skill-calorie 0.2.3 → 0.2.5

package/dist/workout/receipt.js

@@ -0,0 +1,128 @@
+import { renderDataTable, renderKpiGrid } from 'base-paint/blocks';
+import { getPlan } from './planStore.js';
+import { assembleDocPage } from '../shared/docPage.js';
+import { pageChromeCss } from '../render/pageChromeCss.js';
+import { planCopyBlock } from './planCopyBlock.js';
+import { copyLog } from '../shared/copyArea.js';
+import { reconcileDisclosure, statusCard } from '../shared/receiptParts.js';
+import { commandLine } from '../shared/writeParts.js';
+import { fieldLabel } from '../shared/fieldLabel.js';
+import { WORKOUT_DOMAIN } from './fieldLabels.js';
+const DOC_VERSION = '0.1.0';
+const DOC_SKILL = 'calorie';
+const DOC_TITLE = '卡路里·健身计划回执';
+/** 训练计划 10 条会改数据库的命令（具名键集；分派层只调本文件，不再写命令名字面量比较）。 */
+const WORKOUT_RECEIPT_KEYS = new Set([
+    'calorie.workout.plan-set',
+    'calorie.workout.plan-copy',
+    'calorie.workout.plan-set-week',
+    'calorie.workout.plan-add-movement',
+    'calorie.workout.plan-set-rest',
+    'calorie.workout.plan-update',
+    'calorie.workout.plan-update-day',
+    'calorie.workout.plan-delete-day',
+    'calorie.workout.plan-update-movement',
+    'calorie.workout.plan-delete',
+]);
+/** 「状态」卡副行（写入去向）的兜底措辞：10 条写命令里那 9 条增改类说「已写入训练计划」都贴切；
+ *  唯独撤销整份计划（`plan-delete`）落库后这份计划已经不在库里——同一页别处写着「已撤销训练计划「…」／
+ *  已删除（硬，不可恢复）」，兜底再说「已写入」就是同一页对同一动作自相矛盾（#435 第 1 条）。
+ *  故按命令键派生：撤销类给一条自己的写法，其余 9 条取值一个字不动。 */
+const WRITTEN_DETAIL_FALLBACK = '已写入训练计划';
+const WRITTEN_DETAIL_BY_KEY = new Map([
+    ['calorie.workout.plan-delete', '已删除训练计划'],
+]);
+/** 本命令「状态」卡副行的取值：具名键用表里的，其余一律走兜底。 */
+function writtenDetailOf(key) {
+    return WRITTEN_DETAIL_BY_KEY.get(key) ?? WRITTEN_DETAIL_FALLBACK;
+}
+/** 写后计划现值（`getPlan` 正本；撤销后为空即明示已撤销，不编数）。 */
+function currentPlanTable(db) {
+    const plan = getPlan(db);
+    if (!plan.config && plan.sessions.length === 0) {
+        return renderDataTable({
+            columns: [{ key: 'k', label: '项' }, { key: 'v', label: '值' }],
+            rows: [{ k: '当前计划', v: '计划已撤销（配置与训练安排均为空）' }],
+            caption: '写后现值',
+        });
+    }
+    return renderDataTable({
+        columns: [{ key: 'k', label: '项' }, { key: 'v', label: '值' }],
+        rows: [
+            { k: '计划', v: String(plan.config?.title ?? '未命名计划') },
+            { k: '训练场次', v: plan.sessions.length + ' 场' },
+        ],
+        // T351-v11：原来这条表标题写作「写后现值（`getPlan` 现值）」——反引号与内部函数名一起印在页上
+        // （负责人 2026-09-15 第 ④ 条：文字不能出现不合理）。现值就是现值，页上不必交代它读的是哪个函数。
+        caption: '写后现值',
+    });
+}
+/** 老实物差异卡位：回执带对照即摆对照，否则只摆写入字段。
+ *  T351-v10：原来「原因 · 结果」是拿 `·` 把两件事串进一格（第 ⑤ 条），现在拆成两列；
+ *  一条原因都没有时不摆空的「原因」列（整列「—」是噪声）。 */
+function itemsTable(receipt) {
+    const rows = receipt.items
+        .filter((it) => (it.status ?? '') !== '')
+        .map((it) => ({
+        field: it.detail && it.detail !== '' ? it.detail : it.status,
+        reason: it.reason ?? '',
+        change: it.status ?? '',
+    }));
+    const hasReason = rows.some((r) => r.reason !== '');
+    const columns = [
+        { key: 'field', label: '事项' },
+        ...(hasReason ? [{ key: 'reason', label: '原因' }] : []),
+        { key: 'change', label: '结果' },
+    ];
+    return renderDataTable({
+        columns,
+        rows: hasReason ? rows : rows.map((r) => ({ ...r, reason: '—' })),
+        caption: '改动对照',
+        emptyText: '本次回执未带逐项明细（写入字段：'
+            + (receipt.writtenFields.join('、') || '未设置') + '）',
+    });
+}
+function buildWorkoutReceiptDoc(db, key, params, receipt, command) {
+    const envelope = {
+        version: DOC_VERSION, skill: DOC_SKILL, shape: 'receipt', key: receipt.meta.wakeWord,
+        data: { ok: true, message: receipt.summary },
+    };
+    const content = [
+        renderKpiGrid([
+            statusCard(receipt, writtenDetailOf(key)),
+            { label: '影响行数', value: receipt.affectedRows + ' 行', detail: '本次写入的行数' },
+            {
+                label: '写入字段',
+                value: receipt.writtenFields.length + ' 项',
+                // 原键名走域标签表（`./fieldLabels.ts`，本域表唯一定义地）：页上不出 `plan` 这类英文裸词。
+                detail: receipt.writtenFields.map((f) => fieldLabel(WORKOUT_DOMAIN, f)).join('、') || '未设置',
+            },
+        ]),
+        currentPlanTable(db),
+        itemsTable(receipt),
+        reconcileDisclosure(receipt),
+        planCopyBlock({
+            envelope,
+            log: copyLog({
+                command, source: receipt.meta.source, m5Line: receipt.m5Line,
+                actionAt: receipt.meta.actionAt, version: DOC_VERSION,
+            }),
+        }),
+    ].join('');
+    return assembleDocPage({
+        docTitle: DOC_TITLE,
+        title: '回执',
+        eyebrow: '健身计划',
+        // 副标题只留一件事：这一页是哪一条写命令的回执（「定训练计划」）。**这次写成了什么**由下面那张
+        // 状态卡说（`receipt.summary`，例如「已定训练计划：1 周 1 场」）——原来两处都印同一句，读两遍。
+        subtitle: receipt.scene,
+        content: pageChromeCss(960) + content,
+    });
+}
+/** 训练计划 10 条会改数据库的命令的整页回执端口（分派层只调本函数）。 */
+export function workoutReceiptDoc(key, params, receipt, db) {
+    if (!WORKOUT_RECEIPT_KEYS.has(key))
+        return null;
+    return buildWorkoutReceiptDoc(db, key, params, receipt, commandLine(key, params));
+}
+//# sourceMappingURL=receipt.js.map

