react-muscle-map 0.1.0

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (4383) hide show
  1. package/LICENSE +9 -0
  2. package/README.md +183 -0
  3. package/datasets/exercises/3_4_Sit-Up.json +20 -0
  4. package/datasets/exercises/90_90_Hamstring.json +21 -0
  5. package/datasets/exercises/Ab_Crunch_Machine.json +19 -0
  6. package/datasets/exercises/Ab_Roller.json +21 -0
  7. package/datasets/exercises/Adductor.json +18 -0
  8. package/datasets/exercises/Adductor_Groin.json +19 -0
  9. package/datasets/exercises/Advanced_Kettlebell_Windmill.json +23 -0
  10. package/datasets/exercises/Air_Bike.json +21 -0
  11. package/datasets/exercises/All_Fours_Quad_Stretch.json +20 -0
  12. package/datasets/exercises/Alternate_Hammer_Curl.json +23 -0
  13. package/datasets/exercises/Alternate_Heel_Touchers.json +20 -0
  14. package/datasets/exercises/Alternate_Incline_Dumbbell_Curl.json +22 -0
  15. package/datasets/exercises/Alternate_Leg_Diagonal_Bound.json +25 -0
  16. package/datasets/exercises/Alternating_Cable_Shoulder_Press.json +21 -0
  17. package/datasets/exercises/Alternating_Deltoid_Raise.json +20 -0
  18. package/datasets/exercises/Alternating_Floor_Press.json +23 -0
  19. package/datasets/exercises/Alternating_Hang_Clean.json +25 -0
  20. package/datasets/exercises/Alternating_Kettlebell_Press.json +20 -0
  21. package/datasets/exercises/Alternating_Kettlebell_Row.json +21 -0
  22. package/datasets/exercises/Alternating_Renegade_Row.json +24 -0
  23. package/datasets/exercises/Ankle_Circles.json +18 -0
  24. package/datasets/exercises/Ankle_On_The_Knee.json +18 -0
  25. package/datasets/exercises/Anterior_Tibialis-SMR.json +17 -0
  26. package/datasets/exercises/Anti-Gravity_Press.json +23 -0
  27. package/datasets/exercises/Arm_Circles.json +20 -0
  28. package/datasets/exercises/Arnold_Dumbbell_Press.json +22 -0
  29. package/datasets/exercises/Around_The_Worlds.json +20 -0
  30. package/datasets/exercises/Atlas_Stone_Trainer.json +25 -0
  31. package/datasets/exercises/Atlas_Stones.json +30 -0
  32. package/datasets/exercises/Axle_Deadlift.json +26 -0
  33. package/datasets/exercises/Back_Flyes_-_With_Bands.json +24 -0
  34. package/datasets/exercises/Backward_Drag.json +23 -0
  35. package/datasets/exercises/Backward_Medicine_Ball_Throw.json +19 -0
  36. package/datasets/exercises/Balance_Board.json +21 -0
  37. package/datasets/exercises/Ball_Leg_Curl.json +23 -0
  38. package/datasets/exercises/Band_Assisted_Pull-Up.json +23 -0
  39. package/datasets/exercises/Band_Good_Morning.json +21 -0
  40. package/datasets/exercises/Band_Good_Morning_Pull_Through.json +21 -0
  41. package/datasets/exercises/Band_Hip_Adductions.json +21 -0
  42. package/datasets/exercises/Band_Pull_Apart.json +22 -0
  43. package/datasets/exercises/Band_Skull_Crusher.json +18 -0
  44. package/datasets/exercises/Barbell_Ab_Rollout.json +22 -0
  45. package/datasets/exercises/Barbell_Ab_Rollout_-_On_Knees.json +22 -0
  46. package/datasets/exercises/Barbell_Bench_Press_-_Medium_Grip.json +23 -0
  47. package/datasets/exercises/Barbell_Curl.json +22 -0
  48. package/datasets/exercises/Barbell_Curls_Lying_Against_An_Incline.json +19 -0
  49. package/datasets/exercises/Barbell_Deadlift.json +29 -0
  50. package/datasets/exercises/Barbell_Full_Squat.json +26 -0
  51. package/datasets/exercises/Barbell_Glute_Bridge.json +21 -0
  52. package/datasets/exercises/Barbell_Guillotine_Bench_Press.json +23 -0
  53. package/datasets/exercises/Barbell_Hack_Squat.json +23 -0
  54. package/datasets/exercises/Barbell_Hip_Thrust.json +21 -0
  55. package/datasets/exercises/Barbell_Incline_Bench_Press_-_Medium_Grip.json +23 -0
  56. package/datasets/exercises/Barbell_Incline_Shoulder_Raise.json +21 -0
  57. package/datasets/exercises/Barbell_Lunge.json +24 -0
  58. package/datasets/exercises/Barbell_Rear_Delt_Row.json +24 -0
  59. package/datasets/exercises/Barbell_Rollout_from_Bench.json +23 -0
  60. package/datasets/exercises/Barbell_Seated_Calf_Raise.json +21 -0
  61. package/datasets/exercises/Barbell_Shoulder_Press.json +23 -0
  62. package/datasets/exercises/Barbell_Shrug.json +19 -0
  63. package/datasets/exercises/Barbell_Shrug_Behind_The_Back.json +22 -0
  64. package/datasets/exercises/Barbell_Side_Bend.json +21 -0
  65. package/datasets/exercises/Barbell_Side_Split_Squat.json +23 -0
  66. package/datasets/exercises/Barbell_Squat.json +26 -0
  67. package/datasets/exercises/Barbell_Squat_To_A_Bench.json +28 -0
  68. package/datasets/exercises/Barbell_Step_Ups.json +24 -0
  69. package/datasets/exercises/Barbell_Walking_Lunge.json +23 -0
  70. package/datasets/exercises/Battling_Ropes.json +22 -0
  71. package/datasets/exercises/Bear_Crawl_Sled_Drags.json +21 -0
  72. package/datasets/exercises/Behind_Head_Chest_Stretch.json +21 -0
  73. package/datasets/exercises/Bench_Dips.json +22 -0
  74. package/datasets/exercises/Bench_Jump.json +24 -0
  75. package/datasets/exercises/Bench_Press_-_Powerlifting.json +24 -0
  76. package/datasets/exercises/Bench_Press_-_With_Bands.json +25 -0
  77. package/datasets/exercises/Bench_Press_with_Chains.json +23 -0
  78. package/datasets/exercises/Bench_Sprint.json +23 -0
  79. package/datasets/exercises/Bent-Arm_Barbell_Pullover.json +25 -0
  80. package/datasets/exercises/Bent-Arm_Dumbbell_Pullover.json +25 -0
  81. package/datasets/exercises/Bent-Knee_Hip_Raise.json +20 -0
  82. package/datasets/exercises/Bent_Over_Barbell_Row.json +23 -0
  83. package/datasets/exercises/Bent_Over_Dumbbell_Rear_Delt_Raise_With_Head_On_Bench.json +20 -0
  84. package/datasets/exercises/Bent_Over_Low-Pulley_Side_Lateral.json +24 -0
  85. package/datasets/exercises/Bent_Over_One-Arm_Long_Bar_Row.json +26 -0
  86. package/datasets/exercises/Bent_Over_Two-Arm_Long_Bar_Row.json +24 -0
  87. package/datasets/exercises/Bent_Over_Two-Dumbbell_Row.json +23 -0
  88. package/datasets/exercises/Bent_Over_Two-Dumbbell_Row_With_Palms_In.json +22 -0
  89. package/datasets/exercises/Bent_Press.json +25 -0
  90. package/datasets/exercises/Bicycling.json +20 -0
  91. package/datasets/exercises/Bicycling_Stationary.json +21 -0
  92. package/datasets/exercises/Board_Press.json +24 -0
  93. package/datasets/exercises/Body-Up.json +22 -0
  94. package/datasets/exercises/Body_Tricep_Press.json +20 -0
  95. package/datasets/exercises/Bodyweight_Flyes.json +24 -0
  96. package/datasets/exercises/Bodyweight_Mid_Row.json +21 -0
  97. package/datasets/exercises/Bodyweight_Squat.json +21 -0
  98. package/datasets/exercises/Bodyweight_Walking_Lunge.json +23 -0
  99. package/datasets/exercises/Bosu_Ball_Cable_Crunch_With_Side_Bends.json +25 -0
  100. package/datasets/exercises/Bottoms-Up_Clean_From_The_Hang_Position.json +20 -0
  101. package/datasets/exercises/Bottoms_Up.json +18 -0
  102. package/datasets/exercises/Box_Jump_Multiple_Response.json +24 -0
  103. package/datasets/exercises/Box_Skip.json +26 -0
  104. package/datasets/exercises/Box_Squat.json +25 -0
  105. package/datasets/exercises/Box_Squat_with_Bands.json +26 -0
  106. package/datasets/exercises/Box_Squat_with_Chains.json +27 -0
  107. package/datasets/exercises/Brachialis-SMR.json +17 -0
  108. package/datasets/exercises/Bradford_Rocky_Presses.json +23 -0
  109. package/datasets/exercises/Butt-Ups.json +20 -0
  110. package/datasets/exercises/Butt_Lift_Bridge.json +20 -0
  111. package/datasets/exercises/Butterfly.json +20 -0
  112. package/datasets/exercises/Cable_Chest_Press.json +22 -0
  113. package/datasets/exercises/Cable_Crossover.json +22 -0
  114. package/datasets/exercises/Cable_Crunch.json +21 -0
  115. package/datasets/exercises/Cable_Deadlifts.json +24 -0
  116. package/datasets/exercises/Cable_Hammer_Curls_-_Rope_Attachment.json +21 -0
  117. package/datasets/exercises/Cable_Hip_Adduction.json +22 -0
  118. package/datasets/exercises/Cable_Incline_Pushdown.json +20 -0
  119. package/datasets/exercises/Cable_Incline_Triceps_Extension.json +20 -0
  120. package/datasets/exercises/Cable_Internal_Rotation.json +20 -0
  121. package/datasets/exercises/Cable_Iron_Cross.json +20 -0
  122. package/datasets/exercises/Cable_Judo_Flip.json +20 -0
  123. package/datasets/exercises/Cable_Lying_Triceps_Extension.json +20 -0
  124. package/datasets/exercises/Cable_One_Arm_Tricep_Extension.json +21 -0
  125. package/datasets/exercises/Cable_Preacher_Curl.json +24 -0
  126. package/datasets/exercises/Cable_Rear_Delt_Fly.json +19 -0
  127. package/datasets/exercises/Cable_Reverse_Crunch.json +21 -0
  128. package/datasets/exercises/Cable_Rope_Overhead_Triceps_Extension.json +20 -0
  129. package/datasets/exercises/Cable_Rope_Rear-Delt_Rows.json +24 -0
  130. package/datasets/exercises/Cable_Russian_Twists.json +22 -0
  131. package/datasets/exercises/Cable_Seated_Crunch.json +20 -0
  132. package/datasets/exercises/Cable_Seated_Lateral_Raise.json +25 -0
  133. package/datasets/exercises/Cable_Shoulder_Press.json +21 -0
  134. package/datasets/exercises/Cable_Shrugs.json +20 -0
  135. package/datasets/exercises/Cable_Wrist_Curl.json +21 -0
  136. package/datasets/exercises/Calf-Machine_Shoulder_Shrug.json +19 -0
  137. package/datasets/exercises/Calf_Press.json +19 -0
  138. package/datasets/exercises/Calf_Press_On_The_Leg_Press_Machine.json +20 -0
  139. package/datasets/exercises/Calf_Raise_On_A_Dumbbell.json +20 -0
  140. package/datasets/exercises/Calf_Raises_-_With_Bands.json +20 -0
  141. package/datasets/exercises/Calf_Stretch_Elbows_Against_Wall.json +18 -0
  142. package/datasets/exercises/Calf_Stretch_Hands_Against_Wall.json +18 -0
  143. package/datasets/exercises/Calves-SMR.json +17 -0
  144. package/datasets/exercises/Car_Deadlift.json +25 -0
  145. package/datasets/exercises/Car_Drivers.json +21 -0
  146. package/datasets/exercises/Carioca_Quick_Step.json +25 -0
  147. package/datasets/exercises/Cat_Stretch.json +21 -0
  148. package/datasets/exercises/Catch_and_Overhead_Throw.json +22 -0
  149. package/datasets/exercises/Chain_Handle_Extension.json +18 -0
  150. package/datasets/exercises/Chain_Press.json +21 -0
  151. package/datasets/exercises/Chair_Leg_Extended_Stretch.json +21 -0
  152. package/datasets/exercises/Chair_Lower_Back_Stretch.json +20 -0
  153. package/datasets/exercises/Chair_Squat.json +25 -0
  154. package/datasets/exercises/Chair_Upper_Body_Stretch.json +20 -0
  155. package/datasets/exercises/Chest_And_Front_Of_Shoulder_Stretch.json +20 -0
  156. package/datasets/exercises/Chest_Push_from_3_point_stance.json +22 -0
  157. package/datasets/exercises/Chest_Push_multiple_response.json +23 -0
  158. package/datasets/exercises/Chest_Push_single_response.json +22 -0
  159. package/datasets/exercises/Chest_Push_with_Run_Release.json +22 -0
  160. package/datasets/exercises/Chest_Stretch_on_Stability_Ball.json +18 -0
  161. package/datasets/exercises/Childs_Pose.json +21 -0
  162. package/datasets/exercises/Chin-Up.json +24 -0
  163. package/datasets/exercises/Chin_To_Chest_Stretch.json +19 -0
  164. package/datasets/exercises/Circus_Bell.json +26 -0
  165. package/datasets/exercises/Clean.json +29 -0
  166. package/datasets/exercises/Clean_Deadlift.json +25 -0
  167. package/datasets/exercises/Clean_Pull.json +24 -0
  168. package/datasets/exercises/Clean_Shrug.json +20 -0
  169. package/datasets/exercises/Clean_and_Jerk.json +31 -0
  170. package/datasets/exercises/Clean_and_Press.json +33 -0
  171. package/datasets/exercises/Clean_from_Blocks.json +25 -0
  172. package/datasets/exercises/Clock_Push-Up.json +24 -0
  173. package/datasets/exercises/Close-Grip_Barbell_Bench_Press.json +23 -0
  174. package/datasets/exercises/Close-Grip_Dumbbell_Press.json +23 -0
  175. package/datasets/exercises/Close-Grip_EZ-Bar_Curl_with_Band.json +22 -0
  176. package/datasets/exercises/Close-Grip_EZ-Bar_Press.json +23 -0
  177. package/datasets/exercises/Close-Grip_EZ_Bar_Curl.json +22 -0
  178. package/datasets/exercises/Close-Grip_Front_Lat_Pulldown.json +25 -0
  179. package/datasets/exercises/Close-Grip_Push-Up_off_of_a_Dumbbell.json +23 -0
  180. package/datasets/exercises/Close-Grip_Standing_Barbell_Curl.json +22 -0
  181. package/datasets/exercises/Cocoons.json +18 -0
  182. package/datasets/exercises/Conans_Wheel.json +25 -0
  183. package/datasets/exercises/Concentration_Curls.json +22 -0
  184. package/datasets/exercises/Cross-Body_Crunch.json +20 -0
  185. package/datasets/exercises/Cross_Body_Hammer_Curl.json +21 -0
  186. package/datasets/exercises/Cross_Over_-_With_Bands.json +24 -0
  187. package/datasets/exercises/Crossover_Reverse_Lunge.json +24 -0
  188. package/datasets/exercises/Crucifix.json +19 -0
  189. package/datasets/exercises/Crunch_-_Hands_Overhead.json +20 -0
  190. package/datasets/exercises/Crunch_-_Legs_On_Exercise_Ball.json +22 -0
  191. package/datasets/exercises/Crunches.json +21 -0
  192. package/datasets/exercises/Cuban_Press.json +22 -0
  193. package/datasets/exercises/Dancers_Stretch.json +22 -0
  194. package/datasets/exercises/Dead_Bug.json +22 -0
  195. package/datasets/exercises/Deadlift_with_Bands.json +25 -0
  196. package/datasets/exercises/Deadlift_with_Chains.json +26 -0
  197. package/datasets/exercises/Decline_Barbell_Bench_Press.json +24 -0
  198. package/datasets/exercises/Decline_Close-Grip_Bench_To_Skull_Crusher.json +25 -0
  199. package/datasets/exercises/Decline_Crunch.json +21 -0
  200. package/datasets/exercises/Decline_Dumbbell_Bench_Press.json +24 -0
  201. package/datasets/exercises/Decline_Dumbbell_Flyes.json +20 -0
  202. package/datasets/exercises/Decline_Dumbbell_Triceps_Extension.json +20 -0
  203. package/datasets/exercises/Decline_EZ_Bar_Triceps_Extension.json +20 -0
  204. package/datasets/exercises/Decline_Oblique_Crunch.json +21 -0
  205. package/datasets/exercises/Decline_Push-Up.json +22 -0
  206. package/datasets/exercises/Decline_Reverse_Crunch.json +20 -0
  207. package/datasets/exercises/Decline_Smith_Press.json +23 -0
  208. package/datasets/exercises/Deficit_Deadlift.json +25 -0
  209. package/datasets/exercises/Depth_Jump_Leap.json +25 -0
  210. package/datasets/exercises/Dip_Machine.json +23 -0
  211. package/datasets/exercises/Dips_-_Chest_Version.json +22 -0
  212. package/datasets/exercises/Dips_-_Triceps_Version.json +22 -0
  213. package/datasets/exercises/Donkey_Calf_Raises.json +20 -0
  214. package/datasets/exercises/Double_Kettlebell_Alternating_Hang_Clean.json +26 -0
  215. package/datasets/exercises/Double_Kettlebell_Jerk.json +26 -0
  216. package/datasets/exercises/Double_Kettlebell_Push_Press.json +22 -0
  217. package/datasets/exercises/Double_Kettlebell_Snatch.json +22 -0
  218. package/datasets/exercises/Double_Kettlebell_Windmill.json +24 -0
  219. package/datasets/exercises/Double_Leg_Butt_Kick.json +25 -0
  220. package/datasets/exercises/Downward_Facing_Balance.json +20 -0
  221. package/datasets/exercises/Drag_Curl.json +21 -0
  222. package/datasets/exercises/Drop_Push.json +21 -0
  223. package/datasets/exercises/Dumbbell_Alternate_Bicep_Curl.json +22 -0
  224. package/datasets/exercises/Dumbbell_Bench_Press.json +23 -0
  225. package/datasets/exercises/Dumbbell_Bench_Press_with_Neutral_Grip.json +22 -0
  226. package/datasets/exercises/Dumbbell_Bicep_Curl.json +21 -0
  227. package/datasets/exercises/Dumbbell_Clean.json +28 -0
  228. package/datasets/exercises/Dumbbell_Floor_Press.json +21 -0
  229. package/datasets/exercises/Dumbbell_Flyes.json +20 -0
  230. package/datasets/exercises/Dumbbell_Incline_Row.json +24 -0
  231. package/datasets/exercises/Dumbbell_Incline_Shoulder_Raise.json +22 -0
  232. package/datasets/exercises/Dumbbell_Lunges.json +23 -0
  233. package/datasets/exercises/Dumbbell_Lying_One-Arm_Rear_Lateral_Raise.json +22 -0
  234. package/datasets/exercises/Dumbbell_Lying_Pronation.json +21 -0
  235. package/datasets/exercises/Dumbbell_Lying_Rear_Lateral_Raise.json +20 -0
  236. package/datasets/exercises/Dumbbell_Lying_Supination.json +21 -0
  237. package/datasets/exercises/Dumbbell_One-Arm_Shoulder_Press.json +23 -0
  238. package/datasets/exercises/Dumbbell_One-Arm_Triceps_Extension.json +21 -0
  239. package/datasets/exercises/Dumbbell_One-Arm_Upright_Row.json +23 -0
  240. package/datasets/exercises/Dumbbell_Prone_Incline_Curl.json +21 -0
  241. package/datasets/exercises/Dumbbell_Raise.json +21 -0
  242. package/datasets/exercises/Dumbbell_Rear_Lunge.json +23 -0
  243. package/datasets/exercises/Dumbbell_Scaption.json +20 -0
  244. package/datasets/exercises/Dumbbell_Seated_Box_Jump.json +23 -0
  245. package/datasets/exercises/Dumbbell_Seated_One-Leg_Calf_Raise.json +21 -0
  246. package/datasets/exercises/Dumbbell_Shoulder_Press.json +23 -0
  247. package/datasets/exercises/Dumbbell_Shrug.json +19 -0
  248. package/datasets/exercises/Dumbbell_Side_Bend.json +19 -0
  249. package/datasets/exercises/Dumbbell_Squat.json +25 -0
  250. package/datasets/exercises/Dumbbell_Squat_To_A_Bench.json +25 -0
  251. package/datasets/exercises/Dumbbell_Step_Ups.json +23 -0
  252. package/datasets/exercises/Dumbbell_Tricep_Extension_-Pronated_Grip.json +19 -0
  253. package/datasets/exercises/Dynamic_Back_Stretch.json +17 -0
  254. package/datasets/exercises/Dynamic_Chest_Stretch.json +19 -0
  255. package/datasets/exercises/EZ-Bar_Curl.json +20 -0
  256. package/datasets/exercises/EZ-Bar_Skullcrusher.json +21 -0
  257. package/datasets/exercises/Elbow_Circles.json +20 -0
  258. package/datasets/exercises/Elbow_to_Knee.json +18 -0
  259. package/datasets/exercises/Elbows_Back.json +20 -0
  260. package/datasets/exercises/Elevated_Back_Lunge.json +22 -0
  261. package/datasets/exercises/Elevated_Cable_Rows.json +25 -0
  262. package/datasets/exercises/Elliptical_Trainer.json +21 -0
  263. package/datasets/exercises/Exercise_Ball_Crunch.json +20 -0
  264. package/datasets/exercises/Exercise_Ball_Pull-In.json +20 -0
  265. package/datasets/exercises/Extended_Range_One-Arm_Kettlebell_Floor_Press.json +20 -0
  266. package/datasets/exercises/External_Rotation.json +21 -0
  267. package/datasets/exercises/External_Rotation_with_Band.json +20 -0
  268. package/datasets/exercises/External_Rotation_with_Cable.json +19 -0
  269. package/datasets/exercises/Face_Pull.json +18 -0
  270. package/datasets/exercises/Farmers_Walk.json +25 -0
  271. package/datasets/exercises/Fast_Skipping.json +24 -0
  272. package/datasets/exercises/Finger_Curls.json +19 -0
  273. package/datasets/exercises/Flat_Bench_Cable_Flyes.json +22 -0
  274. package/datasets/exercises/Flat_Bench_Leg_Pull-In.json +20 -0
  275. package/datasets/exercises/Flat_Bench_Lying_Leg_Raise.json +19 -0
  276. package/datasets/exercises/Flexor_Incline_Dumbbell_Curls.json +21 -0
  277. package/datasets/exercises/Floor_Glute-Ham_Raise.json +22 -0
  278. package/datasets/exercises/Floor_Press.json +21 -0
  279. package/datasets/exercises/Floor_Press_with_Chains.json +22 -0
  280. package/datasets/exercises/Flutter_Kicks.json +22 -0
  281. package/datasets/exercises/Foot-SMR.json +17 -0
  282. package/datasets/exercises/Forward_Drag_with_Press.json +24 -0
  283. package/datasets/exercises/Frankenstein_Squat.json +24 -0
  284. package/datasets/exercises/Freehand_Jump_Squat.json +25 -0
  285. package/datasets/exercises/Frog_Hops.json +21 -0
  286. package/datasets/exercises/Frog_Sit-Ups.json +22 -0
  287. package/datasets/exercises/Front_Barbell_Squat.json +25 -0
  288. package/datasets/exercises/Front_Barbell_Squat_To_A_Bench.json +25 -0
  289. package/datasets/exercises/Front_Box_Jump.json +25 -0
  290. package/datasets/exercises/Front_Cable_Raise.json +20 -0
  291. package/datasets/exercises/Front_Cone_Hops_or_hurdle_hops.json +26 -0
  292. package/datasets/exercises/Front_Dumbbell_Raise.json +19 -0
  293. package/datasets/exercises/Front_Incline_Dumbbell_Raise.json +20 -0
  294. package/datasets/exercises/Front_Leg_Raises.json +17 -0
  295. package/datasets/exercises/Front_Plate_Raise.json +19 -0
  296. package/datasets/exercises/Front_Raise_And_Pullover.json +24 -0
  297. package/datasets/exercises/Front_Squat_Clean_Grip.json +23 -0
  298. package/datasets/exercises/Front_Squats_With_Two_Kettlebells.json +21 -0
  299. package/datasets/exercises/Front_Two-Dumbbell_Raise.json +19 -0
  300. package/datasets/exercises/Full_Range-Of-Motion_Lat_Pulldown.json +21 -0
  301. package/datasets/exercises/Gironda_Sternum_Chins.json +24 -0
  302. package/datasets/exercises/Glute_Ham_Raise.json +21 -0
  303. package/datasets/exercises/Glute_Kickback.json +21 -0
  304. package/datasets/exercises/Goblet_Squat.json +23 -0
  305. package/datasets/exercises/Good_Morning.json +22 -0
  306. package/datasets/exercises/Good_Morning_off_Pins.json +21 -0
  307. package/datasets/exercises/Gorilla_Chin_Crunch.json +23 -0
  308. package/datasets/exercises/Groin_and_Back_Stretch.json +18 -0
  309. package/datasets/exercises/Groiners.json +18 -0
  310. package/datasets/exercises/Hack_Squat.json +26 -0
  311. package/datasets/exercises/Hammer_Curls.json +20 -0
  312. package/datasets/exercises/Hammer_Grip_Incline_DB_Bench_Press.json +25 -0
  313. package/datasets/exercises/Hamstring-SMR.json +18 -0
  314. package/datasets/exercises/Hamstring_Stretch.json +18 -0
  315. package/datasets/exercises/Handstand_Push-Ups.json +22 -0
  316. package/datasets/exercises/Hang_Clean.json +26 -0
  317. package/datasets/exercises/Hang_Clean_-_Below_the_Knees.json +27 -0
  318. package/datasets/exercises/Hang_Snatch.json +28 -0
  319. package/datasets/exercises/Hang_Snatch_-_Below_Knees.json +28 -0
  320. package/datasets/exercises/Hanging_Bar_Good_Morning.json +23 -0
  321. package/datasets/exercises/Hanging_Leg_Raise.json +19 -0
  322. package/datasets/exercises/Hanging_Pike.json +20 -0
  323. package/datasets/exercises/Heaving_Snatch_Balance.json +25 -0
  324. package/datasets/exercises/Heavy_Bag_Thrust.json +22 -0
  325. package/datasets/exercises/High_Cable_Curls.json +19 -0
  326. package/datasets/exercises/Hip_Circles_prone.json +20 -0
  327. package/datasets/exercises/Hip_Extension_with_Bands.json +21 -0
  328. package/datasets/exercises/Hip_Flexion_with_Band.json +19 -0
  329. package/datasets/exercises/Hip_Lift_with_Band.json +22 -0
  330. package/datasets/exercises/Hug_A_Ball.json +21 -0
  331. package/datasets/exercises/Hug_Knees_To_Chest.json +20 -0
  332. package/datasets/exercises/Hurdle_Hops.json +25 -0
  333. package/datasets/exercises/Hyperextensions_Back_Extensions.json +24 -0
  334. package/datasets/exercises/Hyperextensions_With_No_Hyperextension_Bench.json +23 -0
  335. package/datasets/exercises/IT_Band_and_Glute_Stretch.json +17 -0
  336. package/datasets/exercises/Iliotibial_Tract-SMR.json +18 -0
  337. package/datasets/exercises/Inchworm.json +20 -0
  338. package/datasets/exercises/Incline_Barbell_Triceps_Extension.json +23 -0
  339. package/datasets/exercises/Incline_Bench_Pull.json +25 -0
  340. package/datasets/exercises/Incline_Cable_Chest_Press.json +21 -0
  341. package/datasets/exercises/Incline_Cable_Flye.json +23 -0
  342. package/datasets/exercises/Incline_Dumbbell_Bench_With_Palms_Facing_In.json +25 -0
  343. package/datasets/exercises/Incline_Dumbbell_Curl.json +19 -0
  344. package/datasets/exercises/Incline_Dumbbell_Flyes.json +23 -0
  345. package/datasets/exercises/Incline_Dumbbell_Flyes_-_With_A_Twist.json +23 -0
  346. package/datasets/exercises/Incline_Dumbbell_Press.json +25 -0
  347. package/datasets/exercises/Incline_Hammer_Curls.json +18 -0
  348. package/datasets/exercises/Incline_Inner_Biceps_Curl.json +20 -0
  349. package/datasets/exercises/Incline_Push-Up.json +21 -0
  350. package/datasets/exercises/Incline_Push-Up_Close-Grip.json +23 -0
  351. package/datasets/exercises/Incline_Push-Up_Depth_Jump.json +22 -0
  352. package/datasets/exercises/Incline_Push-Up_Medium.json +24 -0
  353. package/datasets/exercises/Incline_Push-Up_Reverse_Grip.json +24 -0
  354. package/datasets/exercises/Incline_Push-Up_Wide.json +24 -0
  355. package/datasets/exercises/Intermediate_Groin_Stretch.json +17 -0
  356. package/datasets/exercises/Intermediate_Hip_Flexor_and_Quad_Stretch.json +17 -0
  357. package/datasets/exercises/Internal_Rotation_with_Band.json +20 -0
  358. package/datasets/exercises/Inverted_Row.json +22 -0
  359. package/datasets/exercises/Inverted_Row_with_Straps.json +22 -0
  360. package/datasets/exercises/Iron_Cross.json +21 -0
  361. package/datasets/exercises/Iron_Crosses_stretch.json +18 -0
  362. package/datasets/exercises/Isometric_Chest_Squeezes.json +23 -0
  363. package/datasets/exercises/Isometric_Neck_Exercise_-_Front_And_Back.json +20 -0
  364. package/datasets/exercises/Isometric_Neck_Exercise_-_Sides.json +20 -0
  365. package/datasets/exercises/Isometric_Wipers.json +23 -0
  366. package/datasets/exercises/JM_Press.json +23 -0
  367. package/datasets/exercises/Jackknife_Sit-Up.json +19 -0
  368. package/datasets/exercises/Janda_Sit-Up.json +19 -0
  369. package/datasets/exercises/Jefferson_Squats.json +28 -0
  370. package/datasets/exercises/Jerk_Balance.json +23 -0
  371. package/datasets/exercises/Jerk_Dip_Squat.json +20 -0
  372. package/datasets/exercises/Jogging_Treadmill.json +20 -0
  373. package/datasets/exercises/Keg_Load.json +30 -0
  374. package/datasets/exercises/Kettlebell_Arnold_Press.json +20 -0
  375. package/datasets/exercises/Kettlebell_Dead_Clean.json +24 -0
  376. package/datasets/exercises/Kettlebell_Figure_8.json +20 -0
  377. package/datasets/exercises/Kettlebell_Hang_Clean.json +24 -0
  378. package/datasets/exercises/Kettlebell_One-Legged_Deadlift.json +21 -0
  379. package/datasets/exercises/Kettlebell_Pass_Between_The_Legs.json +21 -0
  380. package/datasets/exercises/Kettlebell_Pirate_Ships.json +21 -0
  381. package/datasets/exercises/Kettlebell_Pistol_Squat.json +24 -0
  382. package/datasets/exercises/Kettlebell_Seated_Press.json +20 -0
  383. package/datasets/exercises/Kettlebell_Seesaw_Press.json +20 -0
  384. package/datasets/exercises/Kettlebell_Sumo_High_Pull.json +23 -0
  385. package/datasets/exercises/Kettlebell_Thruster.json +22 -0
  386. package/datasets/exercises/Kettlebell_Turkish_Get-Up_Lunge_style.json +23 -0
  387. package/datasets/exercises/Kettlebell_Turkish_Get-Up_Squat_style.json +24 -0
  388. package/datasets/exercises/Kettlebell_Windmill.json +23 -0
  389. package/datasets/exercises/Kipping_Muscle_Up.json +28 -0
  390. package/datasets/exercises/Knee_Across_The_Body.json +20 -0
  391. package/datasets/exercises/Knee_Circles.json +21 -0
  392. package/datasets/exercises/Knee_Hip_Raise_On_Parallel_Bars.json +20 -0
  393. package/datasets/exercises/Knee_Tuck_Jump.json +24 -0
  394. package/datasets/exercises/Kneeling_Arm_Drill.json +21 -0
  395. package/datasets/exercises/Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists.json +24 -0
  396. package/datasets/exercises/Kneeling_Cable_Triceps_Extension.json +22 -0
  397. package/datasets/exercises/Kneeling_Forearm_Stretch.json +17 -0
  398. package/datasets/exercises/Kneeling_High_Pulley_Row.json +21 -0
  399. package/datasets/exercises/Kneeling_Hip_Flexor.json +19 -0
  400. package/datasets/exercises/Kneeling_Jump_Squat.json +23 -0
  401. package/datasets/exercises/Kneeling_Single-Arm_High_Pulley_Row.json +22 -0
  402. package/datasets/exercises/Kneeling_Squat.json +22 -0
  403. package/datasets/exercises/Landmine_180s.json +24 -0
  404. package/datasets/exercises/Landmine_Linear_Jammer.json +27 -0
  405. package/datasets/exercises/Lateral_Bound.json +26 -0
  406. package/datasets/exercises/Lateral_Box_Jump.json +26 -0
  407. package/datasets/exercises/Lateral_Cone_Hops.json +25 -0
  408. package/datasets/exercises/Lateral_Raise_-_With_Bands.json +19 -0
  409. package/datasets/exercises/Latissimus_Dorsi-SMR.json +17 -0
  410. package/datasets/exercises/Leg-Over_Floor_Press.json +21 -0
  411. package/datasets/exercises/Leg-Up_Hamstring_Stretch.json +18 -0
  412. package/datasets/exercises/Leg_Extensions.json +19 -0
  413. package/datasets/exercises/Leg_Lift.json +22 -0
  414. package/datasets/exercises/Leg_Press.json +24 -0
  415. package/datasets/exercises/Leg_Pull-In.json +19 -0
  416. package/datasets/exercises/Leverage_Chest_Press.json +22 -0
  417. package/datasets/exercises/Leverage_Deadlift.json +20 -0
  418. package/datasets/exercises/Leverage_Decline_Chest_Press.json +21 -0
  419. package/datasets/exercises/Leverage_High_Row.json +21 -0
  420. package/datasets/exercises/Leverage_Incline_Chest_Press.json +21 -0
  421. package/datasets/exercises/Leverage_Iso_Row.json +21 -0
  422. package/datasets/exercises/Leverage_Shoulder_Press.json +20 -0
  423. package/datasets/exercises/Leverage_Shrug.json +22 -0
  424. package/datasets/exercises/Linear_3-Part_Start_Technique.json +22 -0
  425. package/datasets/exercises/Linear_Acceleration_Wall_Drill.json +23 -0
  426. package/datasets/exercises/Linear_Depth_Jump.json +23 -0
  427. package/datasets/exercises/Log_Lift.json +28 -0
  428. package/datasets/exercises/London_Bridges.json +23 -0
  429. package/datasets/exercises/Looking_At_Ceiling.json +17 -0
  430. package/datasets/exercises/Low_Cable_Crossover.json +21 -0
  431. package/datasets/exercises/Low_Cable_Triceps_Extension.json +21 -0
  432. package/datasets/exercises/Low_Pulley_Row_To_Neck.json +24 -0
  433. package/datasets/exercises/Lower_Back-SMR.json +17 -0
  434. package/datasets/exercises/Lower_Back_Curl.json +17 -0
  435. package/datasets/exercises/Lunge_Pass_Through.json +24 -0
  436. package/datasets/exercises/Lunge_Sprint.json +23 -0
  437. package/datasets/exercises/Lying_Bent_Leg_Groin.json +18 -0
  438. package/datasets/exercises/Lying_Cable_Curl.json +21 -0
  439. package/datasets/exercises/Lying_Cambered_Barbell_Row.json +23 -0
  440. package/datasets/exercises/Lying_Close-Grip_Bar_Curl_On_High_Pulley.json +22 -0
  441. package/datasets/exercises/Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head.json +20 -0
  442. package/datasets/exercises/Lying_Close-Grip_Barbell_Triceps_Press_To_Chin.json +20 -0
  443. package/datasets/exercises/Lying_Crossover.json +19 -0
  444. package/datasets/exercises/Lying_Dumbbell_Tricep_Extension.json +22 -0
  445. package/datasets/exercises/Lying_Face_Down_Plate_Neck_Resistance.json +19 -0
  446. package/datasets/exercises/Lying_Face_Up_Plate_Neck_Resistance.json +19 -0
  447. package/datasets/exercises/Lying_Glute.json +21 -0
  448. package/datasets/exercises/Lying_Hamstring.json +20 -0
  449. package/datasets/exercises/Lying_High_Bench_Barbell_Curl.json +19 -0
  450. package/datasets/exercises/Lying_Leg_Curls.json +19 -0
  451. package/datasets/exercises/Lying_Machine_Squat.json +25 -0
  452. package/datasets/exercises/Lying_One-Arm_Lateral_Raise.json +20 -0
  453. package/datasets/exercises/Lying_Prone_Quadriceps.json +19 -0
  454. package/datasets/exercises/Lying_Rear_Delt_Raise.json +20 -0
  455. package/datasets/exercises/Lying_Supine_Dumbbell_Curl.json +20 -0
  456. package/datasets/exercises/Lying_T-Bar_Row.json +24 -0
  457. package/datasets/exercises/Lying_Triceps_Press.json +20 -0
  458. package/datasets/exercises/Machine_Bench_Press.json +25 -0
  459. package/datasets/exercises/Machine_Bicep_Curl.json +19 -0
  460. package/datasets/exercises/Machine_Preacher_Curls.json +20 -0
  461. package/datasets/exercises/Machine_Shoulder_Military_Press.json +22 -0
  462. package/datasets/exercises/Machine_Triceps_Extension.json +19 -0
  463. package/datasets/exercises/Medicine_Ball_Chest_Pass.json +23 -0
  464. package/datasets/exercises/Medicine_Ball_Full_Twist.json +21 -0
  465. package/datasets/exercises/Medicine_Ball_Scoop_Throw.json +22 -0
  466. package/datasets/exercises/Middle_Back_Shrug.json +19 -0
  467. package/datasets/exercises/Middle_Back_Stretch.json +21 -0
  468. package/datasets/exercises/Mixed_Grip_Chin.json +23 -0
  469. package/datasets/exercises/Monster_Walk.json +18 -0
  470. package/datasets/exercises/Mountain_Climbers.json +21 -0
  471. package/datasets/exercises/Moving_Claw_Series.json +21 -0
  472. package/datasets/exercises/Muscle_Snatch.json +24 -0
  473. package/datasets/exercises/Muscle_Up.json +27 -0
  474. package/datasets/exercises/Narrow_Stance_Hack_Squats.json +26 -0
  475. package/datasets/exercises/Narrow_Stance_Leg_Press.json +24 -0
  476. package/datasets/exercises/Narrow_Stance_Squats.json +26 -0
  477. package/datasets/exercises/Natural_Glute_Ham_Raise.json +23 -0
  478. package/datasets/exercises/Neck-SMR.json +17 -0
  479. package/datasets/exercises/Neck_Press.json +23 -0
  480. package/datasets/exercises/Oblique_Crunches.json +22 -0
  481. package/datasets/exercises/Oblique_Crunches_-_On_The_Floor.json +20 -0
  482. package/datasets/exercises/Olympic_Squat.json +22 -0
  483. package/datasets/exercises/On-Your-Back_Quad_Stretch.json +19 -0
  484. package/datasets/exercises/On_Your_Side_Quad_Stretch.json +17 -0
  485. package/datasets/exercises/One-Arm_Dumbbell_Row.json +26 -0
  486. package/datasets/exercises/One-Arm_Flat_Bench_Dumbbell_Flye.json +21 -0
  487. package/datasets/exercises/One-Arm_High-Pulley_Cable_Side_Bends.json +23 -0
  488. package/datasets/exercises/One-Arm_Incline_Lateral_Raise.json +21 -0
  489. package/datasets/exercises/One-Arm_Kettlebell_Clean.json +23 -0
  490. package/datasets/exercises/One-Arm_Kettlebell_Clean_and_Jerk.json +21 -0
  491. package/datasets/exercises/One-Arm_Kettlebell_Floor_Press.json +20 -0
  492. package/datasets/exercises/One-Arm_Kettlebell_Jerk.json +23 -0
  493. package/datasets/exercises/One-Arm_Kettlebell_Military_Press_To_The_Side.json +20 -0
  494. package/datasets/exercises/One-Arm_Kettlebell_Para_Press.json +20 -0
  495. package/datasets/exercises/One-Arm_Kettlebell_Push_Press.json +22 -0
  496. package/datasets/exercises/One-Arm_Kettlebell_Row.json +19 -0
  497. package/datasets/exercises/One-Arm_Kettlebell_Snatch.json +25 -0
  498. package/datasets/exercises/One-Arm_Kettlebell_Split_Jerk.json +25 -0
  499. package/datasets/exercises/One-Arm_Kettlebell_Split_Snatch.json +22 -0
  500. package/datasets/exercises/One-Arm_Kettlebell_Swings.json +19 -0
  501. package/datasets/exercises/One-Arm_Long_Bar_Row.json +23 -0
  502. package/datasets/exercises/One-Arm_Medicine_Ball_Slam.json +22 -0
  503. package/datasets/exercises/One-Arm_Open_Palm_Kettlebell_Clean.json +25 -0
  504. package/datasets/exercises/One-Arm_Overhead_Kettlebell_Squats.json +23 -0
  505. package/datasets/exercises/One-Arm_Side_Deadlift.json +28 -0
  506. package/datasets/exercises/One-Arm_Side_Laterals.json +21 -0
  507. package/datasets/exercises/One-Legged_Cable_Kickback.json +23 -0
  508. package/datasets/exercises/One_Arm_Against_Wall.json +17 -0
  509. package/datasets/exercises/One_Arm_Chin-Up.json +26 -0
  510. package/datasets/exercises/One_Arm_Dumbbell_Bench_Press.json +25 -0
  511. package/datasets/exercises/One_Arm_Dumbbell_Preacher_Curl.json +20 -0
  512. package/datasets/exercises/One_Arm_Floor_Press.json +25 -0
  513. package/datasets/exercises/One_Arm_Lat_Pulldown.json +22 -0
  514. package/datasets/exercises/One_Arm_Pronated_Dumbbell_Triceps_Extension.json +21 -0
  515. package/datasets/exercises/One_Arm_Supinated_Dumbbell_Triceps_Extension.json +22 -0
  516. package/datasets/exercises/One_Half_Locust.json +23 -0
  517. package/datasets/exercises/One_Handed_Hang.json +18 -0
  518. package/datasets/exercises/One_Knee_To_Chest.json +22 -0
  519. package/datasets/exercises/One_Leg_Barbell_Squat.json +26 -0
  520. package/datasets/exercises/Open_Palm_Kettlebell_Clean.json +23 -0
  521. package/datasets/exercises/Otis-Up.json +23 -0
  522. package/datasets/exercises/Overhead_Cable_Curl.json +21 -0
  523. package/datasets/exercises/Overhead_Lat.json +20 -0
  524. package/datasets/exercises/Overhead_Slam.json +19 -0
  525. package/datasets/exercises/Overhead_Squat.json +29 -0
  526. package/datasets/exercises/Overhead_Stretch.json +22 -0
  527. package/datasets/exercises/Overhead_Triceps.json +20 -0
  528. package/datasets/exercises/Pallof_Press.json +25 -0
  529. package/datasets/exercises/Pallof_Press_With_Rotation.json +28 -0
  530. package/datasets/exercises/Palms-Down_Dumbbell_Wrist_Curl_Over_A_Bench.json +22 -0
  531. package/datasets/exercises/Palms-Down_Wrist_Curl_Over_A_Bench.json +22 -0
  532. package/datasets/exercises/Palms-Up_Barbell_Wrist_Curl_Over_A_Bench.json +22 -0
  533. package/datasets/exercises/Palms-Up_Dumbbell_Wrist_Curl_Over_A_Bench.json +22 -0
  534. package/datasets/exercises/Parallel_Bar_Dip.json +22 -0
  535. package/datasets/exercises/Pelvic_Tilt_Into_Bridge.json +18 -0
  536. package/datasets/exercises/Peroneals-SMR.json +17 -0
  537. package/datasets/exercises/Peroneals_Stretch.json +17 -0
  538. package/datasets/exercises/Physioball_Hip_Bridge.json +20 -0
  539. package/datasets/exercises/Pin_Presses.json +27 -0
  540. package/datasets/exercises/Piriformis-SMR.json +17 -0
  541. package/datasets/exercises/Plank.json +17 -0
  542. package/datasets/exercises/Plate_Pinch.json +20 -0
  543. package/datasets/exercises/Plate_Twist.json +20 -0
  544. package/datasets/exercises/Platform_Hamstring_Slides.json +21 -0
  545. package/datasets/exercises/Plie_Dumbbell_Squat.json +25 -0
  546. package/datasets/exercises/Plyo_Kettlebell_Pushups.json +21 -0
  547. package/datasets/exercises/Plyo_Push-up.json +24 -0
  548. package/datasets/exercises/Posterior_Tibialis_Stretch.json +17 -0
  549. package/datasets/exercises/Power_Clean.json +49 -0
  550. package/datasets/exercises/Power_Clean_from_Blocks.json +22 -0
  551. package/datasets/exercises/Power_Jerk.json +27 -0
  552. package/datasets/exercises/Power_Partials.json +20 -0
  553. package/datasets/exercises/Power_Snatch.json +28 -0
  554. package/datasets/exercises/Power_Snatch_from_Blocks.json +29 -0
  555. package/datasets/exercises/Power_Stairs.json +27 -0
  556. package/datasets/exercises/Preacher_Curl.json +20 -0
  557. package/datasets/exercises/Preacher_Hammer_Dumbbell_Curl.json +21 -0
  558. package/datasets/exercises/Press_Sit-Up.json +23 -0
  559. package/datasets/exercises/Prone_Manual_Hamstring.json +18 -0
  560. package/datasets/exercises/Prowler_Sprint.json +24 -0
  561. package/datasets/exercises/Pull_Through.json +20 -0
  562. package/datasets/exercises/Pullups.json +23 -0
  563. package/datasets/exercises/Push-Up_Wide.json +23 -0
  564. package/datasets/exercises/Push-Ups_-_Close_Triceps_Position.json +22 -0
  565. package/datasets/exercises/Push-Ups_With_Feet_Elevated.json +23 -0
  566. package/datasets/exercises/Push-Ups_With_Feet_On_An_Exercise_Ball.json +23 -0
  567. package/datasets/exercises/Push_Press.json +17 -0
  568. package/datasets/exercises/Push_Press_-_Behind_the_Neck.json +22 -0
  569. package/datasets/exercises/Push_Up_to_Side_Plank.json +24 -0
  570. package/datasets/exercises/Pushups.json +22 -0
  571. package/datasets/exercises/Pushups_Close_and_Wide_Hand_Positions.json +22 -0
  572. package/datasets/exercises/Pyramid.json +19 -0
  573. package/datasets/exercises/Quad_Stretch.json +17 -0
  574. package/datasets/exercises/Quadriceps-SMR.json +17 -0
  575. package/datasets/exercises/Quick_Leap.json +22 -0
  576. package/datasets/exercises/Rack_Delivery.json +21 -0
  577. package/datasets/exercises/Rack_Pull_with_Bands.json +24 -0
  578. package/datasets/exercises/Rack_Pulls.json +23 -0
  579. package/datasets/exercises/Rear_Leg_Raises.json +17 -0
  580. package/datasets/exercises/Recumbent_Bike.json +22 -0
  581. package/datasets/exercises/Return_Push_from_Stance.json +23 -0
  582. package/datasets/exercises/Reverse_Band_Bench_Press.json +25 -0
  583. package/datasets/exercises/Reverse_Band_Box_Squat.json +27 -0
  584. package/datasets/exercises/Reverse_Band_Deadlift.json +27 -0
  585. package/datasets/exercises/Reverse_Band_Power_Squat.json +25 -0
  586. package/datasets/exercises/Reverse_Band_Sumo_Deadlift.json +29 -0
  587. package/datasets/exercises/Reverse_Barbell_Curl.json +21 -0
  588. package/datasets/exercises/Reverse_Barbell_Preacher_Curls.json +22 -0
  589. package/datasets/exercises/Reverse_Cable_Curl.json +21 -0
  590. package/datasets/exercises/Reverse_Crunch.json +20 -0
  591. package/datasets/exercises/Reverse_Flyes.json +21 -0
  592. package/datasets/exercises/Reverse_Flyes_With_External_Rotation.json +22 -0
  593. package/datasets/exercises/Reverse_Grip_Bent-Over_Rows.json +24 -0
  594. package/datasets/exercises/Reverse_Grip_Triceps_Pushdown.json +20 -0
  595. package/datasets/exercises/Reverse_Hyperextension.json +23 -0
  596. package/datasets/exercises/Reverse_Machine_Flyes.json +19 -0
  597. package/datasets/exercises/Reverse_Plate_Curls.json +22 -0
  598. package/datasets/exercises/Reverse_Triceps_Bench_Press.json +23 -0
  599. package/datasets/exercises/Rhomboids-SMR.json +19 -0
  600. package/datasets/exercises/Rickshaw_Carry.json +25 -0
  601. package/datasets/exercises/Rickshaw_Deadlift.json +24 -0
  602. package/datasets/exercises/Ring_Dips.json +22 -0
  603. package/datasets/exercises/Rocket_Jump.json +21 -0
  604. package/datasets/exercises/Rocking_Standing_Calf_Raise.json +23 -0
  605. package/datasets/exercises/Rocky_Pull-Ups_Pulldowns.json +25 -0
  606. package/datasets/exercises/Romanian_Deadlift.json +24 -0
  607. package/datasets/exercises/Romanian_Deadlift_from_Deficit.json +23 -0
  608. package/datasets/exercises/Rope_Climb.json +25 -0
  609. package/datasets/exercises/Rope_Crunch.json +20 -0
  610. package/datasets/exercises/Rope_Jumping.json +20 -0
  611. package/datasets/exercises/Rope_Straight-Arm_Pulldown.json +19 -0
  612. package/datasets/exercises/Round_The_World_Shoulder_Stretch.json +21 -0
  613. package/datasets/exercises/Rowing_Stationary.json +25 -0
  614. package/datasets/exercises/Runners_Stretch.json +20 -0
  615. package/datasets/exercises/Running_Treadmill.json +21 -0
  616. package/datasets/exercises/Russian_Twist.json +22 -0
  617. package/datasets/exercises/Sandbag_Load.json +30 -0
  618. package/datasets/exercises/Scapular_Pull-Up.json +21 -0
  619. package/datasets/exercises/Scissor_Kick.json +20 -0
  620. package/datasets/exercises/Scissors_Jump.json +22 -0
  621. package/datasets/exercises/Seated_Band_Hamstring_Curl.json +19 -0
  622. package/datasets/exercises/Seated_Barbell_Military_Press.json +22 -0
  623. package/datasets/exercises/Seated_Barbell_Twist.json +21 -0
  624. package/datasets/exercises/Seated_Bent-Over_One-Arm_Dumbbell_Triceps_Extension.json +22 -0
  625. package/datasets/exercises/Seated_Bent-Over_Rear_Delt_Raise.json +21 -0
  626. package/datasets/exercises/Seated_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension.json +21 -0
  627. package/datasets/exercises/Seated_Biceps.json +21 -0
  628. package/datasets/exercises/Seated_Cable_Rows.json +24 -0
  629. package/datasets/exercises/Seated_Cable_Shoulder_Press.json +21 -0
  630. package/datasets/exercises/Seated_Calf_Raise.json +21 -0
  631. package/datasets/exercises/Seated_Calf_Stretch.json +22 -0
  632. package/datasets/exercises/Seated_Close-Grip_Concentration_Barbell_Curl.json +20 -0
  633. package/datasets/exercises/Seated_Dumbbell_Curl.json +20 -0
  634. package/datasets/exercises/Seated_Dumbbell_Inner_Biceps_Curl.json +21 -0
  635. package/datasets/exercises/Seated_Dumbbell_Palms-Down_Wrist_Curl.json +22 -0
  636. package/datasets/exercises/Seated_Dumbbell_Palms-Up_Wrist_Curl.json +22 -0
  637. package/datasets/exercises/Seated_Dumbbell_Press.json +23 -0
  638. package/datasets/exercises/Seated_Flat_Bench_Leg_Pull-In.json +19 -0
  639. package/datasets/exercises/Seated_Floor_Hamstring_Stretch.json +19 -0
  640. package/datasets/exercises/Seated_Front_Deltoid.json +20 -0
  641. package/datasets/exercises/Seated_Glute.json +20 -0
  642. package/datasets/exercises/Seated_Good_Mornings.json +21 -0
  643. package/datasets/exercises/Seated_Hamstring.json +20 -0
  644. package/datasets/exercises/Seated_Hamstring_and_Calf_Stretch.json +19 -0
  645. package/datasets/exercises/Seated_Head_Harness_Neck_Resistance.json +21 -0
  646. package/datasets/exercises/Seated_Leg_Curl.json +20 -0
  647. package/datasets/exercises/Seated_Leg_Tucks.json +19 -0
  648. package/datasets/exercises/Seated_One-Arm_Dumbbell_Palms-Down_Wrist_Curl.json +21 -0
  649. package/datasets/exercises/Seated_One-Arm_Dumbbell_Palms-Up_Wrist_Curl.json +21 -0
  650. package/datasets/exercises/Seated_One-arm_Cable_Pulley_Rows.json +25 -0
  651. package/datasets/exercises/Seated_Overhead_Stretch.json +19 -0
  652. package/datasets/exercises/Seated_Palm-Up_Barbell_Wrist_Curl.json +20 -0
  653. package/datasets/exercises/Seated_Palms-Down_Barbell_Wrist_Curl.json +20 -0
  654. package/datasets/exercises/Seated_Side_Lateral_Raise.json +19 -0
  655. package/datasets/exercises/Seated_Triceps_Press.json +19 -0
  656. package/datasets/exercises/Seated_Two-Arm_Palms-Up_Low-Pulley_Wrist_Curl.json +24 -0
  657. package/datasets/exercises/See-Saw_Press_Alternating_Side_Press.json +23 -0
  658. package/datasets/exercises/Shotgun_Row.json +22 -0
  659. package/datasets/exercises/Shoulder_Circles.json +19 -0
  660. package/datasets/exercises/Shoulder_Press_-_With_Bands.json +20 -0
  661. package/datasets/exercises/Shoulder_Raise.json +18 -0
  662. package/datasets/exercises/Shoulder_Stretch.json +16 -0
  663. package/datasets/exercises/Side-Lying_Floor_Stretch.json +17 -0
  664. package/datasets/exercises/Side_Bridge.json +16 -0
  665. package/datasets/exercises/Side_Hop-Sprint.json +23 -0
  666. package/datasets/exercises/Side_Jackknife.json +14 -0
  667. package/datasets/exercises/Side_Lateral_Raise.json +19 -0
  668. package/datasets/exercises/Side_Laterals_to_Front_Raise.json +23 -0
  669. package/datasets/exercises/Side_Leg_Raises.json +18 -0
  670. package/datasets/exercises/Side_Lying_Groin_Stretch.json +20 -0
  671. package/datasets/exercises/Side_Neck_Stretch.json +17 -0
  672. package/datasets/exercises/Side_Standing_Long_Jump.json +22 -0
  673. package/datasets/exercises/Side_To_Side_Chins.json +27 -0
  674. package/datasets/exercises/Side_Wrist_Pull.json +20 -0
  675. package/datasets/exercises/Side_to_Side_Box_Shuffle.json +23 -0
  676. package/datasets/exercises/Single-Arm_Cable_Crossover.json +20 -0
  677. package/datasets/exercises/Single-Arm_Linear_Jammer.json +22 -0
  678. package/datasets/exercises/Single-Arm_Push-Up.json +22 -0
  679. package/datasets/exercises/Single-Cone_Sprint_Drill.json +22 -0
  680. package/datasets/exercises/Single-Leg_High_Box_Squat.json +21 -0
  681. package/datasets/exercises/Single-Leg_Hop_Progression.json +24 -0
  682. package/datasets/exercises/Single-Leg_Lateral_Hop.json +24 -0
  683. package/datasets/exercises/Single-Leg_Leg_Extension.json +19 -0
  684. package/datasets/exercises/Single-Leg_Stride_Jump.json +23 -0
  685. package/datasets/exercises/Single_Dumbbell_Raise.json +21 -0
  686. package/datasets/exercises/Single_Leg_Butt_Kick.json +22 -0
  687. package/datasets/exercises/Single_Leg_Glute_Bridge.json +21 -0
  688. package/datasets/exercises/Single_Leg_Push-off.json +21 -0
  689. package/datasets/exercises/Sit-Up.json +20 -0
  690. package/datasets/exercises/Sit_Squats.json +22 -0
  691. package/datasets/exercises/Skating.json +23 -0
  692. package/datasets/exercises/Sled_Drag_-_Harness.json +21 -0
  693. package/datasets/exercises/Sled_Overhead_Backward_Walk.json +22 -0
  694. package/datasets/exercises/Sled_Overhead_Triceps_Extension.json +19 -0
  695. package/datasets/exercises/Sled_Push.json +23 -0
  696. package/datasets/exercises/Sled_Reverse_Flye.json +19 -0
  697. package/datasets/exercises/Sled_Row.json +22 -0
  698. package/datasets/exercises/Sledgehammer_Swings.json +25 -0
  699. package/datasets/exercises/Smith_Incline_Shoulder_Raise.json +23 -0
  700. package/datasets/exercises/Smith_Machine_Behind_the_Back_Shrug.json +22 -0
  701. package/datasets/exercises/Smith_Machine_Bench_Press.json +23 -0
  702. package/datasets/exercises/Smith_Machine_Bent_Over_Row.json +25 -0
  703. package/datasets/exercises/Smith_Machine_Calf_Raise.json +20 -0
  704. package/datasets/exercises/Smith_Machine_Close-Grip_Bench_Press.json +23 -0
  705. package/datasets/exercises/Smith_Machine_Decline_Press.json +23 -0
  706. package/datasets/exercises/Smith_Machine_Hang_Power_Clean.json +27 -0
  707. package/datasets/exercises/Smith_Machine_Hip_Raise.json +19 -0
  708. package/datasets/exercises/Smith_Machine_Incline_Bench_Press.json +23 -0
  709. package/datasets/exercises/Smith_Machine_Leg_Press.json +22 -0
  710. package/datasets/exercises/Smith_Machine_One-Arm_Upright_Row.json +23 -0
  711. package/datasets/exercises/Smith_Machine_Overhead_Shoulder_Press.json +22 -0
  712. package/datasets/exercises/Smith_Machine_Pistol_Squat.json +24 -0
  713. package/datasets/exercises/Smith_Machine_Reverse_Calf_Raises.json +21 -0
  714. package/datasets/exercises/Smith_Machine_Squat.json +26 -0
  715. package/datasets/exercises/Smith_Machine_Stiff-Legged_Deadlift.json +23 -0
  716. package/datasets/exercises/Smith_Machine_Upright_Row.json +24 -0
  717. package/datasets/exercises/Smith_Single-Leg_Split_Squat.json +26 -0
  718. package/datasets/exercises/Snatch.json +30 -0
  719. package/datasets/exercises/Snatch_Balance.json +25 -0
  720. package/datasets/exercises/Snatch_Deadlift.json +25 -0
  721. package/datasets/exercises/Snatch_Pull.json +25 -0
  722. package/datasets/exercises/Snatch_Shrug.json +20 -0
  723. package/datasets/exercises/Snatch_from_Blocks.json +29 -0
  724. package/datasets/exercises/Speed_Band_Overhead_Triceps.json +19 -0
  725. package/datasets/exercises/Speed_Box_Squat.json +24 -0
  726. package/datasets/exercises/Speed_Squats.json +26 -0
  727. package/datasets/exercises/Spell_Caster.json +22 -0
  728. package/datasets/exercises/Spider_Crawl.json +22 -0
  729. package/datasets/exercises/Spider_Curl.json +22 -0
  730. package/datasets/exercises/Spinal_Stretch.json +24 -0
  731. package/datasets/exercises/Split_Clean.json +29 -0
  732. package/datasets/exercises/Split_Jerk.json +24 -0
  733. package/datasets/exercises/Split_Jump.json +24 -0
  734. package/datasets/exercises/Split_Snatch.json +31 -0
  735. package/datasets/exercises/Split_Squat_with_Dumbbells.json +22 -0
  736. package/datasets/exercises/Split_Squats.json +21 -0
  737. package/datasets/exercises/Squat_Jerk.json +24 -0
  738. package/datasets/exercises/Squat_with_Bands.json +25 -0
  739. package/datasets/exercises/Squat_with_Chains.json +25 -0
  740. package/datasets/exercises/Squat_with_Plate_Movers.json +29 -0
  741. package/datasets/exercises/Squats_-_With_Bands.json +25 -0
  742. package/datasets/exercises/Stairmaster.json +22 -0
  743. package/datasets/exercises/Standing_Alternating_Dumbbell_Press.json +21 -0
  744. package/datasets/exercises/Standing_Barbell_Calf_Raise.json +21 -0
  745. package/datasets/exercises/Standing_Barbell_Press_Behind_Neck.json +23 -0
  746. package/datasets/exercises/Standing_Bent-Over_One-Arm_Dumbbell_Triceps_Extension.json +23 -0
  747. package/datasets/exercises/Standing_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension.json +19 -0
  748. package/datasets/exercises/Standing_Biceps_Cable_Curl.json +19 -0
  749. package/datasets/exercises/Standing_Biceps_Stretch.json +20 -0
  750. package/datasets/exercises/Standing_Bradford_Press.json +23 -0
  751. package/datasets/exercises/Standing_Cable_Chest_Press.json +22 -0
  752. package/datasets/exercises/Standing_Cable_Lift.json +25 -0
  753. package/datasets/exercises/Standing_Cable_Wood_Chop.json +25 -0
  754. package/datasets/exercises/Standing_Calf_Raises.json +20 -0
  755. package/datasets/exercises/Standing_Concentration_Curl.json +21 -0
  756. package/datasets/exercises/Standing_Dumbbell_Calf_Raise.json +19 -0
  757. package/datasets/exercises/Standing_Dumbbell_Press.json +20 -0
  758. package/datasets/exercises/Standing_Dumbbell_Reverse_Curl.json +21 -0
  759. package/datasets/exercises/Standing_Dumbbell_Straight-Arm_Front_Delt_Raise_Above_Head.json +20 -0
  760. package/datasets/exercises/Standing_Dumbbell_Triceps_Extension.json +20 -0
  761. package/datasets/exercises/Standing_Dumbbell_Upright_Row.json +22 -0
  762. package/datasets/exercises/Standing_Elevated_Quad_Stretch.json +18 -0
  763. package/datasets/exercises/Standing_Front_Barbell_Raise_Over_Head.json +20 -0
  764. package/datasets/exercises/Standing_Gastrocnemius_Calf_Stretch.json +20 -0
  765. package/datasets/exercises/Standing_Hamstring_and_Calf_Stretch.json +18 -0
  766. package/datasets/exercises/Standing_Hip_Circles.json +21 -0
  767. package/datasets/exercises/Standing_Hip_Flexors.json +17 -0
  768. package/datasets/exercises/Standing_Inner-Biceps_Curl.json +22 -0
  769. package/datasets/exercises/Standing_Lateral_Stretch.json +19 -0
  770. package/datasets/exercises/Standing_Leg_Curl.json +20 -0
  771. package/datasets/exercises/Standing_Long_Jump.json +23 -0
  772. package/datasets/exercises/Standing_Low-Pulley_Deltoid_Raise.json +23 -0
  773. package/datasets/exercises/Standing_Low-Pulley_One-Arm_Triceps_Extension.json +23 -0
  774. package/datasets/exercises/Standing_Military_Press.json +23 -0
  775. package/datasets/exercises/Standing_Olympic_Plate_Hand_Squeeze.json +21 -0
  776. package/datasets/exercises/Standing_One-Arm_Cable_Curl.json +21 -0
  777. package/datasets/exercises/Standing_One-Arm_Dumbbell_Curl_Over_Incline_Bench.json +21 -0
  778. package/datasets/exercises/Standing_One-Arm_Dumbbell_Triceps_Extension.json +24 -0
  779. package/datasets/exercises/Standing_Overhead_Barbell_Triceps_Extension.json +22 -0
  780. package/datasets/exercises/Standing_Palm-In_One-Arm_Dumbbell_Press.json +24 -0
  781. package/datasets/exercises/Standing_Palms-In_Dumbbell_Press.json +21 -0
  782. package/datasets/exercises/Standing_Palms-Up_Barbell_Behind_The_Back_Wrist_Curl.json +21 -0
  783. package/datasets/exercises/Standing_Pelvic_Tilt.json +20 -0
  784. package/datasets/exercises/Standing_Rope_Crunch.json +19 -0
  785. package/datasets/exercises/Standing_Soleus_And_Achilles_Stretch.json +17 -0
  786. package/datasets/exercises/Standing_Toe_Touches.json +19 -0
  787. package/datasets/exercises/Standing_Towel_Triceps_Extension.json +19 -0
  788. package/datasets/exercises/Standing_Two-Arm_Overhead_Throw.json +21 -0
  789. package/datasets/exercises/Star_Jump.json +23 -0
  790. package/datasets/exercises/Step-up_with_Knee_Raise.json +21 -0
  791. package/datasets/exercises/Step_Mill.json +21 -0
  792. package/datasets/exercises/Stiff-Legged_Barbell_Deadlift.json +23 -0
  793. package/datasets/exercises/Stiff-Legged_Dumbbell_Deadlift.json +23 -0
  794. package/datasets/exercises/Stiff_Leg_Barbell_Good_Morning.json +24 -0
  795. package/datasets/exercises/Stomach_Vacuum.json +20 -0
  796. package/datasets/exercises/Straight-Arm_Dumbbell_Pullover.json +25 -0
  797. package/datasets/exercises/Straight-Arm_Pulldown.json +20 -0
  798. package/datasets/exercises/Straight_Bar_Bench_Mid_Rows.json +21 -0
  799. package/datasets/exercises/Straight_Raises_on_Incline_Bench.json +21 -0
  800. package/datasets/exercises/Stride_Jump_Crossover.json +24 -0
  801. package/datasets/exercises/Sumo_Deadlift.json +27 -0
  802. package/datasets/exercises/Sumo_Deadlift_with_Bands.json +28 -0
  803. package/datasets/exercises/Sumo_Deadlift_with_Chains.json +29 -0
  804. package/datasets/exercises/Superman.json +22 -0
  805. package/datasets/exercises/Supine_Chest_Throw.json +22 -0
  806. package/datasets/exercises/Supine_One-Arm_Overhead_Throw.json +22 -0
  807. package/datasets/exercises/Supine_Two-Arm_Overhead_Throw.json +23 -0
  808. package/datasets/exercises/Suspended_Fallout.json +24 -0
  809. package/datasets/exercises/Suspended_Push-Up.json +22 -0
  810. package/datasets/exercises/Suspended_Reverse_Crunch.json +19 -0
  811. package/datasets/exercises/Suspended_Row.json +21 -0
  812. package/datasets/exercises/Suspended_Split_Squat.json +25 -0
  813. package/datasets/exercises/Svend_Press.json +23 -0
  814. package/datasets/exercises/T-Bar_Row_with_Handle.json +23 -0
  815. package/datasets/exercises/Tate_Press.json +23 -0
  816. package/datasets/exercises/The_Straddle.json +20 -0
  817. package/datasets/exercises/Thigh_Abductor.json +21 -0
  818. package/datasets/exercises/Thigh_Adductor.json +22 -0
  819. package/datasets/exercises/Tire_Flip.json +28 -0
  820. package/datasets/exercises/Toe_Touchers.json +21 -0
  821. package/datasets/exercises/Torso_Rotation.json +17 -0
  822. package/datasets/exercises/Trail_Running_Walking.json +21 -0
  823. package/datasets/exercises/Trap_Bar_Deadlift.json +22 -0
  824. package/datasets/exercises/Tricep_Dumbbell_Kickback.json +19 -0
  825. package/datasets/exercises/Tricep_Side_Stretch.json +18 -0
  826. package/datasets/exercises/Triceps_Overhead_Extension_with_Rope.json +19 -0
  827. package/datasets/exercises/Triceps_Pushdown.json +20 -0
  828. package/datasets/exercises/Triceps_Pushdown_-_Rope_Attachment.json +20 -0
  829. package/datasets/exercises/Triceps_Pushdown_-_V-Bar_Attachment.json +20 -0
  830. package/datasets/exercises/Triceps_Stretch.json +18 -0
  831. package/datasets/exercises/Tuck_Crunch.json +21 -0
  832. package/datasets/exercises/Two-Arm_Dumbbell_Preacher_Curl.json +19 -0
  833. package/datasets/exercises/Two-Arm_Kettlebell_Clean.json +24 -0
  834. package/datasets/exercises/Two-Arm_Kettlebell_Jerk.json +20 -0
  835. package/datasets/exercises/Two-Arm_Kettlebell_Military_Press.json +19 -0
  836. package/datasets/exercises/Two-Arm_Kettlebell_Row.json +20 -0
  837. package/datasets/exercises/Underhand_Cable_Pulldowns.json +25 -0
  838. package/datasets/exercises/Upper_Back-Leg_Grab.json +20 -0
  839. package/datasets/exercises/Upper_Back_Stretch.json +18 -0
  840. package/datasets/exercises/Upright_Barbell_Row.json +21 -0
  841. package/datasets/exercises/Upright_Cable_Row.json +21 -0
  842. package/datasets/exercises/Upright_Row_-_With_Bands.json +21 -0
  843. package/datasets/exercises/Upward_Stretch.json +20 -0
  844. package/datasets/exercises/V-Bar_Pulldown.json +25 -0
  845. package/datasets/exercises/V-Bar_Pullup.json +24 -0
  846. package/datasets/exercises/Vertical_Swing.json +23 -0
  847. package/datasets/exercises/Walking_Treadmill.json +21 -0
  848. package/datasets/exercises/Weighted_Ball_Hyperextension.json +23 -0
  849. package/datasets/exercises/Weighted_Ball_Side_Bend.json +22 -0
  850. package/datasets/exercises/Weighted_Bench_Dip.json +23 -0
  851. package/datasets/exercises/Weighted_Crunches.json +20 -0
  852. package/datasets/exercises/Weighted_Jump_Squat.json +24 -0
  853. package/datasets/exercises/Weighted_Pull_Ups.json +22 -0
  854. package/datasets/exercises/Weighted_Sissy_Squat.json +23 -0
  855. package/datasets/exercises/Weighted_Sit-Ups_-_With_Bands.json +19 -0
  856. package/datasets/exercises/Weighted_Squat.json +24 -0
  857. package/datasets/exercises/Wide-Grip_Barbell_Bench_Press.json +22 -0
  858. package/datasets/exercises/Wide-Grip_Decline_Barbell_Bench_Press.json +22 -0
  859. package/datasets/exercises/Wide-Grip_Decline_Barbell_Pullover.json +24 -0
  860. package/datasets/exercises/Wide-Grip_Lat_Pulldown.json +25 -0
