react-muscle-map 0.1.0

package/dist/esm/index.js

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+import{jsx as l}from"react/jsx-runtime";import{M as c}from"./chunks/MuscleMap-975daa96.js";import{a as _,g as y,t as M,v as h}from"./chunks/MuscleMap-975daa96.js";import"react";const n=Object.freeze({"3_4_Sit-Up":{name:"3/4 Sit-Up",primaryMuscles:["abdominals"],secondaryMuscles:[]},"90_90_Hamstring":{name:"90/90 Hamstring",primaryMuscles:["hamstrings"],secondaryMuscles:["calves"]},Ab_Crunch_Machine:{name:"Ab Crunch Machine",primaryMuscles:["abdominals"],secondaryMuscles:[]},Ab_Roller:{name:"Ab Roller",primaryMuscles:["abdominals"],secondaryMuscles:["shoulders"]},Adductor:{name:"Adductor",primaryMuscles:["adductors"],secondaryMuscles:[]},Adductor_Groin:{name:"Adductor/Groin",primaryMuscles:["adductors"],secondaryMuscles:[]},Advanced_Kettlebell_Windmill:{name:"Advanced Kettlebell Windmill",primaryMuscles:["abdominals"],secondaryMuscles:["glutes","hamstrings","shoulders"]},Air_Bike:{name:"Air Bike",primaryMuscles:["abdominals"],secondaryMuscles:[]},All_Fours_Quad_Stretch:{name:"All Fours Quad Stretch",primaryMuscles:["quadriceps"],secondaryMuscles:["quadriceps"]},Alternate_Hammer_Curl:{name:"Alternate Hammer Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Alternate_Heel_Touchers:{name:"Alternate Heel Touchers",primaryMuscles:["abdominals"],secondaryMuscles:[]},Alternate_Incline_Dumbbell_Curl:{name:"Alternate Incline Dumbbell Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Alternate_Leg_Diagonal_Bound:{name:"Alternate Leg Diagonal Bound",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","glutes","hamstrings"]},Alternating_Cable_Shoulder_Press:{name:"Alternating Cable Shoulder Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Alternating_Deltoid_Raise:{name:"Alternating Deltoid Raise",primaryMuscles:["shoulders"],secondaryMuscles:[]},Alternating_Floor_Press:{name:"Alternating Floor Press",primaryMuscles:["chest"],secondaryMuscles:["abdominals","shoulders","triceps"]},Alternating_Hang_Clean:{name:"Alternating Hang Clean",primaryMuscles:["hamstrings"],secondaryMuscles:["biceps","calves","forearms","glutes","lower back","traps"]},Alternating_Kettlebell_Press:{name:"Alternating Kettlebell Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Alternating_Kettlebell_Row:{name:"Alternating Kettlebell Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},Alternating_Renegade_Row:{name:"Alternating Renegade Row",primaryMuscles:["middle back"],secondaryMuscles:["abdominals","biceps","chest","lats","triceps"]},Ankle_Circles:{name:"Ankle Circles",primaryMuscles:["calves"],secondaryMuscles:[]},Ankle_On_The_Knee:{name:"Ankle On The Knee",primaryMuscles:["glutes"],secondaryMuscles:[]},"Anterior_Tibialis-SMR":{name:"Anterior Tibialis-SMR",primaryMuscles:["calves"],secondaryMuscles:[]},"Anti-Gravity_Press":{name:"Anti-Gravity Press",primaryMuscles:["shoulders"],secondaryMuscles:["middle back","traps","triceps"]},Arm_Circles:{name:"Arm Circles",primaryMuscles:["shoulders"],secondaryMuscles:["traps"]},Arnold_Dumbbell_Press:{name:"Arnold Dumbbell Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Around_The_Worlds:{name:"Around The Worlds",primaryMuscles:["chest"],secondaryMuscles:["shoulders"]},Atlas_Stone_Trainer:{name:"Atlas Stone Trainer",primaryMuscles:["lower back"],secondaryMuscles:["biceps","forearms","glutes","hamstrings","quadriceps"]},Atlas_Stones:{name:"Atlas Stones",primaryMuscles:["lower back"],secondaryMuscles:["abdominals","adductors","biceps","calves","forearms","glutes","hamstrings","middle back","quadriceps","traps"]},Axle_Deadlift:{name:"Axle Deadlift",primaryMuscles:["lower back"],secondaryMuscles:["forearms","glutes","hamstrings","middle back","quadriceps","traps"]},"Back_Flyes_-_With_Bands":{name:"Back Flyes - With Bands",primaryMuscles:["shoulders"],secondaryMuscles:["middle back","triceps"]},Backward_Drag:{name:"Backward Drag",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","forearms","glutes","hamstrings","lower back"]},Backward_Medicine_Ball_Throw:{name:"Backward Medicine Ball Throw",primaryMuscles:["shoulders"],secondaryMuscles:[]},Balance_Board:{name:"Balance Board",primaryMuscles:["calves"],secondaryMuscles:["hamstrings","quadriceps"]},Ball_Leg_Curl:{name:"Ball Leg Curl",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes"]},"Band_Assisted_Pull-Up":{name:"Band Assisted Pull-Up",primaryMuscles:["lats"],secondaryMuscles:["abdominals","forearms","middle back"]},Band_Good_Morning:{name:"Band Good Morning",primaryMuscles:["hamstrings"],secondaryMuscles:["glutes","lower back"]},Band_Good_Morning_Pull_Through:{name:"Band Good Morning (Pull Through)",primaryMuscles:["hamstrings"],secondaryMuscles:["glutes","lower back"]},Band_Hip_Adductions:{name:"Band Hip Adductions",primaryMuscles:["adductors"],secondaryMuscles:[]},Band_Pull_Apart:{name:"Band Pull Apart",primaryMuscles:["shoulders"],secondaryMuscles:["middle back","traps"]},Band_Skull_Crusher:{name:"Band Skull Crusher",primaryMuscles:["triceps"],secondaryMuscles:[]},Barbell_Ab_Rollout:{name:"Barbell Ab Rollout",primaryMuscles:["abdominals"],secondaryMuscles:["lower back","shoulders"]},"Barbell_Ab_Rollout_-_On_Knees":{name:"Barbell Ab Rollout - On Knees",primaryMuscles:["abdominals"],secondaryMuscles:["lower back","shoulders"]},"Barbell_Bench_Press_-_Medium_Grip":{name:"Barbell Bench Press - Medium Grip",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Barbell_Curl:{name:"Barbell Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Barbell_Curls_Lying_Against_An_Incline:{name:"Barbell Curls Lying Against An Incline",primaryMuscles:["biceps"],secondaryMuscles:[]},Barbell_Deadlift:{name:"Barbell Deadlift",primaryMuscles:["lower back"],secondaryMuscles:["calves","forearms","glutes","hamstrings","lats","middle back","quadriceps","traps"]},Barbell_Full_Squat:{name:"Barbell Full Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","lower back"]},Barbell_Glute_Bridge:{name:"Barbell Glute Bridge",primaryMuscles:["glutes"],secondaryMuscles:["calves","hamstrings"]},Barbell_Guillotine_Bench_Press:{name:"Barbell Guillotine Bench Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Barbell_Hack_Squat:{name:"Barbell Hack Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","forearms","hamstrings"]},Barbell_Hip_Thrust:{name:"Barbell Hip Thrust",primaryMuscles:["glutes"],secondaryMuscles:["calves","hamstrings"]},"Barbell_Incline_Bench_Press_-_Medium_Grip":{name:"Barbell Incline Bench Press - Medium Grip",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Barbell_Incline_Shoulder_Raise:{name:"Barbell Incline Shoulder Raise",primaryMuscles:["shoulders"],secondaryMuscles:["chest"]},Barbell_Lunge:{name:"Barbell Lunge",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Barbell_Rear_Delt_Row:{name:"Barbell Rear Delt Row",primaryMuscles:["shoulders"],secondaryMuscles:["biceps","lats","middle back"]},Barbell_Rollout_from_Bench:{name:"Barbell Rollout from Bench",primaryMuscles:["abdominals"],secondaryMuscles:["glutes","hamstrings","lats","shoulders"]},Barbell_Seated_Calf_Raise:{name:"Barbell Seated Calf Raise",primaryMuscles:["calves"],secondaryMuscles:[]},Barbell_Shoulder_Press:{name:"Barbell Shoulder Press",primaryMuscles:["shoulders"],secondaryMuscles:["chest","triceps"]},Barbell_Shrug:{name:"Barbell Shrug",primaryMuscles:["traps"],secondaryMuscles:[]},Barbell_Shrug_Behind_The_Back:{name:"Barbell Shrug Behind The Back",primaryMuscles:["traps"],secondaryMuscles:["forearms","middle back"]},Barbell_Side_Bend:{name:"Barbell Side Bend",primaryMuscles:["abdominals"],secondaryMuscles:["lower back"]},Barbell_Side_Split_Squat:{name:"Barbell Side Split Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","hamstrings","lower back"]},Barbell_Squat:{name:"Barbell Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","lower back"]},Barbell_Squat_To_A_Bench:{name:"Barbell Squat To A Bench",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","lower back"]},Barbell_Step_Ups:{name:"Barbell Step Ups",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","quadriceps"]},Barbell_Walking_Lunge:{name:"Barbell Walking Lunge",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Battling_Ropes:{name:"Battling Ropes",primaryMuscles:["shoulders"],secondaryMuscles:["chest","forearms"]},Bear_Crawl_Sled_Drags:{name:"Bear Crawl Sled Drags",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Behind_Head_Chest_Stretch:{name:"Behind Head Chest Stretch",primaryMuscles:["chest"],secondaryMuscles:["shoulders"]},Bench_Dips:{name:"Bench Dips",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},Bench_Jump:{name:"Bench Jump",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Bench_Press_-_Powerlifting":{name:"Bench Press - Powerlifting",primaryMuscles:["triceps"],secondaryMuscles:["chest","forearms","lats","shoulders"]},"Bench_Press_-_With_Bands":{name:"Bench Press - With Bands",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Bench_Press_with_Chains:{name:"Bench Press with Chains",primaryMuscles:["triceps"],secondaryMuscles:["chest","lats","shoulders"]},Bench_Sprint:{name:"Bench Sprint",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Bent-Arm_Barbell_Pullover":{name:"Bent-Arm Barbell Pullover",primaryMuscles:["lats"],secondaryMuscles:["chest","lats","shoulders","triceps"]},"Bent-Arm_Dumbbell_Pullover":{name:"Bent-Arm Dumbbell Pullover",primaryMuscles:["chest"],secondaryMuscles:["lats","shoulders","triceps"]},"Bent-Knee_Hip_Raise":{name:"Bent-Knee Hip Raise",primaryMuscles:["abdominals"],secondaryMuscles:[]},Bent_Over_Barbell_Row:{name:"Bent Over Barbell Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats","shoulders"]},Bent_Over_Dumbbell_Rear_Delt_Raise_With_Head_On_Bench:{name:"Bent Over Dumbbell Rear Delt Raise With Head On Bench",primaryMuscles:["shoulders"],secondaryMuscles:[]},"Bent_Over_Low-Pulley_Side_Lateral":{name:"Bent Over Low-Pulley Side Lateral",primaryMuscles:["shoulders"],secondaryMuscles:["lower back","middle back","traps"]},"Bent_Over_One-Arm_Long_Bar_Row":{name:"Bent Over One-Arm Long Bar Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats","lower back","traps"]},"Bent_Over_Two-Arm_Long_Bar_Row":{name:"Bent Over Two-Arm Long Bar Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},"Bent_Over_Two-Dumbbell_Row":{name:"Bent Over Two-Dumbbell Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats","shoulders"]},"Bent_Over_Two-Dumbbell_Row_With_Palms_In":{name:"Bent Over Two-Dumbbell Row With Palms In",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},Bent_Press:{name:"Bent Press",primaryMuscles:["abdominals"],secondaryMuscles:["glutes","hamstrings","lower back","quadriceps","shoulders","triceps"]},Bicycling:{name:"Bicycling",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Bicycling_Stationary:{name:"Bicycling, Stationary",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Board_Press:{name:"Board Press",primaryMuscles:["triceps"],secondaryMuscles:["chest","forearms","lats","shoulders"]},"Body-Up":{name:"Body-Up",primaryMuscles:["triceps"],secondaryMuscles:["abdominals","forearms"]},Body_Tricep_Press:{name:"Body Tricep Press",primaryMuscles:["triceps"],secondaryMuscles:[]},Bodyweight_Flyes:{name:"Bodyweight Flyes",primaryMuscles:["chest"],secondaryMuscles:["abdominals","shoulders","triceps"]},Bodyweight_Mid_Row:{name:"Bodyweight Mid Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},Bodyweight_Squat:{name:"Bodyweight Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["glutes","hamstrings"]},Bodyweight_Walking_Lunge:{name:"Bodyweight Walking Lunge",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Bosu_Ball_Cable_Crunch_With_Side_Bends:{name:"Bosu Ball Cable Crunch With Side Bends",primaryMuscles:["abdominals"],secondaryMuscles:[]},"Bottoms-Up_Clean_From_The_Hang_Position":{name:"Bottoms-Up Clean From The Hang Position",primaryMuscles:["forearms"],secondaryMuscles:["biceps","shoulders"]},Bottoms_Up:{name:"Bottoms Up",primaryMuscles:["abdominals"],secondaryMuscles:[]},Box_Jump_Multiple_Response:{name:"Box Jump (Multiple Response)",primaryMuscles:["hamstrings"],secondaryMuscles:["abductors","adductors","calves","glutes","quadriceps"]},Box_Skip:{name:"Box Skip",primaryMuscles:["hamstrings"],secondaryMuscles:["abductors","adductors","calves","glutes","quadriceps"]},Box_Squat:{name:"Box Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["adductors","calves","glutes","hamstrings","lower back"]},Box_Squat_with_Bands:{name:"Box Squat with Bands",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","glutes","hamstrings","lower back"]},Box_Squat_with_Chains:{name:"Box Squat with Chains",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","glutes","hamstrings","lower back"]},"Brachialis-SMR":{name:"Brachialis-SMR",primaryMuscles:["biceps"],secondaryMuscles:[]},Bradford_Rocky_Presses:{name:"Bradford/Rocky Presses",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},"Butt-Ups":{name:"Butt-Ups",primaryMuscles:["abdominals"],secondaryMuscles:[]},Butt_Lift_Bridge:{name:"Butt