skill-calorie 0.2.3 → 0.2.5

package/dist/render/insightPlate.d.ts.map

@@ -1 +1 @@
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package/dist/render/insightPlate.js

@@ -1,5 +1,6 @@
 import { buildSeries } from '../analysis/series.js';
-import { weightForecast } from '../analysis/simulate.js';
+import { weightForecast, weightTarget } from '../analysis/simulate.js';
+import { calorieDeficitEta, calorieForecast, calorieGoalEta, calorieStability, weightSimCut, weightSimTarget, } from '../analysis/simulate2.js';
 import { DIAGNOSE_KINDS, diagnose } from '../analysis/anomaly/index.js';
 import { scanPlan } from '../analysis/contraindications.js';
 import { dedupeReport } from '../fetch/batch.js';
@@ -35,6 +36,113 @@ export function buildPredictView(db, start, end, horizonDays = 30) {
         insight: fc.insight,
     };
 }
+/** #383 · 自定义目标分支：按当前趋势预测达成目标体重的日期（预计达成日＋可行性）。
+ * 参数名照冻结表 data_fields（target）；不足 14 天／平台期／方向相反一律 missing-data（口径不变）。 */
+export function buildPredictTargetView(db, start, end, targetKg) {
+    assertDate(start);
+    assertDate(end);
+    if (start > end)
+        throw new CalorieRenderError('bad-input', 'start 不得晚于 end');
+    if (typeof targetKg !== 'number' || !Number.isFinite(targetKg) || targetKg < 30 || targetKg > 200) {
+        throw new CalorieRenderError('bad-input', 'target 须为 30..200 的体重 kg 数');
+    }
+    const series = buildSeries(db, start, end);
+    const t = weightTarget(series, targetKg, '预测体重(自定义目标)');
+    if (t.degraded || t.current === undefined || t.target === undefined || t.eta === undefined) {
+        throw new CalorieRenderError('missing-data', t.degradeMsg || '数据不足，无法预测（需≥14 天体重记录）');
+    }
+    return t;
+}
+/** #383 · 模拟减重分支（每天多减 cutKcal 卡：每周掉重＋可行性）。参数名照 data_fields（cut_kcal）。 */
+export function buildSimCutView(db, start, end, cutKcal) {
+    assertDate(start);
+    assertDate(end);
+    if (start > end)
+        throw new CalorieRenderError('bad-input', 'start 不得晚于 end');
+    if (typeof cutKcal !== 'number' || !Number.isFinite(cutKcal) || cutKcal < 50 || cutKcal > 2000) {
+        throw new CalorieRenderError('bad-input', 'cut_kcal 须为 50..2000 的整数卡数');
+    }
+    const series = buildSeries(db, start, end);
+    const r = weightSimCut(series, Math.round(cutKcal), '模拟减重(每天-' + Math.round(cutKcal) + '卡)');
+    if (r.degraded || r.current === undefined || r.weeklyLoss === undefined) {
+        throw new CalorieRenderError('missing-data', r.degradeMsg || '数据不足，无法模拟（需至少 1 条体重记录）');
+    }
+    return r;
+}
+/** #383 · 模拟减重分支（daysTarget 天减 targetLoss kg：所需每日缺口＋可行性）。参数名照 data_fields。 */
+export function buildSimTargetView(db, start, end, targetLossKg, daysTarget) {
+    assertDate(start);
+    assertDate(end);
+    if (start > end)
+        throw new CalorieRenderError('bad-input', 'start 不得晚于 end');
+    if (typeof targetLossKg !== 'number' || !Number.isFinite(targetLossKg) || targetLossKg < 0.5 || targetLossKg > 30) {
+        throw new CalorieRenderError('bad-input', 'target_loss 须为 0.5..30 的 kg 数');
+    }
+    if (!Number.isInteger(daysTarget) || daysTarget < 7 || daysTarget > 365) {
+        throw new CalorieRenderError('bad-input', 'days_target 须为 7..365 整数天数');
+    }
+    const series = buildSeries(db, start, end);
+    const r = weightSimTarget(series, targetLossKg, daysTarget, '模拟减重(' + daysTarget + '天减' + targetLossKg + 'kg)');
+    if (r.degraded || r.current === undefined || r.neededDeficit === undefined) {
+        throw new CalorieRenderError('missing-data', r.degradeMsg || '数据不足，无法模拟（需至少 1 条体重记录）');
+    }
+    return r;
+}
+/** #383 · 摄入预测分支（按当前速率外推 horizonDays 天的日均摄入）。参数名沿 horizonDays 原口径。 */
+export function buildCalorieForecastView(db, start, end, horizonDays = 30) {
+    assertDate(start);
+    assertDate(end);
+    if (start > end)
+        throw new CalorieRenderError('bad-input', 'start 不得晚于 end');
+    if (!Number.isInteger(horizonDays) || horizonDays < 7 || horizonDays > 180) {
+        throw new CalorieRenderError('bad-input', 'horizonDays 须为 7..180 整数');
+    }
+    const series = buildSeries(db, start, end);
+    const r = calorieForecast(series, horizonDays, '摄入预测(按当前速率 ' + horizonDays + ' 天)');
+    if (r.degraded || r.current === undefined || !r.forecast) {
+        throw new CalorieRenderError('missing-data', r.degradeMsg || '数据不足，无法预测（需≥14 天摄入记录）');
+    }
+    return r;
+}
+/** #383 · 营养目标达成预测分支（均值／目标／缺口／是否在轨）。参数名照 data_fields。 */
+export function buildCalorieGoalView(db, start, end) {
+    assertDate(start);
+    assertDate(end);
+    if (start > end)
+        throw new CalorieRenderError('bad-input', 'start 不得晚于 end');
+    const series = buildSeries(db, start, end);
+    const r = calorieGoalEta(series, '摄入预测(营养目标达成预测)');
+    if (r.degraded || r.avg === undefined || r.goal === undefined) {
+        throw new CalorieRenderError('missing-data', r.degradeMsg || '数据不足，无法预测（需≥14 天摄入记录）');
+    }
+    return r;
+}
+/** #383 · 卡路里缺口预测分支（平均缺口＋每周掉重）。参数名照 data_fields。 */
+export function buildCalorieDeficitView(db, start, end) {
+    assertDate(start);
+    assertDate(end);
+    if (start > end)
+        throw new CalorieRenderError('bad-input', 'start 不得晚于 end');
+    const series = buildSeries(db, start, end);
+    const r = calorieDeficitEta(series, '摄入预测(卡路里缺口预测)');
+    if (r.degraded || r.avgDeficit === undefined || r.weeklyLoss === undefined) {
+        throw new CalorieRenderError('missing-data', r.degradeMsg || '数据不足，无法预测（需≥14 天摄入+运动记录）');
+    }
+    return r;
+}
+/** #383 · 摄入稳定性预测分支（均值／波动＋是否稳定）。参数名照 data_fields。 */
+export function buildCalorieStabilityView(db, start, end) {
+    assertDate(start);
+    assertDate(end);
+    if (start > end)
+        throw new CalorieRenderError('bad-input', 'start 不得晚于 end');
+    const series = buildSeries(db, start, end);
+    const r = calorieStability(series, '摄入预测(摄入稳定性预测)');
+    if (r.degraded || r.avg === undefined || r.sigma === undefined) {
+        throw new CalorieRenderError('missing-data', r.degradeMsg || '数据不足，无法预测（需≥14 天摄入记录）');
+    }
+    return r;
+}
 /** M1 · 零观测判定：buildSeries 按窗口逐日铺行（空库亦有日期行，仅 tdee/目标为默认值），
  * 故“空 series”判零实质观测而非零长度；纯饮水（waterMl）不算证据（无饮食/体重/运动/身体
  * 数据的诊断一律按缺失阻断铁律走 missing-data，不返 findings 冒充健康）。 */