  861. package/datasets/exercises/Wide-Grip_Pulldown_Behind_The_Neck.json +25 -0
  862. package/datasets/exercises/Wide-Grip_Rear_Pull-Up.json +24 -0
  863. package/datasets/exercises/Wide-Grip_Standing_Barbell_Curl.json +20 -0
  864. package/datasets/exercises/Wide_Stance_Barbell_Squat.json +26 -0
  865. package/datasets/exercises/Wide_Stance_Stiff_Legs.json +21 -0
  866. package/datasets/exercises/Wind_Sprints.json +19 -0
  867. package/datasets/exercises/Windmills.json +22 -0
  868. package/datasets/exercises/Worlds_Greatest_Stretch.json +22 -0
  869. package/datasets/exercises/Wrist_Circles.json +18 -0
  870. package/datasets/exercises/Wrist_Roller.json +22 -0
  871. package/datasets/exercises/Wrist_Rotations_with_Straight_Bar.json +18 -0
  872. package/datasets/exercises/Yoke_Walk.json +26 -0
  873. package/datasets/exercises/Zercher_Squats.json +25 -0
  874. package/datasets/exercises/Zottman_Curl.json +25 -0
  875. package/datasets/exercises/Zottman_Preacher_Curl.json +23 -0
  876. package/datasets/exercises.json +19125 -0
  877. package/datasets/manifest.json +4376 -0
  878. package/dist/cjs/chunks/MuscleMap-7267df0a.cjs +2 -0
  879. package/dist/cjs/chunks/MuscleMap-7267df0a.cjs.map +1 -0
  880. package/dist/cjs/exercises/3_4_Sit-Up.cjs +2 -0
  881. package/dist/cjs/exercises/3_4_Sit-Up.cjs.map +1 -0
  882. package/dist/cjs/exercises/90_90_Hamstring.cjs +2 -0
  883. package/dist/cjs/exercises/90_90_Hamstring.cjs.map +1 -0
  884. package/dist/cjs/exercises/Ab_Crunch_Machine.cjs +2 -0
  885. package/dist/cjs/exercises/Ab_Crunch_Machine.cjs.map +1 -0
  886. package/dist/cjs/exercises/Ab_Roller.cjs +2 -0
  887. package/dist/cjs/exercises/Ab_Roller.cjs.map +1 -0
  888. package/dist/cjs/exercises/Adductor.cjs +2 -0
  889. package/dist/cjs/exercises/Adductor.cjs.map +1 -0
  890. package/dist/cjs/exercises/Adductor_Groin.cjs +2 -0
  891. package/dist/cjs/exercises/Adductor_Groin.cjs.map +1 -0
  892. package/dist/cjs/exercises/Advanced_Kettlebell_Windmill.cjs +2 -0
  893. package/dist/cjs/exercises/Advanced_Kettlebell_Windmill.cjs.map +1 -0
  894. package/dist/cjs/exercises/Air_Bike.cjs +2 -0
  895. package/dist/cjs/exercises/Air_Bike.cjs.map +1 -0
  896. package/dist/cjs/exercises/All_Fours_Quad_Stretch.cjs +2 -0
  897. package/dist/cjs/exercises/All_Fours_Quad_Stretch.cjs.map +1 -0
  898. package/dist/cjs/exercises/Alternate_Hammer_Curl.cjs +2 -0
  899. package/dist/cjs/exercises/Alternate_Hammer_Curl.cjs.map +1 -0
  900. package/dist/cjs/exercises/Alternate_Heel_Touchers.cjs +2 -0
  901. package/dist/cjs/exercises/Alternate_Heel_Touchers.cjs.map +1 -0
  902. package/dist/cjs/exercises/Alternate_Incline_Dumbbell_Curl.cjs +2 -0
  903. package/dist/cjs/exercises/Alternate_Incline_Dumbbell_Curl.cjs.map +1 -0
  904. package/dist/cjs/exercises/Alternate_Leg_Diagonal_Bound.cjs +2 -0
  905. package/dist/cjs/exercises/Alternate_Leg_Diagonal_Bound.cjs.map +1 -0
  906. package/dist/cjs/exercises/Alternating_Cable_Shoulder_Press.cjs +2 -0
  907. package/dist/cjs/exercises/Alternating_Cable_Shoulder_Press.cjs.map +1 -0
  908. package/dist/cjs/exercises/Alternating_Deltoid_Raise.cjs +2 -0
  909. package/dist/cjs/exercises/Alternating_Deltoid_Raise.cjs.map +1 -0
  910. package/dist/cjs/exercises/Alternating_Floor_Press.cjs +2 -0
  911. package/dist/cjs/exercises/Alternating_Floor_Press.cjs.map +1 -0
  912. package/dist/cjs/exercises/Alternating_Hang_Clean.cjs +2 -0
  913. package/dist/cjs/exercises/Alternating_Hang_Clean.cjs.map +1 -0
  914. package/dist/cjs/exercises/Alternating_Kettlebell_Press.cjs +2 -0
  915. package/dist/cjs/exercises/Alternating_Kettlebell_Press.cjs.map +1 -0
  916. package/dist/cjs/exercises/Alternating_Kettlebell_Row.cjs +2 -0
  917. package/dist/cjs/exercises/Alternating_Kettlebell_Row.cjs.map +1 -0
  918. package/dist/cjs/exercises/Alternating_Renegade_Row.cjs +2 -0
  919. package/dist/cjs/exercises/Alternating_Renegade_Row.cjs.map +1 -0
  920. package/dist/cjs/exercises/Ankle_Circles.cjs +2 -0
  921. package/dist/cjs/exercises/Ankle_Circles.cjs.map +1 -0
  922. package/dist/cjs/exercises/Ankle_On_The_Knee.cjs +2 -0
  923. package/dist/cjs/exercises/Ankle_On_The_Knee.cjs.map +1 -0
  924. package/dist/cjs/exercises/Anterior_Tibialis-SMR.cjs +2 -0
  925. package/dist/cjs/exercises/Anterior_Tibialis-SMR.cjs.map +1 -0
  926. package/dist/cjs/exercises/Anti-Gravity_Press.cjs +2 -0
  927. package/dist/cjs/exercises/Anti-Gravity_Press.cjs.map +1 -0
  928. package/dist/cjs/exercises/Arm_Circles.cjs +2 -0
  929. package/dist/cjs/exercises/Arm_Circles.cjs.map +1 -0
  930. package/dist/cjs/exercises/Arnold_Dumbbell_Press.cjs +2 -0
  931. package/dist/cjs/exercises/Arnold_Dumbbell_Press.cjs.map +1 -0
  932. package/dist/cjs/exercises/Around_The_Worlds.cjs +2 -0
  933. package/dist/cjs/exercises/Around_The_Worlds.cjs.map +1 -0
  934. package/dist/cjs/exercises/Atlas_Stone_Trainer.cjs +2 -0
  935. package/dist/cjs/exercises/Atlas_Stone_Trainer.cjs.map +1 -0
  936. package/dist/cjs/exercises/Atlas_Stones.cjs +2 -0
  937. package/dist/cjs/exercises/Atlas_Stones.cjs.map +1 -0
  938. package/dist/cjs/exercises/Axle_Deadlift.cjs +2 -0
  939. package/dist/cjs/exercises/Axle_Deadlift.cjs.map +1 -0
  940. package/dist/cjs/exercises/Back_Flyes_-_With_Bands.cjs +2 -0
  941. package/dist/cjs/exercises/Back_Flyes_-_With_Bands.cjs.map +1 -0
  942. package/dist/cjs/exercises/Backward_Drag.cjs +2 -0
  943. package/dist/cjs/exercises/Backward_Drag.cjs.map +1 -0
  944. package/dist/cjs/exercises/Backward_Medicine_Ball_Throw.cjs +2 -0
  945. package/dist/cjs/exercises/Backward_Medicine_Ball_Throw.cjs.map +1 -0
  946. package/dist/cjs/exercises/Balance_Board.cjs +2 -0
  947. package/dist/cjs/exercises/Balance_Board.cjs.map +1 -0
  948. package/dist/cjs/exercises/Ball_Leg_Curl.cjs +2 -0
  949. package/dist/cjs/exercises/Ball_Leg_Curl.cjs.map +1 -0
  950. package/dist/cjs/exercises/Band_Assisted_Pull-Up.cjs +2 -0
  951. package/dist/cjs/exercises/Band_Assisted_Pull-Up.cjs.map +1 -0
  952. package/dist/cjs/exercises/Band_Good_Morning.cjs +2 -0
  953. package/dist/cjs/exercises/Band_Good_Morning.cjs.map +1 -0
  954. package/dist/cjs/exercises/Band_Good_Morning_Pull_Through.cjs +2 -0
  955. package/dist/cjs/exercises/Band_Good_Morning_Pull_Through.cjs.map +1 -0
  956. package/dist/cjs/exercises/Band_Hip_Adductions.cjs +2 -0
  957. package/dist/cjs/exercises/Band_Hip_Adductions.cjs.map +1 -0
  958. package/dist/cjs/exercises/Band_Pull_Apart.cjs +2 -0
  959. package/dist/cjs/exercises/Band_Pull_Apart.cjs.map +1 -0
  960. package/dist/cjs/exercises/Band_Skull_Crusher.cjs +2 -0
  961. package/dist/cjs/exercises/Band_Skull_Crusher.cjs.map +1 -0
  962. package/dist/cjs/exercises/Barbell_Ab_Rollout.cjs +2 -0
  963. package/dist/cjs/exercises/Barbell_Ab_Rollout.cjs.map +1 -0
  964. package/dist/cjs/exercises/Barbell_Ab_Rollout_-_On_Knees.cjs +2 -0
  965. package/dist/cjs/exercises/Barbell_Ab_Rollout_-_On_Knees.cjs.map +1 -0
  966. package/dist/cjs/exercises/Barbell_Bench_Press_-_Medium_Grip.cjs +2 -0
  967. package/dist/cjs/exercises/Barbell_Bench_Press_-_Medium_Grip.cjs.map +1 -0
  968. package/dist/cjs/exercises/Barbell_Curl.cjs +2 -0
  969. package/dist/cjs/exercises/Barbell_Curl.cjs.map +1 -0
  970. package/dist/cjs/exercises/Barbell_Curls_Lying_Against_An_Incline.cjs +2 -0
  971. package/dist/cjs/exercises/Barbell_Curls_Lying_Against_An_Incline.cjs.map +1 -0
  972. package/dist/cjs/exercises/Barbell_Deadlift.cjs +2 -0
  973. package/dist/cjs/exercises/Barbell_Deadlift.cjs.map +1 -0
  974. package/dist/cjs/exercises/Barbell_Full_Squat.cjs +2 -0
  975. package/dist/cjs/exercises/Barbell_Full_Squat.cjs.map +1 -0
  976. package/dist/cjs/exercises/Barbell_Glute_Bridge.cjs +2 -0
  977. package/dist/cjs/exercises/Barbell_Glute_Bridge.cjs.map +1 -0
  978. package/dist/cjs/exercises/Barbell_Guillotine_Bench_Press.cjs +2 -0
  979. package/dist/cjs/exercises/Barbell_Guillotine_Bench_Press.cjs.map +1 -0
  980. package/dist/cjs/exercises/Barbell_Hack_Squat.cjs +2 -0
  981. package/dist/cjs/exercises/Barbell_Hack_Squat.cjs.map +1 -0
  982. package/dist/cjs/exercises/Barbell_Hip_Thrust.cjs +2 -0
  983. package/dist/cjs/exercises/Barbell_Hip_Thrust.cjs.map +1 -0
  984. package/dist/cjs/exercises/Barbell_Incline_Bench_Press_-_Medium_Grip.cjs +2 -0
  985. package/dist/cjs/exercises/Barbell_Incline_Bench_Press_-_Medium_Grip.cjs.map +1 -0
  986. package/dist/cjs/exercises/Barbell_Incline_Shoulder_Raise.cjs +2 -0
  987. package/dist/cjs/exercises/Barbell_Incline_Shoulder_Raise.cjs.map +1 -0
  988. package/dist/cjs/exercises/Barbell_Lunge.cjs +2 -0
  989. package/dist/cjs/exercises/Barbell_Lunge.cjs.map +1 -0
  990. package/dist/cjs/exercises/Barbell_Rear_Delt_Row.cjs +2 -0
  991. package/dist/cjs/exercises/Barbell_Rear_Delt_Row.cjs.map +1 -0
  992. package/dist/cjs/exercises/Barbell_Rollout_from_Bench.cjs +2 -0
  993. package/dist/cjs/exercises/Barbell_Rollout_from_Bench.cjs.map +1 -0
  994. package/dist/cjs/exercises/Barbell_Seated_Calf_Raise.cjs +2 -0
  995. package/dist/cjs/exercises/Barbell_Seated_Calf_Raise.cjs.map +1 -0
  996. package/dist/cjs/exercises/Barbell_Shoulder_Press.cjs +2 -0
  997. package/dist/cjs/exercises/Barbell_Shoulder_Press.cjs.map +1 -0
  998. package/dist/cjs/exercises/Barbell_Shrug.cjs +2 -0
  999. package/dist/cjs/exercises/Barbell_Shrug.cjs.map +1 -0
  1000. package/dist/cjs/exercises/Barbell_Shrug_Behind_The_Back.cjs +2 -0
  1001. package/dist/cjs/exercises/Barbell_Shrug_Behind_The_Back.cjs.map +1 -0
  1002. package/dist/cjs/exercises/Barbell_Side_Bend.cjs +2 -0
  1003. package/dist/cjs/exercises/Barbell_Side_Bend.cjs.map +1 -0
  1004. package/dist/cjs/exercises/Barbell_Side_Split_Squat.cjs +2 -0
  1005. package/dist/cjs/exercises/Barbell_Side_Split_Squat.cjs.map +1 -0
  1006. package/dist/cjs/exercises/Barbell_Squat.cjs +2 -0
  1007. package/dist/cjs/exercises/Barbell_Squat.cjs.map +1 -0
  1008. package/dist/cjs/exercises/Barbell_Squat_To_A_Bench.cjs +2 -0
  1009. package/dist/cjs/exercises/Barbell_Squat_To_A_Bench.cjs.map +1 -0
  1010. package/dist/cjs/exercises/Barbell_Step_Ups.cjs +2 -0
  1011. package/dist/cjs/exercises/Barbell_Step_Ups.cjs.map +1 -0
  1012. package/dist/cjs/exercises/Barbell_Walking_Lunge.cjs +2 -0
  1013. package/dist/cjs/exercises/Barbell_Walking_Lunge.cjs.map +1 -0
  1014. package/dist/cjs/exercises/Battling_Ropes.cjs +2 -0
  1015. package/dist/cjs/exercises/Battling_Ropes.cjs.map +1 -0
  1016. package/dist/cjs/exercises/Bear_Crawl_Sled_Drags.cjs +2 -0
  1017. package/dist/cjs/exercises/Bear_Crawl_Sled_Drags.cjs.map +1 -0
  1018. package/dist/cjs/exercises/Behind_Head_Chest_Stretch.cjs +2 -0
  1019. package/dist/cjs/exercises/Behind_Head_Chest_Stretch.cjs.map +1 -0
  1020. package/dist/cjs/exercises/Bench_Dips.cjs +2 -0
  1021. package/dist/cjs/exercises/Bench_Dips.cjs.map +1 -0
  1022. package/dist/cjs/exercises/Bench_Jump.cjs +2 -0
  1023. package/dist/cjs/exercises/Bench_Jump.cjs.map +1 -0
  1024. package/dist/cjs/exercises/Bench_Press_-_Powerlifting.cjs +2 -0
  1025. package/dist/cjs/exercises/Bench_Press_-_Powerlifting.cjs.map +1 -0
  1026. package/dist/cjs/exercises/Bench_Press_-_With_Bands.cjs +2 -0
  1027. package/dist/cjs/exercises/Bench_Press_-_With_Bands.cjs.map +1 -0
  1028. package/dist/cjs/exercises/Bench_Press_with_Chains.cjs +2 -0
  1029. package/dist/cjs/exercises/Bench_Press_with_Chains.cjs.map +1 -0
  1030. package/dist/cjs/exercises/Bench_Sprint.cjs +2 -0
  1031. package/dist/cjs/exercises/Bench_Sprint.cjs.map +1 -0
  1032. package/dist/cjs/exercises/Bent-Arm_Barbell_Pullover.cjs +2 -0
  1033. package/dist/cjs/exercises/Bent-Arm_Barbell_Pullover.cjs.map +1 -0
  1034. package/dist/cjs/exercises/Bent-Arm_Dumbbell_Pullover.cjs +2 -0
  1035. package/dist/cjs/exercises/Bent-Arm_Dumbbell_Pullover.cjs.map +1 -0
  1036. package/dist/cjs/exercises/Bent-Knee_Hip_Raise.cjs +2 -0
  1037. package/dist/cjs/exercises/Bent-Knee_Hip_Raise.cjs.map +1 -0
  1038. package/dist/cjs/exercises/Bent_Over_Barbell_Row.cjs +2 -0
  1039. package/dist/cjs/exercises/Bent_Over_Barbell_Row.cjs.map +1 -0
  1040. package/dist/cjs/exercises/Bent_Over_Dumbbell_Rear_Delt_Raise_With_Head_On_Bench.cjs +2 -0
  1041. package/dist/cjs/exercises/Bent_Over_Dumbbell_Rear_Delt_Raise_With_Head_On_Bench.cjs.map +1 -0
  1042. package/dist/cjs/exercises/Bent_Over_Low-Pulley_Side_Lateral.cjs +2 -0
  1043. package/dist/cjs/exercises/Bent_Over_Low-Pulley_Side_Lateral.cjs.map +1 -0
  1044. package/dist/cjs/exercises/Bent_Over_One-Arm_Long_Bar_Row.cjs +2 -0
  1045. package/dist/cjs/exercises/Bent_Over_One-Arm_Long_Bar_Row.cjs.map +1 -0
  1046. package/dist/cjs/exercises/Bent_Over_Two-Arm_Long_Bar_Row.cjs +2 -0
  1047. package/dist/cjs/exercises/Bent_Over_Two-Arm_Long_Bar_Row.cjs.map +1 -0
  1048. package/dist/cjs/exercises/Bent_Over_Two-Dumbbell_Row.cjs +2 -0
  1049. package/dist/cjs/exercises/Bent_Over_Two-Dumbbell_Row.cjs.map +1 -0
  1050. package/dist/cjs/exercises/Bent_Over_Two-Dumbbell_Row_With_Palms_In.cjs +2 -0
  1051. package/dist/cjs/exercises/Bent_Over_Two-Dumbbell_Row_With_Palms_In.cjs.map +1 -0
  1052. package/dist/cjs/exercises/Bent_Press.cjs +2 -0
  1053. package/dist/cjs/exercises/Bent_Press.cjs.map +1 -0
  1054. package/dist/cjs/exercises/Bicycling.cjs +2 -0
  1055. package/dist/cjs/exercises/Bicycling.cjs.map +1 -0
  1056. package/dist/cjs/exercises/Bicycling_Stationary.cjs +2 -0
  1057. package/dist/cjs/exercises/Bicycling_Stationary.cjs.map +1 -0
  1058. package/dist/cjs/exercises/Board_Press.cjs +2 -0
  1059. package/dist/cjs/exercises/Board_Press.cjs.map +1 -0
  1060. package/dist/cjs/exercises/Body-Up.cjs +2 -0
  1061. package/dist/cjs/exercises/Body-Up.cjs.map +1 -0
  1062. package/dist/cjs/exercises/Body_Tricep_Press.cjs +2 -0
  1063. package/dist/cjs/exercises/Body_Tricep_Press.cjs.map +1 -0
  1064. package/dist/cjs/exercises/Bodyweight_Flyes.cjs +2 -0
  1065. package/dist/cjs/exercises/Bodyweight_Flyes.cjs.map +1 -0
  1066. package/dist/cjs/exercises/Bodyweight_Mid_Row.cjs +2 -0
  1067. package/dist/cjs/exercises/Bodyweight_Mid_Row.cjs.map +1 -0
  1068. package/dist/cjs/exercises/Bodyweight_Squat.cjs +2 -0
  1069. package/dist/cjs/exercises/Bodyweight_Squat.cjs.map +1 -0
  1070. package/dist/cjs/exercises/Bodyweight_Walking_Lunge.cjs +2 -0
  1071. package/dist/cjs/exercises/Bodyweight_Walking_Lunge.cjs.map +1 -0
  1072. package/dist/cjs/exercises/Bosu_Ball_Cable_Crunch_With_Side_Bends.cjs +2 -0
  1073. package/dist/cjs/exercises/Bosu_Ball_Cable_Crunch_With_Side_Bends.cjs.map +1 -0
  1074. package/dist/cjs/exercises/Bottoms-Up_Clean_From_The_Hang_Position.cjs +2 -0
  1075. package/dist/cjs/exercises/Bottoms-Up_Clean_From_The_Hang_Position.cjs.map +1 -0
  1076. package/dist/cjs/exercises/Bottoms_Up.cjs +2 -0
  1077. package/dist/cjs/exercises/Bottoms_Up.cjs.map +1 -0
  1078. package/dist/cjs/exercises/Box_Jump_Multiple_Response.cjs +2 -0
  1079. package/dist/cjs/exercises/Box_Jump_Multiple_Response.cjs.map +1 -0
  1080. package/dist/cjs/exercises/Box_Skip.cjs +2 -0
  1081. package/dist/cjs/exercises/Box_Skip.cjs.map +1 -0
  1082. package/dist/cjs/exercises/Box_Squat.cjs +2 -0
  1083. package/dist/cjs/exercises/Box_Squat.cjs.map +1 -0
  1084. package/dist/cjs/exercises/Box_Squat_with_Bands.cjs +2 -0
  1085. package/dist/cjs/exercises/Box_Squat_with_Bands.cjs.map +1 -0
  1086. package/dist/cjs/exercises/Box_Squat_with_Chains.cjs +2 -0
  1087. package/dist/cjs/exercises/Box_Squat_with_Chains.cjs.map +1 -0
  1088. package/dist/cjs/exercises/Brachialis-SMR.cjs +2 -0
  1089. package/dist/cjs/exercises/Brachialis-SMR.cjs.map +1 -0
  1090. package/dist/cjs/exercises/Bradford_Rocky_Presses.cjs +2 -0
  1091. package/dist/cjs/exercises/Bradford_Rocky_Presses.cjs.map +1 -0
  1092. package/dist/cjs/exercises/Butt-Ups.cjs +2 -0
  1093. package/dist/cjs/exercises/Butt-Ups.cjs.map +1 -0
  1094. package/dist/cjs/exercises/Butt_Lift_Bridge.cjs +2 -0
  1095. package/dist/cjs/exercises/Butt_Lift_Bridge.cjs.map +1 -0
  1096. package/dist/cjs/exercises/Butterfly.cjs +2 -0
  1097. package/dist/cjs/exercises/Butterfly.cjs.map +1 -0
  1098. package/dist/cjs/exercises/Cable_Chest_Press.cjs +2 -0
  1099. package/dist/cjs/exercises/Cable_Chest_Press.cjs.map +1 -0
  1100. package/dist/cjs/exercises/Cable_Crossover.cjs +2 -0
  1101. package/dist/cjs/exercises/Cable_Crossover.cjs.map +1 -0
  1102. package/dist/cjs/exercises/Cable_Crunch.cjs +2 -0
  1103. package/dist/cjs/exercises/Cable_Crunch.cjs.map +1 -0
  1104. package/dist/cjs/exercises/Cable_Deadlifts.cjs +2 -0
  1105. package/dist/cjs/exercises/Cable_Deadlifts.cjs.map +1 -0
  1106. package/dist/cjs/exercises/Cable_Hammer_Curls_-_Rope_Attachment.cjs +2 -0
  1107. package/dist/cjs/exercises/Cable_Hammer_Curls_-_Rope_Attachment.cjs.map +1 -0
  1108. package/dist/cjs/exercises/Cable_Hip_Adduction.cjs +2 -0
  1109. package/dist/cjs/exercises/Cable_Hip_Adduction.cjs.map +1 -0
  1110. package/dist/cjs/exercises/Cable_Incline_Pushdown.cjs +2 -0
  1111. package/dist/cjs/exercises/Cable_Incline_Pushdown.cjs.map +1 -0
  1112. package/dist/cjs/exercises/Cable_Incline_Triceps_Extension.cjs +2 -0
  1113. package/dist/cjs/exercises/Cable_Incline_Triceps_Extension.cjs.map +1 -0
  1114. package/dist/cjs/exercises/Cable_Internal_Rotation.cjs +2 -0
  1115. package/dist/cjs/exercises/Cable_Internal_Rotation.cjs.map +1 -0
  1116. package/dist/cjs/exercises/Cable_Iron_Cross.cjs +2 -0
  1117. package/dist/cjs/exercises/Cable_Iron_Cross.cjs.map +1 -0
  1118. package/dist/cjs/exercises/Cable_Judo_Flip.cjs +2 -0
  1119. package/dist/cjs/exercises/Cable_Judo_Flip.cjs.map +1 -0
  1120. package/dist/cjs/exercises/Cable_Lying_Triceps_Extension.cjs +2 -0
  1121. package/dist/cjs/exercises/Cable_Lying_Triceps_Extension.cjs.map +1 -0
  1122. package/dist/cjs/exercises/Cable_One_Arm_Tricep_Extension.cjs +2 -0
  1123. package/dist/cjs/exercises/Cable_One_Arm_Tricep_Extension.cjs.map +1 -0
  1124. package/dist/cjs/exercises/Cable_Preacher_Curl.cjs +2 -0
  1125. package/dist/cjs/exercises/Cable_Preacher_Curl.cjs.map +1 -0
  1126. package/dist/cjs/exercises/Cable_Rear_Delt_Fly.cjs +2 -0
  1127. package/dist/cjs/exercises/Cable_Rear_Delt_Fly.cjs.map +1 -0
  1128. package/dist/cjs/exercises/Cable_Reverse_Crunch.cjs +2 -0
  1129. package/dist/cjs/exercises/Cable_Reverse_Crunch.cjs.map +1 -0
  1130. package/dist/cjs/exercises/Cable_Rope_Overhead_Triceps_Extension.cjs +2 -0
  1131. package/dist/cjs/exercises/Cable_Rope_Overhead_Triceps_Extension.cjs.map +1 -0
  1132. package/dist/cjs/exercises/Cable_Rope_Rear-Delt_Rows.cjs +2 -0
  1133. package/dist/cjs/exercises/Cable_Rope_Rear-Delt_Rows.cjs.map +1 -0
  1134. package/dist/cjs/exercises/Cable_Russian_Twists.cjs +2 -0
  1135. package/dist/cjs/exercises/Cable_Russian_Twists.cjs.map +1 -0
  1136. package/dist/cjs/exercises/Cable_Seated_Crunch.cjs +2 -0
  1137. package/dist/cjs/exercises/Cable_Seated_Crunch.cjs.map +1 -0
  1138. package/dist/cjs/exercises/Cable_Seated_Lateral_Raise.cjs +2 -0
  1139. package/dist/cjs/exercises/Cable_Seated_Lateral_Raise.cjs.map +1 -0
  1140. package/dist/cjs/exercises/Cable_Shoulder_Press.cjs +2 -0
  1141. package/dist/cjs/exercises/Cable_Shoulder_Press.cjs.map +1 -0
  1142. package/dist/cjs/exercises/Cable_Shrugs.cjs +2 -0
  1143. package/dist/cjs/exercises/Cable_Shrugs.cjs.map +1 -0
  1144. package/dist/cjs/exercises/Cable_Wrist_Curl.cjs +2 -0
  1145. package/dist/cjs/exercises/Cable_Wrist_Curl.cjs.map +1 -0
  1146. package/dist/cjs/exercises/Calf-Machine_Shoulder_Shrug.cjs +2 -0
  1147. package/dist/cjs/exercises/Calf-Machine_Shoulder_Shrug.cjs.map +1 -0
  1148. package/dist/cjs/exercises/Calf_Press.cjs +2 -0
  1149. package/dist/cjs/exercises/Calf_Press.cjs.map +1 -0
  1150. package/dist/cjs/exercises/Calf_Press_On_The_Leg_Press_Machine.cjs +2 -0
  1151. package/dist/cjs/exercises/Calf_Press_On_The_Leg_Press_Machine.cjs.map +1 -0
  1152. package/dist/cjs/exercises/Calf_Raise_On_A_Dumbbell.cjs +2 -0
  1153. package/dist/cjs/exercises/Calf_Raise_On_A_Dumbbell.cjs.map +1 -0
  1154. package/dist/cjs/exercises/Calf_Raises_-_With_Bands.cjs +2 -0
  1155. package/dist/cjs/exercises/Calf_Raises_-_With_Bands.cjs.map +1 -0
  1156. package/dist/cjs/exercises/Calf_Stretch_Elbows_Against_Wall.cjs +2 -0
  1157. package/dist/cjs/exercises/Calf_Stretch_Elbows_Against_Wall.cjs.map +1 -0
  1158. package/dist/cjs/exercises/Calf_Stretch_Hands_Against_Wall.cjs +2 -0
  1159. package/dist/cjs/exercises/Calf_Stretch_Hands_Against_Wall.cjs.map +1 -0
  1160. package/dist/cjs/exercises/Calves-SMR.cjs +2 -0
  1161. package/dist/cjs/exercises/Calves-SMR.cjs.map +1 -0
  1162. package/dist/cjs/exercises/Car_Deadlift.cjs +2 -0
  1163. package/dist/cjs/exercises/Car_Deadlift.cjs.map +1 -0
  1164. package/dist/cjs/exercises/Car_Drivers.cjs +2 -0
  1165. package/dist/cjs/exercises/Car_Drivers.cjs.map +1 -0
  1166. package/dist/cjs/exercises/Carioca_Quick_Step.cjs +2 -0
  1167. package/dist/cjs/exercises/Carioca_Quick_Step.cjs.map +1 -0
  1168. package/dist/cjs/exercises/Cat_Stretch.cjs +2 -0
  1169. package/dist/cjs/exercises/Cat_Stretch.cjs.map +1 -0
  1170. package/dist/cjs/exercises/Catch_and_Overhead_Throw.cjs +2 -0
  1171. package/dist/cjs/exercises/Catch_and_Overhead_Throw.cjs.map +1 -0
  1172. package/dist/cjs/exercises/Chain_Handle_Extension.cjs +2 -0
  1173. package/dist/cjs/exercises/Chain_Handle_Extension.cjs.map +1 -0
  1174. package/dist/cjs/exercises/Chain_Press.cjs +2 -0
  1175. package/dist/cjs/exercises/Chain_Press.cjs.map +1 -0
  1176. package/dist/cjs/exercises/Chair_Leg_Extended_Stretch.cjs +2 -0
  1177. package/dist/cjs/exercises/Chair_Leg_Extended_Stretch.cjs.map +1 -0
  1178. package/dist/cjs/exercises/Chair_Lower_Back_Stretch.cjs +2 -0
  1179. package/dist/cjs/exercises/Chair_Lower_Back_Stretch.cjs.map +1 -0
  1180. package/dist/cjs/exercises/Chair_Squat.cjs +2 -0
  1181. package/dist/cjs/exercises/Chair_Squat.cjs.map +1 -0
  1182. package/dist/cjs/exercises/Chair_Upper_Body_Stretch.cjs +2 -0
  1183. package/dist/cjs/exercises/Chair_Upper_Body_Stretch.cjs.map +1 -0
  1184. package/dist/cjs/exercises/Chest_And_Front_Of_Shoulder_Stretch.cjs +2 -0
  1185. package/dist/cjs/exercises/Chest_And_Front_Of_Shoulder_Stretch.cjs.map +1 -0
  1186. package/dist/cjs/exercises/Chest_Push_from_3_point_stance.cjs +2 -0
  1187. package/dist/cjs/exercises/Chest_Push_from_3_point_stance.cjs.map +1 -0
  1188. package/dist/cjs/exercises/Chest_Push_multiple_response.cjs +2 -0
  1189. package/dist/cjs/exercises/Chest_Push_multiple_response.cjs.map +1 -0
  1190. package/dist/cjs/exercises/Chest_Push_single_response.cjs +2 -0
  1191. package/dist/cjs/exercises/Chest_Push_single_response.cjs.map +1 -0
  1192. package/dist/cjs/exercises/Chest_Push_with_Run_Release.cjs +2 -0
  1193. package/dist/cjs/exercises/Chest_Push_with_Run_Release.cjs.map +1 -0
  1194. package/dist/cjs/exercises/Chest_Stretch_on_Stability_Ball.cjs +2 -0
  1195. package/dist/cjs/exercises/Chest_Stretch_on_Stability_Ball.cjs.map +1 -0
  1196. package/dist/cjs/exercises/Childs_Pose.cjs +2 -0
  1197. package/dist/cjs/exercises/Childs_Pose.cjs.map +1 -0
  1198. package/dist/cjs/exercises/Chin-Up.cjs +2 -0
  1199. package/dist/cjs/exercises/Chin-Up.cjs.map +1 -0
  1200. package/dist/cjs/exercises/Chin_To_Chest_Stretch.cjs +2 -0
  1201. package/dist/cjs/exercises/Chin_To_Chest_Stretch.cjs.map +1 -0
  1202. package/dist/cjs/exercises/Circus_Bell.cjs +2 -0
  1203. package/dist/cjs/exercises/Circus_Bell.cjs.map +1 -0
  1204. package/dist/cjs/exercises/Clean.cjs +2 -0
  1205. package/dist/cjs/exercises/Clean.cjs.map +1 -0
  1206. package/dist/cjs/exercises/Clean_Deadlift.cjs +2 -0
  1207. package/dist/cjs/exercises/Clean_Deadlift.cjs.map +1 -0
  1208. package/dist/cjs/exercises/Clean_Pull.cjs +2 -0
  1209. package/dist/cjs/exercises/Clean_Pull.cjs.map +1 -0
  1210. package/dist/cjs/exercises/Clean_Shrug.cjs +2 -0
  1211. package/dist/cjs/exercises/Clean_Shrug.cjs.map +1 -0
  1212. package/dist/cjs/exercises/Clean_and_Jerk.cjs +2 -0
  1213. package/dist/cjs/exercises/Clean_and_Jerk.cjs.map +1 -0
  1214. package/dist/cjs/exercises/Clean_and_Press.cjs +2 -0
  1215. package/dist/cjs/exercises/Clean_and_Press.cjs.map +1 -0
  1216. package/dist/cjs/exercises/Clean_from_Blocks.cjs +2 -0
  1217. package/dist/cjs/exercises/Clean_from_Blocks.cjs.map +1 -0
  1218. package/dist/cjs/exercises/Clock_Push-Up.cjs +2 -0
  1219. package/dist/cjs/exercises/Clock_Push-Up.cjs.map +1 -0
  1220. package/dist/cjs/exercises/Close-Grip_Barbell_Bench_Press.cjs +2 -0
  1221. package/dist/cjs/exercises/Close-Grip_Barbell_Bench_Press.cjs.map +1 -0
  1222. package/dist/cjs/exercises/Close-Grip_Dumbbell_Press.cjs +2 -0
  1223. package/dist/cjs/exercises/Close-Grip_Dumbbell_Press.cjs.map +1 -0
  1224. package/dist/cjs/exercises/Close-Grip_EZ-Bar_Curl_with_Band.cjs +2 -0
  1225. package/dist/cjs/exercises/Close-Grip_EZ-Bar_Curl_with_Band.cjs.map +1 -0
  1226. package/dist/cjs/exercises/Close-Grip_EZ-Bar_Press.cjs +2 -0
  1227. package/dist/cjs/exercises/Close-Grip_EZ-Bar_Press.cjs.map +1 -0
  1228. package/dist/cjs/exercises/Close-Grip_EZ_Bar_Curl.cjs +2 -0
  1229. package/dist/cjs/exercises/Close-Grip_EZ_Bar_Curl.cjs.map +1 -0
  1230. package/dist/cjs/exercises/Close-Grip_Front_Lat_Pulldown.cjs +2 -0
  1231. package/dist/cjs/exercises/Close-Grip_Front_Lat_Pulldown.cjs.map +1 -0
  1232. package/dist/cjs/exercises/Close-Grip_Push-Up_off_of_a_Dumbbell.cjs +2 -0
  1233. package/dist/cjs/exercises/Close-Grip_Push-Up_off_of_a_Dumbbell.cjs.map +1 -0
  1234. package/dist/cjs/exercises/Close-Grip_Standing_Barbell_Curl.cjs +2 -0
  1235. package/dist/cjs/exercises/Close-Grip_Standing_Barbell_Curl.cjs.map +1 -0
  1236. package/dist/cjs/exercises/Cocoons.cjs +2 -0
  1237. package/dist/cjs/exercises/Cocoons.cjs.map +1 -0
  1238. package/dist/cjs/exercises/Conans_Wheel.cjs +2 -0
  1239. package/dist/cjs/exercises/Conans_Wheel.cjs.map +1 -0
  1240. package/dist/cjs/exercises/Concentration_Curls.cjs +2 -0
  1241. package/dist/cjs/exercises/Concentration_Curls.cjs.map +1 -0
  1242. package/dist/cjs/exercises/Cross-Body_Crunch.cjs +2 -0
  1243. package/dist/cjs/exercises/Cross-Body_Crunch.cjs.map +1 -0
  1244. package/dist/cjs/exercises/Cross_Body_Hammer_Curl.cjs +2 -0
  1245. package/dist/cjs/exercises/Cross_Body_Hammer_Curl.cjs.map +1 -0
  1246. package/dist/cjs/exercises/Cross_Over_-_With_Bands.cjs +2 -0
  1247. package/dist/cjs/exercises/Cross_Over_-_With_Bands.cjs.map +1 -0
  1248. package/dist/cjs/exercises/Crossover_Reverse_Lunge.cjs +2 -0
  1249. package/dist/cjs/exercises/Crossover_Reverse_Lunge.cjs.map +1 -0
  1250. package/dist/cjs/exercises/Crucifix.cjs +2 -0
  1251. package/dist/cjs/exercises/Crucifix.cjs.map +1 -0
  1252. package/dist/cjs/exercises/Crunch_-_Hands_Overhead.cjs +2 -0
  1253. package/dist/cjs/exercises/Crunch_-_Hands_Overhead.cjs.map +1 -0
  1254. package/dist/cjs/exercises/Crunch_-_Legs_On_Exercise_Ball.cjs +2 -0
  1255. package/dist/cjs/exercises/Crunch_-_Legs_On_Exercise_Ball.cjs.map +1 -0
  1256. package/dist/cjs/exercises/Crunches.cjs +2 -0
  1257. package/dist/cjs/exercises/Crunches.cjs.map +1 -0
  1258. package/dist/cjs/exercises/Cuban_Press.cjs +2 -0
  1259. package/dist/cjs/exercises/Cuban_Press.cjs.map +1 -0
  1260. package/dist/cjs/exercises/Dancers_Stretch.cjs +2 -0
  1261. package/dist/cjs/exercises/Dancers_Stretch.cjs.map +1 -0
  1262. package/dist/cjs/exercises/Dead_Bug.cjs +2 -0
  1263. package/dist/cjs/exercises/Dead_Bug.cjs.map +1 -0
  1264. package/dist/cjs/exercises/Deadlift_with_Bands.cjs +2 -0
  1265. package/dist/cjs/exercises/Deadlift_with_Bands.cjs.map +1 -0
  1266. package/dist/cjs/exercises/Deadlift_with_Chains.cjs +2 -0
  1267. package/dist/cjs/exercises/Deadlift_with_Chains.cjs.map +1 -0
  1268. package/dist/cjs/exercises/Decline_Barbell_Bench_Press.cjs +2 -0
  1269. package/dist/cjs/exercises/Decline_Barbell_Bench_Press.cjs.map +1 -0
  1270. package/dist/cjs/exercises/Decline_Close-Grip_Bench_To_Skull_Crusher.cjs +2 -0
  1271. package/dist/cjs/exercises/Decline_Close-Grip_Bench_To_Skull_Crusher.cjs.map +1 -0
  1272. package/dist/cjs/exercises/Decline_Crunch.cjs +2 -0
  1273. package/dist/cjs/exercises/Decline_Crunch.cjs.map +1 -0
  1274. package/dist/cjs/exercises/Decline_Dumbbell_Bench_Press.cjs +2 -0
  1275. package/dist/cjs/exercises/Decline_Dumbbell_Bench_Press.cjs.map +1 -0
  1276. package/dist/cjs/exercises/Decline_Dumbbell_Flyes.cjs +2 -0
  1277. package/dist/cjs/exercises/Decline_Dumbbell_Flyes.cjs.map +1 -0
  1278. package/dist/cjs/exercises/Decline_Dumbbell_Triceps_Extension.cjs +2 -0
  1279. package/dist/cjs/exercises/Decline_Dumbbell_Triceps_Extension.cjs.map +1 -0
  1280. package/dist/cjs/exercises/Decline_EZ_Bar_Triceps_Extension.cjs +2 -0
  1281. package/dist/cjs/exercises/Decline_EZ_Bar_Triceps_Extension.cjs.map +1 -0
  1282. package/dist/cjs/exercises/Decline_Oblique_Crunch.cjs +2 -0
  1283. package/dist/cjs/exercises/Decline_Oblique_Crunch.cjs.map +1 -0
  1284. package/dist/cjs/exercises/Decline_Push-Up.cjs +2 -0
  1285. package/dist/cjs/exercises/Decline_Push-Up.cjs.map +1 -0
  1286. package/dist/cjs/exercises/Decline_Reverse_Crunch.cjs +2 -0
  1287. package/dist/cjs/exercises/Decline_Reverse_Crunch.cjs.map +1 -0
  1288. package/dist/cjs/exercises/Decline_Smith_Press.cjs +2 -0
  1289. package/dist/cjs/exercises/Decline_Smith_Press.cjs.map +1 -0
  1290. package/dist/cjs/exercises/Deficit_Deadlift.cjs +2 -0
  1291. package/dist/cjs/exercises/Deficit_Deadlift.cjs.map +1 -0
  1292. package/dist/cjs/exercises/Depth_Jump_Leap.cjs +2 -0
  1293. package/dist/cjs/exercises/Depth_Jump_Leap.cjs.map +1 -0
  1294. package/dist/cjs/exercises/Dip_Machine.cjs +2 -0
  1295. package/dist/cjs/exercises/Dip_Machine.cjs.map +1 -0
  1296. package/dist/cjs/exercises/Dips_-_Chest_Version.cjs +2 -0
  1297. package/dist/cjs/exercises/Dips_-_Chest_Version.cjs.map +1 -0
  1298. package/dist/cjs/exercises/Dips_-_Triceps_Version.cjs +2 -0
  1299. package/dist/cjs/exercises/Dips_-_Triceps_Version.cjs.map +1 -0
  1300. package/dist/cjs/exercises/Donkey_Calf_Raises.cjs +2 -0
  1301. package/dist/cjs/exercises/Donkey_Calf_Raises.cjs.map +1 -0
  1302. package/dist/cjs/exercises/Double_Kettlebell_Alternating_Hang_Clean.cjs +2 -0
  1303. package/dist/cjs/exercises/Double_Kettlebell_Alternating_Hang_Clean.cjs.map +1 -0
  1304. package/dist/cjs/exercises/Double_Kettlebell_Jerk.cjs +2 -0
  1305. package/dist/cjs/exercises/Double_Kettlebell_Jerk.cjs.map +1 -0
  1306. package/dist/cjs/exercises/Double_Kettlebell_Push_Press.cjs +2 -0
  1307. package/dist/cjs/exercises/Double_Kettlebell_Push_Press.cjs.map +1 -0
  1308. package/dist/cjs/exercises/Double_Kettlebell_Snatch.cjs +2 -0
  1309. package/dist/cjs/exercises/Double_Kettlebell_Snatch.cjs.map +1 -0
  1310. package/dist/cjs/exercises/Double_Kettlebell_Windmill.cjs +2 -0
  1311. package/dist/cjs/exercises/Double_Kettlebell_Windmill.cjs.map +1 -0
  1312. package/dist/cjs/exercises/Double_Leg_Butt_Kick.cjs +2 -0
  1313. package/dist/cjs/exercises/Double_Leg_Butt_Kick.cjs.map +1 -0
  1314. package/dist/cjs/exercises/Downward_Facing_Balance.cjs +2 -0
  1315. package/dist/cjs/exercises/Downward_Facing_Balance.cjs.map +1 -0
  1316. package/dist/cjs/exercises/Drag_Curl.cjs +2 -0
  1317. package/dist/cjs/exercises/Drag_Curl.cjs.map +1 -0
  1318. package/dist/cjs/exercises/Drop_Push.cjs +2 -0
  1319. package/dist/cjs/exercises/Drop_Push.cjs.map +1 -0
  1320. package/dist/cjs/exercises/Dumbbell_Alternate_Bicep_Curl.cjs +2 -0
  1321. package/dist/cjs/exercises/Dumbbell_Alternate_Bicep_Curl.cjs.map +1 -0
  1322. package/dist/cjs/exercises/Dumbbell_Bench_Press.cjs +2 -0
  1323. package/dist/cjs/exercises/Dumbbell_Bench_Press.cjs.map +1 -0
  1324. package/dist/cjs/exercises/Dumbbell_Bench_Press_with_Neutral_Grip.cjs +2 -0
  1325. package/dist/cjs/exercises/Dumbbell_Bench_Press_with_Neutral_Grip.cjs.map +1 -0
  1326. package/dist/cjs/exercises/Dumbbell_Bicep_Curl.cjs +2 -0
  1327. package/dist/cjs/exercises/Dumbbell_Bicep_Curl.cjs.map +1 -0
  1328. package/dist/cjs/exercises/Dumbbell_Clean.cjs +2 -0
  1329. package/dist/cjs/exercises/Dumbbell_Clean.cjs.map +1 -0
  1330. package/dist/cjs/exercises/Dumbbell_Floor_Press.cjs +2 -0
  1331. package/dist/cjs/exercises/Dumbbell_Floor_Press.cjs.map +1 -0
  1332. package/dist/cjs/exercises/Dumbbell_Flyes.cjs +2 -0
  1333. package/dist/cjs/exercises/Dumbbell_Flyes.cjs.map +1 -0
  1334. package/dist/cjs/exercises/Dumbbell_Incline_Row.cjs +2 -0
  1335. package/dist/cjs/exercises/Dumbbell_Incline_Row.cjs.map +1 -0
  1336. package/dist/cjs/exercises/Dumbbell_Incline_Shoulder_Raise.cjs +2 -0
  1337. package/dist/cjs/exercises/Dumbbell_Incline_Shoulder_Raise.cjs.map +1 -0
  1338. package/dist/cjs/exercises/Dumbbell_Lunges.cjs +2 -0
  1339. package/dist/cjs/exercises/Dumbbell_Lunges.cjs.map +1 -0
  1340. package/dist/cjs/exercises/Dumbbell_Lying_One-Arm_Rear_Lateral_Raise.cjs +2 -0
  1341. package/dist/cjs/exercises/Dumbbell_Lying_One-Arm_Rear_Lateral_Raise.cjs.map +1 -0
  1342. package/dist/cjs/exercises/Dumbbell_Lying_Pronation.cjs +2 -0
  1343. package/dist/cjs/exercises/Dumbbell_Lying_Pronation.cjs.map +1 -0
  1344. package/dist/cjs/exercises/Dumbbell_Lying_Rear_Lateral_Raise.cjs +2 -0
  1345. package/dist/cjs/exercises/Dumbbell_Lying_Rear_Lateral_Raise.cjs.map +1 -0
  1346. package/dist/cjs/exercises/Dumbbell_Lying_Supination.cjs +2 -0
  1347. package/dist/cjs/exercises/Dumbbell_Lying_Supination.cjs.map +1 -0
  1348. package/dist/cjs/exercises/Dumbbell_One-Arm_Shoulder_Press.cjs +2 -0
  1349. package/dist/cjs/exercises/Dumbbell_One-Arm_Shoulder_Press.cjs.map +1 -0
  1350. package/dist/cjs/exercises/Dumbbell_One-Arm_Triceps_Extension.cjs +2 -0
  1351. package/dist/cjs/exercises/Dumbbell_One-Arm_Triceps_Extension.cjs.map +1 -0
  1352. package/dist/cjs/exercises/Dumbbell_One-Arm_Upright_Row.cjs +2 -0
  1353. package/dist/cjs/exercises/Dumbbell_One-Arm_Upright_Row.cjs.map +1 -0
  1354. package/dist/cjs/exercises/Dumbbell_Prone_Incline_Curl.cjs +2 -0
  1355. package/dist/cjs/exercises/Dumbbell_Prone_Incline_Curl.cjs.map +1 -0
  1356. package/dist/cjs/exercises/Dumbbell_Raise.cjs +2 -0
  1357. package/dist/cjs/exercises/Dumbbell_Raise.cjs.map +1 -0
  1358. package/dist/cjs/exercises/Dumbbell_Rear_Lunge.cjs +2 -0
  1359. package/dist/cjs/exercises/Dumbbell_Rear_Lunge.cjs.map +1 -0
  1360. package/dist/cjs/exercises/Dumbbell_Scaption.cjs +2 -0
  1361. package/dist/cjs/exercises/Dumbbell_Scaption.cjs.map +1 -0
  1362. package/dist/cjs/exercises/Dumbbell_Seated_Box_Jump.cjs +2 -0
  1363. package/dist/cjs/exercises/Dumbbell_Seated_Box_Jump.cjs.map +1 -0
  1364. package/dist/cjs/exercises/Dumbbell_Seated_One-Leg_Calf_Raise.cjs +2 -0
  1365. package/dist/cjs/exercises/Dumbbell_Seated_One-Leg_Calf_Raise.cjs.map +1 -0
  1366. package/dist/cjs/exercises/Dumbbell_Shoulder_Press.cjs +2 -0
  1367. package/dist/cjs/exercises/Dumbbell_Shoulder_Press.cjs.map +1 -0
  1368. package/dist/cjs/exercises/Dumbbell_Shrug.cjs +2 -0
  1369. package/dist/cjs/exercises/Dumbbell_Shrug.cjs.map +1 -0
  1370. package/dist/cjs/exercises/Dumbbell_Side_Bend.cjs +2 -0
  1371. package/dist/cjs/exercises/Dumbbell_Side_Bend.cjs.map +1 -0
  1372. package/dist/cjs/exercises/Dumbbell_Squat.cjs +2 -0
  1373. package/dist/cjs/exercises/Dumbbell_Squat.cjs.map +1 -0
  1374. package/dist/cjs/exercises/Dumbbell_Squat_To_A_Bench.cjs +2 -0
  1375. package/dist/cjs/exercises/Dumbbell_Squat_To_A_Bench.cjs.map +1 -0
  1376. package/dist/cjs/exercises/Dumbbell_Step_Ups.cjs +2 -0
  1377. package/dist/cjs/exercises/Dumbbell_Step_Ups.cjs.map +1 -0
  1378. package/dist/cjs/exercises/Dumbbell_Tricep_Extension_-Pronated_Grip.cjs +2 -0
  1379. package/dist/cjs/exercises/Dumbbell_Tricep_Extension_-Pronated_Grip.cjs.map +1 -0
  1380. package/dist/cjs/exercises/Dynamic_Back_Stretch.cjs +2 -0
  1381. package/dist/cjs/exercises/Dynamic_Back_Stretch.cjs.map +1 -0
  1382. package/dist/cjs/exercises/Dynamic_Chest_Stretch.cjs +2 -0
  1383. package/dist/cjs/exercises/Dynamic_Chest_Stretch.cjs.map +1 -0
  1384. package/dist/cjs/exercises/EZ-Bar_Curl.cjs +2 -0
  1385. package/dist/cjs/exercises/EZ-Bar_Curl.cjs.map +1 -0
  1386. package/dist/cjs/exercises/EZ-Bar_Skullcrusher.cjs +2 -0
  1387. package/dist/cjs/exercises/EZ-Bar_Skullcrusher.cjs.map +1 -0
  1388. package/dist/cjs/exercises/Elbow_Circles.cjs +2 -0
  1389. package/dist/cjs/exercises/Elbow_Circles.cjs.map +1 -0
  1390. package/dist/cjs/exercises/Elbow_to_Knee.cjs +2 -0
  1391. package/dist/cjs/exercises/Elbow_to_Knee.cjs.map +1 -0
  1392. package/dist/cjs/exercises/Elbows_Back.cjs +2 -0
  1393. package/dist/cjs/exercises/Elbows_Back.cjs.map +1 -0
  1394. package/dist/cjs/exercises/Elevated_Back_Lunge.cjs +2 -0
  1395. package/dist/cjs/exercises/Elevated_Back_Lunge.cjs.map +1 -0
  1396. package/dist/cjs/exercises/Elevated_Cable_Rows.cjs +2 -0
  1397. package/dist/cjs/exercises/Elevated_Cable_Rows.cjs.map +1 -0
  1398. package/dist/cjs/exercises/Elliptical_Trainer.cjs +2 -0
  1399. package/dist/cjs/exercises/Elliptical_Trainer.cjs.map +1 -0
  1400. package/dist/cjs/exercises/Exercise_Ball_Crunch.cjs +2 -0
  1401. package/dist/cjs/exercises/Exercise_Ball_Crunch.cjs.map +1 -0
  1402. package/dist/cjs/exercises/Exercise_Ball_Pull-In.cjs +2 -0
  1403. package/dist/cjs/exercises/Exercise_Ball_Pull-In.cjs.map +1 -0
  1404. package/dist/cjs/exercises/Extended_Range_One-Arm_Kettlebell_Floor_Press.cjs +2 -0
  1405. package/dist/cjs/exercises/Extended_Range_One-Arm_Kettlebell_Floor_Press.cjs.map +1 -0
  1406. package/dist/cjs/exercises/External_Rotation.cjs +2 -0
  1407. package/dist/cjs/exercises/External_Rotation.cjs.map +1 -0
  1408. package/dist/cjs/exercises/External_Rotation_with_Band.cjs +2 -0
  1409. package/dist/cjs/exercises/External_Rotation_with_Band.cjs.map +1 -0
  1410. package/dist/cjs/exercises/External_Rotation_with_Cable.cjs +2 -0
  1411. package/dist/cjs/exercises/External_Rotation_with_Cable.cjs.map +1 -0
  1412. package/dist/cjs/exercises/Face_Pull.cjs +2 -0
  1413. package/dist/cjs/exercises/Face_Pull.cjs.map +1 -0
  1414. package/dist/cjs/exercises/Farmers_Walk.cjs +2 -0
  1415. package/dist/cjs/exercises/Farmers_Walk.cjs.map +1 -0
  1416. package/dist/cjs/exercises/Fast_Skipping.cjs +2 -0
  1417. package/dist/cjs/exercises/Fast_Skipping.cjs.map +1 -0
  1418. package/dist/cjs/exercises/Finger_Curls.cjs +2 -0
  1419. package/dist/cjs/exercises/Finger_Curls.cjs.map +1 -0
  1420. package/dist/cjs/exercises/Flat_Bench_Cable_Flyes.cjs +2 -0
  1421. package/dist/cjs/exercises/Flat_Bench_Cable_Flyes.cjs.map +1 -0
  1422. package/dist/cjs/exercises/Flat_Bench_Leg_Pull-In.cjs +2 -0
  1423. package/dist/cjs/exercises/Flat_Bench_Leg_Pull-In.cjs.map +1 -0
  1424. package/dist/cjs/exercises/Flat_Bench_Lying_Leg_Raise.cjs +2 -0
  1425. package/dist/cjs/exercises/Flat_Bench_Lying_Leg_Raise.cjs.map +1 -0
  1426. package/dist/cjs/exercises/Flexor_Incline_Dumbbell_Curls.cjs +2 -0
  1427. package/dist/cjs/exercises/Flexor_Incline_Dumbbell_Curls.cjs.map +1 -0
  1428. package/dist/cjs/exercises/Floor_Glute-Ham_Raise.cjs +2 -0
  1429. package/dist/cjs/exercises/Floor_Glute-Ham_Raise.cjs.map +1 -0
  1430. package/dist/cjs/exercises/Floor_Press.cjs +2 -0
  1431. package/dist/cjs/exercises/Floor_Press.cjs.map +1 -0
  1432. package/dist/cjs/exercises/Floor_Press_with_Chains.cjs +2 -0
  1433. package/dist/cjs/exercises/Floor_Press_with_Chains.cjs.map +1 -0
  1434. package/dist/cjs/exercises/Flutter_Kicks.cjs +2 -0
  1435. package/dist/cjs/exercises/Flutter_Kicks.cjs.map +1 -0
  1436. package/dist/cjs/exercises/Foot-SMR.cjs +2 -0
  1437. package/dist/cjs/exercises/Foot-SMR.cjs.map +1 -0
  1438. package/dist/cjs/exercises/Forward_Drag_with_Press.cjs +2 -0
  1439. package/dist/cjs/exercises/Forward_Drag_with_Press.cjs.map +1 -0
  1440. package/dist/cjs/exercises/Frankenstein_Squat.cjs +2 -0
  1441. package/dist/cjs/exercises/Frankenstein_Squat.cjs.map +1 -0
  1442. package/dist/cjs/exercises/Freehand_Jump_Squat.cjs +2 -0
  1443. package/dist/cjs/exercises/Freehand_Jump_Squat.cjs.map +1 -0
  1444. package/dist/cjs/exercises/Frog_Hops.cjs +2 -0
  1445. package/dist/cjs/exercises/Frog_Hops.cjs.map +1 -0
  1446. package/dist/cjs/exercises/Frog_Sit-Ups.cjs +2 -0
  1447. package/dist/cjs/exercises/Frog_Sit-Ups.cjs.map +1 -0
  1448. package/dist/cjs/exercises/Front_Barbell_Squat.cjs +2 -0
  1449. package/dist/cjs/exercises/Front_Barbell_Squat.cjs.map +1 -0
  1450. package/dist/cjs/exercises/Front_Barbell_Squat_To_A_Bench.cjs +2 -0
  1451. package/dist/cjs/exercises/Front_Barbell_Squat_To_A_Bench.cjs.map +1 -0
  1452. package/dist/cjs/exercises/Front_Box_Jump.cjs +2 -0
  1453. package/dist/cjs/exercises/Front_Box_Jump.cjs.map +1 -0
  1454. package/dist/cjs/exercises/Front_Cable_Raise.cjs +2 -0
  1455. package/dist/cjs/exercises/Front_Cable_Raise.cjs.map +1 -0
  1456. package/dist/cjs/exercises/Front_Cone_Hops_or_hurdle_hops.cjs +2 -0
  1457. package/dist/cjs/exercises/Front_Cone_Hops_or_hurdle_hops.cjs.map +1 -0
  1458. package/dist/cjs/exercises/Front_Dumbbell_Raise.cjs +2 -0
  1459. package/dist/cjs/exercises/Front_Dumbbell_Raise.cjs.map +1 -0
  1460. package/dist/cjs/exercises/Front_Incline_Dumbbell_Raise.cjs +2 -0
  1461. package/dist/cjs/exercises/Front_Incline_Dumbbell_Raise.cjs.map +1 -0
  1462. package/dist/cjs/exercises/Front_Leg_Raises.cjs +2 -0
  1463. package/dist/cjs/exercises/Front_Leg_Raises.cjs.map +1 -0
  1464. package/dist/cjs/exercises/Front_Plate_Raise.cjs +2 -0
  1465. package/dist/cjs/exercises/Front_Plate_Raise.cjs.map +1 -0
  1466. package/dist/cjs/exercises/Front_Raise_And_Pullover.cjs +2 -0
  1467. package/dist/cjs/exercises/Front_Raise_And_Pullover.cjs.map +1 -0
  1468. package/dist/cjs/exercises/Front_Squat_Clean_Grip.cjs +2 -0
  1469. package/dist/cjs/exercises/Front_Squat_Clean_Grip.cjs.map +1 -0
  1470. package/dist/cjs/exercises/Front_Squats_With_Two_Kettlebells.cjs +2 -0
  1471. package/dist/cjs/exercises/Front_Squats_With_Two_Kettlebells.cjs.map +1 -0
  1472. package/dist/cjs/exercises/Front_Two-Dumbbell_Raise.cjs +2 -0
  1473. package/dist/cjs/exercises/Front_Two-Dumbbell_Raise.cjs.map +1 -0
  1474. package/dist/cjs/exercises/Full_Range-Of-Motion_Lat_Pulldown.cjs +2 -0
  1475. package/dist/cjs/exercises/Full_Range-Of-Motion_Lat_Pulldown.cjs.map +1 -0
  1476. package/dist/cjs/exercises/Gironda_Sternum_Chins.cjs +2 -0
  1477. package/dist/cjs/exercises/Gironda_Sternum_Chins.cjs.map +1 -0
  1478. package/dist/cjs/exercises/Glute_Ham_Raise.cjs +2 -0
  1479. package/dist/cjs/exercises/Glute_Ham_Raise.cjs.map +1 -0
  1480. package/dist/cjs/exercises/Glute_Kickback.cjs +2 -0
  1481. package/dist/cjs/exercises/Glute_Kickback.cjs.map +1 -0
  1482. package/dist/cjs/exercises/Goblet_Squat.cjs +2 -0
  1483. package/dist/cjs/exercises/Goblet_Squat.cjs.map +1 -0
  1484. package/dist/cjs/exercises/Good_Morning.cjs +2 -0
  1485. package/dist/cjs/exercises/Good_Morning.cjs.map +1 -0
  1486. package/dist/cjs/exercises/Good_Morning_off_Pins.cjs +2 -0
  1487. package/dist/cjs/exercises/Good_Morning_off_Pins.cjs.map +1 -0
  1488. package/dist/cjs/exercises/Gorilla_Chin_Crunch.cjs +2 -0
  1489. package/dist/cjs/exercises/Gorilla_Chin_Crunch.cjs.map +1 -0
  1490. package/dist/cjs/exercises/Groin_and_Back_Stretch.cjs +2 -0
  1491. package/dist/cjs/exercises/Groin_and_Back_Stretch.cjs.map +1 -0
  1492. package/dist/cjs/exercises/Groiners.cjs +2 -0
  1493. package/dist/cjs/exercises/Groiners.cjs.map +1 -0
  1494. package/dist/cjs/exercises/Hack_Squat.cjs +2 -0
  1495. package/dist/cjs/exercises/Hack_Squat.cjs.map +1 -0
  1496. package/dist/cjs/exercises/Hammer_Curls.cjs +2 -0
  1497. package/dist/cjs/exercises/Hammer_Curls.cjs.map +1 -0
  1498. package/dist/cjs/exercises/Hammer_Grip_Incline_DB_Bench_Press.cjs +2 -0
  1499. package/dist/cjs/exercises/Hammer_Grip_Incline_DB_Bench_Press.cjs.map +1 -0
  1500. package/dist/cjs/exercises/Hamstring-SMR.cjs +2 -0
  1501. package/dist/cjs/exercises/Hamstring-SMR.cjs.map +1 -0
  1502. package/dist/cjs/exercises/Hamstring_Stretch.cjs +2 -0
  1503. package/dist/cjs/exercises/Hamstring_Stretch.cjs.map +1 -0
  1504. package/dist/cjs/exercises/Handstand_Push-Ups.cjs +2 -0
  1505. package/dist/cjs/exercises/Handstand_Push-Ups.cjs.map +1 -0
  1506. package/dist/cjs/exercises/Hang_Clean.cjs +2 -0
  1507. package/dist/cjs/exercises/Hang_Clean.cjs.map +1 -0
  1508. package/dist/cjs/exercises/Hang_Clean_-_Below_the_Knees.cjs +2 -0
  1509. package/dist/cjs/exercises/Hang_Clean_-_Below_the_Knees.cjs.map +1 -0
  1510. package/dist/cjs/exercises/Hang_Snatch.cjs +2 -0
  1511. package/dist/cjs/exercises/Hang_Snatch.cjs.map +1 -0
  1512. package/dist/cjs/exercises/Hang_Snatch_-_Below_Knees.cjs +2 -0
  1513. package/dist/cjs/exercises/Hang_Snatch_-_Below_Knees.cjs.map +1 -0
  1514. package/dist/cjs/exercises/Hanging_Bar_Good_Morning.cjs +2 -0
  1515. package/dist/cjs/exercises/Hanging_Bar_Good_Morning.cjs.map +1 -0
  1516. package/dist/cjs/exercises/Hanging_Leg_Raise.cjs +2 -0
  1517. package/dist/cjs/exercises/Hanging_Leg_Raise.cjs.map +1 -0
  1518. package/dist/cjs/exercises/Hanging_Pike.cjs +2 -0
  1519. package/dist/cjs/exercises/Hanging_Pike.cjs.map +1 -0
  1520. package/dist/cjs/exercises/Heaving_Snatch_Balance.cjs +2 -0
  1521. package/dist/cjs/exercises/Heaving_Snatch_Balance.cjs.map +1 -0
  1522. package/dist/cjs/exercises/Heavy_Bag_Thrust.cjs +2 -0
  1523. package/dist/cjs/exercises/Heavy_Bag_Thrust.cjs.map +1 -0
  1524. package/dist/cjs/exercises/High_Cable_Curls.cjs +2 -0
  1525. package/dist/cjs/exercises/High_Cable_Curls.cjs.map +1 -0
  1526. package/dist/cjs/exercises/Hip_Circles_prone.cjs +2 -0
  1527. package/dist/cjs/exercises/Hip_Circles_prone.cjs.map +1 -0
  1528. package/dist/cjs/exercises/Hip_Extension_with_Bands.cjs +2 -0
  1529. package/dist/cjs/exercises/Hip_Extension_with_Bands.cjs.map +1 -0
  1530. package/dist/cjs/exercises/Hip_Flexion_with_Band.cjs +2 -0
  1531. package/dist/cjs/exercises/Hip_Flexion_with_Band.cjs.map +1 -0
  1532. package/dist/cjs/exercises/Hip_Lift_with_Band.cjs +2 -0
  1533. package/dist/cjs/exercises/Hip_Lift_with_Band.cjs.map +1 -0
  1534. package/dist/cjs/exercises/Hug_A_Ball.cjs +2 -0
  1535. package/dist/cjs/exercises/Hug_A_Ball.cjs.map +1 -0
  1536. package/dist/cjs/exercises/Hug_Knees_To_Chest.cjs +2 -0
  1537. package/dist/cjs/exercises/Hug_Knees_To_Chest.cjs.map +1 -0
  1538. package/dist/cjs/exercises/Hurdle_Hops.cjs +2 -0
  1539. package/dist/cjs/exercises/Hurdle_Hops.cjs.map +1 -0
  1540. package/dist/cjs/exercises/Hyperextensions_Back_Extensions.cjs +2 -0
  1541. package/dist/cjs/exercises/Hyperextensions_Back_Extensions.cjs.map +1 -0
  1542. package/dist/cjs/exercises/Hyperextensions_With_No_Hyperextension_Bench.cjs +2 -0
  1543. package/dist/cjs/exercises/Hyperextensions_With_No_Hyperextension_Bench.cjs.map +1 -0
  1544. package/dist/cjs/exercises/IT_Band_and_Glute_Stretch.cjs +2 -0
  1545. package/dist/cjs/exercises/IT_Band_and_Glute_Stretch.cjs.map +1 -0
  1546. package/dist/cjs/exercises/Iliotibial_Tract-SMR.cjs +2 -0
  1547. package/dist/cjs/exercises/Iliotibial_Tract-SMR.cjs.map +1 -0
  1548. package/dist/cjs/exercises/Inchworm.cjs +2 -0
  1549. package/dist/cjs/exercises/Inchworm.cjs.map +1 -0
  1550. package/dist/cjs/exercises/Incline_Barbell_Triceps_Extension.cjs +2 -0
  1551. package/dist/cjs/exercises/Incline_Barbell_Triceps_Extension.cjs.map +1 -0
  1552. package/dist/cjs/exercises/Incline_Bench_Pull.cjs +2 -0
  1553. package/dist/cjs/exercises/Incline_Bench_Pull.cjs.map +1 -0
  1554. package/dist/cjs/exercises/Incline_Cable_Chest_Press.cjs +2 -0
  1555. package/dist/cjs/exercises/Incline_Cable_Chest_Press.cjs.map +1 -0
  1556. package/dist/cjs/exercises/Incline_Cable_Flye.cjs +2 -0
  1557. package/dist/cjs/exercises/Incline_Cable_Flye.cjs.map +1 -0
  1558. package/dist/cjs/exercises/Incline_Dumbbell_Bench_With_Palms_Facing_In.cjs +2 -0
  1559. package/dist/cjs/exercises/Incline_Dumbbell_Bench_With_Palms_Facing_In.cjs.map +1 -0
  1560. package/dist/cjs/exercises/Incline_Dumbbell_Curl.cjs +2 -0
  1561. package/dist/cjs/exercises/Incline_Dumbbell_Curl.cjs.map +1 -0
  1562. package/dist/cjs/exercises/Incline_Dumbbell_Flyes.cjs +2 -0
  1563. package/dist/cjs/exercises/Incline_Dumbbell_Flyes.cjs.map +1 -0
  1564. package/dist/cjs/exercises/Incline_Dumbbell_Flyes_-_With_A_Twist.cjs +2 -0
  1565. package/dist/cjs/exercises/Incline_Dumbbell_Flyes_-_With_A_Twist.cjs.map +1 -0
  1566. package/dist/cjs/exercises/Incline_Dumbbell_Press.cjs +2 -0
  1567. package/dist/cjs/exercises/Incline_Dumbbell_Press.cjs.map +1 -0
  1568. package/dist/cjs/exercises/Incline_Hammer_Curls.cjs +2 -0
  1569. package/dist/cjs/exercises/Incline_Hammer_Curls.cjs.map +1 -0
  1570. package/dist/cjs/exercises/Incline_Inner_Biceps_Curl.cjs +2 -0
  1571. package/dist/cjs/exercises/Incline_Inner_Biceps_Curl.cjs.map +1 -0
  1572. package/dist/cjs/exercises/Incline_Push-Up.cjs +2 -0
  1573. package/dist/cjs/exercises/Incline_Push-Up.cjs.map +1 -0
  1574. package/dist/cjs/exercises/Incline_Push-Up_Close-Grip.cjs +2 -0
  1575. package/dist/cjs/exercises/Incline_Push-Up_Close-Grip.cjs.map +1 -0
  1576. package/dist/cjs/exercises/Incline_Push-Up_Depth_Jump.cjs +2 -0
  1577. package/dist/cjs/exercises/Incline_Push-Up_Depth_Jump.cjs.map +1 -0
  1578. package/dist/cjs/exercises/Incline_Push-Up_Medium.cjs +2 -0
  1579. package/dist/cjs/exercises/Incline_Push-Up_Medium.cjs.map +1 -0
  1580. package/dist/cjs/exercises/Incline_Push-Up_Reverse_Grip.cjs +2 -0
  1581. package/dist/cjs/exercises/Incline_Push-Up_Reverse_Grip.cjs.map +1 -0
  1582. package/dist/cjs/exercises/Incline_Push-Up_Wide.cjs +2 -0
  1583. package/dist/cjs/exercises/Incline_Push-Up_Wide.cjs.map +1 -0
  1584. package/dist/cjs/exercises/Intermediate_Groin_Stretch.cjs +2 -0
  1585. package/dist/cjs/exercises/Intermediate_Groin_Stretch.cjs.map +1 -0
  1586. package/dist/cjs/exercises/Intermediate_Hip_Flexor_and_Quad_Stretch.cjs +2 -0
  1587. package/dist/cjs/exercises/Intermediate_Hip_Flexor_and_Quad_Stretch.cjs.map +1 -0
  1588. package/dist/cjs/exercises/Internal_Rotation_with_Band.cjs +2 -0
  1589. package/dist/cjs/exercises/Internal_Rotation_with_Band.cjs.map +1 -0
  1590. package/dist/cjs/exercises/Inverted_Row.cjs +2 -0
  1591. package/dist/cjs/exercises/Inverted_Row.cjs.map +1 -0
  1592. package/dist/cjs/exercises/Inverted_Row_with_Straps.cjs +2 -0
  1593. package/dist/cjs/exercises/Inverted_Row_with_Straps.cjs.map +1 -0
  1594. package/dist/cjs/exercises/Iron_Cross.cjs +2 -0
  1595. package/dist/cjs/exercises/Iron_Cross.cjs.map +1 -0
  1596. package/dist/cjs/exercises/Iron_Crosses_stretch.cjs +2 -0
  1597. package/dist/cjs/exercises/Iron_Crosses_stretch.cjs.map +1 -0
  1598. package/dist/cjs/exercises/Isometric_Chest_Squeezes.cjs +2 -0
  1599. package/dist/cjs/exercises/Isometric_Chest_Squeezes.cjs.map +1 -0
  1600. package/dist/cjs/exercises/Isometric_Neck_Exercise_-_Front_And_Back.cjs +2 -0
  1601. package/dist/cjs/exercises/Isometric_Neck_Exercise_-_Front_And_Back.cjs.map +1 -0
  1602. package/dist/cjs/exercises/Isometric_Neck_Exercise_-_Sides.cjs +2 -0
  1603. package/dist/cjs/exercises/Isometric_Neck_Exercise_-_Sides.cjs.map +1 -0
  1604. package/dist/cjs/exercises/Isometric_Wipers.cjs +2 -0
  1605. package/dist/cjs/exercises/Isometric_Wipers.cjs.map +1 -0
  1606. package/dist/cjs/exercises/JM_Press.cjs +2 -0
  1607. package/dist/cjs/exercises/JM_Press.cjs.map +1 -0
  1608. package/dist/cjs/exercises/Jackknife_Sit-Up.cjs +2 -0
  1609. package/dist/cjs/exercises/Jackknife_Sit-Up.cjs.map +1 -0
  1610. package/dist/cjs/exercises/Janda_Sit-Up.cjs +2 -0
  1611. package/dist/cjs/exercises/Janda_Sit-Up.cjs.map +1 -0
  1612. package/dist/cjs/exercises/Jefferson_Squats.cjs +2 -0
  1613. package/dist/cjs/exercises/Jefferson_Squats.cjs.map +1 -0
  1614. package/dist/cjs/exercises/Jerk_Balance.cjs +2 -0
  1615. package/dist/cjs/exercises/Jerk_Balance.cjs.map +1 -0
  1616. package/dist/cjs/exercises/Jerk_Dip_Squat.cjs +2 -0
  1617. package/dist/cjs/exercises/Jerk_Dip_Squat.cjs.map +1 -0
  1618. package/dist/cjs/exercises/Jogging_Treadmill.cjs +2 -0
  1619. package/dist/cjs/exercises/Jogging_Treadmill.cjs.map +1 -0
  1620. package/dist/cjs/exercises/Keg_Load.cjs +2 -0
  1621. package/dist/cjs/exercises/Keg_Load.cjs.map +1 -0
  1622. package/dist/cjs/exercises/Kettlebell_Arnold_Press.cjs +2 -0
  1623. package/dist/cjs/exercises/Kettlebell_Arnold_Press.cjs.map +1 -0
  1624. package/dist/cjs/exercises/Kettlebell_Dead_Clean.cjs +2 -0
  1625. package/dist/cjs/exercises/Kettlebell_Dead_Clean.cjs.map +1 -0
  1626. package/dist/cjs/exercises/Kettlebell_Figure_8.cjs +2 -0
  1627. package/dist/cjs/exercises/Kettlebell_Figure_8.cjs.map +1 -0
  1628. package/dist/cjs/exercises/Kettlebell_Hang_Clean.cjs +2 -0
  1629. package/dist/cjs/exercises/Kettlebell_Hang_Clean.cjs.map +1 -0
  1630. package/dist/cjs/exercises/Kettlebell_One-Legged_Deadlift.cjs +2 -0
  1631. package/dist/cjs/exercises/Kettlebell_One-Legged_Deadlift.cjs.map +1 -0
  1632. package/dist/cjs/exercises/Kettlebell_Pass_Between_The_Legs.cjs +2 -0
  1633. package/dist/cjs/exercises/Kettlebell_Pass_Between_The_Legs.cjs.map +1 -0
  1634. package/dist/cjs/exercises/Kettlebell_Pirate_Ships.cjs +2 -0
  1635. package/dist/cjs/exercises/Kettlebell_Pirate_Ships.cjs.map +1 -0
  1636. package/dist/cjs/exercises/Kettlebell_Pistol_Squat.cjs +2 -0
  1637. package/dist/cjs/exercises/Kettlebell_Pistol_Squat.cjs.map +1 -0
  1638. package/dist/cjs/exercises/Kettlebell_Seated_Press.cjs +2 -0
  1639. package/dist/cjs/exercises/Kettlebell_Seated_Press.cjs.map +1 -0
  1640. package/dist/cjs/exercises/Kettlebell_Seesaw_Press.cjs +2 -0
  1641. package/dist/cjs/exercises/Kettlebell_Seesaw_Press.cjs.map +1 -0
  1642. package/dist/cjs/exercises/Kettlebell_Sumo_High_Pull.cjs +2 -0
  1643. package/dist/cjs/exercises/Kettlebell_Sumo_High_Pull.cjs.map +1 -0
  1644. package/dist/cjs/exercises/Kettlebell_Thruster.cjs +2 -0
  1645. package/dist/cjs/exercises/Kettlebell_Thruster.cjs.map +1 -0
  1646. package/dist/cjs/exercises/Kettlebell_Turkish_Get-Up_Lunge_style.cjs +2 -0
  1647. package/dist/cjs/exercises/Kettlebell_Turkish_Get-Up_Lunge_style.cjs.map +1 -0
  1648. package/dist/cjs/exercises/Kettlebell_Turkish_Get-Up_Squat_style.cjs +2 -0
  1649. package/dist/cjs/exercises/Kettlebell_Turkish_Get-Up_Squat_style.cjs.map +1 -0
  1650. package/dist/cjs/exercises/Kettlebell_Windmill.cjs +2 -0
  1651. package/dist/cjs/exercises/Kettlebell_Windmill.cjs.map +1 -0
  1652. package/dist/cjs/exercises/Kipping_Muscle_Up.cjs +2 -0
  1653. package/dist/cjs/exercises/Kipping_Muscle_Up.cjs.map +1 -0
  1654. package/dist/cjs/exercises/Knee_Across_The_Body.cjs +2 -0
  1655. package/dist/cjs/exercises/Knee_Across_The_Body.cjs.map +1 -0
  1656. package/dist/cjs/exercises/Knee_Circles.cjs +2 -0
  1657. package/dist/cjs/exercises/Knee_Circles.cjs.map +1 -0
  1658. package/dist/cjs/exercises/Knee_Hip_Raise_On_Parallel_Bars.cjs +2 -0
  1659. package/dist/cjs/exercises/Knee_Hip_Raise_On_Parallel_Bars.cjs.map +1 -0
  1660. package/dist/cjs/exercises/Knee_Tuck_Jump.cjs +2 -0
  1661. package/dist/cjs/exercises/Knee_Tuck_Jump.cjs.map +1 -0
  1662. package/dist/cjs/exercises/Kneeling_Arm_Drill.cjs +2 -0
  1663. package/dist/cjs/exercises/Kneeling_Arm_Drill.cjs.map +1 -0
  1664. package/dist/cjs/exercises/Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists.cjs +2 -0
  1665. package/dist/cjs/exercises/Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists.cjs.map +1 -0
  1666. package/dist/cjs/exercises/Kneeling_Cable_Triceps_Extension.cjs +2 -0
  1667. package/dist/cjs/exercises/Kneeling_Cable_Triceps_Extension.cjs.map +1 -0
  1668. package/dist/cjs/exercises/Kneeling_Forearm_Stretch.cjs +2 -0
  1669. package/dist/cjs/exercises/Kneeling_Forearm_Stretch.cjs.map +1 -0
  1670. package/dist/cjs/exercises/Kneeling_High_Pulley_Row.cjs +2 -0
  1671. package/dist/cjs/exercises/Kneeling_High_Pulley_Row.cjs.map +1 -0
  1672. package/dist/cjs/exercises/Kneeling_Hip_Flexor.cjs +2 -0
  1673. package/dist/cjs/exercises/Kneeling_Hip_Flexor.cjs.map +1 -0
  1674. package/dist/cjs/exercises/Kneeling_Jump_Squat.cjs +2 -0
  1675. package/dist/cjs/exercises/Kneeling_Jump_Squat.cjs.map +1 -0
  1676. package/dist/cjs/exercises/Kneeling_Single-Arm_High_Pulley_Row.cjs +2 -0
  1677. package/dist/cjs/exercises/Kneeling_Single-Arm_High_Pulley_Row.cjs.map +1 -0
  1678. package/dist/cjs/exercises/Kneeling_Squat.cjs +2 -0
  1679. package/dist/cjs/exercises/Kneeling_Squat.cjs.map +1 -0
  1680. package/dist/cjs/exercises/Landmine_180s.cjs +2 -0
  1681. package/dist/cjs/exercises/Landmine_180s.cjs.map +1 -0
  1682. package/dist/cjs/exercises/Landmine_Linear_Jammer.cjs +2 -0
  1683. package/dist/cjs/exercises/Landmine_Linear_Jammer.cjs.map +1 -0
  1684. package/dist/cjs/exercises/Lateral_Bound.cjs +2 -0
  1685. package/dist/cjs/exercises/Lateral_Bound.cjs.map +1 -0
  1686. package/dist/cjs/exercises/Lateral_Box_Jump.cjs +2 -0
  1687. package/dist/cjs/exercises/Lateral_Box_Jump.cjs.map +1 -0
  1688. package/dist/cjs/exercises/Lateral_Cone_Hops.cjs +2 -0
  1689. package/dist/cjs/exercises/Lateral_Cone_Hops.cjs.map +1 -0
  1690. package/dist/cjs/exercises/Lateral_Raise_-_With_Bands.cjs +2 -0
  1691. package/dist/cjs/exercises/Lateral_Raise_-_With_Bands.cjs.map +1 -0
  1692. package/dist/cjs/exercises/Latissimus_Dorsi-SMR.cjs +2 -0
  1693. package/dist/cjs/exercises/Latissimus_Dorsi-SMR.cjs.map +1 -0
  1694. package/dist/cjs/exercises/Leg-Over_Floor_Press.cjs +2 -0
  1695. package/dist/cjs/exercises/Leg-Over_Floor_Press.cjs.map +1 -0
  1696. package/dist/cjs/exercises/Leg-Up_Hamstring_Stretch.cjs +2 -0
  1697. package/dist/cjs/exercises/Leg-Up_Hamstring_Stretch.cjs.map +1 -0
  1698. package/dist/cjs/exercises/Leg_Extensions.cjs +2 -0
  1699. package/dist/cjs/exercises/Leg_Extensions.cjs.map +1 -0
  1700. package/dist/cjs/exercises/Leg_Lift.cjs +2 -0
  1701. package/dist/cjs/exercises/Leg_Lift.cjs.map +1 -0
  1702. package/dist/cjs/exercises/Leg_Press.cjs +2 -0
  1703. package/dist/cjs/exercises/Leg_Press.cjs.map +1 -0
  1704. package/dist/cjs/exercises/Leg_Pull-In.cjs +2 -0
  1705. package/dist/cjs/exercises/Leg_Pull-In.cjs.map +1 -0
  1706. package/dist/cjs/exercises/Leverage_Chest_Press.cjs +2 -0
  1707. package/dist/cjs/exercises/Leverage_Chest_Press.cjs.map +1 -0
  1708. package/dist/cjs/exercises/Leverage_Deadlift.cjs +2 -0
  1709. package/dist/cjs/exercises/Leverage_Deadlift.cjs.map +1 -0
  1710. package/dist/cjs/exercises/Leverage_Decline_Chest_Press.cjs +2 -0
  1711. package/dist/cjs/exercises/Leverage_Decline_Chest_Press.cjs.map +1 -0
  1712. package/dist/cjs/exercises/Leverage_High_Row.cjs +2 -0
  1713. package/dist/cjs/exercises/Leverage_High_Row.cjs.map +1 -0
  1714. package/dist/cjs/exercises/Leverage_Incline_Chest_Press.cjs +2 -0
  1715. package/dist/cjs/exercises/Leverage_Incline_Chest_Press.cjs.map +1 -0
  1716. package/dist/cjs/exercises/Leverage_Iso_Row.cjs +2 -0
  1717. package/dist/cjs/exercises/Leverage_Iso_Row.cjs.map +1 -0
  1718. package/dist/cjs/exercises/Leverage_Shoulder_Press.cjs +2 -0
  1719. package/dist/cjs/exercises/Leverage_Shoulder_Press.cjs.map +1 -0
  1720. package/dist/cjs/exercises/Leverage_Shrug.cjs +2 -0
