@bitcobblers/wod-wiki-tools 0.45.2166 → 0.46.2168

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-dive-start.md",
-  "content": "---\nid: effort-bundled-swimming-dive-start\nslug: swimming-dive-start\nlabel: \"Swimming dive start\"\naliases:\n  - \"Dive\"\n  - \"Dive Entry\"\n  - \"Dive Max\"\n  - \"Dive Practice\"\n  - \"Dive Race Pace\"\n  - \"Dive Sprint\"\n  - \"Dive Sprints\"\n  - \"Dive Start Sprints\"\n  - \"Dive Starts\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-dive-start\nslug: swimming-dive-start\nlabel: \"Swimming dive start\"\naliases:\n  - \"Dive\"\n  - \"Dive Entry\"\n  - \"Dive Max\"\n  - \"Dive Practice\"\n  - \"Dive Race Pace\"\n  - \"Dive Sprint\"\n  - \"Dive Sprints\"\n  - \"Dive Start Sprints\"\n  - \"Dive Starts\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
-  "content": "---\nid: effort-bundled-swimming-dolphin-kick\nslug: swimming-dolphin-kick\nlabel: \"Swimming dolphin kick\"\naliases:\n  - \"Butterfly Kick\"\n  - \"Dolphin Kick\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-dolphin-kick\nslug: swimming-dolphin-kick\nlabel: \"Swimming dolphin kick\"\naliases:\n  - \"Butterfly Kick\"\n  - \"Dolphin Kick\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-drafting.md",
-  "content": "---\nid: effort-bundled-swimming-drafting\nslug: swimming-drafting\nlabel: \"Swimming drafting\"\naliases:\n  - \"Draft Position\"\n  - \"Draft Practice\"\n  - \"Drafting Set\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-drafting\nslug: swimming-drafting\nlabel: \"Swimming drafting\"\naliases:\n  - \"Draft Position\"\n  - \"Draft Practice\"\n  - \"Drafting Set\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
-  "content": "---\nid: effort-bundled-swimming-fingertip-drag\nslug: swimming-fingertip-drag\nlabel: \"Swimming fingertip drag\"\naliases:\n  - \"Fingertip Drag\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-fingertip-drag\nslug: swimming-fingertip-drag\nlabel: \"Swimming fingertip drag\"\naliases:\n  - \"Fingertip Drag\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-freestyle.md",
-  "content": "---\nid: effort-bundled-swimming-freestyle\nslug: swimming-freestyle\nlabel: \"Swimming freestyle\"\naliases:\n  - \"Freestyle\"\n  - \"Freestyle Anchor\"\n  - \"Freestyle Finish\"\n  - \"Freestyle Focus\"\n  - \"Freestyle Max\"\n  - \"Freestyle Mechanics\"\n  - \"Freestyle Olympic\"\n  - \"Freestyle Speed\"\n  - \"Freestyle Sprint\"\n  - \"Freestyle Swim\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-freestyle\nslug: swimming-freestyle\nlabel: \"Swimming freestyle\"\naliases:\n  - \"Freestyle\"\n  - \"Freestyle Anchor\"\n  - \"Freestyle Finish\"\n  - \"Freestyle Focus\"\n  - \"Freestyle Max\"\n  - \"Freestyle Mechanics\"\n  - \"Freestyle Olympic\"\n  - \"Freestyle Speed\"\n  - \"Freestyle Sprint\"\n  - \"Freestyle Swim\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-individual-medley.md",
-  "content": "---\nid: effort-bundled-swimming-individual-medley\nslug: swimming-individual-medley\nlabel: \"Swimming individual medley\"\naliases:\n  - \"IM\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-individual-medley\nslug: swimming-individual-medley\nlabel: \"Swimming individual medley\"\naliases:\n  - \"IM\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-kick.md",
-  "content": "---\nid: effort-bundled-swimming-kick\nslug: swimming-kick\nlabel: \"Swimming kick\"\naliases:\n  - \"Kick\"\n  - \"Kick Only\"\n  - \"Kickboard\"\n  - \"Kickboard Kick\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-kick\nslug: swimming-kick\nlabel: \"Swimming kick\"\naliases:\n  - \"Kick\"\n  - \"Kick Only\"\n  - \"Kickboard\"\n  - \"Kickboard Kick\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-pull.md",
-  "content": "---\nid: effort-bundled-swimming-pull\nslug: swimming-pull\nlabel: \"Swimming pull\"\naliases:\n  - \"Freestyle Pull\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-pull\nslug: swimming-pull\nlabel: \"Swimming pull\"\naliases:\n  - \"Freestyle Pull\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
-  "content": "---\nid: effort-bundled-swimming-resisted-sprint\nslug: swimming-resisted-sprint\nlabel: \"Swimming resisted sprint\"\naliases:\n  - \"Resisted Sprint\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-resisted-sprint\nslug: swimming-resisted-sprint\nlabel: \"Swimming resisted sprint\"\naliases:\n  - \"Resisted Sprint\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