package/dist/render/insightPlate.js.map

@@ -1 +1 @@
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package/dist/render/pageChromeCss.d.ts

@@ -0,0 +1,24 @@
+/** T351-v10 · 场景 05 各页共用的**页面级**样式（页宽 ＋ 窄屏 ＋ 触屏三件 ＋ 按钮行宽度约束）。
+ *
+ * 为什么独立成件（结构纪律的「同族第二处用法才切」）：这套规则本来只有「看计划族」一处
+ * （`./workoutPlanCss.ts` 的 `PAGE_CSS`），复盘族（`./reviewDocsCss.ts`）落地时又抄了一份，
+ * 本轮写族（过程页／回执页）要第三次用——第三次还抄就是三份会各自走散的副本，故提为一件。
+ * 只对**卡路里包内**的页面生效（不进 `packages/base-*`；提公共层要另开票）。
+ *
+ * 口径出处：`packages/base-render/src/helpShell.ts` 里 HELP 的四条手法
+ * （负责人 2026-09-15 第 ② 条：手机端适配参考 help html）：
+ *   ① 触摸目标 ≥44px、`-webkit-tap-highlight-color:transparent`、`touch-action:manipulation`；
+ *   ② 按钮行**自约束宽度并居中**（`.hm-actions{max-width:520px;margin:0 auto}`，防被页宽拉成长条）；
+ *   ③ 窄屏**横向一行塌成纵向一列**（各页在自己那段里做）；
+ *   ④ 窄屏**收紧内距**。
+ * 本件落 ①（触屏三件）、②、④ 与断点；③ 因页而异，留在各家自己的样式里。
+ *
+ * 断点用 HELP 的 **820**（不是老模板那处 640）：共享区块自己那处 640 不撤——820 管页内自造的件，
+ * 640 管共享件，两段同向、不打架。
+ *
+ * 页宽走参数：看计划族 900（照老 `workout_plan_view` 的 `.app`）、复盘与写族 960
+ * （照共享页面模板缺省；老 `exercise_review` 的 `.wrap` 也是 960）。
+ */
+/** 页面级样式块（含 `<style>` 包裹，照包内先例直插正文：晚于 head 的共享样式表，同特异性下本页胜）。 */
+export declare function pageChromeCss(maxWidth: number): string;
+//# sourceMappingURL=pageChromeCss.d.ts.map

package/dist/render/pageChromeCss.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"pageChromeCss.d.ts","sourceRoot":"","sources":["../../src/render/pageChromeCss.ts"],"names":[],"mappings":"AAAA;;;;;;;;;;;;;;;;;;;;GAoBG;AAEH,gEAAgE;AAChE,wBAAgB,aAAa,CAAC,QAAQ,EAAE,MAAM,GAAG,MAAM,CAqBtD"}