  1721. package/dist/cjs/exercises/Leverage_Shrug.cjs.map +1 -0
  1722. package/dist/cjs/exercises/Linear_3-Part_Start_Technique.cjs +2 -0
  1723. package/dist/cjs/exercises/Linear_3-Part_Start_Technique.cjs.map +1 -0
  1724. package/dist/cjs/exercises/Linear_Acceleration_Wall_Drill.cjs +2 -0
  1725. package/dist/cjs/exercises/Linear_Acceleration_Wall_Drill.cjs.map +1 -0
  1726. package/dist/cjs/exercises/Linear_Depth_Jump.cjs +2 -0
  1727. package/dist/cjs/exercises/Linear_Depth_Jump.cjs.map +1 -0
  1728. package/dist/cjs/exercises/Log_Lift.cjs +2 -0
  1729. package/dist/cjs/exercises/Log_Lift.cjs.map +1 -0
  1730. package/dist/cjs/exercises/London_Bridges.cjs +2 -0
  1731. package/dist/cjs/exercises/London_Bridges.cjs.map +1 -0
  1732. package/dist/cjs/exercises/Looking_At_Ceiling.cjs +2 -0
  1733. package/dist/cjs/exercises/Looking_At_Ceiling.cjs.map +1 -0
  1734. package/dist/cjs/exercises/Low_Cable_Crossover.cjs +2 -0
  1735. package/dist/cjs/exercises/Low_Cable_Crossover.cjs.map +1 -0
  1736. package/dist/cjs/exercises/Low_Cable_Triceps_Extension.cjs +2 -0
  1737. package/dist/cjs/exercises/Low_Cable_Triceps_Extension.cjs.map +1 -0
  1738. package/dist/cjs/exercises/Low_Pulley_Row_To_Neck.cjs +2 -0
  1739. package/dist/cjs/exercises/Low_Pulley_Row_To_Neck.cjs.map +1 -0
  1740. package/dist/cjs/exercises/Lower_Back-SMR.cjs +2 -0
  1741. package/dist/cjs/exercises/Lower_Back-SMR.cjs.map +1 -0
  1742. package/dist/cjs/exercises/Lower_Back_Curl.cjs +2 -0
  1743. package/dist/cjs/exercises/Lower_Back_Curl.cjs.map +1 -0
  1744. package/dist/cjs/exercises/Lunge_Pass_Through.cjs +2 -0
  1745. package/dist/cjs/exercises/Lunge_Pass_Through.cjs.map +1 -0
  1746. package/dist/cjs/exercises/Lunge_Sprint.cjs +2 -0
  1747. package/dist/cjs/exercises/Lunge_Sprint.cjs.map +1 -0
  1748. package/dist/cjs/exercises/Lying_Bent_Leg_Groin.cjs +2 -0
  1749. package/dist/cjs/exercises/Lying_Bent_Leg_Groin.cjs.map +1 -0
  1750. package/dist/cjs/exercises/Lying_Cable_Curl.cjs +2 -0
  1751. package/dist/cjs/exercises/Lying_Cable_Curl.cjs.map +1 -0
  1752. package/dist/cjs/exercises/Lying_Cambered_Barbell_Row.cjs +2 -0
  1753. package/dist/cjs/exercises/Lying_Cambered_Barbell_Row.cjs.map +1 -0
  1754. package/dist/cjs/exercises/Lying_Close-Grip_Bar_Curl_On_High_Pulley.cjs +2 -0
  1755. package/dist/cjs/exercises/Lying_Close-Grip_Bar_Curl_On_High_Pulley.cjs.map +1 -0
  1756. package/dist/cjs/exercises/Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head.cjs +2 -0
  1757. package/dist/cjs/exercises/Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head.cjs.map +1 -0
  1758. package/dist/cjs/exercises/Lying_Close-Grip_Barbell_Triceps_Press_To_Chin.cjs +2 -0
  1759. package/dist/cjs/exercises/Lying_Close-Grip_Barbell_Triceps_Press_To_Chin.cjs.map +1 -0
  1760. package/dist/cjs/exercises/Lying_Crossover.cjs +2 -0
  1761. package/dist/cjs/exercises/Lying_Crossover.cjs.map +1 -0
  1762. package/dist/cjs/exercises/Lying_Dumbbell_Tricep_Extension.cjs +2 -0
  1763. package/dist/cjs/exercises/Lying_Dumbbell_Tricep_Extension.cjs.map +1 -0
  1764. package/dist/cjs/exercises/Lying_Face_Down_Plate_Neck_Resistance.cjs +2 -0
  1765. package/dist/cjs/exercises/Lying_Face_Down_Plate_Neck_Resistance.cjs.map +1 -0
  1766. package/dist/cjs/exercises/Lying_Face_Up_Plate_Neck_Resistance.cjs +2 -0
  1767. package/dist/cjs/exercises/Lying_Face_Up_Plate_Neck_Resistance.cjs.map +1 -0
  1768. package/dist/cjs/exercises/Lying_Glute.cjs +2 -0
  1769. package/dist/cjs/exercises/Lying_Glute.cjs.map +1 -0
  1770. package/dist/cjs/exercises/Lying_Hamstring.cjs +2 -0
  1771. package/dist/cjs/exercises/Lying_Hamstring.cjs.map +1 -0
  1772. package/dist/cjs/exercises/Lying_High_Bench_Barbell_Curl.cjs +2 -0
  1773. package/dist/cjs/exercises/Lying_High_Bench_Barbell_Curl.cjs.map +1 -0
  1774. package/dist/cjs/exercises/Lying_Leg_Curls.cjs +2 -0
  1775. package/dist/cjs/exercises/Lying_Leg_Curls.cjs.map +1 -0
  1776. package/dist/cjs/exercises/Lying_Machine_Squat.cjs +2 -0
  1777. package/dist/cjs/exercises/Lying_Machine_Squat.cjs.map +1 -0
  1778. package/dist/cjs/exercises/Lying_One-Arm_Lateral_Raise.cjs +2 -0
  1779. package/dist/cjs/exercises/Lying_One-Arm_Lateral_Raise.cjs.map +1 -0
  1780. package/dist/cjs/exercises/Lying_Prone_Quadriceps.cjs +2 -0
  1781. package/dist/cjs/exercises/Lying_Prone_Quadriceps.cjs.map +1 -0
  1782. package/dist/cjs/exercises/Lying_Rear_Delt_Raise.cjs +2 -0
  1783. package/dist/cjs/exercises/Lying_Rear_Delt_Raise.cjs.map +1 -0
  1784. package/dist/cjs/exercises/Lying_Supine_Dumbbell_Curl.cjs +2 -0
  1785. package/dist/cjs/exercises/Lying_Supine_Dumbbell_Curl.cjs.map +1 -0
  1786. package/dist/cjs/exercises/Lying_T-Bar_Row.cjs +2 -0
  1787. package/dist/cjs/exercises/Lying_T-Bar_Row.cjs.map +1 -0
  1788. package/dist/cjs/exercises/Lying_Triceps_Press.cjs +2 -0
  1789. package/dist/cjs/exercises/Lying_Triceps_Press.cjs.map +1 -0
  1790. package/dist/cjs/exercises/Machine_Bench_Press.cjs +2 -0
  1791. package/dist/cjs/exercises/Machine_Bench_Press.cjs.map +1 -0
  1792. package/dist/cjs/exercises/Machine_Bicep_Curl.cjs +2 -0
  1793. package/dist/cjs/exercises/Machine_Bicep_Curl.cjs.map +1 -0
  1794. package/dist/cjs/exercises/Machine_Preacher_Curls.cjs +2 -0
  1795. package/dist/cjs/exercises/Machine_Preacher_Curls.cjs.map +1 -0
  1796. package/dist/cjs/exercises/Machine_Shoulder_Military_Press.cjs +2 -0
  1797. package/dist/cjs/exercises/Machine_Shoulder_Military_Press.cjs.map +1 -0
  1798. package/dist/cjs/exercises/Machine_Triceps_Extension.cjs +2 -0
  1799. package/dist/cjs/exercises/Machine_Triceps_Extension.cjs.map +1 -0
  1800. package/dist/cjs/exercises/Medicine_Ball_Chest_Pass.cjs +2 -0
  1801. package/dist/cjs/exercises/Medicine_Ball_Chest_Pass.cjs.map +1 -0
  1802. package/dist/cjs/exercises/Medicine_Ball_Full_Twist.cjs +2 -0
  1803. package/dist/cjs/exercises/Medicine_Ball_Full_Twist.cjs.map +1 -0
  1804. package/dist/cjs/exercises/Medicine_Ball_Scoop_Throw.cjs +2 -0
  1805. package/dist/cjs/exercises/Medicine_Ball_Scoop_Throw.cjs.map +1 -0
  1806. package/dist/cjs/exercises/Middle_Back_Shrug.cjs +2 -0
  1807. package/dist/cjs/exercises/Middle_Back_Shrug.cjs.map +1 -0
  1808. package/dist/cjs/exercises/Middle_Back_Stretch.cjs +2 -0
  1809. package/dist/cjs/exercises/Middle_Back_Stretch.cjs.map +1 -0
  1810. package/dist/cjs/exercises/Mixed_Grip_Chin.cjs +2 -0
  1811. package/dist/cjs/exercises/Mixed_Grip_Chin.cjs.map +1 -0
  1812. package/dist/cjs/exercises/Monster_Walk.cjs +2 -0
  1813. package/dist/cjs/exercises/Monster_Walk.cjs.map +1 -0
  1814. package/dist/cjs/exercises/Mountain_Climbers.cjs +2 -0
  1815. package/dist/cjs/exercises/Mountain_Climbers.cjs.map +1 -0
  1816. package/dist/cjs/exercises/Moving_Claw_Series.cjs +2 -0
  1817. package/dist/cjs/exercises/Moving_Claw_Series.cjs.map +1 -0
  1818. package/dist/cjs/exercises/Muscle_Snatch.cjs +2 -0
  1819. package/dist/cjs/exercises/Muscle_Snatch.cjs.map +1 -0
  1820. package/dist/cjs/exercises/Muscle_Up.cjs +2 -0
  1821. package/dist/cjs/exercises/Muscle_Up.cjs.map +1 -0
  1822. package/dist/cjs/exercises/Narrow_Stance_Hack_Squats.cjs +2 -0
  1823. package/dist/cjs/exercises/Narrow_Stance_Hack_Squats.cjs.map +1 -0
  1824. package/dist/cjs/exercises/Narrow_Stance_Leg_Press.cjs +2 -0
  1825. package/dist/cjs/exercises/Narrow_Stance_Leg_Press.cjs.map +1 -0
  1826. package/dist/cjs/exercises/Narrow_Stance_Squats.cjs +2 -0
  1827. package/dist/cjs/exercises/Narrow_Stance_Squats.cjs.map +1 -0
  1828. package/dist/cjs/exercises/Natural_Glute_Ham_Raise.cjs +2 -0
  1829. package/dist/cjs/exercises/Natural_Glute_Ham_Raise.cjs.map +1 -0
  1830. package/dist/cjs/exercises/Neck-SMR.cjs +2 -0
  1831. package/dist/cjs/exercises/Neck-SMR.cjs.map +1 -0
  1832. package/dist/cjs/exercises/Neck_Press.cjs +2 -0
  1833. package/dist/cjs/exercises/Neck_Press.cjs.map +1 -0
  1834. package/dist/cjs/exercises/Oblique_Crunches.cjs +2 -0
  1835. package/dist/cjs/exercises/Oblique_Crunches.cjs.map +1 -0
  1836. package/dist/cjs/exercises/Oblique_Crunches_-_On_The_Floor.cjs +2 -0
  1837. package/dist/cjs/exercises/Oblique_Crunches_-_On_The_Floor.cjs.map +1 -0
  1838. package/dist/cjs/exercises/Olympic_Squat.cjs +2 -0
  1839. package/dist/cjs/exercises/Olympic_Squat.cjs.map +1 -0
  1840. package/dist/cjs/exercises/On-Your-Back_Quad_Stretch.cjs +2 -0
  1841. package/dist/cjs/exercises/On-Your-Back_Quad_Stretch.cjs.map +1 -0
  1842. package/dist/cjs/exercises/On_Your_Side_Quad_Stretch.cjs +2 -0
  1843. package/dist/cjs/exercises/On_Your_Side_Quad_Stretch.cjs.map +1 -0
  1844. package/dist/cjs/exercises/One-Arm_Dumbbell_Row.cjs +2 -0
  1845. package/dist/cjs/exercises/One-Arm_Dumbbell_Row.cjs.map +1 -0
  1846. package/dist/cjs/exercises/One-Arm_Flat_Bench_Dumbbell_Flye.cjs +2 -0
  1847. package/dist/cjs/exercises/One-Arm_Flat_Bench_Dumbbell_Flye.cjs.map +1 -0
  1848. package/dist/cjs/exercises/One-Arm_High-Pulley_Cable_Side_Bends.cjs +2 -0
  1849. package/dist/cjs/exercises/One-Arm_High-Pulley_Cable_Side_Bends.cjs.map +1 -0
  1850. package/dist/cjs/exercises/One-Arm_Incline_Lateral_Raise.cjs +2 -0
  1851. package/dist/cjs/exercises/One-Arm_Incline_Lateral_Raise.cjs.map +1 -0
  1852. package/dist/cjs/exercises/One-Arm_Kettlebell_Clean.cjs +2 -0
  1853. package/dist/cjs/exercises/One-Arm_Kettlebell_Clean.cjs.map +1 -0
  1854. package/dist/cjs/exercises/One-Arm_Kettlebell_Clean_and_Jerk.cjs +2 -0
  1855. package/dist/cjs/exercises/One-Arm_Kettlebell_Clean_and_Jerk.cjs.map +1 -0
  1856. package/dist/cjs/exercises/One-Arm_Kettlebell_Floor_Press.cjs +2 -0
  1857. package/dist/cjs/exercises/One-Arm_Kettlebell_Floor_Press.cjs.map +1 -0
  1858. package/dist/cjs/exercises/One-Arm_Kettlebell_Jerk.cjs +2 -0
  1859. package/dist/cjs/exercises/One-Arm_Kettlebell_Jerk.cjs.map +1 -0
  1860. package/dist/cjs/exercises/One-Arm_Kettlebell_Military_Press_To_The_Side.cjs +2 -0
  1861. package/dist/cjs/exercises/One-Arm_Kettlebell_Military_Press_To_The_Side.cjs.map +1 -0
  1862. package/dist/cjs/exercises/One-Arm_Kettlebell_Para_Press.cjs +2 -0
  1863. package/dist/cjs/exercises/One-Arm_Kettlebell_Para_Press.cjs.map +1 -0
  1864. package/dist/cjs/exercises/One-Arm_Kettlebell_Push_Press.cjs +2 -0
  1865. package/dist/cjs/exercises/One-Arm_Kettlebell_Push_Press.cjs.map +1 -0
  1866. package/dist/cjs/exercises/One-Arm_Kettlebell_Row.cjs +2 -0
  1867. package/dist/cjs/exercises/One-Arm_Kettlebell_Row.cjs.map +1 -0
  1868. package/dist/cjs/exercises/One-Arm_Kettlebell_Snatch.cjs +2 -0
  1869. package/dist/cjs/exercises/One-Arm_Kettlebell_Snatch.cjs.map +1 -0
  1870. package/dist/cjs/exercises/One-Arm_Kettlebell_Split_Jerk.cjs +2 -0
  1871. package/dist/cjs/exercises/One-Arm_Kettlebell_Split_Jerk.cjs.map +1 -0
  1872. package/dist/cjs/exercises/One-Arm_Kettlebell_Split_Snatch.cjs +2 -0
  1873. package/dist/cjs/exercises/One-Arm_Kettlebell_Split_Snatch.cjs.map +1 -0
  1874. package/dist/cjs/exercises/One-Arm_Kettlebell_Swings.cjs +2 -0
  1875. package/dist/cjs/exercises/One-Arm_Kettlebell_Swings.cjs.map +1 -0
  1876. package/dist/cjs/exercises/One-Arm_Long_Bar_Row.cjs +2 -0
  1877. package/dist/cjs/exercises/One-Arm_Long_Bar_Row.cjs.map +1 -0
  1878. package/dist/cjs/exercises/One-Arm_Medicine_Ball_Slam.cjs +2 -0
  1879. package/dist/cjs/exercises/One-Arm_Medicine_Ball_Slam.cjs.map +1 -0
  1880. package/dist/cjs/exercises/One-Arm_Open_Palm_Kettlebell_Clean.cjs +2 -0
  1881. package/dist/cjs/exercises/One-Arm_Open_Palm_Kettlebell_Clean.cjs.map +1 -0
  1882. package/dist/cjs/exercises/One-Arm_Overhead_Kettlebell_Squats.cjs +2 -0
  1883. package/dist/cjs/exercises/One-Arm_Overhead_Kettlebell_Squats.cjs.map +1 -0
  1884. package/dist/cjs/exercises/One-Arm_Side_Deadlift.cjs +2 -0
  1885. package/dist/cjs/exercises/One-Arm_Side_Deadlift.cjs.map +1 -0
  1886. package/dist/cjs/exercises/One-Arm_Side_Laterals.cjs +2 -0
  1887. package/dist/cjs/exercises/One-Arm_Side_Laterals.cjs.map +1 -0
  1888. package/dist/cjs/exercises/One-Legged_Cable_Kickback.cjs +2 -0
  1889. package/dist/cjs/exercises/One-Legged_Cable_Kickback.cjs.map +1 -0
  1890. package/dist/cjs/exercises/One_Arm_Against_Wall.cjs +2 -0
  1891. package/dist/cjs/exercises/One_Arm_Against_Wall.cjs.map +1 -0
  1892. package/dist/cjs/exercises/One_Arm_Chin-Up.cjs +2 -0
  1893. package/dist/cjs/exercises/One_Arm_Chin-Up.cjs.map +1 -0
  1894. package/dist/cjs/exercises/One_Arm_Dumbbell_Bench_Press.cjs +2 -0
  1895. package/dist/cjs/exercises/One_Arm_Dumbbell_Bench_Press.cjs.map +1 -0
  1896. package/dist/cjs/exercises/One_Arm_Dumbbell_Preacher_Curl.cjs +2 -0
  1897. package/dist/cjs/exercises/One_Arm_Dumbbell_Preacher_Curl.cjs.map +1 -0
  1898. package/dist/cjs/exercises/One_Arm_Floor_Press.cjs +2 -0
  1899. package/dist/cjs/exercises/One_Arm_Floor_Press.cjs.map +1 -0
  1900. package/dist/cjs/exercises/One_Arm_Lat_Pulldown.cjs +2 -0
  1901. package/dist/cjs/exercises/One_Arm_Lat_Pulldown.cjs.map +1 -0
  1902. package/dist/cjs/exercises/One_Arm_Pronated_Dumbbell_Triceps_Extension.cjs +2 -0
  1903. package/dist/cjs/exercises/One_Arm_Pronated_Dumbbell_Triceps_Extension.cjs.map +1 -0
  1904. package/dist/cjs/exercises/One_Arm_Supinated_Dumbbell_Triceps_Extension.cjs +2 -0
  1905. package/dist/cjs/exercises/One_Arm_Supinated_Dumbbell_Triceps_Extension.cjs.map +1 -0
  1906. package/dist/cjs/exercises/One_Half_Locust.cjs +2 -0
  1907. package/dist/cjs/exercises/One_Half_Locust.cjs.map +1 -0
  1908. package/dist/cjs/exercises/One_Handed_Hang.cjs +2 -0
  1909. package/dist/cjs/exercises/One_Handed_Hang.cjs.map +1 -0
  1910. package/dist/cjs/exercises/One_Knee_To_Chest.cjs +2 -0
  1911. package/dist/cjs/exercises/One_Knee_To_Chest.cjs.map +1 -0
  1912. package/dist/cjs/exercises/One_Leg_Barbell_Squat.cjs +2 -0
  1913. package/dist/cjs/exercises/One_Leg_Barbell_Squat.cjs.map +1 -0
  1914. package/dist/cjs/exercises/Open_Palm_Kettlebell_Clean.cjs +2 -0
  1915. package/dist/cjs/exercises/Open_Palm_Kettlebell_Clean.cjs.map +1 -0
  1916. package/dist/cjs/exercises/Otis-Up.cjs +2 -0
  1917. package/dist/cjs/exercises/Otis-Up.cjs.map +1 -0
  1918. package/dist/cjs/exercises/Overhead_Cable_Curl.cjs +2 -0
  1919. package/dist/cjs/exercises/Overhead_Cable_Curl.cjs.map +1 -0
  1920. package/dist/cjs/exercises/Overhead_Lat.cjs +2 -0
  1921. package/dist/cjs/exercises/Overhead_Lat.cjs.map +1 -0
  1922. package/dist/cjs/exercises/Overhead_Slam.cjs +2 -0
  1923. package/dist/cjs/exercises/Overhead_Slam.cjs.map +1 -0
  1924. package/dist/cjs/exercises/Overhead_Squat.cjs +2 -0
  1925. package/dist/cjs/exercises/Overhead_Squat.cjs.map +1 -0
  1926. package/dist/cjs/exercises/Overhead_Stretch.cjs +2 -0
  1927. package/dist/cjs/exercises/Overhead_Stretch.cjs.map +1 -0
  1928. package/dist/cjs/exercises/Overhead_Triceps.cjs +2 -0
  1929. package/dist/cjs/exercises/Overhead_Triceps.cjs.map +1 -0
  1930. package/dist/cjs/exercises/Pallof_Press.cjs +2 -0
  1931. package/dist/cjs/exercises/Pallof_Press.cjs.map +1 -0
  1932. package/dist/cjs/exercises/Pallof_Press_With_Rotation.cjs +2 -0
  1933. package/dist/cjs/exercises/Pallof_Press_With_Rotation.cjs.map +1 -0
  1934. package/dist/cjs/exercises/Palms-Down_Dumbbell_Wrist_Curl_Over_A_Bench.cjs +2 -0
  1935. package/dist/cjs/exercises/Palms-Down_Dumbbell_Wrist_Curl_Over_A_Bench.cjs.map +1 -0
  1936. package/dist/cjs/exercises/Palms-Down_Wrist_Curl_Over_A_Bench.cjs +2 -0
  1937. package/dist/cjs/exercises/Palms-Down_Wrist_Curl_Over_A_Bench.cjs.map +1 -0
  1938. package/dist/cjs/exercises/Palms-Up_Barbell_Wrist_Curl_Over_A_Bench.cjs +2 -0
  1939. package/dist/cjs/exercises/Palms-Up_Barbell_Wrist_Curl_Over_A_Bench.cjs.map +1 -0
  1940. package/dist/cjs/exercises/Palms-Up_Dumbbell_Wrist_Curl_Over_A_Bench.cjs +2 -0
  1941. package/dist/cjs/exercises/Palms-Up_Dumbbell_Wrist_Curl_Over_A_Bench.cjs.map +1 -0
  1942. package/dist/cjs/exercises/Parallel_Bar_Dip.cjs +2 -0
  1943. package/dist/cjs/exercises/Parallel_Bar_Dip.cjs.map +1 -0
  1944. package/dist/cjs/exercises/Pelvic_Tilt_Into_Bridge.cjs +2 -0
  1945. package/dist/cjs/exercises/Pelvic_Tilt_Into_Bridge.cjs.map +1 -0
  1946. package/dist/cjs/exercises/Peroneals-SMR.cjs +2 -0
  1947. package/dist/cjs/exercises/Peroneals-SMR.cjs.map +1 -0
  1948. package/dist/cjs/exercises/Peroneals_Stretch.cjs +2 -0
  1949. package/dist/cjs/exercises/Peroneals_Stretch.cjs.map +1 -0
  1950. package/dist/cjs/exercises/Physioball_Hip_Bridge.cjs +2 -0
  1951. package/dist/cjs/exercises/Physioball_Hip_Bridge.cjs.map +1 -0
  1952. package/dist/cjs/exercises/Pin_Presses.cjs +2 -0
  1953. package/dist/cjs/exercises/Pin_Presses.cjs.map +1 -0
  1954. package/dist/cjs/exercises/Piriformis-SMR.cjs +2 -0
  1955. package/dist/cjs/exercises/Piriformis-SMR.cjs.map +1 -0
  1956. package/dist/cjs/exercises/Plank.cjs +2 -0
  1957. package/dist/cjs/exercises/Plank.cjs.map +1 -0
  1958. package/dist/cjs/exercises/Plate_Pinch.cjs +2 -0
  1959. package/dist/cjs/exercises/Plate_Pinch.cjs.map +1 -0
  1960. package/dist/cjs/exercises/Plate_Twist.cjs +2 -0
  1961. package/dist/cjs/exercises/Plate_Twist.cjs.map +1 -0
  1962. package/dist/cjs/exercises/Platform_Hamstring_Slides.cjs +2 -0
  1963. package/dist/cjs/exercises/Platform_Hamstring_Slides.cjs.map +1 -0
  1964. package/dist/cjs/exercises/Plie_Dumbbell_Squat.cjs +2 -0
  1965. package/dist/cjs/exercises/Plie_Dumbbell_Squat.cjs.map +1 -0
  1966. package/dist/cjs/exercises/Plyo_Kettlebell_Pushups.cjs +2 -0
  1967. package/dist/cjs/exercises/Plyo_Kettlebell_Pushups.cjs.map +1 -0
  1968. package/dist/cjs/exercises/Plyo_Push-up.cjs +2 -0
  1969. package/dist/cjs/exercises/Plyo_Push-up.cjs.map +1 -0
  1970. package/dist/cjs/exercises/Posterior_Tibialis_Stretch.cjs +2 -0
  1971. package/dist/cjs/exercises/Posterior_Tibialis_Stretch.cjs.map +1 -0
  1972. package/dist/cjs/exercises/Power_Clean.cjs +2 -0
  1973. package/dist/cjs/exercises/Power_Clean.cjs.map +1 -0
  1974. package/dist/cjs/exercises/Power_Clean_from_Blocks.cjs +2 -0
  1975. package/dist/cjs/exercises/Power_Clean_from_Blocks.cjs.map +1 -0
  1976. package/dist/cjs/exercises/Power_Jerk.cjs +2 -0
  1977. package/dist/cjs/exercises/Power_Jerk.cjs.map +1 -0
  1978. package/dist/cjs/exercises/Power_Partials.cjs +2 -0
  1979. package/dist/cjs/exercises/Power_Partials.cjs.map +1 -0
  1980. package/dist/cjs/exercises/Power_Snatch.cjs +2 -0
  1981. package/dist/cjs/exercises/Power_Snatch.cjs.map +1 -0
  1982. package/dist/cjs/exercises/Power_Snatch_from_Blocks.cjs +2 -0
  1983. package/dist/cjs/exercises/Power_Snatch_from_Blocks.cjs.map +1 -0
  1984. package/dist/cjs/exercises/Power_Stairs.cjs +2 -0
  1985. package/dist/cjs/exercises/Power_Stairs.cjs.map +1 -0
  1986. package/dist/cjs/exercises/Preacher_Curl.cjs +2 -0
  1987. package/dist/cjs/exercises/Preacher_Curl.cjs.map +1 -0
  1988. package/dist/cjs/exercises/Preacher_Hammer_Dumbbell_Curl.cjs +2 -0
  1989. package/dist/cjs/exercises/Preacher_Hammer_Dumbbell_Curl.cjs.map +1 -0
  1990. package/dist/cjs/exercises/Press_Sit-Up.cjs +2 -0
  1991. package/dist/cjs/exercises/Press_Sit-Up.cjs.map +1 -0
  1992. package/dist/cjs/exercises/Prone_Manual_Hamstring.cjs +2 -0
  1993. package/dist/cjs/exercises/Prone_Manual_Hamstring.cjs.map +1 -0
  1994. package/dist/cjs/exercises/Prowler_Sprint.cjs +2 -0
  1995. package/dist/cjs/exercises/Prowler_Sprint.cjs.map +1 -0
  1996. package/dist/cjs/exercises/Pull_Through.cjs +2 -0
  1997. package/dist/cjs/exercises/Pull_Through.cjs.map +1 -0
  1998. package/dist/cjs/exercises/Pullups.cjs +2 -0
  1999. package/dist/cjs/exercises/Pullups.cjs.map +1 -0
  2000. package/dist/cjs/exercises/Push-Up_Wide.cjs +2 -0
  2001. package/dist/cjs/exercises/Push-Up_Wide.cjs.map +1 -0
  2002. package/dist/cjs/exercises/Push-Ups_-_Close_Triceps_Position.cjs +2 -0
  2003. package/dist/cjs/exercises/Push-Ups_-_Close_Triceps_Position.cjs.map +1 -0
  2004. package/dist/cjs/exercises/Push-Ups_With_Feet_Elevated.cjs +2 -0
  2005. package/dist/cjs/exercises/Push-Ups_With_Feet_Elevated.cjs.map +1 -0
  2006. package/dist/cjs/exercises/Push-Ups_With_Feet_On_An_Exercise_Ball.cjs +2 -0
  2007. package/dist/cjs/exercises/Push-Ups_With_Feet_On_An_Exercise_Ball.cjs.map +1 -0
  2008. package/dist/cjs/exercises/Push_Press.cjs +2 -0
  2009. package/dist/cjs/exercises/Push_Press.cjs.map +1 -0
  2010. package/dist/cjs/exercises/Push_Press_-_Behind_the_Neck.cjs +2 -0
  2011. package/dist/cjs/exercises/Push_Press_-_Behind_the_Neck.cjs.map +1 -0
  2012. package/dist/cjs/exercises/Push_Up_to_Side_Plank.cjs +2 -0
  2013. package/dist/cjs/exercises/Push_Up_to_Side_Plank.cjs.map +1 -0
  2014. package/dist/cjs/exercises/Pushups.cjs +2 -0
  2015. package/dist/cjs/exercises/Pushups.cjs.map +1 -0
  2016. package/dist/cjs/exercises/Pushups_Close_and_Wide_Hand_Positions.cjs +2 -0
  2017. package/dist/cjs/exercises/Pushups_Close_and_Wide_Hand_Positions.cjs.map +1 -0
  2018. package/dist/cjs/exercises/Pyramid.cjs +2 -0
  2019. package/dist/cjs/exercises/Pyramid.cjs.map +1 -0
  2020. package/dist/cjs/exercises/Quad_Stretch.cjs +2 -0
  2021. package/dist/cjs/exercises/Quad_Stretch.cjs.map +1 -0
  2022. package/dist/cjs/exercises/Quadriceps-SMR.cjs +2 -0
  2023. package/dist/cjs/exercises/Quadriceps-SMR.cjs.map +1 -0
  2024. package/dist/cjs/exercises/Quick_Leap.cjs +2 -0
  2025. package/dist/cjs/exercises/Quick_Leap.cjs.map +1 -0
  2026. package/dist/cjs/exercises/Rack_Delivery.cjs +2 -0
  2027. package/dist/cjs/exercises/Rack_Delivery.cjs.map +1 -0
  2028. package/dist/cjs/exercises/Rack_Pull_with_Bands.cjs +2 -0
  2029. package/dist/cjs/exercises/Rack_Pull_with_Bands.cjs.map +1 -0
  2030. package/dist/cjs/exercises/Rack_Pulls.cjs +2 -0
  2031. package/dist/cjs/exercises/Rack_Pulls.cjs.map +1 -0
  2032. package/dist/cjs/exercises/Rear_Leg_Raises.cjs +2 -0
  2033. package/dist/cjs/exercises/Rear_Leg_Raises.cjs.map +1 -0
  2034. package/dist/cjs/exercises/Recumbent_Bike.cjs +2 -0
  2035. package/dist/cjs/exercises/Recumbent_Bike.cjs.map +1 -0
  2036. package/dist/cjs/exercises/Return_Push_from_Stance.cjs +2 -0
  2037. package/dist/cjs/exercises/Return_Push_from_Stance.cjs.map +1 -0
  2038. package/dist/cjs/exercises/Reverse_Band_Bench_Press.cjs +2 -0
  2039. package/dist/cjs/exercises/Reverse_Band_Bench_Press.cjs.map +1 -0
  2040. package/dist/cjs/exercises/Reverse_Band_Box_Squat.cjs +2 -0
  2041. package/dist/cjs/exercises/Reverse_Band_Box_Squat.cjs.map +1 -0
  2042. package/dist/cjs/exercises/Reverse_Band_Deadlift.cjs +2 -0
  2043. package/dist/cjs/exercises/Reverse_Band_Deadlift.cjs.map +1 -0
  2044. package/dist/cjs/exercises/Reverse_Band_Power_Squat.cjs +2 -0
  2045. package/dist/cjs/exercises/Reverse_Band_Power_Squat.cjs.map +1 -0
  2046. package/dist/cjs/exercises/Reverse_Band_Sumo_Deadlift.cjs +2 -0
  2047. package/dist/cjs/exercises/Reverse_Band_Sumo_Deadlift.cjs.map +1 -0
  2048. package/dist/cjs/exercises/Reverse_Barbell_Curl.cjs +2 -0
  2049. package/dist/cjs/exercises/Reverse_Barbell_Curl.cjs.map +1 -0
  2050. package/dist/cjs/exercises/Reverse_Barbell_Preacher_Curls.cjs +2 -0
  2051. package/dist/cjs/exercises/Reverse_Barbell_Preacher_Curls.cjs.map +1 -0
  2052. package/dist/cjs/exercises/Reverse_Cable_Curl.cjs +2 -0
  2053. package/dist/cjs/exercises/Reverse_Cable_Curl.cjs.map +1 -0
  2054. package/dist/cjs/exercises/Reverse_Crunch.cjs +2 -0
  2055. package/dist/cjs/exercises/Reverse_Crunch.cjs.map +1 -0
  2056. package/dist/cjs/exercises/Reverse_Flyes.cjs +2 -0
  2057. package/dist/cjs/exercises/Reverse_Flyes.cjs.map +1 -0
  2058. package/dist/cjs/exercises/Reverse_Flyes_With_External_Rotation.cjs +2 -0
  2059. package/dist/cjs/exercises/Reverse_Flyes_With_External_Rotation.cjs.map +1 -0
  2060. package/dist/cjs/exercises/Reverse_Grip_Bent-Over_Rows.cjs +2 -0
  2061. package/dist/cjs/exercises/Reverse_Grip_Bent-Over_Rows.cjs.map +1 -0
  2062. package/dist/cjs/exercises/Reverse_Grip_Triceps_Pushdown.cjs +2 -0
  2063. package/dist/cjs/exercises/Reverse_Grip_Triceps_Pushdown.cjs.map +1 -0
  2064. package/dist/cjs/exercises/Reverse_Hyperextension.cjs +2 -0
  2065. package/dist/cjs/exercises/Reverse_Hyperextension.cjs.map +1 -0
  2066. package/dist/cjs/exercises/Reverse_Machine_Flyes.cjs +2 -0
  2067. package/dist/cjs/exercises/Reverse_Machine_Flyes.cjs.map +1 -0
  2068. package/dist/cjs/exercises/Reverse_Plate_Curls.cjs +2 -0
  2069. package/dist/cjs/exercises/Reverse_Plate_Curls.cjs.map +1 -0
  2070. package/dist/cjs/exercises/Reverse_Triceps_Bench_Press.cjs +2 -0
  2071. package/dist/cjs/exercises/Reverse_Triceps_Bench_Press.cjs.map +1 -0
  2072. package/dist/cjs/exercises/Rhomboids-SMR.cjs +2 -0
  2073. package/dist/cjs/exercises/Rhomboids-SMR.cjs.map +1 -0
  2074. package/dist/cjs/exercises/Rickshaw_Carry.cjs +2 -0
  2075. package/dist/cjs/exercises/Rickshaw_Carry.cjs.map +1 -0
  2076. package/dist/cjs/exercises/Rickshaw_Deadlift.cjs +2 -0
  2077. package/dist/cjs/exercises/Rickshaw_Deadlift.cjs.map +1 -0
  2078. package/dist/cjs/exercises/Ring_Dips.cjs +2 -0
  2079. package/dist/cjs/exercises/Ring_Dips.cjs.map +1 -0
  2080. package/dist/cjs/exercises/Rocket_Jump.cjs +2 -0
  2081. package/dist/cjs/exercises/Rocket_Jump.cjs.map +1 -0
  2082. package/dist/cjs/exercises/Rocking_Standing_Calf_Raise.cjs +2 -0
  2083. package/dist/cjs/exercises/Rocking_Standing_Calf_Raise.cjs.map +1 -0
  2084. package/dist/cjs/exercises/Rocky_Pull-Ups_Pulldowns.cjs +2 -0
  2085. package/dist/cjs/exercises/Rocky_Pull-Ups_Pulldowns.cjs.map +1 -0
  2086. package/dist/cjs/exercises/Romanian_Deadlift.cjs +2 -0
  2087. package/dist/cjs/exercises/Romanian_Deadlift.cjs.map +1 -0
  2088. package/dist/cjs/exercises/Romanian_Deadlift_from_Deficit.cjs +2 -0
  2089. package/dist/cjs/exercises/Romanian_Deadlift_from_Deficit.cjs.map +1 -0
  2090. package/dist/cjs/exercises/Rope_Climb.cjs +2 -0
  2091. package/dist/cjs/exercises/Rope_Climb.cjs.map +1 -0
  2092. package/dist/cjs/exercises/Rope_Crunch.cjs +2 -0
  2093. package/dist/cjs/exercises/Rope_Crunch.cjs.map +1 -0
  2094. package/dist/cjs/exercises/Rope_Jumping.cjs +2 -0
  2095. package/dist/cjs/exercises/Rope_Jumping.cjs.map +1 -0
  2096. package/dist/cjs/exercises/Rope_Straight-Arm_Pulldown.cjs +2 -0
  2097. package/dist/cjs/exercises/Rope_Straight-Arm_Pulldown.cjs.map +1 -0
  2098. package/dist/cjs/exercises/Round_The_World_Shoulder_Stretch.cjs +2 -0
  2099. package/dist/cjs/exercises/Round_The_World_Shoulder_Stretch.cjs.map +1 -0
  2100. package/dist/cjs/exercises/Rowing_Stationary.cjs +2 -0
  2101. package/dist/cjs/exercises/Rowing_Stationary.cjs.map +1 -0
  2102. package/dist/cjs/exercises/Runners_Stretch.cjs +2 -0
  2103. package/dist/cjs/exercises/Runners_Stretch.cjs.map +1 -0
  2104. package/dist/cjs/exercises/Running_Treadmill.cjs +2 -0
  2105. package/dist/cjs/exercises/Running_Treadmill.cjs.map +1 -0
  2106. package/dist/cjs/exercises/Russian_Twist.cjs +2 -0
  2107. package/dist/cjs/exercises/Russian_Twist.cjs.map +1 -0
  2108. package/dist/cjs/exercises/Sandbag_Load.cjs +2 -0
  2109. package/dist/cjs/exercises/Sandbag_Load.cjs.map +1 -0
  2110. package/dist/cjs/exercises/Scapular_Pull-Up.cjs +2 -0
  2111. package/dist/cjs/exercises/Scapular_Pull-Up.cjs.map +1 -0
  2112. package/dist/cjs/exercises/Scissor_Kick.cjs +2 -0
  2113. package/dist/cjs/exercises/Scissor_Kick.cjs.map +1 -0
  2114. package/dist/cjs/exercises/Scissors_Jump.cjs +2 -0
  2115. package/dist/cjs/exercises/Scissors_Jump.cjs.map +1 -0
  2116. package/dist/cjs/exercises/Seated_Band_Hamstring_Curl.cjs +2 -0
  2117. package/dist/cjs/exercises/Seated_Band_Hamstring_Curl.cjs.map +1 -0
  2118. package/dist/cjs/exercises/Seated_Barbell_Military_Press.cjs +2 -0
  2119. package/dist/cjs/exercises/Seated_Barbell_Military_Press.cjs.map +1 -0
  2120. package/dist/cjs/exercises/Seated_Barbell_Twist.cjs +2 -0
  2121. package/dist/cjs/exercises/Seated_Barbell_Twist.cjs.map +1 -0
  2122. package/dist/cjs/exercises/Seated_Bent-Over_One-Arm_Dumbbell_Triceps_Extension.cjs +2 -0
  2123. package/dist/cjs/exercises/Seated_Bent-Over_One-Arm_Dumbbell_Triceps_Extension.cjs.map +1 -0
  2124. package/dist/cjs/exercises/Seated_Bent-Over_Rear_Delt_Raise.cjs +2 -0
  2125. package/dist/cjs/exercises/Seated_Bent-Over_Rear_Delt_Raise.cjs.map +1 -0
  2126. package/dist/cjs/exercises/Seated_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension.cjs +2 -0
  2127. package/dist/cjs/exercises/Seated_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension.cjs.map +1 -0
  2128. package/dist/cjs/exercises/Seated_Biceps.cjs +2 -0
  2129. package/dist/cjs/exercises/Seated_Biceps.cjs.map +1 -0
  2130. package/dist/cjs/exercises/Seated_Cable_Rows.cjs +2 -0
  2131. package/dist/cjs/exercises/Seated_Cable_Rows.cjs.map +1 -0
  2132. package/dist/cjs/exercises/Seated_Cable_Shoulder_Press.cjs +2 -0
  2133. package/dist/cjs/exercises/Seated_Cable_Shoulder_Press.cjs.map +1 -0
  2134. package/dist/cjs/exercises/Seated_Calf_Raise.cjs +2 -0
  2135. package/dist/cjs/exercises/Seated_Calf_Raise.cjs.map +1 -0
  2136. package/dist/cjs/exercises/Seated_Calf_Stretch.cjs +2 -0
  2137. package/dist/cjs/exercises/Seated_Calf_Stretch.cjs.map +1 -0
  2138. package/dist/cjs/exercises/Seated_Close-Grip_Concentration_Barbell_Curl.cjs +2 -0
  2139. package/dist/cjs/exercises/Seated_Close-Grip_Concentration_Barbell_Curl.cjs.map +1 -0
  2140. package/dist/cjs/exercises/Seated_Dumbbell_Curl.cjs +2 -0
  2141. package/dist/cjs/exercises/Seated_Dumbbell_Curl.cjs.map +1 -0
  2142. package/dist/cjs/exercises/Seated_Dumbbell_Inner_Biceps_Curl.cjs +2 -0
  2143. package/dist/cjs/exercises/Seated_Dumbbell_Inner_Biceps_Curl.cjs.map +1 -0
  2144. package/dist/cjs/exercises/Seated_Dumbbell_Palms-Down_Wrist_Curl.cjs +2 -0
  2145. package/dist/cjs/exercises/Seated_Dumbbell_Palms-Down_Wrist_Curl.cjs.map +1 -0
  2146. package/dist/cjs/exercises/Seated_Dumbbell_Palms-Up_Wrist_Curl.cjs +2 -0
  2147. package/dist/cjs/exercises/Seated_Dumbbell_Palms-Up_Wrist_Curl.cjs.map +1 -0
  2148. package/dist/cjs/exercises/Seated_Dumbbell_Press.cjs +2 -0
  2149. package/dist/cjs/exercises/Seated_Dumbbell_Press.cjs.map +1 -0
  2150. package/dist/cjs/exercises/Seated_Flat_Bench_Leg_Pull-In.cjs +2 -0
  2151. package/dist/cjs/exercises/Seated_Flat_Bench_Leg_Pull-In.cjs.map +1 -0
  2152. package/dist/cjs/exercises/Seated_Floor_Hamstring_Stretch.cjs +2 -0
  2153. package/dist/cjs/exercises/Seated_Floor_Hamstring_Stretch.cjs.map +1 -0
  2154. package/dist/cjs/exercises/Seated_Front_Deltoid.cjs +2 -0
  2155. package/dist/cjs/exercises/Seated_Front_Deltoid.cjs.map +1 -0
  2156. package/dist/cjs/exercises/Seated_Glute.cjs +2 -0
  2157. package/dist/cjs/exercises/Seated_Glute.cjs.map +1 -0
  2158. package/dist/cjs/exercises/Seated_Good_Mornings.cjs +2 -0
  2159. package/dist/cjs/exercises/Seated_Good_Mornings.cjs.map +1 -0
  2160. package/dist/cjs/exercises/Seated_Hamstring.cjs +2 -0
  2161. package/dist/cjs/exercises/Seated_Hamstring.cjs.map +1 -0
  2162. package/dist/cjs/exercises/Seated_Hamstring_and_Calf_Stretch.cjs +2 -0
  2163. package/dist/cjs/exercises/Seated_Hamstring_and_Calf_Stretch.cjs.map +1 -0
  2164. package/dist/cjs/exercises/Seated_Head_Harness_Neck_Resistance.cjs +2 -0
  2165. package/dist/cjs/exercises/Seated_Head_Harness_Neck_Resistance.cjs.map +1 -0
  2166. package/dist/cjs/exercises/Seated_Leg_Curl.cjs +2 -0
  2167. package/dist/cjs/exercises/Seated_Leg_Curl.cjs.map +1 -0
  2168. package/dist/cjs/exercises/Seated_Leg_Tucks.cjs +2 -0
  2169. package/dist/cjs/exercises/Seated_Leg_Tucks.cjs.map +1 -0
  2170. package/dist/cjs/exercises/Seated_One-Arm_Dumbbell_Palms-Down_Wrist_Curl.cjs +2 -0
  2171. package/dist/cjs/exercises/Seated_One-Arm_Dumbbell_Palms-Down_Wrist_Curl.cjs.map +1 -0
  2172. package/dist/cjs/exercises/Seated_One-Arm_Dumbbell_Palms-Up_Wrist_Curl.cjs +2 -0
  2173. package/dist/cjs/exercises/Seated_One-Arm_Dumbbell_Palms-Up_Wrist_Curl.cjs.map +1 -0
  2174. package/dist/cjs/exercises/Seated_One-arm_Cable_Pulley_Rows.cjs +2 -0
  2175. package/dist/cjs/exercises/Seated_One-arm_Cable_Pulley_Rows.cjs.map +1 -0
  2176. package/dist/cjs/exercises/Seated_Overhead_Stretch.cjs +2 -0
  2177. package/dist/cjs/exercises/Seated_Overhead_Stretch.cjs.map +1 -0
  2178. package/dist/cjs/exercises/Seated_Palm-Up_Barbell_Wrist_Curl.cjs +2 -0
  2179. package/dist/cjs/exercises/Seated_Palm-Up_Barbell_Wrist_Curl.cjs.map +1 -0
  2180. package/dist/cjs/exercises/Seated_Palms-Down_Barbell_Wrist_Curl.cjs +2 -0
  2181. package/dist/cjs/exercises/Seated_Palms-Down_Barbell_Wrist_Curl.cjs.map +1 -0
  2182. package/dist/cjs/exercises/Seated_Side_Lateral_Raise.cjs +2 -0
  2183. package/dist/cjs/exercises/Seated_Side_Lateral_Raise.cjs.map +1 -0
  2184. package/dist/cjs/exercises/Seated_Triceps_Press.cjs +2 -0
  2185. package/dist/cjs/exercises/Seated_Triceps_Press.cjs.map +1 -0
  2186. package/dist/cjs/exercises/Seated_Two-Arm_Palms-Up_Low-Pulley_Wrist_Curl.cjs +2 -0
  2187. package/dist/cjs/exercises/Seated_Two-Arm_Palms-Up_Low-Pulley_Wrist_Curl.cjs.map +1 -0
  2188. package/dist/cjs/exercises/See-Saw_Press_Alternating_Side_Press.cjs +2 -0
  2189. package/dist/cjs/exercises/See-Saw_Press_Alternating_Side_Press.cjs.map +1 -0
  2190. package/dist/cjs/exercises/Shotgun_Row.cjs +2 -0
  2191. package/dist/cjs/exercises/Shotgun_Row.cjs.map +1 -0
  2192. package/dist/cjs/exercises/Shoulder_Circles.cjs +2 -0
  2193. package/dist/cjs/exercises/Shoulder_Circles.cjs.map +1 -0
  2194. package/dist/cjs/exercises/Shoulder_Press_-_With_Bands.cjs +2 -0
  2195. package/dist/cjs/exercises/Shoulder_Press_-_With_Bands.cjs.map +1 -0
  2196. package/dist/cjs/exercises/Shoulder_Raise.cjs +2 -0
  2197. package/dist/cjs/exercises/Shoulder_Raise.cjs.map +1 -0
  2198. package/dist/cjs/exercises/Shoulder_Stretch.cjs +2 -0
  2199. package/dist/cjs/exercises/Shoulder_Stretch.cjs.map +1 -0
  2200. package/dist/cjs/exercises/Side-Lying_Floor_Stretch.cjs +2 -0
  2201. package/dist/cjs/exercises/Side-Lying_Floor_Stretch.cjs.map +1 -0
  2202. package/dist/cjs/exercises/Side_Bridge.cjs +2 -0
  2203. package/dist/cjs/exercises/Side_Bridge.cjs.map +1 -0
  2204. package/dist/cjs/exercises/Side_Hop-Sprint.cjs +2 -0
  2205. package/dist/cjs/exercises/Side_Hop-Sprint.cjs.map +1 -0
  2206. package/dist/cjs/exercises/Side_Jackknife.cjs +2 -0
  2207. package/dist/cjs/exercises/Side_Jackknife.cjs.map +1 -0
  2208. package/dist/cjs/exercises/Side_Lateral_Raise.cjs +2 -0
  2209. package/dist/cjs/exercises/Side_Lateral_Raise.cjs.map +1 -0
  2210. package/dist/cjs/exercises/Side_Laterals_to_Front_Raise.cjs +2 -0
  2211. package/dist/cjs/exercises/Side_Laterals_to_Front_Raise.cjs.map +1 -0
  2212. package/dist/cjs/exercises/Side_Leg_Raises.cjs +2 -0
  2213. package/dist/cjs/exercises/Side_Leg_Raises.cjs.map +1 -0
  2214. package/dist/cjs/exercises/Side_Lying_Groin_Stretch.cjs +2 -0
  2215. package/dist/cjs/exercises/Side_Lying_Groin_Stretch.cjs.map +1 -0
  2216. package/dist/cjs/exercises/Side_Neck_Stretch.cjs +2 -0
  2217. package/dist/cjs/exercises/Side_Neck_Stretch.cjs.map +1 -0
  2218. package/dist/cjs/exercises/Side_Standing_Long_Jump.cjs +2 -0
  2219. package/dist/cjs/exercises/Side_Standing_Long_Jump.cjs.map +1 -0
  2220. package/dist/cjs/exercises/Side_To_Side_Chins.cjs +2 -0
  2221. package/dist/cjs/exercises/Side_To_Side_Chins.cjs.map +1 -0
  2222. package/dist/cjs/exercises/Side_Wrist_Pull.cjs +2 -0
  2223. package/dist/cjs/exercises/Side_Wrist_Pull.cjs.map +1 -0
  2224. package/dist/cjs/exercises/Side_to_Side_Box_Shuffle.cjs +2 -0
  2225. package/dist/cjs/exercises/Side_to_Side_Box_Shuffle.cjs.map +1 -0
  2226. package/dist/cjs/exercises/Single-Arm_Cable_Crossover.cjs +2 -0
  2227. package/dist/cjs/exercises/Single-Arm_Cable_Crossover.cjs.map +1 -0
  2228. package/dist/cjs/exercises/Single-Arm_Linear_Jammer.cjs +2 -0
  2229. package/dist/cjs/exercises/Single-Arm_Linear_Jammer.cjs.map +1 -0
  2230. package/dist/cjs/exercises/Single-Arm_Push-Up.cjs +2 -0
  2231. package/dist/cjs/exercises/Single-Arm_Push-Up.cjs.map +1 -0
  2232. package/dist/cjs/exercises/Single-Cone_Sprint_Drill.cjs +2 -0
  2233. package/dist/cjs/exercises/Single-Cone_Sprint_Drill.cjs.map +1 -0
  2234. package/dist/cjs/exercises/Single-Leg_High_Box_Squat.cjs +2 -0
  2235. package/dist/cjs/exercises/Single-Leg_High_Box_Squat.cjs.map +1 -0
  2236. package/dist/cjs/exercises/Single-Leg_Hop_Progression.cjs +2 -0
  2237. package/dist/cjs/exercises/Single-Leg_Hop_Progression.cjs.map +1 -0
  2238. package/dist/cjs/exercises/Single-Leg_Lateral_Hop.cjs +2 -0
  2239. package/dist/cjs/exercises/Single-Leg_Lateral_Hop.cjs.map +1 -0
  2240. package/dist/cjs/exercises/Single-Leg_Leg_Extension.cjs +2 -0
  2241. package/dist/cjs/exercises/Single-Leg_Leg_Extension.cjs.map +1 -0
  2242. package/dist/cjs/exercises/Single-Leg_Stride_Jump.cjs +2 -0
  2243. package/dist/cjs/exercises/Single-Leg_Stride_Jump.cjs.map +1 -0
  2244. package/dist/cjs/exercises/Single_Dumbbell_Raise.cjs +2 -0
  2245. package/dist/cjs/exercises/Single_Dumbbell_Raise.cjs.map +1 -0
  2246. package/dist/cjs/exercises/Single_Leg_Butt_Kick.cjs +2 -0
  2247. package/dist/cjs/exercises/Single_Leg_Butt_Kick.cjs.map +1 -0
  2248. package/dist/cjs/exercises/Single_Leg_Glute_Bridge.cjs +2 -0
  2249. package/dist/cjs/exercises/Single_Leg_Glute_Bridge.cjs.map +1 -0
  2250. package/dist/cjs/exercises/Single_Leg_Push-off.cjs +2 -0
  2251. package/dist/cjs/exercises/Single_Leg_Push-off.cjs.map +1 -0
  2252. package/dist/cjs/exercises/Sit-Up.cjs +2 -0
  2253. package/dist/cjs/exercises/Sit-Up.cjs.map +1 -0
  2254. package/dist/cjs/exercises/Sit_Squats.cjs +2 -0
  2255. package/dist/cjs/exercises/Sit_Squats.cjs.map +1 -0
  2256. package/dist/cjs/exercises/Skating.cjs +2 -0
  2257. package/dist/cjs/exercises/Skating.cjs.map +1 -0
  2258. package/dist/cjs/exercises/Sled_Drag_-_Harness.cjs +2 -0
  2259. package/dist/cjs/exercises/Sled_Drag_-_Harness.cjs.map +1 -0
  2260. package/dist/cjs/exercises/Sled_Overhead_Backward_Walk.cjs +2 -0
  2261. package/dist/cjs/exercises/Sled_Overhead_Backward_Walk.cjs.map +1 -0
  2262. package/dist/cjs/exercises/Sled_Overhead_Triceps_Extension.cjs +2 -0
  2263. package/dist/cjs/exercises/Sled_Overhead_Triceps_Extension.cjs.map +1 -0
  2264. package/dist/cjs/exercises/Sled_Push.cjs +2 -0
  2265. package/dist/cjs/exercises/Sled_Push.cjs.map +1 -0
  2266. package/dist/cjs/exercises/Sled_Reverse_Flye.cjs +2 -0
  2267. package/dist/cjs/exercises/Sled_Reverse_Flye.cjs.map +1 -0
  2268. package/dist/cjs/exercises/Sled_Row.cjs +2 -0
  2269. package/dist/cjs/exercises/Sled_Row.cjs.map +1 -0
  2270. package/dist/cjs/exercises/Sledgehammer_Swings.cjs +2 -0
  2271. package/dist/cjs/exercises/Sledgehammer_Swings.cjs.map +1 -0
  2272. package/dist/cjs/exercises/Smith_Incline_Shoulder_Raise.cjs +2 -0
  2273. package/dist/cjs/exercises/Smith_Incline_Shoulder_Raise.cjs.map +1 -0
  2274. package/dist/cjs/exercises/Smith_Machine_Behind_the_Back_Shrug.cjs +2 -0
  2275. package/dist/cjs/exercises/Smith_Machine_Behind_the_Back_Shrug.cjs.map +1 -0
  2276. package/dist/cjs/exercises/Smith_Machine_Bench_Press.cjs +2 -0
  2277. package/dist/cjs/exercises/Smith_Machine_Bench_Press.cjs.map +1 -0
  2278. package/dist/cjs/exercises/Smith_Machine_Bent_Over_Row.cjs +2 -0
  2279. package/dist/cjs/exercises/Smith_Machine_Bent_Over_Row.cjs.map +1 -0
  2280. package/dist/cjs/exercises/Smith_Machine_Calf_Raise.cjs +2 -0
  2281. package/dist/cjs/exercises/Smith_Machine_Calf_Raise.cjs.map +1 -0
  2282. package/dist/cjs/exercises/Smith_Machine_Close-Grip_Bench_Press.cjs +2 -0
  2283. package/dist/cjs/exercises/Smith_Machine_Close-Grip_Bench_Press.cjs.map +1 -0
  2284. package/dist/cjs/exercises/Smith_Machine_Decline_Press.cjs +2 -0
  2285. package/dist/cjs/exercises/Smith_Machine_Decline_Press.cjs.map +1 -0
  2286. package/dist/cjs/exercises/Smith_Machine_Hang_Power_Clean.cjs +2 -0
  2287. package/dist/cjs/exercises/Smith_Machine_Hang_Power_Clean.cjs.map +1 -0
  2288. package/dist/cjs/exercises/Smith_Machine_Hip_Raise.cjs +2 -0
  2289. package/dist/cjs/exercises/Smith_Machine_Hip_Raise.cjs.map +1 -0
  2290. package/dist/cjs/exercises/Smith_Machine_Incline_Bench_Press.cjs +2 -0
  2291. package/dist/cjs/exercises/Smith_Machine_Incline_Bench_Press.cjs.map +1 -0
  2292. package/dist/cjs/exercises/Smith_Machine_Leg_Press.cjs +2 -0
  2293. package/dist/cjs/exercises/Smith_Machine_Leg_Press.cjs.map +1 -0
  2294. package/dist/cjs/exercises/Smith_Machine_One-Arm_Upright_Row.cjs +2 -0
  2295. package/dist/cjs/exercises/Smith_Machine_One-Arm_Upright_Row.cjs.map +1 -0
  2296. package/dist/cjs/exercises/Smith_Machine_Overhead_Shoulder_Press.cjs +2 -0
  2297. package/dist/cjs/exercises/Smith_Machine_Overhead_Shoulder_Press.cjs.map +1 -0
  2298. package/dist/cjs/exercises/Smith_Machine_Pistol_Squat.cjs +2 -0
  2299. package/dist/cjs/exercises/Smith_Machine_Pistol_Squat.cjs.map +1 -0
  2300. package/dist/cjs/exercises/Smith_Machine_Reverse_Calf_Raises.cjs +2 -0
  2301. package/dist/cjs/exercises/Smith_Machine_Reverse_Calf_Raises.cjs.map +1 -0
  2302. package/dist/cjs/exercises/Smith_Machine_Squat.cjs +2 -0
  2303. package/dist/cjs/exercises/Smith_Machine_Squat.cjs.map +1 -0
  2304. package/dist/cjs/exercises/Smith_Machine_Stiff-Legged_Deadlift.cjs +2 -0
  2305. package/dist/cjs/exercises/Smith_Machine_Stiff-Legged_Deadlift.cjs.map +1 -0
  2306. package/dist/cjs/exercises/Smith_Machine_Upright_Row.cjs +2 -0
  2307. package/dist/cjs/exercises/Smith_Machine_Upright_Row.cjs.map +1 -0
  2308. package/dist/cjs/exercises/Smith_Single-Leg_Split_Squat.cjs +2 -0
  2309. package/dist/cjs/exercises/Smith_Single-Leg_Split_Squat.cjs.map +1 -0
  2310. package/dist/cjs/exercises/Snatch.cjs +2 -0
  2311. package/dist/cjs/exercises/Snatch.cjs.map +1 -0
  2312. package/dist/cjs/exercises/Snatch_Balance.cjs +2 -0
  2313. package/dist/cjs/exercises/Snatch_Balance.cjs.map +1 -0
  2314. package/dist/cjs/exercises/Snatch_Deadlift.cjs +2 -0
  2315. package/dist/cjs/exercises/Snatch_Deadlift.cjs.map +1 -0
  2316. package/dist/cjs/exercises/Snatch_Pull.cjs +2 -0
  2317. package/dist/cjs/exercises/Snatch_Pull.cjs.map +1 -0
  2318. package/dist/cjs/exercises/Snatch_Shrug.cjs +2 -0
  2319. package/dist/cjs/exercises/Snatch_Shrug.cjs.map +1 -0
  2320. package/dist/cjs/exercises/Snatch_from_Blocks.cjs +2 -0
  2321. package/dist/cjs/exercises/Snatch_from_Blocks.cjs.map +1 -0
  2322. package/dist/cjs/exercises/Speed_Band_Overhead_Triceps.cjs +2 -0
  2323. package/dist/cjs/exercises/Speed_Band_Overhead_Triceps.cjs.map +1 -0
  2324. package/dist/cjs/exercises/Speed_Box_Squat.cjs +2 -0
  2325. package/dist/cjs/exercises/Speed_Box_Squat.cjs.map +1 -0
  2326. package/dist/cjs/exercises/Speed_Squats.cjs +2 -0
  2327. package/dist/cjs/exercises/Speed_Squats.cjs.map +1 -0
  2328. package/dist/cjs/exercises/Spell_Caster.cjs +2 -0
  2329. package/dist/cjs/exercises/Spell_Caster.cjs.map +1 -0
  2330. package/dist/cjs/exercises/Spider_Crawl.cjs +2 -0
  2331. package/dist/cjs/exercises/Spider_Crawl.cjs.map +1 -0
  2332. package/dist/cjs/exercises/Spider_Curl.cjs +2 -0
  2333. package/dist/cjs/exercises/Spider_Curl.cjs.map +1 -0
  2334. package/dist/cjs/exercises/Spinal_Stretch.cjs +2 -0
  2335. package/dist/cjs/exercises/Spinal_Stretch.cjs.map +1 -0
  2336. package/dist/cjs/exercises/Split_Clean.cjs +2 -0
  2337. package/dist/cjs/exercises/Split_Clean.cjs.map +1 -0
  2338. package/dist/cjs/exercises/Split_Jerk.cjs +2 -0
  2339. package/dist/cjs/exercises/Split_Jerk.cjs.map +1 -0
  2340. package/dist/cjs/exercises/Split_Jump.cjs +2 -0
  2341. package/dist/cjs/exercises/Split_Jump.cjs.map +1 -0
  2342. package/dist/cjs/exercises/Split_Snatch.cjs +2 -0
  2343. package/dist/cjs/exercises/Split_Snatch.cjs.map +1 -0
  2344. package/dist/cjs/exercises/Split_Squat_with_Dumbbells.cjs +2 -0
  2345. package/dist/cjs/exercises/Split_Squat_with_Dumbbells.cjs.map +1 -0
  2346. package/dist/cjs/exercises/Split_Squats.cjs +2 -0
  2347. package/dist/cjs/exercises/Split_Squats.cjs.map +1 -0
  2348. package/dist/cjs/exercises/Squat_Jerk.cjs +2 -0
  2349. package/dist/cjs/exercises/Squat_Jerk.cjs.map +1 -0
  2350. package/dist/cjs/exercises/Squat_with_Bands.cjs +2 -0
  2351. package/dist/cjs/exercises/Squat_with_Bands.cjs.map +1 -0
  2352. package/dist/cjs/exercises/Squat_with_Chains.cjs +2 -0
  2353. package/dist/cjs/exercises/Squat_with_Chains.cjs.map +1 -0
  2354. package/dist/cjs/exercises/Squat_with_Plate_Movers.cjs +2 -0
  2355. package/dist/cjs/exercises/Squat_with_Plate_Movers.cjs.map +1 -0
  2356. package/dist/cjs/exercises/Squats_-_With_Bands.cjs +2 -0
  2357. package/dist/cjs/exercises/Squats_-_With_Bands.cjs.map +1 -0
  2358. package/dist/cjs/exercises/Stairmaster.cjs +2 -0
  2359. package/dist/cjs/exercises/Stairmaster.cjs.map +1 -0
  2360. package/dist/cjs/exercises/Standing_Alternating_Dumbbell_Press.cjs +2 -0
  2361. package/dist/cjs/exercises/Standing_Alternating_Dumbbell_Press.cjs.map +1 -0
  2362. package/dist/cjs/exercises/Standing_Barbell_Calf_Raise.cjs +2 -0
  2363. package/dist/cjs/exercises/Standing_Barbell_Calf_Raise.cjs.map +1 -0
  2364. package/dist/cjs/exercises/Standing_Barbell_Press_Behind_Neck.cjs +2 -0
  2365. package/dist/cjs/exercises/Standing_Barbell_Press_Behind_Neck.cjs.map +1 -0
  2366. package/dist/cjs/exercises/Standing_Bent-Over_One-Arm_Dumbbell_Triceps_Extension.cjs +2 -0
  2367. package/dist/cjs/exercises/Standing_Bent-Over_One-Arm_Dumbbell_Triceps_Extension.cjs.map +1 -0
  2368. package/dist/cjs/exercises/Standing_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension.cjs +2 -0
  2369. package/dist/cjs/exercises/Standing_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension.cjs.map +1 -0
  2370. package/dist/cjs/exercises/Standing_Biceps_Cable_Curl.cjs +2 -0
  2371. package/dist/cjs/exercises/Standing_Biceps_Cable_Curl.cjs.map +1 -0
  2372. package/dist/cjs/exercises/Standing_Biceps_Stretch.cjs +2 -0
  2373. package/dist/cjs/exercises/Standing_Biceps_Stretch.cjs.map +1 -0
  2374. package/dist/cjs/exercises/Standing_Bradford_Press.cjs +2 -0
  2375. package/dist/cjs/exercises/Standing_Bradford_Press.cjs.map +1 -0
  2376. package/dist/cjs/exercises/Standing_Cable_Chest_Press.cjs +2 -0
  2377. package/dist/cjs/exercises/Standing_Cable_Chest_Press.cjs.map +1 -0
  2378. package/dist/cjs/exercises/Standing_Cable_Lift.cjs +2 -0
  2379. package/dist/cjs/exercises/Standing_Cable_Lift.cjs.map +1 -0
  2380. package/dist/cjs/exercises/Standing_Cable_Wood_Chop.cjs +2 -0
  2381. package/dist/cjs/exercises/Standing_Cable_Wood_Chop.cjs.map +1 -0
  2382. package/dist/cjs/exercises/Standing_Calf_Raises.cjs +2 -0
  2383. package/dist/cjs/exercises/Standing_Calf_Raises.cjs.map +1 -0
  2384. package/dist/cjs/exercises/Standing_Concentration_Curl.cjs +2 -0
  2385. package/dist/cjs/exercises/Standing_Concentration_Curl.cjs.map +1 -0
  2386. package/dist/cjs/exercises/Standing_Dumbbell_Calf_Raise.cjs +2 -0
  2387. package/dist/cjs/exercises/Standing_Dumbbell_Calf_Raise.cjs.map +1 -0
  2388. package/dist/cjs/exercises/Standing_Dumbbell_Press.cjs +2 -0
  2389. package/dist/cjs/exercises/Standing_Dumbbell_Press.cjs.map +1 -0
  2390. package/dist/cjs/exercises/Standing_Dumbbell_Reverse_Curl.cjs +2 -0
  2391. package/dist/cjs/exercises/Standing_Dumbbell_Reverse_Curl.cjs.map +1 -0
  2392. package/dist/cjs/exercises/Standing_Dumbbell_Straight-Arm_Front_Delt_Raise_Above_Head.cjs +2 -0
  2393. package/dist/cjs/exercises/Standing_Dumbbell_Straight-Arm_Front_Delt_Raise_Above_Head.cjs.map +1 -0
  2394. package/dist/cjs/exercises/Standing_Dumbbell_Triceps_Extension.cjs +2 -0
  2395. package/dist/cjs/exercises/Standing_Dumbbell_Triceps_Extension.cjs.map +1 -0
  2396. package/dist/cjs/exercises/Standing_Dumbbell_Upright_Row.cjs +2 -0
  2397. package/dist/cjs/exercises/Standing_Dumbbell_Upright_Row.cjs.map +1 -0
  2398. package/dist/cjs/exercises/Standing_Elevated_Quad_Stretch.cjs +2 -0
  2399. package/dist/cjs/exercises/Standing_Elevated_Quad_Stretch.cjs.map +1 -0
  2400. package/dist/cjs/exercises/Standing_Front_Barbell_Raise_Over_Head.cjs +2 -0
  2401. package/dist/cjs/exercises/Standing_Front_Barbell_Raise_Over_Head.cjs.map +1 -0
  2402. package/dist/cjs/exercises/Standing_Gastrocnemius_Calf_Stretch.cjs +2 -0
  2403. package/dist/cjs/exercises/Standing_Gastrocnemius_Calf_Stretch.cjs.map +1 -0
  2404. package/dist/cjs/exercises/Standing_Hamstring_and_Calf_Stretch.cjs +2 -0
  2405. package/dist/cjs/exercises/Standing_Hamstring_and_Calf_Stretch.cjs.map +1 -0
  2406. package/dist/cjs/exercises/Standing_Hip_Circles.cjs +2 -0
  2407. package/dist/cjs/exercises/Standing_Hip_Circles.cjs.map +1 -0
  2408. package/dist/cjs/exercises/Standing_Hip_Flexors.cjs +2 -0
  2409. package/dist/cjs/exercises/Standing_Hip_Flexors.cjs.map +1 -0
  2410. package/dist/cjs/exercises/Standing_Inner-Biceps_Curl.cjs +2 -0
  2411. package/dist/cjs/exercises/Standing_Inner-Biceps_Curl.cjs.map +1 -0
  2412. package/dist/cjs/exercises/Standing_Lateral_Stretch.cjs +2 -0
  2413. package/dist/cjs/exercises/Standing_Lateral_Stretch.cjs.map +1 -0
  2414. package/dist/cjs/exercises/Standing_Leg_Curl.cjs +2 -0
  2415. package/dist/cjs/exercises/Standing_Leg_Curl.cjs.map +1 -0
  2416. package/dist/cjs/exercises/Standing_Long_Jump.cjs +2 -0
  2417. package/dist/cjs/exercises/Standing_Long_Jump.cjs.map +1 -0
  2418. package/dist/cjs/exercises/Standing_Low-Pulley_Deltoid_Raise.cjs +2 -0
  2419. package/dist/cjs/exercises/Standing_Low-Pulley_Deltoid_Raise.cjs.map +1 -0
  2420. package/dist/cjs/exercises/Standing_Low-Pulley_One-Arm_Triceps_Extension.cjs +2 -0
  2421. package/dist/cjs/exercises/Standing_Low-Pulley_One-Arm_Triceps_Extension.cjs.map +1 -0
  2422. package/dist/cjs/exercises/Standing_Military_Press.cjs +2 -0
  2423. package/dist/cjs/exercises/Standing_Military_Press.cjs.map +1 -0
  2424. package/dist/cjs/exercises/Standing_Olympic_Plate_Hand_Squeeze.cjs +2 -0
  2425. package/dist/cjs/exercises/Standing_Olympic_Plate_Hand_Squeeze.cjs.map +1 -0
  2426. package/dist/cjs/exercises/Standing_One-Arm_Cable_Curl.cjs +2 -0
  2427. package/dist/cjs/exercises/Standing_One-Arm_Cable_Curl.cjs.map +1 -0
  2428. package/dist/cjs/exercises/Standing_One-Arm_Dumbbell_Curl_Over_Incline_Bench.cjs +2 -0
  2429. package/dist/cjs/exercises/Standing_One-Arm_Dumbbell_Curl_Over_Incline_Bench.cjs.map +1 -0
  2430. package/dist/cjs/exercises/Standing_One-Arm_Dumbbell_Triceps_Extension.cjs +2 -0
  2431. package/dist/cjs/exercises/Standing_One-Arm_Dumbbell_Triceps_Extension.cjs.map +1 -0
  2432. package/dist/cjs/exercises/Standing_Overhead_Barbell_Triceps_Extension.cjs +2 -0
  2433. package/dist/cjs/exercises/Standing_Overhead_Barbell_Triceps_Extension.cjs.map +1 -0
  2434. package/dist/cjs/exercises/Standing_Palm-In_One-Arm_Dumbbell_Press.cjs +2 -0
  2435. package/dist/cjs/exercises/Standing_Palm-In_One-Arm_Dumbbell_Press.cjs.map +1 -0
  2436. package/dist/cjs/exercises/Standing_Palms-In_Dumbbell_Press.cjs +2 -0
  2437. package/dist/cjs/exercises/Standing_Palms-In_Dumbbell_Press.cjs.map +1 -0
  2438. package/dist/cjs/exercises/Standing_Palms-Up_Barbell_Behind_The_Back_Wrist_Curl.cjs +2 -0
  2439. package/dist/cjs/exercises/Standing_Palms-Up_Barbell_Behind_The_Back_Wrist_Curl.cjs.map +1 -0
  2440. package/dist/cjs/exercises/Standing_Pelvic_Tilt.cjs +2 -0
  2441. package/dist/cjs/exercises/Standing_Pelvic_Tilt.cjs.map +1 -0
  2442. package/dist/cjs/exercises/Standing_Rope_Crunch.cjs +2 -0
  2443. package/dist/cjs/exercises/Standing_Rope_Crunch.cjs.map +1 -0
  2444. package/dist/cjs/exercises/Standing_Soleus_And_Achilles_Stretch.cjs +2 -0
  2445. package/dist/cjs/exercises/Standing_Soleus_And_Achilles_Stretch.cjs.map +1 -0
  2446. package/dist/cjs/exercises/Standing_Toe_Touches.cjs +2 -0
  2447. package/dist/cjs/exercises/Standing_Toe_Touches.cjs.map +1 -0
  2448. package/dist/cjs/exercises/Standing_Towel_Triceps_Extension.cjs +2 -0
  2449. package/dist/cjs/exercises/Standing_Towel_Triceps_Extension.cjs.map +1 -0
  2450. package/dist/cjs/exercises/Standing_Two-Arm_Overhead_Throw.cjs +2 -0
  2451. package/dist/cjs/exercises/Standing_Two-Arm_Overhead_Throw.cjs.map +1 -0
  2452. package/dist/cjs/exercises/Star_Jump.cjs +2 -0
  2453. package/dist/cjs/exercises/Star_Jump.cjs.map +1 -0
  2454. package/dist/cjs/exercises/Step-up_with_Knee_Raise.cjs +2 -0
  2455. package/dist/cjs/exercises/Step-up_with_Knee_Raise.cjs.map +1 -0
  2456. package/dist/cjs/exercises/Step_Mill.cjs +2 -0
  2457. package/dist/cjs/exercises/Step_Mill.cjs.map +1 -0
  2458. package/dist/cjs/exercises/Stiff-Legged_Barbell_Deadlift.cjs +2 -0
  2459. package/dist/cjs/exercises/Stiff-Legged_Barbell_Deadlift.cjs.map +1 -0
  2460. package/dist/cjs/exercises/Stiff-Legged_Dumbbell_Deadlift.cjs +2 -0
  2461. package/dist/cjs/exercises/Stiff-Legged_Dumbbell_Deadlift.cjs.map +1 -0
  2462. package/dist/cjs/exercises/Stiff_Leg_Barbell_Good_Morning.cjs +2 -0
  2463. package/dist/cjs/exercises/Stiff_Leg_Barbell_Good_Morning.cjs.map +1 -0
  2464. package/dist/cjs/exercises/Stomach_Vacuum.cjs +2 -0
  2465. package/dist/cjs/exercises/Stomach_Vacuum.cjs.map +1 -0
  2466. package/dist/cjs/exercises/Straight-Arm_Dumbbell_Pullover.cjs +2 -0
  2467. package/dist/cjs/exercises/Straight-Arm_Dumbbell_Pullover.cjs.map +1 -0
  2468. package/dist/cjs/exercises/Straight-Arm_Pulldown.cjs +2 -0
  2469. package/dist/cjs/exercises/Straight-Arm_Pulldown.cjs.map +1 -0
  2470. package/dist/cjs/exercises/Straight_Bar_Bench_Mid_Rows.cjs +2 -0
  2471. package/dist/cjs/exercises/Straight_Bar_Bench_Mid_Rows.cjs.map +1 -0
  2472. package/dist/cjs/exercises/Straight_Raises_on_Incline_Bench.cjs +2 -0
  2473. package/dist/cjs/exercises/Straight_Raises_on_Incline_Bench.cjs.map +1 -0
  2474. package/dist/cjs/exercises/Stride_Jump_Crossover.cjs +2 -0
  2475. package/dist/cjs/exercises/Stride_Jump_Crossover.cjs.map +1 -0
  2476. package/dist/cjs/exercises/Sumo_Deadlift.cjs +2 -0
  2477. package/dist/cjs/exercises/Sumo_Deadlift.cjs.map +1 -0
  2478. package/dist/cjs/exercises/Sumo_Deadlift_with_Bands.cjs +2 -0
  2479. package/dist/cjs/exercises/Sumo_Deadlift_with_Bands.cjs.map +1 -0
  2480. package/dist/cjs/exercises/Sumo_Deadlift_with_Chains.cjs +2 -0
  2481. package/dist/cjs/exercises/Sumo_Deadlift_with_Chains.cjs.map +1 -0
  2482. package/dist/cjs/exercises/Superman.cjs +2 -0
  2483. package/dist/cjs/exercises/Superman.cjs.map +1 -0
  2484. package/dist/cjs/exercises/Supine_Chest_Throw.cjs +2 -0
  2485. package/dist/cjs/exercises/Supine_Chest_Throw.cjs.map +1 -0
  2486. package/dist/cjs/exercises/Supine_One-Arm_Overhead_Throw.cjs +2 -0
  2487. package/dist/cjs/exercises/Supine_One-Arm_Overhead_Throw.cjs.map +1 -0
  2488. package/dist/cjs/exercises/Supine_Two-Arm_Overhead_Throw.cjs +2 -0
  2489. package/dist/cjs/exercises/Supine_Two-Arm_Overhead_Throw.cjs.map +1 -0
  2490. package/dist/cjs/exercises/Suspended_Fallout.cjs +2 -0
  2491. package/dist/cjs/exercises/Suspended_Fallout.cjs.map +1 -0
  2492. package/dist/cjs/exercises/Suspended_Push-Up.cjs +2 -0
  2493. package/dist/cjs/exercises/Suspended_Push-Up.cjs.map +1 -0
  2494. package/dist/cjs/exercises/Suspended_Reverse_Crunch.cjs +2 -0
  2495. package/dist/cjs/exercises/Suspended_Reverse_Crunch.cjs.map +1 -0
  2496. package/dist/cjs/exercises/Suspended_Row.cjs +2 -0
  2497. package/dist/cjs/exercises/Suspended_Row.cjs.map +1 -0
  2498. package/dist/cjs/exercises/Suspended_Split_Squat.cjs +2 -0
  2499. package/dist/cjs/exercises/Suspended_Split_Squat.cjs.map +1 -0
  2500. package/dist/cjs/exercises/Svend_Press.cjs +2 -0
  2501. package/dist/cjs/exercises/Svend_Press.cjs.map +1 -0
  2502. package/dist/cjs/exercises/T-Bar_Row_with_Handle.cjs +2 -0
  2503. package/dist/cjs/exercises/T-Bar_Row_with_Handle.cjs.map +1 -0
  2504. package/dist/cjs/exercises/Tate_Press.cjs +2 -0
  2505. package/dist/cjs/exercises/Tate_Press.cjs.map +1 -0
  2506. package/dist/cjs/exercises/The_Straddle.cjs +2 -0
  2507. package/dist/cjs/exercises/The_Straddle.cjs.map +1 -0
  2508. package/dist/cjs/exercises/Thigh_Abductor.cjs +2 -0
  2509. package/dist/cjs/exercises/Thigh_Abductor.cjs.map +1 -0
  2510. package/dist/cjs/exercises/Thigh_Adductor.cjs +2 -0
  2511. package/dist/cjs/exercises/Thigh_Adductor.cjs.map +1 -0
  2512. package/dist/cjs/exercises/Tire_Flip.cjs +2 -0
  2513. package/dist/cjs/exercises/Tire_Flip.cjs.map +1 -0
  2514. package/dist/cjs/exercises/Toe_Touchers.cjs +2 -0
  2515. package/dist/cjs/exercises/Toe_Touchers.cjs.map +1 -0
  2516. package/dist/cjs/exercises/Torso_Rotation.cjs +2 -0
  2517. package/dist/cjs/exercises/Torso_Rotation.cjs.map +1 -0
  2518. package/dist/cjs/exercises/Trail_Running_Walking.cjs +2 -0
  2519. package/dist/cjs/exercises/Trail_Running_Walking.cjs.map +1 -0
  2520. package/dist/cjs/exercises/Trap_Bar_Deadlift.cjs +2 -0
  2521. package/dist/cjs/exercises/Trap_Bar_Deadlift.cjs.map +1 -0
  2522. package/dist/cjs/exercises/Tricep_Dumbbell_Kickback.cjs +2 -0
  2523. package/dist/cjs/exercises/Tricep_Dumbbell_Kickback.cjs.map +1 -0
  2524. package/dist/cjs/exercises/Tricep_Side_Stretch.cjs +2 -0
  2525. package/dist/cjs/exercises/Tricep_Side_Stretch.cjs.map +1 -0
  2526. package/dist/cjs/exercises/Triceps_Overhead_Extension_with_Rope.cjs +2 -0
  2527. package/dist/cjs/exercises/Triceps_Overhead_Extension_with_Rope.cjs.map +1 -0
  2528. package/dist/cjs/exercises/Triceps_Pushdown.cjs +2 -0
  2529. package/dist/cjs/exercises/Triceps_Pushdown.cjs.map +1 -0
  2530. package/dist/cjs/exercises/Triceps_Pushdown_-_Rope_Attachment.cjs +2 -0
  2531. package/dist/cjs/exercises/Triceps_Pushdown_-_Rope_Attachment.cjs.map +1 -0
  2532. package/dist/cjs/exercises/Triceps_Pushdown_-_V-Bar_Attachment.cjs +2 -0
  2533. package/dist/cjs/exercises/Triceps_Pushdown_-_V-Bar_Attachment.cjs.map +1 -0
  2534. package/dist/cjs/exercises/Triceps_Stretch.cjs +2 -0
  2535. package/dist/cjs/exercises/Triceps_Stretch.cjs.map +1 -0
  2536. package/dist/cjs/exercises/Tuck_Crunch.cjs +2 -0
  2537. package/dist/cjs/exercises/Tuck_Crunch.cjs.map +1 -0
  2538. package/dist/cjs/exercises/Two-Arm_Dumbbell_Preacher_Curl.cjs +2 -0
  2539. package/dist/cjs/exercises/Two-Arm_Dumbbell_Preacher_Curl.cjs.map +1 -0
  2540. package/dist/cjs/exercises/Two-Arm_Kettlebell_Clean.cjs +2 -0
  2541. package/dist/cjs/exercises/Two-Arm_Kettlebell_Clean.cjs.map +1 -0
  2542. package/dist/cjs/exercises/Two-Arm_Kettlebell_Jerk.cjs +2 -0
  2543. package/dist/cjs/exercises/Two-Arm_Kettlebell_Jerk.cjs.map +1 -0
  2544. package/dist/cjs/exercises/Two-Arm_Kettlebell_Military_Press.cjs +2 -0
  2545. package/dist/cjs/exercises/Two-Arm_Kettlebell_Military_Press.cjs.map +1 -0
  2546. package/dist/cjs/exercises/Two-Arm_Kettlebell_Row.cjs +2 -0
  2547. package/dist/cjs/exercises/Two-Arm_Kettlebell_Row.cjs.map +1 -0
  2548. package/dist/cjs/exercises/Underhand_Cable_Pulldowns.cjs +2 -0
  2549. package/dist/cjs/exercises/Underhand_Cable_Pulldowns.cjs.map +1 -0
  2550. package/dist/cjs/exercises/Upper_Back-Leg_Grab.cjs +2 -0
  2551. package/dist/cjs/exercises/Upper_Back-Leg_Grab.cjs.map +1 -0
  2552. package/dist/cjs/exercises/Upper_Back_Stretch.cjs +2 -0
  2553. package/dist/cjs/exercises/Upper_Back_Stretch.cjs.map +1 -0
  2554. package/dist/cjs/exercises/Upright_Barbell_Row.cjs +2 -0
  2555. package/dist/cjs/exercises/Upright_Barbell_Row.cjs.map +1 -0
  2556. package/dist/cjs/exercises/Upright_Cable_Row.cjs +2 -0
