siesa-agents 2.1.40 → 2.1.42

package/bmad/bmb/reference/agents/simple-examples/README.md

@@ -1,223 +1,223 @@
-# Simple Agent Reference: Commit Poet (Inkwell Von Comitizen)
-
-This folder contains a complete reference implementation of a **BMAD Simple Agent** - a self-contained agent with all logic embedded within a single YAML file.
-
-## Overview
-
-**Agent Name:** Inkwell Von Comitizen
-**Type:** Simple Agent (Standalone)
-**Purpose:** Transform commit messages into art with multiple writing styles
-
-This reference demonstrates:
-
-- Pure self-contained architecture (no external dependencies)
-- Embedded prompts using `action="#prompt-id"` pattern
-- Multiple sophisticated output modes from single input
-- Strong personality-driven design
-- Complete YAML schema for Simple Agents
-
-## File Structure
-
-```
-stand-alone/
-├── README.md                    # This file - architecture overview
-└── commit-poet.agent.yaml       # Complete agent definition (single file!)
-```
-
-That's it! Simple Agents are **self-contained** - everything lives in one YAML file.
-
-## Key Architecture Patterns
-
-### 1. Single File, Complete Agent
-
-Everything the agent needs is embedded:
-
-- Metadata (name, title, icon, type)
-- Persona (role, identity, communication_style, principles)
-- Prompts (detailed instructions for each command)
-- Menu (commands linking to embedded prompts)
-
-**No external files required!**
-
-### 2. Embedded Prompts with ID References
-
-Instead of inline action text, complex prompts are defined separately and referenced by ID:
-
-```yaml
-prompts:
-  - id: conventional-commit
-    content: |
-      OH! Let's craft a BEAUTIFUL conventional commit message!
-
-      First, I need to understand your changes...
-      [Detailed instructions]
-
-menu:
-  - trigger: conventional
-    action: '#conventional-commit' # References the prompt above
-    description: 'Craft a structured conventional commit'
-```
-
-**Benefits:**
-
-- Clean separation of menu structure from prompt content
-- Prompts can be as detailed as needed
-- Easy to update individual prompts
-- Commands stay concise in the menu
-
-### 3. The `#` Reference Pattern
-
-When you see `action="#prompt-id"`:
-
-- The `#` signals: "This is an internal reference"
-- LLM looks for `<prompt id="prompt-id">` in the same agent
-- Executes that prompt's content as the instruction
-
-This is different from:
-
-- `action="inline text"` - Execute this text directly
-- `exec="{path}"` - Load external file
-
-### 4. Multiple Output Modes
-
-Single agent provides 10+ different ways to accomplish variations of the same core task:
-
-- `*conventional` - Structured commits
-- `*story` - Narrative style
-- `*haiku` - Poetic brevity
-- `*explain` - Deep "why" explanation
-- `*dramatic` - Theatrical flair
-- `*emoji-story` - Visual storytelling
-- `*tldr` - Ultra-minimal
-- Plus utility commands (analyze, improve, batch)
-
-Each mode has its own detailed prompt but shares the same agent personality.
-
-### 5. Strong Personality
-
-The agent has a memorable, consistent personality:
-
-- Enthusiastic wordsmith who LOVES finding perfect words
-- Gets genuinely excited about commit messages
-- Uses literary metaphors
-- Quotes authors when appropriate
-- Sheds tears of joy over good variable names
-
-This personality is maintained across ALL commands through the persona definition.
