@bitcobblers/wod-wiki-tools 0.43.2153 → 0.44.2156

package/dist/web/playground/seed/core/indexes/notebooks/efforts.json

@@ -0,0 +1,1458 @@
+{
+  "notebookId": "efforts",
+  "label": "Efforts",
+  "indexPath": "indexes/notebooks/efforts.json",
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "count": 161,
+  "records": [
+    {
+      "uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
+      "path": "markdown/efforts/bodyweight/air-squat.md",
+      "recordPath": "markdown/efforts/bodyweight/air-squat.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "ffec75db09c23259e96f726e0ffcfec3b9f6c768fea3e95ce13957f980d7cf2a",
+      "title": "Air Squat"
+    },
+    {
+      "uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
+      "path": "markdown/efforts/bodyweight/box-jump.md",
+      "recordPath": "markdown/efforts/bodyweight/box-jump.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "c05a624c58c0dfdd00d9b70e1b5c783e42093986f291feb558c7f56c37df9533",
+      "title": "Box Jump"
+    },
+    {
+      "uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
+      "path": "markdown/efforts/bodyweight/broad-jump.md",
+      "recordPath": "markdown/efforts/bodyweight/broad-jump.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "ab65fc95e0e9695f35f6f09dc89946cf1493a1bb8e33c12e0cf5d519d4d333da",
+      "title": "Broad Jump"
+    },
+    {
+      "uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
+      "path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
+      "recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "b9ebf14247b969a4a7d80e5a877c0678d8462c634ae6eb7ec28b3c811619bd9c",
+      "title": "Burpee Box Jump Over"
+    },
+    {
+      "uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
+      "path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
+      "recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "0d5709dc4f2575c8d26057739bb6fd322c2469aa083829d586279fe5af699bd2",
+      "title": "Burpee Over Dumbbell"
+    },
+    {
+      "uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
+      "path": "markdown/efforts/bodyweight/burpee.md",
+      "recordPath": "markdown/efforts/bodyweight/burpee.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "2c339ef540ed2bb91215e6405445e465dd0fa71f83bb988eba1aec17507d3164",
+      "title": "Burpee"
+    },
+    {
+      "uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
+      "path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
+      "recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "b172371b100cd5cb88aee5fa134ebddcbc5e3bd1fe7f0aab8be91824f3ce37b9",
+      "title": "Dumbbell Squat Clean"
+    },
+    {
+      "uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
+      "path": "markdown/efforts/bodyweight/ghd-sit-up.md",
+      "recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "98b2555aa5aa5e7a3e46e6acb77f413e2c3da2570a8b3682a10c3e42a9899ba5",
+      "title": "Ghd Sit Up"
+    },
+    {
+      "uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
+      "path": "markdown/efforts/bodyweight/ground-kong.md",
+      "recordPath": "markdown/efforts/bodyweight/ground-kong.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "448cd6f08dcdbf86cee92668e3b594bc6b2becab1c46951c1baa0035495ef98b",
+      "title": "Ground Kong"
+    },
+    {
+      "uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
+      "path": "markdown/efforts/bodyweight/jumping-jack.md",
+      "recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "cef3a9bbeb55dc44786e59fa2f7d025ea5d7e296924e4a679be224f3438a6a1e",
+      "title": "Jumping Jack"
+    },
+    {
+      "uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
+      "path": "markdown/efforts/bodyweight/kong-walk.md",
+      "recordPath": "markdown/efforts/bodyweight/kong-walk.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "4307f40a09725ebade14742821e9def0a4788a0b26077220607427c2ee02931f",
+      "title": "Kong Walk"
+    },
+    {
+      "uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
+      "path": "markdown/efforts/bodyweight/lunge.md",
+      "recordPath": "markdown/efforts/bodyweight/lunge.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "11a1b7ed1b7185a7705d5654564065471e2435ca9be2e1c4db60a1308d1fb7e8",
+      "title": "Lunge"
+    },
+    {
+      "uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
+      "path": "markdown/efforts/bodyweight/overhead-squat.md",
+      "recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "62ec5fc5cf33aae31718dab9e7d2c027a765305e8f41f4e913411cb3a44eea27",
+      "title": "Overhead Squat"
+    },
+    {
+      "uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
+      "path": "markdown/efforts/bodyweight/parkour-roll.md",
+      "recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "50395ce18c56bdb55ecb1348cb77da279fe720caf5e40fee20eb507458945f5f",
+      "title": "Parkour Roll"
+    },
+    {
+      "uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
+      "path": "markdown/efforts/bodyweight/parkour-squat.md",
+      "recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "fbf67d9f78e9734f980b9efffb9c654bf2d5d57575b59f06398dbd8615706eda",
+      "title": "Parkour Squat"
+    },
+    {
+      "uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
+      "path": "markdown/efforts/bodyweight/pistol-squat.md",
+      "recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "a35ad99c3f5ff833de702b5535cd14c216a800ddd305e65e25d05a2d53474d2b",
+      "title": "Pistol Squat"
+    },
+    {
+      "uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
+      "path": "markdown/efforts/bodyweight/plank.md",
+      "recordPath": "markdown/efforts/bodyweight/plank.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "e26e88930deb07ea9a64e9a8a337b8a7995deaca4a636a7eddd49d87eb3abf7d",
+      "title": "Plank"
+    },
+    {
+      "uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
+      "path": "markdown/efforts/bodyweight/precision-burpee.md",
+      "recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "50bd00561968da9cbdb79e390524c9c364f75a25c461455721ed680119176f70",
+      "title": "Precision Burpee"
+    },
+    {
+      "uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
+      "path": "markdown/efforts/bodyweight/precision-jump.md",
+      "recordPath": "markdown/efforts/bodyweight/precision-jump.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "99433dafed4ad5f273d3f63b963aa57697927afba6d11bf81eea0a11afcca4ac",
+      "title": "Precision Jump"
+    },
+    {
