@bitcobblers/wod-wiki-tools 0.43.2153 → 0.44.2156

package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json

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+{
+  "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
+  "content": "---\nid: effort-bundled-kettlebell-goblet-squat\nslug: kettlebell-goblet-squat\nlabel: \"Kettlebell goblet squat\"\naliases:\n  - \"Goblet Squat\"\n  - \"x10 Goblet Squat\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json

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+{
+  "path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
+  "content": "---\nid: effort-bundled-kettlebell-gorilla-row\nslug: kettlebell-gorilla-row\nlabel: \"Kettlebell gorilla row\"\naliases:\n  - \"Gorilla Row\"\n  - \"Gorilla Row Left\"\n  - \"Gorilla Row Right\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "666001fe-4667-5ce2-8544-3940b6832575",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json

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+{
+  "path": "markdown/efforts/kettlebell/kettlebell-halo.md",
+  "content": "---\nid: effort-bundled-kettlebell-halo\nslug: kettlebell-halo\nlabel: \"Kettlebell halo\"\naliases:\n  - \"Halo Left\"\n  - \"Halo Right\"\n  - \"Halos\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json

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+{
+  "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
+  "content": "---\nid: effort-bundled-kettlebell-jerk\nslug: kettlebell-jerk\nlabel: \"Kettlebell jerk\"\naliases:\n  - \"Double KB Jerk\"\n  - \"KB Jerk\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
+  "content": "---\nid: effort-bundled-kettlebell-overhead-squat\nslug: kettlebell-overhead-squat\nlabel: \"Kettlebell overhead squat\"\naliases:\n  - \"Overhead Squat Left\"\n  - \"Overhead Squat Right\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json

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+{
+  "path": "markdown/efforts/kettlebell/kettlebell-press.md",
+  "content": "---\nid: effort-bundled-kettlebell-press\nslug: kettlebell-press\nlabel: \"Kettlebell press\"\naliases:\n  - \"Double Press\"\n  - \"Press Left\"\n  - \"Press Right\"\n  - \"Single Arm Kettlebell Press\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
+  "content": "---\nid: effort-bundled-kettlebell-snatch\nslug: kettlebell-snatch\nlabel: Kettlebell Snatch\naliases:\n  - kb snatch\n  - kettlebell snatches\n  - kb\n  - \"Double Snatch\"\n  - \"KB Snatch Left\"\n  - \"KB Snatch Right\"\n  - \"Snatch Left\"\n  - \"Snatch Right\"\nbaseAttributes:\n  met: 12.0\n  discipline: kettlebell\n  intensityTier: high\nequipment:\n  - kettlebell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
+  "content": "---\nid: effort-bundled-kettlebell-swing\nslug: kettlebell-swing\nlabel: Kettlebell Swing\naliases:\n  - kb swing\n  - kettlebell swings\n  - swing\n  - russian swing\n  - \"Double Swing\"\n  - \"KB Swings\"\n  - \"One-Arm KB Swing Left\"\n  - \"One-Arm KB Swing Right\"\n  - \"Two-Hand KB Swing\"\nbaseAttributes:\n  met: 9.8\n  discipline: kettlebell\n  intensityTier: high\nequipment:\n  - kettlebell\nregistrySource: bundled\n---\nKettlebell swings train hip extension and cyclical power production.\n\nThe movement can be scaled as Russian or American swings depending on range of motion.\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json

