@bitcobblers/wod-wiki-tools 0.45.2167 → 0.46.2168
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/dist/bin/wod.cjs +145 -117
- package/dist/bin/wod.cjs.map +1 -1
- package/dist/bin/wod.mjs +5 -5
- package/dist/{chunk-LZW3XW5N.mjs → chunk-76AHBG3R.mjs} +14 -14
- package/dist/chunk-76AHBG3R.mjs.map +1 -0
- package/dist/{chunk-52NLI2DL.mjs → chunk-IIUCTIX5.mjs} +3 -3
- package/dist/chunk-IIUCTIX5.mjs.map +1 -0
- package/dist/{chunk-EAFF2GVB.mjs → chunk-MKGVKC2X.mjs} +77 -79
- package/dist/chunk-MKGVKC2X.mjs.map +1 -0
- package/dist/chunk-QUUX6NX2.mjs +28 -0
- package/dist/{chunk-6L5ZDZJ7.mjs.map → chunk-QUUX6NX2.mjs.map} +1 -1
- package/dist/{chunk-FSOBPDUC.mjs → chunk-Z2IQPTDI.mjs} +3 -3
- package/dist/{chunk-FSOBPDUC.mjs.map → chunk-Z2IQPTDI.mjs.map} +1 -1
- package/dist/{chunk-F7IXIJ4I.mjs → chunk-ZUZMRH3G.mjs} +3 -3
- package/dist/{chunk-F7IXIJ4I.mjs.map → chunk-ZUZMRH3G.mjs.map} +1 -1
- package/dist/compiler-Z6VNF53G.mjs +9 -0
- package/dist/{compiler-ZMG22VH4.mjs.map → compiler-Z6VNF53G.mjs.map} +1 -1
- package/dist/index.cjs +145 -117
- package/dist/index.cjs.map +1 -1
- package/dist/index.mjs +6 -6
- package/dist/{scaffoldFeed-UD66SCQX.mjs → scaffoldFeed-ALXZOKRV.mjs} +4 -4
- package/dist/{scaffoldFeed-UD66SCQX.mjs.map → scaffoldFeed-ALXZOKRV.mjs.map} +1 -1
- package/dist/server/app.mjs +1 -1
- package/dist/server-QK2CXCDJ.mjs +11 -0
- package/dist/{server-5XDT7ITA.mjs.map → server-QK2CXCDJ.mjs.map} +1 -1
- package/dist/{skills-CZDOAQUB.mjs → skills-5F737S2K.mjs} +3 -3
- package/dist/{skills-CZDOAQUB.mjs.map → skills-5F737S2K.mjs.map} +1 -1
- package/dist/web/playground/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
- package/dist/web/playground/assets/main-Cb5hwnvu.js +494 -0
- package/dist/web/playground/assets/main-Cye5g1Tm.css +2 -0
- package/dist/web/playground/assets/{statementBuilderFlow-krzOPRPk.js → statementBuilderFlow-y8YIyGuW.js} +2 -2
- package/dist/web/playground/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
- package/dist/web/{server/assets/vendor-codemirror-CnY0iCTs.js → playground/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
- package/dist/web/playground/index.html +4 -4
- package/dist/web/{server/seed/core/chunks/canvas.0650818f.json → playground/seed/core/chunks/canvas.dc1d093c.json} +1 -1
- package/dist/web/playground/seed/core/chunks/{dashboards.44097ca1.json → dashboards.e349f3be.json} +1 -1
- package/dist/web/playground/seed/core/chunks/efforts.84f30fa3.json +1 -0
- package/dist/web/{server/seed/core/chunks/equipment.d90bd3bc.json → playground/seed/core/chunks/equipment.f07ad76e.json} +1 -1
- package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +178 -173
- package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +18 -13
- package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +328 -323
- package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +52 -47
- package/dist/web/playground/seed/core/manifest.json +40 -2512
- package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
- package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
- package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
- package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
- package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
- package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
- package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
- package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/snatch.json +7 -7
- package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +2 -2
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1795
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1796
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1802
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1803
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1805
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1811
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1812
|
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1813
|
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{
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1814
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1815
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1820
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1821
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1823
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1829
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1830
|
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1831
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1832
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1833
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1838
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1839
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1840
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{
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1841
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1842
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1843
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1847
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1848
|
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1849
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{
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1850
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1851
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1852
|
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1853
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1854
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1855
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1856
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-
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|
1857
|
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1858
|
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{
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1859
|
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1860
|
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1861
|
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1862
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1863
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1864
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1865
|
-
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|
1866
|
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|
1867
|
-
{
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|
1868
|
-
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1869