Lift (Bridge)",primaryMuscles:["glutes"],secondaryMuscles:["hamstrings"]},Butterfly:{name:"Butterfly",primaryMuscles:["chest"],secondaryMuscles:[]},Cable_Chest_Press:{name:"Cable Chest Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Cable_Crossover:{name:"Cable Crossover",primaryMuscles:["chest"],secondaryMuscles:["shoulders"]},Cable_Crunch:{name:"Cable Crunch",primaryMuscles:["abdominals"],secondaryMuscles:[]},Cable_Deadlifts:{name:"Cable Deadlifts",primaryMuscles:["quadriceps"],secondaryMuscles:["forearms","glutes","hamstrings","lower back"]},"Cable_Hammer_Curls_-_Rope_Attachment":{name:"Cable Hammer Curls - Rope Attachment",primaryMuscles:["biceps"],secondaryMuscles:[]},Cable_Hip_Adduction:{name:"Cable Hip Adduction",primaryMuscles:["quadriceps"],secondaryMuscles:[]},Cable_Incline_Pushdown:{name:"Cable Incline Pushdown",primaryMuscles:["lats"],secondaryMuscles:[]},Cable_Incline_Triceps_Extension:{name:"Cable Incline Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},Cable_Internal_Rotation:{name:"Cable Internal Rotation",primaryMuscles:["shoulders"],secondaryMuscles:[]},Cable_Iron_Cross:{name:"Cable Iron Cross",primaryMuscles:["chest"],secondaryMuscles:[]},Cable_Judo_Flip:{name:"Cable Judo Flip",primaryMuscles:["abdominals"],secondaryMuscles:[]},Cable_Lying_Triceps_Extension:{name:"Cable Lying Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},Cable_One_Arm_Tricep_Extension:{name:"Cable One Arm Tricep Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},Cable_Preacher_Curl:{name:"Cable Preacher Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Cable_Rear_Delt_Fly:{name:"Cable Rear Delt Fly",primaryMuscles:["shoulders"],secondaryMuscles:[]},Cable_Reverse_Crunch:{name:"Cable Reverse Crunch",primaryMuscles:["abdominals"],secondaryMuscles:[]},Cable_Rope_Overhead_Triceps_Extension:{name:"Cable Rope Overhead Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},"Cable_Rope_Rear-Delt_Rows":{name:"Cable Rope Rear-Delt Rows",primaryMuscles:["shoulders"],secondaryMuscles:["biceps","middle back"]},Cable_Russian_Twists:{name:"Cable Russian Twists",primaryMuscles:["abdominals"],secondaryMuscles:[]},Cable_Seated_Crunch:{name:"Cable Seated Crunch",primaryMuscles:["abdominals"],secondaryMuscles:[]},Cable_Seated_Lateral_Raise:{name:"Cable Seated Lateral Raise",primaryMuscles:["shoulders"],secondaryMuscles:["middle back","traps"]},Cable_Shoulder_Press:{name:"Cable Shoulder Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Cable_Shrugs:{name:"Cable Shrugs",primaryMuscles:["traps"],secondaryMuscles:[]},Cable_Wrist_Curl:{name:"Cable Wrist Curl",primaryMuscles:["forearms"],secondaryMuscles:[]},"Calf-Machine_Shoulder_Shrug":{name:"Calf-Machine Shoulder Shrug",primaryMuscles:["traps"],secondaryMuscles:[]},Calf_Press:{name:"Calf Press",primaryMuscles:["calves"],secondaryMuscles:[]},Calf_Press_On_The_Leg_Press_Machine:{name:"Calf Press On The Leg Press Machine",primaryMuscles:["calves"],secondaryMuscles:[]},Calf_Raise_On_A_Dumbbell:{name:"Calf Raise On A Dumbbell",primaryMuscles:["calves"],secondaryMuscles:[]},"Calf_Raises_-_With_Bands":{name:"Calf Raises - With Bands",primaryMuscles:["calves"],secondaryMuscles:[]},Calf_Stretch_Elbows_Against_Wall:{name:"Calf Stretch Elbows Against Wall",primaryMuscles:["calves"],secondaryMuscles:[]},Calf_Stretch_Hands_Against_Wall:{name:"Calf Stretch Hands Against Wall",primaryMuscles:["calves"],secondaryMuscles:[]},"Calves-SMR":{name:"Calves-SMR",primaryMuscles:["calves"],secondaryMuscles:[]},Car_Deadlift:{name:"Car Deadlift",primaryMuscles:["quadriceps"],secondaryMuscles:["forearms","glutes","hamstrings","lower back","traps"]},Car_Drivers:{name:"Car Drivers",primaryMuscles:["shoulders"],secondaryMuscles:["forearms"]},Carioca_Quick_Step:{name:"Carioca Quick Step",primaryMuscles:["adductors"],secondaryMuscles:["abdominals","abductors","calves","glutes","hamstrings","quadriceps"]},Cat_Stretch:{name:"Cat Stretch",primaryMuscles:["lower back"],secondaryMuscles:["middle back","traps"]},Catch_and_Overhead_Throw:{name:"Catch and Overhead Throw",primaryMuscles:["lats"],secondaryMuscles:["abdominals","chest","shoulders"]},Chain_Handle_Extension:{name:"Chain Handle Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},Chain_Press:{name:"Chain Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Chair_Leg_Extended_Stretch:{name:"Chair Leg Extended Stretch",primaryMuscles:["hamstrings"],secondaryMuscles:["adductors"]},Chair_Lower_Back_Stretch:{name:"Chair Lower Back Stretch",primaryMuscles:["lats"],secondaryMuscles:["lower back"]},Chair_Squat:{name:"Chair Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Chair_Upper_Body_Stretch:{name:"Chair Upper Body Stretch",primaryMuscles:["shoulders"],secondaryMuscles:["biceps","chest"]},Chest_And_Front_Of_Shoulder_Stretch:{name:"Chest And Front Of Shoulder Stretch",primaryMuscles:["chest"],secondaryMuscles:["shoulders"]},Chest_Push_from_3_point_stance:{name:"Chest Push from 3 point stance",primaryMuscles:["chest"],secondaryMuscles:["abdominals","shoulders","triceps"]},Chest_Push_multiple_response:{name:"Chest Push (multiple response)",primaryMuscles:["chest"],secondaryMuscles:["abdominals","shoulders","triceps"]},Chest_Push_single_response:{name:"Chest Push (single response)",primaryMuscles:["chest"],secondaryMuscles:["abdominals","shoulders","triceps"]},Chest_Push_with_Run_Release:{name:"Chest Push with Run Release",primaryMuscles:["chest"],secondaryMuscles:["abdominals","shoulders","triceps"]},Chest_Stretch_on_Stability_Ball:{name:"Chest Stretch on Stability Ball",primaryMuscles:["chest"],secondaryMuscles:[]},Childs_Pose:{name:"Child's Pose",primaryMuscles:["lower back"],secondaryMuscles:["glutes","middle back"]},"Chin-Up":{name:"Chin-Up",primaryMuscles:["lats"],secondaryMuscles:["biceps","forearms","middle back"]},Chin_To_Chest_Stretch:{name:"Chin To Chest Stretch",primaryMuscles:["neck"],secondaryMuscles:["traps"]},Circus_Bell:{name:"Circus Bell",primaryMuscles:["shoulders"],secondaryMuscles:["forearms","glutes","hamstrings","lower back","traps","triceps"]},Clean:{name:"Clean",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","forearms","glutes","lower back","quadriceps","shoulders","traps"]},Clean_Deadlift:{name:"Clean Deadlift",primaryMuscles:["hamstrings"],secondaryMuscles:["forearms","glutes","lower back","middle back","quadriceps","traps"]},Clean_Pull:{name:"Clean Pull",primaryMuscles:["quadriceps"],secondaryMuscles:["forearms","glutes","hamstrings","lower back","traps"]},Clean_Shrug:{name:"Clean Shrug",primaryMuscles:["traps"],secondaryMuscles:["forearms","shoulders"]},Clean_and_Jerk:{name:"Clean and Jerk",primaryMuscles:["shoulders"],secondaryMuscles:["abdominals","glutes","hamstrings","lower back","quadriceps","traps","triceps"]},Clean_and_Press:{name:"Clean and Press",primaryMuscles:["shoulders"],secondaryMuscles:["abdominals","calves","glutes","hamstrings","lower back","middle back","quadriceps","shoulders","traps","triceps"]},Clean_from_Blocks:{name:"Clean from Blocks",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","shoulders","traps"]},"Clock_Push-Up":{name:"Clock Push-Up",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Close-Grip_Barbell_Bench_Press":{name:"Close-Grip Barbell Bench Press",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},"Close-Grip_Dumbbell_Press":{name:"Close-Grip Dumbbell Press",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},"Close-Grip_EZ-Bar_Curl_with_Band":{name:"Close-Grip EZ-Bar Curl with Band",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},"Close-Grip_EZ-Bar_Press":{name:"Close-Grip EZ-Bar Press",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},"Close-Grip_EZ_Bar_Curl":{name:"Close-Grip EZ Bar Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},"Close-Grip_Front_Lat_Pulldown":{name:"Close-Grip Front Lat Pulldown",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back","shoulders"]},"Close-Grip_Push-Up_off_of_a_Dumbbell":{name:"Close-Grip Push-Up off of a Dumbbell",primaryMuscles:["triceps"],secondaryMuscles:["abdominals","chest","shoulders"]},"Close-Grip_Standing_Barbell_Curl":{name:"Close-Grip Standing Barbell Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Cocoons:{name:"Cocoons",primaryMuscles:["abdominals"],secondaryMuscles:[]},Conans_Wheel:{name:"Conan's Wheel",primaryMuscles:["quadriceps"],secondaryMuscles:["abdominals","biceps","calves","forearms","lower back","shoulders","traps"]},Concentration_Curls:{name:"Concentration Curls",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},"Cross-Body_Crunch":{name:"Cross-Body Crunch",primaryMuscles:["abdominals"],secondaryMuscles:[]},Cross_Body_Hammer_Curl:{name:"Cross Body Hammer Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},"Cross_Over_-_With_Bands":{name:"Cross Over - With Bands",primaryMuscles:["chest"],secondaryMuscles:["biceps","shoulders"]},Crossover_Reverse_Lunge:{name:"Crossover Reverse Lunge",primaryMuscles:["lower back"],secondaryMuscles:["abdominals","abductors","glutes","hamstrings","quadriceps"]},Crucifix:{name:"Crucifix",primaryMuscles:["shoulders"],secondaryMuscles:["forearms"]},"Crunch_-_Hands_Overhead":{name:"Crunch - Hands Overhead",primaryMuscles:["abdominals"],secondaryMuscles:[]},"Crunch_-_Legs_On_Exercise_Ball":{name:"Crunch - Legs On Exercise Ball",primaryMuscles:["abdominals"],secondaryMuscles:[]},Crunches:{name:"Crunches",primaryMuscles:["abdominals"],secondaryMuscles:[]},Cuban_Press:{name:"Cuban Press",primaryMuscles:["shoulders"],secondaryMuscles:["traps"]},Dancers_Stretch:{name:"Dancer's Stretch",primaryMuscles:["lower back"],secondaryMuscles:["abductors","glutes"]},Dead_Bug:{name:"Dead Bug",primaryMuscles:["abdominals"],secondaryMuscles:[]},Deadlift_with_Bands:{name:"Deadlift with Bands",primaryMuscles:["lower back"],secondaryMuscles:["forearms","glutes","hamstrings","middle back","quadriceps","traps"]},Deadlift_with_Chains:{name:"Deadlift with Chains",primaryMuscles:["lower back"],secondaryMuscles:["forearms","glutes","hamstrings","middle back","quadriceps","traps"]},Decline_Barbell_Bench_Press:{name:"Decline Barbell Bench Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Decline_Close-Grip_Bench_To_Skull_Crusher":{name:"Decline Close-Grip Bench To Skull Crusher",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},Decline_Crunch:{name:"Decline Crunch",primaryMuscles:["abdominals"],secondaryMuscles:[]},Decline_Dumbbell_Bench_Press:{name:"Decline Dumbbell Bench Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Decline_Dumbbell_Flyes:{name:"Decline Dumbbell Flyes",primaryMuscles:["chest"],secondaryMuscles:[]},Decline_Dumbbell_Triceps_Extension:{name:"Decline Dumbbell Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},Decline_EZ_Bar_Triceps_Extension:{name:"Decline EZ Bar Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},Decline_Oblique_Crunch:{name:"Decline Oblique Crunch",primaryMuscles:["abdominals"],secondaryMuscles:[]},"Decline_Push-Up":{name:"Decline Push-Up",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Decline_Reverse_Crunch:{name:"Decline Reverse Crunch",primaryMuscles:["abdominals"],secondaryMuscles:[]},Decline_Smith_Press:{name:"Decline Smith Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Deficit_Deadlift:{name:"Deficit Deadlift",primaryMuscles:["lower back"],secondaryMuscles:["forearms","glutes","hamstrings","middle back","quadriceps","traps"]},Depth_Jump_Leap:{name:"Depth Jump Leap",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","glutes","hamstrings"]},Dip_Machine:{name:"Dip Machine",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},"Dips_-_Chest_Version":{name:"Dips - Chest Version",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Dips_-_Triceps_Version":{name:"Dips - Triceps Version",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},Donkey_Calf_Raises:{name:"Donkey Calf Raises",primaryMuscles:["calves"],secondaryMuscles:[]},Double_Kettlebell_Alternating_Hang_Clean:{name:"Double Kettlebell Alternating Hang Clean",primaryMuscles:["hamstrings"],secondaryMuscles:["biceps","calves","forearms","glutes","lower back","quadriceps","traps"]},Double_Kettlebell_Jerk:{name:"Double Kettlebell Jerk",primaryMuscles:["shoulders"],secondaryMuscles:["calves","quadriceps","triceps"]},Double_Kettlebell_Push_Press:{name:"Double Kettlebell Push Press",primaryMuscles:["shoulders"],secondaryMuscles:["calves","quadriceps","triceps"]},Double_Kettlebell_Snatch:{name:"Double Kettlebell Snatch",primaryMuscles:["shoulders"],secondaryMuscles:["glutes","hamstrings","quadriceps"]},Double_Kettlebell_Windmill:{name:"Double Kettlebell Windmill",primaryMuscles:["abdominals"],secondaryMuscles:["glutes","hamstrings","shoulders","triceps"]},Double_Leg_Butt_Kick:{name:"Double Leg Butt Kick",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","glutes","hamstrings"]},Downward_Facing_Balance:{name:"Downward Facing Balance",primaryMuscles:["glutes"],secondaryMuscles:["abdominals","hamstrings"]},Drag_Curl:{name:"Drag Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Drop_Push:{name:"Drop