npm - @bitcobblers/wod-wiki-tools - Versions diffs - 0.45.2166 → 0.46.2168 - Mend

@bitcobblers/wod-wiki-tools 0.45.2166 → 0.46.2168

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.

Files changed (626) hide show

package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json CHANGED Viewed

@@ -26,7 +26,7 @@
       "blockContentId": "bc-28a484de",
       "rawContent": "```time\n// Warmup\n  400m Run\n  10 Air Squats\n\n// Strength\n  (5 Sets)\n    3 Back Squat 225lb\n    *2:00 Rest\n\n// Conditioning\n  10:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Cool-down\n  5:00 Walk\n```",
       "noteTitle": "Complex Full Session",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/complex-full-session",
       "sourcePath": "markdown/canvas/syntax/complex-full-session.md"
@@ -41,7 +41,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/complex-full-session.md:seed:markdown/canvas/syntax/complex-full-session.md:0:back-squat",
@@ -51,7 +51,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/complex-full-session.md:seed:markdown/canvas/syntax/complex-full-session.md:0:pull-up",
@@ -61,7 +61,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/complex-full-session.md:seed:markdown/canvas/syntax/complex-full-session.md:0:push-up",
@@ -71,7 +71,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/complex-full-session.md:seed:markdown/canvas/syntax/complex-full-session.md:0:walking-3-mph",
@@ -81,7 +81,7 @@
       "effortSlug": "walking-3-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -93,7 +93,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/complex-full-session.md:seed:markdown/canvas/syntax/complex-full-session.md:0:pull-up-bar",
@@ -103,10 +103,10 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "ded05a8b-e359-5b9b-8258-2b3dacf2f1e4",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json CHANGED Viewed

@@ -26,7 +26,7 @@
       "blockContentId": "bc-4c58ae00",
       "rawContent": "```time\n(3)\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n// Strength\n  3 Back Squat 225lb\n  *2:00 Rest\n```",
       "noteTitle": "Complex Nested Protocols",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/complex-nested-protocols",
       "sourcePath": "markdown/canvas/syntax/complex-nested-protocols.md"
@@ -41,7 +41,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-nested-protocols.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/complex-nested-protocols.md:seed:markdown/canvas/syntax/complex-nested-protocols.md:0:push-up",
@@ -51,7 +51,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-nested-protocols.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/complex-nested-protocols.md:seed:markdown/canvas/syntax/complex-nested-protocols.md:0:back-squat",
@@ -61,7 +61,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-nested-protocols.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -73,7 +73,7 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-nested-protocols.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/complex-nested-protocols.md:seed:markdown/canvas/syntax/complex-nested-protocols.md:0:barbell",
@@ -83,10 +83,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-nested-protocols.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "e19ee603-fb8a-5b9e-a8ce-7c00da3b4833",
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 }

package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json CHANGED Viewed

@@ -26,7 +26,7 @@
       "blockContentId": "bc-8c7b43c3",
       "rawContent": "```time\n// Partner A\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Partner B\n  5:00 AMRAP\n    10 Air Squats\n    8 Burpees\n```",
       "noteTitle": "Complex Partner Workout",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/complex-partner-workout",
       "sourcePath": "markdown/canvas/syntax/complex-partner-workout.md"
@@ -41,7 +41,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-partner-workout.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/complex-partner-workout.md:seed:markdown/canvas/syntax/complex-partner-workout.md:0:push-up",
@@ -51,7 +51,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-partner-workout.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/complex-partner-workout.md:seed:markdown/canvas/syntax/complex-partner-workout.md:0:air-squat",
@@ -61,7 +61,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-partner-workout.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/complex-partner-workout.md:seed:markdown/canvas/syntax/complex-partner-workout.md:0:burpee",
@@ -71,7 +71,7 @@
       "effortSlug": "burpee",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-partner-workout.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -83,10 +83,10 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-partner-workout.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "a0112a93-5f53-5bb7-9656-1ed91bff48bf",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json CHANGED Viewed

@@ -26,7 +26,7 @@
       "blockContentId": "bc-37778bd2",
       "rawContent": "```time\n(4) Power Sprints\n  25m Freestyle Sprint\n  1:30 Rest\n\n(6) IM Main Set\n  100m IM\n  :45 Rest\n\n150m Cooldown\n```",
       "noteTitle": "Complex Swimming",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/complex-swimming",
       "sourcePath": "markdown/canvas/syntax/complex-swimming.md"
@@ -41,11 +41,11 @@
       "effortSlug": "running-sprint",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-swimming.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "104be33f-ca2f-5835-b4f4-ab6b3d63ffe4",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json CHANGED Viewed

