@franzenzenhofer/asanakit 0.1.0 → 0.3.0

package/poses/surf/paddling.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: paddling
 name: Paddling
 english: Paddling
@@ -6,32 +6,31 @@ discipline: surf
 family: prone
 difficulty: 1
 description: Where ninety percent of surfing actually happens. The surfer lies prone and centred on the deck, chest lifted off the board, legs together over the tail, and pulls through the water one long arm at a time while the other arm recovers.
-tags: [surf, prone, paddling, fundamental, endurance]
+tags: [ surf, prone, paddling, fundamental, endurance ]
 cues:
   - Chest up, back long - do not lie flat
   - Reach past your head and pull the water all the way to the hip
-contact: [hipCenter, kneeL, ankleL, ankleR]
+contact: [ hipCenter, kneeL, ankleL, ankleR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 0
+    pitch: 90
   world:
-    spine: 34
-    neck: 44
-    head: 28
-    upperArmL: 4
-    forearmL: -2
-    handL: -8
-    upperArmR: 145
-    forearmR: 196
-    handR: 200
-    thighL: 180
-    shinL: 180
-    footL: 180
-    thighR: 177
-    shinR: 176
-    footR: 176
+    spine: { azimuth: 0, elevation: 34 }
+    neck: { azimuth: 0, elevation: 44 }
+    head: { azimuth: 0, elevation: 28 }
+    upperArmL: { azimuth: 0, elevation: 4 }
+    forearmL: { azimuth: 0, elevation: -2 }
+    handL: { azimuth: 0, elevation: -8 }
+    upperArmR: { azimuth: 180, elevation: 35 }
+    forearmR: { azimuth: 180, elevation: -16 }
+    handR: { azimuth: 180, elevation: -20 }
+    thighL: { azimuth: 180, elevation: 0 }
+    shinL: { azimuth: 180, elevation: 0 }
+    footL: { azimuth: 180, elevation: 0 }
+    thighR: { azimuth: 180, elevation: 3 }
+    shinR: { azimuth: 180, elevation: 4 }
+    footR: { azimuth: 180, elevation: 4 }
 props:
   - type: wave
     amplitude: 0.22
@@ -39,10 +38,11 @@ props:
     y: -0.35
     breaking: false
   - type: surfboard
-    under: [hipCenter, chest]
+    under: [ hipCenter, chest ]
     rotation: 0
     length: 1.5
-    offset: [-0.12, -0.13]
+    offset: [ -0.12, -0.13 ]
 muscles:
-  engaged: [latissimus, deltoid, trapezius, erectorSpinae, triceps]
-  stretched: [pectoralis, rectusAbdominis]
+  engaged: [ latissimus, deltoid, trapezius, erectorSpinae, triceps ]
+  stretched: [ pectoralis, rectusAbdominis ]
+camera: side

package/poses/surf/pop-up.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: pop-up
 name: Pop-Up
 english: Pop-Up
@@ -6,42 +6,42 @@ discipline: surf
 family: transition
 difficulty: 3
 description: The one explosive move that turns a paddler into a surfer. The hands press down on the deck under the chest, the hips lift, the back foot loads the tail and the front foot swings through under the body to land in the stance. It happens in one beat, without a knee ever touching the deck.
