@bitcobblers/wod-wiki-tools 0.43.2153 → 0.44.2156

package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json

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+{
+  "path": "markdown/efforts/bodyweight/overhead-squat.md",
+  "content": "---\nid: effort-bundled-overhead-squat\nslug: overhead-squat\nlabel: \"Overhead squat\"\naliases:\n  - \"Overhead Squats\"\nbaseAttributes:\n  met: 6.0\n  discipline: bodyweight\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json

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+{
+  "path": "markdown/efforts/bodyweight/parkour-roll.md",
+  "content": "---\nid: effort-bundled-parkour-roll\nslug: parkour-roll\nlabel: \"Parkour roll\"\naliases:\n  - \"Parkour Roll each side\"\n  - \"Parkour Rolls\"\n  - \"Safety Roll\"\n  - \"Safety Rolls\"\nbaseAttributes:\n  met: 6.0\n  discipline: bodyweight\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json

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+{
+  "path": "markdown/efforts/bodyweight/parkour-squat.md",
+  "content": "---\nid: effort-bundled-parkour-squat\nslug: parkour-squat\nlabel: \"Parkour squat\"\naliases:\n  - \"Parkour Squats\"\nbaseAttributes:\n  met: 6.0\n  discipline: bodyweight\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json

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+{
+  "path": "markdown/efforts/bodyweight/pistol-squat.md",
+  "content": "---\nid: effort-bundled-pistol-squat\nslug: pistol-squat\nlabel: \"Pistol squat\"\naliases:\n  - \"Alternating Leg Pistols\"\n  - \"Alternating Pistols\"\n  - \"One-Legged Squats\"\n  - \"Pistols\"\n  - \"Pistols each leg\"\n  - \"Pistols Left Leg\"\n  - \"Pistols Right Leg\"\n  - \"Pistols with each leg\"\n  - \"Single-leg Squats\"\nbaseAttributes:\n  met: 6.0\n  discipline: bodyweight\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json

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+{
+  "path": "markdown/efforts/bodyweight/plank.md",
+  "content": "---\nid: effort-bundled-plank\nslug: plank\nlabel: Plank\naliases:\n  - planks\n  - forearm plank\n  - high plank\n  - \"Front-Lean and Rest\"\n  - \"Hold Raised Push Up Position\"\n  - \"Plank Hold\"\nbaseAttributes:\n  met: 3.5\n  discipline: bodyweight\n  intensityTier: low\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json

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+{
+  "path": "markdown/efforts/bodyweight/precision-burpee.md",
+  "content": "---\nid: effort-bundled-precision-burpee\nslug: precision-burpee\nlabel: \"Precision burpee\"\naliases:\n  - \"Precision Burpees\"\nbaseAttributes:\n  met: 6.0\n  discipline: bodyweight\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json

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+{
+  "path": "markdown/efforts/bodyweight/precision-jump.md",
+  "content": "---\nid: effort-bundled-precision-jump\nslug: precision-jump\nlabel: \"Precision jump\"\naliases:\n  - \"-Foot Precision\"\n  - \"-Foot Precision Jumps\"\n  - \"-Foot Precisions\"\n  - \"Eight-Foot Precision Jumps\"\n  - \"Eight-Foot Precisions\"\n  - \"Five-Foot Precision Jumps\"\n  - \"Five-Foot Precisions\"\n  - \"Max Effort Precision Jump\"\n  - \"Max Precision Jump\"\n  - \"Max-Effort Precision\"\n  - \"Max-Effort Precisions\"\n  - \"Precision\"\n  - \"Precision Jumps\"\n  - \"Precision Jumps at\"\n  - \"Precision Jumps increase distance until max\"\n  - \"Precision Jumps to Max Distance\"\n  - \"Precision Jumps up to Max Distance\"\n  - \"Precision Ladder\"\n  - \"Precision —\"\n  - \"Precisions\"\n  - \"Seven-Foot Precision Jumps\"\n  - \"Seven-Foot Precisions\"\n  - \"Six-Foot Precisions\"\n  - \"Tabata Five-Foot Precisions\"\n  - \"Tabata Seven-Foot Precisions\"\n  - \"Tabata Six-Foot Precisions\"\nbaseAttributes:\n  met: 6.0\n  discipline: bodyweight\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json