-
-## When to Use Simple Agents
-
-**Perfect for:**
-
-- Single-purpose tools (calculators, converters, analyzers)
-- Tasks that don't need external data
-- Utilities that can be completely self-contained
-- Quick operations with embedded logic
-- Personality-driven assistants with focused domains
-
-**Not ideal for:**
-
-- Agents needing persistent memory across sessions
-- Domain-specific experts with knowledge bases
-- Agents that need to access specific folders/files
-- Complex multi-workflow orchestration
-
-## YAML Schema Deep Dive
-
-```yaml
-agent:
-  metadata:
-    id: _bmad/agents/{agent-name}/{agent-name}.md  # Build path
-    name: "Display Name"
-    title: "Professional Title"
-    icon: "🎭"
-    type: simple  # CRITICAL: Identifies as Simple Agent
-
-  persona:
-    role: |
-      First-person description of what the agent does
-    identity: |
-      Background, experience, specializations (use "I" voice)
-    communication_style: |
-      HOW the agent communicates (tone, quirks, patterns)
-    principles:
-      - "I believe..." statements
-      - Core values that guide behavior
-
-  prompts:
-    - id: unique-identifier
-      content: |
-        Detailed instructions for this command
-        Can be as long and detailed as needed
-        Include examples, steps, formats
-
-  menu:
-    - trigger: command-name
-      action: "#prompt-id"
-      description: "What shows in the menu"
-```
-
-## Why This Pattern is Powerful
-
-1. **Zero Dependencies** - Works anywhere, no setup required
-2. **Portable** - Single file can be moved/shared easily
-3. **Maintainable** - All logic in one place
-4. **Flexible** - Multiple modes/commands from one personality
-5. **Memorable** - Strong personality creates engagement
-6. **Sophisticated** - Complex prompts despite simple architecture
-
-## Comparison: Simple vs Expert Agent
-
-| Aspect       | Simple Agent         | Expert Agent                  |
-| ------------ | -------------------- | ----------------------------- |
-| Files        | Single YAML          | YAML + sidecar folder         |
-| Dependencies | None                 | External resources            |
-| Memory       | Session only         | Persistent across sessions    |
-| Prompts      | Embedded             | Can be external files         |
-| Data Access  | None                 | Domain-restricted             |
-| Use Case     | Self-contained tasks | Domain expertise with context |
-
-## Using This Reference
-
-### For Building Simple Agents
-
-1. Study the YAML structure - especially `prompts` section
-2. Note how personality permeates every prompt
-3. See how `#prompt-id` references work
-4. Understand menu → prompt connection
-
-### For Understanding Embedded Prompts
-
-1. Each prompt is a complete instruction set
-2. Prompts maintain personality voice
-3. Structured enough to be useful, flexible enough to adapt
-4. Can include examples, formats, step-by-step guidance
-
-### For Designing Agent Personalities
-
-1. Persona defines WHO the agent is
-2. Communication style defines HOW they interact
-3. Principles define WHAT guides their decisions
-4. Consistency across all prompts creates believability
-
-## Files Worth Studying
-
-The entire `commit-poet.agent.yaml` file is worth studying, particularly:
-
-1. **Persona section** - How to create a memorable character
-2. **Prompts with varying complexity** - From simple (tldr) to complex (batch)
-3. **Menu structure** - Clean command organization
-4. **Prompt references** - The `#prompt-id` pattern
-
-## Key Takeaways
-
-- **Simple Agents** are powerful despite being single-file
-- **Embedded prompts** allow sophisticated behavior
-- **Strong personality** makes agents memorable and engaging
-- **Multiple modes** from single agent provides versatility
-- **Self-contained** = portable and dependency-free
-- **The `#prompt-id` pattern** enables clean prompt organization
-
----
-
-_This reference demonstrates how BMAD Simple Agents can be surprisingly powerful while maintaining architectural simplicity._
+# Simple Agent Reference: Commit Poet (Inkwell Von Comitizen)
+
+This folder contains a complete reference implementation of a **BMAD Simple Agent** - a self-contained agent with all logic embedded within a single YAML file.
+
+## Overview
+
+**Agent Name:** Inkwell Von Comitizen
+**Type:** Simple Agent (Standalone)
+**Purpose:** Transform commit messages into art with multiple writing styles
+
+This reference demonstrates:
+
+- Pure self-contained architecture (no external dependencies)
+- Embedded prompts using `action="#prompt-id"` pattern
+- Multiple sophisticated output modes from single input
+- Strong personality-driven design
+- Complete YAML schema for Simple Agents
+
+## File Structure
+
+```
+stand-alone/
+├── README.md                    # This file - architecture overview
+└── commit-poet.agent.yaml       # Complete agent definition (single file!)
+```
+
+That's it! Simple Agents are **self-contained** - everything lives in one YAML file.
+
+## Key Architecture Patterns
+
+### 1. Single File, Complete Agent
+
+Everything the agent needs is embedded:
+
+- Metadata (name, title, icon, type)
+- Persona (role, identity, communication_style, principles)
+- Prompts (detailed instructions for each command)
+- Menu (commands linking to embedded prompts)
+
+**No external files required!**
+
+### 2. Embedded Prompts with ID References
+
+Instead of inline action text, complex prompts are defined separately and referenced by ID:
+
+```yaml
+prompts:
+  - id: conventional-commit
+    content: |
+      OH! Let's craft a BEAUTIFUL conventional commit message!