|
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1870
|
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1871
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1872
|
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1873
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|
1874
|
-
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|
1875
|
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|
1876
|
-
{
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1877
|
-
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1878
|
-
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|
1879
|
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1880
|
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1881
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1882
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|
1883
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"title": "Push Jerk"
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|
1884
|
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|
1885
|
-
{
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1886
|
-
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1887
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1888
|
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1889
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1890
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1891
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|
1892
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|
1893
|
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|
1894
|
-
{
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|
1895
|
-
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1896
|
-
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|
1897
|
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1898
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-
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1899
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1900
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-
"sha256": "97aa7f289d13d8a51ab46265de66ce36879979eb49ed8fb915687d593f4d59fa",
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|
1901
|
-
"title": "Romanian Deadlift"
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|
1902
|
-
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|
1903
|
-
{
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|
1904
|
-
"uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
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|
1905
|
-
"path": "markdown/efforts/strength/single-leg-deadlift.md",
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|
1906
|
-
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|
1907
|
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1908
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1909
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|
1910
|
-
"title": "Single Leg Deadlift"
|
|
1911
|
-
},
|
|
1912
|
-
{
|
|
1913
|
-
"uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
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|
1914
|
-
"path": "markdown/efforts/strength/skull-crusher.md",
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|
1915
|
-
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|
1916
|
-
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|
1917
|
-
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|
1918
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-
"sha256": "e994db7637c47d1693bda3d080f8311b20bac2ab297138cc15db7ca9c47744aa",
|
|
1919
|
-
"title": "Skull Crusher"
|
|
1920
|
-
},
|
|
1921
|
-
{
|
|
1922
|
-
"uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
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|
1923
|
-
"path": "markdown/efforts/strength/slam-ball.md",
|
|
1924
|
-
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|
1925
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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|
1926
|
-
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|
1927
|
-
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|
|
1928
|
-
"title": "Slam Ball"
|
|
1929
|
-
},
|
|
1930
|
-
{
|
|
1931
|
-
"uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
|
|
1932
|
-
"path": "markdown/efforts/strength/sled-pull.md",
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|
1933
|
-
"recordPath": "markdown/efforts/strength/sled-pull.json",
|
|
1934
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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|
1935
|
-
"version": 1,
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|
1936
|
-
"sha256": "210a94923c157bc2dce5c60af0f13f2d7e3f85aa4c2c5fe3f50f719a16ab2b72",
|
|
1937
|
-
"title": "Sled Pull"
|
|
1938
|
-
},
|
|
1939
|
-
{
|
|
1940
|
-
"uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
|
|
1941
|
-
"path": "markdown/efforts/strength/sled-push.md",
|
|
1942
|
-
"recordPath": "markdown/efforts/strength/sled-push.json",
|
|
1943
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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|
1944
|
-
"version": 1,
|
|
1945
|
-
"sha256": "80f7a54076003308a721920ad487d29bb5028912b0857c05c3a19b9e1168735c",
|
|
1946
|
-
"title": "Sled Push"
|
|
1947
|
-
},
|
|
1948
|
-
{
|
|
1949
|
-
"uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
|
|
1950
|
-
"path": "markdown/efforts/strength/sumo-deadlift.md",
|
|
1951
|
-
"recordPath": "markdown/efforts/strength/sumo-deadlift.json",
|
|
1952
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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|
1953
|
-
"version": 1,
|
|
1954
|
-
"sha256": "b0da4ddce2248e8e78294ba58b66aa16de3be61d6e619834100af3159431575a",
|
|
1955
|
-
"title": "Sumo Deadlift"
|
|
1956
|
-
},
|
|
1957
|
-
{
|
|
1958
|
-
"uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
|
|
1959
|
-
"path": "markdown/efforts/strength/thruster.md",
|
|
1960
|
-
"recordPath": "markdown/efforts/strength/thruster.json",
|
|
1961
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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|
1962
|
-
"version": 1,
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|
1963
|
-
"sha256": "88b2b7569f8337e54e5f2cd82a149f1b4bdde8c702d5b9fc1f13c051a1195962",
|
|
1964
|
-
"title": "Thruster"
|
|
1965
|
-
},
|
|
1966
|
-
{
|
|
1967
|
-
"uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
|
|
1968
|
-
"path": "markdown/efforts/strength/triceps-extension.md",
|
|
1969
|
-
"recordPath": "markdown/efforts/strength/triceps-extension.json",