package/dist/workout/receipt.js.map

@@ -0,0 +1 @@
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package/dist/workout/review.d.ts

@@ -0,0 +1,12 @@
+/** 计划复盘（HELP 场景 05「健身计划」下一级「计划复盘」）：`calorie.view.exercise-review` 读。
+ *
+ * 窗口口径走共用位 `shared/params.ts` 的 `defaultRange`（恰与分派层原来那几行同一份口径），
+ * 复盘取数住视图层 `render/exercisePort.ts` 的 `buildReviewView`、整页住同目录 `reviewDocs.ts`
+ * 的 `buildReviewDoc`（T351-v7 从 `render/sportPortDocs.ts` 搬进复盘族自己的姊妹件）——
+ * 本能力只调公开函数，不另写一份「计划 vs 实际」的算式。
+ */
+import type { DatabaseSync } from 'node:sqlite';
+import type { ViewOut } from '../shared/commandSpec.js';
+/** `calorie.view.exercise-review` · 计划复盘（窗口内 计划 vs 实际：场次／动作两路完成率）。 */
+export declare function viewExerciseReview(params: Record<string, unknown>, db: DatabaseSync): ViewOut;
+//# sourceMappingURL=review.d.ts.map

package/dist/workout/review.d.ts.map

@@ -0,0 +1 @@
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package/dist/workout/review.js

@@ -0,0 +1,15 @@
+import { buildReviewView } from '../render/exercisePort.js';
+import { buildReviewDoc } from './reviewDocs.js';
+import { defaultRange, nums } from '../shared/params.js';
+/** `calorie.view.exercise-review` · 计划复盘（窗口内 计划 vs 实际：场次／动作两路完成率）。 */
+export function viewExerciseReview(params, db) {
+    const { start, end } = defaultRange(db, params);
+    const v = buildReviewView(db, start, end);
+    const metrics = nums({
+        plannedSessions: v.plannedSessions, hitSessions: v.hitSessions,
+        completionPct: v.completionPct, plannedMovements: v.plannedMovements,
+        hitMovements: v.hitMovements, movementPct: v.movementPct,
+    });
+    return { data: { metrics }, html: buildReviewDoc(v) };
+}
+//# sourceMappingURL=review.js.map

package/dist/workout/review.js.map

@@ -0,0 +1 @@
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package/dist/workout/reviewDocs.d.ts