package/dist/render/pageChromeCss.js

@@ -0,0 +1,45 @@
+/** T351-v10 · 场景 05 各页共用的**页面级**样式（页宽 ＋ 窄屏 ＋ 触屏三件 ＋ 按钮行宽度约束）。
+ *
+ * 为什么独立成件（结构纪律的「同族第二处用法才切」）：这套规则本来只有「看计划族」一处
+ * （`./workoutPlanCss.ts` 的 `PAGE_CSS`），复盘族（`./reviewDocsCss.ts`）落地时又抄了一份，
+ * 本轮写族（过程页／回执页）要第三次用——第三次还抄就是三份会各自走散的副本，故提为一件。
+ * 只对**卡路里包内**的页面生效（不进 `packages/base-*`；提公共层要另开票）。
+ *
+ * 口径出处：`packages/base-render/src/helpShell.ts` 里 HELP 的四条手法
+ * （负责人 2026-09-15 第 ② 条：手机端适配参考 help html）：
+ *   ① 触摸目标 ≥44px、`-webkit-tap-highlight-color:transparent`、`touch-action:manipulation`；
+ *   ② 按钮行**自约束宽度并居中**（`.hm-actions{max-width:520px;margin:0 auto}`，防被页宽拉成长条）；
+ *   ③ 窄屏**横向一行塌成纵向一列**（各页在自己那段里做）；
+ *   ④ 窄屏**收紧内距**。
+ * 本件落 ①（触屏三件）、②、④ 与断点；③ 因页而异，留在各家自己的样式里。
+ *
+ * 断点用 HELP 的 **820**（不是老模板那处 640）：共享区块自己那处 640 不撤——820 管页内自造的件，
+ * 640 管共享件，两段同向、不打架。
+ *
+ * 页宽走参数：看计划族 900（照老 `workout_plan_view` 的 `.app`）、复盘与写族 960
+ * （照共享页面模板缺省；老 `exercise_review` 的 `.wrap` 也是 960）。
+ */
+/** 页面级样式块（含 `<style>` 包裹，照包内先例直插正文：晚于 head 的共享样式表，同特异性下本页胜）。 */
+export function pageChromeCss(maxWidth) {
+    const w = Number.isFinite(maxWidth) && maxWidth > 0 ? Math.floor(maxWidth) : 960;
+    return '<style>\n' + [
+        '/* 页宽与上下内边距：老页 `*{box-sizing:border-box}`，故显式钉上（' + w + ' 是含内边距的总宽） */',
+        '.ilife-block-page-shell{box-sizing:border-box;max-width:' + w + 'px;padding:32px 20px 60px}',
+        '/* 触屏三件（照 HELP）：页面内可点的件不许出现系统蓝高亮块、不许双击缩放延迟。',
+        '   触摸目标 ≥44px 由各页自己的可点件声明（页签／按钮各有各的档），本件只钉这两条通用属性。 */',
+        '.ilife-block-page-shell button,.ilife-block-page-shell summary'
+            + '{-webkit-tap-highlight-color:transparent;touch-action:manipulation}',
+        '/* 折叠头也是可点件（过程页／回执页都有），触摸目标按 HELP 的下限 44px 给足 */',
+        '.ilife-block-page-shell summary{min-height:44px;display:flex;align-items:center}',
+        '/* 按钮行自约束宽度并居中（照 HELP）：不加这条，复制胶囊会被页宽拉成半屏宽的长条 */',
+        '.ilife-block-page-shell .ilife-action-bar{max-width:520px;margin:0 auto}',
+        '/* 窄屏（820 · 同 HELP）的页面级部分：页壳收紧内距、指标卡两列＋奇数末位通栏 */',
+        '@media (max-width:820px){',
+        '.ilife-block-page-shell{padding:20px 16px 48px}',
+        '.ilife-block-page-shell-title{font-size:26px}',
+        '.ilife-block-kpi-card-grid{grid-template-columns:repeat(2,1fr)}',
+        '.ilife-block-kpi-card-grid>.ilife-block-kpi-card:nth-child(odd):last-child{grid-column:span 2}',
+        '}',
+    ].join('\n') + '\n</style>';
+}
+//# sourceMappingURL=pageChromeCss.js.map

package/dist/render/pageChromeCss.js.map

@@ -0,0 +1 @@
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package/dist/render/planCopyBlock.d.ts

@@ -0,0 +1,32 @@
+/** T351 · 健身计划页面底部复制区：prompt 段（预检确认页才有）＋ 冻结双按钮段。
+ *
+ * 谁在用（写得出哪两个在用）：**看训练计划**（`src/render/workoutPlanDocs.ts` 的结果页与过程页）
+ * 与**写后回执**（`src/workout/receipt.ts` 的十条会改数据库的命令）——四条调用点产物逐字同形，
+ * 故收成一份，免得各自漂移。只有过程型两页（预检确认页）传 `prompt`。
+ *
+ * 与 `src/shared/copyArea.ts` 的 `copyArea` 分家：`copyArea` 的数据位恒出三格式菜单
+ * （纯文本／JSON／CSV，场景 07 等页在用，本次不动它）；本件按视觉审查口径**不出菜单**——
+ * `renderCopyBlock` 不传 `dataFormats`，并把两颗按钮的 `id` 补成冻结表那两颗
+ * （`ilife-copy-data`／`ilife-copy-log`，见 `COPY_ACTION_IDS.actionBar`），供页面运行时的
+ * 双通道复制认领。故本件只服务健身计划这一路，不替换 `copyArea` 的既有行为。
+ *
+ * 复制文本仍走唯一出处：数据位 `base-paint` 的 `buildDataText`（#77 数据投影），
+ * 日志位 `buildLogText` ＋ 共用件 `copyLog`（#77 六段日志）。本件不取数、不取时钟。
+ */
+import type { CopyLogFields, SerializableEnvelope } from 'base-paint';
+/** 复制区入参：信封（八键载荷）＋ 日志六段（由调用方 `copyLog({…})` 派生）。 */
+interface PlanCopyInput {
+    /** 页面载荷信封（`version`／`skill`／`shape`／`key`／`data`）。 */
+    readonly envelope: SerializableEnvelope;
+    /** 日志六段（调用方给 `command`／`source`／`m5Line`／`actionAt`／`version` 后由 `copyLog` 派生）。 */
+    readonly log: CopyLogFields;
+    /** 复制数据文本的输出头；不给即按信封模板派生（`DataTextInput.title` 口径）。 */
+    readonly dataTitle?: string;
+    /** 本写词的逐字 prompt（只在预检确认页给；空串／不给即不出 prompt 段）。 */
+    readonly prompt?: string;
+}
+/** 复制区：数据位单格式、日志位直挂，按钮 `id` 补成冻结表那两颗；无三格式菜单、无英文菜单项。
+ *  日志位的信封先过 #550 归一（`key` 带 `calorie.` 前缀时剥一层），**数据位一字不动**。 */
+export declare function planCopyBlock(input: PlanCopyInput): string;
+export {};
+//# sourceMappingURL=planCopyBlock.d.ts.map