+      "uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
+      "path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
+      "recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "eead09a23fd4079ccca53084d2230db7dd988f7e13d1cde803aa18495bd5039e",
+      "title": "Quadrupedal Movement"
+    },
+    {
+      "uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
+      "path": "markdown/efforts/bodyweight/russian-twist.md",
+      "recordPath": "markdown/efforts/bodyweight/russian-twist.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "67c79fd67eebe67baeb157449e83a6e0b9f4289173914666fe39d0ca19e9f540",
+      "title": "Russian Twist"
+    },
+    {
+      "uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
+      "path": "markdown/efforts/bodyweight/sit-up.md",
+      "recordPath": "markdown/efforts/bodyweight/sit-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "3bde15d05555b6ab800b7b7766d167003639879e3b4412807288fe304f8750b8",
+      "title": "Sit Up"
+    },
+    {
+      "uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
+      "path": "markdown/efforts/bodyweight/squat-clean.md",
+      "recordPath": "markdown/efforts/bodyweight/squat-clean.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "0f6138c18577fb254240e79444a6eba7e9329c48b200a13c313d2e2b977054ed",
+      "title": "Squat Clean"
+    },
+    {
+      "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
+      "path": "markdown/efforts/bodyweight/squat-hold.md",
+      "recordPath": "markdown/efforts/bodyweight/squat-hold.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "306a7cbce31291c507bd1debd5f0c85bc2b8ca67cf6efc6ca0e90eb499b91667",
+      "title": "Squat Hold"
+    },
+    {
+      "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
+      "path": "markdown/efforts/bodyweight/squat-snatch.md",
+      "recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "b71998f8463d118364c78aca7812dc63037a75cff4fdb6c4a7a3bace2eb4215e",
+      "title": "Squat Snatch"
+    },
+    {
+      "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
+      "path": "markdown/efforts/bodyweight/tuck-jump.md",
+      "recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "eda6c3180173a4f18cee80a923a163d926a106df3c2fd987bb02464d8b5b66bf",
+      "title": "Tuck Jump"
+    },
+    {
+      "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
+      "path": "markdown/efforts/bodyweight/wall-ball.md",
+      "recordPath": "markdown/efforts/bodyweight/wall-ball.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "e17412b950aaeffcd35691a0ed66b49132318482f825a0f560e1c0bc338e5fe5",
+      "title": "Wall Ball"
+    },
+    {
+      "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
+      "path": "markdown/efforts/bodyweight/wall-burpee.md",
+      "recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "faafab9ae14a1c269a09bae3b1b48c7ecf45c8e7dbc7f798999d898882261158",
+      "title": "Wall Burpee"
+    },
+    {
+      "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
+      "path": "markdown/efforts/cycling/assault-bike.md",
+      "recordPath": "markdown/efforts/cycling/assault-bike.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "edb6ae4509ae3727886342cc839f8856b38b9179fe9d52794024767cce1f924a",
+      "title": "Assault Bike"
+    },
+    {
+      "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
+      "path": "markdown/efforts/cycling/cycling-moderate.md",
+      "recordPath": "markdown/efforts/cycling/cycling-moderate.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "47eee753dd6a575fe7e002368565f87a4f2f62d5ec19d7b9e1006b358cadbb63",
+      "title": "Cycling Moderate"
+    },
+    {
+      "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
+      "path": "markdown/efforts/cycling/cycling-vigorous.md",
+      "recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "8345f2d620ca11db83db26014d5a42e6b4bf0cbefd623c0f5b6f9f86539947aa",
+      "title": "Cycling Vigorous"
+    },
+    {
+      "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
+      "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
+      "recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "80d28f22b3fd49c7b7eba383171170e39b0d5051bc5fe69eb77028f7811a971d",
+      "title": "Assisted Pull Up"
+    },
+    {
+      "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
+      "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
+      "recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "63d2400657c6bda3d24e91a63718c2d11ea8124c5fb8823669ba9dd74b8e76e0",
+      "title": "Burpee Pull Up"
+    },
+    {
+      "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
+      "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
+      "recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "3c67453d3cdeb0240e4aae7b60398ab433287f6d921ac1031b10f4897b133c4d",
+      "title": "Chest to Bar Pull Up"
+    },
+    {
+      "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
+      "path": "markdown/efforts/gymnastics/dip.md",
+      "recordPath": "markdown/efforts/gymnastics/dip.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "6b985296cb3e57d5b71b2429195ace0be465069c88bc89835998952f273baf35",
+      "title": "Dip"
+    },
+    {
+      "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
+      "path": "markdown/efforts/gymnastics/double-under.md",
+      "recordPath": "markdown/efforts/gymnastics/double-under.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "454da6724395772172f6688d4d47886bebcd214a9f4f17ff28bbe34bb8f00036",
+      "title": "Double Under"
+    },
+    {
+      "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
+      "path": "markdown/efforts/gymnastics/handstand-hold.md",
+      "recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "8c491d8fc09f37d94b33a9ffda241873f06e630dae5ddd5e5da8344edb1f70ce",
+      "title": "Handstand Hold"
+    },
+    {
+      "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
+      "path": "markdown/efforts/gymnastics/handstand-push-up.md",
+      "recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "b9d4fe6226f1837b776a35454794faab3db9df3841dd00f9557ede91de88b81e",
+      "title": "Handstand Push Up"
+    },
+    {
+      "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
+      "path": "markdown/efforts/gymnastics/handstand-walk.md",
+      "recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "8add282ef234344e52ba2c28c3bc12c91d62cc3b05f2a3a2ead6209d358c6b93",
+      "title": "Handstand Walk"
+    },
+    {
+      "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
