@franzenzenhofer/asanakit 0.1.0 → 0.3.0

package/poses/yoga/ashtanga/supta-padangusthasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: supta-padangusthasana
 name: Reclining Big Toe Pose
 sanskrit: Supta Pādāṅguṣṭhāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: supine
 difficulty: 2
 description: Lying flat on the back, one leg stays long on the floor while the other lifts straight up. The hand catches the big toe and draws the leg in toward the torso; the free arm rests on the mat.
-tags: [ashtanga, primary-series, supine, forward-fold]
+tags: [ ashtanga, primary-series, supine, forward-fold ]
 breath: exhale
 drishti: padhayoragrai
 cues:
   - Press the floor leg down as the lifted leg comes in
   - Keep both hips level, do not let the bottom hip roll up
-contact: [hipCenter, hipJointL, hipJointR, kneeL, ankleL, handTipL]
+contact: [ hipCenter, hipJointL, hipJointR, kneeL, ankleL, handTipL ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 0
+    pitch: 90
   world:
-    thighL: 180
-    shinL: 180
-    footL: 95
-    thighR: 60
-    shinR: 60
-    footR: -5
-    spine: 20
-    neck: 0
-    head: -5
-    upperArmL: 186
-    forearmL: 190
-    handL: 185
-    upperArmR: 78
-    forearmR: 78
-    handR: 78
+    thighL: { azimuth: 180, elevation: 0 }
+    shinL: { azimuth: 180, elevation: 0 }
+    footL: { azimuth: 180, elevation: 85 }
+    thighR: { azimuth: 0, elevation: 60 }
+    shinR: { azimuth: 0, elevation: 60 }
+    footR: { azimuth: 0, elevation: -5 }
+    spine: { azimuth: 0, elevation: 20 }
+    neck: { azimuth: 0, elevation: 0 }
+    head: { azimuth: 0, elevation: -5 }
+    upperArmL: { azimuth: 180, elevation: -6 }
+    forearmL: { azimuth: 180, elevation: -10 }
+    handL: { azimuth: 180, elevation: -5 }
+    upperArmR: { azimuth: 0, elevation: 78 }
+    forearmR: { azimuth: 0, elevation: 78 }
+    handR: { azimuth: 0, elevation: 78 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, hipFlexors, biceps]
-  stretched: [hamstrings, gastrocnemius, gluteus]
+  engaged: [ quadriceps, hipFlexors, biceps ]
+  stretched: [ hamstrings, gastrocnemius, gluteus ]
+camera: side

package/poses/yoga/ashtanga/upavistha-konasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: upavistha-konasana
 name: Wide-Angle Seated Forward Fold
 sanskrit: Upaviṣṭha Koṇāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: seated
 difficulty: 3
 description: Seated with the legs straight and spread wide on the floor. The torso hinges forward from the hips, the hands take hold of the outer edges of the feet and the chest travels toward the mat.
