@bitcobblers/wod-wiki-tools 0.43.2153 → 0.44.2156

package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json

@@ -0,0 +1,62 @@
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+  "content": "---\nsearch: hidden\ntitle: \"Equipment Table\"\nsubtitle: \"Markdown tables for setup\"\nsection: document\norder: 4\n---\n# Equipment Needed\n\n| Item | Spec | Qty |\n|------|------|-----|\n| Barbell | 45lb | 1 |\n| Plates | 45lb | 4 |\n| Kettlebell | 24kg | 1 |\n\n```time\nFOR TIME\n  50 Kettlebell Swings 24kg\n  400m Run\n  25 Kettlebell Swings 24kg\n```\n",
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+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json

@@ -0,0 +1,62 @@
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+  "content": "---\nsearch: hidden\ntitle: \"Effort\"\nsubtitle: \"Free-form effort text after the movement\"\nsection: basics\norder: 4\n---\n```time\n5 Back Squat 225lb hard\n400m Run easy\n```\n",
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+      "rawContent": "```time\n5 Back Squat 225lb hard\n400m Run easy\n```",
+      "noteTitle": "Effort Notes",
+      "createdAt": 1792874940000,
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package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json

@@ -0,0 +1,71 @@
+{
+  "path": "markdown/canvas/syntax/groups-1.md",
+  "content": "---\nsearch: hidden\ntitle: \"Simple Rounds\"\nsubtitle: \"Parentheses repeat everything inside\"\nsection: groups\norder: 1\n---\n```time\n(3)\n  10 Pushups\n  15 Situps\n  20 Air Squats\n```\n",
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+      "rawContent": "```time\n(3)\n  10 Pushups\n  15 Situps\n  20 Air Squats\n```",
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package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json

@@ -0,0 +1,82 @@
+{
+  "path": "markdown/canvas/syntax/groups-2.md",
+  "content": "---\nsearch: hidden\ntitle: \"Rep Sequence\"\nsubtitle: \"Dash-separated targets per round\"\nsection: groups\norder: 2\n---\n```time\n(21-15-9)\n  Thrusters 95lb\n  Pullups\n```\n",
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+      "rawContent": "```time\n(21-15-9)\n  Thrusters 95lb\n  Pullups\n```",
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+      "createdAt": 1792874940000,
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package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json

@@ -0,0 +1,51 @@
+{
+  "path": "markdown/canvas/syntax/groups-3.md",
+  "content": "---\nsearch: hidden\ntitle: \"Work / Rest Loop\"\nsubtitle: \"Timed intervals inside rounds\"\nsection: groups\norder: 3\n---\n```time\n(4)\n  :40 Work\n  :20 Rest\n  Air Squats\n```\n",
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+      "rawContent": "```time\n(4)\n  :40 Work\n  :20 Rest\n  Air Squats\n```",
+      "noteTitle": "Groups 3",
+      "createdAt": 1792874940000,
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+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json

@@ -0,0 +1,51 @@
+{
+  "path": "markdown/canvas/syntax/groups-4.md",
+  "content": "---\nsearch: hidden\ntitle: \"Nested Groups\"\nsubtitle: \"Rounds inside rounds\"\nsection: groups\norder: 4\n---\n```time\n(3)\n  (4)\n    :20 Work\n    :10 Rest\n    Burpees\n  1:00 Rest\n```\n",
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+      "blockContentId": "bc-e6fb5023",
+      "rawContent": "```time\n(3)\n  (4)\n    :20 Work\n    :10 Rest\n    Burpees\n  1:00 Rest\n```",
+      "noteTitle": "Groups 4",
+      "createdAt": 1792874940000,
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+  "uuid": "8885eb17-0b4a-5ba2-bc34-a21bf8650eca",
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+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json

@@ -0,0 +1,62 @@
+{
+  "path": "markdown/canvas/syntax/longer-duration.md",
+  "content": "---\nsearch: hidden\ntitle: \"Longer Duration\"\nsubtitle: \"Use H:MM:SS when a session runs longer than an hour\"\nsection: timers\norder: 7\n---\n```time\n1:30:00 Long Row\n```\n",
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+      "rawContent": "```time\n1:30:00 Long Row\n```",
+      "noteTitle": "Longer Duration",
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+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json

@@ -0,0 +1,62 @@
+{
+  "path": "markdown/canvas/syntax/longer-intervals.md",
+  "content": "---\nsearch: hidden\ntitle: \"Longer Intervals\"\nsubtitle: \"Use a bigger interval when the work needs more room\"\nsection: protocols\norder: 10\n---\n```time\n(5) 2:00 EMOM\n  5 Deadlifts 225lb\n```\n",
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+      "noteTitle": "Longer Intervals",
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