-  "content": "---\nid: effort-bundled-swimming-rotation-drill\nslug: swimming-rotation-drill\nlabel: \"Swimming rotation drill\"\naliases:\n  - \"Rotation Drill\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-rotation-drill\nslug: swimming-rotation-drill\nlabel: \"Swimming rotation drill\"\naliases:\n  - \"Rotation Drill\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-sighting.md",
-  "content": "---\nid: effort-bundled-swimming-sighting\nslug: swimming-sighting\nlabel: \"Swimming sighting\"\naliases:\n  - \"Sighting Drills\"\n  - \"Sighting Integration\"\n  - \"Sighting Mastery\"\n  - \"Sighting Practice\"\n  - \"Sighting Rhythm\"\n  - \"Sighting Swim\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-sighting\nslug: swimming-sighting\nlabel: \"Swimming sighting\"\naliases:\n  - \"Sighting Drills\"\n  - \"Sighting Integration\"\n  - \"Sighting Mastery\"\n  - \"Sighting Practice\"\n  - \"Sighting Rhythm\"\n  - \"Sighting Swim\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
-  "content": "---\nid: effort-bundled-swimming-single-arm-drill\nslug: swimming-single-arm-drill\nlabel: \"Swimming single arm drill\"\naliases:\n  - \"Single Arm\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-single-arm-drill\nslug: swimming-single-arm-drill\nlabel: \"Swimming single arm drill\"\naliases:\n  - \"Single Arm\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
-  "content": "---\nid: effort-bundled-swimming-stroke-transition\nslug: swimming-stroke-transition\nlabel: \"Swimming stroke transition\"\naliases:\n  - \"IM Transitions\"\n  - \"Stroke Transitions\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-stroke-transition\nslug: swimming-stroke-transition\nlabel: \"Swimming stroke transition\"\naliases:\n  - \"IM Transitions\"\n  - \"Stroke Transitions\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
-  "content": "---\nid: effort-bundled-swimming-two-kick-one-pull\nslug: swimming-two-kick-one-pull\nlabel: \"Swimming two kick one pull\"\naliases:\n  - \"-Kick\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-two-kick-one-pull\nslug: swimming-two-kick-one-pull\nlabel: \"Swimming two kick one pull\"\naliases:\n  - \"-Kick\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-vigorous.md",
-  "content": "---\nid: effort-bundled-swimming-vigorous\nslug: swimming-vigorous\nlabel: Swimming (Vigorous)\naliases:\n  - vigorous swim\n  - fast swimming\nbaseAttributes:\n  met: 10.0\n  discipline: swimming\n  intensityTier: high\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-vigorous\nslug: swimming-vigorous\nlabel: Swimming (Vigorous)\naliases:\n  - vigorous swim\n  - fast swimming\nmetrics.met: 10.0\ndiscipline: swimming\nintensityTier: high\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming.md",
-  "content": "---\nid: effort-bundled-swimming\nslug: swimming\nlabel: Swimming\naliases:\n  - swim\n  - pool swim\nbaseAttributes:\n  met: 8.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming\nslug: swimming\nlabel: Swimming\naliases:\n  - swim\n  - pool swim\nmetrics.met: 8.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
-  "content": "---\nid: effort-bundled-clubbell-arm-cast\nslug: clubbell-arm-cast\nlabel: \"Clubbell arm cast\"\naliases:\n  - \"Arm Cast\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-clubbell-arm-cast\nslug: clubbell-arm-cast\nlabel: \"Clubbell arm cast\"\naliases:\n  - \"Arm Cast\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/clubbell-circles.md",
-  "content": "---\nid: effort-bundled-clubbell-circles\nslug: clubbell-circles\nlabel: \"Clubbell circles\"\naliases:\n  - \"Inside\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-clubbell-circles\nslug: clubbell-circles\nlabel: \"Clubbell circles\"\naliases:\n  - \"Inside\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/clubbell-mill.md",