+      "path": "markdown/efforts/gymnastics/jump-rope.md",
+      "recordPath": "markdown/efforts/gymnastics/jump-rope.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "aa7d527610ac427694723c00230e1ac07229dd33be46aa36dadaf19cd20a79f1",
+      "title": "Jump Rope"
+    },
+    {
+      "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
+      "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
+      "recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "70d19e7a83f1e987bdbe48360eee9e7aff6be982b6ac45bfc954ac29759fe63d",
+      "title": "Jumping Pull Up"
+    },
+    {
+      "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
+      "path": "markdown/efforts/gymnastics/jumping-push-up.md",
+      "recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "a87343894e6821a1a93c5bd17bdb28612734623fd9f6b980b561e3c74a882a65",
+      "title": "Jumping Push Up"
+    },
+    {
+      "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
+      "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
+      "recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "c1df17d60ac992ce2b691c1ebae8b424a42aa2686482feaac7e34b963fda0e40",
+      "title": "L Sit Pull Up"
+    },
+    {
+      "uuid": "be28b489-db45-5584-8898-89b217cdba98",
+      "path": "markdown/efforts/gymnastics/muscle-up.md",
+      "recordPath": "markdown/efforts/gymnastics/muscle-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "2c8f50b51bcbef20f2fcf604e075a8725e7a1c18f454b6c814b6cea33da2929f",
+      "title": "Muscle Up"
+    },
+    {
+      "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
+      "path": "markdown/efforts/gymnastics/pull-up.md",
+      "recordPath": "markdown/efforts/gymnastics/pull-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "19a2caa250955866aadc38546195a0247efe8a48a9dd215dd84ed3cfe20a7ded",
+      "title": "Pull Up"
+    },
+    {
+      "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
+      "path": "markdown/efforts/gymnastics/push-up.md",
+      "recordPath": "markdown/efforts/gymnastics/push-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "77cb5f67a665c8a9e187341413479780f5421139170e9064fc820b37f7caaaaf",
+      "title": "Push Up"
+    },
+    {
+      "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
+      "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
+      "recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "4237b7c09da1403de7f22947904523ca67f833daa14200380b85c96f71cf9b98",
+      "title": "Reverse Wall Dip"
+    },
+    {
+      "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
+      "path": "markdown/efforts/gymnastics/rope-climb.md",
+      "recordPath": "markdown/efforts/gymnastics/rope-climb.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "7b20fa45f760e8390e20f17686942cc16f13a017bc4a6108efe48459b40371fd",
+      "title": "Rope Climb"
+    },
+    {
+      "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
+      "path": "markdown/efforts/gymnastics/toes-to-bar.md",
+      "recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "007381d899dfd875717e2eb231f44be250674dc4516fd6914e80ea4ed32f706c",
+      "title": "Toes to Bar"
+    },
+    {
+      "uuid": "1834365f-d301-5582-b957-6e3927b63609",
+      "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "fe3c7bbb03a6be0df14e5c683480132503429bb6d7db4440e0fa3354046c16b1",
+      "title": "Kettlebell Arm Bar"
+    },
+    {
+      "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
+      "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "ff253023258ba75900cf852767bd6f712a783a22a3bef3d4c5c8acf7dba6b0c3",
+      "title": "Kettlebell Around the World"
+    },
+    {
+      "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
+      "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "f7673ad5aa912c7c7efad3cf5491eaf0f55ade890b7c14bc36db86019b9a964a",
+      "title": "Kettlebell Bent Over Row"
+    },
+    {
+      "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
+      "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "2923d87e95a1375974b8597d6c7b1263356663a8e942c2ed13d84ac6817f983b",
+      "title": "Kettlebell Clean and Jerk"
+    },
+    {
+      "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
+      "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "c76260e76adfc3fc472de9117259fa565875331d18c2ed98ee6d3d7b7d95e031",
+      "title": "Kettlebell Clean and Press"
+    },
+    {
+      "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
+      "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "3e66c7c5a1e9222c991e7c558793c4a5c7d32c2607653eb0355d36320a97bacf",
+      "title": "Kettlebell Clean"
+    },
+    {
+      "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
+      "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "372270be32af5f1c56064f63eeb16d1dafecd30b8ddc6b2571221d4c744e8dc5",
+      "title": "Kettlebell Deadlift"
+    },
+    {
+      "uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
+      "path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "2688bc3a1032873f6316a61918bcff7c571f945a55d2adfe19b3e0d78e683196",
+      "title": "Kettlebell Floor Press"
+    },
+    {
+      "uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
+      "path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "555d7f1458836147b29570a70b8ca7926c0af4c01f72019c94439861b2b9398f",
+      "title": "Kettlebell Front Squat"
+    },
+    {
+      "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
+      "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "32aa35d1e4e189b9b14e26f5efa844d4a909adc1e49983e575c04f54845da046",
+      "title": "Kettlebell Goblet Squat"
+    },
+    {
+      "uuid": "666001fe-4667-5ce2-8544-3940b6832575",
+      "path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "4025ae65946b007db6964edab675ec7526b1e00bc36e492731fe822b1bfa9982",
+      "title": "Kettlebell Gorilla Row"
+    },
+    {
+      "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
+      "path": "markdown/efforts/kettlebell/kettlebell-halo.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "280363cdd9b9a7d359d8390bbc8ec6136d4b821393d1d1c3d46459b5a033c628",
+      "title": "Kettlebell Halo"
+    },
+    {
+      "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
+      "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "55fb210cd35af8334eb0486670c5668175eb764b3130b5df7bdc1eca47629962",
+      "title": "Kettlebell Jerk"
+    },
+    {
+      "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
