skill-calorie 0.2.2 → 0.2.4

package/dist/render/planPlate.js

@@ -1,4 +1,5 @@
-import { getPlan, validatePlan } from '../fetch/plan.js';
+import { getPlan, validatePlan } from '../workout/planStore.js';
+import { listWindow } from '../exercise/exerciseStore.js';
 import { buildExerciseReview } from '../analysis/exerciseReview.js';
 import { FetchError } from '../fetch/errors.js';
 import { CalorieRenderError } from './errors.js';
@@ -7,22 +8,166 @@ function assertDate(s) {
         throw new CalorieRenderError('bad-input', '日期非法: ' + String(s));
     }
 }
-export function buildPlanView(db) {
+/** 日期 →（周,日）：周从 1 起，日 1＝周一..7＝周日（与计划库 day_of_week 同口径）。 */
+export function weekOfDate(startISO, dateISO) {
+    const toDay = (s) => Date.parse(s + 'T12:00:00Z');
+    const diff = Math.round((toDay(dateISO) - toDay(startISO)) / 86400000);
+    const startMon0 = (new Date(toDay(startISO)).getUTCDay() + 6) % 7;
+    const idx = startMon0 + diff;
+    const week = Math.floor(idx / 7) + 1;
+    return { week, dow: idx - (week - 1) * 7 + 1 };
+}
+export function buildPlanView(db, opts = {}) {
     const plan = getPlan(db);
     if (!plan.config && plan.sessions.length === 0) {
         throw new CalorieRenderError('missing-data', '无训练计划（先定训练计划）');
     }
+    let sessions = plan.sessions;
+    if (opts.dateISO !== undefined || opts.week !== undefined || opts.weekOffset !== undefined) {
+        const start = plan.config?.start_date ?? null;
+        if (!start)
+            throw new CalorieRenderError('bad-input', '计划缺开始日期，无法定位周次');
+        let week;
+        let dow = null;
+        if (opts.dateISO !== undefined) {
+            const w = weekOfDate(start, opts.dateISO);
+            week = w.week;
+            dow = w.dow;
+        }
+        else if (opts.week !== undefined) {
+            week = opts.week;
+        }
+        else {
+            week = weekOfDate(start, opts.anchorISO ?? start).week + (opts.weekOffset ?? 0);
+        }
+        sessions = sessions.filter((s) => s.week_number === week && (dow === null || s.day_of_week === dow));
+    }
+    if (opts.movement !== undefined && opts.movement !== '') {
+        const q = opts.movement;
+        sessions = sessions.filter((s) => (s.movements ?? []).some((m) => typeof m.name === 'string' && (m.name.includes(q) || q.includes(m.name))));
+    }
     let movements = 0;
-    for (const s of plan.sessions)
+    for (const s of sessions)
         movements += Array.isArray(s.movements) ? s.movements.length : 0;
     return {
         title: plan.config?.title ?? null,
+        version: plan.config?.version ?? null,
+        description: plan.config?.description ?? null,
+        startDate: plan.config?.start_date ?? null,
         totalWeeks: plan.config?.total_weeks ?? null,
-        sessions: plan.sessions,
-        totalSessions: plan.sessions.length,
+        sessions,
+        totalSessions: sessions.length,
         totalMovements: movements,
     };
 }
+/** 计划 vs 实际（口径唯一处）：同窗内，计划动作名与当日运动记录 `exercise_type` 双向包含即算命中；
+ * 范围超过 92 天拒收（逐日展开，防无界计算）。 */
+export function buildPlanVsActualView(db, range) {
+    const plan = getPlan(db);
+    if (!plan.config && plan.sessions.length === 0) {
+        throw new CalorieRenderError('missing-data', '无训练计划（先定训练计划）');
+    }
+    const start0 = plan.config?.start_date ?? null;
+    if (!start0)
+        throw new CalorieRenderError('bad-input', '计划缺开始日期，无法定位周次');
+    const toDay = (s) => Date.parse(s + 'T12:00:00Z');
+    const span = Math.round((toDay(range.end) - toDay(range.start)) / 86400000);
+    if (span < 0 || span > 92)
+        throw new CalorieRenderError('bad-input', '对比范围须在 92 天内');
+    const loggedByDate = new Map();
+    for (const r of listWindow(db, range.start, range.end)) {
+        const d = typeof r.date === 'string' ? r.date : null;
+        const t = typeof r.exercise_type === 'string' ? r.exercise_type : null;
+        if (!d || !t)
+            continue;
+        if (!loggedByDate.has(d))
+            loggedByDate.set(d, []);
+        loggedByDate.get(d).push(t);
+    }
+    const days = [];
+    let plannedCount = 0;
+    let doneCount = 0;
+    for (let i = 0; i <= span; i += 1) {
+        const d = new Date(toDay(range.start) + i * 86400000).toISOString().slice(0, 10);
+        const { week, dow } = weekOfDate(start0, d);
+        const planned = plan.sessions
+            .filter((s) => s.week_number === week && s.day_of_week === dow)
+            .flatMap((s) => (s.movements ?? []).map((m) => m.name).filter((n) => typeof n === 'string' && n !== ''));
+        const logged = loggedByDate.get(d) ?? [];
+        const hit = (name) => logged.some((t) => t.includes(name) || name.includes(t));
+        const missed = planned.filter((n) => !hit(n));