-  "content": "---\nid: effort-bundled-clubbell-mill\nslug: clubbell-mill\nlabel: \"Clubbell mill\"\naliases:\n  - \"Mill\"\n  - \"Mill Alternating\"\n  - \"Mill Clockwise\"\n  - \"Mill Left\"\n  - \"Mill Right\"\n  - \"Mills Clockwise\"\n  - \"One-Arm Mill Left\"\n  - \"One-Arm Mill Right\"\n  - \"Two-Hand Mill Clockwise\"\n  - \"Two-Hand Mill Counter-Clockwise\"\n  - \"Two-Hand Mills Each Direction\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-clubbell-mill\nslug: clubbell-mill\nlabel: \"Clubbell mill\"\naliases:\n  - \"Mill\"\n  - \"Mill Alternating\"\n  - \"Mill Clockwise\"\n  - \"Mill Left\"\n  - \"Mill Right\"\n  - \"Mills Clockwise\"\n  - \"One-Arm Mill Left\"\n  - \"One-Arm Mill Right\"\n  - \"Two-Hand Mill Clockwise\"\n  - \"Two-Hand Mill Counter-Clockwise\"\n  - \"Two-Hand Mills Each Direction\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
-  "content": "---\nid: effort-bundled-clubbell-reverse-mill\nslug: clubbell-reverse-mill\nlabel: \"Clubbell reverse mill\"\naliases:\n  - \"Reverse Mill\"\n  - \"Reverse Mill Left\"\n  - \"Reverse Mill Right\"\n  - \"Reverse Mills\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-clubbell-reverse-mill\nslug: clubbell-reverse-mill\nlabel: \"Clubbell reverse mill\"\naliases:\n  - \"Reverse Mill\"\n  - \"Reverse Mill Left\"\n  - \"Reverse Mill Right\"\n  - \"Reverse Mills\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
-  "content": "---\nid: effort-bundled-clubbell-shield-cast\nslug: clubbell-shield-cast\nlabel: \"Clubbell shield cast\"\naliases:\n  - \"Inside Shield Cast\"\n  - \"Outside Shield Cast\"\n  - \"Shield Cast\"\n  - \"Shield Cast Left\"\n  - \"Shield Cast Right\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-clubbell-shield-cast\nslug: clubbell-shield-cast\nlabel: \"Clubbell shield cast\"\naliases:\n  - \"Inside Shield Cast\"\n  - \"Outside Shield Cast\"\n  - \"Shield Cast\"\n  - \"Shield Cast Left\"\n  - \"Shield Cast Right\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
-  "content": "---\nid: effort-bundled-macebell-10-to-2-swing\nslug: macebell-10-to-2-swing\nlabel: \"Macebell 10 to 2 swing\"\naliases:\n  - \"Mace\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - macebell\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-macebell-10-to-2-swing\nslug: macebell-10-to-2-swing\nlabel: \"Macebell 10 to 2 swing\"\naliases:\n  - \"Mace\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - macebell\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/macebell-360-swing.md",
-  "content": "---\nid: effort-bundled-macebell-360-swing\nslug: macebell-360-swing\nlabel: \"Macebell 360 swing\"\naliases:\n  - \"Mace\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - macebell\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-macebell-360-swing\nslug: macebell-360-swing\nlabel: \"Macebell 360 swing\"\naliases:\n  - \"Mace\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - macebell\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
-  "content": "---\nid: effort-bundled-macebell-barbarian-squat\nslug: macebell-barbarian-squat\nlabel: \"Macebell barbarian squat\"\naliases:\n  - \"Mace Barbarian Squat\"\n  - \"Mace Barbarian Squat Left\"\n  - \"Mace Barbarian Squat Right\"\n  - \"Mace Barbarian Squats Alternating\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - macebell\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-macebell-barbarian-squat\nslug: macebell-barbarian-squat\nlabel: \"Macebell barbarian squat\"\naliases:\n  - \"Mace Barbarian Squat\"\n  - \"Mace Barbarian Squat Left\"\n  - \"Mace Barbarian Squat Right\"\n  - \"Mace Barbarian Squats Alternating\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - macebell\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "8191ab0d-1911-5b57-a841-989d34368416",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/macebell-flow.md",
-  "content": "---\nid: effort-bundled-macebell-flow\nslug: macebell-flow\nlabel: \"Macebell flow\"\naliases:\n  - \"Mace Flow\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - macebell\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-macebell-flow\nslug: macebell-flow\nlabel: \"Macebell flow\"\naliases:\n  - \"Mace Flow\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - macebell\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
-  "content": "---\nid: effort-bundled-macebell-gravedigger\nslug: macebell-gravedigger\nlabel: \"Macebell gravedigger\"\naliases:\n  - \"Gravedigger Alternating\"\n  - \"Gravedigger Left\"\n  - \"Gravedigger Right\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - macebell\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-macebell-gravedigger\nslug: macebell-gravedigger\nlabel: \"Macebell gravedigger\"\naliases:\n  - \"Gravedigger Alternating\"\n  - \"Gravedigger Left\"\n  - \"Gravedigger Right\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - macebell\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/macebell-touchdown.md",