-tags: [ashtanga, primary-series, seated, forward-fold, hip-opener]
+tags: [ ashtanga, primary-series, seated, forward-fold, hip-opener ]
 breath: exhale
 drishti: nasagrai
 cues:
   - Roll the thighs open so the kneecaps point at the ceiling
   - Walk the hands out and lead with the chest, not the chin
-contact: [hipCenter, hipJointL, hipJointR, kneeR, ankleR]
+contact: [ hipCenter, hipJointL, hipJointR, kneeR, ankleR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 32
+    pitch: 58
   world:
-    thighL: 8
-    shinL: 8
-    footL: 82
-    thighR: 0
-    shinR: 0
-    footR: 75
-    spine: 40
-    neck: 20
-    head: 5
-    upperArmL: -30
-    forearmL: -20
-    handL: -25
-    upperArmR: -30
-    forearmR: -20
-    handR: -25
+    thighL: { azimuth: 0, elevation: 8 }
+    shinL: { azimuth: 0, elevation: 8 }
+    footL: { azimuth: 0, elevation: 82 }
+    thighR: { azimuth: 0, elevation: 0 }
+    shinR: { azimuth: 0, elevation: 0 }
+    footR: { azimuth: 0, elevation: 75 }
+    spine: { azimuth: 0, elevation: 40 }
+    neck: { azimuth: 0, elevation: 20 }
+    head: { azimuth: 0, elevation: 5 }
+    upperArmL: { azimuth: 0, elevation: -30 }
+    forearmL: { azimuth: 0, elevation: -20 }
+    handL: { azimuth: 0, elevation: -25 }
+    upperArmR: { azimuth: 0, elevation: -30 }
+    forearmR: { azimuth: 0, elevation: -20 }
+    handR: { azimuth: 0, elevation: -25 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, rectusAbdominis]
-  stretched: [hamstrings, adductors, erectorSpinae]
+  engaged: [ quadriceps, rectusAbdominis ]
+  stretched: [ hamstrings, adductors, erectorSpinae ]
+camera: side

package/poses/yoga/ashtanga/urdhva-dhanurasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: urdhva-dhanurasana
 name: Upward Bow
 sanskrit: Ūrdhva Dhanurāsana
@@ -7,37 +7,37 @@ discipline: yoga
 family: backbend
 difficulty: 4
 description: A deep backbend. Hands and feet press the floor, the hips and chest lift into a high arc, the head hangs back between the arms.
-tags: [ashtanga, finishing, backbend]
+tags: [ ashtanga, finishing, backbend ]
 breath: inhale
 drishti: nasagrai
 cues:
   - Press evenly through hands and feet to lift the chest
   - Keep the knees tracking over the feet, do not splay
-contact: [toeL, toeR, handTipL, handTipR]
+contact: [ toeL, toeR, handTipL, handTipR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 195
+    pitch: -105
   world:
-    pelvis: 195
-    spine: 210
-    neck: 235
-    head: 250
-    upperArmL: -88
-    upperArmR: -88
-    forearmL: -88
-    forearmR: -88
-    handL: 0
-    handR: 0
-    thighL: -50
-    thighR: -50
-    shinL: -110
-    shinR: -110
-    footL: -15
-    footR: -15
+    pelvis: { azimuth: 180, elevation: -15 }
+    spine: { azimuth: 180, elevation: -30 }
+    neck: { azimuth: 180, elevation: -55 }
+    head: { azimuth: 180, elevation: -70 }
+    upperArmL: { azimuth: 0, elevation: -88 }
+    upperArmR: { azimuth: 0, elevation: -88 }
+    forearmL: { azimuth: 0, elevation: -88 }
+    forearmR: { azimuth: 0, elevation: -88 }
+    handL: { azimuth: 0, elevation: 0 }
+    handR: { azimuth: 0, elevation: 0 }
+    thighL: { azimuth: 0, elevation: -50 }
+    thighR: { azimuth: 0, elevation: -50 }
+    shinL: { azimuth: 180, elevation: -70 }
+    shinR: { azimuth: 180, elevation: -70 }
+    footL: { azimuth: 0, elevation: -15 }
+    footR: { azimuth: 0, elevation: -15 }
 props:
   - type: mat
 muscles:
-  engaged: [gluteus, erectorSpinae, deltoid, triceps, quadriceps]
-  stretched: [pectoralis, rectusAbdominis, hipFlexors]
+  engaged: [ gluteus, erectorSpinae, deltoid, triceps, quadriceps ]
+  stretched: [ pectoralis, rectusAbdominis, hipFlexors ]
+camera: side

package/poses/yoga/ashtanga/urdhva-hastasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: urdhva-hastasana
 name: Upward Salute
 sanskrit: Ūrdhva Hastāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: standing
 difficulty: 1
 description: First movement of Surya Namaskara. Arms sweep overhead, palms meet, gaze to the thumbs.
