react-muscle-map 0.1.0

package/dist/cjs/index.cjs.map

@@ -0,0 +1 @@
+{"version":3,"file":"index.cjs","sources":["../../exerciseTargets.mjs","../../ExerciseMuscleMap.jsx"],"sourcesContent":["export const exerciseTargets = Object.freeze({\n  \"3_4_Sit-Up\": {\n    \"name\": \"3/4 Sit-Up\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"90_90_Hamstring\": {\n    \"name\": \"90/90 Hamstring\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\"\n    ]\n  },\n  \"Ab_Crunch_Machine\": {\n    \"name\": \"Ab Crunch Machine\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Ab_Roller\": {\n    \"name\": \"Ab Roller\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Adductor\": {\n    \"name\": \"Adductor\",\n    \"primaryMuscles\": [\n      \"adductors\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Adductor_Groin\": {\n    \"name\": \"Adductor/Groin\",\n    \"primaryMuscles\": [\n      \"adductors\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Advanced_Kettlebell_Windmill\": {\n    \"name\": \"Advanced Kettlebell Windmill\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\"\n    ]\n  },\n  \"Air_Bike\": {\n    \"name\": \"Air Bike\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"All_Fours_Quad_Stretch\": {\n    \"name\": \"All Fours Quad Stretch\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"quadriceps\"\n    ]\n  },\n  \"Alternate_Hammer_Curl\": {\n    \"name\": \"Alternate Hammer Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Alternate_Heel_Touchers\": {\n    \"name\": \"Alternate Heel Touchers\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Alternate_Incline_Dumbbell_Curl\": {\n    \"name\": \"Alternate Incline Dumbbell Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Alternate_Leg_Diagonal_Bound\": {\n    \"name\": \"Alternate Leg Diagonal Bound\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Alternating_Cable_Shoulder_Press\": {\n    \"name\": \"Alternating Cable Shoulder Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Alternating_Deltoid_Raise\": {\n    \"name\": \"Alternating Deltoid Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Alternating_Floor_Press\": {\n    \"name\": \"Alternating Floor Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Alternating_Hang_Clean\": {\n    \"name\": \"Alternating Hang Clean\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"traps\"\n    ]\n  },\n  \"Alternating_Kettlebell_Press\": {\n    \"name\": \"Alternating Kettlebell Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Alternating_Kettlebell_Row\": {\n    \"name\": \"Alternating Kettlebell Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"Alternating_Renegade_Row\": {\n    \"name\": \"Alternating Renegade Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"biceps\",\n      \"chest\",\n      \"lats\",\n      \"triceps\"\n    ]\n  },\n  \"Ankle_Circles\": {\n    \"name\": \"Ankle Circles\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Ankle_On_The_Knee\": {\n    \"name\": \"Ankle On The Knee\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Anterior_Tibialis-SMR\": {\n    \"name\": \"Anterior Tibialis-SMR\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Anti-Gravity_Press\": {\n    \"name\": \"Anti-Gravity Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"middle back\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"Arm_Circles\": {\n    \"name\": \"Arm Circles\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"traps\"\n    ]\n  },\n  \"Arnold_Dumbbell_Press\": {\n    \"name\": \"Arnold Dumbbell Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Around_The_Worlds\": {\n    \"name\": \"Around The Worlds\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Atlas_Stone_Trainer\": {\n    \"name\": \"Atlas Stone Trainer\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Atlas_Stones\": {\n    \"name\": \"Atlas Stones\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"adductors\",\n      \"biceps\",\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"middle back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Axle_Deadlift\": {\n    \"name\": \"Axle Deadlift\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"middle back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Back_Flyes_-_With_Bands\": {\n    \"name\": \"Back Flyes - With Bands\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"middle back\",\n      \"triceps\"\n    ]\n  },\n  \"Backward_Drag\": {\n    \"name\": \"Backward Drag\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Backward_Medicine_Ball_Throw\": {\n    \"name\": \"Backward Medicine Ball Throw\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Balance_Board\": {\n    \"name\": \"Balance Board\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Ball_Leg_Curl\": {\n    \"name\": \"Ball Leg Curl\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\"\n    ]\n  },\n  \"Band_Assisted_Pull-Up\": {\n    \"name\": \"Band Assisted Pull-Up\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"forearms\",\n      \"middle back\"\n    ]\n  },\n  \"Band_Good_Morning\": {\n    \"name\": \"Band Good Morning\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"lower back\"\n    ]\n  },\n  \"Band_Good_Morning_Pull_Through\": {\n    \"name\": \"Band Good Morning (Pull Through)\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"lower back\"\n    ]\n  },\n  \"Band_Hip_Adductions\": {\n    \"name\": \"Band Hip Adductions\",\n    \"primaryMuscles\": [\n      \"adductors\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Band_Pull_Apart\": {\n    \"name\": \"Band Pull Apart\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"middle back\",\n      \"traps\"\n    ]\n  },\n  \"Band_Skull_Crusher\": {\n    \"name\": \"Band Skull Crusher\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Barbell_Ab_Rollout\": {\n    \"name\": \"Barbell Ab Rollout\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"lower back\",\n      \"shoulders\"\n    ]\n  },\n  \"Barbell_Ab_Rollout_-_On_Knees\": {\n    \"name\": \"Barbell Ab Rollout - On Knees\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"lower back\",\n      \"shoulders\"\n    ]\n  },\n  \"Barbell_Bench_Press_-_Medium_Grip\": {\n    \"name\": \"Barbell Bench Press - Medium Grip\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Barbell_Curl\": {\n    \"name\": \"Barbell Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Barbell_Curls_Lying_Against_An_Incline\": {\n    \"name\": \"Barbell Curls Lying Against An Incline\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Barbell_Deadlift\": {\n    \"name\": \"Barbell Deadlift\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lats\",\n      \"middle back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Barbell_Full_Squat\": {\n    \"name\": \"Barbell Full Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Barbell_Glute_Bridge\": {\n    \"name\": \"Barbell Glute Bridge\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Barbell_Guillotine_Bench_Press\": {\n    \"name\": \"Barbell Guillotine Bench Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Barbell_Hack_Squat\": {\n    \"name\": \"Barbell Hack Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"forearms\",\n      \"hamstrings\"\n    ]\n  },\n  \"Barbell_Hip_Thrust\": {\n    \"name\": \"Barbell Hip Thrust\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Barbell_Incline_Bench_Press_-_Medium_Grip\": {\n    \"name\": \"Barbell Incline Bench Press - Medium Grip\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Barbell_Incline_Shoulder_Raise\": {\n    \"name\": \"Barbell Incline Shoulder Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\"\n    ]\n  },\n  \"Barbell_Lunge\": {\n    \"name\": \"Barbell Lunge\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Barbell_Rear_Delt_Row\": {\n    \"name\": \"Barbell Rear Delt Row\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\",\n      \"middle back\"\n    ]\n  },\n  \"Barbell_Rollout_from_Bench\": {\n    \"name\": \"Barbell Rollout from Bench\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\",\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"Barbell_Seated_Calf_Raise\": {\n    \"name\": \"Barbell Seated Calf Raise\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Barbell_Shoulder_Press\": {\n    \"name\": \"Barbell Shoulder Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"triceps\"\n    ]\n  },\n  \"Barbell_Shrug\": {\n    \"name\": \"Barbell Shrug\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Barbell_Shrug_Behind_The_Back\": {\n    \"name\": \"Barbell Shrug Behind The Back\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"middle back\"\n    ]\n  },\n  \"Barbell_Side_Bend\": {\n    \"name\": \"Barbell Side Bend\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"lower back\"\n    ]\n  },\n  \"Barbell_Side_Split_Squat\": {\n    \"name\": \"Barbell Side Split Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Barbell_Squat\": {\n    \"name\": \"Barbell Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Barbell_Squat_To_A_Bench\": {\n    \"name\": \"Barbell Squat To A Bench\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Barbell_Step_Ups\": {\n    \"name\": \"Barbell Step Ups\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Barbell_Walking_Lunge\": {\n    \"name\": \"Barbell Walking Lunge\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Battling_Ropes\": {\n    \"name\": \"Battling Ropes\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"forearms\"\n    ]\n  },\n  \"Bear_Crawl_Sled_Drags\": {\n    \"name\": \"Bear Crawl Sled Drags\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Behind_Head_Chest_Stretch\": {\n    \"name\": \"Behind Head Chest Stretch\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Bench_Dips\": {\n    \"name\": \"Bench Dips\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Bench_Jump\": {\n    \"name\": \"Bench Jump\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Bench_Press_-_Powerlifting\": {\n    \"name\": \"Bench Press - Powerlifting\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"forearms\",\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"Bench_Press_-_With_Bands\": {\n    \"name\": \"Bench Press - With Bands\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Bench_Press_with_Chains\": {\n    \"name\": \"Bench Press with Chains\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"Bench_Sprint\": {\n    \"name\": \"Bench Sprint\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Bent-Arm_Barbell_Pullover\": {\n    \"name\": \"Bent-Arm Barbell Pullover\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"lats\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Bent-Arm_Dumbbell_Pullover\": {\n    \"name\": \"Bent-Arm Dumbbell Pullover\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"lats\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Bent-Knee_Hip_Raise\": {\n    \"name\": \"Bent-Knee Hip Raise\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Bent_Over_Barbell_Row\": {\n    \"name\": \"Bent Over Barbell Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"Bent_Over_Dumbbell_Rear_Delt_Raise_With_Head_On_Bench\": {\n    \"name\": \"Bent Over Dumbbell Rear Delt Raise With Head On Bench\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Bent_Over_Low-Pulley_Side_Lateral\": {\n    \"name\": \"Bent Over Low-Pulley Side Lateral\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"lower back\",\n      \"middle back\",\n      \"traps\"\n    ]\n  },\n  \"Bent_Over_One-Arm_Long_Bar_Row\": {\n    \"name\": \"Bent Over One-Arm Long Bar Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\",\n      \"lower back\",\n      \"traps\"\n    ]\n  },\n  \"Bent_Over_Two-Arm_Long_Bar_Row\": {\n    \"name\": \"Bent Over Two-Arm Long Bar Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"Bent_Over_Two-Dumbbell_Row\": {\n    \"name\": \"Bent Over Two-Dumbbell Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"Bent_Over_Two-Dumbbell_Row_With_Palms_In\": {\n    \"name\": \"Bent Over Two-Dumbbell Row With Palms In\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"Bent_Press\": {\n    \"name\": \"Bent Press\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Bicycling\": {\n    \"name\": \"Bicycling\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Bicycling_Stationary\": {\n    \"name\": \"Bicycling, Stationary\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Board_Press\": {\n    \"name\": \"Board Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"forearms\",\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"Body-Up\": {\n    \"name\": \"Body-Up\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"forearms\"\n    ]\n  },\n  \"Body_Tricep_Press\": {\n    \"name\": \"Body Tricep Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Bodyweight_Flyes\": {\n    \"name\": \"Bodyweight Flyes\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Bodyweight_Mid_Row\": {\n    \"name\": \"Bodyweight Mid Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"Bodyweight_Squat\": {\n    \"name\": \"Bodyweight Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Bodyweight_Walking_Lunge\": {\n    \"name\": \"Bodyweight Walking Lunge\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Bosu_Ball_Cable_Crunch_With_Side_Bends\": {\n    \"name\": \"Bosu Ball Cable Crunch With Side Bends\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Bottoms-Up_Clean_From_The_Hang_Position\": {\n    \"name\": \"Bottoms-Up Clean From The Hang Position\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"shoulders\"\n    ]\n  },\n  \"Bottoms_Up\": {\n    \"name\": \"Bottoms Up\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Box_Jump_Multiple_Response\": {\n    \"name\": \"Box Jump (Multiple Response)\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"quadriceps\"\n    ]\n  },\n  \"Box_Skip\": {\n    \"name\": \"Box Skip\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"quadriceps\"\n    ]\n  },\n  \"Box_Squat\": {\n    \"name\": \"Box Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Box_Squat_with_Bands\": {\n    \"name\": \"Box Squat with Bands\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Box_Squat_with_Chains\": {\n    \"name\": \"Box Squat with Chains\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Brachialis-SMR\": {\n    \"name\": \"Brachialis-SMR\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Bradford_Rocky_Presses\": {\n    \"name\": \"Bradford/Rocky Presses\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Butt-Ups\": {\n    \"name\": \"Butt-Ups\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Butt_Lift_Bridge\": {\n    \"name\": \"Butt Lift (Bridge)\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\"\n    ]\n  },\n  \"Butterfly\": {\n    \"name\": \"Butterfly\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Chest_Press\": {\n    \"name\": \"Cable Chest Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Cable_Crossover\": {\n    \"name\": \"Cable Crossover\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Cable_Crunch\": {\n    \"name\": \"Cable Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Deadlifts\": {\n    \"name\": \"Cable Deadlifts\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Cable_Hammer_Curls_-_Rope_Attachment\": {\n    \"name\": \"Cable Hammer