skill-calorie 0.2.3 → 0.2.5

package/dist/workout/planEditorRuntime.d.ts

@@ -0,0 +1,15 @@
+/** T351-v14 · **计划编辑器页面运行时**（唯一产出者；形状见 `./planEditor.ts` 件头）。
+ *
+ * 这一段是整台编辑器的行为：周页签、每天最多 4 个时间段（点加一次训练先选时段，
+ * 建好后定起止时间）、第 2 周起锁动作只改参数、段内加动作、按当前状态重写复制指令与产物表。
+ *
+ * 三条硬要求（都会被下一个人问到）：
+ *   ① **无模板字符串、无箭头函数**——这段文本要逐字进页面；整段住在一个 TS 模板字符串里，
+ *      所以**注释里不许出现反引号**（出现过一次，字符串当场截断、编译报 TS1127）。
+ *   ② **零内联处理器**：事件一律在容器上委派（`addEventListener` ＋ `data-act`），不产 `on*` 属性。
+ *   ③ **文案零分隔符**（负责人 2026-09-15 第 4 条）：不拿 `|`／`-`／`·` 拼一句话；
+ *      要并列就摆成元素（页签、胶囊、表格列、缩进行）。**日期也走 `cnDate`**（2026年9月7日）。
+ *   ④ **不重写共享运行时的职责**：复制仍由共享 helpers 的 `bindCopyAction` 委派，本件只更新 `data-t`。
+ */
+export declare const PLAN_EDITOR_JS = "\n(function(){\n  var root = document.getElementById('pe-root');\n  if (!root) return;\n  var S = JSON.parse(document.getElementById('pe-state').textContent);\n  var SLOTS = S.slots || ['\u51CC\u6668','\u4E0A\u5348','\u4E0B\u5348','\u665A\u4E0A'];\n  var MAXD = S.maxSessionsPerDay || 4;\n  var MAXM = S.maxMovesPerSession || 6;\n  var LIB = S.lib || [];\n  var DOW = ['\u5468\u4E00','\u5468\u4E8C','\u5468\u4E09','\u5468\u56DB','\u5468\u4E94','\u5468\u516D','\u5468\u65E5'];\n  var week = S.openWeek || 0;\n  var daySel = 0;   // \u65E5\u9875\u7B7E\uFF1A\u4E00\u6B21\u53EA\u663E\u793A\u8FD9\u4E00\u5929\n  var picker = S.openPicker || null;\n  var slotPick = null;   // \u65B0\u5EFA\u65F6\u95F4\u6BB5\u9009\u65F6\u6BB5\uFF1Anull\uFF1D\u6CA1\u5728\u9009\uFF0C\u5426\u5219\uFF1D\u6B63\u5728\u9009\u7684\u90A3\u5929\uFF080\u57FA\uFF09\n  var filt = { part: null, kind: null, equip: null };\n  var query = '';\n\n  function esc(x){\n    return String(x == null ? '' : x).replace(/[&<>\"']/g, function(c){\n      return ({ '&':'&amp;','<':'&lt;','>':'&gt;','\"':'&quot;',\"'\":'&#39;' })[c];\n    });\n  }\n  function cnDate(iso){\n    var m = /^(\\d{4})-(\\d{2})-(\\d{2})$/.exec(String(iso || ''));\n    return m === null ? String(iso || '') : (m[1] + '\u5E74' + Number(m[2]) + '\u6708' + Number(m[3]) + '\u65E5');\n  }\n  /* \u300C\u7ED3\u6784\u7981\u300D\u4E0E\u300C\u53C2\u6570\u5F00\u300D\u662F**\u4E24\u4EF6\u4E8B**\u2014\u2014\u672C\u4EF6\u4E24\u5904 S1 \u7684\u6839\u56E0\uFF0C\u662F\u628A\u5B83\u4EEC\u7ED1\u5728\u4E86\u540C\u4E00\u4E2A locked \u5F00\u5173\u4E0A\uFF1A\n     \u4E8E\u662F\u9700\u6C42\u6B63\u4EF6 \u00A71\u2462 \u7684\u4E09\u53E5\u5728\u4EFB\u4F55\u53EF\u8FBE\u72B6\u6001\u90FD\u4E0D\u540C\u771F\u2014\u2014locked \u771F\uFF1D\u7ED3\u6784\u7981\u771F\uFF0F\u53C2\u6570\u5F00\u5047\uFF1Blocked \u5047\uFF1D\u7ED3\u6784\u7981\u5047\uFF0F\u53C2\u6570\u5F00\u771F\u3002\n     \u672C\u4EF6\u6309\u4E0B\u9762\u8FD9\u4EFD\u5206\u5DE5\u843D\u4EE3\u7801\uFF1A\n       \u2460 \u7ED3\u6784\u7981\uFF1D\u589E\u5220\u8BAD\u7EC3\u6BB5\uFF0F\u589E\u5220\u52A8\u4F5C\uFF0F\u6362\u65F6\u6BB5\uFF1A\u7531 lock() \u5206\u652F\u4E0E\u8FD9\u4E9B\u63A7\u4EF6\u4E0A\u7684 disabled \u6321\uFF1B\n       \u2461 \u53C2\u6570\u5F00\uFF1D\u7EC4\u6570\uFF0F\u6B21\u6570\uFF0F\u8D1F\u91CD\uFF08\u542B RM\u2194kg \u5207\u6362\uFF09\uFF0F\u65F6\u957F\uFF1A**\u4EFB\u4F55\u5468\u90FD\u53EF\u6539**\uFF0C\u4E0E locked \u65E0\u5173\u3002\n     \u51E1 lock() \u5206\u652F\uFF0C\u53EA\u8BB8\u6362\u300C\u589E\u5220\u300D\u90A3\u51E0\u5904\u63A7\u4EF6\uFF1A\n       \u4E0D\u8BB8\u628A\u53C2\u6570\u9762\u6362\u6210\u7EAF\u6587\u672C\u3001\u4E5F\u4E0D\u8BB8\u6458\u6389\u5B83\u7684\u5750\u6807\u3002 */\n  function lock(){ return S.weeks[week].locked; }\n  function days(){ return S.weeks[week].days; }\n  function day(d){ return days()[d]; }\n  function trainCount(){\n    var n = 0;\n    for (var w = 0; w < S.weeks.length; w++) for (var d = 0; d < 7; d++)\n      for (var s = 0; s < S.weeks[w].days[d].sessions.length; s++) n += 1;\n    return n;\n  }\n  function moveCount(){\n    var n = 0;\n    for (var w = 0; w < S.weeks.length; w++) for (var d = 0; d < 7; d++)\n      for (var i = 0; i < S.weeks[w].days[d].sessions.length; i++) n += S.weeks[w].days[d].sessions[i].moves.length;\n    return n;\n  }\n  /** \u65B0\u5468\u7167\u6284\u6BCD\u7248\uFF1A\u52A8\u4F5C\u4E00\u6837\uFF08\u8D1F\u8D23\u4EBA\u2462\u300C\u7B2C 2 \u5468\u53EA\u80FD\u770B\u5230\u548C\u7B2C\u4E00\u5468\u4E00\u6837\u7684\u52A8\u4F5C\u300D\uFF09\uFF0C\u53C2\u6570\u5404\u5468\u72EC\u7ACB\u3002 */\n  function cloneWeek(){\n    return { locked: false, days: JSON.parse(JSON.stringify(S.weeks[0].days)) };\n  }\n  function blankDays(){\n    var a = [], i;\n    for (i = 0; i < 7; i++) a.push({ sessions: [] });\n    return a;\n  }\n  function setWeeks(n){\n    n = Math.max(1, Math.min(52, n));\n    while (S.weeks.length < n) S.weeks.push(cloneWeek());\n    while (S.weeks.length > n) S.weeks.pop();\n    if (week > S.weeks.length - 1) week = S.weeks.length - 1;\n    render();\n  }\n  /* \u2500\u2500 \u6E32\u67D3 \u2500\u2500 */\n  function render(){\n    root.innerHTML = (S.weeks.length === 0 ? emptyHtml() : setupHtml() + tabsHtml() + weekHtml()) + pickerHtml();\n    syncCopy();\n    var s = root.querySelector('.pe-search');\n    if (s) s.focus();\n  }\n\n  function emptyHtml(){\n    return '<div class=\"pe-empty\">'\n      + '<div class=\"pe-empty-ico\"><svg viewBox=\"0 0 24 24\" width=\"34\" height=\"34\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"/><path d=\"M8 3v4M16 3v4M3 10h18M12 14v4M10 16h4\"/></svg></div>'\n      + '<p class=\"pe-empty-t\">\u8FD8\u6CA1\u6709\u8BAD\u7EC3\u8BA1\u5212</p>'\n      + '<p class=\"pe-empty-d\">\u5148\u6392\u7B2C 1 \u5468\u3002\u5B83\u5C31\u662F\u6BCD\u7248\uFF0C\u540E\u9762\u7684\u5468\u90FD\u7167\u5B83\u8D70\uFF0C\u5404\u5468\u53EA\u6539\u65F6\u95F4\u3001\u91CD\u91CF\u4E0E\u6B21\u6570\u8FD9\u7C7B\u53C2\u6570\u3002'\n      + '\u6BCF\u5929\u53EF\u4EE5\u6392 4 \u4E2A\u65F6\u95F4\u6BB5\uFF0C\u65B0\u5EFA\u65F6\u6311\u65F6\u6BB5\uFF0C\u5EFA\u597D\u540E\u5B9A\u65F6\u95F4\u3001\u52A0\u52A8\u4F5C\u3002</p>'\n      + '<button type=\"button\" class=\"pe-cta\" data-act=\"start\">\u5B9A\u4E00\u4EFD\u8BA1\u5212</button>'\n      + '</div>';\n  }\n\n  function setupHtml(){\n    return '<div class=\"pe-setup\">'\n      + '<span class=\"pe-pair\"><span class=\"pe-lab\">\u603B\u5468\u6570</span>'\n      +   '<span class=\"pe-step\">'\n      +     '<button type=\"button\" data-act=\"wk-minus\" aria-label=\"\u51CF\u4E00\u5468\"' + (S.weeks.length <= 1 ? ' disabled' : '') + '>\u2212</button>'\n      +     '<span class=\"pe-step-n\">' + S.weeks.length + ' \u5468</span>'\n      +     '<button type=\"button\" data-act=\"wk-plus\" aria-label=\"\u52A0\u4E00\u5468\">\uFF0B</button>'\n      +   '</span></span>'\n      + '<span class=\"pe-pair\"><span class=\"pe-lab\">\u8D77\u65E5</span>'\n      +   '<button type=\"button\" class=\"pe-date\" data-act=\"pick-start\">' + esc(cnDate(S.startDate)) + '</button></span>'\n      + '<span class=\"pe-count\">\u5DF2\u6392 ' + trainCount() + ' \u6B21\u8BAD\u7EC3\uFF0C' + moveCount() + ' \u4E2A\u52A8\u4F5C</span>'\n      + '</div>';\n  }\n\n  function tabsHtml(){\n    var out = [];\n    for (var i = 0; i < S.weeks.length; i++){\n      out.push('<button type=\"button\" class=\"pe-tab' + (i === week ? ' is-on' : '') + '\" data-act=\"go-week\" data-w=\"' + i + '\"'\n        + ' aria-current=\"' + (i === week ? 