+        const extra = logged.filter((t) => !planned.some((n) => t.includes(n) || n.includes(t)));
+        plannedCount += planned.length;
+        doneCount += planned.length - missed.length;
+        days.push({ date: d, planned, logged, missed, extra });
+    }
+    return {
+        start: range.start,
+        end: range.end,
+        plannedCount,
+        doneCount,
+        completionRate: plannedCount === 0 ? null : Math.round((doneCount / plannedCount) * 1000) / 10,
+        days,
+    };
+}
+/** 组（第 6 级）的那句话：同重复数写「3 组 × 12 次」，逐组不同写「2 组 × 8／10 次」；
+ *  重量逐组同一写 `35kg`，逐组不同写 `30／35kg`；没有重量写「自重」。没有组写「—」。
+ *  **重量落成一颗小标签**（`ilw-tag`）：原来写成 `3 组 × 12 次 · 35kg`，那个 `·` 又是拿符号顶替设计
+ *  （负责人第 ⑤ 条）——组数×次数是一件事、负重是另一件事，两个元素各就各位。
+ *  这条只在**有 sets 的计划**上才看得见，37 份夹具的向导用例 sets 为空，故判据没走到（大号用例才暴露）。 */
+function setsPhrase(sets) {
+    if (sets === undefined || sets.length === 0)
+        return '—';
+    const reps = [...new Set(sets.map((s) => s.reps))];
+    const weights = [...new Set(sets.map((s) => s.weight))];
+    const load = weights.some((w) => w > 0)
+        ? weights.join('／') + (sets[0].unit ?? 'kg')
+        : (sets[0].unit === '自重' ? '自重' : '');
+    const counts = sets.length + ' 组 × ' + reps.join('／') + ' 次';
+    return load === '' ? counts : counts + ' <span class="ilw-tag">' + load + '</span>';
+}
+/** 输入计划 → 时间线（纯映射，不触库、不校验；校验归 `validatePlan`）。 */
+function wizardTreeOf(p) {
+    const cfg = p.config ?? {};
+    const weeks = (p.weeks ?? []).map((w) => ({
+        week: typeof w.week_number === 'number' ? w.week_number : 0,
+        days: (w.days ?? []).map((d) => ({
+            dow: typeof d.day_of_week === 'number' ? d.day_of_week : 0,
+            sessions: (d.sessions ?? []).map((s) => ({
+                label: s.session_label === undefined || s.session_label === ''
+                    ? (s.is_rest_day === true ? '休息日' : '训练') : s.session_label,
+                time: s.time_start === undefined || s.time_start === null || s.time_start === ''
+                    ? '' : (s.time_end === undefined || s.time_end === null || s.time_end === '' || s.time_end === s.time_start
+                    ? s.time_start : s.time_start + '–' + s.time_end),
+                rest: s.is_rest_day === true,
+                moves: (s.movements ?? []).map((m) => ({
+                    name: m.name === undefined || m.name === '' ? '（未具名动作）' : m.name,
+                    part: m.part ?? '',
+                    type: m.type === 'main' ? '主要' : m.type === 'iso' ? '孤立' : (m.type ?? ''),
+                    sets: setsPhrase(m.sets),
+                })),
+            })),
+        })),
+    }));
+    let sessions = 0;
+    let movements = 0;
+    for (const w of weeks) {
+        for (const d of w.days) {
+            sessions += d.sessions.length;
+            for (const s of d.sessions)
+                movements += s.moves.length;
+        }
+    }
+    return {
+        title: cfg.title === undefined || cfg.title === '' ? '未命名计划' : cfg.title,
+        description: cfg.description ?? '',
+        startDate: cfg.start_date ?? '',
+        level: cfg.user_level ?? '',
+        equipment: cfg.available_equipment ?? [],
+        weeks,
+        totals: { weeks: weeks.length, sessions, movements },
+    };
+}
 export function buildPlanWizardView(plan, catalog) {
     if (typeof plan !== 'object' || plan === null || Array.isArray(plan)) {
         throw new CalorieRenderError('bad-input', 'plan 必填（PlanInput 对象，含 weeks 数组）');
@@ -44,7 +189,10 @@ export function buildPlanWizardView(plan, catalog) {
     for (const week of p.weeks ?? [])
         for (const day of week.days ?? [])
             checkedSessions += (day.sessions ?? []).length;
-    return { errors, warnings, errorCount: errors.length, warningCount: warnings.length, checkedSessions, dryRun: true };
+    return {
+        errors, warnings, errorCount: errors.length, warningCount: warnings.length, checkedSessions, dryRun: true,
+        tree: wizardTreeOf(p),
+    };
 }
 export function buildExerciseGoalView(db, start, end) {
     assertDate(start);
@@ -54,7 +202,7 @@ export function buildExerciseGoalView(db, start, end) {
     const row = db.prepare('SELECT exercise_goal FROM daily_goal WHERE id = 1').get();
     const daily = row?.exercise_goal ?? null;
     if (daily === null || daily === undefined) {
-        throw new CalorieRenderError('missing-data', '未设运动目标（daily_goal.exercise_goal 缺失，先维护运动目标）');
+        throw new CalorieRenderError('missing-data', '未设运动目标（daily_goal.exercise_goal 缺失，先维护运动目标，下一步跑 calorie-cmd-read calorie.goal.exercise --params \'{"goal":300}\'）');
     }
     if (!Number.isFinite(daily) || daily <= 0) {
         throw new CalorieRenderError('missing-data', '运动目标非法（须正数）：' + String(daily));