-tags: [ashtanga, surya-namaskara-a, standing, backbend]
+tags: [ ashtanga, surya-namaskara-a, standing, backbend ]
 breath: inhale
 drishti: angustha-ma-dyai
 cues:
   - Sweep the arms wide and up on the inhale
   - Lift the chest, keep the ribs knitted
-contact: [toeL, toeR]
+contact: [ toeL, toeR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 93
+    pitch: -3
   world:
-    thighL: -90
-    thighR: -90
-    shinL: -90
-    shinR: -90
-    footL: -18
-    footR: -18
-    spine: 97
-    neck: 105
-    head: 110
-    upperArmL: 100
-    upperArmR: 100
-    forearmL: 98
-    forearmR: 98
-    handL: 96
-    handR: 96
+    thighL: { azimuth: 0, elevation: -90 }
+    thighR: { azimuth: 0, elevation: -90 }
+    shinL: { azimuth: 0, elevation: -90 }
+    shinR: { azimuth: 0, elevation: -90 }
+    footL: { azimuth: 0, elevation: -18 }
+    footR: { azimuth: 0, elevation: -18 }
+    spine: { azimuth: 180, elevation: 83 }
+    neck: { azimuth: 180, elevation: 75 }
+    head: { azimuth: 180, elevation: 70 }
+    upperArmL: { azimuth: 180, elevation: 80 }
+    upperArmR: { azimuth: 180, elevation: 80 }
+    forearmL: { azimuth: 180, elevation: 82 }
+    forearmR: { azimuth: 180, elevation: 82 }
+    handL: { azimuth: 180, elevation: 84 }
+    handR: { azimuth: 180, elevation: 84 }
 props:
   - type: mat
 muscles:
-  engaged: [deltoid, erectorSpinae, quadriceps]
-  stretched: [rectusAbdominis, latissimus]
+  engaged: [ deltoid, erectorSpinae, quadriceps ]
+  stretched: [ rectusAbdominis, latissimus ]
+camera: front

package/poses/yoga/ashtanga/urdhva-mukha-svanasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: urdhva-mukha-svanasana
 name: Upward-Facing Dog
 sanskrit: Ūrdhva Mukha Śvānāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: backbend
 difficulty: 3
 description: Arms straight, chest open, thighs lifted off the floor. Only the hands and the tops of the feet touch down.
-tags: [ashtanga, surya-namaskara-a, backbend, arm-support]
+tags: [ ashtanga, surya-namaskara-a, backbend, arm-support ]
 breath: inhale
 drishti: urdhva
 cues:
   - Press the floor away, lift the thighs
   - Draw the chest through the arms, shoulders back
-contact: [toeL, toeR, handTipL, handTipR]
+contact: [ toeL, toeR, handTipL, handTipR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 30
+    pitch: 60
   world:
-    spine: 55
-    neck: 80
-    head: 105
-    thighL: -168
-    thighR: -168
-    shinL: -172
-    shinR: -172
-    footL: -160
-    footR: -160
-    upperArmL: -80
-    upperArmR: -80
-    forearmL: -86
-    forearmR: -86
-    handL: 0
-    handR: 0
+    spine: { azimuth: 0, elevation: 55 }
+    neck: { azimuth: 0, elevation: 80 }
+    head: { azimuth: 180, elevation: 75 }
+    thighL: { azimuth: 180, elevation: -12 }
+    thighR: { azimuth: 180, elevation: -12 }
+    shinL: { azimuth: 180, elevation: -8 }
+    shinR: { azimuth: 180, elevation: -8 }
+    footL: { azimuth: 180, elevation: -20 }
+    footR: { azimuth: 180, elevation: -20 }
+    upperArmL: { azimuth: 0, elevation: -80 }
+    upperArmR: { azimuth: 0, elevation: -80 }
+    forearmL: { azimuth: 0, elevation: -86 }
+    forearmR: { azimuth: 0, elevation: -86 }
+    handL: { azimuth: 0, elevation: 0 }
+    handR: { azimuth: 0, elevation: 0 }
 props:
   - type: mat
 muscles:
-  engaged: [erectorSpinae, triceps, gluteus, deltoid]
-  stretched: [rectusAbdominis, pectoralis, hipFlexors]
+  engaged: [ erectorSpinae, triceps, gluteus, deltoid ]
+  stretched: [ rectusAbdominis, pectoralis, hipFlexors ]
+camera: side

package/poses/yoga/ashtanga/utkatasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: utkatasana
 name: Chair Pose
 sanskrit: Utkaṭāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: standing
 difficulty: 2
 description: Knees bend deeply, the hips sit back as if onto a chair, the torso leans forward and the arms reach overhead in line with the spine.