'true' : 'false') + '\">'\n        + '<span class=\"pe-tab-n\">\u7B2C ' + (i + 1) + ' \u5468</span>'\n        + (i === 0 ? '<span class=\"pe-tab-b\">\u6BCD\u7248</span>' : '')\n        + '</button>');\n    }\n    out.push('<button type=\"button\" class=\"pe-tab pe-tab-add\" data-act=\"wk-plus\">\u52A0\u4E00\u5468</button>');\n    return '<div class=\"pe-tabs\" role=\"tablist\">' + out.join('') + '</div>';\n  }\n\n  function weekHtml(){\n    var head = '<div class=\"pe-weekbar\">'\n      + '<span class=\"pe-week-t\">\u7B2C ' + (week + 1) + ' \u5468</span>'\n      + (lock()\n        ? '<span class=\"pe-lock\">\u52A8\u4F5C\u4E0E\u7B2C 1 \u5468\u76F8\u540C\uFF0C\u53EA\u6539\u53C2\u6570</span>'\n        : '<span class=\"pe-master\">\u6BCD\u7248\u5468\uFF0C\u52A8\u4F5C\u5728\u8FD9\u4E00\u5468\u6392</span>')\n      + '</div>';\n    var tabs = [];\n    for (var d = 0; d < 7; d++){\n      var n = day(d).sessions.length;\n      tabs.push('<button type=\"button\" class=\"pe-daytab' + (d === daySel ? ' is-on' : '') + '\" data-act=\"go-day\" data-d=\"' + d + '\"'\n        + ' aria-current=\"' + (d === daySel ? 'true' : 'false') + '\">' + DOW[d]\n        + (n > 0 ? '<span class=\"pe-daytab-n\">' + n + '</span>' : '') + '</button>');\n    }\n    return head + '<div class=\"pe-daytabs\">' + tabs.join('') + '</div>'\n      + '<div class=\"pe-week\">' + dayHtml(daySel) + '</div>';\n  }\n\n  function dayHtml(d){\n    var ss = day(d).sessions, out = [], i;\n    for (i = 0; i < ss.length; i++) out.push(sessionHtml(d, i));\n    var full = ss.length >= MAXD;\n    out.push('<button type=\"button\" class=\"pe-add\" data-act=\"add-train\" data-d=\"' + d + '\"' + (full || lock() ? ' disabled' : '') + '>'\n      + (lock() ? '\u8BAD\u7EC3\u5B89\u6392\u7531\u7B2C 1 \u5468\u51B3\u5B9A\uFF0C\u8FD9\u91CC\u53EA\u6539\u53C2\u6570' : (full ? '\u8FD9\u5929\u5DF2\u6392\u6EE1 ' + MAXD + ' \u4E2A\u65F6\u95F4\u6BB5' : '\u52A0\u4E00\u6B21\u8BAD\u7EC3')) + '</button>');\n    if (slotPick === d && !full && !lock()) out.push(slotPickHtml(d));\n    if (ss.length === 0 && !lock()) out.push('<p class=\"pe-hint\">\u8FD9\u5929\u8FD8\u6CA1\u6392\u3002\u70B9\u300C\u52A0\u4E00\u6B21\u8BAD\u7EC3\u300D\uFF0C\u5148\u6311\u65F6\u6BB5\uFF0C\u518D\u5B9A\u65F6\u95F4\u3001\u52A0\u52A8\u4F5C\u3002</p>');\n    return '<div class=\"pe-day\"><div class=\"pe-day-main\">' + out.join('') + '</div></div>';\n  }\n\n  /* \u65B0\u5EFA\u65F6\u95F4\u6BB5\u5148\u9009\u65F6\u6BB5\uFF1A\u65F6\u6BB5\u662F\u5206\u7C7B\u7B7E\uFF08tab\uFF09\u4E0D\u662F\u552F\u4E00\u952E\uFF0C\u4E00\u5929\u91CC\u540C\u4E00\u65F6\u6BB5\u53EF\u5EFA\u591A\u6BB5\uFF08\u9760\u8D77\u6B62\u65F6\u95F4\u533A\u5206\uFF09\u2014\u2014\n     \u56DB\u4E2A\u90FD\u6446\u51FA\u6765\uFF0C\u4E00\u4E2A\u4E0D\u7981\u7528\uFF1B\u9009\u5B8C\u5EFA\u6BB5\uFF0C\u5EFA\u5B8C\u5B9A\u65F6\u95F4\u3001\u52A0\u52A8\u4F5C\u3002 */\n  function slotPickHtml(d){\n    var out = [], i;\n    for (i = 0; i < SLOTS.length; i++){\n      out.push('<button type=\"button\" class=\"pe-slot\" data-act=\"pick-slot\" data-d=\"' + d + '\" data-slot=\"' + esc(SLOTS[i]) + '\">'\n        + esc(SLOTS[i]) + '</button>');\n    }\n    return '<div class=\"pe-slotpick\"><span class=\"pe-slotpick-t\">\u65B0\u5EFA\u65F6\u95F4\u6BB5\uFF0C\u9009\u4E00\u4E2A\u65F6\u6BB5</span>'\n      + '<span class=\"pe-hint\">\u540C\u4E00\u65F6\u6BB5\u53EF\u4EE5\u5EFA\u591A\u6BB5\uFF0C\u9760\u8D77\u6B62\u65F6\u95F4\u533A\u5206</span>'\n      + '<span class=\"pe-slot-set\">' + out.join('') + '</span>'\n      + '<button type=\"button\" class=\"pe-x\" data-act=\"cancel-slot\" data-d=\"' + d + '\" aria-label=\"\u4E0D\u5EFA\u4E86\">\u2715</button></div>';\n  }\n\n  function sessionHtml(d, s){\n    var se = day(d).sessions[s], moves = [], i;\n    for (i = 0; i < se.moves.length; i++) moves.push(moveHtml(d, s, i));\n    var chips = [];\n    for (i = 0; i < SLOTS.length; i++){\n      chips.push('<button type=\"button\" class=\"pe-slot' + (se.slot === SLOTS[i] ? ' is-on' : '') + '\"'\n        + ' data-act=\"set-slot\" data-d=\"' + d + '\" data-s=\"' + s + '\" data-slot=\"' + esc(SLOTS[i]) + '\"'\n        + (lock() ? ' disabled' : '') + '>' + esc(SLOTS[i]) + '</button>');\n    }\n    var add = '<button type=\"button\" class=\"pe-add sm\" data-act=\"add-move\" data-d=\"' + d + '\" data-s=\"' + s + '\"'\n      + (lock() || se.moves.length >= MAXM ? ' disabled' : '') + '>'\n      + (lock() ? '\u52A0\u52A8\u4F5C' : (se.moves.length >= MAXM ? '\u8FD9\u4E00\u8282\u5DF2\u6EE1 ' + MAXM + ' \u4E2A\u52A8\u4F5C' : '\u52A0\u52A8\u4F5C')) + '</button>';\n    var del = lock() ? '' : '<button type=\"button\" class=\"pe-x\" data-act=\"del-train\" data-d=\"' + d + '\" data-s=\"' + s + '\" aria-label=\"\u5220\u6389\u8FD9\u6B21\u8BAD\u7EC3\">\u2715</button>';\n    /* \u8D77\u6B62\u65F6\u95F4\u4E24\u683C\uFF1A\u5B83\u662F\u53C2\u6570\u4E0D\u662F\u7ED3\u6784\uFF0C\u9501\u4F4F\u7684\u5468\u7167\u6837\u53EF\u586B\uFF08\u4E0E\u7EC4\u6570\uFF0F\u6B21\u6570\uFF0F\u65F6\u957F\u540C\u4E00\u53E3\u5F84\uFF09\uFF1B\n       \u6545\u8FD9\u91CC**\u4E0D\u8DDF disabled**\uFF0C\u4E5F\u6CA1\u6709 data-m\uFF08\u63A2\u9488\u53EA\u6570\u52A8\u4F5C\u884C\u91CC\u7684\u683C\uFF0C\u89C1\u95E8\u63A2\u9488 inputs \u6CE8\u91CA\uFF09\u3002 */\n    var time = '<span class=\"pe-time\"><input type=\"time\" value=\"' + esc(se.timeStart || '') + '\"'\n      + ' data-act=\"set-tstart\" data-d=\"' + d + '\" data-s=\"' + s + '\" aria-label=\"\u5F00\u59CB\u65F6\u95F4\">'\n      + '<span class=\"pe-time-to\">\u5230</span>'\n      + '<input type=\"time\" value=\"' + esc(se.timeEnd || '') + '\"'\n      + ' data-act=\"set-tend\" data-d=\"' + d + '\" data-s=\"' + s + '\" aria-label=\"\u7ED3\u675F\u65F6\u95F4\"></span>';\n    return '<div class=\"pe-sess' + (lock() ? ' is-locked' : '') + '\">'\n      + '<div class=\"pe-sess-head\">'\n      +   '<span class=\"pe-slot-set\">' + chips.join('') + '</span>'\n      +   time\n      +   del\n      + '</div>'\n      + (moves.length > 0 ? '<ul class=\"pe-moves\">' + moves.join('') + '</ul>' : '<p class=\"pe-hint\">\u8FD9\u4E00\u8282\u8FD8\u6CA1\u6709\u52A8\u4F5C\u3002</p>')\n      + add\n      + '</div>';\n  }\n\n  function moveHtml(d, s, m){\n    var mv = day(d).sessions[s].moves[m];\n    var tags = '<span class=\"pe-tag\">' + esc(mv.part) + '</span><span class=\"pe-tag\">' + esc(mv.type) + '</span>'\n      + (mv.equip ? '<span class=\"pe-tag\">' + esc(mv.equip) + '</span>' : '');\n    var goal = mv.goal ? '<span class=\"pe-tag is-goal\">' + esc(mv.goal) + '</span>' : '';\n    var params;\n    var at = ' data-d=\"' + d + '\" data-s=\"' + s + '\" data-m=\"' + m + '\"';\n    if (mv.kind === '\u6709\u6C27'){\n      params = '<span class=\"pe-param\"><input type=\"number\" min=\"1\" max=\"600\" value=\"' + mv.minutes + '\" data-act=\"set-min\"' + at + ' aria-label=\"\u65F6\u957F\"><span class=\"pe-param-u\">\u5206\u949F</span></span>';\n    } else {\n      params = '<span class=\"pe-param\"><input type=\"number\" min=\"1\" max=\"30\" value=\"' + mv.sets + '\" data-act=\"set-sets\"' + at + ' aria-label=\"\u7EC4\u6570\"><span class=\"pe-param-u\">\u7EC4</span></span>'\n        + '<span class=\"pe-param\">\u4E58<input type=\"number\" min=\"1\" max=\"100\" value=\"' + mv.reps + '\" data-act=\"set-reps\"' + at + ' aria-label=\"\u6BCF\u7EC4\u6B21\u6570\"><span class=\"pe-param-u\">\u6B21</span></span>'\n        + '<button type=\"button\" class=\"pe-mode\" data-act=\"toggle-mode\"' + at + '>' + (mv.mode === 'rm' ? 'RM' : 'kg') + '</button>'\n        + '<span class=\"pe-param\"><input type=\"number\" min=\"0\" max=\"500\" step=\"0.5\" value=\"' + mv.load + '\" data-act=\"set-load\"' + at + ' aria-label=\"\u8D1F\u91CD\"><span class=\"pe-param-u\">' + (mv.mode === 'rm' ? 'RM' : 'kg') + '</span></span>';\n    }\n    /* \u53C2\u6570\u9762**\u4E0D\u8DDF\u7740 lock() \u8D70**\uFF08\u8D1F\u8D23\u4EBA\u2462\u300C\u4EFB\u4F55\u52A8\u4F5C\u5185\u53C2\u6570\u90FD\u53EF\u6539\u300D\uFF09\uFF1A\u9501\u4F4F\u7684\u5468\u53EA\u9501\u7ED3\u6784\u2014\u2014\u589E\u5220\u8BAD\u7EC3\u6BB5\u4E0E\n       \u52A8\u4F5C\u3001\u6362\u65F6\u6BB5\uFF1B\u7B2C 1 \u5468\u6392\u597D\u7684\u52A8\u4F5C\uFF0C\u7EC4\u6570\uFF0F\u6B21\u6570\uFF0F\u8D1F\u91CD\uFF08\u542B RM\u2194kg \u5207\u6362\uFF09\uFF0F\u6709\u6C27\u65F6\u957F\u7167\u6837\u662F\u53EF\u586B\u7684\u683C\u3002\n       \u5750\u6807\u5FC5\u987B\u8DDF\u7740\u51FA\uFF08data-d\uFF0Fdata-s\uFF0Fdata-m\uFF09\uFF1A\u7F3A\u4E86\u5B83\uFF0C\u5199\u8FDB\u53BB\u7684\u503C\u4F1A\u843D\u5230\u522B\u7684\u884C\u2014\u2014\u5E95\u90E8\u90A3\u5F20\u8868\u662F\u843D\u5E93\u4F9D\u636E\u3002 */\n    var del = lock() ? '<span class=\"pe-lockico\" title=\"\u7B2C 1 \u5468\u4E4B\u5916\u4E0D\u80FD\u6539\u52A8\u4F5C\" aria-label=\"\u5DF2\u9501\"><svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.9\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"9\" rx=\"2\"/><path d=\"M8 11V8a4 4 0 0 1 8 0v3\"/></svg></span>'\n      : '<button type=\"button\" class=\"pe-x\" data-act=\"del-move\"' + at + ' aria-label=\"\u5220\u6389\u8FD9\u4E2A\u52A8\u4F5C\">\u2715</button>';\n    return '<li class=\"pe-move\">'\n      + '<div class=\"pe-move-main\"><div class=\"pe-move-nm\">' + esc(mv.name) + '</div><div class=\"pe-move-tags\">' + goal + tags + '</div></div>'\n      + '<div class=\"pe-params\">' + params + '</div>'\n      + del + '</li>';\n  }\n\n  /* \u7B5B\u9009\u80F6\u56CA\u4E00\u9897\uFF1Adim \u53EA\u8BA4 part\uFF0Fkind\uFF0Fequip \u4E09\u6863\uFF1B\u70B9\u5DF2\u9009\u4E2D\u7684\u90A3\u9897\u5373\u677E\u5F00\u672C\u6863\u3002 */\n  function fchip(dim, v){\n    var on = filt[dim] === v;\n    return '<button type=\"button\" class=\"pe-filter' + (on ? ' is-on' : '') + '\" data-act=\"filter\" data-dim=\"' + dim + '\" data-v=\"' + esc(v) + '\">' + esc(v) + '</button>';\n  }\n  function pickerHtml(){\n    if (!picker) return '';\n    var ps = [], ks = [], es = [], seenP = {}, seenK = {}, seenE = {}, i, m0;\n    for (i = 0; i < LIB.length; i++){\n      m0 = LIB[i];\n      if (!seenP[m0.part]){ seenP[m0.part] = 1; ps.push(m0.part); }\n      if (!seenK[m0.kind]){ seenK[m0.kind] = 1; ks.push(m0.kind); }\n      if (m0.equip && !seenE[m0.equip]){ seenE[m0.equip] = 1; es.push(m0.equip); }\n    }\n    var chips = [];\n    chips.push('<button type=\"button\" class=\"pe-filter' + (filt.part === null && filt.kind === null && filt.equip === null ? ' is-on' : '') + '\" data-act=\"filter-clear\">\u5168\u90E8</button>');\n    for (i = 0; i < ps.length; i++) chips.push(fchip('part', ps[i]));\n    for (i = 0; i < ks.length; i++) chips.push(fchip('kind', ks[i]));\n    for (i = 0; i < es.length; i++) chips.push(fchip('equip', es[i]));\n    var used = day(picker.d).sessions[picker.s].moves.length;\n    var rows = [];\n    for (i = 0; i < LIB.length; i++){\n      var m = LIB[i];\n      if (filt.part !== null && m.part !== filt.part) continue;\n      if (filt.kind !== null && m.kind !== filt.kind) continue;\n      if (filt.equip !== null && m.equip !== filt.equip) continue;\n      if (query && m.name.toLowerCase().indexOf(query) < 0 && m.part.indexOf(query) < 0) continue;\n      rows.push('<li><button type=\"button\" class=\"pe-lib-row\" data-act=\"pick\" data-name=\"' + esc(m.name) + '\"' + (used >= MAXM ? ' disabled' : '') + '>'\n        + '<span class=\"pe-lib-nm\">' + esc(m.name) + '</span>'\n        + '<span class=\"pe-lib-tags\"><span class=\"pe-tag\">' + esc(m.part) + '</span><span class=\"pe-tag\">' + esc(m.kind) + '</span>'\n        + (m.equip ? '<span class=\"pe-tag\">' + esc(m.equip) + '</span>' : '') + '</span>'\n        + '</button></li>');\n    }\n    var list = rows.length ? '<ul class=\"pe-lib\">' + rows.join('') + '</ul>'\n      : '<p class=\"pe-lib-empty\">\u8FD9\u4E2A\u7B5B\u9009\u4E0B\u6CA1\u6709\u52A8\u4F5C\u3002\u6362\u4E2A\u7B5B\u9009\uFF0C\u6216\u628A\u641C\u7D22\u8BCD\u6E05\u6389\u3002</p>';\n    return '<div class=\"pe-sheet\">'\n      + '<div class=\"pe-sheet-box\">'\n      +   '<div class=\"pe-sheet-head\"><span class=\"pe-sheet-t\">\u9009\u52A8\u4F5C</span>'\n      +     '<span class=\"pe-sheet-sub\">' + DOW[picker.d] + ' \u7684 ' + esc(day(picker.d).sessions[picker.s].slot) + '\uFF0C\u8FD9\u4E00\u8282\u5DF2\u6709 ' + used + ' \u4E2A</span>'\n      +     '<button type=\"button\" class=\"pe-x\" data-act=\"close-picker\" aria-label=\"\u5173\u6389\">\u2715</button></div>'\n      +   '<div class=\"pe-sheet-filters\">' + chips.join('') + '</div>'\n      +   '<input class=\"pe-search\" type=\"search\" placeholder=\"\u641C\u52A8\u4F5C\u540D\u6216\u90E8\u4F4D\" value=\"' + esc(query) + '\" data-act=\"search\">'\n      +   list\n      + '</div></div>';\n  }\n\n  /* \u2500\u2500 \u4EA7\u7269\uFF1A\u4E00\u5F20\u89C4\u8303\u8868 \uFF0B \u4E00\u6BB5\u7F29\u8FDB\u6587\u672C\uFF08**\u4E0D\u7528\u5206\u9694\u7B26**\uFF0C\u5E76\u5217\u9760\u6362\u884C\u4E0E\u7F29\u8FDB\uFF09 \u2500\u2500 */\n  /* \u65F6\u95F4\u4E0A\u5C4F\uFF1A\u8D77\u6B62\u90FD\u6709\u5C31\u8FDE\u8D77\u6765\uFF0C\u53EA\u4E00\u8FB9\u5C31\u6709\u54EA\u8FB9\u8BF4\u54EA\u8FB9\uFF0C\u4E24\u8FB9\u90FD\u6CA1\u6709\u5C31\u76F4\u8BF4\u6CA1\u5B9A\uFF08\u4E0D\u7559\u7A7A\u8BA9\u4EBA\u731C\uFF09\u3002 */\n  function timeText(a, b){\n    a = a || ''; b = b || '';\n    if (a === '' && b === '') return '\u6CA1\u5B9A\u65F6\u95F4';\n    if (a !