+      "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "c23feb09b0597eba79e10b2504b960b838d68b9753b4921e4407bf0fdf998150",
+      "title": "Kettlebell Overhead Squat"
+    },
+    {
+      "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
+      "path": "markdown/efforts/kettlebell/kettlebell-press.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "dad785c4e1c3b437fad8368ed4ca5e31957e3b5b4fcc66830c926f0f1ac13103",
+      "title": "Kettlebell Press"
+    },
+    {
+      "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
+      "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "fc389d172b029b82c9211ba7e38fe836f250b52e0d848d2eb04d7ed46ee3cd7d",
+      "title": "Kettlebell Snatch"
+    },
+    {
+      "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
+      "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "740fa31c54341e1c001138d1e0d9d95dc686b11c5885e6118dc24f5a4e5efddd",
+      "title": "Kettlebell Swing"
+    },
+    {
+      "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
+      "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
+      "recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "1314e8e42ba7f9f051f0d77acef402e677f29d7a245be618f120fa00a2921ec2",
+      "title": "Kettlebell Windmill"
+    },
+    {
+      "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
+      "path": "markdown/efforts/kettlebell/turkish-get-up.md",
+      "recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "9853756cf8b5464ae51a6b58105cf7aa280c5cb6b40d6ab294a001e72e6e583d",
+      "title": "Turkish Get Up"
+    },
+    {
+      "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
+      "path": "markdown/efforts/recovery/rest.md",
+      "recordPath": "markdown/efforts/recovery/rest.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "f4a76583a13401667f1cc63e1140a3af0d1f315a1c9eda73feed7499704e9439",
+      "title": "Rest"
+    },
+    {
+      "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
+      "path": "markdown/efforts/recovery/stretching.md",
+      "recordPath": "markdown/efforts/recovery/stretching.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "9219cde44ea97394c582c42b94daac2429ac978337a4811c049a5799ff5387d2",
+      "title": "Stretching"
+    },
+    {
+      "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
+      "path": "markdown/efforts/rowing/rowing-sprint.md",
+      "recordPath": "markdown/efforts/rowing/rowing-sprint.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "4fac05f8afbf28c1a6bf5919d67cdeb295624a9c127f7de1f7699148d3185551",
+      "title": "Rowing Sprint"
+    },
+    {
+      "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
+      "path": "markdown/efforts/rowing/rowing.md",
+      "recordPath": "markdown/efforts/rowing/rowing.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "c69703cac8ad93439fc72177e8f7e1516c271f249700e3ccd97e7351c86668a8",
+      "title": "Rowing"
+    },
+    {
+      "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
+      "path": "markdown/efforts/rowing/ski-erg.md",
+      "recordPath": "markdown/efforts/rowing/ski-erg.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "31f81461cba6dab42c45a4051e69fc1f9bf2836c0715eeed1b738ad7fc38b480",
+      "title": "Ski Erg"
+    },
+    {
+      "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
+      "path": "markdown/efforts/running/backward-running.md",
+      "recordPath": "markdown/efforts/running/backward-running.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "1de5b994bec5f7afadbf4453fe5a01a34531daf524e71fddc7308c643e3dc7f1",
+      "title": "Backward Running"
+    },
+    {
+      "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
+      "path": "markdown/efforts/running/running-6-mph.md",
+      "recordPath": "markdown/efforts/running/running-6-mph.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "dfb84673cd2f21cb35d47f9919a9af4e8722fbcdee24808ac4c1b8bf432a992d",
+      "title": "Running 6 Mph"
+    },
+    {
+      "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
+      "path": "markdown/efforts/running/running-8-mph.md",
+      "recordPath": "markdown/efforts/running/running-8-mph.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "67c2295fd87a732157ccb4614dbda0b921215eff395b9660b2a298fbd0c50356",
+      "title": "Running 8 Mph"
+    },
+    {
+      "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
+      "path": "markdown/efforts/running/running-sprint.md",
+      "recordPath": "markdown/efforts/running/running-sprint.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "f5ba9f24925152dd54ef426289976555f42c2e61dbcf2f184e82cfedf0effe7b",
+      "title": "Running Sprint"
+    },
+    {
+      "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
+      "path": "markdown/efforts/snatch.md",
+      "recordPath": "markdown/efforts/snatch.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "1ad0b1e3f103e39515a90487807ca1c4f2b1a46e091fea347a0e81718dc38192",
+      "title": "Snatch"
+    },
+    {
+      "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
+      "path": "markdown/efforts/strength/back-squat.md",
+      "recordPath": "markdown/efforts/strength/back-squat.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "4df18f1939782cfcc97dcc0633a9f6980a601af2f2134b90bda4b95856af097d",
+      "title": "Back Squat"
+    },
+    {
+      "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
+      "path": "markdown/efforts/strength/bench-press.md",
+      "recordPath": "markdown/efforts/strength/bench-press.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "ff3cbaa8e3793360458820151fd3cf63ed5cd7d340f02d46ffc9ac6eac55928d",
+      "title": "Bench Press"
+    },
+    {
+      "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
+      "path": "markdown/efforts/strength/box-step-up.md",
+      "recordPath": "markdown/efforts/strength/box-step-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "b8cd56dcfc0d37324a767a2201614c4ac3708bdeb60ba4e40ade91350c4c8507",
+      "title": "Box Step Up"
+    },
+    {
+      "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
+      "path": "markdown/efforts/strength/carioca.md",
+      "recordPath": "markdown/efforts/strength/carioca.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "d4f56b02ebf76697dafd54208269d81622f36a29eefbfc4b81d14d1f945aa72e",
+      "title": "Carioca"
+    },
+    {
+      "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
+      "path": "markdown/efforts/strength/clean-and-jerk.md",
