@franzenzenhofer/asanakit 0.1.0 → 0.3.0

package/poses/yoga/ashtanga/parsvottanasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: parsvottanasana
 name: Intense Side Stretch
 sanskrit: Pārśvottānāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: standing
 difficulty: 3
 description: Feet staggered front and back, both legs straight, the hips square. The torso folds flat over the front leg while the hands stay in reverse prayer behind the back. Held five breaths.
-tags: [ashtanga, standing, forward-fold, primary-series]
+tags: [ ashtanga, standing, forward-fold, primary-series ]
 breath: exhale
 drishti: padhayoragrai
 cues:
   - Square the hips to the front foot before you fold
   - Lengthen the chest along the front thigh, chin toward the shin
-contact: [toeL, toeR]
+contact: [ toeL, toeR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: -55
+    pitch: 145
   world:
-    thighL: -65
-    shinL: -65
-    footL: 0
-    thighR: -115
-    shinR: -115
-    footR: 0
-    spine: -55
-    neck: -70
-    head: -68
-    upperArmL: 140
-    forearmL: -160
-    handL: -160
-    upperArmR: 140
-    forearmR: -160
-    handR: -160
+    thighL: { azimuth: 0, elevation: -65 }
+    shinL: { azimuth: 0, elevation: -65 }
+    footL: { azimuth: 0, elevation: 0 }
+    thighR: { azimuth: 180, elevation: -65 }
+    shinR: { azimuth: 180, elevation: -65 }
+    footR: { azimuth: 0, elevation: 0 }
+    spine: { azimuth: 0, elevation: -55 }
+    neck: { azimuth: 0, elevation: -70 }
+    head: { azimuth: 0, elevation: -68 }
+    upperArmL: { azimuth: 180, elevation: 40 }
+    forearmL: { azimuth: 180, elevation: -20 }
+    handL: { azimuth: 180, elevation: -20 }
+    upperArmR: { azimuth: 180, elevation: 40 }
+    forearmR: { azimuth: 180, elevation: -20 }
+    handR: { azimuth: 180, elevation: -20 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, rectusAbdominis, rotatorCuff]
-  stretched: [hamstrings, gastrocnemius, erectorSpinae, pectoralis]
+  engaged: [ quadriceps, rectusAbdominis, rotatorCuff ]
+  stretched: [ hamstrings, gastrocnemius, erectorSpinae, pectoralis ]
+camera: side

package/poses/yoga/ashtanga/paschimottanasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: paschimottanasana
 name: Seated Forward Fold
 sanskrit: Paścimottānāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: seated
 difficulty: 2
 description: From Staff Pose the torso hinges forward over straight legs, the hands catch the feet and the spine lengthens along the thighs. The whole back line of the body opens.
-tags: [ashtanga, seated, forward-fold, primary-series]
+tags: [ ashtanga, seated, forward-fold, primary-series ]
 breath: exhale
 drishti: padhayoragrai
 cues:
   - Hinge from the hip joints, lead with the chest not the chin
   - Draw the belly in and lengthen the spine on every inhale
-contact: [hipCenter, ankleL, ankleR]
+contact: [ hipCenter, ankleL, ankleR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 40
+    pitch: 50
   world:
-    thighL: 0
-    thighR: 0
-    shinL: 0
-    shinR: 0
-    footL: 90
-    footR: 90
-    spine: 28
-    neck: 10
-    head: -5
-    upperArmL: -45
-    upperArmR: -45
-    forearmL: 23
-    forearmR: 23
-    handL: -45
-    handR: -45
+    thighL: { azimuth: 0, elevation: 0 }
+    thighR: { azimuth: 0, elevation: 0 }
+    shinL: { azimuth: 0, elevation: 0 }
+    shinR: { azimuth: 0, elevation: 0 }
+    footL: { azimuth: 0, elevation: 90 }
+    footR: { azimuth: 0, elevation: 90 }
+    spine: { azimuth: 0, elevation: 28 }
+    neck: { azimuth: 0, elevation: 10 }
+    head: { azimuth: 0, elevation: -5 }
+    upperArmL: { azimuth: 0, elevation: -45 }
+    upperArmR: { azimuth: 0, elevation: -45 }
+    forearmL: { azimuth: 0, elevation: 23 }
+    forearmR: { azimuth: 0, elevation: 23 }
+    handL: { azimuth: 0, elevation: -45 }
+    handR: { azimuth: 0, elevation: -45 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, rectusAbdominis, biceps]
-  stretched: [hamstrings, erectorSpinae, gastrocnemius, latissimus]
+  engaged: [ quadriceps, rectusAbdominis, biceps ]
+  stretched: [ hamstrings, erectorSpinae, gastrocnemius, latissimus ]
+camera: side

