@bitcobblers/wod-wiki-tools 0.45.2167 → 0.46.2168

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (626) hide show
  1. package/dist/bin/wod.cjs +145 -117
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +5 -5
  4. package/dist/{chunk-LZW3XW5N.mjs → chunk-76AHBG3R.mjs} +14 -14
  5. package/dist/chunk-76AHBG3R.mjs.map +1 -0
  6. package/dist/{chunk-52NLI2DL.mjs → chunk-IIUCTIX5.mjs} +3 -3
  7. package/dist/chunk-IIUCTIX5.mjs.map +1 -0
  8. package/dist/{chunk-EAFF2GVB.mjs → chunk-MKGVKC2X.mjs} +77 -79
  9. package/dist/chunk-MKGVKC2X.mjs.map +1 -0
  10. package/dist/chunk-QUUX6NX2.mjs +28 -0
  11. package/dist/{chunk-6L5ZDZJ7.mjs.map → chunk-QUUX6NX2.mjs.map} +1 -1
  12. package/dist/{chunk-FSOBPDUC.mjs → chunk-Z2IQPTDI.mjs} +3 -3
  13. package/dist/{chunk-FSOBPDUC.mjs.map → chunk-Z2IQPTDI.mjs.map} +1 -1
  14. package/dist/{chunk-F7IXIJ4I.mjs → chunk-ZUZMRH3G.mjs} +3 -3
  15. package/dist/{chunk-F7IXIJ4I.mjs.map → chunk-ZUZMRH3G.mjs.map} +1 -1
  16. package/dist/compiler-Z6VNF53G.mjs +9 -0
  17. package/dist/{compiler-ZMG22VH4.mjs.map → compiler-Z6VNF53G.mjs.map} +1 -1
  18. package/dist/index.cjs +145 -117
  19. package/dist/index.cjs.map +1 -1
  20. package/dist/index.mjs +6 -6
  21. package/dist/{scaffoldFeed-UD66SCQX.mjs → scaffoldFeed-ALXZOKRV.mjs} +4 -4
  22. package/dist/{scaffoldFeed-UD66SCQX.mjs.map → scaffoldFeed-ALXZOKRV.mjs.map} +1 -1
  23. package/dist/server/app.mjs +1 -1
  24. package/dist/server-QK2CXCDJ.mjs +11 -0
  25. package/dist/{server-5XDT7ITA.mjs.map → server-QK2CXCDJ.mjs.map} +1 -1
  26. package/dist/{skills-CZDOAQUB.mjs → skills-5F737S2K.mjs} +3 -3
  27. package/dist/{skills-CZDOAQUB.mjs.map → skills-5F737S2K.mjs.map} +1 -1
  28. package/dist/web/playground/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
  29. package/dist/web/playground/assets/main-Cb5hwnvu.js +494 -0
  30. package/dist/web/playground/assets/main-Cye5g1Tm.css +2 -0
  31. package/dist/web/playground/assets/{statementBuilderFlow-krzOPRPk.js → statementBuilderFlow-y8YIyGuW.js} +2 -2
  32. package/dist/web/playground/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
  33. package/dist/web/{server/assets/vendor-codemirror-CnY0iCTs.js → playground/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
  34. package/dist/web/playground/index.html +4 -4
  35. package/dist/web/{server/seed/core/chunks/canvas.0650818f.json → playground/seed/core/chunks/canvas.dc1d093c.json} +1 -1
  36. package/dist/web/playground/seed/core/chunks/{dashboards.44097ca1.json → dashboards.e349f3be.json} +1 -1
  37. package/dist/web/playground/seed/core/chunks/efforts.84f30fa3.json +1 -0
  38. package/dist/web/{server/seed/core/chunks/equipment.d90bd3bc.json → playground/seed/core/chunks/equipment.f07ad76e.json} +1 -1
  39. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +178 -173
  40. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +18 -13
  41. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +328 -323
  42. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +52 -47
  43. package/dist/web/playground/seed/core/manifest.json +40 -2512
  44. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  45. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  46. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  47. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  48. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  49. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  50. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  51. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  52. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  53. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  54. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  55. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +7 -7