package/dist/render/planCopyBlock.d.ts.map

@@ -0,0 +1 @@
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package/dist/render/planCopyBlock.js

@@ -0,0 +1,34 @@
+import { buildDataText, buildLogText, renderActionBar } from 'base-paint';
+import { renderCopyBlock, renderPreBlock } from 'base-paint/blocks';
+import { CALORIE_COPY_ACTION } from './copy.js';
+import { sceneEnvelope } from '../shared/sceneEnvelope.js';
+/** prompt 段：预览块 ＋ 一颗「复制指令」（预检确认页「复制 prompt 回给 AI」那一环，老侧 `promptCopyArea` 的语序）。
+ *
+ *  **这颗只能走 `renderActionBar` 的日志位**：`renderActionBar`（`base-render/src/controls.ts:1367`）
+ *  在「数据位在场而日志位缺席」时会按 #336 自动补一颗**禁用**「复制日志」，其 id 正是
+ *  `COPY_ACTION_IDS.actionBar.copyLog`——与底部冻结那颗撞 id，页上就成了两颗同名按钮（其中一颗灰的）。
+ *  日志位单独给一颗复制按钮不触发 #336，且 actionId／文案由调用方定。「一排三颗」用冻结 API 表达不出来：
+ *  `buttons` 位的场景按钮不写 `data-t`，运行时认领不到，做成第三颗就是个点不动的死按钮。 */
+function promptArea(prompt) {
+    return renderPreBlock({ command: prompt })
+        + renderActionBar({
+            copyLog: { actionId: CALORIE_COPY_ACTION.actionId, label: CALORIE_COPY_ACTION.label, text: prompt },
+        });
+}
+/** 复制区：数据位单格式、日志位直挂，按钮 `id` 补成冻结表那两颗；无三格式菜单、无英文菜单项。
+ *  日志位的信封先过 #550 归一（`key` 带 `calorie.` 前缀时剥一层），**数据位一字不动**。 */
+export function planCopyBlock(input) {
+    const title = input.dataTitle;
+    const prompt = input.prompt;
+    return (prompt === undefined || prompt === '' ? '' : promptArea(prompt))
+        + renderCopyBlock({
+            dataText: buildDataText({
+                envelope: input.envelope,
+                ...(title === undefined ? {} : { title }),
+            }),
+            logText: buildLogText({ envelope: sceneEnvelope(input.envelope), copyLog: input.log }),
+        })
+            .replace('data-action-id="ilife-copy-data"', 'id="ilife-copy-data" data-action-id="ilife-copy-data"')
+            .replace('data-action-id="ilife-copy-log"', 'id="ilife-copy-log" data-action-id="ilife-copy-log"');
+}
+//# sourceMappingURL=planCopyBlock.js.map

package/dist/render/planCopyBlock.js.map

@@ -0,0 +1 @@
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package/dist/render/planEditor.d.ts

