skill-calorie 0.2.2 → 0.2.4

package/dist/triggers/scene-05-workout.js

@@ -1,36 +1,36 @@
 /** 05-健身计划：32 唤醒词（SoT scripts/_triggers.py 原样拆分，顺序保留） */
 export const SCENE_05_WORKOUT = [
-    { "category": "健身计划", "wake_word": "看本周计划", "desc": "本周训练日历(7 天表 + 完成度)", "main_prompt": { "cli": "python scripts/render_workout_plan.py --week <N>", "text": "请你加载技能 卡路里,执行唤醒词「看本周计划」。\n\n我想看本周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_view_this_week", "name": "看本周计划", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "python scripts/render_workout_plan.py --week <N>", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看本周计划」。\n\n我想看本周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想看本周的训练日历和完成度", "data_fields": ["week_number", "days", "sessions", "movements", "completion_rate"], "depends_on_external": false, "order": 0 },
-    { "category": "健身计划", "wake_word": "看下周计划", "desc": "下周训练日历预览(含待练状态)", "main_prompt": { "cli": "python scripts/render_workout_plan.py --week <N+1>", "text": "请你加载技能 卡路里,执行唤醒词「看下周计划」。\n\n我想看下周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_view_next_week", "name": "看下周计划", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "python scripts/render_workout_plan.py --week <N+1>", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看下周计划」。\n\n我想看下周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想预览下周的训练安排", "data_fields": ["week_number", "days", "sessions", "movements", "completion_rate"], "depends_on_external": false, "order": 1 },
-    { "category": "健身计划", "wake_word": "看上周计划", "desc": "上周训练日历 + 完成率回顾", "main_prompt": { "cli": "python scripts/render_workout_plan.py --week <N-1>", "text": "请你加载技能 卡路里,执行唤醒词「看上周计划」。\n\n我想看上周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_view_last_week", "name": "看上周计划", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "python scripts/render_workout_plan.py --week <N-1>", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看上周计划」。\n\n我想看上周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想回顾上周的训练安排和完成率", "data_fields": ["week_number", "days", "sessions", "movements", "completion_rate"], "depends_on_external": false, "order": 2 },
-    { "category": "健身计划", "wake_word": "看指定周计划", "desc": "指定周次训练日历", "main_prompt": { "cli": "python scripts/render_workout_plan.py --week <N>", "text": "请你加载技能 卡路里,执行唤醒词「看指定周计划」。\n\n我想看某一周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n周次(如第 3 周):____" }, "fill_hints": [], "variants": [], "key": "plan_view_week", "name": "看指定周计划", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "python scripts/render_workout_plan.py --week <N>", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看指定周计划」。\n\n我想看某一周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n周次(如第 3 周):____", "user_intent": "我想查看指定周次的训练安排", "data_fields": ["week_number", "days", "sessions", "movements", "completion_rate"], "depends_on_external": false, "order": 3 },
-    { "category": "健身计划", "wake_word": "看今天练什么", "desc": "今日动作/组数/重量 + 实时完成进度", "main_prompt": { "cli": "python scripts/render_workout_plan.py --today", "text": "请你加载技能 卡路里,执行唤醒词「看今天练什么」。\n\n我想看今天要练的动作。如果今天休息或计划还没开始,请明确告诉我。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_view_today", "name": "看今天练什么", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "python scripts/render_workout_plan.py --today", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看今天练什么」。\n\n我想看今天要练的动作。如果今天休息或计划还没开始,请明确告诉我。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想看今天练什么以及练到哪了", "data_fields": ["sessions", "movements", "sets_done", "sets_remaining", "completion_rate"], "depends_on_external": false, "order": 4 },
-    { "category": "健身计划", "wake_word": "看某动作安排", "desc": "按动作反查计划(位置/频率/下次练习日 · #256)", "main_prompt": { "cli": "python scripts/render_workout_plan.py --mode action --name <动作>", "text": "请你加载技能 卡路里,执行唤醒词「看某动作安排」。\n\n我想查一个动作在训练计划里的安排(哪天练/几组/重量/下次练习日)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n动作名:____" }, "fill_hints": [], "variants": [], "key": "plan_view_movement", "name": "看某动作安排", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "python scripts/render_workout_plan.py --mode action --name <动作>", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看某动作安排」。\n\n我想查一个动作在训练计划里的安排(哪天练/几组/重量/下次练习日)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n动作名:____", "user_intent": "我想查某个动作在计划里的安排", "data_fields": ["query", "positions", "summary", "next_date"], "depends_on_external": false, "order": 6 },
-    { "category": "健身计划", "wake_word": "看某天练什么", "desc": "指定日期训练内容(复用今日组装 · #255)", "main_prompt": { "cli": "python scripts/render_workout_plan.py --mode day --start <D>", "text": "请你加载技能 卡路里,执行唤醒词「看某天练什么」。\n\n我想看指定日期的训练内容(动作/组数/重量)。如果那天休息或计划还没开始,请明确告诉我。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(YYYY-MM-DD,默认今天):____" }, "fill_hints": [], "variants": [], "key": "plan_view_day", "name": "看某天练什么", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "python scripts/render_workout_plan.py --mode day --start <D>", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看某天练什么」。\n\n我想看指定日期的训练内容(动作/组数/重量)。如果那天休息或计划还没开始,请明确告诉我。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(YYYY-MM-DD,默认今天):____", "user_intent": "我想看某一天练什么", "data_fields": ["date", "sessions", "movements", "is_rest", "completion", "plan_week"], "depends_on_external": false, "order": 5 },
-    { "category": "健身计划", "wake_word": "看计划概览", "desc": "计划总览 KPI + 每周完成率列表", "main_prompt": { "cli": "python scripts/render_workout_plan.py --overview", "text": "请你加载技能 卡路里,执行唤醒词「看计划概览」。\n\n我想看整个健身计划的概览。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_overview", "name": "看计划概览", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "python scripts/render_workout_plan.py --overview", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看计划概览」。\n\n我想看整个健身计划的概览。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想看训练计划的总体概览和每周完成情况", "data_fields": ["total_weeks", "completion_rate", "training_days", "total_movements", "weekly_rates"], "depends_on_external": false, "order": 5 },
-    { "category": "健身计划", "wake_word": "看完整计划", "desc": "全计划视图(所有周 × 全部动作明细)", "main_prompt": { "cli": "python scripts/render_workout_plan.py", "text": "请你加载技能 卡路里,执行唤醒词「看完整计划」。\n\n我想一次看完整的健身计划(所有周的全部训练安排)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_view_full", "name": "看完整计划", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "python scripts/render_workout_plan.py", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看完整计划」。\n\n我想一次看完整的健身计划(所有周的全部训练安排)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想一次查看整个健身计划的所有周次与动作明细", "data_fields": ["weeks", "days", "sessions", "movements", "config"], "depends_on_external": false, "order": 6 },
-    { "category": "健身计划", "wake_word": "看计划 vs 实际", "desc": "计划 vs 实际对比(完成度/偏差/动作级表)", "main_prompt": { "cli": "python scripts/render_workout_plan.py --vs-actual --start <D1> --end <D2>", "text": "请你加载技能 卡路里,执行唤醒词「看计划 vs 实际」。\n\n我想对比一段时间里计划和实际完成。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n时间范围(默认本周,可给日期):____" }, "fill_hints": [], "variants": [], "key": "plan_vs_actual", "name": "看计划 vs 实际", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "python scripts/render_workout_plan.py --vs-actual --start <D1> --end <D2>", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看计划 vs 实际」。\n\n我想对比一段时间里计划和实际完成。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n时间范围(默认本周,可给日期):____", "user_intent": "我想对比计划训练量和实际完成量的差距", "data_fields": ["completion_rate", "deviation", "movement_rows", "start_date", "end_date"], "depends_on_external": false, "order": 6 },
