@bitcobblers/wod-wiki-tools 0.45.2167 → 0.46.2168

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (626) hide show
  1. package/dist/bin/wod.cjs +145 -117
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +5 -5
  4. package/dist/{chunk-LZW3XW5N.mjs → chunk-76AHBG3R.mjs} +14 -14
  5. package/dist/chunk-76AHBG3R.mjs.map +1 -0
  6. package/dist/{chunk-52NLI2DL.mjs → chunk-IIUCTIX5.mjs} +3 -3
  7. package/dist/chunk-IIUCTIX5.mjs.map +1 -0
  8. package/dist/{chunk-EAFF2GVB.mjs → chunk-MKGVKC2X.mjs} +77 -79
  9. package/dist/chunk-MKGVKC2X.mjs.map +1 -0
  10. package/dist/chunk-QUUX6NX2.mjs +28 -0
  11. package/dist/{chunk-6L5ZDZJ7.mjs.map → chunk-QUUX6NX2.mjs.map} +1 -1
  12. package/dist/{chunk-FSOBPDUC.mjs → chunk-Z2IQPTDI.mjs} +3 -3
  13. package/dist/{chunk-FSOBPDUC.mjs.map → chunk-Z2IQPTDI.mjs.map} +1 -1
  14. package/dist/{chunk-F7IXIJ4I.mjs → chunk-ZUZMRH3G.mjs} +3 -3
  15. package/dist/{chunk-F7IXIJ4I.mjs.map → chunk-ZUZMRH3G.mjs.map} +1 -1
  16. package/dist/compiler-Z6VNF53G.mjs +9 -0
  17. package/dist/{compiler-ZMG22VH4.mjs.map → compiler-Z6VNF53G.mjs.map} +1 -1
  18. package/dist/index.cjs +145 -117
  19. package/dist/index.cjs.map +1 -1
  20. package/dist/index.mjs +6 -6
  21. package/dist/{scaffoldFeed-UD66SCQX.mjs → scaffoldFeed-ALXZOKRV.mjs} +4 -4
  22. package/dist/{scaffoldFeed-UD66SCQX.mjs.map → scaffoldFeed-ALXZOKRV.mjs.map} +1 -1
  23. package/dist/server/app.mjs +1 -1
  24. package/dist/server-QK2CXCDJ.mjs +11 -0
  25. package/dist/{server-5XDT7ITA.mjs.map → server-QK2CXCDJ.mjs.map} +1 -1
  26. package/dist/{skills-CZDOAQUB.mjs → skills-5F737S2K.mjs} +3 -3
  27. package/dist/{skills-CZDOAQUB.mjs.map → skills-5F737S2K.mjs.map} +1 -1
  28. package/dist/web/playground/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
  29. package/dist/web/playground/assets/main-Cb5hwnvu.js +494 -0
  30. package/dist/web/playground/assets/main-Cye5g1Tm.css +2 -0
  31. package/dist/web/playground/assets/{statementBuilderFlow-krzOPRPk.js → statementBuilderFlow-y8YIyGuW.js} +2 -2
  32. package/dist/web/playground/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
  33. package/dist/web/{server/assets/vendor-codemirror-CnY0iCTs.js → playground/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
  34. package/dist/web/playground/index.html +4 -4
  35. package/dist/web/{server/seed/core/chunks/canvas.0650818f.json → playground/seed/core/chunks/canvas.dc1d093c.json} +1 -1
  36. package/dist/web/playground/seed/core/chunks/{dashboards.44097ca1.json → dashboards.e349f3be.json} +1 -1
  37. package/dist/web/playground/seed/core/chunks/efforts.84f30fa3.json +1 -0
  38. package/dist/web/{server/seed/core/chunks/equipment.d90bd3bc.json → playground/seed/core/chunks/equipment.f07ad76e.json} +1 -1
  39. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +178 -173
  40. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +18 -13
  41. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +328 -323
  42. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +52 -47
  43. package/dist/web/playground/seed/core/manifest.json +40 -2512
  44. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  45. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  46. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  47. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  48. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  49. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  50. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  51. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  52. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  53. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  54. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  55. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +7 -7
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  118. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  119. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  120. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  121. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  122. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  123. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  124. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  125. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  126. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  127. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  128. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  129. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  130. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  131. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  132. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  133. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  134. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  135. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