package/dist/render/planPlate.js.map

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package/dist/render/planWizardCss.d.ts

@@ -0,0 +1,21 @@
+/** T351-v11 · 「构建向导」（order186）的页内样式（唯一产出者）。
+ *
+ * 本页要两件共享样式表里没有的东西：
+ *   ① **时间线的形状**（计划 → 周 → 日 → 时段 → 动作 五层的缩进、连接线、层头）；
+ *   ② **零脚本的交互**：勾选就地展开那一层的改法 ＋ 右上角「你已改的内容 N」现算。
+ * 第 ② 条是本页敢说「是工具不是回显」的根据，做法全在这件里：
+ *   - 展开：`input:checked ~ .ilw-how{display:block}`（勾选与说明块同父同级）；
+ *   - 计数：`.ilw-wiz{counter-reset:changed}` ＋ `.ilw-mark:checked{counter-increment:changed}`
+ *     ＋ `.ilw-count b::after{content:counter(changed)}`；计数元素排在全页勾选**之后**、绝对定位到右上角
+ *     （计数器取文档顺序上它之前的累计值，排前面永远读到 0）。
+ *
+ * 色值只用冻结 token（`--fg/--fg2/--fg3/--bg/--card/--line/--blue/--ok`）；`#ff9500` 与 `#ff3b30`
+ * 是本仓没有冻结对应、照老页写死的两档状态色（同 `reviewDocsCss.ts`／`workoutPlanCss.ts` 的成例）。
+ * 窄屏（820 · 同 HELP）在文件末尾一段：时间线缩进收窄、动作行的三段改两行。
+ */
+import { pageChromeCss } from './pageChromeCss.js';
+/** 本页页内样式块（页面级那套另由 `./pageChromeCss.ts` 出）。 */
+export declare function planWizardCss(): string;
+/** 页面级样式（本页复用共用件，导出只为让调用方少 import 一处）。 */
+export { pageChromeCss };
+//# sourceMappingURL=planWizardCss.d.ts.map

package/dist/render/planWizardCss.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"planWizardCss.d.ts","sourceRoot":"","sources":["../../src/render/planWizardCss.ts"],"names":[],"mappings":"AAAA;;;;;;;;;;;;;;GAcG;AACH,OAAO,EAAE,aAAa,EAAE,MAAM,oBAAoB,CAAC;AAsGnD,+CAA+C;AAC/C,wBAAgB,aAAa,IAAI,MAAM,CAEtC;AAED,0CAA0C;AAC1C,OAAO,EAAE,aAAa,EAAE,CAAC"}