package/poses/yoga/ashtanga/prasarita-padottanasana-a.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: prasarita-padottanasana-a
 name: Wide-Legged Forward Fold A
 sanskrit: Prasārita Pādottānāsana A
@@ -7,40 +7,40 @@ discipline: yoga
 family: standing
 difficulty: 2
 description: Feet wide and parallel, legs straight, the torso folds down between them. Hands press the floor in line with the feet, elbows bend back and the crown of the head reaches the mat. Held five breaths.
-tags: [ashtanga, standing, forward-fold, primary-series]
+tags: [ ashtanga, standing, forward-fold, primary-series ]
 breath: exhale
 drishti: nasagrai
 cues:
   - Straighten the legs and lift the kneecaps
   - Bend the elbows straight back, crown to the floor
-contact: [toeL, toeR, handTipL, handTipR, headTop]
+contact: [ toeL, toeR, handTipL, handTipR, headTop ]
 figure:
-  view: front
   grounded: true
   root:
-    rotation: -90
+    roll: -180
   world:
-    hipL: 0
-    hipR: 180
-    thighL: -62
-    shinL: -62
-    footL: -30
-    thighR: -118
-    shinR: -118
-    footR: -150
-    spine: -90
-    neck: -90
-    head: -90
-    clavicleL: 0
-    clavicleR: 180
-    upperArmL: -95
-    forearmL: -10
-    handL: -8
-    upperArmR: -85
-    forearmR: -170
-    handR: -172
+    hipL: { azimuth: 90, elevation: 0 }
+    hipR: { azimuth: -90, elevation: 0 }
+    thighL: { azimuth: 90, elevation: -62 }
+    shinL: { azimuth: 90, elevation: -62 }
+    footL: { azimuth: 90, elevation: -30 }
+    thighR: { azimuth: -90, elevation: -62 }
+    shinR: { azimuth: -90, elevation: -62 }
+    footR: { azimuth: -90, elevation: -30 }
+    spine: { azimuth: 90, elevation: -90 }
+    neck: { azimuth: 90, elevation: -90 }
+    head: { azimuth: 90, elevation: -90 }
+    clavicleL: { azimuth: 90, elevation: 0 }
+    clavicleR: { azimuth: -90, elevation: 0 }
+    upperArmL: { azimuth: -90, elevation: -85 }
+    forearmL: { azimuth: 90, elevation: -10 }
+    handL: { azimuth: 90, elevation: -8 }
+    upperArmR: { azimuth: 90, elevation: -85 }
+    forearmR: { azimuth: -90, elevation: -10 }
+    handR: { azimuth: -90, elevation: -8 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, rectusAbdominis, deltoid]
-  stretched: [hamstrings, adductors, erectorSpinae, gastrocnemius]
+  engaged: [ quadriceps, rectusAbdominis, deltoid ]
+  stretched: [ hamstrings, adductors, erectorSpinae, gastrocnemius ]
+camera: front