  151. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
  161. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
  162. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
  163. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
  164. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
  165. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
  166. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
  172. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
  173. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
  174. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
  175. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
  176. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
  177. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
  178. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
  179. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
  180. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
  181. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
  182. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
  183. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
  184. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
  191. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
  192. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
  193. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
  194. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
  195. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
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  198. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
  199. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
  200. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
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  203. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
  204. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +2 -2
  205. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +2 -2
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  209. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +2 -2
  210. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
  211. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
  212. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +2 -2
  213. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +7 -7
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +2 -2
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +2 -2
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +2 -2
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +2 -2
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +2 -2
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +2 -2
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +2 -2
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- "content": "---\nid: effort-bundled-kettlebell-halo\nslug: kettlebell-halo\nlabel: \"Kettlebell halo\"\naliases:\n - \"Halo Left\"\n - \"Halo Right\"\n - \"Halos\"\nbaseAttributes:\n met: 6.0\n discipline: kettlebell\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-halo\nslug: kettlebell-halo\nlabel: \"Kettlebell halo\"\naliases:\n - \"Halo Left\"\n - \"Halo Right\"\n - \"Halos\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
3
- "content": "---\nid: effort-bundled-kettlebell-jerk\nslug: kettlebell-jerk\nlabel: \"Kettlebell jerk\"\naliases:\n - \"Double KB Jerk\"\n - \"KB Jerk\"\nbaseAttributes:\n met: 6.0\n discipline: kettlebell\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-jerk\nslug: kettlebell-jerk\nlabel: \"Kettlebell jerk\"\naliases:\n - \"Double KB Jerk\"\n - \"KB Jerk\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
3
- "content": "---\nid: effort-bundled-kettlebell-overhead-squat\nslug: kettlebell-overhead-squat\nlabel: \"Kettlebell overhead squat\"\naliases:\n - \"Overhead Squat Left\"\n - \"Overhead Squat Right\"\nbaseAttributes:\n met: 6.0\n discipline: kettlebell\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-overhead-squat\nslug: kettlebell-overhead-squat\nlabel: \"Kettlebell overhead squat\"\naliases:\n - \"Overhead Squat Left\"\n - \"Overhead Squat Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/kettlebell-press.md",
3
- "content": "---\nid: effort-bundled-kettlebell-press\nslug: kettlebell-press\nlabel: \"Kettlebell press\"\naliases:\n - \"Double Press\"\n - \"Press Left\"\n - \"Press Right\"\n - \"Single Arm Kettlebell Press\"\nbaseAttributes:\n met: 6.0\n discipline: kettlebell\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-press\nslug: kettlebell-press\nlabel: \"Kettlebell press\"\naliases:\n - \"Double Press\"\n - \"Press Left\"\n - \"Press Right\"\n - \"Single Arm Kettlebell Press\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