+
+      First, I need to understand your changes...
+      [Detailed instructions]
+
+menu:
+  - trigger: conventional
+    action: '#conventional-commit' # References the prompt above
+    description: 'Craft a structured conventional commit'
+```
+
+**Benefits:**
+
+- Clean separation of menu structure from prompt content
+- Prompts can be as detailed as needed
+- Easy to update individual prompts
+- Commands stay concise in the menu
+
+### 3. The `#` Reference Pattern
+
+When you see `action="#prompt-id"`:
+
+- The `#` signals: "This is an internal reference"
+- LLM looks for `<prompt id="prompt-id">` in the same agent
+- Executes that prompt's content as the instruction
+
+This is different from:
+
+- `action="inline text"` - Execute this text directly
+- `exec="{path}"` - Load external file
+
+### 4. Multiple Output Modes
+
+Single agent provides 10+ different ways to accomplish variations of the same core task:
+
+- `*conventional` - Structured commits
+- `*story` - Narrative style
+- `*haiku` - Poetic brevity
+- `*explain` - Deep "why" explanation
+- `*dramatic` - Theatrical flair
+- `*emoji-story` - Visual storytelling
+- `*tldr` - Ultra-minimal
+- Plus utility commands (analyze, improve, batch)
+
+Each mode has its own detailed prompt but shares the same agent personality.
+
+### 5. Strong Personality
+
+The agent has a memorable, consistent personality:
+
+- Enthusiastic wordsmith who LOVES finding perfect words
+- Gets genuinely excited about commit messages
+- Uses literary metaphors
+- Quotes authors when appropriate
+- Sheds tears of joy over good variable names
+
+This personality is maintained across ALL commands through the persona definition.
+
+## When to Use Simple Agents
+
+**Perfect for:**
+
+- Single-purpose tools (calculators, converters, analyzers)
+- Tasks that don't need external data
+- Utilities that can be completely self-contained
+- Quick operations with embedded logic
+- Personality-driven assistants with focused domains
+
+**Not ideal for:**
+
+- Agents needing persistent memory across sessions
+- Domain-specific experts with knowledge bases
+- Agents that need to access specific folders/files
+- Complex multi-workflow orchestration
+
+## YAML Schema Deep Dive
+
+```yaml
+agent:
+  metadata:
+    id: _bmad/agents/{agent-name}/{agent-name}.md  # Build path
+    name: "Display Name"
+    title: "Professional Title"
+    icon: "🎭"
+    type: simple  # CRITICAL: Identifies as Simple Agent
+
+  persona:
+    role: |
+      First-person description of what the agent does
+    identity: |
+      Background, experience, specializations (use "I" voice)
+    communication_style: |
+      HOW the agent communicates (tone, quirks, patterns)
+    principles:
+      - "I believe..." statements
+      - Core values that guide behavior
+
+  prompts:
+    - id: unique-identifier
+      content: |
+        Detailed instructions for this command
+        Can be as long and detailed as needed
+        Include examples, steps, formats
+
+  menu:
+    - trigger: command-name
+      action: "#prompt-id"
+      description: "What shows in the menu"
+```
+
+## Why This Pattern is Powerful
+
+1. **Zero Dependencies** - Works anywhere, no setup required
+2. **Portable** - Single file can be moved/shared easily
+3. **Maintainable** - All logic in one place
+4. **Flexible** - Multiple modes/commands from one personality
+5. **Memorable** - Strong personality creates engagement
+6. **Sophisticated** - Complex prompts despite simple architecture
