@bitcobblers/wod-wiki-tools 0.43.2153 → 0.44.2156

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (635) hide show
  1. package/dist/bin/wod.cjs +77 -3
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +3 -3
  4. package/dist/{chunk-JDZB5NGY.mjs → chunk-B65DTONU.mjs} +3 -3
  5. package/dist/chunk-B65DTONU.mjs.map +1 -0
  6. package/dist/{chunk-IEW74LUO.mjs → chunk-BQ6HTRH3.mjs} +77 -6
  7. package/dist/chunk-BQ6HTRH3.mjs.map +1 -0
  8. package/dist/{chunk-CFNE6XRA.mjs → chunk-UZVDK77V.mjs} +6 -6
  9. package/dist/{chunk-CFNE6XRA.mjs.map → chunk-UZVDK77V.mjs.map} +1 -1
  10. package/dist/{compiler-E6HYL477.mjs → compiler-V2BLOB2B.mjs} +3 -3
  11. package/dist/{compiler-E6HYL477.mjs.map → compiler-V2BLOB2B.mjs.map} +1 -1
  12. package/dist/index.cjs +77 -3
  13. package/dist/index.cjs.map +1 -1
  14. package/dist/index.mjs +3 -3
  15. package/dist/{scaffoldCatalog-MEB5DEPL.mjs → scaffoldCatalog-OTL363Q5.mjs} +3 -3
  16. package/dist/{scaffoldCatalog-MEB5DEPL.mjs.map → scaffoldCatalog-OTL363Q5.mjs.map} +1 -1
  17. package/dist/web/playground/assets/inter-latin-400-normal-C38fXH4l.woff2 +0 -0
  18. package/dist/web/playground/assets/inter-latin-400-normal-CyCys3Eg.woff +0 -0
  19. package/dist/web/playground/assets/inter-latin-500-normal-BL9OpVg8.woff +0 -0
  20. package/dist/web/playground/assets/inter-latin-500-normal-Cerq10X2.woff2 +0 -0
  21. package/dist/web/playground/assets/inter-latin-600-normal-CiBQ2DWP.woff +0 -0
  22. package/dist/web/playground/assets/inter-latin-600-normal-LgqL8muc.woff2 +0 -0
  23. package/dist/web/playground/assets/inter-latin-700-normal-BLAVimhd.woff +0 -0
  24. package/dist/web/playground/assets/inter-latin-700-normal-Yt3aPRUw.woff2 +0 -0
  25. package/dist/web/playground/assets/jetbrains-mono-latin-400-normal-6-qcROiO.woff +0 -0
  26. package/dist/web/playground/assets/jetbrains-mono-latin-400-normal-V6pRDFza.woff2 +0 -0
  27. package/dist/web/playground/assets/jetbrains-mono-latin-500-normal-BWZEU5yA.woff2 +0 -0
  28. package/dist/web/playground/assets/jetbrains-mono-latin-500-normal-CJOVTJB7.woff +0 -0
  29. package/dist/web/playground/assets/main-CViawVZw.css +2 -0
  30. package/dist/web/playground/assets/main-Dl9EAcbF.js +209 -0
  31. package/dist/web/playground/assets/seedSync.worker-CNP45WoU.js +16 -0
  32. package/dist/web/playground/assets/{statementBuilderFlow-JlPDGxmn.js → statementBuilderFlow-Dqy6Fw1s.js} +2 -2
  33. package/dist/web/playground/assets/{vendor-BFExl-KH.js → vendor-BmgUyVmX.js} +62 -62
  34. package/dist/web/playground/assets/vendor-CelWxf33.css +1 -0
  35. package/dist/web/{server/assets/vendor-codemirror-BojMZ9SI.js → playground/assets/vendor-codemirror-CFcn3kQd.js} +2 -2
  36. package/dist/web/playground/index.html +6 -6
  37. package/dist/web/playground/seed/core/apps/playground/app/templates/new-playground.json +39 -0
  38. package/dist/web/playground/seed/core/chunks/canvas.2ee3822a.json +1 -0
  39. package/dist/web/playground/seed/core/chunks/efforts.dde85a86.json +1 -0
  40. package/dist/web/playground/seed/core/chunks/equipment.7bf7b54a.json +1 -0
  41. package/dist/web/playground/seed/core/chunks/{template.0120276c.json → template.b93cbdf1.json} +1 -1
  42. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +792 -0
  43. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +1458 -0
  44. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +216 -0
  45. package/dist/web/playground/seed/core/indexes/notebooks/template.json +18 -0
  46. package/dist/web/playground/seed/core/manifest.json +2501 -15
  47. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +11 -0
  48. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +62 -0
  49. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +11 -0
  50. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +39 -0
  51. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +195 -0
  52. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +313 -0
  53. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +431 -0
  54. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +177 -0
  55. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +335 -0
  56. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +117 -0
  57. package/dist/web/playground/seed/core/markdown/canvas/home/README.json +11 -0
  58. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +62 -0
  59. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +40 -0
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +62 -0
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +72 -0
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +62 -0
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +62 -0
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +82 -0
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +62 -0
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +112 -0
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +92 -0
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +92 -0
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +51 -0
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +61 -0
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +109 -0
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +62 -0
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +62 -0
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +72 -0
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +40 -0
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +62 -0
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +62 -0
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +41 -0
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +41 -0
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +41 -0
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +62 -0
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +102 -0
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +71 -0
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +51 -0
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +61 -0
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +72 -0
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +139 -0
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +62 -0
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +62 -0
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +71 -0
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +82 -0
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +51 -0
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +51 -0
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +62 -0
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +62 -0
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +62 -0
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +71 -0
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +92 -0
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +102 -0
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +72 -0
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +72 -0
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +102 -0
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +71 -0
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +92 -0
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +62 -0
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +72 -0
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +82 -0
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +62 -0
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +82 -0
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +51 -0
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +62 -0
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +51 -0
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +62 -0
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +72 -0
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +62 -0
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +62 -0
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +82 -0
  118. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +82 -0
  119. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +82 -0
  120. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +62 -0
  121. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +51 -0
  122. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +62 -0
  123. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +71 -0
  124. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +61 -0
  125. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +38 -0
  126. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +38 -0
  127. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +38 -0
  128. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +38 -0
  129. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +38 -0
  130. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +38 -0
  131. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +38 -0
  132. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +38 -0
  133. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +38 -0
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +11 -0
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +11 -0
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +11 -0
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +11 -0
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +11 -0
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +11 -0
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +11 -0
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +11 -0
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +11 -0
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +11 -0
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +11 -0
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +11 -0
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +11 -0
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +11 -0
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +11 -0
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +11 -0
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +11 -0
  151. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +11 -0
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +11 -0
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +11 -0
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +11 -0
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +11 -0
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +11 -0
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +11 -0
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +11 -0
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +11 -0
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +11 -0
  161. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +11 -0
  162. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +11 -0
  163. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +11 -0
  164. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +11 -0
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +11 -0
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +11 -0
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +11 -0
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +11 -0
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +11 -0
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +11 -0
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +11 -0
  172. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +11 -0
  173. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +11 -0
  174. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +11 -0
  175. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +11 -0
  176. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +11 -0
  177. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +11 -0
  178. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +11 -0
  179. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +11 -0
  180. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +11 -0
  181. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +11 -0
  182. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +11 -0
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +11 -0
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +11 -0
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +11 -0
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +11 -0
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +11 -0
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +11 -0
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +11 -0
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +11 -0
  191. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +11 -0
  192. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +11 -0
  193. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +11 -0
  194. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +11 -0
  195. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +11 -0
  196. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +11 -0
  197. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +11 -0
  198. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +11 -0
  199. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +11 -0
  200. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +11 -0
  201. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +11 -0
  202. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +11 -0
  203. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +11 -0
  204. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +11 -0
  205. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +11 -0
  206. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +11 -0
  207. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +11 -0
  208. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +11 -0
  209. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +11 -0
  210. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +11 -0
  211. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +40 -0
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +11 -0
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +11 -0
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +11 -0
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +11 -0
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +11 -0
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +11 -0
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +11 -0
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +11 -0
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +11 -0
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +11 -0
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +11 -0
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +11 -0
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +11 -0
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +11 -0
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +11 -0
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +11 -0
  228. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +11 -0
  229. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +11 -0
  230. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +11 -0
  231. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +11 -0
  232. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +11 -0
  233. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +11 -0
  234. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +11 -0
  235. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +11 -0
  236. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +11 -0
  237. package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +11 -0
  238. package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +11 -0
  239. package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +11 -0
  240. package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +11 -0
  241. package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +11 -0
  242. package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +11 -0
  243. package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +11 -0
  244. package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +11 -0
  245. package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +11 -0
  246. package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +11 -0
  247. package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +11 -0
  248. package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +11 -0
  249. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +11 -0
  250. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +11 -0
  251. package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +11 -0
  252. package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +11 -0
  253. package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +11 -0
  254. package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +11 -0
  255. package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +11 -0
  256. package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +11 -0
  257. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +11 -0
  258. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +11 -0
  259. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +11 -0
  260. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +11 -0
  261. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +11 -0
  262. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +11 -0
  263. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +11 -0
  264. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +11 -0
  265. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +11 -0
  266. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +11 -0
  267. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +11 -0
  268. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +11 -0
  269. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +11 -0
  270. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +11 -0
  271. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +11 -0
  272. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +11 -0
  273. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +11 -0
  274. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +11 -0
  275. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +11 -0
  276. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +11 -0
  277. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +11 -0
  278. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +11 -0
  279. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +11 -0
  280. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +11 -0
  281. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +11 -0
  282. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +11 -0
  283. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +11 -0
  284. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +11 -0
  285. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +11 -0
  286. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +11 -0
  287. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +11 -0
  288. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +11 -0
  289. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +11 -0
  290. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +11 -0
  291. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +11 -0
  292. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +11 -0
  293. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +11 -0