package/poses/yoga/ashtanga/prasarita-padottanasana-c.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: prasarita-padottanasana-c
 name: Wide-Legged Forward Fold C
 sanskrit: Prasārita Pādottānāsana C
@@ -7,40 +7,40 @@ discipline: yoga
 family: standing
 difficulty: 3
 description: Feet wide and parallel, legs straight, the torso folds down between them. The hands are clasped behind the back and the straight arms sweep up over the head toward the floor, opening the shoulders. Held five breaths.
-tags: [ashtanga, standing, forward-fold, shoulder-opener, primary-series]
+tags: [ ashtanga, standing, forward-fold, shoulder-opener, primary-series ]
 breath: exhale
 drishti: nasagrai
 cues:
   - Clasp the hands and straighten the elbows before you fold
   - Let the arms fall over the head, shoulders away from the ears
-contact: [toeL, toeR, headTop]
+contact: [ toeL, toeR, headTop ]
 figure:
-  view: front
   grounded: true
   root:
-    rotation: -90
+    roll: -180
   world:
-    hipL: 0
-    hipR: 180
-    thighL: -62
-    shinL: -62
-    footL: -30
-    thighR: -118
-    shinR: -118
-    footR: -150
-    spine: -90
-    neck: -90
-    head: -90
-    clavicleL: 0
-    clavicleR: 180
-    upperArmL: 105
-    forearmL: 105
-    handL: 105
-    upperArmR: 75
-    forearmR: 75
-    handR: 75
+    hipL: { azimuth: 90, elevation: 0 }
+    hipR: { azimuth: -90, elevation: 0 }
+    thighL: { azimuth: 90, elevation: -62 }
+    shinL: { azimuth: 90, elevation: -62 }
+    footL: { azimuth: 90, elevation: -30 }
+    thighR: { azimuth: -90, elevation: -62 }
+    shinR: { azimuth: -90, elevation: -62 }
+    footR: { azimuth: -90, elevation: -30 }
+    spine: { azimuth: 90, elevation: -90 }
+    neck: { azimuth: 90, elevation: -90 }
+    head: { azimuth: 90, elevation: -90 }
+    clavicleL: { azimuth: 90, elevation: 0 }
+    clavicleR: { azimuth: -90, elevation: 0 }
+    upperArmL: { azimuth: -90, elevation: 75 }
+    forearmL: { azimuth: -90, elevation: 75 }
+    handL: { azimuth: -90, elevation: 75 }
+    upperArmR: { azimuth: 90, elevation: 75 }
+    forearmR: { azimuth: 90, elevation: 75 }
+    handR: { azimuth: 90, elevation: 75 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, deltoid, trapezius]
-  stretched: [hamstrings, adductors, pectoralis, deltoid]
+  engaged: [ quadriceps, deltoid, trapezius ]
+  stretched: [ hamstrings, adductors, pectoralis, deltoid ]
+camera: front

package/poses/yoga/ashtanga/primary.seq.yaml

@@ -1,11 +1,9 @@
-asanakit: 1
+asanakit: 2
 id: ashtanga-primary
 name: Ashtanga Primary Series
 tradition: Ashtanga Vinyasa Yoga
 description: >-
-  Yoga Chikitsa, the first series of Ashtanga Vinyasa Yoga: the opening sun salutations,
-  the standing sequence, the seated sequence and the finishing sequence. Asymmetric
-  postures are marked "both" and render twice, once per side.
+  Yoga Chikitsa, the first series of Ashtanga Vinyasa Yoga: the opening sun salutations, the standing sequence, the seated sequence and the finishing sequence. Asymmetric postures are marked "both" and render twice, once per side.
 