  2557. package/dist/cjs/exercises/Upright_Cable_Row.cjs.map +1 -0
  2558. package/dist/cjs/exercises/Upright_Row_-_With_Bands.cjs +2 -0
  2559. package/dist/cjs/exercises/Upright_Row_-_With_Bands.cjs.map +1 -0
  2560. package/dist/cjs/exercises/Upward_Stretch.cjs +2 -0
  2561. package/dist/cjs/exercises/Upward_Stretch.cjs.map +1 -0
  2562. package/dist/cjs/exercises/V-Bar_Pulldown.cjs +2 -0
  2563. package/dist/cjs/exercises/V-Bar_Pulldown.cjs.map +1 -0
  2564. package/dist/cjs/exercises/V-Bar_Pullup.cjs +2 -0
  2565. package/dist/cjs/exercises/V-Bar_Pullup.cjs.map +1 -0
  2566. package/dist/cjs/exercises/Vertical_Swing.cjs +2 -0
  2567. package/dist/cjs/exercises/Vertical_Swing.cjs.map +1 -0
  2568. package/dist/cjs/exercises/Walking_Treadmill.cjs +2 -0
  2569. package/dist/cjs/exercises/Walking_Treadmill.cjs.map +1 -0
  2570. package/dist/cjs/exercises/Weighted_Ball_Hyperextension.cjs +2 -0
  2571. package/dist/cjs/exercises/Weighted_Ball_Hyperextension.cjs.map +1 -0
  2572. package/dist/cjs/exercises/Weighted_Ball_Side_Bend.cjs +2 -0
  2573. package/dist/cjs/exercises/Weighted_Ball_Side_Bend.cjs.map +1 -0
  2574. package/dist/cjs/exercises/Weighted_Bench_Dip.cjs +2 -0
  2575. package/dist/cjs/exercises/Weighted_Bench_Dip.cjs.map +1 -0
  2576. package/dist/cjs/exercises/Weighted_Crunches.cjs +2 -0
  2577. package/dist/cjs/exercises/Weighted_Crunches.cjs.map +1 -0
  2578. package/dist/cjs/exercises/Weighted_Jump_Squat.cjs +2 -0
  2579. package/dist/cjs/exercises/Weighted_Jump_Squat.cjs.map +1 -0
  2580. package/dist/cjs/exercises/Weighted_Pull_Ups.cjs +2 -0
  2581. package/dist/cjs/exercises/Weighted_Pull_Ups.cjs.map +1 -0
  2582. package/dist/cjs/exercises/Weighted_Sissy_Squat.cjs +2 -0
  2583. package/dist/cjs/exercises/Weighted_Sissy_Squat.cjs.map +1 -0
  2584. package/dist/cjs/exercises/Weighted_Sit-Ups_-_With_Bands.cjs +2 -0
  2585. package/dist/cjs/exercises/Weighted_Sit-Ups_-_With_Bands.cjs.map +1 -0
  2586. package/dist/cjs/exercises/Weighted_Squat.cjs +2 -0
  2587. package/dist/cjs/exercises/Weighted_Squat.cjs.map +1 -0
  2588. package/dist/cjs/exercises/Wide-Grip_Barbell_Bench_Press.cjs +2 -0
  2589. package/dist/cjs/exercises/Wide-Grip_Barbell_Bench_Press.cjs.map +1 -0
  2590. package/dist/cjs/exercises/Wide-Grip_Decline_Barbell_Bench_Press.cjs +2 -0
  2591. package/dist/cjs/exercises/Wide-Grip_Decline_Barbell_Bench_Press.cjs.map +1 -0
  2592. package/dist/cjs/exercises/Wide-Grip_Decline_Barbell_Pullover.cjs +2 -0
  2593. package/dist/cjs/exercises/Wide-Grip_Decline_Barbell_Pullover.cjs.map +1 -0
  2594. package/dist/cjs/exercises/Wide-Grip_Lat_Pulldown.cjs +2 -0
  2595. package/dist/cjs/exercises/Wide-Grip_Lat_Pulldown.cjs.map +1 -0
  2596. package/dist/cjs/exercises/Wide-Grip_Pulldown_Behind_The_Neck.cjs +2 -0
  2597. package/dist/cjs/exercises/Wide-Grip_Pulldown_Behind_The_Neck.cjs.map +1 -0
  2598. package/dist/cjs/exercises/Wide-Grip_Rear_Pull-Up.cjs +2 -0
  2599. package/dist/cjs/exercises/Wide-Grip_Rear_Pull-Up.cjs.map +1 -0
  2600. package/dist/cjs/exercises/Wide-Grip_Standing_Barbell_Curl.cjs +2 -0
  2601. package/dist/cjs/exercises/Wide-Grip_Standing_Barbell_Curl.cjs.map +1 -0
  2602. package/dist/cjs/exercises/Wide_Stance_Barbell_Squat.cjs +2 -0
  2603. package/dist/cjs/exercises/Wide_Stance_Barbell_Squat.cjs.map +1 -0
  2604. package/dist/cjs/exercises/Wide_Stance_Stiff_Legs.cjs +2 -0
  2605. package/dist/cjs/exercises/Wide_Stance_Stiff_Legs.cjs.map +1 -0
  2606. package/dist/cjs/exercises/Wind_Sprints.cjs +2 -0
  2607. package/dist/cjs/exercises/Wind_Sprints.cjs.map +1 -0
  2608. package/dist/cjs/exercises/Windmills.cjs +2 -0
  2609. package/dist/cjs/exercises/Windmills.cjs.map +1 -0
  2610. package/dist/cjs/exercises/Worlds_Greatest_Stretch.cjs +2 -0
  2611. package/dist/cjs/exercises/Worlds_Greatest_Stretch.cjs.map +1 -0
  2612. package/dist/cjs/exercises/Wrist_Circles.cjs +2 -0
  2613. package/dist/cjs/exercises/Wrist_Circles.cjs.map +1 -0
  2614. package/dist/cjs/exercises/Wrist_Roller.cjs +2 -0
  2615. package/dist/cjs/exercises/Wrist_Roller.cjs.map +1 -0
  2616. package/dist/cjs/exercises/Wrist_Rotations_with_Straight_Bar.cjs +2 -0
  2617. package/dist/cjs/exercises/Wrist_Rotations_with_Straight_Bar.cjs.map +1 -0
  2618. package/dist/cjs/exercises/Yoke_Walk.cjs +2 -0
  2619. package/dist/cjs/exercises/Yoke_Walk.cjs.map +1 -0
  2620. package/dist/cjs/exercises/Zercher_Squats.cjs +2 -0
  2621. package/dist/cjs/exercises/Zercher_Squats.cjs.map +1 -0
  2622. package/dist/cjs/exercises/Zottman_Curl.cjs +2 -0
  2623. package/dist/cjs/exercises/Zottman_Curl.cjs.map +1 -0
  2624. package/dist/cjs/exercises/Zottman_Preacher_Curl.cjs +2 -0
  2625. package/dist/cjs/exercises/Zottman_Preacher_Curl.cjs.map +1 -0
  2626. package/dist/cjs/index.cjs +2 -0
  2627. package/dist/cjs/index.cjs.map +1 -0
  2628. package/dist/cjs/styles.css +1 -0
  2629. package/dist/esm/chunks/MuscleMap-975daa96.js +2 -0
  2630. package/dist/esm/chunks/MuscleMap-975daa96.js.map +1 -0
  2631. package/dist/esm/exercises/3_4_Sit-Up.js +2 -0
  2632. package/dist/esm/exercises/3_4_Sit-Up.js.map +1 -0
  2633. package/dist/esm/exercises/90_90_Hamstring.js +2 -0
  2634. package/dist/esm/exercises/90_90_Hamstring.js.map +1 -0
  2635. package/dist/esm/exercises/Ab_Crunch_Machine.js +2 -0
  2636. package/dist/esm/exercises/Ab_Crunch_Machine.js.map +1 -0
  2637. package/dist/esm/exercises/Ab_Roller.js +2 -0
  2638. package/dist/esm/exercises/Ab_Roller.js.map +1 -0
  2639. package/dist/esm/exercises/Adductor.js +2 -0
  2640. package/dist/esm/exercises/Adductor.js.map +1 -0
  2641. package/dist/esm/exercises/Adductor_Groin.js +2 -0
  2642. package/dist/esm/exercises/Adductor_Groin.js.map +1 -0
  2643. package/dist/esm/exercises/Advanced_Kettlebell_Windmill.js +2 -0
  2644. package/dist/esm/exercises/Advanced_Kettlebell_Windmill.js.map +1 -0
  2645. package/dist/esm/exercises/Air_Bike.js +2 -0
  2646. package/dist/esm/exercises/Air_Bike.js.map +1 -0
  2647. package/dist/esm/exercises/All_Fours_Quad_Stretch.js +2 -0
  2648. package/dist/esm/exercises/All_Fours_Quad_Stretch.js.map +1 -0
  2649. package/dist/esm/exercises/Alternate_Hammer_Curl.js +2 -0
  2650. package/dist/esm/exercises/Alternate_Hammer_Curl.js.map +1 -0
  2651. package/dist/esm/exercises/Alternate_Heel_Touchers.js +2 -0
  2652. package/dist/esm/exercises/Alternate_Heel_Touchers.js.map +1 -0
  2653. package/dist/esm/exercises/Alternate_Incline_Dumbbell_Curl.js +2 -0
  2654. package/dist/esm/exercises/Alternate_Incline_Dumbbell_Curl.js.map +1 -0
  2655. package/dist/esm/exercises/Alternate_Leg_Diagonal_Bound.js +2 -0
  2656. package/dist/esm/exercises/Alternate_Leg_Diagonal_Bound.js.map +1 -0
  2657. package/dist/esm/exercises/Alternating_Cable_Shoulder_Press.js +2 -0
  2658. package/dist/esm/exercises/Alternating_Cable_Shoulder_Press.js.map +1 -0
  2659. package/dist/esm/exercises/Alternating_Deltoid_Raise.js +2 -0
  2660. package/dist/esm/exercises/Alternating_Deltoid_Raise.js.map +1 -0
  2661. package/dist/esm/exercises/Alternating_Floor_Press.js +2 -0
  2662. package/dist/esm/exercises/Alternating_Floor_Press.js.map +1 -0
  2663. package/dist/esm/exercises/Alternating_Hang_Clean.js +2 -0
  2664. package/dist/esm/exercises/Alternating_Hang_Clean.js.map +1 -0
  2665. package/dist/esm/exercises/Alternating_Kettlebell_Press.js +2 -0
  2666. package/dist/esm/exercises/Alternating_Kettlebell_Press.js.map +1 -0
  2667. package/dist/esm/exercises/Alternating_Kettlebell_Row.js +2 -0
  2668. package/dist/esm/exercises/Alternating_Kettlebell_Row.js.map +1 -0
  2669. package/dist/esm/exercises/Alternating_Renegade_Row.js +2 -0
  2670. package/dist/esm/exercises/Alternating_Renegade_Row.js.map +1 -0
  2671. package/dist/esm/exercises/Ankle_Circles.js +2 -0
  2672. package/dist/esm/exercises/Ankle_Circles.js.map +1 -0
  2673. package/dist/esm/exercises/Ankle_On_The_Knee.js +2 -0
  2674. package/dist/esm/exercises/Ankle_On_The_Knee.js.map +1 -0
  2675. package/dist/esm/exercises/Anterior_Tibialis-SMR.js +2 -0
  2676. package/dist/esm/exercises/Anterior_Tibialis-SMR.js.map +1 -0
  2677. package/dist/esm/exercises/Anti-Gravity_Press.js +2 -0
  2678. package/dist/esm/exercises/Anti-Gravity_Press.js.map +1 -0
  2679. package/dist/esm/exercises/Arm_Circles.js +2 -0
  2680. package/dist/esm/exercises/Arm_Circles.js.map +1 -0
  2681. package/dist/esm/exercises/Arnold_Dumbbell_Press.js +2 -0
  2682. package/dist/esm/exercises/Arnold_Dumbbell_Press.js.map +1 -0
  2683. package/dist/esm/exercises/Around_The_Worlds.js +2 -0
  2684. package/dist/esm/exercises/Around_The_Worlds.js.map +1 -0
  2685. package/dist/esm/exercises/Atlas_Stone_Trainer.js +2 -0
  2686. package/dist/esm/exercises/Atlas_Stone_Trainer.js.map +1 -0
  2687. package/dist/esm/exercises/Atlas_Stones.js +2 -0
  2688. package/dist/esm/exercises/Atlas_Stones.js.map +1 -0
  2689. package/dist/esm/exercises/Axle_Deadlift.js +2 -0
  2690. package/dist/esm/exercises/Axle_Deadlift.js.map +1 -0
  2691. package/dist/esm/exercises/Back_Flyes_-_With_Bands.js +2 -0
  2692. package/dist/esm/exercises/Back_Flyes_-_With_Bands.js.map +1 -0
  2693. package/dist/esm/exercises/Backward_Drag.js +2 -0
  2694. package/dist/esm/exercises/Backward_Drag.js.map +1 -0
  2695. package/dist/esm/exercises/Backward_Medicine_Ball_Throw.js +2 -0
  2696. package/dist/esm/exercises/Backward_Medicine_Ball_Throw.js.map +1 -0
  2697. package/dist/esm/exercises/Balance_Board.js +2 -0
  2698. package/dist/esm/exercises/Balance_Board.js.map +1 -0
  2699. package/dist/esm/exercises/Ball_Leg_Curl.js +2 -0
  2700. package/dist/esm/exercises/Ball_Leg_Curl.js.map +1 -0
  2701. package/dist/esm/exercises/Band_Assisted_Pull-Up.js +2 -0
  2702. package/dist/esm/exercises/Band_Assisted_Pull-Up.js.map +1 -0
  2703. package/dist/esm/exercises/Band_Good_Morning.js +2 -0
  2704. package/dist/esm/exercises/Band_Good_Morning.js.map +1 -0
  2705. package/dist/esm/exercises/Band_Good_Morning_Pull_Through.js +2 -0
  2706. package/dist/esm/exercises/Band_Good_Morning_Pull_Through.js.map +1 -0
  2707. package/dist/esm/exercises/Band_Hip_Adductions.js +2 -0
  2708. package/dist/esm/exercises/Band_Hip_Adductions.js.map +1 -0
  2709. package/dist/esm/exercises/Band_Pull_Apart.js +2 -0
  2710. package/dist/esm/exercises/Band_Pull_Apart.js.map +1 -0
  2711. package/dist/esm/exercises/Band_Skull_Crusher.js +2 -0
  2712. package/dist/esm/exercises/Band_Skull_Crusher.js.map +1 -0
  2713. package/dist/esm/exercises/Barbell_Ab_Rollout.js +2 -0
  2714. package/dist/esm/exercises/Barbell_Ab_Rollout.js.map +1 -0
  2715. package/dist/esm/exercises/Barbell_Ab_Rollout_-_On_Knees.js +2 -0
  2716. package/dist/esm/exercises/Barbell_Ab_Rollout_-_On_Knees.js.map +1 -0
  2717. package/dist/esm/exercises/Barbell_Bench_Press_-_Medium_Grip.js +2 -0
  2718. package/dist/esm/exercises/Barbell_Bench_Press_-_Medium_Grip.js.map +1 -0
  2719. package/dist/esm/exercises/Barbell_Curl.js +2 -0
  2720. package/dist/esm/exercises/Barbell_Curl.js.map +1 -0
  2721. package/dist/esm/exercises/Barbell_Curls_Lying_Against_An_Incline.js +2 -0
  2722. package/dist/esm/exercises/Barbell_Curls_Lying_Against_An_Incline.js.map +1 -0
  2723. package/dist/esm/exercises/Barbell_Deadlift.js +2 -0
  2724. package/dist/esm/exercises/Barbell_Deadlift.js.map +1 -0
  2725. package/dist/esm/exercises/Barbell_Full_Squat.js +2 -0
  2726. package/dist/esm/exercises/Barbell_Full_Squat.js.map +1 -0
  2727. package/dist/esm/exercises/Barbell_Glute_Bridge.js +2 -0
  2728. package/dist/esm/exercises/Barbell_Glute_Bridge.js.map +1 -0
  2729. package/dist/esm/exercises/Barbell_Guillotine_Bench_Press.js +2 -0
  2730. package/dist/esm/exercises/Barbell_Guillotine_Bench_Press.js.map +1 -0
  2731. package/dist/esm/exercises/Barbell_Hack_Squat.js +2 -0
  2732. package/dist/esm/exercises/Barbell_Hack_Squat.js.map +1 -0
  2733. package/dist/esm/exercises/Barbell_Hip_Thrust.js +2 -0
  2734. package/dist/esm/exercises/Barbell_Hip_Thrust.js.map +1 -0
  2735. package/dist/esm/exercises/Barbell_Incline_Bench_Press_-_Medium_Grip.js +2 -0
  2736. package/dist/esm/exercises/Barbell_Incline_Bench_Press_-_Medium_Grip.js.map +1 -0
  2737. package/dist/esm/exercises/Barbell_Incline_Shoulder_Raise.js +2 -0
  2738. package/dist/esm/exercises/Barbell_Incline_Shoulder_Raise.js.map +1 -0
  2739. package/dist/esm/exercises/Barbell_Lunge.js +2 -0
  2740. package/dist/esm/exercises/Barbell_Lunge.js.map +1 -0
  2741. package/dist/esm/exercises/Barbell_Rear_Delt_Row.js +2 -0
  2742. package/dist/esm/exercises/Barbell_Rear_Delt_Row.js.map +1 -0
  2743. package/dist/esm/exercises/Barbell_Rollout_from_Bench.js +2 -0
  2744. package/dist/esm/exercises/Barbell_Rollout_from_Bench.js.map +1 -0
  2745. package/dist/esm/exercises/Barbell_Seated_Calf_Raise.js +2 -0
  2746. package/dist/esm/exercises/Barbell_Seated_Calf_Raise.js.map +1 -0
  2747. package/dist/esm/exercises/Barbell_Shoulder_Press.js +2 -0
  2748. package/dist/esm/exercises/Barbell_Shoulder_Press.js.map +1 -0
  2749. package/dist/esm/exercises/Barbell_Shrug.js +2 -0
  2750. package/dist/esm/exercises/Barbell_Shrug.js.map +1 -0
  2751. package/dist/esm/exercises/Barbell_Shrug_Behind_The_Back.js +2 -0
  2752. package/dist/esm/exercises/Barbell_Shrug_Behind_The_Back.js.map +1 -0
  2753. package/dist/esm/exercises/Barbell_Side_Bend.js +2 -0
  2754. package/dist/esm/exercises/Barbell_Side_Bend.js.map +1 -0
  2755. package/dist/esm/exercises/Barbell_Side_Split_Squat.js +2 -0
  2756. package/dist/esm/exercises/Barbell_Side_Split_Squat.js.map +1 -0
  2757. package/dist/esm/exercises/Barbell_Squat.js +2 -0
  2758. package/dist/esm/exercises/Barbell_Squat.js.map +1 -0
  2759. package/dist/esm/exercises/Barbell_Squat_To_A_Bench.js +2 -0
  2760. package/dist/esm/exercises/Barbell_Squat_To_A_Bench.js.map +1 -0
  2761. package/dist/esm/exercises/Barbell_Step_Ups.js +2 -0
  2762. package/dist/esm/exercises/Barbell_Step_Ups.js.map +1 -0
  2763. package/dist/esm/exercises/Barbell_Walking_Lunge.js +2 -0
  2764. package/dist/esm/exercises/Barbell_Walking_Lunge.js.map +1 -0
  2765. package/dist/esm/exercises/Battling_Ropes.js +2 -0
  2766. package/dist/esm/exercises/Battling_Ropes.js.map +1 -0
  2767. package/dist/esm/exercises/Bear_Crawl_Sled_Drags.js +2 -0
  2768. package/dist/esm/exercises/Bear_Crawl_Sled_Drags.js.map +1 -0
  2769. package/dist/esm/exercises/Behind_Head_Chest_Stretch.js +2 -0
  2770. package/dist/esm/exercises/Behind_Head_Chest_Stretch.js.map +1 -0
  2771. package/dist/esm/exercises/Bench_Dips.js +2 -0
  2772. package/dist/esm/exercises/Bench_Dips.js.map +1 -0
  2773. package/dist/esm/exercises/Bench_Jump.js +2 -0
  2774. package/dist/esm/exercises/Bench_Jump.js.map +1 -0
  2775. package/dist/esm/exercises/Bench_Press_-_Powerlifting.js +2 -0
  2776. package/dist/esm/exercises/Bench_Press_-_Powerlifting.js.map +1 -0
  2777. package/dist/esm/exercises/Bench_Press_-_With_Bands.js +2 -0
  2778. package/dist/esm/exercises/Bench_Press_-_With_Bands.js.map +1 -0
  2779. package/dist/esm/exercises/Bench_Press_with_Chains.js +2 -0
  2780. package/dist/esm/exercises/Bench_Press_with_Chains.js.map +1 -0
  2781. package/dist/esm/exercises/Bench_Sprint.js +2 -0
  2782. package/dist/esm/exercises/Bench_Sprint.js.map +1 -0
  2783. package/dist/esm/exercises/Bent-Arm_Barbell_Pullover.js +2 -0
  2784. package/dist/esm/exercises/Bent-Arm_Barbell_Pullover.js.map +1 -0
  2785. package/dist/esm/exercises/Bent-Arm_Dumbbell_Pullover.js +2 -0
  2786. package/dist/esm/exercises/Bent-Arm_Dumbbell_Pullover.js.map +1 -0
  2787. package/dist/esm/exercises/Bent-Knee_Hip_Raise.js +2 -0
  2788. package/dist/esm/exercises/Bent-Knee_Hip_Raise.js.map +1 -0
  2789. package/dist/esm/exercises/Bent_Over_Barbell_Row.js +2 -0
  2790. package/dist/esm/exercises/Bent_Over_Barbell_Row.js.map +1 -0
  2791. package/dist/esm/exercises/Bent_Over_Dumbbell_Rear_Delt_Raise_With_Head_On_Bench.js +2 -0
  2792. package/dist/esm/exercises/Bent_Over_Dumbbell_Rear_Delt_Raise_With_Head_On_Bench.js.map +1 -0
  2793. package/dist/esm/exercises/Bent_Over_Low-Pulley_Side_Lateral.js +2 -0
  2794. package/dist/esm/exercises/Bent_Over_Low-Pulley_Side_Lateral.js.map +1 -0
  2795. package/dist/esm/exercises/Bent_Over_One-Arm_Long_Bar_Row.js +2 -0
  2796. package/dist/esm/exercises/Bent_Over_One-Arm_Long_Bar_Row.js.map +1 -0
  2797. package/dist/esm/exercises/Bent_Over_Two-Arm_Long_Bar_Row.js +2 -0
  2798. package/dist/esm/exercises/Bent_Over_Two-Arm_Long_Bar_Row.js.map +1 -0
  2799. package/dist/esm/exercises/Bent_Over_Two-Dumbbell_Row.js +2 -0
  2800. package/dist/esm/exercises/Bent_Over_Two-Dumbbell_Row.js.map +1 -0
  2801. package/dist/esm/exercises/Bent_Over_Two-Dumbbell_Row_With_Palms_In.js +2 -0
  2802. package/dist/esm/exercises/Bent_Over_Two-Dumbbell_Row_With_Palms_In.js.map +1 -0
  2803. package/dist/esm/exercises/Bent_Press.js +2 -0
  2804. package/dist/esm/exercises/Bent_Press.js.map +1 -0
  2805. package/dist/esm/exercises/Bicycling.js +2 -0
  2806. package/dist/esm/exercises/Bicycling.js.map +1 -0
  2807. package/dist/esm/exercises/Bicycling_Stationary.js +2 -0
  2808. package/dist/esm/exercises/Bicycling_Stationary.js.map +1 -0
  2809. package/dist/esm/exercises/Board_Press.js +2 -0
  2810. package/dist/esm/exercises/Board_Press.js.map +1 -0
  2811. package/dist/esm/exercises/Body-Up.js +2 -0
  2812. package/dist/esm/exercises/Body-Up.js.map +1 -0
  2813. package/dist/esm/exercises/Body_Tricep_Press.js +2 -0
  2814. package/dist/esm/exercises/Body_Tricep_Press.js.map +1 -0
  2815. package/dist/esm/exercises/Bodyweight_Flyes.js +2 -0
  2816. package/dist/esm/exercises/Bodyweight_Flyes.js.map +1 -0
  2817. package/dist/esm/exercises/Bodyweight_Mid_Row.js +2 -0
  2818. package/dist/esm/exercises/Bodyweight_Mid_Row.js.map +1 -0
  2819. package/dist/esm/exercises/Bodyweight_Squat.js +2 -0
  2820. package/dist/esm/exercises/Bodyweight_Squat.js.map +1 -0
  2821. package/dist/esm/exercises/Bodyweight_Walking_Lunge.js +2 -0
  2822. package/dist/esm/exercises/Bodyweight_Walking_Lunge.js.map +1 -0
  2823. package/dist/esm/exercises/Bosu_Ball_Cable_Crunch_With_Side_Bends.js +2 -0
  2824. package/dist/esm/exercises/Bosu_Ball_Cable_Crunch_With_Side_Bends.js.map +1 -0
  2825. package/dist/esm/exercises/Bottoms-Up_Clean_From_The_Hang_Position.js +2 -0
  2826. package/dist/esm/exercises/Bottoms-Up_Clean_From_The_Hang_Position.js.map +1 -0
  2827. package/dist/esm/exercises/Bottoms_Up.js +2 -0
  2828. package/dist/esm/exercises/Bottoms_Up.js.map +1 -0
  2829. package/dist/esm/exercises/Box_Jump_Multiple_Response.js +2 -0
  2830. package/dist/esm/exercises/Box_Jump_Multiple_Response.js.map +1 -0
  2831. package/dist/esm/exercises/Box_Skip.js +2 -0
  2832. package/dist/esm/exercises/Box_Skip.js.map +1 -0
  2833. package/dist/esm/exercises/Box_Squat.js +2 -0
  2834. package/dist/esm/exercises/Box_Squat.js.map +1 -0
  2835. package/dist/esm/exercises/Box_Squat_with_Bands.js +2 -0
  2836. package/dist/esm/exercises/Box_Squat_with_Bands.js.map +1 -0
  2837. package/dist/esm/exercises/Box_Squat_with_Chains.js +2 -0
  2838. package/dist/esm/exercises/Box_Squat_with_Chains.js.map +1 -0
  2839. package/dist/esm/exercises/Brachialis-SMR.js +2 -0
  2840. package/dist/esm/exercises/Brachialis-SMR.js.map +1 -0
  2841. package/dist/esm/exercises/Bradford_Rocky_Presses.js +2 -0
  2842. package/dist/esm/exercises/Bradford_Rocky_Presses.js.map +1 -0
  2843. package/dist/esm/exercises/Butt-Ups.js +2 -0
  2844. package/dist/esm/exercises/Butt-Ups.js.map +1 -0
  2845. package/dist/esm/exercises/Butt_Lift_Bridge.js +2 -0
  2846. package/dist/esm/exercises/Butt_Lift_Bridge.js.map +1 -0
  2847. package/dist/esm/exercises/Butterfly.js +2 -0
  2848. package/dist/esm/exercises/Butterfly.js.map +1 -0
  2849. package/dist/esm/exercises/Cable_Chest_Press.js +2 -0
  2850. package/dist/esm/exercises/Cable_Chest_Press.js.map +1 -0
  2851. package/dist/esm/exercises/Cable_Crossover.js +2 -0
  2852. package/dist/esm/exercises/Cable_Crossover.js.map +1 -0
  2853. package/dist/esm/exercises/Cable_Crunch.js +2 -0
  2854. package/dist/esm/exercises/Cable_Crunch.js.map +1 -0
  2855. package/dist/esm/exercises/Cable_Deadlifts.js +2 -0
  2856. package/dist/esm/exercises/Cable_Deadlifts.js.map +1 -0
  2857. package/dist/esm/exercises/Cable_Hammer_Curls_-_Rope_Attachment.js +2 -0
  2858. package/dist/esm/exercises/Cable_Hammer_Curls_-_Rope_Attachment.js.map +1 -0
  2859. package/dist/esm/exercises/Cable_Hip_Adduction.js +2 -0
  2860. package/dist/esm/exercises/Cable_Hip_Adduction.js.map +1 -0
  2861. package/dist/esm/exercises/Cable_Incline_Pushdown.js +2 -0
  2862. package/dist/esm/exercises/Cable_Incline_Pushdown.js.map +1 -0
  2863. package/dist/esm/exercises/Cable_Incline_Triceps_Extension.js +2 -0
  2864. package/dist/esm/exercises/Cable_Incline_Triceps_Extension.js.map +1 -0
  2865. package/dist/esm/exercises/Cable_Internal_Rotation.js +2 -0
  2866. package/dist/esm/exercises/Cable_Internal_Rotation.js.map +1 -0
  2867. package/dist/esm/exercises/Cable_Iron_Cross.js +2 -0
  2868. package/dist/esm/exercises/Cable_Iron_Cross.js.map +1 -0
  2869. package/dist/esm/exercises/Cable_Judo_Flip.js +2 -0
  2870. package/dist/esm/exercises/Cable_Judo_Flip.js.map +1 -0
  2871. package/dist/esm/exercises/Cable_Lying_Triceps_Extension.js +2 -0
  2872. package/dist/esm/exercises/Cable_Lying_Triceps_Extension.js.map +1 -0
  2873. package/dist/esm/exercises/Cable_One_Arm_Tricep_Extension.js +2 -0
  2874. package/dist/esm/exercises/Cable_One_Arm_Tricep_Extension.js.map +1 -0
  2875. package/dist/esm/exercises/Cable_Preacher_Curl.js +2 -0
  2876. package/dist/esm/exercises/Cable_Preacher_Curl.js.map +1 -0
  2877. package/dist/esm/exercises/Cable_Rear_Delt_Fly.js +2 -0
  2878. package/dist/esm/exercises/Cable_Rear_Delt_Fly.js.map +1 -0
  2879. package/dist/esm/exercises/Cable_Reverse_Crunch.js +2 -0
  2880. package/dist/esm/exercises/Cable_Reverse_Crunch.js.map +1 -0
  2881. package/dist/esm/exercises/Cable_Rope_Overhead_Triceps_Extension.js +2 -0
  2882. package/dist/esm/exercises/Cable_Rope_Overhead_Triceps_Extension.js.map +1 -0
  2883. package/dist/esm/exercises/Cable_Rope_Rear-Delt_Rows.js +2 -0
  2884. package/dist/esm/exercises/Cable_Rope_Rear-Delt_Rows.js.map +1 -0
  2885. package/dist/esm/exercises/Cable_Russian_Twists.js +2 -0
  2886. package/dist/esm/exercises/Cable_Russian_Twists.js.map +1 -0
  2887. package/dist/esm/exercises/Cable_Seated_Crunch.js +2 -0
  2888. package/dist/esm/exercises/Cable_Seated_Crunch.js.map +1 -0
  2889. package/dist/esm/exercises/Cable_Seated_Lateral_Raise.js +2 -0
  2890. package/dist/esm/exercises/Cable_Seated_Lateral_Raise.js.map +1 -0
  2891. package/dist/esm/exercises/Cable_Shoulder_Press.js +2 -0
  2892. package/dist/esm/exercises/Cable_Shoulder_Press.js.map +1 -0
  2893. package/dist/esm/exercises/Cable_Shrugs.js +2 -0
  2894. package/dist/esm/exercises/Cable_Shrugs.js.map +1 -0
  2895. package/dist/esm/exercises/Cable_Wrist_Curl.js +2 -0
  2896. package/dist/esm/exercises/Cable_Wrist_Curl.js.map +1 -0
  2897. package/dist/esm/exercises/Calf-Machine_Shoulder_Shrug.js +2 -0
  2898. package/dist/esm/exercises/Calf-Machine_Shoulder_Shrug.js.map +1 -0
  2899. package/dist/esm/exercises/Calf_Press.js +2 -0
  2900. package/dist/esm/exercises/Calf_Press.js.map +1 -0
  2901. package/dist/esm/exercises/Calf_Press_On_The_Leg_Press_Machine.js +2 -0
  2902. package/dist/esm/exercises/Calf_Press_On_The_Leg_Press_Machine.js.map +1 -0
  2903. package/dist/esm/exercises/Calf_Raise_On_A_Dumbbell.js +2 -0
  2904. package/dist/esm/exercises/Calf_Raise_On_A_Dumbbell.js.map +1 -0
  2905. package/dist/esm/exercises/Calf_Raises_-_With_Bands.js +2 -0
  2906. package/dist/esm/exercises/Calf_Raises_-_With_Bands.js.map +1 -0
  2907. package/dist/esm/exercises/Calf_Stretch_Elbows_Against_Wall.js +2 -0
  2908. package/dist/esm/exercises/Calf_Stretch_Elbows_Against_Wall.js.map +1 -0
  2909. package/dist/esm/exercises/Calf_Stretch_Hands_Against_Wall.js +2 -0
  2910. package/dist/esm/exercises/Calf_Stretch_Hands_Against_Wall.js.map +1 -0
  2911. package/dist/esm/exercises/Calves-SMR.js +2 -0
  2912. package/dist/esm/exercises/Calves-SMR.js.map +1 -0
  2913. package/dist/esm/exercises/Car_Deadlift.js +2 -0
  2914. package/dist/esm/exercises/Car_Deadlift.js.map +1 -0
  2915. package/dist/esm/exercises/Car_Drivers.js +2 -0
  2916. package/dist/esm/exercises/Car_Drivers.js.map +1 -0
  2917. package/dist/esm/exercises/Carioca_Quick_Step.js +2 -0
  2918. package/dist/esm/exercises/Carioca_Quick_Step.js.map +1 -0
  2919. package/dist/esm/exercises/Cat_Stretch.js +2 -0
  2920. package/dist/esm/exercises/Cat_Stretch.js.map +1 -0
  2921. package/dist/esm/exercises/Catch_and_Overhead_Throw.js +2 -0
  2922. package/dist/esm/exercises/Catch_and_Overhead_Throw.js.map +1 -0
  2923. package/dist/esm/exercises/Chain_Handle_Extension.js +2 -0
  2924. package/dist/esm/exercises/Chain_Handle_Extension.js.map +1 -0
  2925. package/dist/esm/exercises/Chain_Press.js +2 -0
  2926. package/dist/esm/exercises/Chain_Press.js.map +1 -0
  2927. package/dist/esm/exercises/Chair_Leg_Extended_Stretch.js +2 -0
  2928. package/dist/esm/exercises/Chair_Leg_Extended_Stretch.js.map +1 -0
  2929. package/dist/esm/exercises/Chair_Lower_Back_Stretch.js +2 -0
  2930. package/dist/esm/exercises/Chair_Lower_Back_Stretch.js.map +1 -0
  2931. package/dist/esm/exercises/Chair_Squat.js +2 -0
  2932. package/dist/esm/exercises/Chair_Squat.js.map +1 -0
  2933. package/dist/esm/exercises/Chair_Upper_Body_Stretch.js +2 -0
  2934. package/dist/esm/exercises/Chair_Upper_Body_Stretch.js.map +1 -0
  2935. package/dist/esm/exercises/Chest_And_Front_Of_Shoulder_Stretch.js +2 -0
  2936. package/dist/esm/exercises/Chest_And_Front_Of_Shoulder_Stretch.js.map +1 -0
  2937. package/dist/esm/exercises/Chest_Push_from_3_point_stance.js +2 -0
  2938. package/dist/esm/exercises/Chest_Push_from_3_point_stance.js.map +1 -0
  2939. package/dist/esm/exercises/Chest_Push_multiple_response.js +2 -0
  2940. package/dist/esm/exercises/Chest_Push_multiple_response.js.map +1 -0
  2941. package/dist/esm/exercises/Chest_Push_single_response.js +2 -0
  2942. package/dist/esm/exercises/Chest_Push_single_response.js.map +1 -0
  2943. package/dist/esm/exercises/Chest_Push_with_Run_Release.js +2 -0
  2944. package/dist/esm/exercises/Chest_Push_with_Run_Release.js.map +1 -0
  2945. package/dist/esm/exercises/Chest_Stretch_on_Stability_Ball.js +2 -0
  2946. package/dist/esm/exercises/Chest_Stretch_on_Stability_Ball.js.map +1 -0
  2947. package/dist/esm/exercises/Childs_Pose.js +2 -0
  2948. package/dist/esm/exercises/Childs_Pose.js.map +1 -0
  2949. package/dist/esm/exercises/Chin-Up.js +2 -0
  2950. package/dist/esm/exercises/Chin-Up.js.map +1 -0
  2951. package/dist/esm/exercises/Chin_To_Chest_Stretch.js +2 -0
  2952. package/dist/esm/exercises/Chin_To_Chest_Stretch.js.map +1 -0
  2953. package/dist/esm/exercises/Circus_Bell.js +2 -0
  2954. package/dist/esm/exercises/Circus_Bell.js.map +1 -0
  2955. package/dist/esm/exercises/Clean.js +2 -0
  2956. package/dist/esm/exercises/Clean.js.map +1 -0
  2957. package/dist/esm/exercises/Clean_Deadlift.js +2 -0
  2958. package/dist/esm/exercises/Clean_Deadlift.js.map +1 -0
  2959. package/dist/esm/exercises/Clean_Pull.js +2 -0
  2960. package/dist/esm/exercises/Clean_Pull.js.map +1 -0
  2961. package/dist/esm/exercises/Clean_Shrug.js +2 -0
  2962. package/dist/esm/exercises/Clean_Shrug.js.map +1 -0
  2963. package/dist/esm/exercises/Clean_and_Jerk.js +2 -0
  2964. package/dist/esm/exercises/Clean_and_Jerk.js.map +1 -0
  2965. package/dist/esm/exercises/Clean_and_Press.js +2 -0
  2966. package/dist/esm/exercises/Clean_and_Press.js.map +1 -0
  2967. package/dist/esm/exercises/Clean_from_Blocks.js +2 -0
  2968. package/dist/esm/exercises/Clean_from_Blocks.js.map +1 -0
  2969. package/dist/esm/exercises/Clock_Push-Up.js +2 -0
  2970. package/dist/esm/exercises/Clock_Push-Up.js.map +1 -0
  2971. package/dist/esm/exercises/Close-Grip_Barbell_Bench_Press.js +2 -0
  2972. package/dist/esm/exercises/Close-Grip_Barbell_Bench_Press.js.map +1 -0
  2973. package/dist/esm/exercises/Close-Grip_Dumbbell_Press.js +2 -0
  2974. package/dist/esm/exercises/Close-Grip_Dumbbell_Press.js.map +1 -0
  2975. package/dist/esm/exercises/Close-Grip_EZ-Bar_Curl_with_Band.js +2 -0
  2976. package/dist/esm/exercises/Close-Grip_EZ-Bar_Curl_with_Band.js.map +1 -0
  2977. package/dist/esm/exercises/Close-Grip_EZ-Bar_Press.js +2 -0
  2978. package/dist/esm/exercises/Close-Grip_EZ-Bar_Press.js.map +1 -0
  2979. package/dist/esm/exercises/Close-Grip_EZ_Bar_Curl.js +2 -0
  2980. package/dist/esm/exercises/Close-Grip_EZ_Bar_Curl.js.map +1 -0
  2981. package/dist/esm/exercises/Close-Grip_Front_Lat_Pulldown.js +2 -0
  2982. package/dist/esm/exercises/Close-Grip_Front_Lat_Pulldown.js.map +1 -0
  2983. package/dist/esm/exercises/Close-Grip_Push-Up_off_of_a_Dumbbell.js +2 -0
  2984. package/dist/esm/exercises/Close-Grip_Push-Up_off_of_a_Dumbbell.js.map +1 -0
  2985. package/dist/esm/exercises/Close-Grip_Standing_Barbell_Curl.js +2 -0
  2986. package/dist/esm/exercises/Close-Grip_Standing_Barbell_Curl.js.map +1 -0
  2987. package/dist/esm/exercises/Cocoons.js +2 -0
  2988. package/dist/esm/exercises/Cocoons.js.map +1 -0
  2989. package/dist/esm/exercises/Conans_Wheel.js +2 -0
  2990. package/dist/esm/exercises/Conans_Wheel.js.map +1 -0
  2991. package/dist/esm/exercises/Concentration_Curls.js +2 -0
  2992. package/dist/esm/exercises/Concentration_Curls.js.map +1 -0
  2993. package/dist/esm/exercises/Cross-Body_Crunch.js +2 -0
  2994. package/dist/esm/exercises/Cross-Body_Crunch.js.map +1 -0
  2995. package/dist/esm/exercises/Cross_Body_Hammer_Curl.js +2 -0
  2996. package/dist/esm/exercises/Cross_Body_Hammer_Curl.js.map +1 -0
  2997. package/dist/esm/exercises/Cross_Over_-_With_Bands.js +2 -0
  2998. package/dist/esm/exercises/Cross_Over_-_With_Bands.js.map +1 -0
  2999. package/dist/esm/exercises/Crossover_Reverse_Lunge.js +2 -0
  3000. package/dist/esm/exercises/Crossover_Reverse_Lunge.js.map +1 -0
  3001. package/dist/esm/exercises/Crucifix.js +2 -0
  3002. package/dist/esm/exercises/Crucifix.js.map +1 -0
  3003. package/dist/esm/exercises/Crunch_-_Hands_Overhead.js +2 -0
  3004. package/dist/esm/exercises/Crunch_-_Hands_Overhead.js.map +1 -0
  3005. package/dist/esm/exercises/Crunch_-_Legs_On_Exercise_Ball.js +2 -0
  3006. package/dist/esm/exercises/Crunch_-_Legs_On_Exercise_Ball.js.map +1 -0
  3007. package/dist/esm/exercises/Crunches.js +2 -0
  3008. package/dist/esm/exercises/Crunches.js.map +1 -0
  3009. package/dist/esm/exercises/Cuban_Press.js +2 -0
  3010. package/dist/esm/exercises/Cuban_Press.js.map +1 -0
  3011. package/dist/esm/exercises/Dancers_Stretch.js +2 -0
  3012. package/dist/esm/exercises/Dancers_Stretch.js.map +1 -0
  3013. package/dist/esm/exercises/Dead_Bug.js +2 -0
  3014. package/dist/esm/exercises/Dead_Bug.js.map +1 -0
  3015. package/dist/esm/exercises/Deadlift_with_Bands.js +2 -0
  3016. package/dist/esm/exercises/Deadlift_with_Bands.js.map +1 -0
  3017. package/dist/esm/exercises/Deadlift_with_Chains.js +2 -0
  3018. package/dist/esm/exercises/Deadlift_with_Chains.js.map +1 -0
  3019. package/dist/esm/exercises/Decline_Barbell_Bench_Press.js +2 -0
  3020. package/dist/esm/exercises/Decline_Barbell_Bench_Press.js.map +1 -0
  3021. package/dist/esm/exercises/Decline_Close-Grip_Bench_To_Skull_Crusher.js +2 -0
  3022. package/dist/esm/exercises/Decline_Close-Grip_Bench_To_Skull_Crusher.js.map +1 -0
  3023. package/dist/esm/exercises/Decline_Crunch.js +2 -0
  3024. package/dist/esm/exercises/Decline_Crunch.js.map +1 -0
  3025. package/dist/esm/exercises/Decline_Dumbbell_Bench_Press.js +2 -0
  3026. package/dist/esm/exercises/Decline_Dumbbell_Bench_Press.js.map +1 -0
  3027. package/dist/esm/exercises/Decline_Dumbbell_Flyes.js +2 -0
  3028. package/dist/esm/exercises/Decline_Dumbbell_Flyes.js.map +1 -0
  3029. package/dist/esm/exercises/Decline_Dumbbell_Triceps_Extension.js +2 -0
  3030. package/dist/esm/exercises/Decline_Dumbbell_Triceps_Extension.js.map +1 -0
  3031. package/dist/esm/exercises/Decline_EZ_Bar_Triceps_Extension.js +2 -0
  3032. package/dist/esm/exercises/Decline_EZ_Bar_Triceps_Extension.js.map +1 -0
  3033. package/dist/esm/exercises/Decline_Oblique_Crunch.js +2 -0
  3034. package/dist/esm/exercises/Decline_Oblique_Crunch.js.map +1 -0
  3035. package/dist/esm/exercises/Decline_Push-Up.js +2 -0
  3036. package/dist/esm/exercises/Decline_Push-Up.js.map +1 -0
  3037. package/dist/esm/exercises/Decline_Reverse_Crunch.js +2 -0
  3038. package/dist/esm/exercises/Decline_Reverse_Crunch.js.map +1 -0
  3039. package/dist/esm/exercises/Decline_Smith_Press.js +2 -0
  3040. package/dist/esm/exercises/Decline_Smith_Press.js.map +1 -0
  3041. package/dist/esm/exercises/Deficit_Deadlift.js +2 -0
  3042. package/dist/esm/exercises/Deficit_Deadlift.js.map +1 -0
  3043. package/dist/esm/exercises/Depth_Jump_Leap.js +2 -0
  3044. package/dist/esm/exercises/Depth_Jump_Leap.js.map +1 -0
  3045. package/dist/esm/exercises/Dip_Machine.js +2 -0
  3046. package/dist/esm/exercises/Dip_Machine.js.map +1 -0
  3047. package/dist/esm/exercises/Dips_-_Chest_Version.js +2 -0
  3048. package/dist/esm/exercises/Dips_-_Chest_Version.js.map +1 -0
  3049. package/dist/esm/exercises/Dips_-_Triceps_Version.js +2 -0
  3050. package/dist/esm/exercises/Dips_-_Triceps_Version.js.map +1 -0
  3051. package/dist/esm/exercises/Donkey_Calf_Raises.js +2 -0
  3052. package/dist/esm/exercises/Donkey_Calf_Raises.js.map +1 -0
  3053. package/dist/esm/exercises/Double_Kettlebell_Alternating_Hang_Clean.js +2 -0
  3054. package/dist/esm/exercises/Double_Kettlebell_Alternating_Hang_Clean.js.map +1 -0
  3055. package/dist/esm/exercises/Double_Kettlebell_Jerk.js +2 -0
  3056. package/dist/esm/exercises/Double_Kettlebell_Jerk.js.map +1 -0
  3057. package/dist/esm/exercises/Double_Kettlebell_Push_Press.js +2 -0
  3058. package/dist/esm/exercises/Double_Kettlebell_Push_Press.js.map +1 -0
  3059. package/dist/esm/exercises/Double_Kettlebell_Snatch.js +2 -0
  3060. package/dist/esm/exercises/Double_Kettlebell_Snatch.js.map +1 -0
  3061. package/dist/esm/exercises/Double_Kettlebell_Windmill.js +2 -0
  3062. package/dist/esm/exercises/Double_Kettlebell_Windmill.js.map +1 -0
  3063. package/dist/esm/exercises/Double_Leg_Butt_Kick.js +2 -0
  3064. package/dist/esm/exercises/Double_Leg_Butt_Kick.js.map +1 -0
  3065. package/dist/esm/exercises/Downward_Facing_Balance.js +2 -0
  3066. package/dist/esm/exercises/Downward_Facing_Balance.js.map +1 -0
  3067. package/dist/esm/exercises/Drag_Curl.js +2 -0
  3068. package/dist/esm/exercises/Drag_Curl.js.map +1 -0
  3069. package/dist/esm/exercises/Drop_Push.js +2 -0
  3070. package/dist/esm/exercises/Drop_Push.js.map +1 -0
  3071. package/dist/esm/exercises/Dumbbell_Alternate_Bicep_Curl.js +2 -0
  3072. package/dist/esm/exercises/Dumbbell_Alternate_Bicep_Curl.js.map +1 -0
  3073. package/dist/esm/exercises/Dumbbell_Bench_Press.js +2 -0
  3074. package/dist/esm/exercises/Dumbbell_Bench_Press.js.map +1 -0
  3075. package/dist/esm/exercises/Dumbbell_Bench_Press_with_Neutral_Grip.js +2 -0
  3076. package/dist/esm/exercises/Dumbbell_Bench_Press_with_Neutral_Grip.js.map +1 -0
  3077. package/dist/esm/exercises/Dumbbell_Bicep_Curl.js +2 -0
  3078. package/dist/esm/exercises/Dumbbell_Bicep_Curl.js.map +1 -0
  3079. package/dist/esm/exercises/Dumbbell_Clean.js +2 -0
  3080. package/dist/esm/exercises/Dumbbell_Clean.js.map +1 -0
  3081. package/dist/esm/exercises/Dumbbell_Floor_Press.js +2 -0
  3082. package/dist/esm/exercises/Dumbbell_Floor_Press.js.map +1 -0
  3083. package/dist/esm/exercises/Dumbbell_Flyes.js +2 -0
  3084. package/dist/esm/exercises/Dumbbell_Flyes.js.map +1 -0
  3085. package/dist/esm/exercises/Dumbbell_Incline_Row.js +2 -0
  3086. package/dist/esm/exercises/Dumbbell_Incline_Row.js.map +1 -0
  3087. package/dist/esm/exercises/Dumbbell_Incline_Shoulder_Raise.js +2 -0
  3088. package/dist/esm/exercises/Dumbbell_Incline_Shoulder_Raise.js.map +1 -0
  3089. package/dist/esm/exercises/Dumbbell_Lunges.js +2 -0
  3090. package/dist/esm/exercises/Dumbbell_Lunges.js.map +1 -0
  3091. package/dist/esm/exercises/Dumbbell_Lying_One-Arm_Rear_Lateral_Raise.js +2 -0
  3092. package/dist/esm/exercises/Dumbbell_Lying_One-Arm_Rear_Lateral_Raise.js.map +1 -0
  3093. package/dist/esm/exercises/Dumbbell_Lying_Pronation.js +2 -0
  3094. package/dist/esm/exercises/Dumbbell_Lying_Pronation.js.map +1 -0
  3095. package/dist/esm/exercises/Dumbbell_Lying_Rear_Lateral_Raise.js +2 -0
  3096. package/dist/esm/exercises/Dumbbell_Lying_Rear_Lateral_Raise.js.map +1 -0
  3097. package/dist/esm/exercises/Dumbbell_Lying_Supination.js +2 -0
  3098. package/dist/esm/exercises/Dumbbell_Lying_Supination.js.map +1 -0
  3099. package/dist/esm/exercises/Dumbbell_One-Arm_Shoulder_Press.js +2 -0
  3100. package/dist/esm/exercises/Dumbbell_One-Arm_Shoulder_Press.js.map +1 -0
  3101. package/dist/esm/exercises/Dumbbell_One-Arm_Triceps_Extension.js +2 -0
  3102. package/dist/esm/exercises/Dumbbell_One-Arm_Triceps_Extension.js.map +1 -0
  3103. package/dist/esm/exercises/Dumbbell_One-Arm_Upright_Row.js +2 -0
  3104. package/dist/esm/exercises/Dumbbell_One-Arm_Upright_Row.js.map +1 -0
  3105. package/dist/esm/exercises/Dumbbell_Prone_Incline_Curl.js +2 -0
  3106. package/dist/esm/exercises/Dumbbell_Prone_Incline_Curl.js.map +1 -0
  3107. package/dist/esm/exercises/Dumbbell_Raise.js +2 -0
  3108. package/dist/esm/exercises/Dumbbell_Raise.js.map +1 -0
  3109. package/dist/esm/exercises/Dumbbell_Rear_Lunge.js +2 -0
  3110. package/dist/esm/exercises/Dumbbell_Rear_Lunge.js.map +1 -0
  3111. package/dist/esm/exercises/Dumbbell_Scaption.js +2 -0
  3112. package/dist/esm/exercises/Dumbbell_Scaption.js.map +1 -0
  3113. package/dist/esm/exercises/Dumbbell_Seated_Box_Jump.js +2 -0
  3114. package/dist/esm/exercises/Dumbbell_Seated_Box_Jump.js.map +1 -0
  3115. package/dist/esm/exercises/Dumbbell_Seated_One-Leg_Calf_Raise.js +2 -0
  3116. package/dist/esm/exercises/Dumbbell_Seated_One-Leg_Calf_Raise.js.map +1 -0
  3117. package/dist/esm/exercises/Dumbbell_Shoulder_Press.js +2 -0
  3118. package/dist/esm/exercises/Dumbbell_Shoulder_Press.js.map +1 -0
  3119. package/dist/esm/exercises/Dumbbell_Shrug.js +2 -0
  3120. package/dist/esm/exercises/Dumbbell_Shrug.js.map +1 -0
  3121. package/dist/esm/exercises/Dumbbell_Side_Bend.js +2 -0
  3122. package/dist/esm/exercises/Dumbbell_Side_Bend.js.map +1 -0
  3123. package/dist/esm/exercises/Dumbbell_Squat.js +2 -0
  3124. package/dist/esm/exercises/Dumbbell_Squat.js.map +1 -0
  3125. package/dist/esm/exercises/Dumbbell_Squat_To_A_Bench.js +2 -0
  3126. package/dist/esm/exercises/Dumbbell_Squat_To_A_Bench.js.map +1 -0
  3127. package/dist/esm/exercises/Dumbbell_Step_Ups.js +2 -0
  3128. package/dist/esm/exercises/Dumbbell_Step_Ups.js.map +1 -0
  3129. package/dist/esm/exercises/Dumbbell_Tricep_Extension_-Pronated_Grip.js +2 -0
  3130. package/dist/esm/exercises/Dumbbell_Tricep_Extension_-Pronated_Grip.js.map +1 -0
  3131. package/dist/esm/exercises/Dynamic_Back_Stretch.js +2 -0
  3132. package/dist/esm/exercises/Dynamic_Back_Stretch.js.map +1 -0
  3133. package/dist/esm/exercises/Dynamic_Chest_Stretch.js +2 -0
  3134. package/dist/esm/exercises/Dynamic_Chest_Stretch.js.map +1 -0
  3135. package/dist/esm/exercises/EZ-Bar_Curl.js +2 -0
  3136. package/dist/esm/exercises/EZ-Bar_Curl.js.map +1 -0
  3137. package/dist/esm/exercises/EZ-Bar_Skullcrusher.js +2 -0
  3138. package/dist/esm/exercises/EZ-Bar_Skullcrusher.js.map +1 -0
  3139. package/dist/esm/exercises/Elbow_Circles.js +2 -0
  3140. package/dist/esm/exercises/Elbow_Circles.js.map +1 -0
  3141. package/dist/esm/exercises/Elbow_to_Knee.js +2 -0
  3142. package/dist/esm/exercises/Elbow_to_Knee.js.map +1 -0
  3143. package/dist/esm/exercises/Elbows_Back.js +2 -0
  3144. package/dist/esm/exercises/Elbows_Back.js.map +1 -0
  3145. package/dist/esm/exercises/Elevated_Back_Lunge.js +2 -0
  3146. package/dist/esm/exercises/Elevated_Back_Lunge.js.map +1 -0
  3147. package/dist/esm/exercises/Elevated_Cable_Rows.js +2 -0
  3148. package/dist/esm/exercises/Elevated_Cable_Rows.js.map +1 -0
  3149. package/dist/esm/exercises/Elliptical_Trainer.js +2 -0
  3150. package/dist/esm/exercises/Elliptical_Trainer.js.map +1 -0
  3151. package/dist/esm/exercises/Exercise_Ball_Crunch.js +2 -0
  3152. package/dist/esm/exercises/Exercise_Ball_Crunch.js.map +1 -0
  3153. package/dist/esm/exercises/Exercise_Ball_Pull-In.js +2 -0
  3154. package/dist/esm/exercises/Exercise_Ball_Pull-In.js.map +1 -0
  3155. package/dist/esm/exercises/Extended_Range_One-Arm_Kettlebell_Floor_Press.js +2 -0
  3156. package/dist/esm/exercises/Extended_Range_One-Arm_Kettlebell_Floor_Press.js.map +1 -0
  3157. package/dist/esm/exercises/External_Rotation.js +2 -0
  3158. package/dist/esm/exercises/External_Rotation.js.map +1 -0
  3159. package/dist/esm/exercises/External_Rotation_with_Band.js +2 -0
  3160. package/dist/esm/exercises/External_Rotation_with_Band.js.map +1 -0
  3161. package/dist/esm/exercises/External_Rotation_with_Cable.js +2 -0
  3162. package/dist/esm/exercises/External_Rotation_with_Cable.js.map +1 -0
  3163. package/dist/esm/exercises/Face_Pull.js +2 -0
  3164. package/dist/esm/exercises/Face_Pull.js.map +1 -0
  3165. package/dist/esm/exercises/Farmers_Walk.js +2 -0
  3166. package/dist/esm/exercises/Farmers_Walk.js.map +1 -0
  3167. package/dist/esm/exercises/Fast_Skipping.js +2 -0
  3168. package/dist/esm/exercises/Fast_Skipping.js.map +1 -0
  3169. package/dist/esm/exercises/Finger_Curls.js +2 -0
  3170. package/dist/esm/exercises/Finger_Curls.js.map +1 -0
  3171. package/dist/esm/exercises/Flat_Bench_Cable_Flyes.js +2 -0
  3172. package/dist/esm/exercises/Flat_Bench_Cable_Flyes.js.map +1 -0
  3173. package/dist/esm/exercises/Flat_Bench_Leg_Pull-In.js +2 -0
  3174. package/dist/esm/exercises/Flat_Bench_Leg_Pull-In.js.map +1 -0
  3175. package/dist/esm/exercises/Flat_Bench_Lying_Leg_Raise.js +2 -0
  3176. package/dist/esm/exercises/Flat_Bench_Lying_Leg_Raise.js.map +1 -0
  3177. package/dist/esm/exercises/Flexor_Incline_Dumbbell_Curls.js +2 -0
  3178. package/dist/esm/exercises/Flexor_Incline_Dumbbell_Curls.js.map +1 -0
  3179. package/dist/esm/exercises/Floor_Glute-Ham_Raise.js +2 -0
  3180. package/dist/esm/exercises/Floor_Glute-Ham_Raise.js.map +1 -0
  3181. package/dist/esm/exercises/Floor_Press.js +2 -0
  3182. package/dist/esm/exercises/Floor_Press.js.map +1 -0
  3183. package/dist/esm/exercises/Floor_Press_with_Chains.js +2 -0
  3184. package/dist/esm/exercises/Floor_Press_with_Chains.js.map +1 -0
  3185. package/dist/esm/exercises/Flutter_Kicks.js +2 -0
  3186. package/dist/esm/exercises/Flutter_Kicks.js.map +1 -0
  3187. package/dist/esm/exercises/Foot-SMR.js +2 -0
  3188. package/dist/esm/exercises/Foot-SMR.js.map +1 -0
  3189. package/dist/esm/exercises/Forward_Drag_with_Press.js +2 -0
  3190. package/dist/esm/exercises/Forward_Drag_with_Press.js.map +1 -0
  3191. package/dist/esm/exercises/Frankenstein_Squat.js +2 -0
  3192. package/dist/esm/exercises/Frankenstein_Squat.js.map +1 -0
  3193. package/dist/esm/exercises/Freehand_Jump_Squat.js +2 -0
  3194. package/dist/esm/exercises/Freehand_Jump_Squat.js.map +1 -0
  3195. package/dist/esm/exercises/Frog_Hops.js +2 -0
  3196. package/dist/esm/exercises/Frog_Hops.js.map +1 -0
  3197. package/dist/esm/exercises/Frog_Sit-Ups.js +2 -0
  3198. package/dist/esm/exercises/Frog_Sit-Ups.js.map +1 -0
  3199. package/dist/esm/exercises/Front_Barbell_Squat.js +2 -0
  3200. package/dist/esm/exercises/Front_Barbell_Squat.js.map +1 -0
  3201. package/dist/esm/exercises/Front_Barbell_Squat_To_A_Bench.js +2 -0
  3202. package/dist/esm/exercises/Front_Barbell_Squat_To_A_Bench.js.map +1 -0
  3203. package/dist/esm/exercises/Front_Box_Jump.js +2 -0
  3204. package/dist/esm/exercises/Front_Box_Jump.js.map +1 -0
  3205. package/dist/esm/exercises/Front_Cable_Raise.js +2 -0
  3206. package/dist/esm/exercises/Front_Cable_Raise.js.map +1 -0
  3207. package/dist/esm/exercises/Front_Cone_Hops_or_hurdle_hops.js +2 -0
  3208. package/dist/esm/exercises/Front_Cone_Hops_or_hurdle_hops.js.map +1 -0
  3209. package/dist/esm/exercises/Front_Dumbbell_Raise.js +2 -0
  3210. package/dist/esm/exercises/Front_Dumbbell_Raise.js.map +1 -0
  3211. package/dist/esm/exercises/Front_Incline_Dumbbell_Raise.js +2 -0
  3212. package/dist/esm/exercises/Front_Incline_Dumbbell_Raise.js.map +1 -0
  3213. package/dist/esm/exercises/Front_Leg_Raises.js +2 -0
  3214. package/dist/esm/exercises/Front_Leg_Raises.js.map +1 -0
  3215. package/dist/esm/exercises/Front_Plate_Raise.js +2 -0
  3216. package/dist/esm/exercises/Front_Plate_Raise.js.map +1 -0
  3217. package/dist/esm/exercises/Front_Raise_And_Pullover.js +2 -0
  3218. package/dist/esm/exercises/Front_Raise_And_Pullover.js.map +1 -0
  3219. package/dist/esm/exercises/Front_Squat_Clean_Grip.js +2 -0
  3220. package/dist/esm/exercises/Front_Squat_Clean_Grip.js.map +1 -0
  3221. package/dist/esm/exercises/Front_Squats_With_Two_Kettlebells.js +2 -0
  3222. package/dist/esm/exercises/Front_Squats_With_Two_Kettlebells.js.map +1 -0
  3223. package/dist/esm/exercises/Front_Two-Dumbbell_Raise.js +2 -0
  3224. package/dist/esm/exercises/Front_Two-Dumbbell_Raise.js.map +1 -0
  3225. package/dist/esm/exercises/Full_Range-Of-Motion_Lat_Pulldown.js +2 -0
  3226. package/dist/esm/exercises/Full_Range-Of-Motion_Lat_Pulldown.js.map +1 -0
  3227. package/dist/esm/exercises/Gironda_Sternum_Chins.js +2 -0
  3228. package/dist/esm/exercises/Gironda_Sternum_Chins.js.map +1 -0
  3229. package/dist/esm/exercises/Glute_Ham_Raise.js +2 -0
  3230. package/dist/esm/exercises/Glute_Ham_Raise.js.map +1 -0
  3231. package/dist/esm/exercises/Glute_Kickback.js +2 -0
  3232. package/dist/esm/exercises/Glute_Kickback.js.map +1 -0
  3233. package/dist/esm/exercises/Goblet_Squat.js +2 -0
  3234. package/dist/esm/exercises/Goblet_Squat.js.map +1 -0
  3235. package/dist/esm/exercises/Good_Morning.js +2 -0
  3236. package/dist/esm/exercises/Good_Morning.js.map +1 -0
  3237. package/dist/esm/exercises/Good_Morning_off_Pins.js +2 -0
  3238. package/dist/esm/exercises/Good_Morning_off_Pins.js.map +1 -0
  3239. package/dist/esm/exercises/Gorilla_Chin_Crunch.js +2 -0
  3240. package/dist/esm/exercises/Gorilla_Chin_Crunch.js.map +1 -0
  3241. package/dist/esm/exercises/Groin_and_Back_Stretch.js +2 -0
  3242. package/dist/esm/exercises/Groin_and_Back_Stretch.js.map +1 -0
  3243. package/dist/esm/exercises/Groiners.js +2 -0
  3244. package/dist/esm/exercises/Groiners.js.map +1 -0
  3245. package/dist/esm/exercises/Hack_Squat.js +2 -0
  3246. package/dist/esm/exercises/Hack_Squat.js.map +1 -0
  3247. package/dist/esm/exercises/Hammer_Curls.js +2 -0
  3248. package/dist/esm/exercises/Hammer_Curls.js.map +1 -0
  3249. package/dist/esm/exercises/Hammer_Grip_Incline_DB_Bench_Press.js +2 -0
  3250. package/dist/esm/exercises/Hammer_Grip_Incline_DB_Bench_Press.js.map +1 -0
  3251. package/dist/esm/exercises/Hamstring-SMR.js +2 -0
  3252. package/dist/esm/exercises/Hamstring-SMR.js.map +1 -0
  3253. package/dist/esm/exercises/Hamstring_Stretch.js +2 -0
  3254. package/dist/esm/exercises/Hamstring_Stretch.js.map +1 -0
  3255. package/dist/esm/exercises/Handstand_Push-Ups.js +2 -0
  3256. package/dist/esm/exercises/Handstand_Push-Ups.js.map +1 -0
  3257. package/dist/esm/exercises/Hang_Clean.js +2 -0
  3258. package/dist/esm/exercises/Hang_Clean.js.map +1 -0
  3259. package/dist/esm/exercises/Hang_Clean_-_Below_the_Knees.js +2 -0
  3260. package/dist/esm/exercises/Hang_Clean_-_Below_the_Knees.js.map +1 -0
  3261. package/dist/esm/exercises/Hang_Snatch.js +2 -0
  3262. package/dist/esm/exercises/Hang_Snatch.js.map +1 -0
  3263. package/dist/esm/exercises/Hang_Snatch_-_Below_Knees.js +2 -0
  3264. package/dist/esm/exercises/Hang_Snatch_-_Below_Knees.js.map +1 -0
  3265. package/dist/esm/exercises/Hanging_Bar_Good_Morning.js +2 -0
  3266. package/dist/esm/exercises/Hanging_Bar_Good_Morning.js.map +1 -0
  3267. package/dist/esm/exercises/Hanging_Leg_Raise.js +2 -0
  3268. package/dist/esm/exercises/Hanging_Leg_Raise.js.map +1 -0
  3269. package/dist/esm/exercises/Hanging_Pike.js +2 -0
  3270. package/dist/esm/exercises/Hanging_Pike.js.map +1 -0
  3271. package/dist/esm/exercises/Heaving_Snatch_Balance.js +2 -0
  3272. package/dist/esm/exercises/Heaving_Snatch_Balance.js.map +1 -0
  3273. package/dist/esm/exercises/Heavy_Bag_Thrust.js +2 -0
  3274. package/dist/esm/exercises/Heavy_Bag_Thrust.js.map +1 -0
  3275. package/dist/esm/exercises/High_Cable_Curls.js +2 -0
  3276. package/dist/esm/exercises/High_Cable_Curls.js.map +1 -0
  3277. package/dist/esm/exercises/Hip_Circles_prone.js +2 -0
  3278. package/dist/esm/exercises/Hip_Circles_prone.js.map +1 -0
  3279. package/dist/esm/exercises/Hip_Extension_with_Bands.js +2 -0
  3280. package/dist/esm/exercises/Hip_Extension_with_Bands.js.map +1 -0
  3281. package/dist/esm/exercises/Hip_Flexion_with_Band.js +2 -0
  3282. package/dist/esm/exercises/Hip_Flexion_with_Band.js.map +1 -0
  3283. package/dist/esm/exercises/Hip_Lift_with_Band.js +2 -0
  3284. package/dist/esm/exercises/Hip_Lift_with_Band.js.map +1 -0
  3285. package/dist/esm/exercises/Hug_A_Ball.js +2 -0
  3286. package/dist/esm/exercises/Hug_A_Ball.js.map +1 -0
  3287. package/dist/esm/exercises/Hug_Knees_To_Chest.js +2 -0
  3288. package/dist/esm/exercises/Hug_Knees_To_Chest.js.map +1 -0
  3289. package/dist/esm/exercises/Hurdle_Hops.js +2 -0
  3290. package/dist/esm/exercises/Hurdle_Hops.js.map +1 -0
  3291. package/dist/esm/exercises/Hyperextensions_Back_Extensions.js +2 -0
  3292. package/dist/esm/exercises/Hyperextensions_Back_Extensions.js.map +1 -0
  3293. package/dist/esm/exercises/Hyperextensions_With_No_Hyperextension_Bench.js +2 -0
  3294. package/dist/esm/exercises/Hyperextensions_With_No_Hyperextension_Bench.js.map +1 -0
  3295. package/dist/esm/exercises/IT_Band_and_Glute_Stretch.js +2 -0
  3296. package/dist/esm/exercises/IT_Band_and_Glute_Stretch.js.map +1 -0
  3297. package/dist/esm/exercises/Iliotibial_Tract-SMR.js +2 -0
  3298. package/dist/esm/exercises/Iliotibial_Tract-SMR.js.map +1 -0
  3299. package/dist/esm/exercises/Inchworm.js +2 -0
  3300. package/dist/esm/exercises/Inchworm.js.map +1 -0
  3301. package/dist/esm/exercises/Incline_Barbell_Triceps_Extension.js +2 -0
  3302. package/dist/esm/exercises/Incline_Barbell_Triceps_Extension.js.map +1 -0
  3303. package/dist/esm/exercises/Incline_Bench_Pull.js +2 -0
  3304. package/dist/esm/exercises/Incline_Bench_Pull.js.map +1 -0
  3305. package/dist/esm/exercises/Incline_Cable_Chest_Press.js +2 -0
  3306. package/dist/esm/exercises/Incline_Cable_Chest_Press.js.map +1 -0
  3307. package/dist/esm/exercises/Incline_Cable_Flye.js +2 -0
  3308. package/dist/esm/exercises/Incline_Cable_Flye.js.map +1 -0
  3309. package/dist/esm/exercises/Incline_Dumbbell_Bench_With_Palms_Facing_In.js +2 -0
  3310. package/dist/esm/exercises/Incline_Dumbbell_Bench_With_Palms_Facing_In.js.map +1 -0
  3311. package/dist/esm/exercises/Incline_Dumbbell_Curl.js +2 -0
  3312. package/dist/esm/exercises/Incline_Dumbbell_Curl.js.map +1 -0
  3313. package/dist/esm/exercises/Incline_Dumbbell_Flyes.js +2 -0
  3314. package/dist/esm/exercises/Incline_Dumbbell_Flyes.js.map +1 -0
  3315. package/dist/esm/exercises/Incline_Dumbbell_Flyes_-_With_A_Twist.js +2 -0
  3316. package/dist/esm/exercises/Incline_Dumbbell_Flyes_-_With_A_Twist.js.map +1 -0
  3317. package/dist/esm/exercises/Incline_Dumbbell_Press.js +2 -0
  3318. package/dist/esm/exercises/Incline_Dumbbell_Press.js.map +1 -0
  3319. package/dist/esm/exercises/Incline_Hammer_Curls.js +2 -0
  3320. package/dist/esm/exercises/Incline_Hammer_Curls.js.map +1 -0
  3321. package/dist/esm/exercises/Incline_Inner_Biceps_Curl.js +2 -0
  3322. package/dist/esm/exercises/Incline_Inner_Biceps_Curl.js.map +1 -0
  3323. package/dist/esm/exercises/Incline_Push-Up.js +2 -0
  3324. package/dist/esm/exercises/Incline_Push-Up.js.map +1 -0
  3325. package/dist/esm/exercises/Incline_Push-Up_Close-Grip.js +2 -0
  3326. package/dist/esm/exercises/Incline_Push-Up_Close-Grip.js.map +1 -0
  3327. package/dist/esm/exercises/Incline_Push-Up_Depth_Jump.js +2 -0
  3328. package/dist/esm/exercises/Incline_Push-Up_Depth_Jump.js.map +1 -0
  3329. package/dist/esm/exercises/Incline_Push-Up_Medium.js +2 -0
  3330. package/dist/esm/exercises/Incline_Push-Up_Medium.js.map +1 -0
  3331. package/dist/esm/exercises/Incline_Push-Up_Reverse_Grip.js +2 -0
  3332. package/dist/esm/exercises/Incline_Push-Up_Reverse_Grip.js.map +1 -0
  3333. package/dist/esm/exercises/Incline_Push-Up_Wide.js +2 -0
  3334. package/dist/esm/exercises/Incline_Push-Up_Wide.js.map +1 -0
  3335. package/dist/esm/exercises/Intermediate_Groin_Stretch.js +2 -0
  3336. package/dist/esm/exercises/Intermediate_Groin_Stretch.js.map +1 -0
  3337. package/dist/esm/exercises/Intermediate_Hip_Flexor_and_Quad_Stretch.js +2 -0
  3338. package/dist/esm/exercises/Intermediate_Hip_Flexor_and_Quad_Stretch.js.map +1 -0
  3339. package/dist/esm/exercises/Internal_Rotation_with_Band.js +2 -0
  3340. package/dist/esm/exercises/Internal_Rotation_with_Band.js.map +1 -0
  3341. package/dist/esm/exercises/Inverted_Row.js +2 -0
  3342. package/dist/esm/exercises/Inverted_Row.js.map +1 -0
  3343. package/dist/esm/exercises/Inverted_Row_with_Straps.js +2 -0
  3344. package/dist/esm/exercises/Inverted_Row_with_Straps.js.map +1 -0
  3345. package/dist/esm/exercises/Iron_Cross.js +2 -0
  3346. package/dist/esm/exercises/Iron_Cross.js.map +1 -0
  3347. package/dist/esm/exercises/Iron_Crosses_stretch.js +2 -0
  3348. package/dist/esm/exercises/Iron_Crosses_stretch.js.map +1 -0
  3349. package/dist/esm/exercises/Isometric_Chest_Squeezes.js +2 -0
  3350. package/dist/esm/exercises/Isometric_Chest_Squeezes.js.map +1 -0
  3351. package/dist/esm/exercises/Isometric_Neck_Exercise_-_Front_And_Back.js +2 -0
  3352. package/dist/esm/exercises/Isometric_Neck_Exercise_-_Front_And_Back.js.map +1 -0
  3353. package/dist/esm/exercises/Isometric_Neck_Exercise_-_Sides.js +2 -0
  3354. package/dist/esm/exercises/Isometric_Neck_Exercise_-_Sides.js.map +1 -0
  3355. package/dist/esm/exercises/Isometric_Wipers.js +2 -0
  3356. package/dist/esm/exercises/Isometric_Wipers.js.map +1 -0
  3357. package/dist/esm/exercises/JM_Press.js +2 -0
  3358. package/dist/esm/exercises/JM_Press.js.map +1 -0
  3359. package/dist/esm/exercises/Jackknife_Sit-Up.js +2 -0
  3360. package/dist/esm/exercises/Jackknife_Sit-Up.js.map +1 -0
  3361. package/dist/esm/exercises/Janda_Sit-Up.js +2 -0
  3362. package/dist/esm/exercises/Janda_Sit-Up.js.map +1 -0
  3363. package/dist/esm/exercises/Jefferson_Squats.js +2 -0
  3364. package/dist/esm/exercises/Jefferson_Squats.js.map +1 -0
  3365. package/dist/esm/exercises/Jerk_Balance.js +2 -0
  3366. package/dist/esm/exercises/Jerk_Balance.js.map +1 -0
  3367. package/dist/esm/exercises/Jerk_Dip_Squat.js +2 -0
  3368. package/dist/esm/exercises/Jerk_Dip_Squat.js.map +1 -0
  3369. package/dist/esm/exercises/Jogging_Treadmill.js +2 -0
  3370. package/dist/esm/exercises/Jogging_Treadmill.js.map +1 -0
  3371. package/dist/esm/exercises/Keg_Load.js +2 -0
  3372. package/dist/esm/exercises/Keg_Load.js.map +1 -0
  3373. package/dist/esm/exercises/Kettlebell_Arnold_Press.js +2 -0
  3374. package/dist/esm/exercises/Kettlebell_Arnold_Press.js.map +1 -0
  3375. package/dist/esm/exercises/Kettlebell_Dead_Clean.js +2 -0
  3376. package/dist/esm/exercises/Kettlebell_Dead_Clean.js.map +1 -0
  3377. package/dist/esm/exercises/Kettlebell_Figure_8.js +2 -0
  3378. package/dist/esm/exercises/Kettlebell_Figure_8.js.map +1 -0
  3379. package/dist/esm/exercises/Kettlebell_Hang_Clean.js +2 -0
  3380. package/dist/esm/exercises/Kettlebell_Hang_Clean.js.map +1 -0
  3381. package/dist/esm/exercises/Kettlebell_One-Legged_Deadlift.js +2 -0
  3382. package/dist/esm/exercises/Kettlebell_One-Legged_Deadlift.js.map +1 -0
  3383. package/dist/esm/exercises/Kettlebell_Pass_Between_The_Legs.js +2 -0
  3384. package/dist/esm/exercises/Kettlebell_Pass_Between_The_Legs.js.map +1 -0
  3385. package/dist/esm/exercises/Kettlebell_Pirate_Ships.js +2 -0
  3386. package/dist/esm/exercises/Kettlebell_Pirate_Ships.js.map +1 -0
  3387. package/dist/esm/exercises/Kettlebell_Pistol_Squat.js +2 -0
  3388. package/dist/esm/exercises/Kettlebell_Pistol_Squat.js.map +1 -0
  3389. package/dist/esm/exercises/Kettlebell_Seated_Press.js +2 -0
  3390. package/dist/esm/exercises/Kettlebell_Seated_Press.js.map +1 -0
  3391. package/dist/esm/exercises/Kettlebell_Seesaw_Press.js +2 -0
  3392. package/dist/esm/exercises/Kettlebell_Seesaw_Press.js.map +1 -0
  3393. package/dist/esm/exercises/Kettlebell_Sumo_High_Pull.js +2 -0
  3394. package/dist/esm/exercises/Kettlebell_Sumo_High_Pull.js.map +1 -0
  3395. package/dist/esm/exercises/Kettlebell_Thruster.js +2 -0
  3396. package/dist/esm/exercises/Kettlebell_Thruster.js.map +1 -0
  3397. package/dist/esm/exercises/Kettlebell_Turkish_Get-Up_Lunge_style.js +2 -0
  3398. package/dist/esm/exercises/Kettlebell_Turkish_Get-Up_Lunge_style.js.map +1 -0
  3399. package/dist/esm/exercises/Kettlebell_Turkish_Get-Up_Squat_style.js +2 -0
  3400. package/dist/esm/exercises/Kettlebell_Turkish_Get-Up_Squat_style.js.map +1 -0
  3401. package/dist/esm/exercises/Kettlebell_Windmill.js +2 -0
  3402. package/dist/esm/exercises/Kettlebell_Windmill.js.map +1 -0
  3403. package/dist/esm/exercises/Kipping_Muscle_Up.js +2 -0
  3404. package/dist/esm/exercises/Kipping_Muscle_Up.js.map +1 -0
  3405. package/dist/esm/exercises/Knee_Across_The_Body.js +2 -0
  3406. package/dist/esm/exercises/Knee_Across_The_Body.js.map +1 -0
  3407. package/dist/esm/exercises/Knee_Circles.js +2 -0
  3408. package/dist/esm/exercises/Knee_Circles.js.map +1 -0
  3409. package/dist/esm/exercises/Knee_Hip_Raise_On_Parallel_Bars.js +2 -0
  3410. package/dist/esm/exercises/Knee_Hip_Raise_On_Parallel_Bars.js.map +1 -0
  3411. package/dist/esm/exercises/Knee_Tuck_Jump.js +2 -0
  3412. package/dist/esm/exercises/Knee_Tuck_Jump.js.map +1 -0
  3413. package/dist/esm/exercises/Kneeling_Arm_Drill.js +2 -0
  3414. package/dist/esm/exercises/Kneeling_Arm_Drill.js.map +1 -0
  3415. package/dist/esm/exercises/Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists.js +2 -0
  3416. package/dist/esm/exercises/Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists.js.map +1 -0
  3417. package/dist/esm/exercises/Kneeling_Cable_Triceps_Extension.js +2 -0
  3418. package/dist/esm/exercises/Kneeling_Cable_Triceps_Extension.js.map +1 -0
  3419. package/dist/esm/exercises/Kneeling_Forearm_Stretch.js +2 -0
  3420. package/dist/esm/exercises/Kneeling_Forearm_Stretch.js.map +1 -0
  3421. package/dist/esm/exercises/Kneeling_High_Pulley_Row.js +2 -0
  3422. package/dist/esm/exercises/Kneeling_High_Pulley_Row.js.map +1 -0
  3423. package/dist/esm/exercises/Kneeling_Hip_Flexor.js +2 -0
  3424. package/dist/esm/exercises/Kneeling_Hip_Flexor.js.map +1 -0
  3425. package/dist/esm/exercises/Kneeling_Jump_Squat.js +2 -0