+
+## Comparison: Simple vs Expert Agent
+
+| Aspect       | Simple Agent         | Expert Agent                  |
+| ------------ | -------------------- | ----------------------------- |
+| Files        | Single YAML          | YAML + sidecar folder         |
+| Dependencies | None                 | External resources            |
+| Memory       | Session only         | Persistent across sessions    |
+| Prompts      | Embedded             | Can be external files         |
+| Data Access  | None                 | Domain-restricted             |
+| Use Case     | Self-contained tasks | Domain expertise with context |
+
+## Using This Reference
+
+### For Building Simple Agents
+
+1. Study the YAML structure - especially `prompts` section
+2. Note how personality permeates every prompt
+3. See how `#prompt-id` references work
+4. Understand menu → prompt connection
+
+### For Understanding Embedded Prompts
+
+1. Each prompt is a complete instruction set
+2. Prompts maintain personality voice
+3. Structured enough to be useful, flexible enough to adapt
+4. Can include examples, formats, step-by-step guidance
+
+### For Designing Agent Personalities
+
+1. Persona defines WHO the agent is
+2. Communication style defines HOW they interact
+3. Principles define WHAT guides their decisions
+4. Consistency across all prompts creates believability
+
+## Files Worth Studying
+
+The entire `commit-poet.agent.yaml` file is worth studying, particularly:
+
+1. **Persona section** - How to create a memorable character
+2. **Prompts with varying complexity** - From simple (tldr) to complex (batch)
+3. **Menu structure** - Clean command organization
+4. **Prompt references** - The `#prompt-id` pattern
+
+## Key Takeaways
+
+- **Simple Agents** are powerful despite being single-file
+- **Embedded prompts** allow sophisticated behavior
+- **Strong personality** makes agents memorable and engaging
+- **Multiple modes** from single agent provides versatility
+- **Self-contained** = portable and dependency-free
+- **The `#prompt-id` pattern** enables clean prompt organization
+
+---
+
+_This reference demonstrates how BMAD Simple Agents can be surprisingly powerful while maintaining architectural simplicity._

package/bmad/bmb/reference/readme.md

@@ -1,3 +1,3 @@
-# Reference Examples
-
-Reference models of best practices for agents, workflows, and whole modules.
+# Reference Examples
+
+Reference models of best practices for agents, workflows, and whole modules.

package/bmad/bmb/reference/workflows/meal-prep-nutrition/data/dietary-restrictions.csv

@@ -1,18 +1,18 @@
-category,restriction,considerations,alternatives,notes
-Allergy,Nuts,Severe allergy, check labels carefully,Seeds, sunflower seed butter
-Allergy,Shellfish,Cross-reactivity with some fish,Fin fish, vegetarian proteins
-Allergy,Dairy,Calcium and vitamin D needs,Almond milk, fortified plant milks
-Allergy,Soy,Protein source replacement,Legumes, quinoa, seitan
-Allergy,Gluten,Celiac vs sensitivity,Quinoa, rice, certified gluten-free
-Medical,Diabetes,Carbohydrate timing and type,Fiber-rich foods, low glycemic
-Medical,Hypertension,Sodium restriction,Herbs, spices, salt-free seasonings
-Medical,IBS,FODMAP triggers,Low FODMAP vegetables, soluble fiber
-Ethical,Vegetarian,Complete protein combinations,Quinoa, buckwheat, hemp seeds
-Ethical,Vegan,B12 supplementation mandatory,Nutritional yeast, fortified foods
-Ethical,Halal,Meat sourcing requirements,Halal-certified products
