skill-calorie 0.2.2 → 0.2.4

package/dist/workout/movementType.js

@@ -0,0 +1,16 @@
+/** 动作类型的**中文名表（唯一定义地）**：库里 `main`／`iso` 两个取值 → 「主要」／「孤立」。
+ *
+ * 为什么独立成件（结构纪律的「同族第二处用法才切」）：这张表原住在渲染件
+ * `render/workoutMovementTable.ts` 里（动作明细表的副行用它）；T351-v12 发现**校验器的警告**
+ * 也印了同一件事，而且印的是**英文原值**——「只练了一种类型（main）」（负责人第 ④ 条）。
+ * 两处用法出现时切出来住能力目录（`src/workout/`），渲染件与校验器都 import 这一份。
+ * 方向也对：数据层（`planStore`）不能反过来依赖渲染件。
+ *
+ * 清单外的值**原样输出、不吞**（库里有别的新值时，页上至少看得见它是什么）。
+ */
+export const TYPE_ZH = { main: '主要', iso: '孤立' };
+/** 类型原值 → 中文名；表外值原样返回。 */
+export function typeZh(raw) {
+    return TYPE_ZH[raw] ?? raw;
+}
+//# sourceMappingURL=movementType.js.map

package/dist/workout/movementType.js.map

@@ -0,0 +1 @@
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package/dist/workout/plan.d.ts

@@ -0,0 +1,21 @@
+/** 看训练计划（HELP 场景 05「健身计划」下一级「看训练计划」）：`calorie.view.plan` 读 ＋
+ * `calorie.view.plan-vs-actual` 读（计划 vs 实际对比）。
+ *
+ * 取数住视图层 `render/planPlate.ts` 的 `buildPlanView`（全计划：配置＋周×日×动作；
+ * 带 `date`／`week`／`weekOffset`／`movement` 即按粒度过滤）与 `buildPlanVsActualView`
+ * （窗内计划动作 × 运动记录逐日命中），整页模板住 `render/html.ts`——这两件是视图层的活，
+ * 本能力只经它们的公开函数调用，不把那份取数抄进自己目录（铁律一）。
+ */
+import type { DatabaseSync } from 'node:sqlite';
+import type { ViewOut } from '../shared/commandSpec.js';
+/** `calorie.view.plan` · 训练计划看（整个计划：总周数／训练日／动作数 ＋ 每周完成率；带筛选即看该粒度）。
+ *  无计划（空库／撤销后）就照 `buildPlanView` 的缺失阻断抛 `missing-data`（调用方走 fallback，不静默空页）：
+ *  读命令要能区分「没有计划」与「有计划」，不许用 catch 把它吞成一张好看的空态页。 */
+export declare function viewPlan(params: Record<string, unknown>, db: DatabaseSync): ViewOut;
+/** `calorie.view.plan-write-preview` · 写前预览（只读：改前 → 改后，不写库；与写实现同一定位规则）。
+ *  页面底部还要「复制 prompt」那一段：prompt 原文按 op 认领本写词，逐字取自 `precheckPrompt.ts`
+ *  （读 `prompt_template` 的活留在命令层，`render/` 不 import `triggers/`）。 */
+export declare function viewPlanWritePreview(params: Record<string, unknown>, db: DatabaseSync): ViewOut;
+/** `calorie.view.plan-vs-actual` · 计划比实际（窗内计划动作 × 运动记录逐日命中；缺 `window` 即本周）。 */
+export declare function viewPlanVsActual(params: Record<string, unknown>, db: DatabaseSync): ViewOut;
+//# sourceMappingURL=plan.d.ts.map

package/dist/workout/plan.d.ts.map

@@ -0,0 +1 @@
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package/dist/workout/plan.js