@@ -0,0 +1,3 @@
+import type { ReviewView } from '../render/exercisePort.js';
+export declare function buildReviewDoc(v: ReviewView): string;
+//# sourceMappingURL=reviewDocs.d.ts.map

package/dist/workout/reviewDocs.d.ts.map

@@ -0,0 +1 @@
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package/dist/workout/reviewDocs.js

@@ -0,0 +1,222 @@
+/** T351-v8 · 「计划复盘」一族（`calorie.view.exercise-review`，order201–206）整页装配。
+ *
+ * 观感与双端出处：老模板 `exercise_review.html`（页头／统计卡／热力图／明细表／复制区），
+ * 手机端四条手法照 HELP 页面（见 `./reviewDocsCss.ts` 件头）。
+ *
+ * **本件的取舍（负责人 2026-09-15 六条要求逐条落点）**：
+ *   ① 双端自适应：页壳 960／窄屏 820 单列（HELP 断点）。
+ *   ② 手机端照 HELP：触摸目标、内距收紧、横向一行塌成纵向一列、复制胶囊 520 居中。
+ *   ③ 代码层面可审：本件只产**结构**，形状全在 `./reviewDocsCss.ts` 一处；正文里不写内联样式，
+ *      只给进度条写一个纯数字百分比（`style="width:50%"`，无注入面）。
+ *   ④ 文字不冗余：删掉原来那段「口径：…；…；…」的独立段落——每条定义**贴到用它的元素上**
+ *      （热力图图例下讲「完成」怎么算、动作命中卡副行讲「命中」怎么算）；删掉与副标题重复的
+ *      统计卡副行「t1计划」；删掉与口径段逐字重复的表标题后半句。
+ *   ⑤ 不用分隔符顶替设计：`·`／`；` 在这页的可见文本里**归零**——窗口写成日期块＋箭头＋天数胶囊，
+ *      计划与完成数写成两张带进度条的卡，周次写成表里的一列。
+ *   ⑥ 截图审查：见证据件。
+ *
+ * 取数仍住 `../render/exercisePort.ts` 的 `buildReviewView`（本件不碰库）；页内样式住 `./reviewDocsCss.ts`。
+ * 页面上不出现的词：「会话」是内部概念，用户看不懂（负责人 2026-09-14 点名）。
+ */
+import { buildDataText, buildLogText } from 'base-paint';
+import { renderCopyBlock, renderDataTable, renderDisclosure, renderListRows, } from 'base-paint/blocks';
+import { shiftISODate } from '../analysis/utils.js';
+import { copyLog } from '../shared/copyArea.js';
+import { assembleDocPage, metricsOf } from '../shared/docPage.js';
+import { sceneEnvelope } from '../shared/sceneEnvelope.js';
+import { nowStamp } from '../render/receipt.js';
+import { reviewViewCss } from './reviewDocsCss.js';
+/** envelope 头（值冻结对齐 cli/keys.ts ENVELOPE_VERSION／CALORIE_SKILL；测试钉死一致）。 */
+const DOC_VERSION = '0.1.0';
+const DOC_SKILL = 'calorie';
+/** head 的 `<title>`（整页模板住 `src/shared/docPage.ts`）。 */
+const DOC_TITLE = '卡路里·计划复盘';
+/** 空值写法：缺值一律「—」（不空着、也不编 0）。 */
+const DASH = '—';
+/** 热力图逐格绘制上限：超了只画前 N 天并在图下明示（沿 R3 的截断明示，不静默少画）。
+ *  84 ＝ 12 周整，正好是七列的整数倍，最后一行不留半行空。 */
+const HEAT_CAP = 84;
+/** 星期名（`Date.getDay()` 口径：0＝周日）；「周几」由日期自己算，不从库里取。 */
+const DOW_CN = ['日', '一', '二', '三', '四', '五', '六'];
+/** ISO 日期 → 星期几（0＝周日）。取正午 UTC 免时区把日期翻到前一天。 */
+function dowOf(iso) {
+    return new Date(iso + 'T12:00:00Z').getUTCDay();
+}
+/** 闭区间逐日展开（`start > end` 得空表）。 */
+function dateRange(start, end) {
+    const out = [];
+    for (let d = start; d <= end; d = shiftISODate(d, 1))
+        out.push(d);
+    return out;
+}
+/** 百分比 → 进度条三档色（老页 `.stat .value.good/warn/bad` 的三档语义）。
+ *  缺值（`null`：这份计划没登记动作）返回空串＝不画条，不假装 0%。 */
+function toneOf(pct) {
+    if (pct === null)
+        return '';
+    if (pct >= 80)
+        return 'ilr-bar-ok';
+    if (pct >= 50)
+        return 'ilr-bar-warn';
+    return 'ilr-bar-bad';
+}
+/** 日期小字（老页 `.day-cell .date` 是 `M/D 周X`）：`M/D` 与 `周X` 各一枚 span，
+ *  窄屏只留 `M/D`——手机上一格只有约 46px，两段挤一起读不动（见 `./reviewDocsCss.ts` 的 820 段）。 */
+function dateCell(iso) {
+    const [, m, d] = iso.split('-');
+    return '<span class="ilr-cell-date">' + Number(m) + '/' + Number(d)
+        + '<span class="ilr-cell-dow"> 周' + DOW_CN[dowOf(iso)] + '</span></span>';
+}
+/** 窗口条：这一页看的是哪一段。两枚日期块 ＋ 箭头 ＋ 天数胶囊（原来靠 `~` 与 `·` 串在一行字里）。
