skill-calorie 0.2.3 → 0.2.5

package/dist/workout/commands.d.ts

@@ -0,0 +1,43 @@
+import { viewPlanEditor } from './planEditorPort.js';
+import { viewPlan } from './plan.js';
+import { writeLand } from './land.js';
+import { writePlanSet } from './write.js';
+import { workoutReceiptDoc } from './receipt.js';
+export declare const WORKOUT_COMMANDS: ({
+    kind: "read";
+    key: string;
+    shape: "stat";
+    title: string;
+    wakeWord: string;
+    run: typeof viewPlan;
+    example: string;
+    doc?: undefined;
+} | {
+    kind: "read";
+    key: string;
+    shape: "stat";
+    title: string;
+    run: typeof viewPlanEditor;
+    example: string;
+    wakeWord?: undefined;
+    doc?: undefined;
+} | {
+    kind: "write";
+    key: string;
+    title: string;
+    wakeWord: string;
+    run: typeof writePlanSet;
+    doc: typeof workoutReceiptDoc;
+    example: string;
+    shape?: undefined;
+} | {
+    kind: "write";
+    key: string;
+    title: string;
+    wakeWord: string;
+    run: typeof writeLand;
+    example: string;
+    shape?: undefined;
+    doc?: undefined;
+})[];
+//# sourceMappingURL=commands.d.ts.map

package/dist/workout/commands.d.ts.map

@@ -0,0 +1 @@
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package/dist/workout/commands.js

@@ -0,0 +1,36 @@
+import { viewPlanEditor } from './planEditorPort.js';
+import { viewContraindication } from './contraindication.js';
+import { viewPlan, viewPlanVsActual, viewPlanWritePreview } from './plan.js';
+import { viewProcessProgress } from './progress.js';
+import { viewExerciseReview } from './review.js';
+import { writeLand } from './land.js';
+import { writeLandMonthend, writeLandWeekend } from './landBatch.js';
+import { writeXunjiBackfill } from './xunjiBackfill.js';
+import { writeXunjiPush } from './xunjiPush.js';
+import { writePlanAddMovement, writePlanCopy, writePlanDelete, writePlanDeleteDay, writePlanSet, writePlanSetRest, writePlanSetWeek, writePlanUpdate, writePlanUpdateDay, writePlanUpdateMovement, } from './write.js';
+import { workoutReceiptDoc } from './receipt.js';
+export const WORKOUT_COMMANDS = [
+    { kind: 'read', key: 'calorie.view.plan', shape: 'stat', title: '训练计划看', wakeWord: '看计划概览', run: viewPlan, example: 'calorie-cmd-read calorie.view.plan --params \'{"date":"今日"}\'' },
+    { kind: 'read', key: 'calorie.view.plan-wizard', shape: 'stat', title: '定训练计划', run: viewPlanEditor, example: 'calorie-cmd-read calorie.view.plan-wizard --params \'{"plan":{"config":{"title":"减脂4周","start_date":"<开始日期>","user_level":"中手","available_equipment":["瑜伽垫"]},"weeks":[{"week_number":1,"days":[{"day_of_week":1,"sessions":[{"session_label":"上肢","movements":[{"name":"俯卧撑","part":"胸","type":"力量","sets":[]}]}]}]}]}}\'' },
+    { kind: 'read', key: 'calorie.view.exercise-review', shape: 'stat', title: '计划复盘', wakeWord: '计划复盘（本周）', run: viewExerciseReview, example: 'calorie-cmd-read calorie.view.exercise-review --params \'{"window":"本周"}\'' },
+    { kind: 'read', key: 'calorie.view.contraindication', shape: 'stat', title: '禁忌扫描', run: viewContraindication, example: 'calorie-cmd-read calorie.view.contraindication --params \'{"part":"all"}\'' },
+    { kind: 'read', key: 'calorie.view.process-progress', shape: 'stat', title: '落地训练进度', wakeWord: '看落地训练进度', run: viewProcessProgress, example: 'calorie-cmd-read calorie.view.process-progress' },
+    { kind: 'read', key: 'calorie.view.plan-vs-actual', shape: 'stat', title: '计划比实际', wakeWord: '看计划 vs 实际', run: viewPlanVsActual, example: 'calorie-cmd-read calorie.view.plan-vs-actual --params \'{"window":"本周"}\'' },
+    { kind: 'read', key: 'calorie.view.plan-write-preview', shape: 'stat', title: '写前预览', run: viewPlanWritePreview, example: 'calorie-cmd-read calorie.view.plan-write-preview --params \'{"op":"copy"}\'' },
+    { kind: 'write', key: 'calorie.workout.plan-set', title: '定训练计划', wakeWord: '确认定训练计划', run: writePlanSet, doc: workoutReceiptDoc, example: 'calorie-cmd-read calorie.workout.plan-set --params \'{"plan":{"config":{"title":"示例计划","start_date":"2026-09-07","user_level":"中手","available_equipment":["瑜伽垫"]},"weeks":[{"week_number":1,"days":[{"day_of_week":1,"sessions":[{"session_label":"上肢","movements":[{"name":"俯卧撑"}]}]}]}]}}\'' },
+    { kind: 'write', key: 'calorie.workout.plan-copy', title: '复制训练计划', wakeWord: '确认复制训练计划', run: writePlanCopy, doc: workoutReceiptDoc, example: 'calorie-cmd-read calorie.workout.plan-copy --params \'{"newTitle":"示例副本"}\'' },
+    { kind: 'write', key: 'calorie.workout.plan-set-week', title: '定一周计划', wakeWord: '确认定一周计划', run: writePlanSetWeek, doc: workoutReceiptDoc, example: 'calorie-cmd-read calorie.workout.plan-set-week --params \'{"week":1,"days":[{"dayOfWeek":1,"sessionLabel":"上肢","movements":[{"name":"俯卧撑"}]}]}\'' },
+    { kind: 'write', key: 'calorie.workout.plan-add-movement', title: '加训练动作', wakeWord: '确认加训练动作', run: writePlanAddMovement, doc: workoutReceiptDoc, example: 'calorie-cmd-read calorie.workout.plan-add-movement --params \'{"week":1,"dayOfWeek":1,"movement":{"name":"深蹲"}}\'' },
+    { kind: 'write', key: 'calorie.workout.plan-set-rest', title: '定休息日', wakeWord: '确认定休息日', run: writePlanSetRest, doc: workoutReceiptDoc, example: 'calorie-cmd-read calorie.workout.plan-set-rest --params \'{"week":1,"dayOfWeek":3}\'' },
+    { kind: 'write', key: 'calorie.workout.plan-update', title: '改训练计划', wakeWord: '确认改训练计划', run: writePlanUpdate, doc: workoutReceiptDoc, example: 'calorie-cmd-read calorie.workout.plan-update --params \'{"title":"示例改名"}\'' },
+    { kind: 'write', key: 'calorie.workout.plan-update-day', title: '改某天训练', wakeWord: '确认改某天训练', run: writePlanUpdateDay, doc: workoutReceiptDoc, example: 'calorie-cmd-read calorie.workout.plan-update-day --params \'{"week":1,"dayOfWeek":3,"newLabel":"下肢＋核心"}\'' },
+    { kind: 'write', key: 'calorie.workout.plan-delete-day', title: '删某天训练', wakeWord: '确认删某天训练', run: writePlanDeleteDay, doc: workoutReceiptDoc, example: 'calorie-cmd-read calorie.workout.plan-delete-day --params \'{"week":1,"dayOfWeek":3}\'' },
+    { kind: 'write', key: 'calorie.workout.plan-update-movement', title: '改动作', wakeWord: '确认改动作', run: writePlanUpdateMovement, doc: workoutReceiptDoc, example: 'calorie-cmd-read calorie.workout.plan-update-movement --params \'{"oldMovement":"硬拉","newMovement":{"name":"杠铃划船"}}\'' },
+    { kind: 'write', key: 'calorie.workout.plan-delete', title: '撤销训练计划', wakeWord: '确认撤销训练计划', run: writePlanDelete, doc: workoutReceiptDoc, example: 'calorie-cmd-read calorie.workout.plan-delete --params \'{"confirm":true}\'' },
+    { kind: 'write', key: 'calorie.workout.land', title: '落地训练', wakeWord: '落地训练', run: writeLand, example: 'calorie-cmd-read calorie.workout.land --params \'{"date":"2026-09-07","dryRun":true}\'' },
+    { kind: 'write', key: 'calorie.workout.land-weekend', title: '落地到本周末', wakeWord: '落地到本周末', run: writeLandWeekend, example: 'calorie-cmd-read calorie.workout.land-weekend --params \'{"date":"2026-09-07","dryRun":true}\'' },
+    { kind: 'write', key: 'calorie.workout.land-monthend', title: '落地到本月底', wakeWord: '落地到本月底', run: writeLandMonthend, example: 'calorie-cmd-read calorie.workout.land-monthend --params \'{"date":"2026-09-07","dryRun":true}\'' },
+    { kind: 'write', key: 'calorie.workout.xunji-push', title: '同步到训记', wakeWord: '同步到训记', run: writeXunjiPush, example: 'calorie-cmd-read calorie.workout.xunji-push --params \'{"date":"2026-09-07","dryRun":true}\'' },
+    { kind: 'write', key: 'calorie.workout.xunji-backfill', title: '拉训记实绩', wakeWord: '拉训记实绩', run: writeXunjiBackfill, example: 'calorie-cmd-read calorie.workout.xunji-backfill --params \'{"date":"2026-09-07","days":1,"dryRun":true}\'' },
+];
+//# sourceMappingURL=commands.js.map