@@ -0,0 +1,44 @@
+import { renderPlanHtml, renderPlanVsActualHtml, renderPlanWritePreviewHtml } from '../render/html.js';
+import { buildPlanView, buildPlanVsActualView } from '../render/planPlate.js';
+import { anchorOf, assertISO, dayField, fail, nums, optInt, optStr, windowRange } from '../shared/params.js';
+import { commandLine } from '../shared/writeParts.js';
+import { previewPrompt } from './precheckPrompt.js';
+import { previewWrite } from './write.js';
+/** `calorie.view.plan` · 训练计划看（整个计划：总周数／训练日／动作数 ＋ 每周完成率；带筛选即看该粒度）。
+ *  无计划（空库／撤销后）就照 `buildPlanView` 的缺失阻断抛 `missing-data`（调用方走 fallback，不静默空页）：
+ *  读命令要能区分「没有计划」与「有计划」，不许用 catch 把它吞成一张好看的空态页。 */
+export function viewPlan(params, db) {
+    const v = buildPlanView(db, {
+        dateISO: dayField(params, 'date') ?? undefined,
+        week: optInt(params, 'week') ?? undefined,
+        weekOffset: optInt(params, 'weekOffset') ?? undefined,
+        anchorISO: anchorOf(params),
+        movement: optStr(params, 'movement') || undefined,
+    });
+    const metrics = nums({ totalSessions: v.totalSessions, totalMovements: v.totalMovements, totalWeeks: v.totalWeeks });
+    return { data: { metrics }, html: renderPlanHtml(v, { key: 'calorie.view.plan', command: commandLine('calorie.view.plan', params) }) };
+}
+/** `calorie.view.plan-write-preview` · 写前预览（只读：改前 → 改后，不写库；与写实现同一定位规则）。
+ *  页面底部还要「复制 prompt」那一段：prompt 原文按 op 认领本写词，逐字取自 `precheckPrompt.ts`
+ *  （读 `prompt_template` 的活留在命令层，`render/` 不 import `triggers/`）。 */
+export function viewPlanWritePreview(params, db) {
+    const v = previewWrite(params, db);
+    const metrics = nums({ beforeLines: v.before.length, afterLines: v.after.length });
+    const opts = { key: 'calorie.view.plan-write-preview', command: commandLine('calorie.view.plan-write-preview', params), prompt: previewPrompt(v.op) };
+    return { data: { metrics }, html: renderPlanWritePreviewHtml(v, opts) };
+}
+/** `calorie.view.plan-vs-actual` · 计划比实际（窗内计划动作 × 运动记录逐日命中；缺 `window` 即本周）。 */
+export function viewPlanVsActual(params, db) {
+    const s0 = optStr(params, 'start');
+    const e0 = optStr(params, 'end');
+    const range = windowRange(params) ??
+        (s0 && e0 ? { start: s0, end: e0 } : windowRange({ ...params, window: '本周' }));
+    if (!range)
+        fail(2, '缺参数 window（或 start＋end）');
+    assertISO(range.start, 'start');
+    assertISO(range.end, 'end');
+    const v = buildPlanVsActualView(db, range);
+    const metrics = nums({ plannedCount: v.plannedCount, doneCount: v.doneCount, completionRate: v.completionRate });
+    return { data: { metrics }, html: renderPlanVsActualHtml(v, { key: 'calorie.view.plan-vs-actual', command: commandLine('calorie.view.plan-vs-actual', params) }) };
+}
+//# sourceMappingURL=plan.js.map

package/dist/workout/plan.js.map

@@ -0,0 +1 @@
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package/dist/workout/planStore.d.ts