-tags: [surf, transition, dynamic, fundamental]
+tags: [ surf, transition, dynamic, fundamental ]
 cues:
   - Press the deck away and lift the hips first
   - Swing the front foot under your chest - never through a knee
-contact: [handTipL, handTipR, toeR]
+contact: [ handTipL, handTipR, toeR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 30
+    pitch: 60
   world:
-    spine: 26
-    neck: 18
-    head: 10
-    upperArmL: -80
-    forearmL: -85
-    handL: -88
-    upperArmR: -94
-    forearmR: -91
-    handR: -88
-    thighL: -2
-    shinL: -114
-    footL: 5
-    thighR: -145
-    shinR: -152
-    footR: -178
+    spine: { azimuth: 0, elevation: 26 }
+    neck: { azimuth: 0, elevation: 18 }
+    head: { azimuth: 0, elevation: 10 }
+    upperArmL: { azimuth: 0, elevation: -80 }
+    forearmL: { azimuth: 0, elevation: -85 }
+    handL: { azimuth: 0, elevation: -88 }
+    upperArmR: { azimuth: 180, elevation: -86 }
+    forearmR: { azimuth: 180, elevation: -89 }
+    handR: { azimuth: 0, elevation: -88 }
+    thighL: { azimuth: 0, elevation: -2 }
+    shinL: { azimuth: 180, elevation: -66 }
+    footL: { azimuth: 0, elevation: 5 }
+    thighR: { azimuth: 180, elevation: -35 }
+    shinR: { azimuth: 180, elevation: -28 }
+    footR: { azimuth: 180, elevation: -2 }
 props:
   - type: wave
     amplitude: 0.35
     length: 3.4
     y: -0.3
   - type: surfboard
-    under: [handTipL, toeR]
+    under: [ handTipL, toeR ]
     rotation: 0
     length: 1.3
-    offset: [0, -0.09]
+    offset: [ 0, -0.09 ]
 muscles:
-  engaged: [triceps, pectoralis, deltoid, rectusAbdominis, hipFlexors, serratus]
-  stretched: [hamstrings, gluteus]
+  engaged: [ triceps, pectoralis, deltoid, rectusAbdominis, hipFlexors, serratus ]
+  stretched: [ hamstrings, gluteus ]
+camera: side

package/poses/surf/takeoff.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: takeoff
 name: Takeoff
 english: Takeoff
@@ -6,42 +6,42 @@ discipline: surf
 family: riding
 difficulty: 3
 description: The first instant on the feet at the top of the wave. The stance lands wide and low, the knees soak up the drop, the arms swing out for balance and the board angles down the face.
-tags: [surf, riding, dynamic, beginner-milestone]
+tags: [ surf, riding, dynamic, beginner-milestone ]
 cues:
   - Land low, both feet under the shoulders
   - Look down the line, not at your feet
-contact: [toeL, toeR]
+contact: [ toeL, toeR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 72
+    pitch: 18
   world:
-    spine: 62
-    neck: 55
-    head: 50
-    thighL: -35
-    shinL: -115
-    footL: -15
-    thighR: -70
-    shinR: -155
-    footR: -15
-    upperArmL: -25
-    forearmL: -5
-    handL: 0
-    upperArmR: 150
-    forearmR: 175
-    handR: 175
+    spine: { azimuth: 0, elevation: 62 }
+    neck: { azimuth: 0, elevation: 55 }
+    head: { azimuth: 0, elevation: 50 }
+    thighL: { azimuth: 0, elevation: -35 }
+    shinL: { azimuth: 180, elevation: -65 }
+    footL: { azimuth: 0, elevation: -15 }
+    thighR: { azimuth: 0, elevation: -70 }
+    shinR: { azimuth: 180, elevation: -25 }
+    footR: { azimuth: 0, elevation: -15 }
+    upperArmL: { azimuth: 0, elevation: -25 }
+    forearmL: { azimuth: 0, elevation: -5 }
+    handL: { azimuth: 0, elevation: 0 }
+    upperArmR: { azimuth: 180, elevation: 30 }
+    forearmR: { azimuth: 180, elevation: 5 }
+    handR: { azimuth: 180, elevation: 5 }
 props:
   - type: wave
     amplitude: 0.4
     length: 3.2
     y: -0.18
   - type: surfboard
-    under: [ankleL, ankleR]
+    under: [ ankleL, ankleR ]
     rotation: -8
     length: 1.15
-    offset: [0, -0.1]
+    offset: [ 0, -0.1 ]
 muscles:
-  engaged: [quadriceps, gluteus, deltoid, erectorSpinae, tibialisAnterior]
-  stretched: [hipFlexors, gastrocnemius]
+  engaged: [ quadriceps, gluteus, deltoid, erectorSpinae, tibialisAnterior ]
+  stretched: [ hipFlexors, gastrocnemius ]
+camera: side

package/poses/surf/tube-stance.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: tube-stance
 name: Tube Stance
 english: Tube Stance
@@ -6,42 +6,42 @@ discipline: surf
 family: riding
 difficulty: 5
 description: Inside the barrel. Everything shrinks - the surfer folds into the smallest possible shape under the falling lip, head tucked, weight quiet over the middle of the board, while the trailing hand drags on the wave face to hold the line.