package/dist/workout/commands.js.map

@@ -0,0 +1 @@
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package/dist/workout/contraindication.d.ts

@@ -0,0 +1,11 @@
+/** 安全检查（HELP 场景 05「健身计划」下一级「安全检查」）：`calorie.view.contraindication` 读。
+ *
+ * 扫描口径住 `analysis/contraindications.ts` 的 `scanPlan`，视图装配住视图层
+ * `render/insightPlate.ts` 的 `buildContraView`、整页住 `render/trendDocs.ts` 的 `buildContraDoc`；
+ * 本能力只调公开函数，不把禁忌规则表抄一份进自己目录。
+ */
+import type { DatabaseSync } from 'node:sqlite';
+import type { ViewOut } from '../shared/commandSpec.js';
+/** `calorie.view.contraindication` · 禁忌扫描（按部位扫全计划：命中动作／严重度／替代动作）。 */
+export declare function viewContraindication(params: Record<string, unknown>, db: DatabaseSync): ViewOut;
+//# sourceMappingURL=contraindication.d.ts.map

package/dist/workout/contraindication.d.ts.map

@@ -0,0 +1 @@
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package/dist/workout/contraindication.js

@@ -0,0 +1,11 @@
+import { buildContraView } from '../render/insightPlate.js';
+import { buildContraDoc } from '../render/trendDocs.js';
+import { nums, optStr } from '../shared/params.js';
+/** `calorie.view.contraindication` · 禁忌扫描（按部位扫全计划：命中动作／严重度／替代动作）。 */
+export function viewContraindication(params, db) {
+    const part = optStr(params, 'part') ?? 'all';
+    const v = buildContraView(db, part);
+    const metrics = nums({ scannedSessions: v.scannedSessions, scannedMovements: v.scannedMovements, errorCount: v.errorCount, warnCount: v.warnCount, infoCount: v.infoCount });
+    return { data: { metrics }, html: buildContraDoc(v) };
+}
+//# sourceMappingURL=contraindication.js.map

package/dist/workout/contraindication.js.map

@@ -0,0 +1 @@
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package/dist/workout/dayPhrase.d.ts