+      "recordPath": "markdown/efforts/strength/clean-and-jerk.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "027e96933b73280a879a6c671d690ed93c5a0d74bb8e5b9e2b929c0bc72fb22a",
+      "title": "Clean and Jerk"
+    },
+    {
+      "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
+      "path": "markdown/efforts/strength/cluster.md",
+      "recordPath": "markdown/efforts/strength/cluster.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "ec389ca68a85ce1310a4aa99e52b58d1b26ae82f05d8184349a4733d664960b4",
+      "title": "Cluster"
+    },
+    {
+      "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
+      "path": "markdown/efforts/strength/dead-hang.md",
+      "recordPath": "markdown/efforts/strength/dead-hang.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "754509e33a5277a4bf1c1c5a533883328260a7effb6d893071d8361ab7dd31db",
+      "title": "Dead Hang"
+    },
+    {
+      "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
+      "path": "markdown/efforts/strength/deadlift.md",
+      "recordPath": "markdown/efforts/strength/deadlift.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "fcc5b9e90f1ce469e5e0d39f5df521fb9dab74a99da0bba260ac056996d9e2df",
+      "title": "Deadlift"
+    },
+    {
+      "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
+      "path": "markdown/efforts/strength/devils-press.md",
+      "recordPath": "markdown/efforts/strength/devils-press.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "f4604828d7568ca8cf953215737b886d9362de2fcb7840f3f5919e962f38c1f1",
+      "title": "Devils Press"
+    },
+    {
+      "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
+      "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
+      "recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "3a8807d011c8bd951aabac418db10b8894702473a9b5144ccedf86b85ed7e11c",
+      "title": "Dumbbell Box Step Up"
+    },
+    {
+      "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
+      "path": "markdown/efforts/strength/dumbbell-clean.md",
+      "recordPath": "markdown/efforts/strength/dumbbell-clean.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "edb24a3eb8f0dbd9ef528790983120becf38b31b81b56e8af95453d28e2fba9b",
+      "title": "Dumbbell Clean"
+    },
+    {
+      "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
+      "path": "markdown/efforts/strength/dumbbell-fly.md",
+      "recordPath": "markdown/efforts/strength/dumbbell-fly.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "a9e5fad65814ed36d8d8c30698ac84e6e9d5354ec644857236818ce111efa763",
+      "title": "Dumbbell Fly"
+    },
+    {
+      "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
+      "path": "markdown/efforts/strength/dumbbell-row.md",
+      "recordPath": "markdown/efforts/strength/dumbbell-row.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "01a89590ea61c1925df012b69a767b88bfa6e3a2f95e23981dcbdc6785659e87",
+      "title": "Dumbbell Row"
+    },
+    {
+      "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
+      "path": "markdown/efforts/strength/dumbbell-snatch.md",
+      "recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "97c6245851c12e27a8bfea27de51e0b716314a64605dd81d24c98a6353cf145c",
+      "title": "Dumbbell Snatch"
+    },
+    {
+      "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
+      "path": "markdown/efforts/strength/dumbbell-thruster.md",
+      "recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "cb65020956e4cf2149fada6354a77fde14d13b31dcc6044d65a5e2c0c5e23388",
+      "title": "Dumbbell Thruster"
+    },
+    {
+      "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
+      "path": "markdown/efforts/strength/elbows-to-knees.md",
+      "recordPath": "markdown/efforts/strength/elbows-to-knees.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "c534e2536a37c6ea9c5bca8d6b0ce63b198276c6722471436ae8e01a85fe104c",
+      "title": "Elbows to Knees"
+    },
+    {
+      "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
+      "path": "markdown/efforts/strength/farmer-carry.md",
+      "recordPath": "markdown/efforts/strength/farmer-carry.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "272b4ef40319615d88d3414ef3c3fb45074c7981a90814068b8873f556678552",
+      "title": "Farmer Carry"
+    },
+    {
+      "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
+      "path": "markdown/efforts/strength/frog-stand.md",
+      "recordPath": "markdown/efforts/strength/frog-stand.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "64f01d230394b87d00408331f37f11a37fbc23cecbf55b9bec9a4a8d923de7c4",
+      "title": "Frog Stand"
+    },
+    {
+      "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
+      "path": "markdown/efforts/strength/front-squat.md",
+      "recordPath": "markdown/efforts/strength/front-squat.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "0bb6b6fab52c23e4a3a3bbacda43051717c279a798dcf0562e2df3c14c90201b",
+      "title": "Front Squat"
+    },
+    {
+      "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
+      "path": "markdown/efforts/strength/good-morning.md",
+      "recordPath": "markdown/efforts/strength/good-morning.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "259f151166244b9298cdda07769e048883d5acca5a7b4d9e826e2df1dc8aac40",
+      "title": "Good Morning"
+    },
+    {
+      "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
+      "path": "markdown/efforts/strength/hanging-leg-raise.md",
+      "recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "ce935b3e054dd8c47d22cd1ed4a48f594dbf7cab8b987cadb6ae18d626acec55",
+      "title": "Hanging Leg Raise"
+    },
+    {
+      "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
+      "path": "markdown/efforts/strength/hollow-rock.md",
+      "recordPath": "markdown/efforts/strength/hollow-rock.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "598ad9249ec739ae3e97936f1ae29fd7c468a2c5616b5fec7aa4438fba982ec8",
+      "title": "Hollow Rock"
+    },
+    {
+      "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
+      "path": "markdown/efforts/strength/knees-to-elbows.md",
+      "recordPath": "markdown/efforts/strength/knees-to-elbows.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "c4957e6d18aa93ebc53595ff3ab27b2e59c38e3fcc78fc70e15191806604fca3",
+      "title": "Knees to Elbows"
+    },
+    {
+      "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
+      "path": "markdown/efforts/strength/l-sit.md",
+      "recordPath": "markdown/efforts/strength/l-sit.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "3df21c07d805222c03c8a8414550a4ee945f693327d22333a300808657d7d172",