@@ -0,0 +1,94 @@
+/** T351-v14 · **计划编辑器**的状态形状（唯一产出者）＋序列化。
+ *
+ * ## 形状跟着库走（不是我拍的）
+ *
+ * 真库 `workout_plans` 每次训练一行：`(week_number, day_of_week, session_index)` 唯一，
+ * 带 `session_label` 与 `time_start/time_end`；实测一天排 4 段，时段写在 `session_label` 前缀里
+ * （`"上午·胸·3 角度"`）。故本形状是 **周 → 日 → 段 → 动作**，**段就是「一次训练」**。
+ *
+ * ## 四条要求落在哪
+ *
+ *   ① 周用 TAB 选 → `EditorState.weeks` 是数组，页签数＝它的长度（加周就多一个）；
+ *   ② 每天 4 段、每段选时段 → `EditorDay.sessions`（上限 `maxSessionsPerDay`）＋ `EditorSession.slot`
+ *      （取值域 `EditorState.slots`：凌晨／上午／下午／晚上，负责人 2026-09-15 定；
+ *      时段是分类签不是唯一键，同一时段可建多段，靠 `timeStart/timeEnd` 区分）；
+ *   ③ 第 2 周起锁动作 → `EditorWeek.locked`：锁住的周页面不许增删段与动作，**只许改参数**；
+ *   ④ 零分隔符 → 本件与运行时里**没有一处**拿 `|`／`-`／`·` 拼文案；日期也输出成「2026年9月7日」。
+ *
+ * ## 有氧怎么装（负责人 2026-09-15 认可）
+ *
+ * 库里**计划侧没有有氧类型、也没有时间字段**（全库 264 个动作：`type` 只有 `main`／`iso`，
+ * `sets` 只有 `reps/weight/unit`，`unit` 只有 `kg`／`自重`）；有氧只出现在**记录侧**
+ * `exercise_log`（`category='有氧'` ＋ `duration_minutes`，实测 1437 条，含 7 条爬楼机）。
+ * 动库不变的前提下，有氧这样装：`type='有氧'`，并用**一段 set 承载时长**
+ * （`reps` ＝ 分钟数、`weight = 0`、`unit = '分钟'`）——因为 `sets[i]` 本来就是「量 ＋ 单位」的通用形状。
+ * 页面上这一行只出「时长」一个格。
+ */
+/** 一节课里排的一个动作。`kind` 决定这一行要填哪些参数——「有氧只有时间」就落在这里。 */
+export interface EditorMove {
+    readonly name: string;
+    readonly part: string;
+    readonly type: string;
+    readonly equip: string;
+    /** 动作库里的分类值（`力量`／`有氧`）；页面据此切换参数面。 */
+    readonly kind: '力量' | '有氧';
+    /** 目标短语（例如「胸整体」），可空。**不装单位与节奏那类素材**，那些拆成元素或落库时再组。 */
+    readonly goal: string;
+    readonly sets: number;
+    readonly reps: number;
+    readonly mode: 'kg' | 'rm';
+    readonly load: number;
+    /** **有氧专用**：一次做多久（分钟）。力量动作恒 0。 */
+    readonly minutes: number;
+}
+/** 一次训练（＝库里的一行）：一个时段 ＋ 起止时间 ＋ 这节课的动作。
+ *  时间对应库 `time_start/time_end`（`HH:MM`），空串＝没定（页面上就是没填的两格）。 */
+export interface EditorSession {
+    readonly slot: string;
+    readonly timeStart: string;
+    readonly timeEnd: string;
+    readonly moves: readonly EditorMove[];
+}
+/** 一天：最多 `maxSessionsPerDay` 次训练（真库实况：一天 4 段）。 */
+export interface EditorDay {
+    readonly sessions: readonly EditorSession[];
+}
+/** 一周。**第 1 周是母版**；`locked` 的周只许改参数，不许改动作（负责人③）。 */
+export interface EditorWeek {
+    readonly locked: boolean;
+    readonly days: readonly EditorDay[];
+}
+/** 动作库里的一件（库本体来自参数里的**文件地址**，页面只负责「从库里选」）。 */
+export interface EditorLibMove {
+    readonly name: string;
+    readonly part: string;
+    readonly type: string;
+    readonly equip: string;
+    readonly kind: '力量' | '有氧';
+    readonly goal: string;
+}
+/** 编辑器整页的状态（序列化进 `#pe-state`，运行时读回来）。 */
+export interface EditorState {
+    readonly title: string;
+    readonly startDate: string;
+    readonly slots: readonly string[];
+    readonly maxSessionsPerDay: number;
+    readonly maxMovesPerSession: number;
+    readonly libSource: string;
+    readonly lib: readonly EditorLibMove[];
+    readonly weeks: readonly EditorWeek[];
+    readonly wakeWord: string;
+    /** 首屏就把动作库选择层打开（给样张／验收墙用）。 */
+    readonly openPicker?: {
+        readonly w: number;
+        readonly d: number;
+        readonly s: number;
+    } | null;
+    /** 首屏停在第几个周页签（样张用；不传＝第 1 周）。 */
+    readonly openWeek?: number;
+}
+/** 把状态序列化进页面：`<` 写成 `\u003c`，防 `</script>` 断标签（与契约 INJECT-DATA 同法）。 */
+export declare function serializeState(state: EditorState): string;
+/** 日期上屏一律写成「2026年9月7日」——ISO 里那两个连字符也算分隔符，负责人④不接受。 */
+export declare function cnDate(iso: string): string;
+//# sourceMappingURL=planEditor.d.ts.map

package/dist/render/planEditor.d.ts.map

@@ -0,0 +1 @@
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package/dist/render/planEditor.js

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+/** T351-v14 · **计划编辑器**的状态形状（唯一产出者）＋序列化。
+ *
+ * ## 形状跟着库走（不是我拍的）
+ *
+ * 真库 `workout_plans` 每次训练一行：`(week_number, day_of_week, session_index)` 唯一，
+ * 带 `session_label` 与 `time_start/time_end`；实测一天排 4 段，时段写在 `session_label` 前缀里
+ * （`"上午·胸·3 角度"`）。故本形状是 **周 → 日 → 段 → 动作**，**段就是「一次训练」**。
+ *
+ * ## 四条要求落在哪
+ *
+ *   ① 周用 TAB 选 → `EditorState.weeks` 是数组，页签数＝它的长度（加周就多一个）；
+ *   ② 每天 4 段、每段选时段 → `EditorDay.sessions`（上限 `maxSessionsPerDay`）＋ `EditorSession.slot`
+ *      （取值域 `EditorState.slots`：凌晨／上午／下午／晚上，负责人 2026-09-15 定；
+ *      时段是分类签不是唯一键，同一时段可建多段，靠 `timeStart/timeEnd` 区分）；
+ *   ③ 第 2 周起锁动作 → `EditorWeek.locked`：锁住的周页面不许增删段与动作，**只许改参数**；
+ *   ④ 零分隔符 → 本件与运行时里**没有一处**拿 `|`／`-`／`·` 拼文案；日期也输出成「2026年9月7日」。
+ *
+ * ## 有氧怎么装（负责人 2026-09-15 认可）
+ *
+ * 库里**计划侧没有有氧类型、也没有时间字段**（全库 264 个动作：`type` 只有 `main`／`iso`，
+ * `sets` 只有 `reps/weight/unit`，`unit` 只有 `kg`／`自重`）；有氧只出现在**记录侧**
+ * `exercise_log`（`category='有氧'` ＋ `duration_minutes`，实测 1437 条，含 7 条爬楼机）。
+ * 动库不变的前提下，有氧这样装：`type='有氧'`，并用**一段 set 承载时长**
+ * （`reps` ＝ 分钟数、`weight = 0`、`unit = '分钟'`）——因为 `sets[i]` 本来就是「量 ＋ 单位」的通用形状。
+ * 页面上这一行只出「时长」一个格。
+ */
+/** 把状态序列化进页面：`<` 写成 `\u003c`，防 `</script>` 断标签（与契约 INJECT-DATA 同法）。 */
+export function serializeState(state) {
+    return JSON.stringify(state).replace(/</g, '\\u003c');
+}
+/** 日期上屏一律写成「2026年9月7日」——ISO 里那两个连字符也算分隔符，负责人④不接受。 */
+export function cnDate(iso) {
+    const m = /^(\d{4})-(\d{2})-(\d{2})$/.exec(iso);
+    if (m === null)
+        return iso;
+    return m[1] + '年' + Number(m[2]) + '月' + Number(m[3]) + '日';
+}
+//# sourceMappingURL=planEditor.js.map