  3426. package/dist/esm/exercises/Kneeling_Jump_Squat.js.map +1 -0
  3427. package/dist/esm/exercises/Kneeling_Single-Arm_High_Pulley_Row.js +2 -0
  3428. package/dist/esm/exercises/Kneeling_Single-Arm_High_Pulley_Row.js.map +1 -0
  3429. package/dist/esm/exercises/Kneeling_Squat.js +2 -0
  3430. package/dist/esm/exercises/Kneeling_Squat.js.map +1 -0
  3431. package/dist/esm/exercises/Landmine_180s.js +2 -0
  3432. package/dist/esm/exercises/Landmine_180s.js.map +1 -0
  3433. package/dist/esm/exercises/Landmine_Linear_Jammer.js +2 -0
  3434. package/dist/esm/exercises/Landmine_Linear_Jammer.js.map +1 -0
  3435. package/dist/esm/exercises/Lateral_Bound.js +2 -0
  3436. package/dist/esm/exercises/Lateral_Bound.js.map +1 -0
  3437. package/dist/esm/exercises/Lateral_Box_Jump.js +2 -0
  3438. package/dist/esm/exercises/Lateral_Box_Jump.js.map +1 -0
  3439. package/dist/esm/exercises/Lateral_Cone_Hops.js +2 -0
  3440. package/dist/esm/exercises/Lateral_Cone_Hops.js.map +1 -0
  3441. package/dist/esm/exercises/Lateral_Raise_-_With_Bands.js +2 -0
  3442. package/dist/esm/exercises/Lateral_Raise_-_With_Bands.js.map +1 -0
  3443. package/dist/esm/exercises/Latissimus_Dorsi-SMR.js +2 -0
  3444. package/dist/esm/exercises/Latissimus_Dorsi-SMR.js.map +1 -0
  3445. package/dist/esm/exercises/Leg-Over_Floor_Press.js +2 -0
  3446. package/dist/esm/exercises/Leg-Over_Floor_Press.js.map +1 -0
  3447. package/dist/esm/exercises/Leg-Up_Hamstring_Stretch.js +2 -0
  3448. package/dist/esm/exercises/Leg-Up_Hamstring_Stretch.js.map +1 -0
  3449. package/dist/esm/exercises/Leg_Extensions.js +2 -0
  3450. package/dist/esm/exercises/Leg_Extensions.js.map +1 -0
  3451. package/dist/esm/exercises/Leg_Lift.js +2 -0
  3452. package/dist/esm/exercises/Leg_Lift.js.map +1 -0
  3453. package/dist/esm/exercises/Leg_Press.js +2 -0
  3454. package/dist/esm/exercises/Leg_Press.js.map +1 -0
  3455. package/dist/esm/exercises/Leg_Pull-In.js +2 -0
  3456. package/dist/esm/exercises/Leg_Pull-In.js.map +1 -0
  3457. package/dist/esm/exercises/Leverage_Chest_Press.js +2 -0
  3458. package/dist/esm/exercises/Leverage_Chest_Press.js.map +1 -0
  3459. package/dist/esm/exercises/Leverage_Deadlift.js +2 -0
  3460. package/dist/esm/exercises/Leverage_Deadlift.js.map +1 -0
  3461. package/dist/esm/exercises/Leverage_Decline_Chest_Press.js +2 -0
  3462. package/dist/esm/exercises/Leverage_Decline_Chest_Press.js.map +1 -0
  3463. package/dist/esm/exercises/Leverage_High_Row.js +2 -0
  3464. package/dist/esm/exercises/Leverage_High_Row.js.map +1 -0
  3465. package/dist/esm/exercises/Leverage_Incline_Chest_Press.js +2 -0
  3466. package/dist/esm/exercises/Leverage_Incline_Chest_Press.js.map +1 -0
  3467. package/dist/esm/exercises/Leverage_Iso_Row.js +2 -0
  3468. package/dist/esm/exercises/Leverage_Iso_Row.js.map +1 -0
  3469. package/dist/esm/exercises/Leverage_Shoulder_Press.js +2 -0
  3470. package/dist/esm/exercises/Leverage_Shoulder_Press.js.map +1 -0
  3471. package/dist/esm/exercises/Leverage_Shrug.js +2 -0
  3472. package/dist/esm/exercises/Leverage_Shrug.js.map +1 -0
  3473. package/dist/esm/exercises/Linear_3-Part_Start_Technique.js +2 -0
  3474. package/dist/esm/exercises/Linear_3-Part_Start_Technique.js.map +1 -0
  3475. package/dist/esm/exercises/Linear_Acceleration_Wall_Drill.js +2 -0
  3476. package/dist/esm/exercises/Linear_Acceleration_Wall_Drill.js.map +1 -0
  3477. package/dist/esm/exercises/Linear_Depth_Jump.js +2 -0
  3478. package/dist/esm/exercises/Linear_Depth_Jump.js.map +1 -0
  3479. package/dist/esm/exercises/Log_Lift.js +2 -0
  3480. package/dist/esm/exercises/Log_Lift.js.map +1 -0
  3481. package/dist/esm/exercises/London_Bridges.js +2 -0
  3482. package/dist/esm/exercises/London_Bridges.js.map +1 -0
  3483. package/dist/esm/exercises/Looking_At_Ceiling.js +2 -0
  3484. package/dist/esm/exercises/Looking_At_Ceiling.js.map +1 -0
  3485. package/dist/esm/exercises/Low_Cable_Crossover.js +2 -0
  3486. package/dist/esm/exercises/Low_Cable_Crossover.js.map +1 -0
  3487. package/dist/esm/exercises/Low_Cable_Triceps_Extension.js +2 -0
  3488. package/dist/esm/exercises/Low_Cable_Triceps_Extension.js.map +1 -0
  3489. package/dist/esm/exercises/Low_Pulley_Row_To_Neck.js +2 -0
  3490. package/dist/esm/exercises/Low_Pulley_Row_To_Neck.js.map +1 -0
  3491. package/dist/esm/exercises/Lower_Back-SMR.js +2 -0
  3492. package/dist/esm/exercises/Lower_Back-SMR.js.map +1 -0
  3493. package/dist/esm/exercises/Lower_Back_Curl.js +2 -0
  3494. package/dist/esm/exercises/Lower_Back_Curl.js.map +1 -0
  3495. package/dist/esm/exercises/Lunge_Pass_Through.js +2 -0
  3496. package/dist/esm/exercises/Lunge_Pass_Through.js.map +1 -0
  3497. package/dist/esm/exercises/Lunge_Sprint.js +2 -0
  3498. package/dist/esm/exercises/Lunge_Sprint.js.map +1 -0
  3499. package/dist/esm/exercises/Lying_Bent_Leg_Groin.js +2 -0
  3500. package/dist/esm/exercises/Lying_Bent_Leg_Groin.js.map +1 -0
  3501. package/dist/esm/exercises/Lying_Cable_Curl.js +2 -0
  3502. package/dist/esm/exercises/Lying_Cable_Curl.js.map +1 -0
  3503. package/dist/esm/exercises/Lying_Cambered_Barbell_Row.js +2 -0
  3504. package/dist/esm/exercises/Lying_Cambered_Barbell_Row.js.map +1 -0
  3505. package/dist/esm/exercises/Lying_Close-Grip_Bar_Curl_On_High_Pulley.js +2 -0
  3506. package/dist/esm/exercises/Lying_Close-Grip_Bar_Curl_On_High_Pulley.js.map +1 -0
  3507. package/dist/esm/exercises/Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head.js +2 -0
  3508. package/dist/esm/exercises/Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head.js.map +1 -0
  3509. package/dist/esm/exercises/Lying_Close-Grip_Barbell_Triceps_Press_To_Chin.js +2 -0
  3510. package/dist/esm/exercises/Lying_Close-Grip_Barbell_Triceps_Press_To_Chin.js.map +1 -0
  3511. package/dist/esm/exercises/Lying_Crossover.js +2 -0
  3512. package/dist/esm/exercises/Lying_Crossover.js.map +1 -0
  3513. package/dist/esm/exercises/Lying_Dumbbell_Tricep_Extension.js +2 -0
  3514. package/dist/esm/exercises/Lying_Dumbbell_Tricep_Extension.js.map +1 -0
  3515. package/dist/esm/exercises/Lying_Face_Down_Plate_Neck_Resistance.js +2 -0
  3516. package/dist/esm/exercises/Lying_Face_Down_Plate_Neck_Resistance.js.map +1 -0
  3517. package/dist/esm/exercises/Lying_Face_Up_Plate_Neck_Resistance.js +2 -0
  3518. package/dist/esm/exercises/Lying_Face_Up_Plate_Neck_Resistance.js.map +1 -0
  3519. package/dist/esm/exercises/Lying_Glute.js +2 -0
  3520. package/dist/esm/exercises/Lying_Glute.js.map +1 -0
  3521. package/dist/esm/exercises/Lying_Hamstring.js +2 -0
  3522. package/dist/esm/exercises/Lying_Hamstring.js.map +1 -0
  3523. package/dist/esm/exercises/Lying_High_Bench_Barbell_Curl.js +2 -0
  3524. package/dist/esm/exercises/Lying_High_Bench_Barbell_Curl.js.map +1 -0
  3525. package/dist/esm/exercises/Lying_Leg_Curls.js +2 -0
  3526. package/dist/esm/exercises/Lying_Leg_Curls.js.map +1 -0
  3527. package/dist/esm/exercises/Lying_Machine_Squat.js +2 -0
  3528. package/dist/esm/exercises/Lying_Machine_Squat.js.map +1 -0
  3529. package/dist/esm/exercises/Lying_One-Arm_Lateral_Raise.js +2 -0
  3530. package/dist/esm/exercises/Lying_One-Arm_Lateral_Raise.js.map +1 -0
  3531. package/dist/esm/exercises/Lying_Prone_Quadriceps.js +2 -0
  3532. package/dist/esm/exercises/Lying_Prone_Quadriceps.js.map +1 -0
  3533. package/dist/esm/exercises/Lying_Rear_Delt_Raise.js +2 -0
  3534. package/dist/esm/exercises/Lying_Rear_Delt_Raise.js.map +1 -0
  3535. package/dist/esm/exercises/Lying_Supine_Dumbbell_Curl.js +2 -0
  3536. package/dist/esm/exercises/Lying_Supine_Dumbbell_Curl.js.map +1 -0
  3537. package/dist/esm/exercises/Lying_T-Bar_Row.js +2 -0
  3538. package/dist/esm/exercises/Lying_T-Bar_Row.js.map +1 -0
  3539. package/dist/esm/exercises/Lying_Triceps_Press.js +2 -0
  3540. package/dist/esm/exercises/Lying_Triceps_Press.js.map +1 -0
  3541. package/dist/esm/exercises/Machine_Bench_Press.js +2 -0
  3542. package/dist/esm/exercises/Machine_Bench_Press.js.map +1 -0
  3543. package/dist/esm/exercises/Machine_Bicep_Curl.js +2 -0
  3544. package/dist/esm/exercises/Machine_Bicep_Curl.js.map +1 -0
  3545. package/dist/esm/exercises/Machine_Preacher_Curls.js +2 -0
  3546. package/dist/esm/exercises/Machine_Preacher_Curls.js.map +1 -0
  3547. package/dist/esm/exercises/Machine_Shoulder_Military_Press.js +2 -0
  3548. package/dist/esm/exercises/Machine_Shoulder_Military_Press.js.map +1 -0
  3549. package/dist/esm/exercises/Machine_Triceps_Extension.js +2 -0
  3550. package/dist/esm/exercises/Machine_Triceps_Extension.js.map +1 -0
  3551. package/dist/esm/exercises/Medicine_Ball_Chest_Pass.js +2 -0
  3552. package/dist/esm/exercises/Medicine_Ball_Chest_Pass.js.map +1 -0
  3553. package/dist/esm/exercises/Medicine_Ball_Full_Twist.js +2 -0
  3554. package/dist/esm/exercises/Medicine_Ball_Full_Twist.js.map +1 -0
  3555. package/dist/esm/exercises/Medicine_Ball_Scoop_Throw.js +2 -0
  3556. package/dist/esm/exercises/Medicine_Ball_Scoop_Throw.js.map +1 -0
  3557. package/dist/esm/exercises/Middle_Back_Shrug.js +2 -0
  3558. package/dist/esm/exercises/Middle_Back_Shrug.js.map +1 -0
  3559. package/dist/esm/exercises/Middle_Back_Stretch.js +2 -0
  3560. package/dist/esm/exercises/Middle_Back_Stretch.js.map +1 -0
  3561. package/dist/esm/exercises/Mixed_Grip_Chin.js +2 -0
  3562. package/dist/esm/exercises/Mixed_Grip_Chin.js.map +1 -0
  3563. package/dist/esm/exercises/Monster_Walk.js +2 -0
  3564. package/dist/esm/exercises/Monster_Walk.js.map +1 -0
  3565. package/dist/esm/exercises/Mountain_Climbers.js +2 -0
  3566. package/dist/esm/exercises/Mountain_Climbers.js.map +1 -0
  3567. package/dist/esm/exercises/Moving_Claw_Series.js +2 -0
  3568. package/dist/esm/exercises/Moving_Claw_Series.js.map +1 -0
  3569. package/dist/esm/exercises/Muscle_Snatch.js +2 -0
  3570. package/dist/esm/exercises/Muscle_Snatch.js.map +1 -0
  3571. package/dist/esm/exercises/Muscle_Up.js +2 -0
  3572. package/dist/esm/exercises/Muscle_Up.js.map +1 -0
  3573. package/dist/esm/exercises/Narrow_Stance_Hack_Squats.js +2 -0
  3574. package/dist/esm/exercises/Narrow_Stance_Hack_Squats.js.map +1 -0
  3575. package/dist/esm/exercises/Narrow_Stance_Leg_Press.js +2 -0
  3576. package/dist/esm/exercises/Narrow_Stance_Leg_Press.js.map +1 -0
  3577. package/dist/esm/exercises/Narrow_Stance_Squats.js +2 -0
  3578. package/dist/esm/exercises/Narrow_Stance_Squats.js.map +1 -0
  3579. package/dist/esm/exercises/Natural_Glute_Ham_Raise.js +2 -0
  3580. package/dist/esm/exercises/Natural_Glute_Ham_Raise.js.map +1 -0
  3581. package/dist/esm/exercises/Neck-SMR.js +2 -0
  3582. package/dist/esm/exercises/Neck-SMR.js.map +1 -0
  3583. package/dist/esm/exercises/Neck_Press.js +2 -0
  3584. package/dist/esm/exercises/Neck_Press.js.map +1 -0
  3585. package/dist/esm/exercises/Oblique_Crunches.js +2 -0
  3586. package/dist/esm/exercises/Oblique_Crunches.js.map +1 -0
  3587. package/dist/esm/exercises/Oblique_Crunches_-_On_The_Floor.js +2 -0
  3588. package/dist/esm/exercises/Oblique_Crunches_-_On_The_Floor.js.map +1 -0
  3589. package/dist/esm/exercises/Olympic_Squat.js +2 -0
  3590. package/dist/esm/exercises/Olympic_Squat.js.map +1 -0
  3591. package/dist/esm/exercises/On-Your-Back_Quad_Stretch.js +2 -0
  3592. package/dist/esm/exercises/On-Your-Back_Quad_Stretch.js.map +1 -0
  3593. package/dist/esm/exercises/On_Your_Side_Quad_Stretch.js +2 -0
  3594. package/dist/esm/exercises/On_Your_Side_Quad_Stretch.js.map +1 -0
  3595. package/dist/esm/exercises/One-Arm_Dumbbell_Row.js +2 -0
  3596. package/dist/esm/exercises/One-Arm_Dumbbell_Row.js.map +1 -0
  3597. package/dist/esm/exercises/One-Arm_Flat_Bench_Dumbbell_Flye.js +2 -0
  3598. package/dist/esm/exercises/One-Arm_Flat_Bench_Dumbbell_Flye.js.map +1 -0
  3599. package/dist/esm/exercises/One-Arm_High-Pulley_Cable_Side_Bends.js +2 -0
  3600. package/dist/esm/exercises/One-Arm_High-Pulley_Cable_Side_Bends.js.map +1 -0
  3601. package/dist/esm/exercises/One-Arm_Incline_Lateral_Raise.js +2 -0
  3602. package/dist/esm/exercises/One-Arm_Incline_Lateral_Raise.js.map +1 -0
  3603. package/dist/esm/exercises/One-Arm_Kettlebell_Clean.js +2 -0
  3604. package/dist/esm/exercises/One-Arm_Kettlebell_Clean.js.map +1 -0
  3605. package/dist/esm/exercises/One-Arm_Kettlebell_Clean_and_Jerk.js +2 -0
  3606. package/dist/esm/exercises/One-Arm_Kettlebell_Clean_and_Jerk.js.map +1 -0
  3607. package/dist/esm/exercises/One-Arm_Kettlebell_Floor_Press.js +2 -0
  3608. package/dist/esm/exercises/One-Arm_Kettlebell_Floor_Press.js.map +1 -0
  3609. package/dist/esm/exercises/One-Arm_Kettlebell_Jerk.js +2 -0
  3610. package/dist/esm/exercises/One-Arm_Kettlebell_Jerk.js.map +1 -0
  3611. package/dist/esm/exercises/One-Arm_Kettlebell_Military_Press_To_The_Side.js +2 -0
  3612. package/dist/esm/exercises/One-Arm_Kettlebell_Military_Press_To_The_Side.js.map +1 -0
  3613. package/dist/esm/exercises/One-Arm_Kettlebell_Para_Press.js +2 -0
  3614. package/dist/esm/exercises/One-Arm_Kettlebell_Para_Press.js.map +1 -0
  3615. package/dist/esm/exercises/One-Arm_Kettlebell_Push_Press.js +2 -0
  3616. package/dist/esm/exercises/One-Arm_Kettlebell_Push_Press.js.map +1 -0
  3617. package/dist/esm/exercises/One-Arm_Kettlebell_Row.js +2 -0
  3618. package/dist/esm/exercises/One-Arm_Kettlebell_Row.js.map +1 -0
  3619. package/dist/esm/exercises/One-Arm_Kettlebell_Snatch.js +2 -0
  3620. package/dist/esm/exercises/One-Arm_Kettlebell_Snatch.js.map +1 -0
  3621. package/dist/esm/exercises/One-Arm_Kettlebell_Split_Jerk.js +2 -0
  3622. package/dist/esm/exercises/One-Arm_Kettlebell_Split_Jerk.js.map +1 -0
  3623. package/dist/esm/exercises/One-Arm_Kettlebell_Split_Snatch.js +2 -0
  3624. package/dist/esm/exercises/One-Arm_Kettlebell_Split_Snatch.js.map +1 -0
  3625. package/dist/esm/exercises/One-Arm_Kettlebell_Swings.js +2 -0
  3626. package/dist/esm/exercises/One-Arm_Kettlebell_Swings.js.map +1 -0
  3627. package/dist/esm/exercises/One-Arm_Long_Bar_Row.js +2 -0
  3628. package/dist/esm/exercises/One-Arm_Long_Bar_Row.js.map +1 -0
  3629. package/dist/esm/exercises/One-Arm_Medicine_Ball_Slam.js +2 -0
  3630. package/dist/esm/exercises/One-Arm_Medicine_Ball_Slam.js.map +1 -0
  3631. package/dist/esm/exercises/One-Arm_Open_Palm_Kettlebell_Clean.js +2 -0
  3632. package/dist/esm/exercises/One-Arm_Open_Palm_Kettlebell_Clean.js.map +1 -0
  3633. package/dist/esm/exercises/One-Arm_Overhead_Kettlebell_Squats.js +2 -0
  3634. package/dist/esm/exercises/One-Arm_Overhead_Kettlebell_Squats.js.map +1 -0
  3635. package/dist/esm/exercises/One-Arm_Side_Deadlift.js +2 -0
  3636. package/dist/esm/exercises/One-Arm_Side_Deadlift.js.map +1 -0
  3637. package/dist/esm/exercises/One-Arm_Side_Laterals.js +2 -0
  3638. package/dist/esm/exercises/One-Arm_Side_Laterals.js.map +1 -0
  3639. package/dist/esm/exercises/One-Legged_Cable_Kickback.js +2 -0
  3640. package/dist/esm/exercises/One-Legged_Cable_Kickback.js.map +1 -0
  3641. package/dist/esm/exercises/One_Arm_Against_Wall.js +2 -0
  3642. package/dist/esm/exercises/One_Arm_Against_Wall.js.map +1 -0
  3643. package/dist/esm/exercises/One_Arm_Chin-Up.js +2 -0
  3644. package/dist/esm/exercises/One_Arm_Chin-Up.js.map +1 -0
  3645. package/dist/esm/exercises/One_Arm_Dumbbell_Bench_Press.js +2 -0
  3646. package/dist/esm/exercises/One_Arm_Dumbbell_Bench_Press.js.map +1 -0
  3647. package/dist/esm/exercises/One_Arm_Dumbbell_Preacher_Curl.js +2 -0
  3648. package/dist/esm/exercises/One_Arm_Dumbbell_Preacher_Curl.js.map +1 -0
  3649. package/dist/esm/exercises/One_Arm_Floor_Press.js +2 -0
  3650. package/dist/esm/exercises/One_Arm_Floor_Press.js.map +1 -0
  3651. package/dist/esm/exercises/One_Arm_Lat_Pulldown.js +2 -0
  3652. package/dist/esm/exercises/One_Arm_Lat_Pulldown.js.map +1 -0
  3653. package/dist/esm/exercises/One_Arm_Pronated_Dumbbell_Triceps_Extension.js +2 -0
  3654. package/dist/esm/exercises/One_Arm_Pronated_Dumbbell_Triceps_Extension.js.map +1 -0
  3655. package/dist/esm/exercises/One_Arm_Supinated_Dumbbell_Triceps_Extension.js +2 -0
  3656. package/dist/esm/exercises/One_Arm_Supinated_Dumbbell_Triceps_Extension.js.map +1 -0
  3657. package/dist/esm/exercises/One_Half_Locust.js +2 -0
  3658. package/dist/esm/exercises/One_Half_Locust.js.map +1 -0
  3659. package/dist/esm/exercises/One_Handed_Hang.js +2 -0
  3660. package/dist/esm/exercises/One_Handed_Hang.js.map +1 -0
  3661. package/dist/esm/exercises/One_Knee_To_Chest.js +2 -0
  3662. package/dist/esm/exercises/One_Knee_To_Chest.js.map +1 -0
  3663. package/dist/esm/exercises/One_Leg_Barbell_Squat.js +2 -0
  3664. package/dist/esm/exercises/One_Leg_Barbell_Squat.js.map +1 -0
  3665. package/dist/esm/exercises/Open_Palm_Kettlebell_Clean.js +2 -0
  3666. package/dist/esm/exercises/Open_Palm_Kettlebell_Clean.js.map +1 -0
  3667. package/dist/esm/exercises/Otis-Up.js +2 -0
  3668. package/dist/esm/exercises/Otis-Up.js.map +1 -0
  3669. package/dist/esm/exercises/Overhead_Cable_Curl.js +2 -0
  3670. package/dist/esm/exercises/Overhead_Cable_Curl.js.map +1 -0
  3671. package/dist/esm/exercises/Overhead_Lat.js +2 -0
  3672. package/dist/esm/exercises/Overhead_Lat.js.map +1 -0
  3673. package/dist/esm/exercises/Overhead_Slam.js +2 -0
  3674. package/dist/esm/exercises/Overhead_Slam.js.map +1 -0
  3675. package/dist/esm/exercises/Overhead_Squat.js +2 -0
  3676. package/dist/esm/exercises/Overhead_Squat.js.map +1 -0
  3677. package/dist/esm/exercises/Overhead_Stretch.js +2 -0
  3678. package/dist/esm/exercises/Overhead_Stretch.js.map +1 -0
  3679. package/dist/esm/exercises/Overhead_Triceps.js +2 -0
  3680. package/dist/esm/exercises/Overhead_Triceps.js.map +1 -0
  3681. package/dist/esm/exercises/Pallof_Press.js +2 -0
  3682. package/dist/esm/exercises/Pallof_Press.js.map +1 -0
  3683. package/dist/esm/exercises/Pallof_Press_With_Rotation.js +2 -0
  3684. package/dist/esm/exercises/Pallof_Press_With_Rotation.js.map +1 -0
  3685. package/dist/esm/exercises/Palms-Down_Dumbbell_Wrist_Curl_Over_A_Bench.js +2 -0
  3686. package/dist/esm/exercises/Palms-Down_Dumbbell_Wrist_Curl_Over_A_Bench.js.map +1 -0
  3687. package/dist/esm/exercises/Palms-Down_Wrist_Curl_Over_A_Bench.js +2 -0
  3688. package/dist/esm/exercises/Palms-Down_Wrist_Curl_Over_A_Bench.js.map +1 -0
  3689. package/dist/esm/exercises/Palms-Up_Barbell_Wrist_Curl_Over_A_Bench.js +2 -0
  3690. package/dist/esm/exercises/Palms-Up_Barbell_Wrist_Curl_Over_A_Bench.js.map +1 -0
  3691. package/dist/esm/exercises/Palms-Up_Dumbbell_Wrist_Curl_Over_A_Bench.js +2 -0
  3692. package/dist/esm/exercises/Palms-Up_Dumbbell_Wrist_Curl_Over_A_Bench.js.map +1 -0
  3693. package/dist/esm/exercises/Parallel_Bar_Dip.js +2 -0
  3694. package/dist/esm/exercises/Parallel_Bar_Dip.js.map +1 -0
  3695. package/dist/esm/exercises/Pelvic_Tilt_Into_Bridge.js +2 -0
  3696. package/dist/esm/exercises/Pelvic_Tilt_Into_Bridge.js.map +1 -0
  3697. package/dist/esm/exercises/Peroneals-SMR.js +2 -0
  3698. package/dist/esm/exercises/Peroneals-SMR.js.map +1 -0
  3699. package/dist/esm/exercises/Peroneals_Stretch.js +2 -0
  3700. package/dist/esm/exercises/Peroneals_Stretch.js.map +1 -0
  3701. package/dist/esm/exercises/Physioball_Hip_Bridge.js +2 -0
  3702. package/dist/esm/exercises/Physioball_Hip_Bridge.js.map +1 -0
  3703. package/dist/esm/exercises/Pin_Presses.js +2 -0
  3704. package/dist/esm/exercises/Pin_Presses.js.map +1 -0
  3705. package/dist/esm/exercises/Piriformis-SMR.js +2 -0
  3706. package/dist/esm/exercises/Piriformis-SMR.js.map +1 -0
  3707. package/dist/esm/exercises/Plank.js +2 -0
  3708. package/dist/esm/exercises/Plank.js.map +1 -0
  3709. package/dist/esm/exercises/Plate_Pinch.js +2 -0
  3710. package/dist/esm/exercises/Plate_Pinch.js.map +1 -0
  3711. package/dist/esm/exercises/Plate_Twist.js +2 -0
  3712. package/dist/esm/exercises/Plate_Twist.js.map +1 -0
  3713. package/dist/esm/exercises/Platform_Hamstring_Slides.js +2 -0
  3714. package/dist/esm/exercises/Platform_Hamstring_Slides.js.map +1 -0
  3715. package/dist/esm/exercises/Plie_Dumbbell_Squat.js +2 -0
  3716. package/dist/esm/exercises/Plie_Dumbbell_Squat.js.map +1 -0
  3717. package/dist/esm/exercises/Plyo_Kettlebell_Pushups.js +2 -0
  3718. package/dist/esm/exercises/Plyo_Kettlebell_Pushups.js.map +1 -0
  3719. package/dist/esm/exercises/Plyo_Push-up.js +2 -0
  3720. package/dist/esm/exercises/Plyo_Push-up.js.map +1 -0
  3721. package/dist/esm/exercises/Posterior_Tibialis_Stretch.js +2 -0
  3722. package/dist/esm/exercises/Posterior_Tibialis_Stretch.js.map +1 -0
  3723. package/dist/esm/exercises/Power_Clean.js +2 -0
  3724. package/dist/esm/exercises/Power_Clean.js.map +1 -0
  3725. package/dist/esm/exercises/Power_Clean_from_Blocks.js +2 -0
  3726. package/dist/esm/exercises/Power_Clean_from_Blocks.js.map +1 -0
  3727. package/dist/esm/exercises/Power_Jerk.js +2 -0
  3728. package/dist/esm/exercises/Power_Jerk.js.map +1 -0
  3729. package/dist/esm/exercises/Power_Partials.js +2 -0
  3730. package/dist/esm/exercises/Power_Partials.js.map +1 -0
  3731. package/dist/esm/exercises/Power_Snatch.js +2 -0
  3732. package/dist/esm/exercises/Power_Snatch.js.map +1 -0
  3733. package/dist/esm/exercises/Power_Snatch_from_Blocks.js +2 -0
  3734. package/dist/esm/exercises/Power_Snatch_from_Blocks.js.map +1 -0
  3735. package/dist/esm/exercises/Power_Stairs.js +2 -0
  3736. package/dist/esm/exercises/Power_Stairs.js.map +1 -0
  3737. package/dist/esm/exercises/Preacher_Curl.js +2 -0
  3738. package/dist/esm/exercises/Preacher_Curl.js.map +1 -0
  3739. package/dist/esm/exercises/Preacher_Hammer_Dumbbell_Curl.js +2 -0
  3740. package/dist/esm/exercises/Preacher_Hammer_Dumbbell_Curl.js.map +1 -0
  3741. package/dist/esm/exercises/Press_Sit-Up.js +2 -0
  3742. package/dist/esm/exercises/Press_Sit-Up.js.map +1 -0
  3743. package/dist/esm/exercises/Prone_Manual_Hamstring.js +2 -0
  3744. package/dist/esm/exercises/Prone_Manual_Hamstring.js.map +1 -0
  3745. package/dist/esm/exercises/Prowler_Sprint.js +2 -0
  3746. package/dist/esm/exercises/Prowler_Sprint.js.map +1 -0
  3747. package/dist/esm/exercises/Pull_Through.js +2 -0
  3748. package/dist/esm/exercises/Pull_Through.js.map +1 -0
  3749. package/dist/esm/exercises/Pullups.js +2 -0
  3750. package/dist/esm/exercises/Pullups.js.map +1 -0
  3751. package/dist/esm/exercises/Push-Up_Wide.js +2 -0
  3752. package/dist/esm/exercises/Push-Up_Wide.js.map +1 -0
  3753. package/dist/esm/exercises/Push-Ups_-_Close_Triceps_Position.js +2 -0
  3754. package/dist/esm/exercises/Push-Ups_-_Close_Triceps_Position.js.map +1 -0
  3755. package/dist/esm/exercises/Push-Ups_With_Feet_Elevated.js +2 -0
  3756. package/dist/esm/exercises/Push-Ups_With_Feet_Elevated.js.map +1 -0
  3757. package/dist/esm/exercises/Push-Ups_With_Feet_On_An_Exercise_Ball.js +2 -0
  3758. package/dist/esm/exercises/Push-Ups_With_Feet_On_An_Exercise_Ball.js.map +1 -0
  3759. package/dist/esm/exercises/Push_Press.js +2 -0
  3760. package/dist/esm/exercises/Push_Press.js.map +1 -0
  3761. package/dist/esm/exercises/Push_Press_-_Behind_the_Neck.js +2 -0
  3762. package/dist/esm/exercises/Push_Press_-_Behind_the_Neck.js.map +1 -0
  3763. package/dist/esm/exercises/Push_Up_to_Side_Plank.js +2 -0
  3764. package/dist/esm/exercises/Push_Up_to_Side_Plank.js.map +1 -0
  3765. package/dist/esm/exercises/Pushups.js +2 -0
  3766. package/dist/esm/exercises/Pushups.js.map +1 -0
  3767. package/dist/esm/exercises/Pushups_Close_and_Wide_Hand_Positions.js +2 -0
  3768. package/dist/esm/exercises/Pushups_Close_and_Wide_Hand_Positions.js.map +1 -0
  3769. package/dist/esm/exercises/Pyramid.js +2 -0
  3770. package/dist/esm/exercises/Pyramid.js.map +1 -0
  3771. package/dist/esm/exercises/Quad_Stretch.js +2 -0
  3772. package/dist/esm/exercises/Quad_Stretch.js.map +1 -0
  3773. package/dist/esm/exercises/Quadriceps-SMR.js +2 -0
  3774. package/dist/esm/exercises/Quadriceps-SMR.js.map +1 -0
  3775. package/dist/esm/exercises/Quick_Leap.js +2 -0
  3776. package/dist/esm/exercises/Quick_Leap.js.map +1 -0
  3777. package/dist/esm/exercises/Rack_Delivery.js +2 -0
  3778. package/dist/esm/exercises/Rack_Delivery.js.map +1 -0
  3779. package/dist/esm/exercises/Rack_Pull_with_Bands.js +2 -0
  3780. package/dist/esm/exercises/Rack_Pull_with_Bands.js.map +1 -0
  3781. package/dist/esm/exercises/Rack_Pulls.js +2 -0
  3782. package/dist/esm/exercises/Rack_Pulls.js.map +1 -0
  3783. package/dist/esm/exercises/Rear_Leg_Raises.js +2 -0
  3784. package/dist/esm/exercises/Rear_Leg_Raises.js.map +1 -0
  3785. package/dist/esm/exercises/Recumbent_Bike.js +2 -0
  3786. package/dist/esm/exercises/Recumbent_Bike.js.map +1 -0
  3787. package/dist/esm/exercises/Return_Push_from_Stance.js +2 -0
  3788. package/dist/esm/exercises/Return_Push_from_Stance.js.map +1 -0
  3789. package/dist/esm/exercises/Reverse_Band_Bench_Press.js +2 -0
  3790. package/dist/esm/exercises/Reverse_Band_Bench_Press.js.map +1 -0
  3791. package/dist/esm/exercises/Reverse_Band_Box_Squat.js +2 -0
  3792. package/dist/esm/exercises/Reverse_Band_Box_Squat.js.map +1 -0
  3793. package/dist/esm/exercises/Reverse_Band_Deadlift.js +2 -0
  3794. package/dist/esm/exercises/Reverse_Band_Deadlift.js.map +1 -0
  3795. package/dist/esm/exercises/Reverse_Band_Power_Squat.js +2 -0
  3796. package/dist/esm/exercises/Reverse_Band_Power_Squat.js.map +1 -0
  3797. package/dist/esm/exercises/Reverse_Band_Sumo_Deadlift.js +2 -0
  3798. package/dist/esm/exercises/Reverse_Band_Sumo_Deadlift.js.map +1 -0
  3799. package/dist/esm/exercises/Reverse_Barbell_Curl.js +2 -0
  3800. package/dist/esm/exercises/Reverse_Barbell_Curl.js.map +1 -0
  3801. package/dist/esm/exercises/Reverse_Barbell_Preacher_Curls.js +2 -0
  3802. package/dist/esm/exercises/Reverse_Barbell_Preacher_Curls.js.map +1 -0
  3803. package/dist/esm/exercises/Reverse_Cable_Curl.js +2 -0
  3804. package/dist/esm/exercises/Reverse_Cable_Curl.js.map +1 -0
  3805. package/dist/esm/exercises/Reverse_Crunch.js +2 -0
  3806. package/dist/esm/exercises/Reverse_Crunch.js.map +1 -0
  3807. package/dist/esm/exercises/Reverse_Flyes.js +2 -0
  3808. package/dist/esm/exercises/Reverse_Flyes.js.map +1 -0
  3809. package/dist/esm/exercises/Reverse_Flyes_With_External_Rotation.js +2 -0
  3810. package/dist/esm/exercises/Reverse_Flyes_With_External_Rotation.js.map +1 -0
  3811. package/dist/esm/exercises/Reverse_Grip_Bent-Over_Rows.js +2 -0
  3812. package/dist/esm/exercises/Reverse_Grip_Bent-Over_Rows.js.map +1 -0
  3813. package/dist/esm/exercises/Reverse_Grip_Triceps_Pushdown.js +2 -0
  3814. package/dist/esm/exercises/Reverse_Grip_Triceps_Pushdown.js.map +1 -0
  3815. package/dist/esm/exercises/Reverse_Hyperextension.js +2 -0
  3816. package/dist/esm/exercises/Reverse_Hyperextension.js.map +1 -0
  3817. package/dist/esm/exercises/Reverse_Machine_Flyes.js +2 -0
  3818. package/dist/esm/exercises/Reverse_Machine_Flyes.js.map +1 -0
  3819. package/dist/esm/exercises/Reverse_Plate_Curls.js +2 -0
  3820. package/dist/esm/exercises/Reverse_Plate_Curls.js.map +1 -0
  3821. package/dist/esm/exercises/Reverse_Triceps_Bench_Press.js +2 -0
  3822. package/dist/esm/exercises/Reverse_Triceps_Bench_Press.js.map +1 -0
  3823. package/dist/esm/exercises/Rhomboids-SMR.js +2 -0
  3824. package/dist/esm/exercises/Rhomboids-SMR.js.map +1 -0
  3825. package/dist/esm/exercises/Rickshaw_Carry.js +2 -0
  3826. package/dist/esm/exercises/Rickshaw_Carry.js.map +1 -0
  3827. package/dist/esm/exercises/Rickshaw_Deadlift.js +2 -0
  3828. package/dist/esm/exercises/Rickshaw_Deadlift.js.map +1 -0
  3829. package/dist/esm/exercises/Ring_Dips.js +2 -0
  3830. package/dist/esm/exercises/Ring_Dips.js.map +1 -0
  3831. package/dist/esm/exercises/Rocket_Jump.js +2 -0
  3832. package/dist/esm/exercises/Rocket_Jump.js.map +1 -0
  3833. package/dist/esm/exercises/Rocking_Standing_Calf_Raise.js +2 -0
  3834. package/dist/esm/exercises/Rocking_Standing_Calf_Raise.js.map +1 -0
  3835. package/dist/esm/exercises/Rocky_Pull-Ups_Pulldowns.js +2 -0
  3836. package/dist/esm/exercises/Rocky_Pull-Ups_Pulldowns.js.map +1 -0
  3837. package/dist/esm/exercises/Romanian_Deadlift.js +2 -0
  3838. package/dist/esm/exercises/Romanian_Deadlift.js.map +1 -0
  3839. package/dist/esm/exercises/Romanian_Deadlift_from_Deficit.js +2 -0
  3840. package/dist/esm/exercises/Romanian_Deadlift_from_Deficit.js.map +1 -0
  3841. package/dist/esm/exercises/Rope_Climb.js +2 -0
  3842. package/dist/esm/exercises/Rope_Climb.js.map +1 -0
  3843. package/dist/esm/exercises/Rope_Crunch.js +2 -0
  3844. package/dist/esm/exercises/Rope_Crunch.js.map +1 -0
  3845. package/dist/esm/exercises/Rope_Jumping.js +2 -0
  3846. package/dist/esm/exercises/Rope_Jumping.js.map +1 -0
  3847. package/dist/esm/exercises/Rope_Straight-Arm_Pulldown.js +2 -0
  3848. package/dist/esm/exercises/Rope_Straight-Arm_Pulldown.js.map +1 -0
  3849. package/dist/esm/exercises/Round_The_World_Shoulder_Stretch.js +2 -0
  3850. package/dist/esm/exercises/Round_The_World_Shoulder_Stretch.js.map +1 -0
  3851. package/dist/esm/exercises/Rowing_Stationary.js +2 -0
  3852. package/dist/esm/exercises/Rowing_Stationary.js.map +1 -0
  3853. package/dist/esm/exercises/Runners_Stretch.js +2 -0
  3854. package/dist/esm/exercises/Runners_Stretch.js.map +1 -0
  3855. package/dist/esm/exercises/Running_Treadmill.js +2 -0
  3856. package/dist/esm/exercises/Running_Treadmill.js.map +1 -0
  3857. package/dist/esm/exercises/Russian_Twist.js +2 -0
  3858. package/dist/esm/exercises/Russian_Twist.js.map +1 -0
  3859. package/dist/esm/exercises/Sandbag_Load.js +2 -0
  3860. package/dist/esm/exercises/Sandbag_Load.js.map +1 -0
  3861. package/dist/esm/exercises/Scapular_Pull-Up.js +2 -0
  3862. package/dist/esm/exercises/Scapular_Pull-Up.js.map +1 -0
  3863. package/dist/esm/exercises/Scissor_Kick.js +2 -0
  3864. package/dist/esm/exercises/Scissor_Kick.js.map +1 -0
  3865. package/dist/esm/exercises/Scissors_Jump.js +2 -0
  3866. package/dist/esm/exercises/Scissors_Jump.js.map +1 -0
  3867. package/dist/esm/exercises/Seated_Band_Hamstring_Curl.js +2 -0
  3868. package/dist/esm/exercises/Seated_Band_Hamstring_Curl.js.map +1 -0
  3869. package/dist/esm/exercises/Seated_Barbell_Military_Press.js +2 -0
  3870. package/dist/esm/exercises/Seated_Barbell_Military_Press.js.map +1 -0
  3871. package/dist/esm/exercises/Seated_Barbell_Twist.js +2 -0
  3872. package/dist/esm/exercises/Seated_Barbell_Twist.js.map +1 -0
  3873. package/dist/esm/exercises/Seated_Bent-Over_One-Arm_Dumbbell_Triceps_Extension.js +2 -0
  3874. package/dist/esm/exercises/Seated_Bent-Over_One-Arm_Dumbbell_Triceps_Extension.js.map +1 -0
  3875. package/dist/esm/exercises/Seated_Bent-Over_Rear_Delt_Raise.js +2 -0
  3876. package/dist/esm/exercises/Seated_Bent-Over_Rear_Delt_Raise.js.map +1 -0
  3877. package/dist/esm/exercises/Seated_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension.js +2 -0
  3878. package/dist/esm/exercises/Seated_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension.js.map +1 -0
  3879. package/dist/esm/exercises/Seated_Biceps.js +2 -0
  3880. package/dist/esm/exercises/Seated_Biceps.js.map +1 -0
  3881. package/dist/esm/exercises/Seated_Cable_Rows.js +2 -0
  3882. package/dist/esm/exercises/Seated_Cable_Rows.js.map +1 -0
  3883. package/dist/esm/exercises/Seated_Cable_Shoulder_Press.js +2 -0
  3884. package/dist/esm/exercises/Seated_Cable_Shoulder_Press.js.map +1 -0
  3885. package/dist/esm/exercises/Seated_Calf_Raise.js +2 -0
  3886. package/dist/esm/exercises/Seated_Calf_Raise.js.map +1 -0
  3887. package/dist/esm/exercises/Seated_Calf_Stretch.js +2 -0
  3888. package/dist/esm/exercises/Seated_Calf_Stretch.js.map +1 -0
  3889. package/dist/esm/exercises/Seated_Close-Grip_Concentration_Barbell_Curl.js +2 -0
  3890. package/dist/esm/exercises/Seated_Close-Grip_Concentration_Barbell_Curl.js.map +1 -0
  3891. package/dist/esm/exercises/Seated_Dumbbell_Curl.js +2 -0
  3892. package/dist/esm/exercises/Seated_Dumbbell_Curl.js.map +1 -0
  3893. package/dist/esm/exercises/Seated_Dumbbell_Inner_Biceps_Curl.js +2 -0
  3894. package/dist/esm/exercises/Seated_Dumbbell_Inner_Biceps_Curl.js.map +1 -0
  3895. package/dist/esm/exercises/Seated_Dumbbell_Palms-Down_Wrist_Curl.js +2 -0
  3896. package/dist/esm/exercises/Seated_Dumbbell_Palms-Down_Wrist_Curl.js.map +1 -0
  3897. package/dist/esm/exercises/Seated_Dumbbell_Palms-Up_Wrist_Curl.js +2 -0
  3898. package/dist/esm/exercises/Seated_Dumbbell_Palms-Up_Wrist_Curl.js.map +1 -0
  3899. package/dist/esm/exercises/Seated_Dumbbell_Press.js +2 -0
  3900. package/dist/esm/exercises/Seated_Dumbbell_Press.js.map +1 -0
  3901. package/dist/esm/exercises/Seated_Flat_Bench_Leg_Pull-In.js +2 -0
  3902. package/dist/esm/exercises/Seated_Flat_Bench_Leg_Pull-In.js.map +1 -0
  3903. package/dist/esm/exercises/Seated_Floor_Hamstring_Stretch.js +2 -0
  3904. package/dist/esm/exercises/Seated_Floor_Hamstring_Stretch.js.map +1 -0
  3905. package/dist/esm/exercises/Seated_Front_Deltoid.js +2 -0
  3906. package/dist/esm/exercises/Seated_Front_Deltoid.js.map +1 -0
  3907. package/dist/esm/exercises/Seated_Glute.js +2 -0
  3908. package/dist/esm/exercises/Seated_Glute.js.map +1 -0
  3909. package/dist/esm/exercises/Seated_Good_Mornings.js +2 -0
  3910. package/dist/esm/exercises/Seated_Good_Mornings.js.map +1 -0
  3911. package/dist/esm/exercises/Seated_Hamstring.js +2 -0
  3912. package/dist/esm/exercises/Seated_Hamstring.js.map +1 -0
  3913. package/dist/esm/exercises/Seated_Hamstring_and_Calf_Stretch.js +2 -0
  3914. package/dist/esm/exercises/Seated_Hamstring_and_Calf_Stretch.js.map +1 -0
  3915. package/dist/esm/exercises/Seated_Head_Harness_Neck_Resistance.js +2 -0
  3916. package/dist/esm/exercises/Seated_Head_Harness_Neck_Resistance.js.map +1 -0
  3917. package/dist/esm/exercises/Seated_Leg_Curl.js +2 -0
  3918. package/dist/esm/exercises/Seated_Leg_Curl.js.map +1 -0
  3919. package/dist/esm/exercises/Seated_Leg_Tucks.js +2 -0
  3920. package/dist/esm/exercises/Seated_Leg_Tucks.js.map +1 -0
  3921. package/dist/esm/exercises/Seated_One-Arm_Dumbbell_Palms-Down_Wrist_Curl.js +2 -0
  3922. package/dist/esm/exercises/Seated_One-Arm_Dumbbell_Palms-Down_Wrist_Curl.js.map +1 -0
  3923. package/dist/esm/exercises/Seated_One-Arm_Dumbbell_Palms-Up_Wrist_Curl.js +2 -0
  3924. package/dist/esm/exercises/Seated_One-Arm_Dumbbell_Palms-Up_Wrist_Curl.js.map +1 -0
  3925. package/dist/esm/exercises/Seated_One-arm_Cable_Pulley_Rows.js +2 -0
  3926. package/dist/esm/exercises/Seated_One-arm_Cable_Pulley_Rows.js.map +1 -0
  3927. package/dist/esm/exercises/Seated_Overhead_Stretch.js +2 -0
  3928. package/dist/esm/exercises/Seated_Overhead_Stretch.js.map +1 -0
  3929. package/dist/esm/exercises/Seated_Palm-Up_Barbell_Wrist_Curl.js +2 -0
  3930. package/dist/esm/exercises/Seated_Palm-Up_Barbell_Wrist_Curl.js.map +1 -0
  3931. package/dist/esm/exercises/Seated_Palms-Down_Barbell_Wrist_Curl.js +2 -0
  3932. package/dist/esm/exercises/Seated_Palms-Down_Barbell_Wrist_Curl.js.map +1 -0
  3933. package/dist/esm/exercises/Seated_Side_Lateral_Raise.js +2 -0
  3934. package/dist/esm/exercises/Seated_Side_Lateral_Raise.js.map +1 -0
  3935. package/dist/esm/exercises/Seated_Triceps_Press.js +2 -0
  3936. package/dist/esm/exercises/Seated_Triceps_Press.js.map +1 -0
  3937. package/dist/esm/exercises/Seated_Two-Arm_Palms-Up_Low-Pulley_Wrist_Curl.js +2 -0
  3938. package/dist/esm/exercises/Seated_Two-Arm_Palms-Up_Low-Pulley_Wrist_Curl.js.map +1 -0
  3939. package/dist/esm/exercises/See-Saw_Press_Alternating_Side_Press.js +2 -0
  3940. package/dist/esm/exercises/See-Saw_Press_Alternating_Side_Press.js.map +1 -0
  3941. package/dist/esm/exercises/Shotgun_Row.js +2 -0
  3942. package/dist/esm/exercises/Shotgun_Row.js.map +1 -0
  3943. package/dist/esm/exercises/Shoulder_Circles.js +2 -0
  3944. package/dist/esm/exercises/Shoulder_Circles.js.map +1 -0
  3945. package/dist/esm/exercises/Shoulder_Press_-_With_Bands.js +2 -0
  3946. package/dist/esm/exercises/Shoulder_Press_-_With_Bands.js.map +1 -0
  3947. package/dist/esm/exercises/Shoulder_Raise.js +2 -0
  3948. package/dist/esm/exercises/Shoulder_Raise.js.map +1 -0
  3949. package/dist/esm/exercises/Shoulder_Stretch.js +2 -0
  3950. package/dist/esm/exercises/Shoulder_Stretch.js.map +1 -0
  3951. package/dist/esm/exercises/Side-Lying_Floor_Stretch.js +2 -0
  3952. package/dist/esm/exercises/Side-Lying_Floor_Stretch.js.map +1 -0
  3953. package/dist/esm/exercises/Side_Bridge.js +2 -0
  3954. package/dist/esm/exercises/Side_Bridge.js.map +1 -0
  3955. package/dist/esm/exercises/Side_Hop-Sprint.js +2 -0
  3956. package/dist/esm/exercises/Side_Hop-Sprint.js.map +1 -0
  3957. package/dist/esm/exercises/Side_Jackknife.js +2 -0
  3958. package/dist/esm/exercises/Side_Jackknife.js.map +1 -0
  3959. package/dist/esm/exercises/Side_Lateral_Raise.js +2 -0
  3960. package/dist/esm/exercises/Side_Lateral_Raise.js.map +1 -0
  3961. package/dist/esm/exercises/Side_Laterals_to_Front_Raise.js +2 -0
  3962. package/dist/esm/exercises/Side_Laterals_to_Front_Raise.js.map +1 -0
  3963. package/dist/esm/exercises/Side_Leg_Raises.js +2 -0
  3964. package/dist/esm/exercises/Side_Leg_Raises.js.map +1 -0
  3965. package/dist/esm/exercises/Side_Lying_Groin_Stretch.js +2 -0
  3966. package/dist/esm/exercises/Side_Lying_Groin_Stretch.js.map +1 -0
  3967. package/dist/esm/exercises/Side_Neck_Stretch.js +2 -0
  3968. package/dist/esm/exercises/Side_Neck_Stretch.js.map +1 -0
  3969. package/dist/esm/exercises/Side_Standing_Long_Jump.js +2 -0
  3970. package/dist/esm/exercises/Side_Standing_Long_Jump.js.map +1 -0
  3971. package/dist/esm/exercises/Side_To_Side_Chins.js +2 -0
  3972. package/dist/esm/exercises/Side_To_Side_Chins.js.map +1 -0
  3973. package/dist/esm/exercises/Side_Wrist_Pull.js +2 -0
  3974. package/dist/esm/exercises/Side_Wrist_Pull.js.map +1 -0
  3975. package/dist/esm/exercises/Side_to_Side_Box_Shuffle.js +2 -0
  3976. package/dist/esm/exercises/Side_to_Side_Box_Shuffle.js.map +1 -0
  3977. package/dist/esm/exercises/Single-Arm_Cable_Crossover.js +2 -0
  3978. package/dist/esm/exercises/Single-Arm_Cable_Crossover.js.map +1 -0
  3979. package/dist/esm/exercises/Single-Arm_Linear_Jammer.js +2 -0
  3980. package/dist/esm/exercises/Single-Arm_Linear_Jammer.js.map +1 -0
  3981. package/dist/esm/exercises/Single-Arm_Push-Up.js +2 -0
  3982. package/dist/esm/exercises/Single-Arm_Push-Up.js.map +1 -0
  3983. package/dist/esm/exercises/Single-Cone_Sprint_Drill.js +2 -0
  3984. package/dist/esm/exercises/Single-Cone_Sprint_Drill.js.map +1 -0
  3985. package/dist/esm/exercises/Single-Leg_High_Box_Squat.js +2 -0
  3986. package/dist/esm/exercises/Single-Leg_High_Box_Squat.js.map +1 -0
  3987. package/dist/esm/exercises/Single-Leg_Hop_Progression.js +2 -0
  3988. package/dist/esm/exercises/Single-Leg_Hop_Progression.js.map +1 -0
  3989. package/dist/esm/exercises/Single-Leg_Lateral_Hop.js +2 -0
  3990. package/dist/esm/exercises/Single-Leg_Lateral_Hop.js.map +1 -0
  3991. package/dist/esm/exercises/Single-Leg_Leg_Extension.js +2 -0
  3992. package/dist/esm/exercises/Single-Leg_Leg_Extension.js.map +1 -0
  3993. package/dist/esm/exercises/Single-Leg_Stride_Jump.js +2 -0
  3994. package/dist/esm/exercises/Single-Leg_Stride_Jump.js.map +1 -0
  3995. package/dist/esm/exercises/Single_Dumbbell_Raise.js +2 -0
  3996. package/dist/esm/exercises/Single_Dumbbell_Raise.js.map +1 -0
  3997. package/dist/esm/exercises/Single_Leg_Butt_Kick.js +2 -0
  3998. package/dist/esm/exercises/Single_Leg_Butt_Kick.js.map +1 -0
  3999. package/dist/esm/exercises/Single_Leg_Glute_Bridge.js +2 -0
  4000. package/dist/esm/exercises/Single_Leg_Glute_Bridge.js.map +1 -0
  4001. package/dist/esm/exercises/Single_Leg_Push-off.js +2 -0
  4002. package/dist/esm/exercises/Single_Leg_Push-off.js.map +1 -0
  4003. package/dist/esm/exercises/Sit-Up.js +2 -0
  4004. package/dist/esm/exercises/Sit-Up.js.map +1 -0
  4005. package/dist/esm/exercises/Sit_Squats.js +2 -0
  4006. package/dist/esm/exercises/Sit_Squats.js.map +1 -0
  4007. package/dist/esm/exercises/Skating.js +2 -0
  4008. package/dist/esm/exercises/Skating.js.map +1 -0
  4009. package/dist/esm/exercises/Sled_Drag_-_Harness.js +2 -0
  4010. package/dist/esm/exercises/Sled_Drag_-_Harness.js.map +1 -0
  4011. package/dist/esm/exercises/Sled_Overhead_Backward_Walk.js +2 -0
  4012. package/dist/esm/exercises/Sled_Overhead_Backward_Walk.js.map +1 -0
  4013. package/dist/esm/exercises/Sled_Overhead_Triceps_Extension.js +2 -0
  4014. package/dist/esm/exercises/Sled_Overhead_Triceps_Extension.js.map +1 -0
  4015. package/dist/esm/exercises/Sled_Push.js +2 -0
  4016. package/dist/esm/exercises/Sled_Push.js.map +1 -0
  4017. package/dist/esm/exercises/Sled_Reverse_Flye.js +2 -0
  4018. package/dist/esm/exercises/Sled_Reverse_Flye.js.map +1 -0
  4019. package/dist/esm/exercises/Sled_Row.js +2 -0
  4020. package/dist/esm/exercises/Sled_Row.js.map +1 -0
  4021. package/dist/esm/exercises/Sledgehammer_Swings.js +2 -0
  4022. package/dist/esm/exercises/Sledgehammer_Swings.js.map +1 -0
  4023. package/dist/esm/exercises/Smith_Incline_Shoulder_Raise.js +2 -0
  4024. package/dist/esm/exercises/Smith_Incline_Shoulder_Raise.js.map +1 -0
  4025. package/dist/esm/exercises/Smith_Machine_Behind_the_Back_Shrug.js +2 -0
  4026. package/dist/esm/exercises/Smith_Machine_Behind_the_Back_Shrug.js.map +1 -0
  4027. package/dist/esm/exercises/Smith_Machine_Bench_Press.js +2 -0
  4028. package/dist/esm/exercises/Smith_Machine_Bench_Press.js.map +1 -0
  4029. package/dist/esm/exercises/Smith_Machine_Bent_Over_Row.js +2 -0
  4030. package/dist/esm/exercises/Smith_Machine_Bent_Over_Row.js.map +1 -0
  4031. package/dist/esm/exercises/Smith_Machine_Calf_Raise.js +2 -0
  4032. package/dist/esm/exercises/Smith_Machine_Calf_Raise.js.map +1 -0
  4033. package/dist/esm/exercises/Smith_Machine_Close-Grip_Bench_Press.js +2 -0
  4034. package/dist/esm/exercises/Smith_Machine_Close-Grip_Bench_Press.js.map +1 -0
  4035. package/dist/esm/exercises/Smith_Machine_Decline_Press.js +2 -0
  4036. package/dist/esm/exercises/Smith_Machine_Decline_Press.js.map +1 -0
  4037. package/dist/esm/exercises/Smith_Machine_Hang_Power_Clean.js +2 -0
  4038. package/dist/esm/exercises/Smith_Machine_Hang_Power_Clean.js.map +1 -0
  4039. package/dist/esm/exercises/Smith_Machine_Hip_Raise.js +2 -0
  4040. package/dist/esm/exercises/Smith_Machine_Hip_Raise.js.map +1 -0
  4041. package/dist/esm/exercises/Smith_Machine_Incline_Bench_Press.js +2 -0
  4042. package/dist/esm/exercises/Smith_Machine_Incline_Bench_Press.js.map +1 -0
  4043. package/dist/esm/exercises/Smith_Machine_Leg_Press.js +2 -0
  4044. package/dist/esm/exercises/Smith_Machine_Leg_Press.js.map +1 -0
  4045. package/dist/esm/exercises/Smith_Machine_One-Arm_Upright_Row.js +2 -0
  4046. package/dist/esm/exercises/Smith_Machine_One-Arm_Upright_Row.js.map +1 -0
  4047. package/dist/esm/exercises/Smith_Machine_Overhead_Shoulder_Press.js +2 -0
  4048. package/dist/esm/exercises/Smith_Machine_Overhead_Shoulder_Press.js.map +1 -0
  4049. package/dist/esm/exercises/Smith_Machine_Pistol_Squat.js +2 -0
  4050. package/dist/esm/exercises/Smith_Machine_Pistol_Squat.js.map +1 -0
  4051. package/dist/esm/exercises/Smith_Machine_Reverse_Calf_Raises.js +2 -0
  4052. package/dist/esm/exercises/Smith_Machine_Reverse_Calf_Raises.js.map +1 -0
  4053. package/dist/esm/exercises/Smith_Machine_Squat.js +2 -0
  4054. package/dist/esm/exercises/Smith_Machine_Squat.js.map +1 -0
  4055. package/dist/esm/exercises/Smith_Machine_Stiff-Legged_Deadlift.js +2 -0
  4056. package/dist/esm/exercises/Smith_Machine_Stiff-Legged_Deadlift.js.map +1 -0
  4057. package/dist/esm/exercises/Smith_Machine_Upright_Row.js +2 -0
  4058. package/dist/esm/exercises/Smith_Machine_Upright_Row.js.map +1 -0
  4059. package/dist/esm/exercises/Smith_Single-Leg_Split_Squat.js +2 -0
  4060. package/dist/esm/exercises/Smith_Single-Leg_Split_Squat.js.map +1 -0
  4061. package/dist/esm/exercises/Snatch.js +2 -0
  4062. package/dist/esm/exercises/Snatch.js.map +1 -0
  4063. package/dist/esm/exercises/Snatch_Balance.js +2 -0
  4064. package/dist/esm/exercises/Snatch_Balance.js.map +1 -0
  4065. package/dist/esm/exercises/Snatch_Deadlift.js +2 -0
  4066. package/dist/esm/exercises/Snatch_Deadlift.js.map +1 -0
  4067. package/dist/esm/exercises/Snatch_Pull.js +2 -0
  4068. package/dist/esm/exercises/Snatch_Pull.js.map +1 -0
  4069. package/dist/esm/exercises/Snatch_Shrug.js +2 -0
  4070. package/dist/esm/exercises/Snatch_Shrug.js.map +1 -0
  4071. package/dist/esm/exercises/Snatch_from_Blocks.js +2 -0
  4072. package/dist/esm/exercises/Snatch_from_Blocks.js.map +1 -0
  4073. package/dist/esm/exercises/Speed_Band_Overhead_Triceps.js +2 -0
  4074. package/dist/esm/exercises/Speed_Band_Overhead_Triceps.js.map +1 -0
  4075. package/dist/esm/exercises/Speed_Box_Squat.js +2 -0
  4076. package/dist/esm/exercises/Speed_Box_Squat.js.map +1 -0
  4077. package/dist/esm/exercises/Speed_Squats.js +2 -0
  4078. package/dist/esm/exercises/Speed_Squats.js.map +1 -0
  4079. package/dist/esm/exercises/Spell_Caster.js +2 -0
  4080. package/dist/esm/exercises/Spell_Caster.js.map +1 -0
  4081. package/dist/esm/exercises/Spider_Crawl.js +2 -0
  4082. package/dist/esm/exercises/Spider_Crawl.js.map +1 -0
  4083. package/dist/esm/exercises/Spider_Curl.js +2 -0
  4084. package/dist/esm/exercises/Spider_Curl.js.map +1 -0
  4085. package/dist/esm/exercises/Spinal_Stretch.js +2 -0
  4086. package/dist/esm/exercises/Spinal_Stretch.js.map +1 -0
  4087. package/dist/esm/exercises/Split_Clean.js +2 -0
  4088. package/dist/esm/exercises/Split_Clean.js.map +1 -0
  4089. package/dist/esm/exercises/Split_Jerk.js +2 -0
  4090. package/dist/esm/exercises/Split_Jerk.js.map +1 -0
  4091. package/dist/esm/exercises/Split_Jump.js +2 -0
  4092. package/dist/esm/exercises/Split_Jump.js.map +1 -0
  4093. package/dist/esm/exercises/Split_Snatch.js +2 -0
  4094. package/dist/esm/exercises/Split_Snatch.js.map +1 -0
  4095. package/dist/esm/exercises/Split_Squat_with_Dumbbells.js +2 -0
  4096. package/dist/esm/exercises/Split_Squat_with_Dumbbells.js.map +1 -0
  4097. package/dist/esm/exercises/Split_Squats.js +2 -0
  4098. package/dist/esm/exercises/Split_Squats.js.map +1 -0
  4099. package/dist/esm/exercises/Squat_Jerk.js +2 -0
  4100. package/dist/esm/exercises/Squat_Jerk.js.map +1 -0
  4101. package/dist/esm/exercises/Squat_with_Bands.js +2 -0
  4102. package/dist/esm/exercises/Squat_with_Bands.js.map +1 -0
  4103. package/dist/esm/exercises/Squat_with_Chains.js +2 -0
  4104. package/dist/esm/exercises/Squat_with_Chains.js.map +1 -0
  4105. package/dist/esm/exercises/Squat_with_Plate_Movers.js +2 -0
  4106. package/dist/esm/exercises/Squat_with_Plate_Movers.js.map +1 -0
  4107. package/dist/esm/exercises/Squats_-_With_Bands.js +2 -0
  4108. package/dist/esm/exercises/Squats_-_With_Bands.js.map +1 -0
  4109. package/dist/esm/exercises/Stairmaster.js +2 -0
  4110. package/dist/esm/exercises/Stairmaster.js.map +1 -0
  4111. package/dist/esm/exercises/Standing_Alternating_Dumbbell_Press.js +2 -0
  4112. package/dist/esm/exercises/Standing_Alternating_Dumbbell_Press.js.map +1 -0
  4113. package/dist/esm/exercises/Standing_Barbell_Calf_Raise.js +2 -0
  4114. package/dist/esm/exercises/Standing_Barbell_Calf_Raise.js.map +1 -0
  4115. package/dist/esm/exercises/Standing_Barbell_Press_Behind_Neck.js +2 -0
  4116. package/dist/esm/exercises/Standing_Barbell_Press_Behind_Neck.js.map +1 -0
  4117. package/dist/esm/exercises/Standing_Bent-Over_One-Arm_Dumbbell_Triceps_Extension.js +2 -0
  4118. package/dist/esm/exercises/Standing_Bent-Over_One-Arm_Dumbbell_Triceps_Extension.js.map +1 -0
  4119. package/dist/esm/exercises/Standing_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension.js +2 -0
  4120. package/dist/esm/exercises/Standing_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension.js.map +1 -0
  4121. package/dist/esm/exercises/Standing_Biceps_Cable_Curl.js +2 -0
  4122. package/dist/esm/exercises/Standing_Biceps_Cable_Curl.js.map +1 -0
  4123. package/dist/esm/exercises/Standing_Biceps_Stretch.js +2 -0
  4124. package/dist/esm/exercises/Standing_Biceps_Stretch.js.map +1 -0
  4125. package/dist/esm/exercises/Standing_Bradford_Press.js +2 -0
  4126. package/dist/esm/exercises/Standing_Bradford_Press.js.map +1 -0
  4127. package/dist/esm/exercises/Standing_Cable_Chest_Press.js +2 -0
  4128. package/dist/esm/exercises/Standing_Cable_Chest_Press.js.map +1 -0
  4129. package/dist/esm/exercises/Standing_Cable_Lift.js +2 -0
  4130. package/dist/esm/exercises/Standing_Cable_Lift.js.map +1 -0
  4131. package/dist/esm/exercises/Standing_Cable_Wood_Chop.js +2 -0
  4132. package/dist/esm/exercises/Standing_Cable_Wood_Chop.js.map +1 -0
  4133. package/dist/esm/exercises/Standing_Calf_Raises.js +2 -0
  4134. package/dist/esm/exercises/Standing_Calf_Raises.js.map +1 -0
  4135. package/dist/esm/exercises/Standing_Concentration_Curl.js +2 -0
  4136. package/dist/esm/exercises/Standing_Concentration_Curl.js.map +1 -0
  4137. package/dist/esm/exercises/Standing_Dumbbell_Calf_Raise.js +2 -0
  4138. package/dist/esm/exercises/Standing_Dumbbell_Calf_Raise.js.map +1 -0
  4139. package/dist/esm/exercises/Standing_Dumbbell_Press.js +2 -0
  4140. package/dist/esm/exercises/Standing_Dumbbell_Press.js.map +1 -0
  4141. package/dist/esm/exercises/Standing_Dumbbell_Reverse_Curl.js +2 -0
  4142. package/dist/esm/exercises/Standing_Dumbbell_Reverse_Curl.js.map +1 -0
  4143. package/dist/esm/exercises/Standing_Dumbbell_Straight-Arm_Front_Delt_Raise_Above_Head.js +2 -0
  4144. package/dist/esm/exercises/Standing_Dumbbell_Straight-Arm_Front_Delt_Raise_Above_Head.js.map +1 -0
  4145. package/dist/esm/exercises/Standing_Dumbbell_Triceps_Extension.js +2 -0
  4146. package/dist/esm/exercises/Standing_Dumbbell_Triceps_Extension.js.map +1 -0
  4147. package/dist/esm/exercises/Standing_Dumbbell_Upright_Row.js +2 -0
  4148. package/dist/esm/exercises/Standing_Dumbbell_Upright_Row.js.map +1 -0
  4149. package/dist/esm/exercises/Standing_Elevated_Quad_Stretch.js +2 -0
  4150. package/dist/esm/exercises/Standing_Elevated_Quad_Stretch.js.map +1 -0
  4151. package/dist/esm/exercises/Standing_Front_Barbell_Raise_Over_Head.js +2 -0
  4152. package/dist/esm/exercises/Standing_Front_Barbell_Raise_Over_Head.js.map +1 -0
  4153. package/dist/esm/exercises/Standing_Gastrocnemius_Calf_Stretch.js +2 -0
  4154. package/dist/esm/exercises/Standing_Gastrocnemius_Calf_Stretch.js.map +1 -0
  4155. package/dist/esm/exercises/Standing_Hamstring_and_Calf_Stretch.js +2 -0
  4156. package/dist/esm/exercises/Standing_Hamstring_and_Calf_Stretch.js.map +1 -0
  4157. package/dist/esm/exercises/Standing_Hip_Circles.js +2 -0
  4158. package/dist/esm/exercises/Standing_Hip_Circles.js.map +1 -0
  4159. package/dist/esm/exercises/Standing_Hip_Flexors.js +2 -0
  4160. package/dist/esm/exercises/Standing_Hip_Flexors.js.map +1 -0
  4161. package/dist/esm/exercises/Standing_Inner-Biceps_Curl.js +2 -0
  4162. package/dist/esm/exercises/Standing_Inner-Biceps_Curl.js.map +1 -0
  4163. package/dist/esm/exercises/Standing_Lateral_Stretch.js +2 -0
  4164. package/dist/esm/exercises/Standing_Lateral_Stretch.js.map +1 -0
  4165. package/dist/esm/exercises/Standing_Leg_Curl.js +2 -0
  4166. package/dist/esm/exercises/Standing_Leg_Curl.js.map +1 -0
  4167. package/dist/esm/exercises/Standing_Long_Jump.js +2 -0
  4168. package/dist/esm/exercises/Standing_Long_Jump.js.map +1 -0
  4169. package/dist/esm/exercises/Standing_Low-Pulley_Deltoid_Raise.js +2 -0
  4170. package/dist/esm/exercises/Standing_Low-Pulley_Deltoid_Raise.js.map +1 -0
  4171. package/dist/esm/exercises/Standing_Low-Pulley_One-Arm_Triceps_Extension.js +2 -0
  4172. package/dist/esm/exercises/Standing_Low-Pulley_One-Arm_Triceps_Extension.js.map +1 -0
  4173. package/dist/esm/exercises/Standing_Military_Press.js +2 -0
  4174. package/dist/esm/exercises/Standing_Military_Press.js.map +1 -0
  4175. package/dist/esm/exercises/Standing_Olympic_Plate_Hand_Squeeze.js +2 -0
  4176. package/dist/esm/exercises/Standing_Olympic_Plate_Hand_Squeeze.js.map +1 -0
  4177. package/dist/esm/exercises/Standing_One-Arm_Cable_Curl.js +2 -0
  4178. package/dist/esm/exercises/Standing_One-Arm_Cable_Curl.js.map +1 -0
  4179. package/dist/esm/exercises/Standing_One-Arm_Dumbbell_Curl_Over_Incline_Bench.js +2 -0
  4180. package/dist/esm/exercises/Standing_One-Arm_Dumbbell_Curl_Over_Incline_Bench.js.map +1 -0
  4181. package/dist/esm/exercises/Standing_One-Arm_Dumbbell_Triceps_Extension.js +2 -0
  4182. package/dist/esm/exercises/Standing_One-Arm_Dumbbell_Triceps_Extension.js.map +1 -0
  4183. package/dist/esm/exercises/Standing_Overhead_Barbell_Triceps_Extension.js +2 -0
  4184. package/dist/esm/exercises/Standing_Overhead_Barbell_Triceps_Extension.js.map +1 -0
  4185. package/dist/esm/exercises/Standing_Palm-In_One-Arm_Dumbbell_Press.js +2 -0
  4186. package/dist/esm/exercises/Standing_Palm-In_One-Arm_Dumbbell_Press.js.map +1 -0
  4187. package/dist/esm/exercises/Standing_Palms-In_Dumbbell_Press.js +2 -0
  4188. package/dist/esm/exercises/Standing_Palms-In_Dumbbell_Press.js.map +1 -0
  4189. package/dist/esm/exercises/Standing_Palms-Up_Barbell_Behind_The_Back_Wrist_Curl.js +2 -0
  4190. package/dist/esm/exercises/Standing_Palms-Up_Barbell_Behind_The_Back_Wrist_Curl.js.map +1 -0
  4191. package/dist/esm/exercises/Standing_Pelvic_Tilt.js +2 -0
  4192. package/dist/esm/exercises/Standing_Pelvic_Tilt.js.map +1 -0
  4193. package/dist/esm/exercises/Standing_Rope_Crunch.js +2 -0
  4194. package/dist/esm/exercises/Standing_Rope_Crunch.js.map +1 -0
  4195. package/dist/esm/exercises/Standing_Soleus_And_Achilles_Stretch.js +2 -0
  4196. package/dist/esm/exercises/Standing_Soleus_And_Achilles_Stretch.js.map +1 -0
  4197. package/dist/esm/exercises/Standing_Toe_Touches.js +2 -0
  4198. package/dist/esm/exercises/Standing_Toe_Touches.js.map +1 -0
  4199. package/dist/esm/exercises/Standing_Towel_Triceps_Extension.js +2 -0
  4200. package/dist/esm/exercises/Standing_Towel_Triceps_Extension.js.map +1 -0
  4201. package/dist/esm/exercises/Standing_Two-Arm_Overhead_Throw.js +2 -0
  4202. package/dist/esm/exercises/Standing_Two-Arm_Overhead_Throw.js.map +1 -0
  4203. package/dist/esm/exercises/Star_Jump.js +2 -0
  4204. package/dist/esm/exercises/Star_Jump.js.map +1 -0
  4205. package/dist/esm/exercises/Step-up_with_Knee_Raise.js +2 -0
  4206. package/dist/esm/exercises/Step-up_with_Knee_Raise.js.map +1 -0
  4207. package/dist/esm/exercises/Step_Mill.js +2 -0
  4208. package/dist/esm/exercises/Step_Mill.js.map +1 -0
  4209. package/dist/esm/exercises/Stiff-Legged_Barbell_Deadlift.js +2 -0
  4210. package/dist/esm/exercises/Stiff-Legged_Barbell_Deadlift.js.map +1 -0
  4211. package/dist/esm/exercises/Stiff-Legged_Dumbbell_Deadlift.js +2 -0
  4212. package/dist/esm/exercises/Stiff-Legged_Dumbbell_Deadlift.js.map +1 -0
  4213. package/dist/esm/exercises/Stiff_Leg_Barbell_Good_Morning.js +2 -0
  4214. package/dist/esm/exercises/Stiff_Leg_Barbell_Good_Morning.js.map +1 -0
  4215. package/dist/esm/exercises/Stomach_Vacuum.js +2 -0
  4216. package/dist/esm/exercises/Stomach_Vacuum.js.map +1 -0
  4217. package/dist/esm/exercises/Straight-Arm_Dumbbell_Pullover.js +2 -0
  4218. package/dist/esm/exercises/Straight-Arm_Dumbbell_Pullover.js.map +1 -0
  4219. package/dist/esm/exercises/Straight-Arm_Pulldown.js +2 -0
  4220. package/dist/esm/exercises/Straight-Arm_Pulldown.js.map +1 -0
  4221. package/dist/esm/exercises/Straight_Bar_Bench_Mid_Rows.js +2 -0
  4222. package/dist/esm/exercises/Straight_Bar_Bench_Mid_Rows.js.map +1 -0
  4223. package/dist/esm/exercises/Straight_Raises_on_Incline_Bench.js +2 -0
  4224. package/dist/esm/exercises/Straight_Raises_on_Incline_Bench.js.map +1 -0
  4225. package/dist/esm/exercises/Stride_Jump_Crossover.js +2 -0
  4226. package/dist/esm/exercises/Stride_Jump_Crossover.js.map +1 -0
  4227. package/dist/esm/exercises/Sumo_Deadlift.js +2 -0
  4228. package/dist/esm/exercises/Sumo_Deadlift.js.map +1 -0
  4229. package/dist/esm/exercises/Sumo_Deadlift_with_Bands.js +2 -0
  4230. package/dist/esm/exercises/Sumo_Deadlift_with_Bands.js.map +1 -0
  4231. package/dist/esm/exercises/Sumo_Deadlift_with_Chains.js +2 -0
  4232. package/dist/esm/exercises/Sumo_Deadlift_with_Chains.js.map +1 -0
  4233. package/dist/esm/exercises/Superman.js +2 -0
  4234. package/dist/esm/exercises/Superman.js.map +1 -0
  4235. package/dist/esm/exercises/Supine_Chest_Throw.js +2 -0
  4236. package/dist/esm/exercises/Supine_Chest_Throw.js.map +1 -0
  4237. package/dist/esm/exercises/Supine_One-Arm_Overhead_Throw.js +2 -0
  4238. package/dist/esm/exercises/Supine_One-Arm_Overhead_Throw.js.map +1 -0
  4239. package/dist/esm/exercises/Supine_Two-Arm_Overhead_Throw.js +2 -0
  4240. package/dist/esm/exercises/Supine_Two-Arm_Overhead_Throw.js.map +1 -0
  4241. package/dist/esm/exercises/Suspended_Fallout.js +2 -0
  4242. package/dist/esm/exercises/Suspended_Fallout.js.map +1 -0
  4243. package/dist/esm/exercises/Suspended_Push-Up.js +2 -0
  4244. package/dist/esm/exercises/Suspended_Push-Up.js.map +1 -0
  4245. package/dist/esm/exercises/Suspended_Reverse_Crunch.js +2 -0
  4246. package/dist/esm/exercises/Suspended_Reverse_Crunch.js.map +1 -0
  4247. package/dist/esm/exercises/Suspended_Row.js +2 -0
  4248. package/dist/esm/exercises/Suspended_Row.js.map +1 -0
  4249. package/dist/esm/exercises/Suspended_Split_Squat.js +2 -0
  4250. package/dist/esm/exercises/Suspended_Split_Squat.js.map +1 -0
  4251. package/dist/esm/exercises/Svend_Press.js +2 -0
  4252. package/dist/esm/exercises/Svend_Press.js.map +1 -0
  4253. package/dist/esm/exercises/T-Bar_Row_with_Handle.js +2 -0
  4254. package/dist/esm/exercises/T-Bar_Row_with_Handle.js.map +1 -0
  4255. package/dist/esm/exercises/Tate_Press.js +2 -0
  4256. package/dist/esm/exercises/Tate_Press.js.map +1 -0
  4257. package/dist/esm/exercises/The_Straddle.js +2 -0
  4258. package/dist/esm/exercises/The_Straddle.js.map +1 -0
  4259. package/dist/esm/exercises/Thigh_Abductor.js +2 -0
  4260. package/dist/esm/exercises/Thigh_Abductor.js.map +1 -0
  4261. package/dist/esm/exercises/Thigh_Adductor.js +2 -0
  4262. package/dist/esm/exercises/Thigh_Adductor.js.map +1 -0
  4263. package/dist/esm/exercises/Tire_Flip.js +2 -0
  4264. package/dist/esm/exercises/Tire_Flip.js.map +1 -0
  4265. package/dist/esm/exercises/Toe_Touchers.js +2 -0
  4266. package/dist/esm/exercises/Toe_Touchers.js.map +1 -0
  4267. package/dist/esm/exercises/Torso_Rotation.js +2 -0
  4268. package/dist/esm/exercises/Torso_Rotation.js.map +1 -0
  4269. package/dist/esm/exercises/Trail_Running_Walking.js +2 -0
  4270. package/dist/esm/exercises/Trail_Running_Walking.js.map +1 -0
  4271. package/dist/esm/exercises/Trap_Bar_Deadlift.js +2 -0
  4272. package/dist/esm/exercises/Trap_Bar_Deadlift.js.map +1 -0
  4273. package/dist/esm/exercises/Tricep_Dumbbell_Kickback.js +2 -0
  4274. package/dist/esm/exercises/Tricep_Dumbbell_Kickback.js.map +1 -0
  4275. package/dist/esm/exercises/Tricep_Side_Stretch.js +2 -0
  4276. package/dist/esm/exercises/Tricep_Side_Stretch.js.map +1 -0