@@ -0,0 +1,13 @@
+/** 「第 1 周 周三」这种写法的**唯一定义地**（页面与报错话术共用）。
+ *
+ * 为什么独立成件（结构纪律的「同族第二处用法才切」）：这句话原本只有写命令件（`write.ts`）在用，
+ * 校验器（`planStore.ts`）的报错话术里还是 `第1周周3` 那种连写两个「周」的写法——印在页上像错字
+ * （负责人 2026-09-15 第 ④ 条：文字不能出现不合理）。第二个用法出现时切出来，两边共用一份。
+ *
+ * 注意 `write.ts` 反过来要 import `planStore.ts`，故本件不能住在两者任一处（会成环），单独一件最省事。
+ */
+/** 星期名（`day_of_week` 1–7）：`第 1 周 周三` 里的那截。 */
+export declare const DOW_CN: string[];
+/** 「第 1 周 周三」——周次与星期都带空格与「周」字，读得出是哪一周的哪一天。 */
+export declare function dayPhrase(wn: number, dn: number): string;
+//# sourceMappingURL=dayPhrase.d.ts.map

package/dist/workout/dayPhrase.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"dayPhrase.d.ts","sourceRoot":"","sources":["../../src/workout/dayPhrase.ts"],"names":[],"mappings":"AAAA;;;;;;;GAOG;AAEH,8CAA8C;AAC9C,eAAO,MAAM,MAAM,UAA0C,CAAC;AAE9D,8CAA8C;AAC9C,wBAAgB,SAAS,CAAC,EAAE,EAAE,MAAM,EAAE,EAAE,EAAE,MAAM,GAAG,MAAM,CAExD"}

package/dist/workout/dayPhrase.js

@@ -0,0 +1,15 @@
+/** 「第 1 周 周三」这种写法的**唯一定义地**（页面与报错话术共用）。
+ *
+ * 为什么独立成件（结构纪律的「同族第二处用法才切」）：这句话原本只有写命令件（`write.ts`）在用，
+ * 校验器（`planStore.ts`）的报错话术里还是 `第1周周3` 那种连写两个「周」的写法——印在页上像错字
+ * （负责人 2026-09-15 第 ④ 条：文字不能出现不合理）。第二个用法出现时切出来，两边共用一份。
+ *
+ * 注意 `write.ts` 反过来要 import `planStore.ts`，故本件不能住在两者任一处（会成环），单独一件最省事。
+ */
+/** 星期名（`day_of_week` 1–7）：`第 1 周 周三` 里的那截。 */
+export const DOW_CN = ['', '一', '二', '三', '四', '五', '六', '日'];
+/** 「第 1 周 周三」——周次与星期都带空格与「周」字，读得出是哪一周的哪一天。 */
+export function dayPhrase(wn, dn) {
+    return '第 ' + wn + ' 周 周' + (DOW_CN[dn] ?? String(dn));
+}
+//# sourceMappingURL=dayPhrase.js.map

package/dist/workout/dayPhrase.js.map

@@ -0,0 +1 @@
+{"version":3,"file":"dayPhrase.js","sourceRoot":"","sources":["../../src/workout/dayPhrase.ts"],"names":[],"mappings":"AAAA;;;;;;;GAOG;AAEH,8CAA8C;AAC9C,MAAM,CAAC,MAAM,MAAM,GAAG,CAAC,EAAE,EAAE,GAAG,EAAE,GAAG,EAAE,GAAG,EAAE,GAAG,EAAE,GAAG,EAAE,GAAG,EAAE,GAAG,CAAC,CAAC;AAE9D,8CAA8C;AAC9C,MAAM,UAAU,SAAS,CAAC,EAAU,EAAE,EAAU;IAC9C,OAAO,IAAI,GAAG,EAAE,GAAG,MAAM,GAAG,CAAC,MAAM,CAAC,EAAE,CAAC,IAAI,MAAM,CAAC,EAAE,CAAC,CAAC,CAAC;AACzD,CAAC"}

package/dist/workout/fieldLabels.d.ts

@@ -0,0 +1,5 @@
+/** 本域的域名字符串（查表用；域表一个定义地，别处不许再写字面量）。 */
+export declare const WORKOUT_DOMAIN = "workout";
+/** 训练计划域字段 → 中文标签（`write.ts` 里 `writtenFields` 的全部键）。 */
+export declare const WORKOUT_FIELD_LABELS: Readonly<Record<string, string>>;
+//# sourceMappingURL=fieldLabels.d.ts.map

package/dist/workout/fieldLabels.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"fieldLabels.d.ts","sourceRoot":"","sources":["../../src/workout/fieldLabels.ts"],"names":[],"mappings":"AAeA,uCAAuC;AACvC,eAAO,MAAM,cAAc,YAAY,CAAC;AAExC,yDAAyD;AACzD,eAAO,MAAM,oBAAoB,EAAE,QAAQ,CAAC,MAAM,CAAC,MAAM,EAAE,MAAM,CAAC,CAyBhE,CAAC"}