-tags: [ashtanga, surya-namaskara-b, standing]
+tags: [ ashtanga, surya-namaskara-b, standing ]
 breath: inhale
 drishti: angustha-ma-dyai
 cues:
   - Sit the hips back, keep the knees over the ankles
   - Reach the arms up alongside the ears
-contact: [toeL, toeR]
+contact: [ toeL, toeR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 70
+    pitch: 20
   world:
-    thighL: -30
-    thighR: -30
-    shinL: -100
-    shinR: -100
-    footL: -18
-    footR: -18
-    spine: 65
-    neck: 70
-    head: 72
-    upperArmL: 78
-    upperArmR: 78
-    forearmL: 80
-    forearmR: 80
-    handL: 82
-    handR: 82
+    thighL: { azimuth: 0, elevation: -30 }
+    thighR: { azimuth: 0, elevation: -30 }
+    shinL: { azimuth: 180, elevation: -80 }
+    shinR: { azimuth: 180, elevation: -80 }
+    footL: { azimuth: 0, elevation: -18 }
+    footR: { azimuth: 0, elevation: -18 }
+    spine: { azimuth: 0, elevation: 65 }
+    neck: { azimuth: 0, elevation: 70 }
+    head: { azimuth: 0, elevation: 72 }
+    upperArmL: { azimuth: 0, elevation: 78 }
+    upperArmR: { azimuth: 0, elevation: 78 }
+    forearmL: { azimuth: 0, elevation: 80 }
+    forearmR: { azimuth: 0, elevation: 80 }
+    handL: { azimuth: 0, elevation: 82 }
+    handR: { azimuth: 0, elevation: 82 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, gluteus, erectorSpinae, deltoid]
-  stretched: [gastrocnemius, latissimus]
+  engaged: [ quadriceps, gluteus, erectorSpinae, deltoid ]
+  stretched: [ gastrocnemius, latissimus ]
+camera: side

package/poses/yoga/ashtanga/uttanasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: uttanasana
 name: Standing Forward Fold
 sanskrit: Uttānāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: standing
 difficulty: 2
 description: Fold from the hips with straight legs, hands to the floor beside the feet, head toward the shins.
-tags: [ashtanga, surya-namaskara-a, standing, forward-fold]
+tags: [ ashtanga, surya-namaskara-a, standing, forward-fold ]
 breath: exhale
 drishti: nasagrai
 cues:
   - Hinge from the hip joints, not the waist
   - Lengthen the spine before rounding
-contact: [toeL, toeR, handTipL, handTipR]
+contact: [ toeL, toeR, handTipL, handTipR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: -70
+    pitch: 160
   world:
-    thighL: -90
-    thighR: -90
-    shinL: -90
-    shinR: -90
-    footL: -18
-    footR: -18
-    spine: -80
-    neck: -90
-    head: -95
-    upperArmL: -95
-    upperArmR: -95
-    forearmL: -50
-    forearmR: -50
-    handL: -8
-    handR: -8
+    thighL: { azimuth: 0, elevation: -90 }
+    thighR: { azimuth: 0, elevation: -90 }
+    shinL: { azimuth: 0, elevation: -90 }
+    shinR: { azimuth: 0, elevation: -90 }
+    footL: { azimuth: 0, elevation: -18 }
+    footR: { azimuth: 0, elevation: -18 }
+    spine: { azimuth: 0, elevation: -80 }
+    neck: { azimuth: 0, elevation: -90 }
+    head: { azimuth: 180, elevation: -85 }
+    upperArmL: { azimuth: 180, elevation: -85 }
+    upperArmR: { azimuth: 180, elevation: -85 }
+    forearmL: { azimuth: 0, elevation: -50 }
+    forearmR: { azimuth: 0, elevation: -50 }
+    handL: { azimuth: 0, elevation: -8 }
+    handR: { azimuth: 0, elevation: -8 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, rectusAbdominis]
-  stretched: [hamstrings, erectorSpinae, gastrocnemius]
+  engaged: [ quadriceps, rectusAbdominis ]
+  stretched: [ hamstrings, erectorSpinae, gastrocnemius ]
+camera: side

package/poses/yoga/ashtanga/utthita-parsvakonasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: utthita-parsvakonasana
 name: Extended Side Angle
 sanskrit: Utthita Pārśvakoṇāsana
@@ -7,38 +7,38 @@ discipline: yoga
 family: standing
 difficulty: 3
 description: Legs wide, the front knee bends to a right angle, the bottom hand plants on the floor outside the front foot and the top arm reaches over the ear in one long line from the back heel to the fingertips. Held five breaths.