Curls - Rope Attachment\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Hip_Adduction\": {\n    \"name\": \"Cable Hip Adduction\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Incline_Pushdown\": {\n    \"name\": \"Cable Incline Pushdown\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Incline_Triceps_Extension\": {\n    \"name\": \"Cable Incline Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Internal_Rotation\": {\n    \"name\": \"Cable Internal Rotation\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Iron_Cross\": {\n    \"name\": \"Cable Iron Cross\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Judo_Flip\": {\n    \"name\": \"Cable Judo Flip\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Lying_Triceps_Extension\": {\n    \"name\": \"Cable Lying Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_One_Arm_Tricep_Extension\": {\n    \"name\": \"Cable One Arm Tricep Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Preacher_Curl\": {\n    \"name\": \"Cable Preacher Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Cable_Rear_Delt_Fly\": {\n    \"name\": \"Cable Rear Delt Fly\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Reverse_Crunch\": {\n    \"name\": \"Cable Reverse Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Rope_Overhead_Triceps_Extension\": {\n    \"name\": \"Cable Rope Overhead Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Rope_Rear-Delt_Rows\": {\n    \"name\": \"Cable Rope Rear-Delt Rows\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\"\n    ]\n  },\n  \"Cable_Russian_Twists\": {\n    \"name\": \"Cable Russian Twists\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Seated_Crunch\": {\n    \"name\": \"Cable Seated Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Seated_Lateral_Raise\": {\n    \"name\": \"Cable Seated Lateral Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"middle back\",\n      \"traps\"\n    ]\n  },\n  \"Cable_Shoulder_Press\": {\n    \"name\": \"Cable Shoulder Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Cable_Shrugs\": {\n    \"name\": \"Cable Shrugs\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cable_Wrist_Curl\": {\n    \"name\": \"Cable Wrist Curl\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Calf-Machine_Shoulder_Shrug\": {\n    \"name\": \"Calf-Machine Shoulder Shrug\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Calf_Press\": {\n    \"name\": \"Calf Press\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Calf_Press_On_The_Leg_Press_Machine\": {\n    \"name\": \"Calf Press On The Leg Press Machine\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Calf_Raise_On_A_Dumbbell\": {\n    \"name\": \"Calf Raise On A Dumbbell\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Calf_Raises_-_With_Bands\": {\n    \"name\": \"Calf Raises - With Bands\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Calf_Stretch_Elbows_Against_Wall\": {\n    \"name\": \"Calf Stretch Elbows Against Wall\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Calf_Stretch_Hands_Against_Wall\": {\n    \"name\": \"Calf Stretch Hands Against Wall\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Calves-SMR\": {\n    \"name\": \"Calves-SMR\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Car_Deadlift\": {\n    \"name\": \"Car Deadlift\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"traps\"\n    ]\n  },\n  \"Car_Drivers\": {\n    \"name\": \"Car Drivers\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Carioca_Quick_Step\": {\n    \"name\": \"Carioca Quick Step\",\n    \"primaryMuscles\": [\n      \"adductors\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"abductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Cat_Stretch\": {\n    \"name\": \"Cat Stretch\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"middle back\",\n      \"traps\"\n    ]\n  },\n  \"Catch_and_Overhead_Throw\": {\n    \"name\": \"Catch and Overhead Throw\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Chain_Handle_Extension\": {\n    \"name\": \"Chain Handle Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Chain_Press\": {\n    \"name\": \"Chain Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Chair_Leg_Extended_Stretch\": {\n    \"name\": \"Chair Leg Extended Stretch\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\"\n    ]\n  },\n  \"Chair_Lower_Back_Stretch\": {\n    \"name\": \"Chair Lower Back Stretch\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"lower back\"\n    ]\n  },\n  \"Chair_Squat\": {\n    \"name\": \"Chair Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Chair_Upper_Body_Stretch\": {\n    \"name\": \"Chair Upper Body Stretch\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"chest\"\n    ]\n  },\n  \"Chest_And_Front_Of_Shoulder_Stretch\": {\n    \"name\": \"Chest And Front Of Shoulder Stretch\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Chest_Push_from_3_point_stance\": {\n    \"name\": \"Chest Push from 3 point stance\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Chest_Push_multiple_response\": {\n    \"name\": \"Chest Push (multiple response)\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Chest_Push_single_response\": {\n    \"name\": \"Chest Push (single response)\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Chest_Push_with_Run_Release\": {\n    \"name\": \"Chest Push with Run Release\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Chest_Stretch_on_Stability_Ball\": {\n    \"name\": \"Chest Stretch on Stability Ball\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Childs_Pose\": {\n    \"name\": \"Child's Pose\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"middle back\"\n    ]\n  },\n  \"Chin-Up\": {\n    \"name\": \"Chin-Up\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"forearms\",\n      \"middle back\"\n    ]\n  },\n  \"Chin_To_Chest_Stretch\": {\n    \"name\": \"Chin To Chest Stretch\",\n    \"primaryMuscles\": [\n      \"neck\"\n    ],\n    \"secondaryMuscles\": [\n      \"traps\"\n    ]\n  },\n  \"Circus_Bell\": {\n    \"name\": \"Circus Bell\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"Clean\": {\n    \"name\": \"Clean\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Clean_Deadlift\": {\n    \"name\": \"Clean Deadlift\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"middle back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Clean_Pull\": {\n    \"name\": \"Clean Pull\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"traps\"\n    ]\n  },\n  \"Clean_Shrug\": {\n    \"name\": \"Clean Shrug\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"shoulders\"\n    ]\n  },\n  \"Clean_and_Jerk\": {\n    \"name\": \"Clean and Jerk\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"quadriceps\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"Clean_and_Press\": {\n    \"name\": \"Clean and Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"middle back\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"Clean_from_Blocks\": {\n    \"name\": \"Clean from Blocks\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Clock_Push-Up\": {\n    \"name\": \"Clock Push-Up\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Close-Grip_Barbell_Bench_Press\": {\n    \"name\": \"Close-Grip Barbell Bench Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Close-Grip_Dumbbell_Press\": {\n    \"name\": \"Close-Grip Dumbbell Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Close-Grip_EZ-Bar_Curl_with_Band\": {\n    \"name\": \"Close-Grip EZ-Bar Curl with Band\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Close-Grip_EZ-Bar_Press\": {\n    \"name\": \"Close-Grip EZ-Bar Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Close-Grip_EZ_Bar_Curl\": {\n    \"name\": \"Close-Grip EZ Bar Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Close-Grip_Front_Lat_Pulldown\": {\n    \"name\": \"Close-Grip Front Lat Pulldown\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Close-Grip_Push-Up_off_of_a_Dumbbell\": {\n    \"name\": \"Close-Grip Push-Up off of a Dumbbell\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Close-Grip_Standing_Barbell_Curl\": {\n    \"name\": \"Close-Grip Standing Barbell Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Cocoons\": {\n    \"name\": \"Cocoons\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Conans_Wheel\": {\n    \"name\": \"Conan's Wheel\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"biceps\",\n      \"calves\",\n      \"forearms\",\n      \"lower back\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Concentration_Curls\": {\n    \"name\": \"Concentration Curls\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Cross-Body_Crunch\": {\n    \"name\": \"Cross-Body Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cross_Body_Hammer_Curl\": {\n    \"name\": \"Cross Body Hammer Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Cross_Over_-_With_Bands\": {\n    \"name\": \"Cross Over - With Bands\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"shoulders\"\n    ]\n  },\n  \"Crossover_Reverse_Lunge\": {\n    \"name\": \"Crossover Reverse Lunge\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"abductors\",\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Crucifix\": {\n    \"name\": \"Crucifix\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Crunch_-_Hands_Overhead\": {\n    \"name\": \"Crunch - Hands Overhead\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Crunch_-_Legs_On_Exercise_Ball\": {\n    \"name\": \"Crunch - Legs On Exercise Ball\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Crunches\": {\n    \"name\": \"Crunches\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Cuban_Press\": {\n    \"name\": \"Cuban Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"traps\"\n    ]\n  },\n  \"Dancers_Stretch\": {\n    \"name\": \"Dancer's Stretch\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"glutes\"\n    ]\n  },\n  \"Dead_Bug\": {\n    \"name\": \"Dead Bug\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Deadlift_with_Bands\": {\n    \"name\": \"Deadlift with Bands\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"middle back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Deadlift_with_Chains\": {\n    \"name\": \"Deadlift with Chains\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"middle back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Decline_Barbell_Bench_Press\": {\n    \"name\": \"Decline Barbell Bench Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Decline_Close-Grip_Bench_To_Skull_Crusher\": {\n    \"name\": \"Decline Close-Grip Bench To Skull Crusher\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Decline_Crunch\": {\n    \"name\": \"Decline Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Decline_Dumbbell_Bench_Press\": {\n    \"name\": \"Decline Dumbbell Bench Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Decline_Dumbbell_Flyes\": {\n    \"name\": \"Decline Dumbbell Flyes\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Decline_Dumbbell_Triceps_Extension\": {\n    \"name\": \"Decline Dumbbell Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Decline_EZ_Bar_Triceps_Extension\": {\n    \"name\": \"Decline EZ Bar Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Decline_Oblique_Crunch\": {\n    \"name\": \"Decline Oblique Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Decline_Push-Up\": {\n    \"name\": \"Decline Push-Up\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Decline_Reverse_Crunch\": {\n    \"name\": \"Decline Reverse Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Decline_Smith_Press\": {\n    \"name\": \"Decline Smith Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Deficit_Deadlift\": {\n    \"name\": \"Deficit Deadlift\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"middle back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Depth_Jump_Leap\": {\n    \"name\": \"Depth Jump Leap\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Dip_Machine\": {\n    \"name\": \"Dip Machine\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Dips_-_Chest_Version\": {\n    \"name\": \"Dips - Chest Version\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Dips_-_Triceps_Version\": {\n    \"name\": \"Dips - Triceps Version\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Donkey_Calf_Raises\": {\n    \"name\": \"Donkey Calf Raises\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Double_Kettlebell_Alternating_Hang_Clean\": {\n    \"name\": \"Double Kettlebell Alternating Hang Clean\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Double_Kettlebell_Jerk\": {\n    \"name\": \"Double Kettlebell Jerk\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"quadriceps\",\n      \"triceps\"\n    ]\n  },\n  \"Double_Kettlebell_Push_Press\": {\n    \"name\": \"Double Kettlebell Push Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"quadriceps\",\n      \"triceps\"\n    ]\n  },\n  \"Double_Kettlebell_Snatch\": {\n    \"name\": \"Double Kettlebell Snatch\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Double_Kettlebell_Windmill\": {\n    \"name\": \"Double Kettlebell Windmill\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Double_Leg_Butt_Kick\": {\n    \"name\": \"Double Leg Butt Kick\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Downward_Facing_Balance\": {\n    \"name\": \"Downward Facing Balance\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"hamstrings\"\n    ]\n  },\n  \"Drag_Curl\": {\n    \"name\": \"Drag Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Drop_Push\": {\n    \"name\": \"Drop Push\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Dumbbell_Alternate_Bicep_Curl\": {\n    \"name\": \"Dumbbell Alternate Bicep Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Dumbbell_Bench_Press\": {\n    \"name\": \"Dumbbell Bench Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Dumbbell_Bench_Press_with_Neutral_Grip\": {\n    \"name\": \"Dumbbell Bench Press with Neutral Grip\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Dumbbell_Bicep_Curl\": {\n    \"name\": \"Dumbbell Bicep Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Dumbbell_Clean\": {\n    \"name\": \"Dumbbell Clean\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Dumbbell_Floor_Press\": {\n    \"name\": \"Dumbbell Floor Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Dumbbell_Flyes\": {\n    \"name\": \"Dumbbell Flyes\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Dumbbell_Incline_Row\": {\n    \"name\": \"Dumbbell Incline Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"forearms\",\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"Dumbbell_Incline_Shoulder_Raise\": {\n    \"name\": \"Dumbbell Incline Shoulder Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Dumbbell_Lunges\": {\n    \"name\": \"Dumbbell Lunges\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Dumbbell_Lying_One-Arm_Rear_Lateral_Raise\": {\n    \"name\": \"Dumbbell Lying One-Arm Rear Lateral Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"middle back\"\n    ]\n  },\n  \"Dumbbell_Lying_Pronation\": {\n    \"name\": \"Dumbbell Lying Pronation\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Dumbbell_Lying_Rear_Lateral_Raise\": {\n    \"name\": \"Dumbbell Lying Rear Lateral Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Dumbbell_Lying_Supination\": {\n    \"name\": \"Dumbbell Lying Supination\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Dumbbell_One-Arm_Shoulder_Press\": {\n    \"name\": \"Dumbbell One-Arm Shoulder Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Dumbbell_One-Arm_Triceps_Extension\": {\n    \"name\": \"Dumbbell One-Arm Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Dumbbell_One-Arm_Upright_Row\": {\n    \"name\": \"Dumbbell One-Arm Upright Row\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"traps\"\n    ]\n  },\n  \"Dumbbell_Prone_Incline_Curl\": {\n    \"name\": \"Dumbbell Prone Incline Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Dumbbell_Raise\": {\n    \"name\": \"Dumbbell Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\"\n    ]\n  },\n  \"Dumbbell_Rear_Lunge\": {\n    \"name\": \"Dumbbell Rear Lunge\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Dumbbell_Scaption\": {\n    \"name\": \"Dumbbell Scaption\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"traps\"\n    ]\n  },\n  \"Dumbbell_Seated_Box_Jump\": {\n    \"name\": \"Dumbbell Seated Box Jump\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Dumbbell_Seated_One-Leg_Calf_Raise\": {\n    \"name\": \"Dumbbell Seated One-Leg Calf Raise\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Dumbbell_Shoulder_Press\": {\n    \"name\": \"Dumbbell Shoulder Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Dumbbell_Shrug\": {\n    \"name\": \"Dumbbell Shrug\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Dumbbell_Side_Bend\": {\n    \"name\": \"Dumbbell Side Bend\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Dumbbell_Squat\": {\n    \"name\": \"Dumbbell Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Dumbbell_Squat_To_A_Bench\": {\n    \"name\": \"Dumbbell Squat To A Bench\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Dumbbell_Step_Ups\": {\n    \"name\": \"Dumbbell Step Ups\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Dumbbell_Tricep_Extension_-Pronated_Grip\": {\n    \"name\": \"Dumbbell Tricep Extension -Pronated Grip\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Dynamic_Back_Stretch\": {\n    \"name\": \"Dynamic Back Stretch\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Dynamic_Chest_Stretch\": {\n    \"name\": \"Dynamic Chest Stretch\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"middle back\"\n    ]\n  },\n  \"EZ-Bar_Curl\": {\n    \"name\": \"EZ-Bar Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"EZ-Bar_Skullcrusher\": {\n    \"name\": \"EZ-Bar Skullcrusher\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Elbow_Circles\": {\n    \"name\": \"Elbow Circles\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"traps\"\n    ]\n  },\n  \"Elbow_to_Knee\": {\n    \"name\": \"Elbow to Knee\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Elbows_Back\": {\n    \"name\": \"Elbows Back\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Elevated_Back_Lunge\": {\n    \"name\": \"Elevated Back Lunge\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Elevated_Cable_Rows\": {\n    \"name\": \"Elevated Cable Rows\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"middle back\",\n      \"traps\"\n    ]\n  },\n  \"Elliptical_Trainer\": {\n    \"name\": \"Elliptical Trainer\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Exercise_Ball_Crunch\": {\n    \"name\": \"Exercise Ball Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Exercise_Ball_Pull-In\": {\n    \"name\": \"Exercise Ball Pull-In\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Extended_Range_One-Arm_Kettlebell_Floor_Press\": {\n    \"name\": \"Extended Range One-Arm Kettlebell Floor Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"External_Rotation\": {\n    \"name\": \"External Rotation\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"External_Rotation_with_Band\": {\n    \"name\": \"External Rotation with Band\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"External_Rotation_with_Cable\": {\n    \"name\": \"External Rotation with Cable\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Face_Pull\": {\n    \"name\": \"Face Pull\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"middle back\"\n    ]\n  },\n  \"Farmers_Walk\": {\n    \"name\": \"Farmer's Walk\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Fast_Skipping\": {\n    \"name\": \"Fast Skipping\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Finger_Curls\": {\n    \"name\": \"Finger Curls\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Flat_Bench_Cable_Flyes\": {\n    \"name\": \"Flat Bench Cable Flyes\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Flat_Bench_Leg_Pull-In\": {\n    \"name\": \"Flat Bench Leg Pull-In\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Flat_Bench_Lying_Leg_Raise\": {\n    \"name\": \"Flat Bench Lying Leg Raise\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Flexor_Incline_Dumbbell_Curls\": {\n    \"name\": \"Flexor Incline Dumbbell Curls\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Floor_Glute-Ham_Raise\": {\n    \"name\": \"Floor Glute-Ham Raise\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\"\n    ]\n  },\n  \"Floor_Press\": {\n    \"name\": \"Floor Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Floor_Press_with_Chains\": {\n    \"name\": \"Floor Press with Chains\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Flutter_Kicks\": {\n    \"name\": \"Flutter Kicks\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\"\n    ]\n  },\n  \"Foot-SMR\": {\n    \"name\": \"Foot-SMR\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Forward_Drag_with_Press\": {\n    \"name\": \"Forward Drag with Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Frankenstein_Squat\": {\n    \"name\": \"Frankenstein Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Freehand_Jump_Squat\": {\n    \"name\": \"Freehand Jump Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Frog_Hops\": {\n    \"name\": \"Frog Hops\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Frog_Sit-Ups\": {\n    \"name\": \"Frog Sit-Ups\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Front_Barbell_Squat\": {\n    \"name\": \"Front Barbell Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Front_Barbell_Squat_To_A_Bench\": {\n    \"name\": \"Front Barbell Squat To A Bench\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Front_Box_Jump\": {\n    \"name\": \"Front Box Jump\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"quadriceps\"\n    ]\n  },\n  \"Front_Cable_Raise\": {\n    \"name\": \"Front Cable Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Front_Cone_Hops_or_hurdle_hops\": {\n    \"name\": \"Front Cone Hops (or hurdle hops)\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Front_Dumbbell_Raise\": {\n    \"name\": \"Front Dumbbell Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Front_Incline_Dumbbell_Raise\": {\n    \"name\": \"Front Incline Dumbbell Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Front_Leg_Raises\": {\n    \"name\": \"Front Leg Raises\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Front_Plate_Raise\": {\n    \"name\": \"Front Plate Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Front_Raise_And_Pullover\": {\n    \"name\": \"Front Raise And Pullover\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"lats\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Front_Squat_Clean_Grip\": {\n    \"name\": \"Front Squat (Clean Grip)\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Front_Squats_With_Two_Kettlebells\": {\n    \"name\": \"Front Squats With Two Kettlebells\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\"\n    ]\n  },\n  \"Front_Two-Dumbbell_Raise\": {\n    \"name\": \"Front Two-Dumbbell Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Full_Range-Of-Motion_Lat_Pulldown\": {\n    \"name\": \"Full Range-Of-Motion Lat Pulldown\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Gironda_Sternum_Chins\": {\n    \"name\": \"Gironda Sternum Chins\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\"\n    ]\n  },\n  \"Glute_Ham_Raise\": {\n    \"name\": \"Glute Ham Raise\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\"\n    ]\n  },\n  \"Glute_Kickback\": {\n    \"name\": \"Glute Kickback\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\"\n    ]\n  },\n  \"Goblet_Squat\": {\n    \"name\": \"Goblet Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\"\n    ]\n  },\n  \"Good_Morning\": {\n    \"name\": \"Good Morning\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"glutes\",\n      \"lower back\"\n    ]\n  },\n  \"Good_Morning_off_Pins\": {\n    \"name\": \"Good Morning off Pins\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"glutes\",\n      \"lower back\"\n    ]\n  },\n  \"Gorilla_Chin_Crunch\": {\n    \"name\": \"Gorilla Chin/Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"Groin_and_Back_Stretch\": {\n    \"name\": \"Groin and Back Stretch\",\n    \"primaryMuscles\": [\n      \"adductors\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Groiners\": {\n    \"name\": \"Groiners\",\n    \"primaryMuscles\": [\n      \"adductors\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Hack_Squat\": {\n    \"name\": \"Hack Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Hammer_Curls\": {\n    \"name\": \"Hammer Curls\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Hammer_Grip_Incline_DB_Bench_Press\": {\n    \"name\": \"Hammer Grip Incline DB Bench Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Hamstring-SMR\": {\n    \"name\": \"Hamstring-SMR\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Hamstring_Stretch\": {\n    \"name\": \"Hamstring Stretch\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Handstand_Push-Ups\": {\n    \"name\": \"Handstand Push-Ups\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Hang_Clean\": {\n    \"name\": \"Hang Clean\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Hang_Clean_-_Below_the_Knees\": {\n    \"name\": \"Hang Clean - Below the Knees\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Hang_Snatch\": {\n    \"name\": \"Hang Snatch\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Hang_Snatch_-_Below_Knees\": {\n    \"name\": \"Hang Snatch - Below Knees\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Hanging_Bar_Good_Morning\": {\n    \"name\": \"Hanging Bar Good Morning\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"glutes\",\n      \"lower back\"\n    ]\n  },\n  \"Hanging_Leg_Raise\": {\n    \"name\": \"Hanging Leg Raise\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Hanging_Pike\": {\n    \"name\": \"Hanging Pike\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Heaving_Snatch_Balance\": {\n    \"name\": \"Heaving Snatch Balance\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Heavy_Bag_Thrust\": {\n    \"name\": \"Heavy Bag Thrust\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"High_Cable_Curls\": {\n    \"name\": \"High Cable Curls\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Hip_Circles_prone\": {\n    \"name\": \"Hip Circles (prone)\",\n    \"primaryMuscles\": [\n      \"abductors\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\"\n    ]\n  },\n  \"Hip_Extension_with_Bands\": {\n    \"name\": \"Hip Extension with Bands\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\"\n    ]\n  },\n  \"Hip_Flexion_with_Band\": {\n    \"name\": \"Hip Flexion with Band\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Hip_Lift_with_Band\": {\n    \"name\": \"Hip Lift with Band\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Hug_A_Ball\": {\n    \"name\": \"Hug A Ball\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\"\n    ]\n  },\n  \"Hug_Knees_To_Chest\": {\n    \"name\": \"Hug Knees To Chest\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\"\n    ]\n  },\n  \"Hurdle_Hops\": {\n    \"name\": \"Hurdle Hops\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Hyperextensions_Back_Extensions\": {\n    \"name\": \"Hyperextensions (Back Extensions)\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Hyperextensions_With_No_Hyperextension_Bench\": {\n    \"name\": \"Hyperextensions With No Hyperextension Bench\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"IT_Band_and_Glute_Stretch\": {\n    \"name\": \"IT Band and Glute Stretch\",\n    \"primaryMuscles\": [\n      \"abductors\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Iliotibial_Tract-SMR\": {\n    \"name\": \"Iliotibial Tract-SMR\",\n    \"primaryMuscles\": [\n      \"abductors\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Inchworm\": {\n    \"name\": \"Inchworm\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Incline_Barbell_Triceps_Extension\": {\n    \"name\": \"Incline Barbell Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Incline_Bench_Pull\": {\n    \"name\": \"Incline Bench Pull\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"Incline_Cable_Chest_Press\": {\n    \"name\": \"Incline Cable Chest Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Incline_Cable_Flye\": {\n    \"name\": \"Incline Cable Flye\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Incline_Dumbbell_Bench_With_Palms_Facing_In\": {\n    \"name\": \"Incline Dumbbell Bench With Palms Facing In\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Incline_Dumbbell_Curl\": {\n    \"name\": \"Incline Dumbbell Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Incline_Dumbbell_Flyes\": {\n    \"name\": \"Incline Dumbbell Flyes\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Incline_Dumbbell_Flyes_-_With_A_Twist\": {\n    \"name\": \"Incline Dumbbell Flyes - With A Twist\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Incline_Dumbbell_Press\": {\n    \"name\": \"Incline Dumbbell Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Incline_Hammer_Curls\": {\n    \"name\": \"Incline Hammer Curls\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Incline_Inner_Biceps_Curl\": {\n    \"name\": \"Incline Inner Biceps Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Incline_Push-Up\": {\n    \"name\": \"Incline Push-Up\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Incline_Push-Up_Close-Grip\": {\n    \"name\": \"Incline Push-Up Close-Grip\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Incline_Push-Up_Depth_Jump\": {\n    \"name\": \"Incline Push-Up Depth Jump\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Incline_Push-Up_Medium\": {\n    \"name\": \"Incline Push-Up Medium\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Incline_Push-Up_Reverse_Grip\": {\n    \"name\": \"Incline Push-Up Reverse Grip\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Incline_Push-Up_Wide\": {\n    \"name\": \"Incline Push-Up Wide\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Intermediate_Groin_Stretch\": {\n    \"name\": \"Intermediate Groin Stretch\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Intermediate_Hip_Flexor_and_Quad_Stretch\": {\n    \"name\": \"Intermediate Hip Flexor and Quad Stretch\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Internal_Rotation_with_Band\": {\n    \"name\": \"Internal Rotation with Band\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Inverted_Row\": {\n    \"name\": \"Inverted Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"lats\"\n    ]\n  },\n  \"Inverted_Row_with_Straps\": {\n    \"name\": \"Inverted Row with Straps\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"Iron_Cross\": {\n    \"name\": \"Iron Cross\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Iron_Crosses_stretch\": {\n    \"name\": \"Iron Crosses (stretch)\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Isometric_Chest_Squeezes\": {\n    \"name\": \"Isometric Chest Squeezes\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Isometric_Neck_Exercise_-_Front_And_Back\": {\n    \"name\": \"Isometric Neck Exercise - Front And Back\",\n    \"primaryMuscles\": [\n      \"neck\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Isometric_Neck_Exercise_-_Sides\": {\n    \"name\": \"Isometric Neck Exercise - Sides\",\n    \"primaryMuscles\": [\n      \"neck\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Isometric_Wipers\": {\n    \"name\": \"Isometric Wipers\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"JM_Press\": {\n    \"name\": \"JM Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Jackknife_Sit-Up\": {\n    \"name\": \"Jackknife Sit-Up\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Janda_Sit-Up\": {\n    \"name\": \"Janda Sit-Up\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Jefferson_Squats\": {\n    \"name\": \"Jefferson Squats\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"traps\"\n    ]\n  },\n  \"Jerk_Balance\": {\n    \"name\": \"Jerk Balance\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\",\n      \"triceps\"\n    ]\n  },\n  \"Jerk_Dip_Squat\": {\n    \"name\": \"Jerk Dip Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"calves\"\n    ]\n  },\n  \"Jogging_Treadmill\": {\n    \"name\": \"Jogging, Treadmill\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Keg_Load\": {\n    \"name\": \"Keg Load\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"biceps\",\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"middle back\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Kettlebell_Arnold_Press\": {\n    \"name\": \"Kettlebell Arnold Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Kettlebell_Dead_Clean\": {\n    \"name\": \"Kettlebell Dead Clean\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Kettlebell_Figure_8\": {\n    \"name\": \"Kettlebell Figure 8\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\",\n      \"shoulders\"\n    ]\n  },\n  \"Kettlebell_Hang_Clean\": {\n    \"name\": \"Kettlebell Hang Clean\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"lower back\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Kettlebell_One-Legged_Deadlift\": {\n    \"name\": \"Kettlebell One-Legged Deadlift\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"lower back\"\n    ]\n  },\n  \"Kettlebell_Pass_Between_The_Legs\": {\n    \"name\": \"Kettlebell Pass Between The Legs\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\"\n    ]\n  },\n  \"Kettlebell_Pirate_Ships\": {\n    \"name\": \"Kettlebell Pirate Ships\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\"\n    ]\n  },\n  \"Kettlebell_Pistol_Squat\": {\n    \"name\": \"Kettlebell Pistol Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\"\n    ]\n  },\n  \"Kettlebell_Seated_Press\": {\n    \"name\": \"Kettlebell Seated Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Kettlebell_Seesaw_Press\": {\n    \"name\": \"Kettlebell Seesaw Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Kettlebell_Sumo_High_Pull\": {\n    \"name\": \"Kettlebell Sumo High Pull\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\",\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\",\n      \"shoulders\"\n    ]\n  },\n  \"Kettlebell_Thruster\": {\n    \"name\": \"Kettlebell Thruster\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"quadriceps\",\n      \"triceps\"\n    ]\n  },\n  \"Kettlebell_Turkish_Get-Up_Lunge_style\": {\n    \"name\": \"Kettlebell Turkish Get-Up (Lunge style)\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"hamstrings\",\n      \"quadriceps\",\n      \"triceps\"\n    ]\n  },\n  \"Kettlebell_Turkish_Get-Up_Squat_style\": {\n    \"name\": \"Kettlebell Turkish Get-Up (Squat style)\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"calves\",\n      \"hamstrings\",\n      \"quadriceps\",\n      \"triceps\"\n    ]\n  },\n  \"Kettlebell_Windmill\": {\n    \"name\": \"Kettlebell Windmill\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Kipping_Muscle_Up\": {\n    \"name\": \"Kipping Muscle Up\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"biceps\",\n      \"forearms\",\n      \"middle back\",\n      \"shoulders\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"Knee_Across_The_Body\": {\n    \"name\": \"Knee Across The Body\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"lower back\"\n    ]\n  },\n  \"Knee_Circles\": {\n    \"name\": \"Knee Circles\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Knee_Hip_Raise_On_Parallel_Bars\": {\n    \"name\": \"Knee/Hip Raise On Parallel Bars\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Knee_Tuck_Jump\": {\n    \"name\": \"Knee Tuck Jump\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"quadriceps\"\n    ]\n  },\n  \"Kneeling_Arm_Drill\": {\n    \"name\": \"Kneeling Arm Drill\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\"\n    ]\n  },\n  \"Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists\": {\n    \"name\": \"Kneeling Cable Crunch With Alternating Oblique Twists\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Kneeling_Cable_Triceps_Extension\": {\n    \"name\": \"Kneeling Cable Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Kneeling_Forearm_Stretch\": {\n    \"name\": \"Kneeling Forearm Stretch\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Kneeling_High_Pulley_Row\": {\n    \"name\": \"Kneeling High Pulley Row\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\"\n    ]\n  },\n  \"Kneeling_Hip_Flexor\": {\n    \"name\": \"Kneeling Hip Flexor\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"quadriceps\"\n    ]\n  },\n  \"Kneeling_Jump_Squat\": {\n    \"name\": \"Kneeling Jump Squat\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Kneeling_Single-Arm_High_Pulley_Row\": {\n    \"name\": \"Kneeling Single-Arm High Pulley Row\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\"\n    ]\n  },\n  \"Kneeling_Squat\": {\n    \"name\": \"Kneeling Squat\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Landmine_180s\": {\n    \"name\": \"Landmine 180's\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"lower back\",\n      \"shoulders\"\n    ]\n  },\n  \"Landmine_Linear_Jammer\": {\n    \"name\": \"Landmine Linear Jammer\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"calves\",\n      \"chest\",\n      \"hamstrings\",\n      \"quadriceps\",\n      \"triceps\"\n    ]\n  },\n  \"Lateral_Bound\": {\n    \"name\": \"Lateral Bound\",\n    \"primaryMuscles\": [\n      \"adductors\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Lateral_Box_Jump\": {\n    \"name\": \"Lateral Box Jump\",\n    \"primaryMuscles\": [\n      \"adductors\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Lateral_Cone_Hops\": {\n    \"name\": \"Lateral Cone Hops\",\n    \"primaryMuscles\": [\n      \"adductors\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Lateral_Raise_-_With_Bands\": {\n    \"name\": \"Lateral Raise - With Bands\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Latissimus_Dorsi-SMR\": {\n    \"name\": \"Latissimus Dorsi-SMR\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Leg-Over_Floor_Press\": {\n    \"name\": \"Leg-Over Floor Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Leg-Up_Hamstring_Stretch\": {\n    \"name\": \"Leg-Up Hamstring Stretch\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Leg_Extensions\": {\n    \"name\": \"Leg Extensions\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Leg_Lift\": {\n    \"name\": \"Leg Lift\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\"\n    ]\n  },\n  \"Leg_Press\": {\n    \"name\": \"Leg Press\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Leg_Pull-In\": {\n    \"name\": \"Leg Pull-In\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Leverage_Chest_Press\": {\n    \"name\": \"Leverage Chest Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Leverage_Deadlift\": {\n    \"name\": \"Leverage Deadlift\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Leverage_Decline_Chest_Press\": {\n    \"name\": \"Leverage Decline Chest Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Leverage_High_Row\": {\n    \"name\": \"Leverage High Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"lats\"\n    ]\n  },\n  \"Leverage_Incline_Chest_Press\": {\n    \"name\": \"Leverage Incline Chest Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Leverage_Iso_Row\": {\n    \"name\": \"Leverage Iso Row\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\"\n    ]\n  },\n  \"Leverage_Shoulder_Press\": {\n    \"name\": \"Leverage Shoulder Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Leverage_Shrug\": {\n    \"name\": \"Leverage Shrug\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Linear_3-Part_Start_Technique\": {\n    \"name\": \"Linear 3-Part Start Technique\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"quadriceps\"\n    ]\n  },\n  \"Linear_Acceleration_Wall_Drill\": {\n    \"name\": \"Linear Acceleration Wall Drill\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"quadriceps\"\n    ]\n  },\n  \"Linear_Depth_Jump\": {\n    \"name\": \"Linear Depth Jump\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Log_Lift\": {\n    \"name\": \"Log Lift\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"chest\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"middle back\",\n      \"quadriceps\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"London_Bridges\": {\n    \"name\": \"London Bridges\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"forearms\",\n      \"middle back\"\n    ]\n  },\n  \"Looking_At_Ceiling\": {\n    \"name\": \"Looking At Ceiling\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Low_Cable_Crossover\": {\n    \"name\": \"Low Cable Crossover\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Low_Cable_Triceps_Extension\": {\n    \"name\": \"Low Cable Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Low_Pulley_Row_To_Neck\": {\n    \"name\": \"Low Pulley Row To Neck\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\",\n      \"traps\"\n    ]\n  },\n  \"Lower_Back-SMR\": {\n    \"name\": \"Lower Back-SMR\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lower_Back_Curl\": {\n    \"name\": \"Lower Back Curl\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lunge_Pass_Through\": {\n    \"name\": \"Lunge Pass Through\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"quadriceps\"\n    ]\n  },\n  \"Lunge_Sprint\": {\n    \"name\": \"Lunge Sprint\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Lying_Bent_Leg_Groin\": {\n    \"name\": \"Lying Bent Leg Groin\",\n    \"primaryMuscles\": [\n      \"adductors\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_Cable_Curl\": {\n    \"name\": \"Lying Cable Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_Cambered_Barbell_Row\": {\n    \"name\": \"Lying Cambered Barbell Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\",\n      \"traps\"\n    ]\n  },\n  \"Lying_Close-Grip_Bar_Curl_On_High_Pulley\": {\n    \"name\": \"Lying Close-Grip Bar Curl On High Pulley\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head\": {\n    \"name\": \"Lying Close-Grip Barbell Triceps Extension Behind The Head\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_Close-Grip_Barbell_Triceps_Press_To_Chin\": {\n    \"name\": \"Lying Close-Grip Barbell Triceps Press To Chin\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_Crossover\": {\n    \"name\": \"Lying Crossover\",\n    \"primaryMuscles\": [\n      \"abductors\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_Dumbbell_Tricep_Extension\": {\n    \"name\": \"Lying Dumbbell Tricep Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Lying_Face_Down_Plate_Neck_Resistance\": {\n    \"name\": \"Lying Face Down Plate Neck Resistance\",\n    \"primaryMuscles\": [\n      \"neck\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_Face_Up_Plate_Neck_Resistance\": {\n    \"name\": \"Lying Face Up Plate Neck Resistance\",\n    \"primaryMuscles\": [\n      \"neck\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_Glute\": {\n    \"name\": \"Lying Glute\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\"\n    ]\n  },\n  \"Lying_Hamstring\": {\n    \"name\": \"Lying Hamstring\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\"\n    ]\n  },\n  \"Lying_High_Bench_Barbell_Curl\": {\n    \"name\": \"Lying High Bench Barbell Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_Leg_Curls\": {\n    \"name\": \"Lying Leg Curls\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_Machine_Squat\": {\n    \"name\": \"Lying Machine Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Lying_One-Arm_Lateral_Raise\": {\n    \"name\": \"Lying One-Arm Lateral Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_Prone_Quadriceps\": {\n    \"name\": \"Lying Prone Quadriceps\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_Rear_Delt_Raise\": {\n    \"name\": \"Lying Rear Delt Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_Supine_Dumbbell_Curl\": {\n    \"name\": \"Lying Supine Dumbbell Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Lying_T-Bar_Row\": {\n    \"name\": \"Lying T-Bar Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"Lying_Triceps_Press\": {\n    \"name\": \"Lying Triceps Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Machine_Bench_Press\": {\n    \"name\": \"Machine Bench Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Machine_Bicep_Curl\": {\n    \"name\": \"Machine Bicep Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Machine_Preacher_Curls\": {\n    \"name\": \"Machine Preacher Curls\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Machine_Shoulder_Military_Press\": {\n    \"name\": \"Machine Shoulder (Military) Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Machine_Triceps_Extension\": {\n    \"name\": \"Machine Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Medicine_Ball_Chest_Pass\": {\n    \"name\": \"Medicine Ball Chest Pass\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Medicine_Ball_Full_Twist\": {\n    \"name\": \"Medicine Ball Full Twist\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Medicine_Ball_Scoop_Throw\": {\n    \"name\": \"Medicine Ball Scoop Throw\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Middle_Back_Shrug\": {\n    \"name\": \"Middle Back Shrug\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Middle_Back_Stretch\": {\n    \"name\": \"Middle Back Stretch\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"lats\",\n      \"lower back\"\n    ]\n  },\n  \"Mixed_Grip_Chin\": {\n    \"name\": \"Mixed Grip Chin\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"Monster_Walk\": {\n    \"name\": \"Monster Walk\",\n    \"primaryMuscles\": [\n      \"abductors\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Mountain_Climbers\": {\n    \"name\": \"Mountain