+ *  宽度由样式表收成内容宽（见 `./reviewDocsCss.ts` 的同名规则注释）。 */
+function windowStrip(start, end, days) {
+    return '<div class="ilr-window">'
+        + '<span class="ilr-date">' + start + '</span>'
+        + '<span class="ilr-arrow">→</span>'
+        + '<span class="ilr-date">' + end + '</span>'
+        + '<span class="ilr-pill">' + days + ' 天</span>'
+        + '</div>';
+}
+/** 一张统计卡：标题 ＋ 大数字 ＋ 进度条 ＋ 一句话副行（副行是这张卡的**定义**，不再另起口径段）。 */
+function metricCard(label, pct, sub) {
+    const tone = toneOf(pct);
+    const bar = pct === null
+        ? ''
+        : '<div class="ilr-bar"><span class="ilr-bar-fill ' + tone + '" style="width:' + pct + '%"></span></div>';
+    const value = pct === null
+        ? '<span class="ilr-metric-value">' + DASH + '</span>'
+        : '<span class="ilr-metric-value">' + pct + '<span class="ilr-metric-unit">%</span></span>';
+    return '<div class="ilr-metric"><p class="ilr-metric-label">' + label + '</p>'
+        + value + bar + '<p class="ilr-metric-sub">' + sub + '</p></div>';
+}
+/** 两张统计卡：训练完成（按场次）＋ 动作命中（按动作名）。
+ *  原来「计划场次／已完成／完成率／动作完成率」四张卡说的是两件事，现在合成两张、各带一条进度条。 */
+function metrics(v) {
+    const movementSub = v.plannedMovements === 0
+        ? '这份计划没有登记动作'
+        : '计划 ' + v.plannedMovements + ' 个动作，实做对上 ' + v.hitMovements + ' 个';
+    return '<div class="ilr-metrics">'
+        + metricCard('训练完成', v.completionPct, '计划 ' + v.plannedSessions + ' 场，练了 ' + v.hitSessions + ' 场')
+        + metricCard('动作命中', v.movementPct, movementSub)
+        + '</div>';
+}
+/** 热力图一格（老 `.day-cell`）：日期小字＋状态词。状态词是**文字的**唯一出处——
+ *  黑白打印丢掉底色也读得懂（老页那版只印百分比，丢了底色就只剩数字）。 */
+function heatCell(iso, cls, text) {
+    return '<div class="ilr-cell ' + cls + '">' + dateCell(iso)
+        + '<span class="ilr-cell-txt">' + text + '</span></div>';
+}
+/** 图例一项。 */
+function legendItem(dot, text) {
+    return '<span class="ilr-legend-item"><span class="ilr-dot ' + dot + '"></span>' + text + '</span>';
+}
+/** 每日完成情况：（老 `.heatmap`）一周一行、周一列打头。
+ *  图例下面那句是「完成」的定义——原来住在口径段里，现在贴着图例走。 */
+function heatmapSection(v, all) {
+    const shown = all.slice(0, HEAT_CAP);
+    const byDate = new Map(v.sessions.map((s) => [s.date, s]));
+    const lead = shown.length === 0 ? 0 : (dowOf(shown[0]) + 6) % 7;
+    const pads = '<div class="ilr-cell ilr-pad"></div>'.repeat(lead);
+    const cells = shown.map((d) => {
+        const s = byDate.get(d);
+        // 无安排＝「未排训练」：窗内没排到（含计划的休息日与计划外的日子）。不写「休息日」——
+        // 库里的休息日是计划主动排的，与「这天压根没排」不是一回事，页面不替它们编同一句话。
+        if (s === undefined)
+            return heatCell(d, 'ilr-rest', '未排训练');
+        return s.hit ? heatCell(d, 'ilr-done', '完成') : heatCell(d, 'ilr-miss', '未完成');
+    }).join('');
+    const note = all.length > shown.length
+        ? '<p class="ilr-note">热力图只画前 ' + shown.length + ' 天（本窗共 ' + all.length + ' 天），其余见下表。</p>'
+        : '';
+    return '<section class="ilr-sec"><h2 class="ilr-sec-title">每日完成情况</h2>'
+        + '<div class="ilr-hm">' + pads + cells + '</div>'
+        + '<div class="ilr-legend">' + legendItem('ilr-dot-done', '完成')
+        + legendItem('ilr-dot-miss', '未完成') + legendItem('ilr-dot-rest', '未排训练') + '</div>'
+        + '<p class="ilr-legend-note">当天有运动记录就算完成，没排到训练的日子单独标出来</p>'
+        + note + '</section>';
+}