-    { "category": "健身计划", "wake_word": "定训练计划", "desc": "AI 采访式创建计划(预览确认 → 写入回执)", "main_prompt": { "cli": "python scripts/render_plan_receipt.py --live-plan-set --plan-json <JSON> --chain \"1.采访→2.预览确认→3.写库→4.回执\"", "text": "请你加载技能 卡路里,执行唤醒词「定训练计划」。\n\n我想制定一份新的健身计划,根据我的目标和训练情况来安排(标题/总周数/起始日)。如果我没说清楚我的目标和训练情况,请先问我。请先给我看完整计划预览,我确认后再保存,保存后给我回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_set", "name": "定训练计划", "subfunction": "定训练计划", "output_type": "receipt", "html_template": "templates/plan_builder_wizard.html", "data_source": "python scripts/render_plan_receipt.py --live-plan-set --plan-json <JSON> --chain \"1.采访→2.预览确认→3.写库→4.回执\"", "prompt_template": "请你加载技能 卡路里,执行唤醒词「定训练计划」。\n\n我想制定一份新的健身计划,根据我的目标和训练情况来安排(标题/总周数/起始日)。如果我没说清楚我的目标和训练情况,请先问我。请先给我看完整计划预览,我确认后再保存,保存后给我回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想根据我的目标和情况定制一份训练计划", "data_fields": ["goal", "experience", "frequency", "target_parts", "title", "total_weeks", "start_date"], "depends_on_external": false, "order": 0 },
-    { "category": "健身计划", "wake_word": "复制训练计划", "desc": "复制整计划或某周作为模板", "main_prompt": { "cli": "python scripts/render_plan_receipt.py --live-plan-copy [--new-title <T>] --chain \"1.读当前计划→2.复制→3.回执\"", "text": "请你加载技能 卡路里,执行唤醒词「复制训练计划」。\n\n我想把现有训练计划复制一份作为模板(可以复制整个计划或某一周)。请告诉我复制了哪些内容、新计划/新周的标题或周次。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n要复制的周次(选填,空=整个计划):____\n新标题(选填):____" }, "fill_hints": [], "variants": [], "key": "plan_copy", "name": "复制训练计划", "subfunction": "定训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "python scripts/render_plan_receipt.py --live-plan-copy [--new-title <T>] --chain \"1.读当前计划→2.复制→3.回执\"", "prompt_template": "请你加载技能 卡路里,执行唤醒词「复制训练计划」。\n\n我想把现有训练计划复制一份作为模板(可以复制整个计划或某一周)。请告诉我复制了哪些内容、新计划/新周的标题或周次。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n要复制的周次(选填,空=整个计划):____\n新标题(选填):____", "user_intent": "我想复制一份训练计划作为新模板", "data_fields": ["copied_weeks", "new_title", "source_week"], "depends_on_external": false, "order": 1 },
-    { "category": "健身计划", "wake_word": "定休息日", "desc": "标记某天为休息日(或取消)", "main_prompt": { "cli": "python scripts/render_plan_receipt.py --live-plan-rest --week <W> --day <D> --rest <1|0> --chain \"1.定位天→2.标记→3.回执\"", "text": "请你加载技能 卡路里,执行唤醒词「定休息日」。\n\n我想把某一天的训练标记为休息日(或取消休息)。完成后给我设置回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期或周次+星期:____" }, "fill_hints": [], "variants": [], "key": "plan_set_rest", "name": "定休息日", "subfunction": "定训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "python scripts/render_plan_receipt.py --live-plan-rest --week <W> --day <D> --rest <1|0> --chain \"1.定位天→2.标记→3.回执\"", "prompt_template": "请你加载技能 卡路里,执行唤醒词「定休息日」。\n\n我想把某一天的训练标记为休息日(或取消休息)。完成后给我设置回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期或周次+星期:____", "user_intent": "我想把某天标记为休息日", "data_fields": ["date", "is_rest_day", "before", "after"], "depends_on_external": false, "order": 2 },
-    { "category": "健身计划", "wake_word": "加训练动作", "desc": "给某天/时段加动作(组数/重量)", "main_prompt": { "cli": "python scripts/render_plan_receipt.py --live-plan-add --week <W> --day <D> --name <动作> --sets <N> [--weight <kg>] --chain \"1.定位时段→2.加动作→3.回执\"", "text": "请你加载技能 卡路里,执行唤醒词「加训练动作」。\n\n我想给计划里的某一天或某个训练时段加训练动作,包括动作名、组数和重量。如果计划是每周循环的,告诉我加在哪一周,不说就所有周都加。完成后给我回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n加到哪天(如 周三):____\n加到第几周(选填,空=所有周):____\n时段(选填):____\n动作名:____\n组数:____\n重量(kg,选填):____" }, "fill_hints": [], "variants": [], "key": "plan_add_movement", "name": "加训练动作", "subfunction": "定训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "python scripts/render_plan_receipt.py --live-plan-add --week <W> --day <D> --name <动作> --sets <N> [--weight <kg>] --chain \"1.定位时段→2.加动作→3.回执\"", "prompt_template": "请你加载技能 卡路里,执行唤醒词「加训练动作」。\n\n我想给计划里的某一天或某个训练时段加训练动作,包括动作名、组数和重量。如果计划是每周循环的,告诉我加在哪一周,不说就所有周都加。完成后给我回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n加到哪天(如 周三):____\n加到第几周(选填,空=所有周):____\n时段(选填):____\n动作名:____\n组数:____\n重量(kg,选填):____", "user_intent": "我想给训练计划加一个新动作", "data_fields": ["week_number", "day_of_week", "session_label", "movement", "sets", "weight_kg"], "depends_on_external": false, "order": 3 },
-    { "category": "健身计划", "wake_word": "定一周计划", "desc": "快速设置一周 7 天安排", "main_prompt": { "cli": "python scripts/render_plan_receipt.py --live-plan-set-week --week <W> --days-json <JSON> --chain \"1.解析7天→2.写库→3.回执\"", "text": "请你加载技能 卡路里,执行唤醒词「定一周计划」。\n\n我想快速设置某一周的训练安排,告诉我这周每天(周一至周日)练什么或休息,只想练其中几天也没关系,空着的天按休息处理。完成后给我设置回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n第几周(默认本周):____\n一周安排(如:周一胸、周三腿,没说的天按休息):____" }, "fill_hints": [], "variants": [], "key": "plan_set_week", "name": "定一周计划", "subfunction": "定训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "python scripts/render_plan_receipt.py --live-plan-set-week --week <W> --days-json <JSON> --chain \"1.解析7天→2.写库→3.回执\"", "prompt_template": "请你加载技能 卡路里,执行唤醒词「定一周计划」。\n\n我想快速设置某一周的训练安排,告诉我这周每天(周一至周日)练什么或休息,只想练其中几天也没关系,空着的天按休息处理。完成后给我设置回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n第几周(默认本周):____\n一周安排(如:周一胸、周三腿,没说的天按休息):____", "user_intent": "我想快速设置一周七天的训练安排", "data_fields": ["week_number", "day_schedule", "rest_days"], "depends_on_external": false, "order": 4 },
-    { "category": "健身计划", "wake_word": "改训练计划", "desc": "改计划配置字段(改前/改后 + 影响)", "main_prompt": { "cli": "python scripts/render_plan_receipt.py --live-plan-update --field <X> --value <Y> --chain \"1.读旧值→2.更新→3.回执\"", "text": "请你加载技能 卡路里,执行唤醒词「改训练计划」。\n\n我想改训练计划的某个字段(如标题、总周数、开始日期、描述)。改完并提示影响(如改开始日期会影响周次计算)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n要改的字段(标题/总周数/开始日期/描述,可改多个):____\n新值:____" }, "fill_hints": [], "variants": [], "key": "plan_update", "name": "改训练计划", "subfunction": "改训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "python scripts/render_plan_receipt.py --live-plan-update --field <X> --value <Y> --chain \"1.读旧值→2.更新→3.回执\"", "prompt_template": "请你加载技能 卡路里,执行唤醒词「改训练计划」。\n\n我想改训练计划的某个字段(如标题、总周数、开始日期、描述)。改完并提示影响(如改开始日期会影响周次计算)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n要改的字段(标题/总周数/开始日期/描述,可改多个):____\n新值:____", "user_intent": "我想修改训练计划的某个配置字段", "data_fields": ["field", "before", "after"], "depends_on_external": false, "order": 0 },
-    { "category": "健身计划", "wake_word": "改某天训练", "desc": "改某天训练安排(改前/改后)", "main_prompt": { "cli": "python scripts/render_plan_receipt.py --live-plan-update-day --week <W> --day <D> --session <S> [--label <L>] --chain \"1.读现状→2.更新→3.回执\"", "text": "请你加载技能 卡路里,执行唤醒词「改某天训练」。\n\n我想改某一天的训练安排(时段、动作、组数等)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期:____\n要改的内容:____" }, "fill_hints": [], "variants": [], "key": "plan_update_day", "name": "改某天训练", "subfunction": "改训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "python scripts/render_plan_receipt.py --live-plan-update-day --week <W> --day <D> --session <S> [--label <L>] --chain \"1.读现状→2.更新→3.回执\"", "prompt_template": "请你加载技能 卡路里,执行唤醒词「改某天训练」。\n\n我想改某一天的训练安排(时段、动作、组数等)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期:____\n要改的内容:____", "user_intent": "我想修改某一天的训练安排", "data_fields": ["date", "field", "before", "after"], "depends_on_external": false, "order": 1 },