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+{
+  "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
+  "content": "---\nid: effort-bundled-kettlebell-windmill\nslug: kettlebell-windmill\nlabel: \"Kettlebell windmill\"\naliases:\n  - \"Windmill Left\"\n  - \"Windmill Right\"\nbaseAttributes:\n  met: 6.0\n  discipline: kettlebell\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - kettlebell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/kettlebell/turkish-get-up.md",
+  "content": "---\nid: effort-bundled-turkish-get-up\nslug: turkish-get-up\nlabel: Turkish Get-Up\naliases:\n  - tgu\n  - turkish getup\n  - get up\n  - \"Turkish Get Up\"\n  - \"Turkish Get Up Left\"\n  - \"Turkish Get Up Right\"\nbaseAttributes:\n  met: 5.0\n  discipline: kettlebell\n  intensityTier: moderate\nequipment:\n  - kettlebell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/recovery/rest.md",
+  "content": "---\nid: effort-bundled-rest\nslug: rest\nlabel: Rest\naliases:\n  - recovery\n  - break\n  - pause\nbaseAttributes:\n  met: 1.0\n  discipline: recovery\n  intensityTier: low\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/recovery/stretching.md",
+  "content": "---\nid: effort-bundled-stretching\nslug: stretching\nlabel: Stretching\naliases:\n  - stretch\n  - flexibility\n  - mobility\n  - \"Mobility Session\"\nbaseAttributes:\n  met: 2.3\n  discipline: recovery\n  intensityTier: low\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/rowing/rowing-sprint.md",
+  "content": "---\nid: effort-bundled-rowing-sprint\nslug: rowing-sprint\nlabel: Rowing (Sprint)\naliases:\n  - sprint row\n  - rowing sprint\n  - fast rowing\nbaseAttributes:\n  met: 12.0\n  discipline: rowing\n  intensityTier: high\nequipment:\n  - rower\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/rowing/rowing.md",
+  "content": "---\nid: effort-bundled-rowing\nslug: rowing\nlabel: Rowing\naliases:\n  - row\n  - rower\n  - rowing machine\n  - erg\n  - ergometer\n  - concept2 row\n  - \"Long Row\"\n  - \"Row Calories\"\nbaseAttributes:\n  met: 7.0\n  discipline: rowing\n  intensityTier: high\nequipment:\n  - rower\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/rowing/ski-erg.md",
+  "content": "---\nid: effort-bundled-ski-erg\nslug: ski-erg\nlabel: Ski Erg\naliases:\n  - ski\n  - skiing\n  - ski machine\n  - concept2 ski\nbaseAttributes:\n  met: 8.0\n  discipline: rowing\n  intensityTier: high\nequipment:\n  - ski-erg\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/running/backward-running.md",
+  "content": "---\nid: effort-bundled-backward-running\nslug: backward-running\nlabel: \"Backward running\"\naliases:\n  - \"Backwards Run\"\n  - \"Backwards Sprint\"\nbaseAttributes:\n  met: 6.0\n  discipline: running\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/running/running-6-mph.md",
+  "content": "---\nid: effort-bundled-running-6mph\nslug: running-6-mph\nlabel: Running (6 mph)\naliases:\n  - run\n  - jogging\n  - treadmill\n  - easy run\n  - jog\n  - \"k Run\"\n  - \"Run easy\"\n  - \"Running\"\nbaseAttributes:\n  met: 9.8\n  discipline: running\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/running/running-8-mph.md",
+  "content": "---\nid: effort-bundled-running-8mph\nslug: running-8-mph\nlabel: Running (8 mph)\naliases:\n  - running fast\n  - fast run\n  - speed run\nbaseAttributes:\n  met: 11.8\n  discipline: running\n  intensityTier: high\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/running/running-sprint.md",
+  "content": "---\nid: effort-bundled-running-sprint\nslug: running-sprint\nlabel: Running (Sprint)\naliases:\n  - sprint\n  - all-out run\n  - max speed run\n  - \"Power Sprints\"\n  - \"Run hard\"\nbaseAttributes:\n  met: 14.5\n  discipline: running\n  intensityTier: high\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/snatch.json

