@bitcobblers/wod-wiki-tools 0.45.2167 → 0.46.2168

package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-ef9c9a94",
       "rawContent": "```time\nRun 400m\nRow 2000m\nBike 10 miles\nSwim 500m\n```",
       "noteTitle": "Metrics 3",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/metrics-3",
       "sourcePath": "markdown/canvas/syntax/metrics-3.md"
@@ -41,7 +41,7 @@
       "effortSlug": "running-6-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/metrics-3.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/metrics-3.md:seed:markdown/canvas/syntax/metrics-3.md:0:rowing",
@@ -51,7 +51,7 @@
       "effortSlug": "rowing",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/metrics-3.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/metrics-3.md:seed:markdown/canvas/syntax/metrics-3.md:0:cycling-moderate",
@@ -61,7 +61,7 @@
       "effortSlug": "cycling-moderate",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/metrics-3.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/metrics-3.md:seed:markdown/canvas/syntax/metrics-3.md:0:swimming",
@@ -71,7 +71,7 @@
       "effortSlug": "swimming",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/metrics-3.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
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   "blockEquipment": [
@@ -83,7 +83,7 @@
       "equipmentSlug": "rower",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/metrics-3.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/metrics-3.md:seed:markdown/canvas/syntax/metrics-3.md:0:bike-erg",
@@ -93,10 +93,10 @@
       "equipmentSlug": "bike-erg",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/metrics-3.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
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-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "79de040d-fe1d-5d98-adc4-60cf05c2eff6",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-79e27266",
       "rawContent": "```time\n10 Thrusters 95lb\n5 Deadlifts 225lb\n400m Run\n```",
       "noteTitle": "Metrics 4",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/metrics-4",
       "sourcePath": "markdown/canvas/syntax/metrics-4.md"
@@ -41,7 +41,7 @@
       "effortSlug": "thruster",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/metrics-4.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/metrics-4.md:seed:markdown/canvas/syntax/metrics-4.md:0:deadlift",
@@ -51,7 +51,7 @@
       "effortSlug": "deadlift",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/metrics-4.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -63,10 +63,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/metrics-4.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "0f1692c3-79c4-50ca-91b1-98338c009e70",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-55ae2bf6",
       "rawContent": "```time\n5 Deadlifts ?lb\n3 Back Squat ?kg\n```",
       "noteTitle": "Metrics 5",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/metrics-5",
       "sourcePath": "markdown/canvas/syntax/metrics-5.md"
@@ -41,7 +41,7 @@
       "effortSlug": "deadlift",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/metrics-5.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/metrics-5.md:seed:markdown/canvas/syntax/metrics-5.md:0:back-squat",
@@ -51,7 +51,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/metrics-5.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -63,10 +63,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/metrics-5.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "af7f0a9b-404f-5f7a-bcaa-8d6bd57957db",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-d1587b80",
       "rawContent": "```time\n// Warmup\n  500m Row\n  10 Lunges\n\n// Strength\n  5 Back Squat 225lb\n  *2:00 Rest\n\n// Conditioning\n  10:00 AMRAP\n    5 Pullups\n    10 Pushups\n```",
       "noteTitle": "Mixed Sections",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/mixed-sections",
       "sourcePath": "markdown/canvas/syntax/mixed-sections.md"
@@ -41,7 +41,7 @@
       "effortSlug": "lunge",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:back-squat",
@@ -51,7 +51,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:pull-up",
@@ -61,7 +61,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:push-up",
@@ -71,7 +71,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -83,7 +83,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:pull-up-bar",
@@ -93,10 +93,10 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "526fd6d6-4cb6-51a6-bf14-11d4fbbcfcde",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-fc630d08",
       "rawContent": "```time\n5:00 Run\n10 Burpees\n*:30 Rest\n:? Max Effort Pushups\n```",
       "noteTitle": "Mixed Timers",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/mixed-timers",
       "sourcePath": "markdown/canvas/syntax/mixed-timers.md"
@@ -41,7 +41,7 @@
       "effortSlug": "running-6-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/mixed-timers.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/mixed-timers.md:seed:markdown/canvas/syntax/mixed-timers.md:0:burpee",
@@ -51,7 +51,7 @@
       "effortSlug": "burpee",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/mixed-timers.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/mixed-timers.md:seed:markdown/canvas/syntax/mixed-timers.md:0:push-up",
@@ -61,11 +61,11 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/mixed-timers.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "f0ddb30e-fe30-55f8-bf4a-58323f628f38",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-37a58f7e",
       "rawContent": "```time\n10:00 AMRAP\n  5 Pullups\n  10 Pushups\n\n5:00 AMRAP\n  10 Burpees\n  15 Air Squats\n```",
       "noteTitle": "Multiple Amrap Windows",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/multiple-amrap-windows",
       "sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md"
@@ -41,7 +41,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/multiple-amrap-windows.md:seed:markdown/canvas/syntax/multiple-amrap-windows.md:0:push-up",
@@ -51,7 +51,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/multiple-amrap-windows.md:seed:markdown/canvas/syntax/multiple-amrap-windows.md:0:burpee",
@@ -61,7 +61,7 @@
       "effortSlug": "burpee",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/multiple-amrap-windows.md:seed:markdown/canvas/syntax/multiple-amrap-windows.md:0:air-squat",
@@ -71,7 +71,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -83,10 +83,10 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "03b57b8e-3544-5461-83db-9a8a8c8020f9",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-aedf8ee3",
       "rawContent": "```time\n(5 Sets)\n  3 Back Squat 225lb\n  *2:00 Rest\n```",
       "noteTitle": "Multiple Sets",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/multiple-sets",
       "sourcePath": "markdown/canvas/syntax/multiple-sets.md"
@@ -41,7 +41,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/multiple-sets.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/multiple-sets.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "85768c68-a373-511e-bfa8-27680622feb8",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-68dae5cf",
       "rawContent": "```time\n// Warmup\n  400m Run\n  10 Air Squats\n\n// Strength\n  5 Back Squat 225lb\n```",
       "noteTitle": "Named Groups",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/named-groups",
       "sourcePath": "markdown/canvas/syntax/named-groups.md"
@@ -41,7 +41,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/named-groups.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/named-groups.md:seed:markdown/canvas/syntax/named-groups.md:0:back-squat",
@@ -51,7 +51,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/named-groups.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
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   "blockEquipment": [
@@ -63,10 +63,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/named-groups.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "f2d10a2b-0df2-5339-830c-a3fce6a7d67e",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-79291699",
       "rawContent": "```time\n20:00 (AMRAP)\n  5 Pullups\n  10 Pushups\n  15 Air Squats\n```",
       "noteTitle": "Protocols 1",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/protocols-1",
       "sourcePath": "markdown/canvas/syntax/protocols-1.md"
@@ -41,7 +41,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/protocols-1.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/protocols-1.md:seed:markdown/canvas/syntax/protocols-1.md:0:push-up",
@@ -51,7 +51,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/protocols-1.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/protocols-1.md:seed:markdown/canvas/syntax/protocols-1.md:0:air-squat",
@@ -61,7 +61,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/protocols-1.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -73,10 +73,10 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/protocols-1.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
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-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "ecd1a9fd-3590-55f8-8cda-d3da80bea0ab",
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 }