-    { "category": "健身计划", "wake_word": "删某天训练", "desc": "删某天训练(快照确认 → 回执)", "main_prompt": { "cli": "python scripts/render_plan_receipt.py --live-plan-delete-day --week <W> --day <D> --chain \"1.快照→2.确认→3.删除→4.回执\"", "text": "请你加载技能 卡路里,执行唤醒词「删某天训练」。\n\n我想删掉某一天的训练安排(或某天的某个训练时段)。删除前先让我确认,确认后删除,给我确认回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期:____\n要删的时段(选填,空=删整天):____" }, "fill_hints": [], "variants": [], "key": "plan_delete_day", "name": "删某天训练", "subfunction": "改训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "python scripts/render_plan_receipt.py --live-plan-delete-day --week <W> --day <D> --chain \"1.快照→2.确认→3.删除→4.回执\"", "prompt_template": "请你加载技能 卡路里,执行唤醒词「删某天训练」。\n\n我想删掉某一天的训练安排(或某天的某个训练时段)。删除前先让我确认,确认后删除,给我确认回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期:____\n要删的时段(选填,空=删整天):____", "user_intent": "我想删除某天的训练安排", "data_fields": ["date", "snapshot", "deleted_sessions"], "depends_on_external": false, "order": 2 },
-    { "category": "健身计划", "wake_word": "改动作", "desc": "替换动作(改前/改后 + 组数变化)", "main_prompt": { "cli": "python scripts/render_plan_receipt.py --live-plan-update-movement --week <W> --day <D> --session <S> --old-name <A> --new-name <B> --chain \"1.定位动作→2.替换→3.回执\"", "text": "请你加载技能 卡路里,执行唤醒词「改动作」。\n\n我想把计划里的某个动作换成另一个动作(或改它的组数)。如果计划是每周循环的,告诉我要改哪一周,不说就所有周都改。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n要改的周(选填,空=所有周):____\n原动作:____\n新动作:____\n组数(选填):____" }, "fill_hints": [], "variants": [], "key": "plan_update_movement", "name": "改动作", "subfunction": "改训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "python scripts/render_plan_receipt.py --live-plan-update-movement --week <W> --day <D> --session <S> --old-name <A> --new-name <B> --chain \"1.定位动作→2.替换→3.回执\"", "prompt_template": "请你加载技能 卡路里,执行唤醒词「改动作」。\n\n我想把计划里的某个动作换成另一个动作(或改它的组数)。如果计划是每周循环的,告诉我要改哪一周,不说就所有周都改。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n要改的周(选填,空=所有周):____\n原动作:____\n新动作:____\n组数(选填):____", "user_intent": "我想替换计划里的某个动作", "data_fields": ["date", "old_movement", "new_movement", "sets_before", "sets_after"], "depends_on_external": false, "order": 3 },
-    { "category": "健身计划", "wake_word": "撤销训练计划", "desc": "删除整个计划(确认 → 回执 + 提示)", "main_prompt": { "cli": "python scripts/render_plan_receipt.py --live-plan-delete --chain \"1.概要→2.确认→3.删除→4.回执\"", "text": "请你加载技能 卡路里,执行唤醒词「撤销训练计划」。\n\n我想删除整个训练计划(所有周次和配置)。删除前先让我确认,确认后删除,给我删除回执和提示(删除后如何重新制定)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_delete", "name": "撤销训练计划", "subfunction": "改训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "python scripts/render_plan_receipt.py --live-plan-delete --chain \"1.概要→2.确认→3.删除→4.回执\"", "prompt_template": "请你加载技能 卡路里,执行唤醒词「撤销训练计划」。\n\n我想删除整个训练计划(所有周次和配置)。删除前先让我确认,确认后删除,给我删除回执和提示(删除后如何重新制定)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想删除整个训练计划", "data_fields": ["plan_summary", "deleted_config", "deleted_rows"], "depends_on_external": false, "order": 4 },
-    { "category": "健身计划", "wake_word": "落地训练", "desc": "4 步落地(补计划/记心愿/推送/回写)", "main_prompt": { "cli": "python scripts/sync_plan.py --days 1", "text": "请你加载技能 卡路里,执行唤醒词「落地训练」。\n\n我想把某天的训练计划真正落地执行:补计划到日历、记心愿、推送到训记、拉取训记实绩 4 步全流程,逐动作确认实际做的重量和组数。给我看 4 步进度和每步结果(已补计划/已记心愿/已推送/已回写),以及完成度。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(默认今天):____" }, "fill_hints": [], "variants": [], "key": "plan_execute", "name": "落地训练", "subfunction": "落地训练", "output_type": "process", "html_template": "templates/process_progress.html", "data_source": "python scripts/sync_plan.py --days 1", "prompt_template": "请你加载技能 卡路里,执行唤醒词「落地训练」。\n\n我想把某天的训练计划真正落地执行:补计划到日历、记心愿、推送到训记、拉取训记实绩 4 步全流程,逐动作确认实际做的重量和组数。给我看 4 步进度和每步结果(已补计划/已记心愿/已推送/已回写),以及完成度。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(默认今天):____", "user_intent": "我想把某天的训练计划完整落地执行", "data_fields": ["date", "step1_created", "step2_added", "step3_pushed", "step4_backfilled", "completion"], "depends_on_external": true, "order": 0 },
-    { "category": "健身计划", "wake_word": "落地到本周末", "desc": "批量落地到本周末(跨天汇总)", "main_prompt": { "cli": "python scripts/sync_plan.py --days <N>", "text": "请你加载技能 卡路里,执行唤醒词「落地到本周末」。\n\n我想把从今天到周日所有训练日一次落地执行(补计划/记心愿/推训记/回写),如果今天已是周日就只落地今天。请给我看跨天列表、每一步的汇总(已补计划/已记心愿/已推送/已回写)和总完成度。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_execute_weekend", "name": "落地到本周末", "subfunction": "落地训练", "output_type": "process", "html_template": "templates/process_progress.html", "data_source": "python scripts/sync_plan.py --days <N>", "prompt_template": "请你加载技能 卡路里,执行唤醒词「落地到本周末」。\n\n我想把从今天到周日所有训练日一次落地执行(补计划/记心愿/推训记/回写),如果今天已是周日就只落地今天。请给我看跨天列表、每一步的汇总(已补计划/已记心愿/已推送/已回写)和总完成度。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想把本周剩余训练日批量落地", "data_fields": ["days", "day_summaries", "step_totals", "completion"], "depends_on_external": true, "order": 1 },
-    { "category": "健身计划", "wake_word": "落地到本月底", "desc": "批量落地到本月底(跨天汇总)", "main_prompt": { "cli": "python scripts/sync_plan.py --days <N>", "text": "请你加载技能 卡路里,执行唤醒词「落地到本月底」。\n\n我想把从今天到本月底所有训练日一次落地执行(补计划/记心愿/推训记/回写),如果今天已是月底就只落地今天。请给我看跨天列表、每一步的汇总(已补计划/已记心愿/已推送/已回写)和总完成度。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_execute_month", "name": "落地到本月底", "subfunction": "落地训练", "output_type": "process", "html_template": "templates/process_progress.html", "data_source": "python scripts/sync_plan.py --days <N>", "prompt_template": "请你加载技能 卡路里,执行唤醒词「落地到本月底」。\n\n我想把从今天到本月底所有训练日一次落地执行(补计划/记心愿/推训记/回写),如果今天已是月底就只落地今天。请给我看跨天列表、每一步的汇总(已补计划/已记心愿/已推送/已回写)和总完成度。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想把本月剩余训练日批量落地", "data_fields": ["days", "day_summaries", "step_totals", "completion"], "depends_on_external": true, "order": 2 },
-    { "category": "健身计划", "wake_word": "同步到训记", "desc": "推 plan 到训记(前置审计动作名)", "main_prompt": { "cli": "python scripts/render_plan_receipt.py --live-plan-sync --date <D> --chain \"1.审计动作名→2.推送→3.回执\"", "text": "请你加载技能 卡路里,执行唤醒词「同步到训记」。\n\n我想把某天的训练计划推送到训记 App(落地流程里的训记推送这一步单独做)。推送前先检查计划里的动作名训记能否识别,有识别不了的先告诉我。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(默认今天):____" }, "fill_hints": [], "variants": [], "key": "plan_sync_xunji", "name": "同步到训记", "subfunction": "落地训练", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "python scripts/render_plan_receipt.py --live-plan-sync --date <D> --chain \"1.审计动作名→2.推送→3.回执\"", "prompt_template": "请你加载技能 卡路里,执行唤醒词「同步到训记」。\n\n我想把某天的训练计划推送到训记 App(落地流程里的训记推送这一步单独做)。推送前先检查计划里的动作名训记能否识别,有识别不了的先告诉我。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(默认今天):____", "user_intent": "我想把训练计划推送到训记", "data_fields": ["date", "pushed_count", "results", "unrecognized_movements"], "depends_on_external": true, "order": 3 },
