react-muscle-map 0.1.0
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/LICENSE +9 -0
- package/README.md +183 -0
- package/datasets/exercises/3_4_Sit-Up.json +20 -0
- package/datasets/exercises/90_90_Hamstring.json +21 -0
- package/datasets/exercises/Ab_Crunch_Machine.json +19 -0
- package/datasets/exercises/Ab_Roller.json +21 -0
- package/datasets/exercises/Adductor.json +18 -0
- package/datasets/exercises/Adductor_Groin.json +19 -0
- package/datasets/exercises/Advanced_Kettlebell_Windmill.json +23 -0
- package/datasets/exercises/Air_Bike.json +21 -0
- package/datasets/exercises/All_Fours_Quad_Stretch.json +20 -0
- package/datasets/exercises/Alternate_Hammer_Curl.json +23 -0
- package/datasets/exercises/Alternate_Heel_Touchers.json +20 -0
- package/datasets/exercises/Alternate_Incline_Dumbbell_Curl.json +22 -0
- package/datasets/exercises/Alternate_Leg_Diagonal_Bound.json +25 -0
- package/datasets/exercises/Alternating_Cable_Shoulder_Press.json +21 -0
- package/datasets/exercises/Alternating_Deltoid_Raise.json +20 -0
- package/datasets/exercises/Alternating_Floor_Press.json +23 -0
- package/datasets/exercises/Alternating_Hang_Clean.json +25 -0
- package/datasets/exercises/Alternating_Kettlebell_Press.json +20 -0
- package/datasets/exercises/Alternating_Kettlebell_Row.json +21 -0
- package/datasets/exercises/Alternating_Renegade_Row.json +24 -0
- package/datasets/exercises/Ankle_Circles.json +18 -0
- package/datasets/exercises/Ankle_On_The_Knee.json +18 -0
- package/datasets/exercises/Anterior_Tibialis-SMR.json +17 -0
- package/datasets/exercises/Anti-Gravity_Press.json +23 -0
- package/datasets/exercises/Arm_Circles.json +20 -0
- package/datasets/exercises/Arnold_Dumbbell_Press.json +22 -0
- package/datasets/exercises/Around_The_Worlds.json +20 -0
- package/datasets/exercises/Atlas_Stone_Trainer.json +25 -0
- package/datasets/exercises/Atlas_Stones.json +30 -0
- package/datasets/exercises/Axle_Deadlift.json +26 -0
- package/datasets/exercises/Back_Flyes_-_With_Bands.json +24 -0
- package/datasets/exercises/Backward_Drag.json +23 -0
- package/datasets/exercises/Backward_Medicine_Ball_Throw.json +19 -0
- package/datasets/exercises/Balance_Board.json +21 -0
- package/datasets/exercises/Ball_Leg_Curl.json +23 -0
- package/datasets/exercises/Band_Assisted_Pull-Up.json +23 -0
- package/datasets/exercises/Band_Good_Morning.json +21 -0
- package/datasets/exercises/Band_Good_Morning_Pull_Through.json +21 -0
- package/datasets/exercises/Band_Hip_Adductions.json +21 -0
- package/datasets/exercises/Band_Pull_Apart.json +22 -0
- package/datasets/exercises/Band_Skull_Crusher.json +18 -0
- package/datasets/exercises/Barbell_Ab_Rollout.json +22 -0
- package/datasets/exercises/Barbell_Ab_Rollout_-_On_Knees.json +22 -0
- package/datasets/exercises/Barbell_Bench_Press_-_Medium_Grip.json +23 -0
- package/datasets/exercises/Barbell_Curl.json +22 -0
- package/datasets/exercises/Barbell_Curls_Lying_Against_An_Incline.json +19 -0
- package/datasets/exercises/Barbell_Deadlift.json +29 -0
- package/datasets/exercises/Barbell_Full_Squat.json +26 -0
- package/datasets/exercises/Barbell_Glute_Bridge.json +21 -0
- package/datasets/exercises/Barbell_Guillotine_Bench_Press.json +23 -0
- package/datasets/exercises/Barbell_Hack_Squat.json +23 -0
- package/datasets/exercises/Barbell_Hip_Thrust.json +21 -0
- package/datasets/exercises/Barbell_Incline_Bench_Press_-_Medium_Grip.json +23 -0
- package/datasets/exercises/Barbell_Incline_Shoulder_Raise.json +21 -0
- package/datasets/exercises/Barbell_Lunge.json +24 -0
- package/datasets/exercises/Barbell_Rear_Delt_Row.json +24 -0
- package/datasets/exercises/Barbell_Rollout_from_Bench.json +23 -0
- package/datasets/exercises/Barbell_Seated_Calf_Raise.json +21 -0
- package/datasets/exercises/Barbell_Shoulder_Press.json +23 -0
- package/datasets/exercises/Barbell_Shrug.json +19 -0
- package/datasets/exercises/Barbell_Shrug_Behind_The_Back.json +22 -0
- package/datasets/exercises/Barbell_Side_Bend.json +21 -0
- package/datasets/exercises/Barbell_Side_Split_Squat.json +23 -0
- package/datasets/exercises/Barbell_Squat.json +26 -0
- package/datasets/exercises/Barbell_Squat_To_A_Bench.json +28 -0
- package/datasets/exercises/Barbell_Step_Ups.json +24 -0
- package/datasets/exercises/Barbell_Walking_Lunge.json +23 -0
- package/datasets/exercises/Battling_Ropes.json +22 -0
- package/datasets/exercises/Bear_Crawl_Sled_Drags.json +21 -0
- package/datasets/exercises/Behind_Head_Chest_Stretch.json +21 -0
- package/datasets/exercises/Bench_Dips.json +22 -0
- package/datasets/exercises/Bench_Jump.json +24 -0
- package/datasets/exercises/Bench_Press_-_Powerlifting.json +24 -0
- package/datasets/exercises/Bench_Press_-_With_Bands.json +25 -0
- package/datasets/exercises/Bench_Press_with_Chains.json +23 -0
- package/datasets/exercises/Bench_Sprint.json +23 -0
- package/datasets/exercises/Bent-Arm_Barbell_Pullover.json +25 -0
- package/datasets/exercises/Bent-Arm_Dumbbell_Pullover.json +25 -0
- package/datasets/exercises/Bent-Knee_Hip_Raise.json +20 -0
- package/datasets/exercises/Bent_Over_Barbell_Row.json +23 -0
- package/datasets/exercises/Bent_Over_Dumbbell_Rear_Delt_Raise_With_Head_On_Bench.json +20 -0
- package/datasets/exercises/Bent_Over_Low-Pulley_Side_Lateral.json +24 -0
- package/datasets/exercises/Bent_Over_One-Arm_Long_Bar_Row.json +26 -0