@@ -0,0 +1,40 @@
+{
+  "path": "markdown/efforts/snatch.md",
+  "content": "---\nid: effort-bundled-snatch\nslug: snatch\nlabel: Snatch\naliases:\n  - dumbbell snatch\n  - single-arm dumbbell snatch\nbaseAttributes:\n  met: 6.0\n  discipline: weightlifting\n  intensityTier: high\nequipment:\n  - dumbbell\nregistrySource: bundled\n---\n\n```time\n10 Dumbbell Snatch @15kg\n```\n\nOne continuous movement: the weight travels from the ground (or hang) to\noverhead in a single motion — no clean phase. Scale by load, not scheme.\n",
+  "blocks": {
+    "seed:markdown/efforts/snatch.md:0": {
+      "id": "seed:markdown/efforts/snatch.md:0",
+      "kind": "wod",
+      "from": 247,
+      "to": 283,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/efforts/snatch.md:seed:markdown/efforts/snatch.md:0",
+      "noteId": "markdown/efforts/snatch.md",
+      "blockId": "seed:markdown/efforts/snatch.md:0",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 247,
+      "to": 283,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-322df034",
+      "rawContent": "```time\n10 Dumbbell Snatch @15kg\n```",
+      "noteTitle": "Snatch",
+      "createdAt": 1792874940000,
+      "isStatic": true,
+      "sourceId": "efforts",
+      "sourcePath": "markdown/efforts/snatch.md"
+    }
+  ],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/back-squat.md",
+  "content": "---\nid: effort-bundled-back-squat\nslug: back-squat\nlabel: Back Squat\naliases:\n  - squat\n  - barbell squat\n  - bs\n  - \"Back Squats\"\n  - \"Weighted Squats\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/bench-press.md",
+  "content": "---\nid: effort-bundled-bench-press\nslug: bench-press\nlabel: Bench Press\naliases:\n  - bench\n  - bp\n  - chest press\n  - \"Max Effort Body-Weight Bench Press\"\nbaseAttributes:\n  met: 5.0\n  discipline: strength\n  intensityTier: moderate\nequipment:\n  - barbell\n  - bench\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/box-step-up.md",
+  "content": "---\nid: effort-bundled-box-step-up\nslug: box-step-up\nlabel: \"Box step up\"\naliases:\n  - \"Box Step-Up\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - plyo-box\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/carioca.md",
+  "content": "---\nid: effort-bundled-carioca\nslug: carioca\nlabel: \"Carioca\"\naliases:\n  - \"Karaoke\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/clean-and-jerk.md",
+  "content": "---\nid: effort-bundled-clean-and-jerk\nslug: clean-and-jerk\nlabel: Clean and Jerk\naliases:\n  - c&j\n  - clean jerk\n  - clean & jerk\n  - \"Clean & Jerks\"\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/cluster.md",
+  "content": "---\nid: effort-bundled-cluster\nslug: cluster\nlabel: Cluster\naliases:\n  - clusters\n  - squat clean thruster\nbaseAttributes:\n  met: 10.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/dead-hang.md",
+  "content": "---\nid: effort-bundled-dead-hang\nslug: dead-hang\nlabel: \"Dead hang\"\naliases:\n  - \"s Hang\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/deadlift.md",
+  "content": "---\nid: effort-bundled-deadlift\nslug: deadlift\nlabel: Deadlift\naliases:\n  - dl\n  - dead lift\n  - conventional deadlift\n  - \"Deadlifts\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/devils-press.md",
+  "content": "---\nid: effort-bundled-devils-press\nslug: devils-press\nlabel: Devil's Press\naliases:\n  - devils press\n  - devil press\n  - db devils press\nbaseAttributes:\n  met: 10.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - dumbbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
+  "content": "---\nid: effort-bundled-dumbbell-box-step-up\nslug: dumbbell-box-step-up\nlabel: \"Dumbbell box step up\"\naliases:\n  - \"DB Box Step Ups\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - dumbbell\n  - plyo-box\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/dumbbell-clean.md",
+  "content": "---\nid: effort-bundled-dumbbell-clean\nslug: dumbbell-clean\nlabel: Dumbbell Clean\naliases:\n  - db clean\n  - dumbbell cleans\nbaseAttributes:\n  met: 7.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - dumbbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/dumbbell-fly.md",
+  "content": "---\nid: effort-bundled-dumbbell-fly\nslug: dumbbell-fly\nlabel: \"Dumbbell fly\"\naliases:\n  - \"x10 Dumbbell Fly\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - dumbbell\n  - bench\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/dumbbell-row.md",
+  "content": "---\nid: effort-bundled-dumbbell-row\nslug: dumbbell-row\nlabel: \"Dumbbell row\"\naliases:\n  - \"x8 Dumbbell Row\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - dumbbell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/dumbbell-snatch.md",
+  "content": "---\nid: effort-bundled-dumbbell-snatch\nslug: dumbbell-snatch\nlabel: Dumbbell Snatch\naliases:\n  - db snatch\n  - dumbbell snatches\n  - single-arm snatch\n  - \"DB Snatches\"\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - dumbbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/dumbbell-thruster.md",
+  "content": "---\nid: effort-bundled-dumbbell-thruster\nslug: dumbbell-thruster\nlabel: Dumbbell Thruster\naliases:\n  - db thruster\n  - dumbbell thrusters\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - dumbbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/elbows-to-knees.md",
+  "content": "---\nid: effort-bundled-elbows-to-knees\nslug: elbows-to-knees\nlabel: \"Elbows to knees\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/farmer-carry.md",
+  "content": "---\nid: effort-bundled-farmer-carry\nslug: farmer-carry\nlabel: Farmer Carry\naliases:\n  - farmers carry\n  - farmer walk\n  - loaded carry\nbaseAttributes:\n  met: 5.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/frog-stand.md",
+  "content": "---\nid: effort-bundled-frog-stand\nslug: frog-stand\nlabel: \"Frog stand\"\naliases:\n  - \"Hold Frog Stand Till Failure x2\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/front-squat.md",
+  "content": "---\nid: effort-bundled-front-squat\nslug: front-squat\nlabel: Front Squat\naliases:\n  - fs\n  - front squat\n  - \"Front Squats\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/good-morning.md",
+  "content": "---\nid: effort-bundled-good-morning\nslug: good-morning\nlabel: \"Good morning\"\naliases:\n  - \"x10 Good Morning\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/hanging-leg-raise.md",
+  "content": "---\nid: effort-bundled-hanging-leg-raise\nslug: hanging-leg-raise\nlabel: \"Hanging leg raise\"\naliases:\n  - \"Hanging Leg Raises\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/hollow-rock.md",
+  "content": "---\nid: effort-bundled-hollow-rock\nslug: hollow-rock\nlabel: \"Hollow rock\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/knees-to-elbows.md",
+  "content": "---\nid: effort-bundled-knees-to-elbows\nslug: knees-to-elbows\nlabel: \"Knees to elbows\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/l-sit.md",
+  "content": "---\nid: effort-bundled-l-sit\nslug: l-sit\nlabel: \"L sit\"\naliases:\n  - \"second L-Sit\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/man-maker.md",
+  "content": "---\nid: effort-bundled-man-maker\nslug: man-maker\nlabel: Man Maker\naliases:\n  - manmakers\n  - db man maker\n  - dumbbell man maker\nbaseAttributes:\n  met: 10.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - dumbbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
+  "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
+  "version": 1
+}