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+{
+  "path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
+  "content": "---\nid: effort-bundled-quadrupedal-movement\nslug: quadrupedal-movement\nlabel: \"Quadrupedal movement\"\naliases:\n  - \"Backward Quadrupedal Movement\"\n  - \"Backwards Quadrupedal Movement\"\n  - \"Forward Quadrupedal Movement\"\n  - \"Reverse Quadrupedal Movement\"\n  - \"Sideways QM\"\n  - \"Tabata Quadrupedal Movement\"\nbaseAttributes:\n  met: 6.0\n  discipline: bodyweight\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json

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+{
+  "path": "markdown/efforts/bodyweight/russian-twist.md",
+  "content": "---\nid: effort-bundled-russian-twist\nslug: russian-twist\nlabel: Russian Twist\naliases:\n  - twist\n  - russian twists\nbaseAttributes:\n  met: 3.5\n  discipline: bodyweight\n  intensityTier: low\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json

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+{
+  "path": "markdown/efforts/bodyweight/sit-up.md",
+  "content": "---\nid: effort-bundled-sit-up\nslug: sit-up\nlabel: Sit-Up\naliases:\n  - situp\n  - sit ups\n  - abmat sit-up\n  - \"Sit Up\"\n  - \"sit-ups\"\n  - \"Situps\"\nbaseAttributes:\n  met: 3.5\n  discipline: bodyweight\n  intensityTier: low\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json

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+{
+  "path": "markdown/efforts/bodyweight/squat-clean.md",
+  "content": "---\nid: effort-bundled-squat-clean\nslug: squat-clean\nlabel: \"Squat clean\"\naliases:\n  - \"Squat Cleans\"\nbaseAttributes:\n  met: 6.0\n  discipline: bodyweight\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json

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+{
+  "path": "markdown/efforts/bodyweight/squat-hold.md",
+  "content": "---\nid: effort-bundled-squat-hold\nslug: squat-hold\nlabel: \"Squat hold\"\naliases:\n  - \"s Squat Hold\"\nbaseAttributes:\n  met: 6.0\n  discipline: bodyweight\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json

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+{
+  "path": "markdown/efforts/bodyweight/squat-snatch.md",
+  "content": "---\nid: effort-bundled-squat-snatch\nslug: squat-snatch\nlabel: \"Squat snatch\"\naliases:\n  - \"Squat Snatches\"\nbaseAttributes:\n  met: 6.0\n  discipline: bodyweight\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/bodyweight/tuck-jump.md",
+  "content": "---\nid: effort-bundled-tuck-jump\nslug: tuck-jump\nlabel: \"Tuck jump\"\naliases:\n  - \"Tuck Jumps\"\n  - \"Tuck Jumps to Silent Landings\"\nbaseAttributes:\n  met: 6.0\n  discipline: bodyweight\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json

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+{
+  "path": "markdown/efforts/bodyweight/wall-ball.md",
+  "content": "---\nid: effort-bundled-wall-ball\nslug: wall-ball\nlabel: Wall Ball\naliases:\n  - wb\n  - wallball\n  - wall balls\n  - \"Wall Ball Shots\"\nbaseAttributes:\n  met: 8.0\n  discipline: bodyweight\n  intensityTier: high\nequipment:\n  - medicine-ball\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json