- package/datasets/exercises/Bent_Over_Two-Arm_Long_Bar_Row.json +24 -0
- package/datasets/exercises/Bent_Over_Two-Dumbbell_Row.json +23 -0
- package/datasets/exercises/Bent_Over_Two-Dumbbell_Row_With_Palms_In.json +22 -0
- package/datasets/exercises/Bent_Press.json +25 -0
- package/datasets/exercises/Bicycling.json +20 -0
- package/datasets/exercises/Bicycling_Stationary.json +21 -0
- package/datasets/exercises/Board_Press.json +24 -0
- package/datasets/exercises/Body-Up.json +22 -0
- package/datasets/exercises/Body_Tricep_Press.json +20 -0
- package/datasets/exercises/Bodyweight_Flyes.json +24 -0
- package/datasets/exercises/Bodyweight_Mid_Row.json +21 -0
- package/datasets/exercises/Bodyweight_Squat.json +21 -0
- package/datasets/exercises/Bodyweight_Walking_Lunge.json +23 -0
- package/datasets/exercises/Bosu_Ball_Cable_Crunch_With_Side_Bends.json +25 -0
- package/datasets/exercises/Bottoms-Up_Clean_From_The_Hang_Position.json +20 -0
- package/datasets/exercises/Bottoms_Up.json +18 -0
- package/datasets/exercises/Box_Jump_Multiple_Response.json +24 -0
- package/datasets/exercises/Box_Skip.json +26 -0
- package/datasets/exercises/Box_Squat.json +25 -0
- package/datasets/exercises/Box_Squat_with_Bands.json +26 -0
- package/datasets/exercises/Box_Squat_with_Chains.json +27 -0
- package/datasets/exercises/Brachialis-SMR.json +17 -0
- package/datasets/exercises/Bradford_Rocky_Presses.json +23 -0
- package/datasets/exercises/Butt-Ups.json +20 -0
- package/datasets/exercises/Butt_Lift_Bridge.json +20 -0
- package/datasets/exercises/Butterfly.json +20 -0
- package/datasets/exercises/Cable_Chest_Press.json +22 -0
- package/datasets/exercises/Cable_Crossover.json +22 -0
- package/datasets/exercises/Cable_Crunch.json +21 -0
- package/datasets/exercises/Cable_Deadlifts.json +24 -0
- package/datasets/exercises/Cable_Hammer_Curls_-_Rope_Attachment.json +21 -0
- package/datasets/exercises/Cable_Hip_Adduction.json +22 -0
- package/datasets/exercises/Cable_Incline_Pushdown.json +20 -0
- package/datasets/exercises/Cable_Incline_Triceps_Extension.json +20 -0
- package/datasets/exercises/Cable_Internal_Rotation.json +20 -0
- package/datasets/exercises/Cable_Iron_Cross.json +20 -0
- package/datasets/exercises/Cable_Judo_Flip.json +20 -0
- package/datasets/exercises/Cable_Lying_Triceps_Extension.json +20 -0
- package/datasets/exercises/Cable_One_Arm_Tricep_Extension.json +21 -0
- package/datasets/exercises/Cable_Preacher_Curl.json +24 -0
- package/datasets/exercises/Cable_Rear_Delt_Fly.json +19 -0
- package/datasets/exercises/Cable_Reverse_Crunch.json +21 -0
- package/datasets/exercises/Cable_Rope_Overhead_Triceps_Extension.json +20 -0
- package/datasets/exercises/Cable_Rope_Rear-Delt_Rows.json +24 -0
- package/datasets/exercises/Cable_Russian_Twists.json +22 -0
- package/datasets/exercises/Cable_Seated_Crunch.json +20 -0
- package/datasets/exercises/Cable_Seated_Lateral_Raise.json +25 -0
- package/datasets/exercises/Cable_Shoulder_Press.json +21 -0
- package/datasets/exercises/Cable_Shrugs.json +20 -0
- package/datasets/exercises/Cable_Wrist_Curl.json +21 -0
- package/datasets/exercises/Calf-Machine_Shoulder_Shrug.json +19 -0
- package/datasets/exercises/Calf_Press.json +19 -0
- package/datasets/exercises/Calf_Press_On_The_Leg_Press_Machine.json +20 -0
- package/datasets/exercises/Calf_Raise_On_A_Dumbbell.json +20 -0
- package/datasets/exercises/Calf_Raises_-_With_Bands.json +20 -0
- package/datasets/exercises/Calf_Stretch_Elbows_Against_Wall.json +18 -0
- package/datasets/exercises/Calf_Stretch_Hands_Against_Wall.json +18 -0
- package/datasets/exercises/Calves-SMR.json +17 -0
- package/datasets/exercises/Car_Deadlift.json +25 -0
- package/datasets/exercises/Car_Drivers.json +21 -0
- package/datasets/exercises/Carioca_Quick_Step.json +25 -0
- package/datasets/exercises/Cat_Stretch.json +21 -0
- package/datasets/exercises/Catch_and_Overhead_Throw.json +22 -0
- package/datasets/exercises/Chain_Handle_Extension.json +18 -0
- package/datasets/exercises/Chain_Press.json +21 -0
- package/datasets/exercises/Chair_Leg_Extended_Stretch.json +21 -0
- package/datasets/exercises/Chair_Lower_Back_Stretch.json +20 -0
- package/datasets/exercises/Chair_Squat.json +25 -0
- package/datasets/exercises/Chair_Upper_Body_Stretch.json +20 -0
- package/datasets/exercises/Chest_And_Front_Of_Shoulder_Stretch.json +20 -0
- package/datasets/exercises/Chest_Push_from_3_point_stance.json +22 -0
- package/datasets/exercises/Chest_Push_multiple_response.json +23 -0
- package/datasets/exercises/Chest_Push_single_response.json +22 -0
- package/datasets/exercises/Chest_Push_with_Run_Release.json +22 -0
- package/datasets/exercises/Chest_Stretch_on_Stability_Ball.json +18 -0
- package/datasets/exercises/Childs_Pose.json +21 -0
- package/datasets/exercises/Chin-Up.json +24 -0
- package/datasets/exercises/Chin_To_Chest_Stretch.json +19 -0
- package/datasets/exercises/Circus_Bell.json +26 -0
- package/datasets/exercises/Clean.json +29 -0
- package/datasets/exercises/Clean_Deadlift.json +25 -0
- package/datasets/exercises/Clean_Pull.json +24 -0
- package/datasets/exercises/Clean_Shrug.json +20 -0
- package/datasets/exercises/Clean_and_Jerk.json +31 -0
- package/datasets/exercises/Clean_and_Press.json +33 -0
- package/datasets/exercises/Clean_from_Blocks.json +25 -0
- package/datasets/exercises/Clock_Push-Up.json +24 -0