  294. package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +11 -0
  295. package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +11 -0
  296. package/dist/web/playground/seed/core/markdown/equipment/barbell.json +11 -0
  297. package/dist/web/playground/seed/core/markdown/equipment/bench.json +11 -0
  298. package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +11 -0
  299. package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +11 -0
  300. package/dist/web/playground/seed/core/markdown/equipment/clubs.json +11 -0
  301. package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +11 -0
  302. package/dist/web/playground/seed/core/markdown/equipment/ghd.json +11 -0
  303. package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +11 -0
  304. package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +11 -0
  305. package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +11 -0
  306. package/dist/web/playground/seed/core/markdown/equipment/macebell.json +11 -0
  307. package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +11 -0
  308. package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +11 -0
  309. package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +11 -0
  310. package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +11 -0
  311. package/dist/web/playground/seed/core/markdown/equipment/rower.json +11 -0
  312. package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +11 -0
  313. package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +11 -0
  314. package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +11 -0
  315. package/dist/web/playground/seed/core/markdown/equipment/sled.json +11 -0
  316. package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +11 -0
  317. package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +11 -0
  318. package/dist/web/playground/seed/core/report.html +13 -13
  319. package/dist/web/server/assets/inter-latin-400-normal-C38fXH4l.woff2 +0 -0
  320. package/dist/web/server/assets/inter-latin-400-normal-CyCys3Eg.woff +0 -0
  321. package/dist/web/server/assets/inter-latin-500-normal-BL9OpVg8.woff +0 -0
  322. package/dist/web/server/assets/inter-latin-500-normal-Cerq10X2.woff2 +0 -0
  323. package/dist/web/server/assets/inter-latin-600-normal-CiBQ2DWP.woff +0 -0
  324. package/dist/web/server/assets/inter-latin-600-normal-LgqL8muc.woff2 +0 -0
  325. package/dist/web/server/assets/inter-latin-700-normal-BLAVimhd.woff +0 -0
  326. package/dist/web/server/assets/inter-latin-700-normal-Yt3aPRUw.woff2 +0 -0
  327. package/dist/web/server/assets/jetbrains-mono-latin-400-normal-6-qcROiO.woff +0 -0
  328. package/dist/web/server/assets/jetbrains-mono-latin-400-normal-V6pRDFza.woff2 +0 -0
  329. package/dist/web/server/assets/jetbrains-mono-latin-500-normal-BWZEU5yA.woff2 +0 -0
  330. package/dist/web/server/assets/jetbrains-mono-latin-500-normal-CJOVTJB7.woff +0 -0
  331. package/dist/web/server/assets/main-B6pqUCmr.js +209 -0
  332. package/dist/web/server/assets/main-CViawVZw.css +2 -0
  333. package/dist/web/server/assets/seedSync.worker-CNP45WoU.js +16 -0
  334. package/dist/web/server/assets/{statementBuilderFlow-CSr1SnnN.js → statementBuilderFlow-DKx-1xHP.js} +2 -2
  335. package/dist/web/server/assets/{vendor-BFExl-KH.js → vendor-BmgUyVmX.js} +62 -62
  336. package/dist/web/server/assets/vendor-CelWxf33.css +1 -0
  337. package/dist/web/{playground/assets/vendor-codemirror-BojMZ9SI.js → server/assets/vendor-codemirror-CFcn3kQd.js} +2 -2
  338. package/dist/web/server/index.html +6 -6
  339. package/dist/web/server/seed/core/apps/playground/app/templates/new-playground.json +39 -0
  340. package/dist/web/server/seed/core/chunks/canvas.2ee3822a.json +1 -0
  341. package/dist/web/server/seed/core/chunks/efforts.dde85a86.json +1 -0
  342. package/dist/web/server/seed/core/chunks/equipment.7bf7b54a.json +1 -0
  343. package/dist/web/server/seed/core/chunks/{template.0120276c.json → template.b93cbdf1.json} +1 -1
  344. package/dist/web/server/seed/core/indexes/notebooks/canvas.json +792 -0
  345. package/dist/web/server/seed/core/indexes/notebooks/efforts.json +1458 -0
  346. package/dist/web/server/seed/core/indexes/notebooks/equipment.json +216 -0
  347. package/dist/web/server/seed/core/indexes/notebooks/template.json +18 -0
  348. package/dist/web/server/seed/core/manifest.json +2501 -15
  349. package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +11 -0
  350. package/dist/web/server/seed/core/markdown/canvas/guide/README.json +62 -0
  351. package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +11 -0
  352. package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +39 -0
  353. package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +195 -0
  354. package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +313 -0
  355. package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +431 -0
  356. package/dist/web/server/seed/core/markdown/canvas/guide/start.json +177 -0
  357. package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +335 -0
  358. package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +117 -0
  359. package/dist/web/server/seed/core/markdown/canvas/home/README.json +11 -0
  360. package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +62 -0
  361. package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +40 -0
  362. package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +62 -0
  363. package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +72 -0
  364. package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +62 -0
  365. package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +62 -0
  366. package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +82 -0
  367. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +62 -0
  368. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +112 -0
  369. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +92 -0
  370. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +92 -0
  371. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +51 -0
  372. package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +61 -0
  373. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +109 -0
  374. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +62 -0
  375. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +62 -0
  376. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +72 -0
  377. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +40 -0
  378. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +62 -0
  379. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +62 -0
  380. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +41 -0
  381. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +41 -0
  382. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +41 -0
  383. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +62 -0
  384. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +102 -0
  385. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +71 -0
  386. package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +51 -0
  387. package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +61 -0
  388. package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +72 -0
  389. package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +139 -0
  390. package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +62 -0
  391. package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +62 -0
  392. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +71 -0
  393. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +82 -0
  394. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +51 -0
  395. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +51 -0
  396. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +62 -0
  397. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +62 -0
  398. package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +62 -0
  399. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +71 -0
  400. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +92 -0
  401. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +102 -0
  402. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +72 -0
  403. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +72 -0
  404. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +102 -0
  405. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +71 -0
  406. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +92 -0
  407. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +62 -0
  408. package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +72 -0
  409. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +82 -0
  410. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +62 -0
  411. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +82 -0
  412. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +51 -0
  413. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +62 -0
  414. package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +51 -0
  415. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +62 -0
  416. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +72 -0
  417. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +62 -0
  418. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +62 -0
  419. package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +82 -0
  420. package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +82 -0
  421. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +82 -0
  422. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +62 -0
  423. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +51 -0
  424. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +62 -0
  425. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +71 -0
  426. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +61 -0
  427. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +38 -0
  428. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +38 -0
  429. package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +38 -0
  430. package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +38 -0
  431. package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +38 -0
  432. package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +38 -0
  433. package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +38 -0
  434. package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +38 -0
  435. package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +38 -0
  436. package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +11 -0
  437. package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +11 -0
  438. package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +11 -0
  439. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +11 -0
  440. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +11 -0
  441. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +11 -0
  442. package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +11 -0
  443. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +11 -0
  444. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +11 -0
  445. package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +11 -0
  446. package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +11 -0
  447. package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +11 -0
  448. package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +11 -0
  449. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +11 -0
  450. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +11 -0
  451. package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +11 -0
  452. package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +11 -0
  453. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +11 -0
  454. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +11 -0
  455. package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +11 -0
  456. package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +11 -0
  457. package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +11 -0
  458. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +11 -0
  459. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +11 -0
  460. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +11 -0
  461. package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +11 -0
  462. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +11 -0
  463. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +11 -0
  464. package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +11 -0
  465. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +11 -0
  466. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +11 -0
  467. package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +11 -0
  468. package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +11 -0
  469. package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +11 -0
  470. package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +11 -0
  471. package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +11 -0
  472. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +11 -0
  473. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +11 -0
  474. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +11 -0
  475. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +11 -0
  476. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +11 -0
  477. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +11 -0
  478. package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +11 -0
  479. package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +11 -0
  480. package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +11 -0
  481. package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +11 -0
  482. package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +11 -0
  483. package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +11 -0
  484. package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +11 -0
  485. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +11 -0
  486. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +11 -0
  487. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +11 -0
  488. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +11 -0
  489. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +11 -0
  490. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +11 -0
  491. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +11 -0
  492. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +11 -0
  493. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +11 -0
  494. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +11 -0
  495. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +11 -0
  496. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +11 -0
  497. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +11 -0
  498. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +11 -0
  499. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +11 -0
  500. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +11 -0
  501. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +11 -0
  502. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +11 -0
  503. package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +11 -0
  504. package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +11 -0
  505. package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +11 -0
  506. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +11 -0
  507. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +11 -0
  508. package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +11 -0
  509. package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +11 -0
  510. package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +11 -0
  511. package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +11 -0
  512. package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +11 -0
  513. package/dist/web/server/seed/core/markdown/efforts/snatch.json +40 -0
  514. package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +11 -0
  515. package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +11 -0
  516. package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +11 -0
  517. package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +11 -0
  518. package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +11 -0
  519. package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +11 -0
  520. package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +11 -0
  521. package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +11 -0
  522. package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +11 -0
  523. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +11 -0
  524. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +11 -0
  525. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +11 -0
  526. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +11 -0
  527. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +11 -0
  528. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +11 -0
  529. package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +11 -0
  530. package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +11 -0
  531. package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +11 -0
  532. package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +11 -0
  533. package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +11 -0
  534. package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +11 -0
  535. package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +11 -0
  536. package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +11 -0
  537. package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +11 -0
  538. package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +11 -0
  539. package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +11 -0
  540. package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +11 -0
  541. package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +11 -0
  542. package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +11 -0
  543. package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +11 -0
  544. package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +11 -0
  545. package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +11 -0
  546. package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +11 -0
  547. package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +11 -0
  548. package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +11 -0
  549. package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +11 -0
  550. package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +11 -0
  551. package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +11 -0
  552. package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +11 -0
  553. package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +11 -0
  554. package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +11 -0
  555. package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +11 -0
  556. package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +11 -0
  557. package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +11 -0
  558. package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +11 -0
  559. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +11 -0
  560. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +11 -0