3
- "content": "---\nid: effort-bundled-kettlebell-snatch\nslug: kettlebell-snatch\nlabel: Kettlebell Snatch\naliases:\n - kb snatch\n - kettlebell snatches\n - kb\n - \"Double Snatch\"\n - \"KB Snatch Left\"\n - \"KB Snatch Right\"\n - \"Snatch Left\"\n - \"Snatch Right\"\nbaseAttributes:\n met: 12.0\n discipline: kettlebell\n intensityTier: high\nequipment:\n - kettlebell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-snatch\nslug: kettlebell-snatch\nlabel: Kettlebell Snatch\naliases:\n - kb snatch\n - kettlebell snatches\n - kb\n - \"Double Snatch\"\n - \"KB Snatch Left\"\n - \"KB Snatch Right\"\n - \"Snatch Left\"\n - \"Snatch Right\"\nmetrics.met: 12.0\ndiscipline: kettlebell\nintensityTier: high\nequipment:\n - kettlebell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
3
- "content": "---\nid: effort-bundled-kettlebell-swing\nslug: kettlebell-swing\nlabel: Kettlebell Swing\naliases:\n - kb swing\n - kettlebell swings\n - swing\n - russian swing\n - \"Double Swing\"\n - \"KB Swings\"\n - \"One-Arm KB Swing Left\"\n - \"One-Arm KB Swing Right\"\n - \"Two-Hand KB Swing\"\nbaseAttributes:\n met: 9.8\n discipline: kettlebell\n intensityTier: high\nequipment:\n - kettlebell\nregistrySource: bundled\n---\nKettlebell swings train hip extension and cyclical power production.\n\nThe movement can be scaled as Russian or American swings depending on range of motion.\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-swing\nslug: kettlebell-swing\nlabel: Kettlebell Swing\naliases:\n - kb swing\n - kettlebell swings\n - swing\n - russian swing\n - \"Double Swing\"\n - \"KB Swings\"\n - \"One-Arm KB Swing Left\"\n - \"One-Arm KB Swing Right\"\n - \"Two-Hand KB Swing\"\nmetrics.met: 9.8\ndiscipline: kettlebell\nintensityTier: high\nequipment:\n - kettlebell\nregistrySource: bundled\n---\nKettlebell swings train hip extension and cyclical power production.\n\nThe movement can be scaled as Russian or American swings depending on range of motion.\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
3
- "content": "---\nid: effort-bundled-kettlebell-windmill\nslug: kettlebell-windmill\nlabel: \"Kettlebell windmill\"\naliases:\n - \"Windmill Left\"\n - \"Windmill Right\"\nbaseAttributes:\n met: 6.0\n discipline: kettlebell\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-windmill\nslug: kettlebell-windmill\nlabel: \"Kettlebell windmill\"\naliases:\n - \"Windmill Left\"\n - \"Windmill Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/turkish-get-up.md",
3
- "content": "---\nid: effort-bundled-turkish-get-up\nslug: turkish-get-up\nlabel: Turkish Get-Up\naliases:\n - tgu\n - turkish getup\n - get up\n - \"Turkish Get Up\"\n - \"Turkish Get Up Left\"\n - \"Turkish Get Up Right\"\nbaseAttributes:\n met: 5.0\n discipline: kettlebell\n intensityTier: moderate\nequipment:\n - kettlebell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-turkish-get-up\nslug: turkish-get-up\nlabel: Turkish Get-Up\naliases:\n - tgu\n - turkish getup\n - get up\n - \"Turkish Get Up\"\n - \"Turkish Get Up Left\"\n - \"Turkish Get Up Right\"\nmetrics.met: 5.0\ndiscipline: kettlebell\nintensityTier: moderate\nequipment:\n - kettlebell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/recovery/rest.md",
3
- "content": "---\nid: effort-bundled-rest\nslug: rest\nlabel: Rest\naliases:\n - recovery\n - break\n - pause\nbaseAttributes:\n met: 1.0\n discipline: recovery\n intensityTier: low\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-rest\nslug: rest\nlabel: Rest\naliases:\n - recovery\n - break\n - pause\nmetrics.met: 1.0\ndiscipline: recovery\nintensityTier: low\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/recovery/stretching.md",
3
- "content": "---\nid: effort-bundled-stretching\nslug: stretching\nlabel: Stretching\naliases:\n - stretch\n - flexibility\n - mobility\n - \"Mobility Session\"\nbaseAttributes:\n met: 2.3\n discipline: recovery\n intensityTier: low\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-stretching\nslug: stretching\nlabel: Stretching\naliases:\n - stretch\n - flexibility\n - mobility\n - \"Mobility Session\"\nmetrics.met: 2.3\ndiscipline: recovery\nintensityTier: low\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/rowing/rowing-sprint.md",
3
- "content": "---\nid: effort-bundled-rowing-sprint\nslug: rowing-sprint\nlabel: Rowing (Sprint)\naliases:\n - sprint row\n - rowing sprint\n - fast rowing\nbaseAttributes:\n met: 12.0\n discipline: rowing\n intensityTier: high\nequipment:\n - rower\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-rowing-sprint\nslug: rowing-sprint\nlabel: Rowing (Sprint)\naliases:\n - sprint row\n - rowing sprint\n - fast rowing\nmetrics.met: 12.0\ndiscipline: rowing\nintensityTier: high\nequipment:\n - rower\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/rowing/rowing.md",