- package/datasets/exercises/Close-Grip_Barbell_Bench_Press.json +23 -0
- package/datasets/exercises/Close-Grip_Dumbbell_Press.json +23 -0
- package/datasets/exercises/Close-Grip_EZ-Bar_Curl_with_Band.json +22 -0
- package/datasets/exercises/Close-Grip_EZ-Bar_Press.json +23 -0
- package/datasets/exercises/Close-Grip_EZ_Bar_Curl.json +22 -0
- package/datasets/exercises/Close-Grip_Front_Lat_Pulldown.json +25 -0
- package/datasets/exercises/Close-Grip_Push-Up_off_of_a_Dumbbell.json +23 -0
- package/datasets/exercises/Close-Grip_Standing_Barbell_Curl.json +22 -0
- package/datasets/exercises/Cocoons.json +18 -0
- package/datasets/exercises/Conans_Wheel.json +25 -0
- package/datasets/exercises/Concentration_Curls.json +22 -0
- package/datasets/exercises/Cross-Body_Crunch.json +20 -0
- package/datasets/exercises/Cross_Body_Hammer_Curl.json +21 -0
- package/datasets/exercises/Cross_Over_-_With_Bands.json +24 -0
- package/datasets/exercises/Crossover_Reverse_Lunge.json +24 -0
- package/datasets/exercises/Crucifix.json +19 -0
- package/datasets/exercises/Crunch_-_Hands_Overhead.json +20 -0
- package/datasets/exercises/Crunch_-_Legs_On_Exercise_Ball.json +22 -0
- package/datasets/exercises/Crunches.json +21 -0
- package/datasets/exercises/Cuban_Press.json +22 -0
- package/datasets/exercises/Dancers_Stretch.json +22 -0
- package/datasets/exercises/Dead_Bug.json +22 -0
- package/datasets/exercises/Deadlift_with_Bands.json +25 -0
- package/datasets/exercises/Deadlift_with_Chains.json +26 -0
- package/datasets/exercises/Decline_Barbell_Bench_Press.json +24 -0
- package/datasets/exercises/Decline_Close-Grip_Bench_To_Skull_Crusher.json +25 -0
- package/datasets/exercises/Decline_Crunch.json +21 -0
- package/datasets/exercises/Decline_Dumbbell_Bench_Press.json +24 -0
- package/datasets/exercises/Decline_Dumbbell_Flyes.json +20 -0
- package/datasets/exercises/Decline_Dumbbell_Triceps_Extension.json +20 -0
- package/datasets/exercises/Decline_EZ_Bar_Triceps_Extension.json +20 -0
- package/datasets/exercises/Decline_Oblique_Crunch.json +21 -0
- package/datasets/exercises/Decline_Push-Up.json +22 -0
- package/datasets/exercises/Decline_Reverse_Crunch.json +20 -0
- package/datasets/exercises/Decline_Smith_Press.json +23 -0
- package/datasets/exercises/Deficit_Deadlift.json +25 -0
- package/datasets/exercises/Depth_Jump_Leap.json +25 -0
- package/datasets/exercises/Dip_Machine.json +23 -0
- package/datasets/exercises/Dips_-_Chest_Version.json +22 -0
- package/datasets/exercises/Dips_-_Triceps_Version.json +22 -0
- package/datasets/exercises/Donkey_Calf_Raises.json +20 -0
- package/datasets/exercises/Double_Kettlebell_Alternating_Hang_Clean.json +26 -0
- package/datasets/exercises/Double_Kettlebell_Jerk.json +26 -0
- package/datasets/exercises/Double_Kettlebell_Push_Press.json +22 -0
- package/datasets/exercises/Double_Kettlebell_Snatch.json +22 -0
- package/datasets/exercises/Double_Kettlebell_Windmill.json +24 -0
- package/datasets/exercises/Double_Leg_Butt_Kick.json +25 -0
- package/datasets/exercises/Downward_Facing_Balance.json +20 -0
- package/datasets/exercises/Drag_Curl.json +21 -0
- package/datasets/exercises/Drop_Push.json +21 -0
- package/datasets/exercises/Dumbbell_Alternate_Bicep_Curl.json +22 -0
- package/datasets/exercises/Dumbbell_Bench_Press.json +23 -0
- package/datasets/exercises/Dumbbell_Bench_Press_with_Neutral_Grip.json +22 -0
- package/datasets/exercises/Dumbbell_Bicep_Curl.json +21 -0
- package/datasets/exercises/Dumbbell_Clean.json +28 -0
- package/datasets/exercises/Dumbbell_Floor_Press.json +21 -0
- package/datasets/exercises/Dumbbell_Flyes.json +20 -0
- package/datasets/exercises/Dumbbell_Incline_Row.json +24 -0
- package/datasets/exercises/Dumbbell_Incline_Shoulder_Raise.json +22 -0
- package/datasets/exercises/Dumbbell_Lunges.json +23 -0
- package/datasets/exercises/Dumbbell_Lying_One-Arm_Rear_Lateral_Raise.json +22 -0
- package/datasets/exercises/Dumbbell_Lying_Pronation.json +21 -0
- package/datasets/exercises/Dumbbell_Lying_Rear_Lateral_Raise.json +20 -0
- package/datasets/exercises/Dumbbell_Lying_Supination.json +21 -0
- package/datasets/exercises/Dumbbell_One-Arm_Shoulder_Press.json +23 -0
- package/datasets/exercises/Dumbbell_One-Arm_Triceps_Extension.json +21 -0
- package/datasets/exercises/Dumbbell_One-Arm_Upright_Row.json +23 -0
- package/datasets/exercises/Dumbbell_Prone_Incline_Curl.json +21 -0
- package/datasets/exercises/Dumbbell_Raise.json +21 -0
- package/datasets/exercises/Dumbbell_Rear_Lunge.json +23 -0
- package/datasets/exercises/Dumbbell_Scaption.json +20 -0
- package/datasets/exercises/Dumbbell_Seated_Box_Jump.json +23 -0
- package/datasets/exercises/Dumbbell_Seated_One-Leg_Calf_Raise.json +21 -0
- package/datasets/exercises/Dumbbell_Shoulder_Press.json +23 -0
- package/datasets/exercises/Dumbbell_Shrug.json +19 -0
- package/datasets/exercises/Dumbbell_Side_Bend.json +19 -0
- package/datasets/exercises/Dumbbell_Squat.json +25 -0
- package/datasets/exercises/Dumbbell_Squat_To_A_Bench.json +25 -0
- package/datasets/exercises/Dumbbell_Step_Ups.json +23 -0
- package/datasets/exercises/Dumbbell_Tricep_Extension_-Pronated_Grip.json +19 -0
- package/datasets/exercises/Dynamic_Back_Stretch.json +17 -0
- package/datasets/exercises/Dynamic_Chest_Stretch.json +19 -0
- package/datasets/exercises/EZ-Bar_Curl.json +20 -0
- package/datasets/exercises/EZ-Bar_Skullcrusher.json +21 -0