  4277. package/dist/esm/exercises/Triceps_Overhead_Extension_with_Rope.js +2 -0
  4278. package/dist/esm/exercises/Triceps_Overhead_Extension_with_Rope.js.map +1 -0
  4279. package/dist/esm/exercises/Triceps_Pushdown.js +2 -0
  4280. package/dist/esm/exercises/Triceps_Pushdown.js.map +1 -0
  4281. package/dist/esm/exercises/Triceps_Pushdown_-_Rope_Attachment.js +2 -0
  4282. package/dist/esm/exercises/Triceps_Pushdown_-_Rope_Attachment.js.map +1 -0
  4283. package/dist/esm/exercises/Triceps_Pushdown_-_V-Bar_Attachment.js +2 -0
  4284. package/dist/esm/exercises/Triceps_Pushdown_-_V-Bar_Attachment.js.map +1 -0
  4285. package/dist/esm/exercises/Triceps_Stretch.js +2 -0
  4286. package/dist/esm/exercises/Triceps_Stretch.js.map +1 -0
  4287. package/dist/esm/exercises/Tuck_Crunch.js +2 -0
  4288. package/dist/esm/exercises/Tuck_Crunch.js.map +1 -0
  4289. package/dist/esm/exercises/Two-Arm_Dumbbell_Preacher_Curl.js +2 -0
  4290. package/dist/esm/exercises/Two-Arm_Dumbbell_Preacher_Curl.js.map +1 -0
  4291. package/dist/esm/exercises/Two-Arm_Kettlebell_Clean.js +2 -0
  4292. package/dist/esm/exercises/Two-Arm_Kettlebell_Clean.js.map +1 -0
  4293. package/dist/esm/exercises/Two-Arm_Kettlebell_Jerk.js +2 -0
  4294. package/dist/esm/exercises/Two-Arm_Kettlebell_Jerk.js.map +1 -0
  4295. package/dist/esm/exercises/Two-Arm_Kettlebell_Military_Press.js +2 -0
  4296. package/dist/esm/exercises/Two-Arm_Kettlebell_Military_Press.js.map +1 -0
  4297. package/dist/esm/exercises/Two-Arm_Kettlebell_Row.js +2 -0
  4298. package/dist/esm/exercises/Two-Arm_Kettlebell_Row.js.map +1 -0
  4299. package/dist/esm/exercises/Underhand_Cable_Pulldowns.js +2 -0
  4300. package/dist/esm/exercises/Underhand_Cable_Pulldowns.js.map +1 -0
  4301. package/dist/esm/exercises/Upper_Back-Leg_Grab.js +2 -0
  4302. package/dist/esm/exercises/Upper_Back-Leg_Grab.js.map +1 -0
  4303. package/dist/esm/exercises/Upper_Back_Stretch.js +2 -0
  4304. package/dist/esm/exercises/Upper_Back_Stretch.js.map +1 -0
  4305. package/dist/esm/exercises/Upright_Barbell_Row.js +2 -0
  4306. package/dist/esm/exercises/Upright_Barbell_Row.js.map +1 -0
  4307. package/dist/esm/exercises/Upright_Cable_Row.js +2 -0
  4308. package/dist/esm/exercises/Upright_Cable_Row.js.map +1 -0
  4309. package/dist/esm/exercises/Upright_Row_-_With_Bands.js +2 -0
  4310. package/dist/esm/exercises/Upright_Row_-_With_Bands.js.map +1 -0
  4311. package/dist/esm/exercises/Upward_Stretch.js +2 -0
  4312. package/dist/esm/exercises/Upward_Stretch.js.map +1 -0
  4313. package/dist/esm/exercises/V-Bar_Pulldown.js +2 -0
  4314. package/dist/esm/exercises/V-Bar_Pulldown.js.map +1 -0
  4315. package/dist/esm/exercises/V-Bar_Pullup.js +2 -0
  4316. package/dist/esm/exercises/V-Bar_Pullup.js.map +1 -0
  4317. package/dist/esm/exercises/Vertical_Swing.js +2 -0
  4318. package/dist/esm/exercises/Vertical_Swing.js.map +1 -0
  4319. package/dist/esm/exercises/Walking_Treadmill.js +2 -0
  4320. package/dist/esm/exercises/Walking_Treadmill.js.map +1 -0
  4321. package/dist/esm/exercises/Weighted_Ball_Hyperextension.js +2 -0
  4322. package/dist/esm/exercises/Weighted_Ball_Hyperextension.js.map +1 -0
  4323. package/dist/esm/exercises/Weighted_Ball_Side_Bend.js +2 -0
  4324. package/dist/esm/exercises/Weighted_Ball_Side_Bend.js.map +1 -0
  4325. package/dist/esm/exercises/Weighted_Bench_Dip.js +2 -0
  4326. package/dist/esm/exercises/Weighted_Bench_Dip.js.map +1 -0
  4327. package/dist/esm/exercises/Weighted_Crunches.js +2 -0
  4328. package/dist/esm/exercises/Weighted_Crunches.js.map +1 -0
  4329. package/dist/esm/exercises/Weighted_Jump_Squat.js +2 -0
  4330. package/dist/esm/exercises/Weighted_Jump_Squat.js.map +1 -0
  4331. package/dist/esm/exercises/Weighted_Pull_Ups.js +2 -0
  4332. package/dist/esm/exercises/Weighted_Pull_Ups.js.map +1 -0
  4333. package/dist/esm/exercises/Weighted_Sissy_Squat.js +2 -0
  4334. package/dist/esm/exercises/Weighted_Sissy_Squat.js.map +1 -0
  4335. package/dist/esm/exercises/Weighted_Sit-Ups_-_With_Bands.js +2 -0
  4336. package/dist/esm/exercises/Weighted_Sit-Ups_-_With_Bands.js.map +1 -0
  4337. package/dist/esm/exercises/Weighted_Squat.js +2 -0
  4338. package/dist/esm/exercises/Weighted_Squat.js.map +1 -0
  4339. package/dist/esm/exercises/Wide-Grip_Barbell_Bench_Press.js +2 -0
  4340. package/dist/esm/exercises/Wide-Grip_Barbell_Bench_Press.js.map +1 -0
  4341. package/dist/esm/exercises/Wide-Grip_Decline_Barbell_Bench_Press.js +2 -0
  4342. package/dist/esm/exercises/Wide-Grip_Decline_Barbell_Bench_Press.js.map +1 -0
  4343. package/dist/esm/exercises/Wide-Grip_Decline_Barbell_Pullover.js +2 -0
  4344. package/dist/esm/exercises/Wide-Grip_Decline_Barbell_Pullover.js.map +1 -0
  4345. package/dist/esm/exercises/Wide-Grip_Lat_Pulldown.js +2 -0
  4346. package/dist/esm/exercises/Wide-Grip_Lat_Pulldown.js.map +1 -0
  4347. package/dist/esm/exercises/Wide-Grip_Pulldown_Behind_The_Neck.js +2 -0
  4348. package/dist/esm/exercises/Wide-Grip_Pulldown_Behind_The_Neck.js.map +1 -0
  4349. package/dist/esm/exercises/Wide-Grip_Rear_Pull-Up.js +2 -0
  4350. package/dist/esm/exercises/Wide-Grip_Rear_Pull-Up.js.map +1 -0
  4351. package/dist/esm/exercises/Wide-Grip_Standing_Barbell_Curl.js +2 -0
  4352. package/dist/esm/exercises/Wide-Grip_Standing_Barbell_Curl.js.map +1 -0
  4353. package/dist/esm/exercises/Wide_Stance_Barbell_Squat.js +2 -0
  4354. package/dist/esm/exercises/Wide_Stance_Barbell_Squat.js.map +1 -0
  4355. package/dist/esm/exercises/Wide_Stance_Stiff_Legs.js +2 -0
  4356. package/dist/esm/exercises/Wide_Stance_Stiff_Legs.js.map +1 -0
  4357. package/dist/esm/exercises/Wind_Sprints.js +2 -0
  4358. package/dist/esm/exercises/Wind_Sprints.js.map +1 -0
  4359. package/dist/esm/exercises/Windmills.js +2 -0
  4360. package/dist/esm/exercises/Windmills.js.map +1 -0
  4361. package/dist/esm/exercises/Worlds_Greatest_Stretch.js +2 -0
  4362. package/dist/esm/exercises/Worlds_Greatest_Stretch.js.map +1 -0
  4363. package/dist/esm/exercises/Wrist_Circles.js +2 -0
  4364. package/dist/esm/exercises/Wrist_Circles.js.map +1 -0
  4365. package/dist/esm/exercises/Wrist_Roller.js +2 -0
  4366. package/dist/esm/exercises/Wrist_Roller.js.map +1 -0
  4367. package/dist/esm/exercises/Wrist_Rotations_with_Straight_Bar.js +2 -0
  4368. package/dist/esm/exercises/Wrist_Rotations_with_Straight_Bar.js.map +1 -0
  4369. package/dist/esm/exercises/Yoke_Walk.js +2 -0
  4370. package/dist/esm/exercises/Yoke_Walk.js.map +1 -0
  4371. package/dist/esm/exercises/Zercher_Squats.js +2 -0
  4372. package/dist/esm/exercises/Zercher_Squats.js.map +1 -0
  4373. package/dist/esm/exercises/Zottman_Curl.js +2 -0
  4374. package/dist/esm/exercises/Zottman_Curl.js.map +1 -0
  4375. package/dist/esm/exercises/Zottman_Preacher_Curl.js +2 -0
  4376. package/dist/esm/exercises/Zottman_Preacher_Curl.js.map +1 -0
  4377. package/dist/esm/index.js +2 -0
  4378. package/dist/esm/index.js.map +1 -0
  4379. package/dist/esm/styles.css +1 -0
  4380. package/package.json +74 -0
  4381. package/types/exercise-component.d.ts +10 -0
  4382. package/types/generated.d.ts +874 -0
  4383. package/types/index.d.ts +61 -0
@@ -0,0 +1,4376 @@
1
+ {
2
+ "schemaVersion": 1,
3
+ "exerciseCount": 873,
4
+ "muscleGroupCount": 17,
5
+ "aggregatePath": "exercises.json",
6
+ "splitDirectory": "exercises",
7
+ "sourceHash": "6c8525ddf60689ca7080dd5c5b7b1e829836fa565268fc36b79ce64456b4942f",
8
+ "aggregateHash": "6c8525ddf60689ca7080dd5c5b7b1e829836fa565268fc36b79ce64456b4942f",
9
+ "entries": [
10
+ {
11
+ "id": "3_4_Sit-Up",
12
+ "path": "exercises/3_4_Sit-Up.json",
13
+ "hash": "c973d6daa9b309ff1985ae7fa0078d2b6c8698de7b9d650af689457f8b03b5f9"
14
+ },
15
+ {
16
+ "id": "90_90_Hamstring",
17
+ "path": "exercises/90_90_Hamstring.json",
18
+ "hash": "ca0a232d8f34f2e3e27b0ee2b2706024c76e8c96e7dcedeb2446aa22ea7ffdb3"
19
+ },
20
+ {
21
+ "id": "Ab_Crunch_Machine",
22
+ "path": "exercises/Ab_Crunch_Machine.json",
23
+ "hash": "66c0cc50f205909808ff366b0bba5558fedbc78958843b461814ce8ccdac6d5e"
24
+ },
25
+ {
26
+ "id": "Ab_Roller",
27
+ "path": "exercises/Ab_Roller.json",
28
+ "hash": "a050e074c44d2a0411b83125bd16f423fe34ca6ef323ca3bb339f03d8bf26a1d"
29
+ },
30
+ {
31
+ "id": "Adductor",
32
+ "path": "exercises/Adductor.json",
33
+ "hash": "378bef7360ac644a911956e65d4bd7b475edde75c4ff8968f27131fd73246fc0"
34
+ },
35
+ {
36
+ "id": "Adductor_Groin",
37
+ "path": "exercises/Adductor_Groin.json",
38
+ "hash": "302251f9ad58b3fb195442c7e1536c836e0fb51417d9ffdb9d68a416dc3af665"
39
+ },
40
+ {
41
+ "id": "Advanced_Kettlebell_Windmill",
42
+ "path": "exercises/Advanced_Kettlebell_Windmill.json",
43
+ "hash": "052142d1b356e2f8796ce006a97cceead1af1173f60c7c4bd5e63a6068a84091"
44
+ },
45
+ {
46
+ "id": "Air_Bike",
47
+ "path": "exercises/Air_Bike.json",
48
+ "hash": "db3b741fd9b3b1e5fce2c39b3bd4ae632bb08f60d03220274a03ecda27958c0d"
49
+ },
50
+ {
51
+ "id": "All_Fours_Quad_Stretch",
52
+ "path": "exercises/All_Fours_Quad_Stretch.json",
53
+ "hash": "35b175ebdb3bbf0cefffc07f64628b91cca2fd330bd8e34693c68e0fee2d9131"
54
+ },
55
+ {
56
+ "id": "Alternate_Hammer_Curl",
57
+ "path": "exercises/Alternate_Hammer_Curl.json",
58
+ "hash": "c541a2da156eb2cfecbcc62642933e1b9d93d60343bef9f076ca2bad778ad8f0"
59
+ },
60
+ {
61
+ "id": "Alternate_Heel_Touchers",
62
+ "path": "exercises/Alternate_Heel_Touchers.json",
63
+ "hash": "0059e42d49bd360901679f0dba6740306b5fea1f6620b25b5de35af9b52bcbdb"
64
+ },
65
+ {
66
+ "id": "Alternate_Incline_Dumbbell_Curl",
67
+ "path": "exercises/Alternate_Incline_Dumbbell_Curl.json",
68
+ "hash": "78b0aad7be592816acfd7db73e040804aad5e337757fd1d6a48c2977973c8ad0"
69
+ },
70
+ {
71
+ "id": "Alternate_Leg_Diagonal_Bound",
72
+ "path": "exercises/Alternate_Leg_Diagonal_Bound.json",
73
+ "hash": "3300eeabce78eb529b4e70bd589b41f1f2b2247e7df7a78d1d206517ac6b9fdc"
74
+ },
75
+ {
76
+ "id": "Alternating_Cable_Shoulder_Press",
77
+ "path": "exercises/Alternating_Cable_Shoulder_Press.json",
78
+ "hash": "5f53145f390b62ce09072c365ae9014757b933178cadb884640c68d0b343635f"
79
+ },
80
+ {
81
+ "id": "Alternating_Deltoid_Raise",
82
+ "path": "exercises/Alternating_Deltoid_Raise.json",
83
+ "hash": "1ef5a2d4a950f4a32e7d3e5bedcb41132e05a951cef8d787aebd0ffd4d90b903"
84
+ },
85
+ {
86
+ "id": "Alternating_Floor_Press",
87
+ "path": "exercises/Alternating_Floor_Press.json",
88
+ "hash": "5584187bd4c9ca59d61857ce7cd37f86a6dde7dd244f058f2ad4bcbb8a2fab46"
89
+ },
90
+ {
91
+ "id": "Alternating_Hang_Clean",
92
+ "path": "exercises/Alternating_Hang_Clean.json",
93
+ "hash": "0df329d3d2410f3adf7f927c501ef99ded17fe6f06148b0a87239bf4e5ce023a"
94
+ },
95
+ {
96
+ "id": "Alternating_Kettlebell_Press",
97
+ "path": "exercises/Alternating_Kettlebell_Press.json",
98
+ "hash": "302bde71e2038f7e67eabd2a8cdad09f4dfa8e5c4b3b61d2b67fbc98c4f6a9e8"
99
+ },
100
+ {
101
+ "id": "Alternating_Kettlebell_Row",
102
+ "path": "exercises/Alternating_Kettlebell_Row.json",
103
+ "hash": "890a272a7168714564e2ab017cb5ad487bf6e497ed9e25b9b83da9e586ebf78b"
104
+ },
105
+ {
106
+ "id": "Alternating_Renegade_Row",
107
+ "path": "exercises/Alternating_Renegade_Row.json",
108
+ "hash": "dd5176f5ee1028d09babe561ab02db84a1bc354dcb38eaa4c82ed5b2eac4bc52"
109
+ },
110
+ {
111
+ "id": "Ankle_Circles",
112
+ "path": "exercises/Ankle_Circles.json",
113
+ "hash": "920682a1788183eb548d909ce06153a4573fb52e7c701ab82ef29ea8606b8917"
114
+ },
115
+ {
116
+ "id": "Ankle_On_The_Knee",
117
+ "path": "exercises/Ankle_On_The_Knee.json",
118
+ "hash": "f42ecbb96d708da157c048bbe317fb38b984e758cb398587eeb33fc92f775a86"
119
+ },
120
+ {
121
+ "id": "Anterior_Tibialis-SMR",
122
+ "path": "exercises/Anterior_Tibialis-SMR.json",
123
+ "hash": "e34160ab405f9294698547d3d2b8c3acef3d75959f1b3259c7583fb1bdbfadd9"
124
+ },
125
+ {
126
+ "id": "Anti-Gravity_Press",
127
+ "path": "exercises/Anti-Gravity_Press.json",
128
+ "hash": "de4f26279ef6bde9e47455b600396f694548916a240c9e4419c22f4378304131"
129
+ },
130
+ {
131
+ "id": "Arm_Circles",
132
+ "path": "exercises/Arm_Circles.json",
133
+ "hash": "8545ffbb6315cac378e9bbb2678807ef155c8a930c06e8cf3677731de033368f"
134
+ },
135
+ {
136
+ "id": "Arnold_Dumbbell_Press",
137
+ "path": "exercises/Arnold_Dumbbell_Press.json",
138
+ "hash": "6e935540d246f54de6f7685e9807d6829c8206b60616b81e4118fe24a4c2ed47"
139
+ },
140
+ {
141
+ "id": "Around_The_Worlds",
142
+ "path": "exercises/Around_The_Worlds.json",
143
+ "hash": "9cd95a3e74fc9bfefaa5574c6b3d8084d9157c3c2423f30a70e4a2c09015f863"
144
+ },
145
+ {
146
+ "id": "Atlas_Stone_Trainer",
147
+ "path": "exercises/Atlas_Stone_Trainer.json",
148
+ "hash": "2838b0bde9e453e04c4e04a49f46186f6eb5ee7518195856cab8f8f5a8215403"
149
+ },
150
+ {
151
+ "id": "Atlas_Stones",
152
+ "path": "exercises/Atlas_Stones.json",
153
+ "hash": "6f64913b18b7e1fd4ad96ba04ea9eb0abd866fa547db2c07baefe025d873681c"
154
+ },
155
+ {
156
+ "id": "Axle_Deadlift",
157
+ "path": "exercises/Axle_Deadlift.json",
158
+ "hash": "5db5ce52e9a014220306a7dd5075231fb1aa16feebc0686edafa6ede01aff39f"
159
+ },
160
+ {
161
+ "id": "Back_Flyes_-_With_Bands",
162
+ "path": "exercises/Back_Flyes_-_With_Bands.json",
163
+ "hash": "9712129aa3ab0249744250ed135cfd6fbfca4ac6f44c31174f71ab8c51c9930f"
164
+ },
165
+ {
166
+ "id": "Backward_Drag",
167
+ "path": "exercises/Backward_Drag.json",
168
+ "hash": "9607413f4148bc008b594a553a082fc70f4673b6f81495e16b6a0a3da7a1a4ee"
169
+ },
170
+ {
171
+ "id": "Backward_Medicine_Ball_Throw",
172
+ "path": "exercises/Backward_Medicine_Ball_Throw.json",
173
+ "hash": "5523771f761c5ead2ee9b068952eb540c194d7a0538ea4ec4bc7efd99055b066"
174
+ },
175
+ {
176
+ "id": "Balance_Board",
177
+ "path": "exercises/Balance_Board.json",
178
+ "hash": "32fa253f11569e6c3c806aa132b8020bcea145e92f272154b7d6e444daefe939"
179
+ },
180
+ {
181
+ "id": "Ball_Leg_Curl",
182
+ "path": "exercises/Ball_Leg_Curl.json",
183
+ "hash": "6487376680316aa467dacd12165582fa3bf653dc67d593662698516185d5f399"
184
+ },
185
+ {
186
+ "id": "Band_Assisted_Pull-Up",
187
+ "path": "exercises/Band_Assisted_Pull-Up.json",
188
+ "hash": "59b771f25c9153efa53504d28386cfc2fbcc7d847f6450d38b74aa238ce3c107"
189
+ },
190
+ {
191
+ "id": "Band_Good_Morning",
192
+ "path": "exercises/Band_Good_Morning.json",
193
+ "hash": "87a2c338d04a0942033c2f990da83481d765fe32548a1efc3460362ef609b629"
194
+ },
195
+ {
196
+ "id": "Band_Good_Morning_Pull_Through",
197
+ "path": "exercises/Band_Good_Morning_Pull_Through.json",
198
+ "hash": "94305341ebd493a54f99fc8e775d94351e58819ef8534a161c1bb94f5fbe7db8"
199
+ },
200
+ {
201
+ "id": "Band_Hip_Adductions",
202
+ "path": "exercises/Band_Hip_Adductions.json",
203
+ "hash": "9300b1b7bf8b1c7e2fc61722298cc1ff393142eccb796807c40a8bd6a922ce29"
204
+ },
205
+ {
206
+ "id": "Band_Pull_Apart",
207
+ "path": "exercises/Band_Pull_Apart.json",
208
+ "hash": "74f8f1f2fde7043abae8b99c3351c4cf4ee0da666d868dbc6e864b5aed5ec82e"
209
+ },
210
+ {
211
+ "id": "Band_Skull_Crusher",
212
+ "path": "exercises/Band_Skull_Crusher.json",
213
+ "hash": "fe1abbce6ec392bd47f0befd6d0ec105bbd4029af8504ecd8d3969180cd9d3b5"
214
+ },
215
+ {
216
+ "id": "Barbell_Ab_Rollout",
217
+ "path": "exercises/Barbell_Ab_Rollout.json",
218
+ "hash": "ff71739956a0ddb9ac64fca465bbafee026907ea7ed7a00562735854b466914f"
219
+ },
220
+ {
221
+ "id": "Barbell_Ab_Rollout_-_On_Knees",
222
+ "path": "exercises/Barbell_Ab_Rollout_-_On_Knees.json",
223
+ "hash": "65f706ba56e58c4628472ab3b761c0dd5f3d80611b902be00841d5bd4ce05e03"
224
+ },
225
+ {
226
+ "id": "Barbell_Bench_Press_-_Medium_Grip",
227
+ "path": "exercises/Barbell_Bench_Press_-_Medium_Grip.json",
228
+ "hash": "c9f5fc96c74347b96a5c62f8956479e59ec1c15d958427d5eee8801210f21f5c"
229
+ },
230
+ {
231
+ "id": "Barbell_Curl",
232
+ "path": "exercises/Barbell_Curl.json",
233
+ "hash": "312b035572e81c3e8bfa65e412f89b584e42f6c0a511ce3250036ec058003e55"
234
+ },
235
+ {
236
+ "id": "Barbell_Curls_Lying_Against_An_Incline",
237
+ "path": "exercises/Barbell_Curls_Lying_Against_An_Incline.json",
238
+ "hash": "4ddb7015a8a6035ad672d2e04607f62577133c0ae50ccee407c90b2765e8f48f"
239
+ },
240
+ {
241
+ "id": "Barbell_Deadlift",
242
+ "path": "exercises/Barbell_Deadlift.json",
243
+ "hash": "73f3bc2c55d514bb42fe623a32f5214035b4c7e77f3efc82a348a3cfdc7fc227"
244
+ },
245
+ {
246
+ "id": "Barbell_Full_Squat",
247
+ "path": "exercises/Barbell_Full_Squat.json",
248
+ "hash": "42d7f86e07532cced7414f83b75cda4ab12c9dda1b00f9ce8e922b06bfe71dca"
249
+ },
250
+ {
251
+ "id": "Barbell_Glute_Bridge",
252
+ "path": "exercises/Barbell_Glute_Bridge.json",
253
+ "hash": "d81ff5644f3d26d04fbae527482d36e38a56347a105f6052d7ac2a7145ac512b"
254
+ },
255
+ {
256
+ "id": "Barbell_Guillotine_Bench_Press",
257
+ "path": "exercises/Barbell_Guillotine_Bench_Press.json",
258
+ "hash": "288ef470b39e2ad598d74b4ac2e728c8a18dd7ebdf30e1109ffebc8ba76eed27"
259
+ },
260
+ {
261
+ "id": "Barbell_Hack_Squat",
262
+ "path": "exercises/Barbell_Hack_Squat.json",
263
+ "hash": "e666471210081a449985987783a1d8cefcafbde01aef6b40a0d3d9fbe2546a0b"
264
+ },
265
+ {
266
+ "id": "Barbell_Hip_Thrust",
267
+ "path": "exercises/Barbell_Hip_Thrust.json",
268
+ "hash": "9dd5ccbe31206355d3c8645d03f406ba18b11af1ca447bd48beb780c88f9da05"
269
+ },
270
+ {
271
+ "id": "Barbell_Incline_Bench_Press_-_Medium_Grip",
272
+ "path": "exercises/Barbell_Incline_Bench_Press_-_Medium_Grip.json",
273
+ "hash": "5f630a7e46c59025dfb04359e446e90c28f3990d326ecf53e68d55b1dc6c370c"
274
+ },
275
+ {
276
+ "id": "Barbell_Incline_Shoulder_Raise",
277
+ "path": "exercises/Barbell_Incline_Shoulder_Raise.json",
278
+ "hash": "fe62b6f3e2316056967ffbea29da564cf3c12c6697f2bc2d84dc52efa9691f2e"
279
+ },
280
+ {
281
+ "id": "Barbell_Lunge",
282
+ "path": "exercises/Barbell_Lunge.json",
283
+ "hash": "36ab9d35486efda087981f3394900ad77f36a5f5adf900ebc24642da64270474"
284
+ },
285
+ {
286
+ "id": "Barbell_Rear_Delt_Row",
287
+ "path": "exercises/Barbell_Rear_Delt_Row.json",
288
+ "hash": "0f5a4bd0e9b36fcf842d9e9437f72fc973d73c235d286b12c947e3db9cbee9f9"
289
+ },
290
+ {
291
+ "id": "Barbell_Rollout_from_Bench",
292
+ "path": "exercises/Barbell_Rollout_from_Bench.json",
293
+ "hash": "c6f1c5eb6ce609b69143bc40953e33769c5a7826a11fed6446b0c03663f46fff"
294
+ },
295
+ {
296
+ "id": "Barbell_Seated_Calf_Raise",
297
+ "path": "exercises/Barbell_Seated_Calf_Raise.json",
298
+ "hash": "56380660334b9ade5716a9261592b069ce2711f25b1834724869af952c192ae3"
299
+ },
300
+ {
301
+ "id": "Barbell_Shoulder_Press",
302
+ "path": "exercises/Barbell_Shoulder_Press.json",
303
+ "hash": "0680e4346f6b1d076a584e625932be30de58563cb3a494e38e0574df1d9ea8a3"
304
+ },
305
+ {
306
+ "id": "Barbell_Shrug",
307
+ "path": "exercises/Barbell_Shrug.json",
308
+ "hash": "2c3519c2dac9be4b45d166cbd1c86d86a1330c374ca275ef66732e24d3ef8508"
309
+ },
310
+ {
311
+ "id": "Barbell_Shrug_Behind_The_Back",
312
+ "path": "exercises/Barbell_Shrug_Behind_The_Back.json",
313
+ "hash": "968f5de23626f21801a0a19821195484970dc07e8f374192362508b6a2a665ee"
314
+ },
315
+ {
316
+ "id": "Barbell_Side_Bend",
317
+ "path": "exercises/Barbell_Side_Bend.json",
318
+ "hash": "10f87bb68370f5807940235415534e27a8068c11508c539aafe7f6bbfa0fb0b4"
319
+ },
320
+ {
321
+ "id": "Barbell_Side_Split_Squat",
322
+ "path": "exercises/Barbell_Side_Split_Squat.json",
323
+ "hash": "95e4051f15e395c1ede75769f83f68213b805425fc651c2b929bb2a3903076a9"
324
+ },
325
+ {
326
+ "id": "Barbell_Squat",
327
+ "path": "exercises/Barbell_Squat.json",
328
+ "hash": "821d9200ccf3680ca0872175d280428a5da93ae0559cb93c9dde456a099a7325"
329
+ },
330
+ {
331
+ "id": "Barbell_Squat_To_A_Bench",
332
+ "path": "exercises/Barbell_Squat_To_A_Bench.json",
333
+ "hash": "d67b12035747ef5a56a268dfe71f4d26c490c6b82a551505c9b0e5eedb7df811"
334
+ },
335
+ {
336
+ "id": "Barbell_Step_Ups",
337
+ "path": "exercises/Barbell_Step_Ups.json",
338
+ "hash": "08566dfbf570c8be9d1029dce86681f724ea671b65388bdde88571542be400b7"
339
+ },
340
+ {
341
+ "id": "Barbell_Walking_Lunge",
342
+ "path": "exercises/Barbell_Walking_Lunge.json",
343
+ "hash": "4901248828e02282ac1042a27036a33582ad9ceba037c477a3cd760cc81960d8"
344
+ },
345
+ {
346
+ "id": "Battling_Ropes",
347
+ "path": "exercises/Battling_Ropes.json",
348
+ "hash": "1dafea8c52052cdc7a103010042848f437da1ff7a01e805c43293d40b891f3be"
349
+ },
350
+ {
351
+ "id": "Bear_Crawl_Sled_Drags",
352
+ "path": "exercises/Bear_Crawl_Sled_Drags.json",
353
+ "hash": "bebb17ac3d8462465774a3a142e01013a52046481df18c7a632a21a07439a2e6"
354
+ },
355
+ {
356
+ "id": "Behind_Head_Chest_Stretch",
357
+ "path": "exercises/Behind_Head_Chest_Stretch.json",
358
+ "hash": "2dc38ef05df240ee347ae9bb727b913ee9df9af9c104da90dac91d17bd5ea7c4"
359
+ },
360
+ {
361
+ "id": "Bench_Dips",
362
+ "path": "exercises/Bench_Dips.json",
363
+ "hash": "08177cc76993a7e7537a0a2141bd50da81f3819dd34edee2747f26ce35369824"
364
+ },
365
+ {
366
+ "id": "Bench_Jump",
367
+ "path": "exercises/Bench_Jump.json",
368
+ "hash": "d82594646425af267adc19b1807861c2d857c29663315eda6f3b3244ec2d43b0"
369
+ },
370
+ {
371
+ "id": "Bench_Press_-_Powerlifting",
372
+ "path": "exercises/Bench_Press_-_Powerlifting.json",
373
+ "hash": "f61588fa774593624292800c44bbe8495c0cdd22615db5065843165eb1d47f87"
374
+ },
375
+ {
376
+ "id": "Bench_Press_-_With_Bands",
377
+ "path": "exercises/Bench_Press_-_With_Bands.json",
378
+ "hash": "537f094b3ced227e82c16603703d61a5daf0fa2d62e20c843522bd6e33a2e23a"
379
+ },
380
+ {
381
+ "id": "Bench_Press_with_Chains",
382
+ "path": "exercises/Bench_Press_with_Chains.json",
383
+ "hash": "4fb1e8c40bfc8d188758bd0dbf73f31ce69c23f7566634a482b655326c57b055"
384
+ },
385
+ {
386
+ "id": "Bench_Sprint",
387
+ "path": "exercises/Bench_Sprint.json",
388
+ "hash": "a5ac5fabdabe65b9b78bd8885f1509dcf00d46c8ba648e249ae995896358f30e"
389
+ },
390
+ {
391
+ "id": "Bent-Arm_Barbell_Pullover",
392
+ "path": "exercises/Bent-Arm_Barbell_Pullover.json",
393
+ "hash": "1fff47ba43f35fa3c42af8ad79ab18dee7afcba50152873bd29789e8b7d684cf"
394
+ },
395
+ {
396
+ "id": "Bent-Arm_Dumbbell_Pullover",
397
+ "path": "exercises/Bent-Arm_Dumbbell_Pullover.json",
398
+ "hash": "1f7c80cdf3f620a787dd88a02598da30e6648084513866d7238b2e61298932b7"
399
+ },
400
+ {
401
+ "id": "Bent-Knee_Hip_Raise",
402
+ "path": "exercises/Bent-Knee_Hip_Raise.json",
403
+ "hash": "03ef84c2a8f0caa487b38061ea49ce42d09c2809099514093470852ef0def5bb"
404
+ },
405
+ {
406
+ "id": "Bent_Over_Barbell_Row",
407
+ "path": "exercises/Bent_Over_Barbell_Row.json",
408
+ "hash": "f79dd5c8f7a315f8ea9dfbc24150bfbb11d5167e9d3126f7d7154f520b028e6a"
409
+ },
410
+ {
411
+ "id": "Bent_Over_Dumbbell_Rear_Delt_Raise_With_Head_On_Bench",
412
+ "path": "exercises/Bent_Over_Dumbbell_Rear_Delt_Raise_With_Head_On_Bench.json",
413
+ "hash": "4e3b84bda5f5adf33885e1a620c2cd5429573781db4924955d72ce7bfa2c5317"
414
+ },
415
+ {
416
+ "id": "Bent_Over_Low-Pulley_Side_Lateral",
417
+ "path": "exercises/Bent_Over_Low-Pulley_Side_Lateral.json",
418
+ "hash": "ca187a927177ef10380f345ac899c4f4d887b3939d7148b7cc87f558ba3c7da9"
419
+ },
420
+ {
421
+ "id": "Bent_Over_One-Arm_Long_Bar_Row",
422
+ "path": "exercises/Bent_Over_One-Arm_Long_Bar_Row.json",
423
+ "hash": "72804350f5c6a1f066be6a4f5f76e2d2babbef2d4615bf8cb73bc51846a160e9"
424
+ },
425
+ {
426
+ "id": "Bent_Over_Two-Arm_Long_Bar_Row",
427
+ "path": "exercises/Bent_Over_Two-Arm_Long_Bar_Row.json",
428
+ "hash": "a46813dfcdb9dba66fdd58e33dfd0c97083e075819a007c62ee66425847bf526"
429
+ },
430
+ {
431
+ "id": "Bent_Over_Two-Dumbbell_Row",
432
+ "path": "exercises/Bent_Over_Two-Dumbbell_Row.json",
433
+ "hash": "3e21d8cd4f3799f82fcaa2365774f5e257fd7fcc3d9bdcf7505089ac7a187ae2"
434
+ },
435
+ {
436
+ "id": "Bent_Over_Two-Dumbbell_Row_With_Palms_In",
437
+ "path": "exercises/Bent_Over_Two-Dumbbell_Row_With_Palms_In.json",
438
+ "hash": "6f0c15c98949192b624529aff3627ddd5b9dbc8dc2cf0ffa44eb5279d4d63a22"
439
+ },
440
+ {
441
+ "id": "Bent_Press",
442
+ "path": "exercises/Bent_Press.json",
443
+ "hash": "3467ee69bfd9b04c1c83d14f79e1a9c6b52fa1f07951639a71fea6c840aa2ef4"
444
+ },
445
+ {
446
+ "id": "Bicycling",
447
+ "path": "exercises/Bicycling.json",
448
+ "hash": "8d5144702c35f3dc7ecf376f61d70954bb321c8f20c63dc2100b88e49bae55d5"
449
+ },
450
+ {
451
+ "id": "Bicycling_Stationary",
452
+ "path": "exercises/Bicycling_Stationary.json",
453
+ "hash": "85faa682d7c2e14138bca026f8773df970e626a9ebc4ea55b3f19f72320553b5"
454
+ },
455
+ {
456
+ "id": "Board_Press",
457
+ "path": "exercises/Board_Press.json",
458
+ "hash": "c89349a4475ae0bcf50dabdc0c6e734644ab37456c3aea8670c6214f8d2b4ab2"
459
+ },
460
+ {
461
+ "id": "Body-Up",
462
+ "path": "exercises/Body-Up.json",
463
+ "hash": "c305e192df821c6548c9562e4b4b5b83d0b540fb8aeb183989c9d23838bce94c"
464
+ },
465
+ {
466
+ "id": "Body_Tricep_Press",
467
+ "path": "exercises/Body_Tricep_Press.json",
468
+ "hash": "5455e2ff918d43d1456b196aa2a04bccec025f18f3830e7869395b08e1a3113b"
469
+ },
470
+ {
471
+ "id": "Bodyweight_Flyes",
472
+ "path": "exercises/Bodyweight_Flyes.json",
473
+ "hash": "1bd8dce80fdbc684629af1bc1546f9bf8c29a7cc80545bde18e8494ac718019c"
474
+ },
475
+ {
476
+ "id": "Bodyweight_Mid_Row",
477
+ "path": "exercises/Bodyweight_Mid_Row.json",
478
+ "hash": "02de419c1ec578edb7c02cea5bcbb81e6f3b99d37309290a79f98cde561b4837"
479
+ },
480
+ {
481
+ "id": "Bodyweight_Squat",
482
+ "path": "exercises/Bodyweight_Squat.json",
483
+ "hash": "07a43263eacbd7d7ea15ed4beaa4d046eb941974ec61e5677f8f6890bd2dad11"
484
+ },
485
+ {
486
+ "id": "Bodyweight_Walking_Lunge",
487
+ "path": "exercises/Bodyweight_Walking_Lunge.json",
488
+ "hash": "02b07dbfa55a28bcf0b8b90a9ae1bacf305981d3b1f1f4ba7087455b48fed8b3"
489
+ },
490
+ {
491
+ "id": "Bosu_Ball_Cable_Crunch_With_Side_Bends",
492
+ "path": "exercises/Bosu_Ball_Cable_Crunch_With_Side_Bends.json",
493
+ "hash": "fbd6f92a38169aeb3b4d7220548f8afe36bae8fa0095bb36b52d1f59374dbe97"
494
+ },
495
+ {
496
+ "id": "Bottoms-Up_Clean_From_The_Hang_Position",
497
+ "path": "exercises/Bottoms-Up_Clean_From_The_Hang_Position.json",
498
+ "hash": "3c4a9b55ffdd64ff7d96f32c5ab749ffb15bf3795aae3148190f777055f75835"
499
+ },
500
+ {
501
+ "id": "Bottoms_Up",
502
+ "path": "exercises/Bottoms_Up.json",
503
+ "hash": "998fb44444c732deb4830f22e692b72498dba5dc7f0d5235d1db9f45c80f6295"
504
+ },
505
+ {
506
+ "id": "Box_Jump_Multiple_Response",
507
+ "path": "exercises/Box_Jump_Multiple_Response.json",
508
+ "hash": "57e15078eac516b763133f0363a40ec76306d5d5b2bc868c027b8964bc56ecf8"
509
+ },
510
+ {
511
+ "id": "Box_Skip",
512
+ "path": "exercises/Box_Skip.json",
513
+ "hash": "770f539d2af2497c3f4d9fb9ce406213b020e21cb977740731dd7c100db3b0db"
514
+ },
515
+ {
516
+ "id": "Box_Squat",
517
+ "path": "exercises/Box_Squat.json",
518
+ "hash": "aa9700e8b521ddc0b058f5ac85ea943073bf5c7f86c22065bb081fb3d543daa4"
519
+ },
520
+ {
521
+ "id": "Box_Squat_with_Bands",
522
+ "path": "exercises/Box_Squat_with_Bands.json",
523
+ "hash": "6378525fc7895aae8283006f8ffcaae81ac0dde87d27619fcf3e5734e457eab7"
524
+ },
525
+ {
526
+ "id": "Box_Squat_with_Chains",
527
+ "path": "exercises/Box_Squat_with_Chains.json",
528
+ "hash": "59e799c9a5c78ee55e8b6317090837f551318affa64aeecae4fddb40e49c7dae"
529
+ },
530
+ {
531
+ "id": "Brachialis-SMR",
532
+ "path": "exercises/Brachialis-SMR.json",
533
+ "hash": "3762a97c392d20ea1ff8573c211188918eb0716f7e8798c97bd4747f120ac9ee"
534
+ },
535
+ {
536
+ "id": "Bradford_Rocky_Presses",
537
+ "path": "exercises/Bradford_Rocky_Presses.json",
538
+ "hash": "26017434ea91ec86ce6dc2c14f663593a0f97b88306463cf0822b2b319d7ac6e"
539
+ },
540
+ {
541
+ "id": "Butt-Ups",
542
+ "path": "exercises/Butt-Ups.json",
543
+ "hash": "a8111d8b39b79210c6b9cd025b9a06a9b3e0500ba551f5622d8fe30fff293e75"
544
+ },
545
+ {
546
+ "id": "Butt_Lift_Bridge",
547
+ "path": "exercises/Butt_Lift_Bridge.json",
548
+ "hash": "e0ef88e31b07c3396d6842e0fae27f6714610f9d4928ab987c21c7f65ec95b78"
549
+ },
550
+ {
551
+ "id": "Butterfly",
552
+ "path": "exercises/Butterfly.json",
553
+ "hash": "3141778179ab64219b4d4ae68c378f31f570c9ebef02d0e81f61c8007b617966"
554
+ },
555
+ {
556
+ "id": "Cable_Chest_Press",
557
+ "path": "exercises/Cable_Chest_Press.json",
558
+ "hash": "a6a575fa09cc6b4c3b0377c80f473f95f190fe9797c19a4528e801f363d421b2"
559
+ },
560
+ {
561
+ "id": "Cable_Crossover",
562
+ "path": "exercises/Cable_Crossover.json",
563
+ "hash": "4d3febb749e4c6287bff18b83a9d1d97b56861d97d73603e4ba04ed0a95ff5fa"
564
+ },
565
+ {
566
+ "id": "Cable_Crunch",
567
+ "path": "exercises/Cable_Crunch.json",
568
+ "hash": "88fdf6cfe806b4b40874a6b7794b79ff92ed4b5baed5126989303d47a1d9ee45"
569
+ },
570
+ {
571
+ "id": "Cable_Deadlifts",
572
+ "path": "exercises/Cable_Deadlifts.json",
573
+ "hash": "808d17b0f2d8cc9543568b4323dba92bfea415e3925a975ae4b1b3de2eb1233f"
574
+ },
575
+ {
576
+ "id": "Cable_Hammer_Curls_-_Rope_Attachment",
577
+ "path": "exercises/Cable_Hammer_Curls_-_Rope_Attachment.json",
578
+ "hash": "69a53a666736718f50bc7833bbfd8acf19f4f37852dfcd7c431fe9945347d5d1"
579
+ },
580
+ {
581
+ "id": "Cable_Hip_Adduction",
582
+ "path": "exercises/Cable_Hip_Adduction.json",
583
+ "hash": "173e818839b21a879a4a355845c0657583fb5184255ad2d415604e7b7932d5c6"
584
+ },
585
+ {
586
+ "id": "Cable_Incline_Pushdown",
587
+ "path": "exercises/Cable_Incline_Pushdown.json",
588
+ "hash": "4dfa37c246d72e209821503c3e06b6e673b56d9e9895b4968901378e3b201d3d"
589
+ },
590
+ {
591
+ "id": "Cable_Incline_Triceps_Extension",
592
+ "path": "exercises/Cable_Incline_Triceps_Extension.json",
593
+ "hash": "8cce0bb740aea97957587ccd7608e9833c61d552923c839006ddc5486987aaa8"
594
+ },
595
+ {
596
+ "id": "Cable_Internal_Rotation",
597
+ "path": "exercises/Cable_Internal_Rotation.json",
598
+ "hash": "b6557fba94f2a830c4cc0dbdd49fdfc7cb9080f8bb96f657d16bfc0715e7f859"
599
+ },
600
+ {
601
+ "id": "Cable_Iron_Cross",
602
+ "path": "exercises/Cable_Iron_Cross.json",
603
+ "hash": "e7eda1afcb0625ee9bde85b5a0702ee25351c60953a8500140dfada8ecd37052"
604
+ },
605
+ {
606
+ "id": "Cable_Judo_Flip",
607
+ "path": "exercises/Cable_Judo_Flip.json",
608
+ "hash": "9adac445c6533759eef350f42d944e1f6a159ec2f75ab59cef18f18290522cb5"
609
+ },
610
+ {
611
+ "id": "Cable_Lying_Triceps_Extension",
612
+ "path": "exercises/Cable_Lying_Triceps_Extension.json",
613
+ "hash": "2f03e45f1df6ea1ab1e39cc126cba8df588cf6ef34f0fe84db9aaad9c6ef845b"
614
+ },
615
+ {
616
+ "id": "Cable_One_Arm_Tricep_Extension",
617
+ "path": "exercises/Cable_One_Arm_Tricep_Extension.json",
618
+ "hash": "a9179f26cd6a0b39a6ed37a1e5eebbdedc98ffdc453c158bbc0d8421896e5298"
619
+ },
620
+ {
621
+ "id": "Cable_Preacher_Curl",
622
+ "path": "exercises/Cable_Preacher_Curl.json",
623
+ "hash": "b3e8b71d72446d791c6c1bae4bcd8613b773ad5adf76adf9e210747a3821f172"
624
+ },
625
+ {
626
+ "id": "Cable_Rear_Delt_Fly",
627
+ "path": "exercises/Cable_Rear_Delt_Fly.json",
628
+ "hash": "c0e45710446323e43e3ab3f44b8fcadea416584ada860fdbcaa0a0fcabc43bf3"
629
+ },
630
+ {
631
+ "id": "Cable_Reverse_Crunch",
632
+ "path": "exercises/Cable_Reverse_Crunch.json",
633
+ "hash": "9ac2dccfb2e83d9e1abe5c1009b10a1ea9081c0f565b7426751503aebce24514"
634
+ },
635
+ {
636
+ "id": "Cable_Rope_Overhead_Triceps_Extension",
637
+ "path": "exercises/Cable_Rope_Overhead_Triceps_Extension.json",
638
+ "hash": "2d723a1208705a8d1f8dc8d8b6e68281eca76a9d837aeacb2c5896c91166dd77"
639
+ },
640
+ {
641
+ "id": "Cable_Rope_Rear-Delt_Rows",
642
+ "path": "exercises/Cable_Rope_Rear-Delt_Rows.json",
643
+ "hash": "005b46af05e4903bb91784838d8f1a9e6356df3e97bcc2643c36e44e872e7d60"
644
+ },
645
+ {
646
+ "id": "Cable_Russian_Twists",
647
+ "path": "exercises/Cable_Russian_Twists.json",
648
+ "hash": "2fa0a80921383e42b03ab6435e419e9290eabca00cb5861cfdfa159bcf6a9a60"
649
+ },
650
+ {
651
+ "id": "Cable_Seated_Crunch",
652
+ "path": "exercises/Cable_Seated_Crunch.json",
653
+ "hash": "baa812294196465c958136959355443a5fb362f152f6103719e6fcfb4be72934"
654
+ },
655
+ {
656
+ "id": "Cable_Seated_Lateral_Raise",
657
+ "path": "exercises/Cable_Seated_Lateral_Raise.json",
658
+ "hash": "392b1baad9ea6d8e328382f769ea4706ec5886f681b437054f936224292738c4"
659
+ },
660
+ {
661
+ "id": "Cable_Shoulder_Press",
662
+ "path": "exercises/Cable_Shoulder_Press.json",
663
+ "hash": "c81830cdc0019fa7abe04bb93cfe948ce09853ec1976b6b1af552a6972b84458"
664
+ },
665
+ {
666
+ "id": "Cable_Shrugs",
667
+ "path": "exercises/Cable_Shrugs.json",
668
+ "hash": "6737124ef93b6a7480af301a272af669e93e1fcc0ebddbdea26c6568a8a9f6bf"
669
+ },
670
+ {
671
+ "id": "Cable_Wrist_Curl",
672
+ "path": "exercises/Cable_Wrist_Curl.json",
673
+ "hash": "fb50e32c9536830f8a364735f279c250e3e1cd14d02cbb1e9b01355cd9abfd0e"
674
+ },
675
+ {
676
+ "id": "Calf-Machine_Shoulder_Shrug",
677
+ "path": "exercises/Calf-Machine_Shoulder_Shrug.json",
678
+ "hash": "f137094699a054bdb421a1181e9e57b71e2fa091ad2469359be339cd64f70071"
679
+ },
680
+ {
681
+ "id": "Calf_Press",
682
+ "path": "exercises/Calf_Press.json",
683
+ "hash": "251f54bdf94a7cfcb324fd31e1f9b58d72ea318bc6b10a7b5e6c107fb230bd87"
684
+ },
685
+ {
686
+ "id": "Calf_Press_On_The_Leg_Press_Machine",
687
+ "path": "exercises/Calf_Press_On_The_Leg_Press_Machine.json",
688
+ "hash": "d8f4bc57f7a63e9ca82af15f3aa1cc76d3228c1ddcd8b913fadaf15790762f01"
689
+ },
690
+ {
691
+ "id": "Calf_Raise_On_A_Dumbbell",
692
+ "path": "exercises/Calf_Raise_On_A_Dumbbell.json",
693
+ "hash": "bab163e35c39311b2d4af9492491dd85bbc0de439382b3f274fefd304c4790c3"
694
+ },
695
+ {
696
+ "id": "Calf_Raises_-_With_Bands",
697
+ "path": "exercises/Calf_Raises_-_With_Bands.json",
698
+ "hash": "e0736e68643badfa86c3114d761745670d2de07e9c56a16d973909414a5ee48d"
699
+ },
700
+ {
701
+ "id": "Calf_Stretch_Elbows_Against_Wall",
702
+ "path": "exercises/Calf_Stretch_Elbows_Against_Wall.json",
703
+ "hash": "4f24d7445d662364fb27d74d84cc0d943ec40a256f8ae2e0bb91941c28479343"
704
+ },
705
+ {
706
+ "id": "Calf_Stretch_Hands_Against_Wall",
707
+ "path": "exercises/Calf_Stretch_Hands_Against_Wall.json",
708
+ "hash": "af3e5a6458b65e8aa54d16a73f72fbc8e1114bd1690a4e4cd314a287bd95f20d"
709
+ },
710
+ {
711
+ "id": "Calves-SMR",
712
+ "path": "exercises/Calves-SMR.json",
713
+ "hash": "4223d7028cd5c8c15ba6f2797a5c03b63b7642fcb93e52bf82744cf21825603d"
714
+ },
715
+ {
716
+ "id": "Car_Deadlift",
717
+ "path": "exercises/Car_Deadlift.json",
718
+ "hash": "ea17432494fecf3525ef0ac802eb8ae7924bac88093028e07d29fb34f8d829ec"
719
+ },
720
+ {
721
+ "id": "Car_Drivers",
722
+ "path": "exercises/Car_Drivers.json",
723
+ "hash": "3fd6b84a593908ffdf417de490c0a391f4f8e990dcde2c9978414fd055424912"
724
+ },
725
+ {
726
+ "id": "Carioca_Quick_Step",
727
+ "path": "exercises/Carioca_Quick_Step.json",
728
+ "hash": "b2a8b651bb63697f23916743aa6e7143023d87d8b928921814ef9a3b7af02031"
729
+ },
730
+ {
731
+ "id": "Cat_Stretch",
732
+ "path": "exercises/Cat_Stretch.json",
733
+ "hash": "8a2813ca3ee836fb1a2994c4190c14dd36279377ea726cb11cd9b7f968c33ffd"
734
+ },
735
+ {
736
+ "id": "Catch_and_Overhead_Throw",
737
+ "path": "exercises/Catch_and_Overhead_Throw.json",
738
+ "hash": "d9de5cad1b018108ed33f244b02859a008bb1619613a79effe1d12e62496a94f"
739
+ },
740
+ {
741
+ "id": "Chain_Handle_Extension",
742
+ "path": "exercises/Chain_Handle_Extension.json",
743
+ "hash": "c8d25870f89406c067aab84b85762d5c9e70807d13dfdf1d48fa07227eaa17a4"
744
+ },
745
+ {
746
+ "id": "Chain_Press",
747
+ "path": "exercises/Chain_Press.json",
748
+ "hash": "4b95401fa37d40fc74de087eeb1a24d02f9ed99ecdd7042d33eef87d2c1776c8"
749
+ },
750
+ {
751
+ "id": "Chair_Leg_Extended_Stretch",
752
+ "path": "exercises/Chair_Leg_Extended_Stretch.json",
753
+ "hash": "bb20fa1806d4cb5e615a773efe9836bb0b4d362df66c41ebc6d25ac0c20c7b5e"
754
+ },
755
+ {
756
+ "id": "Chair_Lower_Back_Stretch",
757
+ "path": "exercises/Chair_Lower_Back_Stretch.json",
758
+ "hash": "dcd243d952f5958643b419b09006d4b171823c5404bc91f761bbcd27814e0d97"
759
+ },
760
+ {
761
+ "id": "Chair_Squat",
762
+ "path": "exercises/Chair_Squat.json",
763
+ "hash": "99dbf66c1580625c3959b3bed21910388a98173dd7cf9c4417f0792a18a88bcd"
764
+ },
765
+ {
766
+ "id": "Chair_Upper_Body_Stretch",
767
+ "path": "exercises/Chair_Upper_Body_Stretch.json",
768
+ "hash": "c1db5055049894ddc9a4470a584ce38c37bf48227e3094edee12c07cc0122de5"
769
+ },
770
+ {
771
+ "id": "Chest_And_Front_Of_Shoulder_Stretch",
772
+ "path": "exercises/Chest_And_Front_Of_Shoulder_Stretch.json",
773
+ "hash": "af179b57e03be0d032e1b4149edbd1050e7fb084d2c248d35bfa6d4f8ee7f573"
774
+ },
775
+ {
776
+ "id": "Chest_Push_from_3_point_stance",
777
+ "path": "exercises/Chest_Push_from_3_point_stance.json",
778
+ "hash": "a70310e27fbb13b43641229c2e5382a6778715b501ca4ba18f35f5aa81ccbd25"
779
+ },
780
+ {
781
+ "id": "Chest_Push_multiple_response",
782
+ "path": "exercises/Chest_Push_multiple_response.json",
783
+ "hash": "26f148dba34cfa3290bb1d574fd59cd10bf2e71053a55ed0bec53620b71e584e"
784
+ },
785
+ {
786
+ "id": "Chest_Push_single_response",
787
+ "path": "exercises/Chest_Push_single_response.json",
788
+ "hash": "edf22e7feaf04c0c8360e24d97535d53914dfda1892608a4c80c8ff1db317c5e"
789
+ },
790
+ {
791
+ "id": "Chest_Push_with_Run_Release",
792
+ "path": "exercises/Chest_Push_with_Run_Release.json",
793
+ "hash": "ef7272c02f9995f180aac70b0c44cd3a5eeb121a6286381597dc66bd1f8c39a5"
794
+ },
795
+ {
796
+ "id": "Chest_Stretch_on_Stability_Ball",
797
+ "path": "exercises/Chest_Stretch_on_Stability_Ball.json",
798
+ "hash": "fb3eabd269cfc35a13eba03b9d0a21212e001bfd02937c8ad4667e63b2056d92"
799
+ },
800
+ {
801
+ "id": "Childs_Pose",
802
+ "path": "exercises/Childs_Pose.json",
803
+ "hash": "2e655cbeadfd2bda97bbe8d130f98569cd2ef11dc628a2c343c827aead6b2cf3"
804
+ },
805
+ {
806
+ "id": "Chin-Up",
807
+ "path": "exercises/Chin-Up.json",
808
+ "hash": "d74ce4c72999ff359be6bf571e86f3ed529b7e138580ce82fb14e13ae0731396"
809
+ },
810
+ {
811
+ "id": "Chin_To_Chest_Stretch",
812
+ "path": "exercises/Chin_To_Chest_Stretch.json",
813
+ "hash": "0c20ab263a2cf274d62187dcf6ab6985a74a9f5d932fb5cc88c6ccba8aa0a9a8"
814
+ },
815
+ {
816
+ "id": "Circus_Bell",
817
+ "path": "exercises/Circus_Bell.json",
818
+ "hash": "53646de1824fe6918864d230180b935c76f1655d2c88bf185040c2a17b12727e"
819
+ },
820
+ {
821
+ "id": "Clean",
822
+ "path": "exercises/Clean.json",
823
+ "hash": "d694aa7cac5403770fac2d2266aa987f162d6e38960a3325b9fbb7d4f47ad704"
824
+ },
825
+ {
826
+ "id": "Clean_Deadlift",
827
+ "path": "exercises/Clean_Deadlift.json",
828
+ "hash": "59bfdd96a42140e9f3cdbdc99045d86b139b0af623d658cb4cb11078722b791a"
829
+ },
830
+ {
831
+ "id": "Clean_Pull",
832
+ "path": "exercises/Clean_Pull.json",
833
+ "hash": "8e0094803ee3d3a5edbdeded068c1ba058662b1a51ad3333beb615299584adff"
834
+ },
835
+ {
836
+ "id": "Clean_Shrug",
837
+ "path": "exercises/Clean_Shrug.json",
838
+ "hash": "5a346361fb6674de3470994b98e7b044e58c272b76b849d3a3df37ddcc60e689"
839
+ },
840
+ {
841
+ "id": "Clean_and_Jerk",
842
+ "path": "exercises/Clean_and_Jerk.json",
843
+ "hash": "9ceb7b3acb287057f5d8da7d54a92e63b26244b60ea65e2511f8680240944b30"
844
+ },
845
+ {
846
+ "id": "Clean_and_Press",
847
+ "path": "exercises/Clean_and_Press.json",
848
+ "hash": "452da4c40f571d4b73cb553a66025fc7ef448e3780fef1cb5166efe65f68df2a"
849
+ },
850
+ {
851
+ "id": "Clean_from_Blocks",
852
+ "path": "exercises/Clean_from_Blocks.json",
853
+ "hash": "e5baf152da3212a2cb226277f7fd9f8457396f5348c6c6849d98489fb23f6952"
854
+ },
855
+ {
856
+ "id": "Clock_Push-Up",
857
+ "path": "exercises/Clock_Push-Up.json",
858
+ "hash": "353460ba07613ffa18b723d8b80bdf7ebc0d44e6bbd162538d6258c9e9ed46e3"
859
+ },
860
+ {
861
+ "id": "Close-Grip_Barbell_Bench_Press",
862
+ "path": "exercises/Close-Grip_Barbell_Bench_Press.json",
863
+ "hash": "10fddc5c61d1f825cd9ed792be0af1f80234abe247e80aeb47f044c4b2c3a76e"
864
+ },
865
+ {
866
+ "id": "Close-Grip_Dumbbell_Press",
867
+ "path": "exercises/Close-Grip_Dumbbell_Press.json",
868
+ "hash": "4f84934dd2587f85de0764e93d2fb4e4c436820fd23019553a564e8d65299068"
869
+ },
870
+ {
871
+ "id": "Close-Grip_EZ-Bar_Curl_with_Band",
872
+ "path": "exercises/Close-Grip_EZ-Bar_Curl_with_Band.json",
873
+ "hash": "1b6c12f62a64e1f43b8ea940ed6ea16bd0a3c6c02bcbed63da4a2ea356e8039b"
874
+ },
875
+ {
876
+ "id": "Close-Grip_EZ-Bar_Press",
877
+ "path": "exercises/Close-Grip_EZ-Bar_Press.json",
878
+ "hash": "bd5e876dc538ccc5913171a022a98cdfbebd6ffe09870213ac93f12928ffad93"
879
+ },
880
+ {
881
+ "id": "Close-Grip_EZ_Bar_Curl",
882
+ "path": "exercises/Close-Grip_EZ_Bar_Curl.json",
883
+ "hash": "426a3411e1a028257bea9415901c9fb897888e75eedac6317730dbcfc8a28ac6"
884
+ },
885
+ {
886
+ "id": "Close-Grip_Front_Lat_Pulldown",
887
+ "path": "exercises/Close-Grip_Front_Lat_Pulldown.json",
888
+ "hash": "ba985f664b9d866aaa42112f87acf81553b8c11c8f6bb4d8f9d0e56e6e9045e1"
889
+ },
890
+ {
891
+ "id": "Close-Grip_Push-Up_off_of_a_Dumbbell",
892
+ "path": "exercises/Close-Grip_Push-Up_off_of_a_Dumbbell.json",
893
+ "hash": "b6556b142a330602deee420547c045db79b9d145dcedde25707217b25ec91b02"
894
+ },
895
+ {
896
+ "id": "Close-Grip_Standing_Barbell_Curl",
897
+ "path": "exercises/Close-Grip_Standing_Barbell_Curl.json",
898
+ "hash": "9d2e5fa6f14c44ef14bc2efc52f46a05f1b920256dc582af7ab941c00325a3b5"
899
+ },
900
+ {
901
+ "id": "Cocoons",
902
+ "path": "exercises/Cocoons.json",
903
+ "hash": "8f4c4e7375006184e996f5db3d8ebdf2793d5cb0028cd6c4385d18cb89bdfa52"
904
+ },
905
+ {
906
+ "id": "Conans_Wheel",
907
+ "path": "exercises/Conans_Wheel.json",
908
+ "hash": "4d04880fbf8fb980d812a108fad8dc947b9ad738e3ed7444625366dee926b93f"
909
+ },
910
+ {
911
+ "id": "Concentration_Curls",
912
+ "path": "exercises/Concentration_Curls.json",
913
+ "hash": "c79e598212d52b7fea7137c735ba3be0987fbe566ceea4f2a04563c59e67b3e0"
914
+ },
915
+ {
916
+ "id": "Cross-Body_Crunch",
917
+ "path": "exercises/Cross-Body_Crunch.json",
918
+ "hash": "187bd0d7c74cf54cb3cb15a2e006b79403bd48848855beb4631542bebb996b42"
919
+ },
920
+ {
921
+ "id": "Cross_Body_Hammer_Curl",
922
+ "path": "exercises/Cross_Body_Hammer_Curl.json",
923
+ "hash": "62a1460b978d6e31655f93bc51cd94d8ecb13798f3f5afa532799c046f585c1c"
924
+ },
925
+ {
926
+ "id": "Cross_Over_-_With_Bands",
927
+ "path": "exercises/Cross_Over_-_With_Bands.json",
928
+ "hash": "f1fb0e314a3eb949a31a5c52ed5d731df28f2f776efba44e4586c148850a0322"
929
+ },
930
+ {
931
+ "id": "Crossover_Reverse_Lunge",
932
+ "path": "exercises/Crossover_Reverse_Lunge.json",
933
+ "hash": "dd2e940907469941ac0622f169f48442199962e4b1d8daa7ea314f58ffa612e9"
934
+ },
935
+ {
936
+ "id": "Crucifix",
937
+ "path": "exercises/Crucifix.json",
938
+ "hash": "8d5008a48b77973ba3fd6bd6db0c314c4b46b73cdcf27a2b0cc13f93b909ea0c"
939
+ },
940
+ {
941
+ "id": "Crunch_-_Hands_Overhead",
942
+ "path": "exercises/Crunch_-_Hands_Overhead.json",
943
+ "hash": "67353ae139af7bd42d9e2fd3623eb45e6973304effd8395c6bb7c395e57ddfa5"
944
+ },
945
+ {
946
+ "id": "Crunch_-_Legs_On_Exercise_Ball",
947
+ "path": "exercises/Crunch_-_Legs_On_Exercise_Ball.json",
948
+ "hash": "305cdd41de2c3f70a2bfac83188fd08ef4bc7f5820d520570a3875233c3427bb"
949
+ },
950
+ {
951
+ "id": "Crunches",
952
+ "path": "exercises/Crunches.json",
953
+ "hash": "5250dbd96e3c5e24a241908f1ea850934853738fb87b1979a8074520fcbb08b1"
954
+ },
955
+ {
956
+ "id": "Cuban_Press",
957
+ "path": "exercises/Cuban_Press.json",
958
+ "hash": "2d878f6b12351cf0135977e0a0652cd86c59cf7744aca23bd75a4da202763f88"
959
+ },
960
+ {
961
+ "id": "Dancers_Stretch",
962
+ "path": "exercises/Dancers_Stretch.json",
963
+ "hash": "b55af04fe426593c693ed789b55a60e17a573d3419cf4962cb0c52fc8658d3ee"
964
+ },
965
+ {
966
+ "id": "Dead_Bug",
967
+ "path": "exercises/Dead_Bug.json",
968
+ "hash": "eb622ee13c7b80d0fc8a9bc8f72a83d22767f0b9aed159ca46cc094b33d9f414"
969
+ },
970
+ {
971
+ "id": "Deadlift_with_Bands",
972
+ "path": "exercises/Deadlift_with_Bands.json",
973
+ "hash": "4abe159aa55a57ffffc81e52794e7d2ff2208f8fdd59a8a9ee87bdf0c6377444"
974
+ },
975
+ {
976
+ "id": "Deadlift_with_Chains",
977
+ "path": "exercises/Deadlift_with_Chains.json",
978
+ "hash": "16a56e95fd2db7bc6110c01d960d652ed3c361a55fffef70c02d8e7bfefb46af"
979
+ },
980
+ {
981
+ "id": "Decline_Barbell_Bench_Press",
982
+ "path": "exercises/Decline_Barbell_Bench_Press.json",
983
+ "hash": "e9480272b2515363420ecd91a833f59f20d032336c9e7c04fb42f7db4a6e9a08"
984
+ },
985
+ {
986
+ "id": "Decline_Close-Grip_Bench_To_Skull_Crusher",
987
+ "path": "exercises/Decline_Close-Grip_Bench_To_Skull_Crusher.json",
988
+ "hash": "4e7bf3c4b69690520d7edd6f533304c8315856bf22cdb410119cb082da32d128"
989
+ },
990
+ {
991
+ "id": "Decline_Crunch",
992
+ "path": "exercises/Decline_Crunch.json",
993
+ "hash": "19e2d7874d09c306549e66ac38e896d9c26bf66bbd642078646a0ef863015017"
994
+ },
995
+ {
996
+ "id": "Decline_Dumbbell_Bench_Press",
997
+ "path": "exercises/Decline_Dumbbell_Bench_Press.json",
998
+ "hash": "9811605dff97dc4893cf4955e289822b52f721a418ce8c4be506c99b8dd6651d"
999
+ },
1000
+ {
1001
+ "id": "Decline_Dumbbell_Flyes",
1002
+ "path": "exercises/Decline_Dumbbell_Flyes.json",
1003
+ "hash": "44fcddeb6f5c7f68a15f010b0310d364ba9262184e6df3679173f40a4299be63"
1004
+ },
1005
+ {
1006
+ "id": "Decline_Dumbbell_Triceps_Extension",
1007
+ "path": "exercises/Decline_Dumbbell_Triceps_Extension.json",
1008
+ "hash": "52058b9643f369cb9e45d44880ae8f13baa70a962f6c19964c17bbcb0bebe8f6"
1009
+ },
1010
+ {
1011
+ "id": "Decline_EZ_Bar_Triceps_Extension",
1012
+ "path": "exercises/Decline_EZ_Bar_Triceps_Extension.json",
1013
+ "hash": "607ddeed0c93bff085bf23d8d408e2eb7b703162b5df260f99de65fcdd3bfb3d"
1014
+ },
1015
+ {
1016
+ "id": "Decline_Oblique_Crunch",
1017
+ "path": "exercises/Decline_Oblique_Crunch.json",
1018
+ "hash": "2908b3c789213e45105e656ba017e85b457bafa0fb180be872aaf930dc310fdb"
1019
+ },
1020
+ {
1021
+ "id": "Decline_Push-Up",
1022
+ "path": "exercises/Decline_Push-Up.json",
1023
+ "hash": "3ded5cd01decf096e2e676b8dc714fbe8fcddc78a25c01883039fc1bc9f0e4d2"
1024
+ },
1025
+ {
1026
+ "id": "Decline_Reverse_Crunch",
1027
+ "path": "exercises/Decline_Reverse_Crunch.json",
1028
+ "hash": "9d6c072d93c2fa9b4c5ea280b438f432b68662fe8fdb535f27424effed128a96"
1029
+ },
1030
+ {
1031
+ "id": "Decline_Smith_Press",
1032
+ "path": "exercises/Decline_Smith_Press.json",
1033
+ "hash": "16d8c9b954062f69aca293eb72d29a14ee48b9a4e55897d7bec4969cf28763e1"
1034
+ },
1035
+ {
1036
+ "id": "Deficit_Deadlift",
1037
+ "path": "exercises/Deficit_Deadlift.json",
1038
+ "hash": "d876b51b03473992fcaa61d62bea3b780fe7b6b99d56b39d77a6cb9f37bf02f9"
1039
+ },
1040
+ {
1041
+ "id": "Depth_Jump_Leap",
1042
+ "path": "exercises/Depth_Jump_Leap.json",
1043
+ "hash": "657c968ec6886a7333aba7922f65423403053d4d1b46f98619650cb3a90ce025"
1044
+ },
1045
+ {
1046
+ "id": "Dip_Machine",
1047
+ "path": "exercises/Dip_Machine.json",
1048
+ "hash": "263ba7af0bf139267c62de5778c6a79bb3d28db02fec3032b300fb3a4897e796"
1049
+ },
1050
+ {
1051
+ "id": "Dips_-_Chest_Version",
1052
+ "path": "exercises/Dips_-_Chest_Version.json",
1053
+ "hash": "ea71fd022fc5c6ea386a065563d7f384e1879c5765161537d7e747a8c48935d8"
1054
+ },
1055
+ {
1056
+ "id": "Dips_-_Triceps_Version",
1057
+ "path": "exercises/Dips_-_Triceps_Version.json",
1058
+ "hash": "d5cbd59e7fd5ca3e593cff2d0b44f0774925c7ab8cefa4a6b8091c29b81fe778"
1059
+ },
1060
+ {
1061
+ "id": "Donkey_Calf_Raises",
1062
+ "path": "exercises/Donkey_Calf_Raises.json",
1063
+ "hash": "220cb90e77fd1e5eb29ed37505e5aa5a9bceffdadc5d0d628b9d37339cfa595d"
1064
+ },
1065
+ {
1066
+ "id": "Double_Kettlebell_Alternating_Hang_Clean",
1067
+ "path": "exercises/Double_Kettlebell_Alternating_Hang_Clean.json",
1068
+ "hash": "2efc9263bac175512b0362c00ce4e9dc45c6c5cca8d7b624af13f53cf2229230"
1069
+ },
1070
+ {
1071
+ "id": "Double_Kettlebell_Jerk",
1072
+ "path": "exercises/Double_Kettlebell_Jerk.json",
1073
+ "hash": "ddd0857610d1336e86ed9e0901e97c94b2c5ae3b260b69917a503fc9c98f46ef"
1074
+ },
1075
+ {
1076
+ "id": "Double_Kettlebell_Push_Press",
1077
+ "path": "exercises/Double_Kettlebell_Push_Press.json",
1078
+ "hash": "e9fd9016827f690591cbe8a924ba8add92ce4ce83bad97765010bd38c4e62e9c"
1079
+ },
1080
+ {
1081
+ "id": "Double_Kettlebell_Snatch",
1082
+ "path": "exercises/Double_Kettlebell_Snatch.json",
1083
+ "hash": "181b3a58cde50f35d9911be61950158c569e20d1d834f1d1db305a75e99a3fac"
1084
+ },
1085
+ {
1086
+ "id": "Double_Kettlebell_Windmill",
1087
+ "path": "exercises/Double_Kettlebell_Windmill.json",
1088
+ "hash": "ced0a3a19cad6a68ec30b961f326973f3e67b51d67ce0de31ac50e028b6859ae"
1089
+ },
1090
+ {
1091
+ "id": "Double_Leg_Butt_Kick",
1092
+ "path": "exercises/Double_Leg_Butt_Kick.json",
1093
+ "hash": "28769efc3f22122dbac9f26527c6c8ff05f7b92637bda9edbe4a852c4c0d44dd"
1094
+ },
1095
+ {
1096
+ "id": "Downward_Facing_Balance",
1097
+ "path": "exercises/Downward_Facing_Balance.json",
1098
+ "hash": "48ab81fffa45e1b14aa380df2dcfb43e0a1632f6f27eb4c51db10da40aa7ee70"
1099
+ },
1100
+ {
1101
+ "id": "Drag_Curl",
1102
+ "path": "exercises/Drag_Curl.json",
1103
+ "hash": "8c100900f12f15c6c25c36b18f2a26d9364205323a6106fc535827af7f3018d3"
1104
+ },
1105
+ {
1106
+ "id": "Drop_Push",
1107
+ "path": "exercises/Drop_Push.json",
1108
+ "hash": "7b366b07d16d1b6984fb400c41a74a5f6c12641217bc60e7a40de4cf66a84b88"
1109
+ },
1110
+ {
1111
+ "id": "Dumbbell_Alternate_Bicep_Curl",
1112
+ "path": "exercises/Dumbbell_Alternate_Bicep_Curl.json",
1113
+ "hash": "9905e7efde06b02d9af0a1c0d09520e682fdbc9c236bbee4184a52caa56fabe7"
1114
+ },
1115
+ {
1116
+ "id": "Dumbbell_Bench_Press",
1117
+ "path": "exercises/Dumbbell_Bench_Press.json",
1118
+ "hash": "4d2958c588446f138810f73bed8b1bc959737722f98b9f3227700d4a55db7706"
1119
+ },
1120
+ {
1121
+ "id": "Dumbbell_Bench_Press_with_Neutral_Grip",
1122
+ "path": "exercises/Dumbbell_Bench_Press_with_Neutral_Grip.json",
1123
+ "hash": "c3325a89b29e010423eba2907dd745166a0a1b097d4687fab9ab0f4b42f24342"
1124
+ },
1125
+ {
1126
+ "id": "Dumbbell_Bicep_Curl",
1127
+ "path": "exercises/Dumbbell_Bicep_Curl.json",
1128
+ "hash": "8a0760356e8c4b310c281348e37b3ef49616b743b634bc474a067a4dafab5dc7"
1129
+ },
1130
+ {
1131
+ "id": "Dumbbell_Clean",
1132
+ "path": "exercises/Dumbbell_Clean.json",
1133
+ "hash": "15f12ea8cd223fbde80735a5686d98beb1ea60bf6c8f03872ee28238b27583a2"
1134
+ },
1135
+ {
1136
+ "id": "Dumbbell_Floor_Press",
1137
+ "path": "exercises/Dumbbell_Floor_Press.json",
1138
+ "hash": "dfb5e4506bdcc5261c81b5c7e4fcad79fb96f63a22d44743e8248cedc7123f79"
1139
+ },
1140
+ {
1141
+ "id": "Dumbbell_Flyes",
1142
+ "path": "exercises/Dumbbell_Flyes.json",
1143
+ "hash": "8e5b1fea4c390047afdbc40c73be14cb69406007939486f2c4ec939464931ae7"
1144
+ },
1145
+ {
1146
+ "id": "Dumbbell_Incline_Row",
1147
+ "path": "exercises/Dumbbell_Incline_Row.json",
1148
+ "hash": "f0f43b55cd50787e44eab26766cdd3c3fb969ed7badde775d51716f925be01c6"
1149
+ },
1150
+ {
1151
+ "id": "Dumbbell_Incline_Shoulder_Raise",
1152
+ "path": "exercises/Dumbbell_Incline_Shoulder_Raise.json",
1153
+ "hash": "ec16d5626c9b574b1e97fcf742a65a093129375b89f25594422071438ca8235c"
1154
+ },
1155
+ {
1156
+ "id": "Dumbbell_Lunges",
1157
+ "path": "exercises/Dumbbell_Lunges.json",
1158
+ "hash": "f3cfaa73578513bfa90169fc5592928869ebea65550e56842216b5906c5a5ded"
1159
+ },
1160
+ {
1161
+ "id": "Dumbbell_Lying_One-Arm_Rear_Lateral_Raise",
1162
+ "path": "exercises/Dumbbell_Lying_One-Arm_Rear_Lateral_Raise.json",
1163
+ "hash": "1a277e9e562a129e8c64954d1e6b3044270339180e6233b9983b3d1839558211"
1164
+ },
1165
+ {
1166
+ "id": "Dumbbell_Lying_Pronation",
1167
+ "path": "exercises/Dumbbell_Lying_Pronation.json",
1168
+ "hash": "88ee17248b90ff0b4ced52175fdc5333dc46eaa331f99d8c4137d42d2a4c3880"
1169
+ },
1170
+ {
1171
+ "id": "Dumbbell_Lying_Rear_Lateral_Raise",
1172
+ "path": "exercises/Dumbbell_Lying_Rear_Lateral_Raise.json",
1173
+ "hash": "1d900a9a9538dd8bd779358ecccdba3503114afec05b2105e4639ab65872e351"
1174
+ },
1175
+ {
1176
+ "id": "Dumbbell_Lying_Supination",
1177
+ "path": "exercises/Dumbbell_Lying_Supination.json",
1178
+ "hash": "5e9231846a7c3f9f6b4ac7e86c64bb3294656c2b3b44882bd2e664ce15caac4e"
1179
+ },
1180
+ {
1181
+ "id": "Dumbbell_One-Arm_Shoulder_Press",
1182
+ "path": "exercises/Dumbbell_One-Arm_Shoulder_Press.json",
1183
+ "hash": "44a24db3c52bea6369c8822498ac1e9682f967a27d28f81d9d39640db72ff346"
1184
+ },
1185
+ {
1186
+ "id": "Dumbbell_One-Arm_Triceps_Extension",
1187
+ "path": "exercises/Dumbbell_One-Arm_Triceps_Extension.json",
1188
+ "hash": "2a8e4a0a5c2f23b2612b9354849757be9351b21de400ec92fdeaccf5a0abdb86"
1189
+ },
1190
+ {
1191
+ "id": "Dumbbell_One-Arm_Upright_Row",
1192
+ "path": "exercises/Dumbbell_One-Arm_Upright_Row.json",
1193
+ "hash": "d3b16a0c7e085fc675b60a831d7888ad9d0001d77b292181f6ed5b9119be7845"
1194
+ },
1195
+ {
1196
+ "id": "Dumbbell_Prone_Incline_Curl",
1197
+ "path": "exercises/Dumbbell_Prone_Incline_Curl.json",
1198
+ "hash": "1dba70a63e248140dea7471031dc7bf0c6681681204e2a6ec549157276de5297"
1199
+ },
1200
+ {
1201
+ "id": "Dumbbell_Raise",
1202
+ "path": "exercises/Dumbbell_Raise.json",
1203
+ "hash": "55373fae1b8b879654ae1051836d9a273f875c285baecddaf117da36467d9e0f"
1204
+ },
1205
+ {
1206
+ "id": "Dumbbell_Rear_Lunge",
1207
+ "path": "exercises/Dumbbell_Rear_Lunge.json",
1208
+ "hash": "9d75c858221ed6d45696310e86c557d5efad506ec2580dd9b615b0359f8cb168"
1209
+ },
1210
+ {
1211
+ "id": "Dumbbell_Scaption",
1212
+ "path": "exercises/Dumbbell_Scaption.json",
1213
+ "hash": "b61385036a02ce4c1893d587aad6973b52d9da740bc2090fd44bb4d0f0599666"
1214
+ },
1215
+ {
1216
+ "id": "Dumbbell_Seated_Box_Jump",
1217
+ "path": "exercises/Dumbbell_Seated_Box_Jump.json",
1218
+ "hash": "750c2a070b4d43ce321bd2f16607dc7b1cdd6f3b10ea4f56033f7cd273524d14"
1219
+ },
1220
+ {
1221
+ "id": "Dumbbell_Seated_One-Leg_Calf_Raise",
1222
+ "path": "exercises/Dumbbell_Seated_One-Leg_Calf_Raise.json",
1223
+ "hash": "ba6d2a2e3d713317abdc41b3fc8ed27501cb4bf4cfd3284e29bddd6b1fcbd258"
1224
+ },
1225
+ {
1226
+ "id": "Dumbbell_Shoulder_Press",
1227
+ "path": "exercises/Dumbbell_Shoulder_Press.json",
1228
+ "hash": "bc71f83369b37d1db7e1e2aefec764050c17d0c8d12246747361f5d1e87cb73b"
1229
+ },
1230
+ {
1231
+ "id": "Dumbbell_Shrug",
1232
+ "path": "exercises/Dumbbell_Shrug.json",
1233
+ "hash": "27bbd5883148efa4ca77b4b13d5e153d0b6756cdac323fe22d06515beec06199"
1234
+ },
1235
+ {
1236
+ "id": "Dumbbell_Side_Bend",
1237
+ "path": "exercises/Dumbbell_Side_Bend.json",
1238
+ "hash": "90b3d9c3dc903f53d0ac7f1a714f8f309a71d02d4c05f97a07d3c3674b8e1d1f"
1239
+ },
1240
+ {
1241
+ "id": "Dumbbell_Squat",
1242
+ "path": "exercises/Dumbbell_Squat.json",
1243
+ "hash": "0bd5ab10cda95df8fd4a78268c29ced7786888311d9f4956304df9085b8917d5"
1244
+ },
1245
+ {
1246
+ "id": "Dumbbell_Squat_To_A_Bench",
1247
+ "path": "exercises/Dumbbell_Squat_To_A_Bench.json",
1248
+ "hash": "47af6433b131769827281614f04f6166299a4a7717e24c66e151124d58b5bac3"
1249
+ },
1250
+ {
1251
+ "id": "Dumbbell_Step_Ups",
1252
+ "path": "exercises/Dumbbell_Step_Ups.json",
1253
+ "hash": "c7344afb805d19e288abb752a391ffe0a3ff1c99b1132ecbb62b0ca0313fc681"
1254
+ },
1255
+ {
1256
+ "id": "Dumbbell_Tricep_Extension_-Pronated_Grip",
1257
+ "path": "exercises/Dumbbell_Tricep_Extension_-Pronated_Grip.json",
1258
+ "hash": "4a0ee0ec8c227a5a9c4325a9506419d599c730e1e4b08daefe57a18bc6155785"
1259
+ },
1260
+ {
1261
+ "id": "Dynamic_Back_Stretch",
1262
+ "path": "exercises/Dynamic_Back_Stretch.json",
1263
+ "hash": "618571467241ce9a3b14926623d0062f7941bd27f5ea025819783195f32c64e8"
1264
+ },
1265
+ {
1266
+ "id": "Dynamic_Chest_Stretch",
1267
+ "path": "exercises/Dynamic_Chest_Stretch.json",
1268
+ "hash": "cb78d67026072b8c057551acd36fbdbbc420d96dd432aab372f281f9202b6698"
1269
+ },
1270
+ {
1271
+ "id": "EZ-Bar_Curl",
1272
+ "path": "exercises/EZ-Bar_Curl.json",
1273
+ "hash": "cc8aae5a94ae02cca0cef079047ea51355d062b5f1f5525b1d330cd62a76908c"
1274
+ },
1275
+ {
1276
+ "id": "EZ-Bar_Skullcrusher",
1277
+ "path": "exercises/EZ-Bar_Skullcrusher.json",
1278
+ "hash": "8a647ade36ebb25a1390c9b064a2a88d8c617d3ae7ca9f9b4f5cb185886fdde8"
1279
+ },
1280
+ {
1281
+ "id": "Elbow_Circles",
1282
+ "path": "exercises/Elbow_Circles.json",
1283
+ "hash": "d380b9e88cf5c72f4b1a530461433f8d6f958e1a65c6b4affd377112dabc248f"
1284
+ },
1285
+ {
1286
+ "id": "Elbow_to_Knee",
1287
+ "path": "exercises/Elbow_to_Knee.json",
1288
+ "hash": "644e33529b3f112c3c98ea88e03739493f6a26557fadc50a37fb1601b02cdcf5"
1289
+ },
1290
+ {
1291
+ "id": "Elbows_Back",
1292
+ "path": "exercises/Elbows_Back.json",
1293
+ "hash": "128675b88c5013a07dfd38fee3caac313542a8eb769a524350c7126c46e2fe0b"
1294
+ },
1295
+ {
1296
+ "id": "Elevated_Back_Lunge",
1297
+ "path": "exercises/Elevated_Back_Lunge.json",
1298
+ "hash": "7fae7618ae04b2c1852b9d9bad3f8b7cd088d8177f7a7312244ab8aa23f2ee4f"
1299
+ },
1300
+ {
1301
+ "id": "Elevated_Cable_Rows",
1302
+ "path": "exercises/Elevated_Cable_Rows.json",
1303
+ "hash": "699b3c8177cda7f139e5a75381d9e0d30d0f833be4fc150da4076d29a610537a"
1304
+ },
1305
+ {
1306
+ "id": "Elliptical_Trainer",
1307
+ "path": "exercises/Elliptical_Trainer.json",
1308
+ "hash": "6fa9dd61950300ae39268c23c7dc808589362253ca5bf87669e2f3bada277ec2"
1309
+ },
1310
+ {
1311
+ "id": "Exercise_Ball_Crunch",
1312
+ "path": "exercises/Exercise_Ball_Crunch.json",
1313
+ "hash": "08ee5f49e26e9ddebb6d3417e1e90c62cfa116be2ab641d57fe64233605b8f13"
1314
+ },
1315
+ {
1316
+ "id": "Exercise_Ball_Pull-In",
1317
+ "path": "exercises/Exercise_Ball_Pull-In.json",
1318
+ "hash": "9e0745217d6ce4bd1ecffb26de2d939634b53122b13b4ce6c50e4414803bf37f"
1319
+ },
1320
+ {
1321
+ "id": "Extended_Range_One-Arm_Kettlebell_Floor_Press",
1322
+ "path": "exercises/Extended_Range_One-Arm_Kettlebell_Floor_Press.json",
1323
+ "hash": "1eabccc00fc82c2d536d00e30e6a874a1cafdc1bc41addd6e59d860275d183af"
1324
+ },
1325
+ {
1326
+ "id": "External_Rotation",
1327
+ "path": "exercises/External_Rotation.json",
1328
+ "hash": "a3e97b940e5d5d54bfb0b129da2b43f8e7921b7d9d9da5e1d8e7d37177576760"
1329
+ },
1330
+ {
1331
+ "id": "External_Rotation_with_Band",
1332
+ "path": "exercises/External_Rotation_with_Band.json",
1333
+ "hash": "67d86697ae1a35b5fb237fd2c9b8c83923a2f41b872cfddecc609793d0921f22"
1334
+ },
1335
+ {
1336
+ "id": "External_Rotation_with_Cable",
1337
+ "path": "exercises/External_Rotation_with_Cable.json",
1338
+ "hash": "8b42996d54a8e72d54ffa7e89f965861321f64056c370df8e4d462031ea328ca"
1339
+ },
1340
+ {
1341
+ "id": "Face_Pull",
1342
+ "path": "exercises/Face_Pull.json",
1343
+ "hash": "50de0c5fd6e7ffd53ba4d2cc92eb0a9976e3feeeb6ae2ae603e3233c3dac44ea"
1344
+ },
1345
+ {
1346
+ "id": "Farmers_Walk",
1347
+ "path": "exercises/Farmers_Walk.json",
1348
+ "hash": "cba1b472ed64f4da6d6d357d59d48032ce1903e0cf28c6327668374f67162847"
1349
+ },
1350
+ {
1351
+ "id": "Fast_Skipping",
1352
+ "path": "exercises/Fast_Skipping.json",
1353
+ "hash": "f9a6904fd8700f97d5cb0fb3f91e61758435183b72404738b43fc5117c908b5c"
1354
+ },
1355
+ {
1356
+ "id": "Finger_Curls",
1357
+ "path": "exercises/Finger_Curls.json",
1358
+ "hash": "37e52a5e542c5823ad0813f962efad58df8c20acdf30d2cf1e60146c9c50c7fa"
1359
+ },
1360
+ {
1361
+ "id": "Flat_Bench_Cable_Flyes",
1362
+ "path": "exercises/Flat_Bench_Cable_Flyes.json",
1363
+ "hash": "b622165d5233bd054028dbd01feb1e70d6e23e77114c91b72d27e5bc36062c82"
1364
+ },
1365
+ {
1366
+ "id": "Flat_Bench_Leg_Pull-In",
1367