 sections:
   - name: Surya Namaskara A

package/poses/yoga/ashtanga/purvottanasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: purvottanasana
 name: Upward Plank
 sanskrit: Pūrvottānāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: backbend
 difficulty: 3
 description: The counterpose to the seated forward fold. Hands press the floor behind the hips, the body lifts into one straight line from shoulders to feet, the soles press down and the head drops back.
-tags: [ashtanga, backbend, counterpose, primary-series]
+tags: [ ashtanga, backbend, counterpose, primary-series ]
 breath: inhale
 drishti: broomadhya
 cues:
   - Press the hands down and lift the hips until the body is one line
   - Push the soles into the floor and open the chest
-contact: [toeL, toeR, handTipL, handTipR]
+contact: [ toeL, toeR, handTipL, handTipR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 158
+    pitch: -68
   world:
-    thighL: -22
-    thighR: -22
-    shinL: -22
-    shinR: -22
-    footL: -18
-    footR: -18
-    spine: 158
-    neck: 158
-    head: 205
-    upperArmL: -90
-    upperArmR: -90
-    forearmL: -90
-    forearmR: -90
-    handL: 0
-    handR: 0
+    thighL: { azimuth: 0, elevation: -22 }
+    thighR: { azimuth: 0, elevation: -22 }
+    shinL: { azimuth: 0, elevation: -22 }
+    shinR: { azimuth: 0, elevation: -22 }
+    footL: { azimuth: 0, elevation: -18 }
+    footR: { azimuth: 0, elevation: -18 }
+    spine: { azimuth: 180, elevation: 22 }
+    neck: { azimuth: 180, elevation: 22 }
+    head: { azimuth: 180, elevation: -25 }
+    upperArmL: { azimuth: 0, elevation: -90 }
+    upperArmR: { azimuth: 0, elevation: -90 }
+    forearmL: { azimuth: 0, elevation: -90 }
+    forearmR: { azimuth: 0, elevation: -90 }
+    handL: { azimuth: 0, elevation: 0 }
+    handR: { azimuth: 0, elevation: 0 }
 props:
   - type: mat
 muscles:
-  engaged: [gluteus, hamstrings, erectorSpinae, triceps, deltoid]
-  stretched: [pectoralis, rectusAbdominis, hipFlexors]
+  engaged: [ gluteus, hamstrings, erectorSpinae, triceps, deltoid ]
+  stretched: [ pectoralis, rectusAbdominis, hipFlexors ]
+camera: side

package/poses/yoga/ashtanga/salamba-sarvangasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: salamba-sarvangasana
 name: Shoulderstand
 sanskrit: Sālamba Sarvāṅgāsana
@@ -7,37 +7,37 @@ discipline: yoga
 family: inversion
 difficulty: 3
 description: An inversion. The shoulders and upper arms rest on the floor, the body stacks vertically upside down, the legs point straight up and the hands support the mid back.
-tags: [ashtanga, finishing, inversion]
+tags: [ ashtanga, finishing, inversion ]
 breath: free
 drishti: nasagrai
 cues:
   - Stack hips over shoulders, lift through the balls of the feet
   - Keep the weight in the shoulders, never on the neck
-contact: [shoulderL, shoulderR, elbowL, elbowR, headTop]
+contact: [ shoulderL, shoulderR, elbowL, elbowR, headTop ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: -90
+    pitch: 180
   world:
-    pelvis: -90
-    spine: -90
-    neck: 180
-    head: 180
-    upperArmL: 0
-    upperArmR: 0
-    forearmL: 134
-    forearmR: 134
-    handL: 134
-    handR: 134
-    thighL: 90
-    thighR: 90
-    shinL: 90
-    shinR: 90
-    footL: 95
-    footR: 95
+    pelvis: { azimuth: 0, elevation: -90 }
+    spine: { azimuth: 0, elevation: -90 }
+    neck: { azimuth: 180, elevation: 0 }
+    head: { azimuth: 180, elevation: 0 }
+    upperArmL: { azimuth: 0, elevation: 0 }
+    upperArmR: { azimuth: 0, elevation: 0 }
+    forearmL: { azimuth: 180, elevation: 46 }
+    forearmR: { azimuth: 180, elevation: 46 }
+    handL: { azimuth: 180, elevation: 46 }
+    handR: { azimuth: 180, elevation: 46 }
+    thighL: { azimuth: 0, elevation: 90 }
+    thighR: { azimuth: 0, elevation: 90 }
+    shinL: { azimuth: 0, elevation: 90 }
+    shinR: { azimuth: 0, elevation: 90 }
+    footL: { azimuth: 180, elevation: 85 }
+    footR: { azimuth: 180, elevation: 85 }
 props:
   - type: mat
 muscles:
-  engaged: [rectusAbdominis, erectorSpinae, gluteus, quadriceps, triceps]
-  stretched: [trapezius, hamstrings]
+  engaged: [ rectusAbdominis, erectorSpinae, gluteus, quadriceps, triceps ]
+  stretched: [ trapezius, hamstrings ]
+camera: side