-    { "category": "健身计划", "wake_word": "拉训记实绩", "desc": "拉训记实绩回写 exercise_log", "main_prompt": { "cli": "python scripts/render_plan_receipt.py --live-plan-backfill --date <D> --chain \"1.拉取→2.回写→3.回执\"", "text": "请你加载技能 卡路里,执行唤醒词「拉训记实绩」。\n\n我想把训记 App 里的实际训练数据拉回来,写进卡路里的运动记录(落地流程里的回写这一步单独做)。如有冲突请提示我处理。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(默认今天):____" }, "fill_hints": [], "variants": [], "key": "plan_backfill_xunji", "name": "拉训记实绩", "subfunction": "落地训练", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "python scripts/render_plan_receipt.py --live-plan-backfill --date <D> --chain \"1.拉取→2.回写→3.回执\"", "prompt_template": "请你加载技能 卡路里,执行唤醒词「拉训记实绩」。\n\n我想把训记 App 里的实际训练数据拉回来,写进卡路里的运动记录(落地流程里的回写这一步单独做)。如有冲突请提示我处理。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(默认今天):____", "user_intent": "我想把训记里的实际训练拉回卡路里", "data_fields": ["date", "inserted", "updated", "skipped", "conflicts"], "depends_on_external": true, "order": 4 },
-    { "category": "健身计划", "wake_word": "计划复盘（本周）", "desc": "本周复盘(KPI + 趋势 + 上周对比)", "main_prompt": { "cli": "python scripts/render_exercise_review_html.py --days 7", "text": "请你加载技能 卡路里,执行唤醒词「计划复盘（本周）」。\n\n我想复盘本周的训练:完成率、训练日数、消耗等关键数字,完成趋势,以及本周与上周的对比。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_review_week", "name": "计划复盘（本周）", "subfunction": "计划复盘", "output_type": "result", "html_template": "templates/exercise_review.html", "data_source": "python scripts/render_exercise_review_html.py --days 7", "prompt_template": "请你加载技能 卡路里,执行唤醒词「计划复盘（本周）」。\n\n我想复盘本周的训练:完成率、训练日数、消耗等关键数字,完成趋势,以及本周与上周的对比。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想复盘本周训练完成情况", "data_fields": ["completion_rate", "training_days", "calories_burned", "trend", "delta_vs_last_week"], "depends_on_external": false, "order": 0 },
-    { "category": "健身计划", "wake_word": "计划复盘（本月）", "desc": "本月复盘(KPI + 趋势 + 上月对比)", "main_prompt": { "cli": "python scripts/render_exercise_review_html.py --start <D1> --end <D2>", "text": "请你加载技能 卡路里,执行唤醒词「计划复盘（本月）」。\n\n我想复盘本月的训练:完成率、训练日数、消耗等关键数字,完成趋势,以及本月与上月的对比。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_review_month", "name": "计划复盘（本月）", "subfunction": "计划复盘", "output_type": "result", "html_template": "templates/exercise_review.html", "data_source": "python scripts/render_exercise_review_html.py --start <D1> --end <D2>", "prompt_template": "请你加载技能 卡路里,执行唤醒词「计划复盘（本月）」。\n\n我想复盘本月的训练:完成率、训练日数、消耗等关键数字,完成趋势,以及本月与上月的对比。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想复盘本月训练完成情况", "data_fields": ["completion_rate", "training_days", "calories_burned", "trend", "delta_vs_last_month"], "depends_on_external": false, "order": 1 },
-    { "category": "健身计划", "wake_word": "计划复盘（全部）", "desc": "全部复盘(总完成率 + 高频动作)", "main_prompt": { "cli": "python scripts/render_exercise_review_html.py --start <D1> --end <D2>", "text": "请你加载技能 卡路里,执行唤醒词「计划复盘（全部）」。\n\n我想复盘整个训练计划:总完成率,以及做得最多的动作(高频动作)排名。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_review_all", "name": "计划复盘（全部）", "subfunction": "计划复盘", "output_type": "result", "html_template": "templates/exercise_review.html", "data_source": "python scripts/render_exercise_review_html.py --start <D1> --end <D2>", "prompt_template": "请你加载技能 卡路里,执行唤醒词「计划复盘（全部）」。\n\n我想复盘整个训练计划:总完成率,以及做得最多的动作(高频动作)排名。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想复盘整个训练计划的总完成率和高频动作", "data_fields": ["total_completion_rate", "top_movements"], "depends_on_external": false, "order": 2 },
-    { "category": "健身计划", "wake_word": "看计划完成率", "desc": "每周完成率折线趋势", "main_prompt": { "cli": "python scripts/render_workout_plan.py --completion", "text": "请你加载技能 卡路里,执行唤醒词「看计划完成率」。\n\n我想看训练计划的完成率趋势。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_completion_rate", "name": "看计划完成率", "subfunction": "计划复盘", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "python scripts/render_workout_plan.py --completion", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看计划完成率」。\n\n我想看训练计划的完成率趋势。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想看每周训练完成率的变化趋势", "data_fields": ["weekly_completion", "trend"], "depends_on_external": false, "order": 3 },
-    { "category": "健身计划", "wake_word": "看未完成训练", "desc": "漏练日期 + 应练动作列表", "main_prompt": { "cli": "python scripts/render_workout_plan.py --missed --days <N>", "text": "请你加载技能 卡路里,执行唤醒词「看未完成训练」。\n\n我想看哪些天的训练没完成(漏练)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n时间范围(默认最近 4 周):____" }, "fill_hints": [], "variants": [], "key": "plan_missed", "name": "看未完成训练", "subfunction": "计划复盘", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "python scripts/render_workout_plan.py --missed --days <N>", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看未完成训练」。\n\n我想看哪些天的训练没完成(漏练)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n时间范围(默认最近 4 周):____", "user_intent": "我想看哪些训练日漏练了", "data_fields": ["missed_dates", "planned_movements"], "depends_on_external": false, "order": 4 },
-    { "category": "健身计划", "wake_word": "看动作完成率", "desc": "动作完成率 TOP 榜", "main_prompt": { "cli": "python scripts/render_workout_plan.py --movement-rate --days <N>", "text": "请你加载技能 卡路里,执行唤醒词「看动作完成率」。\n\n我想看每个动作的完成率排名。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n时间范围(默认最近 4 周):____" }, "fill_hints": [], "variants": [], "key": "plan_movement_rate", "name": "看动作完成率", "subfunction": "计划复盘", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "python scripts/render_workout_plan.py --movement-rate --days <N>", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看动作完成率」。\n\n我想看每个动作的完成率排名。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n时间范围(默认最近 4 周):____", "user_intent": "我想看各动作的完成率排名", "data_fields": ["movement_ranking", "completion_rate"], "depends_on_external": false, "order": 5 },
-    { "category": "健身计划", "wake_word": "扫禁忌", "desc": "禁忌动作扫描(腰/膝/肩 + 替代建议)", "main_prompt": { "cli": "python scripts/render_contraindication.py", "text": "请你加载技能 卡路里,执行唤醒词「扫禁忌」。\n\n我想检查训练计划里有没有伤腰/膝/肩的禁忌动作(默认全身位,也可以指定部位)。请列出有风险的动作、原因,以及推荐的替代动作。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n部位(腰/膝/肩,选填,默认全部):____" }, "fill_hints": [], "variants": [], "key": "plan_contraindication", "name": "扫禁忌", "subfunction": "安全检查", "output_type": "result", "html_template": "templates/contraindication_report.html", "data_source": "python scripts/render_contraindication.py", "prompt_template": "请你加载技能 卡路里,执行唤醒词「扫禁忌」。\n\n我想检查训练计划里有没有伤腰/膝/肩的禁忌动作(默认全身位,也可以指定部位)。请列出有风险的动作、原因,以及推荐的替代动作。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n部位(腰/膝/肩,选填,默认全部):____", "user_intent": "我想检查训练计划里的禁忌动作", "data_fields": ["part", "hits", "severity", "safe_variants"], "depends_on_external": false, "order": 0 },
+    { "category": "健身计划", "wake_word": "看本周计划", "desc": "本周训练日历(7 天表 + 完成度)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan --params '{\"weekOffset\":0}'", "text": "请你加载技能 卡路里,执行唤醒词「看本周计划」。\n\n我想看本周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_view_this_week", "name": "看本周计划", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "calorie-cmd-read calorie.view.plan --params '{\"weekOffset\":0}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看本周计划」。\n\n我想看本周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想看本周的训练日历和完成度", "data_fields": ["week_number", "days", "sessions", "movements", "completion_rate"], "depends_on_external": false, "order": 0 },