  561. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +11 -0
  562. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +11 -0
  563. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +11 -0
  564. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +11 -0
  565. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +11 -0
  566. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +11 -0
  567. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +11 -0
  568. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +11 -0
  569. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +11 -0
  570. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +11 -0
  571. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +11 -0
  572. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +11 -0
  573. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +11 -0
  574. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +11 -0
  575. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +11 -0
  576. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +11 -0
  577. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +11 -0
  578. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +11 -0
  579. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +11 -0
  580. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +11 -0
  581. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +11 -0
  582. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +11 -0
  583. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +11 -0
  584. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +11 -0
  585. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +11 -0
  586. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +11 -0
  587. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +11 -0
  588. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +11 -0
  589. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +11 -0
  590. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +11 -0
  591. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +11 -0
  592. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +11 -0
  593. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +11 -0
  594. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +11 -0
  595. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +11 -0
  596. package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +11 -0
  597. package/dist/web/server/seed/core/markdown/equipment/air-bike.json +11 -0
  598. package/dist/web/server/seed/core/markdown/equipment/barbell.json +11 -0
  599. package/dist/web/server/seed/core/markdown/equipment/bench.json +11 -0
  600. package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +11 -0
  601. package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +11 -0
  602. package/dist/web/server/seed/core/markdown/equipment/clubs.json +11 -0
  603. package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +11 -0
  604. package/dist/web/server/seed/core/markdown/equipment/ghd.json +11 -0
  605. package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +11 -0
  606. package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +11 -0
  607. package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +11 -0
  608. package/dist/web/server/seed/core/markdown/equipment/macebell.json +11 -0
  609. package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +11 -0
  610. package/dist/web/server/seed/core/markdown/equipment/parallettes.json +11 -0
  611. package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +11 -0
  612. package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +11 -0
  613. package/dist/web/server/seed/core/markdown/equipment/rower.json +11 -0
  614. package/dist/web/server/seed/core/markdown/equipment/sandbag.json +11 -0
  615. package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +11 -0
  616. package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +11 -0
  617. package/dist/web/server/seed/core/markdown/equipment/sled.json +11 -0
  618. package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +11 -0
  619. package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +11 -0
  620. package/dist/web/server/seed/core/report.html +14 -14
  621. package/package.json +6 -6
  622. package/dist/chunk-IEW74LUO.mjs.map +0 -1
  623. package/dist/chunk-JDZB5NGY.mjs.map +0 -1
  624. package/dist/web/playground/assets/main-Ci0N8cZU.js +0 -209
  625. package/dist/web/playground/assets/main-ClG3yglx.css +0 -2
  626. package/dist/web/playground/assets/seedSync.worker-Dr-OnZN0.js +0 -16
  627. package/dist/web/playground/seed/core/chunks/canvas.f44b5df1.json +0 -1
  628. package/dist/web/playground/seed/core/chunks/efforts.8a53092f.json +0 -1
  629. package/dist/web/playground/seed/core/chunks/equipment.c45026fc.json +0 -1
  630. package/dist/web/server/assets/main-CWl-p48m.js +0 -209
  631. package/dist/web/server/assets/main-ClG3yglx.css +0 -2
  632. package/dist/web/server/assets/seedSync.worker-Dr-OnZN0.js +0 -16
  633. package/dist/web/server/seed/core/chunks/canvas.f44b5df1.json +0 -1
  634. package/dist/web/server/seed/core/chunks/efforts.8a53092f.json +0 -1
  635. package/dist/web/server/seed/core/chunks/equipment.c45026fc.json +0 -1
@@ -4,38 +4,2524 @@
4
4
  "repositoryUrl": "https://github.com/bitcobblers/wod-wiki",
5
5
  "schema": 9,
6
6
  "version": 1,
7
- "versionLabel": "3bb3096-dirty",
8
- "commit": "3bb309612ff93d51c649bf145b0119d1788b2cfe",
7
+ "versionLabel": "35e3c00-dirty",
8
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
9
9
  "dirty": true,
10
- "builtAt": "2026-10-22T21:07:33.665Z",
10
+ "builtAt": "2026-10-24T21:03:42.114Z",
11
11
  "chunks": [
12
12
  {
13
13
  "id": "canvas",
14
- "path": "chunks/canvas.f44b5df1.json",
15
- "sha256": "f44b5df10a5cfc32db8e0e2e7777268194c24eee9416e5e8f90bf2cf957da3ee",
16
- "bytes": 289748,
14
+ "path": "chunks/canvas.2ee3822a.json",
15
+ "sha256": "2ee3822a50634e52ff3a9ae130e99dbdfadad53d5eb5175b4935e7ba11a1c675",
16
+ "bytes": 299318,
17
17
  "count": 87
18
18
  },
19
19
  {
20
20
  "id": "efforts",
21
- "path": "chunks/efforts.8a53092f.json",
22
- "sha256": "8a53092fd06a646313e2c1a9aebf0fc1aeddf7d6db81106edf992836dcdf0075",
23
- "bytes": 71022,
21
+ "path": "chunks/efforts.dde85a86.json",
22
+ "sha256": "dde85a8632935ea126a1b2a6a5381583de2e9e24b8156fd62b5042d61073814c",
23
+ "bytes": 88732,
24
24
  "count": 161
25
25
  },
26
26
  {
27
27
  "id": "equipment",
28
- "path": "chunks/equipment.c45026fc.json",
29
- "sha256": "c45026fc487f9f646cd338213dcf8493ff1db6860aa5e58643d946b86bc64cb1",
30
- "bytes": 13032,
28
+ "path": "chunks/equipment.7bf7b54a.json",
29
+ "sha256": "7bf7b54aadd0a24964fff34e5f8f813b202a1ef58ed929ce4a196b8fe5f21926",
30
+ "bytes": 15562,
31
31
  "count": 23
32
32
  },
33
33
  {
34
34
  "id": "template",
35
- "path": "chunks/template.0120276c.json",
36
- "sha256": "0120276c203a9149a186ec0c81ac6cf01facd5c7ed8f7a91f4e04ac4b9465255",
37
- "bytes": 874,
35
+ "path": "chunks/template.b93cbdf1.json",
36
+ "sha256": "b93cbdf1c5af50ad83c80f39d37c2f5475eff0772d4e24104d04fd44333596b7",
37
+ "bytes": 984,
38
38
  "count": 1
39
39
  }
40
+ ],
41
+ "notebooks": [
42
+ {
43
+ "notebookId": "canvas",
44
+ "label": "Canvas",
45
+ "indexPath": "indexes/notebooks/canvas.json",
46
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
47
+ "count": 87,
48
+ "records": [
49
+ {
50
+ "uuid": "a5c37d48-73da-5e5d-b0e3-53f08dce0fe8",
51
+ "path": "markdown/canvas/ai-first/README.md",
52
+ "recordPath": "markdown/canvas/ai-first/README.json",
53
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
54
+ "version": 1,
55
+ "sha256": "3cdfab0e4b35206fe4488d1da43e449f8c37a00efa64df0a6a6046ed59225686",
56
+ "title": "Overview"
57
+ },
58
+ {
59
+ "uuid": "13ff30e0-4a1b-5ec4-ba59-28bdfd3c7ae5",
60
+ "path": "markdown/canvas/guide/README.md",
61
+ "recordPath": "markdown/canvas/guide/README.json",
62
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
63
+ "version": 1,
64
+ "sha256": "34f483654b54fada087d43c2cf0c75b978e999cbe4301cbd52327457ab2db542",
65
+ "title": "Overview"
66
+ },
67
+ {
68
+ "uuid": "905f9253-fa20-58cb-8447-6cb534e34a09",
69
+ "path": "markdown/canvas/guide/clock.md",
70
+ "recordPath": "markdown/canvas/guide/clock.json",
71
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
72
+ "version": 1,
73
+ "sha256": "a67f32b778e99081213ece6bd85ccd283ea5efab185156918a0f0f91497bc418",
74
+ "title": "Clock"
75
+ },
76
+ {
77
+ "uuid": "5055fffb-2ed1-571f-aa72-3e1525d2e01f",
78
+ "path": "markdown/canvas/guide/dashboards.md",
79
+ "recordPath": "markdown/canvas/guide/dashboards.json",
80
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
81
+ "version": 1,
82
+ "sha256": "5c8237b21093786242cff2989a5f200bb66621a97158a40e94f85b637b4a065b",
83
+ "title": "Dashboards"
84
+ },
85
+ {
86
+ "uuid": "7643296f-4172-5bd6-8081-908640a84f0a",
87
+ "path": "markdown/canvas/guide/metrics.md",
88
+ "recordPath": "markdown/canvas/guide/metrics.json",
89
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
90
+ "version": 1,
91
+ "sha256": "56909f65dc55d76139003449bd18030be29b0145bed81b0e0cbd41b1990d0e27",
92
+ "title": "Metrics"
93
+ },
94
+ {
95
+ "uuid": "ff68094d-dbb9-56a4-bda8-0fa8e9dbdd11",
96
+ "path": "markdown/canvas/guide/protocols.md",
97
+ "recordPath": "markdown/canvas/guide/protocols.json",
98
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
99
+ "version": 1,
100
+ "sha256": "40a54bfe04db7eacb0dc7e4455475a26a2deca0b0670d0f37e03121a32477fd9",
101
+ "title": "Protocols"
102
+ },
103
+ {
104
+ "uuid": "ee6f152f-168b-53f6-a3db-d8ad88e15a4e",
105
+ "path": "markdown/canvas/guide/sessions.md",
106
+ "recordPath": "markdown/canvas/guide/sessions.json",
107
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
108
+ "version": 1,
109
+ "sha256": "cc5e7f845b73333980608fb8f9b725e2d8bec5efcfeb98aa75a816750cfb6144",
110
+ "title": "Sessions"
111
+ },
112
+ {
113
+ "uuid": "fa24c945-a5c2-5447-93b3-70d53e570da1",
114
+ "path": "markdown/canvas/guide/start.md",
115
+ "recordPath": "markdown/canvas/guide/start.json",
116
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
117
+ "version": 1,
118
+ "sha256": "3dbbf80e6df723f913aecfd22fd866185fbe2a8103a495b2088dfc4d298ddb48",
119
+ "title": "Start"
120
+ },
121
+ {
122
+ "uuid": "35ed19b0-db3f-57bd-bb40-159337c801d0",
123
+ "path": "markdown/canvas/guide/structure.md",
124
+ "recordPath": "markdown/canvas/guide/structure.json",
125
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
126
+ "version": 1,
127
+ "sha256": "4c1615a9f002f02dcec3aef01f013255a835afd4d13471c9f64b5581ddce189f",
128
+ "title": "Structure"
129
+ },
130
+ {
131
+ "uuid": "94fe48ef-d71a-5120-9c65-0f91c176e0f8",
132
+ "path": "markdown/canvas/guide/wql.md",
133
+ "recordPath": "markdown/canvas/guide/wql.json",
134
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
135
+ "version": 1,
136
+ "sha256": "c5311b1aa354be83834a3a20b36b4a6cdaf1a856f01871a3b19c4860945c8e71",
137
+ "title": "Wql"
138
+ },
139
+ {
140
+ "uuid": "13fb658b-d799-5d16-81e0-d95820983175",
141
+ "path": "markdown/canvas/home/README.md",
142
+ "recordPath": "markdown/canvas/home/README.json",
143
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
144
+ "version": 1,
145
+ "sha256": "a24c10e10bab172d08f844e4dadf1815f3b3f33ec58fd541bd141c84cd7e5042",
146
+ "title": "Overview"
147
+ },
148
+ {
149
+ "uuid": "cb3bc875-7dcd-5f3c-a6d2-30fec1367be2",
150
+ "path": "markdown/canvas/home/sample-script.md",
151
+ "recordPath": "markdown/canvas/home/sample-script.json",
152
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
153
+ "version": 1,
154
+ "sha256": "b642a0708e7bac538a3656cca4d3f9b79a4e7f84caf4013af4d2e08a3170b191",
155
+ "title": "Sample Script"
156
+ },
157
+ {
158
+ "uuid": "45ebe165-cc08-57f0-a3ba-f0c8dc6c9f4c",
159
+ "path": "markdown/canvas/home/welcome-1.md",
160
+ "recordPath": "markdown/canvas/home/welcome-1.json",
161
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
162
+ "version": 1,
163
+ "sha256": "a5ac0dc1ab9202dc21264b6b35d1cdd41921b4b41175f8ab6c84a3c4bcf09d2f",
164
+ "title": "Welcome 1"
165
+ },
166
+ {
167
+ "uuid": "4381fef3-ff9c-5577-be55-da1e763b1043",
168
+ "path": "markdown/canvas/syntax/actions-comments.md",
169
+ "recordPath": "markdown/canvas/syntax/actions-comments.json",
170
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
171
+ "version": 1,
172
+ "sha256": "edd61dd944e9fd377be0d96c9de22cc9933da3957cedc1b779833eab670c1e1d",
173
+ "title": "Actions Comments"
174
+ },
175
+ {
176
+ "uuid": "5164eecf-9520-5717-a447-5b0b9b389779",
177
+ "path": "markdown/canvas/syntax/alternating-emom.md",
178
+ "recordPath": "markdown/canvas/syntax/alternating-emom.json",
179
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
180
+ "version": 1,
181
+ "sha256": "a1c118ca90b1b3968fec3c3ff21b304e42a78941b251491e475a04c0a5ed2eea",
182
+ "title": "Alternating Emom"
183
+ },
184
+ {
185
+ "uuid": "fbf435b1-70dd-5a14-a5b6-d61ebee74993",
186
+ "path": "markdown/canvas/syntax/basic-emom.md",
187
+ "recordPath": "markdown/canvas/syntax/basic-emom.json",
188
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
189
+ "version": 1,
190
+ "sha256": "11a4853d91d6a53df1ca37e21bd3d7986a47c7f57b120421fddf595d6a5db4d7",
191
+ "title": "Basic Emom"
192
+ },
193
+ {
194
+ "uuid": "548783bb-402c-51a6-be26-c8d5355b42f9",
195
+ "path": "markdown/canvas/syntax/calculated-metrics.md",
196
+ "recordPath": "markdown/canvas/syntax/calculated-metrics.json",
197
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
198
+ "version": 1,
199
+ "sha256": "8363fedd34a7dc9f215ee937517b5a858da2aa68b3fe766fe1e9be3bbcc44e9a",
200
+ "title": "Calculated Metrics"
201
+ },
202
+ {
203
+ "uuid": "6801dd7e-9c3b-55bc-8982-5d98d0c448d5",
204
+ "path": "markdown/canvas/syntax/classic-amrap.md",
205
+ "recordPath": "markdown/canvas/syntax/classic-amrap.json",
206
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
207
+ "version": 1,
208
+ "sha256": "abf4650f8e8a00bd22e794ceef01974f3f91ea8099a795c9d6d407160d390036",
209
+ "title": "Classic Amrap"
210
+ },
211
+ {
212
+ "uuid": "d71457e0-6f8a-5ecc-b7e8-b5072c383fc5",
213
+ "path": "markdown/canvas/syntax/complex-barbell-cycling.md",
214
+ "recordPath": "markdown/canvas/syntax/complex-barbell-cycling.json",
215
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
216
+ "version": 1,
217
+ "sha256": "947e2777c8e50aacd59a9bf4171808f8b178b3eed41e0fb22112d94748d4952e",
218
+ "title": "Complex Barbell Cycling"
219
+ },
220
+ {
221
+ "uuid": "ded05a8b-e359-5b9b-8258-2b3dacf2f1e4",
222
+ "path": "markdown/canvas/syntax/complex-full-session.md",
223
+ "recordPath": "markdown/canvas/syntax/complex-full-session.json",
224
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
225
+ "version": 1,
226
+ "sha256": "e353db9b28f903a295b8055b896f02e16202965fa42125a229dcc851ef43941e",
227
+ "title": "Complex Full Session"
228
+ },
229
+ {
230
+ "uuid": "e19ee603-fb8a-5b9e-a8ce-7c00da3b4833",
231
+ "path": "markdown/canvas/syntax/complex-nested-protocols.md",
232
+ "recordPath": "markdown/canvas/syntax/complex-nested-protocols.json",
233
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
234
+ "version": 1,
235
+ "sha256": "b70e8c95e2dbbff24aa4db89e2293afb7a27c96b35938a555079bdc08e5f49fb",
236
+ "title": "Complex Nested Protocols"
237
+ },
238
+ {
239
+ "uuid": "a0112a93-5f53-5bb7-9656-1ed91bff48bf",
240
+ "path": "markdown/canvas/syntax/complex-partner-workout.md",
241
+ "recordPath": "markdown/canvas/syntax/complex-partner-workout.json",
242
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
243
+ "version": 1,
244
+ "sha256": "a1a79fc8a23df4cec511336f68965ac812905ae2dbd8997daed7f7aa0f4c5080",
245
+ "title": "Complex Partner Workout"
246
+ },
247
+ {
248
+ "uuid": "104be33f-ca2f-5835-b4f4-ab6b3d63ffe4",
249
+ "path": "markdown/canvas/syntax/complex-swimming.md",
250
+ "recordPath": "markdown/canvas/syntax/complex-swimming.json",
251
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
252
+ "version": 1,
253
+ "sha256": "f612455ef1b62c8dedfa23111f9d6d1608a6159bd9d37be94dfc268a333e1fe9",
254
+ "title": "Complex Swimming"
255
+ },
256
+ {
257
+ "uuid": "d9ce58d5-ab65-57da-8c5c-82b0e6987172",
258
+ "path": "markdown/canvas/syntax/core-rules.md",
259
+ "recordPath": "markdown/canvas/syntax/core-rules.json",
260
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
261
+ "version": 1,
262
+ "sha256": "32a69aa6adbf5b036e9cf0b8f8b564bed5253a56388471acee724414c83df0f5",
263
+ "title": "Core Rules"
264
+ },
265
+ {
266
+ "uuid": "e9a794ec-a8c2-51e2-a993-9d69f4fddd33",
267
+ "path": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
268
+ "recordPath": "markdown/canvas/syntax/custom-and-calculated-metrics.json",
269
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
270
+ "version": 1,
271
+ "sha256": "cf3a98a6a9b7f67e9f28ee7471cc8ebd8819f916be080119b0fa7c7b883eeb7a",
272
+ "title": "Custom and Calculated Metrics"
273
+ },
274
+ {
275
+ "uuid": "4fafcb21-4681-525a-bc99-c34ee3d0e0ee",
276
+ "path": "markdown/canvas/syntax/custom-intervals.md",
277
+ "recordPath": "markdown/canvas/syntax/custom-intervals.json",
278
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
279
+ "version": 1,
280
+ "sha256": "7eae3f94969219b41699098de804ac1e82a29ab870179eabc9c78aa00d9e03d7",
281
+ "title": "Custom Intervals"
282
+ },
283
+ {
284
+ "uuid": "18ac4112-6235-5854-89a5-2e488ab52c1f",
285
+ "path": "markdown/canvas/syntax/custom-metrics-1.md",
286
+ "recordPath": "markdown/canvas/syntax/custom-metrics-1.json",
287
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
288
+ "version": 1,
289
+ "sha256": "0e5abbbceecf05c067bd04b16ca93c2060ec4438138719136ca95e3c9a97eab2",
290
+ "title": "Custom Metrics 1"
291
+ },
292
+ {
293
+ "uuid": "4dc448ed-a4b0-5128-a810-3bf5fd38b8da",
294
+ "path": "markdown/canvas/syntax/custom-metrics-2.md",
295
+ "recordPath": "markdown/canvas/syntax/custom-metrics-2.json",
296
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
297
+ "version": 1,
298
+ "sha256": "c8700aa561806350b957f315ab79a9a842175afbd025ded8d80164f314e1f5c0",
299
+ "title": "Custom Metrics 2"
300
+ },
301
+ {
302
+ "uuid": "c590588a-4fe6-5ecb-9bc1-df9470a7335d",
303
+ "path": "markdown/canvas/syntax/custom-metrics-3.md",
304
+ "recordPath": "markdown/canvas/syntax/custom-metrics-3.json",
305
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
306
+ "version": 1,
307
+ "sha256": "dd70d796d6205c3a83a54bc51188a60acb0837b07dae7d3dba4caa49d96f7005",
308
+ "title": "Custom Metrics 3"
309
+ },
310
+ {
311
+ "uuid": "795fd3a1-524f-516e-9d93-f7fa0ede3ee7",
312
+ "path": "markdown/canvas/syntax/custom-metrics-4.md",
313
+ "recordPath": "markdown/canvas/syntax/custom-metrics-4.json",
314
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
315
+ "version": 1,
316
+ "sha256": "b2055501cb53fd1d688d9ba71b0984b5164c238eea603d8ae258f4e3d2e75a1e",
317
+ "title": "Custom Metrics 4"
318
+ },
319
+ {
320
+ "uuid": "b7ebbd0d-c083-536e-b37b-2b67ff5ce83a",
321
+ "path": "markdown/canvas/syntax/custom-metrics-5.md",
322
+ "recordPath": "markdown/canvas/syntax/custom-metrics-5.json",
323
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
324
+ "version": 1,
325
+ "sha256": "38898715cc244561c9c64c3be652386c0d2ae778de1e6ed1a857fefdbf7ea8f4",
326
+ "title": "Custom Metrics 5"
327
+ },