- package/datasets/exercises/Elbow_Circles.json +20 -0
- package/datasets/exercises/Elbow_to_Knee.json +18 -0
- package/datasets/exercises/Elbows_Back.json +20 -0
- package/datasets/exercises/Elevated_Back_Lunge.json +22 -0
- package/datasets/exercises/Elevated_Cable_Rows.json +25 -0
- package/datasets/exercises/Elliptical_Trainer.json +21 -0
- package/datasets/exercises/Exercise_Ball_Crunch.json +20 -0
- package/datasets/exercises/Exercise_Ball_Pull-In.json +20 -0
- package/datasets/exercises/Extended_Range_One-Arm_Kettlebell_Floor_Press.json +20 -0
- package/datasets/exercises/External_Rotation.json +21 -0
- package/datasets/exercises/External_Rotation_with_Band.json +20 -0
- package/datasets/exercises/External_Rotation_with_Cable.json +19 -0
- package/datasets/exercises/Face_Pull.json +18 -0
- package/datasets/exercises/Farmers_Walk.json +25 -0
- package/datasets/exercises/Fast_Skipping.json +24 -0
- package/datasets/exercises/Finger_Curls.json +19 -0
- package/datasets/exercises/Flat_Bench_Cable_Flyes.json +22 -0
- package/datasets/exercises/Flat_Bench_Leg_Pull-In.json +20 -0
- package/datasets/exercises/Flat_Bench_Lying_Leg_Raise.json +19 -0
- package/datasets/exercises/Flexor_Incline_Dumbbell_Curls.json +21 -0
- package/datasets/exercises/Floor_Glute-Ham_Raise.json +22 -0
- package/datasets/exercises/Floor_Press.json +21 -0
- package/datasets/exercises/Floor_Press_with_Chains.json +22 -0
- package/datasets/exercises/Flutter_Kicks.json +22 -0
- package/datasets/exercises/Foot-SMR.json +17 -0
- package/datasets/exercises/Forward_Drag_with_Press.json +24 -0
- package/datasets/exercises/Frankenstein_Squat.json +24 -0
- package/datasets/exercises/Freehand_Jump_Squat.json +25 -0
- package/datasets/exercises/Frog_Hops.json +21 -0
- package/datasets/exercises/Frog_Sit-Ups.json +22 -0
- package/datasets/exercises/Front_Barbell_Squat.json +25 -0
- package/datasets/exercises/Front_Barbell_Squat_To_A_Bench.json +25 -0
- package/datasets/exercises/Front_Box_Jump.json +25 -0
- package/datasets/exercises/Front_Cable_Raise.json +20 -0
- package/datasets/exercises/Front_Cone_Hops_or_hurdle_hops.json +26 -0
- package/datasets/exercises/Front_Dumbbell_Raise.json +19 -0
- package/datasets/exercises/Front_Incline_Dumbbell_Raise.json +20 -0
- package/datasets/exercises/Front_Leg_Raises.json +17 -0
- package/datasets/exercises/Front_Plate_Raise.json +19 -0
- package/datasets/exercises/Front_Raise_And_Pullover.json +24 -0
- package/datasets/exercises/Front_Squat_Clean_Grip.json +23 -0
- package/datasets/exercises/Front_Squats_With_Two_Kettlebells.json +21 -0
- package/datasets/exercises/Front_Two-Dumbbell_Raise.json +19 -0
- package/datasets/exercises/Full_Range-Of-Motion_Lat_Pulldown.json +21 -0
- package/datasets/exercises/Gironda_Sternum_Chins.json +24 -0
- package/datasets/exercises/Glute_Ham_Raise.json +21 -0
- package/datasets/exercises/Glute_Kickback.json +21 -0
- package/datasets/exercises/Goblet_Squat.json +23 -0
- package/datasets/exercises/Good_Morning.json +22 -0
- package/datasets/exercises/Good_Morning_off_Pins.json +21 -0
- package/datasets/exercises/Gorilla_Chin_Crunch.json +23 -0
- package/datasets/exercises/Groin_and_Back_Stretch.json +18 -0
- package/datasets/exercises/Groiners.json +18 -0
- package/datasets/exercises/Hack_Squat.json +26 -0
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"id": "Butt_Lift_Bridge",
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"id": "Cable_Chest_Press",
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565
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"id": "Cable_Hammer_Curls_-_Rope_Attachment",
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"id": "Cable_Hip_Adduction",
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"id": "Cable_Incline_Pushdown",
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"id": "Cable_Incline_Triceps_Extension",
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"id": "Cable_Judo_Flip",
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"id": "Cable_Lying_Triceps_Extension",
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"id": "Cable_One_Arm_Tricep_Extension",
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"id": "Cable_Preacher_Curl",
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"id": "Cable_Rear_Delt_Fly",
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"id": "Cable_Reverse_Crunch",
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"id": "Cable_Rope_Overhead_Triceps_Extension",
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"id": "Cable_Seated_Crunch",
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"id": "Cable_Seated_Lateral_Raise",
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1770
|
+
{
|
|
1771
|
+
"id": "Intermediate_Groin_Stretch",
|
|
1772
|
+
"path": "exercises/Intermediate_Groin_Stretch.json",
|
|
1773
|
+
"hash": "84051547072d68c55ea4aaa2b6c6c9404a90c49b2092f316c557cdb68b5e73dc"
|
|
1774
|
+
},
|
|
1775
|
+
{
|
|
1776
|
+
"id": "Intermediate_Hip_Flexor_and_Quad_Stretch",
|
|
1777
|
+
"path": "exercises/Intermediate_Hip_Flexor_and_Quad_Stretch.json",
|
|
1778
|
+
"hash": "22597de3815e3586241af3b3ce9a1d8119214f7fc6b3387f6759ee98cedbd498"
|
|
1779
|
+
},
|
|
1780
|
+
{
|
|
1781
|
+
"id": "Internal_Rotation_with_Band",
|
|
1782
|
+
"path": "exercises/Internal_Rotation_with_Band.json",
|
|