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+{
+  "path": "markdown/efforts/bodyweight/wall-burpee.md",
+  "content": "---\nid: effort-bundled-wall-burpee\nslug: wall-burpee\nlabel: \"Wall burpee\"\naliases:\n  - \"Wall Burpees\"\nbaseAttributes:\n  met: 6.0\n  discipline: bodyweight\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/cycling/assault-bike.md",
+  "content": "---\nid: effort-bundled-assault-bike\nslug: assault-bike\nlabel: Assault Bike\naliases:\n  - ab\n  - air bike\n  - fan bike\n  - echo bike\n  - assaultbike\nbaseAttributes:\n  met: 10.0\n  discipline: cycling\n  intensityTier: high\nequipment:\n  - air-bike\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/cycling/cycling-moderate.md",
+  "content": "---\nid: effort-bundled-cycling-moderate\nslug: cycling-moderate\nlabel: Cycling (Moderate)\naliases:\n  - cycle\n  - bike\n  - stationary bike\n  - spin\n  - biking\nbaseAttributes:\n  met: 8.0\n  discipline: cycling\n  intensityTier: moderate\nequipment:\n  - bike-erg\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/cycling/cycling-vigorous.md",
+  "content": "---\nid: effort-bundled-cycling-vigorous\nslug: cycling-vigorous\nlabel: Cycling (Vigorous)\naliases:\n  - vigorous cycling\n  - fast bike\n  - hard cycling\nbaseAttributes:\n  met: 10.0\n  discipline: cycling\n  intensityTier: high\nequipment:\n  - bike-erg\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
+  "content": "---\nid: effort-bundled-assisted-pull-up\nslug: assisted-pull-up\nlabel: \"Assisted pull up\"\naliases:\n  - \"Assisted Pullup or Negatives\"\nbaseAttributes:\n  met: 6.0\n  discipline: gymnastics\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
+  "content": "---\nid: effort-bundled-burpee-pull-up\nslug: burpee-pull-up\nlabel: \"Burpee pull up\"\naliases:\n  - \"Burpee Pull Ups\"\n  - \"Burpee Pullups\"\n  - \"Pull Up Burpees\"\n  - \"Pull-Up Burpees\"\nbaseAttributes:\n  met: 6.0\n  discipline: gymnastics\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
+  "content": "---\nid: effort-bundled-chest-to-bar-pull-up\nslug: chest-to-bar-pull-up\nlabel: \"Chest to bar pull up\"\naliases:\n  - \"Chest to Bar Pullups\"\nbaseAttributes:\n  met: 6.0\n  discipline: gymnastics\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/dip.md",
+  "content": "---\nid: effort-bundled-dip\nslug: dip\nlabel: Dip\naliases:\n  - dips\n  - ring dip\n  - bar dip\n  - parallel bar dip\n  - \"Dip bw\"\n  - \"Ring Dips\"\nbaseAttributes:\n  met: 4.0\n  discipline: gymnastics\n  intensityTier: moderate\nequipment:\n  - parallettes\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/double-under.md",
+  "content": "---\nid: effort-bundled-double-under\nslug: double-under\nlabel: Double-Under\naliases:\n  - du\n  - double under\n  - double unders\n  - jump rope du\n  - \"Double-Unders\"\nbaseAttributes:\n  met: 12.0\n  discipline: gymnastics\n  intensityTier: high\nequipment:\n  - jump-rope\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/handstand-hold.md",
+  "content": "---\nid: effort-bundled-handstand-hold\nslug: handstand-hold\nlabel: \"Handstand hold\"\naliases:\n  - \"Handstand Against Wall\"\n  - \"Handstand hold against a wall till failure x3\"\n  - \"Handstand Hold Against Wall\"\n  - \"Handstand Hold Against Wall - hold to failure\"\n  - \"Handstand Hold Against Wall till Failure\"\n  - \"Handstand Hold Against Wall to Failure\"\n  - \"Handstand Hold Against Wall to Failure x\"\n  - \"Handstand Hold Against Wall to Failure x3\"\n  - \"Handstand Hold to Failure\"\n  - \"Static Handstand Hold Against Wall till failure\"\nbaseAttributes:\n  met: 6.0\n  discipline: gymnastics\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/handstand-push-up.md",