+/** 一行明细（计划动作与实做都按顿号连；空列写「—」）。 */
+function detailRow(s) {
+    return {
+        date: s.date,
+        week: '第 ' + s.week + ' 周',
+        label: s.label === '' ? '训练' : s.label,
+        moves: s.movements.length === 0 ? DASH : s.movements.join('、'),
+        actual: s.actualTypes.length === 0 ? DASH : s.actualTypes.join('、'),
+        hit: s.hit ? '完成' : '未完成',
+    };
+}
+/** 带 prompt 的双按钮复制区（冻结 id `ilife-copy-data`／`ilife-copy-log`）：
+ *  单格式数据文本＋日志文本直挂承载属性，共用页面双通道运行时（剪贴板→命令兜底＋已复制态），
+ *  零内联脚本；无三格式菜单、无 text/json/csv 英文菜单项（沿 #351 定案口径）。 */
+function copyBlock(v) {
+    const data = {
+        envelope: {
+            version: DOC_VERSION, skill: DOC_SKILL, shape: 'stat', key: 'calorie.view.exercise-review',
+            data: {
+                metrics: metricsOf({
+                    plannedSessions: v.plannedSessions, hitSessions: v.hitSessions,
+                    completionPct: v.completionPct, plannedMovements: v.plannedMovements,
+                    hitMovements: v.hitMovements, movementPct: v.movementPct,
+                }),
+            },
+        },
+        title: '【calorie · 计划复盘】',
+        format: 'text',
+    };
+    return renderCopyBlock({
+        dataText: buildDataText(data),
+        logText: buildLogText({
+            envelope: sceneEnvelope(data.envelope),
+            copyLog: copyLog({
+                command: 'calorie-cmd-read calorie.view.exercise-review',
+                source: 'workout_plans ＋ exercise_log（只读）',
+                actionAt: nowStamp(), version: DOC_VERSION,
+            }),
+        }),
+    }).replace('data-action-id="ilife-copy-data"', 'id="ilife-copy-data" data-action-id="ilife-copy-data"')
+        .replace('data-action-id="ilife-copy-log"', 'id="ilife-copy-log" data-action-id="ilife-copy-log"');
+}
+export function buildReviewDoc(v) {
+    const all = dateRange(v.start, v.end);
+    const parts = [
+        reviewViewCss(),
+        windowStrip(v.start, v.end, all.length),
+        metrics(v),
+        heatmapSection(v, all),
+        renderDataTable({
+            columns: [
+                { key: 'date', label: '日期' },
+                { key: 'week', label: '周次' },
+                { key: 'label', label: '训练' },
+                { key: 'moves', label: '计划动作' },
+                { key: 'actual', label: '实做' },
+                { key: 'hit', label: '完成' },
+            ],
+            rows: v.sessions.map(detailRow),
+            caption: '每日明细',
+            emptyText: '这段时间没有安排训练',
+        }),
+    ];
+    if (v.unhit.length > 0) {
+        parts.push(renderDisclosure({
+            title: '未完成训练（' + v.unhit.length + ' 场）',
+            contentHtml: renderListRows({
+                items: v.unhit.map((s) => ({
+                    left: s.date,
+                    main: (s.label === '' ? '训练' : s.label) + (s.movements.length > 0 ? '：' + s.movements.join('、') : ''),
+                    right: '未完成',
+                })),
+            }),
+        }));
+    }
+    parts.push(copyBlock(v));
+    return assembleDocPage({
+        docTitle: DOC_TITLE,
+        title: '计划复盘',
+        eyebrow: '健身计划',
+        subtitle: v.planTitle === '' ? null : v.planTitle,
+        content: parts.join(''),
+    });
+}
+//# sourceMappingURL=reviewDocs.js.map