@@ -0,0 +1,157 @@
+/** T4 #23 · plan_generator 取数+写数（对照老家 scripts/plan_generator.py）。
+ *
+ * 校验三硬止（动作库/器材/48h 间隔）+ 两软提示逐条对照；动作库默认空集
+ * （老家 CATALOG 缺失即空集，同义），可注入。write 全量覆盖写（先清后插）。
+ * 不 print，失败抛 FetchError；writePlan 有 errors 回 failed（老家同形状）。
+ */
+import type { DatabaseSync } from 'node:sqlite';
+export declare const LEVEL_CONFIG: Record<string, {
+    maxPerPartPerDay: number;
+    maxPerPartPerWeek: number;
+    restHours: number;
+}>;
+export declare const EQUIPMENT_KEYWORDS: Record<string, string[]>;
+export declare function inferEquipment(movementName: string): string | null;
+export interface PlanMovement {
+    name?: string;
+    part?: string;
+    type?: string;
+    /** 动作备注（movements JSON 的第五键；老页动作表副行用它，`asMovement` 不回写，见票面注）。 */
+    note?: string;
+    /** 每组一行（组数＝`sets.length`；`unit` 如 `kg`／`自重`）。 */
+    sets?: {
+        reps: number;
+        weight: number;
+        unit: string;
+    }[];
+}
+export interface PlanSessionInput {
+    session_label?: string;
+    time_start?: string | null;
+    time_end?: string | null;
+    is_rest_day?: boolean;
+    total_sets?: number | null;
+    movements?: PlanMovement[];
+}
+export interface PlanDayInput {
+    day_of_week?: number;
+    sessions?: PlanSessionInput[];
+}
+export interface PlanWeekInput {
+    week_number?: number;
+    days?: PlanDayInput[];
+}
+export interface PlanInput {
+    config?: {
+        title?: string;
+        description?: string;
+        version?: string;
+        start_date?: string;
+        user_level?: string;
+        available_equipment?: string[];
+    };
+    weeks?: PlanWeekInput[];
+}
+export interface PlanValidation {
+    errors: string[];
+    warnings: string[];
+}
+export declare function validatePlan(plan: PlanInput, opts?: {
+    catalog?: Iterable<string>;
+}): PlanValidation;
+export interface WritePlanResult extends PlanValidation {
+    insertedCount: number;
+    totalWeeks?: number;
+    status?: 'ok' | 'failed';
+    dryRun?: true;
+}
+export declare function writePlan(db: DatabaseSync, plan: PlanInput, opts?: {
+    dryRun?: boolean;
+    catalog?: Iterable<string>;
+}): WritePlanResult;
+export interface PlanConfigRow {
+    title: string | null;
+    version: string | null;
+    description: string | null;
+    total_weeks: number | null;
+    start_date: string | null;
+}
+export interface PlanSessionRow {
+    week_number: number;
+    day_of_week: number;
+    session_index: number;
+    session_label: string;
+    time_start: string | null;
+    time_end: string | null;
+    is_rest_day: number;
+    total_sets: number | null;
+    movements: PlanMovement[];
+}
+export declare function getPlan(db: DatabaseSync): {
+    config: PlanConfigRow | null;
+    sessions: PlanSessionRow[];
+};
+declare const CONFIG_FIELDS: readonly ["title", "version", "description", "start_date"];
+export declare function updateConfig(db: DatabaseSync, fields: Partial<Record<(typeof CONFIG_FIELDS)[number], string>>): boolean;
+export interface AddSessionInput {
+    weekNumber: number;
+    dayOfWeek: number;
+    sessionLabel?: string;
+    timeStart?: string | null;
+    timeEnd?: string | null;
+    isRestDay?: boolean;
+    totalSets?: number | null;
+    movements?: PlanMovement[];
+}
+export declare function addSession(db: DatabaseSync, s: AddSessionInput): {
+    weekNumber: number;
+    dayOfWeek: number;
+    sessionIndex: number;
+};
+export declare function updateSession(db: DatabaseSync, wn: number, dow: number, si: number, fields: Partial<{
+    sessionLabel: string;
+    timeStart: string | null;
+    timeEnd: string | null;
+    isRestDay: boolean;
+    totalSets: number | null;
+    movements: PlanMovement[];
+}>): boolean;
+export declare function deleteSession(db: DatabaseSync, wn: number, dow: number, si: number): boolean;
+export declare function copyWeek(db: DatabaseSync, fromWn: number, toWn: number): {
+    copiedRows: number;
+    fromWeek: number;
+    toWeek: number;
+};
+/** 清空某一周的会话（只删行，不重编周号；定一周计划先清后写用它——`deleteWeek` 会前移后续周，不适用）。 */
+export declare function clearWeek(db: DatabaseSync, wn: number): {
+    clearedWeek: number;
+    clearedRows: number;
+};
+export declare function deleteWeek(db: DatabaseSync, wn: number): {
+    deletedWeek: number;
+};
+export declare function insertWeek(db: DatabaseSync, wn: number): {
+    insertedAtWeek: number;
+};
+export declare function deletePlan(db: DatabaseSync): {
+    deletedConfig: PlanConfigRow;
+    deletedRows: number;
+    planSummary: PlanConfigRow;
+};
+export declare function copyPlan(db: DatabaseSync, newTitle?: string): {
+    newTitle: string | null;
+    totalWeeks: number;
+    copiedRows: number;
+};
+export declare function deleteDay(db: DatabaseSync, wn: number, dow: number): {
+    weekNumber: number;
+    dayOfWeek: number;
+    deletedSessions: number;
+    snapshot: Array<{
+        sessionIndex: number;
+        sessionLabel: string;
+    }>;
+    deleted: number;
+};
+export {};
+//# sourceMappingURL=planStore.d.ts.map

package/dist/workout/planStore.d.ts.map

@@ -0,0 +1 @@
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package/dist/workout/planStore.js