+  "content": "---\nid: effort-bundled-handstand-push-up\nslug: handstand-push-up\nlabel: Handstand Push-Up\naliases:\n  - hspu\n  - handstand pushup\n  - wall walk hspu\n  - \"Hand Stand Push Ups\"\n  - \"Handstand Push Up\"\n  - \"Handstand Push Ups\"\n  - \"Handstand Pushups\"\nbaseAttributes:\n  met: 6.0\n  discipline: gymnastics\n  intensityTier: high\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/handstand-walk.md",
+  "content": "---\nid: effort-bundled-handstand-walk\nslug: handstand-walk\nlabel: \"Handstand walk\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: gymnastics\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/jump-rope.md",
+  "content": "---\nid: effort-bundled-jump-rope\nslug: jump-rope\nlabel: Jump Rope\naliases:\n  - jumprope\n  - skipping\n  - skip rope\n  - rope skip\n  - \"Single Unders\"\nbaseAttributes:\n  met: 10.0\n  discipline: gymnastics\n  intensityTier: high\nequipment:\n  - jump-rope\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
+  "content": "---\nid: effort-bundled-jumping-pull-up\nslug: jumping-pull-up\nlabel: \"Jumping pull up\"\naliases:\n  - \"Jumping Pull Ups\"\n  - \"Jumping Pull-Ups\"\n  - \"Max Effort Jumping Pull Ups\"\n  - \"Tabata Jumping Pull Ups\"\nbaseAttributes:\n  met: 6.0\n  discipline: gymnastics\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/jumping-push-up.md",
+  "content": "---\nid: effort-bundled-jumping-push-up\nslug: jumping-push-up\nlabel: \"Jumping push up\"\naliases:\n  - \"Jumping Push Ups\"\nbaseAttributes:\n  met: 6.0\n  discipline: gymnastics\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
+  "content": "---\nid: effort-bundled-l-sit-pull-up\nslug: l-sit-pull-up\nlabel: \"L sit pull up\"\naliases:\n  - \"L-Sit Pull Up\"\n  - \"L-Sit Pull Ups\"\n  - \"Tabata L-Sit Pull Ups\"\nbaseAttributes:\n  met: 6.0\n  discipline: gymnastics\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/muscle-up.md",
+  "content": "---\nid: effort-bundled-muscle-up\nslug: muscle-up\nlabel: Muscle-Up\naliases:\n  - mu\n  - muscle up\n  - ring muscle-up\n  - bar muscle-up\n  - \"Bar Muscle Ups\"\n  - \"Muscle Ups\"\n  - \"Ring Muscle Ups\"\nbaseAttributes:\n  met: 8.0\n  discipline: gymnastics\n  intensityTier: high\nequipment:\n  - gymnastic-rings\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "be28b489-db45-5584-8898-89b217cdba98",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/pull-up.md",
+  "content": "---\nid: effort-bundled-pull-up\nslug: pull-up\nlabel: Pull-Up\naliases:\n  - pullup\n  - pull ups\n  - strict pull-up\n  - kipping pull-up\n  - \"Dead-Hang Pull Ups\"\n  - \"Kipping Pull Ups\"\n  - \"Max Effort Pull Ups\"\n  - \"Pull Up\"\n  - \"Pull-ups\"\n  - \"Pullups\"\n  - \"Weighted Pullup\"\nbaseAttributes:\n  met: 5.0\n  discipline: gymnastics\n  intensityTier: moderate\nequipment:\n  - pull-up-bar\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/push-up.md",
+  "content": "---\nid: effort-bundled-push-up\nslug: push-up\nlabel: Push-Up\naliases:\n  - pushup\n  - push ups\n  - strict push-up\n  - \"Max Effort Push Ups\"\n  - \"Max Effort Pushups\"\n  - \"Push Up\"\n  - \"Push-ups\"\n  - \"Pushups\"\n  - \"Varied Push Ups\"\n  - \"Weighted Pushup\"\nbaseAttributes:\n  met: 4.0\n  discipline: gymnastics\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
+  "content": "---\nid: effort-bundled-reverse-wall-dip\nslug: reverse-wall-dip\nlabel: \"Reverse wall dip\"\naliases:\n  - \"Reverse Wall Dips\"\nbaseAttributes:\n  met: 6.0\n  discipline: gymnastics\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/rope-climb.md",