package/dist/render/planWizardCss.js

@@ -0,0 +1,121 @@
+/** T351-v11 · 「构建向导」（order186）的页内样式（唯一产出者）。
+ *
+ * 本页要两件共享样式表里没有的东西：
+ *   ① **时间线的形状**（计划 → 周 → 日 → 时段 → 动作 五层的缩进、连接线、层头）；
+ *   ② **零脚本的交互**：勾选就地展开那一层的改法 ＋ 右上角「你已改的内容 N」现算。
+ * 第 ② 条是本页敢说「是工具不是回显」的根据，做法全在这件里：
+ *   - 展开：`input:checked ~ .ilw-how{display:block}`（勾选与说明块同父同级）；
+ *   - 计数：`.ilw-wiz{counter-reset:changed}` ＋ `.ilw-mark:checked{counter-increment:changed}`
+ *     ＋ `.ilw-count b::after{content:counter(changed)}`；计数元素排在全页勾选**之后**、绝对定位到右上角
+ *     （计数器取文档顺序上它之前的累计值，排前面永远读到 0）。
+ *
+ * 色值只用冻结 token（`--fg/--fg2/--fg3/--bg/--card/--line/--blue/--ok`）；`#ff9500` 与 `#ff3b30`
+ * 是本仓没有冻结对应、照老页写死的两档状态色（同 `reviewDocsCss.ts`／`workoutPlanCss.ts` 的成例）。
+ * 窄屏（820 · 同 HELP）在文件末尾一段：时间线缩进收窄、动作行的三段改两行。
+ */
+import { pageChromeCss } from './pageChromeCss.js';
+const CARD = 'background:var(--card);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow)';
+const STATIC_CSS = [
+    '/* 全页根：计数器的计数域（`counter-reset` 放这里，勾选在任意深度都能累到它） */',
+    '.ilw-wiz{position:relative;counter-reset:changed}',
+    '/* 右上角「你已改的内容 N」：元素在 DOM 末尾（数得全），靠绝对定位钉到页头右侧 */',
+    '.ilw-count{position:absolute;top:4px;right:0;display:inline-flex;align-items:center;gap:6px;'
+        + 'padding:6px 12px;border-radius:999px;background:var(--soft,#f5f8ff);color:var(--blue);'
+        + 'font-size:12.5px;font-weight:600;white-space:nowrap}',
+    '.ilw-count b::after{content:counter(changed)}',
+    '.ilw-count b{font-size:14px;font-variant-numeric:tabular-nums}',
+    '/* 勾选计数器：勾一颗加一（纯 CSS，无脚本） */',
+    '.ilw-mark:checked{counter-increment:changed}',
+    '.ilw-mark{position:absolute;width:1px;height:1px;margin:-1px;padding:0;border:0;overflow:hidden;'
+        + 'clip:rect(0 0 0 0);white-space:nowrap}',
+    '/* 「改这一层」勾选钮：胶囊，勾上变主色实心；触摸目标 44px（照 HELP） */',
+    '.ilw-tick{display:inline-flex;align-items:center;gap:6px;min-height:44px;padding:0 12px;'
+        + 'border:1px solid var(--line);border-radius:999px;background:var(--card);color:var(--fg2);'
+        + 'font-size:12.5px;font-weight:600;cursor:pointer;'
+        + '-webkit-tap-highlight-color:transparent;touch-action:manipulation}',
+    '.ilw-tick:hover{border-color:var(--blue);color:var(--blue)}',
+    '.ilw-tick::before{content:"";width:10px;height:10px;border-radius:50%;border:1.5px solid currentColor;flex:none}',
+    '/* 勾选态与展开都挂在 `:has()` 上：选钮在 `<label>` **里面**（这样整块胶囊都是点击区），',
+    '   拿 `input:checked ~ .xxx` 够不着——同级兄弟是 label，不是 input。`:has()` 在 Chrome 105＋／',
+    '   Safari 15.4＋／Firefox 121＋ 可用；本页是给人双击打开看的页，两年前的浏览器不在支持面内。 */',
+    '.ilw-tick:has(.ilw-mark:checked){background:var(--blue);border-color:var(--blue);color:#fff}',
+    '.ilw-tick:has(.ilw-mark:focus-visible){outline:2px solid var(--blue);outline-offset:2px}',
+    '/* 展开块：默认收起，勾上才出；缩进对齐到它所属的那一层 */',
+    '.ilw-how{margin:8px 0 0;padding:10px 14px;border-left:3px solid var(--blue);border-radius:0 8px 8px 0;'
+        + 'background:var(--soft,#f5f8ff);color:var(--fg2);font-size:12.5px;display:none}',
+    '.ilw-tick:has(.ilw-mark:checked)~.ilw-how{display:block}',
+    '/* 展开块里「该说哪句话」逐条排成胶囊（不串成 `；` 一句，第 ⑤ 条） */',
+    '.ilw-act{display:inline-block;margin:2px 4px 2px 0;padding:2px 9px;border-radius:999px;'
+        + 'background:var(--card);border:1px solid var(--line);color:var(--fg);font-size:12px;font-weight:600}',
+    '/* 计划读数：几周、几时段、几动作各一枚（原来 `1 周 · 1 时段 · 1 个动作` 用 `·` 串） */',
+    '.ilw-stat{display:inline-block;margin-right:10px;font-size:12.5px;color:var(--fg3);'
+        + 'font-variant-numeric:tabular-nums}',
+    '/* 动作行的小标签（部位／类型各一枚，原来 `胸 · 力量`） */',
+    '.ilw-tag{display:inline-block;margin-right:6px;padding:1px 7px;border-radius:5px;background:var(--bg);'
+        + 'color:var(--fg2);font-size:11.5px}',
+    '/* 结论条：一行三读数，左起一条状态色竖条 */',
+    '.ilw-verdict{display:flex;flex-wrap:wrap;align-items:center;gap:14px;margin:0 0 10px;'