package/dist/workout/fieldLabels.js

@@ -0,0 +1,45 @@
+/** #422 口径 · **训练计划域（workout）的字段 → 中文标签表**（本域表的唯一定义地）。
+ *
+ * 为什么补这一张（T351-v11，负责人 2026-09-15 第 ④ 条）：回执页的「写入字段」原来直接印
+ * `writtenFields` 的**原键名**——页上出现 `plan` 这种英文裸词，读者看不懂。
+ * 口径照 `shared/fieldLabel.ts`：表按域住能力目录，缺项回退**原键名**（不编中文）；
+ * 本件在加载时按 `workout` 域登记一次，全仓只此一处登记——回执页查表，谁都不许另写第二份映射。
+ *
+ * 键的来源是 `workout/write.ts` 各命令的 `writtenFields`（`writePlanUpdate` 那类用 `provided(params, […])`
+ * 把实参名交上去）。**逐键对着那张清单核过**，不凭印象添键：查不到的键会回退原键名，
+ * 添一个不存在的键只是死数据，但会让人以为表比实际全。
+ *
+ * 不登记的键：`confirm`（确认开关，不是被写的字段）；`from`／`to`／`items` 这类选择器不进 `writtenFields`。
+ */
+import { registerFieldLabels } from '../shared/fieldLabel.js';
+/** 本域的域名字符串（查表用；域表一个定义地，别处不许再写字面量）。 */
+export const WORKOUT_DOMAIN = 'workout';
+/** 训练计划域字段 → 中文标签（`write.ts` 里 `writtenFields` 的全部键）。 */
+export const WORKOUT_FIELD_LABELS = Object.freeze({
+    plan: '整份计划',
+    newTitle: '新计划名',
+    week: '第几周',
+    toWeek: '复制到第几周',
+    days: '这一周每天的安排',
+    dayOfWeek: '星期几',
+    date: '日期',
+    sessionIndex: '第几段',
+    sessionLabel: '时段名',
+    newLabel: '改后的时段名',
+    timeStart: '开始时间',
+    timeEnd: '结束时间',
+    rest: '休息标记',
+    movements: '动作清单',
+    movement: '要加的动作',
+    oldMovement: '原动作名',
+    newMovement: '换成哪个动作',
+    title: '计划名',
+    version: '版本',
+    description: '说明',
+    start_date: '起始日',
+    // 撤销那条命令的 `writtenFields` 只报一个确认开关（它没有别的可写字段）；页上原来印成 `confirm`，
+    // 是英文裸词。给它一个人话说法——「写入字段 1 项：确认执行」读得通，也不假装写了别的东西。
+    confirm: '确认执行',
+});
+registerFieldLabels(WORKOUT_DOMAIN, WORKOUT_FIELD_LABELS);
+//# sourceMappingURL=fieldLabels.js.map

package/dist/workout/fieldLabels.js.map

@@ -0,0 +1 @@
+{"version":3,"file":"fieldLabels.js","sourceRoot":"","sources":["../../src/workout/fieldLabels.ts"],"names":[],"mappings":"AAAA;;;;;;;;;;;;GAYG;AACH,OAAO,EAAE,mBAAmB,EAAE,MAAM,yBAAyB,CAAC;AAE9D,uCAAuC;AACvC,MAAM,CAAC,MAAM,cAAc,GAAG,SAAS,CAAC;AAExC,yDAAyD;AACzD,MAAM,CAAC,MAAM,oBAAoB,GAAqC,MAAM,CAAC,MAAM,CAAC;IAClF,IAAI,EAAE,MAAM;IACZ,QAAQ,EAAE,MAAM;IAChB,IAAI,EAAE,KAAK;IACX,MAAM,EAAE,QAAQ;IAChB,IAAI,EAAE,UAAU;IAChB,SAAS,EAAE,KAAK;IAChB,IAAI,EAAE,IAAI;IACV,YAAY,EAAE,KAAK;IACnB,YAAY,EAAE,KAAK;IACnB,QAAQ,EAAE,QAAQ;IAClB,SAAS,EAAE,MAAM;IACjB,OAAO,EAAE,MAAM;IACf,IAAI,EAAE,MAAM;IACZ,SAAS,EAAE,MAAM;IACjB,QAAQ,EAAE,OAAO;IACjB,WAAW,EAAE,MAAM;IACnB,WAAW,EAAE,QAAQ;IACrB,KAAK,EAAE,KAAK;IACZ,OAAO,EAAE,IAAI;IACb,WAAW,EAAE,IAAI;IACjB,UAAU,EAAE,KAAK;IACjB,gEAAgE;IAChE,iDAAiD;IACjD,OAAO,EAAE,MAAM;CAChB,CAAC,CAAC;AAEH,mBAAmB,CAAC,cAAc,EAAE,oBAAoB,CAAC,CAAC"}

package/dist/workout/index.d.ts

@@ -0,0 +1,21 @@
+/** 健身计划能力对外的门（HELP 场景 05「健身计划」）：命令声明 ＋ 计划只读。
+ *
+ * #703：门上的读／写命令入口（原 `runWorkoutView`／`runWorkoutWrite`）已删——生产一次都不走它们，
+ * 真正分派走生成物 `cli/registry.ts`（`cmd_read.ts`／`write.ts` 查表后直接调声明的 `run`）。
+ *
+ * 对外五件（铁律五「不多于五个」，正好用满）：
+ *   ① `WORKOUT_COMMANDS`——命令声明（权威源在 `commands.ts`，这里只是转出）；
+ *   ② `getPlan`——计划只读（R1 收口：训记取数口经此门，不深引 `planStore.ts` 内部件；本门不转写口）；
+ *   ③ `PlanConfigRow`／`PlanMovement`／`PlanSessionRow`（类型）——②的形状。
+ *
+ * 本场景**有写键**：`commands.ts` 里 `workout.plan-*` 那一族十条 ＋「落地训练」`workout.land`（#612）、
+ * 「同步到训记」／「拉训记实绩」`workout.xunji-*`（#614）、「落地到本周末」／「落地到本月底」
+ * `workout.land-weekend`／`workout.land-monthend`（#613）；加写键仍只改 `commands.ts` ＋ 子功能文件。
+ *
+ * 域内其他件（子功能 `plan.ts`／`wizard.ts`／`review.ts`／`contraindication.ts`／`progress.ts`）
+ * **不出这个目录**，故不在这里转出。
+ */
+export { WORKOUT_COMMANDS } from './commands.js';
+export { getPlan } from './planStore.js';
+export type { PlanConfigRow, PlanMovement, PlanSessionRow } from './planStore.js';
+//# sourceMappingURL=index.d.ts.map