+      "title": "L Sit"
+    },
+    {
+      "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
+      "path": "markdown/efforts/strength/man-maker.md",
+      "recordPath": "markdown/efforts/strength/man-maker.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "cafef6fe84f1f5fb47179389333e78e09ae5529a08aaae00168bb7d261b5b61b",
+      "title": "Man Maker"
+    },
+    {
+      "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
+      "path": "markdown/efforts/strength/medicine-ball-clean.md",
+      "recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "6344aa4eb36870f46bc6c08c4943ab908228bb2724e2e6d919dfbc8101089bbc",
+      "title": "Medicine Ball Clean"
+    },
+    {
+      "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
+      "path": "markdown/efforts/strength/overhead-press.md",
+      "recordPath": "markdown/efforts/strength/overhead-press.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "07ffc26ffc28551a4b5f296979c62b32ac27e04f8c59df8e432922f6f7015777",
+      "title": "Overhead Press"
+    },
+    {
+      "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
+      "path": "markdown/efforts/strength/parkour-vault.md",
+      "recordPath": "markdown/efforts/strength/parkour-vault.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "f91e0caf5652819f34423d845182723a7748a9b019251aa81460949c481a9375",
+      "title": "Parkour Vault"
+    },
+    {
+      "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
+      "path": "markdown/efforts/strength/pig-flip.md",
+      "recordPath": "markdown/efforts/strength/pig-flip.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "23e33cde69bc760858c70619c2b32943a1447ba8f7f2e7e6bda8ffc094c03c7d",
+      "title": "Pig Flip"
+    },
+    {
+      "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
+      "path": "markdown/efforts/strength/power-clean.md",
+      "recordPath": "markdown/efforts/strength/power-clean.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "854789ca33cc7f90820425142e6fd513d2d39b31a78ddd76beeccca15ba9b277",
+      "title": "Power Clean"
+    },
+    {
+      "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
+      "path": "markdown/efforts/strength/power-snatch.md",
+      "recordPath": "markdown/efforts/strength/power-snatch.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "5552ecfbe2fda1679a039db8d2739218421f13ea390ae368e2d8982c1a146deb",
+      "title": "Power Snatch"
+    },
+    {
+      "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
+      "path": "markdown/efforts/strength/push-jerk.md",
+      "recordPath": "markdown/efforts/strength/push-jerk.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "3c280ad807c51b314a11b98043567de2c258a0992d7b6553327ee6a9b2b690c9",
+      "title": "Push Jerk"
+    },
+    {
+      "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
+      "path": "markdown/efforts/strength/push-press.md",
+      "recordPath": "markdown/efforts/strength/push-press.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "0d8e770a7f8b4d9a80122f893ac58e56953deefa7f8b34c8b7abd09da430bf88",
+      "title": "Push Press"
+    },
+    {
+      "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
+      "path": "markdown/efforts/strength/romanian-deadlift.md",
+      "recordPath": "markdown/efforts/strength/romanian-deadlift.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "c09b1a5d74dc46268da2080131f562387dabfa649f758a15912477390840976b",
+      "title": "Romanian Deadlift"
+    },
+    {
+      "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
+      "path": "markdown/efforts/strength/single-leg-deadlift.md",
+      "recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "0e636612ed2e5f2025681d1a229a0f0507a1c9d13b079fbbd14f407a30f2cf3b",
+      "title": "Single Leg Deadlift"
+    },
+    {
+      "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
+      "path": "markdown/efforts/strength/skull-crusher.md",
+      "recordPath": "markdown/efforts/strength/skull-crusher.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "51a35d67ae6a39b75e439420bf44018c7c22fd7c7e48ffa839c4bf787b2a387b",
+      "title": "Skull Crusher"
+    },
+    {
+      "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
+      "path": "markdown/efforts/strength/slam-ball.md",
+      "recordPath": "markdown/efforts/strength/slam-ball.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "d19e896157f4f0c0eef6acfbf34249176a84384e6a638ab518517558a348802f",
+      "title": "Slam Ball"
+    },
+    {
+      "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
+      "path": "markdown/efforts/strength/sled-pull.md",
+      "recordPath": "markdown/efforts/strength/sled-pull.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "538459e8ad67027c3deb61128c4e5a20df1d88de674e488ac7da96dd31c2d394",
+      "title": "Sled Pull"
+    },
+    {
+      "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
+      "path": "markdown/efforts/strength/sled-push.md",
+      "recordPath": "markdown/efforts/strength/sled-push.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "71b50255942729741004084164515dea0031b55dfcec72d9f00e69ddc7487489",
+      "title": "Sled Push"
+    },
+    {
+      "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
+      "path": "markdown/efforts/strength/sumo-deadlift.md",
+      "recordPath": "markdown/efforts/strength/sumo-deadlift.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "ff817f315957452bf4b707b313eab6211e02d73c0d8b2133c99a717599a78da7",
+      "title": "Sumo Deadlift"
+    },
+    {
+      "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
+      "path": "markdown/efforts/strength/thruster.md",
+      "recordPath": "markdown/efforts/strength/thruster.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "edadbdad376ec5e3f83c2eadeb593f536c593351774990faa7fe64602d7e640a",
+      "title": "Thruster"
+    },
+    {
+      "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
+      "path": "markdown/efforts/strength/triceps-extension.md",
+      "recordPath": "markdown/efforts/strength/triceps-extension.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "3495accc712f4bf5711b861bf848ee73e9f28ba0e6cfef19d4b6dbc3c335361b",
+      "title": "Triceps Extension"
+    },
+    {
+      "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
+      "path": "markdown/efforts/strength/v-sit-hold.md",
+      "recordPath": "markdown/efforts/strength/v-sit-hold.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "1c8c3774ae543f4af6c06c35ca6e2b50579b0e7ff5ded0416586212a32dd3a7f",