3
- "content": "---\nid: effort-bundled-rowing\nslug: rowing\nlabel: Rowing\naliases:\n - row\n - rower\n - rowing machine\n - erg\n - ergometer\n - concept2 row\n - \"Long Row\"\n - \"Row Calories\"\nbaseAttributes:\n met: 7.0\n discipline: rowing\n intensityTier: high\nequipment:\n - rower\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-rowing\nslug: rowing\nlabel: Rowing\naliases:\n - row\n - rower\n - rowing machine\n - erg\n - ergometer\n - concept2 row\n - \"Long Row\"\n - \"Row Calories\"\nmetrics.met: 7.0\ndiscipline: rowing\nintensityTier: high\nequipment:\n - rower\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
10
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  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/rowing/ski-erg.md",
3
- "content": "---\nid: effort-bundled-ski-erg\nslug: ski-erg\nlabel: Ski Erg\naliases:\n - ski\n - skiing\n - ski machine\n - concept2 ski\nbaseAttributes:\n met: 8.0\n discipline: rowing\n intensityTier: high\nequipment:\n - ski-erg\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-ski-erg\nslug: ski-erg\nlabel: Ski Erg\naliases:\n - ski\n - skiing\n - ski machine\n - concept2 ski\nmetrics.met: 8.0\ndiscipline: rowing\nintensityTier: high\nequipment:\n - ski-erg\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/running/backward-running.md",
3
- "content": "---\nid: effort-bundled-backward-running\nslug: backward-running\nlabel: \"Backward running\"\naliases:\n - \"Backwards Run\"\n - \"Backwards Sprint\"\nbaseAttributes:\n met: 6.0\n discipline: running\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-backward-running\nslug: backward-running\nlabel: \"Backward running\"\naliases:\n - \"Backwards Run\"\n - \"Backwards Sprint\"\nmetrics.met: 6.0\ndiscipline: running\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/running/running-6-mph.md",
3
- "content": "---\nid: effort-bundled-running-6mph\nslug: running-6-mph\nlabel: Running (6 mph)\naliases:\n - run\n - jogging\n - treadmill\n - easy run\n - jog\n - \"k Run\"\n - \"Run easy\"\n - \"Running\"\nbaseAttributes:\n met: 9.8\n discipline: running\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-running-6mph\nslug: running-6-mph\nlabel: Running (6 mph)\naliases:\n - run\n - jogging\n - treadmill\n - easy run\n - jog\n - \"k Run\"\n - \"Run easy\"\n - \"Running\"\nmetrics.met: 9.8\ndiscipline: running\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/running/running-8-mph.md",
3
- "content": "---\nid: effort-bundled-running-8mph\nslug: running-8-mph\nlabel: Running (8 mph)\naliases:\n - running fast\n - fast run\n - speed run\nbaseAttributes:\n met: 11.8\n discipline: running\n intensityTier: high\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-running-8mph\nslug: running-8-mph\nlabel: Running (8 mph)\naliases:\n - running fast\n - fast run\n - speed run\nmetrics.met: 11.8\ndiscipline: running\nintensityTier: high\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/running/running-sprint.md",
3
- "content": "---\nid: effort-bundled-running-sprint\nslug: running-sprint\nlabel: Running (Sprint)\naliases:\n - sprint\n - all-out run\n - max speed run\n - \"Power Sprints\"\n - \"Run hard\"\nbaseAttributes:\n met: 14.5\n discipline: running\n intensityTier: high\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-running-sprint\nslug: running-sprint\nlabel: Running (Sprint)\naliases:\n - sprint\n - all-out run\n - max speed run\n - \"Power Sprints\"\n - \"Run hard\"\nmetrics.met: 14.5\ndiscipline: running\nintensityTier: high\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
10
10
  "version": 1
11
11
  }
@@ -1,12 +1,12 @@
1
1
  {
2
2
  "path": "markdown/efforts/snatch.md",
3
- "content": "---\nid: effort-bundled-snatch\nslug: snatch\nlabel: Snatch\naliases:\n - dumbbell snatch\n - single-arm dumbbell snatch\nbaseAttributes:\n met: 6.0\n discipline: weightlifting\n intensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n\n```time\n10 Dumbbell Snatch @15kg\n```\n\nOne continuous movement: the weight travels from the ground (or hang) to\noverhead in a single motion — no clean phase. Scale by load, not scheme.\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-snatch\nslug: snatch\nlabel: Snatch\naliases:\n - dumbbell snatch\n - single-arm dumbbell snatch\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n\n```time\n10 Dumbbell Snatch @15kg\n```\n\nOne continuous movement: the weight travels from the ground (or hang) to\noverhead in a single motion — no clean phase. Scale by load, not scheme.\n",
4
4
  "blocks": {
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  "seed:markdown/efforts/snatch.md:0": {
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  "id": "seed:markdown/efforts/snatch.md:0",