package/dist/workout/index.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"index.d.ts","sourceRoot":"","sources":["../../src/workout/index.ts"],"names":[],"mappings":"AAAA;;;;;;;;;;;;;;;;GAgBG;AAEH,OAAO,EAAE,gBAAgB,EAAE,MAAM,eAAe,CAAC;AACjD,OAAO,EAAE,OAAO,EAAE,MAAM,gBAAgB,CAAC;AACzC,YAAY,EAAE,aAAa,EAAE,YAAY,EAAE,cAAc,EAAE,MAAM,gBAAgB,CAAC"}

package/dist/workout/index.js

@@ -0,0 +1,20 @@
+/** 健身计划能力对外的门（HELP 场景 05「健身计划」）：命令声明 ＋ 计划只读。
+ *
+ * #703：门上的读／写命令入口（原 `runWorkoutView`／`runWorkoutWrite`）已删——生产一次都不走它们，
+ * 真正分派走生成物 `cli/registry.ts`（`cmd_read.ts`／`write.ts` 查表后直接调声明的 `run`）。
+ *
+ * 对外五件（铁律五「不多于五个」，正好用满）：
+ *   ① `WORKOUT_COMMANDS`——命令声明（权威源在 `commands.ts`，这里只是转出）；
+ *   ② `getPlan`——计划只读（R1 收口：训记取数口经此门，不深引 `planStore.ts` 内部件；本门不转写口）；
+ *   ③ `PlanConfigRow`／`PlanMovement`／`PlanSessionRow`（类型）——②的形状。
+ *
+ * 本场景**有写键**：`commands.ts` 里 `workout.plan-*` 那一族十条 ＋「落地训练」`workout.land`（#612）、
+ * 「同步到训记」／「拉训记实绩」`workout.xunji-*`（#614）、「落地到本周末」／「落地到本月底」
+ * `workout.land-weekend`／`workout.land-monthend`（#613）；加写键仍只改 `commands.ts` ＋ 子功能文件。
+ *
+ * 域内其他件（子功能 `plan.ts`／`wizard.ts`／`review.ts`／`contraindication.ts`／`progress.ts`）
+ * **不出这个目录**，故不在这里转出。
+ */
+export { WORKOUT_COMMANDS } from './commands.js';
+export { getPlan } from './planStore.js';
+//# sourceMappingURL=index.js.map

package/dist/workout/index.js.map

@@ -0,0 +1 @@
+{"version":3,"file":"index.js","sourceRoot":"","sources":["../../src/workout/index.ts"],"names":[],"mappings":"AAAA;;;;;;;;;;;;;;;;GAgBG;AAEH,OAAO,EAAE,gBAAgB,EAAE,MAAM,eAAe,CAAC;AACjD,OAAO,EAAE,OAAO,EAAE,MAAM,gBAAgB,CAAC"}

package/dist/workout/land.d.ts

@@ -0,0 +1,45 @@
+/** 落地训练（HELP 场景 05「健身计划」下一级「落地训练」）：`calorie.workout.land` 写。
+ *
+ * 链（老 `sync_plan.py:329-332` 四步，新仓四步同序同天数）：
+ * ① 读本仓计划（workout 自有 `planStore`，只读，与 `xunjiPush.ts` 同一对引用，不新增直引种类）；
+ * ② 逐天写进日历（作息合成写 `schedule.plan.write op=ensure dates[]`，经 `./landRunner.js` 子进程）；
+ * ③ 记心愿（备忘合成写 `memo.create category=心愿 due`，逐段，经同跑道）；
+ * ④ 推训记（`xunji push-plan`，经同跑道复用 `xunjiRunner`，单日）→ ⑤ 拉实绩回写
+ * （`xunji backfill --days 1`，天数与落地天数同源，修掉老 `--days` 与 `--backfill-days` 两张皮）。
+ *
+ * 两态（同一命令，`dryRun` 分流）：
+ * - `dryRun: true` → 过程页（可复制 prompt 先出，远端未调用，不进任何子进程）；
+ * - 缺省 → 结果页（四步逐段结局 ＋ 本地远端分清，任一步失败即非 0 点名哪一步）。
+ *
+ * 三旧坑落点：① 任一步失败即非 0（用法 2／本地缺 KEY 3／其余 4，失败不落成功页）；
+ * ② 外部调用无保护 → 跑道预检＋限时＋失败进码；③ 回执渲染器不调外部 → 调用与回执收进同一命令。
+ * 审计（动作名校验）不在本链：推送前不校验、原样上报（沿 `#607 §八·7`，审计由薄命令层做）。
+ *
+ * R3 真实现（#613 收口：作息桥与备忘桥缺省走真合成写，可注入 `RunSyncDeps.plan`／`wish`
+ * 同形函数；本宿主第二／三步走同跑道同口径，定义共用 `landPages.ts` 三函数与 `landRunner.ts`）。
+ */
+import type { DatabaseSync } from 'node:sqlite';
+import type { WriteOut } from '../shared/commandSpec.js';
+export declare const LAND_KEY = "calorie.workout.land";
+/** R3 桥结局（与 `xunji/run-sync.ts#RunSyncStepResult` 同形，不直引 `xunji` 件，运行时零耦合）。 */
+export interface LandBridgeResult {
+    readonly ok: boolean;
+    readonly skipped?: boolean;
+    readonly code?: 1 | 2 | 3;
+    readonly error?: string;
+    readonly note?: string;
+}
+/** R3 双桥的注入缝（与 `xunji/run-sync.ts#RunSyncDeps.plan`／`wish` 同形：天数组进、结局出；
+ * 调用方可注入同形函数；`dbFile` 只给测试换库文件，生产走库目录（配置项 `db.dir`），不许打生产库）。 */
+export interface LandBridgeDeps {
+    readonly plan?: (dates: readonly string[]) => Promise<LandBridgeResult>;
+    readonly wish?: (dates: readonly string[]) => Promise<LandBridgeResult>;
+    readonly dbFile?: string;
+}
+/** R3 作息桥（真实现；可注入 `RunSyncDeps.plan` 同形函数；本宿主第二步走同跑道同口径）。 */
+export declare function landPlanStep(dates: readonly string[], deps?: LandBridgeDeps): Promise<LandBridgeResult>;
+/** R3 备忘桥（真实现；可注入 `RunSyncDeps.wish` 同形函数；本宿主第三步走同跑道同口径）。 */
+export declare function landWishStep(dates: readonly string[], deps?: LandBridgeDeps): Promise<LandBridgeResult>;
+/** `calorie.workout.land` · 落地训练（读计划 → 补计划 → 记心愿 → 推送 → 回写，同一命令）。 */
+export declare function writeLand(params: Record<string, unknown>, db: DatabaseSync): WriteOut;
+//# sourceMappingURL=land.d.ts.map