== '' && b !== '') return a + '\u5230' + b;\n    if (a !== '') return a + '\u8D77';\n    return '\u5230' + b;\n  }\n  function planRows(){\n    var out = [], w, d, s, i, j;\n    for (w = 0; w < S.weeks.length; w++){\n      for (d = 0; d < 7; d++){\n        for (s = 0; s < S.weeks[w].days[d].sessions.length; s++){\n          var se = S.weeks[w].days[d].sessions[s];\n          for (i = 0; i < se.moves.length; i++){\n            var mv = se.moves[i];\n            out.push({\n              week: w + 1, dow: DOW[d], slot: se.slot, time: timeText(se.timeStart, se.timeEnd),\n              name: mv.name, part: mv.part, type: mv.type,\n              amount: mv.kind === '\u6709\u6C27' ? (mv.minutes + ' \u5206\u949F')\n                : (mv.sets + ' \u7EC4\u4E58 ' + mv.reps + ' \u6B21'),\n              load: mv.kind === '\u6709\u6C27' ? '' : (mv.mode === 'rm' ? (mv.load + ' RM') : (mv.load ? (mv.load + ' kg') : '\u81EA\u91CD')),\n            });\n          }\n        }\n      }\n    }\n    return out;\n  }\n  function promptText(){\n    var rows = planRows(), lines = [], curWeek = 0, curDay = '', i;\n    lines.push('\u8BF7\u4F60\u52A0\u8F7D\u6280\u80FD \u5361\u8DEF\u91CC\uFF0C\u6267\u884C\u5524\u9192\u8BCD\u300C' + S.wakeWord + '\u300D\u3002');\n    lines.push('');\n    lines.push('\u8BA1\u5212\u540D\u79F0\uFF1A' + S.title);\n    lines.push('\u5F00\u59CB\u65E5\u671F\uFF1A' + cnDate(S.startDate));\n    lines.push('\u603B\u5468\u6570\uFF1A' + S.weeks.length + ' \u5468');\n    lines.push('');\n    for (i = 0; i < rows.length; i++){\n      var r = rows[i];\n      if (r.week !== curWeek){ lines.push('\u7B2C ' + r.week + ' \u5468'); curWeek = r.week; curDay = ''; }\n      if (r.dow !== curDay){ lines.push('  ' + r.dow); curDay = r.dow; }\n      lines.push('    ' + r.slot + (r.time === '\u6CA1\u5B9A\u65F6\u95F4' ? '' : (' ' + r.time)) + '\u3000' + r.name + '\u3000' + r.part + '\u3000' + r.type + '\u3000' + r.amount + (r.load ? ('\u3000' + r.load) : ''));\n    }\n    lines.push('');\n    lines.push('\u8BF7\u6309\u8FD9\u4EFD\u8868\u843D\u5E93\uFF0C\u5B8C\u6210\u540E\u7ED9\u6211\u56DE\u6267 HTML\u3002');\n    return lines.join('\\n');\n  }\n  function syncCopy(){\n    var btn = document.querySelector('[data-action-id=\"ilife-help-copy-prompt\"]');\n    if (btn) btn.setAttribute('data-t', promptText());\n    var out = document.getElementById('pe-out-body');\n    if (!out) return;\n    var rows = planRows(), tr = [], i;\n    for (i = 0; i < rows.length; i++){\n      var r = rows[i];\n      tr.push('<tr><td>\u7B2C ' + r.week + ' \u5468</td><td>' + esc(r.dow) + '</td><td>' + esc(r.slot) + '</td><td>' + esc(r.name)\n        + '</td><td>' + esc(r.part) + '</td><td>' + esc(r.type) + '</td><td>' + esc(r.amount) + '</td><td>' + esc(r.load)\n        + '</td><td>' + esc(r.time) + '</td></tr>');\n    }\n    out.innerHTML = '<table class=\"ilife-block-data-table\"><caption class=\"ilife-block-data-table-caption\">\u8BA1\u5212\u660E\u7EC6\uFF08' + rows.length + ' \u884C\uFF09</caption>'\n      + '<thead><tr><th>\u5468\u6B21</th><th>\u661F\u671F</th><th>\u65F6\u6BB5</th><th>\u52A8\u4F5C</th><th>\u90E8\u4F4D</th><th>\u7C7B\u578B</th><th>\u91CF</th><th>\u8D1F\u91CD</th><th>\u65F6\u95F4</th></tr></thead>'\n      + '<tbody>' + (tr.length ? tr.join('') : '<tr><td colspan=\"9\">\u8FD8\u6CA1\u6709\u6392\u52A8\u4F5C</td></tr>') + '</tbody></table>';\n  }\n\n  /* \u2500\u2500 \u4E8B\u4EF6\uFF1A\u4E00\u5904\u59D4\u6D3E\uFF0C\u96F6\u5185\u8054\u5904\u7406\u5668 \u2500\u2500 */\n  root.addEventListener('click', function(e){\n    var el = e.target.closest ? e.target.closest('[data-act]') : null;\n    if (!el) return;\n    var act = el.getAttribute('data-act');\n    var w = Number(el.getAttribute('data-w')), d = Number(el.getAttribute('data-d')), s = Number(el.getAttribute('data-s')), m = Number(el.getAttribute('data-m'));\n    if (act === 'start'){ S.weeks = [ { locked: false, days: blankDays() } ]; setWeeks(4); return; }\n    if (act === 'wk-plus'){ setWeeks(S.weeks.length + 1); return; }\n    if (act === 'wk-minus'){ setWeeks(S.weeks.length - 1); return; }\n    if (act === 'go-week'){ week = w; picker = null; slotPick = null; render(); return; }\n    if (act === 'go-day'){ daySel = d; picker = null; slotPick = null; render(); return; }\n    if (act === 'add-train'){\n      if (lock()) return;\n      if (day(d).sessions.length >= MAXD) return;\n      slotPick = d; render(); return;\n    }\n    /* \u65B0\u5EFA\u65F6\u95F4\u6BB5\u843D\u5B50\uFF1A\u9501\u5468\u4E0E\u6EE1\u5458\u5728\u4E0A\u9762\u90A3\u9897\u94AE\u5C31\u62E6\u4F4F\u4E86\uFF0C\u8FD9\u91CC\u518D\u5B88\u4E00\u6B21\uFF08\u5408\u6210\u6D3E\u53D1\u70B9 disabled \u94AE\u7684\u65E7\u8D26 #558 \u4E0D\u5728\u672C\u9898\u6269\u6563\uFF09\u3002 */\n    if (act === 'pick-slot'){\n      if (lock()) return;\n      var wantSlot = el.getAttribute('data-slot');\n      if (day(d).sessions.length >= MAXD){ slotPick = null; render(); return; }\n      day(d).sessions.push({ slot: wantSlot, timeStart: '', timeEnd: '', moves: [] });\n      slotPick = null; render(); return;\n    }\n    if (act === 'cancel-slot'){ slotPick = null; render(); return; }\n    if (act === 'del-train'){ if (lock()) return; day(d).sessions.splice(s, 1); render(); return; }\n    if (act === 'set-slot'){\n      if (lock()) return;\n      var want = el.getAttribute('data-slot');\n      day(d).sessions[s].slot = want; render(); return;\n    }\n    if (act === 'add-move'){ picker = { w: week, d: d, s: s }; query = ''; filt = { part: null, kind: null, equip: null }; render(); return; }\n    if (act === 'close-picker'){ picker = null; render(); return; }\n    if (act === 'filter'){\n      var dim = el.getAttribute('data-dim'), vv = el.getAttribute('data-v');\n      if (dim !