@@ -0,0 +1,282 @@
+import { FetchError } from '../fetch/errors.js';
+import { dayPhrase } from './dayPhrase.js';
+import { typeZh } from './movementType.js';
+export const LEVEL_CONFIG = {
+    '新手': { maxPerPartPerDay: 6, maxPerPartPerWeek: 10, restHours: 72 },
+    '中手': { maxPerPartPerDay: 10, maxPerPartPerWeek: 20, restHours: 48 },
+    '老手': { maxPerPartPerDay: 99, maxPerPartPerWeek: 99, restHours: 48 },
+};
+export const EQUIPMENT_KEYWORDS = {
+    '悍马机': ['悍马机', '悍马', '坐姿器械', '器械划船', '器械推胸'],
+    '蝴蝶机': ['蝴蝶机'],
+    '史密斯机': ['史密斯'],
+    '哑铃': ['哑铃'],
+    '杠铃': ['杠铃', '卧推', '划船', '硬拉', '深蹲'],
+    '绳索': ['绳索', '龙门架'],
+    '健腹轮': ['健腹轮'],
+    '弹力带': ['弹力带'],
+    '瑜伽垫': ['平板', '俯卧撑', '卷腹', '臀桥', '支撑'],
+};
+export function inferEquipment(movementName) {
+    for (const [equip, keywords] of Object.entries(EQUIPMENT_KEYWORDS)) {
+        if (keywords.some((kw) => movementName.includes(kw)))
+            return equip;
+    }
+    return null;
+}
+export function validatePlan(plan, opts = {}) {
+    const errors = [];
+    const warnings = [];
+    const catalog = opts.catalog ? new Set(opts.catalog) : new Set();
+    const config = plan.config ?? {};
+    const level = config.user_level ?? '中手';
+    const availableEquip = config.available_equipment ?? [];
+    const lvl = LEVEL_CONFIG[level] ?? LEVEL_CONFIG['中手'];
+    const weeks = plan.weeks ?? [];
+    if (weeks.length === 0) {
+        // T351-v12：原来是 `weeks 为空`——英文键名直接印在页上（第 ④ 条）。改成短句「计划里一个周都没有」：
+        // 页上空态块那句已经带了「先说『定一周计划』…」的下一步，这里再抄一遍就是同一句话说两遍。
+        errors.push('计划里一个周都没有');
+        return { errors, warnings };
+    }
+    const partDates = new Map();
+    const partDaySets = new Map();
+    /** 已计过的「部位｜周:日」（同一部位同一天只进 `partDates` 一次，见下面的注释）。 */
+    const seenPartDay = new Set();
+    for (const week of weeks) {
+        const wn = week.week_number ?? 0;
+        for (const day of week.days ?? []) {
+            const dow = day.day_of_week ?? 0;
+            for (const sess of day.sessions ?? []) {
+                if (sess.is_rest_day)
+                    continue;
+                for (const m of sess.movements ?? []) {
+                    const name = m.name ?? '';
+                    const p = m.part ?? '';
+                    if (catalog.size > 0 && !catalog.has(name))
+                        errors.push('动作不在训记官方库：' + name);
+                    const equip = inferEquipment(name);
+                    if (equip && !availableEquip.includes(equip))
+                        errors.push('缺少器材 ' + equip + '（动作：' + name + '）');
+                    const key = wn + ':' + dow;
+                    if (!partDaySets.has(key))
+                        partDaySets.set(key, new Map());
+                    const per = partDaySets.get(key);
+                    per.set(p, (per.get(p) ?? 0) + (m.sets ?? []).length);
+                    // 同一部位**同一天只记一次**：这条规则问的是「两次练同一个部位之间歇够没有」，
+                    // 不是「同一天同一个部位出现了几个动作」。原来逐动作 push，一堂课里 3 个腿部动作
+                    // 就排出 3 条一模一样的 (周, 日)，自我比较得出「间隔仅 0 天（第 1 周 周一 → 第 1 周 周一）」
+                    // ——页上印的是句废话（T351-v12 大号用例抓到）。
+                    const seen = p + '|' + key;
+                    if (!seenPartDay.has(seen)) {
+                        seenPartDay.add(seen);
+                        if (!partDates.has(p))
+                            partDates.set(p, []);
+                        partDates.get(p).push([wn, dow]);
+                    }
+                }
+            }
+        }
+    }
+    const minDays = Math.max(Math.floor(lvl.restHours / 24), 2);
+    for (const [p, occurrences] of partDates) {
+        occurrences.sort((a, b) => a[0] - b[0] || a[1] - b[1]);
+        for (let i = 1; i < occurrences.length; i++) {