328
+ {
329
+ "uuid": "6a08dfa5-a75b-5def-95e4-8bf631f4c7ed",
330
+ "path": "markdown/canvas/syntax/dialect-climb-bouldering.md",
331
+ "recordPath": "markdown/canvas/syntax/dialect-climb-bouldering.json",
332
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
333
+ "version": 1,
334
+ "sha256": "3c12e3de80b573c7326df68c2287189000427684e0520843e1b63ade969ac172",
335
+ "title": "Dialect Climb Bouldering"
336
+ },
337
+ {
338
+ "uuid": "6eb89cb5-c104-5b76-8126-634bfdd7d7e5",
339
+ "path": "markdown/canvas/syntax/dialect-climb-hangboard.md",
340
+ "recordPath": "markdown/canvas/syntax/dialect-climb-hangboard.json",
341
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
342
+ "version": 1,
343
+ "sha256": "656481d12d74ffafc554ebb6c5b1a5f4169431bdae7f0247cad92b45219b6d12",
344
+ "title": "Dialect Climb Hangboard"
345
+ },
346
+ {
347
+ "uuid": "9efbb57f-ed80-5523-96ab-8d26943fef7b",
348
+ "path": "markdown/canvas/syntax/dialect-climb-sport.md",
349
+ "recordPath": "markdown/canvas/syntax/dialect-climb-sport.json",
350
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
351
+ "version": 1,
352
+ "sha256": "f93ca899cb3a4d1740f1c88343a6bc5954e0d8e810ed84c0e5e0e75fa78d9bae",
353
+ "title": "Dialect Climb Sport"
354
+ },
355
+ {
356
+ "uuid": "4a1d0a57-776a-5416-8a04-f7ac41f20782",
357
+ "path": "markdown/canvas/syntax/dialect-log.md",
358
+ "recordPath": "markdown/canvas/syntax/dialect-log.json",
359
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
360
+ "version": 1,
361
+ "sha256": "1205242f97190f2b58d776e84615fbfb3a8fc49a780f340223e561f8c420180d",
362
+ "title": "Dialect Log"
363
+ },
364
+ {
365
+ "uuid": "13337d5d-2b64-55ef-8648-fc81bab8aea7",
366
+ "path": "markdown/canvas/syntax/dialect-plan.md",
367
+ "recordPath": "markdown/canvas/syntax/dialect-plan.json",
368
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
369
+ "version": 1,
370
+ "sha256": "b305df763e3698a4bcd20ce6431b4fa1edcbb326018dda1484e83c0964b36b6b",
371
+ "title": "Dialect Plan"
372
+ },
373
+ {
374
+ "uuid": "6602edc5-1d4c-5560-ac7b-4725be53d7aa",
375
+ "path": "markdown/canvas/syntax/dialect-wod.md",
376
+ "recordPath": "markdown/canvas/syntax/dialect-wod.json",
377
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
378
+ "version": 1,
379
+ "sha256": "3385606b92f739fd441f13529b070f91bba75135c5abd7659e0c243bfa5e3a40",
380
+ "title": "Dialect Wod"
381
+ },
382
+ {
383
+ "uuid": "9cae41d5-62e7-5019-ae4d-50b2138fa6df",
384
+ "path": "markdown/canvas/syntax/distance-intervals.md",
385
+ "recordPath": "markdown/canvas/syntax/distance-intervals.json",
386
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
387
+ "version": 1,
388
+ "sha256": "b56b83580ac6d84fab940cd7845e66f1ca9124b98574e28f0c36fb64ee01f676",
389
+ "title": "Distance Intervals"
390
+ },
391
+ {
392
+ "uuid": "4ddde9b4-42e4-5cf8-adbb-63e35638bb13",
393
+ "path": "markdown/canvas/syntax/document-1.md",
394
+ "recordPath": "markdown/canvas/syntax/document-1.json",
395
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
396
+ "version": 1,
397
+ "sha256": "5f5cbf01d23967e029b7fa0fbf7a723976343d70f152acc3ee8699ff459bf047",
398
+ "title": "Document 1"
399
+ },
400
+ {
401
+ "uuid": "e70b2120-f10b-5862-bb7e-5705ef94b1d0",
402
+ "path": "markdown/canvas/syntax/document-2.md",
403
+ "recordPath": "markdown/canvas/syntax/document-2.json",
404
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
405
+ "version": 1,
406
+ "sha256": "d9cfe0c855659c9d7168c20c883c2872480f6d32aa84fc9e225affd4b7bd1c40",
407
+ "title": "Document 2"
408
+ },
409
+ {
410
+ "uuid": "eff38648-5498-52a2-9b16-bcf8b62fe9b4",
411
+ "path": "markdown/canvas/syntax/document-3.md",
412
+ "recordPath": "markdown/canvas/syntax/document-3.json",
413
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
414
+ "version": 1,
415
+ "sha256": "09f39a5ebe5d2886235fe8af2db517fc32e9f07c06322cbd41aa4e5623ae1bdd",
416
+ "title": "Document 3"
417
+ },
418
+ {
419
+ "uuid": "4d9461f3-5069-5413-a616-95dbf0728333",
420
+ "path": "markdown/canvas/syntax/document-4.md",
421
+ "recordPath": "markdown/canvas/syntax/document-4.json",
422
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
423
+ "version": 1,
424
+ "sha256": "91ddf6e4abe982a7c1606ea18741d4a3043e78b49f5acd0d5386f74b002fdf22",
425
+ "title": "Document 4"
426
+ },
427
+ {
428
+ "uuid": "d416a6bc-b3ae-5673-91a0-577da16e917c",
429
+ "path": "markdown/canvas/syntax/effort-notes.md",
430
+ "recordPath": "markdown/canvas/syntax/effort-notes.json",
431
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
432
+ "version": 1,
433
+ "sha256": "7645162b9cbc1d8f873292bf0a324a11db66d402b9a1ca111ab181685b5a6e59",
434
+ "title": "Effort Notes"
435
+ },
436
+ {
437
+ "uuid": "f5f97caa-792c-5893-b20b-ed10c131e1d8",
438
+ "path": "markdown/canvas/syntax/groups-1.md",
439
+ "recordPath": "markdown/canvas/syntax/groups-1.json",
440
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
441
+ "version": 1,
442
+ "sha256": "e2e2ad61045f789627b2c8b1a61b9250383dfe4be7f79288eaf35bfce07058ab",
443
+ "title": "Groups 1"
444
+ },
445
+ {
446
+ "uuid": "384d1f53-7ab2-5ccc-b1bf-c84eded67da0",
447
+ "path": "markdown/canvas/syntax/groups-2.md",
448
+ "recordPath": "markdown/canvas/syntax/groups-2.json",
449
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
450
+ "version": 1,
451
+ "sha256": "f6e36b2968ab9584f6319aeed8833b33cd0cab8bbe33c91f87fefea602bd2423",
452
+ "title": "Groups 2"
453
+ },
454
+ {
455
+ "uuid": "23bbf1ab-8297-53ed-8921-3f8285aea427",
456
+ "path": "markdown/canvas/syntax/groups-3.md",
457
+ "recordPath": "markdown/canvas/syntax/groups-3.json",
458
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
459
+ "version": 1,
460
+ "sha256": "13eaec22f46ed1dfe9cc985f45374e189b99c6c0928905ee2f3dbdc24e6f2a13",
461
+ "title": "Groups 3"
462
+ },
463
+ {
464
+ "uuid": "8885eb17-0b4a-5ba2-bc34-a21bf8650eca",
465
+ "path": "markdown/canvas/syntax/groups-4.md",
466
+ "recordPath": "markdown/canvas/syntax/groups-4.json",
467
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
468
+ "version": 1,
469
+ "sha256": "cce8b1def4b5290a3235a43761956239a19a0feca8bf90f7554988c379ed8b8a",
470
+ "title": "Groups 4"
471
+ },
472
+ {
473
+ "uuid": "a9ddb3d4-2613-59bc-b4ce-e68382dcfec1",
474
+ "path": "markdown/canvas/syntax/longer-duration.md",
475
+ "recordPath": "markdown/canvas/syntax/longer-duration.json",
476
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
477
+ "version": 1,
478
+ "sha256": "96ec6041e83e19aead1413d11f96a803cd423b616df2dd1099e72c67bda4f253",
479
+ "title": "Longer Duration"
480
+ },
481
+ {
482
+ "uuid": "36b5c70f-35f6-5c95-8f30-6e1235925b80",
483
+ "path": "markdown/canvas/syntax/longer-intervals.md",
484
+ "recordPath": "markdown/canvas/syntax/longer-intervals.json",
485
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
486
+ "version": 1,
487
+ "sha256": "8f28e6524d7d603e60e0c1b6633df98e3ca826f2a176f3fc03babb539749b523",
488
+ "title": "Longer Intervals"
489
+ },
490
+ {
491
+ "uuid": "5037ddbf-b8ec-5402-99b9-66db0ae93e6c",
492
+ "path": "markdown/canvas/syntax/measurements.md",
493
+ "recordPath": "markdown/canvas/syntax/measurements.json",
494
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
495
+ "version": 1,
496
+ "sha256": "d22b332fee2d3fa3692e0edba009d03613b326e7d0318f320e5b7054fc3a19dd",
497
+ "title": "Measurements"
498
+ },
499
+ {
500
+ "uuid": "c8d0e730-52c1-5ff0-ad3e-ba354222440d",
501
+ "path": "markdown/canvas/syntax/metrics-1.md",
502
+ "recordPath": "markdown/canvas/syntax/metrics-1.json",
503
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
504
+ "version": 1,
505
+ "sha256": "a70501fd5c004c6fad3a6f868b555d4481b16a894d04e6fd9d445837659c3167",
506
+ "title": "Metrics 1"
507
+ },
508
+ {
509
+ "uuid": "eb27ef7c-10b9-5cab-8380-fd99f7fa95ed",
510
+ "path": "markdown/canvas/syntax/metrics-2.md",
511
+ "recordPath": "markdown/canvas/syntax/metrics-2.json",
512
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
513
+ "version": 1,
514
+ "sha256": "2a953f15861b31fa6754adb9c336df40c8f30036747f0ad240045d7b85414952",
515
+ "title": "Metrics 2"
516
+ },
517
+ {
518
+ "uuid": "79de040d-fe1d-5d98-adc4-60cf05c2eff6",
519
+ "path": "markdown/canvas/syntax/metrics-3.md",
520
+ "recordPath": "markdown/canvas/syntax/metrics-3.json",
521
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
522
+ "version": 1,
523
+ "sha256": "a5aee88cc7ec3a0769a2c44b5314afe905c2445cf0bca1387c7b638df514457b",
524
+ "title": "Metrics 3"
525
+ },
526
+ {
527
+ "uuid": "0f1692c3-79c4-50ca-91b1-98338c009e70",
528
+ "path": "markdown/canvas/syntax/metrics-4.md",
529
+ "recordPath": "markdown/canvas/syntax/metrics-4.json",
530
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
531
+ "version": 1,
532
+ "sha256": "9467babd09881de3e35c0037ddbd346a68d0d418c44112311954197e43e1b4f5",
533
+ "title": "Metrics 4"
534
+ },
535
+ {
536
+ "uuid": "af7f0a9b-404f-5f7a-bcaa-8d6bd57957db",
537
+ "path": "markdown/canvas/syntax/metrics-5.md",
538
+ "recordPath": "markdown/canvas/syntax/metrics-5.json",
539
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
540
+ "version": 1,
541
+ "sha256": "b084efa034cec6e11fc4f9358be698b804f13c4c8474b622af5163d678c0d875",
542
+ "title": "Metrics 5"
543
+ },
544
+ {
545
+ "uuid": "526fd6d6-4cb6-51a6-bf14-11d4fbbcfcde",
546
+ "path": "markdown/canvas/syntax/mixed-sections.md",
547
+ "recordPath": "markdown/canvas/syntax/mixed-sections.json",
548
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
549
+ "version": 1,
550
+ "sha256": "7597e9750f51ef6b3b187f73d1a142d1798b0d159aaae275805693f0591126d9",
551
+ "title": "Mixed Sections"
552
+ },
553
+ {
554
+ "uuid": "f0ddb30e-fe30-55f8-bf4a-58323f628f38",
555
+ "path": "markdown/canvas/syntax/mixed-timers.md",
556
+ "recordPath": "markdown/canvas/syntax/mixed-timers.json",
557
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
558
+ "version": 1,
559
+ "sha256": "8177dac4a0feeba1c1e4099d1c45a56ea71f62fbb0bdb94ce63e35cd1b7c3fed",
560
+ "title": "Mixed Timers"
561
+ },
562
+ {
563
+ "uuid": "03b57b8e-3544-5461-83db-9a8a8c8020f9",
564
+ "path": "markdown/canvas/syntax/multiple-amrap-windows.md",
565
+ "recordPath": "markdown/canvas/syntax/multiple-amrap-windows.json",
566
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
567
+ "version": 1,
568
+ "sha256": "f1dbfffbe0c8ed2d4aaa4731dd934c078463bed7d5132db41a39ad5349df1ffb",
569
+ "title": "Multiple Amrap Windows"
570
+ },
571
+ {
572
+ "uuid": "85768c68-a373-511e-bfa8-27680622feb8",
573
+ "path": "markdown/canvas/syntax/multiple-sets.md",
574
+ "recordPath": "markdown/canvas/syntax/multiple-sets.json",
575
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
576
+ "version": 1,
577
+ "sha256": "95df9ef1499d7844577c50888f30c3d4ffe48b3ba351f494c3f963776b64b95c",
578
+ "title": "Multiple Sets"
579
+ },
580
+ {
581
+ "uuid": "f2d10a2b-0df2-5339-830c-a3fce6a7d67e",
582
+ "path": "markdown/canvas/syntax/named-groups.md",
583
+ "recordPath": "markdown/canvas/syntax/named-groups.json",
584
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
585
+ "version": 1,
586
+ "sha256": "1f644271664960e99ff69aaa014a3efe5bc568bbc96899ed3201c78c748fe437",
587
+ "title": "Named Groups"
588
+ },
589
+ {
590
+ "uuid": "ecd1a9fd-3590-55f8-8cda-d3da80bea0ab",
591
+ "path": "markdown/canvas/syntax/protocols-1.md",
592
+ "recordPath": "markdown/canvas/syntax/protocols-1.json",
593
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
594
+ "version": 1,
595
+ "sha256": "019d30d00819a511de888be311d4132eeb08e67150368d439bdb50333963aac2",
596
+ "title": "Protocols 1"
597
+ },
598
+ {
599
+ "uuid": "e2ab439e-7618-584f-84ee-bc860ecbf8f0",
600
+ "path": "markdown/canvas/syntax/protocols-2.md",
601
+ "recordPath": "markdown/canvas/syntax/protocols-2.json",
602
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
603
+ "version": 1,
604
+ "sha256": "9ffd4643299904406ffcfc98e4782610a5f143b3ea67e17adf2975e0332ae962",
605
+ "title": "Protocols 2"
606
+ },
607
+ {
608
+ "uuid": "d16b6bc4-52ba-505c-ae33-b2c9091e073e",
609
+ "path": "markdown/canvas/syntax/protocols-3.md",
610
+ "recordPath": "markdown/canvas/syntax/protocols-3.json",
611
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
612
+ "version": 1,
613
+ "sha256": "2af6b0cf8f7a23457e3fb711806510ec430940783630290fdb3f3df36a696283",
614
+ "title": "Protocols 3"
615
+ },
616
+ {
617
+ "uuid": "1d68cb62-abe7-58b0-a8a8-faf1c2da630f",
618
+ "path": "markdown/canvas/syntax/protocols-4.md",
619
+ "recordPath": "markdown/canvas/syntax/protocols-4.json",
620
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
621
+ "version": 1,
622
+ "sha256": "9f885d49b5970d5ddfd9f9e652e90e59e7b5e10503341b15cdba335c70e4c023",
623
+ "title": "Protocols 4"
624
+ },
625
+ {
626
+ "uuid": "7ae9eefa-243e-534e-92f5-961e52f716f9",
627
+ "path": "markdown/canvas/syntax/protocols-5.md",
628
+ "recordPath": "markdown/canvas/syntax/protocols-5.json",
629
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
630
+ "version": 1,
631
+ "sha256": "0c7fe2eb1c0e05ac7ba1921d27040fefe65a4df1435933ed426630c26259e362",
632
+ "title": "Protocols 5"
633
+ },
634
+ {
635
+ "uuid": "42f10a16-258e-5da9-bd90-590559a0a64e",
636
+ "path": "markdown/canvas/syntax/single-movement.md",
637
+ "recordPath": "markdown/canvas/syntax/single-movement.json",
638
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
639
+ "version": 1,
640
+ "sha256": "b959b3e68abd0d46be9a1ece26b27edbecbbab42ffdb7c831c9c03164302e523",
641
+ "title": "Single Movement"
642
+ },
643
+ {
644
+ "uuid": "6e295d23-f4f0-5114-bd2b-1947870042e8",
645
+ "path": "markdown/canvas/syntax/supplemental-1.md",
646
+ "recordPath": "markdown/canvas/syntax/supplemental-1.json",
647
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
648
+ "version": 1,
649
+ "sha256": "a6d6a0484ccb7b9badd709a8a9aef78543a529f58168361a722a84e9acc93fb3",
650
+ "title": "Supplemental 1"
651
+ },
652
+ {
653
+ "uuid": "b853c0ef-5aa1-5505-b447-c36c7cda7ab6",
654
+ "path": "markdown/canvas/syntax/supplemental-2.md",
655
+ "recordPath": "markdown/canvas/syntax/supplemental-2.json",
656
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
657
+ "version": 1,
658
+ "sha256": "fd63a944e6f8c5775877cf8e852bb5926b1fea0599ec167fa4e6f83b8ac0d04c",
659
+ "title": "Supplemental 2"
660
+ },
661
+ {
662
+ "uuid": "2729a541-34fa-56c1-9852-c025f22d328b",
663
+ "path": "markdown/canvas/syntax/supplemental-3.md",
664
+ "recordPath": "markdown/canvas/syntax/supplemental-3.json",
665
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
666
+ "version": 1,
667
+ "sha256": "2891df7101ccb878195862ccd9874244ee176b3bef9f77538bc3e43b6e32fede",
668
+ "title": "Supplemental 3"
669
+ },
670
+ {
671
+ "uuid": "1fa026f1-963e-5143-8f53-f88fcf332507",
672
+ "path": "markdown/canvas/syntax/supplemental-4.md",
673
+ "recordPath": "markdown/canvas/syntax/supplemental-4.json",
674
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
675
+ "version": 1,
676
+ "sha256": "c6d300f9f02f6e016d927d426496f704f3999b5dae738da9e5e9ff7c212eddb9",
677
+ "title": "Supplemental 4"
678
+ },
679
+ {
680
+ "uuid": "42a19702-bc61-56a3-83a3-df8ea97157a6",
681
+ "path": "markdown/canvas/syntax/time-cap.md",
682
+ "recordPath": "markdown/canvas/syntax/time-cap.json",
683
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
684
+ "version": 1,
685
+ "sha256": "4e52b129345071c55785d55348271752a5e2421dc0c8db2901ceaf3578ec04ed",
686
+ "title": "Time Cap"
687
+ },
688
+ {
689
+ "uuid": "443158a0-63a5-5c54-ba96-7b4cd5733b1d",
690
+ "path": "markdown/canvas/syntax/timer-modifiers.md",
691
+ "recordPath": "markdown/canvas/syntax/timer-modifiers.json",
692
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
693
+ "version": 1,
694
+ "sha256": "45ef409b0ce2b2691951a1a196369d0dded25efce07d7585e4280df8c6a348a5",
695
+ "title": "Timer Modifiers"
696
+ },
697
+ {
698
+ "uuid": "34961af7-8fa1-5d1b-b8b2-879cc6e2a5a1",
699
+ "path": "markdown/canvas/syntax/timers-1.md",
700
+ "recordPath": "markdown/canvas/syntax/timers-1.json",
701
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
702
+ "version": 1,
703
+ "sha256": "e6e888dd21654d29b8f732beb14b292471d0e53e194c98dae11a76256dfcefd4",
704
+ "title": "Timers 1"
705
+ },
706
+ {
707
+ "uuid": "b2125c2d-1f27-59ff-8cc0-a72d5a8890da",
708
+ "path": "markdown/canvas/syntax/timers-2.md",
709
+ "recordPath": "markdown/canvas/syntax/timers-2.json",
710
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
711
+ "version": 1,
712
+ "sha256": "8b5be02a7f7ac9d2354706c5f88d53e1c070ae2d54078ec52083f3b2d684532e",
713
+ "title": "Timers 2"
714
+ },
715
+ {
716
+ "uuid": "a024f2d1-c68a-5d83-b955-eb7dbaeadb45",
717
+ "path": "markdown/canvas/syntax/timers-3.md",
718
+ "recordPath": "markdown/canvas/syntax/timers-3.json",
719
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
720
+ "version": 1,
721
+ "sha256": "3731eafca5679f9e762f7b0d7864fa1a6202128a4cd75be40a079ede262e4928",
722
+ "title": "Timers 3"
723
+ },
724
+ {
725
+ "uuid": "ca2cfe70-ddcd-5b3e-abbb-b6197bf1da36",
726
+ "path": "markdown/canvas/syntax/timers-4.md",
727
+ "recordPath": "markdown/canvas/syntax/timers-4.json",
728
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
729
+ "version": 1,
730
+ "sha256": "eb4e849376cd850cd62cc728848bcdb7eb6bc82ca069ae7018c208141fdfdb87",
731
+ "title": "Timers 4"
732
+ },
733
+ {
734
+ "uuid": "e10baf68-e464-5b0b-a751-c7b9ba7aa9ec",
735
+ "path": "markdown/canvas/syntax/timers-5.md",
736
+ "recordPath": "markdown/canvas/syntax/timers-5.json",
737
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
738
+ "version": 1,
739
+ "sha256": "269143a61b118f22be64a3d147697cdb16ddfb9495a4e7bca0c829c4c64118a5",
740
+ "title": "Timers 5"
741
+ },
742
+ {
743
+ "uuid": "b3cec675-8a77-5f12-b082-badc662d14d1",
744
+ "path": "markdown/canvas/syntax/timers-rest.md",
745
+ "recordPath": "markdown/canvas/syntax/timers-rest.json",
746
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
747
+ "version": 1,
748
+ "sha256": "fc2306900f41bd26e5928826389d4b813a7aa16ec218d19806fad3c81ad50535",
749
+ "title": "Timers Rest"
750
+ },
751
+ {
752
+ "uuid": "8507c42f-ea88-5e87-b4bc-1419ad8c4c51",
753
+ "path": "markdown/canvas/wql-presets/aggregate-by-effort.md",
754
+ "recordPath": "markdown/canvas/wql-presets/aggregate-by-effort.json",
755
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
756
+ "version": 1,
757
+ "sha256": "2c9f80dfed9fdb6d7ab1519b132e639bc4b68e3602266577de13827718a7fcbe",
758
+ "title": "Aggregate by Effort"
759
+ },
760
+ {
761
+ "uuid": "38afd9cf-76f8-51c7-83de-274ab7582f24",
762
+ "path": "markdown/canvas/wql-presets/aggregate-by-week.md",
763
+ "recordPath": "markdown/canvas/wql-presets/aggregate-by-week.json",
764
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
765
+ "version": 1,
766
+ "sha256": "6fa490de680efc2c2d26b357508633ce0ff8c6d2b685b0b766204669e513af74",
767
+ "title": "Aggregate by Week"
768
+ },
769
+ {
770
+ "uuid": "b12e6233-c9da-5b74-b1e8-061d20959382",
771
+ "path": "markdown/canvas/wql-presets/content-fran.md",
772
+ "recordPath": "markdown/canvas/wql-presets/content-fran.json",
773
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
774
+ "version": 1,
775
+ "sha256": "01d7390fa5af9be61c2361237312e1f18dc112b84179eb86e84ed908b87ec828",
776
+ "title": "Content Fran"
777
+ },
778
+ {
779
+ "uuid": "04608225-3eec-5851-a8e2-ebaa2fa5f0e4",
780