package/dist/workout/reviewDocs.js.map

@@ -0,0 +1 @@
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package/dist/workout/reviewDocsCss.d.ts

@@ -0,0 +1,5 @@
+/** 页内样式块（含 `<style>` 包裹，照包内先例 `FOOD_CSS`／`MEASURE_CSS`／`planViewCss` 直插正文）：
+ *  共用件的页面级段（页宽 960／窄屏／触屏三件／按钮行 520）＋ 本族自己的件。
+ *  本族没有按数据生成的规则（格子与进度条都是静态 DOM，宽度写在内联 style 的百分比里），故无入参。 */
+export declare function reviewViewCss(): string;
+//# sourceMappingURL=reviewDocsCss.d.ts.map

package/dist/workout/reviewDocsCss.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"reviewDocsCss.d.ts","sourceRoot":"","sources":["../../src/workout/reviewDocsCss.ts"],"names":[],"mappings":"AA6HA;;4DAE4D;AAC5D,wBAAgB,aAAa,IAAI,MAAM,CAEtC"}

package/dist/workout/reviewDocsCss.js

@@ -0,0 +1,128 @@
+/** T351-v8 · 「计划复盘」一族（`buildReviewDoc`，order201–206）的页内样式（唯一产出者）。
+ *
+ * 观感出处：老模板 `D:\2Study\StudyNotes\SKILLS\卡路里\templates\exercise_review.html` 的 `<style>` 段
+ * （页宽、卡片圆角、热力图七列、双端断点）。老页的内联 JS 一个字不搬——本仓契约
+ * `docs/base-paint-contract.md` 写死「新契约禁内联脚本（AC-7 零注入面）」，热力图与明细表全部在
+ * 渲染期落成静态 DOM（页内零取值、零事件）。
+ *
+ * **手机端口径照 HELP 页面（负责人 2026-09-15 第 2 条）**，不是照老模板那处 640：
+ * `packages/base-render/src/helpShell.ts` 里 HELP 的断点是 **820**，并且有四条固定手法——
+ *   ① **触摸目标 ≥44px**、`-webkit-tap-highlight-color:transparent`、`touch-action:manipulation`；
+ *   ② **按钮行自约束宽度并居中**（`.hm-actions{max-width:520px;margin:0 auto}`，防被容器拉成半屏宽）；
+ *   ③ **横向一行在窄屏塌成纵向一列**（`.sl-batchbar{flex-direction:column;align-items:stretch}`）；
+ *   ④ **窄屏收紧内距**（`.hm-error{padding:16px 14px}`）。
+ * 本件把这四条逐条落到本页：断点 820、按钮行 520 居中、窗口条与统计卡塌成单列、页壳内距收紧。
+ *
+ * **样式与文本的分工（负责人 2026-09-15 第 5 条）**：页面正文里**不许**再用 `·`／`；` 把好几件事
+ * 串成一句话——那种写法是拿符号顶替设计。凡是原来靠分隔符表达的结构，本页一律落成**有形状的元素**：
+ *   - 「2026-09-07 ~ 2026-09-20 · 共 14 天」→ `.ilr-window`（两枚日期块 ＋ 一枚箭头 ＋ 天数胶囊）；
+ *   - 「计划会话 4 场／已完成 2 场」两张卡 → `.ilr-metric`（数值 ＋ **进度条** ＋ 一句话副行）；
+ *   - 「完成＝…；动作命中＝…」一串定义 → 各自贴到**用它的那个元素**上（热力图图例下的一句、
+ *     动作命中卡的副行），不再另起一段口径文；
+ *   - 「第 1 周 · 3 场」这类 → 表里就是「周次」一列，不串字符串。
+ *
+ * 与共享层的关系：卡片圆角／阴影／主色一律取冻结 token（`CSS_VAR_TOKENS`），本件**不重定义** `:root`；
+ * 老页有、本仓没有冻结对应的三个色（`#ff3b30` 红／`#ff9500` 橙／`#e8e8ed` 细线）照老值写死，只出现在
+ * 进度条与热力图上。共享复制区（`.ilife-action-bar`）**只做宽度约束**（520 居中，同 HELP 第 ②），
+ * 不改它的任何视觉定义——那是别的件的唯一样式源。
+ *
+ * 双端断点：**820**（= HELP）。共享区块自己那处 640 不撤（`blocksCss` 表与页壳的窄屏段仍在），
+ * 两段同向、不打架：820 管本页自造的件，640 管共享件。
+ *
+ * 打印：热力图与明细表都是内容，照常印；日期格的底色来自 CSS 类，浏览器默认不打印背景色，
+ * 故格内文字本身写全状态词（「完成／未完成／未排训练」），黑白打印也读得出。
+ */
+import { pageChromeCss } from '../render/pageChromeCss.js';
+/** 卡片底：白底 ＋ 1px 细线 ＋ 16 圆角 ＋ 冻结阴影（全页三处卡共用，一处定义）。 */
+const CARD = 'background:var(--card);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow)';
+/** 主色进度条的三档着色（老页 `.stat .value.good/.warn/.bad` 的三档语义，色值取老页 `/50%` 两档）。 */
+const BAR_TONE = '.ilr-bar-ok{background:var(--ok)}'
+    + '.ilr-bar-warn{background:#ff9500}'
+    + '.ilr-bar-bad{background:#ff3b30}';
+/** 静态段（与数据无关的那部分）。 */
+const STATIC_CSS = [
+    '/* 窗口条：这一页看的是哪一段。日期是主角（等宽数字），天数是胶囊。',
+    '   宽度取内容宽（`fit-content`）——铺满 960 时天数胶囊会被甩到最右、跟日期隔开九百像素，读起来是两截 */',
+    '.ilr-window{display:flex;flex-wrap:wrap;align-items:center;gap:10px;width:fit-content;max-width:100%;'
+        + 'margin:0 0 14px;padding:14px 18px;' + CARD + '}',
+    '.ilr-window-label{font-size:12px;color:var(--fg3)}',
+    '.ilr-date{font-size:15px;font-weight:600;color:var(--fg);font-variant-numeric:tabular-nums}',
+    '.ilr-arrow{color:var(--fg3);flex:none}',
+    '.ilr-pill{display:inline-flex;align-items:center;gap:6px;padding:4px 11px;border-radius:999px;'
+        + 'font-size:12px;font-weight:600;background:var(--bg);color:var(--fg2);white-space:nowrap;'
+        + '-webkit-tap-highlight-color:transparent}',
+    '/* 计划名那枚走浅蓝底主色字（冻结 token `--soft`／`--blue`；与「完成率」卡的数字同色系） */',
+    '.ilr-pill-plan{background:var(--soft);color:var(--blue)}',
+    '/* 统计卡行：等宽两列；窄屏塌成单列（HELP 第 ③） */',
+    '.ilr-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:0 0 14px}',
+    '.ilr-metric{padding:18px 20px;' + CARD + '}',
+    '.ilr-metric-label{font-size:13px;color:var(--fg2);margin:0 0 8px}',