+    { "category": "健身计划", "wake_word": "看下周计划", "desc": "下周训练日历预览(含待练状态)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan --params '{\"weekOffset\":1}'", "text": "请你加载技能 卡路里,执行唤醒词「看下周计划」。\n\n我想看下周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_view_next_week", "name": "看下周计划", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "calorie-cmd-read calorie.view.plan --params '{\"weekOffset\":1}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看下周计划」。\n\n我想看下周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想预览下周的训练安排", "data_fields": ["week_number", "days", "sessions", "movements", "completion_rate"], "depends_on_external": false, "order": 1 },
+    { "category": "健身计划", "wake_word": "看上周计划", "desc": "上周训练日历 + 完成率回顾", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan --params '{\"weekOffset\":-1}'", "text": "请你加载技能 卡路里,执行唤醒词「看上周计划」。\n\n我想看上周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_view_last_week", "name": "看上周计划", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "calorie-cmd-read calorie.view.plan --params '{\"weekOffset\":-1}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看上周计划」。\n\n我想看上周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想回顾上周的训练安排和完成率", "data_fields": ["week_number", "days", "sessions", "movements", "completion_rate"], "depends_on_external": false, "order": 2 },
+    { "category": "健身计划", "wake_word": "看指定周计划", "desc": "指定周次训练日历", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan --params '{\"week\":1}'", "text": "请你加载技能 卡路里,执行唤醒词「看指定周计划」。\n\n我想看某一周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n周次(如第 3 周):____" }, "fill_hints": [], "variants": [], "key": "plan_view_week", "name": "看指定周计划", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "calorie-cmd-read calorie.view.plan --params '{\"week\":1}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看指定周计划」。\n\n我想看某一周的训练日历。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n周次(如第 3 周):____", "user_intent": "我想查看指定周次的训练安排", "data_fields": ["week_number", "days", "sessions", "movements", "completion_rate"], "depends_on_external": false, "order": 3 },
+    { "category": "健身计划", "wake_word": "看今天练什么", "desc": "今日动作/组数/重量 + 实时完成进度", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan --params '{\"date\":\"今日\"}'", "text": "请你加载技能 卡路里,执行唤醒词「看今天练什么」。\n\n我想看今天要练的动作。如果今天休息或计划还没开始,请明确告诉我。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_view_today", "name": "看今天练什么", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "calorie-cmd-read calorie.view.plan --params '{\"date\":\"今日\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看今天练什么」。\n\n我想看今天要练的动作。如果今天休息或计划还没开始,请明确告诉我。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想看今天练什么以及练到哪了", "data_fields": ["sessions", "movements", "sets_done", "sets_remaining", "completion_rate"], "depends_on_external": false, "order": 4 },
+    { "category": "健身计划", "wake_word": "看某动作安排", "desc": "按动作反查计划(位置/频率/下次练习日 · #256)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan --params '{\"movement\":\"硬拉\"}'", "text": "请你加载技能 卡路里,执行唤醒词「看某动作安排」。\n\n我想查一个动作在训练计划里的安排(哪天练/几组/重量/下次练习日)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n动作名:____" }, "fill_hints": [], "variants": [], "key": "plan_view_movement", "name": "看某动作安排", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "calorie-cmd-read calorie.view.plan --params '{\"movement\":\"硬拉\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看某动作安排」。\n\n我想查一个动作在训练计划里的安排(哪天练/几组/重量/下次练习日)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n动作名:____", "user_intent": "我想查某个动作在计划里的安排", "data_fields": ["query", "positions", "summary", "next_date"], "depends_on_external": false, "order": 6 },
+    { "category": "健身计划", "wake_word": "看某天练什么", "desc": "指定日期训练内容(复用今日组装 · #255)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan --params '{\"date\":\"今日\"}'", "text": "请你加载技能 卡路里,执行唤醒词「看某天练什么」。\n\n我想看指定日期的训练内容(动作/组数/重量)。如果那天休息或计划还没开始,请明确告诉我。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(YYYY-MM-DD,默认今天):____" }, "fill_hints": [], "variants": [], "key": "plan_view_day", "name": "看某天练什么", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "calorie-cmd-read calorie.view.plan --params '{\"date\":\"今日\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看某天练什么」。\n\n我想看指定日期的训练内容(动作/组数/重量)。如果那天休息或计划还没开始,请明确告诉我。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(YYYY-MM-DD,默认今天):____", "user_intent": "我想看某一天练什么", "data_fields": ["date", "sessions", "movements", "is_rest", "completion", "plan_week"], "depends_on_external": false, "order": 5 },
+    { "category": "健身计划", "wake_word": "看计划概览", "desc": "计划总览 KPI + 每周完成率列表", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan", "text": "请你加载技能 卡路里,执行唤醒词「看计划概览」。\n\n我想看整个健身计划的概览。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_overview", "name": "看计划概览", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "calorie-cmd-read calorie.view.plan", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看计划概览」。\n\n我想看整个健身计划的概览。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想看训练计划的总体概览和每周完成情况", "data_fields": ["total_weeks", "completion_rate", "training_days", "total_movements", "weekly_rates"], "depends_on_external": false, "order": 5 },
+    { "category": "健身计划", "wake_word": "看完整计划", "desc": "全计划视图(所有周 × 全部动作明细)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan", "text": "请你加载技能 卡路里,执行唤醒词「看完整计划」。\n\n我想一次看完整的健身计划(所有周的全部训练安排)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_view_full", "name": "看完整计划", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "calorie-cmd-read calorie.view.plan", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看完整计划」。\n\n我想一次看完整的健身计划(所有周的全部训练安排)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想一次查看整个健身计划的所有周次与动作明细", "data_fields": ["weeks", "days", "sessions", "movements", "config"], "depends_on_external": false, "order": 6 },
+    { "category": "健身计划", "wake_word": "看计划 vs 实际", "desc": "计划 vs 实际对比(完成度/偏差/动作级表)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan-vs-actual --params '{\"window\":\"本周\"}'", "text": "请你加载技能 卡路里,执行唤醒词「看计划 vs 实际」。\n\n我想对比一段时间里计划和实际完成。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n时间范围(默认本周,可给日期):____" }, "fill_hints": [], "variants": [], "key": "plan_vs_actual", "name": "看计划 vs 实际", "subfunction": "看训练计划", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "calorie-cmd-read calorie.view.plan-vs-actual --params '{\"window\":\"本周\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看计划 vs 实际」。\n\n我想对比一段时间里计划和实际完成。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n时间范围(默认本周,可给日期):____", "user_intent": "我想对比计划训练量和实际完成量的差距", "data_fields": ["completion_rate", "deviation", "movement_rows", "start_date", "end_date"], "depends_on_external": false, "order": 6 },