+            const prev = occurrences[i - 1];
+            const curr = occurrences[i];
+            const gap = (curr[0] - prev[0]) * 7 + (curr[1] - prev[1]);
+            // T351-v12：这三条报错／警告原来带 `第1周周3`（连写两个「周」）、`·` 与半角括号，都印在页上。
+            if (gap < minDays)
+                errors.push('部位「' + p + '」间隔仅 ' + gap + ' 天，建议至少 ' + minDays
+                    + ' 天（' + dayPhrase(prev[0], prev[1]) + ' → ' + dayPhrase(curr[0], curr[1]) + '）');
+        }
+    }
+    for (const [key, parts] of partDaySets) {
+        const [wn, dow] = key.split(':');
+        for (const [p, sets] of parts) {
+            if (sets > lvl.maxPerPartPerDay)
+                warnings.push(dayPhrase(Number(wn), Number(dow))
+                    + ' 的「' + p + '」排了 ' + sets + ' 组，建议不超过 ' + lvl.maxPerPartPerDay + ' 组');
+        }
+    }
+    for (const week of weeks) {
+        const wn = week.week_number ?? 0;
+        for (const day of week.days ?? []) {
+            const dow = day.day_of_week ?? 0;
+            const dayParts = new Map();
+            for (const sess of day.sessions ?? []) {
+                if (sess.is_rest_day)
+                    continue;
+                for (const m of sess.movements ?? []) {
+                    const p = m.part ?? '?';
+                    if (!dayParts.has(p))
+                        dayParts.set(p, []);
+                    dayParts.get(p).push(m.type ?? '?');
+                }
+            }
+            for (const [p, types] of dayParts) {
+                if (types.length >= 2 && types.every((t) => t === types[0])) {
+                    // T351-v12：类型原值（`main`／`iso`）原来是原样印的，页上出英文；走类型中文名表。
+                    warnings.push(dayPhrase(Number(wn), Number(dow)) + ' 的「' + p
+                        + '」只练了一种类型（' + typeZh(types[0]) + '），建议换换角度');
+                }
+            }
+        }
+    }
+    return { errors, warnings };
+}
+function todayISO() {
+    return new Date().toISOString().slice(0, 10);
+}
+export function writePlan(db, plan, opts = {}) {
+    const { errors, warnings } = validatePlan(plan, opts);
+    if (opts.dryRun)
+        return { errors, warnings, insertedCount: 0, dryRun: true };
+    if (errors.length > 0)
+        return { errors, warnings, insertedCount: 0, status: 'failed' };
+    const config = plan.config ?? {};
+    const weeks = plan.weeks ?? [];
+    db.prepare('DELETE FROM workout_plan_config').run();
+    db.prepare('INSERT INTO workout_plan_config (title, version, description, total_weeks, start_date) VALUES (?, ?, ?, ?, ?)').run(config.title ?? '', config.version ?? 'v1', config.description ?? '', weeks.length, config.start_date ?? todayISO());
+    db.prepare('DELETE FROM workout_plans').run();
+    let inserted = 0;
+    for (const week of weeks) {
+        const wn = week.week_number ?? 0;
+        for (const day of week.days ?? []) {
+            const dow = day.day_of_week ?? 0;
+            (day.sessions ?? []).forEach((sess, idx) => {
+                db.prepare('INSERT INTO workout_plans (week_number, day_of_week, session_index, session_label, time_start, time_end, is_rest_day, total_sets, movements)' +
+                    ' VALUES (?, ?, ?, ?, ?, ?, ?, ?, ?)').run(wn, dow, idx + 1, sess.session_label ?? '', sess.time_start ?? null, sess.time_end ?? null, sess.is_rest_day ? 1 : 0, sess.total_sets ?? null, JSON.stringify(sess.movements ?? []));
+                inserted += 1;
+            });
+        }
+    }
+    return { errors: [], warnings, insertedCount: inserted, totalWeeks: weeks.length, status: 'ok' };
+}
+export function getPlan(db) {
+    const config = db
+        .prepare('SELECT title, version, description, total_weeks, start_date FROM workout_plan_config WHERE id = 1')
+        .get();