Push",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Dumbbell_Alternate_Bicep_Curl:{name:"Dumbbell Alternate Bicep Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Dumbbell_Bench_Press:{name:"Dumbbell Bench Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Dumbbell_Bench_Press_with_Neutral_Grip:{name:"Dumbbell Bench Press with Neutral Grip",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Dumbbell_Bicep_Curl:{name:"Dumbbell Bicep Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Dumbbell_Clean:{name:"Dumbbell Clean",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","forearms","glutes","lower back","quadriceps","shoulders","traps"]},Dumbbell_Floor_Press:{name:"Dumbbell Floor Press",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},Dumbbell_Flyes:{name:"Dumbbell Flyes",primaryMuscles:["chest"],secondaryMuscles:[]},Dumbbell_Incline_Row:{name:"Dumbbell Incline Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","forearms","lats","shoulders"]},Dumbbell_Incline_Shoulder_Raise:{name:"Dumbbell Incline Shoulder Raise",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Dumbbell_Lunges:{name:"Dumbbell Lunges",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Dumbbell_Lying_One-Arm_Rear_Lateral_Raise":{name:"Dumbbell Lying One-Arm Rear Lateral Raise",primaryMuscles:["shoulders"],secondaryMuscles:["middle back"]},Dumbbell_Lying_Pronation:{name:"Dumbbell Lying Pronation",primaryMuscles:["forearms"],secondaryMuscles:[]},Dumbbell_Lying_Rear_Lateral_Raise:{name:"Dumbbell Lying Rear Lateral Raise",primaryMuscles:["shoulders"],secondaryMuscles:[]},Dumbbell_Lying_Supination:{name:"Dumbbell Lying Supination",primaryMuscles:["forearms"],secondaryMuscles:[]},"Dumbbell_One-Arm_Shoulder_Press":{name:"Dumbbell One-Arm Shoulder Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},"Dumbbell_One-Arm_Triceps_Extension":{name:"Dumbbell One-Arm Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},"Dumbbell_One-Arm_Upright_Row":{name:"Dumbbell One-Arm Upright Row",primaryMuscles:["shoulders"],secondaryMuscles:["biceps","traps"]},Dumbbell_Prone_Incline_Curl:{name:"Dumbbell Prone Incline Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},Dumbbell_Raise:{name:"Dumbbell Raise",primaryMuscles:["shoulders"],secondaryMuscles:["biceps"]},Dumbbell_Rear_Lunge:{name:"Dumbbell Rear Lunge",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Dumbbell_Scaption:{name:"Dumbbell Scaption",primaryMuscles:["shoulders"],secondaryMuscles:["traps"]},Dumbbell_Seated_Box_Jump:{name:"Dumbbell Seated Box Jump",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Dumbbell_Seated_One-Leg_Calf_Raise":{name:"Dumbbell Seated One-Leg Calf Raise",primaryMuscles:["calves"],secondaryMuscles:[]},Dumbbell_Shoulder_Press:{name:"Dumbbell Shoulder Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Dumbbell_Shrug:{name:"Dumbbell Shrug",primaryMuscles:["traps"],secondaryMuscles:[]},Dumbbell_Side_Bend:{name:"Dumbbell Side Bend",primaryMuscles:["abdominals"],secondaryMuscles:[]},Dumbbell_Squat:{name:"Dumbbell Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","lower back"]},Dumbbell_Squat_To_A_Bench:{name:"Dumbbell Squat To A Bench",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","lower back"]},Dumbbell_Step_Ups:{name:"Dumbbell Step Ups",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Dumbbell_Tricep_Extension_-Pronated_Grip":{name:"Dumbbell Tricep Extension -Pronated Grip",primaryMuscles:["triceps"],secondaryMuscles:[]},Dynamic_Back_Stretch:{name:"Dynamic Back Stretch",primaryMuscles:["lats"],secondaryMuscles:[]},Dynamic_Chest_Stretch:{name:"Dynamic Chest Stretch",primaryMuscles:["chest"],secondaryMuscles:["middle back"]},"EZ-Bar_Curl":{name:"EZ-Bar Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},"EZ-Bar_Skullcrusher":{name:"EZ-Bar Skullcrusher",primaryMuscles:["triceps"],secondaryMuscles:["forearms"]},Elbow_Circles:{name:"Elbow Circles",primaryMuscles:["shoulders"],secondaryMuscles:["traps"]},Elbow_to_Knee:{name:"Elbow to Knee",primaryMuscles:["abdominals"],secondaryMuscles:[]},Elbows_Back:{name:"Elbows Back",primaryMuscles:["chest"],secondaryMuscles:["shoulders"]},Elevated_Back_Lunge:{name:"Elevated Back Lunge",primaryMuscles:["quadriceps"],secondaryMuscles:["glutes","hamstrings"]},Elevated_Cable_Rows:{name:"Elevated Cable Rows",primaryMuscles:["lats"],secondaryMuscles:["middle back","traps"]},Elliptical_Trainer:{name:"Elliptical Trainer",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Exercise_Ball_Crunch:{name:"Exercise Ball Crunch",primaryMuscles:["abdominals"],secondaryMuscles:[]},"Exercise_Ball_Pull-In":{name:"Exercise Ball Pull-In",primaryMuscles:["abdominals"],secondaryMuscles:[]},"Extended_Range_One-Arm_Kettlebell_Floor_Press":{name:"Extended Range One-Arm Kettlebell Floor Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},External_Rotation:{name:"External Rotation",primaryMuscles:["shoulders"],secondaryMuscles:[]},External_Rotation_with_Band:{name:"External Rotation with Band",primaryMuscles:["shoulders"],secondaryMuscles:[]},External_Rotation_with_Cable:{name:"External Rotation with Cable",primaryMuscles:["shoulders"],secondaryMuscles:[]},Face_Pull:{name:"Face Pull",primaryMuscles:["shoulders"],secondaryMuscles:["middle back"]},Farmers_Walk:{name:"Farmer's Walk",primaryMuscles:["forearms"],secondaryMuscles:["abdominals","glutes","hamstrings","lower back","quadriceps","traps"]},Fast_Skipping:{name:"Fast Skipping",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","glutes","hamstrings"]},Finger_Curls:{name:"Finger Curls",primaryMuscles:["forearms"],secondaryMuscles:[]},Flat_Bench_Cable_Flyes:{name:"Flat Bench Cable Flyes",primaryMuscles:["chest"],secondaryMuscles:[]},"Flat_Bench_Leg_Pull-In":{name:"Flat Bench Leg Pull-In",primaryMuscles:["abdominals"],secondaryMuscles:[]},Flat_Bench_Lying_Leg_Raise:{name:"Flat Bench Lying Leg Raise",primaryMuscles:["abdominals"],secondaryMuscles:[]},Flexor_Incline_Dumbbell_Curls:{name:"Flexor Incline Dumbbell Curls",primaryMuscles:["biceps"],secondaryMuscles:[]},"Floor_Glute-Ham_Raise":{name:"Floor Glute-Ham Raise",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes"]},Floor_Press:{name:"Floor Press",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},Floor_Press_with_Chains:{name:"Floor Press with Chains",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},Flutter_Kicks:{name:"Flutter Kicks",primaryMuscles:["glutes"],secondaryMuscles:["hamstrings"]},"Foot-SMR":{name:"Foot-SMR",primaryMuscles:["calves"],secondaryMuscles:[]},Forward_Drag_with_Press:{name:"Forward Drag with Press",primaryMuscles:["chest"],secondaryMuscles:["calves","glutes","hamstrings","quadriceps","shoulders","triceps"]},Frankenstein_Squat:{name:"Frankenstein Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["abdominals","calves","glutes","hamstrings"]},Freehand_Jump_Squat:{name:"Freehand Jump Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Frog_Hops:{name:"Frog Hops",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Frog_Sit-Ups":{name:"Frog Sit-Ups",primaryMuscles:["abdominals"],secondaryMuscles:[]},Front_Barbell_Squat:{name:"Front Barbell Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Front_Barbell_Squat_To_A_Bench:{name:"Front Barbell Squat To A Bench",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Front_Box_Jump:{name:"Front Box Jump",primaryMuscles:["hamstrings"],secondaryMuscles:["abductors","adductors","calves","glutes","quadriceps"]},Front_Cable_Raise:{name:"Front Cable Raise",primaryMuscles:["shoulders"],secondaryMuscles:[]},Front_Cone_Hops_or_hurdle_hops:{name:"Front Cone Hops (or hurdle hops)",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","glutes","hamstrings"]},Front_Dumbbell_Raise:{name:"Front Dumbbell Raise",primaryMuscles:["shoulders"],secondaryMuscles:[]},Front_Incline_Dumbbell_Raise:{name:"Front Incline Dumbbell Raise",primaryMuscles:["shoulders"],secondaryMuscles:[]},Front_Leg_Raises:{name:"Front Leg Raises",primaryMuscles:["hamstrings"],secondaryMuscles:[]},Front_Plate_Raise:{name:"Front Plate Raise",primaryMuscles:["shoulders"],secondaryMuscles:[]},Front_Raise_And_Pullover:{name:"Front Raise And Pullover",primaryMuscles:["chest"],secondaryMuscles:["lats","shoulders","triceps"]},Front_Squat_Clean_Grip:{name:"Front Squat (Clean Grip)",primaryMuscles:["quadriceps"],secondaryMuscles:["abdominals","glutes","hamstrings"]},Front_Squats_With_Two_Kettlebells:{name:"Front Squats With Two Kettlebells",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes"]},"Front_Two-Dumbbell_Raise":{name:"Front Two-Dumbbell Raise",primaryMuscles:["shoulders"],secondaryMuscles:[]},"Full_Range-Of-Motion_Lat_Pulldown":{name:"Full Range-Of-Motion Lat Pulldown",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back","shoulders"]},Gironda_Sternum_Chins:{name:"Gironda Sternum Chins",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back"]},Glute_Ham_Raise:{name:"Glute Ham Raise",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes"]},Glute_Kickback:{name:"Glute Kickback",primaryMuscles:["glutes"],secondaryMuscles:["hamstrings"]},Goblet_Squat:{name:"Goblet Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","shoulders"]},Good_Morning:{name:"Good Morning",primaryMuscles:["hamstrings"],secondaryMuscles:["abdominals","glutes","lower back"]},Good_Morning_off_Pins:{name:"Good Morning off Pins",primaryMuscles:["hamstrings"],secondaryMuscles:["abdominals","glutes","lower back"]},Gorilla_Chin_Crunch:{name:"Gorilla Chin/Crunch",primaryMuscles:["abdominals"],secondaryMuscles:["biceps","lats"]},Groin_and_Back_Stretch:{name:"Groin and Back Stretch",primaryMuscles:["adductors"],secondaryMuscles:[]},Groiners:{name:"Groiners",primaryMuscles:["adductors"],secondaryMuscles:[]},Hack_Squat:{name:"Hack Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Hammer_Curls:{name:"Hammer Curls",primaryMuscles:["biceps"],secondaryMuscles:[]},Hammer_Grip_Incline_DB_Bench_Press:{name:"Hammer Grip Incline DB Bench Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Hamstring-SMR":{name:"Hamstring-SMR",primaryMuscles:["hamstrings"],secondaryMuscles:[]},Hamstring_Stretch:{name:"Hamstring Stretch",primaryMuscles:["hamstrings"],secondaryMuscles:[]},"Handstand_Push-Ups":{name:"Handstand Push-Ups",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Hang_Clean:{name:"Hang Clean",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","forearms","glutes","hamstrings","lower back","shoulders","traps"]},"Hang_Clean_-_Below_the_Knees":{name:"Hang Clean - Below the Knees",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","forearms","glutes","hamstrings","lower back","shoulders","traps"]},Hang_Snatch:{name:"Hang Snatch",primaryMuscles:["hamstrings"],secondaryMuscles:["abdominals","calves","forearms","glutes","lower back","quadriceps","shoulders","traps"]},"Hang_Snatch_-_Below_Knees":{name:"Hang Snatch - Below Knees",primaryMuscles:["hamstrings"],secondaryMuscles:["abdominals","calves","forearms","glutes","lower back","quadriceps","shoulders","traps"]},Hanging_Bar_Good_Morning:{name:"Hanging Bar Good Morning",primaryMuscles:["hamstrings"],secondaryMuscles:["abdominals","glutes","lower back"]},Hanging_Leg_Raise:{name:"Hanging Leg Raise",primaryMuscles:["abdominals"],secondaryMuscles:[]},Hanging_Pike:{name:"Hanging Pike",primaryMuscles:["abdominals"],secondaryMuscles:[]},Heaving_Snatch_Balance:{name:"Heaving Snatch Balance",primaryMuscles:["quadriceps"],secondaryMuscles:["abdominals","forearms","glutes","hamstrings","shoulders","triceps"]},Heavy_Bag_Thrust:{name:"Heavy Bag Thrust",primaryMuscles:["chest"],secondaryMuscles:["abdominals","shoulders","triceps"]},High_Cable_Curls:{name:"High Cable Curls",primaryMuscles:["biceps"],secondaryMuscles:[]},Hip_Circles_prone:{name:"Hip Circles (prone)",primaryMuscles:["abductors"],secondaryMuscles:["adductors"]},Hip_Extension_with_Bands:{name:"Hip Extension with Bands",primaryMuscles:["glutes"],secondaryMuscles:["hamstrings"]},Hip_Flexion_with_Band:{name:"Hip Flexion with Band",primaryMuscles:["quadriceps"],secondaryMuscles:[]},Hip_Lift_with_Band:{name:"Hip Lift with Band",primaryMuscles:["glutes"],secondaryMuscles:["calves","hamstrings"]},Hug_A_Ball:{name:"Hug A Ball",primaryMuscles:["lower back"],secondaryMuscles:["calves","glutes"]},Hug_Knees_To_Chest:{name:"Hug Knees To Chest",primaryMuscles:["lower back"],secondaryMuscles:["glutes"]},Hurdle_Hops:{name:"Hurdle Hops",primaryMuscles:["hamstrings"],secondaryMuscles:["abductors","adductors","calves","glutes","hamstrings"]},Hyperextensions_Back_Extensions:{name:"Hyperextensions (Back Extensions)",primaryMuscles:["lower back"],secondaryMuscles:["glutes","hamstrings"]},Hyperextensions_With_No_Hyperextension_Bench:{name:"Hyperextensions With No Hyperextension Bench",primaryMuscles:["lower back"],secondaryMuscles:["glutes","hamstrings"]},IT_Band_and_Glute_Stretch:{name:"IT Band and Glute Stretch",primaryMuscles:["abductors"],secondaryMuscles:[]},"Iliotibial_Tract-SMR":{name:"Iliotibial