1783
|
+
"hash": "ba33b9f6f781fbfb11725aea8ffc1f3f159b7283cddea08ec66ab3910fd00d48"
|
|
1784
|
+
},
|
|
1785
|
+
{
|
|
1786
|
+
"id": "Inverted_Row",
|
|
1787
|
+
"path": "exercises/Inverted_Row.json",
|
|
1788
|
+
"hash": "601cc597a5797623643c630a36e7d0fc1787961a3acb8128be60e36b562f951d"
|
|
1789
|
+
},
|
|
1790
|
+
{
|
|
1791
|
+
"id": "Inverted_Row_with_Straps",
|
|
1792
|
+
"path": "exercises/Inverted_Row_with_Straps.json",
|
|
1793
|
+
"hash": "c17d06d2f425d87e7450fe36f8bcd4c4dcd85608338b3e4c3ee51efe91ae22bb"
|
|
1794
|
+
},
|
|
1795
|
+
{
|
|
1796
|
+
"id": "Iron_Cross",
|
|
1797
|
+
"path": "exercises/Iron_Cross.json",
|
|
1798
|
+
"hash": "11e7427cddac56bc5ec45cf389d5aa886f7aaaadc82ac9bc8547a22915608a09"
|
|
1799
|
+
},
|
|
1800
|
+
{
|
|
1801
|
+
"id": "Iron_Crosses_stretch",
|
|
1802
|
+
"path": "exercises/Iron_Crosses_stretch.json",
|
|
1803
|
+
"hash": "109985def216dda8f28cc6234b944056872fe560e62fa0c5dc6a0e1ac7654910"
|
|
1804
|
+
},
|
|
1805
|
+
{
|
|
1806
|
+
"id": "Isometric_Chest_Squeezes",
|
|
1807
|
+
"path": "exercises/Isometric_Chest_Squeezes.json",
|
|
1808
|
+
"hash": "296b16069a3a7b5581b3392c8a74a99f484777657fdece1443c0b8bbca5d7484"
|
|
1809
|
+
},
|
|
1810
|
+
{
|
|
1811
|
+
"id": "Isometric_Neck_Exercise_-_Front_And_Back",
|
|
1812
|
+
"path": "exercises/Isometric_Neck_Exercise_-_Front_And_Back.json",
|
|
1813
|
+
"hash": "d7d830a7a1008103df267a0c9b569fa1eba45ff28e1a632e401f3d22351ece81"
|
|
1814
|
+
},
|
|
1815
|
+
{
|
|
1816
|
+
"id": "Isometric_Neck_Exercise_-_Sides",
|
|
1817
|
+
"path": "exercises/Isometric_Neck_Exercise_-_Sides.json",
|
|
1818
|
+
"hash": "bdae1489b664f247b9bebec86755fd683cffbf05dfef626863d37524f64b73b1"
|
|
1819
|
+
},
|
|
1820
|
+
{
|
|
1821
|
+
"id": "Isometric_Wipers",
|
|
1822
|
+
"path": "exercises/Isometric_Wipers.json",
|
|
1823
|
+
"hash": "91ab52ae93faba08a3abfa2c533d905c53d2614996a92b15f36e766690a167d1"
|
|
1824
|
+
},
|
|
1825
|
+
{
|
|
1826
|
+
"id": "JM_Press",
|
|
1827
|
+
"path": "exercises/JM_Press.json",
|
|
1828
|
+
"hash": "1f480485806852f10521355cd0d76574dff1f7ac04eea27a4240b94e1884c85a"
|
|
1829
|
+
},
|
|
1830
|
+
{
|
|
1831
|
+
"id": "Jackknife_Sit-Up",
|
|
1832
|
+
"path": "exercises/Jackknife_Sit-Up.json",
|
|
1833
|
+
"hash": "9fe7427a65e0ffedd4fe15b1d05142ea313d11ec7c8d81de18d6ce29aa82de4b"
|
|
1834
|
+
},
|
|
1835
|
+
{
|
|
1836
|
+
"id": "Janda_Sit-Up",
|
|
1837
|
+
"path": "exercises/Janda_Sit-Up.json",
|
|
1838
|
+
"hash": "0628169e7f632459932a198f452f5ea5a241c6945aff7c35daceb75e5357a72a"
|
|
1839
|
+
},
|
|
1840
|
+
{
|
|
1841
|
+
"id": "Jefferson_Squats",
|
|
1842
|
+
"path": "exercises/Jefferson_Squats.json",
|
|
1843
|
+
"hash": "a0729dffbab5adb10c98e55f6e907ff231855e08a09343c67760319dadf3239b"
|
|
1844
|
+
},
|
|
1845
|
+
{
|
|
1846
|
+
"id": "Jerk_Balance",
|
|
1847
|
+
"path": "exercises/Jerk_Balance.json",
|
|
1848
|
+
"hash": "b948efc9c15192c38acd46e24e2b7f2a694304e0a3bc5ea710b03a8cf04f6c31"
|
|
1849
|
+
},
|
|
1850
|
+
{
|
|
1851
|
+
"id": "Jerk_Dip_Squat",
|
|
1852
|
+
"path": "exercises/Jerk_Dip_Squat.json",
|
|
1853
|
+
"hash": "a1231cea8c300e7acce0e9812d1a5acc62d72c72de8aa4bb5914e9c22e86b871"
|
|
1854
|
+
},
|
|
1855
|
+
{
|
|
1856
|
+
"id": "Jogging_Treadmill",
|
|
1857
|
+
"path": "exercises/Jogging_Treadmill.json",
|
|
1858
|
+
"hash": "d3ce32f6641e1830fb6b54433639378bb4a3f89b24426a2437a26a264c2c4aec"
|
|
1859
|
+
},
|
|
1860
|
+
{
|
|
1861
|
+
"id": "Keg_Load",
|
|
1862
|
+
"path": "exercises/Keg_Load.json",
|
|
1863
|
+
"hash": "e1225e9a7dd3c03d3142a3e43b497f5739d439b43b1ac5680ca37c3a453ba2e6"
|
|
1864
|
+
},
|
|
1865
|
+
{
|
|
1866
|
+
"id": "Kettlebell_Arnold_Press",
|
|
1867
|
+
"path": "exercises/Kettlebell_Arnold_Press.json",
|
|
1868
|
+
"hash": "df07b50cb90188e46ae7a2b01fb246079fe4a0a86b2980d0d6fe0c510e46a94a"
|
|
1869
|
+
},
|
|
1870
|
+
{
|
|
1871
|
+
"id": "Kettlebell_Dead_Clean",
|
|
1872
|
+
"path": "exercises/Kettlebell_Dead_Clean.json",
|
|
1873
|
+
"hash": "d4721999952fed3fe3a9576963ebb3804c76dc941b4261e2c0b873868791ad61"
|
|
1874
|
+
},
|
|
1875
|
+
{
|
|
1876
|
+
"id": "Kettlebell_Figure_8",
|
|
1877
|
+
"path": "exercises/Kettlebell_Figure_8.json",
|
|
1878
|
+
"hash": "2694d24838cee8b933ce0d7d407deb95577a3b56792f6b5903746f46759e315f"
|
|
1879
|
+
},
|
|
1880
|
+
{
|
|
1881
|
+
"id": "Kettlebell_Hang_Clean",
|
|
1882
|
+
"path": "exercises/Kettlebell_Hang_Clean.json",
|
|
1883
|
+
"hash": "95674bb74270274c7c7c566e24ac441a41480a21cd3d9a1637a221ebfece76a0"
|
|
1884
|
+
},
|
|
1885
|
+
{
|
|
1886
|
+
"id": "Kettlebell_One-Legged_Deadlift",
|
|
1887
|
+
"path": "exercises/Kettlebell_One-Legged_Deadlift.json",
|
|
1888
|
+
"hash": "332bde6ffef9e28ea6b551112acc198cae3e2b597b4ec687acc2e1d93854eb53"
|
|
1889
|
+
},
|
|
1890
|
+
{
|
|
1891
|
+
"id": "Kettlebell_Pass_Between_The_Legs",
|
|
1892
|
+
"path": "exercises/Kettlebell_Pass_Between_The_Legs.json",
|
|
1893
|
+
"hash": "e58783b5c43156163fa323862adc49ccf4f9fc7c2c061e9ed3d8ebf0b610817b"
|
|
1894
|
+
},
|
|
1895
|
+
{
|
|
1896
|
+
"id": "Kettlebell_Pirate_Ships",
|
|
1897
|
+
"path": "exercises/Kettlebell_Pirate_Ships.json",
|
|
1898
|
+
"hash": "00143e610b050fe9154b7c5e855a0c08f231dce74fbfcbda090066fabcd33c1a"
|
|
1899
|
+
},
|
|
1900
|
+
{
|
|
1901
|
+
"id": "Kettlebell_Pistol_Squat",
|
|
1902
|
+
"path": "exercises/Kettlebell_Pistol_Squat.json",
|
|
1903
|
+
"hash": "5d9becd3b3cac6092ba981184e07e77f6d8510ce5d7963e94bedc61eca420487"