+    const rows = db
+        .prepare('SELECT week_number, day_of_week, session_index, session_label, time_start, time_end, is_rest_day, total_sets, movements' +
+        ' FROM workout_plans ORDER BY week_number, day_of_week, session_index')
+        .all();
+    return {
+        config: config ?? null,
+        sessions: rows.map((r) => ({ ...r, movements: JSON.parse(r.movements || '[]') })),
+    };
+}
+const CONFIG_FIELDS = ['title', 'version', 'description', 'start_date'];
+export function updateConfig(db, fields) {
+    const keys = CONFIG_FIELDS.filter((k) => fields[k] !== undefined && fields[k] !== null);
+    if (keys.length === 0)
+        return false;
+    const sets = keys.map((k) => k + ' = ?').join(', ');
+    const upd = db
+        .prepare('UPDATE workout_plan_config SET ' + sets + ', updated_at = CURRENT_TIMESTAMP WHERE id = 1')
+        .run(...keys.map((k) => fields[k]));
+    return Number(upd.changes) > 0;
+}
+export function addSession(db, s) {
+    if (s.weekNumber === undefined || s.dayOfWeek === undefined)
+        throw new FetchError('weekNumber/dayOfWeek 必填');
+    const row = db
+        .prepare('SELECT COALESCE(MAX(session_index), 0) + 1 AS si FROM workout_plans WHERE week_number = ? AND day_of_week = ?')
+        .get(s.weekNumber, s.dayOfWeek);
+    db.prepare('INSERT INTO workout_plans (week_number, day_of_week, session_index, session_label, time_start, time_end, is_rest_day, total_sets, movements)' +
+        ' VALUES (?, ?, ?, ?, ?, ?, ?, ?, ?)').run(s.weekNumber, s.dayOfWeek, row.si, s.sessionLabel ?? '', s.timeStart ?? null, s.timeEnd ?? null, s.isRestDay ? 1 : 0, s.totalSets ?? null, JSON.stringify(s.movements ?? []));
+    return { weekNumber: s.weekNumber, dayOfWeek: s.dayOfWeek, sessionIndex: row.si };
+}
+const SESSION_FIELDS = ['session_label', 'time_start', 'time_end', 'is_rest_day', 'total_sets', 'movements'];
+export function updateSession(db, wn, dow, si, fields) {
+    const map = {};
+    if (fields.sessionLabel !== undefined && fields.sessionLabel !== null)
+        map.session_label = fields.sessionLabel;
+    if (fields.timeStart !== undefined)
+        map.time_start = fields.timeStart;
+    if (fields.timeEnd !== undefined)
+        map.time_end = fields.timeEnd;
+    if (fields.isRestDay !== undefined)
+        map.is_rest_day = fields.isRestDay ? 1 : 0;
+    if (fields.totalSets !== undefined)
+        map.total_sets = fields.totalSets;
+    if (fields.movements !== undefined)
+        map.movements = JSON.stringify(fields.movements);
+    const keys = SESSION_FIELDS.filter((k) => map[k] !== undefined);
+    if (keys.length === 0)
+        return false;
+    const upd = db
+        .prepare('UPDATE workout_plans SET ' + keys.map((k) => k + ' = ?').join(', ') + ', updated_at = CURRENT_TIMESTAMP WHERE week_number = ? AND day_of_week = ? AND session_index = ?')
+        .run(...keys.map((k) => map[k]), wn, dow, si);
+    return Number(upd.changes) > 0;
+}
+export function deleteSession(db, wn, dow, si) {
+    const upd = db
+        .prepare('DELETE FROM workout_plans WHERE week_number = ? AND day_of_week = ? AND session_index = ?')
+        .run(wn, dow, si);
+    return Number(upd.changes) > 0;
+}
+export function copyWeek(db, fromWn, toWn) {
+    db.prepare('DELETE FROM workout_plans WHERE week_number = ?').run(toWn);
+    const ins = db
+        .prepare('INSERT INTO workout_plans (week_number, day_of_week, session_index, session_label, time_start, time_end, is_rest_day, total_sets, movements)' +
+        ' SELECT ?, day_of_week, session_index, session_label, time_start, time_end, is_rest_day, total_sets, movements FROM workout_plans WHERE week_number = ?')
+        .run(toWn, fromWn);