Tract-SMR",primaryMuscles:["abductors"],secondaryMuscles:[]},Inchworm:{name:"Inchworm",primaryMuscles:["hamstrings"],secondaryMuscles:[]},Incline_Barbell_Triceps_Extension:{name:"Incline Barbell Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:["forearms"]},Incline_Bench_Pull:{name:"Incline Bench Pull",primaryMuscles:["middle back"],secondaryMuscles:["lats","shoulders"]},Incline_Cable_Chest_Press:{name:"Incline Cable Chest Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Incline_Cable_Flye:{name:"Incline Cable Flye",primaryMuscles:["chest"],secondaryMuscles:["shoulders"]},Incline_Dumbbell_Bench_With_Palms_Facing_In:{name:"Incline Dumbbell Bench With Palms Facing In",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Incline_Dumbbell_Curl:{name:"Incline Dumbbell Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},Incline_Dumbbell_Flyes:{name:"Incline Dumbbell Flyes",primaryMuscles:["chest"],secondaryMuscles:["shoulders"]},"Incline_Dumbbell_Flyes_-_With_A_Twist":{name:"Incline Dumbbell Flyes - With A Twist",primaryMuscles:["chest"],secondaryMuscles:["shoulders"]},Incline_Dumbbell_Press:{name:"Incline Dumbbell Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Incline_Hammer_Curls:{name:"Incline Hammer Curls",primaryMuscles:["biceps"],secondaryMuscles:[]},Incline_Inner_Biceps_Curl:{name:"Incline Inner Biceps Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},"Incline_Push-Up":{name:"Incline Push-Up",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Incline_Push-Up_Close-Grip":{name:"Incline Push-Up Close-Grip",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},"Incline_Push-Up_Depth_Jump":{name:"Incline Push-Up Depth Jump",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Incline_Push-Up_Medium":{name:"Incline Push-Up Medium",primaryMuscles:["chest"],secondaryMuscles:["abdominals","shoulders","triceps"]},"Incline_Push-Up_Reverse_Grip":{name:"Incline Push-Up Reverse Grip",primaryMuscles:["chest"],secondaryMuscles:["abdominals","shoulders","triceps"]},"Incline_Push-Up_Wide":{name:"Incline Push-Up Wide",primaryMuscles:["chest"],secondaryMuscles:["abdominals","shoulders","triceps"]},Intermediate_Groin_Stretch:{name:"Intermediate Groin Stretch",primaryMuscles:["hamstrings"],secondaryMuscles:[]},Intermediate_Hip_Flexor_and_Quad_Stretch:{name:"Intermediate Hip Flexor and Quad Stretch",primaryMuscles:["quadriceps"],secondaryMuscles:[]},Internal_Rotation_with_Band:{name:"Internal Rotation with Band",primaryMuscles:["shoulders"],secondaryMuscles:[]},Inverted_Row:{name:"Inverted Row",primaryMuscles:["middle back"],secondaryMuscles:["lats"]},Inverted_Row_with_Straps:{name:"Inverted Row with Straps",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},Iron_Cross:{name:"Iron Cross",primaryMuscles:["shoulders"],secondaryMuscles:["chest","glutes","hamstrings","lower back","quadriceps","traps"]},Iron_Crosses_stretch:{name:"Iron Crosses (stretch)",primaryMuscles:["quadriceps"],secondaryMuscles:[]},Isometric_Chest_Squeezes:{name:"Isometric Chest Squeezes",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Isometric_Neck_Exercise_-_Front_And_Back":{name:"Isometric Neck Exercise - Front And Back",primaryMuscles:["neck"],secondaryMuscles:[]},"Isometric_Neck_Exercise_-_Sides":{name:"Isometric Neck Exercise - Sides",primaryMuscles:["neck"],secondaryMuscles:[]},Isometric_Wipers:{name:"Isometric Wipers",primaryMuscles:["chest"],secondaryMuscles:["abdominals","shoulders","triceps"]},JM_Press:{name:"JM Press",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},"Jackknife_Sit-Up":{name:"Jackknife Sit-Up",primaryMuscles:["abdominals"],secondaryMuscles:[]},"Janda_Sit-Up":{name:"Janda Sit-Up",primaryMuscles:["abdominals"],secondaryMuscles:[]},Jefferson_Squats:{name:"Jefferson Squats",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","lower back","traps"]},Jerk_Balance:{name:"Jerk Balance",primaryMuscles:["shoulders"],secondaryMuscles:["glutes","hamstrings","quadriceps","triceps"]},Jerk_Dip_Squat:{name:"Jerk Dip Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["abdominals","calves"]},Jogging_Treadmill:{name:"Jogging, Treadmill",primaryMuscles:["quadriceps"],secondaryMuscles:["glutes","hamstrings"]},Keg_Load:{name:"Keg Load",primaryMuscles:["lower back"],secondaryMuscles:["abdominals","biceps","calves","forearms","glutes","hamstrings","middle back","quadriceps","shoulders","traps"]},Kettlebell_Arnold_Press:{name:"Kettlebell Arnold Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Kettlebell_Dead_Clean:{name:"Kettlebell Dead Clean",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes","lower back","quadriceps","traps"]},Kettlebell_Figure_8:{name:"Kettlebell Figure 8",primaryMuscles:["abdominals"],secondaryMuscles:["hamstrings","shoulders"]},Kettlebell_Hang_Clean:{name:"Kettlebell Hang Clean",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes","lower back","shoulders","traps"]},"Kettlebell_One-Legged_Deadlift":{name:"Kettlebell One-Legged Deadlift",primaryMuscles:["hamstrings"],secondaryMuscles:["glutes","lower back"]},Kettlebell_Pass_Between_The_Legs:{name:"Kettlebell Pass Between The Legs",primaryMuscles:["abdominals"],secondaryMuscles:["glutes","hamstrings","shoulders"]},Kettlebell_Pirate_Ships:{name:"Kettlebell Pirate Ships",primaryMuscles:["shoulders"],secondaryMuscles:["abdominals"]},Kettlebell_Pistol_Squat:{name:"Kettlebell Pistol Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","shoulders"]},Kettlebell_Seated_Press:{name:"Kettlebell Seated Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Kettlebell_Seesaw_Press:{name:"Kettlebell Seesaw Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Kettlebell_Sumo_High_Pull:{name:"Kettlebell Sumo High Pull",primaryMuscles:["traps"],secondaryMuscles:["adductors","glutes","hamstrings","quadriceps","shoulders"]},Kettlebell_Thruster:{name:"Kettlebell Thruster",primaryMuscles:["shoulders"],secondaryMuscles:["quadriceps","triceps"]},"Kettlebell_Turkish_Get-Up_Lunge_style":{name:"Kettlebell Turkish Get-Up (Lunge style)",primaryMuscles:["shoulders"],secondaryMuscles:["abdominals","hamstrings","quadriceps","triceps"]},"Kettlebell_Turkish_Get-Up_Squat_style":{name:"Kettlebell Turkish Get-Up (Squat style)",primaryMuscles:["shoulders"],secondaryMuscles:["abdominals","calves","hamstrings","quadriceps","triceps"]},Kettlebell_Windmill:{name:"Kettlebell Windmill",primaryMuscles:["abdominals"],secondaryMuscles:["glutes","hamstrings","shoulders","triceps"]},Kipping_Muscle_Up:{name:"Kipping Muscle Up",primaryMuscles:["lats"],secondaryMuscles:["abdominals","biceps","forearms","middle back","shoulders","traps","triceps"]},Knee_Across_The_Body:{name:"Knee Across The Body",primaryMuscles:["glutes"],secondaryMuscles:["abductors","lower back"]},Knee_Circles:{name:"Knee Circles",primaryMuscles:["calves"],secondaryMuscles:["hamstrings","quadriceps"]},Knee_Hip_Raise_On_Parallel_Bars:{name:"Knee/Hip Raise On Parallel Bars",primaryMuscles:["abdominals"],secondaryMuscles:[]},Knee_Tuck_Jump:{name:"Knee Tuck Jump",primaryMuscles:["hamstrings"],secondaryMuscles:["abductors","adductors","calves","glutes","quadriceps"]},Kneeling_Arm_Drill:{name:"Kneeling Arm Drill",primaryMuscles:["shoulders"],secondaryMuscles:["abdominals"]},Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists:{name:"Kneeling Cable Crunch With Alternating Oblique Twists",primaryMuscles:["abdominals"],secondaryMuscles:[]},Kneeling_Cable_Triceps_Extension:{name:"Kneeling Cable Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},Kneeling_Forearm_Stretch:{name:"Kneeling Forearm Stretch",primaryMuscles:["forearms"],secondaryMuscles:[]},Kneeling_High_Pulley_Row:{name:"Kneeling High Pulley Row",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back"]},Kneeling_Hip_Flexor:{name:"Kneeling Hip Flexor",primaryMuscles:["quadriceps"],secondaryMuscles:["quadriceps"]},Kneeling_Jump_Squat:{name:"Kneeling Jump Squat",primaryMuscles:["glutes"],secondaryMuscles:["calves","hamstrings","quadriceps"]},"Kneeling_Single-Arm_High_Pulley_Row":{name:"Kneeling Single-Arm High Pulley Row",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back"]},Kneeling_Squat:{name:"Kneeling Squat",primaryMuscles:["glutes"],secondaryMuscles:["abdominals","hamstrings","lower back"]},Landmine_180s:{name:"Landmine 180's",primaryMuscles:["abdominals"],secondaryMuscles:["glutes","lower back","shoulders"]},Landmine_Linear_Jammer:{name:"Landmine Linear Jammer",primaryMuscles:["shoulders"],secondaryMuscles:["abdominals","calves","chest","hamstrings","quadriceps","triceps"]},Lateral_Bound:{name:"Lateral Bound",primaryMuscles:["adductors"],secondaryMuscles:["abductors","calves","glutes","hamstrings","quadriceps"]},Lateral_Box_Jump:{name:"Lateral Box Jump",primaryMuscles:["adductors"],secondaryMuscles:["abductors","calves","glutes","hamstrings","quadriceps"]},Lateral_Cone_Hops:{name:"Lateral Cone Hops",primaryMuscles:["adductors"],secondaryMuscles:["abductors","calves","glutes","hamstrings","quadriceps"]},"Lateral_Raise_-_With_Bands":{name:"Lateral Raise - With Bands",primaryMuscles:["shoulders"],secondaryMuscles:[]},"Latissimus_Dorsi-SMR":{name:"Latissimus Dorsi-SMR",primaryMuscles:["lats"],secondaryMuscles:[]},"Leg-Over_Floor_Press":{name:"Leg-Over Floor Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Leg-Up_Hamstring_Stretch":{name:"Leg-Up Hamstring Stretch",primaryMuscles:["hamstrings"],secondaryMuscles:[]},Leg_Extensions:{name:"Leg Extensions",primaryMuscles:["quadriceps"],secondaryMuscles:[]},Leg_Lift:{name:"Leg Lift",primaryMuscles:["glutes"],secondaryMuscles:["hamstrings"]},Leg_Press:{name:"Leg Press",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Leg_Pull-In":{name:"Leg Pull-In",primaryMuscles:["abdominals"],secondaryMuscles:[]},Leverage_Chest_Press:{name:"Leverage Chest Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Leverage_Deadlift:{name:"Leverage Deadlift",primaryMuscles:["quadriceps"],secondaryMuscles:["glutes","hamstrings"]},Leverage_Decline_Chest_Press:{name:"Leverage Decline Chest Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Leverage_High_Row:{name:"Leverage High Row",primaryMuscles:["middle back"],secondaryMuscles:["lats"]},Leverage_Incline_Chest_Press:{name:"Leverage Incline Chest Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Leverage_Iso_Row:{name:"Leverage Iso Row",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back"]},Leverage_Shoulder_Press:{name:"Leverage Shoulder Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Leverage_Shrug:{name:"Leverage Shrug",primaryMuscles:["traps"],secondaryMuscles:["forearms"]},"Linear_3-Part_Start_Technique":{name:"Linear 3-Part Start Technique",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","quadriceps"]},Linear_Acceleration_Wall_Drill:{name:"Linear Acceleration Wall Drill",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes","quadriceps"]},Linear_Depth_Jump:{name:"Linear Depth Jump",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Log_Lift:{name:"Log Lift",primaryMuscles:["shoulders"],secondaryMuscles:["abdominals","chest","glutes","hamstrings","lower back","middle back","quadriceps","traps","triceps"]},London_Bridges:{name:"London Bridges",primaryMuscles:["lats"],secondaryMuscles:["biceps","forearms","middle back"]},Looking_At_Ceiling:{name:"Looking At Ceiling",primaryMuscles:["quadriceps"],secondaryMuscles:[]},Low_Cable_Crossover:{name:"Low Cable Crossover",primaryMuscles:["chest"],secondaryMuscles:["shoulders"]},Low_Cable_Triceps_Extension:{name:"Low Cable Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},Low_Pulley_Row_To_Neck:{name:"Low Pulley Row To Neck",primaryMuscles:["shoulders"],secondaryMuscles:["biceps","middle back","traps"]},"Lower_Back-SMR":{name:"Lower Back-SMR",primaryMuscles:["lower back"],secondaryMuscles:[]},Lower_Back_Curl:{name:"Lower Back Curl",primaryMuscles:["abdominals"],secondaryMuscles:[]},Lunge_Pass_Through:{name:"Lunge Pass Through",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes","quadriceps"]},Lunge_Sprint:{name:"Lunge Sprint",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Lying_Bent_Leg_Groin:{name:"Lying Bent Leg Groin",primaryMuscles:["adductors"],secondaryMuscles:[]},Lying_Cable_Curl:{name:"Lying Cable Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},Lying_Cambered_Barbell_Row:{name:"Lying Cambered Barbell Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats","traps"]},"Lying_Close-Grip_Bar_Curl_On_High_Pulley":{name:"Lying Close-Grip Bar Curl On High Pulley",primaryMuscles:["biceps"],secondaryMuscles:[]},"Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head":{name:"Lying Close-Grip Barbell Triceps Extension Behind The Head",primaryMuscles:["triceps"],secondaryMuscles:[]},"Lying_Close-Grip_Barbell_Triceps_Press_To_Chin":{name:"Lying Close-Grip Barbell Triceps Press To Chin",primaryMuscles:["triceps"],secondaryMuscles:[]},Lying_Crossover:{name:"Lying Crossover",primaryMuscles:["abductors"],secondaryMuscles:[]},Lying_Dumbbell_Tricep_Extension:{name:"Lying