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  118. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  119. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  120. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  121. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  122. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  123. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  124. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  125. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  126. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  127. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  128. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  129. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  130. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  131. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  132. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  133. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  134. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  135. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
  151. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
  161. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
  162. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
  163. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
  164. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
  165. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
  166. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
  172. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
  173. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
  174. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
  175. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
  176. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
  177. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
  178. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
  179. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
  180. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
  181. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
  182. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
  183. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
  184. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
  191. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
  192. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
  193. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
  194. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
  195. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
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  198. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
  199. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
  200. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
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  203. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
  204. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +2 -2
  205. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +2 -2
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  209. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +2 -2
  210. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
  211. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
  212. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +2 -2
  213. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +7 -7
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +2 -2
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +2 -2
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +2 -2
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +2 -2
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +2 -2
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +2 -2
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +2 -2
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/bodyweight/squat-snatch.md",
3
- "content": "---\nid: effort-bundled-squat-snatch\nslug: squat-snatch\nlabel: \"Squat snatch\"\naliases:\n - \"Squat Snatches\"\nbaseAttributes:\n met: 6.0\n discipline: bodyweight\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-squat-snatch\nslug: squat-snatch\nlabel: \"Squat snatch\"\naliases:\n - \"Squat Snatches\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - barbell\n---\n",
4
4
  "blocks": {},
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/bodyweight/tuck-jump.md",
3