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  "kind": "wod",
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- "from": 247,
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- "to": 283,
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+ "from": 241,
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+ "to": 277,
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  "sourceRevision": 1,
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  "version": 1,
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  "dialect": "time"
@@ -19,14 +19,14 @@
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  "blockId": "seed:markdown/efforts/snatch.md:0",
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  "blockVersion": 1,
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  "sourceRevision": 1,
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- "from": 247,
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- "to": 283,
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+ "from": 241,
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  "position": 0,
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  "dataType": "wod",
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  "blockContentId": "bc-322df034",
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  "rawContent": "```time\n10 Dumbbell Snatch @15kg\n```",
28
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  "noteTitle": "Snatch",
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- "createdAt": 1793046366000,
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+ "createdAt": 1793053008000,
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  "isStatic": true,
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  "sourceId": "efforts",
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  "sourcePath": "markdown/efforts/snatch.md"
@@ -34,7 +34,7 @@
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  ],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/back-squat.md",
3
- "content": "---\nid: effort-bundled-back-squat\nslug: back-squat\nlabel: Back Squat\naliases:\n - squat\n - barbell squat\n - bs\n - \"Back Squats\"\n - \"Weighted Squats\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-back-squat\nslug: back-squat\nlabel: Back Squat\naliases:\n - squat\n - barbell squat\n - bs\n - \"Back Squats\"\n - \"Weighted Squats\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
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  "path": "markdown/efforts/strength/bench-press.md",
3
- "content": "---\nid: effort-bundled-bench-press\nslug: bench-press\nlabel: Bench Press\naliases:\n - bench\n - bp\n - chest press\n - \"Max Effort Body-Weight Bench Press\"\nbaseAttributes:\n met: 5.0\n discipline: strength\n intensityTier: moderate\nequipment:\n - barbell\n - bench\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-bench-press\nslug: bench-press\nlabel: Bench Press\naliases:\n - bench\n - bp\n - chest press\n - \"Max Effort Body-Weight Bench Press\"\nmetrics.met: 5.0\ndiscipline: strength\nintensityTier: moderate\nequipment:\n - barbell\n - bench\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
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  "path": "markdown/efforts/strength/box-step-up.md",
3
- "content": "---\nid: effort-bundled-box-step-up\nslug: box-step-up\nlabel: \"Box step up\"\naliases:\n - \"Box Step-Up\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - plyo-box\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-box-step-up\nslug: box-step-up\nlabel: \"Box step up\"\naliases:\n - \"Box Step-Up\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - plyo-box\n---\n",
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/carioca.md",
3
- "content": "---\nid: effort-bundled-carioca\nslug: carioca\nlabel: \"Carioca\"\naliases:\n - \"Karaoke\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-carioca\nslug: carioca\nlabel: \"Carioca\"\naliases:\n - \"Karaoke\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
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  "version": 1
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  }
@@ -1,11 +1,11 @@
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1
  {
2
2
  "path": "markdown/efforts/strength/clean-and-jerk.md",
3
- "content": "---\nid: effort-bundled-clean-and-jerk\nslug: clean-and-jerk\nlabel: Clean and Jerk\naliases:\n - c&j\n - clean jerk\n - clean & jerk\n - \"Clean & Jerks\"\nbaseAttributes:\n met: 8.0\n discipline: strength\n intensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-clean-and-jerk\nslug: clean-and-jerk\nlabel: Clean and Jerk\naliases:\n - c&j\n - clean jerk\n - clean & jerk\n - \"Clean & Jerks\"\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/cluster.md",
3
