react-muscle-map 0.1.0

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Files changed (4383) hide show
  1. package/LICENSE +9 -0
  2. package/README.md +183 -0
  3. package/datasets/exercises/3_4_Sit-Up.json +20 -0
  4. package/datasets/exercises/90_90_Hamstring.json +21 -0
  5. package/datasets/exercises/Ab_Crunch_Machine.json +19 -0
  6. package/datasets/exercises/Ab_Roller.json +21 -0
  7. package/datasets/exercises/Adductor.json +18 -0
  8. package/datasets/exercises/Adductor_Groin.json +19 -0
  9. package/datasets/exercises/Advanced_Kettlebell_Windmill.json +23 -0
  10. package/datasets/exercises/Air_Bike.json +21 -0
  11. package/datasets/exercises/All_Fours_Quad_Stretch.json +20 -0
  12. package/datasets/exercises/Alternate_Hammer_Curl.json +23 -0
  13. package/datasets/exercises/Alternate_Heel_Touchers.json +20 -0
  14. package/datasets/exercises/Alternate_Incline_Dumbbell_Curl.json +22 -0
  15. package/datasets/exercises/Alternate_Leg_Diagonal_Bound.json +25 -0
  16. package/datasets/exercises/Alternating_Cable_Shoulder_Press.json +21 -0
  17. package/datasets/exercises/Alternating_Deltoid_Raise.json +20 -0
  18. package/datasets/exercises/Alternating_Floor_Press.json +23 -0
  19. package/datasets/exercises/Alternating_Hang_Clean.json +25 -0
  20. package/datasets/exercises/Alternating_Kettlebell_Press.json +20 -0
  21. package/datasets/exercises/Alternating_Kettlebell_Row.json +21 -0
  22. package/datasets/exercises/Alternating_Renegade_Row.json +24 -0
  23. package/datasets/exercises/Ankle_Circles.json +18 -0
  24. package/datasets/exercises/Ankle_On_The_Knee.json +18 -0
  25. package/datasets/exercises/Anterior_Tibialis-SMR.json +17 -0
  26. package/datasets/exercises/Anti-Gravity_Press.json +23 -0
  27. package/datasets/exercises/Arm_Circles.json +20 -0
  28. package/datasets/exercises/Arnold_Dumbbell_Press.json +22 -0
  29. package/datasets/exercises/Around_The_Worlds.json +20 -0
  30. package/datasets/exercises/Atlas_Stone_Trainer.json +25 -0
  31. package/datasets/exercises/Atlas_Stones.json +30 -0
  32. package/datasets/exercises/Axle_Deadlift.json +26 -0
  33. package/datasets/exercises/Back_Flyes_-_With_Bands.json +24 -0
  34. package/datasets/exercises/Backward_Drag.json +23 -0
  35. package/datasets/exercises/Backward_Medicine_Ball_Throw.json +19 -0
  36. package/datasets/exercises/Balance_Board.json +21 -0
  37. package/datasets/exercises/Ball_Leg_Curl.json +23 -0
  38. package/datasets/exercises/Band_Assisted_Pull-Up.json +23 -0
  39. package/datasets/exercises/Band_Good_Morning.json +21 -0
  40. package/datasets/exercises/Band_Good_Morning_Pull_Through.json +21 -0
  41. package/datasets/exercises/Band_Hip_Adductions.json +21 -0
  42. package/datasets/exercises/Band_Pull_Apart.json +22 -0
  43. package/datasets/exercises/Band_Skull_Crusher.json +18 -0
  44. package/datasets/exercises/Barbell_Ab_Rollout.json +22 -0
  45. package/datasets/exercises/Barbell_Ab_Rollout_-_On_Knees.json +22 -0
  46. package/datasets/exercises/Barbell_Bench_Press_-_Medium_Grip.json +23 -0
  47. package/datasets/exercises/Barbell_Curl.json +22 -0
  48. package/datasets/exercises/Barbell_Curls_Lying_Against_An_Incline.json +19 -0
  49. package/datasets/exercises/Barbell_Deadlift.json +29 -0