Dumbbell Tricep Extension",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},Lying_Face_Down_Plate_Neck_Resistance:{name:"Lying Face Down Plate Neck Resistance",primaryMuscles:["neck"],secondaryMuscles:[]},Lying_Face_Up_Plate_Neck_Resistance:{name:"Lying Face Up Plate Neck Resistance",primaryMuscles:["neck"],secondaryMuscles:[]},Lying_Glute:{name:"Lying Glute",primaryMuscles:["glutes"],secondaryMuscles:["abductors"]},Lying_Hamstring:{name:"Lying Hamstring",primaryMuscles:["hamstrings"],secondaryMuscles:["calves"]},Lying_High_Bench_Barbell_Curl:{name:"Lying High Bench Barbell Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},Lying_Leg_Curls:{name:"Lying Leg Curls",primaryMuscles:["hamstrings"],secondaryMuscles:[]},Lying_Machine_Squat:{name:"Lying Machine Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Lying_One-Arm_Lateral_Raise":{name:"Lying One-Arm Lateral Raise",primaryMuscles:["shoulders"],secondaryMuscles:[]},Lying_Prone_Quadriceps:{name:"Lying Prone Quadriceps",primaryMuscles:["quadriceps"],secondaryMuscles:[]},Lying_Rear_Delt_Raise:{name:"Lying Rear Delt Raise",primaryMuscles:["shoulders"],secondaryMuscles:[]},Lying_Supine_Dumbbell_Curl:{name:"Lying Supine Dumbbell Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},"Lying_T-Bar_Row":{name:"Lying T-Bar Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},Lying_Triceps_Press:{name:"Lying Triceps Press",primaryMuscles:["triceps"],secondaryMuscles:[]},Machine_Bench_Press:{name:"Machine Bench Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Machine_Bicep_Curl:{name:"Machine Bicep Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},Machine_Preacher_Curls:{name:"Machine Preacher Curls",primaryMuscles:["biceps"],secondaryMuscles:[]},Machine_Shoulder_Military_Press:{name:"Machine Shoulder (Military) Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Machine_Triceps_Extension:{name:"Machine Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},Medicine_Ball_Chest_Pass:{name:"Medicine Ball Chest Pass",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Medicine_Ball_Full_Twist:{name:"Medicine Ball Full Twist",primaryMuscles:["abdominals"],secondaryMuscles:["shoulders"]},Medicine_Ball_Scoop_Throw:{name:"Medicine Ball Scoop Throw",primaryMuscles:["shoulders"],secondaryMuscles:["abdominals","hamstrings","quadriceps"]},Middle_Back_Shrug:{name:"Middle Back Shrug",primaryMuscles:["middle back"],secondaryMuscles:[]},Middle_Back_Stretch:{name:"Middle Back Stretch",primaryMuscles:["middle back"],secondaryMuscles:["abdominals","lats","lower back"]},Mixed_Grip_Chin:{name:"Mixed Grip Chin",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},Monster_Walk:{name:"Monster Walk",primaryMuscles:["abductors"],secondaryMuscles:[]},Mountain_Climbers:{name:"Mountain Climbers",primaryMuscles:["quadriceps"],secondaryMuscles:["chest","hamstrings","shoulders"]},Moving_Claw_Series:{name:"Moving Claw Series",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","quadriceps"]},Muscle_Snatch:{name:"Muscle Snatch",primaryMuscles:["hamstrings"],secondaryMuscles:["glutes","lower back","quadriceps","shoulders","triceps"]},Muscle_Up:{name:"Muscle Up",primaryMuscles:["lats"],secondaryMuscles:["abdominals","biceps","forearms","middle back","shoulders","traps","triceps"]},Narrow_Stance_Hack_Squats:{name:"Narrow Stance Hack Squats",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Narrow_Stance_Leg_Press:{name:"Narrow Stance Leg Press",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Narrow_Stance_Squats:{name:"Narrow Stance Squats",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","lower back"]},Natural_Glute_Ham_Raise:{name:"Natural Glute Ham Raise",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes","lower back"]},"Neck-SMR":{name:"Neck-SMR",primaryMuscles:["neck"],secondaryMuscles:[]},Neck_Press:{name:"Neck Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Oblique_Crunches:{name:"Oblique Crunches",primaryMuscles:["abdominals"],secondaryMuscles:[]},"Oblique_Crunches_-_On_The_Floor":{name:"Oblique Crunches - On The Floor",primaryMuscles:["abdominals"],secondaryMuscles:[]},Olympic_Squat:{name:"Olympic Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"On-Your-Back_Quad_Stretch":{name:"On-Your-Back Quad Stretch",primaryMuscles:["quadriceps"],secondaryMuscles:[]},On_Your_Side_Quad_Stretch:{name:"On Your Side Quad Stretch",primaryMuscles:["quadriceps"],secondaryMuscles:[]},"One-Arm_Dumbbell_Row":{name:"One-Arm Dumbbell Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats","shoulders"]},"One-Arm_Flat_Bench_Dumbbell_Flye":{name:"One-Arm Flat Bench Dumbbell Flye",primaryMuscles:["chest"],secondaryMuscles:[]},"One-Arm_High-Pulley_Cable_Side_Bends":{name:"One-Arm High-Pulley Cable Side Bends",primaryMuscles:["abdominals"],secondaryMuscles:[]},"One-Arm_Incline_Lateral_Raise":{name:"One-Arm Incline Lateral Raise",primaryMuscles:["shoulders"],secondaryMuscles:[]},"One-Arm_Kettlebell_Clean":{name:"One-Arm Kettlebell Clean",primaryMuscles:["hamstrings"],secondaryMuscles:["glutes","lower back","shoulders","traps"]},"One-Arm_Kettlebell_Clean_and_Jerk":{name:"One-Arm Kettlebell Clean and Jerk",primaryMuscles:["shoulders"],secondaryMuscles:[]},"One-Arm_Kettlebell_Floor_Press":{name:"One-Arm Kettlebell Floor Press",primaryMuscles:["chest"],secondaryMuscles:["triceps"]},"One-Arm_Kettlebell_Jerk":{name:"One-Arm Kettlebell Jerk",primaryMuscles:["shoulders"],secondaryMuscles:["calves","quadriceps","triceps"]},"One-Arm_Kettlebell_Military_Press_To_The_Side":{name:"One-Arm Kettlebell Military Press To The Side",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},"One-Arm_Kettlebell_Para_Press":{name:"One-Arm Kettlebell Para Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},"One-Arm_Kettlebell_Push_Press":{name:"One-Arm Kettlebell Push Press",primaryMuscles:["shoulders"],secondaryMuscles:["calves","quadriceps","triceps"]},"One-Arm_Kettlebell_Row":{name:"One-Arm Kettlebell Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},"One-Arm_Kettlebell_Snatch":{name:"One-Arm Kettlebell Snatch",primaryMuscles:["shoulders"],secondaryMuscles:["calves","glutes","hamstrings","lower back","traps","triceps"]},"One-Arm_Kettlebell_Split_Jerk":{name:"One-Arm Kettlebell Split Jerk",primaryMuscles:["shoulders"],secondaryMuscles:["glutes","hamstrings","quadriceps","triceps"]},"One-Arm_Kettlebell_Split_Snatch":{name:"One-Arm Kettlebell Split Snatch",primaryMuscles:["shoulders"],secondaryMuscles:["hamstrings","quadriceps"]},"One-Arm_Kettlebell_Swings":{name:"One-Arm Kettlebell Swings",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes","lower back","shoulders"]},"One-Arm_Long_Bar_Row":{name:"One-Arm Long Bar Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},"One-Arm_Medicine_Ball_Slam":{name:"One-Arm Medicine Ball Slam",primaryMuscles:["abdominals"],secondaryMuscles:["lats","shoulders"]},"One-Arm_Open_Palm_Kettlebell_Clean":{name:"One-Arm Open Palm Kettlebell Clean",primaryMuscles:["hamstrings"],secondaryMuscles:["forearms","glutes","lower back","quadriceps","shoulders"]},"One-Arm_Overhead_Kettlebell_Squats":{name:"One-Arm Overhead Kettlebell Squats",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","shoulders"]},"One-Arm_Side_Deadlift":{name:"One-Arm Side Deadlift",primaryMuscles:["quadriceps"],secondaryMuscles:["abdominals","calves","glutes","hamstrings","lower back","traps"]},"One-Arm_Side_Laterals":{name:"One-Arm Side Laterals",primaryMuscles:["shoulders"],secondaryMuscles:[]},"One-Legged_Cable_Kickback":{name:"One-Legged Cable Kickback",primaryMuscles:["glutes"],secondaryMuscles:["hamstrings"]},One_Arm_Against_Wall:{name:"One Arm Against Wall",primaryMuscles:["lats"],secondaryMuscles:[]},"One_Arm_Chin-Up":{name:"One Arm Chin-Up",primaryMuscles:["middle back"],secondaryMuscles:["biceps","forearms","lats"]},One_Arm_Dumbbell_Bench_Press:{name:"One Arm Dumbbell Bench Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},One_Arm_Dumbbell_Preacher_Curl:{name:"One Arm Dumbbell Preacher Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},One_Arm_Floor_Press:{name:"One Arm Floor Press",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},One_Arm_Lat_Pulldown:{name:"One Arm Lat Pulldown",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back"]},One_Arm_Pronated_Dumbbell_Triceps_Extension:{name:"One Arm Pronated Dumbbell Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},One_Arm_Supinated_Dumbbell_Triceps_Extension:{name:"One Arm Supinated Dumbbell Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},One_Half_Locust:{name:"One Half Locust",primaryMuscles:["quadriceps"],secondaryMuscles:["abdominals","biceps","chest"]},One_Handed_Hang:{name:"One Handed Hang",primaryMuscles:["lats"],secondaryMuscles:["biceps"]},One_Knee_To_Chest:{name:"One Knee To Chest",primaryMuscles:["glutes"],secondaryMuscles:["hamstrings","lower back"]},One_Leg_Barbell_Squat:{name:"One Leg Barbell Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Open_Palm_Kettlebell_Clean:{name:"Open Palm Kettlebell Clean",primaryMuscles:["hamstrings"],secondaryMuscles:["glutes","lower back","quadriceps","shoulders"]},"Otis-Up":{name:"Otis-Up",primaryMuscles:["abdominals"],secondaryMuscles:["chest","shoulders","triceps"]},Overhead_Cable_Curl:{name:"Overhead Cable Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},Overhead_Lat:{name:"Overhead Lat",primaryMuscles:["lats"],secondaryMuscles:["triceps"]},Overhead_Slam:{name:"Overhead Slam",primaryMuscles:["lats"],secondaryMuscles:[]},Overhead_Squat:{name:"Overhead Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["abdominals","calves","glutes","hamstrings","lower back","shoulders","triceps"]},Overhead_Stretch:{name:"Overhead Stretch",primaryMuscles:["abdominals"],secondaryMuscles:["chest","forearms","lats","triceps"]},Overhead_Triceps:{name:"Overhead Triceps",primaryMuscles:["triceps"],secondaryMuscles:["lats"]},Pallof_Press:{name:"Pallof Press",primaryMuscles:["abdominals"],secondaryMuscles:["chest","shoulders","triceps"]},Pallof_Press_With_Rotation:{name:"Pallof Press With Rotation",primaryMuscles:["abdominals"],secondaryMuscles:["chest","shoulders","triceps"]},"Palms-Down_Dumbbell_Wrist_Curl_Over_A_Bench":{name:"Palms-Down Dumbbell Wrist Curl Over A Bench",primaryMuscles:["forearms"],secondaryMuscles:[]},"Palms-Down_Wrist_Curl_Over_A_Bench":{name:"Palms-Down Wrist Curl Over A Bench",primaryMuscles:["forearms"],secondaryMuscles:[]},"Palms-Up_Barbell_Wrist_Curl_Over_A_Bench":{name:"Palms-Up Barbell Wrist Curl Over A Bench",primaryMuscles:["forearms"],secondaryMuscles:[]},"Palms-Up_Dumbbell_Wrist_Curl_Over_A_Bench":{name:"Palms-Up Dumbbell Wrist Curl Over A Bench",primaryMuscles:["forearms"],secondaryMuscles:[]},Parallel_Bar_Dip:{name:"Parallel Bar Dip",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},Pelvic_Tilt_Into_Bridge:{name:"Pelvic Tilt Into Bridge",primaryMuscles:["lower back"],secondaryMuscles:[]},"Peroneals-SMR":{name:"Peroneals-SMR",primaryMuscles:["calves"],secondaryMuscles:[]},Peroneals_Stretch:{name:"Peroneals Stretch",primaryMuscles:["calves"],secondaryMuscles:[]},Physioball_Hip_Bridge:{name:"Physioball Hip Bridge",primaryMuscles:["glutes"],secondaryMuscles:["hamstrings"]},Pin_Presses:{name:"Pin Presses",primaryMuscles:["triceps"],secondaryMuscles:["chest","forearms","lats","middle back","shoulders"]},"Piriformis-SMR":{name:"Piriformis-SMR",primaryMuscles:["glutes"],secondaryMuscles:[]},Plank:{name:"Plank",primaryMuscles:["abdominals"],secondaryMuscles:[]},Plate_Pinch:{name:"Plate Pinch",primaryMuscles:["forearms"],secondaryMuscles:[]},Plate_Twist:{name:"Plate Twist",primaryMuscles:["abdominals"],secondaryMuscles:[]},Platform_Hamstring_Slides:{name:"Platform Hamstring Slides",primaryMuscles:["hamstrings"],secondaryMuscles:["glutes"]},Plie_Dumbbell_Squat:{name:"Plie Dumbbell Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["abdominals","calves","glutes","hamstrings"]},Plyo_Kettlebell_Pushups:{name:"Plyo Kettlebell Pushups",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Plyo_Push-up":{name:"Plyo Push-up",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Posterior_Tibialis_Stretch:{name:"Posterior Tibialis Stretch",primaryMuscles:["calves"],secondaryMuscles:[]},Power_Clean:{name:"Power Clean",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","forearms","glutes","lower back","middle back","quadriceps","shoulders","traps","triceps"]},Power_Clean_from_Blocks:{name:"Power Clean from Blocks",primaryMuscles:["hamstrings"],secondaryMuscles:["quadriceps"]},Power_Jerk:{name:"Power Jerk",primaryMuscles:["quadriceps"],secondaryMuscles:["abdominals","calves","glutes","hamstrings","shoulders","triceps"]},Power_Partials:{name:"Power Partials",primaryMuscles:["shoulders"],secondaryMuscles:[]},Power_Snatch:{name:"Power Snatch",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes","lower back","quadriceps","shoulders","traps","triceps"]},Power_Snatch_from_Blocks:{name:"Power Snatch from