+    '.ilr-metric-value{font-size:32px;font-weight:700;line-height:1.1;letter-spacing:-.02em;'
+        + 'font-variant-numeric:tabular-nums;color:var(--fg)}',
+    '.ilr-metric-unit{font-size:15px;font-weight:600;color:var(--fg2);margin-left:3px}',
+    '/* 进度条：8px 圆头轨道＋同色填充；宽度由渲染期算成百分比写进 style（只含数字，无注入面） */',
+    '.ilr-bar{height:8px;border-radius:999px;background:var(--bg);overflow:hidden;margin:12px 0 8px}',
+    '.ilr-bar-fill{height:100%;border-radius:999px;display:block}',
+    BAR_TONE,
+    '.ilr-metric-sub{font-size:12px;color:var(--fg3);margin:0}',
+    '/* 区块卡：白底 16 圆角＋标题前一根主色小竖条（照老页 .section／.section h2） */',
+    '.ilr-sec{padding:20px 24px;margin-bottom:14px;' + CARD + '}',
+    '.ilr-sec-title{display:flex;align-items:center;gap:8px;margin:0 0 14px;font-size:16px;font-weight:600;'
+        + 'color:var(--fg)}',
+    '.ilr-sec-title::before{content:"";width:4px;height:16px;background:var(--blue);border-radius:2px;flex:none}',
+    '/* 热力图：七列一周一行，列宽可压不溢出 */',
+    '.ilr-hm{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}',
+    '.ilr-cell{border:1px solid var(--line);border-radius:10px;background:var(--bg);display:flex;'
+        + 'flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:8px;'
+        + 'font-size:11px;color:var(--fg3);text-align:center;overflow:hidden}',
+    '.ilr-cell-date{font-size:10px;opacity:.85;white-space:nowrap}',
+    '.ilr-cell-dow{opacity:.9}',
+    '.ilr-cell-txt{font-size:13px;font-weight:700;white-space:nowrap}',
+    '/* 完成走成功色、未完成走红、未排训练走浅底（字母色取老页同值） */',
+    '.ilr-done{background:var(--ok);border-color:var(--ok);color:#fff}',
+    '.ilr-miss{background:#ff3b30;border-color:#ff3b30;color:#fff}',
+    '.ilr-rest{background:var(--bg);color:var(--fg3)}',
+    '/* 「未排训练」一格在一段窗口里往往占多数，字重压低一档：留着字（黑白打印丢底色也读得懂），',
+    '   但不跟「完成／未完成」抢注意力 */',
+    '.ilr-rest .ilr-cell-txt{font-weight:500}',
+    '/* 首行补的空位：只用来把日期按周一列对齐（老页头一行从区间第一天起排，是斜的） */',
+    '.ilr-pad{border:0;background:transparent}',
+    '/* 图例：一行居中，色点 ＋ 状态词；下面那句是「完成」的定义（原来在口径段里，现在贴着图例走） */',
+    '.ilr-legend{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin-top:14px;font-size:11.5px;'
+        + 'color:var(--fg2)}',
+    '.ilr-legend-item{display:inline-flex;align-items:center;gap:5px}',
+    '.ilr-dot{display:inline-block;width:10px;height:10px;border-radius:3px;flex:none}',
+    '.ilr-dot-done{background:var(--ok)}',
+    '.ilr-dot-miss{background:#ff3b30}',
+    '.ilr-dot-rest{background:var(--bg);border:1px solid var(--line)}',
+    '.ilr-legend-note{margin:8px 0 0;text-align:center;font-size:12px;color:var(--fg3)}',
+    '/* 截断明示（沿 R3 口径）：热力图只画前 N 天时说清楚，不静默少画 */',
+    '.ilr-note{margin:10px 0 0;font-size:12px;color:var(--fg2)}',
+    '/* ── 窄屏（820 · 同 HELP）：窗口条与统计卡塌成单列、热力图字号降一档；',
+    '   页壳内距与指标卡那两条页面级规则住共用件 `./pageChromeCss.ts`，本段不再重述 ── */',
+    '@media (max-width:820px){',
+    '.ilr-window{gap:8px;padding:12px 14px}',
+    '.ilr-spacer{display:none}',
+    '.ilr-metrics{grid-template-columns:minmax(0,1fr);gap:10px}',
+    '.ilr-metric{padding:16px 18px}',
+    '.ilr-metric-value{font-size:28px}',
+    '.ilr-sec{padding:16px 14px}',
+    '/* 手机上一格只有约 44px 宽：内距压到 1px、字号降到 10px，「未排训练」四个字（约 40px）才装得下 */',
+    '.ilr-hm{gap:3px}',
+    '.ilr-cell{aspect-ratio:auto;min-height:56px;border-radius:8px;padding:6px 1px;gap:2px}',
+    '.ilr-cell-date{font-size:10px}',
+    '.ilr-cell-dow{display:none}',
+    '.ilr-cell-txt{font-size:10px}',
+    '.ilr-legend{gap:10px;font-size:11px}',
+    '/* 明细表六列在 390 宽下放不开：让「周次」让位（日期已隐含第几周），余 5 列不横滚 */',
+    '.ilife-block-page-shell .ilife-block-data-table th:nth-child(2),'
+        + '.ilife-block-page-shell .ilife-block-data-table td:nth-child(2){display:none}',
+    '}',
+].join('\n');
+/** 页内样式块（含 `<style>` 包裹，照包内先例 `FOOD_CSS`／`MEASURE_CSS`／`planViewCss` 直插正文）：
+ *  共用件的页面级段（页宽 960／窄屏／触屏三件／按钮行 520）＋ 本族自己的件。
+ *  本族没有按数据生成的规则（格子与进度条都是静态 DOM，宽度写在内联 style 的百分比里），故无入参。 */
+export function reviewViewCss() {
+    return pageChromeCss(960) + '<style>\n' + STATIC_CSS + '\n</style>';
+}
+//# sourceMappingURL=reviewDocsCss.js.map