+        + 'padding:14px 18px;border-radius:16px;box-shadow:var(--shadow);background:var(--card);'
+        + 'border-left:4px solid var(--ok)}',
+    '.ilw-verdict.is-warn{border-left-color:#ff9500}',
+    '.ilw-verdict-word{font-size:15px;font-weight:600;color:var(--fg)}',
+    '.ilw-verdict-num{font-size:12.5px;color:var(--fg2);font-variant-numeric:tabular-nums}',
+    '/* 计划级（时间线的根） */',
+    '.ilw-plan{padding:18px 20px;margin:0 0 14px;' + CARD + '}',
+    '.ilw-plan-head{display:flex;flex-wrap:wrap;align-items:baseline;gap:10px;margin:0 0 6px}',
+    '.ilw-plan-name{font-size:18px;font-weight:700;color:var(--fg)}',
+    '.ilw-plan-count{font-size:12.5px;color:var(--fg3);font-variant-numeric:tabular-nums}',
+    '.ilw-plan-desc{margin:0 0 8px;font-size:13px;color:var(--fg2)}',
+    '.ilw-facts{display:flex;flex-wrap:wrap;gap:14px;margin:0 0 10px}',
+    '.ilw-fact{font-size:12.5px;color:var(--fg2)}',
+    '.ilw-fact b{color:var(--fg3);font-weight:600;margin-right:6px}',
+    '/* 时间线：一条主竖线，每一层贴着它往右缩 */',
+    '.ilw-timeline{margin:0 0 14px;padding-left:18px;border-left:2px solid var(--line)}',
+    '.ilw-week{position:relative;padding:14px 0 0 0;margin:0 0 10px}',
+    '.ilw-week::before{content:"";position:absolute;left:-24px;top:22px;width:12px;height:2px;background:var(--line)}',
+    '.ilw-week-head{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin:0 0 10px}',
+    '.ilw-week-name{font-size:16px;font-weight:700;color:var(--fg)}',
+    '.ilw-week-count{font-size:12px;font-weight:600;color:var(--fg2);background:var(--bg);'
+        + 'border-radius:999px;padding:2px 10px}',
+    '.ilw-day{margin:0 0 10px;padding:12px 14px;background:var(--card);border:1px solid var(--line);'
+        + 'border-radius:12px}',
+    '.ilw-day-head{display:flex;align-items:center;gap:10px;margin:0 0 8px}',
+    '.ilw-day-name{font-size:14px;font-weight:600;color:var(--fg)}',
+    '.ilw-day-count{font-size:12px;color:var(--fg3)}',
+    '.ilw-sess{padding:10px 12px;margin:0 0 8px;border-radius:10px;background:var(--bg)}',
+    '.ilw-sess-rest{color:var(--fg3)}',
+    '.ilw-sess-head{display:flex;flex-wrap:wrap;align-items:baseline;gap:10px}',
+    '.ilw-sess-name{font-size:13.5px;font-weight:600;color:var(--fg)}',
+    '.ilw-sess-time{font-size:12px;color:var(--fg2);font-variant-numeric:tabular-nums}',
+    '.ilw-sess-count{font-size:12px;color:var(--fg3);margin-left:auto}',
+    '/* 动作行（第 6 级「组」：组数×次数与重量就在这行右半边） */',
+    '.ilw-moves{margin:8px 0 0;padding:0;list-style:none}',
+    '.ilw-move{display:flex;flex-wrap:wrap;align-items:baseline;gap:10px;padding:6px 0;'
+        + 'border-top:1px solid var(--line)}',
+    '.ilw-move-name{font-size:13px;font-weight:600;color:var(--fg)}',
+    '.ilw-move-meta{font-size:11.5px;color:var(--fg3)}',
+    '.ilw-move-sets{margin-left:auto;font-size:12.5px;color:var(--fg2);font-variant-numeric:tabular-nums}',
+    '/* 「这一层还空着」的缺口提示：点出下一步该说哪句话 */',
+    '.ilw-gap{margin:0;font-size:12.5px;color:var(--fg3)}',
+    '/* 窄屏（820 · 同 HELP）：时间线与缩进收窄，动作行三段改成两行 */',
+    '@media (max-width:820px){',
+    '/* 计数在 DOM 末尾（要数全），窄屏没法再靠绝对定位钉右上角——改成**浮动在屏幕底部**的胶囊，',
+    '   勾一颗抬头就看得见；页尾留出它的高度免得压住复制按钮 */',
+    '.ilw-wiz{padding-bottom:64px}',
+    '.ilw-count{position:fixed;top:auto;right:auto;left:50%;bottom:12px;transform:translateX(-50%);'
+        + 'margin:0;z-index:5;box-shadow:var(--shadow);background:var(--card);border:1px solid var(--line)}',
+    '.ilw-plan{padding:16px 16px}',
+    '.ilw-verdict{gap:10px;padding:12px 14px}',
+    '.ilw-timeline{padding-left:12px}',
+    '.ilw-day{padding:10px 12px}',
+    '.ilw-sess-count{margin-left:0}',
+    '.ilw-move-sets{margin-left:0;width:100%}',
+    '}',
+].join('\n');
+/** 本页页内样式块（页面级那套另由 `./pageChromeCss.ts` 出）。 */
+export function planWizardCss() {
+    return '<style>\n' + STATIC_CSS + '\n</style>';
+}
+/** 页面级样式（本页复用共用件，导出只为让调用方少 import 一处）。 */
+export { pageChromeCss };
+//# sourceMappingURL=planWizardCss.js.map