- "content": "---\nid: effort-bundled-tuck-jump\nslug: tuck-jump\nlabel: \"Tuck jump\"\naliases:\n - \"Tuck Jumps\"\n - \"Tuck Jumps to Silent Landings\"\nbaseAttributes:\n met: 6.0\n discipline: bodyweight\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-tuck-jump\nslug: tuck-jump\nlabel: \"Tuck jump\"\naliases:\n - \"Tuck Jumps\"\n - \"Tuck Jumps to Silent Landings\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/bodyweight/wall-ball.md",
3
- "content": "---\nid: effort-bundled-wall-ball\nslug: wall-ball\nlabel: Wall Ball\naliases:\n - wb\n - wallball\n - wall balls\n - \"Wall Ball Shots\"\nbaseAttributes:\n met: 8.0\n discipline: bodyweight\n intensityTier: high\nequipment:\n - medicine-ball\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-wall-ball\nslug: wall-ball\nlabel: Wall Ball\naliases:\n - wb\n - wallball\n - wall balls\n - \"Wall Ball Shots\"\nmetrics.met: 8.0\ndiscipline: bodyweight\nintensityTier: high\nequipment:\n - medicine-ball\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
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  "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/bodyweight/wall-burpee.md",
3
- "content": "---\nid: effort-bundled-wall-burpee\nslug: wall-burpee\nlabel: \"Wall burpee\"\naliases:\n - \"Wall Burpees\"\nbaseAttributes:\n met: 6.0\n discipline: bodyweight\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-wall-burpee\nslug: wall-burpee\nlabel: \"Wall burpee\"\naliases:\n - \"Wall Burpees\"\nmetrics.met: 6.0\ndiscipline: bodyweight\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
10
10
  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/cycling/assault-bike.md",
3
- "content": "---\nid: effort-bundled-assault-bike\nslug: assault-bike\nlabel: Assault Bike\naliases:\n - ab\n - air bike\n - fan bike\n - echo bike\n - assaultbike\nbaseAttributes:\n met: 10.0\n discipline: cycling\n intensityTier: high\nequipment:\n - air-bike\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-assault-bike\nslug: assault-bike\nlabel: Assault Bike\naliases:\n - ab\n - air bike\n - fan bike\n - echo bike\n - assaultbike\nmetrics.met: 10.0\ndiscipline: cycling\nintensityTier: high\nequipment:\n - air-bike\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
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  "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/cycling/cycling-moderate.md",
3
- "content": "---\nid: effort-bundled-cycling-moderate\nslug: cycling-moderate\nlabel: Cycling (Moderate)\naliases:\n - cycle\n - bike\n - stationary bike\n - spin\n - biking\nbaseAttributes:\n met: 8.0\n discipline: cycling\n intensityTier: moderate\nequipment:\n - bike-erg\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-cycling-moderate\nslug: cycling-moderate\nlabel: Cycling (Moderate)\naliases:\n - cycle\n - bike\n - stationary bike\n - spin\n - biking\nmetrics.met: 8.0\ndiscipline: cycling\nintensityTier: moderate\nequipment:\n - bike-erg\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
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  "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/cycling/cycling-vigorous.md",
3
- "content": "---\nid: effort-bundled-cycling-vigorous\nslug: cycling-vigorous\nlabel: Cycling (Vigorous)\naliases:\n - vigorous cycling\n - fast bike\n - hard cycling\nbaseAttributes:\n met: 10.0\n discipline: cycling\n intensityTier: high\nequipment:\n - bike-erg\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-cycling-vigorous\nslug: cycling-vigorous\nlabel: Cycling (Vigorous)\naliases:\n - vigorous cycling\n - fast bike\n - hard cycling\nmetrics.met: 10.0\ndiscipline: cycling\nintensityTier: high\nequipment:\n - bike-erg\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
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  "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
3
- "content": "---\nid: effort-bundled-assisted-pull-up\nslug: assisted-pull-up\nlabel: \"Assisted pull up\"\naliases:\n - \"Assisted Pullup or Negatives\"\nbaseAttributes:\n met: 6.0\n discipline: gymnastics\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-assisted-pull-up\nslug: assisted-pull-up\nlabel: \"Assisted pull up\"\naliases:\n - \"Assisted Pullup or Negatives\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
10
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  "version": 1
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
3