package/dist/render/planEditor.js.map

@@ -0,0 +1 @@
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package/dist/render/planEditorCss.d.ts

@@ -0,0 +1,13 @@
+/** T351-v14 · **计划编辑器**的页内样式（唯一产出者）。
+ *
+ * 与只读页相比，可写页多三样只读页没有的东西——**可点的行**、**可填的格**、**可选的选择层**，
+ * 这三样要有自己的形状语言，且与只读页共用同一套 token（`--fg/--fg2/--fg3/--bg/--card/
+ * --line/--blue/--blue2/--soft/--ok/--shadow`），否则一个技能里会长出两套观感。
+ *
+ * 三条纪律：① 只用冻结 token（`#ff3b30` 是本仓没有冻结对应、照老页写死的一档危险色，同 `reviewDocsCss.ts` 成例）；
+ * ② 触摸目标 ≥44px、`-webkit-tap-highlight-color:transparent` ＋ `touch-action:manipulation`；
+ * ③ 820 断点：窄屏把「日 → 段 → 参数」三层塌成竖排，选择层改全屏抽屉。
+ * 页宽与页壳那一套不在这里，住姊妹件 `./pageChromeCss.ts`。
+ */
+export declare const PLAN_EDITOR_CSS = "\n/* \u8BBE\u7F6E\u6761 */\n.pe-setup{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin:0 0 12px;padding:14px 18px;background:var(--card);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow)}\n.pe-lab{font-size:12.5px;font-weight:700;color:var(--fg2)}\n.pe-pair{display:inline-flex;align-items:center;gap:8px;white-space:nowrap}\n.pe-step{display:inline-flex;align-items:center;gap:2px;border:1px solid var(--line);border-radius:999px}\n.pe-step button{min-width:44px;min-height:44px;border:0;background:transparent;color:var(--blue);font-size:19px;font-weight:700;cursor:pointer;border-radius:999px;-webkit-tap-highlight-color:transparent;touch-action:manipulation}\n.pe-step button:disabled{color:var(--fg3);cursor:not-allowed}\n.pe-step-n{min-width:52px;text-align:center;font-size:14px;font-weight:700;font-variant-numeric:tabular-nums}\n.pe-date{min-height:44px;padding:0 14px;border:1.5px solid var(--line);border-radius:10px;background:var(--card);color:var(--fg);font-size:14px;font-family:inherit;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}\n.pe-date:hover{border-color:var(--blue);color:var(--blue)}\n.pe-count{margin-left:auto;font-size:12.5px;color:var(--fg2);font-variant-numeric:tabular-nums}\n/* \u7A7A\u6001 */\n.pe-empty{margin:0 0 14px;padding:34px 20px;text-align:center;background:var(--card);border:1px dashed var(--line);border-radius:16px}\n.pe-empty-ico{color:var(--blue);margin-bottom:10px}\n.pe-empty-t{font-size:16px;font-weight:700;margin:0 0 6px}\n.pe-empty-d{font-size:13px;color:var(--fg2);margin:0 0 16px;line-height:1.7}\n.pe-cta{min-height:44px;padding:0 22px;border:0;border-radius:999px;background:var(--blue);color:#fff;font-size:14px;font-weight:700;font-family:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}\n.pe-cta:active{filter:brightness(.94)}\n/* \u5468\u9875\u7B7E */\n/* \u5468\u9875\u7B7E\uFF1A**\u5355\u884C\u6A2A\u5411\u6ED1\u52A8\uFF0C\u4E0D\u6362\u884C**\uFF08\u8D1F\u8D23\u4EBA 2026-09-15\uFF09\u3002\u6EDA\u52A8\u6761**\u663E\u51FA\u6765**\u2014\u2014\n   \u4E0A\u4E00\u7248\u5728\u53EA\u8BFB\u9875\u628A\u6EDA\u52A8\u6761\u85CF\u6389\u8FC7\uFF0C\u7ED3\u679C\u7B2C 11\u300112 \u5468\u7B49\u4E8E\u770B\u4E0D\u89C1\uFF0C\u8FD9\u6761\u6559\u8BAD\u5728\u8FD9\u91CC\u4E0D\u91CD\u72AF\u3002 */\n.pe-tabs{display:flex;flex-wrap:nowrap;gap:6px;margin:0 0 12px;overflow-x:auto;padding-bottom:6px;scrollbar-width:thin}\n.pe-tabs::-webkit-scrollbar{height:6px}\n.pe-tabs::-webkit-scrollbar-thumb{background:var(--line);border-radius:999px}\n.pe-tab{flex:none;display:inline-flex;align-items:center;gap:6px;min-height:44px;padding:0 14px;border:1px solid var(--line);border-radius:999px;background:var(--card);color:var(--fg2);font-size:13px;font-weight:700;font-family:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}\n.pe-tab:hover{border-color:var(--blue);color:var(--blue)}\n.pe-tab.is-on{background:var(--blue);border-color:var(--blue);color:#fff}\n.pe-tab-b{font-size:10.5px;font-weight:700;padding:1px 6px;border-radius:999px;background:var(--soft);color:var(--blue2)}\n.pe-tab.is-on .pe-tab-b{background:rgba(255,255,255,.24);color:#fff}\n.pe-tab-add{border-style:dashed;color:var(--blue)}\n/* \u5468\u6807\u9898\u6761 */\n.pe-weekbar{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin:0 0 10px}\n.pe-week-t{font-size:15.5px;font-weight:700}\n.pe-master{font-size:11.5px;font-weight:700;padding:2px 