|
|
1904
|
+
},
|
|
1905
|
+
{
|
|
1906
|
+
"id": "Kettlebell_Seated_Press",
|
|
1907
|
+
"path": "exercises/Kettlebell_Seated_Press.json",
|
|
1908
|
+
"hash": "bd16f3656cf501f89f5b0546ab4e2ba3489052d3d2a795fac7be06dc2b93940d"
|
|
1909
|
+
},
|
|
1910
|
+
{
|
|
1911
|
+
"id": "Kettlebell_Seesaw_Press",
|
|
1912
|
+
"path": "exercises/Kettlebell_Seesaw_Press.json",
|
|
1913
|
+
"hash": "112915ab56d2d217dd381a5029fc5279a49a11d7d4b21e7304d884fb70088081"
|
|
1914
|
+
},
|
|
1915
|
+
{
|
|
1916
|
+
"id": "Kettlebell_Sumo_High_Pull",
|
|
1917
|
+
"path": "exercises/Kettlebell_Sumo_High_Pull.json",
|
|
1918
|
+
"hash": "9b11238a2bb11446af33bdb1056e84161e9ac335f905a414eac3454463c3936e"
|
|
1919
|
+
},
|
|
1920
|
+
{
|
|
1921
|
+
"id": "Kettlebell_Thruster",
|
|
1922
|
+
"path": "exercises/Kettlebell_Thruster.json",
|
|
1923
|
+
"hash": "32176faa7bc2dd22aa789d177fa20ecc0abcf0df06142e39b1e13a5c6ac65f81"
|
|
1924
|
+
},
|
|
1925
|
+
{
|
|
1926
|
+
"id": "Kettlebell_Turkish_Get-Up_Lunge_style",
|
|
1927
|
+
"path": "exercises/Kettlebell_Turkish_Get-Up_Lunge_style.json",
|
|
1928
|
+
"hash": "2923e95632fb0360a421ff7b8382a967e0b0587cf8884272112e3f64e4873dff"
|
|
1929
|
+
},
|
|
1930
|
+
{
|
|
1931
|
+
"id": "Kettlebell_Turkish_Get-Up_Squat_style",
|
|
1932
|
+
"path": "exercises/Kettlebell_Turkish_Get-Up_Squat_style.json",
|
|
1933
|
+
"hash": "a9e627939041e3ffcaa6fca0a1ee65d054d70d44c087dd160f5ffff6af166897"
|
|
1934
|
+
},
|
|
1935
|
+
{
|
|
1936
|
+
"id": "Kettlebell_Windmill",
|
|
1937
|
+
"path": "exercises/Kettlebell_Windmill.json",
|
|
1938
|
+
"hash": "60b87115a794cd41200ce230bb8def01803d581402b66b7f2457f4cf43c69044"
|
|
1939
|
+
},
|
|
1940
|
+
{
|
|
1941
|
+
"id": "Kipping_Muscle_Up",
|
|
1942
|
+
"path": "exercises/Kipping_Muscle_Up.json",
|
|
1943
|
+
"hash": "e0f42a4236c5cebd8d23d9ab052aaf1de43f1beefb67e6570fc7211e92e648ef"
|
|
1944
|
+
},
|
|
1945
|
+
{
|
|
1946
|
+
"id": "Knee_Across_The_Body",
|
|
1947
|
+
"path": "exercises/Knee_Across_The_Body.json",
|
|
1948
|
+
"hash": "e2b130e5fc0dfe3355e0a6da83d3ff839ffbe8288a177c4772e9d8f5e68fb99d"
|
|
1949
|
+
},
|
|
1950
|
+
{
|
|
1951
|
+
"id": "Knee_Circles",
|
|
1952
|
+
"path": "exercises/Knee_Circles.json",
|
|
1953
|
+
"hash": "a79bb211c42bcbf4c601110aa4f1fdb569510d19f42688b0e11ed00decd523ed"
|
|
1954
|
+
},
|
|
1955
|
+
{
|
|
1956
|
+
"id": "Knee_Hip_Raise_On_Parallel_Bars",
|
|
1957
|
+
"path": "exercises/Knee_Hip_Raise_On_Parallel_Bars.json",
|
|
1958
|
+
"hash": "65dcb78ab925b509a18f20632a23ee4e69a0951a6cdde8acd715b067f1d4e3c4"
|
|
1959
|
+
},
|
|
1960
|
+
{
|
|
1961
|
+
"id": "Knee_Tuck_Jump",
|
|
1962
|
+
"path": "exercises/Knee_Tuck_Jump.json",
|
|
1963
|
+
"hash": "c6b55f99634b22226d4bd54fd29d92a874178bd5be29a9a4aef265c1e23bfdcc"
|
|
1964
|
+
},
|
|
1965
|
+
{
|
|
1966
|
+
"id": "Kneeling_Arm_Drill",
|
|
1967
|
+
"path": "exercises/Kneeling_Arm_Drill.json",
|
|
1968
|
+
"hash": "5a46c3de2b79a86ad9e6bce6aafdfc514a0538b293c22a763aabddd61985ad72"
|
|
1969
|
+
},
|
|
1970
|
+
{
|
|
1971
|
+
"id": "Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists",
|
|
1972
|
+
"path": "exercises/Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists.json",
|
|
1973
|
+
"hash": "8412ff945142c1ad7df0be66658dad8a1296fb825cbd84531befff4ebf6bd5e6"
|
|
1974
|
+
},
|
|
1975
|
+
{
|
|
1976
|
+
"id": "Kneeling_Cable_Triceps_Extension",
|
|
1977
|
+
"path": "exercises/Kneeling_Cable_Triceps_Extension.json",
|
|
1978
|
+
"hash": "3508766ae6810c721f1e106a567e46c1b9b2ea7cc7e0103d301489b70439c9be"
|
|
1979
|
+
},
|
|
1980
|
+
{
|
|
1981
|
+
"id": "Kneeling_Forearm_Stretch",
|
|
1982
|
+
"path": "exercises/Kneeling_Forearm_Stretch.json",
|
|
1983
|
+
"hash": "6993cdef6aa1369daaa32fffb8a46b4bc625b6722739262e11b3a32905d249c9"
|
|
1984
|
+
},
|
|
1985
|
+
{
|
|
1986
|
+
"id": "Kneeling_High_Pulley_Row",
|
|
1987
|
+
"path": "exercises/Kneeling_High_Pulley_Row.json",
|
|
1988
|
+
"hash": "ba3dfee9185fcebb163692c26693433e6e9750938c83c95522d13a0c36e543aa"
|
|
1989
|
+
},
|
|
1990
|
+
{
|
|
1991
|
+
"id": "Kneeling_Hip_Flexor",
|
|
1992
|
+
"path": "exercises/Kneeling_Hip_Flexor.json",
|
|
1993
|
+
"hash": "c8a0c0a80bbea021fe168d47c4f69816d4e2baba19daa32ec7ef10357ea865dd"
|
|
1994
|
+
},
|
|
1995
|
+
{
|
|
1996
|
+
"id": "Kneeling_Jump_Squat",
|
|
1997
|
+
"path": "exercises/Kneeling_Jump_Squat.json",
|
|
1998
|
+
"hash": "bb4fecedab575a11249485df8bacdc2ec1e6f352c221ab99dd9eac5d0eba83c6"
|
|
1999
|
+
},
|
|
2000
|
+
{
|
|
2001
|
+
"id": "Kneeling_Single-Arm_High_Pulley_Row",
|
|
2002
|
+
"path": "exercises/Kneeling_Single-Arm_High_Pulley_Row.json",
|
|
2003
|
+
"hash": "b20dad4c76c0a9cc5eedf0e944634bb7ce5335cf60d64f99d41f3b23e51fe989"
|
|
2004
|
+
},
|
|
2005
|
+
{
|
|
2006
|
+
"id": "Kneeling_Squat",
|
|
2007
|
+
"path": "exercises/Kneeling_Squat.json",
|
|
2008
|
+
"hash": "46fefa5d224be9fb44c9df164a08a310888cbda36eccd0af114803a058feb51b"
|
|
2009
|
+
},
|
|
2010
|
+
{
|
|
2011
|
+
"id": "Landmine_180s",
|
|
2012
|
+
"path": "exercises/Landmine_180s.json",
|
|
2013
|
+
"hash": "48f0e14403f817db3280015ddea42662bc02657ee238fa3347d5036a10217601"
|
|
2014
|
+
},
|
|
2015
|
+
{
|
|
2016
|
+
"id": "Landmine_Linear_Jammer",
|
|
2017
|
+
"path": "exercises/Landmine_Linear_Jammer.json",
|
|
2018
|
+
"hash": "00013fec9c10d51c42153b2c3089d6be22aeb07086a563538a86104f73979e17"
|
|
2019
|
+
},
|
|
2020
|
+
{
|
