw-day{margin:0}',
+    '.ilw-none{margin:0 0 12px;padding:16px 18px;border:1px dashed var(--line);border-radius:14px;'
+        + 'color:var(--ink3);font-size:13px;text-align:center}',
+    '/* 老 .session：白底＋细线＋16 圆角＋淡阴影 */',
+    '.ilw-session{background:var(--card);border:1px solid var(--lineS);border-radius:16px;padding:22px 26px;'
+        + 'margin-bottom:14px;box-shadow:var(--shadow)}',
+    '/* 老 .sess-head：一行信息密度高（周X ｜ 场次名 ｜ 时段 ｜ 共 N 组 ｜ 节奏） */',
+    '.ilw-sess-head{display:flex;align-items:center;gap:12px;margin:0 0 14px;padding-bottom:12px;'
+        + 'border-bottom:1px solid var(--lineS);flex-wrap:wrap}',
+    '.ilw-sess-tag{font-size:11px;'
+        + 'color:var(--ink3);background:var(--bg);padding:3px 8px;border-radius:5px}',
+    '.ilw-sess-name{font-size:17px;font-weight:600;color:var(--ink)}',
+    '.ilw-sess-meta{margin-left:auto;display:flex;flex-wrap:wrap;gap:12px;font-size:12px;color:var(--ink3)}',
+    '/* 老表：动作列加粗加宽、表头小字、数值列右对齐。**表头与表体的对齐同出一处**——`renderDataTable` 给',
+    '   `th` 与 `td` 盖的是同一个 `ilife-block-data-table-cell-<align>` 类（见 `base-render/src/blocks.ts`），',
+    '   本页不再给 `th` 写死 `text-align`（v5 那句 `text-align:left` 会把右对齐列的表头摁回左边 ⇒ 表头与',
+    '   表体在纵轴上错开，负责人附图点名）；横向内距也与 `td` 同值（右 10px／左 0），故同一列的**单元格边界',
+    '   与文字边界都逐列相等**（同一张 `<table>` 共用一个格网，列宽不需要第二套规则）。 */',
+    '.ilw-session .ilife-block-data-table{border:0;border-radius:0;background:transparent}',
+    '.ilw-session th{padding:8px 10px 8px 0;border-bottom:1px solid var(--lineS);color:var(--ink3);'
+        + 'font-size:11px;font-weight:500;letter-spacing:.06em;white-space:nowrap}',
+    '.ilw-session td{padding:12px 10px 12px 0;border-bottom:1px solid var(--lineS);color:var(--ink2);'
+        + 'font-size:13px;vertical-align:top}',
+    '.ilw-session tr:last-child td{border-bottom:0}',
+    '.ilw-session td:first-child{color:var(--ink);font-weight:500;min-width:160px}',
+    '.ilw-session td:first-child strong{font-weight:600}',
+    '/* 副行小字只收紧间距：字号与色仍走共享位的口径行（`renderCaliberLine` 的 ilife-block-caliber，',
+    '   12px ＋ --fg2，达 AA 对比度；老页那版 11px ＋ #86868b 因对比度 3.62:1 已被共享样式表否掉） */',
+    '.ilw-session .ilife-block-caliber{margin:2px 0 0}',
+    '/* 老 .rest-day：休息日卡居中留白 */',
+    '.ilw-rest{padding:40px;text-align:center;color:var(--ink3)}',
+    '.ilw-rest-title{margin:0 0 8px;font-size:20px;font-weight:600;color:var(--ink)}',
+    '.ilw-rest-note{margin:0;font-size:13px}',
+    '/* 打印：页签是导航件不印，两级面板一律展开（内容在 DOM 里，不靠脚本显示） */',
+    '@media print{.ilw-wkr,.ilw-dyr,.ilw-tabs,.ilw-day-tabs{display:none}'
+        + '.ilw-week{display:block !important}.ilw-day:not(.ilw-day-empty){display:block !important}'
+        + '.ilw-day-empty{display:none !important}.ilw-session{break-inside:avoid;box-shadow:none}}',
+    '/* ── T351-v9 · 负责人 2026-09-15 六条口径落点 ─────────────────────────────',
+    '   ⑤ 不用 `·` 顶替设计：四处串字符串的元素改成有形状的件 —— 周区块标题的场次胶囊',
+    '      （`.ilw-week-count`）、休息日的星期小 chip（复用 `.ilw-sess-tag`）、动作副行的两颗小标签',
+    '      （`.ilw-sub-detail` / `.ilw-sub-type`）、页头下的计划信息条（`.ilw-meta` ＋ `.ilw-chip`）。',
+    '   ② 手机端照 HELP（`packages/base-render/src/helpShell.ts`）：触摸目标 ＋ 触屏三件 ＋',
+    '      按钮行自约束 520 居中 ＋ 窄屏塌列，断点用 HELP 的 820。 */',
+    '/* 动作副行：原来是一行「细化词 · 类型」，`·` 是拿符号顶替设计；改成两颗块级小标签。',
+    '   字号 12 ＋ 浅底，与共享口径行同值（共享那件是纯文本单参、会转义，装不下标签，故本页自落一行）。 */',
+    '.ilw-sub{margin:3px 0 0;display:flex;flex-wrap:wrap;align-items:center;gap:4px}',
+    '.ilw-sub-detail{font-size:12px;color:var(--ink2);background:var(--bg);border-radius:5px;padding:1px 6px}',
+    '.ilw-sub-type{font-size:12px;font-weight:600;color:var(--accent);background:rgba(0,122,255,.08);'
+        + 'border-radius:5px;padding:1px 6px}',
+    '/* 周区块标题：场次数做成胶囊（标题说「哪一周」、胶囊说「几场」，两件事各就各位） */',
+    '.ilw-week-head{display:flex;align-items:center;gap:8px}',
+    '.ilw-week-count{font-size:12px;font-weight:600;color:var(--ink2);background:var(--bg);'
+        + 'border-radius:999px;padding:2px 10px}',
+    '/* 休息日标题：星期小 chip（与场次卡同款）＋ 状态词 */',
+    '.ilw-rest-title{display:flex;align-items:center;justify-content:center;gap:8px}',
+    '.ilw-rest-txt{font-size:20px;font-weight:600;color:var(--ink)}',
+    '/* 计划信息条：起日与计划说明。说明原文里若带 `·`（老技能当年就是这么写的），拆成胶囊排开 */',