-tags: [ashtanga, standing, side-bend, primary-series]
+tags: [ ashtanga, standing, side-bend, primary-series ]
 breath: exhale
 drishti: hastagrai
 cues:
   - Front shin vertical, knee stacked over the ankle
   - Press the back heel down and stretch the top arm over the ear
-contact: [toeL, toeR, handTipL]
+contact: [ toeL, toeR, handTipL ]
 figure:
-  view: front
   grounded: true
   root:
-    rotation: 30
+    roll: -60
   world:
-    hipL: 0
-    hipR: 180
-    thighL: 0
-    shinL: -90
-    footL: -10
-    thighR: -150
-    shinR: -150
-    footR: -170
-    spine: 30
-    neck: 35
-    head: 55
-    upperArmL: -55
-    forearmL: -55
-    handL: -55
-    upperArmR: 30
-    forearmR: 30
-    handR: 30
+    hipL: { azimuth: 90, elevation: 0 }
+    hipR: { azimuth: -90, elevation: 0 }
+    thighL: { azimuth: 90, elevation: 0 }
+    shinL: { azimuth: 90, elevation: -90 }
+    footL: { azimuth: 90, elevation: -10 }
+    thighR: { azimuth: -90, elevation: -30 }
+    shinR: { azimuth: -90, elevation: -30 }
+    footR: { azimuth: -90, elevation: -10 }
+    spine: { azimuth: 90, elevation: 30 }
+    neck: { azimuth: 90, elevation: 35 }
+    head: { azimuth: 90, elevation: 55 }
+    upperArmL: { azimuth: 90, elevation: -55 }
+    forearmL: { azimuth: 90, elevation: -55 }
+    handL: { azimuth: 90, elevation: -55 }
+    upperArmR: { azimuth: 90, elevation: 30 }
+    forearmR: { azimuth: 90, elevation: 30 }
+    handR: { azimuth: 90, elevation: 30 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, gluteus, obliques, deltoid]
-  stretched: [adductors, latissimus, obliques, hipFlexors]
+  engaged: [ quadriceps, gluteus, obliques, deltoid ]
+  stretched: [ adductors, latissimus, obliques, hipFlexors ]
+camera: front

package/poses/yoga/ashtanga/utthita-trikonasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: utthita-trikonasana
 name: Extended Triangle
 sanskrit: Utthita Trikoṇāsana
@@ -7,38 +7,38 @@ discipline: yoga
 family: standing
 difficulty: 2
 description: Legs wide and straight, the torso tilts sideways over the front leg, the bottom hand catches the big toe and the top arm reaches straight up. Held five breaths.