package/dist/workout/land.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"land.d.ts","sourceRoot":"","sources":["../../src/workout/land.ts"],"names":[],"mappings":"AAAA;;;;;;;;;;;;;;;;;;;GAmBG;AACH,OAAO,KAAK,EAAE,YAAY,EAAE,MAAM,aAAa,CAAC;AAShD,OAAO,KAAK,EAAE,QAAQ,EAAE,MAAM,0BAA0B,CAAC;AAOzD,eAAO,MAAM,QAAQ,yBAAyB,CAAC;AAG/C,+EAA+E;AAC/E,MAAM,WAAW,gBAAgB;IAC/B,QAAQ,CAAC,EAAE,EAAE,OAAO,CAAC;IACrB,QAAQ,CAAC,OAAO,CAAC,EAAE,OAAO,CAAC;IAC3B,QAAQ,CAAC,IAAI,CAAC,EAAE,CAAC,GAAG,CAAC,GAAG,CAAC,CAAC;IAC1B,QAAQ,CAAC,KAAK,CAAC,EAAE,MAAM,CAAC;IACxB,QAAQ,CAAC,IAAI,CAAC,EAAE,MAAM,CAAC;CACxB;AAED;gEACgE;AAChE,MAAM,WAAW,cAAc;IAC7B,QAAQ,CAAC,IAAI,CAAC,EAAE,CAAC,KAAK,EAAE,SAAS,MAAM,EAAE,KAAK,OAAO,CAAC,gBAAgB,CAAC,CAAC;IACxE,QAAQ,CAAC,IAAI,CAAC,EAAE,CAAC,KAAK,EAAE,SAAS,MAAM,EAAE,KAAK,OAAO,CAAC,gBAAgB,CAAC,CAAC;IACxE,QAAQ,CAAC,MAAM,CAAC,EAAE,MAAM,CAAC;CAC1B;AAyGD,6DAA6D;AAC7D,wBAAsB,YAAY,CAAC,KAAK,EAAE,SAAS,MAAM,EAAE,EAAE,IAAI,GAAE,cAAmB,GAAG,OAAO,CAAC,gBAAgB,CAAC,CAGjH;AAED,6DAA6D;AAC7D,wBAAsB,YAAY,CAAC,KAAK,EAAE,SAAS,MAAM,EAAE,EAAE,IAAI,GAAE,cAAmB,GAAG,OAAO,CAAC,gBAAgB,CAAC,CAGjH;AAsCD,qEAAqE;AACrE,wBAAgB,SAAS,CAAC,MAAM,EAAE,MAAM,CAAC,MAAM,EAAE,OAAO,CAAC,EAAE,EAAE,EAAE,YAAY,GAAG,QAAQ,CAkGrF"}