package/dist/render/planWizardCss.js.map

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package/dist/render/planWizardDocs.d.ts

@@ -0,0 +1,8 @@
+import type { PlanWizardView } from './planPlate.js';
+/** 构建向导整页。 */
+export declare function buildPlanWizardDoc(v: PlanWizardView, opts: {
+    readonly key: string;
+    readonly command: string;
+    readonly prompt?: string;
+}): string;
+//# sourceMappingURL=planWizardDocs.d.ts.map

package/dist/render/planWizardDocs.d.ts.map

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package/dist/render/planWizardDocs.js

@@ -0,0 +1,151 @@
+import { renderCaliberLine, renderDisclosure, renderEmptyBlock, renderListRows } from 'base-paint/blocks';
+import { assembleDocPage, metricsOf } from '../shared/docPage.js';
+import { copyLog } from '../shared/copyArea.js';
+import { pageChromeCss } from './pageChromeCss.js';
+import { planCopyBlock } from './planCopyBlock.js';
+import { planWizardCss } from './planWizardCss.js';
+import { nowStamp } from './receipt.js';
+const DOC_VERSION = '0.1.0';
+const DOC_SKILL = 'calorie';
+const DOC_TITLE = '卡路里·健身计划';
+const DASH = '—';
+/** 星期名（`day_of_week` 1–7）。 */
+const DOW = ['', '周一', '周二', '周三', '周四', '周五', '周六', '周日'];
+/** 每一层「改它要说哪句话」。**一句一条**（原来写成 `编排某一周：说「定一周计划」；把整周复制…` 那种
+ *  `；` 串，正是负责人 2026-09-15 第 ⑤ 条点名的「拿符号顶替设计」）——现在逐条排成胶囊。 */
+const LEVEL_GUIDE = [
+    { acts: ['改训练计划'] },
+    { acts: ['定一周计划', '复制训练计划'] },
+    { acts: ['改某天训练', '删某天训练', '定休息日'] },
+    { acts: ['加训练动作'] },
+    { acts: ['改动作'] },
+];
+/** 一层一条：勾上它在原地展开这一层的改法。`id` 要唯一（勾选与展开都挂在它上面）。 */
+function tick(id, text) {
+    return '<label class="ilw-tick"><input type="checkbox" class="ilw-mark" id="' + id + '">'
+        + '<span>' + text + '</span></label>';
+}
+/** 某一层的「说哪句话能改它」小块（默认收起，勾上才展开）：逐条一颗胶囊，不串成一句。 */
+function how(id, level) {
+    const acts = LEVEL_GUIDE[level].acts
+        .map((a) => '<span class="ilw-act">' + a + '</span>').join('');
+    return '<p class="ilw-how" data-for="' + id + '">' + acts + '</p>';
+}
+/** 动作行（第 6 级「组」的内容挤在这行的右半边，因为它就是「几组几次多重」）。
+ *  部位与类型各一颗小标签（原来 `胸 · 力量` 用 `·` 串，第 ⑤ 条）。 */
+function moveRow(m) {
+    const meta = [m.part, m.type].filter((t) => t !== '')
+        .map((t) => '<span class="ilw-tag">' + t + '</span>').join('');
+    return '<li class="ilw-move"><span class="ilw-move-name">' + m.name + '</span>'
+        + (meta === '' ? '' : '<span class="ilw-move-meta">' + meta + '</span>')
+        + '<span class="ilw-move-sets">' + m.sets + '</span></li>';
+}
+/** 时段块（时间线里最深的一层带内容的）。 */
+function sessionBlock(s, id) {
+    const head = '<div class="ilw-sess-head"><span class="ilw-sess-name">' + s.label + '</span>'
+        + (s.time === '' ? '' : '<span class="ilw-sess-time">' + s.time + '</span>')
+        + '<span class="ilw-sess-count">' + s.moves.length + ' 个动作</span></div>';
+    if (s.rest)
+        return '<div class="ilw-sess ilw-sess-rest">' + head + '</div>';
+    const body = s.moves.length === 0
+        ? '<p class="ilw-gap">这个时段还没有动作——想加就说「加训练动作」</p>'
+        : '<ul class="ilw-moves">' + s.moves.map(moveRow).join('') + '</ul>';
+    return '<div class="ilw-sess">' + head + body + tick(id, '改这个时段的动作') + '</div>'
+        + how(id, 3);
+}
+/** 一天块。 */
+function dayBlock(d, weekId, dayIdx) {
+    const dow = DOW[d.dow] ?? '周' + d.dow;
+    const id = weekId + '-d' + dayIdx;
+    const body = d.sessions.length === 0
+        ? '<p class="ilw-gap">这天还没有安排——要排就说「定一周计划」，要标休息就说「定休息日」</p>'
+        : d.sessions.map((s, i) => sessionBlock(s, id + '-s' + i)).join('');
+    return '<div class="ilw-day"><div class="ilw-day-head"><span class="ilw-day-name">' + dow + '</span>'
+        + '<span class="ilw-day-count">' + d.sessions.length + ' 个时段</span></div>'
+        + body + tick(id, '改这一天') + '</div>' + how(id, 2);
+}
+/** 一周块。 */
+function weekBlock(w, idx) {
+    const id = 'w' + idx;
+    const body = w.days.length === 0
+        ? '<p class="ilw-gap">这一周还没排——想排就说「定一周计划」</p>'
+        : w.days.map((d, i) => dayBlock(d, id, i)).join('');
+    return '<section class="ilw-week"><div class="ilw-week-head">'