package/dist/workout/reviewDocsCss.js.map

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package/dist/workout/routes.d.ts

@@ -0,0 +1,13 @@
+/** #313 B 段 · 健身计划能力**已搬迁键**的路由声明（键属 `dist/workout/commands.js` 的
+ * `WORKOUT_COMMANDS` 声明键集）。
+ *
+ * 搬迁口径与场景分片同：由 `.scratch/t313b1/dump-routes.mjs` 机械搬出，语义不动；`order` 仍是原列表内
+ * 0 基位次（顺序权威，生成器按 `(list, order)` 复原三个列表）。键集搬家后本件跟着走，顺序不受影响。
+ * 那 23 条「命中但不执行」的记录**理由文本逐字不动**（`legacy-chain`／`out-of-scope` 是今天的形态，
+ * 翻案另开票；本票只换住处）——#614 起其中 order 199／200（同步到训记／拉训记实绩）转入可执行，
+ * #612 起其中 order 196（落地训练）转入可执行，#613 起其中 order 197–198
+ * （落地到本周末／落地到本月底）转入可执行，剩下 20 条的理由文本仍逐字不动。
+ */
+import type { RouteDecl } from '../triggers/routeSpec.js';
+export declare const WORKOUT_ROUTES: readonly RouteDecl[];
+//# sourceMappingURL=routes.d.ts.map

package/dist/workout/routes.d.ts.map

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