- "content": "---\nid: effort-bundled-burpee-pull-up\nslug: burpee-pull-up\nlabel: \"Burpee pull up\"\naliases:\n - \"Burpee Pull Ups\"\n - \"Burpee Pullups\"\n - \"Pull Up Burpees\"\n - \"Pull-Up Burpees\"\nbaseAttributes:\n met: 6.0\n discipline: gymnastics\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-burpee-pull-up\nslug: burpee-pull-up\nlabel: \"Burpee pull up\"\naliases:\n - \"Burpee Pull Ups\"\n - \"Burpee Pullups\"\n - \"Pull Up Burpees\"\n - \"Pull-Up Burpees\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
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  "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
10
10
  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
3
- "content": "---\nid: effort-bundled-chest-to-bar-pull-up\nslug: chest-to-bar-pull-up\nlabel: \"Chest to bar pull up\"\naliases:\n - \"Chest to Bar Pullups\"\nbaseAttributes:\n met: 6.0\n discipline: gymnastics\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-chest-to-bar-pull-up\nslug: chest-to-bar-pull-up\nlabel: \"Chest to bar pull up\"\naliases:\n - \"Chest to Bar Pullups\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
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  "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/dip.md",
3
- "content": "---\nid: effort-bundled-dip\nslug: dip\nlabel: Dip\naliases:\n - dips\n - ring dip\n - bar dip\n - parallel bar dip\n - \"Dip bw\"\n - \"Ring Dips\"\nbaseAttributes:\n met: 4.0\n discipline: gymnastics\n intensityTier: moderate\nequipment:\n - parallettes\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-dip\nslug: dip\nlabel: Dip\naliases:\n - dips\n - ring dip\n - bar dip\n - parallel bar dip\n - \"Dip bw\"\n - \"Ring Dips\"\nmetrics.met: 4.0\ndiscipline: gymnastics\nintensityTier: moderate\nequipment:\n - parallettes\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
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  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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  "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/double-under.md",
3
- "content": "---\nid: effort-bundled-double-under\nslug: double-under\nlabel: Double-Under\naliases:\n - du\n - double under\n - double unders\n - jump rope du\n - \"Double-Unders\"\nbaseAttributes:\n met: 12.0\n discipline: gymnastics\n intensityTier: high\nequipment:\n - jump-rope\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-double-under\nslug: double-under\nlabel: Double-Under\naliases:\n - du\n - double under\n - double unders\n - jump rope du\n - \"Double-Unders\"\nmetrics.met: 12.0\ndiscipline: gymnastics\nintensityTier: high\nequipment:\n - jump-rope\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
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  "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/handstand-hold.md",
3
- "content": "---\nid: effort-bundled-handstand-hold\nslug: handstand-hold\nlabel: \"Handstand hold\"\naliases:\n - \"Handstand Against Wall\"\n - \"Handstand hold against a wall till failure x3\"\n - \"Handstand Hold Against Wall\"\n - \"Handstand Hold Against Wall - hold to failure\"\n - \"Handstand Hold Against Wall till Failure\"\n - \"Handstand Hold Against Wall to Failure\"\n - \"Handstand Hold Against Wall to Failure x\"\n - \"Handstand Hold Against Wall to Failure x3\"\n - \"Handstand Hold to Failure\"\n - \"Static Handstand Hold Against Wall till failure\"\nbaseAttributes:\n met: 6.0\n discipline: gymnastics\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-handstand-hold\nslug: handstand-hold\nlabel: \"Handstand hold\"\naliases:\n - \"Handstand Against Wall\"\n - \"Handstand hold against a wall till failure x3\"\n - \"Handstand Hold Against Wall\"\n - \"Handstand Hold Against Wall - hold to failure\"\n - \"Handstand Hold Against Wall till Failure\"\n - \"Handstand Hold Against Wall to Failure\"\n - \"Handstand Hold Against Wall to Failure x\"\n - \"Handstand Hold Against Wall to Failure x3\"\n - \"Handstand Hold to Failure\"\n - \"Static Handstand Hold Against Wall till failure\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
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  "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/handstand-push-up.md",