+    '.ilw-meta{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin:0 0 14px}',
+    '.ilw-meta-k{font-size:12px;color:var(--ink3)}',
+    '.ilw-meta-v{font-size:13px;font-weight:600;color:var(--ink);font-variant-numeric:tabular-nums}',
+    '.ilw-chip{font-size:12px;font-weight:600;color:var(--ink2);background:var(--card);'
+        + 'border:1px solid var(--lineS);border-radius:999px;padding:3px 10px}',
+    '.ilw-chip-strong{color:var(--accent);background:rgba(0,122,255,.08);border-color:transparent}',
+    '/* 老模板第二处 @media：本页自造的件在窄屏塌列（断点用 HELP 的 820，不用老模板的 640）。',
+    '   共享区块自己那处 640 不撤——820 管本页，640 管共享件，两段同向不打架。 */',
+    '@media (max-width:820px){',
+    '.ilw-session{padding:16px 14px}',
+    '.ilw-sess-head{gap:8px;padding-bottom:10px}',
+    '.ilw-sess-name{font-size:16px}',
+    '.ilw-sess-meta{width:100%;margin-left:0;gap:8px}',
+    '.ilw-tab{padding:9px 12px;font-size:13px}',
+    '.ilw-day-tab{padding:5px 10px;font-size:12px}',
+    '.ilw-session td{padding:10px 4px 10px 0;font-size:12px}',
+    '.ilw-session th{padding:6px 4px 6px 0}',
+    '.ilw-session td:first-child{min-width:104px}',
+    '.ilw-rest{padding:26px 14px}',
+    '.ilw-rest-title{flex-direction:column;gap:6px}',
+    '.ilw-rest-txt{font-size:18px}',
+    '}',
+].join('\n');
+/** 部位徽章规则（与 `PART_CLASS` 同源生成；清单外词的兜底也在内）。 */
+function badgeCss() {
+    return [...PART_PALETTE.map(([, slug, rgb, ink]) => [slug, rgb, ink]), PART_OTHER]
+        .map(([slug, rgb, ink]) => rule('.ilw-pb-' + slug, 'background:rgba(' + rgb + ',.13);color:' + ink))
+        .join('\n');
+}
+/** 本族**页面级**样式块（共用件的页面级段 ＋ 本族可点件的触摸目标）：给 185 那种
+ *  「只有共享区块、没有页签与场次卡」的页用，不背一堆用不上的 `.ilw-*` 规则。 */
+export function planPageCss() {
+    return pageChromeCss(900) + '<style>\n' + PLAN_TOUCH_CSS + '\n</style>';
+}
+/** 页内样式块（含 `<style>` 包裹，照包内先例 `FOOD_CSS`／`MEASURE_CSS` 直插正文）：页面级段 ＋
+ *  本族静态段 ＋ 按周数生成的页签规则（零脚本页签的另一半）。`weekCount` ＝ 页内周区块数
+ *  （0 ＝ 无周区块，两层页签都不出现，此处只出静态段）。
+ *  v6：两级页签里没有「全部周次」／「全部」两枚（负责人裁定去掉），各层恒有且只有一枚默认选中，
+ *  故收放规则只剩「先全收、再放选中的那一枚」这半边——没有「放全部」的规则了。 */
+export function planViewCss(weekCount) {
+    const n = Number.isFinite(weekCount) && weekCount > 0 ? Math.floor(weekCount) : 0;
+    const wkIds = Array.from({ length: n }, (_, i) => 'ilw-wk-' + i);
+    const dyn = [
+        '.ilw-pb{display:inline-block;font-size:10.5px;font-weight:600;padding:2px 7px;border-radius:4px;'
+            + 'white-space:nowrap}',
+        badgeCss(),
+        '/* 周次页签激活态：主色字＋下划线（老 .tab.active／.tab.active::after） */',
+        rule(stateSel(wkIds, 'checked', 'ilw-tabs', 'ilw-tab'), 'color:var(--accent);font-weight:600'),
+        stateSelAfter(wkIds, 'checked', 'ilw-tabs', 'ilw-tab')
+            + '{content:"";position:absolute;left:12px;right:12px;bottom:-1px;height:2px;'
+            + 'background:var(--accent);border-radius:1px}',
+        rule(stateSel(wkIds, 'focus-visible', 'ilw-tabs', 'ilw-tab'), 'outline:2px solid var(--accent);'
+            + 'outline-offset:2px'),
+        '/* 周面板：任一周页签被选中先全收，再放选中的那一个（默认选中项由装配件钉在「本周」上） */',
+        '.ilw-wkr:checked~.ilw-week{display:none}',
+        ...Array.from({ length: n }, (_, i) => '#ilw-wk-' + i + ':checked~.ilw-week[data-wk="' + i + '"]{display:block}'),
+    ];
+    for (let i = 0; i < n; i += 1) {
+        const dyIds = Array.from({ length: 7 }, (_, d) => 'ilw-dy-' + i + '-' + (d + 1));
+        dyn.push('/* 第 ' + (i + 1) + ' 组日页签：激活态深底白字（老 .day-tab.active）＋面板收放 */');
+        dyn.push(rule(stateSel(dyIds, 'checked', 'ilw-day-tabs', 'ilw-day-tab'), 'background:var(--ink);border-color:var(--ink);color:#fff'));
+        dyn.push(rule(stateSel(dyIds, 'focus-visible', 'ilw-day-tabs', 'ilw-day-tab'), 'outline:2px solid var(--accent);outline-offset:2px'));
+        dyn.push('.ilw-dyr:checked~.ilw-day{display:none}');
+        for (let d = 1; d <= 7; d += 1) {
+            dyn.push('#ilw-dy-' + i + '-' + d + ':checked~.ilw-day[data-dow="' + d + '"]{display:block}');
+        }
+    }
+    return pageChromeCss(900) + '<style>\n' + PLAN_TOUCH_CSS + '\n' + STATIC_CSS + '\n'
+        + dyn.join('\n') + '\n</style>';
+}
+//# sourceMappingURL=workoutPlanCss.js.map