+      "title": "V Sit Hold"
+    },
+    {
+      "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
+      "path": "markdown/efforts/strength/wall-walk.md",
+      "recordPath": "markdown/efforts/strength/wall-walk.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "26e2774979fcacf408cbf8a07172c0aed78764e5470d285a6570b4af22aed0f0",
+      "title": "Wall Walk"
+    },
+    {
+      "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
+      "path": "markdown/efforts/strength/yoga-sun-salutation.md",
+      "recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "98138874c074c8bb0360d9e3c4850276a80054eb1a64d5db1406c725eae7933d",
+      "title": "Yoga Sun Salutation"
+    },
+    {
+      "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
+      "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
+      "recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "65b5abece9aecf7cd530a2a3c66bedcf72061a69db8ab644bf2f42bf5fe52afa",
+      "title": "Swimming Assisted Sprint"
+    },
+    {
+      "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
+      "path": "markdown/efforts/swimming/swimming-backstroke.md",
+      "recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "54b6d22072ccda90d382666e082f141932fbf1b32c9a18abe754a2c8da9b84ab",
+      "title": "Swimming Backstroke"
+    },
+    {
+      "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
+      "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
+      "recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "aa670493fe8773c7f514980a65d4e555a074d4f21d1221908c7b6f2d8c4bd21b",
+      "title": "Swimming Breaststroke Kick"
+    },
+    {
+      "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
+      "path": "markdown/efforts/swimming/swimming-breaststroke.md",
+      "recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "1275af1ab613e3583ae41a16ae00ca4b8b78e6f15be65be33662cf3b1532ed22",
+      "title": "Swimming Breaststroke"
+    },
+    {
+      "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
+      "path": "markdown/efforts/swimming/swimming-butterfly.md",
+      "recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "736458eb58b39776df6cb541013b71d0a420f82578bd852f835625162eb4fbe6",
+      "title": "Swimming Butterfly"
+    },
+    {
+      "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
+      "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
+      "recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "76640227e459b64018beb18f7543fa72fe83f18b2ef1026d30981b46e38ea09d",
+      "title": "Swimming Catch Up Drill"
+    },
+    {
+      "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
+      "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
+      "recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "249a728ad7c29ac845102971f991d5c5b7b504a77343ccd27a037641ec985d66",
+      "title": "Swimming Choice Stroke"
+    },
+    {
+      "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
+      "path": "markdown/efforts/swimming/swimming-dive-start.md",
+      "recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "1f01636e061f11520f3ed5d8542205474eba96a451dee0b95eaed724b38e99ba",
+      "title": "Swimming Dive Start"
+    },
+    {
+      "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
+      "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
+      "recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "fa6296dbe51a880687078eb2c3349684e50b680f77b6d443d348598228ed5a82",
+      "title": "Swimming Dolphin Kick"
+    },
+    {
+      "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
+      "path": "markdown/efforts/swimming/swimming-drafting.md",
+      "recordPath": "markdown/efforts/swimming/swimming-drafting.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "5782bc27b05da543450ba0d75ea968945c6cb8b79b868b19221d9c070972543e",
+      "title": "Swimming Drafting"
+    },
+    {
+      "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
+      "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
+      "recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "d4e2bba2beabfd68287a437d6fe4498c2807df762d4ca1ca5d2ab86036a88558",
+      "title": "Swimming Fingertip Drag"
+    },
+    {
+      "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
+      "path": "markdown/efforts/swimming/swimming-freestyle.md",
+      "recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "27d97711fcf036a50758d5ba5e49d1f6863f4d4987a7f3afab406580455aaa9b",
+      "title": "Swimming Freestyle"
+    },
+    {
+      "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
+      "path": "markdown/efforts/swimming/swimming-individual-medley.md",
+      "recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "73c0a00dc0ca4f994c960c41740727d55547b09cf7964627ccc709feca2f1537",
+      "title": "Swimming Individual Medley"
+    },
+    {
+      "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
+      "path": "markdown/efforts/swimming/swimming-kick.md",
+      "recordPath": "markdown/efforts/swimming/swimming-kick.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "69ceb27fab5928b80a77b1159efcdb5df5bbe1750ab3fda32d1c7da0e9906314",
+      "title": "Swimming Kick"
+    },
+    {
+      "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
+      "path": "markdown/efforts/swimming/swimming-pull.md",
+      "recordPath": "markdown/efforts/swimming/swimming-pull.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "488ee205e055b4e8f5259a5cd23495a1fcfe83efc77a026d3d3b58354980b45f",
+      "title": "Swimming Pull"
+    },
+    {
+      "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
+      "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
+      "recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "89b19cd50f5164d301b5b0c779ee49183904a559006d1527ddbb1d48fd8ef1e9",
+      "title": "Swimming Resisted Sprint"
+    },
+    {
+      "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
+      "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
+      "recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "6a1d41ef0d5105937b5021eca8dfdc40d21abb6adb470f1579efd63de92e354a",
+      "title": "Swimming Rotation Drill"
+    },
+    {
+      "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
+      "path": "markdown/efforts/swimming/swimming-sighting.md",
+      "recordPath": "markdown/efforts/swimming/swimming-sighting.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "1e05501641e5669efd8fa8c1a5c217206bf662f17c59f1ccb1bc616ada3d2c6d",