-tags: [surf, riding, barrel, advanced]
+tags: [ surf, riding, barrel, advanced ]
 cues:
   - Make yourself small and stay quiet on the board
   - Trail the back hand on the face to hold your line
-contact: [toeL, toeR]
+contact: [ toeL, toeR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 75
+    pitch: 15
   world:
-    spine: 78
-    neck: 52
-    head: 32
-    thighL: -20
-    shinL: -105
-    footL: -15
-    thighR: -65
-    shinR: -155
-    footR: -10
-    upperArmL: -30
-    forearmL: 20
-    handL: 25
-    upperArmR: -145
-    forearmR: -135
-    handR: -130
+    spine: { azimuth: 0, elevation: 78 }
+    neck: { azimuth: 0, elevation: 52 }
+    head: { azimuth: 0, elevation: 32 }
+    thighL: { azimuth: 0, elevation: -20 }
+    shinL: { azimuth: 180, elevation: -75 }
+    footL: { azimuth: 0, elevation: -15 }
+    thighR: { azimuth: 0, elevation: -65 }
+    shinR: { azimuth: 180, elevation: -25 }
+    footR: { azimuth: 0, elevation: -10 }
+    upperArmL: { azimuth: 0, elevation: -30 }
+    forearmL: { azimuth: 0, elevation: 20 }
+    handL: { azimuth: 0, elevation: 25 }
+    upperArmR: { azimuth: 180, elevation: -35 }
+    forearmR: { azimuth: 180, elevation: -45 }
+    handR: { azimuth: 180, elevation: -50 }
 props:
   - type: wave
     amplitude: 0.5
     length: 3.2
     y: -0.25
   - type: surfboard
-    under: [ankleL, ankleR]
+    under: [ ankleL, ankleR ]
     rotation: -4
     length: 1.1
-    offset: [0, -0.1]
+    offset: [ 0, -0.1 ]
 muscles:
-  engaged: [quadriceps, gluteus, rectusAbdominis, obliques, tibialisAnterior]
-  stretched: [erectorSpinae, latissimus]
+  engaged: [ quadriceps, gluteus, rectusAbdominis, obliques, tibialisAnterior ]
+  stretched: [ erectorSpinae, latissimus ]
+camera: side

package/poses/yoga/ashtanga/adho-mukha-svanasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: adho-mukha-svanasana
 name: Downward-Facing Dog
 sanskrit: Adho Mukha Śvānāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: inversion
 difficulty: 2
 description: An inverted V. Hips lift back and up, heels press down, the spine lengthens from wrists to sit bones. Held five breaths.
-tags: [ashtanga, surya-namaskara-a, surya-namaskara-b, inversion, forward-fold]
+tags: [ ashtanga, surya-namaskara-a, surya-namaskara-b, inversion, forward-fold ]
 breath: exhale
 drishti: nabi-chakra
 cues:
   - Lift the sit bones, lengthen the spine
   - Press the floor away through the whole hand
-contact: [toeL, toeR, handTipL, handTipR]
+contact: [ toeL, toeR, handTipL, handTipR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: -48
+    pitch: 138
   world:
-    thighL: -125
-    thighR: -125
-    shinL: -125
-    shinR: -125
-    footL: -20
-    footR: -20
-    spine: -48
-    neck: -48
-    head: -48
-    upperArmL: -50
-    upperArmR: -50
-    forearmL: -50
-    forearmR: -50
-    handL: -8
-    handR: -8
+    thighL: { azimuth: 180, elevation: -55 }
+    thighR: { azimuth: 180, elevation: -55 }
+    shinL: { azimuth: 180, elevation: -55 }
+    shinR: { azimuth: 180, elevation: -55 }
+    footL: { azimuth: 0, elevation: -20 }
+    footR: { azimuth: 0, elevation: -20 }
+    spine: { azimuth: 0, elevation: -48 }
+    neck: { azimuth: 0, elevation: -48 }
+    head: { azimuth: 0, elevation: -48 }
+    upperArmL: { azimuth: 0, elevation: -50 }
+    upperArmR: { azimuth: 0, elevation: -50 }
+    forearmL: { azimuth: 0, elevation: -50 }
+    forearmR: { azimuth: 0, elevation: -50 }
+    handL: { azimuth: 0, elevation: -8 }
+    handR: { azimuth: 0, elevation: -8 }
 props:
   - type: mat
 muscles:
-  engaged: [deltoid, triceps, quadriceps, serratus]
-  stretched: [hamstrings, gastrocnemius, latissimus]
+  engaged: [ deltoid, triceps, quadriceps, serratus ]
+  stretched: [ hamstrings, gastrocnemius, latissimus ]
+camera: side

package/poses/yoga/ashtanga/ardha-uttanasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: ardha-uttanasana
 name: Half Forward Fold
 sanskrit: Ardha Uttānāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: standing
 difficulty: 2
 description: From the fold, lift the chest to a flat back, fingertips to the floor, gaze forward.