== 'part' && dim !== 'kind' && dim !== 'equip') return;\n      filt[dim] = (filt[dim] === vv ? null : vv); render(); return;\n    }\n    if (act === 'filter-clear'){ filt = { part: null, kind: null, equip: null }; render(); return; }\n    if (act === 'pick'){\n      if (!picker) return;\n      if (lock()) return;\n      var name = el.getAttribute('data-name'), hit = null, i;\n      for (i = 0; i < LIB.length; i++) if (LIB[i].name === name) hit = LIB[i];\n      if (!hit) return;\n      var se = day(picker.d).sessions[picker.s];\n      if (se.moves.length >= MAXM) return;\n      se.moves.push({ name: hit.name, part: hit.part, type: hit.type, equip: hit.equip, kind: hit.kind, goal: hit.goal || '',\n        sets: 4, reps: 8, mode: 'kg', load: 0, minutes: hit.kind === '\u6709\u6C27' ? 30 : 0 });\n      picker = null; render(); return;\n    }\n    if (act === 'del-move'){ if (lock()) return; day(d).sessions[s].moves.splice(m, 1); render(); return; }\n    if (act === 'toggle-mode'){\n      var mv = day(d).sessions[s].moves[m];\n      mv.mode = mv.mode === 'rm' ? 'kg' : 'rm'; render(); return;\n    }\n    if (act === 'pick-start'){\n      var v = window.prompt('\u5F00\u59CB\u65E5\u671F\uFF08\u5199\u6210 2026-09-07 \u8FD9\u79CD\uFF09', S.startDate);\n      if (v && /^\\d{4}-\\d{2}-\\d{2}$/.test(v)){ S.startDate = v; render(); }\n      return;\n    }\n  });\n  root.addEventListener('input', function(e){\n    var el = e.target, act = el.getAttribute && el.getAttribute('data-act');\n    if (!act) return;\n    if (act === 'search'){ query = String(el.value || '').trim().toLowerCase(); render(); return; }\n    /* \u8D77\u6B62\u65F6\u95F4\u662F\u53C2\u6570\uFF1A\u9501\u5468\u4E0D\u62E6\uFF08\u4E0E\u7EC4\u6570\uFF0F\u6B21\u6570\u540C\u53E3\u5F84\uFF09\uFF0C\u53EA\u5199\u56DE\u72B6\u6001\u5E76\u5237\u65B0\u4EA7\u7269\uFF0C\u4E0D\u6574\u9875\u91CD\u6E32\uFF08\u7126\u70B9\u4E0D\u4E22\uFF09\u3002 */\n    if (act === 'set-tstart' || act === 'set-tend'){\n      var td = Number(el.getAttribute('data-d')), ts = Number(el.getAttribute('data-s'));\n      var tse = (day(td).sessions || [])[ts];\n      if (!tse) return;\n      if (act === 'set-tstart') tse.timeStart = String(el.value || '');\n      else tse.timeEnd = String(el.value || '');\n      syncCopy(); return;\n    }\n    var d = Number(el.getAttribute('data-d')), s = Number(el.getAttribute('data-s')), m = Number(el.getAttribute('data-m'));\n    var mv = (day(d).sessions[s] || { moves: [] }).moves[m];\n    if (!mv) return;\n    var v = Number(el.value);\n    if (isNaN(v)) return;\n    if (act === 'set-sets') mv.sets = v;\n    if (act === 'set-reps') mv.reps = v;\n    if (act === 'set-load') mv.load = v;\n    if (act === 'set-min') mv.minutes = v;\n    syncCopy();\n  });\n  root.addEventListener('keydown', function(e){\n    if (e.key === 'Escape' && picker){ picker = null; render(); }\n  });\n\n  render();\n})();\n";
+//# sourceMappingURL=planEditorRuntime.d.ts.map

package/dist/workout/planEditorRuntime.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"planEditorRuntime.d.ts","sourceRoot":"","sources":["../../src/workout/planEditorRuntime.ts"],"names":[],"mappings":"AAAA;;;;;;;;;;;;GAYG;AACH,eAAO,MAAM,cAAc,w03BA4Z1B,CAAC"}

package/dist/workout/planEditorRuntime.js

@@ -0,0 +1,427 @@
+/** T351-v14 · **计划编辑器页面运行时**（唯一产出者；形状见 `./planEditor.ts` 件头）。
+ *
+ * 这一段是整台编辑器的行为：周页签、每天最多 4 个时间段（点加一次训练先选时段，
+ * 建好后定起止时间）、第 2 周起锁动作只改参数、段内加动作、按当前状态重写复制指令与产物表。
+ *
+ * 三条硬要求（都会被下一个人问到）：
+ *   ① **无模板字符串、无箭头函数**——这段文本要逐字进页面；整段住在一个 TS 模板字符串里，
+ *      所以**注释里不许出现反引号**（出现过一次，字符串当场截断、编译报 TS1127）。
+ *   ② **零内联处理器**：事件一律在容器上委派（`addEventListener` ＋ `data-act`），不产 `on*` 属性。
+ *   ③ **文案零分隔符**（负责人 2026-09-15 第 4 条）：不拿 `|`／`-`／`·` 拼一句话；
+ *      要并列就摆成元素（页签、胶囊、表格列、缩进行）。**日期也走 `cnDate`**（2026年9月7日）。
+ *   ④ **不重写共享运行时的职责**：复制仍由共享 helpers 的 `bindCopyAction` 委派，本件只更新 `data-t`。
+ */
+export const PLAN_EDITOR_JS = `
+(function(){
+  var root = document.getElementById('pe-root');
+  if (!root) return;
+  var S = JSON.parse(document.getElementById('pe-state').textContent);
+  var SLOTS = S.slots || ['凌晨','上午','下午','晚上'];
+  var MAXD = S.maxSessionsPerDay || 4;
+  var MAXM = S.maxMovesPerSession || 6;
+  var LIB = S.lib || [];
+  var DOW = ['周一','周二','周三','周四','周五','周六','周日'];
+  var week = S.openWeek || 0;
+  var daySel = 0;   // 日页签：一次只显示这一天
+  var picker = S.openPicker || null;
+  var slotPick = null;   // 新建时间段选时段：null＝没在选，否则＝正在选的那天（0基）
+  var filt = { part: null, kind: null, equip: null };
+  var query = '';
+
+  function esc(x){
+    return String(x == null ? '' : x).replace(/[&<>"']/g, function(c){
+      return ({ '&':'&amp;','<':'&lt;','>':'&gt;','"':'&quot;',"'":'&#39;' })[c];
+    });
+  }
+  function cnDate(iso){
+    var m = /^(\\d{4})-(\\d{2})-(\\d{2})$/.exec(String(iso || ''));
+    return m === null ? String(iso || '') : (m[1] + '年' + Number(m[2]) + '月' + Number(m[3]) + '日');
+  }
+  /* 「结构禁」与「参数开」是**两件事**——本件两处 S1 的根因，是把它们绑在了同一个 locked 开关上：
+     于是需求正件 §1③ 的三句在任何可达状态都不同真——locked 真＝结构禁真／参数开假；locked 假＝结构禁假／参数开真。
+     本件按下面这份分工落代码：
+       ① 结构禁＝增删训练段／增删动作／换时段：由 lock() 分支与这些控件上的 disabled 挡；
+       ② 参数开＝组数／次数／负重（含 RM↔kg 切换）／时长：**任何周都可改**，与 locked 无关。
+     凡 lock() 分支，只许换「增删」那几处控件：
+       不许把参数面换成纯文本、也不许摘掉它的坐标。 */
+  function lock(){ return S.weeks[week].locked; }
+  function days(){ return S.weeks[week].days; }
+  function day(d){ return days()[d]; }
+  function trainCount(){
+    var n = 0;
+    for (var w = 0; w < S.weeks.length; w++) for (var d = 0; d < 7; d++)
+      for (var s = 0; s < S.weeks[w].days[d].sessions.length; s++) n += 1;
+    return n;
+  }
+  function moveCount(){
+    var n = 0;
+    for (var w = 0; w < S.weeks.length; w++) for (var d = 0; d < 7; d++)
+      for (var i = 0; i < S.weeks[w].days[d].sessions.length; i++) n += S.weeks[w].days[d].sessions[i].moves.length;
+    return n;
+  }
+  /** 新周照抄母版：动作一样（负责人③「第 2 周只能看到和第一周一样的动作」），参数各周独立。 */
+  function cloneWeek(){
+    return { locked: false, days: JSON.parse(JSON.stringify(S.weeks[0].days)) };
+  }
+  function blankDays(){
+    var a = [], i;
+    for (i = 0; i < 7; i++) a.push({ sessions: [] });
+    return a;
+  }
+  function setWeeks(n){
+    n = Math.max(1, Math.min(52, n));
+    while (S.weeks.length < n) S.weeks.push(cloneWeek());
+    while (S.weeks.length > n) S.weeks.pop();