@@ -26,7 +26,7 @@
       "blockContentId": "bc-36c6b543",
       "rawContent": "```time\n(3)\n  10 Pushups\n  15 Air Squats\n```",
       "noteTitle": "Core Rules",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/core-rules",
       "sourcePath": "markdown/canvas/syntax/core-rules.md"
@@ -41,7 +41,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/core-rules.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/core-rules.md:seed:markdown/canvas/syntax/core-rules.md:0:air-squat",
@@ -51,11 +51,11 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/core-rules.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "d9ce58d5-ab65-57da-8c5c-82b0e6987172",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json CHANGED Viewed

@@ -35,7 +35,7 @@
       "blockContentId": "bc-03b21bf9",
       "rawContent": "```time\nrpe: 8\nlocation: \"Garage\"\nsurface: indoor\n(5 Sets)\n  5 Deadlifts 225lb\n  *2:00 Rest\n```",
       "noteTitle": "Custom and Calculated Metrics",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-and-calculated-metrics",
       "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md"
@@ -53,7 +53,7 @@
       "blockContentId": "bc-63335a73",
       "rawContent": "```time\nrpe: 8\n(5 Sets)\n  5 Deadlifts 225lb\n  5 Deadlifts ?lb\n```",
       "noteTitle": "Custom and Calculated Metrics",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-and-calculated-metrics",
       "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md"
@@ -68,7 +68,7 @@
       "effortSlug": "deadlift",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/custom-and-calculated-metrics.md:seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1:deadlift",
@@ -78,7 +78,7 @@
       "effortSlug": "deadlift",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -90,7 +90,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/custom-and-calculated-metrics.md:seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1:barbell",
@@ -100,10 +100,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "e9a794ec-a8c2-51e2-a993-9d69f4fddd33",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json CHANGED Viewed

@@ -26,7 +26,7 @@
       "blockContentId": "bc-db006994",
       "rawContent": "```time\n(5)\n  :40 Bike\n  *:20 Rest\n```",
       "noteTitle": "Custom Intervals",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-intervals",
       "sourcePath": "markdown/canvas/syntax/custom-intervals.md"
@@ -41,7 +41,7 @@
       "effortSlug": "cycling-moderate",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-intervals.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "bike-erg",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-intervals.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "4fafcb21-4681-525a-bc99-c34ee3d0e0ee",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json CHANGED Viewed

@@ -26,7 +26,7 @@
       "blockContentId": "bc-5e3affed",
       "rawContent": "```time\n5 Back Squat 225lb {\"intensity\": 80}\n```",
       "noteTitle": "Custom Metrics 1",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-metrics-1",
       "sourcePath": "markdown/canvas/syntax/custom-metrics-1.md"
@@ -41,7 +41,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-1.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-1.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "18ac4112-6235-5854-89a5-2e488ab52c1f",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json CHANGED Viewed

@@ -26,7 +26,7 @@
       "blockContentId": "bc-1801abfd",
       "rawContent": "```time\n(3 Sets)\n  8 Bench Press 185lb {\"rpe\": 8, \"rir\": 2}\n  *2:00 Rest\n```",
       "noteTitle": "Custom Metrics 2",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-metrics-2",
       "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md"
@@ -41,7 +41,7 @@
       "effortSlug": "bench-press",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -53,7 +53,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     },
     {
       "id": "markdown/canvas/syntax/custom-metrics-2.md:seed:markdown/canvas/syntax/custom-metrics-2.md:0:bench",
@@ -63,10 +63,10 @@
       "equipmentSlug": "bench",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "4dc448ed-a4b0-5128-a810-3bf5fd38b8da",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json CHANGED Viewed

@@ -26,7 +26,7 @@
       "blockContentId": "bc-7fc8dde3",
       "rawContent": "```time\n(4)\n  400m Run {\"hrZone\": 4}\n  *1:00 Rest\n```",
       "noteTitle": "Custom Metrics 3",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-metrics-3",
       "sourcePath": "markdown/canvas/syntax/custom-metrics-3.md"
@@ -34,7 +34,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "c590588a-4fe6-5ecb-9bc1-df9470a7335d",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json CHANGED Viewed