-tags: [ashtanga, surya-namaskara-a, standing]
+tags: [ ashtanga, surya-namaskara-a, standing ]
 breath: inhale
 drishti: broomadhya
 cues:
   - Flat back, chest forward
   - Draw the shoulders away from the ears
-contact: [toeL, toeR, handTipL, handTipR]
+contact: [ toeL, toeR, handTipL, handTipR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: -42
+    pitch: 132
   world:
-    thighL: -90
-    thighR: -90
-    shinL: -90
-    shinR: -90
-    footL: -18
-    footR: -18
-    spine: -22
-    neck: -4
-    head: 0
-    upperArmL: -92
-    upperArmR: -92
-    forearmL: -92
-    forearmR: -92
-    handL: -80
-    handR: -80
+    thighL: { azimuth: 0, elevation: -90 }
+    thighR: { azimuth: 0, elevation: -90 }
+    shinL: { azimuth: 0, elevation: -90 }
+    shinR: { azimuth: 0, elevation: -90 }
+    footL: { azimuth: 0, elevation: -18 }
+    footR: { azimuth: 0, elevation: -18 }
+    spine: { azimuth: 0, elevation: -22 }
+    neck: { azimuth: 0, elevation: -4 }
+    head: { azimuth: 0, elevation: 0 }
+    upperArmL: { azimuth: 180, elevation: -88 }
+    upperArmR: { azimuth: 180, elevation: -88 }
+    forearmL: { azimuth: 180, elevation: -88 }
+    forearmR: { azimuth: 180, elevation: -88 }
+    handL: { azimuth: 0, elevation: -80 }
+    handR: { azimuth: 0, elevation: -80 }
 props:
   - type: mat
 muscles:
-  engaged: [erectorSpinae, quadriceps]
-  stretched: [hamstrings]
+  engaged: [ erectorSpinae, quadriceps ]
+  stretched: [ hamstrings ]
+camera: side

package/poses/yoga/ashtanga/baddha-konasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: baddha-konasana
 name: Bound Angle Pose
 sanskrit: Baddha Koṇāsana
@@ -7,36 +7,34 @@ discipline: yoga
 family: seated
 difficulty: 2
 description: Seated with the soles of the feet pressed together and the heels drawn in toward the perineum. The knees release wide toward the floor, the hands hold the feet and the spine lifts long from the sit bones.