3
- "content": "---\nid: effort-bundled-handstand-push-up\nslug: handstand-push-up\nlabel: Handstand Push-Up\naliases:\n - hspu\n - handstand pushup\n - wall walk hspu\n - \"Hand Stand Push Ups\"\n - \"Handstand Push Up\"\n - \"Handstand Push Ups\"\n - \"Handstand Pushups\"\nbaseAttributes:\n met: 6.0\n discipline: gymnastics\n intensityTier: high\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-handstand-push-up\nslug: handstand-push-up\nlabel: Handstand Push-Up\naliases:\n - hspu\n - handstand pushup\n - wall walk hspu\n - \"Hand Stand Push Ups\"\n - \"Handstand Push Up\"\n - \"Handstand Push Ups\"\n - \"Handstand Pushups\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: high\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/handstand-walk.md",
3
- "content": "---\nid: effort-bundled-handstand-walk\nslug: handstand-walk\nlabel: \"Handstand walk\"\naliases: []\nbaseAttributes:\n met: 6.0\n discipline: gymnastics\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-handstand-walk\nslug: handstand-walk\nlabel: \"Handstand walk\"\naliases: []\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
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  "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/jump-rope.md",
3
- "content": "---\nid: effort-bundled-jump-rope\nslug: jump-rope\nlabel: Jump Rope\naliases:\n - jumprope\n - skipping\n - skip rope\n - rope skip\n - \"Single Unders\"\nbaseAttributes:\n met: 10.0\n discipline: gymnastics\n intensityTier: high\nequipment:\n - jump-rope\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-jump-rope\nslug: jump-rope\nlabel: Jump Rope\naliases:\n - jumprope\n - skipping\n - skip rope\n - rope skip\n - \"Single Unders\"\nmetrics.met: 10.0\ndiscipline: gymnastics\nintensityTier: high\nequipment:\n - jump-rope\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
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  "blockEfforts": [],
7
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  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
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+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
10
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  "version": 1
11
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  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
3
- "content": "---\nid: effort-bundled-jumping-pull-up\nslug: jumping-pull-up\nlabel: \"Jumping pull up\"\naliases:\n - \"Jumping Pull Ups\"\n - \"Jumping Pull-Ups\"\n - \"Max Effort Jumping Pull Ups\"\n - \"Tabata Jumping Pull Ups\"\nbaseAttributes:\n met: 6.0\n discipline: gymnastics\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-jumping-pull-up\nslug: jumping-pull-up\nlabel: \"Jumping pull up\"\naliases:\n - \"Jumping Pull Ups\"\n - \"Jumping Pull-Ups\"\n - \"Max Effort Jumping Pull Ups\"\n - \"Tabata Jumping Pull Ups\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/jumping-push-up.md",
3
- "content": "---\nid: effort-bundled-jumping-push-up\nslug: jumping-push-up\nlabel: \"Jumping push up\"\naliases:\n - \"Jumping Push Ups\"\nbaseAttributes:\n met: 6.0\n discipline: gymnastics\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-jumping-push-up\nslug: jumping-push-up\nlabel: \"Jumping push up\"\naliases:\n - \"Jumping Push Ups\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
3
- "content": "---\nid: effort-bundled-l-sit-pull-up\nslug: l-sit-pull-up\nlabel: \"L sit pull up\"\naliases:\n - \"L-Sit Pull Up\"\n - \"L-Sit Pull Ups\"\n - \"Tabata L-Sit Pull Ups\"\nbaseAttributes:\n met: 6.0\n discipline: gymnastics\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-l-sit-pull-up\nslug: l-sit-pull-up\nlabel: \"L sit pull up\"\naliases:\n - \"L-Sit Pull Up\"\n - \"L-Sit Pull Ups\"\n - \"Tabata L-Sit Pull Ups\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - pull-up-bar\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/muscle-up.md",
3