+ "path": "markdown/canvas/wql-presets/filter-combos.md",
781
+ "recordPath": "markdown/canvas/wql-presets/filter-combos.json",
782
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
783
+ "version": 1,
784
+ "sha256": "115028b624a9268e9f119b4fbf5d8fd348d9c14f5b5339aadf0267a624fa6f5e",
785
+ "title": "Filter Combos"
786
+ },
787
+ {
788
+ "uuid": "3032324a-0e74-593d-a008-cadf19821d37",
789
+ "path": "markdown/canvas/wql-presets/pipes-limit.md",
790
+ "recordPath": "markdown/canvas/wql-presets/pipes-limit.json",
791
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
792
+ "version": 1,
793
+ "sha256": "7148a87638ca478a94b6c31a52b10ba57e58732e3bc2413a3637c49284705bdb",
794
+ "title": "Pipes Limit"
795
+ },
796
+ {
797
+ "uuid": "71336dc5-c63c-5e76-a9f6-a0efa04c223d",
798
+ "path": "markdown/canvas/wql-presets/session-rpe.md",
799
+ "recordPath": "markdown/canvas/wql-presets/session-rpe.json",
800
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
801
+ "version": 1,
802
+ "sha256": "443f659020cfb3c203bc675fca6a7f25e5fc65ed37f64396bd011a87005aaa08",
803
+ "title": "Session Rpe"
804
+ },
805
+ {
806
+ "uuid": "62a0e5e5-3078-59e0-b5aa-c127624d0390",
807
+ "path": "markdown/canvas/wql-presets/source-journal.md",
808
+ "recordPath": "markdown/canvas/wql-presets/source-journal.json",
809
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
810
+ "version": 1,
811
+ "sha256": "f3543abdcd7eee7d0ab0c0e90c7dac5996acc73897a7d80b00d33710e2838763",
812
+ "title": "Source Journal"
813
+ },
814
+ {
815
+ "uuid": "2d502e9f-f331-50c5-9faa-15a08091510f",
816
+ "path": "markdown/canvas/wql-presets/tis-trend.md",
817
+ "recordPath": "markdown/canvas/wql-presets/tis-trend.json",
818
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
819
+ "version": 1,
820
+ "sha256": "8b485c098953fbe3e2c4b5f9725a4141e0c0f99c3b2999b0217d2f7bd4762005",
821
+ "title": "Tis Trend"
822
+ },
823
+ {
824
+ "uuid": "bdb5dea2-54c2-5827-be4a-de598ba05d4c",
825
+ "path": "markdown/canvas/wql-presets/where-join.md",
826
+ "recordPath": "markdown/canvas/wql-presets/where-join.json",
827
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
828
+ "version": 1,
829
+ "sha256": "b4bdcd364dd8d89a9bb9c41465434c43acdf7c1e0a4a86505b2ba8afa05ca859",
830
+ "title": "Where Join"
831
+ }
832
+ ]
833
+ },
834
+ {
835
+ "notebookId": "efforts",
836
+ "label": "Efforts",
837
+ "indexPath": "indexes/notebooks/efforts.json",
838
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
839
+ "count": 161,
840
+ "records": [
841
+ {
842
+ "uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
843
+ "path": "markdown/efforts/bodyweight/air-squat.md",
844
+ "recordPath": "markdown/efforts/bodyweight/air-squat.json",
845
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
846
+ "version": 1,
847
+ "sha256": "ffec75db09c23259e96f726e0ffcfec3b9f6c768fea3e95ce13957f980d7cf2a",
848
+ "title": "Air Squat"
849
+ },
850
+ {
851
+ "uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
852
+ "path": "markdown/efforts/bodyweight/box-jump.md",
853
+ "recordPath": "markdown/efforts/bodyweight/box-jump.json",
854
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
855
+ "version": 1,
856
+ "sha256": "c05a624c58c0dfdd00d9b70e1b5c783e42093986f291feb558c7f56c37df9533",
857
+ "title": "Box Jump"
858
+ },
859
+ {
860
+ "uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
861
+ "path": "markdown/efforts/bodyweight/broad-jump.md",
862
+ "recordPath": "markdown/efforts/bodyweight/broad-jump.json",
863
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
864
+ "version": 1,
865
+ "sha256": "ab65fc95e0e9695f35f6f09dc89946cf1493a1bb8e33c12e0cf5d519d4d333da",
866
+ "title": "Broad Jump"
867
+ },
868
+ {
869
+ "uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
870
+ "path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
871
+ "recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
872
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
873
+ "version": 1,
874
+ "sha256": "b9ebf14247b969a4a7d80e5a877c0678d8462c634ae6eb7ec28b3c811619bd9c",
875
+ "title": "Burpee Box Jump Over"
876
+ },
877
+ {
878
+ "uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
879
+ "path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
880
+ "recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
881
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
882
+ "version": 1,
883
+ "sha256": "0d5709dc4f2575c8d26057739bb6fd322c2469aa083829d586279fe5af699bd2",
884
+ "title": "Burpee Over Dumbbell"
885
+ },
886
+ {
887
+ "uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
888
+ "path": "markdown/efforts/bodyweight/burpee.md",
889
+ "recordPath": "markdown/efforts/bodyweight/burpee.json",
890
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
891
+ "version": 1,
892
+ "sha256": "2c339ef540ed2bb91215e6405445e465dd0fa71f83bb988eba1aec17507d3164",
893
+ "title": "Burpee"
894
+ },
895
+ {
896
+ "uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
897
+ "path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
898
+ "recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
899
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
900
+ "version": 1,
901
+ "sha256": "b172371b100cd5cb88aee5fa134ebddcbc5e3bd1fe7f0aab8be91824f3ce37b9",
902
+ "title": "Dumbbell Squat Clean"
903
+ },
904
+ {
905
+ "uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
906
+ "path": "markdown/efforts/bodyweight/ghd-sit-up.md",
907
+ "recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
908
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
909
+ "version": 1,
910
+ "sha256": "98b2555aa5aa5e7a3e46e6acb77f413e2c3da2570a8b3682a10c3e42a9899ba5",
911
+ "title": "Ghd Sit Up"
912
+ },
913
+ {
914
+ "uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
915
+ "path": "markdown/efforts/bodyweight/ground-kong.md",
916
+ "recordPath": "markdown/efforts/bodyweight/ground-kong.json",
917
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
918
+ "version": 1,
919
+ "sha256": "448cd6f08dcdbf86cee92668e3b594bc6b2becab1c46951c1baa0035495ef98b",
920
+ "title": "Ground Kong"
921
+ },
922
+ {
923
+ "uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
924
+ "path": "markdown/efforts/bodyweight/jumping-jack.md",
925
+ "recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
926
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
927
+ "version": 1,
928
+ "sha256": "cef3a9bbeb55dc44786e59fa2f7d025ea5d7e296924e4a679be224f3438a6a1e",
929
+ "title": "Jumping Jack"
930
+ },
931
+ {
932
+ "uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
933
+ "path": "markdown/efforts/bodyweight/kong-walk.md",
934
+ "recordPath": "markdown/efforts/bodyweight/kong-walk.json",
935
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
936
+ "version": 1,
937
+ "sha256": "4307f40a09725ebade14742821e9def0a4788a0b26077220607427c2ee02931f",
938
+ "title": "Kong Walk"
939
+ },
940
+ {
941
+ "uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
942
+ "path": "markdown/efforts/bodyweight/lunge.md",
943
+ "recordPath": "markdown/efforts/bodyweight/lunge.json",
944
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
945
+ "version": 1,
946
+ "sha256": "11a1b7ed1b7185a7705d5654564065471e2435ca9be2e1c4db60a1308d1fb7e8",
947
+ "title": "Lunge"
948
+ },
949
+ {
950
+ "uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
951
+ "path": "markdown/efforts/bodyweight/overhead-squat.md",
952
+ "recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
953
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
954
+ "version": 1,
955
+ "sha256": "62ec5fc5cf33aae31718dab9e7d2c027a765305e8f41f4e913411cb3a44eea27",
956
+ "title": "Overhead Squat"
957
+ },
958
+ {
959
+ "uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
960
+ "path": "markdown/efforts/bodyweight/parkour-roll.md",
961
+ "recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
962
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
963
+ "version": 1,
964
+ "sha256": "50395ce18c56bdb55ecb1348cb77da279fe720caf5e40fee20eb507458945f5f",
965
+ "title": "Parkour Roll"
966
+ },
967
+ {
968
+ "uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
969
+ "path": "markdown/efforts/bodyweight/parkour-squat.md",
970
+ "recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
971
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
972
+ "version": 1,
973
+ "sha256": "fbf67d9f78e9734f980b9efffb9c654bf2d5d57575b59f06398dbd8615706eda",
974
+ "title": "Parkour Squat"
975
+ },
976
+ {
977
+ "uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
978
+ "path": "markdown/efforts/bodyweight/pistol-squat.md",
979
+ "recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
980
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
981
+ "version": 1,
982
+ "sha256": "a35ad99c3f5ff833de702b5535cd14c216a800ddd305e65e25d05a2d53474d2b",
983
+ "title": "Pistol Squat"
984
+ },
985
+ {
986
+ "uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
987
+ "path": "markdown/efforts/bodyweight/plank.md",
988
+ "recordPath": "markdown/efforts/bodyweight/plank.json",
989
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
990
+ "version": 1,
991
+ "sha256": "e26e88930deb07ea9a64e9a8a337b8a7995deaca4a636a7eddd49d87eb3abf7d",
992
+ "title": "Plank"
993
+ },
994
+ {
995
+ "uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
996
+ "path": "markdown/efforts/bodyweight/precision-burpee.md",
997
+ "recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
998
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
999
+ "version": 1,
1000
+ "sha256": "50bd00561968da9cbdb79e390524c9c364f75a25c461455721ed680119176f70",
1001
+ "title": "Precision Burpee"
1002
+ },
1003
+ {
1004
+ "uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
1005
+ "path": "markdown/efforts/bodyweight/precision-jump.md",
1006
+ "recordPath": "markdown/efforts/bodyweight/precision-jump.json",
1007
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1008
+ "version": 1,
1009
+ "sha256": "99433dafed4ad5f273d3f63b963aa57697927afba6d11bf81eea0a11afcca4ac",
1010
+ "title": "Precision Jump"
1011
+ },
1012
+ {
1013
+ "uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
1014
+ "path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
1015
+ "recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
1016
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1017
+ "version": 1,
1018
+ "sha256": "eead09a23fd4079ccca53084d2230db7dd988f7e13d1cde803aa18495bd5039e",
1019
+ "title": "Quadrupedal Movement"
1020
+ },
1021
+ {
1022
+ "uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
1023
+ "path": "markdown/efforts/bodyweight/russian-twist.md",
1024
+ "recordPath": "markdown/efforts/bodyweight/russian-twist.json",
1025
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1026
+ "version": 1,
1027
+ "sha256": "67c79fd67eebe67baeb157449e83a6e0b9f4289173914666fe39d0ca19e9f540",
1028
+ "title": "Russian Twist"
1029
+ },
1030
+ {
1031
+ "uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
1032
+ "path": "markdown/efforts/bodyweight/sit-up.md",
1033
+ "recordPath": "markdown/efforts/bodyweight/sit-up.json",
1034
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1035
+ "version": 1,
1036
+ "sha256": "3bde15d05555b6ab800b7b7766d167003639879e3b4412807288fe304f8750b8",
1037
+ "title": "Sit Up"
1038
+ },
1039
+ {
1040
+ "uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
1041
+ "path": "markdown/efforts/bodyweight/squat-clean.md",
1042
+ "recordPath": "markdown/efforts/bodyweight/squat-clean.json",
1043
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1044
+ "version": 1,
1045
+ "sha256": "0f6138c18577fb254240e79444a6eba7e9329c48b200a13c313d2e2b977054ed",
1046
+ "title": "Squat Clean"
1047
+ },
1048
+ {
1049
+ "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
1050
+ "path": "markdown/efforts/bodyweight/squat-hold.md",
1051
+ "recordPath": "markdown/efforts/bodyweight/squat-hold.json",
1052
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1053
+ "version": 1,
1054
+ "sha256": "306a7cbce31291c507bd1debd5f0c85bc2b8ca67cf6efc6ca0e90eb499b91667",
1055
+ "title": "Squat Hold"
1056
+ },
1057
+ {
1058
+ "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
1059
+ "path": "markdown/efforts/bodyweight/squat-snatch.md",
1060
+ "recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
1061
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1062
+ "version": 1,
1063
+ "sha256": "b71998f8463d118364c78aca7812dc63037a75cff4fdb6c4a7a3bace2eb4215e",
1064
+ "title": "Squat Snatch"
1065
+ },
1066
+ {
1067
+ "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
1068
+ "path": "markdown/efforts/bodyweight/tuck-jump.md",
1069
+ "recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
1070
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1071
+ "version": 1,
1072
+ "sha256": "eda6c3180173a4f18cee80a923a163d926a106df3c2fd987bb02464d8b5b66bf",
1073
+ "title": "Tuck Jump"
1074
+ },
1075
+ {
1076
+ "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
1077
+ "path": "markdown/efforts/bodyweight/wall-ball.md",
1078
+ "recordPath": "markdown/efforts/bodyweight/wall-ball.json",
1079
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1080
+ "version": 1,
1081
+ "sha256": "e17412b950aaeffcd35691a0ed66b49132318482f825a0f560e1c0bc338e5fe5",
1082
+ "title": "Wall Ball"
1083
+ },
1084
+ {
1085
+ "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
1086
+ "path": "markdown/efforts/bodyweight/wall-burpee.md",
1087
+ "recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
1088
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1089
+ "version": 1,
1090
+ "sha256": "faafab9ae14a1c269a09bae3b1b48c7ecf45c8e7dbc7f798999d898882261158",
1091
+ "title": "Wall Burpee"
1092
+ },
1093
+ {
1094
+ "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
1095
+ "path": "markdown/efforts/cycling/assault-bike.md",
1096
+ "recordPath": "markdown/efforts/cycling/assault-bike.json",
1097
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1098
+ "version": 1,
1099
+ "sha256": "edb6ae4509ae3727886342cc839f8856b38b9179fe9d52794024767cce1f924a",
1100
+ "title": "Assault Bike"
1101
+ },
1102
+ {
1103
+ "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
1104
+ "path": "markdown/efforts/cycling/cycling-moderate.md",
1105
+ "recordPath": "markdown/efforts/cycling/cycling-moderate.json",
1106
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1107
+ "version": 1,
1108
+ "sha256": "47eee753dd6a575fe7e002368565f87a4f2f62d5ec19d7b9e1006b358cadbb63",
1109
+ "title": "Cycling Moderate"
1110
+ },
1111
+ {
1112
+ "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
1113
+ "path": "markdown/efforts/cycling/cycling-vigorous.md",
1114
+ "recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
1115
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1116
+ "version": 1,
1117
+ "sha256": "8345f2d620ca11db83db26014d5a42e6b4bf0cbefd623c0f5b6f9f86539947aa",
1118
+ "title": "Cycling Vigorous"
1119
+ },
1120
+ {
1121
+ "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
1122
+ "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
1123
+ "recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
1124
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1125
+ "version": 1,
1126
+ "sha256": "80d28f22b3fd49c7b7eba383171170e39b0d5051bc5fe69eb77028f7811a971d",
1127
+ "title": "Assisted Pull Up"
1128
+ },
1129
+ {
1130
+ "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
1131
+ "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
1132
+ "recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
1133
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1134
+ "version": 1,
1135
+ "sha256": "63d2400657c6bda3d24e91a63718c2d11ea8124c5fb8823669ba9dd74b8e76e0",
1136
+ "title": "Burpee Pull Up"
1137
+ },
1138
+ {
1139
+ "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
1140
+ "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
1141
+ "recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
1142
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1143
+ "version": 1,
1144
+ "sha256": "3c67453d3cdeb0240e4aae7b60398ab433287f6d921ac1031b10f4897b133c4d",
1145
+ "title": "Chest to Bar Pull Up"
1146
+ },
1147
+ {
1148
+ "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
1149
+ "path": "markdown/efforts/gymnastics/dip.md",
1150
+ "recordPath": "markdown/efforts/gymnastics/dip.json",
1151
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1152
+ "version": 1,
1153
+ "sha256": "6b985296cb3e57d5b71b2429195ace0be465069c88bc89835998952f273baf35",
1154
+ "title": "Dip"
1155
+ },
1156
+ {
1157
+ "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
1158
+ "path": "markdown/efforts/gymnastics/double-under.md",
1159
+ "recordPath": "markdown/efforts/gymnastics/double-under.json",
1160
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1161
+ "version": 1,
1162
+ "sha256": "454da6724395772172f6688d4d47886bebcd214a9f4f17ff28bbe34bb8f00036",
1163
+ "title": "Double Under"
1164
+ },
1165
+ {
1166
+ "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
1167
+ "path": "markdown/efforts/gymnastics/handstand-hold.md",
1168
+ "recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
1169
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1170
+ "version": 1,
1171
+ "sha256": "8c491d8fc09f37d94b33a9ffda241873f06e630dae5ddd5e5da8344edb1f70ce",
1172
+ "title": "Handstand Hold"
1173
+ },
1174
+ {
1175
+ "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
1176
+ "path": "markdown/efforts/gymnastics/handstand-push-up.md",
1177
+ "recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
1178
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1179
+ "version": 1,
1180
+ "sha256": "b9d4fe6226f1837b776a35454794faab3db9df3841dd00f9557ede91de88b81e",
1181
+ "title": "Handstand Push Up"
1182
+ },
1183
+ {
1184
+ "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
1185
+ "path": "markdown/efforts/gymnastics/handstand-walk.md",
1186
+ "recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
1187
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1188
+ "version": 1,
1189
+ "sha256": "8add282ef234344e52ba2c28c3bc12c91d62cc3b05f2a3a2ead6209d358c6b93",
1190
+ "title": "Handstand Walk"
1191
+ },
1192
+ {
1193
+ "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
1194
+ "path": "markdown/efforts/gymnastics/jump-rope.md",
1195
+ "recordPath": "markdown/efforts/gymnastics/jump-rope.json",
1196
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1197
+ "version": 1,
1198
+ "sha256": "aa7d527610ac427694723c00230e1ac07229dd33be46aa36dadaf19cd20a79f1",
1199
+ "title": "Jump Rope"
1200
+ },
1201
+ {
1202
+ "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
1203
+ "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
1204
+ "recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
1205
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1206
+ "version": 1,
1207
+ "sha256": "70d19e7a83f1e987bdbe48360eee9e7aff6be982b6ac45bfc954ac29759fe63d",
1208
+ "title": "Jumping Pull Up"
1209
+ },
1210
+ {
1211
+ "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
1212
+ "path": "markdown/efforts/gymnastics/jumping-push-up.md",
1213
+ "recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
1214
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1215
+ "version": 1,
1216
+ "sha256": "a87343894e6821a1a93c5bd17bdb28612734623fd9f6b980b561e3c74a882a65",