+ "path": "exercises/Flat_Bench_Leg_Pull-In.json",
1368
+ "hash": "67aeed003b358d4bdcea4885307a425b0c8d57cefb4c67667a6399350e0bd694"
1369
+ },
1370
+ {
1371
+ "id": "Flat_Bench_Lying_Leg_Raise",
1372
+ "path": "exercises/Flat_Bench_Lying_Leg_Raise.json",
1373
+ "hash": "3896fc90fbeb1b3fc41d9f737eb7873ab737719c570e0a32a7afab901ac2fff6"
1374
+ },
1375
+ {
1376
+ "id": "Flexor_Incline_Dumbbell_Curls",
1377
+ "path": "exercises/Flexor_Incline_Dumbbell_Curls.json",
1378
+ "hash": "0183cb3f7264784a4944b98f03e01b8775c541d978904fa2ce046d7bf83d8583"
1379
+ },
1380
+ {
1381
+ "id": "Floor_Glute-Ham_Raise",
1382
+ "path": "exercises/Floor_Glute-Ham_Raise.json",
1383
+ "hash": "e3e9eaf6780dab4a6bd839f1e19bdc7f2e340e2d1ad43695f752df0968cee652"
1384
+ },
1385
+ {
1386
+ "id": "Floor_Press",
1387
+ "path": "exercises/Floor_Press.json",
1388
+ "hash": "4210b961107c9ccbe18e7549af5e24c4936a5f7664a85281c1f8f8820002d59a"
1389
+ },
1390
+ {
1391
+ "id": "Floor_Press_with_Chains",
1392
+ "path": "exercises/Floor_Press_with_Chains.json",
1393
+ "hash": "db75d2a2f5bb4a6c26994346f55a02b4e5859d91c8f03f99780ed83d23dd6c05"
1394
+ },
1395
+ {
1396
+ "id": "Flutter_Kicks",
1397
+ "path": "exercises/Flutter_Kicks.json",
1398
+ "hash": "1b98b739cc041fc2654d356886392330499b545428a9104142059208b8d6f241"
1399
+ },
1400
+ {
1401
+ "id": "Foot-SMR",
1402
+ "path": "exercises/Foot-SMR.json",
1403
+ "hash": "2da5e7905ca57075212bac61d231887941da527ffb59758ca14437cde7d2df81"
1404
+ },
1405
+ {
1406
+ "id": "Forward_Drag_with_Press",
1407
+ "path": "exercises/Forward_Drag_with_Press.json",
1408
+ "hash": "c6f174211aa6fcd927f567fa43ad1955eac421e2b88c3bb83a52dec67e6bce83"
1409
+ },
1410
+ {
1411
+ "id": "Frankenstein_Squat",
1412
+ "path": "exercises/Frankenstein_Squat.json",
1413
+ "hash": "b345efcb62e4a0c5f5498187f95878ffabd04485acb992bf2d17d669425ae233"
1414
+ },
1415
+ {
1416
+ "id": "Freehand_Jump_Squat",
1417
+ "path": "exercises/Freehand_Jump_Squat.json",
1418
+ "hash": "8352568820e3495c09d6d0923483389ff4c1c1c8911d005af554f5c3f1dd1351"
1419
+ },
1420
+ {
1421
+ "id": "Frog_Hops",
1422
+ "path": "exercises/Frog_Hops.json",
1423
+ "hash": "ade623d6aa0b6a54ef68f03de1a392e7ff3f19de1e089e38e0957114b0d1328c"
1424
+ },
1425
+ {
1426
+ "id": "Frog_Sit-Ups",
1427
+ "path": "exercises/Frog_Sit-Ups.json",
1428
+ "hash": "9fcf8215a93bdf3355fb5972af56b882ffb265703698f18a29f23bf8b5c33925"
1429
+ },
1430
+ {
1431
+ "id": "Front_Barbell_Squat",
1432
+ "path": "exercises/Front_Barbell_Squat.json",
1433
+ "hash": "2d2b6df42952961630667cd419cc77eac9bbb7348e2b14a97a786b9e2f77925c"
1434
+ },
1435
+ {
1436
+ "id": "Front_Barbell_Squat_To_A_Bench",
1437
+ "path": "exercises/Front_Barbell_Squat_To_A_Bench.json",
1438
+ "hash": "35918218a4b7d49728d9790ac4c49c26e8fa4a527ca89f7375f89f7b8916e5ce"
1439
+ },
1440
+ {
1441
+ "id": "Front_Box_Jump",
1442
+ "path": "exercises/Front_Box_Jump.json",
1443
+ "hash": "d3abcc8df0cf424417d519a342833f1ae4ddf35b7912b311b11d83bc40fe331f"
1444
+ },
1445
+ {
1446
+ "id": "Front_Cable_Raise",
1447
+ "path": "exercises/Front_Cable_Raise.json",
1448
+ "hash": "e9f80565e94a240337ea00fd9d5e325921fd44cf13df2665825e80face7d9eeb"
1449
+ },
1450
+ {
1451
+ "id": "Front_Cone_Hops_or_hurdle_hops",
1452
+ "path": "exercises/Front_Cone_Hops_or_hurdle_hops.json",
1453
+ "hash": "68b7f32cdb2697eeee7c7fe7d65824a857a296e4a94d2a1011961fb0db4b4b6c"
1454
+ },
1455
+ {
1456
+ "id": "Front_Dumbbell_Raise",
1457
+ "path": "exercises/Front_Dumbbell_Raise.json",
1458
+ "hash": "d17b842721911ad1ee882cc059c96d27c53cf2f4b7299330cdc7b47ccedbfd14"
1459
+ },
1460
+ {
1461
+ "id": "Front_Incline_Dumbbell_Raise",
1462
+ "path": "exercises/Front_Incline_Dumbbell_Raise.json",
1463
+ "hash": "bc4bdc6cc87576d2def47e08fd0d2f8f80b2d9f17346f40daf8a2f1b74fa384c"
1464
+ },
1465
+ {
1466
+ "id": "Front_Leg_Raises",
1467
+ "path": "exercises/Front_Leg_Raises.json",
1468
+ "hash": "9076db224a4ceeec0b02e7b4c316d5f77dd9ca54f58784f22e85786eed0289d6"
1469
+ },
1470
+ {
1471
+ "id": "Front_Plate_Raise",
1472
+ "path": "exercises/Front_Plate_Raise.json",
1473
+ "hash": "bf56f2839526c360706f7c073816d9963c19569fb0e496e5c3dda933f8fdd39b"
1474
+ },
1475
+ {
1476
+ "id": "Front_Raise_And_Pullover",
1477
+ "path": "exercises/Front_Raise_And_Pullover.json",
1478
+ "hash": "60919f8d3130ac9ade0b05966a15e3449157566af48745cd52b644399bfbf9b4"
1479
+ },
1480
+ {
1481
+ "id": "Front_Squat_Clean_Grip",
1482
+ "path": "exercises/Front_Squat_Clean_Grip.json",
1483
+ "hash": "3aa3f1ceedf80cc707f7d0c17e8d153214f5f4d90f5012a806a0a097406afec6"
1484
+ },
1485
+ {
1486
+ "id": "Front_Squats_With_Two_Kettlebells",
1487
+ "path": "exercises/Front_Squats_With_Two_Kettlebells.json",
1488
+ "hash": "c2b6b524459199034eefb38243120bf0274c9a3505312eae702f17e2cce56563"
1489
+ },
1490
+ {
1491
+ "id": "Front_Two-Dumbbell_Raise",
1492
+ "path": "exercises/Front_Two-Dumbbell_Raise.json",
1493
+ "hash": "36e910b766048ba5a9dffeca1f9176c3125b77fd9473de78e8df8aefc1e4caaa"
1494
+ },
1495
+ {
1496
+ "id": "Full_Range-Of-Motion_Lat_Pulldown",
1497
+ "path": "exercises/Full_Range-Of-Motion_Lat_Pulldown.json",
1498
+ "hash": "d86f6819e85a447caa409d15f73d0472e23b2d282a08c4cc60e25bcc359acdc0"
1499
+ },
1500
+ {
1501
+ "id": "Gironda_Sternum_Chins",
1502
+ "path": "exercises/Gironda_Sternum_Chins.json",
1503
+ "hash": "5ef7b8caeb6a3bd8c59e5c6e1df3408f4292b90696f124df027955bd6979bc64"
1504
+ },
1505
+ {
1506
+ "id": "Glute_Ham_Raise",
1507
+ "path": "exercises/Glute_Ham_Raise.json",
1508
+ "hash": "1a8a469b1f998abb5d01a333a5ff34187075d3e64511713b242382671a6ec4ff"
1509
+ },
1510
+ {
1511
+ "id": "Glute_Kickback",
1512
+ "path": "exercises/Glute_Kickback.json",
1513
+ "hash": "5202a2fd6916f0d544c6048e2f3c556fb7c7408f4770a83041e2ddb27e71d388"
1514
+ },
1515
+ {
1516
+ "id": "Goblet_Squat",
1517
+ "path": "exercises/Goblet_Squat.json",
1518
+ "hash": "1ff685855f57df302c2df8b09caad4f271013a0708bb78f301be08a4dbd62fa4"
1519
+ },
1520
+ {
1521
+ "id": "Good_Morning",
1522
+ "path": "exercises/Good_Morning.json",
1523
+ "hash": "397416c7aba13d53c4b7c4d04f906c272c33e088e83aa4743662be03ddf708bc"
1524
+ },
1525
+ {
1526
+ "id": "Good_Morning_off_Pins",
1527
+ "path": "exercises/Good_Morning_off_Pins.json",
1528
+ "hash": "7fd7896052ed32340e42ec9be42291faf5e7e18dc8e148b0455890469d8c8023"
1529
+ },
1530
+ {
1531
+ "id": "Gorilla_Chin_Crunch",
1532
+ "path": "exercises/Gorilla_Chin_Crunch.json",
1533
+ "hash": "6eda0c2156f7d09b968f251cf0cc593e2c6620845ed89be1b0b03c4f437f5787"
1534
+ },
1535
+ {
1536
+ "id": "Groin_and_Back_Stretch",
1537
+ "path": "exercises/Groin_and_Back_Stretch.json",
1538
+ "hash": "f15df4f0c4a958a21f7b13f1b76f5b72ed7c093926fd879c43aa349ea0540202"
1539
+ },
1540
+ {
1541
+ "id": "Groiners",
1542
+ "path": "exercises/Groiners.json",
1543
+ "hash": "4a1a2c6255227efc73ec2ec9ae1aef601a241d8c2231988f2b4eda54fb44275f"
1544
+ },
1545
+ {
1546
+ "id": "Hack_Squat",
1547
+ "path": "exercises/Hack_Squat.json",
1548
+ "hash": "553af8844754a62f7a7fa309b8d3d3f43091e0f2f8b14ef2bae736704414eebb"
1549
+ },
1550
+ {
1551
+ "id": "Hammer_Curls",
1552
+ "path": "exercises/Hammer_Curls.json",
1553
+ "hash": "86d861eaeaf1b46f8ee5fea5f89e1f8772a3be6b1a430a71d56157cb429038e6"
1554
+ },
1555
+ {
1556
+ "id": "Hammer_Grip_Incline_DB_Bench_Press",
1557
+ "path": "exercises/Hammer_Grip_Incline_DB_Bench_Press.json",
1558
+ "hash": "19b46518356bb9e723d710c1f943f766880b877be20db34175496b899390072d"
1559
+ },
1560
+ {
1561
+ "id": "Hamstring-SMR",
1562
+ "path": "exercises/Hamstring-SMR.json",
1563
+ "hash": "6f9eb6ea480c6ece90b60c26e877e488abc01146224a7d593ff268a1f414fb57"
1564
+ },
1565
+ {
1566
+ "id": "Hamstring_Stretch",
1567
+ "path": "exercises/Hamstring_Stretch.json",
1568
+ "hash": "ae7bda37b8a94c059d79c2dbfc05dc181a6234d8aee6fd3bfb8750d7b604d792"
1569
+ },
1570
+ {
1571
+ "id": "Handstand_Push-Ups",
1572
+ "path": "exercises/Handstand_Push-Ups.json",
1573
+ "hash": "c6b969b3a25f32010b54029452cf63a40bee486ca53eb7fa4f575bda18ab4fb2"
1574
+ },
1575
+ {
1576
+ "id": "Hang_Clean",
1577
+ "path": "exercises/Hang_Clean.json",
1578
+ "hash": "1400dbccdaae764cca2adcd64f80cd44f47ed642943d49cc9122d8292b99a607"
1579
+ },
1580
+ {
1581
+ "id": "Hang_Clean_-_Below_the_Knees",
1582
+ "path": "exercises/Hang_Clean_-_Below_the_Knees.json",
1583
+ "hash": "ca68e3620e1fb46188ba071c6dd16af257b90125eb005b29d79a1478e1030347"
1584
+ },
1585
+ {
1586
+ "id": "Hang_Snatch",
1587
+ "path": "exercises/Hang_Snatch.json",
1588
+ "hash": "dcff7e4d37b214df15d228286c93cd5f60e0cd9e9994acdf7a55b274d972cdc2"
1589
+ },
1590
+ {
1591
+ "id": "Hang_Snatch_-_Below_Knees",
1592
+ "path": "exercises/Hang_Snatch_-_Below_Knees.json",
1593
+ "hash": "58ec0660a84def6989f7e47111e2bb594052f146cade61b5cb6774a3dc747c5e"
1594
+ },
1595
+ {
1596
+ "id": "Hanging_Bar_Good_Morning",
1597
+ "path": "exercises/Hanging_Bar_Good_Morning.json",
1598
+ "hash": "e066fc10eef27ce046597027540a383d435c5dea69c77ad06d605e3446639350"
1599
+ },
1600
+ {
1601
+ "id": "Hanging_Leg_Raise",
1602
+ "path": "exercises/Hanging_Leg_Raise.json",
1603
+ "hash": "989cc24e2041a53b4aecc88ef0a3784bfabf36d7d5f31a7e6e0139c14031be97"
1604
+ },
1605
+ {
1606
+ "id": "Hanging_Pike",
1607
+ "path": "exercises/Hanging_Pike.json",
1608
+ "hash": "1bce55df87f918d9b2f6b24d5a527f492a7060470b94fe36de36fbb22df575a1"
1609
+ },
1610
+ {
1611
+ "id": "Heaving_Snatch_Balance",
1612
+ "path": "exercises/Heaving_Snatch_Balance.json",
1613
+ "hash": "754e7eed0aa4ca5442c5cc7b4066cf05590cc836e1abce029e8460435b1acffc"
1614
+ },
1615
+ {
1616
+ "id": "Heavy_Bag_Thrust",
1617
+ "path": "exercises/Heavy_Bag_Thrust.json",
1618
+ "hash": "e99b4c70ff545470a995f06a9ffd70741ccb37365b54b5e347b37aa307b392e5"
1619
+ },
1620
+ {
1621
+ "id": "High_Cable_Curls",
1622
+ "path": "exercises/High_Cable_Curls.json",
1623
+ "hash": "c2b2f3857cf859f1f65343f987ade3c8f66df16a9e46f3da2c83870adfba4e4e"
1624
+ },
1625
+ {
1626
+ "id": "Hip_Circles_prone",
1627
+ "path": "exercises/Hip_Circles_prone.json",
1628
+ "hash": "2b6ab94cf808f4c7bdfc81a473da8f9b24ec6157ea732124ae00da47874fdd94"
1629
+ },
1630
+ {
1631
+ "id": "Hip_Extension_with_Bands",
1632
+ "path": "exercises/Hip_Extension_with_Bands.json",
1633
+ "hash": "a4a9c623ef693567404fa164f6556c6fba74dcb897fe8ed468a7b1eb5cfdfdc9"
1634
+ },
1635
+ {
1636
+ "id": "Hip_Flexion_with_Band",
1637
+ "path": "exercises/Hip_Flexion_with_Band.json",
1638
+ "hash": "a54e7477509404d5212730225c74bd78228e20e2012b3744df2c83c403009681"
1639
+ },
1640
+ {
1641
+ "id": "Hip_Lift_with_Band",
1642
+ "path": "exercises/Hip_Lift_with_Band.json",
1643
+ "hash": "b99df7d38dfb561128ce91546486192ebc544e38909f97d0055506a1b4572579"
1644
+ },
1645
+ {
1646
+ "id": "Hug_A_Ball",
1647
+ "path": "exercises/Hug_A_Ball.json",
1648
+ "hash": "83aced52538712772c56bc4730471cf0b93b35c063668052c713db12cfbec5be"
1649
+ },
1650
+ {
1651
+ "id": "Hug_Knees_To_Chest",
1652
+ "path": "exercises/Hug_Knees_To_Chest.json",
1653
+ "hash": "e5adbaf4ff18f5c90bbe0f4df5cbfb337b457fd402984879346549318eb782c2"
1654
+ },
1655
+ {
1656
+ "id": "Hurdle_Hops",
1657
+ "path": "exercises/Hurdle_Hops.json",
1658
+ "hash": "84e21f67df7913c28269311c64ae472d0d120b8104dee50f1f1900844bc6e5b2"
1659
+ },
1660
+ {
1661
+ "id": "Hyperextensions_Back_Extensions",
1662
+ "path": "exercises/Hyperextensions_Back_Extensions.json",
1663
+ "hash": "e2079aea17439f47cba18f84618828b6926f0ed30c54b96d46dc9c31444df758"
1664
+ },
1665
+ {
1666
+ "id": "Hyperextensions_With_No_Hyperextension_Bench",
1667
+ "path": "exercises/Hyperextensions_With_No_Hyperextension_Bench.json",
1668
+ "hash": "e22cdc9ccad75c12e189e538fa85535cf17cc1267922102abb1c842f46405e26"
1669
+ },
1670
+ {
1671
+ "id": "IT_Band_and_Glute_Stretch",
1672
+ "path": "exercises/IT_Band_and_Glute_Stretch.json",
1673
+ "hash": "2717a5392d264ab7ac616ffb2bdc3c70d5b827717ebd0a0a0ec08a361a7d28bd"
1674
+ },
1675
+ {
1676
+ "id": "Iliotibial_Tract-SMR",
1677
+ "path": "exercises/Iliotibial_Tract-SMR.json",
1678
+ "hash": "e8df3f054ae4e225c604a298e98c87b3043256af61500f1295b180e503bb79ba"
1679
+ },
1680
+ {
1681
+ "id": "Inchworm",
1682
+ "path": "exercises/Inchworm.json",
1683
+ "hash": "a4148bd560b7b433b858489102c0edfedb9f5ef5b1b3eccb1cb04e18c6492be5"
1684
+ },
1685
+ {
1686
+ "id": "Incline_Barbell_Triceps_Extension",
1687
+ "path": "exercises/Incline_Barbell_Triceps_Extension.json",
1688
+ "hash": "b498a9ed3ecd5d69f01bf15582cd0cace05252634e3229b8d99b8fa9b61f17c7"
1689
+ },
1690
+ {
1691
+ "id": "Incline_Bench_Pull",
1692
+ "path": "exercises/Incline_Bench_Pull.json",
1693
+ "hash": "c5d5327ba4b11c2c3e35126e04a20619632baa16f1f0b882f956fde3dba01073"
1694
+ },
1695
+ {
1696
+ "id": "Incline_Cable_Chest_Press",
1697
+ "path": "exercises/Incline_Cable_Chest_Press.json",
1698
+ "hash": "da8599fe13d7e6c7a35e605a4c5ab6fcafe300f0a42305554861d45104e6b890"
1699
+ },
1700
+ {
1701
+ "id": "Incline_Cable_Flye",
1702
+ "path": "exercises/Incline_Cable_Flye.json",
1703
+ "hash": "88b1ba72e65263c8faf3f805dd8717118a7ab2015165971a15b3a56e4d893184"
1704
+ },
1705
+ {
1706
+ "id": "Incline_Dumbbell_Bench_With_Palms_Facing_In",
1707
+ "path": "exercises/Incline_Dumbbell_Bench_With_Palms_Facing_In.json",
1708
+ "hash": "e4f8ef4b81c00d3e3192ae19b6dc96f5b8a8c7ea9d82df43f1fde0d4777503f4"
1709
+ },
1710
+ {
1711
+ "id": "Incline_Dumbbell_Curl",
1712
+ "path": "exercises/Incline_Dumbbell_Curl.json",
1713
+ "hash": "42611e99a9b28589862f0fd65f385daaa68340331cb7000efd6c324ad97efde4"
1714
+ },
1715
+ {
1716
+ "id": "Incline_Dumbbell_Flyes",
1717
+ "path": "exercises/Incline_Dumbbell_Flyes.json",
1718
+ "hash": "2fb78bee30c8c453b29fc7c1f8a1aa855989d3e4b8fa0e9165608bfd8264519c"
1719
+ },
1720
+ {
1721
+ "id": "Incline_Dumbbell_Flyes_-_With_A_Twist",
1722
+ "path": "exercises/Incline_Dumbbell_Flyes_-_With_A_Twist.json",
1723
+ "hash": "b75f3586b2e774ac3e02d677877ac38969906499a139a14e63d0b8da38797d35"
1724
+ },
1725
+ {
1726
+ "id": "Incline_Dumbbell_Press",
1727
+ "path": "exercises/Incline_Dumbbell_Press.json",
1728
+ "hash": "4d8211007a63f2e00f0b0a765df9737355329b13ac5aad5669239f364460989d"
1729
+ },
1730
+ {
1731
+ "id": "Incline_Hammer_Curls",
1732
+ "path": "exercises/Incline_Hammer_Curls.json",
1733
+ "hash": "732288b1a974df21273b1c10beb257085e5b25a7677fc4f3d709d714cf7c098b"
1734
+ },
1735
+ {
1736
+ "id": "Incline_Inner_Biceps_Curl",
1737
+ "path": "exercises/Incline_Inner_Biceps_Curl.json",
1738
+ "hash": "2d94f44af7b63fc567e9b02850c1c958041adf9db35c7a674df15bbfffc0b4a2"
1739
+ },
1740
+ {
1741
+ "id": "Incline_Push-Up",
1742
+ "path": "exercises/Incline_Push-Up.json",
1743
+ "hash": "dc80d36ff67fe8fd1635d44c98baf7865ae9351daf9643659dcfd3d6f3d7e206"
1744
+ },
1745
+ {
1746
+ "id": "Incline_Push-Up_Close-Grip",
1747
+ "path": "exercises/Incline_Push-Up_Close-Grip.json",
1748
+ "hash": "34496e20c1efe066cf1a6900536645267de6042b12559e9a47e2dcae5214977a"
1749
+ },
1750
+ {
1751
+ "id": "Incline_Push-Up_Depth_Jump",
1752
+ "path": "exercises/Incline_Push-Up_Depth_Jump.json",
1753
+ "hash": "b8eb2608ceae7d33dd9103eedfcccb7f2dff3d79ddfc742c9a96723d221232af"
1754
+ },
1755
+ {
1756
+ "id": "Incline_Push-Up_Medium",
1757
+ "path": "exercises/Incline_Push-Up_Medium.json",
1758
+ "hash": "ac9abb345ffda36f10ec79d692031869bb6a754a35ae836744331cd17e367eb8"
1759
+ },
1760
+ {
1761
+ "id": "Incline_Push-Up_Reverse_Grip",
1762
+ "path": "exercises/Incline_Push-Up_Reverse_Grip.json",
1763
+ "hash": "b5c2aad030e10d36c8eea6f49b554957a9dd876fd518c787385e842f959dc44a"
1764
+ },
1765
+ {
1766
+ "id": "Incline_Push-Up_Wide",
1767
+ "path": "exercises/Incline_Push-Up_Wide.json",
1768
+ "hash": "d2c96adc95aaf16650cf0980eb22b83a0e698e80e99c18743b57f5032803868d"
1769
+ },
1770
+ {
1771
+ "id": "Intermediate_Groin_Stretch",
1772
+ "path": "exercises/Intermediate_Groin_Stretch.json",
1773
+ "hash": "84051547072d68c55ea4aaa2b6c6c9404a90c49b2092f316c557cdb68b5e73dc"
1774
+ },
1775
+ {
1776
+ "id": "Intermediate_Hip_Flexor_and_Quad_Stretch",
1777
+ "path": "exercises/Intermediate_Hip_Flexor_and_Quad_Stretch.json",
1778
+ "hash": "22597de3815e3586241af3b3ce9a1d8119214f7fc6b3387f6759ee98cedbd498"
1779
+ },
1780
+ {
1781
+ "id": "Internal_Rotation_with_Band",
1782
+ "path": "exercises/Internal_Rotation_with_Band.json",
1783
+ "hash": "ba33b9f6f781fbfb11725aea8ffc1f3f159b7283cddea08ec66ab3910fd00d48"
1784
+ },
1785
+ {
1786
+ "id": "Inverted_Row",
1787
+ "path": "exercises/Inverted_Row.json",
1788
+ "hash": "601cc597a5797623643c630a36e7d0fc1787961a3acb8128be60e36b562f951d"
1789
+ },
1790
+ {
1791
+ "id": "Inverted_Row_with_Straps",
1792
+ "path": "exercises/Inverted_Row_with_Straps.json",
1793
+ "hash": "c17d06d2f425d87e7450fe36f8bcd4c4dcd85608338b3e4c3ee51efe91ae22bb"
1794
+ },
1795
+ {
1796
+ "id": "Iron_Cross",
1797
+ "path": "exercises/Iron_Cross.json",
1798
+ "hash": "11e7427cddac56bc5ec45cf389d5aa886f7aaaadc82ac9bc8547a22915608a09"
1799
+ },
1800
+ {
1801
+ "id": "Iron_Crosses_stretch",
1802
+ "path": "exercises/Iron_Crosses_stretch.json",
1803
+ "hash": "109985def216dda8f28cc6234b944056872fe560e62fa0c5dc6a0e1ac7654910"
1804
+ },
1805
+ {
1806
+ "id": "Isometric_Chest_Squeezes",
1807
+ "path": "exercises/Isometric_Chest_Squeezes.json",
1808
+ "hash": "296b16069a3a7b5581b3392c8a74a99f484777657fdece1443c0b8bbca5d7484"
1809
+ },
1810
+ {
1811
+ "id": "Isometric_Neck_Exercise_-_Front_And_Back",
1812
+ "path": "exercises/Isometric_Neck_Exercise_-_Front_And_Back.json",
1813
+ "hash": "d7d830a7a1008103df267a0c9b569fa1eba45ff28e1a632e401f3d22351ece81"
1814
+ },
1815
+ {
1816
+ "id": "Isometric_Neck_Exercise_-_Sides",
1817
+ "path": "exercises/Isometric_Neck_Exercise_-_Sides.json",
1818
+ "hash": "bdae1489b664f247b9bebec86755fd683cffbf05dfef626863d37524f64b73b1"
1819
+ },
1820
+ {
1821
+ "id": "Isometric_Wipers",
1822
+ "path": "exercises/Isometric_Wipers.json",
1823
+ "hash": "91ab52ae93faba08a3abfa2c533d905c53d2614996a92b15f36e766690a167d1"
1824
+ },
1825
+ {
1826
+ "id": "JM_Press",
1827
+ "path": "exercises/JM_Press.json",
1828
+ "hash": "1f480485806852f10521355cd0d76574dff1f7ac04eea27a4240b94e1884c85a"
1829
+ },
1830
+ {
1831
+ "id": "Jackknife_Sit-Up",
1832
+ "path": "exercises/Jackknife_Sit-Up.json",
1833
+ "hash": "9fe7427a65e0ffedd4fe15b1d05142ea313d11ec7c8d81de18d6ce29aa82de4b"
1834
+ },
1835
+ {
1836
+ "id": "Janda_Sit-Up",
1837
+ "path": "exercises/Janda_Sit-Up.json",
1838
+ "hash": "0628169e7f632459932a198f452f5ea5a241c6945aff7c35daceb75e5357a72a"
1839
+ },
1840
+ {
1841
+ "id": "Jefferson_Squats",
1842
+ "path": "exercises/Jefferson_Squats.json",
1843
+ "hash": "a0729dffbab5adb10c98e55f6e907ff231855e08a09343c67760319dadf3239b"
1844
+ },
1845
+ {
1846
+ "id": "Jerk_Balance",
1847
+ "path": "exercises/Jerk_Balance.json",
1848
+ "hash": "b948efc9c15192c38acd46e24e2b7f2a694304e0a3bc5ea710b03a8cf04f6c31"
1849
+ },
1850
+ {
1851
+ "id": "Jerk_Dip_Squat",
1852
+ "path": "exercises/Jerk_Dip_Squat.json",
1853
+ "hash": "a1231cea8c300e7acce0e9812d1a5acc62d72c72de8aa4bb5914e9c22e86b871"
1854
+ },
1855
+ {
1856
+ "id": "Jogging_Treadmill",
1857
+ "path": "exercises/Jogging_Treadmill.json",
1858
+ "hash": "d3ce32f6641e1830fb6b54433639378bb4a3f89b24426a2437a26a264c2c4aec"
1859
+ },
1860
+ {
1861
+ "id": "Keg_Load",
1862
+ "path": "exercises/Keg_Load.json",
1863
+ "hash": "e1225e9a7dd3c03d3142a3e43b497f5739d439b43b1ac5680ca37c3a453ba2e6"
1864
+ },
1865
+ {
1866
+ "id": "Kettlebell_Arnold_Press",
1867
+ "path": "exercises/Kettlebell_Arnold_Press.json",
1868
+ "hash": "df07b50cb90188e46ae7a2b01fb246079fe4a0a86b2980d0d6fe0c510e46a94a"
1869
+ },
1870
+ {
1871
+ "id": "Kettlebell_Dead_Clean",
1872
+ "path": "exercises/Kettlebell_Dead_Clean.json",
1873
+ "hash": "d4721999952fed3fe3a9576963ebb3804c76dc941b4261e2c0b873868791ad61"
1874
+ },
1875
+ {
1876
+ "id": "Kettlebell_Figure_8",
1877
+ "path": "exercises/Kettlebell_Figure_8.json",
1878
+ "hash": "2694d24838cee8b933ce0d7d407deb95577a3b56792f6b5903746f46759e315f"
1879
+ },
1880
+ {
1881
+ "id": "Kettlebell_Hang_Clean",
1882
+ "path": "exercises/Kettlebell_Hang_Clean.json",
1883
+ "hash": "95674bb74270274c7c7c566e24ac441a41480a21cd3d9a1637a221ebfece76a0"
1884
+ },
1885
+ {
1886
+ "id": "Kettlebell_One-Legged_Deadlift",
1887
+ "path": "exercises/Kettlebell_One-Legged_Deadlift.json",
1888
+ "hash": "332bde6ffef9e28ea6b551112acc198cae3e2b597b4ec687acc2e1d93854eb53"
1889
+ },
1890
+ {
1891
+ "id": "Kettlebell_Pass_Between_The_Legs",
1892
+ "path": "exercises/Kettlebell_Pass_Between_The_Legs.json",
1893
+ "hash": "e58783b5c43156163fa323862adc49ccf4f9fc7c2c061e9ed3d8ebf0b610817b"
1894
+ },
1895
+ {
1896
+ "id": "Kettlebell_Pirate_Ships",
1897
+ "path": "exercises/Kettlebell_Pirate_Ships.json",
1898
+ "hash": "00143e610b050fe9154b7c5e855a0c08f231dce74fbfcbda090066fabcd33c1a"
1899
+ },
1900
+ {
1901
+ "id": "Kettlebell_Pistol_Squat",
1902
+ "path": "exercises/Kettlebell_Pistol_Squat.json",
1903
+ "hash": "5d9becd3b3cac6092ba981184e07e77f6d8510ce5d7963e94bedc61eca420487"
1904
+ },
1905
+ {
1906
+ "id": "Kettlebell_Seated_Press",
1907
+ "path": "exercises/Kettlebell_Seated_Press.json",
1908
+ "hash": "bd16f3656cf501f89f5b0546ab4e2ba3489052d3d2a795fac7be06dc2b93940d"
1909
+ },
1910
+ {
1911
+ "id": "Kettlebell_Seesaw_Press",
1912
+ "path": "exercises/Kettlebell_Seesaw_Press.json",
1913
+ "hash": "112915ab56d2d217dd381a5029fc5279a49a11d7d4b21e7304d884fb70088081"
1914
+ },
1915
+ {
1916
+ "id": "Kettlebell_Sumo_High_Pull",
1917
+ "path": "exercises/Kettlebell_Sumo_High_Pull.json",
1918
+ "hash": "9b11238a2bb11446af33bdb1056e84161e9ac335f905a414eac3454463c3936e"
1919
+ },
1920
+ {
1921
+ "id": "Kettlebell_Thruster",
1922
+ "path": "exercises/Kettlebell_Thruster.json",
1923
+ "hash": "32176faa7bc2dd22aa789d177fa20ecc0abcf0df06142e39b1e13a5c6ac65f81"
1924
+ },
1925
+ {
1926
+ "id": "Kettlebell_Turkish_Get-Up_Lunge_style",
1927
+ "path": "exercises/Kettlebell_Turkish_Get-Up_Lunge_style.json",
1928
+ "hash": "2923e95632fb0360a421ff7b8382a967e0b0587cf8884272112e3f64e4873dff"
1929
+ },
1930
+ {
1931
+ "id": "Kettlebell_Turkish_Get-Up_Squat_style",
1932
+ "path": "exercises/Kettlebell_Turkish_Get-Up_Squat_style.json",
1933
+ "hash": "a9e627939041e3ffcaa6fca0a1ee65d054d70d44c087dd160f5ffff6af166897"
1934
+ },
1935
+ {
1936
+ "id": "Kettlebell_Windmill",
1937
+ "path": "exercises/Kettlebell_Windmill.json",
1938
+ "hash": "60b87115a794cd41200ce230bb8def01803d581402b66b7f2457f4cf43c69044"
1939
+ },
1940
+ {
1941
+ "id": "Kipping_Muscle_Up",
1942
+ "path": "exercises/Kipping_Muscle_Up.json",
1943
+ "hash": "e0f42a4236c5cebd8d23d9ab052aaf1de43f1beefb67e6570fc7211e92e648ef"
1944
+ },
1945
+ {
1946
+ "id": "Knee_Across_The_Body",
1947
+ "path": "exercises/Knee_Across_The_Body.json",
1948
+ "hash": "e2b130e5fc0dfe3355e0a6da83d3ff839ffbe8288a177c4772e9d8f5e68fb99d"
1949
+ },
1950
+ {
1951
+ "id": "Knee_Circles",
1952
+ "path": "exercises/Knee_Circles.json",
1953
+ "hash": "a79bb211c42bcbf4c601110aa4f1fdb569510d19f42688b0e11ed00decd523ed"
1954
+ },
1955
+ {
1956
+ "id": "Knee_Hip_Raise_On_Parallel_Bars",
1957
+ "path": "exercises/Knee_Hip_Raise_On_Parallel_Bars.json",
1958
+ "hash": "65dcb78ab925b509a18f20632a23ee4e69a0951a6cdde8acd715b067f1d4e3c4"
1959
+ },
1960
+ {
1961
+ "id": "Knee_Tuck_Jump",
1962
+ "path": "exercises/Knee_Tuck_Jump.json",
1963
+ "hash": "c6b55f99634b22226d4bd54fd29d92a874178bd5be29a9a4aef265c1e23bfdcc"
1964
+ },
1965
+ {
1966
+ "id": "Kneeling_Arm_Drill",
1967
+ "path": "exercises/Kneeling_Arm_Drill.json",
1968
+ "hash": "5a46c3de2b79a86ad9e6bce6aafdfc514a0538b293c22a763aabddd61985ad72"
1969
+ },
1970
+ {
1971
+ "id": "Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists",
1972
+ "path": "exercises/Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists.json",
1973
+ "hash": "8412ff945142c1ad7df0be66658dad8a1296fb825cbd84531befff4ebf6bd5e6"
1974
+ },
1975
+ {
1976
+ "id": "Kneeling_Cable_Triceps_Extension",
1977
+ "path": "exercises/Kneeling_Cable_Triceps_Extension.json",
1978
+ "hash": "3508766ae6810c721f1e106a567e46c1b9b2ea7cc7e0103d301489b70439c9be"
1979
+ },
1980
+ {
1981
+ "id": "Kneeling_Forearm_Stretch",
1982
+ "path": "exercises/Kneeling_Forearm_Stretch.json",
1983
+ "hash": "6993cdef6aa1369daaa32fffb8a46b4bc625b6722739262e11b3a32905d249c9"
1984
+ },
1985
+ {
1986
+ "id": "Kneeling_High_Pulley_Row",
1987
+ "path": "exercises/Kneeling_High_Pulley_Row.json",
1988
+ "hash": "ba3dfee9185fcebb163692c26693433e6e9750938c83c95522d13a0c36e543aa"
1989
+ },
1990
+ {
1991
+ "id": "Kneeling_Hip_Flexor",
1992
+ "path": "exercises/Kneeling_Hip_Flexor.json",
1993
+ "hash": "c8a0c0a80bbea021fe168d47c4f69816d4e2baba19daa32ec7ef10357ea865dd"
1994
+ },
1995
+ {
1996
+ "id": "Kneeling_Jump_Squat",
1997
+ "path": "exercises/Kneeling_Jump_Squat.json",
1998
+ "hash": "bb4fecedab575a11249485df8bacdc2ec1e6f352c221ab99dd9eac5d0eba83c6"
1999
+ },
2000
+ {
2001
+ "id": "Kneeling_Single-Arm_High_Pulley_Row",
2002
+ "path": "exercises/Kneeling_Single-Arm_High_Pulley_Row.json",
2003
+ "hash": "b20dad4c76c0a9cc5eedf0e944634bb7ce5335cf60d64f99d41f3b23e51fe989"
2004
+ },
2005
+ {
2006
+ "id": "Kneeling_Squat",
2007
+ "path": "exercises/Kneeling_Squat.json",
2008
+ "hash": "46fefa5d224be9fb44c9df164a08a310888cbda36eccd0af114803a058feb51b"
2009
+ },
2010
+ {
2011
+ "id": "Landmine_180s",
2012
+ "path": "exercises/Landmine_180s.json",
2013
+ "hash": "48f0e14403f817db3280015ddea42662bc02657ee238fa3347d5036a10217601"
2014
+ },
2015
+ {
2016
+ "id": "Landmine_Linear_Jammer",
2017
+ "path": "exercises/Landmine_Linear_Jammer.json",
2018
+ "hash": "00013fec9c10d51c42153b2c3089d6be22aeb07086a563538a86104f73979e17"
2019
+ },
2020
+ {
2021
+ "id": "Lateral_Bound",
2022
+ "path": "exercises/Lateral_Bound.json",
2023
+ "hash": "2fe5a05c1134e2926c8ad005e86bbc38feb2bd16cf7f33016f4ba463ea656011"
2024
+ },
2025
+ {
2026
+ "id": "Lateral_Box_Jump",
2027
+ "path": "exercises/Lateral_Box_Jump.json",
2028
+ "hash": "15f089c28a0faf584b54dac2ec6e784a44fa2a17beb03c9bce82144969904064"
2029
+ },
2030
+ {
2031
+ "id": "Lateral_Cone_Hops",
2032
+ "path": "exercises/Lateral_Cone_Hops.json",
2033
+ "hash": "cbacfc10f2b12833c15c302371ed6d4f014a8b254446d7e1f4949fb4ecdc809d"
2034
+ },
2035
+ {
2036
+ "id": "Lateral_Raise_-_With_Bands",
2037
+ "path": "exercises/Lateral_Raise_-_With_Bands.json",
2038
+ "hash": "91fc617e104b229608087e155197478c93357598ba19eb1b0176241ba2b10fe7"
2039
+ },
2040
+ {
2041
+ "id": "Latissimus_Dorsi-SMR",
2042
+ "path": "exercises/Latissimus_Dorsi-SMR.json",
2043
+ "hash": "a58daefb1eced3696b4d4e5acd8aa00f0d652f080ce3ca019a741a964b876c09"
2044
+ },
2045
+ {
2046
+ "id": "Leg-Over_Floor_Press",
2047
+ "path": "exercises/Leg-Over_Floor_Press.json",
2048
+ "hash": "40a1a1eec33db5ae1f74a8f2014a21d22972723c00df2b4e19670aec53343e7c"
2049
+ },
2050
+ {
2051
+ "id": "Leg-Up_Hamstring_Stretch",
2052
+ "path": "exercises/Leg-Up_Hamstring_Stretch.json",
2053
+ "hash": "8d87c5085e27209de30d2b3321ce9666d41b07ee7e46a94fa3fc3fbe422d071b"
2054
+ },
2055
+ {
2056
+ "id": "Leg_Extensions",
2057
+ "path": "exercises/Leg_Extensions.json",
2058
+ "hash": "9a9cb1ede0c6a9ac50fa29f1c907b33e6847b4e8e38d3cee6559a9747ac99c57"
2059
+ },
2060
+ {
2061
+ "id": "Leg_Lift",
2062
+ "path": "exercises/Leg_Lift.json",
2063
+ "hash": "505291b49cda8e77ee1d43f6b8b37edd17dab1e144b430264b039e58274d00c1"
2064
+ },
2065
+ {
2066
+ "id": "Leg_Press",
2067
+ "path": "exercises/Leg_Press.json",
2068
+ "hash": "7b65b783d690f83b1c5e608a56259482d896c463525b9d75b5cca571556ed8c7"
2069
+ },
2070
+ {
2071
+ "id": "Leg_Pull-In",
2072
+ "path": "exercises/Leg_Pull-In.json",
2073
+ "hash": "0a2a621b4feff5edcfba1d223ac94617d8406244b0fee72f886801478a7e743b"
2074
+ },
2075
+ {
2076
+ "id": "Leverage_Chest_Press",
2077
+ "path": "exercises/Leverage_Chest_Press.json",
2078
+ "hash": "b6429302defc5fc9316044e5510a9e4163c687cacf230d3232fc28ceb78c0401"
2079
+ },
2080
+ {
2081
+ "id": "Leverage_Deadlift",
2082
+ "path": "exercises/Leverage_Deadlift.json",
2083
+ "hash": "31cafee1292b38b00622ddcd4781a6d32ec27c5944c1e26538e2942a6fbc77c4"
2084
+ },
2085
+ {
2086
+ "id": "Leverage_Decline_Chest_Press",
2087
+ "path": "exercises/Leverage_Decline_Chest_Press.json",
2088
+ "hash": "041bec92504f619a23930df1a519dd3e6139b6b3fc99c4de4bfd09dc4ef96d77"
2089
+ },
2090
+ {
2091
+ "id": "Leverage_High_Row",
2092
+ "path": "exercises/Leverage_High_Row.json",
2093
+ "hash": "43c9fda82924135ceb11f1474459f9c61aeb66ffe6a57f58963ab8a33f7cb154"
2094
+ },
2095
+ {
2096
+ "id": "Leverage_Incline_Chest_Press",
2097
+ "path": "exercises/Leverage_Incline_Chest_Press.json",
2098
+ "hash": "667d4ef1a06e71e19e1b9d96a88b0152c7550800c691d81047d7e19c8e394ddd"
2099
+ },
2100
+ {
2101
+ "id": "Leverage_Iso_Row",
2102
+ "path": "exercises/Leverage_Iso_Row.json",
2103
+ "hash": "9f33b163e0fc235497cc162de15bc8e018915565c6997bc12acf7891097e55eb"
2104
+ },
2105
+ {
2106
+ "id": "Leverage_Shoulder_Press",
2107
+ "path": "exercises/Leverage_Shoulder_Press.json",
2108
+ "hash": "8a489d8193651acbe365c4572bac8baa38736b72faab6e060121b647fbc8623b"
2109
+ },
2110
+ {
2111
+ "id": "Leverage_Shrug",
2112
+ "path": "exercises/Leverage_Shrug.json",
2113
+ "hash": "58c8460de49359548ae5467e8a160ba295c3992b5e44482426d15f480d013b4f"
2114
+ },
2115
+ {
2116
+ "id": "Linear_3-Part_Start_Technique",
2117
+ "path": "exercises/Linear_3-Part_Start_Technique.json",
2118
+ "hash": "947bd78c90d38daafabf8b66565bd58b94b1b7f5613a60b23274621db523fb1f"
2119
+ },
2120
+ {
2121
+ "id": "Linear_Acceleration_Wall_Drill",
2122
+ "path": "exercises/Linear_Acceleration_Wall_Drill.json",
2123
+ "hash": "ddc2d63deea6f8b5adbacb840cc526283b0d5d76638ee450c58a6ba82afdb0d6"
2124
+ },
2125
+ {
2126
+ "id": "Linear_Depth_Jump",
2127
+ "path": "exercises/Linear_Depth_Jump.json",
2128
+ "hash": "b9e36aa189977a16587e7b6be42ab0beef3b92e4391054fbfa9ef60030db5274"
2129
+ },
2130
+ {
2131
+ "id": "Log_Lift",
2132
+ "path": "exercises/Log_Lift.json",
2133
+ "hash": "4faa8b9c724ccce2e7a62c61874968b5a3641849497e3083e6cc0a3c41e0ef13"
2134
+ },
2135
+ {
2136
+ "id": "London_Bridges",
2137
+ "path": "exercises/London_Bridges.json",
2138
+ "hash": "2f8f085cd8a073a972c421d0967f7a48e7a52454c0e3d3465427a7ad7cfc46f3"
2139
+ },
2140
+ {
2141
+ "id": "Looking_At_Ceiling",
2142
+ "path": "exercises/Looking_At_Ceiling.json",
2143
+ "hash": "967887724f84755ddf7dc2611701be9e4ee17676943c573e0522a77a10b38b4d"
2144
+ },
2145
+ {
2146
+ "id": "Low_Cable_Crossover",
2147
+ "path": "exercises/Low_Cable_Crossover.json",
2148
+ "hash": "d6f8b3cded787fd94d0aa4ca9f92868c61db05acb3b9d45d79141f88cb901fed"
2149
+ },
2150
+ {
2151
+ "id": "Low_Cable_Triceps_Extension",
2152
+ "path": "exercises/Low_Cable_Triceps_Extension.json",
2153
+ "hash": "dbebfc0665c9e103ccb6f6d8095df2f09b3d6fefb583f7d4f32baea81c634156"
2154
+ },
2155
+ {
2156
+ "id": "Low_Pulley_Row_To_Neck",
2157
+ "path": "exercises/Low_Pulley_Row_To_Neck.json",
2158
+ "hash": "a293c5ce0b09b689d944280c4d1f4e3cdd9c7f3db90073ef64b97cad03f188d1"
2159
+ },
2160
+ {
2161
+ "id": "Lower_Back-SMR",
2162
+ "path": "exercises/Lower_Back-SMR.json",
2163
+ "hash": "35b455f335690543d43d2071c5db304338f1530906f7670ca2f7363b477d1f49"
2164
+ },
2165
+ {
2166
+ "id": "Lower_Back_Curl",
2167
+ "path": "exercises/Lower_Back_Curl.json",
2168
+ "hash": "f6e755e39eaea8a4e67f7a7814063fc54814eb89fc83a83aac2ac9012ad7f3cd"
2169
+ },
2170
+ {
2171
+ "id": "Lunge_Pass_Through",
2172
+ "path": "exercises/Lunge_Pass_Through.json",
2173
+ "hash": "366e33365bf3cb3f9b72def0c88c36a2c39c7fee081d0fe7e4e04d6c0421fb94"
2174
+ },
2175
+ {
2176
+ "id": "Lunge_Sprint",
2177
+ "path": "exercises/Lunge_Sprint.json",
2178
+ "hash": "faaeb7e9f33b3464c68cf60eb8b62de25e4672ed51c2ee692d1fdbd8c82d4aa0"
2179
+ },
2180
+ {
2181
+ "id": "Lying_Bent_Leg_Groin",
2182
+ "path": "exercises/Lying_Bent_Leg_Groin.json",
2183
+ "hash": "af936d15c1c72286058bf9138856b5be016e752e2dbe88ca73fce9e7ca106eca"
2184
+ },
2185
+ {
2186
+ "id": "Lying_Cable_Curl",
2187
+ "path": "exercises/Lying_Cable_Curl.json",
2188
+ "hash": "1427849af105dd83f6909e4c885acfb0335170a421ea3f8aa7f8cceee025025c"
2189
+ },
2190
+ {
2191
+ "id": "Lying_Cambered_Barbell_Row",
2192
+ "path": "exercises/Lying_Cambered_Barbell_Row.json",
2193
+ "hash": "f9fa77cb1cd9615a4882e19ecd2340c67b8095cbe9e3bc41b1e616c7f4df0790"
2194
+ },
2195
+ {
2196
+ "id": "Lying_Close-Grip_Bar_Curl_On_High_Pulley",
2197
+ "path": "exercises/Lying_Close-Grip_Bar_Curl_On_High_Pulley.json",
2198
+ "hash": "3290eb28285987ac40d2ef2f781c7362eb546e422fca0c30a41f19a9bd3ef491"
2199
+ },
2200
+ {
2201
+ "id": "Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head",
2202
+ "path": "exercises/Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head.json",
2203
+ "hash": "2ef90a9db3058683c8d5ccd1bb056ea8b816a46e695677ec89f12247d5d6d47d"
2204
+ },
2205
+ {
2206
+ "id": "Lying_Close-Grip_Barbell_Triceps_Press_To_Chin",
2207
+ "path": "exercises/Lying_Close-Grip_Barbell_Triceps_Press_To_Chin.json",
2208
+ "hash": "9028cebd459697a853c7cf533af70e303e5a2a7c92f1eff44bc8059c4981b7e1"
2209
+ },
2210
+ {
2211
+ "id": "Lying_Crossover",
2212
+ "path": "exercises/Lying_Crossover.json",
2213
+ "hash": "5b9c93a21c85a77dc1f7bddc9cdf741140fb5c7cdba42b21464adc582b0d3e63"
2214
+ },
2215
+ {
2216
+ "id": "Lying_Dumbbell_Tricep_Extension",
2217
+ "path": "exercises/Lying_Dumbbell_Tricep_Extension.json",
2218
+ "hash": "cf036287068f8291432ca7c7192ef52692eea7f0026d99324e6cfa1826485414"
2219
+ },
2220
+ {
2221
+ "id": "Lying_Face_Down_Plate_Neck_Resistance",
2222
+ "path": "exercises/Lying_Face_Down_Plate_Neck_Resistance.json",
2223
+ "hash": "5640565a27a5b762708fe955f529bf6847dae7174afbfacb6c0aa0ee01d9a81b"
2224
+ },
2225
+ {
2226
+ "id": "Lying_Face_Up_Plate_Neck_Resistance",
2227
+ "path": "exercises/Lying_Face_Up_Plate_Neck_Resistance.json",
2228
+ "hash": "93d6a14c10bf3b5db21c5e7a21bef683dbc54982c880e998cc23a0df39315a3a"
2229
+ },
2230
+ {
2231
+ "id": "Lying_Glute",
2232
+ "path": "exercises/Lying_Glute.json",
2233
+ "hash": "42b1a6fa661b53faeac20a59cc549128e5e1022d47e10804ef4b114b2fa23a48"
2234
+ },
2235
+ {
2236
+ "id": "Lying_Hamstring",
2237
+ "path": "exercises/Lying_Hamstring.json",
2238
+ "hash": "fa3e409af5b607466900f3814083b441c886c880ab53cc94109df1ac1635b54c"
2239
+ },
2240
+ {
2241
+ "id": "Lying_High_Bench_Barbell_Curl",
2242
+ "path": "exercises/Lying_High_Bench_Barbell_Curl.json",
2243
+ "hash": "88e080281e9b854b02ec03a950d503d0b33d2578ae46d16ff1710abc577437e8"
2244
+ },
2245
+ {
2246
+ "id": "Lying_Leg_Curls",
2247
+ "path": "exercises/Lying_Leg_Curls.json",
2248
+ "hash": "220acdab82f6ad7110e1688edb718a414913cbab84c268037dc583e31329e8a0"
2249
+ },
2250
+ {
2251
+ "id": "Lying_Machine_Squat",
2252
+ "path": "exercises/Lying_Machine_Squat.json",
2253
+ "hash": "0a4185c51fea4d2e9d07a0185f8f0012d5137683d55b17b8e9e1612000eead52"
2254
+ },
2255
+ {
2256
+ "id": "Lying_One-Arm_Lateral_Raise",
2257
+ "path": "exercises/Lying_One-Arm_Lateral_Raise.json",
2258
+ "hash": "b92e2dec31b6f66c5bea0ce63b152bd0437a49841defd51165da7740c00ee11d"
2259
+ },
2260
+ {
2261
+ "id": "Lying_Prone_Quadriceps",
2262
+ "path": "exercises/Lying_Prone_Quadriceps.json",
2263
+ "hash": "b32c4787e6a2026200c54c1a29e3cd0456f1bf7f6536fcdf1ade3bec32dff781"
2264
+ },
2265
+ {
2266
+ "id": "Lying_Rear_Delt_Raise",
2267
+ "path": "exercises/Lying_Rear_Delt_Raise.json",
2268
+ "hash": "e93b1f0cb91cf307d3c2fd686c08c3869ff2212b9a117e6654a3008bfa213eb4"
2269
+ },
2270
+ {
2271
+ "id": "Lying_Supine_Dumbbell_Curl",
2272
+ "path": "exercises/Lying_Supine_Dumbbell_Curl.json",
2273
+ "hash": "018e98d10dc4a402f6f019e6ec85c7343d0d55d69f6ce68c4b6b8d98a70cf5b9"
2274
+ },
2275
+ {
2276
+ "id": "Lying_T-Bar_Row",
2277
+ "path": "exercises/Lying_T-Bar_Row.json",
2278
+ "hash": "9570aad6df335f66e7c0fdb47b5a1d6ab97df8d20daa281498922c058464b7d1"
2279
+ },
2280
+ {
2281
+ "id": "Lying_Triceps_Press",
2282
+ "path": "exercises/Lying_Triceps_Press.json",
2283
+ "hash": "bb167858bb8052562bd905bf8202f38421a9f99ef7055a86d0bc2e21800c1d44"
2284
+ },
2285
+ {
2286
+ "id": "Machine_Bench_Press",
2287
+ "path": "exercises/Machine_Bench_Press.json",
2288
+ "hash": "eb7ca418404db6833fcf14c5ad6ad5c431bb0a5e66eddea4038d27c803554797"
2289
+ },
2290
+ {
2291
+ "id": "Machine_Bicep_Curl",
2292
+ "path": "exercises/Machine_Bicep_Curl.json",
2293
+ "hash": "7dd0864c32932a6769da0713f7aac518e3d5436d62279b842cb7ca251f2daea7"
2294
+ },
2295
+ {
2296
+ "id": "Machine_Preacher_Curls",
2297
+ "path": "exercises/Machine_Preacher_Curls.json",
2298
+ "hash": "7be461435f44438978c94b56d371802b322977cef2dbf0ff19a3f7f10290c13e"
2299
+ },
2300
+ {
2301
+ "id": "Machine_Shoulder_Military_Press",
2302
+ "path": "exercises/Machine_Shoulder_Military_Press.json",
2303
+ "hash": "ada02f4eafd695e0a3bf86a1bef709b5f4f3f8df549254a7af5d7ef5fd3e2b0c"
2304
+ },
2305
+ {
2306
+ "id": "Machine_Triceps_Extension",
2307
+ "path": "exercises/Machine_Triceps_Extension.json",
2308
+ "hash": "f8b18baf14c979ebf0a8978ef17cf3bd06b1915828862e7aa39e1535f40bbe36"
2309
+ },
2310
+ {
2311
+ "id": "Medicine_Ball_Chest_Pass",
2312
+ "path": "exercises/Medicine_Ball_Chest_Pass.json",
2313
+ "hash": "0941347ee97a6a0511753493396d25620174868c75a4b491bbfd47591f8ec0eb"
2314
+ },
2315
+ {
2316
+ "id": "Medicine_Ball_Full_Twist",
2317
+ "path": "exercises/Medicine_Ball_Full_Twist.json",
2318
+ "hash": "24fa81cdb4db9f4e0ef5d61ffa9a82b97eeddd16061d031a61da91b5cc5ca843"
2319
+ },
2320
+ {
2321
+ "id": "Medicine_Ball_Scoop_Throw",
2322
+ "path": "exercises/Medicine_Ball_Scoop_Throw.json",
2323
+ "hash": "4b81ce7d90ff25d700e58060b094a10c83f93d057002811d36386f6a1643ebaf"
2324
+ },
2325
+ {
2326
+ "id": "Middle_Back_Shrug",
2327
+ "path": "exercises/Middle_Back_Shrug.json",
2328
+ "hash": "9fe81c1e42cc0a77288ce15fc578e61cdf2bb2bcd91e78fe977d29cadbf583a3"
2329
+ },
2330
+ {
2331
+ "id": "Middle_Back_Stretch",
2332
+ "path": "exercises/Middle_Back_Stretch.json",
2333
+ "hash": "4697f11a2592e30d67646c7c46433a5f2a898f268076416942d31212eb8a6ef5"
2334
+ },
2335
+ {
2336
+ "id": "Mixed_Grip_Chin",
2337
+ "path": "exercises/Mixed_Grip_Chin.json",
2338
+ "hash": "8ccf34461c4a35884e2f8e4157624dc5003fcfc434acc7c07d01972aec79277b"
2339
+ },
2340
+ {
2341
+ "id": "Monster_Walk",
2342
+ "path": "exercises/Monster_Walk.json",
2343
+ "hash": "b7e4225d37e9b9d03b9cec71955d332caf3aa9af994442790947b98c8c39701c"
2344
+ },
2345
+ {
2346
+ "id": "Mountain_Climbers",
2347
+ "path": "exercises/Mountain_Climbers.json",
2348
+ "hash": "70d19bb6988af3faa377004730f48ccf0e43fcc701d010a3a15e520cb2ee5aac"
2349
+ },
2350
+ {
2351
+ "id": "Moving_Claw_Series",
2352
+ "path": "exercises/Moving_Claw_Series.json",
2353
+ "hash": "216b2015d810aa967f2cb083578352f1883ccaeba24e47aa48e3e4b783be1d98"
2354
+ },
2355
+ {
2356
+ "id": "Muscle_Snatch",
2357
+ "path": "exercises/Muscle_Snatch.json",
2358
+ "hash": "b340e6b732c0bc45d22d1e4e59832c2306d00e4c80f40744ebf0e60f3ffad346"
2359
+ },
2360
+ {
2361
+ "id": "Muscle_Up",
2362
+ "path": "exercises/Muscle_Up.json",
2363
+ "hash": "cc78329d71c100b99f5959cdcb694a83c4316b45c5029d7b681702c35cf8777b"
2364
+ },
2365
+ {
2366
+ "id": "Narrow_Stance_Hack_Squats",
2367
+ "path": "exercises/Narrow_Stance_Hack_Squats.json",
2368
+ "hash": "f3e420a4d293b8011feb3933fb5d9fe104430b153411876e02e9beff76f4b851"
2369
+ },
2370
+ {
2371
+ "id": "Narrow_Stance_Leg_Press",
2372
+ "path": "exercises/Narrow_Stance_Leg_Press.json",
2373
+ "hash": "9698dd6aca48b3939903197317d91d4a9141a595ca0d68c4b9d83dac2c77ebba"
2374
+ },
2375
+ {
2376
+ "id": "Narrow_Stance_Squats",
2377
+ "path": "exercises/Narrow_Stance_Squats.json",
2378
+ "hash": "4175f6b74629078e90b3e654e10b661bda6aa07734a32a12e4e4a1d150af1601"
2379
+ },
2380
+ {
2381
+ "id": "Natural_Glute_Ham_Raise",
2382
+ "path": "exercises/Natural_Glute_Ham_Raise.json",
2383
+ "hash": "3037b34ec1d03183f3d6d450da490e89a2e92a60377f2417e436888b82b0cde8"
2384
+ },
2385
+ {
2386
+ "id": "Neck-SMR",
2387
+ "path": "exercises/Neck-SMR.json",
2388
+ "hash": "c86bbbf2a6bd512cb070d268948849fa1893da2d461fc109b1bf2e31b0f302b4"
2389
+ },
2390
+ {
2391
+ "id": "Neck_Press",
2392
+ "path": "exercises/Neck_Press.json",
2393
+ "hash": "4d08c14fc3ebada06b4d4fd3b71494a227ff4a03fef8596d0f366d38c33dd6f1"
2394
+ },
2395
+ {
2396
+ "id": "Oblique_Crunches",
2397
+ "path": "exercises/Oblique_Crunches.json",
2398
+ "hash": "506a0caed93b2c5633b9020e10a0e5e9b4cbe8b89d1ffc6753b1bcf68b0dbf0e"
2399
+ },
2400
+ {
2401
+ "id": "Oblique_Crunches_-_On_The_Floor",
2402
+ "path": "exercises/Oblique_Crunches_-_On_The_Floor.json",
2403
+ "hash": "8a9a4ee008eecdb97dfe64bea097885e842a24987053910b5c9b7f0ca85a890e"
2404
+ },
2405
+ {
2406
+ "id": "Olympic_Squat",
2407
+ "path": "exercises/Olympic_Squat.json",
2408
+ "hash": "154a08f3787f21c508f5246dd7e5b3dd0c948e43595fb8f71572ac3d55a372b0"
2409
+ },
2410
+ {
2411
+ "id": "On-Your-Back_Quad_Stretch",
2412
+ "path": "exercises/On-Your-Back_Quad_Stretch.json",
2413
+ "hash": "b64f3c35fe23ee79fabd563f1197acc1a8f434d00f46200676a81ac3062d404c"
2414
+ },
2415
+ {
2416
+ "id": "On_Your_Side_Quad_Stretch",
2417
+ "path": "exercises/On_Your_Side_Quad_Stretch.json",
2418
+ "hash": "4c69209b1618f12bb73a6334c5916459e49fe1e529598bd330774c66c5c9f28a"
2419
+ },
2420
+ {
2421
+ "id": "One-Arm_Dumbbell_Row",
2422
+ "path": "exercises/One-Arm_Dumbbell_Row.json",
2423
+ "hash": "c729ef40ff50603598a7729dd32744c1f802be4ba4b531c99cc2248fa7deed6d"
2424
+ },
2425
+ {
2426
+ "id": "One-Arm_Flat_Bench_Dumbbell_Flye",
2427
+ "path": "exercises/One-Arm_Flat_Bench_Dumbbell_Flye.json",
2428
+ "hash": "ed8f7a3faff82c98cd1143378ac57a713cf5c85c563231872390ae0ee80ab3e8"
2429
+ },
2430
+ {
2431
+ "id": "One-Arm_High-Pulley_Cable_Side_Bends",
2432
+ "path": "exercises/One-Arm_High-Pulley_Cable_Side_Bends.json",
2433
+ "hash": "8898984c4a738e53e617a070280ca7486fcd419e53d382429d91c0971c6e7ed2"
2434
+ },
2435
+ {
2436
+ "id": "One-Arm_Incline_Lateral_Raise",
2437
+ "path": "exercises/One-Arm_Incline_Lateral_Raise.json",
2438
+ "hash": "38bf70b79f25cb9b89979a2c8e4cf186705b6170ec818d994f42099ea40c200a"
2439
+ },
2440
+ {
2441
+ "id": "One-Arm_Kettlebell_Clean",
2442
+ "path": "exercises/One-Arm_Kettlebell_Clean.json",
2443
+ "hash": "7cf6d884d1791f01bb02240837cf59cf92a7f8ce6118d9bde5add50bd4171a0e"
2444
+ },
2445
+ {
2446
+ "id": "One-Arm_Kettlebell_Clean_and_Jerk",
2447
+ "path": "exercises/One-Arm_Kettlebell_Clean_and_Jerk.json",
2448
+ "hash": "9fe2ca46e8e142ce497cfbca0bff0dfa83e406e8542cc2c20fd9ced7bc28a30e"
2449
+ },
2450
+ {
2451
+ "id": "One-Arm_Kettlebell_Floor_Press",
2452
+ "path": "exercises/One-Arm_Kettlebell_Floor_Press.json",
2453
+ "hash": "50d3da504d78f20f39507fc8ccc9902ccc2e0df8cf8386897822beabb3788940"
2454
+ },
2455
+ {
2456
+ "id": "One-Arm_Kettlebell_Jerk",
2457
+ "path": "exercises/One-Arm_Kettlebell_Jerk.json",
2458
+ "hash": "7478426014b1657f48b4356cf5eaa0152194358ab4c193c719eb764c1ed84320"
2459
+ },
2460
+ {
2461
+ "id": "One-Arm_Kettlebell_Military_Press_To_The_Side",
2462
+ "path": "exercises/One-Arm_Kettlebell_Military_Press_To_The_Side.json",
2463
+ "hash": "fe6cb7c32ebecd4b1bbb58fd5a0d9e294d8774e71decade1444b7f5f5fb07d0a"
2464
+ },
2465
+ {
2466
+ "id": "One-Arm_Kettlebell_Para_Press",
2467
+ "path": "exercises/One-Arm_Kettlebell_Para_Press.json",
2468
+ "hash": "fc8622704f7cf6cbbb5316dbe99e18a35a5de2cb7b38662215c31192e89e9fcf"
2469
+ },
2470
+ {
2471
+ "id": "One-Arm_Kettlebell_Push_Press",
2472
+ "path": "exercises/One-Arm_Kettlebell_Push_Press.json",
2473
+ "hash": "df36341659a9d4c7ee1a513ddb5c6bf4fe94b3b2a789b6aedc1c9c040f9196aa"
2474
+ },
2475
+ {
2476
+ "id": "One-Arm_Kettlebell_Row",
2477
+ "path": "exercises/One-Arm_Kettlebell_Row.json",
2478
+ "hash": "fd503c6305ac0f5c07a11e25df04ddb2258a0c7fbed907032439e0bb8aaac66b"
2479
+ },
2480
+ {
2481
+ "id": "One-Arm_Kettlebell_Snatch",
2482
+ "path": "exercises/One-Arm_Kettlebell_Snatch.json",
2483
+ "hash": "d0cec021de9818c8b8de5697eb72cf51179bbbe2de0022816fd4ec8609cf42ea"
2484
+ },
2485
+ {
2486
+ "id": "One-Arm_Kettlebell_Split_Jerk",
2487
+ "path": "exercises/One-Arm_Kettlebell_Split_Jerk.json",
2488
+ "hash": "5ef3da3f40e0d6002c60269aa9f5a2e98fb26754af8d71b5f522f4b954d038c1"
2489
+ },
2490
+ {
2491
+ "id": "One-Arm_Kettlebell_Split_Snatch",
2492
+ "path": "exercises/One-Arm_Kettlebell_Split_Snatch.json",
2493
+ "hash": "f9ba92cbcfde3c905af5d2355fcb8b4d7720ec84f89b3bd4b4f62761ec096dbc"
2494
+ },
2495
+ {
2496
+ "id": "One-Arm_Kettlebell_Swings",
2497
+ "path": "exercises/One-Arm_Kettlebell_Swings.json",
2498
+ "hash": "c87aa3906775bbbcb9689b2461549a4d4acfee04d283558da51055159664ac78"
2499
+ },
2500
+ {
2501
+ "id": "One-Arm_Long_Bar_Row",
2502
+ "path": "exercises/One-Arm_Long_Bar_Row.json",
2503
+ "hash": "1361cbe6d37b45681dfa7352aafe7245b3ef62c8bbcfb3dae1ff6ac768ae1d85"
2504
+ },
2505
+ {
2506
+ "id": "One-Arm_Medicine_Ball_Slam",
2507
+ "path": "exercises/One-Arm_Medicine_Ball_Slam.json",
2508
+ "hash": "f5a9e76d6678435cff4e762dd4e8be6aa89b14627fe4cc97b7b09c0ab524d35d"
2509
+ },
2510
+ {
2511
+ "id": "One-Arm_Open_Palm_Kettlebell_Clean",
2512
+ "path": "exercises/One-Arm_Open_Palm_Kettlebell_Clean.json",
2513
+ "hash": "2068b8db400207275b0036774ee4516dde3bd7180c24ca092e90a4ddd1d8fa93"
2514
+ },
2515
+ {
2516
+ "id": "One-Arm_Overhead_Kettlebell_Squats",
2517
+ "path": "exercises/One-Arm_Overhead_Kettlebell_Squats.json",
2518
+ "hash": "217454d047725ffa6320a88f0abae738315c85c4f9ab8f1433573528b2cf51f0"
2519
+ },
2520
+ {
2521
+ "id": "One-Arm_Side_Deadlift",
2522
+ "path": "exercises/One-Arm_Side_Deadlift.json",
2523
+ "hash": "8dae8c2b8e6f06e70847b2b5a578cb39a43b71d2df317674a423f9784ec7767e"
2524
+ },
2525
+ {
2526
+ "id": "One-Arm_Side_Laterals",
2527
+ "path": "exercises/One-Arm_Side_Laterals.json",
2528
+ "hash": "5b42d97c308aabbea28569b07f428d37d8744b05b4e814753a49291574a3f7aa"
2529
+ },
2530
+ {
2531
+ "id": "One-Legged_Cable_Kickback",
2532
+ "path": "exercises/One-Legged_Cable_Kickback.json",
2533
+ "hash": "500e2b09719578e220730344302437b771a3133a1e7e0863fd161ef69ccb382d"
2534
+ },
2535
+ {
2536
+ "id": "One_Arm_Against_Wall",
2537
+ "path": "exercises/One_Arm_Against_Wall.json",
2538
+ "hash": "d35ff141ae80d3288df5f8ce5acb74c193577f3333961a93323b93f6669a148e"
2539
+ },
2540
+ {
2541
+ "id": "One_Arm_Chin-Up",
2542
+ "path": "exercises/One_Arm_Chin-Up.json",
2543
+ "hash": "0740cb025d4260ef8aae3e4d4121d27176859b604ab7e373765f00b4155c7a65"
2544
+ },
2545
+ {
2546
+ "id": "One_Arm_Dumbbell_Bench_Press",
2547
+ "path": "exercises/One_Arm_Dumbbell_Bench_Press.json",
2548
+ "hash": "a43f581793974546b840fed7cfc4dfaea87097714be75e03b326eb083caf48b9"
2549
+ },
2550
+ {
2551
+ "id": "One_Arm_Dumbbell_Preacher_Curl",
2552
+ "path": "exercises/One_Arm_Dumbbell_Preacher_Curl.json",
2553
+ "hash": "e8d801380d4e855322f44482a07c4a0a5dc03acee41b5cbd080ff409f80e4597"
2554
+ },
2555
+ {
2556
+ "id": "One_Arm_Floor_Press",
2557
+ "path": "exercises/One_Arm_Floor_Press.json",
2558
+ "hash": "b0103ceaf4be99fd149c51b76ccb0a8342659f8f204848d5cab1a0b24e075c26"
2559
+ },
2560
+ {
2561
+ "id": "One_Arm_Lat_Pulldown",
2562
+ "path": "exercises/One_Arm_Lat_Pulldown.json",
2563
+ "hash": "17c5736df1dd0efb45d616c631c49f9490b46cc9c8451ec34023c72bc0f5ea2f"
2564
+ },
2565
+ {
2566
+ "id": "One_Arm_Pronated_Dumbbell_Triceps_Extension",
2567
+ "path": "exercises/One_Arm_Pronated_Dumbbell_Triceps_Extension.json",
2568
+ "hash": "f38785871864f57bdf10bc6f9737dac54cf572fe86c8febd5698327cbbf8fbea"
2569
+ },
2570
+ {
2571
+ "id": "One_Arm_Supinated_Dumbbell_Triceps_Extension",
2572
+ "path": "exercises/One_Arm_Supinated_Dumbbell_Triceps_Extension.json",
2573
+ "hash": "f3ef7d4af425c83f64093388b693135f2b5b81a4841a014ac0e6df741e52f9b2"
2574
+ },
2575
+ {
2576
+ "id": "One_Half_Locust",
2577
+ "path": "exercises/One_Half_Locust.json",
2578
+ "hash": "2159726a797bdac70ae096e76256a6e960d8ef9b9f109af16bd60a3bb61d9509"
2579
+ },
2580
+ {
2581
+ "id": "One_Handed_Hang",
2582
+ "path": "exercises/One_Handed_Hang.json",
2583
+ "hash": "1df537b623aca521e101a8e4880af6cd4e197f8154e71c26f5b4eb9016d02893"
2584
+ },
2585
+ {
2586
+ "id": "One_Knee_To_Chest",
2587
+ "path": "exercises/One_Knee_To_Chest.json",
2588
+ "hash": "4c4d8c3fc44ed27f48081719e262cce134affb7e3841aa2300fdac6d3a8713fc"
2589
+ },
2590
+ {
2591
+ "id": "One_Leg_Barbell_Squat",
2592
+ "path": "exercises/One_Leg_Barbell_Squat.json",
2593
+ "hash": "a28b966c88e3b67fb39334db9b401f2fc53138add9a9108a79c9b1db0dcee421"
2594
+ },
2595
+ {
2596
+ "id": "Open_Palm_Kettlebell_Clean",
2597
+ "path": "exercises/Open_Palm_Kettlebell_Clean.json",
2598
+ "hash": "839481f1cdfd46a111bc34886f7e6bdfb5e0ba7cf3787f142a0280ea8169928b"
2599
+ },
2600
+ {
2601
+ "id": "Otis-Up",
2602
+ "path": "exercises/Otis-Up.json",
2603
+ "hash": "981c7def5a2380b2a0117b542acab0bfd411b75988dd03c00cd37fdf7c2c3d69"
2604
+ },
2605
+ {
2606
+ "id": "Overhead_Cable_Curl",
2607
+ "path": "exercises/Overhead_Cable_Curl.json",
2608
+ "hash": "6fc47aaba8542b654a613e7a5b93d1621531fe2366b97ed62c889de2598d1c78"
2609
+ },
2610
+ {
2611
+ "id": "Overhead_Lat",
2612
+ "path": "exercises/Overhead_Lat.json",
2613
+ "hash": "f3898e40c3c5724c74069f2168963e88aee64542081c51e1b1e0c29170b5032f"
2614
+ },
2615
+ {
2616
+ "id": "Overhead_Slam",
2617
+ "path": "exercises/Overhead_Slam.json",
2618
+ "hash": "ffcf0c2568b1819701ec6307bc314ecfc8782a5eef756e8676151ce23b818f97"
2619
+ },
2620
+ {
2621
+ "id": "Overhead_Squat",
2622
+ "path": "exercises/Overhead_Squat.json",
2623
+ "hash": "e46df2b1f574595d21d95b074d6828a0ea3666767f778da6eb2549a0192728ba"
2624
+ },
2625
+ {
2626
+ "id": "Overhead_Stretch",
2627
+ "path": "exercises/Overhead_Stretch.json",
2628
+ "hash": "44e195db753e2ee3ba1a9bf8f4ffce0e5dae25893e9af5e1bf983172e61523b6"
2629
+ },
2630
+ {
2631
+ "id": "Overhead_Triceps",
2632
+ "path": "exercises/Overhead_Triceps.json",
2633
+ "hash": "183cd3efd99dcfdcb8cce3f8b610bef5c783cc3f195f65727a192022971f9e46"
2634
+ },
2635
+ {
2636
+ "id": "Pallof_Press",
2637
+ "path": "exercises/Pallof_Press.json",
2638
+ "hash": "b5daaaaa41bf7cd7f40c04eb02bd1faebb14d92a8aa98eddfe0e710902816910"
2639
+ },
2640
+ {
2641
+ "id": "Pallof_Press_With_Rotation",
2642
+ "path": "exercises/Pallof_Press_With_Rotation.json",
2643
+ "hash": "aa59d4d212723baa608647632b8c3e00418e39a093dce9a879258af4e0ca370a"
2644
+ },
2645
+ {
2646
+ "id": "Palms-Down_Dumbbell_Wrist_Curl_Over_A_Bench",
2647
+ "path": "exercises/Palms-Down_Dumbbell_Wrist_Curl_Over_A_Bench.json",
2648
+ "hash": "9a507ff8172fb9cfb285dbf46cf2a3c5806dcf2594f0a34b847cb904c568418b"
2649
+ },
2650
+ {
2651
+ "id": "Palms-Down_Wrist_Curl_Over_A_Bench",
2652
+ "path": "exercises/Palms-Down_Wrist_Curl_Over_A_Bench.json",
2653
+ "hash": "8fa3d95ba3e1af2cb3cab22a3397c65cacf8468aa11e86a3e1371c425ae4db99"
2654
+ },
2655
+ {
2656
+ "id": "Palms-Up_Barbell_Wrist_Curl_Over_A_Bench",
2657
+ "path": "exercises/Palms-Up_Barbell_Wrist_Curl_Over_A_Bench.json",
2658
+ "hash": "5b8b25612f17fe2c6c9e76d25e314ec7171a510716e4d96beb12999171ee002c"
2659
+ },
2660
+ {
2661
+ "id": "Palms-Up_Dumbbell_Wrist_Curl_Over_A_Bench",
2662
+ "path": "exercises/Palms-Up_Dumbbell_Wrist_Curl_Over_A_Bench.json",
2663
+ "hash": "5ab20eb72cad8ff626f0cb90d37f2652d7305da555bca3284bed8d904b2127c8"
2664
+ },
2665
+ {
2666
+ "id": "Parallel_Bar_Dip",
2667
+ "path": "exercises/Parallel_Bar_Dip.json",
2668
+ "hash": "088b16ceb383b0cf1882397763a3daab0d842fb6f74eefb65adafe41b48f56c2"
2669
+ },
2670
+ {
2671
+ "id": "Pelvic_Tilt_Into_Bridge",
2672
+ "path": "exercises/Pelvic_Tilt_Into_Bridge.json",
2673
+ "hash": "cf5c5392ba65ad762eccd9849fc32f258912fe70964c7aa677453193a484c760"
2674
+ },
2675
+ {
2676
+ "id": "Peroneals-SMR",
2677
+ "path": "exercises/Peroneals-SMR.json",
2678
+ "hash": "8bf991cf94b9bbd0b467825273054e25db9c5ac8cd186ea6edfc08a5d2f8815c"
2679
+ },
2680
+ {
2681
+ "id": "Peroneals_Stretch",
2682
+ "path": "exercises/Peroneals_Stretch.json",
2683
+ "hash": "54157b4d61674a3a632ff30d3962dd92cedf44f28af641628c0d7e1145b89716"
2684
+ },
2685
+ {
2686
+ "id": "Physioball_Hip_Bridge",
2687
+ "path": "exercises/Physioball_Hip_Bridge.json",
2688
+ "hash": "745110290a5cc24a03dacc1f4f5a011fd2ebb38310d292f000d56a534f4104d1"
2689
+ },
2690
+ {
2691
+ "id": "Pin_Presses",
2692
+ "path": "exercises/Pin_Presses.json",
2693
+ "hash": "4efb9120fcdaf8393678c325170ae0cf8d551c026e764e69b8d4ed908afa610e"
2694
+ },
2695
+ {
2696
+ "id": "Piriformis-SMR",
2697
+ "path": "exercises/Piriformis-SMR.json",
2698
+ "hash": "3cf12ef7adbdfcaa905850e7e6e26c2ab8b15b89bfe7915dc7ce0349405ceafd"
2699
+ },
2700
+ {
2701
+ "id": "Plank",
2702
+ "path": "exercises/Plank.json",
2703
+ "hash": "54eaf5c0161d5c6d4bce18a9fdb2790d608f4f35c7a4f43eafaf3975cfa699e3"
2704
+ },
2705
+ {
2706
+ "id": "Plate_Pinch",
2707
+ "path": "exercises/Plate_Pinch.json",
2708
+ "hash": "0533c5a474c77c30dc13e439c2f4bc04ec5c2c3eba44f41899e9b1799565bf3a"
2709
+ },
2710
+ {
2711
+ "id": "Plate_Twist",
2712
+ "path": "exercises/Plate_Twist.json",
2713
+ "hash": "a0cbe9bedbd6630bc575379229cbaefcc1e92f3ca18040a7eaf9be25f205389e"
2714
+ },
2715
+ {
2716
+ "id": "Platform_Hamstring_Slides",
2717
+ "path": "exercises/Platform_Hamstring_Slides.json",
2718
+ "hash": "2e2bb293f166eccbb24a61a609eb7bcba08deacdf4b0b3cc1162c6d4ad5e0cb8"
2719
+ },
2720
+ {
2721
+ "id": "Plie_Dumbbell_Squat",
2722
+ "path": "exercises/Plie_Dumbbell_Squat.json",
2723
+ "hash": "76808edbf1a9d768d313ed6f55fa2f8803b1ce79b85821001f3e1f37ff298ddc"
2724
+ },
2725
+ {
2726
+ "id": "Plyo_Kettlebell_Pushups",
2727
+ "path": "exercises/Plyo_Kettlebell_Pushups.json",
2728
+ "hash": "8a869476d3abfcc5875a08cd256b925cee9e62392f53e8e904f5098e91704b45"
2729
+ },
2730
+ {
2731
+ "id": "Plyo_Push-up",
2732
+ "path": "exercises/Plyo_Push-up.json",
2733
+ "hash": "ee27efe78fdbe50db60cafbfe2a94c7276bc467b2355891dfa3997e40ba690de"
2734
+ },
2735
+ {
2736
+ "id": "Posterior_Tibialis_Stretch",
2737
+ "path": "exercises/Posterior_Tibialis_Stretch.json",
2738
+ "hash": "b42921c63bdea9f959c014812f5505495e8cf2a860a06174b8a3e545133f0582"
2739
+ },
2740
+ {
2741
+ "id": "Power_Clean",
2742
+ "path": "exercises/Power_Clean.json",
2743
+ "hash": "26a51f7348f6d16260d71addc8d9e68e5709e8c14165910dddd428bc501bee35"
2744
+ },
2745
+ {
2746
+ "id": "Power_Clean_from_Blocks",
2747
+ "path": "exercises/Power_Clean_from_Blocks.json",
2748
+ "hash": "fd076c81e19f7712681a0fbad83a151f7b63873604220543b0a2ef8f5d15c539"
2749
+ },
2750
+ {
2751
+ "id": "Power_Jerk",
2752
+ "path": "exercises/Power_Jerk.json",
2753
+ "hash": "82266615c1ce63280b1acca4c887ce448bf86800e75ec5c91424ce6170a5ff36"
2754
+ },
2755
+ {
2756
+ "id": "Power_Partials",
2757
+ "path": "exercises/Power_Partials.json",
2758
+ "hash": "0e0e5e993a4cab7bc59bc5f05026f6155640d18ef9a75fa9745fe5e2589cb871"
2759
+ },
2760
+ {
2761
+ "id": "Power_Snatch",
2762
+ "path": "exercises/Power_Snatch.json",
2763
+ "hash": "2aa7ce768e18dc6a839ce646b0fc45987b2fb9b43ae2c9f9a63dbd09e167a601"
2764
+ },
2765
+ {
2766
+ "id": "Power_Snatch_from_Blocks",
2767
+ "path": "exercises/Power_Snatch_from_Blocks.json",
2768
+ "hash": "d420c326faf7e66e0853d19460e83c40a6e1f77c60d5fd8f71029c1cf1e2ea5a"
2769
+ },
2770
+ {
2771
+ "id": "Power_Stairs",
2772
+ "path": "exercises/Power_Stairs.json",
2773
+ "hash": "f48dd2a88aa2fe44ef37aadb7efbd82c1587b3ea2b586c13450c779cca955459"
2774
+ },
2775
+ {
2776
+ "id": "Preacher_Curl",
2777
+ "path": "exercises/Preacher_Curl.json",
2778
+ "hash": "7d95038083df2be9f14f6c16b13692368917b2e9eab3ef6e1d589c6a6e61996d"
2779
+ },
2780
+ {
2781
+ "id": "Preacher_Hammer_Dumbbell_Curl",
2782
+ "path": "exercises/Preacher_Hammer_Dumbbell_Curl.json",
2783
+ "hash": "9bf9187bf8cf200bffd2c786a5993819b99b0d347cbe4ce15a10e8faf6506580"
2784
+ },
2785
+ {
2786
+ "id": "Press_Sit-Up",
2787
+ "path": "exercises/Press_Sit-Up.json",
2788
+ "hash": "38ebb869a3256df21eaffb82eb183550e1725b4a791344d6f0e703d25584a199"
2789
+ },
2790
+ {
2791
+ "id": "Prone_Manual_Hamstring",
2792
+ "path": "exercises/Prone_Manual_Hamstring.json",
2793
+ "hash": "64653810057280e6e9877c58d3e979e270f4d30e7b65f58aecd2eeaf82b2fb50"
2794
+ },
2795
+ {
2796
+ "id": "Prowler_Sprint",
2797
+ "path": "exercises/Prowler_Sprint.json",
2798
+ "hash": "731a8dbe9222b2ce966c8893b7399feaddbf091fdd20ad68ea50f83e926e4d2d"
2799
+ },
2800
+ {
2801
+ "id": "Pull_Through",
2802
+ "path": "exercises/Pull_Through.json",
2803
+ "hash": "c5fe5263a07a920476866b1cd1c706c28836fdc571c0867c81beec6729bd3372"
2804
+ },
2805
+ {
2806
+ "id": "Pullups",
2807
+ "path": "exercises/Pullups.json",
2808
+ "hash": "914f6282b4382675be41018cd56dcad5fc47e2a0bf715e809794762e0f3dbfd8"
2809
+ },
2810
+ {
2811
+ "id": "Push-Up_Wide",
2812
+ "path": "exercises/Push-Up_Wide.json",
2813
+ "hash": "63c8b4c56129bf6e0eb94f456af633f4af0f426dc18b7c528b4375ae428561df"
2814
+ },
2815
+ {
2816
+ "id": "Push-Ups_-_Close_Triceps_Position",
2817
+ "path": "exercises/Push-Ups_-_Close_Triceps_Position.json",
2818
+ "hash": "720f045b4c850e26b4e233bce23f970d5ee3191015f388390fc6b2243890a9f5"
2819
+ },
2820
+ {
2821
+ "id": "Push-Ups_With_Feet_Elevated",
2822
+ "path": "exercises/Push-Ups_With_Feet_Elevated.json",
2823
+ "hash": "1a57e3f471ce624ce9360b73c59386498c207e8bb4d7be7580a3d47fd1919f33"
2824
+ },
2825
+ {
2826
+ "id": "Push-Ups_With_Feet_On_An_Exercise_Ball",
2827
+ "path": "exercises/Push-Ups_With_Feet_On_An_Exercise_Ball.json",
2828
+ "hash": "70f34213a14ff68b4ff454db1755999ff1d49b61a906bfd3ca84809e7b743581"
2829
+ },
2830
+ {
2831
+ "id": "Push_Press",
2832
+ "path": "exercises/Push_Press.json",
2833
+ "hash": "e9e37aaad714db3227a664cc60d974c4cd365a1e0354dd76f97fdcc747007c30"
2834
+ },
2835
+ {
2836
+ "id": "Push_Press_-_Behind_the_Neck",
2837
+ "path": "exercises/Push_Press_-_Behind_the_Neck.json",
2838
+ "hash": "f435feab7d86af57ce6d03712cae320c18ed66abf66f9acc648b247b99a2a5ba"
2839
+ },
2840
+ {
2841
+ "id": "Push_Up_to_Side_Plank",
2842
+ "path": "exercises/Push_Up_to_Side_Plank.json",
2843
+ "hash": "c2182e591a0269c5acba0f42b17b3f1191bb30263e05b4e1487bef1aeab15715"
2844
+ },
2845
+ {
2846
+ "id": "Pushups",
2847
+ "path": "exercises/Pushups.json",
2848
+ "hash": "a6f4d3cc3c32fa8362dbc15c616bdb5b9f8946f6304f541f555cc16344f34c06"
2849
+ },
2850
+ {
2851
+ "id": "Pushups_Close_and_Wide_Hand_Positions",
2852
+ "path": "exercises/Pushups_Close_and_Wide_Hand_Positions.json",
2853
+ "hash": "7b8b1e9ee4ddc73e223d3a359e354fadbb9e2a877f78f75d3811325ae1d7c0ed"
2854
+ },
2855
+ {
2856
+ "id": "Pyramid",
2857
+ "path": "exercises/Pyramid.json",
2858
+ "hash": "6551c40a7f79fa4df18f9957e2aa7d5e96b50f2b9b86846c24f4566509b93ad2"
2859
+ },
2860
+ {
2861
+ "id": "Quad_Stretch",
2862
+ "path": "exercises/Quad_Stretch.json",
2863
+ "hash": "0590ff313169335cfd36c6f621789e3b8f60c8fe99bf70950a8010e4abbd4df7"
2864
+ },
2865
+ {
2866
+ "id": "Quadriceps-SMR",
2867
+ "path": "exercises/Quadriceps-SMR.json",
2868
+ "hash": "b51e98af090a978c904ed1a3343f567fe85faca08f612e6430880096579e58d8"
2869
+ },
2870
+ {
2871
+ "id": "Quick_Leap",
2872
+ "path": "exercises/Quick_Leap.json",
2873
+ "hash": "ddac32405e677c5a95d5be476ddf9b7cbccf6f2346b7ffeffe2c9173fdfde95d"
2874
+ },
2875
+ {
2876
+ "id": "Rack_Delivery",
2877
+ "path": "exercises/Rack_Delivery.json",
2878
+ "hash": "194e4d21690a63a7ab898514225f5ef0cef8ddebfd413e65aae7761a18fb79ba"
2879
+ },
2880
+ {
2881
+ "id": "Rack_Pull_with_Bands",
2882
+ "path": "exercises/Rack_Pull_with_Bands.json",
2883
+ "hash": "6ca61d2d0f65224968d787017d2ba323deff53881abe300b6c015f92875c55e6"