+    if (week > S.weeks.length - 1) week = S.weeks.length - 1;
+    render();
+  }
+  /* ── 渲染 ── */
+  function render(){
+    root.innerHTML = (S.weeks.length === 0 ? emptyHtml() : setupHtml() + tabsHtml() + weekHtml()) + pickerHtml();
+    syncCopy();
+    var s = root.querySelector('.pe-search');
+    if (s) s.focus();
+  }
+
+  function emptyHtml(){
+    return '<div class="pe-empty">'
+      + '<div class="pe-empty-ico"><svg viewBox="0 0 24 24" width="34" height="34" fill="none" stroke="currentColor" stroke-width="1.7" stroke-linecap="round" stroke-linejoin="round"><rect x="3" y="5" width="18" height="16" rx="3"/><path d="M8 3v4M16 3v4M3 10h18M12 14v4M10 16h4"/></svg></div>'
+      + '<p class="pe-empty-t">还没有训练计划</p>'
+      + '<p class="pe-empty-d">先排第 1 周。它就是母版，后面的周都照它走，各周只改时间、重量与次数这类参数。'
+      + '每天可以排 4 个时间段，新建时挑时段，建好后定时间、加动作。</p>'
+      + '<button type="button" class="pe-cta" data-act="start">定一份计划</button>'
+      + '</div>';
+  }
+
+  function setupHtml(){
+    return '<div class="pe-setup">'
+      + '<span class="pe-pair"><span class="pe-lab">总周数</span>'
+      +   '<span class="pe-step">'
+      +     '<button type="button" data-act="wk-minus" aria-label="减一周"' + (S.weeks.length <= 1 ? ' disabled' : '') + '>−</button>'
+      +     '<span class="pe-step-n">' + S.weeks.length + ' 周</span>'
+      +     '<button type="button" data-act="wk-plus" aria-label="加一周">＋</button>'
+      +   '</span></span>'
+      + '<span class="pe-pair"><span class="pe-lab">起日</span>'
+      +   '<button type="button" class="pe-date" data-act="pick-start">' + esc(cnDate(S.startDate)) + '</button></span>'
+      + '<span class="pe-count">已排 ' + trainCount() + ' 次训练，' + moveCount() + ' 个动作</span>'
+      + '</div>';
+  }
+
+  function tabsHtml(){
+    var out = [];
+    for (var i = 0; i < S.weeks.length; i++){
+      out.push('<button type="button" class="pe-tab' + (i === week ? ' is-on' : '') + '" data-act="go-week" data-w="' + i + '"'
+        + ' aria-current="' + (i === week ? 'true' : 'false') + '">'
+        + '<span class="pe-tab-n">第 ' + (i + 1) + ' 周</span>'
+        + (i === 0 ? '<span class="pe-tab-b">母版</span>' : '')
+        + '</button>');
+    }
+    out.push('<button type="button" class="pe-tab pe-tab-add" data-act="wk-plus">加一周</button>');
+    return '<div class="pe-tabs" role="tablist">' + out.join('') + '</div>';
+  }
+
+  function weekHtml(){
+    var head = '<div class="pe-weekbar">'
+      + '<span class="pe-week-t">第 ' + (week + 1) + ' 周</span>'
+      + (lock()
+        ? '<span class="pe-lock">动作与第 1 周相同，只改参数</span>'
+        : '<span class="pe-master">母版周，动作在这一周排</span>')
+      + '</div>';
+    var tabs = [];
+    for (var d = 0; d < 7; d++){
+      var n = day(d).sessions.length;
+      tabs.push('<button type="button" class="pe-daytab' + (d === daySel ? ' is-on' : '') + '" data-act="go-day" data-d="' + d + '"'
+        + ' aria-current="' + (d === daySel ? 'true' : 'false') + '">' + DOW[d]
+        + (n > 0 ? '<span class="pe-daytab-n">' + n + '</span>' : '') + '</button>');
+    }
+    return head + '<div class="pe-daytabs">' + tabs.join('') + '</div>'
+      + '<div class="pe-week">' + dayHtml(daySel) + '</div>';
+  }
+
+  function dayHtml(d){
+    var ss = day(d).sessions, out = [], i;
+    for (i = 0; i < ss.length; i++) out.push(sessionHtml(d, i));
+    var full = ss.length >= MAXD;
+    out.push('<button type="button" class="pe-add" data-act="add-train" data-d="' + d + '"' + (full || lock() ? ' disabled' : '') + '>'
+      + (lock() ? '训练安排由第 1 周决定，这里只改参数' : (full ? '这天已排满 ' + MAXD + ' 个时间段' : '加一次训练')) + '</button>');
+    if (slotPick === d && !full && !lock()) out.push(slotPickHtml(d));
+    if (ss.length === 0 && !lock()) out.push('<p class="pe-hint">这天还没排。点「加一次训练」，先挑时段，再定时间、加动作。</p>');
+    return '<div class="pe-day"><div class="pe-day-main">' + out.join('') + '</div></div>';
+  }
+
+  /* 新建时间段先选时段：时段是分类签（tab）不是唯一键，一天里同一时段可建多段（靠起止时间区分）——
+     四个都摆出来，一个不禁用；选完建段，建完定时间、加动作。 */
+  function slotPickHtml(d){
+    var out = [], i;
+    for (i = 0; i < SLOTS.length; i++){
+      out.push('<button type="button" class="pe-slot" data-act="pick-slot" data-d="' + d + '" data-slot="' + esc(SLOTS[i]) + '">'
+        + esc(SLOTS[i]) + '</button>');
+    }
+    return '<div class="pe-slotpick"><span class="pe-slotpick-t">新建时间段，选一个时段</span>'
+      + '<span class="pe-hint">同一时段可以建多段，靠起止时间区分</span>'
+      + '<span class="pe-slot-set">' + out.join('') + '</span>'
+      + '<button type="button" class="pe-x" data-act="cancel-slot" data-d="' + d + '" aria-label="不建了">✕</button></div>';
+  }
+
+  function sessionHtml(d, s){
+    var se = day(d).sessions[s], moves = [], i;
+    for (i = 0; i < se.moves.length; i++) moves.push(moveHtml(d, s, i));
+    var chips = [];
+    for (i = 0; i < SLOTS.length; i++){
+      chips.push('<button type="button" class="pe-slot' + (se.slot === SLOTS[i] ? ' is-on' : '') + '"'
+        + ' data-act="set-slot" data-d="' + d + '" data-s="' + s + '" data-slot="' + esc(SLOTS[i]) + '"'
+        + (lock() ? ' disabled' : '') + '>' + esc(SLOTS[i]) + '</button>');
+    }
+    var add = '<button type="button" class="pe-add sm" data-act="add-move" data-d="' + d + '" data-s="' + s + '"'
+      + (lock() || se.moves.length >= MAXM ? ' disabled' : '') + '>'
+      + (lock() ? '加动作' : (se.moves.length >= MAXM ? '这一节已满 ' + MAXM + ' 个动作' : '加动作')) + '</button>';
+    var del = lock() ? '' : '<button type="button" class="pe-x" data-act="del-train" data-d="' + d + '" data-s="' + s + '" aria-label="删掉这次训练">✕</button>';
+    /* 起止时间两格：它是参数不是结构，锁住的周照样可填（与组数／次数／时长同一口径）；
+       故这里**不跟 disabled**，也没有 data-m（探针只数动作行里的格，见门探针 inputs 注释）。 */
+    var time = '<span class="pe-time"><input type="time" value="' + esc(se.timeStart || '') + '"'
+      + ' data-act="set-tstart" data-d="' + d + '" data-s="' + s + '" aria-label="开始时间">'
+      + '<span class="pe-time-to">到</span>'
+      + '<input type="time" value="' + esc(se.timeEnd || '') + '"'
+      + ' data-act="set-tend" data-d="' + d + '" data-s="' + s + '" aria-label="结束时间"></span>';
+    return '<div class="pe-sess' + (lock() ? ' is-locked' : '') + '">'
+      + '<div class="pe-sess-head">'
+      +   '<span class="pe-slot-set">' + chips.join('') + '</span>'
+      +   time
+      +   del
+      + '</div>'
+      + (moves.length > 0 ? '<ul class="pe-moves">' + moves.join('') + '</ul>' : '<p class="pe-hint">这一节还没有动作。</p>')
+      + add
+      + '</div>';
+  }
+
+  function moveHtml(d, s, m){