9px;border-radius:999px;background:var(--soft);color:var(--blue)}\n.pe-lock{font-size:11.5px;font-weight:700;padding:2px 9px;border-radius:999px;background:var(--bg);color:var(--fg2)}\n/* \u5468\u4E0E\u65E5 */\n.pe-week{background:var(--card);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow);padding:4px 18px 14px}\n/* \u65E5\u9875\u7B7E\uFF1A\u4E0E\u5468\u9875\u7B7E\u540C\u5F62\uFF08\u8D1F\u8D23\u4EBA\uFF1A\u5468\u4E00\u5230\u5468\u65E5\u4E5F\u505A\u6210\u9875\u7B7E\u5207\u6362\uFF09\uFF0C\u4E00\u6B21\u53EA\u663E\u793A\u4E00\u5929\u3002 */\n.pe-daytabs{display:flex;flex-wrap:nowrap;gap:6px;margin:0 0 10px;overflow-x:auto;padding-bottom:6px;scrollbar-width:thin}\n.pe-daytabs::-webkit-scrollbar{height:6px}\n.pe-daytabs::-webkit-scrollbar-thumb{background:var(--line);border-radius:999px}\n.pe-daytab{flex:none;min-width:62px;min-height:40px;padding:0 12px;border:1px solid var(--line);border-radius:10px;background:var(--card);color:var(--fg2);font-size:13px;font-weight:700;font-family:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}\n.pe-daytab:hover{border-color:var(--blue);color:var(--blue)}\n.pe-daytab.is-on{background:var(--blue);border-color:var(--blue);color:#fff}\n.pe-daytab .pe-daytab-n{font-size:11px;font-weight:600;opacity:.8;margin-left:4px}\n.pe-day{padding:4px 0 0}\n.pe-day:first-child{border-top:0}\n.pe-dow{font-size:13.5px;font-weight:700;padding-top:10px}\n.pe-day-main{min-width:0;display:flex;flex-direction:column;gap:10px}\n.pe-hint{margin:0;font-size:12.5px;color:var(--fg3)}\n/* \u4E00\u6B21\u8BAD\u7EC3 */\n.pe-sess{border:1px solid var(--line);border-radius:12px;padding:10px 12px;background:var(--card)}\n.pe-sess.is-locked{background:var(--bg);border-style:dashed}\n.pe-sess-head{display:flex;align-items:center;gap:10px;flex-wrap:wrap}\n.pe-slot-set{display:inline-flex;flex-wrap:wrap;gap:4px}\n.pe-slot{min-height:34px;padding:0 11px;border:1px solid var(--line);border-radius:999px;background:var(--card);color:var(--fg3);font-size:12px;font-weight:700;font-family:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}\n.pe-slot:hover{border-color:var(--blue);color:var(--blue)}\n.pe-slot.is-on{background:var(--soft);border-color:var(--blue);color:var(--blue2)}\n.pe-slot:disabled{cursor:default}\n.pe-slot:disabled:hover{border-color:var(--line);color:var(--fg3)}\n.pe-slot.is-on:disabled{background:var(--soft);border-color:var(--blue);color:var(--blue2)}\n.pe-slot-set .pe-slot{min-height:34px}\n.pe-x{margin-left:auto;width:44px;height:44px;border:0;background:transparent;color:var(--fg3);font-size:15px;cursor:pointer;border-radius:10px;-webkit-tap-highlight-color:transparent;touch-action:manipulation}\n.pe-x:hover{color:#ff3b30}\n/* \u52A8\u4F5C\u884C */\n.pe-moves{list-style:none;margin:10px 0 0;padding:0;display:flex;flex-direction:column;gap:8px}\n.pe-move{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:10px;align-items:center;padding:8px 10px;background:var(--soft);border-radius:10px}\n.pe-sess.is-locked .pe-move{background:var(--card)}\n.pe-move-main{min-width:0}\n.pe-move-nm{font-size:13.5px;font-weight:700;overflow-wrap:anywhere}\n.pe-move-tags{display:flex;flex-wrap:wrap;gap:4px;margin-top:4px}\n.pe-tag{font-size:11px;padding:1px 7px;border-radius:5px;background:var(--card);color:var(--fg2);border:1px solid var(--line);white-space:nowrap}\n.pe-tag.is-goal{background:var(--soft);color:var(--blue2);border-color:transparent}\n.pe-params{display:flex;flex-wrap:wrap;gap:8px;align-items:center}\n.pe-param{display:inline-flex;align-items:center;gap:4px;font-size:12px;color:var(--fg2)}\n.pe-param input{width:60px;min-height:38px;border:1px solid var(--line);border-radius:8px;padding:0 8px;font-size:12.5px;font-family:inherit;font-variant-numeric:tabular-nums;color:var(--fg);background:var(--card);text-align:right}\n.pe-param input:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 3px rgba(0,122,255,.12)}\n.pe-param-u{color:var(--fg3)}\n.pe-mode{min-height:38px;padding:0 12px;border:1px solid