Climbers\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"hamstrings\",\n      \"shoulders\"\n    ]\n  },\n  \"Moving_Claw_Series\": {\n    \"name\": \"Moving Claw Series\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"quadriceps\"\n    ]\n  },\n  \"Muscle_Snatch\": {\n    \"name\": \"Muscle Snatch\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Muscle_Up\": {\n    \"name\": \"Muscle Up\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"biceps\",\n      \"forearms\",\n      \"middle back\",\n      \"shoulders\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"Narrow_Stance_Hack_Squats\": {\n    \"name\": \"Narrow Stance Hack Squats\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Narrow_Stance_Leg_Press\": {\n    \"name\": \"Narrow Stance Leg Press\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Narrow_Stance_Squats\": {\n    \"name\": \"Narrow Stance Squats\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Natural_Glute_Ham_Raise\": {\n    \"name\": \"Natural Glute Ham Raise\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"lower back\"\n    ]\n  },\n  \"Neck-SMR\": {\n    \"name\": \"Neck-SMR\",\n    \"primaryMuscles\": [\n      \"neck\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Neck_Press\": {\n    \"name\": \"Neck Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Oblique_Crunches\": {\n    \"name\": \"Oblique Crunches\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Oblique_Crunches_-_On_The_Floor\": {\n    \"name\": \"Oblique Crunches - On The Floor\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Olympic_Squat\": {\n    \"name\": \"Olympic Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"On-Your-Back_Quad_Stretch\": {\n    \"name\": \"On-Your-Back Quad Stretch\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"On_Your_Side_Quad_Stretch\": {\n    \"name\": \"On Your Side Quad Stretch\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"One-Arm_Dumbbell_Row\": {\n    \"name\": \"One-Arm Dumbbell Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"One-Arm_Flat_Bench_Dumbbell_Flye\": {\n    \"name\": \"One-Arm Flat Bench Dumbbell Flye\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"One-Arm_High-Pulley_Cable_Side_Bends\": {\n    \"name\": \"One-Arm High-Pulley Cable Side Bends\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"One-Arm_Incline_Lateral_Raise\": {\n    \"name\": \"One-Arm Incline Lateral Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"One-Arm_Kettlebell_Clean\": {\n    \"name\": \"One-Arm Kettlebell Clean\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"lower back\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"One-Arm_Kettlebell_Clean_and_Jerk\": {\n    \"name\": \"One-Arm Kettlebell Clean and Jerk\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"One-Arm_Kettlebell_Floor_Press\": {\n    \"name\": \"One-Arm Kettlebell Floor Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"One-Arm_Kettlebell_Jerk\": {\n    \"name\": \"One-Arm Kettlebell Jerk\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"quadriceps\",\n      \"triceps\"\n    ]\n  },\n  \"One-Arm_Kettlebell_Military_Press_To_The_Side\": {\n    \"name\": \"One-Arm Kettlebell Military Press To The Side\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"One-Arm_Kettlebell_Para_Press\": {\n    \"name\": \"One-Arm Kettlebell Para Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"One-Arm_Kettlebell_Push_Press\": {\n    \"name\": \"One-Arm Kettlebell Push Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"quadriceps\",\n      \"triceps\"\n    ]\n  },\n  \"One-Arm_Kettlebell_Row\": {\n    \"name\": \"One-Arm Kettlebell Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"One-Arm_Kettlebell_Snatch\": {\n    \"name\": \"One-Arm Kettlebell Snatch\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"One-Arm_Kettlebell_Split_Jerk\": {\n    \"name\": \"One-Arm Kettlebell Split Jerk\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\",\n      \"triceps\"\n    ]\n  },\n  \"One-Arm_Kettlebell_Split_Snatch\": {\n    \"name\": \"One-Arm Kettlebell Split Snatch\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"One-Arm_Kettlebell_Swings\": {\n    \"name\": \"One-Arm Kettlebell Swings\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"lower back\",\n      \"shoulders\"\n    ]\n  },\n  \"One-Arm_Long_Bar_Row\": {\n    \"name\": \"One-Arm Long Bar Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"One-Arm_Medicine_Ball_Slam\": {\n    \"name\": \"One-Arm Medicine Ball Slam\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"One-Arm_Open_Palm_Kettlebell_Clean\": {\n    \"name\": \"One-Arm Open Palm Kettlebell Clean\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"shoulders\"\n    ]\n  },\n  \"One-Arm_Overhead_Kettlebell_Squats\": {\n    \"name\": \"One-Arm Overhead Kettlebell Squats\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\"\n    ]\n  },\n  \"One-Arm_Side_Deadlift\": {\n    \"name\": \"One-Arm Side Deadlift\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"traps\"\n    ]\n  },\n  \"One-Arm_Side_Laterals\": {\n    \"name\": \"One-Arm Side Laterals\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"One-Legged_Cable_Kickback\": {\n    \"name\": \"One-Legged Cable Kickback\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\"\n    ]\n  },\n  \"One_Arm_Against_Wall\": {\n    \"name\": \"One Arm Against Wall\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"One_Arm_Chin-Up\": {\n    \"name\": \"One Arm Chin-Up\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"forearms\",\n      \"lats\"\n    ]\n  },\n  \"One_Arm_Dumbbell_Bench_Press\": {\n    \"name\": \"One Arm Dumbbell Bench Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"One_Arm_Dumbbell_Preacher_Curl\": {\n    \"name\": \"One Arm Dumbbell Preacher Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"One_Arm_Floor_Press\": {\n    \"name\": \"One Arm Floor Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"One_Arm_Lat_Pulldown\": {\n    \"name\": \"One Arm Lat Pulldown\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\"\n    ]\n  },\n  \"One_Arm_Pronated_Dumbbell_Triceps_Extension\": {\n    \"name\": \"One Arm Pronated Dumbbell Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"One_Arm_Supinated_Dumbbell_Triceps_Extension\": {\n    \"name\": \"One Arm Supinated Dumbbell Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"One_Half_Locust\": {\n    \"name\": \"One Half Locust\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"biceps\",\n      \"chest\"\n    ]\n  },\n  \"One_Handed_Hang\": {\n    \"name\": \"One Handed Hang\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\"\n    ]\n  },\n  \"One_Knee_To_Chest\": {\n    \"name\": \"One Knee To Chest\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"One_Leg_Barbell_Squat\": {\n    \"name\": \"One Leg Barbell Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Open_Palm_Kettlebell_Clean\": {\n    \"name\": \"Open Palm Kettlebell Clean\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"shoulders\"\n    ]\n  },\n  \"Otis-Up\": {\n    \"name\": \"Otis-Up\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Overhead_Cable_Curl\": {\n    \"name\": \"Overhead Cable Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Overhead_Lat\": {\n    \"name\": \"Overhead Lat\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Overhead_Slam\": {\n    \"name\": \"Overhead Slam\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Overhead_Squat\": {\n    \"name\": \"Overhead Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Overhead_Stretch\": {\n    \"name\": \"Overhead Stretch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"forearms\",\n      \"lats\",\n      \"triceps\"\n    ]\n  },\n  \"Overhead_Triceps\": {\n    \"name\": \"Overhead Triceps\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"lats\"\n    ]\n  },\n  \"Pallof_Press\": {\n    \"name\": \"Pallof Press\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Pallof_Press_With_Rotation\": {\n    \"name\": \"Pallof Press With Rotation\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Palms-Down_Dumbbell_Wrist_Curl_Over_A_Bench\": {\n    \"name\": \"Palms-Down Dumbbell Wrist Curl Over A Bench\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Palms-Down_Wrist_Curl_Over_A_Bench\": {\n    \"name\": \"Palms-Down Wrist Curl Over A Bench\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Palms-Up_Barbell_Wrist_Curl_Over_A_Bench\": {\n    \"name\": \"Palms-Up Barbell Wrist Curl Over A Bench\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Palms-Up_Dumbbell_Wrist_Curl_Over_A_Bench\": {\n    \"name\": \"Palms-Up Dumbbell Wrist Curl Over A Bench\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Parallel_Bar_Dip\": {\n    \"name\": \"Parallel Bar Dip\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Pelvic_Tilt_Into_Bridge\": {\n    \"name\": \"Pelvic Tilt Into Bridge\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Peroneals-SMR\": {\n    \"name\": \"Peroneals-SMR\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Peroneals_Stretch\": {\n    \"name\": \"Peroneals Stretch\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Physioball_Hip_Bridge\": {\n    \"name\": \"Physioball Hip Bridge\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\"\n    ]\n  },\n  \"Pin_Presses\": {\n    \"name\": \"Pin Presses\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"forearms\",\n      \"lats\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Piriformis-SMR\": {\n    \"name\": \"Piriformis-SMR\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Plank\": {\n    \"name\": \"Plank\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Plate_Pinch\": {\n    \"name\": \"Plate Pinch\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Plate_Twist\": {\n    \"name\": \"Plate Twist\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Platform_Hamstring_Slides\": {\n    \"name\": \"Platform Hamstring Slides\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\"\n    ]\n  },\n  \"Plie_Dumbbell_Squat\": {\n    \"name\": \"Plie Dumbbell Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Plyo_Kettlebell_Pushups\": {\n    \"name\": \"Plyo Kettlebell Pushups\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Plyo_Push-up\": {\n    \"name\": \"Plyo Push-up\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Posterior_Tibialis_Stretch\": {\n    \"name\": \"Posterior Tibialis Stretch\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Power_Clean\": {\n    \"name\": \"Power Clean\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"middle back\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"Power_Clean_from_Blocks\": {\n    \"name\": \"Power Clean from Blocks\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"quadriceps\"\n    ]\n  },\n  \"Power_Jerk\": {\n    \"name\": \"Power Jerk\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Power_Partials\": {\n    \"name\": \"Power Partials\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Power_Snatch\": {\n    \"name\": \"Power Snatch\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"Power_Snatch_from_Blocks\": {\n    \"name\": \"Power Snatch from Blocks\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"shoulders\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"Power_Stairs\": {\n    \"name\": \"Power Stairs\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Preacher_Curl\": {\n    \"name\": \"Preacher Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Preacher_Hammer_Dumbbell_Curl\": {\n    \"name\": \"Preacher Hammer Dumbbell Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Press_Sit-Up\": {\n    \"name\": \"Press Sit-Up\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Prone_Manual_Hamstring\": {\n    \"name\": \"Prone Manual Hamstring\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Prowler_Sprint\": {\n    \"name\": \"Prowler Sprint\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"chest\",\n      \"glutes\",\n      \"quadriceps\",\n      \"shoulders\"\n    ]\n  },\n  \"Pull_Through\": {\n    \"name\": \"Pull Through\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Pullups\": {\n    \"name\": \"Pullups\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\"\n    ]\n  },\n  \"Push-Up_Wide\": {\n    \"name\": \"Push-Up Wide\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Push-Ups_-_Close_Triceps_Position\": {\n    \"name\": \"Push-Ups - Close Triceps Position\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Push-Ups_With_Feet_Elevated\": {\n    \"name\": \"Push-Ups With Feet Elevated\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Push-Ups_With_Feet_On_An_Exercise_Ball\": {\n    \"name\": \"Push-Ups With Feet On An Exercise Ball\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Push_Press\": {\n    \"name\": \"Push Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"quadriceps\",\n      \"triceps\"\n    ]\n  },\n  \"Push_Press_-_Behind_the_Neck\": {\n    \"name\": \"Push Press - Behind the Neck\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"quadriceps\",\n      \"triceps\"\n    ]\n  },\n  \"Push_Up_to_Side_Plank\": {\n    \"name\": \"Push Up to Side Plank\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Pushups\": {\n    \"name\": \"Pushups\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Pushups_Close_and_Wide_Hand_Positions\": {\n    \"name\": \"Pushups (Close and Wide Hand Positions)\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Pyramid\": {\n    \"name\": \"Pyramid\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Quad_Stretch\": {\n    \"name\": \"Quad Stretch\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Quadriceps-SMR\": {\n    \"name\": \"Quadriceps-SMR\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Quick_Leap\": {\n    \"name\": \"Quick Leap\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Rack_Delivery\": {\n    \"name\": \"Rack Delivery\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"traps\"\n    ]\n  },\n  \"Rack_Pull_with_Bands\": {\n    \"name\": \"Rack Pull with Bands\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Rack_Pulls\": {\n    \"name\": \"Rack Pulls\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"traps\"\n    ]\n  },\n  \"Rear_Leg_Raises\": {\n    \"name\": \"Rear Leg Raises\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Recumbent_Bike\": {\n    \"name\": \"Recumbent Bike\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Return_Push_from_Stance\": {\n    \"name\": \"Return Push from Stance\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"triceps\"\n    ]\n  },\n  \"Reverse_Band_Bench_Press\": {\n    \"name\": \"Reverse Band Bench Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"forearms\",\n      \"lats\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Reverse_Band_Box_Squat\": {\n    \"name\": \"Reverse Band Box Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Reverse_Band_Deadlift\": {\n    \"name\": \"Reverse Band Deadlift\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Reverse_Band_Power_Squat\": {\n    \"name\": \"Reverse Band Power Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Reverse_Band_Sumo_Deadlift\": {\n    \"name\": \"Reverse Band Sumo Deadlift\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Reverse_Barbell_Curl\": {\n    \"name\": \"Reverse Barbell Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Reverse_Barbell_Preacher_Curls\": {\n    \"name\": \"Reverse Barbell Preacher Curls\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Reverse_Cable_Curl\": {\n    \"name\": \"Reverse Cable Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Reverse_Crunch\": {\n    \"name\": \"Reverse Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Reverse_Flyes\": {\n    \"name\": \"Reverse Flyes\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Reverse_Flyes_With_External_Rotation\": {\n    \"name\": \"Reverse Flyes With External Rotation\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Reverse_Grip_Bent-Over_Rows\": {\n    \"name\": \"Reverse Grip Bent-Over Rows\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"Reverse_Grip_Triceps_Pushdown\": {\n    \"name\": \"Reverse Grip Triceps Pushdown\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Reverse_Hyperextension\": {\n    \"name\": \"Reverse Hyperextension\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\"\n    ]\n  },\n  \"Reverse_Machine_Flyes\": {\n    \"name\": \"Reverse Machine Flyes\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Reverse_Plate_Curls\": {\n    \"name\": \"Reverse Plate Curls\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Reverse_Triceps_Bench_Press\": {\n    \"name\": \"Reverse Triceps Bench Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Rhomboids-SMR\": {\n    \"name\": \"Rhomboids-SMR\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"traps\"\n    ]\n  },\n  \"Rickshaw_Carry\": {\n    \"name\": \"Rickshaw Carry\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Rickshaw_Deadlift\": {\n    \"name\": \"Rickshaw Deadlift\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"traps\"\n    ]\n  },\n  \"Ring_Dips\": {\n    \"name\": \"Ring Dips\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Rocket_Jump\": {\n    \"name\": \"Rocket Jump\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Rocking_Standing_Calf_Raise\": {\n    \"name\": \"Rocking Standing Calf Raise\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Rocky_Pull-Ups_Pulldowns\": {\n    \"name\": \"Rocky Pull-Ups/Pulldowns\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Romanian_Deadlift\": {\n    \"name\": \"Romanian Deadlift\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"lower back\"\n    ]\n  },\n  \"Romanian_Deadlift_from_Deficit\": {\n    \"name\": \"Romanian Deadlift from Deficit\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"traps\"\n    ]\n  },\n  \"Rope_Climb\": {\n    \"name\": \"Rope Climb\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"forearms\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Rope_Crunch\": {\n    \"name\": \"Rope Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Rope_Jumping\": {\n    \"name\": \"Rope Jumping\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Rope_Straight-Arm_Pulldown\": {\n    \"name\": \"Rope Straight-Arm Pulldown\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Round_The_World_Shoulder_Stretch\": {\n    \"name\": \"Round The World Shoulder Stretch\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"chest\"\n    ]\n  },\n  \"Rowing_Stationary\": {\n    \"name\": \"Rowing, Stationary\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"middle back\"\n    ]\n  },\n  \"Runners_Stretch\": {\n    \"name\": \"Runner's Stretch\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\"\n    ]\n  },\n  \"Running_Treadmill\": {\n    \"name\": \"Running, Treadmill\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Russian_Twist\": {\n    \"name\": \"Russian Twist\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"lower back\"\n    ]\n  },\n  \"Sandbag_Load\": {\n    \"name\": \"Sandbag Load\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"biceps\",\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"middle back\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Scapular_Pull-Up\": {\n    \"name\": \"Scapular Pull-Up\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": [\n      \"lats\",\n      \"middle back\"\n    ]\n  },\n  \"Scissor_Kick\": {\n    \"name\": \"Scissor Kick\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Scissors_Jump\": {\n    \"name\": \"Scissors Jump\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Seated_Band_Hamstring_Curl\": {\n    \"name\": \"Seated Band Hamstring Curl\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Barbell_Military_Press\": {\n    \"name\": \"Seated Barbell Military Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Seated_Barbell_Twist\": {\n    \"name\": \"Seated Barbell Twist\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Bent-Over_One-Arm_Dumbbell_Triceps_Extension\": {\n    \"name\": \"Seated Bent-Over One-Arm Dumbbell Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Bent-Over_Rear_Delt_Raise\": {\n    \"name\": \"Seated Bent-Over Rear Delt Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension\": {\n    \"name\": \"Seated Bent-Over Two-Arm Dumbbell Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Biceps\": {\n    \"name\": \"Seated Biceps\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Seated_Cable_Rows\": {\n    \"name\": \"Seated Cable Rows\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"Seated_Cable_Shoulder_Press\": {\n    \"name\": \"Seated Cable Shoulder Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Seated_Calf_Raise\": {\n    \"name\": \"Seated Calf Raise\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Calf_Stretch\": {\n    \"name\": \"Seated Calf Stretch\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Seated_Close-Grip_Concentration_Barbell_Curl\": {\n    \"name\": \"Seated Close-Grip Concentration Barbell Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Dumbbell_Curl\": {\n    \"name\": \"Seated Dumbbell Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Dumbbell_Inner_Biceps_Curl\": {\n    \"name\": \"Seated Dumbbell Inner Biceps Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Dumbbell_Palms-Down_Wrist_Curl\": {\n    \"name\": \"Seated Dumbbell Palms-Down Wrist Curl\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Dumbbell_Palms-Up_Wrist_Curl\": {\n    \"name\": \"Seated Dumbbell Palms-Up Wrist Curl\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Dumbbell_Press\": {\n    \"name\": \"Seated Dumbbell Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Seated_Flat_Bench_Leg_Pull-In\": {\n    \"name\": \"Seated Flat Bench Leg Pull-In\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Floor_Hamstring_Stretch\": {\n    \"name\": \"Seated Floor Hamstring Stretch\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\"\n    ]\n  },\n  \"Seated_Front_Deltoid\": {\n    \"name\": \"Seated Front Deltoid\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\"\n    ]\n  },\n  \"Seated_Glute\": {\n    \"name\": \"Seated Glute\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\"\n    ]\n  },\n  \"Seated_Good_Mornings\": {\n    \"name\": \"Seated Good Mornings\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\"\n    ]\n  },\n  \"Seated_Hamstring\": {\n    \"name\": \"Seated Hamstring\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\"\n    ]\n  },\n  \"Seated_Hamstring_and_Calf_Stretch\": {\n    \"name\": \"Seated Hamstring and Calf Stretch\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\"\n    ]\n  },\n  \"Seated_Head_Harness_Neck_Resistance\": {\n    \"name\": \"Seated Head Harness Neck Resistance\",\n    \"primaryMuscles\": [\n      \"neck\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Leg_Curl\": {\n    \"name\": \"Seated Leg Curl\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Leg_Tucks\": {\n    \"name\": \"Seated Leg Tucks\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_One-Arm_Dumbbell_Palms-Down_Wrist_Curl\": {\n    \"name\": \"Seated One-Arm Dumbbell Palms-Down Wrist Curl\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_One-Arm_Dumbbell_Palms-Up_Wrist_Curl\": {\n    \"name\": \"Seated One-Arm Dumbbell Palms-Up Wrist Curl\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_One-arm_Cable_Pulley_Rows\": {\n    \"name\": \"Seated One-arm Cable Pulley Rows\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\",\n      \"traps\"\n    ]\n  },\n  \"Seated_Overhead_Stretch\": {\n    \"name\": \"Seated Overhead Stretch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Palm-Up_Barbell_Wrist_Curl\": {\n    \"name\": \"Seated Palm-Up Barbell Wrist Curl\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Palms-Down_Barbell_Wrist_Curl\": {\n    \"name\": \"Seated Palms-Down Barbell Wrist Curl\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Side_Lateral_Raise\": {\n    \"name\": \"Seated Side Lateral Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Triceps_Press\": {\n    \"name\": \"Seated Triceps Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Seated_Two-Arm_Palms-Up_Low-Pulley_Wrist_Curl\": {\n    \"name\": \"Seated Two-Arm Palms-Up Low-Pulley Wrist Curl\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"See-Saw_Press_Alternating_Side_Press\": {\n    \"name\": \"See-Saw Press (Alternating Side Press)\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"triceps\"\n    ]\n  },\n  \"Shotgun_Row\": {\n    \"name\": \"Shotgun Row\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\"\n    ]\n  },\n  \"Shoulder_Circles\": {\n    \"name\": \"Shoulder Circles\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"traps\"\n    ]\n  },\n  \"Shoulder_Press_-_With_Bands\": {\n    \"name\": \"Shoulder Press - With Bands\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Shoulder_Raise\": {\n    \"name\": \"Shoulder Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"lats\"\n    ]\n  },\n  \"Shoulder_Stretch\": {\n    \"name\": \"Shoulder Stretch\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Side-Lying_Floor_Stretch\": {\n    \"name\": \"Side-Lying Floor Stretch\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Side_Bridge\": {\n    \"name\": \"Side Bridge\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Side_Hop-Sprint\": {\n    \"name\": \"Side Hop-Sprint\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Side_Jackknife\": {\n    \"name\": \"Side Jackknife\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Side_Lateral_Raise\": {\n    \"name\": \"Side Lateral Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Side_Laterals_to_Front_Raise\": {\n    \"name\": \"Side Laterals to Front Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"traps\"\n    ]\n  },\n  \"Side_Leg_Raises\": {\n    \"name\": \"Side Leg Raises\",\n    \"primaryMuscles\": [\n      \"adductors\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Side_Lying_Groin_Stretch\": {\n    \"name\": \"Side Lying Groin Stretch\",\n    \"primaryMuscles\": [\n      \"adductors\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\"\n    ]\n  },\n  \"Side_Neck_Stretch\": {\n    \"name\": \"Side Neck Stretch\",\n    \"primaryMuscles\": [\n      \"neck\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Side_Standing_Long_Jump\": {\n    \"name\": \"Side Standing Long Jump\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Side_To_Side_Chins\": {\n    \"name\": \"Side To Side Chins\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"forearms\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Side_Wrist_Pull\": {\n    \"name\": \"Side Wrist Pull\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"lats\"\n    ]\n  },\n  \"Side_to_Side_Box_Shuffle\": {\n    \"name\": \"Side to Side Box Shuffle\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Single-Arm_Cable_Crossover\": {\n    \"name\": \"Single-Arm Cable Crossover\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Single-Arm_Linear_Jammer\": {\n    \"name\": \"Single-Arm Linear Jammer\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"triceps\"\n    ]\n  },\n  \"Single-Arm_Push-Up\": {\n    \"name\": \"Single-Arm Push-Up\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Single-Cone_Sprint_Drill\": {\n    \"name\": \"Single-Cone Sprint Drill\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Single-Leg_High_Box_Squat\": {\n    \"name\": \"Single-Leg High Box Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Single-Leg_Hop_Progression\": {\n    \"name\": \"Single-Leg Hop Progression\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Single-Leg_Lateral_Hop\": {\n    \"name\": \"Single-Leg Lateral Hop\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Single-Leg_Leg_Extension\": {\n    \"name\": \"Single-Leg Leg Extension\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Single-Leg_Stride_Jump\": {\n    \"name\": \"Single-Leg Stride Jump\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Single_Dumbbell_Raise\": {\n    \"name\": \"Single Dumbbell Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"traps\"\n    ]\n  },\n  \"Single_Leg_Butt_Kick\": {\n    \"name\": \"Single Leg Butt Kick\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Single_Leg_Glute_Bridge\": {\n    \"name\": \"Single Leg Glute Bridge\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\"\n    ]\n  },\n  \"Single_Leg_Push-off\": {\n    \"name\": \"Single Leg Push-off\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Sit-Up\": {\n    \"name\": \"Sit-Up\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Sit_Squats\": {\n    \"name\": \"Sit Squats\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Skating\": {\n    \"name\": \"Skating\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Sled_Drag_-_Harness\": {\n    \"name\": \"Sled Drag - Harness\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Sled_Overhead_Backward_Walk\": {\n    \"name\": \"Sled Overhead Backward Walk\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"middle back\",\n      \"quadriceps\"\n    ]\n  },\n  \"Sled_Overhead_Triceps_Extension\": {\n    \"name\": \"Sled Overhead Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Sled_Push\": {\n    \"name\": \"Sled Push\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"chest\",\n      \"glutes\",\n      \"hamstrings\",\n      \"triceps\"\n    ]\n  },\n  \"Sled_Reverse_Flye\": {\n    \"name\": \"Sled Reverse Flye\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Sled_Row\": {\n    \"name\": \"Sled Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"Sledgehammer_Swings\": {\n    \"name\": \"Sledgehammer Swings\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"forearms\",\n      \"lats\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Smith_Incline_Shoulder_Raise\": {\n    \"name\": \"Smith Incline Shoulder Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\"\n    ]\n  },\n  \"Smith_Machine_Behind_the_Back_Shrug\": {\n    \"name\": \"Smith Machine Behind the Back Shrug\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Smith_Machine_Bench_Press\": {\n    \"name\": \"Smith Machine Bench Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Smith_Machine_Bent_Over_Row\": {\n    \"name\": \"Smith Machine Bent Over Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"Smith_Machine_Calf_Raise\": {\n    \"name\": \"Smith Machine Calf Raise\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Smith_Machine_Close-Grip_Bench_Press\": {\n    \"name\": \"Smith Machine