- "content": "---\nid: effort-bundled-cluster\nslug: cluster\nlabel: Cluster\naliases:\n - clusters\n - squat clean thruster\nbaseAttributes:\n met: 10.0\n discipline: strength\n intensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-cluster\nslug: cluster\nlabel: Cluster\naliases:\n - clusters\n - squat clean thruster\nmetrics.met: 10.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/dead-hang.md",
3
- "content": "---\nid: effort-bundled-dead-hang\nslug: dead-hang\nlabel: \"Dead hang\"\naliases:\n - \"s Hang\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dead-hang\nslug: dead-hang\nlabel: \"Dead hang\"\naliases:\n - \"s Hang\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
4
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/deadlift.md",
3
- "content": "---\nid: effort-bundled-deadlift\nslug: deadlift\nlabel: Deadlift\naliases:\n - dl\n - dead lift\n - conventional deadlift\n - \"Deadlifts\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-deadlift\nslug: deadlift\nlabel: Deadlift\naliases:\n - dl\n - dead lift\n - conventional deadlift\n - \"Deadlifts\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - barbell\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/devils-press.md",
3
- "content": "---\nid: effort-bundled-devils-press\nslug: devils-press\nlabel: Devil's Press\naliases:\n - devils press\n - devil press\n - db devils press\nbaseAttributes:\n met: 10.0\n discipline: strength\n intensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-devils-press\nslug: devils-press\nlabel: Devil's Press\naliases:\n - devils press\n - devil press\n - db devils press\nmetrics.met: 10.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
3
- "content": "---\nid: effort-bundled-dumbbell-box-step-up\nslug: dumbbell-box-step-up\nlabel: \"Dumbbell box step up\"\naliases:\n - \"DB Box Step Ups\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n - plyo-box\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dumbbell-box-step-up\nslug: dumbbell-box-step-up\nlabel: \"Dumbbell box step up\"\naliases:\n - \"DB Box Step Ups\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n - plyo-box\n---\n",
4
4
  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/dumbbell-clean.md",
3
- "content": "---\nid: effort-bundled-dumbbell-clean\nslug: dumbbell-clean\nlabel: Dumbbell Clean\naliases:\n - db clean\n - dumbbell cleans\nbaseAttributes:\n met: 7.0\n discipline: strength\n intensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dumbbell-clean\nslug: dumbbell-clean\nlabel: Dumbbell Clean\naliases:\n - db clean\n - dumbbell cleans\nmetrics.met: 7.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
10
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/dumbbell-fly.md",
3
- "content": "---\nid: effort-bundled-dumbbell-fly\nslug: dumbbell-fly\nlabel: \"Dumbbell fly\"\naliases:\n - \"x10 Dumbbell Fly\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n - bench\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dumbbell-fly\nslug: dumbbell-fly\nlabel: \"Dumbbell fly\"\naliases:\n - \"x10 Dumbbell Fly\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n - bench\n---\n",
4
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  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/dumbbell-row.md",
3
- "content": "---\nid: effort-bundled-dumbbell-row\nslug: dumbbell-row\nlabel: \"Dumbbell row\"\naliases:\n - \"x8 Dumbbell Row\"\nbaseAttributes:\n met: 6.0\n discipline: strength\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dumbbell-row\nslug: dumbbell-row\nlabel: \"Dumbbell row\"\naliases:\n - \"x8 Dumbbell Row\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - dumbbell\n---\n",
4
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  "blocks": {},
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  "blockEfforts": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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  "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
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@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/strength/dumbbell-snatch.md",
3
- "content": "---\nid: effort-bundled-dumbbell-snatch\nslug: dumbbell-snatch\nlabel: Dumbbell Snatch\naliases:\n - db snatch\n - dumbbell snatches\n - single-arm snatch\n - \"DB Snatches\"\nbaseAttributes:\n met: 8.0\n discipline: strength\n intensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dumbbell-snatch\nslug: dumbbell-snatch\nlabel: Dumbbell Snatch\naliases:\n - db snatch\n - dumbbell snatches\n - single-arm snatch\n - \"DB Snatches\"\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n - dumbbell\nregistrySource: bundled\n---\n",
4
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  "blocks": {},
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  }