+  "content": "---\nid: effort-bundled-rope-climb\nslug: rope-climb\nlabel: \"Rope climb\"\naliases:\n  - \"Legless Rope Climbs\"\nbaseAttributes:\n  met: 6.0\n  discipline: gymnastics\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - climbing-rope\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/gymnastics/toes-to-bar.md",
+  "content": "---\nid: effort-bundled-toes-to-bar\nslug: toes-to-bar\nlabel: Toes-to-Bar\naliases:\n  - ttb\n  - toes to bar\n  - kte\nbaseAttributes:\n  met: 5.0\n  discipline: gymnastics\n  intensityTier: moderate\nequipment:\n  - pull-up-bar\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
+  "content": "---\nid: effort-bundled-kettlebell-arm-bar\nslug: kettlebell-arm-bar\nlabel: \"Kettlebell arm bar\"\naliases:\n  - \"Arm Bar Left\"\n  - \"Arm Bar Right\"\n  - \"Arm Bars Left\"\n  - \"Arm Bars Right\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "1834365f-d301-5582-b957-6e3927b63609",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
+  "content": "---\nid: effort-bundled-kettlebell-around-the-world\nslug: kettlebell-around-the-world\nlabel: \"Kettlebell around the world\"\naliases:\n  - \"Around the World Left\"\n  - \"Around the World Right\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
+  "content": "---\nid: effort-bundled-kettlebell-bent-over-row\nslug: kettlebell-bent-over-row\nlabel: \"Kettlebell bent over row\"\naliases:\n  - \"Bent Over Row\"\n  - \"Bent Over Row Left\"\n  - \"Bent Over Row Right\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
+  "content": "---\nid: effort-bundled-kettlebell-clean-and-jerk\nslug: kettlebell-clean-and-jerk\nlabel: \"Kettlebell clean and jerk\"\naliases:\n  - \"Double KB Clean & Jerk\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
+  "content": "---\nid: effort-bundled-kettlebell-clean-and-press\nslug: kettlebell-clean-and-press\nlabel: \"Kettlebell clean and press\"\naliases:\n  - \"Clean & Press\"\n  - \"Clean & Press Left\"\n  - \"Clean & Press Right\"\n  - \"Double Clean & Press\"\n  - \"Double KB Clean & Press\"\n  - \"KB Clean & Press\"\n  - \"KB Clean & Press Alternating\"\n  - \"KB Clean & Press Left\"\n  - \"KB Clean & Press Right\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
+  "content": "---\nid: effort-bundled-kettlebell-clean\nslug: kettlebell-clean\nlabel: Kettlebell Clean\naliases:\n  - kb clean\n  - kettlebell cleans\n  - \"Clean Left\"\n  - \"Clean Right\"\n  - \"Double Clean\"\n  - \"Double KB Clean\"\nbaseAttributes:\n  met: 8.0\n  discipline: kettlebell\n  intensityTier: high\nequipment:\n  - kettlebell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
+  "content": "---\nid: effort-bundled-kettlebell-deadlift\nslug: kettlebell-deadlift\nlabel: \"Kettlebell deadlift\"\naliases:\n  - \"KB Deadlift\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
+  "content": "---\nid: effort-bundled-kettlebell-floor-press\nslug: kettlebell-floor-press\nlabel: \"Kettlebell floor press\"\naliases:\n  - \"Floor Press Left\"\n  - \"Floor Press Right\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
+  "content": "---\nid: effort-bundled-kettlebell-front-squat\nslug: kettlebell-front-squat\nlabel: \"Kettlebell front squat\"\naliases:\n  - \"Double Front Squat\"\n  - \"Front Squat Left\"\n  - \"Front Squat Right\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
+  "content": "---\nid: effort-bundled-kettlebell-goblet-squat\nslug: kettlebell-goblet-squat\nlabel: \"Kettlebell goblet squat\"\naliases:\n  - \"Goblet Squat\"\n  - \"x10 Goblet Squat\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
+  "version": 1
+}