|
2021
|
+
"id": "Lateral_Bound",
|
|
2022
|
+
"path": "exercises/Lateral_Bound.json",
|
|
2023
|
+
"hash": "2fe5a05c1134e2926c8ad005e86bbc38feb2bd16cf7f33016f4ba463ea656011"
|
|
2024
|
+
},
|
|
2025
|
+
{
|
|
2026
|
+
"id": "Lateral_Box_Jump",
|
|
2027
|
+
"path": "exercises/Lateral_Box_Jump.json",
|
|
2028
|
+
"hash": "15f089c28a0faf584b54dac2ec6e784a44fa2a17beb03c9bce82144969904064"
|
|
2029
|
+
},
|
|
2030
|
+
{
|
|
2031
|
+
"id": "Lateral_Cone_Hops",
|
|
2032
|
+
"path": "exercises/Lateral_Cone_Hops.json",
|
|
2033
|
+
"hash": "cbacfc10f2b12833c15c302371ed6d4f014a8b254446d7e1f4949fb4ecdc809d"
|
|
2034
|
+
},
|
|
2035
|
+
{
|
|
2036
|
+
"id": "Lateral_Raise_-_With_Bands",
|
|
2037
|
+
"path": "exercises/Lateral_Raise_-_With_Bands.json",
|
|
2038
|
+
"hash": "91fc617e104b229608087e155197478c93357598ba19eb1b0176241ba2b10fe7"
|
|
2039
|
+
},
|
|
2040
|
+
{
|
|
2041
|
+
"id": "Latissimus_Dorsi-SMR",
|
|
2042
|
+
"path": "exercises/Latissimus_Dorsi-SMR.json",
|
|
2043
|
+
"hash": "a58daefb1eced3696b4d4e5acd8aa00f0d652f080ce3ca019a741a964b876c09"
|
|
2044
|
+
},
|
|
2045
|
+
{
|
|
2046
|
+
"id": "Leg-Over_Floor_Press",
|
|
2047
|
+
"path": "exercises/Leg-Over_Floor_Press.json",
|
|
2048
|
+
"hash": "40a1a1eec33db5ae1f74a8f2014a21d22972723c00df2b4e19670aec53343e7c"
|
|
2049
|
+
},
|
|
2050
|
+
{
|
|
2051
|
+
"id": "Leg-Up_Hamstring_Stretch",
|
|
2052
|
+
"path": "exercises/Leg-Up_Hamstring_Stretch.json",
|
|
2053
|
+
"hash": "8d87c5085e27209de30d2b3321ce9666d41b07ee7e46a94fa3fc3fbe422d071b"
|
|
2054
|
+
},
|
|
2055
|
+
{
|
|
2056
|
+
"id": "Leg_Extensions",
|
|
2057
|
+
"path": "exercises/Leg_Extensions.json",
|
|
2058
|
+
"hash": "9a9cb1ede0c6a9ac50fa29f1c907b33e6847b4e8e38d3cee6559a9747ac99c57"
|
|
2059
|
+
},
|
|
2060
|
+
{
|
|
2061
|
+
"id": "Leg_Lift",
|
|
2062
|
+
"path": "exercises/Leg_Lift.json",
|
|
2063
|
+
"hash": "505291b49cda8e77ee1d43f6b8b37edd17dab1e144b430264b039e58274d00c1"
|
|
2064
|
+
},
|
|
2065
|
+
{
|
|
2066
|
+
"id": "Leg_Press",
|
|
2067
|
+
"path": "exercises/Leg_Press.json",
|
|
2068
|
+
"hash": "7b65b783d690f83b1c5e608a56259482d896c463525b9d75b5cca571556ed8c7"
|
|
2069
|
+
},
|
|
2070
|
+
{
|
|
2071
|
+
"id": "Leg_Pull-In",
|
|
2072
|
+
"path": "exercises/Leg_Pull-In.json",
|
|
2073
|
+
"hash": "0a2a621b4feff5edcfba1d223ac94617d8406244b0fee72f886801478a7e743b"
|
|
2074
|
+
},
|
|
2075
|
+
{
|
|
2076
|
+
"id": "Leverage_Chest_Press",
|
|
2077
|
+
"path": "exercises/Leverage_Chest_Press.json",
|
|
2078
|
+
"hash": "b6429302defc5fc9316044e5510a9e4163c687cacf230d3232fc28ceb78c0401"
|
|
2079
|
+
},
|
|
2080
|
+
{
|
|
2081
|
+
"id": "Leverage_Deadlift",
|
|
2082
|
+
"path": "exercises/Leverage_Deadlift.json",
|
|
2083
|
+
"hash": "31cafee1292b38b00622ddcd4781a6d32ec27c5944c1e26538e2942a6fbc77c4"
|
|
2084
|
+
},
|
|
2085
|
+
{
|
|
2086
|
+
"id": "Leverage_Decline_Chest_Press",
|
|
2087
|
+
"path": "exercises/Leverage_Decline_Chest_Press.json",
|
|
2088
|
+
"hash": "041bec92504f619a23930df1a519dd3e6139b6b3fc99c4de4bfd09dc4ef96d77"
|
|
2089
|
+
},
|
|
2090
|
+
{
|
|
2091
|
+
"id": "Leverage_High_Row",
|
|
2092
|
+
"path": "exercises/Leverage_High_Row.json",
|
|
2093
|
+
"hash": "43c9fda82924135ceb11f1474459f9c61aeb66ffe6a57f58963ab8a33f7cb154"
|
|
2094
|
+
},
|
|
2095
|
+
{
|
|
2096
|
+
"id": "Leverage_Incline_Chest_Press",
|
|
2097
|
+
"path": "exercises/Leverage_Incline_Chest_Press.json",
|
|
2098
|
+
"hash": "667d4ef1a06e71e19e1b9d96a88b0152c7550800c691d81047d7e19c8e394ddd"
|
|
2099
|
+
},
|
|
2100
|
+
{
|
|
2101
|
+
"id": "Leverage_Iso_Row",
|
|
2102
|
+
"path": "exercises/Leverage_Iso_Row.json",
|
|
2103
|
+
"hash": "9f33b163e0fc235497cc162de15bc8e018915565c6997bc12acf7891097e55eb"
|
|
2104
|
+
},
|
|
2105
|
+
{
|
|
2106
|
+
"id": "Leverage_Shoulder_Press",
|
|
2107
|
+
"path": "exercises/Leverage_Shoulder_Press.json",
|
|
2108
|
+
"hash": "8a489d8193651acbe365c4572bac8baa38736b72faab6e060121b647fbc8623b"
|
|
2109
|
+
},
|
|
2110
|
+
{
|
|
2111
|
+
"id": "Leverage_Shrug",
|
|
2112
|
+
"path": "exercises/Leverage_Shrug.json",
|
|
2113
|
+
"hash": "58c8460de49359548ae5467e8a160ba295c3992b5e44482426d15f480d013b4f"
|
|
2114
|
+
},
|
|
2115
|
+
{
|
|
2116
|
+
"id": "Linear_3-Part_Start_Technique",
|
|
2117
|
+
"path": "exercises/Linear_3-Part_Start_Technique.json",
|
|
2118
|
+
"hash": "947bd78c90d38daafabf8b66565bd58b94b1b7f5613a60b23274621db523fb1f"
|
|
2119
|
+
},
|
|
2120
|
+
{
|
|
2121
|
+
"id": "Linear_Acceleration_Wall_Drill",
|
|
2122
|
+
"path": "exercises/Linear_Acceleration_Wall_Drill.json",
|
|
2123
|
+
"hash": "ddc2d63deea6f8b5adbacb840cc526283b0d5d76638ee450c58a6ba82afdb0d6"
|
|
2124
|
+
},
|
|
2125
|
+
{
|
|
2126
|
+
"id": "Linear_Depth_Jump",
|
|
2127
|
+
"path": "exercises/Linear_Depth_Jump.json",
|
|
2128
|
+
"hash": "b9e36aa189977a16587e7b6be42ab0beef3b92e4391054fbfa9ef60030db5274"
|
|
2129
|
+
},
|
|
2130
|
+
{
|
|
2131
|
+
"id": "Log_Lift",
|
|
2132
|
+
"path": "exercises/Log_Lift.json",
|
|
2133
|
+
"hash": "4faa8b9c724ccce2e7a62c61874968b5a3641849497e3083e6cc0a3c41e0ef13"
|
|
2134
|
+
},
|
|
2135
|
+
{
|
|
2136
|
+
"id": "London_Bridges",
|
|
2137
|
+
"path": "exercises/London_Bridges.json",
|
|
2138
|
+
"hash": "2f8f085cd8a073a972c421d0967f7a48e7a52454c0e3d3465427a7ad7cfc46f3"
|
|
2139
|
+
},
|
|
2140
|
+
{
|
|
2141
|
+
"id": "Looking_At_Ceiling",
|
|
2142
|
+
"path": "exercises/Looking_At_Ceiling.json",
|
|
2143
|
+