package/poses/yoga/ashtanga/samasthiti.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: samasthiti
 name: Samasthiti
 sanskrit: Samasthitiḥ
@@ -7,23 +7,23 @@ discipline: yoga
 family: standing
 difficulty: 1
 description: The starting and ending posture of every vinyasa. Feet together, weight even, spine long.
-tags: [ashtanga, surya-namaskara-a, surya-namaskara-b, standing]
+tags: [ ashtanga, surya-namaskara-a, surya-namaskara-b, standing ]
 breath: free
 drishti: nasagrai
 cues:
   - Feet together, weight even across both soles
   - Crown lifts, shoulders soften down
-contact: [toeL, toeR]
+contact: [ toeL, toeR ]
 figure:
-  view: side
   grounded: true
   world:
-    upperArmL: -88
-    upperArmR: -88
-    forearmL: -88
-    forearmR: -88
-    handL: -80
+    upperArmL: { azimuth: 0, elevation: -88 }
+    upperArmR: { azimuth: 0, elevation: -88 }
+    forearmL: { azimuth: 0, elevation: -88 }
+    forearmR: { azimuth: 0, elevation: -88 }
+    handL: { azimuth: 0, elevation: -80 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, erectorSpinae]
+  engaged: [ quadriceps, erectorSpinae ]
+camera: front

package/poses/yoga/ashtanga/savasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: savasana
 name: Corpse Pose
 sanskrit: Śavāsana
@@ -7,37 +7,37 @@ discipline: yoga
 family: supine
 difficulty: 1
 description: Lying flat on the back, the whole body rests along the floor. Legs are long and slightly apart, arms relax beside the body, palms soft, the breath is left alone.
-tags: [ashtanga, finishing, supine, restorative]
+tags: [ ashtanga, finishing, supine, restorative ]
 breath: free
 drishti: nasagrai
 cues:
   - Let the whole weight of the body drop into the floor
   - Release the jaw, the eyes and the breath
-contact: [headTop, shoulderL, shoulderR, hipCenter, handTipL, handTipR, kneeL, kneeR, ankleL, ankleR]
+contact: [ headTop, shoulderL, shoulderR, hipCenter, handTipL, handTipR, kneeL, kneeR, ankleL, ankleR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 180
+    pitch: -90
   world:
-    pelvis: 180
-    spine: 180
-    neck: 180
-    head: 180
-    upperArmL: 0
-    upperArmR: 0
-    forearmL: 0
-    forearmR: 0
-    handL: 0
-    handR: 0
-    thighL: 0
-    thighR: 0
-    shinL: 0
-    shinR: 0
-    footL: 40
-    footR: 40
+    pelvis: { azimuth: 180, elevation: 0 }
+    spine: { azimuth: 180, elevation: 0 }
+    neck: { azimuth: 180, elevation: 0 }
+    head: { azimuth: 180, elevation: 0 }
+    upperArmL: { azimuth: 0, elevation: 0 }
+    upperArmR: { azimuth: 0, elevation: 0 }
+    forearmL: { azimuth: 0, elevation: 0 }
+    forearmR: { azimuth: 0, elevation: 0 }
+    handL: { azimuth: 0, elevation: 0 }
+    handR: { azimuth: 0, elevation: 0 }
+    thighL: { azimuth: 0, elevation: 0 }
+    thighR: { azimuth: 0, elevation: 0 }
+    shinL: { azimuth: 0, elevation: 0 }
+    shinR: { azimuth: 0, elevation: 0 }
+    footL: { azimuth: 0, elevation: 40 }
+    footR: { azimuth: 0, elevation: 40 }
 props:
   - type: mat
 muscles:
   engaged: []
   stretched: []
+camera: side