+    { "category": "健身计划", "wake_word": "定训练计划", "desc": "AI 采访式创建计划(预览确认 → 写入回执)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan-wizard --params '{\"plan\":{\"config\":{\"title\":\"减脂4周\",\"start_date\":\"<开始日期>\",\"user_level\":\"中手\",\"available_equipment\":[\"瑜伽垫\"]},\"weeks\":[{\"week_number\":1,\"days\":[{\"day_of_week\":1,\"sessions\":[{\"session_label\":\"上肢\",\"movements\":[{\"name\":\"俯卧撑\",\"part\":\"胸\",\"type\":\"力量\",\"sets\":[]}]}]}]}]}}'", "text": "请你加载技能 卡路里,执行唤醒词「定训练计划」。\n\n我想制定一份新的健身计划,根据我的目标和训练情况来安排(标题/总周数/起始日)。如果我没说清楚我的目标和训练情况,请先问我。请先给我看完整计划预览,我确认后再保存,保存后给我回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_set", "name": "定训练计划", "subfunction": "定训练计划", "output_type": "receipt", "html_template": "templates/plan_builder_wizard.html", "data_source": "calorie-cmd-read calorie.view.plan-wizard --params '{\"plan\":{\"config\":{\"title\":\"减脂4周\",\"start_date\":\"<开始日期>\",\"user_level\":\"中手\",\"available_equipment\":[\"瑜伽垫\"]},\"weeks\":[{\"week_number\":1,\"days\":[{\"day_of_week\":1,\"sessions\":[{\"session_label\":\"上肢\",\"movements\":[{\"name\":\"俯卧撑\",\"part\":\"胸\",\"type\":\"力量\",\"sets\":[]}]}]}]}]}}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「定训练计划」。\n\n我想制定一份新的健身计划,根据我的目标和训练情况来安排(标题/总周数/起始日)。如果我没说清楚我的目标和训练情况,请先问我。请先给我看完整计划预览,我确认后再保存,保存后给我回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想根据我的目标和情况定制一份训练计划", "data_fields": ["goal", "experience", "frequency", "target_parts", "title", "total_weeks", "start_date"], "depends_on_external": false, "order": 0 },
+    { "category": "健身计划", "wake_word": "复制训练计划", "desc": "复制整计划或某周作为模板", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"copy\"}'", "text": "请你加载技能 卡路里,执行唤醒词「复制训练计划」。\n\n我想把现有训练计划复制一份作为模板(可以复制整个计划或某一周)。请告诉我复制了哪些内容、新计划/新周的标题或周次。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n要复制的周次(选填,空=整个计划):____\n新标题(选填):____" }, "fill_hints": [], "variants": [], "key": "plan_copy", "name": "复制训练计划", "subfunction": "定训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"copy\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「复制训练计划」。\n\n我想把现有训练计划复制一份作为模板(可以复制整个计划或某一周)。请告诉我复制了哪些内容、新计划/新周的标题或周次。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n要复制的周次(选填,空=整个计划):____\n新标题(选填):____", "user_intent": "我想复制一份训练计划作为新模板", "data_fields": ["copied_weeks", "new_title", "source_week"], "depends_on_external": false, "order": 1 },
+    { "category": "健身计划", "wake_word": "定休息日", "desc": "标记某天为休息日(或取消)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"set-rest\",\"week\":1,\"dayOfWeek\":3}'", "text": "请你加载技能 卡路里,执行唤醒词「定休息日」。\n\n我想把某一天的训练标记为休息日(或取消休息)。完成后给我设置回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期或周次+星期:____" }, "fill_hints": [], "variants": [], "key": "plan_set_rest", "name": "定休息日", "subfunction": "定训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"set-rest\",\"week\":1,\"dayOfWeek\":3}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「定休息日」。\n\n我想把某一天的训练标记为休息日(或取消休息)。完成后给我设置回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期或周次+星期:____", "user_intent": "我想把某天标记为休息日", "data_fields": ["date", "is_rest_day", "before", "after"], "depends_on_external": false, "order": 2 },
+    { "category": "健身计划", "wake_word": "加训练动作", "desc": "给某天/时段加动作(组数/重量)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"add-movement\",\"week\":1,\"dayOfWeek\":1,\"movement\":{\"name\":\"硬拉\"}}'", "text": "请你加载技能 卡路里,执行唤醒词「加训练动作」。\n\n我想给计划里的某一天或某个训练时段加训练动作,包括动作名、组数和重量。如果计划是每周循环的,告诉我加在哪一周,不说就所有周都加。完成后给我回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n加到哪天(如 周三):____\n加到第几周(选填,空=所有周):____\n时段(选填):____\n动作名:____\n组数:____\n重量(kg,选填):____" }, "fill_hints": [], "variants": [], "key": "plan_add_movement", "name": "加训练动作", "subfunction": "定训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"add-movement\",\"week\":1,\"dayOfWeek\":1,\"movement\":{\"name\":\"硬拉\"}}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「加训练动作」。\n\n我想给计划里的某一天或某个训练时段加训练动作,包括动作名、组数和重量。如果计划是每周循环的,告诉我加在哪一周,不说就所有周都加。完成后给我回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n加到哪天(如 周三):____\n加到第几周(选填,空=所有周):____\n时段(选填):____\n动作名:____\n组数:____\n重量(kg,选填):____", "user_intent": "我想给训练计划加一个新动作", "data_fields": ["week_number", "day_of_week", "session_label", "movement", "sets", "weight_kg"], "depends_on_external": false, "order": 3 },
+    { "category": "健身计划", "wake_word": "定一周计划", "desc": "快速设置一周 7 天安排", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"set-week\",\"week\":1}'", "text": "请你加载技能 卡路里,执行唤醒词「定一周计划」。\n\n我想快速设置某一周的训练安排,告诉我这周每天(周一至周日)练什么或休息,只想练其中几天也没关系,空着的天按休息处理。完成后给我设置回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n第几周(默认本周):____\n一周安排(如:周一胸、周三腿,没说的天按休息):____" }, "fill_hints": [], "variants": [], "key": "plan_set_week", "name": "定一周计划", "subfunction": "定训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"set-week\",\"week\":1}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「定一周计划」。\n\n我想快速设置某一周的训练安排,告诉我这周每天(周一至周日)练什么或休息,只想练其中几天也没关系,空着的天按休息处理。完成后给我设置回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n第几周(默认本周):____\n一周安排(如:周一胸、周三腿,没说的天按休息):____", "user_intent": "我想快速设置一周七天的训练安排", "data_fields": ["week_number", "day_schedule", "rest_days"], "depends_on_external": false, "order": 4 },
+    { "category": "健身计划", "wake_word": "改训练计划", "desc": "改计划配置字段(改前/改后 + 影响)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"update\",\"title\":\"示例改名\"}'", "text": "请你加载技能 卡路里,执行唤醒词「改训练计划」。\n\n我想改训练计划的某个字段(如标题、总周数、开始日期、描述)。改完并提示影响(如改开始日期会影响周次计算)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n要改的字段(标题/总周数/开始日期/描述,可改多个):____\n新值:____" }, "fill_hints": [], "variants": [], "key": "plan_update", "name": "改训练计划", "subfunction": "改训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"update\",\"title\":\"示例改名\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「改训练计划」。\n\n我想改训练计划的某个字段(如标题、总周数、开始日期、描述)。改完并提示影响(如改开始日期会影响周次计算)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n要改的字段(标题/总周数/开始日期/描述,可改多个):____\n新值:____", "user_intent": "我想修改训练计划的某个配置字段", "data_fields": ["field", "before", "after"], "depends_on_external": false, "order": 0 },
+    { "category": "健身计划", "wake_word": "改某天训练", "desc": "改某天训练安排(改前/改后)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"update-day\",\"week\":1,\"dayOfWeek\":3,\"newLabel\":\"下肢＋核心\"}'", "text": "请你加载技能 卡路里,执行唤醒词「改某天训练」。\n\n我想改某一天的训练安排(时段、动作、组数等)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期:____\n要改的内容:____" }, "fill_hints": [], "variants": [], "key": "plan_update_day", "name": "改某天训练", "subfunction": "改训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"update-day\",\"week\":1,\"dayOfWeek\":3,\"newLabel\":\"下肢＋核心\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「改某天训练」。\n\n我想改某一天的训练安排(时段、动作、组数等)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期:____\n要改的内容:____", "user_intent": "我想修改某一天的训练安排", "data_fields": ["date", "field", "before", "after"], "depends_on_external": false, "order": 1 },
+    { "category": "健身计划", "wake_word": "删某天训练", "desc": "删某天训练(快照确认 → 回执)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"delete-day\",\"week\":1,\"dayOfWeek\":3}'", "text": "请你加载技能 卡路里,执行唤醒词「删某天训练」。\n\n我想删掉某一天的训练安排(或某天的某个训练时段)。删除前先让我确认,确认后删除,给我确认回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期:____\n要删的时段(选填,空=删整天):____" }, "fill_hints": [], "variants": [], "key": "plan_delete_day", "name": "删某天训练", "subfunction": "改训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"delete-day\",\"week\":1,\"dayOfWeek\":3}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「删某天训练」。\n\n我想删掉某一天的训练安排(或某天的某个训练时段)。删除前先让我确认,确认后删除,给我确认回执。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期:____\n要删的时段(选填,空=删整天):____", "user_intent": "我想删除某天的训练安排", "data_fields": ["date", "snapshot", "deleted_sessions"], "depends_on_external": false, "order": 2 },