|
|
1970
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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|
1971
|
-
"version": 1,
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|
1972
|
-
"sha256": "30db9ea11fd5fa81d789679a1f48188b32e767c1d0fd772c7773c21d781c1ca3",
|
|
1973
|
-
"title": "Triceps Extension"
|
|
1974
|
-
},
|
|
1975
|
-
{
|
|
1976
|
-
"uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
|
|
1977
|
-
"path": "markdown/efforts/strength/v-sit-hold.md",
|
|
1978
|
-
"recordPath": "markdown/efforts/strength/v-sit-hold.json",
|
|
1979
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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|
1980
|
-
"version": 1,
|
|
1981
|
-
"sha256": "d21603320a3e06b5f13595b420db68a6b5e54583acefabdc77ca05782172a719",
|
|
1982
|
-
"title": "V Sit Hold"
|
|
1983
|
-
},
|
|
1984
|
-
{
|
|
1985
|
-
"uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
|
|
1986
|
-
"path": "markdown/efforts/strength/wall-walk.md",
|
|
1987
|
-
"recordPath": "markdown/efforts/strength/wall-walk.json",
|
|
1988
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
|
|
1989
|
-
"version": 1,
|
|
1990
|
-
"sha256": "7357d42db7c8d770e5ec7c00619290e4427c6ec6c1b214c5a76fbbc645f34653",
|
|
1991
|
-
"title": "Wall Walk"
|
|
1992
|
-
},
|
|
1993
|
-
{
|
|
1994
|
-
"uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
|
|
1995
|
-
"path": "markdown/efforts/strength/yoga-sun-salutation.md",
|
|
1996
|
-
"recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
|
|
1997
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
|
|
1998
|
-
"version": 1,
|
|
1999
|
-
"sha256": "099d0e3105cfaf234386aa83d2eb5830804ff1fd890ba840aa933f7fac309d50",
|
|
2000
|
-
"title": "Yoga Sun Salutation"
|
|
2001
|
-
},
|
|
2002
|
-
{
|
|
2003
|
-
"uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
|
|
2004
|
-
"path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
|
|
2005
|
-
"recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
|
|
2006
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
|
|
2007
|
-
"version": 1,
|
|
2008
|
-
"sha256": "95d0b2e90254eec5d42015eb288704991848fd69280d092cf7b94b82adbf5be9",
|
|
2009
|
-
"title": "Swimming Assisted Sprint"
|
|
2010
|
-
},
|
|
2011
|
-
{
|
|
2012
|
-
"uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
|
|
2013
|
-
"path": "markdown/efforts/swimming/swimming-backstroke.md",
|
|
2014
|
-
"recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
|
|
2015
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
|
|
2016
|
-
"version": 1,
|
|
2017
|
-
"sha256": "ae58da12a7f1c201cc9d350d74f2a8637fbeff3797f1c0ba97425650b0c483dd",
|
|
2018
|
-
"title": "Swimming Backstroke"
|
|
2019
|
-
},
|
|
2020
|
-
{
|
|
2021
|
-
"uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
|
|
2022
|
-
"path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
|
|
2023
|
-
"recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
|
|
2024
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
|
|
2025
|
-
"version": 1,
|
|
2026
|
-
"sha256": "8cea844df4b76e26f4db64eed47c75b7e9a70d1048673196f21087018277019b",
|
|
2027
|
-
"title": "Swimming Breaststroke Kick"
|
|
2028
|
-
},
|
|
2029
|
-
{
|
|
2030
|
-
"uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
|
|
2031
|
-
"path": "markdown/efforts/swimming/swimming-breaststroke.md",
|
|
2032
|
-
"recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
|
|
2033
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
|
|
2034
|
-
"version": 1,
|
|
2035
|
-
"sha256": "e13ac23ee056fb36906db72d2e41e63cafca021a0448ffb211680bb8eab20c63",
|
|
2036
|
-
"title": "Swimming Breaststroke"
|
|
2037
|
-
},
|
|
2038
|
-
{
|
|
2039
|
-
"uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
|
|
2040
|
-
"path": "markdown/efforts/swimming/swimming-butterfly.md",
|
|
2041
|
-
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|
|
2042
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
|
|
2043
|
-
"version": 1,
|
|
2044
|
-
"sha256": "883f510d1c77e2d5a7c289af14b4965bedb5d416ca6e9af95c8b76f121142b74",
|
|
2045
|
-
"title": "Swimming Butterfly"
|
|
2046
|
-
},
|
|
2047
|
-
{
|
|
2048
|
-
"uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
|
|
2049
|
-
"path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
|
|
2050
|
-
"recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
|
|
2051
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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|
2052
|
-
"version": 1,
|
|
2053
|
-
"sha256": "de85530b1fbbef95d5c9e85c4abcce0f110a5890f09c48885341e397ccbe46c7",
|
|
2054
|
-
"title": "Swimming Catch Up Drill"
|
|
2055
|
-
},
|
|
2056
|
-
{
|
|
2057
|
-
"uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
|
|
2058
|
-
"path": "markdown/efforts/swimming/swimming-choice-stroke.md",
|
|
2059
|
-
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|
2060
|
-
"commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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|
2061
|
-
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|
2062
|
-
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|
2063
|
-
"title": "Swimming Choice Stroke"
|
|
2064
|
-
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|
|
2065
|
-
{
|
|
2066
|
-
"uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
|
|
2067
|
-
"path": "markdown/efforts/swimming/swimming-dive-start.md",
|
|
2068
|
-
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|
2069
|
-
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|
2070
|
-
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|
2071
|
-
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|
2072
|
-
"title": "Swimming Dive Start"
|
|
2073
|
-
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|
|
2074
|
-
{
|
|
2075
|
-
"uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
|
|
2076
|
-
"path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
|
|
2077
|
-
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|
2078
|
-
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|
2079
|
-
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|
2080
|
-
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|
|
2081
|
-
"title": "Swimming Dolphin Kick"
|
|
2082
|
-
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|
|
2083
|
-
{
|
|
2084
|
-
"uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
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|
2085
|
-
"path": "markdown/efforts/swimming/swimming-drafting.md",
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|
2086
|