-  "content": "---\nid: effort-bundled-macebell-touchdown\nslug: macebell-touchdown\nlabel: \"Macebell touchdown\"\naliases:\n  - \"Touchdown\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - macebell\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-macebell-touchdown\nslug: macebell-touchdown\nlabel: \"Macebell touchdown\"\naliases:\n  - \"Touchdown\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - macebell\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
-  "content": "---\nid: effort-bundled-sandbag-bear-hug-carry\nslug: sandbag-bear-hug-carry\nlabel: \"Sandbag bear hug carry\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - sandbag\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-sandbag-bear-hug-carry\nslug: sandbag-bear-hug-carry\nlabel: \"Sandbag bear hug carry\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - sandbag\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
-  "content": "---\nid: effort-bundled-sandbag-bear-hug-extension\nslug: sandbag-bear-hug-extension\nlabel: \"Sandbag bear hug extension\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - sandbag\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-sandbag-bear-hug-extension\nslug: sandbag-bear-hug-extension\nlabel: \"Sandbag bear hug extension\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - sandbag\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
-  "content": "---\nid: effort-bundled-sandbag-over-shoulder\nslug: sandbag-over-shoulder\nlabel: \"Sandbag over shoulder\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - sandbag\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-sandbag-over-shoulder\nslug: sandbag-over-shoulder\nlabel: \"Sandbag over shoulder\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - sandbag\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/walking/walking-3-mph.md",
-  "content": "---\nid: effort-bundled-walking-3mph\nslug: walking-3-mph\nlabel: Walking (3 mph)\naliases:\n  - walk\n  - stroll\n  - easy walk\n  - brisk walk\nbaseAttributes:\n  met: 2.8\n  discipline: walking\n  intensityTier: low\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-walking-3mph\nslug: walking-3-mph\nlabel: Walking (3 mph)\naliases:\n  - walk\n  - stroll\n  - easy walk\n  - brisk walk\nmetrics.met: 2.8\ndiscipline: walking\nintensityTier: low\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/equipment/air-bike.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "eb26361e-fd14-50e5-94dc-5b860051203d",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/equipment/barbell.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "9278cedb-7465-5085-8703-920cee21d84f",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/equipment/bench.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "a1bfcd6f-74d0-52d8-8afd-108fd6b34d48",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/equipment/bike-erg.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "b724b3cd-e1eb-52aa-a8d9-cf48718b0068",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "5ffcaf13-95d6-5efb-84ce-168f60b8bf52",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/equipment/clubs.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "2a8fcae8-8e2f-5bd1-aa0e-6e0c6e577111",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/equipment/dumbbell.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "297503ce-a9a0-5fcf-9016-2b5820bd5b25",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/equipment/ghd.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "7d8d6ef9-22d6-5145-9d63-55f4ed0cd1df",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "71f9f6d5-fb47-596a-bca2-3c648bb8aad1",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/equipment/jump-rope.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "f991b73a-f466-59e5-b318-e2362953b635",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/equipment/kettlebell.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "4a4ab1ea-9510-5a11-b113-764b1d799d2c",
   "version": 1
 }