  50. package/datasets/exercises/Barbell_Full_Squat.json +26 -0
  51. package/datasets/exercises/Barbell_Glute_Bridge.json +21 -0
  52. package/datasets/exercises/Barbell_Guillotine_Bench_Press.json +23 -0
  53. package/datasets/exercises/Barbell_Hack_Squat.json +23 -0
  54. package/datasets/exercises/Barbell_Hip_Thrust.json +21 -0
  55. package/datasets/exercises/Barbell_Incline_Bench_Press_-_Medium_Grip.json +23 -0
  56. package/datasets/exercises/Barbell_Incline_Shoulder_Raise.json +21 -0
  57. package/datasets/exercises/Barbell_Lunge.json +24 -0
  58. package/datasets/exercises/Barbell_Rear_Delt_Row.json +24 -0
  59. package/datasets/exercises/Barbell_Rollout_from_Bench.json +23 -0
  60. package/datasets/exercises/Barbell_Seated_Calf_Raise.json +21 -0
  61. package/datasets/exercises/Barbell_Shoulder_Press.json +23 -0
  62. package/datasets/exercises/Barbell_Shrug.json +19 -0
  63. package/datasets/exercises/Barbell_Shrug_Behind_The_Back.json +22 -0
  64. package/datasets/exercises/Barbell_Side_Bend.json +21 -0
  65. package/datasets/exercises/Barbell_Side_Split_Squat.json +23 -0
  66. package/datasets/exercises/Barbell_Squat.json +26 -0
  67. package/datasets/exercises/Barbell_Squat_To_A_Bench.json +28 -0
  68. package/datasets/exercises/Barbell_Step_Ups.json +24 -0
  69. package/datasets/exercises/Barbell_Walking_Lunge.json +23 -0
  70. package/datasets/exercises/Battling_Ropes.json +22 -0
  71. package/datasets/exercises/Bear_Crawl_Sled_Drags.json +21 -0
  72. package/datasets/exercises/Behind_Head_Chest_Stretch.json +21 -0
  73. package/datasets/exercises/Bench_Dips.json +22 -0
  74. package/datasets/exercises/Bench_Jump.json +24 -0
  75. package/datasets/exercises/Bench_Press_-_Powerlifting.json +24 -0
  76. package/datasets/exercises/Bench_Press_-_With_Bands.json +25 -0
  77. package/datasets/exercises/Bench_Press_with_Chains.json +23 -0
  78. package/datasets/exercises/Bench_Sprint.json +23 -0
  79. package/datasets/exercises/Bent-Arm_Barbell_Pullover.json +25 -0
  80. package/datasets/exercises/Bent-Arm_Dumbbell_Pullover.json +25 -0
  81. package/datasets/exercises/Bent-Knee_Hip_Raise.json +20 -0
  82. package/datasets/exercises/Bent_Over_Barbell_Row.json +23 -0
  83. package/datasets/exercises/Bent_Over_Dumbbell_Rear_Delt_Raise_With_Head_On_Bench.json +20 -0
  84. package/datasets/exercises/Bent_Over_Low-Pulley_Side_Lateral.json +24 -0
  85. package/datasets/exercises/Bent_Over_One-Arm_Long_Bar_Row.json +26 -0
  86. package/datasets/exercises/Bent_Over_Two-Arm_Long_Bar_Row.json +24 -0
  87. package/datasets/exercises/Bent_Over_Two-Dumbbell_Row.json +23 -0
  88. package/datasets/exercises/Bent_Over_Two-Dumbbell_Row_With_Palms_In.json +22 -0
  89. package/datasets/exercises/Bent_Press.json +25 -0
  90. package/datasets/exercises/Bicycling.json +20 -0
  91. package/datasets/exercises/Bicycling_Stationary.json +21 -0
  92. package/datasets/exercises/Board_Press.json +24 -0
  93. package/datasets/exercises/Body-Up.json +22 -0
  94. package/datasets/exercises/Body_Tricep_Press.json +20 -0
  95. package/datasets/exercises/Bodyweight_Flyes.json +24 -0
  96. package/datasets/exercises/Bodyweight_Mid_Row.json +21 -0
  97. package/datasets/exercises/Bodyweight_Squat.json +21 -0