Blocks",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","forearms","glutes","hamstrings","lower back","shoulders","traps","triceps"]},Power_Stairs:{name:"Power Stairs",primaryMuscles:["hamstrings"],secondaryMuscles:["adductors","calves","glutes","lower back","quadriceps","shoulders","traps"]},Preacher_Curl:{name:"Preacher Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},Preacher_Hammer_Dumbbell_Curl:{name:"Preacher Hammer Dumbbell Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},"Press_Sit-Up":{name:"Press Sit-Up",primaryMuscles:["abdominals"],secondaryMuscles:["chest","shoulders","triceps"]},Prone_Manual_Hamstring:{name:"Prone Manual Hamstring",primaryMuscles:["hamstrings"],secondaryMuscles:[]},Prowler_Sprint:{name:"Prowler Sprint",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","chest","glutes","quadriceps","shoulders"]},Pull_Through:{name:"Pull Through",primaryMuscles:["glutes"],secondaryMuscles:["hamstrings","lower back"]},Pullups:{name:"Pullups",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back"]},"Push-Up_Wide":{name:"Push-Up Wide",primaryMuscles:["chest"],secondaryMuscles:["abdominals","shoulders","triceps"]},"Push-Ups_-_Close_Triceps_Position":{name:"Push-Ups - Close Triceps Position",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},"Push-Ups_With_Feet_Elevated":{name:"Push-Ups With Feet Elevated",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Push-Ups_With_Feet_On_An_Exercise_Ball":{name:"Push-Ups With Feet On An Exercise Ball",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Push_Press:{name:"Push Press",primaryMuscles:["shoulders"],secondaryMuscles:["quadriceps","triceps"]},"Push_Press_-_Behind_the_Neck":{name:"Push Press - Behind the Neck",primaryMuscles:["shoulders"],secondaryMuscles:["calves","quadriceps","triceps"]},Push_Up_to_Side_Plank:{name:"Push Up to Side Plank",primaryMuscles:["chest"],secondaryMuscles:["abdominals","shoulders","triceps"]},Pushups:{name:"Pushups",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Pushups_Close_and_Wide_Hand_Positions:{name:"Pushups (Close and Wide Hand Positions)",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Pyramid:{name:"Pyramid",primaryMuscles:["lower back"],secondaryMuscles:["shoulders"]},Quad_Stretch:{name:"Quad Stretch",primaryMuscles:["quadriceps"],secondaryMuscles:[]},"Quadriceps-SMR":{name:"Quadriceps-SMR",primaryMuscles:["quadriceps"],secondaryMuscles:[]},Quick_Leap:{name:"Quick Leap",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","hamstrings"]},Rack_Delivery:{name:"Rack Delivery",primaryMuscles:["shoulders"],secondaryMuscles:["forearms","traps"]},Rack_Pull_with_Bands:{name:"Rack Pull with Bands",primaryMuscles:["lower back"],secondaryMuscles:["forearms","glutes","hamstrings","quadriceps","traps"]},Rack_Pulls:{name:"Rack Pulls",primaryMuscles:["lower back"],secondaryMuscles:["forearms","glutes","hamstrings","traps"]},Rear_Leg_Raises:{name:"Rear Leg Raises",primaryMuscles:["quadriceps"],secondaryMuscles:[]},Recumbent_Bike:{name:"Recumbent Bike",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Return_Push_from_Stance:{name:"Return Push from Stance",primaryMuscles:["shoulders"],secondaryMuscles:["chest","triceps"]},Reverse_Band_Bench_Press:{name:"Reverse Band Bench Press",primaryMuscles:["triceps"],secondaryMuscles:["chest","forearms","lats","middle back","shoulders"]},Reverse_Band_Box_Squat:{name:"Reverse Band Box Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","forearms","glutes","hamstrings","lower back"]},Reverse_Band_Deadlift:{name:"Reverse Band Deadlift",primaryMuscles:["lower back"],secondaryMuscles:["abductors","adductors","calves","glutes","hamstrings","quadriceps"]},Reverse_Band_Power_Squat:{name:"Reverse Band Power Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["adductors","calves","glutes","hamstrings","lower back"]},Reverse_Band_Sumo_Deadlift:{name:"Reverse Band Sumo Deadlift",primaryMuscles:["hamstrings"],secondaryMuscles:["abductors","adductors","calves","forearms","glutes","lower back","quadriceps","traps"]},Reverse_Barbell_Curl:{name:"Reverse Barbell Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Reverse_Barbell_Preacher_Curls:{name:"Reverse Barbell Preacher Curls",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Reverse_Cable_Curl:{name:"Reverse Cable Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Reverse_Crunch:{name:"Reverse Crunch",primaryMuscles:["abdominals"],secondaryMuscles:[]},Reverse_Flyes:{name:"Reverse Flyes",primaryMuscles:["shoulders"],secondaryMuscles:[]},Reverse_Flyes_With_External_Rotation:{name:"Reverse Flyes With External Rotation",primaryMuscles:["shoulders"],secondaryMuscles:[]},"Reverse_Grip_Bent-Over_Rows":{name:"Reverse Grip Bent-Over Rows",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats","shoulders"]},Reverse_Grip_Triceps_Pushdown:{name:"Reverse Grip Triceps Pushdown",primaryMuscles:["triceps"],secondaryMuscles:[]},Reverse_Hyperextension:{name:"Reverse Hyperextension",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes"]},Reverse_Machine_Flyes:{name:"Reverse Machine Flyes",primaryMuscles:["shoulders"],secondaryMuscles:[]},Reverse_Plate_Curls:{name:"Reverse Plate Curls",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Reverse_Triceps_Bench_Press:{name:"Reverse Triceps Bench Press",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},"Rhomboids-SMR":{name:"Rhomboids-SMR",primaryMuscles:["middle back"],secondaryMuscles:["traps"]},Rickshaw_Carry:{name:"Rickshaw Carry",primaryMuscles:["forearms"],secondaryMuscles:["abdominals","calves","glutes","hamstrings","lower back","quadriceps","traps"]},Rickshaw_Deadlift:{name:"Rickshaw Deadlift",primaryMuscles:["quadriceps"],secondaryMuscles:["forearms","glutes","hamstrings","lower back","traps"]},Ring_Dips:{name:"Ring Dips",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},Rocket_Jump:{name:"Rocket Jump",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","hamstrings"]},Rocking_Standing_Calf_Raise:{name:"Rocking Standing Calf Raise",primaryMuscles:["calves"],secondaryMuscles:[]},"Rocky_Pull-Ups_Pulldowns":{name:"Rocky Pull-Ups/Pulldowns",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back","shoulders"]},Romanian_Deadlift:{name:"Romanian Deadlift",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes","lower back"]},Romanian_Deadlift_from_Deficit:{name:"Romanian Deadlift from Deficit",primaryMuscles:["hamstrings"],secondaryMuscles:["forearms","glutes","lower back","traps"]},Rope_Climb:{name:"Rope Climb",primaryMuscles:["lats"],secondaryMuscles:["biceps","forearms","middle back","shoulders"]},Rope_Crunch:{name:"Rope Crunch",primaryMuscles:["abdominals"],secondaryMuscles:[]},Rope_Jumping:{name:"Rope Jumping",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","hamstrings"]},"Rope_Straight-Arm_Pulldown":{name:"Rope Straight-Arm Pulldown",primaryMuscles:["lats"],secondaryMuscles:[]},Round_The_World_Shoulder_Stretch:{name:"Round The World Shoulder Stretch",primaryMuscles:["shoulders"],secondaryMuscles:["biceps","chest"]},Rowing_Stationary:{name:"Rowing, Stationary",primaryMuscles:["quadriceps"],secondaryMuscles:["biceps","calves","glutes","hamstrings","lower back","middle back"]},Runners_Stretch:{name:"Runner's Stretch",primaryMuscles:["hamstrings"],secondaryMuscles:["calves"]},Running_Treadmill:{name:"Running, Treadmill",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Russian_Twist:{name:"Russian Twist",primaryMuscles:["abdominals"],secondaryMuscles:["lower back"]},Sandbag_Load:{name:"Sandbag Load",primaryMuscles:["quadriceps"],secondaryMuscles:["abdominals","biceps","calves","forearms","glutes","hamstrings","lower back","middle back","shoulders","traps"]},"Scapular_Pull-Up":{name:"Scapular Pull-Up",primaryMuscles:["traps"],secondaryMuscles:["lats","middle back"]},Scissor_Kick:{name:"Scissor Kick",primaryMuscles:["abdominals"],secondaryMuscles:[]},Scissors_Jump:{name:"Scissors Jump",primaryMuscles:["quadriceps"],secondaryMuscles:["glutes","hamstrings"]},Seated_Band_Hamstring_Curl:{name:"Seated Band Hamstring Curl",primaryMuscles:["hamstrings"],secondaryMuscles:[]},Seated_Barbell_Military_Press:{name:"Seated Barbell Military Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Seated_Barbell_Twist:{name:"Seated Barbell Twist",primaryMuscles:["abdominals"],secondaryMuscles:[]},"Seated_Bent-Over_One-Arm_Dumbbell_Triceps_Extension":{name:"Seated Bent-Over One-Arm Dumbbell Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},"Seated_Bent-Over_Rear_Delt_Raise":{name:"Seated Bent-Over Rear Delt Raise",primaryMuscles:["shoulders"],secondaryMuscles:[]},"Seated_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension":{name:"Seated Bent-Over Two-Arm Dumbbell Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},Seated_Biceps:{name:"Seated Biceps",primaryMuscles:["biceps"],secondaryMuscles:["chest","shoulders"]},Seated_Cable_Rows:{name:"Seated Cable Rows",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats","shoulders"]},Seated_Cable_Shoulder_Press:{name:"Seated Cable Shoulder Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Seated_Calf_Raise:{name:"Seated Calf Raise",primaryMuscles:["calves"],secondaryMuscles:[]},Seated_Calf_Stretch:{name:"Seated Calf Stretch",primaryMuscles:["calves"],secondaryMuscles:["hamstrings","lower back"]},"Seated_Close-Grip_Concentration_Barbell_Curl":{name:"Seated Close-Grip Concentration Barbell Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},Seated_Dumbbell_Curl:{name:"Seated Dumbbell Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},Seated_Dumbbell_Inner_Biceps_Curl:{name:"Seated Dumbbell Inner Biceps Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},"Seated_Dumbbell_Palms-Down_Wrist_Curl":{name:"Seated Dumbbell Palms-Down Wrist Curl",primaryMuscles:["forearms"],secondaryMuscles:[]},"Seated_Dumbbell_Palms-Up_Wrist_Curl":{name:"Seated Dumbbell Palms-Up Wrist Curl",primaryMuscles:["forearms"],secondaryMuscles:[]},Seated_Dumbbell_Press:{name:"Seated Dumbbell Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},"Seated_Flat_Bench_Leg_Pull-In":{name:"Seated Flat Bench Leg Pull-In",primaryMuscles:["abdominals"],secondaryMuscles:[]},Seated_Floor_Hamstring_Stretch:{name:"Seated Floor Hamstring Stretch",primaryMuscles:["hamstrings"],secondaryMuscles:["calves"]},Seated_Front_Deltoid:{name:"Seated Front Deltoid",primaryMuscles:["shoulders"],secondaryMuscles:["chest"]},Seated_Glute:{name:"Seated Glute",primaryMuscles:["glutes"],secondaryMuscles:["adductors"]},Seated_Good_Mornings:{name:"Seated Good Mornings",primaryMuscles:["lower back"],secondaryMuscles:["glutes"]},Seated_Hamstring:{name:"Seated Hamstring",primaryMuscles:["hamstrings"],secondaryMuscles:["calves"]},Seated_Hamstring_and_Calf_Stretch:{name:"Seated Hamstring and Calf Stretch",primaryMuscles:["hamstrings"],secondaryMuscles:["calves"]},Seated_Head_Harness_Neck_Resistance:{name:"Seated Head Harness Neck Resistance",primaryMuscles:["neck"],secondaryMuscles:[]},Seated_Leg_Curl:{name:"Seated Leg Curl",primaryMuscles:["hamstrings"],secondaryMuscles:[]},Seated_Leg_Tucks:{name:"Seated Leg Tucks",primaryMuscles:["abdominals"],secondaryMuscles:[]},"Seated_One-Arm_Dumbbell_Palms-Down_Wrist_Curl":{name:"Seated One-Arm Dumbbell Palms-Down Wrist Curl",primaryMuscles:["forearms"],secondaryMuscles:[]},"Seated_One-Arm_Dumbbell_Palms-Up_Wrist_Curl":{name:"Seated One-Arm Dumbbell Palms-Up Wrist Curl",primaryMuscles:["forearms"],secondaryMuscles:[]},"Seated_One-arm_Cable_Pulley_Rows":{name:"Seated One-arm Cable Pulley Rows",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats","traps"]},Seated_Overhead_Stretch:{name:"Seated Overhead Stretch",primaryMuscles:["abdominals"],secondaryMuscles:[]},"Seated_Palm-Up_Barbell_Wrist_Curl":{name:"Seated Palm-Up Barbell Wrist Curl",primaryMuscles:["forearms"],secondaryMuscles:[]},"Seated_Palms-Down_Barbell_Wrist_Curl":{name:"Seated Palms-Down Barbell Wrist Curl",primaryMuscles:["forearms"],secondaryMuscles:[]},Seated_Side_Lateral_Raise:{name:"Seated Side Lateral Raise",primaryMuscles:["shoulders"],secondaryMuscles:[]},Seated_Triceps_Press:{name:"Seated Triceps Press",primaryMuscles:["triceps"],secondaryMuscles:[]},"Seated_Two-Arm_Palms-Up_Low-Pulley_Wrist_Curl":{name:"Seated Two-Arm Palms-Up Low-Pulley Wrist Curl",primaryMuscles:["forearms"],secondaryMuscles:[]},"See-Saw_Press_Alternating_Side_Press":{name:"See-Saw Press (Alternating Side Press)",primaryMuscles:["shoulders"],secondaryMuscles:["abdominals","triceps"]},Shotgun_Row:{name:"Shotgun Row",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back"]},Shoulder_Circles:{name:"Shoulder Circles",primaryMuscles:["shoulders"],secondaryMuscles:["traps"]},"Shoulder_Press_-_With_Bands":{name:"Shoulder Press - With Bands",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Shoulder_Raise:{name:"Shoulder Raise",primaryMuscles:["shoulders"],secondaryMuscles:["lats"]},Shoulder_Stretch:{name:"Shoulder Stretch",primaryMuscles:["shoulders"],secondaryMuscles:[]},"Side-Lying_Floor_Stretch":{name:"Side-Lying Floor