- "content": "---\nid: effort-bundled-muscle-up\nslug: muscle-up\nlabel: Muscle-Up\naliases:\n - mu\n - muscle up\n - ring muscle-up\n - bar muscle-up\n - \"Bar Muscle Ups\"\n - \"Muscle Ups\"\n - \"Ring Muscle Ups\"\nbaseAttributes:\n met: 8.0\n discipline: gymnastics\n intensityTier: high\nequipment:\n - gymnastic-rings\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-muscle-up\nslug: muscle-up\nlabel: Muscle-Up\naliases:\n - mu\n - muscle up\n - ring muscle-up\n - bar muscle-up\n - \"Bar Muscle Ups\"\n - \"Muscle Ups\"\n - \"Ring Muscle Ups\"\nmetrics.met: 8.0\ndiscipline: gymnastics\nintensityTier: high\nequipment:\n - gymnastic-rings\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "be28b489-db45-5584-8898-89b217cdba98",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/pull-up.md",
3
- "content": "---\nid: effort-bundled-pull-up\nslug: pull-up\nlabel: Pull-Up\naliases:\n - pullup\n - pull ups\n - strict pull-up\n - kipping pull-up\n - \"Dead-Hang Pull Ups\"\n - \"Kipping Pull Ups\"\n - \"Max Effort Pull Ups\"\n - \"Pull Up\"\n - \"Pull-ups\"\n - \"Pullups\"\n - \"Weighted Pullup\"\nbaseAttributes:\n met: 5.0\n discipline: gymnastics\n intensityTier: moderate\nequipment:\n - pull-up-bar\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-pull-up\nslug: pull-up\nlabel: Pull-Up\naliases:\n - pullup\n - pull ups\n - strict pull-up\n - kipping pull-up\n - \"Dead-Hang Pull Ups\"\n - \"Kipping Pull Ups\"\n - \"Max Effort Pull Ups\"\n - \"Pull Up\"\n - \"Pull-ups\"\n - \"Pullups\"\n - \"Weighted Pullup\"\nmetrics.met: 5.0\ndiscipline: gymnastics\nintensityTier: moderate\nequipment:\n - pull-up-bar\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/push-up.md",
3
- "content": "---\nid: effort-bundled-push-up\nslug: push-up\nlabel: Push-Up\naliases:\n - pushup\n - push ups\n - strict push-up\n - \"Max Effort Push Ups\"\n - \"Max Effort Pushups\"\n - \"Push Up\"\n - \"Push-ups\"\n - \"Pushups\"\n - \"Varied Push Ups\"\n - \"Weighted Pushup\"\nbaseAttributes:\n met: 4.0\n discipline: gymnastics\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-push-up\nslug: push-up\nlabel: Push-Up\naliases:\n - pushup\n - push ups\n - strict push-up\n - \"Max Effort Push Ups\"\n - \"Max Effort Pushups\"\n - \"Push Up\"\n - \"Push-ups\"\n - \"Pushups\"\n - \"Varied Push Ups\"\n - \"Weighted Pushup\"\nmetrics.met: 4.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
3
- "content": "---\nid: effort-bundled-reverse-wall-dip\nslug: reverse-wall-dip\nlabel: \"Reverse wall dip\"\naliases:\n - \"Reverse Wall Dips\"\nbaseAttributes:\n met: 6.0\n discipline: gymnastics\n intensityTier: moderate\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-reverse-wall-dip\nslug: reverse-wall-dip\nlabel: \"Reverse wall dip\"\naliases:\n - \"Reverse Wall Dips\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/rope-climb.md",
3
- "content": "---\nid: effort-bundled-rope-climb\nslug: rope-climb\nlabel: \"Rope climb\"\naliases:\n - \"Legless Rope Climbs\"\nbaseAttributes:\n met: 6.0\n discipline: gymnastics\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - climbing-rope\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-rope-climb\nslug: rope-climb\nlabel: \"Rope climb\"\naliases:\n - \"Legless Rope Climbs\"\nmetrics.met: 6.0\ndiscipline: gymnastics\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - climbing-rope\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/gymnastics/toes-to-bar.md",
3
- "content": "---\nid: effort-bundled-toes-to-bar\nslug: toes-to-bar\nlabel: Toes-to-Bar\naliases:\n - ttb\n - toes to bar\n - kte\nbaseAttributes:\n met: 5.0\n discipline: gymnastics\n intensityTier: moderate\nequipment:\n - pull-up-bar\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-toes-to-bar\nslug: toes-to-bar\nlabel: Toes-to-Bar\naliases:\n - ttb\n - toes to bar\n - kte\nmetrics.met: 5.0\ndiscipline: gymnastics\nintensityTier: moderate\nequipment:\n - pull-up-bar\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
3
- "content": "---\nid: effort-bundled-kettlebell-arm-bar\nslug: kettlebell-arm-bar\nlabel: \"Kettlebell arm bar\"\naliases:\n - \"Arm Bar Left\"\n - \"Arm Bar Right\"\n - \"Arm Bars Left\"\n - \"Arm Bars Right\"\nbaseAttributes:\n met: 6.0\n discipline: kettlebell\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-arm-bar\nslug: kettlebell-arm-bar\nlabel: \"Kettlebell arm bar\"\naliases:\n - \"Arm Bar Left\"\n - \"Arm Bar Right\"\n - \"Arm Bars Left\"\n - \"Arm Bars Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "1834365f-d301-5582-b957-6e3927b63609",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