package/dist/workout/land.js

@@ -0,0 +1,280 @@
+import { existsSync } from 'node:fs';
+import { join } from 'node:path';
+import { todayISO } from '../analysis/utils.js';
+import { resolveDbDir, resolveDbFileName } from '../paths.js';
+import { openDbReadOnly } from '../db/readonly.js';
+import { weekOfDate } from '../render/planPlate.js';
+import { dayField, fail } from '../shared/params.js';
+import { R, provided } from '../shared/writeParts.js';
+import { getPlan } from './planStore.js';
+import { invokeLandBackfill, invokeLandPush, invokeMemo, invokeSchedule } from './landRunner.js';
+import { buildLandProcessPage, buildLandResultPage, landNotesOf, landSpanOf, landTitleOf } from './landPages.js';
+export const LAND_KEY = 'calorie.workout.land';
+const LAND_WAKE = '落地训练';
+/** 只读打开计划库（与 `xunji/planSource.ts` 同法；打不开即回原因，不抛）。 */
+function openPlanDb(dbFile) {
+    let file;
+    try {
+        file = dbFile ?? join(resolveDbDir(), resolveDbFileName());
+    }
+    catch (e) {
+        return { db: null, reason: e instanceof Error ? e.message : String(e) };
+    }
+    if (!existsSync(file)) {
+        return { db: null, reason: '卡路里库文件不在（' + file + '）：先确认配置项 db.dir 指对（空＝数据目录），再看库在不在' };
+    }
+    try {
+        return { db: openDbReadOnly(file), reason: null };
+    }
+    catch (e) {
+        return { db: null, reason: '读训练计划失败：' + (e instanceof Error ? e.message : String(e)) };
+    }
+}
+function closeQuietly(db) {
+    if (db === null)
+        return;
+    try {
+        db.close();
+    }
+    catch {
+        /* 关库失败不掩盖桥结论 */
+    }
+}
+/** R3 作息桥真实现（缺省：读计划 → 按天拼合成写条目 → 作息批量；返回结局，不 `fail`，调用方按码点名）。 */
+async function defaultLandPlan(dates, dbFile) {
+    if (dates.length === 0)
+        return { ok: true, note: '无日期' };
+    const opened = openPlanDb(dbFile);
+    if (opened.db === null)
+        return { ok: false, code: 1, error: opened.reason ?? '打不开库' };
+    const db = opened.db;
+    try {
+        const plan = getPlan(db);
+        if (!plan.config && plan.sessions.length === 0) {
+            return { ok: false, code: 1, error: '无训练计划（先定训练计划）' };
+        }
+        const start = plan.config?.start_date ?? null;
+        if (!start)
+            return { ok: false, code: 1, error: '计划缺开始日期，无法定位周次' };
+        const items = [];
+        for (const date of dates) {
+            const { week, dow } = weekOfDate(start, date);
+            plan.sessions
+                .filter((s) => s.week_number === week && s.day_of_week === dow)
+                .forEach((s, i) => {
+                const { ts, te } = landSpanOf(s, i);
+                items.push({ date, time_start: ts, time_end: te, title: landTitleOf(s, i), notes: landNotesOf(s) });
+            });
+        }
+        if (items.length === 0)
+            return { ok: true, note: '空天无段可写（' + dates.length + ' 天）' };
+        const call = invokeSchedule(items, '补计划');
+        if (call.code !== 0) {
+            const d = call.data;
+            const errs = typeof d === 'object' && d !== null && Array.isArray(d.errors)
+                ? d.errors.join('、') : '';
+            return { ok: false, code: call.code === 2 ? 1 : 3, error: '补计划：' + (errs !== '' ? errs : '作息合成写没达成') };
+        }
+        return { ok: true, note: '已写 ' + items.length + ' 段（' + dates.length + ' 天）' + (call.stubbed ? '（挡板）' : '') };
+    }
+    finally {
+        closeQuietly(db);
+    }
+}
+/** R3 备忘桥真实现（缺省：读计划 → 逐段记心愿；第几天第几段点名，返回结局，不 `fail`）。 */
+async function defaultLandWish(dates, dbFile) {
+    if (dates.length === 0)
+        return { ok: true, note: '无日期' };
+    const opened = openPlanDb(dbFile);
+    if (opened.db === null)
+        return { ok: false, code: 1, error: opened.reason ?? '打不开库' };
+    const db = opened.db;
+    try {
+        const plan = getPlan(db);
+        if (!plan.config && plan.sessions.length === 0) {
+            return { ok: false, code: 1, error: '无训练计划（先定训练计划）' };
+        }
+        const start = plan.config?.start_date ?? null;
+        if (!start)
+            return { ok: false, code: 1, error: '计划缺开始日期，无法定位周次' };
+        let wrote = 0;
+        let stubbed = false;
+        for (const date of dates) {
+            const { week, dow } = weekOfDate(start, date);
+            const sessions = plan.sessions.filter((s) => s.week_number === week && s.day_of_week === dow);
+            for (let i = 0; i < sessions.length; i++) {
+                const s = sessions[i];
+                const content = landTitleOf(s, i);
+                const call = invokeMemo({ title: content, body: content, category: '心愿', due: date }, '记心愿');
+                if (call.code !== 0) {
+                    const d = call.data;
+                    const why = typeof d === 'object' && d !== null && typeof d.message === 'string'
+                        ? d.message : '备忘合成写没达成';
+                    return { ok: false, code: call.code === 2 ? 1 : 3, error: '记心愿第 ' + (wrote + 1) + ' 段 ' + why };
+                }
+                wrote += 1;
+                stubbed = stubbed || call.stubbed;
+            }
+        }
+        if (wrote === 0)
+            return { ok: true, note: '空天无段可记（' + dates.length + ' 天）' };
+        return { ok: true, note: '已记 ' + wrote + ' 条（' + dates.length + ' 天）' + (stubbed ? '（挡板）' : '') };
+    }
+    finally {
+        closeQuietly(db);
+    }
+}
+/** R3 作息桥（真实现；可注入 `RunSyncDeps.plan` 同形函数；本宿主第二步走同跑道同口径）。 */
+export async function landPlanStep(dates, deps = {}) {
+    if (deps.plan !== undefined)
+        return deps.plan(dates);
+    return defaultLandPlan(dates, deps.dbFile);
+}
+/** R3 备忘桥（真实现；可注入 `RunSyncDeps.wish` 同形函数；本宿主第三步走同跑道同口径）。 */
+export async function landWishStep(dates, deps = {}) {
+    if (deps.wish !== undefined)
+        return deps.wish(dates);
+    return defaultLandWish(dates, deps.dbFile);
+}
+/** `dryRun` 参数：缺省 false；非布尔即用法错（exit 2，不调外部）。 */
+function readDryRun(params) {
+    const v = params['dryRun'];
+    if (v === undefined || v === null)
+        return false;
+    if (typeof v !== 'boolean')
+        fail(2, '参数 dryRun 须为布尔值');
+    return v;
+}
+/** 当天训练段（只读；无计划／缺开始日期即 exit 4，空天回空表，调用方按空天出读数）。 */
+function daySessions(db, date) {