+      "title": "Swimming Sighting"
+    },
+    {
+      "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
+      "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
+      "recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "ae5e2e87ce0a21e56e601e9a5f4a8573c2acfad83d8573a985d95d6e3981329b",
+      "title": "Swimming Single Arm Drill"
+    },
+    {
+      "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
+      "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
+      "recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "a028bba84a442e99a68ffda220784557f2ba05720df816506eef5316919dfcb5",
+      "title": "Swimming Stroke Transition"
+    },
+    {
+      "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
+      "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
+      "recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "6a5fb62d7480f6e5b58680c2edd156f76d9181c629684db83d56d0410bfeb926",
+      "title": "Swimming Two Kick One Pull"
+    },
+    {
+      "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
+      "path": "markdown/efforts/swimming/swimming-vigorous.md",
+      "recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "c293715e62943cbe63af7386df926ebaf34c15884e00521638088349623cd374",
+      "title": "Swimming Vigorous"
+    },
+    {
+      "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
+      "path": "markdown/efforts/swimming/swimming.md",
+      "recordPath": "markdown/efforts/swimming/swimming.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "6171e6b7839cafd6f8eef9a7943f2e772894e70ede37928a0aed62bd99548ee1",
+      "title": "Swimming"
+    },
+    {
+      "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
+      "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
+      "recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "01c891ce65a1c8b64c6196e074e10e5718b85f568856663728348cd05d0cecf9",
+      "title": "Clubbell Arm Cast"
+    },
+    {
+      "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
+      "path": "markdown/efforts/unconventional/clubbell-circles.md",
+      "recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "f17361e94cc3bf7461c22fd1b5041d2b740575d792e5148067a5adaf6a9b5f4e",
+      "title": "Clubbell Circles"
+    },
+    {
+      "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
+      "path": "markdown/efforts/unconventional/clubbell-mill.md",
+      "recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "dc313ebd91429c9c528c5bf78e679e3fad0e78273a305890efaad4ac2b33018e",
+      "title": "Clubbell Mill"
+    },
+    {
+      "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
+      "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
+      "recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "51e41384283b08e2546cd8a29ad18daad9de74efb058417618f78639f5ec13f2",
+      "title": "Clubbell Reverse Mill"
+    },
+    {
+      "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
+      "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
+      "recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "3f742863d785d29fb40f745eadf7449d8f74e2d5961ae3ae9ace668be902c314",
+      "title": "Clubbell Shield Cast"
+    },
+    {
+      "uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
+      "path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
+      "recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "c6eadbd3809bc20a0527fc434a8fc73c96f860523cab2c8ac64864838ce0932b",
+      "title": "Macebell 10 to 2 Swing"
+    },
+    {
+      "uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
+      "path": "markdown/efforts/unconventional/macebell-360-swing.md",
+      "recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "3cfa05dacfd18b29ca0f7efd2231bce4d1429e6f6d7081ff4c84434dc1f2dc9b",
+      "title": "Macebell 360 Swing"
+    },
+    {
+      "uuid": "8191ab0d-1911-5b57-a841-989d34368416",
+      "path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
+      "recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "57675cfbac49a199ae1e4afbfa5b6e5072fe98a66d10cd427cf96276bc6f859e",
+      "title": "Macebell Barbarian Squat"
+    },
+    {
+      "uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
+      "path": "markdown/efforts/unconventional/macebell-flow.md",
+      "recordPath": "markdown/efforts/unconventional/macebell-flow.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "c0baac93ed8e9d58794c40f543ce6b38e27558481ebab66dc62e31f7cb84ba65",
+      "title": "Macebell Flow"
+    },
+    {
+      "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
+      "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
+      "recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "2293ddc331e22cc14903f51671daec9d9b69b98dc533eb1c2b5e57065e833e69",
+      "title": "Macebell Gravedigger"
+    },
+    {
+      "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
+      "path": "markdown/efforts/unconventional/macebell-touchdown.md",
+      "recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "75b23be9fdc861c0d740b41814f1e87d647d5b7d31c2efbd425a1f745522cea9",
+      "title": "Macebell Touchdown"
+    },
+    {
+      "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
+      "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
+      "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "4261106ac3015e313592617e26ea6977fc4fe8aca30ed38a8f6b62e5e97630af",
+      "title": "Sandbag Bear Hug Carry"
+    },
+    {
+      "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
+      "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
+      "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "efe36c5104798ab16a4487ce4315bfcce4290a306e35a144862a027465a6f16c",
+      "title": "Sandbag Bear Hug Extension"
+    },
+    {
+      "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
+      "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
+      "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "df0b39849ad1913b5716ff4b21b272a5a8689ab9ff409facdd5b79105028f52e",
+      "title": "Sandbag Over Shoulder"
+    },
+    {
+      "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
+      "path": "markdown/efforts/walking/walking-3-mph.md",
+      "recordPath": "markdown/efforts/walking/walking-3-mph.json",
+      "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+      "version": 1,
+      "sha256": "d448693e4a0cb2aa42bc2e665dbfb43079843d57ad6e5e81d918579c474a12f3",
+      "title": "Walking 3 Mph"
+    }
+  ]
+}