+    { "category": "健身计划", "wake_word": "改动作", "desc": "替换动作(改前/改后 + 组数变化)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"update-movement\",\"oldMovement\":\"硬拉\",\"newMovement\":{\"name\":\"杠铃划船\"}}'", "text": "请你加载技能 卡路里,执行唤醒词「改动作」。\n\n我想把计划里的某个动作换成另一个动作(或改它的组数)。如果计划是每周循环的,告诉我要改哪一周,不说就所有周都改。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n要改的周(选填,空=所有周):____\n原动作:____\n新动作:____\n组数(选填):____" }, "fill_hints": [], "variants": [], "key": "plan_update_movement", "name": "改动作", "subfunction": "改训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"update-movement\",\"oldMovement\":\"硬拉\",\"newMovement\":{\"name\":\"杠铃划船\"}}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「改动作」。\n\n我想把计划里的某个动作换成另一个动作(或改它的组数)。如果计划是每周循环的,告诉我要改哪一周,不说就所有周都改。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n要改的周(选填,空=所有周):____\n原动作:____\n新动作:____\n组数(选填):____", "user_intent": "我想替换计划里的某个动作", "data_fields": ["date", "old_movement", "new_movement", "sets_before", "sets_after"], "depends_on_external": false, "order": 3 },
+    { "category": "健身计划", "wake_word": "撤销训练计划", "desc": "删除整个计划(确认 → 回执 + 提示)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"delete\"}'", "text": "请你加载技能 卡路里,执行唤醒词「撤销训练计划」。\n\n我想删除整个训练计划(所有周次和配置)。删除前先让我确认,确认后删除,给我删除回执和提示(删除后如何重新制定)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_delete", "name": "撤销训练计划", "subfunction": "改训练计划", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "calorie-cmd-read calorie.view.plan-write-preview --params '{\"op\":\"delete\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「撤销训练计划」。\n\n我想删除整个训练计划(所有周次和配置)。删除前先让我确认,确认后删除,给我删除回执和提示(删除后如何重新制定)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想删除整个训练计划", "data_fields": ["plan_summary", "deleted_config", "deleted_rows"], "depends_on_external": false, "order": 4 },
+    { "category": "健身计划", "wake_word": "落地训练", "desc": "4 步落地(补计划/记心愿/推送/回写)", "main_prompt": { "cli": "calorie-cmd-read calorie.workout.land --params '{\"date\":\"2026-09-07\",\"dryRun\":true}'", "text": "请你加载技能 卡路里,执行唤醒词「落地训练」。\n\n我想把某天的训练计划真正落地执行:补计划到日历、记心愿、推送到训记、拉取训记实绩 4 步全流程,逐动作确认实际做的重量和组数。给我看 4 步进度和每步结果(已补计划/已记心愿/已推送/已回写),以及完成度。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(默认今天):____" }, "fill_hints": [], "variants": [], "key": "plan_execute", "name": "落地训练", "subfunction": "落地训练", "output_type": "process", "html_template": "templates/process_progress.html", "data_source": "calorie-cmd-read calorie.workout.land --params '{\"date\":\"2026-09-07\",\"dryRun\":true}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「落地训练」。\n\n我想把某天的训练计划真正落地执行:补计划到日历、记心愿、推送到训记、拉取训记实绩 4 步全流程,逐动作确认实际做的重量和组数。给我看 4 步进度和每步结果(已补计划/已记心愿/已推送/已回写),以及完成度。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(默认今天):____", "user_intent": "我想把某天的训练计划完整落地执行", "data_fields": ["date", "step1_created", "step2_added", "step3_pushed", "step4_backfilled", "completion"], "depends_on_external": true, "order": 0 },
+    { "category": "健身计划", "wake_word": "落地到本周末", "desc": "批量落地到本周末(跨天汇总)", "main_prompt": { "cli": "calorie-cmd-read calorie.workout.land-weekend --params '{\"date\":\"2026-09-07\",\"dryRun\":true}'", "text": "请你加载技能 卡路里,执行唤醒词「落地到本周末」。\n\n我想把从今天到周日所有训练日一次落地执行(补计划/记心愿/推训记/回写),如果今天已是周日就只落地今天。请给我看跨天列表、每一步的汇总(已补计划/已记心愿/已推送/已回写)和总完成度。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_execute_weekend", "name": "落地到本周末", "subfunction": "落地训练", "output_type": "process", "html_template": "templates/process_progress.html", "data_source": "calorie-cmd-read calorie.workout.land-weekend --params '{\"date\":\"2026-09-07\",\"dryRun\":true}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「落地到本周末」。\n\n我想把从今天到周日所有训练日一次落地执行(补计划/记心愿/推训记/回写),如果今天已是周日就只落地今天。请给我看跨天列表、每一步的汇总(已补计划/已记心愿/已推送/已回写)和总完成度。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想把本周剩余训练日批量落地", "data_fields": ["days", "day_summaries", "step_totals", "completion"], "depends_on_external": true, "order": 1 },
+    { "category": "健身计划", "wake_word": "落地到本月底", "desc": "批量落地到本月底(跨天汇总)", "main_prompt": { "cli": "calorie-cmd-read calorie.workout.land-monthend --params '{\"date\":\"2026-09-07\",\"dryRun\":true}'", "text": "请你加载技能 卡路里,执行唤醒词「落地到本月底」。\n\n我想把从今天到本月底所有训练日一次落地执行(补计划/记心愿/推训记/回写),如果今天已是月底就只落地今天。请给我看跨天列表、每一步的汇总(已补计划/已记心愿/已推送/已回写)和总完成度。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_execute_month", "name": "落地到本月底", "subfunction": "落地训练", "output_type": "process", "html_template": "templates/process_progress.html", "data_source": "calorie-cmd-read calorie.workout.land-monthend --params '{\"date\":\"2026-09-07\",\"dryRun\":true}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「落地到本月底」。\n\n我想把从今天到本月底所有训练日一次落地执行(补计划/记心愿/推训记/回写),如果今天已是月底就只落地今天。请给我看跨天列表、每一步的汇总(已补计划/已记心愿/已推送/已回写)和总完成度。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想把本月剩余训练日批量落地", "data_fields": ["days", "day_summaries", "step_totals", "completion"], "depends_on_external": true, "order": 2 },
+    { "category": "健身计划", "wake_word": "同步到训记", "desc": "推计划到训记(前置审计动作名)", "main_prompt": { "cli": "calorie-cmd-read calorie.workout.xunji-push --params '{\"date\":\"2026-09-07\",\"dryRun\":true}'", "text": "请你加载技能 卡路里,执行唤醒词「同步到训记」。\n\n我想把某天的训练计划推送到训记 App(落地流程里的训记推送这一步单独做)。推送前先检查计划里的动作名训记能否识别,有识别不了的先告诉我。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(默认今天):____" }, "fill_hints": [], "variants": [], "key": "plan_sync_xunji", "name": "同步到训记", "subfunction": "落地训练", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "calorie-cmd-read calorie.workout.xunji-push --params '{\"date\":\"2026-09-07\",\"dryRun\":true}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「同步到训记」。\n\n我想把某天的训练计划推送到训记 App(落地流程里的训记推送这一步单独做)。推送前先检查计划里的动作名训记能否识别,有识别不了的先告诉我。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(默认今天):____", "user_intent": "我想把训练计划推送到训记", "data_fields": ["date", "pushed_count", "results", "unrecognized_movements"], "depends_on_external": true, "order": 3 },
+    { "category": "健身计划", "wake_word": "拉训记实绩", "desc": "拉训记实绩回写运动记录", "main_prompt": { "cli": "calorie-cmd-read calorie.workout.xunji-backfill --params '{\"date\":\"2026-09-07\",\"days\":1,\"dryRun\":true}'", "text": "请你加载技能 卡路里,执行唤醒词「拉训记实绩」。\n\n我想把训记 App 里的实际训练数据拉回来,写进卡路里的运动记录(落地流程里的回写这一步单独做)。如有冲突请提示我处理。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(默认今天):____" }, "fill_hints": [], "variants": [], "key": "plan_backfill_xunji", "name": "拉训记实绩", "subfunction": "落地训练", "output_type": "receipt", "html_template": "templates/crud_receipt.html", "data_source": "calorie-cmd-read calorie.workout.xunji-backfill --params '{\"date\":\"2026-09-07\",\"days\":1,\"dryRun\":true}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「拉训记实绩」。\n\n我想把训记 App 里的实际训练数据拉回来,写进卡路里的运动记录(落地流程里的回写这一步单独做)。如有冲突请提示我处理。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n日期(默认今天):____", "user_intent": "我想把训记里的实际训练拉回卡路里", "data_fields": ["date", "inserted", "updated", "skipped", "conflicts"], "depends_on_external": true, "order": 4 },