1217
+ "title": "Jumping Push Up"
1218
+ },
1219
+ {
1220
+ "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
1221
+ "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
1222
+ "recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
1223
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1224
+ "version": 1,
1225
+ "sha256": "c1df17d60ac992ce2b691c1ebae8b424a42aa2686482feaac7e34b963fda0e40",
1226
+ "title": "L Sit Pull Up"
1227
+ },
1228
+ {
1229
+ "uuid": "be28b489-db45-5584-8898-89b217cdba98",
1230
+ "path": "markdown/efforts/gymnastics/muscle-up.md",
1231
+ "recordPath": "markdown/efforts/gymnastics/muscle-up.json",
1232
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1233
+ "version": 1,
1234
+ "sha256": "2c8f50b51bcbef20f2fcf604e075a8725e7a1c18f454b6c814b6cea33da2929f",
1235
+ "title": "Muscle Up"
1236
+ },
1237
+ {
1238
+ "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
1239
+ "path": "markdown/efforts/gymnastics/pull-up.md",
1240
+ "recordPath": "markdown/efforts/gymnastics/pull-up.json",
1241
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1242
+ "version": 1,
1243
+ "sha256": "19a2caa250955866aadc38546195a0247efe8a48a9dd215dd84ed3cfe20a7ded",
1244
+ "title": "Pull Up"
1245
+ },
1246
+ {
1247
+ "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
1248
+ "path": "markdown/efforts/gymnastics/push-up.md",
1249
+ "recordPath": "markdown/efforts/gymnastics/push-up.json",
1250
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1251
+ "version": 1,
1252
+ "sha256": "77cb5f67a665c8a9e187341413479780f5421139170e9064fc820b37f7caaaaf",
1253
+ "title": "Push Up"
1254
+ },
1255
+ {
1256
+ "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
1257
+ "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
1258
+ "recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
1259
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1260
+ "version": 1,
1261
+ "sha256": "4237b7c09da1403de7f22947904523ca67f833daa14200380b85c96f71cf9b98",
1262
+ "title": "Reverse Wall Dip"
1263
+ },
1264
+ {
1265
+ "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
1266
+ "path": "markdown/efforts/gymnastics/rope-climb.md",
1267
+ "recordPath": "markdown/efforts/gymnastics/rope-climb.json",
1268
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1269
+ "version": 1,
1270
+ "sha256": "7b20fa45f760e8390e20f17686942cc16f13a017bc4a6108efe48459b40371fd",
1271
+ "title": "Rope Climb"
1272
+ },
1273
+ {
1274
+ "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
1275
+ "path": "markdown/efforts/gymnastics/toes-to-bar.md",
1276
+ "recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
1277
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1278
+ "version": 1,
1279
+ "sha256": "007381d899dfd875717e2eb231f44be250674dc4516fd6914e80ea4ed32f706c",
1280
+ "title": "Toes to Bar"
1281
+ },
1282
+ {
1283
+ "uuid": "1834365f-d301-5582-b957-6e3927b63609",
1284
+ "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
1285
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
1286
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1287
+ "version": 1,
1288
+ "sha256": "fe3c7bbb03a6be0df14e5c683480132503429bb6d7db4440e0fa3354046c16b1",
1289
+ "title": "Kettlebell Arm Bar"
1290
+ },
1291
+ {
1292
+ "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
1293
+ "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
1294
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
1295
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1296
+ "version": 1,
1297
+ "sha256": "ff253023258ba75900cf852767bd6f712a783a22a3bef3d4c5c8acf7dba6b0c3",
1298
+ "title": "Kettlebell Around the World"
1299
+ },
1300
+ {
1301
+ "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
1302
+ "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
1303
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
1304
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1305
+ "version": 1,
1306
+ "sha256": "f7673ad5aa912c7c7efad3cf5491eaf0f55ade890b7c14bc36db86019b9a964a",
1307
+ "title": "Kettlebell Bent Over Row"
1308
+ },
1309
+ {
1310
+ "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
1311
+ "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
1312
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
1313
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1314
+ "version": 1,
1315
+ "sha256": "2923d87e95a1375974b8597d6c7b1263356663a8e942c2ed13d84ac6817f983b",
1316
+ "title": "Kettlebell Clean and Jerk"
1317
+ },
1318
+ {
1319
+ "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
1320
+ "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
1321
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
1322
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1323
+ "version": 1,
1324
+ "sha256": "c76260e76adfc3fc472de9117259fa565875331d18c2ed98ee6d3d7b7d95e031",
1325
+ "title": "Kettlebell Clean and Press"
1326
+ },
1327
+ {
1328
+ "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
1329
+ "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
1330
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
1331
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1332
+ "version": 1,
1333
+ "sha256": "3e66c7c5a1e9222c991e7c558793c4a5c7d32c2607653eb0355d36320a97bacf",
1334
+ "title": "Kettlebell Clean"
1335
+ },
1336
+ {
1337
+ "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
1338
+ "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
1339
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
1340
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1341
+ "version": 1,
1342
+ "sha256": "372270be32af5f1c56064f63eeb16d1dafecd30b8ddc6b2571221d4c744e8dc5",
1343
+ "title": "Kettlebell Deadlift"
1344
+ },
1345
+ {
1346
+ "uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
1347
+ "path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
1348
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
1349
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1350
+ "version": 1,
1351
+ "sha256": "2688bc3a1032873f6316a61918bcff7c571f945a55d2adfe19b3e0d78e683196",
1352
+ "title": "Kettlebell Floor Press"
1353
+ },
1354
+ {
1355
+ "uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
1356
+ "path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
1357
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
1358
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1359
+ "version": 1,
1360
+ "sha256": "555d7f1458836147b29570a70b8ca7926c0af4c01f72019c94439861b2b9398f",
1361
+ "title": "Kettlebell Front Squat"
1362
+ },
1363
+ {
1364
+ "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
1365
+ "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
1366
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
1367
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1368
+ "version": 1,
1369
+ "sha256": "32aa35d1e4e189b9b14e26f5efa844d4a909adc1e49983e575c04f54845da046",
1370
+ "title": "Kettlebell Goblet Squat"
1371
+ },
1372
+ {
1373
+ "uuid": "666001fe-4667-5ce2-8544-3940b6832575",
1374
+ "path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
1375
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
1376
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1377
+ "version": 1,
1378
+ "sha256": "4025ae65946b007db6964edab675ec7526b1e00bc36e492731fe822b1bfa9982",
1379
+ "title": "Kettlebell Gorilla Row"
1380
+ },
1381
+ {
1382
+ "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
1383
+ "path": "markdown/efforts/kettlebell/kettlebell-halo.md",
1384
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
1385
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1386
+ "version": 1,
1387
+ "sha256": "280363cdd9b9a7d359d8390bbc8ec6136d4b821393d1d1c3d46459b5a033c628",
1388
+ "title": "Kettlebell Halo"
1389
+ },
1390
+ {
1391
+ "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
1392
+ "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
1393
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
1394
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1395
+ "version": 1,
1396
+ "sha256": "55fb210cd35af8334eb0486670c5668175eb764b3130b5df7bdc1eca47629962",
1397
+ "title": "Kettlebell Jerk"
1398
+ },
1399
+ {
1400
+ "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
1401
+ "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
1402
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
1403
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1404
+ "version": 1,
1405
+ "sha256": "c23feb09b0597eba79e10b2504b960b838d68b9753b4921e4407bf0fdf998150",
1406
+ "title": "Kettlebell Overhead Squat"
1407
+ },
1408
+ {
1409
+ "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
1410
+ "path": "markdown/efforts/kettlebell/kettlebell-press.md",
1411
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
1412
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1413
+ "version": 1,
1414
+ "sha256": "dad785c4e1c3b437fad8368ed4ca5e31957e3b5b4fcc66830c926f0f1ac13103",
1415
+ "title": "Kettlebell Press"
1416
+ },
1417
+ {
1418
+ "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
1419
+ "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
1420
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
1421
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1422
+ "version": 1,
1423
+ "sha256": "fc389d172b029b82c9211ba7e38fe836f250b52e0d848d2eb04d7ed46ee3cd7d",
1424
+ "title": "Kettlebell Snatch"
1425
+ },
1426
+ {
1427
+ "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
1428
+ "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
1429
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
1430
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1431
+ "version": 1,
1432
+ "sha256": "740fa31c54341e1c001138d1e0d9d95dc686b11c5885e6118dc24f5a4e5efddd",
1433
+ "title": "Kettlebell Swing"
1434
+ },
1435
+ {
1436
+ "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
1437
+ "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
1438
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
1439
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1440
+ "version": 1,
1441
+ "sha256": "1314e8e42ba7f9f051f0d77acef402e677f29d7a245be618f120fa00a2921ec2",
1442
+ "title": "Kettlebell Windmill"
1443
+ },
1444
+ {
1445
+ "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
1446
+ "path": "markdown/efforts/kettlebell/turkish-get-up.md",
1447
+ "recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
1448
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1449
+ "version": 1,
1450
+ "sha256": "9853756cf8b5464ae51a6b58105cf7aa280c5cb6b40d6ab294a001e72e6e583d",
1451
+ "title": "Turkish Get Up"
1452
+ },
1453
+ {
1454
+ "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
1455
+ "path": "markdown/efforts/recovery/rest.md",
1456
+ "recordPath": "markdown/efforts/recovery/rest.json",
1457
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1458
+ "version": 1,
1459
+ "sha256": "f4a76583a13401667f1cc63e1140a3af0d1f315a1c9eda73feed7499704e9439",
1460
+ "title": "Rest"
1461
+ },
1462
+ {
1463
+ "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
1464
+ "path": "markdown/efforts/recovery/stretching.md",
1465
+ "recordPath": "markdown/efforts/recovery/stretching.json",
1466
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1467
+ "version": 1,
1468
+ "sha256": "9219cde44ea97394c582c42b94daac2429ac978337a4811c049a5799ff5387d2",
1469
+ "title": "Stretching"
1470
+ },
1471
+ {
1472
+ "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
1473
+ "path": "markdown/efforts/rowing/rowing-sprint.md",
1474
+ "recordPath": "markdown/efforts/rowing/rowing-sprint.json",
1475
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1476
+ "version": 1,
1477
+ "sha256": "4fac05f8afbf28c1a6bf5919d67cdeb295624a9c127f7de1f7699148d3185551",
1478
+ "title": "Rowing Sprint"
1479
+ },
1480
+ {
1481
+ "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
1482
+ "path": "markdown/efforts/rowing/rowing.md",
1483
+ "recordPath": "markdown/efforts/rowing/rowing.json",
1484
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1485
+ "version": 1,
1486
+ "sha256": "c69703cac8ad93439fc72177e8f7e1516c271f249700e3ccd97e7351c86668a8",
1487
+ "title": "Rowing"
1488
+ },
1489
+ {
1490
+ "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
1491
+ "path": "markdown/efforts/rowing/ski-erg.md",
1492
+ "recordPath": "markdown/efforts/rowing/ski-erg.json",
1493
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1494
+ "version": 1,
1495
+ "sha256": "31f81461cba6dab42c45a4051e69fc1f9bf2836c0715eeed1b738ad7fc38b480",
1496
+ "title": "Ski Erg"
1497
+ },
1498
+ {
1499
+ "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
1500
+ "path": "markdown/efforts/running/backward-running.md",
1501
+ "recordPath": "markdown/efforts/running/backward-running.json",
1502
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1503
+ "version": 1,
1504
+ "sha256": "1de5b994bec5f7afadbf4453fe5a01a34531daf524e71fddc7308c643e3dc7f1",
1505
+ "title": "Backward Running"
1506
+ },
1507
+ {
1508
+ "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
1509
+ "path": "markdown/efforts/running/running-6-mph.md",
1510
+ "recordPath": "markdown/efforts/running/running-6-mph.json",
1511
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1512
+ "version": 1,
1513
+ "sha256": "dfb84673cd2f21cb35d47f9919a9af4e8722fbcdee24808ac4c1b8bf432a992d",
1514
+ "title": "Running 6 Mph"
1515
+ },
1516
+ {
1517
+ "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
1518
+ "path": "markdown/efforts/running/running-8-mph.md",
1519
+ "recordPath": "markdown/efforts/running/running-8-mph.json",
1520
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1521
+ "version": 1,
1522
+ "sha256": "67c2295fd87a732157ccb4614dbda0b921215eff395b9660b2a298fbd0c50356",
1523
+ "title": "Running 8 Mph"
1524
+ },
1525
+ {
1526
+ "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
1527
+ "path": "markdown/efforts/running/running-sprint.md",
1528
+ "recordPath": "markdown/efforts/running/running-sprint.json",
1529
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1530
+ "version": 1,
1531
+ "sha256": "f5ba9f24925152dd54ef426289976555f42c2e61dbcf2f184e82cfedf0effe7b",
1532
+ "title": "Running Sprint"
1533
+ },
1534
+ {
1535
+ "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
1536
+ "path": "markdown/efforts/snatch.md",
1537
+ "recordPath": "markdown/efforts/snatch.json",
1538
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1539
+ "version": 1,
1540
+ "sha256": "1ad0b1e3f103e39515a90487807ca1c4f2b1a46e091fea347a0e81718dc38192",
1541
+ "title": "Snatch"
1542
+ },
1543
+ {
1544
+ "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
1545
+ "path": "markdown/efforts/strength/back-squat.md",
1546
+ "recordPath": "markdown/efforts/strength/back-squat.json",
1547
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1548
+ "version": 1,
1549
+ "sha256": "4df18f1939782cfcc97dcc0633a9f6980a601af2f2134b90bda4b95856af097d",
1550
+ "title": "Back Squat"
1551
+ },
1552
+ {
1553
+ "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
1554
+ "path": "markdown/efforts/strength/bench-press.md",
1555
+ "recordPath": "markdown/efforts/strength/bench-press.json",
1556
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1557
+ "version": 1,
1558
+ "sha256": "ff3cbaa8e3793360458820151fd3cf63ed5cd7d340f02d46ffc9ac6eac55928d",
1559
+ "title": "Bench Press"
1560
+ },
1561
+ {
1562
+ "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
1563
+ "path": "markdown/efforts/strength/box-step-up.md",
1564
+ "recordPath": "markdown/efforts/strength/box-step-up.json",
1565
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1566
+ "version": 1,
1567
+ "sha256": "b8cd56dcfc0d37324a767a2201614c4ac3708bdeb60ba4e40ade91350c4c8507",
1568
+ "title": "Box Step Up"
1569
+ },
1570
+ {
1571
+ "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
1572
+ "path": "markdown/efforts/strength/carioca.md",
1573
+ "recordPath": "markdown/efforts/strength/carioca.json",
1574
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1575
+ "version": 1,
1576
+ "sha256": "d4f56b02ebf76697dafd54208269d81622f36a29eefbfc4b81d14d1f945aa72e",
1577
+ "title": "Carioca"
1578
+ },
1579
+ {
1580
+ "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
1581
+ "path": "markdown/efforts/strength/clean-and-jerk.md",
1582
+ "recordPath": "markdown/efforts/strength/clean-and-jerk.json",
1583
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1584
+ "version": 1,
1585
+ "sha256": "027e96933b73280a879a6c671d690ed93c5a0d74bb8e5b9e2b929c0bc72fb22a",
1586
+ "title": "Clean and Jerk"
1587
+ },
1588
+ {
1589
+ "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
1590
+ "path": "markdown/efforts/strength/cluster.md",
1591
+ "recordPath": "markdown/efforts/strength/cluster.json",
1592
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1593
+ "version": 1,
1594
+ "sha256": "ec389ca68a85ce1310a4aa99e52b58d1b26ae82f05d8184349a4733d664960b4",
1595
+ "title": "Cluster"
1596
+ },
1597
+ {
1598
+ "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
1599
+ "path": "markdown/efforts/strength/dead-hang.md",
1600
+ "recordPath": "markdown/efforts/strength/dead-hang.json",
1601
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1602
+ "version": 1,
1603
+ "sha256": "754509e33a5277a4bf1c1c5a533883328260a7effb6d893071d8361ab7dd31db",
1604
+ "title": "Dead Hang"
1605
+ },
1606
+ {
1607
+ "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
1608
+ "path": "markdown/efforts/strength/deadlift.md",
1609
+ "recordPath": "markdown/efforts/strength/deadlift.json",
1610
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1611
+ "version": 1,
1612
+ "sha256": "fcc5b9e90f1ce469e5e0d39f5df521fb9dab74a99da0bba260ac056996d9e2df",
1613
+ "title": "Deadlift"
1614
+ },
1615
+ {
1616
+ "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
1617
+ "path": "markdown/efforts/strength/devils-press.md",
1618
+ "recordPath": "markdown/efforts/strength/devils-press.json",
1619
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1620
+ "version": 1,
1621
+ "sha256": "f4604828d7568ca8cf953215737b886d9362de2fcb7840f3f5919e962f38c1f1",
1622
+ "title": "Devils Press"
1623
+ },
1624
+ {
1625
+ "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
1626
+ "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
1627
+ "recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
1628
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1629
+ "version": 1,
1630
+ "sha256": "3a8807d011c8bd951aabac418db10b8894702473a9b5144ccedf86b85ed7e11c",
1631
+ "title": "Dumbbell Box Step Up"
1632
+ },
1633
+ {
1634
+ "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
1635
+ "path": "markdown/efforts/strength/dumbbell-clean.md",
1636
+ "recordPath": "markdown/efforts/strength/dumbbell-clean.json",
1637
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1638
+ "version": 1,
1639
+ "sha256": "edb24a3eb8f0dbd9ef528790983120becf38b31b81b56e8af95453d28e2fba9b",
1640
+ "title": "Dumbbell Clean"
1641
+ },
1642
+ {
1643
+ "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
1644
+ "path": "markdown/efforts/strength/dumbbell-fly.md",
1645
+ "recordPath": "markdown/efforts/strength/dumbbell-fly.json",
1646
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1647
+ "version": 1,
1648
+ "sha256": "a9e5fad65814ed36d8d8c30698ac84e6e9d5354ec644857236818ce111efa763",
1649