+    db.prepare('UPDATE workout_plan_config SET total_weeks = MAX(total_weeks, ?) WHERE id = 1').run(toWn);
+    return { copiedRows: Number(ins.changes), fromWeek: fromWn, toWeek: toWn };
+}
+/** 清空某一周的会话（只删行，不重编周号；定一周计划先清后写用它——`deleteWeek` 会前移后续周，不适用）。 */
+export function clearWeek(db, wn) {
+    const upd = db.prepare('DELETE FROM workout_plans WHERE week_number = ?').run(wn);
+    return { clearedWeek: wn, clearedRows: Number(upd.changes) };
+}
+export function deleteWeek(db, wn) {
+    db.prepare('DELETE FROM workout_plans WHERE week_number = ?').run(wn);
+    db.prepare('UPDATE workout_plans SET week_number = week_number - 1 WHERE week_number > ?').run(wn);
+    db.prepare('UPDATE workout_plan_config SET total_weeks = total_weeks - 1 WHERE id = 1 AND total_weeks > 1').run();
+    return { deletedWeek: wn };
+}
+export function insertWeek(db, wn) {
+    db.prepare('UPDATE workout_plans SET week_number = week_number + 1 WHERE week_number >= ?').run(wn);
+    db.prepare('UPDATE workout_plan_config SET total_weeks = total_weeks + 1 WHERE id = 1').run();
+    return { insertedAtWeek: wn };
+}
+export function deletePlan(db) {
+    const cfg = db
+        .prepare('SELECT title, total_weeks, start_date FROM workout_plan_config WHERE id = 1')
+        .get();
+    const summary = { title: cfg?.title ?? null, version: null, description: null, total_weeks: cfg?.total_weeks ?? null, start_date: cfg?.start_date ?? null };
+    const cnt = db.prepare('SELECT COUNT(*) AS n FROM workout_plans').get();
+    db.prepare('DELETE FROM workout_plans').run();
+    db.prepare('DELETE FROM workout_plan_config').run();
+    return { deletedConfig: summary, deletedRows: cnt.n, planSummary: summary };
+}
+export function copyPlan(db, newTitle) {
+    const cfg = db
+        .prepare('SELECT title, version, description, total_weeks, start_date FROM workout_plan_config WHERE id = 1')
+        .get();
+    if (!cfg)
+        return { newTitle: null, totalWeeks: 0, copiedRows: 0 };
+    const title = newTitle ?? ((cfg.title ?? '健身计划') + ' 副本');
+    const rows = db
+        .prepare('SELECT week_number, day_of_week, session_index, session_label, time_start, time_end, is_rest_day, total_sets, movements' +
+        ' FROM workout_plans ORDER BY week_number, day_of_week, session_index')
+        .all();
+    db.prepare('DELETE FROM workout_plans').run();
+    db.prepare('DELETE FROM workout_plan_config').run();
+    db.prepare('INSERT INTO workout_plan_config (id, title, version, description, total_weeks, start_date) VALUES (1, ?, ?, ?, ?, ?)').run(title, cfg.version ?? 'v1', cfg.description ?? '', cfg.total_weeks, cfg.start_date);
+    for (const r of rows) {
+        db.prepare('INSERT INTO workout_plans (week_number, day_of_week, session_index, session_label, time_start, time_end, is_rest_day, total_sets, movements)' +
+            ' VALUES (?, ?, ?, ?, ?, ?, ?, ?, ?)').run(r.week_number, r.day_of_week, r.session_index, r.session_label, r.time_start, r.time_end, r.is_rest_day, r.total_sets, r.movements);
+    }
+    return { newTitle: title, totalWeeks: cfg.total_weeks ?? 0, copiedRows: rows.length };
+}
+export function deleteDay(db, wn, dow) {
+    const rows = db
+        .prepare('SELECT session_index, session_label FROM workout_plans WHERE week_number = ? AND day_of_week = ? ORDER BY session_index')
+        .all(wn, dow);
+    const snapshot = rows.map((r) => ({ sessionIndex: r.session_index, sessionLabel: r.session_label }));
+    const upd = db.prepare('DELETE FROM workout_plans WHERE week_number = ? AND day_of_week = ?').run(wn, dow);
+    return { weekNumber: wn, dayOfWeek: dow, deletedSessions: snapshot.length, snapshot, deleted: Number(upd.changes) };
+}
+//# sourceMappingURL=planStore.js.map