package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-5a221802",
       "rawContent": "```time\n10:00 (EMOM)\n  3 Clean & Jerk 135lb\n```",
       "noteTitle": "Protocols 2",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/protocols-2",
       "sourcePath": "markdown/canvas/syntax/protocols-2.md"
@@ -41,7 +41,7 @@
       "effortSlug": "clean-and-jerk",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/protocols-2.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/protocols-2.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
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-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "e2ab439e-7618-584f-84ee-bc860ecbf8f0",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-d1f473ce",
       "rawContent": "```time\nFOR TIME\n  21 Thrusters 95lb\n  21 Pullups\n  15 Thrusters 95lb\n  15 Pullups\n  9 Thrusters 95lb\n  9 Pullups\n```",
       "noteTitle": "Protocols 3",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/protocols-3",
       "sourcePath": "markdown/canvas/syntax/protocols-3.md"
@@ -41,7 +41,7 @@
       "effortSlug": "thruster",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/protocols-3.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/protocols-3.md:seed:markdown/canvas/syntax/protocols-3.md:0:pull-up",
@@ -51,7 +51,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/protocols-3.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
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   "blockEquipment": [
@@ -63,7 +63,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/protocols-3.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/protocols-3.md:seed:markdown/canvas/syntax/protocols-3.md:0:pull-up-bar",
@@ -73,10 +73,10 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/protocols-3.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
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-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "d16b6bc4-52ba-505c-ae33-b2c9091e073e",
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 }

package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-73981dd5",
       "rawContent": "```time\n(8)\n  :20 Max Effort Burpees\n  :10 Rest\n```",
       "noteTitle": "Protocols 4",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/protocols-4",
       "sourcePath": "markdown/canvas/syntax/protocols-4.md"
@@ -41,11 +41,11 @@
       "effortSlug": "burpee",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/protocols-4.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
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   "blockEquipment": [],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "1d68cb62-abe7-58b0-a8a8-faf1c2da630f",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-715b46d1",
       "rawContent": "```time\n(10)\n  1:00 Kettlebell Swings 24kg\n```",
       "noteTitle": "Protocols 5",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/protocols-5",
       "sourcePath": "markdown/canvas/syntax/protocols-5.md"
@@ -41,7 +41,7 @@
       "effortSlug": "kettlebell-swing",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/protocols-5.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "kettlebell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/protocols-5.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "7ae9eefa-243e-534e-92f5-961e52f716f9",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-40d05391",
       "rawContent": "```time\nPushups\n```",
       "noteTitle": "Single Movement",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/single-movement",
       "sourcePath": "markdown/canvas/syntax/single-movement.md"
@@ -41,11 +41,11 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/single-movement.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "42f10a16-258e-5da9-bd90-590559a0a64e",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-e72c1d70",
       "rawContent": "```time\n(5 Sets)\n  5 Back Squat ?lb\n  (Adjust plates)\n  *2:00 Rest\n```",
       "noteTitle": "Supplemental 1",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/supplemental-1",
       "sourcePath": "markdown/canvas/syntax/supplemental-1.md"
@@ -41,7 +41,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/supplemental-1.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/supplemental-1.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "6e295d23-f4f0-5114-bd2b-1947870042e8",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-6d7ac2b8",
       "rawContent": "```time\n(3)\n  Run 400m\n  *2:00 Rest\n  10 Pullups\n  *1:00 Rest\n```",
       "noteTitle": "Supplemental 2",
-      "createdAt": 1793046366000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/supplemental-2",
       "sourcePath": "markdown/canvas/syntax/supplemental-2.md"
@@ -41,7 +41,7 @@
       "effortSlug": "running-6-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/supplemental-2.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/supplemental-2.md:seed:markdown/canvas/syntax/supplemental-2.md:0:pull-up",
@@ -51,7 +51,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/supplemental-2.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -63,10 +63,10 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/supplemental-2.md",
-      "createdAt": 1793046366000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "b853c0ef-5aa1-5505-b447-c36c7cda7ab6",
   "version": 1
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