Stretch",primaryMuscles:["lats"],secondaryMuscles:[]},Side_Bridge:{name:"Side Bridge",primaryMuscles:["abdominals"],secondaryMuscles:["shoulders"]},"Side_Hop-Sprint":{name:"Side Hop-Sprint",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","hamstrings"]},Side_Jackknife:{name:"Side Jackknife",primaryMuscles:["abdominals"],secondaryMuscles:[]},Side_Lateral_Raise:{name:"Side Lateral Raise",primaryMuscles:["shoulders"],secondaryMuscles:[]},Side_Laterals_to_Front_Raise:{name:"Side Laterals to Front Raise",primaryMuscles:["shoulders"],secondaryMuscles:["traps"]},Side_Leg_Raises:{name:"Side Leg Raises",primaryMuscles:["adductors"],secondaryMuscles:[]},Side_Lying_Groin_Stretch:{name:"Side Lying Groin Stretch",primaryMuscles:["adductors"],secondaryMuscles:["hamstrings"]},Side_Neck_Stretch:{name:"Side Neck Stretch",primaryMuscles:["neck"],secondaryMuscles:[]},Side_Standing_Long_Jump:{name:"Side Standing Long Jump",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Side_To_Side_Chins:{name:"Side To Side Chins",primaryMuscles:["lats"],secondaryMuscles:["biceps","forearms","middle back","shoulders"]},Side_Wrist_Pull:{name:"Side Wrist Pull",primaryMuscles:["shoulders"],secondaryMuscles:["forearms","lats"]},Side_to_Side_Box_Shuffle:{name:"Side to Side Box Shuffle",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","hamstrings"]},"Single-Arm_Cable_Crossover":{name:"Single-Arm Cable Crossover",primaryMuscles:["chest"],secondaryMuscles:[]},"Single-Arm_Linear_Jammer":{name:"Single-Arm Linear Jammer",primaryMuscles:["shoulders"],secondaryMuscles:["chest","triceps"]},"Single-Arm_Push-Up":{name:"Single-Arm Push-Up",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Single-Cone_Sprint_Drill":{name:"Single-Cone Sprint Drill",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Single-Leg_High_Box_Squat":{name:"Single-Leg High Box Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["glutes","hamstrings"]},"Single-Leg_Hop_Progression":{name:"Single-Leg Hop Progression",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","hamstrings"]},"Single-Leg_Lateral_Hop":{name:"Single-Leg Lateral Hop",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","hamstrings"]},"Single-Leg_Leg_Extension":{name:"Single-Leg Leg Extension",primaryMuscles:["quadriceps"],secondaryMuscles:[]},"Single-Leg_Stride_Jump":{name:"Single-Leg Stride Jump",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","hamstrings"]},Single_Dumbbell_Raise:{name:"Single Dumbbell Raise",primaryMuscles:["shoulders"],secondaryMuscles:["forearms","traps"]},Single_Leg_Butt_Kick:{name:"Single Leg Butt Kick",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","hamstrings"]},Single_Leg_Glute_Bridge:{name:"Single Leg Glute Bridge",primaryMuscles:["glutes"],secondaryMuscles:["hamstrings"]},"Single_Leg_Push-off":{name:"Single Leg Push-off",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","hamstrings"]},"Sit-Up":{name:"Sit-Up",primaryMuscles:["abdominals"],secondaryMuscles:[]},Sit_Squats:{name:"Sit Squats",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","glutes","hamstrings"]},Skating:{name:"Skating",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","glutes","hamstrings"]},"Sled_Drag_-_Harness":{name:"Sled Drag - Harness",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Sled_Overhead_Backward_Walk:{name:"Sled Overhead Backward Walk",primaryMuscles:["shoulders"],secondaryMuscles:["calves","middle back","quadriceps"]},Sled_Overhead_Triceps_Extension:{name:"Sled Overhead Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},Sled_Push:{name:"Sled Push",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","chest","glutes","hamstrings","triceps"]},Sled_Reverse_Flye:{name:"Sled Reverse Flye",primaryMuscles:["shoulders"],secondaryMuscles:[]},Sled_Row:{name:"Sled Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},Sledgehammer_Swings:{name:"Sledgehammer Swings",primaryMuscles:["abdominals"],secondaryMuscles:["calves","forearms","lats","middle back","shoulders"]},Smith_Incline_Shoulder_Raise:{name:"Smith Incline Shoulder Raise",primaryMuscles:["shoulders"],secondaryMuscles:["chest"]},Smith_Machine_Behind_the_Back_Shrug:{name:"Smith Machine Behind the Back Shrug",primaryMuscles:["traps"],secondaryMuscles:["shoulders"]},Smith_Machine_Bench_Press:{name:"Smith Machine Bench Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Smith_Machine_Bent_Over_Row:{name:"Smith Machine Bent Over Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats","shoulders"]},Smith_Machine_Calf_Raise:{name:"Smith Machine Calf Raise",primaryMuscles:["calves"],secondaryMuscles:[]},"Smith_Machine_Close-Grip_Bench_Press":{name:"Smith Machine Close-Grip Bench Press",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},Smith_Machine_Decline_Press:{name:"Smith Machine Decline Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Smith_Machine_Hang_Power_Clean:{name:"Smith Machine Hang Power Clean",primaryMuscles:["hamstrings"],secondaryMuscles:["glutes","lower back","quadriceps","shoulders","traps"]},Smith_Machine_Hip_Raise:{name:"Smith Machine Hip Raise",primaryMuscles:["abdominals"],secondaryMuscles:[]},Smith_Machine_Incline_Bench_Press:{name:"Smith Machine Incline Bench Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Smith_Machine_Leg_Press:{name:"Smith Machine Leg Press",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Smith_Machine_One-Arm_Upright_Row":{name:"Smith Machine One-Arm Upright Row",primaryMuscles:["shoulders"],secondaryMuscles:["biceps","traps"]},Smith_Machine_Overhead_Shoulder_Press:{name:"Smith Machine Overhead Shoulder Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Smith_Machine_Pistol_Squat:{name:"Smith Machine Pistol Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Smith_Machine_Reverse_Calf_Raises:{name:"Smith Machine Reverse Calf Raises",primaryMuscles:["calves"],secondaryMuscles:[]},Smith_Machine_Squat:{name:"Smith Machine Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","lower back"]},"Smith_Machine_Stiff-Legged_Deadlift":{name:"Smith Machine Stiff-Legged Deadlift",primaryMuscles:["hamstrings"],secondaryMuscles:["glutes","lower back"]},Smith_Machine_Upright_Row:{name:"Smith Machine Upright Row",primaryMuscles:["traps"],secondaryMuscles:["biceps","middle back","shoulders"]},"Smith_Single-Leg_Split_Squat":{name:"Smith Single-Leg Split Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Snatch:{name:"Snatch",primaryMuscles:["quadriceps"],secondaryMuscles:["biceps","glutes","hamstrings","lower back","shoulders","traps","triceps"]},Snatch_Balance:{name:"Snatch Balance",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","shoulders","triceps"]},Snatch_Deadlift:{name:"Snatch Deadlift",primaryMuscles:["hamstrings"],secondaryMuscles:["forearms","glutes","hamstrings","lower back","quadriceps","traps"]},Snatch_Pull:{name:"Snatch Pull",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes","lower back","quadriceps","traps"]},Snatch_Shrug:{name:"Snatch Shrug",primaryMuscles:["traps"],secondaryMuscles:["forearms","shoulders"]},Snatch_from_Blocks:{name:"Snatch from Blocks",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","forearms","glutes","hamstrings","lower back","shoulders","traps","triceps"]},Speed_Band_Overhead_Triceps:{name:"Speed Band Overhead Triceps",primaryMuscles:["triceps"],secondaryMuscles:[]},Speed_Box_Squat:{name:"Speed Box Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Speed_Squats:{name:"Speed Squats",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","lower back"]},Spell_Caster:{name:"Spell Caster",primaryMuscles:["abdominals"],secondaryMuscles:["glutes","shoulders"]},Spider_Crawl:{name:"Spider Crawl",primaryMuscles:["abdominals"],secondaryMuscles:["chest","shoulders","triceps"]},Spider_Curl:{name:"Spider Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},Spinal_Stretch:{name:"Spinal Stretch",primaryMuscles:["middle back"],secondaryMuscles:["lats","lower back","neck","traps"]},Split_Clean:{name:"Split Clean",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","forearms","glutes","hamstrings","lower back","shoulders","traps"]},Split_Jerk:{name:"Split Jerk",primaryMuscles:["quadriceps"],secondaryMuscles:["glutes","hamstrings","shoulders","triceps"]},Split_Jump:{name:"Split Jump",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Split_Snatch:{name:"Split Snatch",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","forearms","glutes","hamstrings","lower back","quadriceps","shoulders","traps","triceps"]},Split_Squat_with_Dumbbells:{name:"Split Squat with Dumbbells",primaryMuscles:["quadriceps"],secondaryMuscles:["glutes","hamstrings"]},Split_Squats:{name:"Split Squats",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes","quadriceps"]},Squat_Jerk:{name:"Squat Jerk",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","shoulders","triceps"]},Squat_with_Bands:{name:"Squat with Bands",primaryMuscles:["quadriceps"],secondaryMuscles:["adductors","calves","glutes","hamstrings","lower back"]},Squat_with_Chains:{name:"Squat with Chains",primaryMuscles:["quadriceps"],secondaryMuscles:["adductors","calves","glutes","hamstrings","lower back"]},Squat_with_Plate_Movers:{name:"Squat with Plate Movers",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","glutes","hamstrings"]},"Squats_-_With_Bands":{name:"Squats - With Bands",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","lower back"]},Stairmaster:{name:"Stairmaster",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Standing_Alternating_Dumbbell_Press:{name:"Standing Alternating Dumbbell Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Standing_Barbell_Calf_Raise:{name:"Standing Barbell Calf Raise",primaryMuscles:["calves"],secondaryMuscles:[]},Standing_Barbell_Press_Behind_Neck:{name:"Standing Barbell Press Behind Neck",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},"Standing_Bent-Over_One-Arm_Dumbbell_Triceps_Extension":{name:"Standing Bent-Over One-Arm Dumbbell Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:["shoulders"]},"Standing_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension":{name:"Standing Bent-Over Two-Arm Dumbbell Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},Standing_Biceps_Cable_Curl:{name:"Standing Biceps Cable Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},Standing_Biceps_Stretch:{name:"Standing Biceps Stretch",primaryMuscles:["biceps"],secondaryMuscles:["chest","shoulders"]},Standing_Bradford_Press:{name:"Standing Bradford Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Standing_Cable_Chest_Press:{name:"Standing Cable Chest Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Standing_Cable_Lift:{name:"Standing Cable Lift",primaryMuscles:["abdominals"],secondaryMuscles:["shoulders"]},Standing_Cable_Wood_Chop:{name:"Standing Cable Wood Chop",primaryMuscles:["abdominals"],secondaryMuscles:["shoulders"]},Standing_Calf_Raises:{name:"Standing Calf Raises",primaryMuscles:["calves"],secondaryMuscles:[]},Standing_Concentration_Curl:{name:"Standing Concentration Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Standing_Dumbbell_Calf_Raise:{name:"Standing Dumbbell Calf Raise",primaryMuscles:["calves"],secondaryMuscles:[]},Standing_Dumbbell_Press:{name:"Standing Dumbbell Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Standing_Dumbbell_Reverse_Curl:{name:"Standing Dumbbell Reverse Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},"Standing_Dumbbell_Straight-Arm_Front_Delt_Raise_Above_Head":{name:"Standing Dumbbell Straight-Arm Front Delt Raise Above Head",primaryMuscles:["shoulders"],secondaryMuscles:[]},Standing_Dumbbell_Triceps_Extension:{name:"Standing Dumbbell Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},Standing_Dumbbell_Upright_Row:{name:"Standing Dumbbell Upright Row",primaryMuscles:["traps"],secondaryMuscles:["biceps","shoulders"]},Standing_Elevated_Quad_Stretch:{name:"Standing Elevated Quad Stretch",primaryMuscles:["quadriceps"],secondaryMuscles:[]},Standing_Front_Barbell_Raise_Over_Head:{name:"Standing Front Barbell Raise Over Head",primaryMuscles:["shoulders"],secondaryMuscles:[]},Standing_Gastrocnemius_Calf_Stretch:{name:"Standing Gastrocnemius Calf Stretch",primaryMuscles:["calves"],secondaryMuscles:["hamstrings"]},Standing_Hamstring_and_Calf_Stretch:{name:"Standing Hamstring and Calf Stretch",primaryMuscles:["hamstrings"],secondaryMuscles:[]},Standing_Hip_Circles:{name:"Standing Hip Circles",primaryMuscles:["abductors"],secondaryMuscles:["adductors"]},Standing_Hip_Flexors:{name:"Standing Hip Flexors",primaryMuscles:["quadriceps"],secondaryMuscles:[]},"Standing_Inner-Biceps_Curl":{name:"Standing Inner-Biceps Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},Standing_Lateral_Stretch:{name:"Standing Lateral Stretch",primaryMuscles:["abdominals"],secondaryMuscles:[]},Standing_Leg_Curl:{name:"Standing Leg Curl",primaryMuscles:["hamstrings"],secondaryMuscles:[]},Standing_Long_Jump:{name:"Standing Long Jump",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Standing_Low-Pulley_Deltoid_Raise":{name:"Standing