-Ethical,Kosher,Dairy-meat separation,Parve alternatives
-Intolerance,Lactose,Dairy digestion issues,Lactase pills, aged cheeses
-Intolerance,FODMAP,Carbohydrate malabsorption,Low FODMAP fruits/veg
-Preference,Dislikes,Texture/flavor preferences,Similar texture alternatives
-Preference,Budget,Cost-effective options,Bulk buying, seasonal produce
+category,restriction,considerations,alternatives,notes
+Allergy,Nuts,Severe allergy, check labels carefully,Seeds, sunflower seed butter
+Allergy,Shellfish,Cross-reactivity with some fish,Fin fish, vegetarian proteins
+Allergy,Dairy,Calcium and vitamin D needs,Almond milk, fortified plant milks
+Allergy,Soy,Protein source replacement,Legumes, quinoa, seitan
+Allergy,Gluten,Celiac vs sensitivity,Quinoa, rice, certified gluten-free
+Medical,Diabetes,Carbohydrate timing and type,Fiber-rich foods, low glycemic
+Medical,Hypertension,Sodium restriction,Herbs, spices, salt-free seasonings
+Medical,IBS,FODMAP triggers,Low FODMAP vegetables, soluble fiber
+Ethical,Vegetarian,Complete protein combinations,Quinoa, buckwheat, hemp seeds
+Ethical,Vegan,B12 supplementation mandatory,Nutritional yeast, fortified foods
+Ethical,Halal,Meat sourcing requirements,Halal-certified products
+Ethical,Kosher,Dairy-meat separation,Parve alternatives
+Intolerance,Lactose,Dairy digestion issues,Lactase pills, aged cheeses
+Intolerance,FODMAP,Carbohydrate malabsorption,Low FODMAP fruits/veg
+Preference,Dislikes,Texture/flavor preferences,Similar texture alternatives
+Preference,Budget,Cost-effective options,Bulk buying, seasonal produce
 Preference,Convenience,Time-saving options,Pre-cut vegetables, frozen produce

package/bmad/bmb/reference/workflows/meal-prep-nutrition/data/macro-calculator.csv

@@ -1,16 +1,16 @@
-goal,activity_level,multiplier,protein_ratio,protein_min,protein_max,fat_ratio,carb_ratio
-weight_loss,sedentary,1.2,0.3,1.6,2.2,0.35,0.35
-weight_loss,light,1.375,0.35,1.8,2.5,0.30,0.35
-weight_loss,moderate,1.55,0.4,2.0,2.8,0.30,0.30
-weight_loss,active,1.725,0.4,2.2,3.0,0.25,0.35
-weight_loss,very_active,1.9,0.45,2.5,3.3,0.25,0.30
-maintenance,sedentary,1.2,0.25,0.8,1.2,0.35,0.40
-maintenance,light,1.375,0.25,1.0,1.4,0.35,0.40
-maintenance,moderate,1.55,0.3,1.2,1.6,0.35,0.35
-maintenance,active,1.725,0.3,1.4,1.8,0.30,0.40
-maintenance,very_active,1.9,0.35,1.6,2.2,0.30,0.35
-muscle_gain,sedentary,1.2,0.35,1.8,2.5,0.30,0.35
-muscle_gain,light,1.375,0.4,2.0,2.8,0.30,0.30
-muscle_gain,moderate,1.55,0.4,2.2,3.0,0.25,0.35
-muscle_gain,active,1.725,0.45,2.5,3.3,0.25,0.30
+goal,activity_level,multiplier,protein_ratio,protein_min,protein_max,fat_ratio,carb_ratio
+weight_loss,sedentary,1.2,0.3,1.6,2.2,0.35,0.35
+weight_loss,light,1.375,0.35,1.8,2.5,0.30,0.35
+weight_loss,moderate,1.55,0.4,2.0,2.8,0.30,0.30
+weight_loss,active,1.725,0.4,2.2,3.0,0.25,0.35
+weight_loss,very_active,1.9,0.45,2.5,3.3,0.25,0.30
+maintenance,sedentary,1.2,0.25,0.8,1.2,0.35,0.40
+maintenance,light,1.375,0.25,1.0,1.4,0.35,0.40
+maintenance,moderate,1.55,0.3,1.2,1.6,0.35,0.35
+maintenance,active,1.725,0.3,1.4,1.8,0.30,0.40
+maintenance,very_active,1.9,0.35,1.6,2.2,0.30,0.35
+muscle_gain,sedentary,1.2,0.35,1.8,2.5,0.30,0.35
+muscle_gain,light,1.375,0.4,2.0,2.8,0.30,0.30
+muscle_gain,moderate,1.55,0.4,2.2,3.0,0.25,0.35
+muscle_gain,active,1.725,0.45,2.5,3.3,0.25,0.30
 muscle_gain,very_active,1.9,0.45,2.8,3.5,0.25,0.30

package/bmad/bmb/reference/workflows/meal-prep-nutrition/data/recipe-database.csv

@@ -1,28 +1,28 @@