package/dist/workout/planStore.js.map

@@ -0,0 +1 @@
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package/dist/workout/precheckPrompt.d.ts

@@ -0,0 +1,7 @@
+/** 构建向导认领的写词（`calorie.view.plan-wizard` 就是这条词的过程页）。 */
+export declare const WIZARD_WAKE_WORD = "\u5B9A\u8BAD\u7EC3\u8BA1\u5212";
+/** 该唤醒词在场景 05 里的逐字 prompt；词不在表里即空串（页面照缺项不出这一段，不编文案）。 */
+export declare function workoutPrompt(wakeWord: string): string;
+/** 写前预览该 op 的逐字 prompt（op 未知即空串，由 `previewWrite` 上游先拦）。 */
+export declare function previewPrompt(op: string): string;
+//# sourceMappingURL=precheckPrompt.d.ts.map

package/dist/workout/precheckPrompt.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"precheckPrompt.d.ts","sourceRoot":"","sources":["../../src/workout/precheckPrompt.ts"],"names":[],"mappings":"AAwBA,uDAAuD;AACvD,eAAO,MAAM,gBAAgB,mCAAU,CAAC;AAExC,wDAAwD;AACxD,wBAAgB,aAAa,CAAC,QAAQ,EAAE,MAAM,GAAG,MAAM,CAGtD;AAED,2DAA2D;AAC3D,wBAAgB,aAAa,CAAC,EAAE,EAAE,MAAM,GAAG,MAAM,CAGhD"}

package/dist/workout/precheckPrompt.js

@@ -0,0 +1,35 @@
+/** 健身计划预检确认页（写前预览／构建向导）的逐字 prompt：唤醒词 → 该词的 `prompt_template`。
+ *
+ * 谁在用（写得出哪两个在用）：**写前预览**（`plan.ts` 的 `viewPlanWritePreview`，按 op 认领写词）与
+ * **构建向导**（`wizard.ts` 的 `viewPlanWizard`，认领「定训练计划」）。
+ *
+ * 读 prompt_template 的活留在命令／取数层（本目录）：`render/` 不 import `triggers/`（层级倒置），
+ * 页面装配层只收这段文本。逐字取用，不改写、不自造——`prompt_template` 是 SoT 派生件
+ * `triggers/scene-05-workout.ts` 的字段（口径同 `goal/read.ts:112-116`）。
+ */
+import { SCENE_05_WORKOUT } from '../triggers/scene-05-workout.js';
+/** 过程页 op → 写词（`routes.ts` 场景 05 里这九个 op 各对一条会改数据库的命令与一个唤醒词）。 */
+const WAKE_BY_OP = {
+    copy: '复制训练计划',
+    'set-week': '定一周计划',
+    'add-movement': '加训练动作',
+    'set-rest': '定休息日',
+    update: '改训练计划',
+    'update-day': '改某天训练',
+    'delete-day': '删某天训练',
+    'update-movement': '改动作',
+    delete: '撤销训练计划',
+};
+/** 构建向导认领的写词（`calorie.view.plan-wizard` 就是这条词的过程页）。 */
+export const WIZARD_WAKE_WORD = '定训练计划';
+/** 该唤醒词在场景 05 里的逐字 prompt；词不在表里即空串（页面照缺项不出这一段，不编文案）。 */
+export function workoutPrompt(wakeWord) {
+    const hit = SCENE_05_WORKOUT.find((t) => t.wake_word === wakeWord);
+    return hit !== undefined && 'prompt_template' in hit ? String(hit.prompt_template ?? '') : '';
+}
+/** 写前预览该 op 的逐字 prompt（op 未知即空串，由 `previewWrite` 上游先拦）。 */
+export function previewPrompt(op) {
+    const wake = WAKE_BY_OP[op];
+    return wake === undefined ? '' : workoutPrompt(wake);
+}
+//# sourceMappingURL=precheckPrompt.js.map

package/dist/workout/precheckPrompt.js.map

@@ -0,0 +1 @@
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