  98. package/datasets/exercises/Bodyweight_Walking_Lunge.json +23 -0
  99. package/datasets/exercises/Bosu_Ball_Cable_Crunch_With_Side_Bends.json +25 -0
  100. package/datasets/exercises/Bottoms-Up_Clean_From_The_Hang_Position.json +20 -0
  101. package/datasets/exercises/Bottoms_Up.json +18 -0
  102. package/datasets/exercises/Box_Jump_Multiple_Response.json +24 -0
  103. package/datasets/exercises/Box_Skip.json +26 -0
  104. package/datasets/exercises/Box_Squat.json +25 -0
  105. package/datasets/exercises/Box_Squat_with_Bands.json +26 -0
  106. package/datasets/exercises/Box_Squat_with_Chains.json +27 -0
  107. package/datasets/exercises/Brachialis-SMR.json +17 -0
  108. package/datasets/exercises/Bradford_Rocky_Presses.json +23 -0
  109. package/datasets/exercises/Butt-Ups.json +20 -0
  110. package/datasets/exercises/Butt_Lift_Bridge.json +20 -0
  111. package/datasets/exercises/Butterfly.json +20 -0
  112. package/datasets/exercises/Cable_Chest_Press.json +22 -0
  113. package/datasets/exercises/Cable_Crossover.json +22 -0
  114. package/datasets/exercises/Cable_Crunch.json +21 -0
  115. package/datasets/exercises/Cable_Deadlifts.json +24 -0
  116. package/datasets/exercises/Cable_Hammer_Curls_-_Rope_Attachment.json +21 -0
  117. package/datasets/exercises/Cable_Hip_Adduction.json +22 -0
  118. package/datasets/exercises/Cable_Incline_Pushdown.json +20 -0
  119. package/datasets/exercises/Cable_Incline_Triceps_Extension.json +20 -0
  120. package/datasets/exercises/Cable_Internal_Rotation.json +20 -0
  121. package/datasets/exercises/Cable_Iron_Cross.json +20 -0
  122. package/datasets/exercises/Cable_Judo_Flip.json +20 -0
  123. package/datasets/exercises/Cable_Lying_Triceps_Extension.json +20 -0
  124. package/datasets/exercises/Cable_One_Arm_Tricep_Extension.json +21 -0
  125. package/datasets/exercises/Cable_Preacher_Curl.json +24 -0
  126. package/datasets/exercises/Cable_Rear_Delt_Fly.json +19 -0
  127. package/datasets/exercises/Cable_Reverse_Crunch.json +21 -0
  128. package/datasets/exercises/Cable_Rope_Overhead_Triceps_Extension.json +20 -0
  129. package/datasets/exercises/Cable_Rope_Rear-Delt_Rows.json +24 -0
  130. package/datasets/exercises/Cable_Russian_Twists.json +22 -0
  131. package/datasets/exercises/Cable_Seated_Crunch.json +20 -0
  132. package/datasets/exercises/Cable_Seated_Lateral_Raise.json +25 -0
  133. package/datasets/exercises/Cable_Shoulder_Press.json +21 -0
  134. package/datasets/exercises/Cable_Shrugs.json +20 -0
  135. package/datasets/exercises/Cable_Wrist_Curl.json +21 -0
  136. package/datasets/exercises/Calf-Machine_Shoulder_Shrug.json +19 -0
  137. package/datasets/exercises/Calf_Press.json +19 -0
  138. package/datasets/exercises/Calf_Press_On_The_Leg_Press_Machine.json +20 -0
  139. package/datasets/exercises/Calf_Raise_On_A_Dumbbell.json +20 -0
  140. package/datasets/exercises/Calf_Raises_-_With_Bands.json +20 -0
  141. package/datasets/exercises/Calf_Stretch_Elbows_Against_Wall.json +18 -0
  142. package/datasets/exercises/Calf_Stretch_Hands_Against_Wall.json +18 -0
  143. package/datasets/exercises/Calves-SMR.json +17 -0
  144. package/datasets/exercises/Car_Deadlift.json +25 -0
  145. package/datasets/exercises/Car_Drivers.json +21 -0