Close-Grip Bench Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Smith_Machine_Decline_Press\": {\n    \"name\": \"Smith Machine Decline Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Smith_Machine_Hang_Power_Clean\": {\n    \"name\": \"Smith Machine Hang Power Clean\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Smith_Machine_Hip_Raise\": {\n    \"name\": \"Smith Machine Hip Raise\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Smith_Machine_Incline_Bench_Press\": {\n    \"name\": \"Smith Machine Incline Bench Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Smith_Machine_Leg_Press\": {\n    \"name\": \"Smith Machine Leg Press\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Smith_Machine_One-Arm_Upright_Row\": {\n    \"name\": \"Smith Machine One-Arm Upright Row\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"traps\"\n    ]\n  },\n  \"Smith_Machine_Overhead_Shoulder_Press\": {\n    \"name\": \"Smith Machine Overhead Shoulder Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Smith_Machine_Pistol_Squat\": {\n    \"name\": \"Smith Machine Pistol Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Smith_Machine_Reverse_Calf_Raises\": {\n    \"name\": \"Smith Machine Reverse Calf Raises\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Smith_Machine_Squat\": {\n    \"name\": \"Smith Machine Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Smith_Machine_Stiff-Legged_Deadlift\": {\n    \"name\": \"Smith Machine Stiff-Legged Deadlift\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"lower back\"\n    ]\n  },\n  \"Smith_Machine_Upright_Row\": {\n    \"name\": \"Smith Machine Upright Row\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Smith_Single-Leg_Split_Squat\": {\n    \"name\": \"Smith Single-Leg Split Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Snatch\": {\n    \"name\": \"Snatch\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"shoulders\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"Snatch_Balance\": {\n    \"name\": \"Snatch Balance\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Snatch_Deadlift\": {\n    \"name\": \"Snatch Deadlift\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Snatch_Pull\": {\n    \"name\": \"Snatch Pull\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"lower back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Snatch_Shrug\": {\n    \"name\": \"Snatch Shrug\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"shoulders\"\n    ]\n  },\n  \"Snatch_from_Blocks\": {\n    \"name\": \"Snatch from Blocks\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"shoulders\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"Speed_Band_Overhead_Triceps\": {\n    \"name\": \"Speed Band Overhead Triceps\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Speed_Box_Squat\": {\n    \"name\": \"Speed Box Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Speed_Squats\": {\n    \"name\": \"Speed Squats\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Spell_Caster\": {\n    \"name\": \"Spell Caster\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"shoulders\"\n    ]\n  },\n  \"Spider_Crawl\": {\n    \"name\": \"Spider Crawl\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Spider_Curl\": {\n    \"name\": \"Spider Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Spinal_Stretch\": {\n    \"name\": \"Spinal Stretch\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"lats\",\n      \"lower back\",\n      \"neck\",\n      \"traps\"\n    ]\n  },\n  \"Split_Clean\": {\n    \"name\": \"Split Clean\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"shoulders\",\n      \"traps\"\n    ]\n  },\n  \"Split_Jerk\": {\n    \"name\": \"Split Jerk\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Split_Jump\": {\n    \"name\": \"Split Jump\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Split_Snatch\": {\n    \"name\": \"Split Snatch\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"quadriceps\",\n      \"shoulders\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"Split_Squat_with_Dumbbells\": {\n    \"name\": \"Split Squat with Dumbbells\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Split_Squats\": {\n    \"name\": \"Split Squats\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"quadriceps\"\n    ]\n  },\n  \"Squat_Jerk\": {\n    \"name\": \"Squat Jerk\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Squat_with_Bands\": {\n    \"name\": \"Squat with Bands\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Squat_with_Chains\": {\n    \"name\": \"Squat with Chains\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Squat_with_Plate_Movers\": {\n    \"name\": \"Squat with Plate Movers\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Squats_-_With_Bands\": {\n    \"name\": \"Squats - With Bands\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Stairmaster\": {\n    \"name\": \"Stairmaster\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Standing_Alternating_Dumbbell_Press\": {\n    \"name\": \"Standing Alternating Dumbbell Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Standing_Barbell_Calf_Raise\": {\n    \"name\": \"Standing Barbell Calf Raise\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Barbell_Press_Behind_Neck\": {\n    \"name\": \"Standing Barbell Press Behind Neck\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Standing_Bent-Over_One-Arm_Dumbbell_Triceps_Extension\": {\n    \"name\": \"Standing Bent-Over One-Arm Dumbbell Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Standing_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension\": {\n    \"name\": \"Standing Bent-Over Two-Arm Dumbbell Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Biceps_Cable_Curl\": {\n    \"name\": \"Standing Biceps Cable Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Biceps_Stretch\": {\n    \"name\": \"Standing Biceps Stretch\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Standing_Bradford_Press\": {\n    \"name\": \"Standing Bradford Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Standing_Cable_Chest_Press\": {\n    \"name\": \"Standing Cable Chest Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Standing_Cable_Lift\": {\n    \"name\": \"Standing Cable Lift\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Standing_Cable_Wood_Chop\": {\n    \"name\": \"Standing Cable Wood Chop\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Standing_Calf_Raises\": {\n    \"name\": \"Standing Calf Raises\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Concentration_Curl\": {\n    \"name\": \"Standing Concentration Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Standing_Dumbbell_Calf_Raise\": {\n    \"name\": \"Standing Dumbbell Calf Raise\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Dumbbell_Press\": {\n    \"name\": \"Standing Dumbbell Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Standing_Dumbbell_Reverse_Curl\": {\n    \"name\": \"Standing Dumbbell Reverse Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Standing_Dumbbell_Straight-Arm_Front_Delt_Raise_Above_Head\": {\n    \"name\": \"Standing Dumbbell Straight-Arm Front Delt Raise Above Head\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Dumbbell_Triceps_Extension\": {\n    \"name\": \"Standing Dumbbell Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Dumbbell_Upright_Row\": {\n    \"name\": \"Standing Dumbbell Upright Row\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"shoulders\"\n    ]\n  },\n  \"Standing_Elevated_Quad_Stretch\": {\n    \"name\": \"Standing Elevated Quad Stretch\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Front_Barbell_Raise_Over_Head\": {\n    \"name\": \"Standing Front Barbell Raise Over Head\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Gastrocnemius_Calf_Stretch\": {\n    \"name\": \"Standing Gastrocnemius Calf Stretch\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\"\n    ]\n  },\n  \"Standing_Hamstring_and_Calf_Stretch\": {\n    \"name\": \"Standing Hamstring and Calf Stretch\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Hip_Circles\": {\n    \"name\": \"Standing Hip Circles\",\n    \"primaryMuscles\": [\n      \"abductors\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\"\n    ]\n  },\n  \"Standing_Hip_Flexors\": {\n    \"name\": \"Standing Hip Flexors\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Inner-Biceps_Curl\": {\n    \"name\": \"Standing Inner-Biceps Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Lateral_Stretch\": {\n    \"name\": \"Standing Lateral Stretch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Leg_Curl\": {\n    \"name\": \"Standing Leg Curl\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Long_Jump\": {\n    \"name\": \"Standing Long Jump\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Standing_Low-Pulley_Deltoid_Raise\": {\n    \"name\": \"Standing Low-Pulley Deltoid Raise\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Standing_Low-Pulley_One-Arm_Triceps_Extension\": {\n    \"name\": \"Standing Low-Pulley One-Arm Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Standing_Military_Press\": {\n    \"name\": \"Standing Military Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Standing_Olympic_Plate_Hand_Squeeze\": {\n    \"name\": \"Standing Olympic Plate Hand Squeeze\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\"\n    ]\n  },\n  \"Standing_One-Arm_Cable_Curl\": {\n    \"name\": \"Standing One-Arm Cable Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_One-Arm_Dumbbell_Curl_Over_Incline_Bench\": {\n    \"name\": \"Standing One-Arm Dumbbell Curl Over Incline Bench\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_One-Arm_Dumbbell_Triceps_Extension\": {\n    \"name\": \"Standing One-Arm Dumbbell Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Standing_Overhead_Barbell_Triceps_Extension\": {\n    \"name\": \"Standing Overhead Barbell Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Standing_Palm-In_One-Arm_Dumbbell_Press\": {\n    \"name\": \"Standing Palm-In One-Arm Dumbbell Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Standing_Palms-In_Dumbbell_Press\": {\n    \"name\": \"Standing Palms-In Dumbbell Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Standing_Palms-Up_Barbell_Behind_The_Back_Wrist_Curl\": {\n    \"name\": \"Standing Palms-Up Barbell Behind The Back Wrist Curl\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Pelvic_Tilt\": {\n    \"name\": \"Standing Pelvic Tilt\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\"\n    ]\n  },\n  \"Standing_Rope_Crunch\": {\n    \"name\": \"Standing Rope Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Soleus_And_Achilles_Stretch\": {\n    \"name\": \"Standing Soleus And Achilles Stretch\",\n    \"primaryMuscles\": [\n      \"calves\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Toe_Touches\": {\n    \"name\": \"Standing Toe Touches\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\"\n    ]\n  },\n  \"Standing_Towel_Triceps_Extension\": {\n    \"name\": \"Standing Towel Triceps Extension\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Standing_Two-Arm_Overhead_Throw\": {\n    \"name\": \"Standing Two-Arm Overhead Throw\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"lats\"\n    ]\n  },\n  \"Star_Jump\": {\n    \"name\": \"Star Jump\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"shoulders\"\n    ]\n  },\n  \"Step-up_with_Knee_Raise\": {\n    \"name\": \"Step-up with Knee Raise\",\n    \"primaryMuscles\": [\n      \"glutes\"\n    ],\n    \"secondaryMuscles\": [\n      \"hamstrings\",\n      \"quadriceps\"\n    ]\n  },\n  \"Step_Mill\": {\n    \"name\": \"Step Mill\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Stiff-Legged_Barbell_Deadlift\": {\n    \"name\": \"Stiff-Legged Barbell Deadlift\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"lower back\"\n    ]\n  },\n  \"Stiff-Legged_Dumbbell_Deadlift\": {\n    \"name\": \"Stiff-Legged Dumbbell Deadlift\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"lower back\"\n    ]\n  },\n  \"Stiff_Leg_Barbell_Good_Morning\": {\n    \"name\": \"Stiff Leg Barbell Good Morning\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Stomach_Vacuum\": {\n    \"name\": \"Stomach Vacuum\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Straight-Arm_Dumbbell_Pullover\": {\n    \"name\": \"Straight-Arm Dumbbell Pullover\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"lats\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Straight-Arm_Pulldown\": {\n    \"name\": \"Straight-Arm Pulldown\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Straight_Bar_Bench_Mid_Rows\": {\n    \"name\": \"Straight Bar Bench Mid Rows\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"Straight_Raises_on_Incline_Bench\": {\n    \"name\": \"Straight Raises on Incline Bench\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"traps\"\n    ]\n  },\n  \"Stride_Jump_Crossover\": {\n    \"name\": \"Stride Jump Crossover\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"hamstrings\"\n    ]\n  },\n  \"Sumo_Deadlift\": {\n    \"name\": \"Sumo Deadlift\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\",\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"middle back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Sumo_Deadlift_with_Bands\": {\n    \"name\": \"Sumo Deadlift with Bands\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\",\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"middle back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Sumo_Deadlift_with_Chains\": {\n    \"name\": \"Sumo Deadlift with Chains\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"forearms\",\n      \"glutes\",\n      \"lower back\",\n      \"middle back\",\n      \"quadriceps\",\n      \"traps\"\n    ]\n  },\n  \"Superman\": {\n    \"name\": \"Superman\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Supine_Chest_Throw\": {\n    \"name\": \"Supine Chest Throw\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Supine_One-Arm_Overhead_Throw\": {\n    \"name\": \"Supine One-Arm Overhead Throw\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"Supine_Two-Arm_Overhead_Throw\": {\n    \"name\": \"Supine Two-Arm Overhead Throw\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"lats\",\n      \"shoulders\"\n    ]\n  },\n  \"Suspended_Fallout\": {\n    \"name\": \"Suspended Fallout\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"lower back\",\n      \"shoulders\"\n    ]\n  },\n  \"Suspended_Push-Up\": {\n    \"name\": \"Suspended Push-Up\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Suspended_Reverse_Crunch\": {\n    \"name\": \"Suspended Reverse Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Suspended_Row\": {\n    \"name\": \"Suspended Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"Suspended_Split_Squat\": {\n    \"name\": \"Suspended Split Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Svend_Press\": {\n    \"name\": \"Svend Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\",\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"T-Bar_Row_with_Handle\": {\n    \"name\": \"T-Bar Row with Handle\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"Tate_Press\": {\n    \"name\": \"Tate Press\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"The_Straddle\": {\n    \"name\": \"The Straddle\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\",\n      \"calves\"\n    ]\n  },\n  \"Thigh_Abductor\": {\n    \"name\": \"Thigh Abductor\",\n    \"primaryMuscles\": [\n      \"abductors\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\"\n    ]\n  },\n  \"Thigh_Adductor\": {\n    \"name\": \"Thigh Adductor\",\n    \"primaryMuscles\": [\n      \"adductors\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Tire_Flip\": {\n    \"name\": \"Tire Flip\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"chest\",\n      \"forearms\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"shoulders\",\n      \"traps\",\n      \"triceps\"\n    ]\n  },\n  \"Toe_Touchers\": {\n    \"name\": \"Toe Touchers\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Torso_Rotation\": {\n    \"name\": \"Torso Rotation\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Trail_Running_Walking\": {\n    \"name\": \"Trail Running/Walking\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Trap_Bar_Deadlift\": {\n    \"name\": \"Trap Bar Deadlift\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Tricep_Dumbbell_Kickback\": {\n    \"name\": \"Tricep Dumbbell Kickback\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Tricep_Side_Stretch\": {\n    \"name\": \"Tricep Side Stretch\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Triceps_Overhead_Extension_with_Rope\": {\n    \"name\": \"Triceps Overhead Extension with Rope\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Triceps_Pushdown\": {\n    \"name\": \"Triceps Pushdown\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Triceps_Pushdown_-_Rope_Attachment\": {\n    \"name\": \"Triceps Pushdown - Rope Attachment\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Triceps_Pushdown_-_V-Bar_Attachment\": {\n    \"name\": \"Triceps Pushdown - V-Bar Attachment\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Triceps_Stretch\": {\n    \"name\": \"Triceps Stretch\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"lats\"\n    ]\n  },\n  \"Tuck_Crunch\": {\n    \"name\": \"Tuck Crunch\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Two-Arm_Dumbbell_Preacher_Curl\": {\n    \"name\": \"Two-Arm Dumbbell Preacher Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Two-Arm_Kettlebell_Clean\": {\n    \"name\": \"Two-Arm Kettlebell Clean\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\",\n      \"traps\"\n    ]\n  },\n  \"Two-Arm_Kettlebell_Jerk\": {\n    \"name\": \"Two-Arm Kettlebell Jerk\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"quadriceps\",\n      \"triceps\"\n    ]\n  },\n  \"Two-Arm_Kettlebell_Military_Press\": {\n    \"name\": \"Two-Arm Kettlebell Military Press\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"triceps\"\n    ]\n  },\n  \"Two-Arm_Kettlebell_Row\": {\n    \"name\": \"Two-Arm Kettlebell Row\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"lats\"\n    ]\n  },\n  \"Underhand_Cable_Pulldowns\": {\n    \"name\": \"Underhand Cable Pulldowns\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Upper_Back-Leg_Grab\": {\n    \"name\": \"Upper Back-Leg Grab\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"lower back\",\n      \"middle back\"\n    ]\n  },\n  \"Upper_Back_Stretch\": {\n    \"name\": \"Upper Back Stretch\",\n    \"primaryMuscles\": [\n      \"middle back\"\n    ],\n    \"secondaryMuscles\": [\n      \"middle back\"\n    ]\n  },\n  \"Upright_Barbell_Row\": {\n    \"name\": \"Upright Barbell Row\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"traps\"\n    ]\n  },\n  \"Upright_Cable_Row\": {\n    \"name\": \"Upright Cable Row\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Upright_Row_-_With_Bands\": {\n    \"name\": \"Upright Row - With Bands\",\n    \"primaryMuscles\": [\n      \"traps\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Upward_Stretch\": {\n    \"name\": \"Upward Stretch\",\n    \"primaryMuscles\": [\n      \"shoulders\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"lats\"\n    ]\n  },\n  \"V-Bar_Pulldown\": {\n    \"name\": \"V-Bar Pulldown\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"V-Bar_Pullup\": {\n    \"name\": \"V-Bar Pullup\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Vertical_Swing\": {\n    \"name\": \"Vertical Swing\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"quadriceps\",\n      \"shoulders\"\n    ]\n  },\n  \"Walking_Treadmill\": {\n    \"name\": \"Walking, Treadmill\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Weighted_Ball_Hyperextension\": {\n    \"name\": \"Weighted Ball Hyperextension\",\n    \"primaryMuscles\": [\n      \"lower back\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\",\n      \"middle back\"\n    ]\n  },\n  \"Weighted_Ball_Side_Bend\": {\n    \"name\": \"Weighted Ball Side Bend\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Weighted_Bench_Dip\": {\n    \"name\": \"Weighted Bench Dip\",\n    \"primaryMuscles\": [\n      \"triceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"chest\",\n      \"shoulders\"\n    ]\n  },\n  \"Weighted_Crunches\": {\n    \"name\": \"Weighted Crunches\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Weighted_Jump_Squat\": {\n    \"name\": \"Weighted Jump Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Weighted_Pull_Ups\": {\n    \"name\": \"Weighted Pull Ups\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\"\n    ]\n  },\n  \"Weighted_Sissy_Squat\": {\n    \"name\": \"Weighted Sissy Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Weighted_Sit-Ups_-_With_Bands\": {\n    \"name\": \"Weighted Sit-Ups - With Bands\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Weighted_Squat\": {\n    \"name\": \"Weighted Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Wide-Grip_Barbell_Bench_Press\": {\n    \"name\": \"Wide-Grip Barbell Bench Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Wide-Grip_Decline_Barbell_Bench_Press\": {\n    \"name\": \"Wide-Grip Decline Barbell Bench Press\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Wide-Grip_Decline_Barbell_Pullover\": {\n    \"name\": \"Wide-Grip Decline Barbell Pullover\",\n    \"primaryMuscles\": [\n      \"chest\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\",\n      \"triceps\"\n    ]\n  },\n  \"Wide-Grip_Lat_Pulldown\": {\n    \"name\": \"Wide-Grip Lat Pulldown\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Wide-Grip_Pulldown_Behind_The_Neck\": {\n    \"name\": \"Wide-Grip Pulldown Behind The Neck\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Wide-Grip_Rear_Pull-Up\": {\n    \"name\": \"Wide-Grip Rear Pull-Up\",\n    \"primaryMuscles\": [\n      \"lats\"\n    ],\n    \"secondaryMuscles\": [\n      \"biceps\",\n      \"middle back\",\n      \"shoulders\"\n    ]\n  },\n  \"Wide-Grip_Standing_Barbell_Curl\": {\n    \"name\": \"Wide-Grip Standing Barbell Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Wide_Stance_Barbell_Squat\": {\n    \"name\": \"Wide Stance Barbell Squat\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Wide_Stance_Stiff_Legs\": {\n    \"name\": \"Wide Stance Stiff Legs\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"adductors\",\n      \"glutes\",\n      \"lower back\"\n    ]\n  },\n  \"Wind_Sprints\": {\n    \"name\": \"Wind Sprints\",\n    \"primaryMuscles\": [\n      \"abdominals\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Windmills\": {\n    \"name\": \"Windmills\",\n    \"primaryMuscles\": [\n      \"abductors\"\n    ],\n    \"secondaryMuscles\": [\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Worlds_Greatest_Stretch\": {\n    \"name\": \"World's Greatest Stretch\",\n    \"primaryMuscles\": [\n      \"hamstrings\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"quadriceps\"\n    ]\n  },\n  \"Wrist_Circles\": {\n    \"name\": \"Wrist Circles\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Wrist_Roller\": {\n    \"name\": \"Wrist Roller\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": [\n      \"shoulders\"\n    ]\n  },\n  \"Wrist_Rotations_with_Straight_Bar\": {\n    \"name\": \"Wrist Rotations with Straight Bar\",\n    \"primaryMuscles\": [\n      \"forearms\"\n    ],\n    \"secondaryMuscles\": []\n  },\n  \"Yoke_Walk\": {\n    \"name\": \"Yoke Walk\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"abdominals\",\n      \"abductors\",\n      \"adductors\",\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\",\n      \"lower back\"\n    ]\n  },\n  \"Zercher_Squats\": {\n    \"name\": \"Zercher Squats\",\n    \"primaryMuscles\": [\n      \"quadriceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"calves\",\n      \"glutes\",\n      \"hamstrings\"\n    ]\n  },\n  \"Zottman_Curl\": {\n    \"name\": \"Zottman Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  },\n  \"Zottman_Preacher_Curl\": {\n    \"name\": \"Zottman Preacher Curl\",\n    \"primaryMuscles\": [\n      \"biceps\"\n    ],\n    \"secondaryMuscles\": [\n      \"forearms\"\n    ]\n  }\n})\n\nexport function getExerciseTargets(exerciseId) {\n  return exerciseTargets[exerciseId]\n}\n","import MuscleMap from './MuscleMap.jsx'\nimport { getExerciseTargets } from './exerciseTargets.mjs'\n\nexport default function ExerciseMuscleMap({ exerciseId, title, ...props }) {\n  const targets = getExerciseTargets(exerciseId)\n\n  if (!targets) {\n    throw new Error(`Unknown exercise ID: ${exerciseId}`)\n  }\n\n  return (\n    <MuscleMap\n      {...props}\n      title={title ?? `${targets.name} muscle map`}\n      primaryMuscles={targets.primaryMuscles}\n      secondaryMuscles={targets.secondaryMuscles}\n    />\n  )\n}\n"],"names":["exerciseTargets","getExerciseTargets","exerciseId","ExerciseMuscleMap","title","props","targets","jsx","MuscleMap"],"mappings":"mLAAY,MAACA,EAAkB,OAAO,OAAO,CAC3C,aAAc,CACZ,KAAQ,aACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAAE,CACvB,EACD,kBAAmB,CACjB,KAAQ,kBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,QACD,CACF,EACD,kBAAqB,CACnB,KAAQ,oBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAAE,CACvB,EACD,UAAa,CACX,KAAQ,YACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,WACD,CACF,EACD,SAAY,CACV,KAAQ,WACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAAE,CACvB,EACD,eAAkB,CAChB,KAAQ,iBACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAAE,CACvB,EACD,6BAAgC,CAC9B,KAAQ,+BACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,SACA,aACA,WACD,CACF,EACD,SAAY,CACV,KAAQ,WACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAAE,CACvB,EACD,uBAA0B,CACxB,KAAQ,yBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,YACD,CACF,EACD,sBAAyB,CACvB,KAAQ,wBACR,eAAkB,CAChB,QACD,EACD,iBAAoB,CAClB,UACD,CACF,EACD,wBAA2B,CACzB,KAAQ,0BACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAAE,CACvB,EACD,gCAAmC,CACjC,KAAQ,kCACR,eAAkB,CAChB,QACD,EACD,iBAAoB,CAClB,UACD,CACF,EACD,6BAAgC,CAC9B,KAAQ,+BACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,YACA,YACA,SACA,SACA,YACD,CACF,EACD,iCAAoC,CAClC,KAAQ,mCACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAClB,SACD,CACF,EACD,0BAA6B,CAC3B,KAAQ,4BACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAAE,CACvB,EACD,wBAA2B,CACzB,KAAQ,0BACR,eAAkB,CAChB,OACD,EACD,iBAAoB,CAClB,aACA,YACA,SACD,CACF,EACD,uBAA0B,CACxB,KAAQ,yBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,SACA,SACA,WACA,SACA,aACA,OACD,CACF,EACD,6BAAgC,CAC9B,KAAQ,+BACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAClB,SACD,CACF,EACD,2BAA8B,CAC5B,KAAQ,6BACR,eAAkB,CAChB,aACD,EACD,iBAAoB,CAClB,SACA,MACD,CACF,EACD,yBAA4B,CAC1B,KAAQ,2BACR,eAAkB,CAChB,aACD,EACD,iBAAoB,CAClB,aACA,SACA,QACA,OACA,SACD,CACF,EACD,cAAiB,CACf,KAAQ,gBACR,eAAkB,CAChB,QACD,EACD,iBAAoB,CAAE,CACvB,EACD,kBAAqB,CACnB,KAAQ,oBACR,eAAkB,CAChB,QACD,EACD,iBAAoB,CAAE,CACvB,EACD,wBAAyB,CACvB,KAAQ,wBACR,eAAkB,CAChB,QACD,EACD,iBAAoB,CAAE,CACvB,EACD,qBAAsB,CACpB,KAAQ,qBACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAClB,cACA,QACA,SACD,CACF,EACD,YAAe,CACb,KAAQ,cACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAClB,OACD,CACF,EACD,sBAAyB,CACvB,KAAQ,wBACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAClB,SACD,CACF,EACD,kBAAqB,CACnB,KAAQ,oBACR,eAAkB,CAChB,OACD,EACD,iBAAoB,CAClB,WACD,CACF,EACD,oBAAuB,CACrB,KAAQ,sBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,SACA,WACA,SACA,aACA,YACD,CACF,EACD,aAAgB,CACd,KAAQ,eACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,aACA,YACA,SACA,SACA,WACA,SACA,aACA,cACA,aACA,OACD,CACF,EACD,cAAiB,CACf,KAAQ,gBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,WACA,SACA,aACA,cACA,aACA,OACD,CACF,EACD,0BAA2B,CACzB,KAAQ,0BACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAClB,cACA,SACD,CACF,EACD,cAAiB,CACf,KAAQ,gBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,SACA,WACA,SACA,aACA,YACD,CACF,EACD,6BAAgC,CAC9B,KAAQ,+BACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAAE,CACvB,EACD,cAAiB,CACf,KAAQ,gBACR,eAAkB,CAChB,QACD,EACD,iBAAoB,CAClB,aACA,YACD,CACF,EACD,cAAiB,CACf,KAAQ,gBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,SACA,QACD,CACF,EACD,wBAAyB,CACvB,KAAQ,wBACR,eAAkB,CAChB,MACD,EACD,iBAAoB,CAClB,aACA,WACA,aACD,CACF,EACD,kBAAqB,CACnB,KAAQ,oBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,SACA,YACD,CACF,EACD,+BAAkC,CAChC,KAAQ,mCACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,SACA,YACD,CACF,EACD,oBAAuB,CACrB,KAAQ,sBACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAAE,CACvB,EACD,gBAAmB,CACjB,KAAQ,kBACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAClB,cACA,OACD,CACF,EACD,mBAAsB,CACpB,KAAQ,qBACR,eAAkB,CAChB,SACD,EACD,iBAAoB,CAAE,CACvB,EACD,mBAAsB,CACpB,KAAQ,qBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,aACA,WACD,CACF,EACD,gCAAiC,CAC/B,KAAQ,gCACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,aACA,WACD,CACF,EACD,oCAAqC,CACnC,KAAQ,oCACR,eAAkB,CAChB,OACD,EACD,iBAAoB,CAClB,YACA,SACD,CACF,EACD,aAAgB,CACd,KAAQ,eACR,eAAkB,CAChB,QACD,EACD,iBAAoB,CAClB,UACD,CACF,EACD,uCAA0C,CACxC,KAAQ,yCACR,eAAkB,CAChB,QACD,EACD,iBAAoB,CAAE,CACvB,EACD,iBAAoB,CAClB,KAAQ,mBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,SACA,WACA,SACA,aACA,OACA,cACA,aACA,OACD,CACF,EACD,mBAAsB,CACpB,KAAQ,qBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,SACA,SACA,aACA,YACD,CACF,EACD,qBAAwB,CACtB,KAAQ,uBACR,eAAkB,CAChB,QACD,EACD,iBAAoB,CAClB,SACA,YACD,CACF,EACD,+BAAkC,CAChC,KAAQ,iCACR,eAAkB,CAChB,OACD,EACD,iBAAoB,CAClB,YACA,SACD,CACF,EACD,mBAAsB,CACpB,KAAQ,qBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,SACA,WACA,YACD,CACF,EACD,mBAAsB,CACpB,KAAQ,qBACR,eAAkB,CAChB,QACD,EACD,iBAAoB,CAClB,SACA,YACD,CACF,EACD,4CAA6C,CAC3C,KAAQ,4CACR,eAAkB,CAChB,OACD,EACD,iBAAoB,CAClB,YACA,SACD,CACF,EACD,+BAAkC,CAChC,KAAQ,iCACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAClB,OACD,CACF,EACD,cAAiB,CACf,KAAQ,gBACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,SACA,SACA,YACD,CACF,EACD,sBAAyB,CACvB,KAAQ,wBACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAClB,SACA,OACA,aACD,CACF,EACD,2BAA8B,CAC5B,KAAQ,6BACR,eAAkB,CAChB,YACD,EACD,iBAAoB,CAClB,SACA,aACA,OACA,WACD,CACF,EACD,0BAA6B,CAC3B,KAAQ,4BACR,eAAkB,CAChB,QACD,EACD,iBAAoB,CAAE,CACvB,EACD,uBAA0B,CACxB,KAAQ,yBACR,eAAkB,CAChB,WACD,EACD,iBAAoB,CAClB,QACA,SACD,CACF,EACD,cAAiB,CACf,KAAQ,gBACR,eAAkB,CAChB,OACD,EACD,iBAAoB,CAAE,CACvB,EACD,8BAAiC,CAC/B,KAAQ,gCACR,eAAkB,CAChB,OACD,EACD,iBAAoB,CAClB,WACA,aACD,CACF,EACD,kBAAqB,CACnB,KAAQ,oBACR,eAAkB,CAChB,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