+        + '<span class="ilw-week-name">第 ' + w.week + ' 周</span>'
+        + '<span class="ilw-week-count">' + w.days.length + ' 天</span>'
+        + tick(id, '改这一周') + '</div>' + body + how(id, 1) + '</section>';
+}
+/** 计划级（时间线的根）：名字、说明、起日、等级、器械 ＋ 改法。 */
+function planHead(t) {
+    const facts = [
+        t.startDate === '' ? '' : '<span class="ilw-fact"><b>起日</b>' + t.startDate + '</span>',
+        t.level === '' ? '' : '<span class="ilw-fact"><b>等级</b>' + t.level + '</span>',
+        t.equipment.length === 0 ? '' : '<span class="ilw-fact"><b>器械</b>' + t.equipment.join('、') + '</span>',
+    ].filter((x) => x !== '');
+    return '<div class="ilw-plan"><div class="ilw-plan-head">'
+        + '<span class="ilw-plan-name">' + t.title + '</span>'
+        + '<span class="ilw-plan-count">'
+        + '<span class="ilw-stat">' + t.totals.weeks + ' 周</span>'
+        + '<span class="ilw-stat">' + t.totals.sessions + ' 个时段</span>'
+        + '<span class="ilw-stat">' + t.totals.movements + ' 个动作</span></span></div>'
+        + (t.description === '' ? '' : '<p class="ilw-plan-desc">' + t.description + '</p>')
+        + (facts.length === 0 ? '' : '<div class="ilw-facts">' + facts.join('') + '</div>')
+        + tick('plan', '改计划本身') + how('plan', 0) + '</div>';
+}
+/** 构建向导整页。 */
+export function buildPlanWizardDoc(v, opts) {
+    const t = v.tree;
+    const ok = v.errorCount === 0;
+    // 校验结论排在最前：它是「现在能不能落地」的正据；下面才是计划本身的结构。
+    const parts = [
+        '<div class="ilw-verdict' + (ok ? ' is-ok' : ' is-warn') + '">'
+            + '<span class="ilw-verdict-word">' + (ok ? '这份计划可以落地' : '先改掉硬止再确认') + '</span>'
+            + '<span class="ilw-verdict-num">错误 ' + v.errorCount + ' 项</span>'
+            + '<span class="ilw-verdict-num">警告 ' + v.warningCount + ' 项</span>'
+            + '<span class="ilw-verdict-num">已检查 ' + v.checkedSessions + ' 个训练场次</span>'
+            + '</div>',
+        // 「时间线怎么读」一句话（口径行），别让它变成一段说明书。
+        renderCaliberLine('这份计划按 计划 → 周 → 日 → 时段 → 动作 五层摊开。想改哪一层，就勾哪一层的「改」，'
+            + '右上角数得出来你打算改几处。'),
+        planHead(t),
+        t.weeks.length === 0
+            ? renderEmptyBlock({ title: '计划结构', text: '这份计划一个周都还没有——先说「定一周计划」把第一周排出来' })
+            : '<div class="ilw-timeline">' + t.weeks.map(weekBlock).join('') + '</div>',
+        ...(v.errors.length === 0 ? [] : [renderDisclosure({
+                title: '硬止错误（' + v.errors.length + ' 条）', open: true,
+                contentHtml: renderListRows({ items: v.errors.map((e, i) => ({ left: '错误' + (i + 1), main: e, right: '' })) }),
+            })]),
+        ...(v.warnings.length === 0 ? [] : [renderDisclosure({
+                title: '警告（' + v.warningCount + ' 条）',
+                contentHtml: renderListRows({ items: v.warnings.map((w, i) => ({ left: '警告' + (i + 1), main: w, right: '' })) }),
+            })]),
+        planCopyBlock({
+            envelope: {
+                version: DOC_VERSION, skill: DOC_SKILL, shape: 'stat', key: opts.key,
+                data: {
+                    metrics: metricsOf({
+                        weeks: t.totals.weeks, sessions: t.totals.sessions, movements: t.totals.movements,
+                        errorCount: v.errorCount, warningCount: v.warningCount,
+                    }),
+                },
+            },
+            dataTitle: '【calorie · 构建向导】',
+            prompt: opts.prompt ?? '',
+            log: copyLog({
+                command: opts.command, source: 'planStore 校验（构建向导，纯校验）',
+                actionAt: nowStamp(), version: DOC_VERSION,
+            }),
+        }),
+    ];
+    return assembleDocPage({
+        docTitle: DOC_TITLE,
+        title: '构建向导',
+        eyebrow: '健身计划',
+        subtitle: null,
+        // 「你已改的内容 N」：CSS 计数器现算，元素排在全部勾选之后、用绝对定位钉到区块右上角
+        // （计数器取的是**文档顺序上它之前**的累计值，排最后才数得全）。
+        content: pageChromeCss(960) + planWizardCss() + '<div class="ilw-wiz">' + parts.join('')
+            + '<span class="ilw-count">你已改的内容 <b></b></span></div>',
+    });
+}
+//# sourceMappingURL=planWizardDocs.js.map