-
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|
2087
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-
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2088
|
-
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|
2089
|
-
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|
2090
|
-
"title": "Swimming Drafting"
|
|
2091
|
-
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|
|
2092
|
-
{
|
|
2093
|
-
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|
2094
|
-
"path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
|
|
2095
|
-
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|
2096
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-
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2097
|
-
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2098
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-
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|
|
2099
|
-
"title": "Swimming Fingertip Drag"
|
|
2100
|
-
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|
|
2101
|
-
{
|
|
2102
|
-
"uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
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|
2103
|
-
"path": "markdown/efforts/swimming/swimming-freestyle.md",
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|
2104
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-
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2105
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2106
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-
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2107
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|
2108
|
-
"title": "Swimming Freestyle"
|
|
2109
|
-
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|
|
2110
|
-
{
|
|
2111
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-
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|
|
2112
|
-
"path": "markdown/efforts/swimming/swimming-individual-medley.md",
|
|
2113
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-
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2114
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-
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2115
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2116
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|
2117
|
-
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|
2118
|
-
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2119
|
-
{
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|
2120
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-
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2121
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2122
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2123
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2124
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2125
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|
2126
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|
2127
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2128
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2129
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2130
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2131
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2132
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2133
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2134
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2135
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2137
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2138
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2139
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2140
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2141
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2142
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2143
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|
2144
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-
"title": "Swimming Resisted Sprint"
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2145
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2146
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2147
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2148
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2149
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2150
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2153
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-
"title": "Swimming Rotation Drill"
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|
2154
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2155
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2156
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2157
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2158
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2159
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2161
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2162
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2163
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2164
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{
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2165
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2166
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2167
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2168
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2169
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2171
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2172
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2173
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2174
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2180
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2182
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2189
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2190
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2191
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2192
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2198
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2200
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2207
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2209
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2210
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|
2216
|
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"title": "Clubbell Arm Cast"
|
|
2217
|
-
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|
|
2218
|
-
{
|
|
2219
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