-tags: [ashtanga, primary-series, seated, hip-opener]
+tags: [ ashtanga, primary-series, seated, hip-opener ]
 breath: free
 drishti: nasagrai
 cues:
   - Draw the heels in, let the knees fall wide
   - Lift the chest, hold the feet and open them like a book
-contact: [hipCenter, hipJointL, hipJointR, ankleL, ankleR]
+contact: [ hipCenter, hipJointL, hipJointR, ankleL, ankleR ]
 figure:
-  view: side
   grounded: true
-  root:
-    rotation: 90
   world:
-    thighL: 62
-    shinL: -62
-    footL: 55
-    thighR: 62
-    shinR: -62
-    footR: 55
-    spine: 88
-    neck: 90
-    head: 90
-    upperArmL: -65
-    forearmL: -40
-    handL: -10
-    upperArmR: -65
-    forearmR: -40
-    handR: -10
+    thighL: { azimuth: 0, elevation: 62 }
+    shinL: { azimuth: 0, elevation: -62 }
+    footL: { azimuth: 0, elevation: 55 }
+    thighR: { azimuth: 0, elevation: 62 }
+    shinR: { azimuth: 0, elevation: -62 }
+    footR: { azimuth: 0, elevation: 55 }
+    spine: { azimuth: 0, elevation: 88 }
+    neck: { azimuth: 0, elevation: 90 }
+    head: { azimuth: 0, elevation: 90 }
+    upperArmL: { azimuth: 0, elevation: -65 }
+    forearmL: { azimuth: 0, elevation: -40 }
+    handL: { azimuth: 0, elevation: -10 }
+    upperArmR: { azimuth: 0, elevation: -65 }
+    forearmR: { azimuth: 0, elevation: -40 }
+    handR: { azimuth: 0, elevation: -10 }
 props:
   - type: mat
 muscles:
-  engaged: [erectorSpinae, gluteus]
-  stretched: [adductors, hipFlexors]
+  engaged: [ erectorSpinae, gluteus ]
+  stretched: [ adductors, hipFlexors ]
+camera: side

package/poses/yoga/ashtanga/balasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: balasana
 name: Child's Pose
 sanskrit: Bālāsana
@@ -7,37 +7,37 @@ discipline: yoga
 family: forward-fold
 difficulty: 1
 description: Kneeling, the hips sit back on the heels, the torso folds down over the thighs, the forehead rests on the floor and the arms stretch forward along the mat.
-tags: [ashtanga, finishing, forward-fold, restorative]
+tags: [ ashtanga, finishing, forward-fold, restorative ]
 breath: exhale
 drishti: nasagrai
 cues:
   - Let the hips settle back onto the heels
   - Soften the belly and breathe into the back ribs
-contact: [kneeL, kneeR, ankleL, ankleR, toeL, toeR, headTop, handTipL, handTipR]
+contact: [ kneeL, kneeR, ankleL, ankleR, toeL, toeR, headTop, handTipL, handTipR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: -10
+    pitch: 100
   world:
-    pelvis: -10
-    spine: -25
-    neck: -25
-    head: -25
-    upperArmL: -13
-    upperArmR: -13
-    forearmL: -13
-    forearmR: -13
-    handL: -13
-    handR: -13
-    thighL: -40
-    thighR: -40
-    shinL: 180
-    shinR: 180
-    footL: 180
-    footR: 180
+    pelvis: { azimuth: 0, elevation: -10 }
+    spine: { azimuth: 0, elevation: -25 }
+    neck: { azimuth: 0, elevation: -25 }
+    head: { azimuth: 0, elevation: -25 }
+    upperArmL: { azimuth: 0, elevation: -13 }
+    upperArmR: { azimuth: 0, elevation: -13 }
+    forearmL: { azimuth: 0, elevation: -13 }
+    forearmR: { azimuth: 0, elevation: -13 }
+    handL: { azimuth: 0, elevation: -13 }
+    handR: { azimuth: 0, elevation: -13 }
+    thighL: { azimuth: 0, elevation: -40 }
+    thighR: { azimuth: 0, elevation: -40 }
+    shinL: { azimuth: 180, elevation: 0 }
+    shinR: { azimuth: 180, elevation: 0 }
+    footL: { azimuth: 180, elevation: 0 }
+    footR: { azimuth: 180, elevation: 0 }
 props:
   - type: mat
 muscles:
-  engaged: [rectusAbdominis]
-  stretched: [erectorSpinae, latissimus, gluteus, quadriceps, tibialisAnterior]
+  engaged: [ rectusAbdominis ]
+  stretched: [ erectorSpinae, latissimus, gluteus, quadriceps, tibialisAnterior ]
+camera: side

package/poses/yoga/ashtanga/chaturanga-dandasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: chaturanga-dandasana
 name: Four-Limbed Staff Pose
 sanskrit: Caturaṅga Daṇḍāsana
@@ -7,35 +7,35 @@ discipline: yoga
 family: arm-support
 difficulty: 3
 description: A low plank. The body is one straight line from heel to crown, elbows bent to ninety degrees and hugged in.