+ "title": "Dumbbell Fly"
1650
+ },
1651
+ {
1652
+ "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
1653
+ "path": "markdown/efforts/strength/dumbbell-row.md",
1654
+ "recordPath": "markdown/efforts/strength/dumbbell-row.json",
1655
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1656
+ "version": 1,
1657
+ "sha256": "01a89590ea61c1925df012b69a767b88bfa6e3a2f95e23981dcbdc6785659e87",
1658
+ "title": "Dumbbell Row"
1659
+ },
1660
+ {
1661
+ "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
1662
+ "path": "markdown/efforts/strength/dumbbell-snatch.md",
1663
+ "recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
1664
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1665
+ "version": 1,
1666
+ "sha256": "97c6245851c12e27a8bfea27de51e0b716314a64605dd81d24c98a6353cf145c",
1667
+ "title": "Dumbbell Snatch"
1668
+ },
1669
+ {
1670
+ "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
1671
+ "path": "markdown/efforts/strength/dumbbell-thruster.md",
1672
+ "recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
1673
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1674
+ "version": 1,
1675
+ "sha256": "cb65020956e4cf2149fada6354a77fde14d13b31dcc6044d65a5e2c0c5e23388",
1676
+ "title": "Dumbbell Thruster"
1677
+ },
1678
+ {
1679
+ "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
1680
+ "path": "markdown/efforts/strength/elbows-to-knees.md",
1681
+ "recordPath": "markdown/efforts/strength/elbows-to-knees.json",
1682
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1683
+ "version": 1,
1684
+ "sha256": "c534e2536a37c6ea9c5bca8d6b0ce63b198276c6722471436ae8e01a85fe104c",
1685
+ "title": "Elbows to Knees"
1686
+ },
1687
+ {
1688
+ "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
1689
+ "path": "markdown/efforts/strength/farmer-carry.md",
1690
+ "recordPath": "markdown/efforts/strength/farmer-carry.json",
1691
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1692
+ "version": 1,
1693
+ "sha256": "272b4ef40319615d88d3414ef3c3fb45074c7981a90814068b8873f556678552",
1694
+ "title": "Farmer Carry"
1695
+ },
1696
+ {
1697
+ "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
1698
+ "path": "markdown/efforts/strength/frog-stand.md",
1699
+ "recordPath": "markdown/efforts/strength/frog-stand.json",
1700
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1701
+ "version": 1,
1702
+ "sha256": "64f01d230394b87d00408331f37f11a37fbc23cecbf55b9bec9a4a8d923de7c4",
1703
+ "title": "Frog Stand"
1704
+ },
1705
+ {
1706
+ "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
1707
+ "path": "markdown/efforts/strength/front-squat.md",
1708
+ "recordPath": "markdown/efforts/strength/front-squat.json",
1709
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1710
+ "version": 1,
1711
+ "sha256": "0bb6b6fab52c23e4a3a3bbacda43051717c279a798dcf0562e2df3c14c90201b",
1712
+ "title": "Front Squat"
1713
+ },
1714
+ {
1715
+ "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
1716
+ "path": "markdown/efforts/strength/good-morning.md",
1717
+ "recordPath": "markdown/efforts/strength/good-morning.json",
1718
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1719
+ "version": 1,
1720
+ "sha256": "259f151166244b9298cdda07769e048883d5acca5a7b4d9e826e2df1dc8aac40",
1721
+ "title": "Good Morning"
1722
+ },
1723
+ {
1724
+ "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
1725
+ "path": "markdown/efforts/strength/hanging-leg-raise.md",
1726
+ "recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
1727
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1728
+ "version": 1,
1729
+ "sha256": "ce935b3e054dd8c47d22cd1ed4a48f594dbf7cab8b987cadb6ae18d626acec55",
1730
+ "title": "Hanging Leg Raise"
1731
+ },
1732
+ {
1733
+ "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
1734
+ "path": "markdown/efforts/strength/hollow-rock.md",
1735
+ "recordPath": "markdown/efforts/strength/hollow-rock.json",
1736
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1737
+ "version": 1,
1738
+ "sha256": "598ad9249ec739ae3e97936f1ae29fd7c468a2c5616b5fec7aa4438fba982ec8",
1739
+ "title": "Hollow Rock"
1740
+ },
1741
+ {
1742
+ "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
1743
+ "path": "markdown/efforts/strength/knees-to-elbows.md",
1744
+ "recordPath": "markdown/efforts/strength/knees-to-elbows.json",
1745
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1746
+ "version": 1,
1747
+ "sha256": "c4957e6d18aa93ebc53595ff3ab27b2e59c38e3fcc78fc70e15191806604fca3",
1748
+ "title": "Knees to Elbows"
1749
+ },
1750
+ {
1751
+ "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
1752
+ "path": "markdown/efforts/strength/l-sit.md",
1753
+ "recordPath": "markdown/efforts/strength/l-sit.json",
1754
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1755
+ "version": 1,
1756
+ "sha256": "3df21c07d805222c03c8a8414550a4ee945f693327d22333a300808657d7d172",
1757
+ "title": "L Sit"
1758
+ },
1759
+ {
1760
+ "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
1761
+ "path": "markdown/efforts/strength/man-maker.md",
1762
+ "recordPath": "markdown/efforts/strength/man-maker.json",
1763
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1764
+ "version": 1,
1765
+ "sha256": "cafef6fe84f1f5fb47179389333e78e09ae5529a08aaae00168bb7d261b5b61b",
1766
+ "title": "Man Maker"
1767
+ },
1768
+ {
1769
+ "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
1770
+ "path": "markdown/efforts/strength/medicine-ball-clean.md",
1771
+ "recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
1772
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1773
+ "version": 1,
1774
+ "sha256": "6344aa4eb36870f46bc6c08c4943ab908228bb2724e2e6d919dfbc8101089bbc",
1775
+ "title": "Medicine Ball Clean"
1776
+ },
1777
+ {
1778
+ "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
1779
+ "path": "markdown/efforts/strength/overhead-press.md",
1780
+ "recordPath": "markdown/efforts/strength/overhead-press.json",
1781
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1782
+ "version": 1,
1783
+ "sha256": "07ffc26ffc28551a4b5f296979c62b32ac27e04f8c59df8e432922f6f7015777",
1784
+ "title": "Overhead Press"
1785
+ },
1786
+ {
1787
+ "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
1788
+ "path": "markdown/efforts/strength/parkour-vault.md",
1789
+ "recordPath": "markdown/efforts/strength/parkour-vault.json",
1790
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1791
+ "version": 1,
1792
+ "sha256": "f91e0caf5652819f34423d845182723a7748a9b019251aa81460949c481a9375",
1793
+ "title": "Parkour Vault"
1794
+ },
1795
+ {
1796
+ "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
1797
+ "path": "markdown/efforts/strength/pig-flip.md",
1798
+ "recordPath": "markdown/efforts/strength/pig-flip.json",
1799
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1800
+ "version": 1,
1801
+ "sha256": "23e33cde69bc760858c70619c2b32943a1447ba8f7f2e7e6bda8ffc094c03c7d",
1802
+ "title": "Pig Flip"
1803
+ },
1804
+ {
1805
+ "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
1806
+ "path": "markdown/efforts/strength/power-clean.md",
1807
+ "recordPath": "markdown/efforts/strength/power-clean.json",
1808
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1809
+ "version": 1,
1810
+ "sha256": "854789ca33cc7f90820425142e6fd513d2d39b31a78ddd76beeccca15ba9b277",
1811
+ "title": "Power Clean"
1812
+ },
1813
+ {
1814
+ "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
1815
+ "path": "markdown/efforts/strength/power-snatch.md",
1816
+ "recordPath": "markdown/efforts/strength/power-snatch.json",
1817
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1818
+ "version": 1,
1819
+ "sha256": "5552ecfbe2fda1679a039db8d2739218421f13ea390ae368e2d8982c1a146deb",
1820
+ "title": "Power Snatch"
1821
+ },
1822
+ {
1823
+ "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
1824
+ "path": "markdown/efforts/strength/push-jerk.md",
1825
+ "recordPath": "markdown/efforts/strength/push-jerk.json",
1826
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1827
+ "version": 1,
1828
+ "sha256": "3c280ad807c51b314a11b98043567de2c258a0992d7b6553327ee6a9b2b690c9",
1829
+ "title": "Push Jerk"
1830
+ },
1831
+ {
1832
+ "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
1833
+ "path": "markdown/efforts/strength/push-press.md",
1834
+ "recordPath": "markdown/efforts/strength/push-press.json",
1835
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1836
+ "version": 1,
1837
+ "sha256": "0d8e770a7f8b4d9a80122f893ac58e56953deefa7f8b34c8b7abd09da430bf88",
1838
+ "title": "Push Press"
1839
+ },
1840
+ {
1841
+ "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
1842
+ "path": "markdown/efforts/strength/romanian-deadlift.md",
1843
+ "recordPath": "markdown/efforts/strength/romanian-deadlift.json",
1844
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1845
+ "version": 1,
1846
+ "sha256": "c09b1a5d74dc46268da2080131f562387dabfa649f758a15912477390840976b",
1847
+ "title": "Romanian Deadlift"
1848
+ },
1849
+ {
1850
+ "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
1851
+ "path": "markdown/efforts/strength/single-leg-deadlift.md",
1852
+ "recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
1853
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1854
+ "version": 1,
1855
+ "sha256": "0e636612ed2e5f2025681d1a229a0f0507a1c9d13b079fbbd14f407a30f2cf3b",
1856
+ "title": "Single Leg Deadlift"
1857
+ },
1858
+ {
1859
+ "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
1860
+ "path": "markdown/efforts/strength/skull-crusher.md",
1861
+ "recordPath": "markdown/efforts/strength/skull-crusher.json",
1862
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1863
+ "version": 1,
1864
+ "sha256": "51a35d67ae6a39b75e439420bf44018c7c22fd7c7e48ffa839c4bf787b2a387b",
1865
+ "title": "Skull Crusher"
1866
+ },
1867
+ {
1868
+ "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
1869
+ "path": "markdown/efforts/strength/slam-ball.md",
1870
+ "recordPath": "markdown/efforts/strength/slam-ball.json",
1871
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1872
+ "version": 1,
1873
+ "sha256": "d19e896157f4f0c0eef6acfbf34249176a84384e6a638ab518517558a348802f",
1874
+ "title": "Slam Ball"
1875
+ },
1876
+ {
1877
+ "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
1878
+ "path": "markdown/efforts/strength/sled-pull.md",
1879
+ "recordPath": "markdown/efforts/strength/sled-pull.json",
1880
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1881
+ "version": 1,
1882
+ "sha256": "538459e8ad67027c3deb61128c4e5a20df1d88de674e488ac7da96dd31c2d394",
1883
+ "title": "Sled Pull"
1884
+ },
1885
+ {
1886
+ "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
1887
+ "path": "markdown/efforts/strength/sled-push.md",
1888
+ "recordPath": "markdown/efforts/strength/sled-push.json",
1889
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1890
+ "version": 1,
1891
+ "sha256": "71b50255942729741004084164515dea0031b55dfcec72d9f00e69ddc7487489",
1892
+ "title": "Sled Push"
1893
+ },
1894
+ {
1895
+ "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
1896
+ "path": "markdown/efforts/strength/sumo-deadlift.md",
1897
+ "recordPath": "markdown/efforts/strength/sumo-deadlift.json",
1898
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1899
+ "version": 1,
1900
+ "sha256": "ff817f315957452bf4b707b313eab6211e02d73c0d8b2133c99a717599a78da7",
1901
+ "title": "Sumo Deadlift"
1902
+ },
1903
+ {
1904
+ "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
1905
+ "path": "markdown/efforts/strength/thruster.md",
1906
+ "recordPath": "markdown/efforts/strength/thruster.json",
1907
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1908
+ "version": 1,
1909
+ "sha256": "edadbdad376ec5e3f83c2eadeb593f536c593351774990faa7fe64602d7e640a",
1910
+ "title": "Thruster"
1911
+ },
1912
+ {
1913
+ "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
1914
+ "path": "markdown/efforts/strength/triceps-extension.md",
1915
+ "recordPath": "markdown/efforts/strength/triceps-extension.json",
1916
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1917
+ "version": 1,
1918
+ "sha256": "3495accc712f4bf5711b861bf848ee73e9f28ba0e6cfef19d4b6dbc3c335361b",
1919
+ "title": "Triceps Extension"
1920
+ },
1921
+ {
1922
+ "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
1923
+ "path": "markdown/efforts/strength/v-sit-hold.md",
1924
+ "recordPath": "markdown/efforts/strength/v-sit-hold.json",
1925
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1926
+ "version": 1,
1927
+ "sha256": "1c8c3774ae543f4af6c06c35ca6e2b50579b0e7ff5ded0416586212a32dd3a7f",
1928
+ "title": "V Sit Hold"
1929
+ },
1930
+ {
1931
+ "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
1932
+ "path": "markdown/efforts/strength/wall-walk.md",
1933
+ "recordPath": "markdown/efforts/strength/wall-walk.json",
1934
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1935
+ "version": 1,
1936
+ "sha256": "26e2774979fcacf408cbf8a07172c0aed78764e5470d285a6570b4af22aed0f0",
1937
+ "title": "Wall Walk"
1938
+ },
1939
+ {
1940
+ "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
1941
+ "path": "markdown/efforts/strength/yoga-sun-salutation.md",
1942
+ "recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
1943
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1944
+ "version": 1,
1945
+ "sha256": "98138874c074c8bb0360d9e3c4850276a80054eb1a64d5db1406c725eae7933d",
1946
+ "title": "Yoga Sun Salutation"
1947
+ },
1948
+ {
1949
+ "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
1950
+ "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
1951
+ "recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
1952
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1953
+ "version": 1,
1954
+ "sha256": "65b5abece9aecf7cd530a2a3c66bedcf72061a69db8ab644bf2f42bf5fe52afa",
1955
+ "title": "Swimming Assisted Sprint"
1956
+ },
1957
+ {
1958
+ "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
1959
+ "path": "markdown/efforts/swimming/swimming-backstroke.md",
1960
+ "recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
1961
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1962
+ "version": 1,
1963
+ "sha256": "54b6d22072ccda90d382666e082f141932fbf1b32c9a18abe754a2c8da9b84ab",
1964
+ "title": "Swimming Backstroke"
1965
+ },
1966
+ {
1967
+ "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
1968
+ "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
1969
+ "recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
1970
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1971
+ "version": 1,
1972
+ "sha256": "aa670493fe8773c7f514980a65d4e555a074d4f21d1221908c7b6f2d8c4bd21b",
1973
+ "title": "Swimming Breaststroke Kick"
1974
+ },
1975
+ {
1976
+ "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
1977
+ "path": "markdown/efforts/swimming/swimming-breaststroke.md",
1978
+ "recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
1979
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1980
+ "version": 1,
1981
+ "sha256": "1275af1ab613e3583ae41a16ae00ca4b8b78e6f15be65be33662cf3b1532ed22",
1982
+ "title": "Swimming Breaststroke"
1983
+ },
1984
+ {
1985
+ "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
1986
+ "path": "markdown/efforts/swimming/swimming-butterfly.md",
1987
+ "recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
1988
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1989
+ "version": 1,
1990
+ "sha256": "736458eb58b39776df6cb541013b71d0a420f82578bd852f835625162eb4fbe6",
1991
+ "title": "Swimming Butterfly"
1992
+ },
1993
+ {
1994
+ "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
1995
+ "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
1996
+ "recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
1997
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1998
+ "version": 1,
1999
+ "sha256": "76640227e459b64018beb18f7543fa72fe83f18b2ef1026d30981b46e38ea09d",
2000
+ "title": "Swimming Catch Up Drill"
2001
+ },
2002
+ {
2003
+ "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
2004
+ "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
2005
+ "recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
2006
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2007
+ "version": 1,
2008
+ "sha256": "249a728ad7c29ac845102971f991d5c5b7b504a77343ccd27a037641ec985d66",
2009
+ "title": "Swimming Choice Stroke"
2010
+ },
2011
+ {
2012
+ "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
2013
+ "path": "markdown/efforts/swimming/swimming-dive-start.md",
2014
+ "recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
2015
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2016
+ "version": 1,
2017
+ "sha256": "1f01636e061f11520f3ed5d8542205474eba96a451dee0b95eaed724b38e99ba",
2018
+ "title": "Swimming Dive Start"
2019
+ },
2020
+ {
2021
+ "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
2022
+ "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
2023
+ "recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
2024
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2025
+ "version": 1,
2026
+ "sha256": "fa6296dbe51a880687078eb2c3349684e50b680f77b6d443d348598228ed5a82",
2027
+ "title": "Swimming Dolphin Kick"
2028
+ },
2029
+ {
2030
+ "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
2031
+ "path": "markdown/efforts/swimming/swimming-drafting.md",
2032
+ "recordPath": "markdown/efforts/swimming/swimming-drafting.json",
2033
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2034
+ "version": 1,
2035
+ "sha256": "5782bc27b05da543450ba0d75ea968945c6cb8b79b868b19221d9c070972543e",
2036
+ "title": "Swimming Drafting"
2037
+ },
2038
+ {
2039
+ "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
2040
+ "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
2041
+ "recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
2042
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2043
+ "version": 1,
2044
+ "sha256": "d4e2bba2beabfd68287a437d6fe4498c2807df762d4ca1ca5d2ab86036a88558",
2045
+ "title": "Swimming Fingertip Drag"
2046
+ },
2047
+ {
2048
+ "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
2049
+ "path": "markdown/efforts/swimming/swimming-freestyle.md",
2050
+ "recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
2051
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2052
+ "version": 1,
2053
+ "sha256": "27d97711fcf036a50758d5ba5e49d1f6863f4d4987a7f3afab406580455aaa9b",
2054
+ "title": "Swimming Freestyle"
2055
+ },
2056
+ {
2057
+ "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
2058
+ "path": "markdown/efforts/swimming/swimming-individual-medley.md",
2059
+ "recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
2060
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2061
+ "version": 1,
2062
+ "sha256": "73c0a00dc0ca4f994c960c41740727d55547b09cf7964627ccc709feca2f1537",
2063
+ "title": "Swimming Individual Medley"
2064
+ },
2065
+ {
2066
+ "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
2067
+ "path": "markdown/efforts/swimming/swimming-kick.md",
2068
+ "recordPath": "markdown/efforts/swimming/swimming-kick.json",
2069
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2070
+ "version": 1,
2071
+ "sha256": "69ceb27fab5928b80a77b1159efcdb5df5bbe1750ab3fda32d1c7da0e9906314",
2072
+ "title": "Swimming Kick"
2073
+ },
2074
+ {
2075
+ "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
2076
+ "path": "markdown/efforts/swimming/swimming-pull.md",