  146. package/datasets/exercises/Carioca_Quick_Step.json +25 -0
  147. package/datasets/exercises/Cat_Stretch.json +21 -0
  148. package/datasets/exercises/Catch_and_Overhead_Throw.json +22 -0
  149. package/datasets/exercises/Chain_Handle_Extension.json +18 -0
  150. package/datasets/exercises/Chain_Press.json +21 -0
  151. package/datasets/exercises/Chair_Leg_Extended_Stretch.json +21 -0
  152. package/datasets/exercises/Chair_Lower_Back_Stretch.json +20 -0
  153. package/datasets/exercises/Chair_Squat.json +25 -0
  154. package/datasets/exercises/Chair_Upper_Body_Stretch.json +20 -0
  155. package/datasets/exercises/Chest_And_Front_Of_Shoulder_Stretch.json +20 -0
  156. package/datasets/exercises/Chest_Push_from_3_point_stance.json +22 -0
  157. package/datasets/exercises/Chest_Push_multiple_response.json +23 -0
  158. package/datasets/exercises/Chest_Push_single_response.json +22 -0
  159. package/datasets/exercises/Chest_Push_with_Run_Release.json +22 -0
  160. package/datasets/exercises/Chest_Stretch_on_Stability_Ball.json +18 -0
  161. package/datasets/exercises/Childs_Pose.json +21 -0
  162. package/datasets/exercises/Chin-Up.json +24 -0
  163. package/datasets/exercises/Chin_To_Chest_Stretch.json +19 -0
  164. package/datasets/exercises/Circus_Bell.json +26 -0
  165. package/datasets/exercises/Clean.json +29 -0
  166. package/datasets/exercises/Clean_Deadlift.json +25 -0
  167. package/datasets/exercises/Clean_Pull.json +24 -0
  168. package/datasets/exercises/Clean_Shrug.json +20 -0
  169. package/datasets/exercises/Clean_and_Jerk.json +31 -0
  170. package/datasets/exercises/Clean_and_Press.json +33 -0
  171. package/datasets/exercises/Clean_from_Blocks.json +25 -0
  172. package/datasets/exercises/Clock_Push-Up.json +24 -0
  173. package/datasets/exercises/Close-Grip_Barbell_Bench_Press.json +23 -0
  174. package/datasets/exercises/Close-Grip_Dumbbell_Press.json +23 -0
  175. package/datasets/exercises/Close-Grip_EZ-Bar_Curl_with_Band.json +22 -0
  176. package/datasets/exercises/Close-Grip_EZ-Bar_Press.json +23 -0
  177. package/datasets/exercises/Close-Grip_EZ_Bar_Curl.json +22 -0
  178. package/datasets/exercises/Close-Grip_Front_Lat_Pulldown.json +25 -0
  179. package/datasets/exercises/Close-Grip_Push-Up_off_of_a_Dumbbell.json +23 -0
  180. package/datasets/exercises/Close-Grip_Standing_Barbell_Curl.json +22 -0
  181. package/datasets/exercises/Cocoons.json +18 -0
  182. package/datasets/exercises/Conans_Wheel.json +25 -0
  183. package/datasets/exercises/Concentration_Curls.json +22 -0
  184. package/datasets/exercises/Cross-Body_Crunch.json +20 -0
  185. package/datasets/exercises/Cross_Body_Hammer_Curl.json +21 -0
  186. package/datasets/exercises/Cross_Over_-_With_Bands.json +24 -0
  187. package/datasets/exercises/Crossover_Reverse_Lunge.json +24 -0
  188. package/datasets/exercises/Crucifix.json +19 -0
  189. package/datasets/exercises/Crunch_-_Hands_Overhead.json +20 -0
  190. package/datasets/exercises/Crunch_-_Legs_On_Exercise_Ball.json +22 -0
  191. package/datasets/exercises/Crunches.json +21 -0
  192. package/datasets/exercises/Cuban_Press.json +22 -0
  193. package/datasets/exercises/Dancers_Stretch.json +22 -0
  194. package/datasets/exercises/Dead_Bug.json +22 -0