-tags: [ashtanga, surya-namaskara-a, arm-support, core]
+tags: [ ashtanga, surya-namaskara-a, arm-support, core ]
 breath: exhale
 drishti: nasagrai
 cues:
   - Elbows stack over the wrists, hugged to the ribs
   - One straight line from heels to crown
-contact: [toeL, toeR, handTipL, handTipR]
+contact: [ toeL, toeR, handTipL, handTipR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 4
+    pitch: 86
   world:
-    spine: 4
-    neck: 10
-    head: 12
-    thighL: -177
-    thighR: -177
-    shinL: -177
-    shinR: -177
-    footL: -118
-    footR: -118
-    upperArmL: 176
-    upperArmR: 176
-    forearmL: -88
-    forearmR: -88
-    handL: 0
-    handR: 0
+    spine: { azimuth: 0, elevation: 4 }
+    neck: { azimuth: 0, elevation: 10 }
+    head: { azimuth: 0, elevation: 12 }
+    thighL: { azimuth: 180, elevation: -3 }
+    thighR: { azimuth: 180, elevation: -3 }
+    shinL: { azimuth: 180, elevation: -3 }
+    shinR: { azimuth: 180, elevation: -3 }
+    footL: { azimuth: 180, elevation: -62 }
+    footR: { azimuth: 180, elevation: -62 }
+    upperArmL: { azimuth: 180, elevation: 4 }
+    upperArmR: { azimuth: 180, elevation: 4 }
+    forearmL: { azimuth: 0, elevation: -88 }
+    forearmR: { azimuth: 0, elevation: -88 }
+    handL: { azimuth: 0, elevation: 0 }
+    handR: { azimuth: 0, elevation: 0 }
 props:
   - type: mat
 muscles:
-  engaged: [triceps, pectoralis, rectusAbdominis, serratus, quadriceps]
+  engaged: [ triceps, pectoralis, rectusAbdominis, serratus, quadriceps ]
+camera: side

package/poses/yoga/ashtanga/dandasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: dandasana
 name: Staff Pose
 sanskrit: Daṇḍāsana
@@ -7,36 +7,34 @@ discipline: yoga
 family: seated
 difficulty: 1
 description: The seated base of the primary series. Sit on the sit bones with the legs straight along the floor, feet flexed, hands beside the hips, spine stacked vertically like a staff.
-tags: [ashtanga, seated, foundation, primary-series]
+tags: [ ashtanga, seated, foundation, primary-series ]
 breath: free
 drishti: nasagrai
 cues:
   - Press the hands down and lift the chest out of the waist
   - Flex the feet and press the thighs into the floor
-contact: [hipCenter, ankleL, ankleR, handTipL, handTipR]
+contact: [ hipCenter, ankleL, ankleR, handTipL, handTipR ]
 figure:
-  view: side
   grounded: true
-  root:
-    rotation: 90
   world:
-    thighL: 0
-    thighR: 0
-    shinL: 0
-    shinR: 0
-    footL: 90
-    footR: 90
-    spine: 90
-    neck: 90
-    head: 90
-    upperArmL: -117
-    upperArmR: -117
-    forearmL: -58
-    forearmR: -58
-    handL: 0
-    handR: 0
+    thighL: { azimuth: 0, elevation: 0 }
+    thighR: { azimuth: 0, elevation: 0 }
+    shinL: { azimuth: 0, elevation: 0 }
+    shinR: { azimuth: 0, elevation: 0 }
+    footL: { azimuth: 0, elevation: 90 }
+    footR: { azimuth: 0, elevation: 90 }
+    spine: { azimuth: 0, elevation: 90 }
+    neck: { azimuth: 0, elevation: 90 }
+    head: { azimuth: 0, elevation: 90 }
+    upperArmL: { azimuth: 180, elevation: -63 }
+    upperArmR: { azimuth: 180, elevation: -63 }
+    forearmL: { azimuth: 0, elevation: -58 }
+    forearmR: { azimuth: 0, elevation: -58 }
+    handL: { azimuth: 0, elevation: 0 }
+    handR: { azimuth: 0, elevation: 0 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, rectusAbdominis, erectorSpinae, triceps]
-  stretched: [hamstrings, gastrocnemius, pectoralis]
+  engaged: [ quadriceps, rectusAbdominis, erectorSpinae, triceps ]
+  stretched: [ hamstrings, gastrocnemius, pectoralis ]
+camera: side