@@ -26,7 +26,7 @@
       "blockContentId": "bc-57f8f366",
       "rawContent": "```time\n(5 Sets)\n  5 Deadlift 315lb {\"intensity\": 85, \"rpe\": 9, r}\n  *3:00 Rest\n```",
       "noteTitle": "Custom Metrics 4",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-metrics-4",
       "sourcePath": "markdown/canvas/syntax/custom-metrics-4.md"
@@ -41,7 +41,7 @@
       "effortSlug": "deadlift",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-4.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-4.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "795fd3a1-524f-516e-9d93-f7fa0ede3ee7",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json CHANGED Viewed

@@ -26,7 +26,7 @@
       "blockContentId": "bc-3d082dba",
       "rawContent": "```time\n(5 Sets)\n  5 Back Squat 225lb {\"rpe\": 8}\n  *2:00 Rest\n\ncalculate\n  totalLoad = sum(load)\n  avgRPE = mean(rpe)\n```",
       "noteTitle": "Custom Metrics 5",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-metrics-5",
       "sourcePath": "markdown/canvas/syntax/custom-metrics-5.md"
@@ -41,7 +41,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-5.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-5.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
     }
   ],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "b7ebbd0d-c083-536e-b37b-2b67ff5ce83a",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json CHANGED Viewed

@@ -27,7 +27,7 @@
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       "rawContent": "```log:climbing\ndate: 2026-05-26\nlocation: \"Sender One LAX\"\ndiscipline: bouldering\nduration: 2.5\nrpe: 8\nenergy: 7\n\n(Warmup)\n  [Slab Warmup] V0 flash @1 // quiet feet\n  [Jug Ladder] V2 flash @1\n\n(Project)\n  [The Shield] V7 redpoint @12 // engage core before crux reach\n```",
       "noteTitle": "Dialect Climb Bouldering",
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@@ -27,7 +27,7 @@
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       "rawContent": "```log:climbing\ndate: 2026-05-22\nlocation: Home Training Setup\ndiscipline: hangboard\nprotocol: max hangs\nduration: 1.25\nrpe: 8\nenergy: 8\n\n[Open hand] 20mm +30lb 7s @3 // all reps completed\n[Half crimp] 20mm +25lb 7s @3 // third rep slipped at 6s\n[Wide pinch] 45mm +15lb 7s @3 // strong today\n[Sloper rail] bw 7s @3 // failed reps 2 and 3\n```",
       "noteTitle": "Dialect Climb Hangboard",
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@@ -35,7 +35,7 @@
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@@ -27,7 +27,7 @@
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       "rawContent": "```log:climbing\ndate: 2026-05-20\nlocation: Red Rock Canyon\narea: Calico Basin\ndiscipline: sport\ngrade_system: yds\nduration: 8\nrpe: 7\nconditions: sunny warm light wind\n\n[The Gift] 5.10b onsight @1 // bolt 5 step-up crux\n[Plumber's Crack] 5.11a redpoint @3 // stem instead of layback\n[Black Magic] 5.11d redpoint @4 // crux at bolt 6\n```",
       "noteTitle": "Dialect Climb Sport",
-      "createdAt": 1793044829000,
+      "createdAt": 1793053008000,
       "isStatic": true,
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@@ -26,7 +26,7 @@
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       "rawContent": "```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n5 Back Squat 225lb harder\n5 Back Squat 225lb max effort\n\n// Finished all prescribed sets, bar speed slowed on set 3.\n```",
       "noteTitle": "Dialect Log",
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@@ -41,7 +41,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-log.md",
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@@ -26,7 +26,7 @@
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       "rawContent": "```time\n(Strength)\n  5 Back Squat ?lb\n  5 Bench Press ?lb\n\n(Conditioning)\n  12:00\n    (AMRAP)\n      10 Burpees\n      15 Air Squats\n```",
       "noteTitle": "Dialect Plan",
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       "sourceId": "guides:syntax/dialect-plan",
       "sourcePath": "markdown/canvas/syntax/dialect-plan.md"
@@ -41,7 +41,7 @@
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       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
-      "createdAt": 1793044829000
+      "createdAt": 1793053008000
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@@ -51,7 +51,7 @@
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       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
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@@ -61,7 +61,7 @@
       "effortSlug": "burpee",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
-      "createdAt": 1793044829000
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@@ -71,7 +71,7 @@
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       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
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       "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
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       "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
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