+    var mv = day(d).sessions[s].moves[m];
+    var tags = '<span class="pe-tag">' + esc(mv.part) + '</span><span class="pe-tag">' + esc(mv.type) + '</span>'
+      + (mv.equip ? '<span class="pe-tag">' + esc(mv.equip) + '</span>' : '');
+    var goal = mv.goal ? '<span class="pe-tag is-goal">' + esc(mv.goal) + '</span>' : '';
+    var params;
+    var at = ' data-d="' + d + '" data-s="' + s + '" data-m="' + m + '"';
+    if (mv.kind === '有氧'){
+      params = '<span class="pe-param"><input type="number" min="1" max="600" value="' + mv.minutes + '" data-act="set-min"' + at + ' aria-label="时长"><span class="pe-param-u">分钟</span></span>';
+    } else {
+      params = '<span class="pe-param"><input type="number" min="1" max="30" value="' + mv.sets + '" data-act="set-sets"' + at + ' aria-label="组数"><span class="pe-param-u">组</span></span>'
+        + '<span class="pe-param">乘<input type="number" min="1" max="100" value="' + mv.reps + '" data-act="set-reps"' + at + ' aria-label="每组次数"><span class="pe-param-u">次</span></span>'
+        + '<button type="button" class="pe-mode" data-act="toggle-mode"' + at + '>' + (mv.mode === 'rm' ? 'RM' : 'kg') + '</button>'
+        + '<span class="pe-param"><input type="number" min="0" max="500" step="0.5" value="' + mv.load + '" data-act="set-load"' + at + ' aria-label="负重"><span class="pe-param-u">' + (mv.mode === 'rm' ? 'RM' : 'kg') + '</span></span>';
+    }
+    /* 参数面**不跟着 lock() 走**（负责人③「任何动作内参数都可改」）：锁住的周只锁结构——增删训练段与
+       动作、换时段；第 1 周排好的动作，组数／次数／负重（含 RM↔kg 切换）／有氧时长照样是可填的格。
+       坐标必须跟着出（data-d／data-s／data-m）：缺了它，写进去的值会落到别的行——底部那张表是落库依据。 */
+    var del = lock() ? '<span class="pe-lockico" title="第 1 周之外不能改动作" aria-label="已锁"><svg viewBox="0 0 24 24" width="15" height="15" fill="none" stroke="currentColor" stroke-width="1.9"><rect x="5" y="11" width="14" height="9" rx="2"/><path d="M8 11V8a4 4 0 0 1 8 0v3"/></svg></span>'
+      : '<button type="button" class="pe-x" data-act="del-move"' + at + ' aria-label="删掉这个动作">✕</button>';
+    return '<li class="pe-move">'
+      + '<div class="pe-move-main"><div class="pe-move-nm">' + esc(mv.name) + '</div><div class="pe-move-tags">' + goal + tags + '</div></div>'
+      + '<div class="pe-params">' + params + '</div>'
+      + del + '</li>';
+  }
+
+  /* 筛选胶囊一颗：dim 只认 part／kind／equip 三档；点已选中的那颗即松开本档。 */
+  function fchip(dim, v){
+    var on = filt[dim] === v;
+    return '<button type="button" class="pe-filter' + (on ? ' is-on' : '') + '" data-act="filter" data-dim="' + dim + '" data-v="' + esc(v) + '">' + esc(v) + '</button>';
+  }
+  function pickerHtml(){
+    if (!picker) return '';
+    var ps = [], ks = [], es = [], seenP = {}, seenK = {}, seenE = {}, i, m0;
+    for (i = 0; i < LIB.length; i++){
+      m0 = LIB[i];
+      if (!seenP[m0.part]){ seenP[m0.part] = 1; ps.push(m0.part); }
+      if (!seenK[m0.kind]){ seenK[m0.kind] = 1; ks.push(m0.kind); }
+      if (m0.equip && !seenE[m0.equip]){ seenE[m0.equip] = 1; es.push(m0.equip); }
+    }
+    var chips = [];
+    chips.push('<button type="button" class="pe-filter' + (filt.part === null && filt.kind === null && filt.equip === null ? ' is-on' : '') + '" data-act="filter-clear">全部</button>');
+    for (i = 0; i < ps.length; i++) chips.push(fchip('part', ps[i]));
+    for (i = 0; i < ks.length; i++) chips.push(fchip('kind', ks[i]));
+    for (i = 0; i < es.length; i++) chips.push(fchip('equip', es[i]));
+    var used = day(picker.d).sessions[picker.s].moves.length;
+    var rows = [];
+    for (i = 0; i < LIB.length; i++){
+      var m = LIB[i];
+      if (filt.part !== null && m.part !== filt.part) continue;
+      if (filt.kind !== null && m.kind !== filt.kind) continue;
+      if (filt.equip !== null && m.equip !== filt.equip) continue;
+      if (query && m.name.toLowerCase().indexOf(query) < 0 && m.part.indexOf(query) < 0) continue;
+      rows.push('<li><button type="button" class="pe-lib-row" data-act="pick" data-name="' + esc(m.name) + '"' + (used >= MAXM ? ' disabled' : '') + '>'
+        + '<span class="pe-lib-nm">' + esc(m.name) + '</span>'
+        + '<span class="pe-lib-tags"><span class="pe-tag">' + esc(m.part) + '</span><span class="pe-tag">' + esc(m.kind) + '</span>'
+        + (m.equip ? '<span class="pe-tag">' + esc(m.equip) + '</span>' : '') + '</span>'
+        + '</button></li>');
+    }
+    var list = rows.length ? '<ul class="pe-lib">' + rows.join('') + '</ul>'
+      : '<p class="pe-lib-empty">这个筛选下没有动作。换个筛选，或把搜索词清掉。</p>';
+    return '<div class="pe-sheet">'
+      + '<div class="pe-sheet-box">'
+      +   '<div class="pe-sheet-head"><span class="pe-sheet-t">选动作</span>'
+      +     '<span class="pe-sheet-sub">' + DOW[picker.d] + ' 的 ' + esc(day(picker.d).sessions[picker.s].slot) + '，这一节已有 ' + used + ' 个</span>'
+      +     '<button type="button" class="pe-x" data-act="close-picker" aria-label="关掉">✕</button></div>'
+      +   '<div class="pe-sheet-filters">' + chips.join('') + '</div>'
+      +   '<input class="pe-search" type="search" placeholder="搜动作名或部位" value="' + esc(query) + '" data-act="search">'
+      +   list
+      + '</div></div>';
+  }
+
+  /* ── 产物：一张规范表 ＋ 一段缩进文本（**不用分隔符**，并列靠换行与缩进） ── */
+  /* 时间上屏：起止都有就连起来，只一边就有哪边说哪边，两边都没有就直说没定（不留空让人猜）。 */
+  function timeText(a, b){
+    a = a || ''; b = b || '';
+    if (a === '' && b === '') return '没定时间';
+    if (a !== '' && b !== '') return a + '到' + b;
+    if (a !== '') return a + '起';
+    return '到' + b;
+  }
+  function planRows(){
+    var out = [], w, d, s, i, j;
+    for (w = 0; w < S.weeks.length; w++){
+      for (d = 0; d < 7; d++){
+        for (s = 0; s < S.weeks[w].days[d].sessions.length; s++){
+          var se = S.weeks[w].days[d].sessions[s];
+          for (i = 0; i < se.moves.length; i++){
+            var mv = se.moves[i];
+            out.push({
+              week: w + 1, dow: DOW[d], slot: se.slot, time: timeText(se.timeStart, se.timeEnd),
+              name: mv.name, part: mv.part, type: mv.type,
+              amount: mv.kind === '有氧' ? (mv.minutes + ' 分钟')
+                : (mv.sets + ' 组乘 ' + mv.reps + ' 次'),
+              load: mv.kind === '有氧' ? '' : (mv.mode === 'rm' ? (mv.load + ' RM') : (mv.load ? (mv.load + ' kg') : '自重')),
+            });
+          }
+        }
+      }
+    }
+    return out;
+  }
+  function promptText(){
+    var rows = planRows(), lines = [], curWeek = 0, curDay = '', i;
+    lines.push('请你加载技能 卡路里，执行唤醒词「' + S.wakeWord + '」。');
+    lines.push('');
+    lines.push('计划名称：' + S.title);