3
- "content": "---\nid: effort-bundled-kettlebell-around-the-world\nslug: kettlebell-around-the-world\nlabel: \"Kettlebell around the world\"\naliases:\n - \"Around the World Left\"\n - \"Around the World Right\"\nbaseAttributes:\n met: 6.0\n discipline: kettlebell\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-around-the-world\nslug: kettlebell-around-the-world\nlabel: \"Kettlebell around the world\"\naliases:\n - \"Around the World Left\"\n - \"Around the World Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
3
- "content": "---\nid: effort-bundled-kettlebell-bent-over-row\nslug: kettlebell-bent-over-row\nlabel: \"Kettlebell bent over row\"\naliases:\n - \"Bent Over Row\"\n - \"Bent Over Row Left\"\n - \"Bent Over Row Right\"\nbaseAttributes:\n met: 6.0\n discipline: kettlebell\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-bent-over-row\nslug: kettlebell-bent-over-row\nlabel: \"Kettlebell bent over row\"\naliases:\n - \"Bent Over Row\"\n - \"Bent Over Row Left\"\n - \"Bent Over Row Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
3
- "content": "---\nid: effort-bundled-kettlebell-clean-and-jerk\nslug: kettlebell-clean-and-jerk\nlabel: \"Kettlebell clean and jerk\"\naliases:\n - \"Double KB Clean & Jerk\"\nbaseAttributes:\n met: 6.0\n discipline: kettlebell\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-clean-and-jerk\nslug: kettlebell-clean-and-jerk\nlabel: \"Kettlebell clean and jerk\"\naliases:\n - \"Double KB Clean & Jerk\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
3
- "content": "---\nid: effort-bundled-kettlebell-clean-and-press\nslug: kettlebell-clean-and-press\nlabel: \"Kettlebell clean and press\"\naliases:\n - \"Clean & Press\"\n - \"Clean & Press Left\"\n - \"Clean & Press Right\"\n - \"Double Clean & Press\"\n - \"Double KB Clean & Press\"\n - \"KB Clean & Press\"\n - \"KB Clean & Press Alternating\"\n - \"KB Clean & Press Left\"\n - \"KB Clean & Press Right\"\nbaseAttributes:\n met: 6.0\n discipline: kettlebell\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-clean-and-press\nslug: kettlebell-clean-and-press\nlabel: \"Kettlebell clean and press\"\naliases:\n - \"Clean & Press\"\n - \"Clean & Press Left\"\n - \"Clean & Press Right\"\n - \"Double Clean & Press\"\n - \"Double KB Clean & Press\"\n - \"KB Clean & Press\"\n - \"KB Clean & Press Alternating\"\n - \"KB Clean & Press Left\"\n - \"KB Clean & Press Right\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
3
- "content": "---\nid: effort-bundled-kettlebell-clean\nslug: kettlebell-clean\nlabel: Kettlebell Clean\naliases:\n - kb clean\n - kettlebell cleans\n - \"Clean Left\"\n - \"Clean Right\"\n - \"Double Clean\"\n - \"Double KB Clean\"\nbaseAttributes:\n met: 8.0\n discipline: kettlebell\n intensityTier: high\nequipment:\n - kettlebell\nregistrySource: bundled\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-clean\nslug: kettlebell-clean\nlabel: Kettlebell Clean\naliases:\n - kb clean\n - kettlebell cleans\n - \"Clean Left\"\n - \"Clean Right\"\n - \"Double Clean\"\n - \"Double KB Clean\"\nmetrics.met: 8.0\ndiscipline: kettlebell\nintensityTier: high\nequipment:\n - kettlebell\nregistrySource: bundled\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
10
10
  "version": 1
11
11
  }
@@ -1,11 +1,11 @@
1
1
  {
2
2
  "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
3
- "content": "---\nid: effort-bundled-kettlebell-deadlift\nslug: kettlebell-deadlift\nlabel: \"Kettlebell deadlift\"\naliases:\n - \"KB Deadlift\"\nbaseAttributes:\n met: 6.0\n discipline: kettlebell\n intensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
3
+ "content": "---\ntype: effort\nid: effort-bundled-kettlebell-deadlift\nslug: kettlebell-deadlift\nlabel: \"Kettlebell deadlift\"\naliases:\n - \"KB Deadlift\"\nmetrics.met: 6.0\ndiscipline: kettlebell\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n - kettlebell\n---\n",
4
4
  "blocks": {},
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "d9859fd2afaf7dc2467e62459ab202cd10e05b30",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
10
10
  "version": 1
11
11
  }