var(--line);border-radius:8px;background:var(--card);color:var(--blue);font-size:12px;font-weight:700;font-family:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}\n.pe-lockico{display:inline-flex;align-items:center;color:var(--fg3)}\n.pe-add{min-height:44px;width:100%;border:1px dashed var(--line);border-radius:10px;background:transparent;color:var(--blue);font-size:13px;font-weight:700;font-family:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}\n.pe-add:hover:not(:disabled){border-color:var(--blue);background:var(--soft)}\n.pe-add:disabled{color:var(--fg3);cursor:not-allowed;border-style:solid}\n.pe-add.sm{min-height:38px}\n/* \u9009\u62E9\u5C42 */\n.pe-sheet{position:fixed;inset:0;z-index:40;display:flex;align-items:center;justify-content:center;background:rgba(0,0,0,.28);padding:20px}\n.pe-sheet-box{width:min(620px,100%);max-height:86vh;display:flex;flex-direction:column;background:var(--card);border-radius:18px;box-shadow:var(--shadow);overflow:hidden}\n.pe-sheet-head{display:flex;align-items:center;gap:10px;padding:14px 18px;border-bottom:1px solid var(--line)}\n.pe-sheet-t{font-size:15px;font-weight:700}\n.pe-sheet-sub{font-size:12.5px;color:var(--fg3)}\n.pe-sheet-filters{padding:12px 18px 0;display:flex;flex-wrap:wrap;gap:6px}\n.pe-filter{min-height:36px;padding:0 12px;border:1px solid var(--line);border-radius:999px;background:var(--card);color:var(--fg2);font-size:12.5px;font-weight:700;font-family:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}\n.pe-filter.is-on{background:var(--blue);border-color:var(--blue);color:#fff}\n.pe-search{margin:12px 18px 0;min-height:44px;border:1.5px solid var(--line);border-radius:10px;padding:0 12px;font-size:14px;font-family:inherit;color:var(--fg)}\n.pe-search:focus{outline:none;border-color:var(--blue)}\n.pe-lib{list-style:none;margin:12px 0 0;padding:0 12px 14px;overflow:auto}\n.pe-lib-row{display:flex;align-items:center;gap:10px;width:100%;min-height:56px;padding:8px 10px;border:1px solid transparent;border-radius:12px;background:transparent;text-align:left;cursor:pointer;font-family:inherit;-webkit-tap-highlight-color:transparent;touch-action:manipulation}\n.pe-lib-row:hover:not(:disabled){background:var(--soft);border-color:var(--blue)}\n.pe-lib-row:disabled{cursor:not-allowed;opacity:.5}\n.pe-lib-nm{font-size:14px;font-weight:700}\n.pe-lib-tags{display:flex;flex-wrap:wrap;gap:4px;margin-left:auto}\n.pe-lib-empty{padding:22px 18px;font-size:13px;color:var(--fg3);text-align:center}\n/* \u65B0\u5EFA\u65F6\u95F4\u6BB5\u9009\u65F6\u6BB5 */\n.pe-slotpick{margin-top:10px;border:1px dashed var(--blue);border-radius:12px;padding:10px 12px;background:var(--soft);display:flex;align-items:center;gap:10px;flex-wrap:wrap}\n.pe-slotpick-t{font-size:12.5px;font-weight:700;color:var(--blue2)}\n.pe-slotpick .pe-slot-set .pe-slot{min-height:40px}\n/* \u8D77\u6B62\u65F6\u95F4\u4E24\u683C\uFF1A\u8DDF\u52A8\u4F5C\u53C2\u6570\u540C\u4E00\u5957\u8F93\u5165\u5F62\u72B6\uFF0C\u7A84\u5C4F\u81EA\u52A8\u6362\u884C\uFF08\u6BB5\u5934\u5DF2\u662F flex-wrap\uFF09\u3002 */\n.pe-time{display:inline-flex;align-items:center;gap:4px}\n.pe-time input{min-height:38px;border:1px solid var(--line);border-radius:8px;padding:0 6px;font-size:12.5px;font-family:inherit;color:var(--fg);background:var(--card);font-variant-numeric:tabular-nums}\n.pe-time input:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 3px rgba(0,122,255,.12)}\n.pe-time-to{font-size:12px;color:var(--fg3)}\n/* \u4EA7\u7269\u533A */\n.pe-out{margin:18px 0 0}\n.pe-out-t{font-size:13.5px;font-weight:700;margin:0 0 8px}\n/* \u7A84\u5C4F */\n@media (max-width:820px){\n.pe-setup{gap:8px;padding:12px 14px}\n.pe-count{margin-left:0;width:100%}\n.pe-week{padding:4px 14px 12px}\n.pe-day{grid-template-columns:1fr;gap:6px}\n.pe-dow{padding-top:0}\n.pe-move{grid-template-columns:1fr;gap:8px}\n.pe-move .pe-x{justify-self:end}\n.pe-sheet{padding:0}\n.pe-sheet-box{width:100%;max-height:100vh;height:100vh;border-radius:0}\n}\n";
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package/dist/render/planEditorCss.d.ts.map

@@ -0,0 +1 @@
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