+    lines.push('开始日期：' + cnDate(S.startDate));
+    lines.push('总周数：' + S.weeks.length + ' 周');
+    lines.push('');
+    for (i = 0; i < rows.length; i++){
+      var r = rows[i];
+      if (r.week !== curWeek){ lines.push('第 ' + r.week + ' 周'); curWeek = r.week; curDay = ''; }
+      if (r.dow !== curDay){ lines.push('  ' + r.dow); curDay = r.dow; }
+      lines.push('    ' + r.slot + (r.time === '没定时间' ? '' : (' ' + r.time)) + '　' + r.name + '　' + r.part + '　' + r.type + '　' + r.amount + (r.load ? ('　' + r.load) : ''));
+    }
+    lines.push('');
+    lines.push('请按这份表落库，完成后给我回执 HTML。');
+    return lines.join('\\n');
+  }
+  function syncCopy(){
+    var btn = document.querySelector('[data-action-id="ilife-help-copy-prompt"]');
+    if (btn) btn.setAttribute('data-t', promptText());
+    var out = document.getElementById('pe-out-body');
+    if (!out) return;
+    var rows = planRows(), tr = [], i;
+    for (i = 0; i < rows.length; i++){
+      var r = rows[i];
+      tr.push('<tr><td>第 ' + r.week + ' 周</td><td>' + esc(r.dow) + '</td><td>' + esc(r.slot) + '</td><td>' + esc(r.name)
+        + '</td><td>' + esc(r.part) + '</td><td>' + esc(r.type) + '</td><td>' + esc(r.amount) + '</td><td>' + esc(r.load)
+        + '</td><td>' + esc(r.time) + '</td></tr>');
+    }
+    out.innerHTML = '<table class="ilife-block-data-table"><caption class="ilife-block-data-table-caption">计划明细（' + rows.length + ' 行）</caption>'
+      + '<thead><tr><th>周次</th><th>星期</th><th>时段</th><th>动作</th><th>部位</th><th>类型</th><th>量</th><th>负重</th><th>时间</th></tr></thead>'
+      + '<tbody>' + (tr.length ? tr.join('') : '<tr><td colspan="9">还没有排动作</td></tr>') + '</tbody></table>';
+  }
+
+  /* ── 事件：一处委派，零内联处理器 ── */
+  root.addEventListener('click', function(e){
+    var el = e.target.closest ? e.target.closest('[data-act]') : null;
+    if (!el) return;
+    var act = el.getAttribute('data-act');
+    var w = Number(el.getAttribute('data-w')), d = Number(el.getAttribute('data-d')), s = Number(el.getAttribute('data-s')), m = Number(el.getAttribute('data-m'));
+    if (act === 'start'){ S.weeks = [ { locked: false, days: blankDays() } ]; setWeeks(4); return; }
+    if (act === 'wk-plus'){ setWeeks(S.weeks.length + 1); return; }
+    if (act === 'wk-minus'){ setWeeks(S.weeks.length - 1); return; }
+    if (act === 'go-week'){ week = w; picker = null; slotPick = null; render(); return; }
+    if (act === 'go-day'){ daySel = d; picker = null; slotPick = null; render(); return; }
+    if (act === 'add-train'){
+      if (lock()) return;
+      if (day(d).sessions.length >= MAXD) return;
+      slotPick = d; render(); return;
+    }
+    /* 新建时间段落子：锁周与满员在上面那颗钮就拦住了，这里再守一次（合成派发点 disabled 钮的旧账 #558 不在本题扩散）。 */
+    if (act === 'pick-slot'){
+      if (lock()) return;
+      var wantSlot = el.getAttribute('data-slot');
+      if (day(d).sessions.length >= MAXD){ slotPick = null; render(); return; }
+      day(d).sessions.push({ slot: wantSlot, timeStart: '', timeEnd: '', moves: [] });
+      slotPick = null; render(); return;
+    }
+    if (act === 'cancel-slot'){ slotPick = null; render(); return; }
+    if (act === 'del-train'){ if (lock()) return; day(d).sessions.splice(s, 1); render(); return; }
+    if (act === 'set-slot'){
+      if (lock()) return;
+      var want = el.getAttribute('data-slot');
+      day(d).sessions[s].slot = want; render(); return;
+    }
+    if (act === 'add-move'){ picker = { w: week, d: d, s: s }; query = ''; filt = { part: null, kind: null, equip: null }; render(); return; }
+    if (act === 'close-picker'){ picker = null; render(); return; }
+    if (act === 'filter'){
+      var dim = el.getAttribute('data-dim'), vv = el.getAttribute('data-v');
+      if (dim !== 'part' && dim !== 'kind' && dim !== 'equip') return;
+      filt[dim] = (filt[dim] === vv ? null : vv); render(); return;
+    }
+    if (act === 'filter-clear'){ filt = { part: null, kind: null, equip: null }; render(); return; }
+    if (act === 'pick'){
+      if (!picker) return;
+      if (lock()) return;
+      var name = el.getAttribute('data-name'), hit = null, i;
+      for (i = 0; i < LIB.length; i++) if (LIB[i].name === name) hit = LIB[i];
+      if (!hit) return;
+      var se = day(picker.d).sessions[picker.s];
+      if (se.moves.length >= MAXM) return;
+      se.moves.push({ name: hit.name, part: hit.part, type: hit.type, equip: hit.equip, kind: hit.kind, goal: hit.goal || '',
+        sets: 4, reps: 8, mode: 'kg', load: 0, minutes: hit.kind === '有氧' ? 30 : 0 });
+      picker = null; render(); return;
+    }
+    if (act === 'del-move'){ if (lock()) return; day(d).sessions[s].moves.splice(m, 1); render(); return; }
+    if (act === 'toggle-mode'){
+      var mv = day(d).sessions[s].moves[m];
+      mv.mode = mv.mode === 'rm' ? 'kg' : 'rm'; render(); return;
+    }
+    if (act === 'pick-start'){
+      var v = window.prompt('开始日期（写成 2026-09-07 这种）', S.startDate);
+      if (v && /^\\d{4}-\\d{2}-\\d{2}$/.test(v)){ S.startDate = v; render(); }
+      return;
+    }
+  });
+  root.addEventListener('input', function(e){
+    var el = e.target, act = el.getAttribute && el.getAttribute('data-act');
+    if (!act) return;
+    if (act === 'search'){ query = String(el.value || '').trim().toLowerCase(); render(); return; }
+    /* 起止时间是参数：锁周不拦（与组数／次数同口径），只写回状态并刷新产物，不整页重渲（焦点不丢）。 */
+    if (act === 'set-tstart' || act === 'set-tend'){
+      var td = Number(el.getAttribute('data-d')), ts = Number(el.getAttribute('data-s'));
+      var tse = (day(td).sessions || [])[ts];
+      if (!tse) return;
+      if (act === 'set-tstart') tse.timeStart = String(el.value || '');
+      else tse.timeEnd = String(el.value || '');
+      syncCopy(); return;
+    }
+    var d = Number(el.getAttribute('data-d')), s = Number(el.getAttribute('data-s')), m = Number(el.getAttribute('data-m'));
+    var mv = (day(d).sessions[s] || { moves: [] }).moves[m];
+    if (!mv) return;
+    var v = Number(el.value);
+    if (isNaN(v)) return;
+    if (act === 'set-sets') mv.sets = v;
+    if (act === 'set-reps') mv.reps = v;
+    if (act === 'set-load') mv.load = v;
+    if (act === 'set-min') mv.minutes = v;
+    syncCopy();
+  });
+  root.addEventListener('keydown', function(e){
+    if (e.key === 'Escape' && picker){ picker = null; render(); }
+  });
+
+  render();
+})();
+`;
+//# sourceMappingURL=planEditorRuntime.js.map

package/dist/workout/planEditorRuntime.js.map

@@ -0,0 +1 @@
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