-tags: [ashtanga, standing, side-bend, primary-series]
+tags: [ ashtanga, standing, side-bend, primary-series ]
 breath: exhale
 drishti: hastagrai
 cues:
   - Reach sideways out of the waist before you tilt down
   - Stack both shoulders in one line, chest open to the side
-contact: [toeL, toeR, handTipL]
+contact: [ toeL, toeR, handTipL ]
 figure:
-  view: front
   grounded: true
   root:
-    rotation: 25
+    roll: -65
   world:
-    hipL: 0
-    hipR: 180
-    thighL: -45
-    shinL: -45
-    footL: -20
-    thighR: -135
-    shinR: -135
-    footR: -160
-    spine: 25
-    neck: 30
-    head: 55
-    upperArmL: -80
-    forearmL: -80
-    handL: -80
-    upperArmR: 100
-    forearmR: 100
-    handR: 100
+    hipL: { azimuth: 90, elevation: 0 }
+    hipR: { azimuth: -90, elevation: 0 }
+    thighL: { azimuth: 90, elevation: -45 }
+    shinL: { azimuth: 90, elevation: -45 }
+    footL: { azimuth: 90, elevation: 0 }
+    thighR: { azimuth: -90, elevation: -45 }
+    shinR: { azimuth: -90, elevation: -45 }
+    footR: { azimuth: -90, elevation: 0 }
+    spine: { azimuth: 90, elevation: 25 }
+    neck: { azimuth: 90, elevation: 30 }
+    head: { azimuth: 90, elevation: 55 }
+    upperArmL: { azimuth: 90, elevation: -80 }
+    forearmL: { azimuth: 90, elevation: -80 }
+    handL: { azimuth: 90, elevation: -80 }
+    upperArmR: { azimuth: -90, elevation: 80 }
+    forearmR: { azimuth: -90, elevation: 80 }
+    handR: { azimuth: -90, elevation: 80 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, obliques, deltoid, erectorSpinae]
-  stretched: [hamstrings, adductors, obliques, latissimus]
+  engaged: [ quadriceps, obliques, deltoid, erectorSpinae ]
+  stretched: [ hamstrings, adductors, obliques, latissimus ]
+camera: front

package/poses/yoga/ashtanga/virabhadrasana-a.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: virabhadrasana-a
 name: Warrior I
 sanskrit: Vīrabhadrāsana A
@@ -7,36 +7,36 @@ discipline: yoga
 family: standing
 difficulty: 3
 description: A long lunge. The front knee bends over the ankle, the back leg drives straight to a grounded heel, the chest lifts and the arms reach overhead.
-tags: [ashtanga, standing, lunge, backbend]
+tags: [ ashtanga, standing, lunge, backbend ]
 breath: inhale
 drishti: angustha-ma-dyai
 cues:
   - Front knee tracks over the ankle, back leg straight and strong
   - Lift the chest, reach the fingertips up
-contact: [toeL, toeR]
+contact: [ toeL, toeR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 88
+    pitch: 2
   world:
-    thighL: -15
-    shinL: -95
-    footL: -18
-    thighR: -142
-    shinR: -142
-    footR: -15
-    spine: 92
-    neck: 97
-    head: 100
-    upperArmL: 99
-    upperArmR: 99
-    forearmL: 97
-    forearmR: 97
-    handL: 95
-    handR: 95
+    thighL: { azimuth: 0, elevation: -15 }
+    shinL: { azimuth: 180, elevation: -85 }
+    footL: { azimuth: 0, elevation: -18 }
+    thighR: { azimuth: 180, elevation: -38 }
+    shinR: { azimuth: 180, elevation: -38 }
+    footR: { azimuth: 0, elevation: -15 }
+    spine: { azimuth: 180, elevation: 88 }
+    neck: { azimuth: 180, elevation: 83 }
+    head: { azimuth: 180, elevation: 80 }
+    upperArmL: { azimuth: 180, elevation: 81 }
+    upperArmR: { azimuth: 180, elevation: 81 }
+    forearmL: { azimuth: 180, elevation: 83 }
+    forearmR: { azimuth: 180, elevation: 83 }
+    handL: { azimuth: 180, elevation: 85 }
+    handR: { azimuth: 180, elevation: 85 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, gluteus, erectorSpinae, deltoid]
-  stretched: [hipFlexors, gastrocnemius, pectoralis]
+  engaged: [ quadriceps, gluteus, erectorSpinae, deltoid ]
+  stretched: [ hipFlexors, gastrocnemius, pectoralis ]
+camera: side