package/dist/render/planWizardDocs.js.map

@@ -0,0 +1 @@
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package/dist/render/receipt.d.ts

@@ -85,6 +85,10 @@ export declare function m5LineOf(input: {
 export declare function buildM5(input: M5Input): M5Fields;
 /** 只追加：把 M5 字段补进既有回执（photo.ts 三回执与本层同一入口，既有字段一字不改）。 */
 export declare function withM5(receipt: CrudReceipt, patch?: Omit<M5Input, 'recordId' | 'actionAt'>): CrudReceipt;
+/** 本仓唯一的时间戳口径（`YYYY-MM-DD HH:MM:SS`，本地时）。回执 `meta.actionAt` 与
+ *  复制日志第 5 段同源；#239 起对外给出去——别在别处再写一份同样的格式。
+ *  （注：`src/exercise/exerciseStore.ts` 另有一份同名私有件，属取数层的既有重复，不在本次改动面。） */
+export declare function nowStamp(): string;
 export declare function buildReceiptMeta(entityType: string, wakeWord: string, source: string): ReceiptMeta;
 export declare function buildCrudReceipt(input: {
     scene: string;

package/dist/render/receipt.d.ts.map

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package/dist/render/receipt.js

@@ -61,7 +61,10 @@ export function withM5(receipt, patch = {}) {
         }),
     };
 }
-function nowStamp() {
+/** 本仓唯一的时间戳口径（`YYYY-MM-DD HH:MM:SS`，本地时）。回执 `meta.actionAt` 与
+ *  复制日志第 5 段同源；#239 起对外给出去——别在别处再写一份同样的格式。
+ *  （注：`src/exercise/exerciseStore.ts` 另有一份同名私有件，属取数层的既有重复，不在本次改动面。） */
+export function nowStamp() {
     const d = new Date();
     const p = (n) => String(n).padStart(2, '0');
     return d.getFullYear() + '-' + p(d.getMonth() + 1) + '-' + p(d.getDate()) + ' ' + p(d.getHours()) + ':' + p(d.getMinutes()) + ':' + p(d.getSeconds());