package/poses/yoga/ashtanga/setu-bandhasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: setu-bandhasana
 name: Bridge Pose
 sanskrit: Setu Bandhāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: backbend
 difficulty: 3
 description: Lying on the back with the knees bent and the feet planted, the hips and chest lift while the crown of the head stays on the floor. The final posture of the primary series.
-tags: [ashtanga, backbend, primary-series, neck]
+tags: [ ashtanga, backbend, primary-series, neck ]
 breath: inhale
 drishti: broomadhya
 cues:
   - Press the feet down and lift the hips before the chest
   - Keep weight in the feet, never crank the neck
-contact: [headTop, toeL, toeR, handTipL, handTipR]
+contact: [ headTop, toeL, toeR, handTipL, handTipR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 180
+    pitch: -90
   world:
-    thighL: -10
-    thighR: -10
-    shinL: -114
-    shinR: -114
-    footL: -18
-    footR: -18
-    spine: 225
-    neck: 240
-    head: 250
-    upperArmL: -83
-    upperArmR: -83
-    forearmL: -4
-    forearmR: -4
-    handL: 0
-    handR: 0
+    thighL: { azimuth: 0, elevation: -10 }
+    thighR: { azimuth: 0, elevation: -10 }
+    shinL: { azimuth: 180, elevation: -66 }
+    shinR: { azimuth: 180, elevation: -66 }
+    footL: { azimuth: 0, elevation: -18 }
+    footR: { azimuth: 0, elevation: -18 }
+    spine: { azimuth: 180, elevation: -45 }
+    neck: { azimuth: 180, elevation: -60 }
+    head: { azimuth: 180, elevation: -70 }
+    upperArmL: { azimuth: 0, elevation: -83 }
+    upperArmR: { azimuth: 0, elevation: -83 }
+    forearmL: { azimuth: 0, elevation: -4 }
+    forearmR: { azimuth: 0, elevation: -4 }
+    handL: { azimuth: 0, elevation: 0 }
+    handR: { azimuth: 0, elevation: 0 }
 props:
   - type: mat
 muscles:
-  engaged: [gluteus, hamstrings, erectorSpinae, quadriceps]
-  stretched: [rectusAbdominis, hipFlexors, pectoralis]
+  engaged: [ gluteus, hamstrings, erectorSpinae, quadriceps ]
+  stretched: [ rectusAbdominis, hipFlexors, pectoralis ]
+camera: side

package/poses/yoga/ashtanga/sirsasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: sirsasana
 name: Headstand
 sanskrit: Śīrṣāsana
@@ -7,37 +7,37 @@ discipline: yoga
 family: inversion
 difficulty: 4
 description: An inversion. The crown of the head and the forearms rest on the floor, the body stacks upside down in one vertical line and the legs reach straight up.
-tags: [ashtanga, finishing, inversion, balance]
+tags: [ ashtanga, finishing, inversion, balance ]
 breath: free
 drishti: nasagrai
 cues:
   - Press the forearms down and lift the shoulders away from the ears
   - Stack ankles over hips over shoulders, ribs in
-contact: [headTop, elbowL, elbowR, handTipL, handTipR]
+contact: [ headTop, elbowL, elbowR, handTipL, handTipR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: -90
+    pitch: 180
   world:
-    pelvis: -90
-    spine: -90
-    neck: -90
-    head: -90
-    upperArmL: -100
-    upperArmR: -100
-    forearmL: 0
-    forearmR: 0
-    handL: 0
-    handR: 0
-    thighL: 90
-    thighR: 90
-    shinL: 90
-    shinR: 90
-    footL: 95
-    footR: 95
+    pelvis: { azimuth: 0, elevation: -90 }
+    spine: { azimuth: 0, elevation: -90 }
+    neck: { azimuth: 0, elevation: -90 }
+    head: { azimuth: 0, elevation: -90 }
+    upperArmL: { azimuth: 180, elevation: -80 }
+    upperArmR: { azimuth: 180, elevation: -80 }
+    forearmL: { azimuth: 0, elevation: 0 }
+    forearmR: { azimuth: 0, elevation: 0 }
+    handL: { azimuth: 0, elevation: 0 }
+    handR: { azimuth: 0, elevation: 0 }
+    thighL: { azimuth: 0, elevation: 90 }
+    thighR: { azimuth: 0, elevation: 90 }
+    shinL: { azimuth: 0, elevation: 90 }
+    shinR: { azimuth: 0, elevation: 90 }
+    footL: { azimuth: 180, elevation: 85 }
+    footR: { azimuth: 180, elevation: 85 }
 props:
   - type: mat
 muscles:
-  engaged: [deltoid, trapezius, rectusAbdominis, erectorSpinae, quadriceps, adductors]
-  stretched: [hamstrings]
+  engaged: [ deltoid, trapezius, rectusAbdominis, erectorSpinae, quadriceps, adductors ]
+  stretched: [ hamstrings ]
+camera: side