+    { "category": "健身计划", "wake_word": "计划复盘（本周）", "desc": "本周复盘(KPI + 趋势 + 上周对比)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.exercise-review --params '{\"window\":\"本周\"}'", "text": "请你加载技能 卡路里,执行唤醒词「计划复盘（本周）」。\n\n我想复盘本周的训练:完成率、训练日数、消耗等关键数字,完成趋势,以及本周与上周的对比。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_review_week", "name": "计划复盘（本周）", "subfunction": "计划复盘", "output_type": "result", "html_template": "templates/exercise_review.html", "data_source": "calorie-cmd-read calorie.view.exercise-review --params '{\"window\":\"本周\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「计划复盘（本周）」。\n\n我想复盘本周的训练:完成率、训练日数、消耗等关键数字,完成趋势,以及本周与上周的对比。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想复盘本周训练完成情况", "data_fields": ["completion_rate", "training_days", "calories_burned", "trend", "delta_vs_last_week"], "depends_on_external": false, "order": 0 },
+    { "category": "健身计划", "wake_word": "计划复盘（本月）", "desc": "本月复盘(KPI + 趋势 + 上月对比)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.exercise-review --params '{\"window\":\"本月\"}'", "text": "请你加载技能 卡路里,执行唤醒词「计划复盘（本月）」。\n\n我想复盘本月的训练:完成率、训练日数、消耗等关键数字,完成趋势,以及本月与上月的对比。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_review_month", "name": "计划复盘（本月）", "subfunction": "计划复盘", "output_type": "result", "html_template": "templates/exercise_review.html", "data_source": "calorie-cmd-read calorie.view.exercise-review --params '{\"window\":\"本月\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「计划复盘（本月）」。\n\n我想复盘本月的训练:完成率、训练日数、消耗等关键数字,完成趋势,以及本月与上月的对比。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想复盘本月训练完成情况", "data_fields": ["completion_rate", "training_days", "calories_burned", "trend", "delta_vs_last_month"], "depends_on_external": false, "order": 1 },
+    { "category": "健身计划", "wake_word": "计划复盘（全部）", "desc": "全部复盘(总完成率 + 高频动作)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.exercise-review --params '{\"window\":\"custom\",\"start\":\"<开始日期>\",\"end\":\"<结束日期>\"}'", "text": "请你加载技能 卡路里,执行唤醒词「计划复盘（全部）」。\n\n我想复盘整个训练计划:总完成率,以及做得最多的动作(高频动作)排名。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_review_all", "name": "计划复盘（全部）", "subfunction": "计划复盘", "output_type": "result", "html_template": "templates/exercise_review.html", "data_source": "calorie-cmd-read calorie.view.exercise-review --params '{\"window\":\"custom\",\"start\":\"<开始日期>\",\"end\":\"<结束日期>\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「计划复盘（全部）」。\n\n我想复盘整个训练计划:总完成率,以及做得最多的动作(高频动作)排名。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想复盘整个训练计划的总完成率和高频动作", "data_fields": ["total_completion_rate", "top_movements"], "depends_on_external": false, "order": 2 },
+    { "category": "健身计划", "wake_word": "看计划完成率", "desc": "每周完成率折线趋势", "main_prompt": { "cli": "calorie-cmd-read calorie.view.exercise-review --params '{\"window\":\"7d\"}'", "text": "请你加载技能 卡路里,执行唤醒词「看计划完成率」。\n\n我想看训练计划的完成率趋势。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。" }, "fill_hints": [], "variants": [], "key": "plan_completion_rate", "name": "看计划完成率", "subfunction": "计划复盘", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "calorie-cmd-read calorie.view.exercise-review --params '{\"window\":\"7d\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看计划完成率」。\n\n我想看训练计划的完成率趋势。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。", "user_intent": "我想看每周训练完成率的变化趋势", "data_fields": ["weekly_completion", "trend"], "depends_on_external": false, "order": 3 },
+    { "category": "健身计划", "wake_word": "看未完成训练", "desc": "漏练日期 + 应练动作列表", "main_prompt": { "cli": "calorie-cmd-read calorie.view.exercise-review --params '{\"window\":\"7d\"}'", "text": "请你加载技能 卡路里,执行唤醒词「看未完成训练」。\n\n我想看哪些天的训练没完成(漏练)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n时间范围(默认最近 4 周):____" }, "fill_hints": [], "variants": [], "key": "plan_missed", "name": "看未完成训练", "subfunction": "计划复盘", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "calorie-cmd-read calorie.view.exercise-review --params '{\"window\":\"7d\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看未完成训练」。\n\n我想看哪些天的训练没完成(漏练)。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n时间范围(默认最近 4 周):____", "user_intent": "我想看哪些训练日漏练了", "data_fields": ["missed_dates", "planned_movements"], "depends_on_external": false, "order": 4 },
+    { "category": "健身计划", "wake_word": "看动作完成率", "desc": "动作完成率 TOP 榜", "main_prompt": { "cli": "calorie-cmd-read calorie.view.exercise-review --params '{\"window\":\"7d\"}'", "text": "请你加载技能 卡路里,执行唤醒词「看动作完成率」。\n\n我想看每个动作的完成率排名。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n时间范围(默认最近 4 周):____" }, "fill_hints": [], "variants": [], "key": "plan_movement_rate", "name": "看动作完成率", "subfunction": "计划复盘", "output_type": "result", "html_template": "templates/workout_plan_view.html", "data_source": "calorie-cmd-read calorie.view.exercise-review --params '{\"window\":\"7d\"}'", "prompt_template": "请你加载技能 卡路里,执行唤醒词「看动作完成率」。\n\n我想看每个动作的完成率排名。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n时间范围(默认最近 4 周):____", "user_intent": "我想看各动作的完成率排名", "data_fields": ["movement_ranking", "completion_rate"], "depends_on_external": false, "order": 5 },
+    { "category": "健身计划", "wake_word": "扫禁忌", "desc": "禁忌动作扫描(腰/膝/肩 + 替代建议)", "main_prompt": { "cli": "calorie-cmd-read calorie.view.contraindication", "text": "请你加载技能 卡路里,执行唤醒词「扫禁忌」。\n\n我想检查训练计划里有没有伤腰/膝/肩的禁忌动作(默认全身位,也可以指定部位)。请列出有风险的动作、原因,以及推荐的替代动作。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n部位(腰/膝/肩,选填,默认全部):____" }, "fill_hints": [], "variants": [], "key": "plan_contraindication", "name": "扫禁忌", "subfunction": "安全检查", "output_type": "result", "html_template": "templates/contraindication_report.html", "data_source": "calorie-cmd-read calorie.view.contraindication", "prompt_template": "请你加载技能 卡路里,执行唤醒词「扫禁忌」。\n\n我想检查训练计划里有没有伤腰/膝/肩的禁忌动作(默认全身位,也可以指定部位)。请列出有风险的动作、原因,以及推荐的替代动作。交付 HTML 时,文字只回复精简而全面概括的信息,文字不允许超过三句话。\n\n部位(腰/膝/肩,选填,默认全部):____", "user_intent": "我想检查训练计划里的禁忌动作", "data_fields": ["part", "hits", "severity", "safe_variants"], "depends_on_external": false, "order": 0 },
 ];
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package/dist/triggers/scene-05-workout.js.map

@@ -1 +1 @@
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package/dist/triggers/scene-06-goal.d.ts

@@ -1,4 +1,4 @@
 import type { Trigger } from './types.js';
-/** 06-目标管理：25 唤醒词（SoT scripts/_triggers.py 原样拆分，顺序保留） */
+/** 06-目标管理：26 唤醒词（SoT scripts/_triggers.py 原样拆分，顺序保留） */
 export declare const SCENE_06_GOAL: Trigger[];
 //# sourceMappingURL=scene-06-goal.d.ts.map

package/dist/triggers/scene-06-goal.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"scene-06-goal.d.ts","sourceRoot":"","sources":["../../src/triggers/scene-06-goal.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,OAAO,EAAE,MAAM,YAAY,CAAC;AAE1C,yDAAyD;AACzD,eAAO,MAAM,aAAa,EAAE,OAAO,EA0BlC,CAAC"}
+{"version":3,"file":"scene-06-goal.d.ts","sourceRoot":"","sources":["../../src/triggers/scene-06-goal.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,OAAO,EAAE,MAAM,YAAY,CAAC;AAE1C,yDAAyD;AACzD,eAAO,MAAM,aAAa,EAAE,OAAO,EA2BlC,CAAC"}