  195. package/datasets/exercises/Deadlift_with_Bands.json +25 -0
  196. package/datasets/exercises/Deadlift_with_Chains.json +26 -0
  197. package/datasets/exercises/Decline_Barbell_Bench_Press.json +24 -0
  198. package/datasets/exercises/Decline_Close-Grip_Bench_To_Skull_Crusher.json +25 -0
  199. package/datasets/exercises/Decline_Crunch.json +21 -0
  200. package/datasets/exercises/Decline_Dumbbell_Bench_Press.json +24 -0
  201. package/datasets/exercises/Decline_Dumbbell_Flyes.json +20 -0
  202. package/datasets/exercises/Decline_Dumbbell_Triceps_Extension.json +20 -0
  203. package/datasets/exercises/Decline_EZ_Bar_Triceps_Extension.json +20 -0
  204. package/datasets/exercises/Decline_Oblique_Crunch.json +21 -0
  205. package/datasets/exercises/Decline_Push-Up.json +22 -0
  206. package/datasets/exercises/Decline_Reverse_Crunch.json +20 -0
  207. package/datasets/exercises/Decline_Smith_Press.json +23 -0
  208. package/datasets/exercises/Deficit_Deadlift.json +25 -0
  209. package/datasets/exercises/Depth_Jump_Leap.json +25 -0
  210. package/datasets/exercises/Dip_Machine.json +23 -0
  211. package/datasets/exercises/Dips_-_Chest_Version.json +22 -0
  212. package/datasets/exercises/Dips_-_Triceps_Version.json +22 -0
  213. package/datasets/exercises/Donkey_Calf_Raises.json +20 -0
  214. package/datasets/exercises/Double_Kettlebell_Alternating_Hang_Clean.json +26 -0
  215. package/datasets/exercises/Double_Kettlebell_Jerk.json +26 -0
  216. package/datasets/exercises/Double_Kettlebell_Push_Press.json +22 -0
  217. package/datasets/exercises/Double_Kettlebell_Snatch.json +22 -0
  218. package/datasets/exercises/Double_Kettlebell_Windmill.json +24 -0
  219. package/datasets/exercises/Double_Leg_Butt_Kick.json +25 -0
  220. package/datasets/exercises/Downward_Facing_Balance.json +20 -0
  221. package/datasets/exercises/Drag_Curl.json +21 -0
  222. package/datasets/exercises/Drop_Push.json +21 -0
  223. package/datasets/exercises/Dumbbell_Alternate_Bicep_Curl.json +22 -0
  224. package/datasets/exercises/Dumbbell_Bench_Press.json +23 -0
  225. package/datasets/exercises/Dumbbell_Bench_Press_with_Neutral_Grip.json +22 -0
  226. package/datasets/exercises/Dumbbell_Bicep_Curl.json +21 -0
  227. package/datasets/exercises/Dumbbell_Clean.json +28 -0
  228. package/datasets/exercises/Dumbbell_Floor_Press.json +21 -0
  229. package/datasets/exercises/Dumbbell_Flyes.json +20 -0
  230. package/datasets/exercises/Dumbbell_Incline_Row.json +24 -0
  231. package/datasets/exercises/Dumbbell_Incline_Shoulder_Raise.json +22 -0
  232. package/datasets/exercises/Dumbbell_Lunges.json +23 -0
  233. package/datasets/exercises/Dumbbell_Lying_One-Arm_Rear_Lateral_Raise.json +22 -0
  234. package/datasets/exercises/Dumbbell_Lying_Pronation.json +21 -0
  235. package/datasets/exercises/Dumbbell_Lying_Rear_Lateral_Raise.json +20 -0
  236. package/datasets/exercises/Dumbbell_Lying_Supination.json +21 -0
  237. package/datasets/exercises/Dumbbell_One-Arm_Shoulder_Press.json +23 -0
  238. package/datasets/exercises/Dumbbell_One-Arm_Triceps_Extension.json +21 -0
  239. package/datasets/exercises/Dumbbell_One-Arm_Upright_Row.json +23 -0
  240. package/datasets/exercises/Dumbbell_Prone_Incline_Curl.json +21 -0