2884
+ },
2885
+ {
2886
+ "id": "Rack_Pulls",
2887
+ "path": "exercises/Rack_Pulls.json",
2888
+ "hash": "7a4dcb2c6cf0ac02be9ce9561cbf1bb780590d41e88d6607ecdf687ca734f65c"
2889
+ },
2890
+ {
2891
+ "id": "Rear_Leg_Raises",
2892
+ "path": "exercises/Rear_Leg_Raises.json",
2893
+ "hash": "4e22c3ea58c77ed8134a0c9b3081106abe36ac3427f5e95de51331d2642f702c"
2894
+ },
2895
+ {
2896
+ "id": "Recumbent_Bike",
2897
+ "path": "exercises/Recumbent_Bike.json",
2898
+ "hash": "81fde3024c15eb9d4ac32667a9e556c836311be6e15294c727a4cddabbde48ec"
2899
+ },
2900
+ {
2901
+ "id": "Return_Push_from_Stance",
2902
+ "path": "exercises/Return_Push_from_Stance.json",
2903
+ "hash": "ecff28b8c73ad878c911888fc338a397be2de7023c98598d4d678edc6c620cd9"
2904
+ },
2905
+ {
2906
+ "id": "Reverse_Band_Bench_Press",
2907
+ "path": "exercises/Reverse_Band_Bench_Press.json",
2908
+ "hash": "5d9ea5f6a1ca48ee066889f635be5eab7744ee6359661498d7deea25a63e5e27"
2909
+ },
2910
+ {
2911
+ "id": "Reverse_Band_Box_Squat",
2912
+ "path": "exercises/Reverse_Band_Box_Squat.json",
2913
+ "hash": "0ca5d347fba60db5fa7e88469ab63debcfc335342e6fe0a60d241d968ef20757"
2914
+ },
2915
+ {
2916
+ "id": "Reverse_Band_Deadlift",
2917
+ "path": "exercises/Reverse_Band_Deadlift.json",
2918
+ "hash": "da1c06ddf96e87af9d6f7b8f5905f37f50f2c15d23d7945bb5d6f4a9881c0b3f"
2919
+ },
2920
+ {
2921
+ "id": "Reverse_Band_Power_Squat",
2922
+ "path": "exercises/Reverse_Band_Power_Squat.json",
2923
+ "hash": "26e58baba8b6ed193e31ec7d01e83355b970d56030827606dd415f8754ba7232"
2924
+ },
2925
+ {
2926
+ "id": "Reverse_Band_Sumo_Deadlift",
2927
+ "path": "exercises/Reverse_Band_Sumo_Deadlift.json",
2928
+ "hash": "7d676818996f9a3d4465f7c027e3b1740412d1917a0cf7d77ece1c7abbf00c0f"
2929
+ },
2930
+ {
2931
+ "id": "Reverse_Barbell_Curl",
2932
+ "path": "exercises/Reverse_Barbell_Curl.json",
2933
+ "hash": "ce496d168c557a639b81f39687da55c2407f648e3ad5e99a9db49c5aed33765d"
2934
+ },
2935
+ {
2936
+ "id": "Reverse_Barbell_Preacher_Curls",
2937
+ "path": "exercises/Reverse_Barbell_Preacher_Curls.json",
2938
+ "hash": "8e1042b6f080290b978712e44ca1360daf606682fab1176b2283914feaef15ca"
2939
+ },
2940
+ {
2941
+ "id": "Reverse_Cable_Curl",
2942
+ "path": "exercises/Reverse_Cable_Curl.json",
2943
+ "hash": "c43f42491844b694c3f67f70f5043627556f28f7290c3009089a225b398544ed"
2944
+ },
2945
+ {
2946
+ "id": "Reverse_Crunch",
2947
+ "path": "exercises/Reverse_Crunch.json",
2948
+ "hash": "8cb895fbca488f606d98de9ed6c7aedd4e5b1343586c404368e3cd8369c8c0c4"
2949
+ },
2950
+ {
2951
+ "id": "Reverse_Flyes",
2952
+ "path": "exercises/Reverse_Flyes.json",
2953
+ "hash": "bd2001bdd5bee8ac551656584d3766558e896b76b8af666f19fc5755a1e6bd63"
2954
+ },
2955
+ {
2956
+ "id": "Reverse_Flyes_With_External_Rotation",
2957
+ "path": "exercises/Reverse_Flyes_With_External_Rotation.json",
2958
+ "hash": "bbf6cdc81bc0b62d1e717faac78e1cbc56e358a9d11fdbaa3bf1e73d9dc4920c"
2959
+ },
2960
+ {
2961
+ "id": "Reverse_Grip_Bent-Over_Rows",
2962
+ "path": "exercises/Reverse_Grip_Bent-Over_Rows.json",
2963
+ "hash": "52e7407feeab3e144880200d8b6ce324efb5771de2575e74cf2536ea40b98b3a"
2964
+ },
2965
+ {
2966
+ "id": "Reverse_Grip_Triceps_Pushdown",
2967
+ "path": "exercises/Reverse_Grip_Triceps_Pushdown.json",
2968
+ "hash": "3498845f04e6c04ca467aff4b7c08cb3c6b3fa508d8005e3a0bbb9e68b38c397"
2969
+ },
2970
+ {
2971
+ "id": "Reverse_Hyperextension",
2972
+ "path": "exercises/Reverse_Hyperextension.json",
2973
+ "hash": "bf3294c324f5cb2b99abd67a8eaaf96dd0ce5ca2905a132b34a7d45e4c714a87"
2974
+ },
2975
+ {
2976
+ "id": "Reverse_Machine_Flyes",
2977
+ "path": "exercises/Reverse_Machine_Flyes.json",
2978
+ "hash": "6cd824ea42089788894d9af52180da55276042e6b7d39fb23044eab955f79bf9"
2979
+ },
2980
+ {
2981
+ "id": "Reverse_Plate_Curls",
2982
+ "path": "exercises/Reverse_Plate_Curls.json",
2983
+ "hash": "ea5b10840314aa32e1394dd40904faa208033b2bec986c86fa2e5428b331d60f"
2984
+ },
2985
+ {
2986
+ "id": "Reverse_Triceps_Bench_Press",
2987
+ "path": "exercises/Reverse_Triceps_Bench_Press.json",
2988
+ "hash": "79f3eb07216f1a1279434eed5dc9c9882f272f40270cd5443a69b45ca6230ea7"
2989
+ },
2990
+ {
2991
+ "id": "Rhomboids-SMR",
2992
+ "path": "exercises/Rhomboids-SMR.json",
2993
+ "hash": "cce632783ef40d41e5325afd3d02b5af07194e473710dbfa326ac016aec910b2"
2994
+ },
2995
+ {
2996
+ "id": "Rickshaw_Carry",
2997
+ "path": "exercises/Rickshaw_Carry.json",
2998
+ "hash": "06798154fa0d3283a3d2e41a00c76d4a214fa8538a72421d5e15aa3b2a6a6b8a"
2999
+ },
3000
+ {
3001
+ "id": "Rickshaw_Deadlift",
3002
+ "path": "exercises/Rickshaw_Deadlift.json",
3003
+ "hash": "a016fdf999198bd1123dc782af2177392e12e349da74255dc3496c6f473f9b1b"
3004
+ },
3005
+ {
3006
+ "id": "Ring_Dips",
3007
+ "path": "exercises/Ring_Dips.json",
3008
+ "hash": "9b446e313b87f0677b62de39e83d7b1bafe1dbc0c45c763808b2df3dc3e080b3"
3009
+ },
3010
+ {
3011
+ "id": "Rocket_Jump",
3012
+ "path": "exercises/Rocket_Jump.json",
3013
+ "hash": "78fa993c1dba6256c6b185ec0bd4f175710bc4785fbbeca6fd70db0201f51865"
3014
+ },
3015
+ {
3016
+ "id": "Rocking_Standing_Calf_Raise",
3017
+ "path": "exercises/Rocking_Standing_Calf_Raise.json",
3018
+ "hash": "9f293b55884470e8edaffc1463b0eae0a97693f6c826a997b464e842a9dee92c"
3019
+ },
3020
+ {
3021
+ "id": "Rocky_Pull-Ups_Pulldowns",
3022
+ "path": "exercises/Rocky_Pull-Ups_Pulldowns.json",
3023
+ "hash": "ef9a3005cc4e5b2a8ace1dc0faaac7841e823e85b51a91dd9e33fcda616368fd"
3024
+ },
3025
+ {
3026
+ "id": "Romanian_Deadlift",
3027
+ "path": "exercises/Romanian_Deadlift.json",
3028
+ "hash": "f514c03de22320b7c084d47154de944048dc94fde04b71a1a72b8ab80f9a835b"
3029
+ },
3030
+ {
3031
+ "id": "Romanian_Deadlift_from_Deficit",
3032
+ "path": "exercises/Romanian_Deadlift_from_Deficit.json",
3033
+ "hash": "6623e4576c711c47c0312374372cbcfea8a71704301ec3bcc1d749820f0e34bb"
3034
+ },
3035
+ {
3036
+ "id": "Rope_Climb",
3037
+ "path": "exercises/Rope_Climb.json",
3038
+ "hash": "b538bc04a9a04514229c9c32ecc156bb978b1854d56ff3bc2c21fe2cda71c3df"
3039
+ },
3040
+ {
3041
+ "id": "Rope_Crunch",
3042
+ "path": "exercises/Rope_Crunch.json",
3043
+ "hash": "c8fce040bd17c164cf1dc980a122bd5f335685f53b1007881a1123dd370e8074"
3044
+ },
3045
+ {
3046
+ "id": "Rope_Jumping",
3047
+ "path": "exercises/Rope_Jumping.json",
3048
+ "hash": "f34dfa86aeadd74e5d6c14722f707aba6615f936f735dc724cd203b68f10ee83"
3049
+ },
3050
+ {
3051
+ "id": "Rope_Straight-Arm_Pulldown",
3052
+ "path": "exercises/Rope_Straight-Arm_Pulldown.json",
3053
+ "hash": "7e51068bb9554ac51a025139a0bffa09973fdc0e68054be58c0435d06cf932a2"
3054
+ },
3055
+ {
3056
+ "id": "Round_The_World_Shoulder_Stretch",
3057
+ "path": "exercises/Round_The_World_Shoulder_Stretch.json",
3058
+ "hash": "0872e8e41dec7c2eae1de2b0769427e8f7cc6e713ae01fa227aa2cddb19bb810"
3059
+ },
3060
+ {
3061
+ "id": "Rowing_Stationary",
3062
+ "path": "exercises/Rowing_Stationary.json",
3063
+ "hash": "c4b12ca61dd54e91c70583e6c0cc76e157c9b96a9e33aef67b74de677c04fb05"
3064
+ },
3065
+ {
3066
+ "id": "Runners_Stretch",
3067
+ "path": "exercises/Runners_Stretch.json",
3068
+ "hash": "a6fdd4d77f4171f134ae93f0f1b9bee0f7cb3005acd679579c02a468af23e24c"
3069
+ },
3070
+ {
3071
+ "id": "Running_Treadmill",
3072
+ "path": "exercises/Running_Treadmill.json",
3073
+ "hash": "1bcd2b94137b1d93412b8ec9f1000ccf236bff7293643cc5b3bdd425f91a054e"
3074
+ },
3075
+ {
3076
+ "id": "Russian_Twist",
3077
+ "path": "exercises/Russian_Twist.json",
3078
+ "hash": "03183289465f5aae4bd6478a4441705fe0151de72738b9c1c8cbeb86e68813b3"
3079
+ },
3080
+ {
3081
+ "id": "Sandbag_Load",
3082
+ "path": "exercises/Sandbag_Load.json",
3083
+ "hash": "06f043083af1e14deff39af997780f7ddf5a5eafe953fef37aa6776ef5f879bf"
3084
+ },
3085
+ {
3086
+ "id": "Scapular_Pull-Up",
3087
+ "path": "exercises/Scapular_Pull-Up.json",
3088
+ "hash": "46767999c7a54569bdb9b7054fad64eb410d2e20726dc04097581a31ff6c14d9"
3089
+ },
3090
+ {
3091
+ "id": "Scissor_Kick",
3092
+ "path": "exercises/Scissor_Kick.json",
3093
+ "hash": "8cbe33a7567bfc3fdd64ce2fb219aaf63a49b5bebc692e38ed1b441c2a9fe9a8"
3094
+ },
3095
+ {
3096
+ "id": "Scissors_Jump",
3097
+ "path": "exercises/Scissors_Jump.json",
3098
+ "hash": "32f501091428460f8308e7f7313adb5079c7a62ea948e432fbd67671cc6b23c9"
3099
+ },
3100
+ {
3101
+ "id": "Seated_Band_Hamstring_Curl",
3102
+ "path": "exercises/Seated_Band_Hamstring_Curl.json",
3103
+ "hash": "c4d17de1bd1e474d4a7715892c7d72047cbff37dc639d12965650f52ef4ebd29"
3104
+ },
3105
+ {
3106
+ "id": "Seated_Barbell_Military_Press",
3107
+ "path": "exercises/Seated_Barbell_Military_Press.json",
3108
+ "hash": "8e527289a30d7a29269efafbd6d67230be1f90ae0a2f26d5ca099a2c9a2bd4a0"
3109
+ },
3110
+ {
3111
+ "id": "Seated_Barbell_Twist",
3112
+ "path": "exercises/Seated_Barbell_Twist.json",
3113
+ "hash": "2861c1605afcdb4b2faa4b54ee94ed6fe0d55c39dba9d2ca383b1bc35dd4d410"
3114
+ },
3115
+ {
3116
+ "id": "Seated_Bent-Over_One-Arm_Dumbbell_Triceps_Extension",
3117
+ "path": "exercises/Seated_Bent-Over_One-Arm_Dumbbell_Triceps_Extension.json",
3118
+ "hash": "057ea9746ece49fc865f48645cdebfab0c686b89c19c54986971d782111d0af7"
3119
+ },
3120
+ {
3121
+ "id": "Seated_Bent-Over_Rear_Delt_Raise",
3122
+ "path": "exercises/Seated_Bent-Over_Rear_Delt_Raise.json",
3123
+ "hash": "663b7faf8547eb0768fcea5d60cdb4c61f44c86cf3d6cdf7d920161bfc829f28"
3124
+ },
3125
+ {
3126
+ "id": "Seated_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension",
3127
+ "path": "exercises/Seated_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension.json",
3128
+ "hash": "1a0fe92775dee25164f9dbba1750c505711a47ed900bb843f2a5c0fe909ca5c0"
3129
+ },
3130
+ {
3131
+ "id": "Seated_Biceps",
3132
+ "path": "exercises/Seated_Biceps.json",
3133
+ "hash": "a0df5fd295d2d83321b3cb4421a759213f0e3023e13b5157f86e88423df7ced3"
3134
+ },
3135
+ {
3136
+ "id": "Seated_Cable_Rows",
3137
+ "path": "exercises/Seated_Cable_Rows.json",
3138
+ "hash": "44daed246571752d6dcae7ab0a4b876c28e698cd846529746a8c4a43f08174f8"
3139
+ },
3140
+ {
3141
+ "id": "Seated_Cable_Shoulder_Press",
3142
+ "path": "exercises/Seated_Cable_Shoulder_Press.json",
3143
+ "hash": "6611683a9162cff11cbe4d020c93076269b71629f9fbea09cf9ae8565d9253af"
3144
+ },
3145
+ {
3146
+ "id": "Seated_Calf_Raise",
3147
+ "path": "exercises/Seated_Calf_Raise.json",
3148
+ "hash": "3e251b8fb55eb857a714e27a987825e2e8576ec04a7fd9aeebe481320e5e837d"
3149
+ },
3150
+ {
3151
+ "id": "Seated_Calf_Stretch",
3152
+ "path": "exercises/Seated_Calf_Stretch.json",
3153
+ "hash": "c3b154efadd761b6c9784fb3e009fbbc8bbaf0f330e67834367d60a2d2e4ae2c"
3154
+ },
3155
+ {
3156
+ "id": "Seated_Close-Grip_Concentration_Barbell_Curl",
3157
+ "path": "exercises/Seated_Close-Grip_Concentration_Barbell_Curl.json",
3158
+ "hash": "30befc7d98f40417166f33b9d3c72d62cb7317914dd62a182fd2f8f4bb7ad47e"
3159
+ },
3160
+ {
3161
+ "id": "Seated_Dumbbell_Curl",
3162
+ "path": "exercises/Seated_Dumbbell_Curl.json",
3163
+ "hash": "f48bd7b9318a8c7e9999295a2c17f039762f6460caa95aace485ae9a16c4f7c8"
3164
+ },
3165
+ {
3166
+ "id": "Seated_Dumbbell_Inner_Biceps_Curl",
3167
+ "path": "exercises/Seated_Dumbbell_Inner_Biceps_Curl.json",
3168
+ "hash": "a67b86102c9519a73b205c1e59af6cc269a40b69d048ea4c520fcb9ddf1ec242"
3169
+ },
3170
+ {
3171
+ "id": "Seated_Dumbbell_Palms-Down_Wrist_Curl",
3172
+ "path": "exercises/Seated_Dumbbell_Palms-Down_Wrist_Curl.json",
3173
+ "hash": "1dbe7386b938a7284b14d4229ef39e8c33624269e22c7aa2d21a7d9273482a8d"
3174
+ },
3175
+ {
3176
+ "id": "Seated_Dumbbell_Palms-Up_Wrist_Curl",
3177
+ "path": "exercises/Seated_Dumbbell_Palms-Up_Wrist_Curl.json",
3178
+ "hash": "01c4defdd803e433c7b59e684fd374685904d94743c56890bd81216736514659"
3179
+ },
3180
+ {
3181
+ "id": "Seated_Dumbbell_Press",
3182
+ "path": "exercises/Seated_Dumbbell_Press.json",
3183
+ "hash": "365743dfa3b453d2e3029b3a62a55f98e9172b0c0f2a1d330cc7dcb9b21b7760"
3184
+ },
3185
+ {
3186
+ "id": "Seated_Flat_Bench_Leg_Pull-In",
3187
+ "path": "exercises/Seated_Flat_Bench_Leg_Pull-In.json",
3188
+ "hash": "af41c6cdf5f608495a1422500075650a72d449401a23199333f4a0a7f32748f7"
3189
+ },
3190
+ {
3191
+ "id": "Seated_Floor_Hamstring_Stretch",
3192
+ "path": "exercises/Seated_Floor_Hamstring_Stretch.json",
3193
+ "hash": "2ece5e995fcf3649b9c0738a7d1b6e974832aa9dcf68ec408d9c640a4d073041"
3194
+ },
3195
+ {
3196
+ "id": "Seated_Front_Deltoid",
3197
+ "path": "exercises/Seated_Front_Deltoid.json",
3198
+ "hash": "5454e2463599c239d3b3c51ffda5e679c1b60f5577c0482d46387d8065cb3793"
3199
+ },
3200
+ {
3201
+ "id": "Seated_Glute",
3202
+ "path": "exercises/Seated_Glute.json",
3203
+ "hash": "e525ac92ee99eea7a86836576e11bedb4081baac14a6fd6728e36a12fb683247"
3204
+ },
3205
+ {
3206
+ "id": "Seated_Good_Mornings",
3207
+ "path": "exercises/Seated_Good_Mornings.json",
3208
+ "hash": "90539e396c8eacd40c43588e09396151444ca5e9192b4cedf5f012fb5460cbc9"
3209
+ },
3210
+ {
3211
+ "id": "Seated_Hamstring",
3212
+ "path": "exercises/Seated_Hamstring.json",
3213
+ "hash": "b085474103165df79f4128049d778bbb69b51d7f46c3368c7f76ec4aded87bbe"
3214
+ },
3215
+ {
3216
+ "id": "Seated_Hamstring_and_Calf_Stretch",
3217
+ "path": "exercises/Seated_Hamstring_and_Calf_Stretch.json",
3218
+ "hash": "53d4d70ab4a660ced1d1c4316d5674eb5a82a48997f452f29b7aad4b1db336b5"
3219
+ },
3220
+ {
3221
+ "id": "Seated_Head_Harness_Neck_Resistance",
3222
+ "path": "exercises/Seated_Head_Harness_Neck_Resistance.json",
3223
+ "hash": "a4ff9beec394c1708616f757b6a4574707740b8ef2c799716815f62b66a86640"
3224
+ },
3225
+ {
3226
+ "id": "Seated_Leg_Curl",
3227
+ "path": "exercises/Seated_Leg_Curl.json",
3228
+ "hash": "9c736afd11de143a49b7a09aa81c27560d365e67289bd43965c573064ee60f9c"
3229
+ },
3230
+ {
3231
+ "id": "Seated_Leg_Tucks",
3232
+ "path": "exercises/Seated_Leg_Tucks.json",
3233
+ "hash": "846977337c6c9c6db48715c67a2ef59c27066971c952ee69f019a0a0a403b5ce"
3234
+ },
3235
+ {
3236
+ "id": "Seated_One-Arm_Dumbbell_Palms-Down_Wrist_Curl",
3237
+ "path": "exercises/Seated_One-Arm_Dumbbell_Palms-Down_Wrist_Curl.json",
3238
+ "hash": "c32fa2c61f3732584590a7b73c865997352a3c7098a5f439741ad9cfc0b5597c"
3239
+ },
3240
+ {
3241
+ "id": "Seated_One-Arm_Dumbbell_Palms-Up_Wrist_Curl",
3242
+ "path": "exercises/Seated_One-Arm_Dumbbell_Palms-Up_Wrist_Curl.json",
3243
+ "hash": "35e0e1d55b62a592fecca9f98d5db179c98706a6a4a75423e78b14b16fb36853"
3244
+ },
3245
+ {
3246
+ "id": "Seated_One-arm_Cable_Pulley_Rows",
3247
+ "path": "exercises/Seated_One-arm_Cable_Pulley_Rows.json",
3248
+ "hash": "c481fb4a2f7109149395ed293de1a0e72d827b7abf11e74ae3368f9e490f7f05"
3249
+ },
3250
+ {
3251
+ "id": "Seated_Overhead_Stretch",
3252
+ "path": "exercises/Seated_Overhead_Stretch.json",
3253
+ "hash": "500e90f9e1f12b32732b2da71ea8308d0c6b3f4df56d5e7be0b14454027967ef"
3254
+ },
3255
+ {
3256
+ "id": "Seated_Palm-Up_Barbell_Wrist_Curl",
3257
+ "path": "exercises/Seated_Palm-Up_Barbell_Wrist_Curl.json",
3258
+ "hash": "c0d2a9594bb403f7c037ab7f776f98d03d6f33af1f24377ab7f529eb6f07d99e"
3259
+ },
3260
+ {
3261
+ "id": "Seated_Palms-Down_Barbell_Wrist_Curl",
3262
+ "path": "exercises/Seated_Palms-Down_Barbell_Wrist_Curl.json",
3263
+ "hash": "5fd710b49cc468e38e6b988ac00d6b3ea66002d65610d20c44d129c2066b2121"
3264
+ },
3265
+ {
3266
+ "id": "Seated_Side_Lateral_Raise",
3267
+ "path": "exercises/Seated_Side_Lateral_Raise.json",
3268
+ "hash": "c3c50881c8fa083e8b9511e09ae680e820bfc49046cd5d45e521b3ed7604d55b"
3269
+ },
3270
+ {
3271
+ "id": "Seated_Triceps_Press",
3272
+ "path": "exercises/Seated_Triceps_Press.json",
3273
+ "hash": "5320fd8308febc90f0d29ad1291141193ec4ab728468fd5ac3bc057cf8ae5c9e"
3274
+ },
3275
+ {
3276
+ "id": "Seated_Two-Arm_Palms-Up_Low-Pulley_Wrist_Curl",
3277
+ "path": "exercises/Seated_Two-Arm_Palms-Up_Low-Pulley_Wrist_Curl.json",
3278
+ "hash": "8aa8c0b37ea9cfa6d9900a37b121b0ef86db5071e2980a4d2bbcdeb2cff10ce5"
3279
+ },
3280
+ {
3281
+ "id": "See-Saw_Press_Alternating_Side_Press",
3282
+ "path": "exercises/See-Saw_Press_Alternating_Side_Press.json",
3283
+ "hash": "d93691b41d4e95b9cdf6c937a612684ea80ebb4e5f94f2fa11999a01d893d1ca"
3284
+ },
3285
+ {
3286
+ "id": "Shotgun_Row",
3287
+ "path": "exercises/Shotgun_Row.json",
3288
+ "hash": "464af3e5f47a25f15b1ed02ed6e2f10ba5cc96ea4bfad19a554b2abaf8239066"
3289
+ },
3290
+ {
3291
+ "id": "Shoulder_Circles",
3292
+ "path": "exercises/Shoulder_Circles.json",
3293
+ "hash": "77a937bea6041ce865ffcb1000cefba5301c05c6fb2fadc91806d498ab8ea1dd"
3294
+ },
3295
+ {
3296
+ "id": "Shoulder_Press_-_With_Bands",
3297
+ "path": "exercises/Shoulder_Press_-_With_Bands.json",
3298
+ "hash": "7e41d68b916897a38bc89fc243d0883dd1ccb03fcfa87beffabc85fcd65e91e0"
3299
+ },
3300
+ {
3301
+ "id": "Shoulder_Raise",
3302
+ "path": "exercises/Shoulder_Raise.json",
3303
+ "hash": "8da1363a41c00a61947f03158a6d604f145507ccaa00ad5581f2bed57afb7bef"
3304
+ },
3305
+ {
3306
+ "id": "Shoulder_Stretch",
3307
+ "path": "exercises/Shoulder_Stretch.json",
3308
+ "hash": "7708241e563582b83ac61ac4b9e6b6078fa6e9bb12bb3a17f7e055a74581c447"
3309
+ },
3310
+ {
3311
+ "id": "Side-Lying_Floor_Stretch",
3312
+ "path": "exercises/Side-Lying_Floor_Stretch.json",
3313
+ "hash": "b1c11e4a09662132b98f845f24dbe577db64819dde852fcc71563759d0c7c965"
3314
+ },
3315
+ {
3316
+ "id": "Side_Bridge",
3317
+ "path": "exercises/Side_Bridge.json",
3318
+ "hash": "b490e13b65c5a46c3a9e2c302b4b2500f3bead26978021e4aff70f0e2186b1f8"
3319
+ },
3320
+ {
3321
+ "id": "Side_Hop-Sprint",
3322
+ "path": "exercises/Side_Hop-Sprint.json",
3323
+ "hash": "4677f94ca317f8425323841818e969dec61b4b763aa5128a5a5e0b3f9cf4518d"
3324
+ },
3325
+ {
3326
+ "id": "Side_Jackknife",
3327
+ "path": "exercises/Side_Jackknife.json",
3328
+ "hash": "2ab55d31e99d41224789009dc73ab99e6d7232f58998868492297911edfbd0d0"
3329
+ },
3330
+ {
3331
+ "id": "Side_Lateral_Raise",
3332
+ "path": "exercises/Side_Lateral_Raise.json",
3333
+ "hash": "1bf3ecdcbf7aa66cccd81a0b1ed93886cc2cc2d1a5c27489a3abe1d634555e39"
3334
+ },
3335
+ {
3336
+ "id": "Side_Laterals_to_Front_Raise",
3337
+ "path": "exercises/Side_Laterals_to_Front_Raise.json",
3338
+ "hash": "2e668b809f6e50c46313aa22a8333e649055ed127eba75d971ac44eca273ba9c"
3339
+ },
3340
+ {
3341
+ "id": "Side_Leg_Raises",
3342
+ "path": "exercises/Side_Leg_Raises.json",
3343
+ "hash": "d8bf9c0708920b243c1a7048a006745b7630dd6a91b6e07c29b6e5e9ee37af96"
3344
+ },
3345
+ {
3346
+ "id": "Side_Lying_Groin_Stretch",
3347
+ "path": "exercises/Side_Lying_Groin_Stretch.json",
3348
+ "hash": "e0c724e9eae703c239e17149193ecb1b1c84c7fc6910fc031f3d279134458490"
3349
+ },
3350
+ {
3351
+ "id": "Side_Neck_Stretch",
3352
+ "path": "exercises/Side_Neck_Stretch.json",
3353
+ "hash": "a3d448ca12b157f2617dd44d408c3dfb15bfff136bc28661b0530b9515af4fea"
3354
+ },
3355
+ {
3356
+ "id": "Side_Standing_Long_Jump",
3357
+ "path": "exercises/Side_Standing_Long_Jump.json",
3358
+ "hash": "f04ec776a317ba0235136708e381f8de990c68f0500c31f425d4e6b92818a88f"
3359
+ },
3360
+ {
3361
+ "id": "Side_To_Side_Chins",
3362
+ "path": "exercises/Side_To_Side_Chins.json",
3363
+ "hash": "3937d66951fcc897a5cdefcdf756e98e59f8237108ccd76eac97fdfddc548ae8"
3364
+ },
3365
+ {
3366
+ "id": "Side_Wrist_Pull",
3367
+ "path": "exercises/Side_Wrist_Pull.json",
3368
+ "hash": "c28927877e4c3b454ac737c22449b9709c34c00ff1218ac864f52da5b488e663"
3369
+ },
3370
+ {
3371
+ "id": "Side_to_Side_Box_Shuffle",
3372
+ "path": "exercises/Side_to_Side_Box_Shuffle.json",
3373
+ "hash": "970f39c1ae98e4b5ae69536b4abcc5d5366f525e6e08a7cc1906c30c9634f5ab"
3374
+ },
3375
+ {
3376
+ "id": "Single-Arm_Cable_Crossover",
3377
+ "path": "exercises/Single-Arm_Cable_Crossover.json",
3378
+ "hash": "43691aa97966472b5b1ad95c2021fb0349592feca9168918191660f3536fd1f5"
3379
+ },
3380
+ {
3381
+ "id": "Single-Arm_Linear_Jammer",
3382
+ "path": "exercises/Single-Arm_Linear_Jammer.json",
3383
+ "hash": "3d06f2f84d4741a8d00dc515f0c067aecbfb3dbceb5a91ed28df1adaa23b5d51"
3384
+ },
3385
+ {
3386
+ "id": "Single-Arm_Push-Up",
3387
+ "path": "exercises/Single-Arm_Push-Up.json",
3388
+ "hash": "08292fbf662aae5d32b22fc13b675f4418bdac24aaea87d8b5bf993823471780"
3389
+ },
3390
+ {
3391
+ "id": "Single-Cone_Sprint_Drill",
3392
+ "path": "exercises/Single-Cone_Sprint_Drill.json",
3393
+ "hash": "4ada6de71a94713c9b4f3e2765bc3e2e84a3b1f929f4179d7a73e31361cbc69c"
3394
+ },
3395
+ {
3396
+ "id": "Single-Leg_High_Box_Squat",
3397
+ "path": "exercises/Single-Leg_High_Box_Squat.json",
3398
+ "hash": "31aaf9448bd77e120072d371ebac593858f7eb31950c0c6d55fc95fd301281f4"
3399
+ },
3400
+ {
3401
+ "id": "Single-Leg_Hop_Progression",
3402
+ "path": "exercises/Single-Leg_Hop_Progression.json",
3403
+ "hash": "bb21e962a3db24a0ed5dba7e3b14bb71b1314fef8aea9931330840e087515511"
3404
+ },
3405
+ {
3406
+ "id": "Single-Leg_Lateral_Hop",
3407
+ "path": "exercises/Single-Leg_Lateral_Hop.json",
3408
+ "hash": "25d2187ff9c5f653632e45a8b5f260807f3d3abe125b85ab0e363086ed2c493c"
3409
+ },
3410
+ {
3411
+ "id": "Single-Leg_Leg_Extension",
3412
+ "path": "exercises/Single-Leg_Leg_Extension.json",
3413
+ "hash": "b3c2985d5def4bf2856e0ca9a79203ae6875f7c69935861e8a7884b08225e51f"
3414
+ },
3415
+ {
3416
+ "id": "Single-Leg_Stride_Jump",
3417
+ "path": "exercises/Single-Leg_Stride_Jump.json",
3418
+ "hash": "3084f266873ffda0ef60c7c36fdb8e7057df31dc023919fd72fb2aaf5500196d"
3419
+ },
3420
+ {
3421
+ "id": "Single_Dumbbell_Raise",
3422
+ "path": "exercises/Single_Dumbbell_Raise.json",
3423
+ "hash": "26d8da10678217184071305efeabc7defd15641fb86225424d77f88d10aa1f21"
3424
+ },
3425
+ {
3426
+ "id": "Single_Leg_Butt_Kick",
3427
+ "path": "exercises/Single_Leg_Butt_Kick.json",
3428
+ "hash": "8ed1a5e964e7a9155eebfcc37c0d139a5e05195b32c567a3971ccaa6f86f4206"
3429
+ },
3430
+ {
3431
+ "id": "Single_Leg_Glute_Bridge",
3432
+ "path": "exercises/Single_Leg_Glute_Bridge.json",
3433
+ "hash": "0aa53f37b5126ac3f750277f05f70f2f77ec88e9f10a649138408af1074de54b"
3434
+ },
3435
+ {
3436
+ "id": "Single_Leg_Push-off",
3437
+ "path": "exercises/Single_Leg_Push-off.json",
3438
+ "hash": "302bd76e69b6ba6f7b7ed9d0b96b44f4d1170a9463896b021f67679a8be2e7ee"
3439
+ },
3440
+ {
3441
+ "id": "Sit-Up",
3442
+ "path": "exercises/Sit-Up.json",
3443
+ "hash": "fbc1a6bf905b81e101889f99d41a943a65b94c20fe6002eda0a142868d389b59"
3444
+ },
3445
+ {
3446
+ "id": "Sit_Squats",
3447
+ "path": "exercises/Sit_Squats.json",
3448
+ "hash": "520b5e9d518fe83f02e500abdfa712377d5c2e8fccc9aac89078226f10813a56"
3449
+ },
3450
+ {
3451
+ "id": "Skating",
3452
+ "path": "exercises/Skating.json",
3453
+ "hash": "2766efb82531d82b4919a7bce376c0ec1f189a67b4a9a22a115ef3c757428b3d"
3454
+ },
3455
+ {
3456
+ "id": "Sled_Drag_-_Harness",
3457
+ "path": "exercises/Sled_Drag_-_Harness.json",
3458
+ "hash": "04284e4b6434c50adc06cd5a95abb413496b73c31c5abdc97c146c3f3e705527"
3459
+ },
3460
+ {
3461
+ "id": "Sled_Overhead_Backward_Walk",
3462
+ "path": "exercises/Sled_Overhead_Backward_Walk.json",
3463
+ "hash": "0d83c06a1652cd658a92378e053d3081fbb050fd86aeeda74117402c198e3891"
3464
+ },
3465
+ {
3466
+ "id": "Sled_Overhead_Triceps_Extension",
3467
+ "path": "exercises/Sled_Overhead_Triceps_Extension.json",
3468
+ "hash": "c836b4e3f38a1303ca700428498a5ed070d99509901b299a5d9f9e352a127452"
3469
+ },
3470
+ {
3471
+ "id": "Sled_Push",
3472
+ "path": "exercises/Sled_Push.json",
3473
+ "hash": "644bedf92602b5e9b5924a2e80b6048a7253b4769c477918f4b4dd5809ab674f"
3474
+ },
3475
+ {
3476
+ "id": "Sled_Reverse_Flye",
3477
+ "path": "exercises/Sled_Reverse_Flye.json",
3478
+ "hash": "75bd54526ba58f9482682cf8a696190b499f0ee7d1488948c13c11b62790286c"
3479
+ },
3480
+ {
3481
+ "id": "Sled_Row",
3482
+ "path": "exercises/Sled_Row.json",
3483
+ "hash": "f4fecdfd38e16c1a095cdaf7c5c459560ebbf829a8566b13ab92b03b0c2ce270"
3484
+ },
3485
+ {
3486
+ "id": "Sledgehammer_Swings",
3487
+ "path": "exercises/Sledgehammer_Swings.json",
3488
+ "hash": "21a461f5bd7b32a4fbfac7f098bf0510fe87cb97950302bf3fd5dede8f3e7abf"
3489
+ },
3490
+ {
3491
+ "id": "Smith_Incline_Shoulder_Raise",
3492
+ "path": "exercises/Smith_Incline_Shoulder_Raise.json",
3493
+ "hash": "1c2ae5012d0549f0a9e9e07096336f9323c6c8623e8021865bae00eb2539fd50"
3494
+ },
3495
+ {
3496
+ "id": "Smith_Machine_Behind_the_Back_Shrug",
3497
+ "path": "exercises/Smith_Machine_Behind_the_Back_Shrug.json",
3498
+ "hash": "2a556effb0edb38ad72f5097a74b820cc931515d99b000baa9da1ec546a13a36"
3499
+ },
3500
+ {
3501
+ "id": "Smith_Machine_Bench_Press",
3502
+ "path": "exercises/Smith_Machine_Bench_Press.json",
3503
+ "hash": "2af5e4505e8be1b5f74fac9fdad093ceb3d0e1d64b4e56de8373559f01b15937"
3504
+ },
3505
+ {
3506
+ "id": "Smith_Machine_Bent_Over_Row",
3507
+ "path": "exercises/Smith_Machine_Bent_Over_Row.json",
3508
+ "hash": "5f6a1541d8f4ac14c8f95f4189367ec5692a02d35dfca11ead994a7e31137fd2"
3509
+ },
3510
+ {
3511
+ "id": "Smith_Machine_Calf_Raise",
3512
+ "path": "exercises/Smith_Machine_Calf_Raise.json",
3513
+ "hash": "a9368621a26e8e10e767dd8203cff5644bda4125ce18e322c11b4c578c369398"
3514
+ },
3515
+ {
3516
+ "id": "Smith_Machine_Close-Grip_Bench_Press",
3517
+ "path": "exercises/Smith_Machine_Close-Grip_Bench_Press.json",
3518
+ "hash": "49fe47a8e9c6d95b0efca30e3e8400c101dc7bee86522b7ccdb808e9e3f6a618"
3519
+ },
3520
+ {
3521
+ "id": "Smith_Machine_Decline_Press",
3522
+ "path": "exercises/Smith_Machine_Decline_Press.json",
3523
+ "hash": "67e2d6cbeb1cf193194658a90a39286e7d8c8d77b469e9e20f4259c0f3529e02"
3524
+ },
3525
+ {
3526
+ "id": "Smith_Machine_Hang_Power_Clean",
3527
+ "path": "exercises/Smith_Machine_Hang_Power_Clean.json",
3528
+ "hash": "73d6841c8e9506144170f9f3f3188ba781f51c291c1abe14056888953cdfd0f8"
3529
+ },
3530
+ {
3531
+ "id": "Smith_Machine_Hip_Raise",
3532
+ "path": "exercises/Smith_Machine_Hip_Raise.json",
3533
+ "hash": "5d79386d68a325dd2115bbc2366f6579c718eb6d708de1c69d112a3e0a6ad7f9"
3534
+ },
3535
+ {
3536
+ "id": "Smith_Machine_Incline_Bench_Press",
3537
+ "path": "exercises/Smith_Machine_Incline_Bench_Press.json",
3538
+ "hash": "3d9ca867c1148a9c378cbfe00ee6330f5029c1f0c4c5a67fb69ad15915fe41b2"
3539
+ },
3540
+ {
3541
+ "id": "Smith_Machine_Leg_Press",
3542
+ "path": "exercises/Smith_Machine_Leg_Press.json",
3543
+ "hash": "75e75252d9ae2af7070984cd7ebe775e0662e9cd7abaf8520b0aa310afe80c79"
3544
+ },
3545
+ {
3546
+ "id": "Smith_Machine_One-Arm_Upright_Row",
3547
+ "path": "exercises/Smith_Machine_One-Arm_Upright_Row.json",
3548
+ "hash": "1ac1f0af4f5405d66d35d4ca0036ecbf375966c14c5a2dc406d53294372a576c"
3549
+ },
3550
+ {
3551
+ "id": "Smith_Machine_Overhead_Shoulder_Press",
3552
+ "path": "exercises/Smith_Machine_Overhead_Shoulder_Press.json",
3553
+ "hash": "4f41dce9403812e2669b92310a462be9cf0e74ba7d7b7af8afb3459812f72b25"
3554
+ },
3555
+ {
3556
+ "id": "Smith_Machine_Pistol_Squat",
3557
+ "path": "exercises/Smith_Machine_Pistol_Squat.json",
3558
+ "hash": "4d16f95904ecd80601ee2fb00583c09fa565cf9d4e31f07fd289a59de4250fdb"
3559
+ },
3560
+ {
3561
+ "id": "Smith_Machine_Reverse_Calf_Raises",
3562
+ "path": "exercises/Smith_Machine_Reverse_Calf_Raises.json",
3563
+ "hash": "cba9a8daf36d7e215fe58cc95946809acbc956c33908c27220cb3fbb6e08a3a0"
3564
+ },
3565
+ {
3566
+ "id": "Smith_Machine_Squat",
3567
+ "path": "exercises/Smith_Machine_Squat.json",
3568
+ "hash": "b8392c7cfa9a44e447c2b401c780f608e6cdd8d5234636a7a65fa22e32682a9c"
3569
+ },
3570
+ {
3571
+ "id": "Smith_Machine_Stiff-Legged_Deadlift",
3572
+ "path": "exercises/Smith_Machine_Stiff-Legged_Deadlift.json",
3573
+ "hash": "0650b2127465656999ab1fe46a90db1ab5af1e07f9efc198320699339ef4061c"
3574
+ },
3575
+ {
3576
+ "id": "Smith_Machine_Upright_Row",
3577
+ "path": "exercises/Smith_Machine_Upright_Row.json",
3578
+ "hash": "b2023157ff7f383badf807099a5faa9b71dd350753ab4612a62b7b1cc55b4d7e"
3579
+ },
3580
+ {
3581
+ "id": "Smith_Single-Leg_Split_Squat",
3582
+ "path": "exercises/Smith_Single-Leg_Split_Squat.json",
3583
+ "hash": "aae5320fb9b2c41d502935de41acb7c2bfbb558599b658051e83d7467f66936e"
3584
+ },
3585
+ {
3586
+ "id": "Snatch",
3587
+ "path": "exercises/Snatch.json",
3588
+ "hash": "dda7cc72ebf881a364a6a2170b48fb6347f8bf87f0abf460f2d852ce6e5b0538"
3589
+ },
3590
+ {
3591
+ "id": "Snatch_Balance",
3592
+ "path": "exercises/Snatch_Balance.json",
3593
+ "hash": "8ccc08e27ee1e5a5b68f46f78e6f49bf9a5c17d469c5642499a0660ee364e28d"
3594
+ },
3595
+ {
3596
+ "id": "Snatch_Deadlift",
3597
+ "path": "exercises/Snatch_Deadlift.json",
3598
+ "hash": "f2638f37bd2d4bc09375c6462844df8dd8b834f3b6bb42ab1d8ae797d8013d89"
3599
+ },
3600
+ {
3601
+ "id": "Snatch_Pull",
3602
+ "path": "exercises/Snatch_Pull.json",
3603
+ "hash": "8d0d49734f8a5e8522b92ece2fe26022eb66785a33bd50f3435ce636e755d9d7"
3604
+ },
3605
+ {
3606
+ "id": "Snatch_Shrug",
3607
+ "path": "exercises/Snatch_Shrug.json",
3608
+ "hash": "437d2ed4f2d49182a24c3e1e025967f7abc54013e0e55fef00afced690c6f185"
3609
+ },
3610
+ {
3611
+ "id": "Snatch_from_Blocks",
3612
+ "path": "exercises/Snatch_from_Blocks.json",
3613
+ "hash": "a8afe0018c20965d5d4342b18cbda1e3b2989db2fa5d2809f5c468d7c209c247"
3614
+ },
3615
+ {
3616
+ "id": "Speed_Band_Overhead_Triceps",
3617
+ "path": "exercises/Speed_Band_Overhead_Triceps.json",
3618
+ "hash": "079507accaa2bd7d539c89099659f10e2c8192469aa717e3760157beb8900d29"
3619
+ },
3620
+ {
3621
+ "id": "Speed_Box_Squat",
3622
+ "path": "exercises/Speed_Box_Squat.json",
3623
+ "hash": "7e3b5ce207aaa47079067d6713f243ae3b2c7a3c9a616a6b5a01c440d35b6ab1"
3624
+ },
3625
+ {
3626
+ "id": "Speed_Squats",
3627
+ "path": "exercises/Speed_Squats.json",
3628
+ "hash": "0b12f9398e80d7d466eece19e72c8d99f39003adbb5b00f63568836716404754"
3629
+ },
3630
+ {
3631
+ "id": "Spell_Caster",
3632
+ "path": "exercises/Spell_Caster.json",
3633
+ "hash": "8b5383c00d0fc2e0d79e2362630329a301eaae8ca6c20fb905c773f2d6d6ea26"
3634
+ },
3635
+ {
3636
+ "id": "Spider_Crawl",
3637
+ "path": "exercises/Spider_Crawl.json",
3638
+ "hash": "4d3064f4a7133abce0e1e3a19f3ed5d68e4e11b0615a3eb76525ba79470435fc"
3639
+ },
3640
+ {
3641
+ "id": "Spider_Curl",
3642
+ "path": "exercises/Spider_Curl.json",
3643
+ "hash": "eb4f0cc82ceac6aec070dc70a007f414931eaab6b6da3096d3e3a09a5f6ec59e"
3644
+ },
3645
+ {
3646
+ "id": "Spinal_Stretch",
3647
+ "path": "exercises/Spinal_Stretch.json",
3648
+ "hash": "f0afedbe3c1372412916dcab24af34bbad4d049970280549997b3f487ca1f407"
3649
+ },
3650
+ {
3651
+ "id": "Split_Clean",
3652
+ "path": "exercises/Split_Clean.json",
3653
+ "hash": "c987bbfeb153d836c97757823c2dd5c510c139bb7e0bbfc2250b61cdfb0195ee"
3654
+ },
3655
+ {
3656
+ "id": "Split_Jerk",
3657
+ "path": "exercises/Split_Jerk.json",
3658
+ "hash": "03b5a4e4191a7e041e0f7ca172c537be4fc94c79f142889ffd8b261a4cda20a6"
3659
+ },
3660
+ {
3661
+ "id": "Split_Jump",
3662
+ "path": "exercises/Split_Jump.json",
3663
+ "hash": "e9107c8824012b3908ce99764eb4b917120ed8622aad35aa5868ee9f5ff24ddc"
3664
+ },
3665
+ {
3666
+ "id": "Split_Snatch",
3667
+ "path": "exercises/Split_Snatch.json",
3668
+ "hash": "4a5fd9ab1bc44c129a19a52abddbc8ce8403d9605800996e773aee1139d04226"
3669
+ },
3670
+ {
3671
+ "id": "Split_Squat_with_Dumbbells",
3672
+ "path": "exercises/Split_Squat_with_Dumbbells.json",
3673
+ "hash": "9ba9a9e931df6080ecf6ee2f10df9905865a224c45e1fec65d33769f52da63db"
3674
+ },
3675
+ {
3676
+ "id": "Split_Squats",
3677
+ "path": "exercises/Split_Squats.json",
3678
+ "hash": "ad495eae2ee65d72bd03153a7567915acefaf68d354c1d4197e69fe51e24ddc3"
3679
+ },
3680
+ {
3681
+ "id": "Squat_Jerk",
3682
+ "path": "exercises/Squat_Jerk.json",
3683
+ "hash": "d0d40d0358bc45c13220b87eecc1d3bf4a10f3e49be2e30ce8100931e3c54145"
3684
+ },
3685
+ {
3686
+ "id": "Squat_with_Bands",
3687
+ "path": "exercises/Squat_with_Bands.json",
3688
+ "hash": "7e8c1d21f4fbbd3c955631179f4fb234a03397be51fbf2e8b4b57e5e06814158"
3689
+ },
3690
+ {
3691
+ "id": "Squat_with_Chains",
3692
+ "path": "exercises/Squat_with_Chains.json",
3693
+ "hash": "f2a3562b1b5918035c47fadb0b2c57bab939ebe403122a9361611c34d805fd5e"
3694
+ },
3695
+ {
3696
+ "id": "Squat_with_Plate_Movers",
3697
+ "path": "exercises/Squat_with_Plate_Movers.json",
3698
+ "hash": "ef25476c3173c0dec9dc599cfc17a836c67d6205d5ad9fd9ec5e8b3b2e7bfcc9"
3699
+ },
3700
+ {
3701
+ "id": "Squats_-_With_Bands",
3702
+ "path": "exercises/Squats_-_With_Bands.json",
3703
+ "hash": "43bd6a8e977acecba48de6fa6af9da0e4ad73bf12da0a4d6d8d0fef7f7624a0d"
3704
+ },
3705
+ {
3706
+ "id": "Stairmaster",
3707
+ "path": "exercises/Stairmaster.json",
3708
+ "hash": "ebd1f3b4fa5eca9adf9daad7fd712dfee3d64e45a65fa778df468f8e7f6d9cf6"
3709
+ },
3710
+ {
3711
+ "id": "Standing_Alternating_Dumbbell_Press",
3712
+ "path": "exercises/Standing_Alternating_Dumbbell_Press.json",
3713
+ "hash": "f14fce2157b2efe31daa0236de6e2325f3f34db5ef83acab3becf50bc4869299"
3714
+ },
3715
+ {
3716
+ "id": "Standing_Barbell_Calf_Raise",
3717
+ "path": "exercises/Standing_Barbell_Calf_Raise.json",
3718
+ "hash": "a121bd93360f98510355968da9462bebce3f7e6c73dbb190070cd417684a6942"
3719
+ },
3720
+ {
3721
+ "id": "Standing_Barbell_Press_Behind_Neck",
3722
+ "path": "exercises/Standing_Barbell_Press_Behind_Neck.json",
3723
+ "hash": "35c2e3e2350e55a2444ae44b39116e0c341fb0b3b9977d9d1ede8b683a770d5a"
3724
+ },
3725
+ {
3726
+ "id": "Standing_Bent-Over_One-Arm_Dumbbell_Triceps_Extension",
3727
+ "path": "exercises/Standing_Bent-Over_One-Arm_Dumbbell_Triceps_Extension.json",
3728
+ "hash": "a36730ef681fb72399705e6018b0ebfed6920064067784d27c0ece3ba7311727"
3729
+ },
3730
+ {
3731
+ "id": "Standing_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension",
3732
+ "path": "exercises/Standing_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension.json",
3733
+ "hash": "91a8e8e82833a5ceca9ce568beec3b3c610ca1e6af3bf11280371f5066777280"
3734
+ },
3735
+ {
3736
+ "id": "Standing_Biceps_Cable_Curl",
3737
+ "path": "exercises/Standing_Biceps_Cable_Curl.json",
3738
+ "hash": "c8c48418a5687dbd1c74ca272b3d3c4e494a4610763a6d06140a4985a90ba490"
3739
+ },
3740
+ {
3741
+ "id": "Standing_Biceps_Stretch",
3742
+ "path": "exercises/Standing_Biceps_Stretch.json",
3743
+ "hash": "86cd9a55d3eff5aa01893e401370e707e732a68558e63409de60778ad2d75237"
3744
+ },
3745
+ {
3746
+ "id": "Standing_Bradford_Press",
3747
+ "path": "exercises/Standing_Bradford_Press.json",
3748
+ "hash": "b2c445d09fa854e5f42d478f548d3040838ce408f4f2cac44bfff3f9bc3c5ad1"
3749
+ },
3750
+ {
3751
+ "id": "Standing_Cable_Chest_Press",
3752
+ "path": "exercises/Standing_Cable_Chest_Press.json",
3753
+ "hash": "ad152e6eda4a684bdfb8a8bee7ed7d9640dd891573a1cf262c57a6e75bf6ae8e"
3754
+ },
3755
+ {
3756
+ "id": "Standing_Cable_Lift",
3757
+ "path": "exercises/Standing_Cable_Lift.json",
3758
+ "hash": "1bba99766f96e663d337289dcf98fb8db7aa5d67a65cdb4abba3f48619b75427"
3759
+ },
3760
+ {
3761
+ "id": "Standing_Cable_Wood_Chop",
3762
+ "path": "exercises/Standing_Cable_Wood_Chop.json",
3763
+ "hash": "34d121e2bd16289722499841f21a647bb8559a58906fb0683c895f632b411def"
3764
+ },
3765
+ {
3766
+ "id": "Standing_Calf_Raises",
3767
+ "path": "exercises/Standing_Calf_Raises.json",
3768
+ "hash": "8a3d1eea5031b0072914069fde7a51dfe48b22aa8214cdde8d9bfd2cd1ed5408"
3769
+ },
3770
+ {
3771
+ "id": "Standing_Concentration_Curl",
3772
+ "path": "exercises/Standing_Concentration_Curl.json",
3773
+ "hash": "4bc863231b78648e6cd95780243091c6c2b319a0620a0518f7c3a61890254290"
3774
+ },
3775
+ {
3776
+ "id": "Standing_Dumbbell_Calf_Raise",
3777
+ "path": "exercises/Standing_Dumbbell_Calf_Raise.json",
3778
+ "hash": "3a5280d6623b3144e0deb3d782c2a3781f26f585bc379ac9d59c4332d4dcde65"
3779
+ },
3780
+ {
3781
+ "id": "Standing_Dumbbell_Press",
3782
+ "path": "exercises/Standing_Dumbbell_Press.json",
3783
+ "hash": "33b4cadd2d22d0a9c37508a93d094063d23adb838e99abee923e0c7e5ab84ec1"
3784
+ },
3785
+ {
3786
+ "id": "Standing_Dumbbell_Reverse_Curl",
3787
+ "path": "exercises/Standing_Dumbbell_Reverse_Curl.json",
3788
+ "hash": "c20e03b98eecf6c9806596f3d319b81f089e31d98b0fb376f4d0e51fa94c7662"
3789
+ },
3790
+ {
3791
+ "id": "Standing_Dumbbell_Straight-Arm_Front_Delt_Raise_Above_Head",
3792
+ "path": "exercises/Standing_Dumbbell_Straight-Arm_Front_Delt_Raise_Above_Head.json",
3793
+ "hash": "4fe9bdc601d1aa9ca345e645a88d03f0312d4b40f708845e9e56af1e23dbcf0e"
3794
+ },
3795
+ {
3796
+ "id": "Standing_Dumbbell_Triceps_Extension",
3797
+ "path": "exercises/Standing_Dumbbell_Triceps_Extension.json",
3798
+ "hash": "5a0fcd0d3d6d4c2a35d7414639efb5b939cbc747529813f7feb371a631956693"
3799
+ },
3800
+ {
3801
+ "id": "Standing_Dumbbell_Upright_Row",
3802
+ "path": "exercises/Standing_Dumbbell_Upright_Row.json",
3803
+ "hash": "c8a77aca98435c7dc132b5dd2aefbf1186cb14a1d48db9eca88e7e1d2f2e9fcb"
3804
+ },
3805
+ {
3806
+ "id": "Standing_Elevated_Quad_Stretch",
3807
+ "path": "exercises/Standing_Elevated_Quad_Stretch.json",
3808
+ "hash": "d17ff545b2d836e9193bb7a69a02c3f8a09cb9cf993e39454a08f94d6daee339"
3809
+ },
3810
+ {
3811
+ "id": "Standing_Front_Barbell_Raise_Over_Head",
3812
+ "path": "exercises/Standing_Front_Barbell_Raise_Over_Head.json",
3813
+ "hash": "394a77bd32d8d31999aef57543e6b55031be13fad9b0d7e6419d3302a3d46866"
3814
+ },
3815
+ {
3816
+ "id": "Standing_Gastrocnemius_Calf_Stretch",
3817
+ "path": "exercises/Standing_Gastrocnemius_Calf_Stretch.json",
3818
+ "hash": "cb4f3d3cee0a76bff05362d0b3a66956255e3610b603c61511cee357dcb5d923"
3819
+ },
3820
+ {
3821
+ "id": "Standing_Hamstring_and_Calf_Stretch",
3822
+ "path": "exercises/Standing_Hamstring_and_Calf_Stretch.json",
3823
+ "hash": "9461555e359318d0eac6a97420a5f7a67d2f33bb3cc662ec61bbd03691274fdd"
3824
+ },
3825
+ {
3826
+ "id": "Standing_Hip_Circles",
3827
+ "path": "exercises/Standing_Hip_Circles.json",
3828
+ "hash": "38699929a35835d84c4ba89a3a265ca178016ec85c62837d5204b5b02f124cd2"
3829
+ },
3830
+ {
3831
+ "id": "Standing_Hip_Flexors",
3832
+ "path": "exercises/Standing_Hip_Flexors.json",
3833
+ "hash": "f7191b105e118a6381a2c27395a35d1453582585ad74a836eaca1d76f66056b8"
3834
+ },
3835
+ {
3836
+ "id": "Standing_Inner-Biceps_Curl",
3837
+ "path": "exercises/Standing_Inner-Biceps_Curl.json",
3838
+ "hash": "49525760ca708edf321c656ecb91e33cf4679c9aab7ada403dcf821ec5c4ceec"
3839
+ },
3840
+ {
3841
+ "id": "Standing_Lateral_Stretch",
3842
+ "path": "exercises/Standing_Lateral_Stretch.json",
3843
+ "hash": "aae905fdb8202e5816ab7765ad915c216c7ca62623bea71a7b44024d821cd72d"
3844
+ },
3845
+ {
3846
+ "id": "Standing_Leg_Curl",
3847
+ "path": "exercises/Standing_Leg_Curl.json",
3848
+ "hash": "536014ee76f6b3e05e5b569aca83ee8563687e9d6cfa2a9b0f663a2bded6f402"
3849
+ },
3850
+ {
3851
+ "id": "Standing_Long_Jump",
3852
+ "path": "exercises/Standing_Long_Jump.json",
3853
+ "hash": "9edbc126cc24d7d178dd95faac4f1a9867cc7f184c6d627e0539b2c58deabdd4"
3854
+ },
3855
+ {
3856
+ "id": "Standing_Low-Pulley_Deltoid_Raise",
3857
+ "path": "exercises/Standing_Low-Pulley_Deltoid_Raise.json",
3858
+ "hash": "605d1a48903605f5528493b7766d5bca2b9186b55044e1671aa6dfd350739633"
3859
+ },
3860
+ {
3861
+ "id": "Standing_Low-Pulley_One-Arm_Triceps_Extension",
3862
+ "path": "exercises/Standing_Low-Pulley_One-Arm_Triceps_Extension.json",
3863
+ "hash": "f4e4dd989fd58454dddfaaa7c0aa4e1050c8c3f9337745a28f177cd495505e76"
3864
+ },
3865
+ {
3866
+ "id": "Standing_Military_Press",
3867
+ "path": "exercises/Standing_Military_Press.json",
3868
+ "hash": "61c49455f197c0b3a7e7c3d3fc01b77195392966c110437148d06f0e47e43e93"
3869
+ },
3870
+ {
3871
+ "id": "Standing_Olympic_Plate_Hand_Squeeze",
3872
+ "path": "exercises/Standing_Olympic_Plate_Hand_Squeeze.json",
3873
+ "hash": "cc264936c592ecc25643f8c9f98c231f4781f1480b7fc14189fad003f9ac5298"
3874
+ },
3875
+ {
3876
+ "id": "Standing_One-Arm_Cable_Curl",
3877
+ "path": "exercises/Standing_One-Arm_Cable_Curl.json",
3878
+ "hash": "dcfc50f1ef7806e6f43b7b6aa88e65132ec54aef5a23d0a0e2086f9dea63bfdd"
3879
+ },
3880
+ {
3881
+ "id": "Standing_One-Arm_Dumbbell_Curl_Over_Incline_Bench",
3882
+ "path": "exercises/Standing_One-Arm_Dumbbell_Curl_Over_Incline_Bench.json",
3883
+ "hash": "b54141b8310bf0486bb529db6fcb3581630884504011c51e6cf8f885c2663070"
3884
+ },
3885
+ {
3886
+ "id": "Standing_One-Arm_Dumbbell_Triceps_Extension",
3887
+ "path": "exercises/Standing_One-Arm_Dumbbell_Triceps_Extension.json",
3888
+ "hash": "fa5b6f9d972555fe7ca105d451eb239e2a551983716680126e4b98f51fa71a01"
3889
+ },
3890
+ {
3891
+ "id": "Standing_Overhead_Barbell_Triceps_Extension",
3892
+ "path": "exercises/Standing_Overhead_Barbell_Triceps_Extension.json",
3893
+ "hash": "a1c43c8e6390366431f97301a20c1f0a9b3bd079067689cfa80f1667bc96b14c"
3894
+ },
3895
+ {
3896
+ "id": "Standing_Palm-In_One-Arm_Dumbbell_Press",
3897
+ "path": "exercises/Standing_Palm-In_One-Arm_Dumbbell_Press.json",
3898
+ "hash": "a6fa6c090de08605975a4f9ad1c36f86e1563090b2df82fc137133f0b0ee3215"
3899
+ },
3900
+ {
3901
+ "id": "Standing_Palms-In_Dumbbell_Press",
3902
+ "path": "exercises/Standing_Palms-In_Dumbbell_Press.json",
3903
+ "hash": "61907877f81af3b5e1d3a28412c5bf372214a95c35b8a4beb4fc4cf5129c14ab"
3904
+ },
3905
+ {
3906
+ "id": "Standing_Palms-Up_Barbell_Behind_The_Back_Wrist_Curl",
3907
+ "path": "exercises/Standing_Palms-Up_Barbell_Behind_The_Back_Wrist_Curl.json",
3908
+ "hash": "265e5110830e00afd6f08d94d9b98bf0b9badf04fb508f748faee71f63c7b2eb"
3909
+ },
3910
+ {
3911
+ "id": "Standing_Pelvic_Tilt",
3912
+ "path": "exercises/Standing_Pelvic_Tilt.json",
3913
+ "hash": "cb58b8ea7cdcbb8b9ef8b1cf0ee7648bf2d5ebb8f6bc9fd78b70cb2b795c37b7"
3914
+ },
3915
+ {
3916
+ "id": "Standing_Rope_Crunch",
3917
+ "path": "exercises/Standing_Rope_Crunch.json",
3918
+ "hash": "c78bfd01442c9cc5f17cad66b51721051589c113c823aec20910fea9a75d1b81"
3919
+ },
3920
+ {
3921
+ "id": "Standing_Soleus_And_Achilles_Stretch",
3922
+ "path": "exercises/Standing_Soleus_And_Achilles_Stretch.json",
3923
+ "hash": "3690271b09e83adc8a38aeb72188a4fbefc176d82d9b9394234c9faa7fd8c4f1"
3924
+ },
3925
+ {
3926
+ "id": "Standing_Toe_Touches",
3927
+ "path": "exercises/Standing_Toe_Touches.json",
3928
+ "hash": "3951894b29d66a08e22ca4c657c244a30c44b6e804161df6c9a7242a54b0e2e3"
3929
+ },
3930
+ {
3931
+ "id": "Standing_Towel_Triceps_Extension",
3932
+ "path": "exercises/Standing_Towel_Triceps_Extension.json",
3933
+ "hash": "a6b1943885c300730df6024b04ea4e99893d791f437d418c3f8d929240491792"
3934
+ },
3935
+ {
3936
+ "id": "Standing_Two-Arm_Overhead_Throw",
3937
+ "path": "exercises/Standing_Two-Arm_Overhead_Throw.json",
3938
+ "hash": "a131ecca6f960ed24c48ff32ae34227d5827e817d356a0152fcc08fc296b9fc0"
3939
+ },
3940
+ {
3941
+ "id": "Star_Jump",
3942
+ "path": "exercises/Star_Jump.json",
3943
+ "hash": "ccff9575728ca89276e875680e67c77198ffa21084cca7108e3b2c7184934bab"
3944
+ },
3945
+ {
3946
+ "id": "Step-up_with_Knee_Raise",
3947
+ "path": "exercises/Step-up_with_Knee_Raise.json",
3948
+ "hash": "bac41862d511ba7650c0e3fcf44fced30904bc1083c7c71502e77e4fc8a9d034"
3949
+ },
3950
+ {
3951
+ "id": "Step_Mill",
3952
+ "path": "exercises/Step_Mill.json",
3953
+ "hash": "dd95a031a99c953235b274b83130565e395eeb6994c6abc0f027a003c1953d09"
3954
+ },
3955
+ {
3956
+ "id": "Stiff-Legged_Barbell_Deadlift",
3957
+ "path": "exercises/Stiff-Legged_Barbell_Deadlift.json",
3958
+ "hash": "5b592e529e3d3d6bfc626c31cbd4be8f91dd282bf87c14a3ec22ec76de3dec31"
3959
+ },
3960
+ {
3961
+ "id": "Stiff-Legged_Dumbbell_Deadlift",
3962
+ "path": "exercises/Stiff-Legged_Dumbbell_Deadlift.json",
3963
+ "hash": "8fe3eec044d3460356c6248e70bd8510c68f77ed2aaee76a3f0fd444180d1bab"
3964
+ },
3965
+ {
3966
+ "id": "Stiff_Leg_Barbell_Good_Morning",
3967
+ "path": "exercises/Stiff_Leg_Barbell_Good_Morning.json",
3968
+ "hash": "826e30fba8afcadf1ea32b49d0f19de7bc298992ffb0218b1077748f8324c260"
3969
+ },
3970
+ {
3971
+ "id": "Stomach_Vacuum",
3972
+ "path": "exercises/Stomach_Vacuum.json",
3973
+ "hash": "d8d5105aa5893eb237fa33862d6b6f4dc6d58f644a6666fdede361f73760b291"
3974
+ },
3975
+ {
3976
+ "id": "Straight-Arm_Dumbbell_Pullover",
3977
+ "path": "exercises/Straight-Arm_Dumbbell_Pullover.json",
3978
+ "hash": "30c59ec409c175754165be23e657cf0840ddbe7f8d428fdda461f2722d08c98c"
3979
+ },
3980
+ {
3981
+ "id": "Straight-Arm_Pulldown",
3982
+ "path": "exercises/Straight-Arm_Pulldown.json",
3983
+ "hash": "3d0322b0de16d981bd046b49c8623e2b7804fc30f3fe0ad23f14fb4fd3e90c36"
3984
+ },
3985
+ {
3986
+ "id": "Straight_Bar_Bench_Mid_Rows",
3987
+ "path": "exercises/Straight_Bar_Bench_Mid_Rows.json",
3988
+ "hash": "a662a07f76cf7ea18c08454226633bfbb94e1f1c2f9f2ed7e7e2a6c583628777"
3989
+ },
3990
+ {
3991
+ "id": "Straight_Raises_on_Incline_Bench",
3992
+ "path": "exercises/Straight_Raises_on_Incline_Bench.json",
3993
+ "hash": "1f09d9c649d8ad26939ffbd95e452726c6a4dbec4fbd67118705df0acbd4799c"
3994
+ },
3995
+ {
3996
+ "id": "Stride_Jump_Crossover",
3997
+ "path": "exercises/Stride_Jump_Crossover.json",
3998
+ "hash": "c16a71751cd5d60e6655e4c343a845594f869cd1623f90c8fe0a76878b0417d5"
3999
+ },
4000
+ {
4001
+ "id": "Sumo_Deadlift",
4002
+ "path": "exercises/Sumo_Deadlift.json",
4003
+ "hash": "7cb914eff512575d2154506d49428c3a4cda49a98be13ad2866fed7faea7cbdc"
4004
+ },
4005
+ {
4006
+ "id": "Sumo_Deadlift_with_Bands",
4007
+ "path": "exercises/Sumo_Deadlift_with_Bands.json",
4008
+ "hash": "bb0429a50caafab6737ec84e4ea04e71a27587ac43f14f0d18630ae1d0a91197"
4009
+ },
4010
+ {
4011
+ "id": "Sumo_Deadlift_with_Chains",
4012
+ "path": "exercises/Sumo_Deadlift_with_Chains.json",
4013
+ "hash": "15d7114069364eb55e50bfb80aa2b9ec5da433a08400ed2388adc3044a3c21f7"
4014
+ },
4015
+ {
4016
+ "id": "Superman",
4017
+ "path": "exercises/Superman.json",
4018
+ "hash": "0935788f16fec6527331d027bbf903d512d0263bdd858d619c8739d2ca30c95d"
4019
+ },
4020
+ {
4021
+ "id": "Supine_Chest_Throw",
4022
+ "path": "exercises/Supine_Chest_Throw.json",
4023
+ "hash": "dc348718cc1ddaaaa29d99174278479ece8388b09aa08a6615598336ceebbf9a"
4024
+ },
4025
+ {
4026
+ "id": "Supine_One-Arm_Overhead_Throw",
4027
+ "path": "exercises/Supine_One-Arm_Overhead_Throw.json",
4028
+ "hash": "cbd8d44d04f18be4eccef2f6cf3bfa4ed49c30d6f6c6913657ad7fbe90d157db"
4029
+ },
4030
+ {
4031
+ "id": "Supine_Two-Arm_Overhead_Throw",
4032
+ "path": "exercises/Supine_Two-Arm_Overhead_Throw.json",
4033
+ "hash": "be92f367129a5d8fc9f35cf81f371cad122fbda93909b028a6074a918720d4b4"
4034
+ },
4035
+ {
4036
+ "id": "Suspended_Fallout",
4037
+ "path": "exercises/Suspended_Fallout.json",
4038
+ "hash": "7fc84e3f7c164c2962f753a27e4239837b00e8034acea598961636ef607fe2ce"
4039
+ },
4040
+ {
4041
+ "id": "Suspended_Push-Up",
4042
+ "path": "exercises/Suspended_Push-Up.json",
4043
+ "hash": "605adde74bf061b1b299b3417103c03607b0ef7703428c038021a685304aec04"
4044
+ },
4045
+ {
4046
+ "id": "Suspended_Reverse_Crunch",
4047
+ "path": "exercises/Suspended_Reverse_Crunch.json",
4048
+ "hash": "ec1b27e85048718281416e8316f7423aa01f2af1db7d2002e3ee64151950ae9e"
4049
+ },
4050
+ {
4051
+ "id": "Suspended_Row",
4052
+ "path": "exercises/Suspended_Row.json",
4053
+ "hash": "61e5e785e7b011221514992216e1b9def0ab9199197414dd9125c3ac4aa6d189"
4054
+ },
4055
+ {
4056
+ "id": "Suspended_Split_Squat",
4057
+ "path": "exercises/Suspended_Split_Squat.json",
4058
+ "hash": "fed2ac1ff33b670d3aa20de17d23e006bec4e9c531c1ced065e67b79abcf9b5a"
4059
+ },
4060
+ {
4061
+ "id": "Svend_Press",
4062
+ "path": "exercises/Svend_Press.json",
4063
+ "hash": "9c52dd45785c1d4d53e0ba036a472c7ba32ff9ccad621404f391a0762bfdc6a6"
4064
+ },
4065
+ {
4066
+ "id": "T-Bar_Row_with_Handle",
4067
+ "path": "exercises/T-Bar_Row_with_Handle.json",
4068
+ "hash": "6b83629305ee3c631e44e8ee7c87c8b9c8b41b94eaf700133167c5bf99ffe800"
4069
+ },
4070
+ {
4071
+ "id": "Tate_Press",
4072
+ "path": "exercises/Tate_Press.json",
4073
+ "hash": "c90e9ccee0592b4ca7bbd4eb377c00360ecbc6ede3d36aaccba791f168bd1beb"
4074
+ },
4075
+ {
4076
+ "id": "The_Straddle",
4077
+ "path": "exercises/The_Straddle.json",
4078
+ "hash": "271da6da586c3f026de21d549335126f06fa905e6931bcd98739ae9b648eb86e"
4079
+ },
4080
+ {
4081
+ "id": "Thigh_Abductor",
4082
+ "path": "exercises/Thigh_Abductor.json",
4083
+ "hash": "bd0ee3759ff685520c71d5ccd1348010db20e869c91f6201dd4070673250dc6f"
4084
+ },
4085
+ {
4086
+ "id": "Thigh_Adductor",
4087
+ "path": "exercises/Thigh_Adductor.json",
4088
+ "hash": "1efd71580ce6e3140b0df5dea7e0db87880e629fa822ceb7bb880d52a42aa997"
4089
+ },
4090
+ {
4091
+ "id": "Tire_Flip",
4092
+ "path": "exercises/Tire_Flip.json",
4093
+ "hash": "ea7655d247f986fdf449aa2248a1fbe379e7cc02323eefdf483915f15d749f3b"
4094
+ },
4095
+ {
4096
+ "id": "Toe_Touchers",
4097
+ "path": "exercises/Toe_Touchers.json",
4098
+ "hash": "39bae03bdd40d53c87a638fc858000c411310e38d92bca87f36c37e6b9e6141b"
4099
+ },
4100
+ {
4101
+ "id": "Torso_Rotation",
4102
+ "path": "exercises/Torso_Rotation.json",
4103
+ "hash": "a2917e232166ef11c06afbdb76f117bda473c93f2fa6e107f308e3596378baca"
4104
+ },
4105
+ {
4106
+ "id": "Trail_Running_Walking",
4107
+ "path": "exercises/Trail_Running_Walking.json",
4108
+ "hash": "5e69db27209f9864a7ae3041f997ca663ca877fde20b6210caab537496903a74"
4109
+ },
4110
+ {
4111
+ "id": "Trap_Bar_Deadlift",
4112
+ "path": "exercises/Trap_Bar_Deadlift.json",
4113
+ "hash": "6dd692b412b7146df0ec41eb21a9efdfc7f97daf5084197556eab86a9ce8208d"
4114
+ },
4115
+ {
4116
+ "id": "Tricep_Dumbbell_Kickback",
4117
+ "path": "exercises/Tricep_Dumbbell_Kickback.json",
4118
+ "hash": "eaf69df8f6128d9d17c40c4f841c1381d04ddb93bac477e102312b2d0959d916"
4119
+ },
4120
+ {
4121
+ "id": "Tricep_Side_Stretch",
4122
+ "path": "exercises/Tricep_Side_Stretch.json",
4123
+ "hash": "7e5072ba86984c2f169c027136c90c4c9e8101c59b4dbf38af1ecdf0632af830"
4124
+ },
4125
+ {
4126
+ "id": "Triceps_Overhead_Extension_with_Rope",
4127
+ "path": "exercises/Triceps_Overhead_Extension_with_Rope.json",
4128
+ "hash": "8e2f5e95f96751d660bd4cce0d8e49b96692d712b68e4871b8aba72b9d47d2ac"
4129
+ },
4130
+ {
4131
+ "id": "Triceps_Pushdown",
4132
+ "path": "exercises/Triceps_Pushdown.json",
4133
+ "hash": "09990c40361531dfd13c227ba443a82ff56b9b5197b9f54249e5b0e81a582180"
4134
+ },
4135
+ {
4136
+ "id": "Triceps_Pushdown_-_Rope_Attachment",
4137
+ "path": "exercises/Triceps_Pushdown_-_Rope_Attachment.json",
4138
+ "hash": "9c80d52af6cf4ee05ca579a303f3bd00919985bcc1137b6624bd791e5b0ae872"
4139
+ },
4140
+ {
4141
+ "id": "Triceps_Pushdown_-_V-Bar_Attachment",
4142
+ "path": "exercises/Triceps_Pushdown_-_V-Bar_Attachment.json",
4143
+ "hash": "7576c06d8a5d4b79e97022b8401bba76afad4240aaf9bd0e7e20ba3be6c2fc98"
4144
+ },
4145
+ {
4146
+ "id": "Triceps_Stretch",
4147
+ "path": "exercises/Triceps_Stretch.json",
4148
+ "hash": "4099c4476d08ef2aced9fbe81694c88790420b55ec0ed6c0b8ed6f91096a26e1"
4149
+ },
4150
+ {
4151
+ "id": "Tuck_Crunch",
4152
+ "path": "exercises/Tuck_Crunch.json",
4153
+ "hash": "355ecdcdcea2fbb20fd23729ca462aafa8f89c6e61fe8ac6b4ec03eb57cc25a3"
4154
+ },
4155
+ {
4156
+ "id": "Two-Arm_Dumbbell_Preacher_Curl",
4157
+ "path": "exercises/Two-Arm_Dumbbell_Preacher_Curl.json",
4158
+ "hash": "c8466e0287637c6b3828a13804e1a13fa02bf4a024caeeb833bcbe811f37efef"
4159
+ },
4160
+ {
4161
+ "id": "Two-Arm_Kettlebell_Clean",
4162
+ "path": "exercises/Two-Arm_Kettlebell_Clean.json",
4163
+ "hash": "a0c8f1f5170fe0980581f89253611bb38a14bb722b67add34209e77b4165ad87"
4164
+ },
4165
+ {
4166
+ "id": "Two-Arm_Kettlebell_Jerk",
4167
+ "path": "exercises/Two-Arm_Kettlebell_Jerk.json",
4168
+ "hash": "46fa8fa8057b215c17722897727bd92036528d48049f612563fd0d9901accd15"
4169
+ },
4170
+ {
4171
+ "id": "Two-Arm_Kettlebell_Military_Press",
4172
+ "path": "exercises/Two-Arm_Kettlebell_Military_Press.json",
4173
+ "hash": "a6939694a8c06083104a982b89d8458484bc91829c62880bfd84cb410c624529"
4174
+ },
4175
+ {
4176
+ "id": "Two-Arm_Kettlebell_Row",
4177
+ "path": "exercises/Two-Arm_Kettlebell_Row.json",
4178
+ "hash": "8faf91f73f631e9da3433143ec2fdfc5af9dd04b21ec6586e7efcdf7653e04ff"
4179
+ },
4180
+ {
4181
+ "id": "Underhand_Cable_Pulldowns",
4182
+ "path": "exercises/Underhand_Cable_Pulldowns.json",
4183
+ "hash": "06aff099d7ceab9947c9b18a937172417fe6cc97869c6437c9feecde8576abe1"
4184
+ },
4185
+ {
4186
+ "id": "Upper_Back-Leg_Grab",
4187
+ "path": "exercises/Upper_Back-Leg_Grab.json",
4188
+ "hash": "35c25ee23e94ecd095b3aa53dc5d6fdf45f977d93a224d7533d1d64596e15bc6"
4189
+ },
4190
+ {
4191
+ "id": "Upper_Back_Stretch",
4192
+ "path": "exercises/Upper_Back_Stretch.json",
4193
+ "hash": "5c546a140dc9193653ef9a48076397472bd2361a43f83c560e495c178eb61c5f"
4194
+ },
4195
+ {
4196
+ "id": "Upright_Barbell_Row",
4197
+ "path": "exercises/Upright_Barbell_Row.json",
4198
+ "hash": "b21045820b48493609799e7c2643dbb06dacb05a170d36808d812d3b07b5178d"
4199
+ },
4200
+ {
4201
+ "id": "Upright_Cable_Row",
4202
+ "path": "exercises/Upright_Cable_Row.json",
4203
+ "hash": "28745445d9d630f7b95d2e375c838474e98d43e5c16e00619280f0d72448dc12"
4204
+ },
4205
+ {
4206
+ "id": "Upright_Row_-_With_Bands",
4207
+ "path": "exercises/Upright_Row_-_With_Bands.json",
4208
+ "hash": "7f1aa4fb575a261017df188fceb53d9f00c2007a2f937c58a55d771a45121a8b"
4209
+ },
4210
+ {
4211
+ "id": "Upward_Stretch",
4212
+ "path": "exercises/Upward_Stretch.json",
4213
+ "hash": "5de8c9f8fdc352d706ee2bd87d1e82789ccb5527b7e8b77e55072b5b6b3bd37b"
4214
+ },
4215
+ {
4216
+ "id": "V-Bar_Pulldown",
4217
+ "path": "exercises/V-Bar_Pulldown.json",
4218
+ "hash": "f0220e2e4f5b39697541f4a62156af87abb4e48c7b106dca37ba53dd8ead9826"
4219
+ },
4220
+ {
4221
+ "id": "V-Bar_Pullup",
4222
+ "path": "exercises/V-Bar_Pullup.json",
4223
+ "hash": "ccc564c175e196c14c21f67069b2e926fb81664f58be0a693a8ed3b459a02e5a"
4224
+ },
4225
+ {
4226
+ "id": "Vertical_Swing",
4227
+ "path": "exercises/Vertical_Swing.json",
4228
+ "hash": "dab1759777a54efd35f956d39fcddaeb36bf272e4b2ea94ddb9f0cc230911e81"
4229
+ },
4230
+ {
4231
+ "id": "Walking_Treadmill",
4232
+ "path": "exercises/Walking_Treadmill.json",
4233
+ "hash": "51f12c5b4867310ee3979200a632ea2b8c9ea83488d343f9a8546fba29a844da"
4234
+ },
4235
+ {
4236
+ "id": "Weighted_Ball_Hyperextension",
4237
+ "path": "exercises/Weighted_Ball_Hyperextension.json",
4238
+ "hash": "a0ff9832d3abe93d43ea62b28f0cc109891fcadb974185fe7b4736ac189ecda6"
4239
+ },
4240
+ {
4241
+ "id": "Weighted_Ball_Side_Bend",
4242
+ "path": "exercises/Weighted_Ball_Side_Bend.json",
4243
+ "hash": "338e4ba4764a16cd804d9bb9203cced1d46a3e0454a076029abfe53de1e7be14"
4244
+ },
4245
+ {
4246
+ "id": "Weighted_Bench_Dip",
4247
+ "path": "exercises/Weighted_Bench_Dip.json",
4248
+ "hash": "8c3938db6686aeb582a36cd868935c7ffdb6fb17ed5dea5746a47bfe23ee1bd4"
4249
+ },
4250
+ {
4251
+ "id": "Weighted_Crunches",
4252
+ "path": "exercises/Weighted_Crunches.json",
4253
+ "hash": "21fe8b655e1df4993366368f63318f2ee23d8a87d6873f1a3edc287cea936cc7"
4254
+ },
4255
+ {
4256
+ "id": "Weighted_Jump_Squat",
4257
+ "path": "exercises/Weighted_Jump_Squat.json",
4258
+ "hash": "dbc735730ea4c07d3b4e71f4c797ebb4cef309240d46379009a3a0dfc3b4e4bc"
4259
+ },
4260
+ {
4261
+ "id": "Weighted_Pull_Ups",
4262
+ "path": "exercises/Weighted_Pull_Ups.json",
4263
+ "hash": "59a7a24b4e5333d92adce4f9e1b45efbf2a9c3f0f92b26ff85dd6efed9e90f29"
4264
+ },
4265
+ {
4266
+ "id": "Weighted_Sissy_Squat",
4267
+ "path": "exercises/Weighted_Sissy_Squat.json",
4268
+ "hash": "ace5967057084c078b2e3a842ef30bcba530f0dc42637f2dca26197d9a2a6088"
4269
+ },
4270
+ {
4271
+ "id": "Weighted_Sit-Ups_-_With_Bands",
4272
+ "path": "exercises/Weighted_Sit-Ups_-_With_Bands.json",
4273
+ "hash": "3bc0bc40c141510b5782a84fc3a928d3f765d69e5c53825b12df29fa03865710"
4274
+ },
4275
+ {
4276
+ "id": "Weighted_Squat",
4277
+ "path": "exercises/Weighted_Squat.json",
4278
+ "hash": "5e7ecdf17592bb8e4169dab7c1b5b1708874e889085f87b767de64519929d911"
4279
+ },
4280
+ {
4281
+ "id": "Wide-Grip_Barbell_Bench_Press",
4282
+ "path": "exercises/Wide-Grip_Barbell_Bench_Press.json",
4283
+ "hash": "a0254366185fa68b626d85f8de2b5089b5a16cf2516706c996278626f579da6f"
4284
+ },
4285
+ {
4286
+ "id": "Wide-Grip_Decline_Barbell_Bench_Press",
4287
+ "path": "exercises/Wide-Grip_Decline_Barbell_Bench_Press.json",
4288
+ "hash": "a764daad2753b9e3bd227696a5d5de89608f2db89cebef3d80d82ffe3841dd80"
4289
+ },
4290
+ {
4291
+ "id": "Wide-Grip_Decline_Barbell_Pullover",
4292
+ "path": "exercises/Wide-Grip_Decline_Barbell_Pullover.json",
4293
+ "hash": "4513264f8a3b581f824adf4eda86d2eed91805cdbbf5b9212dc15e6994067529"
4294
+ },
4295
+ {
4296
+ "id": "Wide-Grip_Lat_Pulldown",
4297
+ "path": "exercises/Wide-Grip_Lat_Pulldown.json",
4298
+ "hash": "c68ac7bc0a0304df5c9836ccb917e245eac9856622add9048fa0bd34b5065108"
4299
+ },
4300
+ {
4301
+ "id": "Wide-Grip_Pulldown_Behind_The_Neck",
4302
+ "path": "exercises/Wide-Grip_Pulldown_Behind_The_Neck.json",
4303
+ "hash": "9f3ba0e371af9541de40090ffa9bce6cdad4286fdf5b721d0f523e8b4c60257c"
4304
+ },
4305
+ {
4306
+ "id": "Wide-Grip_Rear_Pull-Up",
4307
+ "path": "exercises/Wide-Grip_Rear_Pull-Up.json",
4308
+ "hash": "9c71dc5a11d2d44fd9eb9e7158dfe1cb2544353852bfa0ec25ff25acd7174422"
4309
+ },
4310
+ {
4311
+ "id": "Wide-Grip_Standing_Barbell_Curl",
4312
+ "path": "exercises/Wide-Grip_Standing_Barbell_Curl.json",
4313
+ "hash": "b07974728e2415821dc632d6fe5cfe7c99cac1f67eb6872747e9d496f1d2ba9b"
4314
+ },
4315
+ {
4316
+ "id": "Wide_Stance_Barbell_Squat",
4317
+ "path": "exercises/Wide_Stance_Barbell_Squat.json",
4318
+ "hash": "64640d5c0de21cf97f5b9942245830bd16ae6429f2fa726bcf4f5009f2aa3c2c"
4319
+ },
4320
+ {
4321
+ "id": "Wide_Stance_Stiff_Legs",
4322
+ "path": "exercises/Wide_Stance_Stiff_Legs.json",
4323
+ "hash": "c6ae0bff49c6969070fbea43641e7fcdb22a8ce25676ffa6ffe58669e1750222"
4324
+ },
4325
+ {
4326
+ "id": "Wind_Sprints",
4327
+ "path": "exercises/Wind_Sprints.json",
4328
+ "hash": "94e73cfeebdfd5b6651be152ab1e3a74ff97bb0ffaa072cedcf565facd732469"
4329
+ },
4330
+ {
4331
+ "id": "Windmills",
4332
+ "path": "exercises/Windmills.json",
4333
+ "hash": "592ec939f81e41559cba8b296accaf2c30542c8b3fbc7298bfc8489e291109fb"
4334
+ },
4335
+ {
4336
+ "id": "Worlds_Greatest_Stretch",
4337
+ "path": "exercises/Worlds_Greatest_Stretch.json",
4338
+ "hash": "69f226db0046bb16c087bc584557fb5969c9e3caf156ad5df3a1ddba59904b73"
4339
+ },
4340
+ {
4341
+ "id": "Wrist_Circles",
4342
+ "path": "exercises/Wrist_Circles.json",
4343
+ "hash": "ca814d48130be31b77c1172ddd74aefcce65432626d99b98830d45c914e3dd6d"
4344
+ },
4345
+ {
4346
+ "id": "Wrist_Roller",
4347
+ "path": "exercises/Wrist_Roller.json",
4348
+ "hash": "5df90de9d15c477660e547eb4b102e4c99c58b251ddf12a501c1756ea297c6fe"
4349
+ },
4350
+ {
4351
+ "id": "Wrist_Rotations_with_Straight_Bar",
4352
+ "path": "exercises/Wrist_Rotations_with_Straight_Bar.json",
4353
+ "hash": "d3d1314b7668e3422ed8d6581fe957876380f44955fcbc14a18aee04c7865ac8"
4354
+ },
4355
+ {
4356
+ "id": "Yoke_Walk",
4357
+ "path": "exercises/Yoke_Walk.json",
4358
+ "hash": "70df78c2c12caf523c7444751619f1e763e78ef2bf396d556551e0fcd6f1553a"
4359
+ },
4360
+ {
4361
+ "id": "Zercher_Squats",
4362
+ "path": "exercises/Zercher_Squats.json",
4363
+ "hash": "3100816838f4130bab81ecb6e8c99a9d9fe3c292ccd1e850061cbab533cdd46b"
4364
+ },
4365
+ {
4366
+ "id": "Zottman_Curl",
4367
+ "path": "exercises/Zottman_Curl.json",
4368
+ "hash": "fe41b8942b9e2b7a450d371467235b93728942bb153ac809d43ef2c70ebdd333"
4369
+ },
4370
+ {
4371
+ "id": "Zottman_Preacher_Curl",
4372
+ "path": "exercises/Zottman_Preacher_Curl.json",
4373
+ "hash": "19504095c874b5e348e9ba42d46853359ce067898ba00bbfc4ae72bf9c8a0451"
4374
+ }
4375
+ ]
4376
+ }