package/dist/render/workoutPlanCss.js.map

@@ -0,0 +1 @@
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package/dist/render/workoutPlanDocs.d.ts

@@ -0,0 +1,23 @@
+import type { PlanView, PlanVsActualView } from './planPlate.js';
+import type { WritePreview } from '../workout/write.js';
+interface PlanDocOpts {
+    readonly key: string;
+    readonly command: string;
+    readonly wakeWord?: string;
+    /** 该写词的逐字 prompt（预检确认页「复制 prompt」那一路）；结果页不传。 */
+    readonly prompt?: string;
+}
+/** 结果/读验证（order176–184）：页头＋指标卡＋两级页签（周／日）＋场次卡四列明细＋空态＋复制区。
+ *  T351-v6：两级页签各钉一个**默认选中项**——周＝**本周**（按计划起始日与今天算出，`weekOfDate` 是周次
+ *  换算的唯一出处；算不出或那一周不在本页时由 `planWeeksHtml` 兜底选第 1 周），日＝周一（住
+ *  `./workoutPlanLook.ts`）。页签里不再有「全部周次／全部」两枚（负责人裁定去掉）。 */
+export declare function buildPlanResultDoc(v: PlanView, opts: PlanDocOpts): string;
+/** 结果：计划对比实际（完成率＋动作级表）。 */
+export declare function buildPlanVsActualDoc(v: PlanVsActualView, opts: PlanDocOpts): string;
+/** 过程：写前预览（改前／改后两栏 ＋ 复制区）。
+ *  T351-v10：两栏改成**真表格**（周次｜星期｜训练｜动作数｜变更），不再是一列塞满
+ *  `第1周周1·上肢（2动作）` 那种串——那种写法是拿 `·` 与括号顶替表格设计（负责人第 ⑤ 条）。
+ *  页头三件也不再用 `·` 串：眉标只留「健身计划」，标题只留「写前预览」，副标题只留这是哪一条写词。 */
+export declare function buildPlanProcessDoc(v: WritePreview, opts: PlanDocOpts): string;
+export {};
+//# sourceMappingURL=workoutPlanDocs.d.ts.map

package/dist/render/workoutPlanDocs.d.ts.map

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