  241. package/datasets/exercises/Dumbbell_Raise.json +21 -0
  242. package/datasets/exercises/Dumbbell_Rear_Lunge.json +23 -0
  243. package/datasets/exercises/Dumbbell_Scaption.json +20 -0
  244. package/datasets/exercises/Dumbbell_Seated_Box_Jump.json +23 -0
  245. package/datasets/exercises/Dumbbell_Seated_One-Leg_Calf_Raise.json +21 -0
  246. package/datasets/exercises/Dumbbell_Shoulder_Press.json +23 -0
  247. package/datasets/exercises/Dumbbell_Shrug.json +19 -0
  248. package/datasets/exercises/Dumbbell_Side_Bend.json +19 -0
  249. package/datasets/exercises/Dumbbell_Squat.json +25 -0
  250. package/datasets/exercises/Dumbbell_Squat_To_A_Bench.json +25 -0
  251. package/datasets/exercises/Dumbbell_Step_Ups.json +23 -0
  252. package/datasets/exercises/Dumbbell_Tricep_Extension_-Pronated_Grip.json +19 -0
  253. package/datasets/exercises/Dynamic_Back_Stretch.json +17 -0
  254. package/datasets/exercises/Dynamic_Chest_Stretch.json +19 -0
  255. package/datasets/exercises/EZ-Bar_Curl.json +20 -0
  256. package/datasets/exercises/EZ-Bar_Skullcrusher.json +21 -0
  257. package/datasets/exercises/Elbow_Circles.json +20 -0
  258. package/datasets/exercises/Elbow_to_Knee.json +18 -0
  259. package/datasets/exercises/Elbows_Back.json +20 -0
  260. package/datasets/exercises/Elevated_Back_Lunge.json +22 -0
  261. package/datasets/exercises/Elevated_Cable_Rows.json +25 -0
  262. package/datasets/exercises/Elliptical_Trainer.json +21 -0
  263. package/datasets/exercises/Exercise_Ball_Crunch.json +20 -0
  264. package/datasets/exercises/Exercise_Ball_Pull-In.json +20 -0
  265. package/datasets/exercises/Extended_Range_One-Arm_Kettlebell_Floor_Press.json +20 -0
  266. package/datasets/exercises/External_Rotation.json +21 -0
  267. package/datasets/exercises/External_Rotation_with_Band.json +20 -0
  268. package/datasets/exercises/External_Rotation_with_Cable.json +19 -0
  269. package/datasets/exercises/Face_Pull.json +18 -0
  270. package/datasets/exercises/Farmers_Walk.json +25 -0
  271. package/datasets/exercises/Fast_Skipping.json +24 -0
  272. package/datasets/exercises/Finger_Curls.json +19 -0
  273. package/datasets/exercises/Flat_Bench_Cable_Flyes.json +22 -0
  274. package/datasets/exercises/Flat_Bench_Leg_Pull-In.json +20 -0
  275. package/datasets/exercises/Flat_Bench_Lying_Leg_Raise.json +19 -0
  276. package/datasets/exercises/Flexor_Incline_Dumbbell_Curls.json +21 -0
  277. package/datasets/exercises/Floor_Glute-Ham_Raise.json +22 -0
  278. package/datasets/exercises/Floor_Press.json +21 -0
  279. package/datasets/exercises/Floor_Press_with_Chains.json +22 -0
  280. package/datasets/exercises/Flutter_Kicks.json +22 -0
  281. package/datasets/exercises/Foot-SMR.json +17 -0
  282. package/datasets/exercises/Forward_Drag_with_Press.json +24 -0
  283. package/datasets/exercises/Frankenstein_Squat.json +24 -0
  284. package/datasets/exercises/Freehand_Jump_Squat.json +25 -0
  285. package/datasets/exercises/Frog_Hops.json +21 -0
  286. package/datasets/exercises/Frog_Sit-Ups.json +22 -0
  287. package/datasets/exercises/Front_Barbell_Squat.json +25 -0
  288. package/datasets/exercises/Front_Barbell_Squat_To_A_Bench.json +25 -0
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