Low-Pulley Deltoid Raise",primaryMuscles:["shoulders"],secondaryMuscles:["forearms"]},"Standing_Low-Pulley_One-Arm_Triceps_Extension":{name:"Standing Low-Pulley One-Arm Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},Standing_Military_Press:{name:"Standing Military Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},Standing_Olympic_Plate_Hand_Squeeze:{name:"Standing Olympic Plate Hand Squeeze",primaryMuscles:["forearms"],secondaryMuscles:["biceps"]},"Standing_One-Arm_Cable_Curl":{name:"Standing One-Arm Cable Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},"Standing_One-Arm_Dumbbell_Curl_Over_Incline_Bench":{name:"Standing One-Arm Dumbbell Curl Over Incline Bench",primaryMuscles:["biceps"],secondaryMuscles:[]},"Standing_One-Arm_Dumbbell_Triceps_Extension":{name:"Standing One-Arm Dumbbell Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},Standing_Overhead_Barbell_Triceps_Extension:{name:"Standing Overhead Barbell Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:["shoulders"]},"Standing_Palm-In_One-Arm_Dumbbell_Press":{name:"Standing Palm-In One-Arm Dumbbell Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},"Standing_Palms-In_Dumbbell_Press":{name:"Standing Palms-In Dumbbell Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},"Standing_Palms-Up_Barbell_Behind_The_Back_Wrist_Curl":{name:"Standing Palms-Up Barbell Behind The Back Wrist Curl",primaryMuscles:["forearms"],secondaryMuscles:[]},Standing_Pelvic_Tilt:{name:"Standing Pelvic Tilt",primaryMuscles:["lower back"],secondaryMuscles:["glutes"]},Standing_Rope_Crunch:{name:"Standing Rope Crunch",primaryMuscles:["abdominals"],secondaryMuscles:[]},Standing_Soleus_And_Achilles_Stretch:{name:"Standing Soleus And Achilles Stretch",primaryMuscles:["calves"],secondaryMuscles:[]},Standing_Toe_Touches:{name:"Standing Toe Touches",primaryMuscles:["hamstrings"],secondaryMuscles:["calves"]},Standing_Towel_Triceps_Extension:{name:"Standing Towel Triceps Extension",primaryMuscles:["triceps"],secondaryMuscles:[]},"Standing_Two-Arm_Overhead_Throw":{name:"Standing Two-Arm Overhead Throw",primaryMuscles:["shoulders"],secondaryMuscles:["chest","lats"]},Star_Jump:{name:"Star Jump",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","shoulders"]},"Step-up_with_Knee_Raise":{name:"Step-up with Knee Raise",primaryMuscles:["glutes"],secondaryMuscles:["hamstrings","quadriceps"]},Step_Mill:{name:"Step Mill",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Stiff-Legged_Barbell_Deadlift":{name:"Stiff-Legged Barbell Deadlift",primaryMuscles:["hamstrings"],secondaryMuscles:["glutes","lower back"]},"Stiff-Legged_Dumbbell_Deadlift":{name:"Stiff-Legged Dumbbell Deadlift",primaryMuscles:["hamstrings"],secondaryMuscles:["glutes","lower back"]},Stiff_Leg_Barbell_Good_Morning:{name:"Stiff Leg Barbell Good Morning",primaryMuscles:["lower back"],secondaryMuscles:["glutes","hamstrings"]},Stomach_Vacuum:{name:"Stomach Vacuum",primaryMuscles:["abdominals"],secondaryMuscles:[]},"Straight-Arm_Dumbbell_Pullover":{name:"Straight-Arm Dumbbell Pullover",primaryMuscles:["chest"],secondaryMuscles:["lats","shoulders","triceps"]},"Straight-Arm_Pulldown":{name:"Straight-Arm Pulldown",primaryMuscles:["lats"],secondaryMuscles:[]},Straight_Bar_Bench_Mid_Rows:{name:"Straight Bar Bench Mid Rows",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},Straight_Raises_on_Incline_Bench:{name:"Straight Raises on Incline Bench",primaryMuscles:["shoulders"],secondaryMuscles:["traps"]},Stride_Jump_Crossover:{name:"Stride Jump Crossover",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","hamstrings"]},Sumo_Deadlift:{name:"Sumo Deadlift",primaryMuscles:["hamstrings"],secondaryMuscles:["adductors","forearms","glutes","lower back","middle back","quadriceps","traps"]},Sumo_Deadlift_with_Bands:{name:"Sumo Deadlift with Bands",primaryMuscles:["hamstrings"],secondaryMuscles:["adductors","forearms","glutes","lower back","middle back","quadriceps","traps"]},Sumo_Deadlift_with_Chains:{name:"Sumo Deadlift with Chains",primaryMuscles:["hamstrings"],secondaryMuscles:["abductors","adductors","forearms","glutes","lower back","middle back","quadriceps","traps"]},Superman:{name:"Superman",primaryMuscles:["lower back"],secondaryMuscles:["glutes","hamstrings"]},Supine_Chest_Throw:{name:"Supine Chest Throw",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},"Supine_One-Arm_Overhead_Throw":{name:"Supine One-Arm Overhead Throw",primaryMuscles:["abdominals"],secondaryMuscles:["chest","lats","shoulders"]},"Supine_Two-Arm_Overhead_Throw":{name:"Supine Two-Arm Overhead Throw",primaryMuscles:["abdominals"],secondaryMuscles:["chest","lats","shoulders"]},Suspended_Fallout:{name:"Suspended Fallout",primaryMuscles:["abdominals"],secondaryMuscles:["chest","lower back","shoulders"]},"Suspended_Push-Up":{name:"Suspended Push-Up",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},Suspended_Reverse_Crunch:{name:"Suspended Reverse Crunch",primaryMuscles:["abdominals"],secondaryMuscles:[]},Suspended_Row:{name:"Suspended Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},Suspended_Split_Squat:{name:"Suspended Split Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["abductors","adductors","calves","glutes","hamstrings"]},Svend_Press:{name:"Svend Press",primaryMuscles:["chest"],secondaryMuscles:["forearms","shoulders","triceps"]},"T-Bar_Row_with_Handle":{name:"T-Bar Row with Handle",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},Tate_Press:{name:"Tate Press",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},The_Straddle:{name:"The Straddle",primaryMuscles:["hamstrings"],secondaryMuscles:["adductors","calves"]},Thigh_Abductor:{name:"Thigh Abductor",primaryMuscles:["abductors"],secondaryMuscles:["glutes"]},Thigh_Adductor:{name:"Thigh Adductor",primaryMuscles:["adductors"],secondaryMuscles:["glutes","hamstrings"]},Tire_Flip:{name:"Tire Flip",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","chest","forearms","glutes","hamstrings","lower back","shoulders","traps","triceps"]},Toe_Touchers:{name:"Toe Touchers",primaryMuscles:["abdominals"],secondaryMuscles:[]},Torso_Rotation:{name:"Torso Rotation",primaryMuscles:["abdominals"],secondaryMuscles:[]},Trail_Running_Walking:{name:"Trail Running/Walking",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Trap_Bar_Deadlift:{name:"Trap Bar Deadlift",primaryMuscles:["quadriceps"],secondaryMuscles:["glutes","hamstrings"]},Tricep_Dumbbell_Kickback:{name:"Tricep Dumbbell Kickback",primaryMuscles:["triceps"],secondaryMuscles:[]},Tricep_Side_Stretch:{name:"Tricep Side Stretch",primaryMuscles:["triceps"],secondaryMuscles:["shoulders"]},Triceps_Overhead_Extension_with_Rope:{name:"Triceps Overhead Extension with Rope",primaryMuscles:["triceps"],secondaryMuscles:[]},Triceps_Pushdown:{name:"Triceps Pushdown",primaryMuscles:["triceps"],secondaryMuscles:[]},"Triceps_Pushdown_-_Rope_Attachment":{name:"Triceps Pushdown - Rope Attachment",primaryMuscles:["triceps"],secondaryMuscles:[]},"Triceps_Pushdown_-_V-Bar_Attachment":{name:"Triceps Pushdown - V-Bar Attachment",primaryMuscles:["triceps"],secondaryMuscles:[]},Triceps_Stretch:{name:"Triceps Stretch",primaryMuscles:["triceps"],secondaryMuscles:["lats"]},Tuck_Crunch:{name:"Tuck Crunch",primaryMuscles:["abdominals"],secondaryMuscles:[]},"Two-Arm_Dumbbell_Preacher_Curl":{name:"Two-Arm Dumbbell Preacher Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},"Two-Arm_Kettlebell_Clean":{name:"Two-Arm Kettlebell Clean",primaryMuscles:["shoulders"],secondaryMuscles:["calves","glutes","hamstrings","lower back","traps"]},"Two-Arm_Kettlebell_Jerk":{name:"Two-Arm Kettlebell Jerk",primaryMuscles:["shoulders"],secondaryMuscles:["calves","quadriceps","triceps"]},"Two-Arm_Kettlebell_Military_Press":{name:"Two-Arm Kettlebell Military Press",primaryMuscles:["shoulders"],secondaryMuscles:["triceps"]},"Two-Arm_Kettlebell_Row":{name:"Two-Arm Kettlebell Row",primaryMuscles:["middle back"],secondaryMuscles:["biceps","lats"]},Underhand_Cable_Pulldowns:{name:"Underhand Cable Pulldowns",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back","shoulders"]},"Upper_Back-Leg_Grab":{name:"Upper Back-Leg Grab",primaryMuscles:["hamstrings"],secondaryMuscles:["lower back","middle back"]},Upper_Back_Stretch:{name:"Upper Back Stretch",primaryMuscles:["middle back"],secondaryMuscles:["middle back"]},Upright_Barbell_Row:{name:"Upright Barbell Row",primaryMuscles:["shoulders"],secondaryMuscles:["traps"]},Upright_Cable_Row:{name:"Upright Cable Row",primaryMuscles:["traps"],secondaryMuscles:["shoulders"]},"Upright_Row_-_With_Bands":{name:"Upright Row - With Bands",primaryMuscles:["traps"],secondaryMuscles:["shoulders"]},Upward_Stretch:{name:"Upward Stretch",primaryMuscles:["shoulders"],secondaryMuscles:["chest","lats"]},"V-Bar_Pulldown":{name:"V-Bar Pulldown",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back","shoulders"]},"V-Bar_Pullup":{name:"V-Bar Pullup",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back","shoulders"]},Vertical_Swing:{name:"Vertical Swing",primaryMuscles:["hamstrings"],secondaryMuscles:["glutes","quadriceps","shoulders"]},Walking_Treadmill:{name:"Walking, Treadmill",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Weighted_Ball_Hyperextension:{name:"Weighted Ball Hyperextension",primaryMuscles:["lower back"],secondaryMuscles:["glutes","hamstrings","middle back"]},Weighted_Ball_Side_Bend:{name:"Weighted Ball Side Bend",primaryMuscles:["abdominals"],secondaryMuscles:[]},Weighted_Bench_Dip:{name:"Weighted Bench Dip",primaryMuscles:["triceps"],secondaryMuscles:["chest","shoulders"]},Weighted_Crunches:{name:"Weighted Crunches",primaryMuscles:["abdominals"],secondaryMuscles:[]},Weighted_Jump_Squat:{name:"Weighted Jump Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","lower back"]},Weighted_Pull_Ups:{name:"Weighted Pull Ups",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back"]},Weighted_Sissy_Squat:{name:"Weighted Sissy Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Weighted_Sit-Ups_-_With_Bands":{name:"Weighted Sit-Ups - With Bands",primaryMuscles:["abdominals"],secondaryMuscles:[]},Weighted_Squat:{name:"Weighted Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},"Wide-Grip_Barbell_Bench_Press":{name:"Wide-Grip Barbell Bench Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Wide-Grip_Decline_Barbell_Bench_Press":{name:"Wide-Grip Decline Barbell Bench Press",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Wide-Grip_Decline_Barbell_Pullover":{name:"Wide-Grip Decline Barbell Pullover",primaryMuscles:["chest"],secondaryMuscles:["shoulders","triceps"]},"Wide-Grip_Lat_Pulldown":{name:"Wide-Grip Lat Pulldown",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back","shoulders"]},"Wide-Grip_Pulldown_Behind_The_Neck":{name:"Wide-Grip Pulldown Behind The Neck",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back","shoulders"]},"Wide-Grip_Rear_Pull-Up":{name:"Wide-Grip Rear Pull-Up",primaryMuscles:["lats"],secondaryMuscles:["biceps","middle back","shoulders"]},"Wide-Grip_Standing_Barbell_Curl":{name:"Wide-Grip Standing Barbell Curl",primaryMuscles:["biceps"],secondaryMuscles:[]},Wide_Stance_Barbell_Squat:{name:"Wide Stance Barbell Squat",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings","lower back"]},Wide_Stance_Stiff_Legs:{name:"Wide Stance Stiff Legs",primaryMuscles:["hamstrings"],secondaryMuscles:["adductors","glutes","lower back"]},Wind_Sprints:{name:"Wind Sprints",primaryMuscles:["abdominals"],secondaryMuscles:[]},Windmills:{name:"Windmills",primaryMuscles:["abductors"],secondaryMuscles:["glutes","hamstrings","lower back"]},Worlds_Greatest_Stretch:{name:"World's Greatest Stretch",primaryMuscles:["hamstrings"],secondaryMuscles:["calves","glutes","quadriceps"]},Wrist_Circles:{name:"Wrist Circles",primaryMuscles:["forearms"],secondaryMuscles:[]},Wrist_Roller:{name:"Wrist Roller",primaryMuscles:["forearms"],secondaryMuscles:["shoulders"]},Wrist_Rotations_with_Straight_Bar:{name:"Wrist Rotations with Straight Bar",primaryMuscles:["forearms"],secondaryMuscles:[]},Yoke_Walk:{name:"Yoke Walk",primaryMuscles:["quadriceps"],secondaryMuscles:["abdominals","abductors","adductors","calves","glutes","hamstrings","lower back"]},Zercher_Squats:{name:"Zercher Squats",primaryMuscles:["quadriceps"],secondaryMuscles:["calves","glutes","hamstrings"]},Zottman_Curl:{name:"Zottman Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]},Zottman_Preacher_Curl:{name:"Zottman Preacher Curl",primaryMuscles:["biceps"],secondaryMuscles:["forearms"]}});function i(e){return n[e]}function o({exerciseId:e,title:r,...a}){const s=i(e);if(!s)throw new Error(`Unknown exercise ID: ${e}`);return l(c,{...a,title:r??`${s.name} muscle map`,primaryMuscles:s.primaryMuscles,secondaryMuscles:s.secondaryMuscles})}export{o as ExerciseMuscleMap,_ as MUSCLE_GROUPS,c as MuscleMap,n as exerciseTargets,i as getExerciseTargets,y as getMuscleState,M as toMuscleId,h as validateMuscleGroups};
+//# sourceMappingURL=index.js.map