2077
+ "recordPath": "markdown/efforts/swimming/swimming-pull.json",
2078
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2079
+ "version": 1,
2080
+ "sha256": "488ee205e055b4e8f5259a5cd23495a1fcfe83efc77a026d3d3b58354980b45f",
2081
+ "title": "Swimming Pull"
2082
+ },
2083
+ {
2084
+ "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
2085
+ "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
2086
+ "recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
2087
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2088
+ "version": 1,
2089
+ "sha256": "89b19cd50f5164d301b5b0c779ee49183904a559006d1527ddbb1d48fd8ef1e9",
2090
+ "title": "Swimming Resisted Sprint"
2091
+ },
2092
+ {
2093
+ "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
2094
+ "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
2095
+ "recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
2096
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2097
+ "version": 1,
2098
+ "sha256": "6a1d41ef0d5105937b5021eca8dfdc40d21abb6adb470f1579efd63de92e354a",
2099
+ "title": "Swimming Rotation Drill"
2100
+ },
2101
+ {
2102
+ "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
2103
+ "path": "markdown/efforts/swimming/swimming-sighting.md",
2104
+ "recordPath": "markdown/efforts/swimming/swimming-sighting.json",
2105
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2106
+ "version": 1,
2107
+ "sha256": "1e05501641e5669efd8fa8c1a5c217206bf662f17c59f1ccb1bc616ada3d2c6d",
2108
+ "title": "Swimming Sighting"
2109
+ },
2110
+ {
2111
+ "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
2112
+ "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
2113
+ "recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
2114
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2115
+ "version": 1,
2116
+ "sha256": "ae5e2e87ce0a21e56e601e9a5f4a8573c2acfad83d8573a985d95d6e3981329b",
2117
+ "title": "Swimming Single Arm Drill"
2118
+ },
2119
+ {
2120
+ "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
2121
+ "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
2122
+ "recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
2123
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2124
+ "version": 1,
2125
+ "sha256": "a028bba84a442e99a68ffda220784557f2ba05720df816506eef5316919dfcb5",
2126
+ "title": "Swimming Stroke Transition"
2127
+ },
2128
+ {
2129
+ "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
2130
+ "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
2131
+ "recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
2132
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2133
+ "version": 1,
2134
+ "sha256": "6a5fb62d7480f6e5b58680c2edd156f76d9181c629684db83d56d0410bfeb926",
2135
+ "title": "Swimming Two Kick One Pull"
2136
+ },
2137
+ {
2138
+ "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
2139
+ "path": "markdown/efforts/swimming/swimming-vigorous.md",
2140
+ "recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
2141
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2142
+ "version": 1,
2143
+ "sha256": "c293715e62943cbe63af7386df926ebaf34c15884e00521638088349623cd374",
2144
+ "title": "Swimming Vigorous"
2145
+ },
2146
+ {
2147
+ "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
2148
+ "path": "markdown/efforts/swimming/swimming.md",
2149
+ "recordPath": "markdown/efforts/swimming/swimming.json",
2150
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2151
+ "version": 1,
2152
+ "sha256": "6171e6b7839cafd6f8eef9a7943f2e772894e70ede37928a0aed62bd99548ee1",
2153
+ "title": "Swimming"
2154
+ },
2155
+ {
2156
+ "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
2157
+ "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
2158
+ "recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
2159
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2160
+ "version": 1,
2161
+ "sha256": "01c891ce65a1c8b64c6196e074e10e5718b85f568856663728348cd05d0cecf9",
2162
+ "title": "Clubbell Arm Cast"
2163
+ },
2164
+ {
2165
+ "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
2166
+ "path": "markdown/efforts/unconventional/clubbell-circles.md",
2167
+ "recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
2168
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2169
+ "version": 1,
2170
+ "sha256": "f17361e94cc3bf7461c22fd1b5041d2b740575d792e5148067a5adaf6a9b5f4e",
2171
+ "title": "Clubbell Circles"
2172
+ },
2173
+ {
2174
+ "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
2175
+ "path": "markdown/efforts/unconventional/clubbell-mill.md",
2176
+ "recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
2177
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2178
+ "version": 1,
2179
+ "sha256": "dc313ebd91429c9c528c5bf78e679e3fad0e78273a305890efaad4ac2b33018e",
2180
+ "title": "Clubbell Mill"
2181
+ },
2182
+ {
2183
+ "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
2184
+ "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
2185
+ "recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
2186
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2187
+ "version": 1,
2188
+ "sha256": "51e41384283b08e2546cd8a29ad18daad9de74efb058417618f78639f5ec13f2",
2189
+ "title": "Clubbell Reverse Mill"
2190
+ },
2191
+ {
2192
+ "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
2193
+ "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
2194
+ "recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
2195
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2196
+ "version": 1,
2197
+ "sha256": "3f742863d785d29fb40f745eadf7449d8f74e2d5961ae3ae9ace668be902c314",
2198
+ "title": "Clubbell Shield Cast"
2199
+ },
2200
+ {
2201
+ "uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
2202
+ "path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
2203
+ "recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
2204
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2205
+ "version": 1,
2206
+ "sha256": "c6eadbd3809bc20a0527fc434a8fc73c96f860523cab2c8ac64864838ce0932b",
2207
+ "title": "Macebell 10 to 2 Swing"
2208
+ },
2209
+ {
2210
+ "uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
2211
+ "path": "markdown/efforts/unconventional/macebell-360-swing.md",
2212
+ "recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
2213
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2214
+ "version": 1,
2215
+ "sha256": "3cfa05dacfd18b29ca0f7efd2231bce4d1429e6f6d7081ff4c84434dc1f2dc9b",
2216
+ "title": "Macebell 360 Swing"
2217
+ },
2218
+ {
2219
+ "uuid": "8191ab0d-1911-5b57-a841-989d34368416",
2220
+ "path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
2221
+ "recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
2222
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2223
+ "version": 1,
2224
+ "sha256": "57675cfbac49a199ae1e4afbfa5b6e5072fe98a66d10cd427cf96276bc6f859e",
2225
+ "title": "Macebell Barbarian Squat"
2226
+ },
2227
+ {
2228
+ "uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
2229
+ "path": "markdown/efforts/unconventional/macebell-flow.md",
2230
+ "recordPath": "markdown/efforts/unconventional/macebell-flow.json",
2231
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2232
+ "version": 1,
2233
+ "sha256": "c0baac93ed8e9d58794c40f543ce6b38e27558481ebab66dc62e31f7cb84ba65",
2234
+ "title": "Macebell Flow"
2235
+ },
2236
+ {
2237
+ "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
2238
+ "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
2239
+ "recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
2240
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2241
+ "version": 1,
2242
+ "sha256": "2293ddc331e22cc14903f51671daec9d9b69b98dc533eb1c2b5e57065e833e69",
2243
+ "title": "Macebell Gravedigger"
2244
+ },
2245
+ {
2246
+ "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
2247
+ "path": "markdown/efforts/unconventional/macebell-touchdown.md",
2248
+ "recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
2249
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2250
+ "version": 1,
2251
+ "sha256": "75b23be9fdc861c0d740b41814f1e87d647d5b7d31c2efbd425a1f745522cea9",
2252
+ "title": "Macebell Touchdown"
2253
+ },
2254
+ {
2255
+ "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
2256
+ "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
2257
+ "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
2258
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2259
+ "version": 1,
2260
+ "sha256": "4261106ac3015e313592617e26ea6977fc4fe8aca30ed38a8f6b62e5e97630af",
2261
+ "title": "Sandbag Bear Hug Carry"
2262
+ },
2263
+ {
2264
+ "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
2265
+ "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
2266
+ "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
2267
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2268
+ "version": 1,
2269
+ "sha256": "efe36c5104798ab16a4487ce4315bfcce4290a306e35a144862a027465a6f16c",
2270
+ "title": "Sandbag Bear Hug Extension"
2271
+ },
2272
+ {
2273
+ "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
2274
+ "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
2275
+ "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
2276
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2277
+ "version": 1,
2278
+ "sha256": "df0b39849ad1913b5716ff4b21b272a5a8689ab9ff409facdd5b79105028f52e",
2279
+ "title": "Sandbag Over Shoulder"
2280
+ },
2281
+ {
2282
+ "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
2283
+ "path": "markdown/efforts/walking/walking-3-mph.md",
2284
+ "recordPath": "markdown/efforts/walking/walking-3-mph.json",
2285
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2286
+ "version": 1,
2287
+ "sha256": "d448693e4a0cb2aa42bc2e665dbfb43079843d57ad6e5e81d918579c474a12f3",
2288
+ "title": "Walking 3 Mph"
2289
+ }
2290
+ ]
2291
+ },
2292
+ {
2293
+ "notebookId": "equipment",
2294
+ "label": "Equipment",
2295
+ "indexPath": "indexes/notebooks/equipment.json",
2296
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2297
+ "count": 23,
2298
+ "records": [
2299
+ {
2300
+ "uuid": "eb26361e-fd14-50e5-94dc-5b860051203d",
2301
+ "path": "markdown/equipment/air-bike.md",
2302
+ "recordPath": "markdown/equipment/air-bike.json",
2303
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2304
+ "version": 1,
2305
+ "sha256": "017fe1df655919785b3fc43635575cc8f258e222fbd57fc0621def6adc8afec2",
2306
+ "title": "Air Bike"
2307
+ },
2308
+ {
2309
+ "uuid": "9278cedb-7465-5085-8703-920cee21d84f",
2310
+ "path": "markdown/equipment/barbell.md",
2311
+ "recordPath": "markdown/equipment/barbell.json",
2312
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2313
+ "version": 1,
2314
+ "sha256": "90aa2122846924af60edb7df908f8f046ed208f93060914c8eee0a7b71339a29",
2315
+ "title": "Barbell"
2316
+ },
2317
+ {
2318
+ "uuid": "a1bfcd6f-74d0-52d8-8afd-108fd6b34d48",
2319
+ "path": "markdown/equipment/bench.md",
2320
+ "recordPath": "markdown/equipment/bench.json",
2321
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2322
+ "version": 1,
2323
+ "sha256": "2a7c2ccb14739b7cdea22c8577af28c2c4883ab14115cfe530cf5ac781e42515",
2324
+ "title": "Bench"
2325
+ },
2326
+ {
2327
+ "uuid": "b724b3cd-e1eb-52aa-a8d9-cf48718b0068",
2328
+ "path": "markdown/equipment/bike-erg.md",
2329
+ "recordPath": "markdown/equipment/bike-erg.json",
2330
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2331
+ "version": 1,
2332
+ "sha256": "6932976e5cc3eb4e482c2f799cfd1a13ba96ef40d6b4d19da2676147fdbc6038",
2333
+ "title": "Bike Erg"
2334
+ },
2335
+ {
2336
+ "uuid": "5ffcaf13-95d6-5efb-84ce-168f60b8bf52",
2337
+ "path": "markdown/equipment/climbing-rope.md",
2338
+ "recordPath": "markdown/equipment/climbing-rope.json",
2339
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2340
+ "version": 1,
2341
+ "sha256": "4dfa5cfd160c4a7d63c6d3e412ac62c99b9ff53cbce96de5a5a3a591d18a6206",
2342
+ "title": "Climbing Rope"
2343
+ },
2344
+ {
2345
+ "uuid": "2a8fcae8-8e2f-5bd1-aa0e-6e0c6e577111",
2346
+ "path": "markdown/equipment/clubs.md",
2347
+ "recordPath": "markdown/equipment/clubs.json",
2348
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2349
+ "version": 1,
2350
+ "sha256": "8dbb60f19f35f65b12bca280b635d433dd0e95b58ce2db72ed1a1a0d9579e19e",
2351
+ "title": "Clubs"
2352
+ },
2353
+ {
2354
+ "uuid": "297503ce-a9a0-5fcf-9016-2b5820bd5b25",
2355
+ "path": "markdown/equipment/dumbbell.md",
2356
+ "recordPath": "markdown/equipment/dumbbell.json",
2357
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2358
+ "version": 1,
2359
+ "sha256": "0256da31beac5cb8d1af78b4ba54d087669e30eab86523653ddf14830a6dc5cb",
2360
+ "title": "Dumbbell"
2361
+ },
2362
+ {
2363
+ "uuid": "7d8d6ef9-22d6-5145-9d63-55f4ed0cd1df",
2364
+ "path": "markdown/equipment/ghd.md",
2365
+ "recordPath": "markdown/equipment/ghd.json",
2366
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2367
+ "version": 1,
2368
+ "sha256": "4ec699c3980634f9e286d09f31c0168484c698b6c35b12014a4dfe28c33a4e6c",
2369
+ "title": "Ghd"
2370
+ },
2371
+ {
2372
+ "uuid": "71f9f6d5-fb47-596a-bca2-3c648bb8aad1",
2373
+ "path": "markdown/equipment/gymnastic-rings.md",
2374
+ "recordPath": "markdown/equipment/gymnastic-rings.json",
2375
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2376
+ "version": 1,
2377
+ "sha256": "68d076a39b07ae2977b756915e6c381ef4f71199ab36fa852c46ac9d610717ba",
2378
+ "title": "Gymnastic Rings"
2379
+ },
2380
+ {
2381
+ "uuid": "f991b73a-f466-59e5-b318-e2362953b635",
2382
+ "path": "markdown/equipment/jump-rope.md",
2383
+ "recordPath": "markdown/equipment/jump-rope.json",
2384
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2385
+ "version": 1,
2386
+ "sha256": "989a319aad63e13b073fd6939d8a52d65d17c4764f4823a06cc315cc4231c734",
2387
+ "title": "Jump Rope"
2388
+ },
2389
+ {
2390
+ "uuid": "4a4ab1ea-9510-5a11-b113-764b1d799d2c",
2391
+ "path": "markdown/equipment/kettlebell.md",
2392
+ "recordPath": "markdown/equipment/kettlebell.json",
2393
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2394
+ "version": 1,
2395
+ "sha256": "9f6afc41f4674b34dae31d205719e34b17cd8671073842a4867c7bd53bff8b9a",
2396
+ "title": "Kettlebell"
2397
+ },
2398
+ {
2399
+ "uuid": "87fb4da5-0bec-58b8-b969-9caf3a991c7e",
2400
+ "path": "markdown/equipment/macebell.md",
2401
+ "recordPath": "markdown/equipment/macebell.json",
2402
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2403
+ "version": 1,
2404
+ "sha256": "20589134ebfee29fcac60bb33dcb1817c5e1ad8c46a8426491386d62f512c5ce",
2405
+ "title": "Macebell"
2406
+ },
2407
+ {
2408
+ "uuid": "3300c680-ceff-5020-8594-272f6d13739e",
2409
+ "path": "markdown/equipment/medicine-ball.md",
2410
+ "recordPath": "markdown/equipment/medicine-ball.json",
2411
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2412
+ "version": 1,
2413
+ "sha256": "b2524387456d0360acd070443f604f72e37a4abb8a59d5f5a36ce1a11fa0a1d1",
2414
+ "title": "Medicine Ball"
2415
+ },
2416
+ {
2417
+ "uuid": "cf1e38ba-2ef4-57e8-ba5e-3e69c2ebfeb4",
2418
+ "path": "markdown/equipment/parallettes.md",
2419
+ "recordPath": "markdown/equipment/parallettes.json",
2420
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2421
+ "version": 1,
2422
+ "sha256": "fc32d99ee486555c579a931a3625f3e3e8a8b316d4545e47bef4f718a5774418",
2423
+ "title": "Parallettes"
2424
+ },
2425
+ {
2426
+ "uuid": "9c2dcbca-4ece-5198-9a30-54cd5020ec0a",
2427
+ "path": "markdown/equipment/plyo-box.md",
2428
+ "recordPath": "markdown/equipment/plyo-box.json",
2429
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2430
+ "version": 1,
2431
+ "sha256": "0d1049d3975c98ecb8eb2ddb005ed6bfbb07ab09670e3d7ba61cb74128d93a23",
2432
+ "title": "Plyo Box"
2433
+ },
2434
+ {
2435
+ "uuid": "9eabd205-7f75-5c5c-af83-a96b2fad8e48",
2436
+ "path": "markdown/equipment/pull-up-bar.md",
2437
+ "recordPath": "markdown/equipment/pull-up-bar.json",
2438
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2439
+ "version": 1,
2440
+ "sha256": "d90e8a77683188b49c40656cd7bf56d1f9ae2e641bcad4f9b5a3ec691dfdc7c0",
2441
+ "title": "Pull Up Bar"
2442
+ },
2443
+ {
2444
+ "uuid": "83c1db35-42f3-5fd2-aabc-79450b6326ee",
2445
+ "path": "markdown/equipment/rower.md",
2446
+ "recordPath": "markdown/equipment/rower.json",
2447
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2448
+ "version": 1,
2449
+ "sha256": "5a21ff2e60381fe8a1ef820e8b0a691e6c3840fe0ba459acb038614c357c5b95",
2450
+ "title": "Rower"
2451
+ },
2452
+ {
2453
+ "uuid": "37619ae9-d203-5a1c-b7a1-49598febd056",
2454
+ "path": "markdown/equipment/sandbag.md",
2455
+ "recordPath": "markdown/equipment/sandbag.json",
2456
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2457
+ "version": 1,
2458
+ "sha256": "289b1d5b4cad514f5a91ad6295743bf016f4e1319e1a382c1364c8bd51440c70",
2459
+ "title": "Sandbag"
2460
+ },
2461
+ {
2462
+ "uuid": "bd36b2b4-30da-516b-9e9a-8084b995d602",
2463
+ "path": "markdown/equipment/ski-erg.md",
2464
+ "recordPath": "markdown/equipment/ski-erg.json",
2465
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2466
+ "version": 1,
2467
+ "sha256": "8d02661683d796063cea3abde8789514c0d7d38d609671d9940e1bf7bbbfa867",
2468
+ "title": "Ski Erg"
2469
+ },
2470
+ {
2471
+ "uuid": "52785555-85fd-55bb-b102-8b99648c7a99",
2472
+ "path": "markdown/equipment/slam-ball.md",
2473
+ "recordPath": "markdown/equipment/slam-ball.json",
2474
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2475
+ "version": 1,
2476
+ "sha256": "61036848002ffc5a1135898bed87f28f32394874463319c6e2dc8a3281b6861c",
2477
+ "title": "Slam Ball"
2478
+ },
2479
+ {
2480
+ "uuid": "fa15a47a-f3d1-59bb-a36d-2081d0c79f3c",
2481
+ "path": "markdown/equipment/sled.md",
2482
+ "recordPath": "markdown/equipment/sled.json",
2483
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2484
+ "version": 1,
2485
+ "sha256": "6ece6d6f43e3858c2fa7d1c09ccea190d690c2275907cd4c3d8fee799598a298",
2486
+ "title": "Sled"
2487
+ },
2488
+ {
2489
+ "uuid": "e866df40-1523-56a0-a8d3-b16e3eccd7b6",
2490
+ "path": "markdown/equipment/sledgehammer.md",
2491
+ "recordPath": "markdown/equipment/sledgehammer.json",
2492
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2493
+ "version": 1,
2494
+ "sha256": "5a876325d7088885cd0b7ebef0f11926aef50a2d9a5f90553af663e958d1cad6",
2495
+ "title": "Sledgehammer"
2496
+ },
2497
+ {
2498
+ "uuid": "4684877b-8752-582d-a45c-fff8982e8a0d",
2499
+ "path": "markdown/equipment/weight-vest.md",
2500
+ "recordPath": "markdown/equipment/weight-vest.json",
2501
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2502
+ "version": 1,
2503
+ "sha256": "587e7f12a02231b1c5274432d56e29c041b72f1c802f5639ea5965bc130ae043",
2504
+ "title": "Weight Vest"
2505
+ }
2506
+ ]
2507
+ },
2508
+ {
2509
+ "notebookId": "template",
2510
+ "label": "Template",
2511
+ "indexPath": "indexes/notebooks/template.json",
2512
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2513
+ "count": 1,
2514
+ "records": [
2515
+ {
2516
+ "uuid": "2ce89ecd-c4df-5c3a-aa6f-b334a49858a9",
2517
+ "path": "apps/playground/app/templates/new-playground.md",
2518
+ "recordPath": "apps/playground/app/templates/new-playground.json",
2519
+ "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2520
+ "version": 1,
2521
+ "sha256": "f378190c3f8d048658acc44f70680ba77d7645626611098fb8d4d979d5e7f5df",
2522
+ "title": "New Playground"
2523
+ }
2524
+ ]
2525
+ }
40
2526
  ]
41
2527
  }