+    const plan = getPlan(db);
+    if (!plan.config && plan.sessions.length === 0)
+        fail(4, '无训练计划（先定训练计划）');
+    const start = plan.config?.start_date ?? null;
+    if (!start)
+        fail(4, '计划缺开始日期，无法定位周次');
+    const { week, dow } = weekOfDate(start, date);
+    return plan.sessions.filter((s) => s.week_number === week && s.day_of_week === dow);
+}
+/** 推训记无 KEY 的数据分流（与 `xunjiPush.ts#localNoKey` 同判据：码 3 但逐段没调网即本地档）。 */
+function pushLocalNoKey(data) {
+    const o = data;
+    if (typeof o !== 'object' || o === null || typeof o.fail_count !== 'number' || o.fail_count <= 0)
+        return false;
+    if (!Array.isArray(o.results) || o.results.length === 0)
+        return false;
+    return o.results.every((r) => {
+        const rr = r;
+        if (typeof rr !== 'object' || rr === null || rr.ok !== false)
+            return false;
+        const resp = rr.resp;
+        return typeof resp === 'object' && resp !== null && resp.err === true
+            && resp.error_type === 'auth' && (resp.code === null || resp.code === undefined) && resp.attempts === 0;
+    });
+}
+function failStep(step, code, why, tail) {
+    fail(code, '落地训练失败在' + step + '：' + why + (tail === '' ? '' : '（' + tail + '）'));
+}
+/** `calorie.workout.land` · 落地训练（读计划 → 补计划 → 记心愿 → 推送 → 回写，同一命令）。 */
+export function writeLand(params, db) {
+    const date = dayField(params, 'date') ?? todayISO();
+    const dryRun = readDryRun(params);
+    const sessions = daySessions(db, date);
+    if (dryRun) {
+        const message = '预演：' + date + ' ' + sessions.length + ' 段待落地（远端未调用）';
+        const receipt = R('落地训练', 'create', message, LAND_WAKE, '训练计划（workout_plans）＋ 四步预演', {
+            recordId: null, ids: [], idSource: 'condition', writtenFields: provided(params, ['date', 'dryRun']),
+            items: [{ status: '成功', reason: '', detail: message }],
+        });
+        return {
+            data: { ok: true, message, receipt },
+            html: buildLandProcessPage({ key: LAND_KEY, params, date, sessions, receipt }),
+        };
+    }
+    const steps = [];
+    const schedItems = sessions.map((s, i) => {
+        const { ts, te } = landSpanOf(s, i);
+        return {
+            date, time_start: ts, time_end: te,
+            title: landTitleOf(s, i),
+            notes: landNotesOf(s),
+        };
+    });
+    if (schedItems.length > 0) {
+        const call = invokeSchedule(schedItems, '补计划');
+        const d = call.data;
+        if (call.code !== 0) {
+            const errs = typeof d === 'object' && d !== null && Array.isArray(d.errors)
+                ? (d.errors.join('、')) : '';
+            failStep('补计划', call.code === 2 ? 2 : 4, errs !== '' ? errs : '作息合成写没达成', call.stderr);
+        }
+        void d;
+        steps.push({ step: '补计划', code: 0, local: '已写 ' + schedItems.length + ' 段', remote: call.stubbed ? '挡板未调远端' : '两侧已对齐', detail: '' });
+    }
+    else {
+        steps.push({ step: '补计划', code: 0, local: '空天无段可写', remote: '未调用', detail: '' });
+    }
+    let wishOk = 0;
+    let wishStubbed = false;
+    for (let i = 0; i < sessions.length; i++) {
+        const s = sessions[i];
+        const content = landTitleOf(s, i);
+        const call = invokeMemo({ title: content, body: content, category: '心愿', due: date }, '记心愿');
+        if (call.code !== 0) {
+            const d = call.data;
+            const why = typeof d === 'object' && d !== null && typeof d.message === 'string' ? d.message : '备忘合成写没达成';
+            failStep('记心愿', call.code === 2 ? 2 : 4, '第 ' + (wishOk + 1) + ' 段 ' + why, call.stderr);
+        }
+        wishOk += 1;
+        wishStubbed = wishStubbed || call.stubbed;
+    }
+    steps.push({
+        step: '记心愿', code: 0,
+        local: sessions.length === 0 ? '空天无段可记' : '已记 ' + wishOk + ' 条',
+        remote: sessions.length === 0 ? '未调用' : (wishStubbed ? '挡板未调远端' : '两侧已对齐'), detail: '',
+    });
+    const push = invokeLandPush(date, '推送');
+    if (push.code !== 0) {
+        if (push.code === 2 || pushLocalNoKey(push.data)) {
+            failStep('推送', 3, '本地缺 KEY（没调远端）：先看训记 KEY 状态再重试', push.stderr);
+        }
+        const o = push.data;
+        const counts = typeof o === 'object' && o !== null
+            && typeof o.ok_count === 'number' && typeof o.fail_count === 'number' && typeof o.session_count === 'number'
+            ? '成功 ' + o.ok_count + ' 段 失败 ' + o.fail_count + ' 段 共 ' + o.session_count + ' 段' : '远端推送失败';
+        failStep('推送', 4, counts, push.stderr);
+    }
+    const ps = push.data;
+    steps.push({
+        step: '推送', code: 0,
+        local: '计划 ' + sessions.length + ' 段全部参与推送',
+        remote: '训记落笔 ' + (typeof ps === 'object' && ps !== null && typeof ps.ok_count === 'number' ? ps.ok_count : sessions.length) + ' 段',
+        detail: '',
+    });
+    const back = invokeLandBackfill(date, '回写');
+    if (back.code !== 0) {
+        if (back.code === 2)
+            failStep('回写', 3, '本地缺 KEY（没调远端）：先看训记 KEY 状态再重试', back.stderr);
+        failStep('回写', 4, '训记回写失败：稍后重试', back.stderr);
+    }
+    const bs = back.data;
+    steps.push({
+        step: '回写', code: 0,
+        local: '运动记录新增 ' + (typeof bs === 'object' && bs !== null && typeof bs.total_inserted === 'number' ? bs.total_inserted : 0)
+            + ' 行 更新 ' + (typeof bs === 'object' && bs !== null && typeof bs.total_updated === 'number' ? bs.total_updated : 0) + ' 行',
+        remote: '训记 1 天全部拉到', detail: '',
+    });
+    const message = '已落地 ' + date + '：补计划 ' + schedItems.length + ' 段 记心愿 ' + wishOk + ' 条 推送回写各 1 天';
+    const receipt = R('落地训练', 'create', message, LAND_WAKE, '训练计划（workout_plans）＋ 四步读数', {
+        recordId: null, ids: [], idSource: 'condition', writtenFields: provided(params, ['date', 'dryRun']),
+        items: [{ status: '成功', reason: '', detail: message }],
+    });
+    return {
+        data: { ok: true, message, receipt },
+        html: buildLandResultPage({
+            key: LAND_KEY, params, date, sessions, steps, message, receipt,
+            stubbed: steps.some((s) => s.remote.includes('挡板')),
+        }),
+    };
+}
+//# sourceMappingURL=land.js.map