"hash": "967887724f84755ddf7dc2611701be9e4ee17676943c573e0522a77a10b38b4d"
|
|
2144
|
+
},
|
|
2145
|
+
{
|
|
2146
|
+
"id": "Low_Cable_Crossover",
|
|
2147
|
+
"path": "exercises/Low_Cable_Crossover.json",
|
|
2148
|
+
"hash": "d6f8b3cded787fd94d0aa4ca9f92868c61db05acb3b9d45d79141f88cb901fed"
|
|
2149
|
+
},
|
|
2150
|
+
{
|
|
2151
|
+
"id": "Low_Cable_Triceps_Extension",
|
|
2152
|
+
"path": "exercises/Low_Cable_Triceps_Extension.json",
|
|
2153
|
+
"hash": "dbebfc0665c9e103ccb6f6d8095df2f09b3d6fefb583f7d4f32baea81c634156"
|
|
2154
|
+
},
|
|
2155
|
+
{
|
|
2156
|
+
"id": "Low_Pulley_Row_To_Neck",
|
|
2157
|
+
"path": "exercises/Low_Pulley_Row_To_Neck.json",
|
|
2158
|
+
"hash": "a293c5ce0b09b689d944280c4d1f4e3cdd9c7f3db90073ef64b97cad03f188d1"
|
|
2159
|
+
},
|
|
2160
|
+
{
|
|
2161
|
+
"id": "Lower_Back-SMR",
|
|
2162
|
+
"path": "exercises/Lower_Back-SMR.json",
|
|
2163
|
+
"hash": "35b455f335690543d43d2071c5db304338f1530906f7670ca2f7363b477d1f49"
|
|
2164
|
+
},
|
|
2165
|
+
{
|
|
2166
|
+
"id": "Lower_Back_Curl",
|
|
2167
|
+
"path": "exercises/Lower_Back_Curl.json",
|
|
2168
|
+
"hash": "f6e755e39eaea8a4e67f7a7814063fc54814eb89fc83a83aac2ac9012ad7f3cd"
|
|
2169
|
+
},
|
|
2170
|
+
{
|
|
2171
|
+
"id": "Lunge_Pass_Through",
|
|
2172
|
+
"path": "exercises/Lunge_Pass_Through.json",
|
|
2173
|
+
"hash": "366e33365bf3cb3f9b72def0c88c36a2c39c7fee081d0fe7e4e04d6c0421fb94"
|
|
2174
|
+
},
|
|
2175
|
+
{
|
|
2176
|
+
"id": "Lunge_Sprint",
|
|
2177
|
+
"path": "exercises/Lunge_Sprint.json",
|
|
2178
|
+
"hash": "faaeb7e9f33b3464c68cf60eb8b62de25e4672ed51c2ee692d1fdbd8c82d4aa0"
|
|
2179
|
+
},
|
|
2180
|
+
{
|
|
2181
|
+
"id": "Lying_Bent_Leg_Groin",
|
|
2182
|
+
"path": "exercises/Lying_Bent_Leg_Groin.json",
|
|
2183
|
+
"hash": "af936d15c1c72286058bf9138856b5be016e752e2dbe88ca73fce9e7ca106eca"
|
|
2184
|
+
},
|
|
2185
|
+
{
|
|
2186
|
+
"id": "Lying_Cable_Curl",
|
|
2187
|
+
"path": "exercises/Lying_Cable_Curl.json",
|
|
2188
|
+
"hash": "1427849af105dd83f6909e4c885acfb0335170a421ea3f8aa7f8cceee025025c"
|
|
2189
|
+
},
|
|
2190
|
+
{
|
|
2191
|
+
"id": "Lying_Cambered_Barbell_Row",
|
|
2192
|
+
"path": "exercises/Lying_Cambered_Barbell_Row.json",
|
|
2193
|
+
"hash": "f9fa77cb1cd9615a4882e19ecd2340c67b8095cbe9e3bc41b1e616c7f4df0790"
|
|
2194
|
+
},
|
|
2195
|
+
{
|
|
2196
|
+
"id": "Lying_Close-Grip_Bar_Curl_On_High_Pulley",
|
|
2197
|
+
"path": "exercises/Lying_Close-Grip_Bar_Curl_On_High_Pulley.json",
|
|
2198
|
+
"hash": "3290eb28285987ac40d2ef2f781c7362eb546e422fca0c30a41f19a9bd3ef491"
|
|
2199
|
+
},
|
|
2200
|
+
{
|
|
2201
|
+
"id": "Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head",
|
|
2202
|
+
"path": "exercises/Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head.json",
|
|
2203
|
+
"hash": "2ef90a9db3058683c8d5ccd1bb056ea8b816a46e695677ec89f12247d5d6d47d"
|
|
2204
|
+
},
|
|
2205
|
+
{
|
|
2206
|
+
"id": "Lying_Close-Grip_Barbell_Triceps_Press_To_Chin",
|
|
2207
|
+
"path": "exercises/Lying_Close-Grip_Barbell_Triceps_Press_To_Chin.json",
|
|
2208
|
+
"hash": "9028cebd459697a853c7cf533af70e303e5a2a7c92f1eff44bc8059c4981b7e1"
|
|
2209
|
+
},
|
|
2210
|
+
{
|
|
2211
|
+
"id": "Lying_Crossover",
|
|
2212
|
+
"path": "exercises/Lying_Crossover.json",
|
|
2213
|
+
"hash": "5b9c93a21c85a77dc1f7bddc9cdf741140fb5c7cdba42b21464adc582b0d3e63"
|
|
2214
|
+
},
|
|
2215
|
+
{
|
|
2216
|
+
"id": "Lying_Dumbbell_Tricep_Extension",
|
|
2217
|
+
"path": "exercises/Lying_Dumbbell_Tricep_Extension.json",
|
|
2218
|
+
"hash": "cf036287068f8291432ca7c7192ef52692eea7f0026d99324e6cfa1826485414"
|
|
2219
|
+
},
|
|
2220
|
+
{
|
|
2221
|
+
"id": "Lying_Face_Down_Plate_Neck_Resistance",
|
|
2222
|
+
"path": "exercises/Lying_Face_Down_Plate_Neck_Resistance.json",
|
|
2223
|
+
"hash": "5640565a27a5b762708fe955f529bf6847dae7174afbfacb6c0aa0ee01d9a81b"
|
|
2224
|
+
},
|
|
2225
|
+
{
|
|
2226
|
+
"id": "Lying_Face_Up_Plate_Neck_Resistance",
|
|
2227
|
+
"path": "exercises/Lying_Face_Up_Plate_Neck_Resistance.json",
|
|
2228
|
+
"hash": "93d6a14c10bf3b5db21c5e7a21bef683dbc54982c880e998cc23a0df39315a3a"
|
|
2229
|
+
},
|
|
2230
|
+
{
|
|
2231
|
+
"id": "Lying_Glute",
|
|
2232
|
+
"path": "exercises/Lying_Glute.json",
|
|
2233
|
+
"hash": "42b1a6fa661b53faeac20a59cc549128e5e1022d47e10804ef4b114b2fa23a48"
|
|
2234
|
+
},
|
|
2235
|
+
{
|
|
2236
|
+
"id": "Lying_Hamstring",
|
|
2237
|
+
"path": "exercises/Lying_Hamstring.json",
|
|
2238
|
+
"hash": "fa3e409af5b607466900f3814083b441c886c880ab53cc94109df1ac1635b54c"
|
|
2239
|
+
},
|
|
2240
|
+
{
|
|
2241
|
+
"id": "Lying_High_Bench_Barbell_Curl",
|
|
2242
|
+
"path": "exercises/Lying_High_Bench_Barbell_Curl.json",
|
|
2243
|
+
"hash": "88e080281e9b854b02ec03a950d503d0b33d2578ae46d16ff1710abc577437e8"
|
|
2244
|
+
},
|
|
2245
|
+
{
|
|
2246
|
+
"id": "Lying_Leg_Curls",
|
|
2247
|
+
"path": "exercises/Lying_Leg_Curls.json",
|
|
2248
|
+
"hash": "220acdab82f6ad7110e1688edb718a414913cbab84c268037dc583e31329e8a0"
|
|
2249
|
+
},
|
|
2250
|
+
{
|
|
2251
|
+
"id": "Lying_Machine_Squat",
|
|
2252
|
+
"path": "exercises/Lying_Machine_Squat.json",
|
|
2253
|
+
"hash": "0a4185c51fea4d2e9d07a0185f8f0012d5137683d55b17b8e9e1612000eead52"
|
|
2254
|
+
},
|
|
2255
|
+
{
|
|
2256
|
+
"id": "Lying_One-Arm_Lateral_Raise",
|
|
2257
|
+
"path": "exercises/Lying_One-Arm_Lateral_Raise.json",
|
|
2258
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