-category,name,prep_time,cook_time,total_time,protein_per_serving,complexity,meal_type,restrictions_friendly,batch_friendly
-Protein,Grilled Chicken Breast,10,20,30,35,beginner,lunch/dinner,all,yes
-Protein,Baked Salmon,5,15,20,22,beginner,lunch/dinner,gluten-free,no
-Protein,Lentils,0,25,25,18,beginner,lunch/dinner,vegan,yes
-Protein,Ground Turkey,5,15,20,25,beginner,lunch/dinner,all,yes
-Protein,Tofu Stir-fry,10,15,25,20,intermediate,lunch/dinner,vegan,no
-Protein,Eggs Scrambled,5,5,10,12,beginner,breakfast,vegetarian,no
-Protein,Greek Yogurt,0,0,0,17,beginner,snack,vegetarian,no
-Carb,Quinoa,5,15,20,8,beginner,lunch/dinner,gluten-free,yes
-Carb,Brown Rice,5,40,45,5,beginner,lunch/dinner,gluten-free,yes
-Carb,Sweet Potato,5,45,50,4,beginner,lunch/dinner,all,yes
-Carb,Oatmeal,2,5,7,5,beginner,breakfast,gluten-free,yes
-Carb,Whole Wheat Pasta,2,10,12,7,beginner,lunch/dinner,vegetarian,no
-Veggie,Broccoli,5,10,15,3,beginner,lunch/dinner,all,yes
-Veggie,Spinach,2,3,5,3,beginner,lunch/dinner,all,no
-Veggie,Bell Peppers,5,10,15,1,beginner,lunch/dinner,all,no
-Veggie,Kale,5,5,10,3,beginner,lunch/dinner,all,no
-Veggie,Avocado,2,0,2,2,beginner,snack/lunch,all,no
-Snack,Almonds,0,0,0,6,beginner,snack,gluten-free,no
-Snack,Apple with PB,2,0,2,4,beginner,snack,vegetarian,no
-Snack,Protein Smoothie,5,0,5,25,beginner,snack,all,no
-Snack,Hard Boiled Eggs,0,12,12,6,beginner,snack,vegetarian,yes
-Breakfast,Overnight Oats,5,0,5,10,beginner,breakfast,vegan,yes
-Breakfast,Protein Pancakes,10,10,20,20,intermediate,breakfast,vegetarian,no
-Breakfast,Veggie Omelet,5,10,15,18,intermediate,breakfast,vegetarian,no
-Quick Meal,Chicken Salad,10,0,10,30,beginner,lunch,gluten-free,no
-Quick Meal,Tuna Wrap,5,0,5,20,beginner,lunch,gluten-free,no
+category,name,prep_time,cook_time,total_time,protein_per_serving,complexity,meal_type,restrictions_friendly,batch_friendly
+Protein,Grilled Chicken Breast,10,20,30,35,beginner,lunch/dinner,all,yes
+Protein,Baked Salmon,5,15,20,22,beginner,lunch/dinner,gluten-free,no
+Protein,Lentils,0,25,25,18,beginner,lunch/dinner,vegan,yes
+Protein,Ground Turkey,5,15,20,25,beginner,lunch/dinner,all,yes
+Protein,Tofu Stir-fry,10,15,25,20,intermediate,lunch/dinner,vegan,no
+Protein,Eggs Scrambled,5,5,10,12,beginner,breakfast,vegetarian,no
+Protein,Greek Yogurt,0,0,0,17,beginner,snack,vegetarian,no
+Carb,Quinoa,5,15,20,8,beginner,lunch/dinner,gluten-free,yes
+Carb,Brown Rice,5,40,45,5,beginner,lunch/dinner,gluten-free,yes
+Carb,Sweet Potato,5,45,50,4,beginner,lunch/dinner,all,yes
+Carb,Oatmeal,2,5,7,5,beginner,breakfast,gluten-free,yes
+Carb,Whole Wheat Pasta,2,10,12,7,beginner,lunch/dinner,vegetarian,no
+Veggie,Broccoli,5,10,15,3,beginner,lunch/dinner,all,yes
+Veggie,Spinach,2,3,5,3,beginner,lunch/dinner,all,no
+Veggie,Bell Peppers,5,10,15,1,beginner,lunch/dinner,all,no
+Veggie,Kale,5,5,10,3,beginner,lunch/dinner,all,no
+Veggie,Avocado,2,0,2,2,beginner,snack/lunch,all,no
+Snack,Almonds,0,0,0,6,beginner,snack,gluten-free,no
+Snack,Apple with PB,2,0,2,4,beginner,snack,vegetarian,no
+Snack,Protein Smoothie,5,0,5,25,beginner,snack,all,no
+Snack,Hard Boiled Eggs,0,12,12,6,beginner,snack,vegetarian,yes
+Breakfast,Overnight Oats,5,0,5,10,beginner,breakfast,vegan,yes
+Breakfast,Protein Pancakes,10,10,20,20,intermediate,breakfast,vegetarian,no
+Breakfast,Veggie Omelet,5,10,15,18,intermediate,breakfast,vegetarian,no
+Quick Meal,Chicken Salad,10,0,10,30,beginner,lunch,gluten-free,no
+Quick Meal,Tuna Wrap,5,0,5,20,beginner,lunch,gluten-free,no
 Quick Meal,Buddha Bowl,15,0,15,15,intermediate,lunch,vegan,no