@bitcobblers/wod-wiki-tools 0.45.2166 → 0.46.2168

package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/dumbbell-thruster.md",
-  "content": "---\nid: effort-bundled-dumbbell-thruster\nslug: dumbbell-thruster\nlabel: Dumbbell Thruster\naliases:\n  - db thruster\n  - dumbbell thrusters\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - dumbbell\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-dumbbell-thruster\nslug: dumbbell-thruster\nlabel: Dumbbell Thruster\naliases:\n  - db thruster\n  - dumbbell thrusters\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n  - dumbbell\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/elbows-to-knees.md",
-  "content": "---\nid: effort-bundled-elbows-to-knees\nslug: elbows-to-knees\nlabel: \"Elbows to knees\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-elbows-to-knees\nslug: elbows-to-knees\nlabel: \"Elbows to knees\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/farmer-carry.md",
-  "content": "---\nid: effort-bundled-farmer-carry\nslug: farmer-carry\nlabel: Farmer Carry\naliases:\n  - farmers carry\n  - farmer walk\n  - loaded carry\nbaseAttributes:\n  met: 5.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-farmer-carry\nslug: farmer-carry\nlabel: Farmer Carry\naliases:\n  - farmers carry\n  - farmer walk\n  - loaded carry\nmetrics.met: 5.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/frog-stand.md",
-  "content": "---\nid: effort-bundled-frog-stand\nslug: frog-stand\nlabel: \"Frog stand\"\naliases:\n  - \"Hold Frog Stand Till Failure x2\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-frog-stand\nslug: frog-stand\nlabel: \"Frog stand\"\naliases:\n  - \"Hold Frog Stand Till Failure x2\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/front-squat.md",
-  "content": "---\nid: effort-bundled-front-squat\nslug: front-squat\nlabel: Front Squat\naliases:\n  - fs\n  - front squat\n  - \"Front Squats\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-front-squat\nslug: front-squat\nlabel: Front Squat\naliases:\n  - fs\n  - front squat\n  - \"Front Squats\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/good-morning.md",
-  "content": "---\nid: effort-bundled-good-morning\nslug: good-morning\nlabel: \"Good morning\"\naliases:\n  - \"x10 Good Morning\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-good-morning\nslug: good-morning\nlabel: \"Good morning\"\naliases:\n  - \"x10 Good Morning\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/hanging-leg-raise.md",
-  "content": "---\nid: effort-bundled-hanging-leg-raise\nslug: hanging-leg-raise\nlabel: \"Hanging leg raise\"\naliases:\n  - \"Hanging Leg Raises\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-hanging-leg-raise\nslug: hanging-leg-raise\nlabel: \"Hanging leg raise\"\naliases:\n  - \"Hanging Leg Raises\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/hollow-rock.md",
-  "content": "---\nid: effort-bundled-hollow-rock\nslug: hollow-rock\nlabel: \"Hollow rock\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-hollow-rock\nslug: hollow-rock\nlabel: \"Hollow rock\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/knees-to-elbows.md",
-  "content": "---\nid: effort-bundled-knees-to-elbows\nslug: knees-to-elbows\nlabel: \"Knees to elbows\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-knees-to-elbows\nslug: knees-to-elbows\nlabel: \"Knees to elbows\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - pull-up-bar\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/l-sit.md",
-  "content": "---\nid: effort-bundled-l-sit\nslug: l-sit\nlabel: \"L sit\"\naliases:\n  - \"second L-Sit\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-l-sit\nslug: l-sit\nlabel: \"L sit\"\naliases:\n  - \"second L-Sit\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/man-maker.md",
-  "content": "---\nid: effort-bundled-man-maker\nslug: man-maker\nlabel: Man Maker\naliases:\n  - manmakers\n  - db man maker\n  - dumbbell man maker\nbaseAttributes:\n  met: 10.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - dumbbell\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-man-maker\nslug: man-maker\nlabel: Man Maker\naliases:\n  - manmakers\n  - db man maker\n  - dumbbell man maker\nmetrics.met: 10.0\ndiscipline: strength\nintensityTier: high\nequipment:\n  - dumbbell\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/medicine-ball-clean.md",
-  "content": "---\nid: effort-bundled-medicine-ball-clean\nslug: medicine-ball-clean\nlabel: Medicine Ball Clean\naliases:\n  - mb clean\n  - medball clean\n  - ball clean\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nequipment:\n  - medicine-ball\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-medicine-ball-clean\nslug: medicine-ball-clean\nlabel: Medicine Ball Clean\naliases:\n  - mb clean\n  - medball clean\n  - ball clean\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nequipment:\n  - medicine-ball\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/overhead-press.md",
-  "content": "---\nid: effort-bundled-overhead-press\nslug: overhead-press\nlabel: Overhead Press\naliases:\n  - ohp\n  - press\n  - shoulder press\n  - military press\nbaseAttributes:\n  met: 5.0\n  discipline: strength\n  intensityTier: moderate\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-overhead-press\nslug: overhead-press\nlabel: Overhead Press\naliases:\n  - ohp\n  - press\n  - shoulder press\n  - military press\nmetrics.met: 5.0\ndiscipline: strength\nintensityTier: moderate\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/parkour-vault.md",
-  "content": "---\nid: effort-bundled-parkour-vault\nslug: parkour-vault\nlabel: \"Parkour vault\"\naliases:\n  - \"Vault\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-parkour-vault\nslug: parkour-vault\nlabel: \"Parkour vault\"\naliases:\n  - \"Vault\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/pig-flip.md",
-  "content": "---\nid: effort-bundled-pig-flip\nslug: pig-flip\nlabel: \"Pig flip\"\naliases:\n  - \"Pig Flips\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-pig-flip\nslug: pig-flip\nlabel: \"Pig flip\"\naliases:\n  - \"Pig Flips\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/power-clean.md",
-  "content": "---\nid: effort-bundled-power-clean\nslug: power-clean\nlabel: Power Clean\naliases:\n  - clean\n  - pc\n  - hang clean\n  - \"Cleans\"\n  - \"Hang Power Cleans\"\n  - \"Power Cleans\"\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-power-clean\nslug: power-clean\nlabel: Power Clean\naliases:\n  - clean\n  - pc\n  - hang clean\n  - \"Cleans\"\n  - \"Hang Power Cleans\"\n  - \"Power Cleans\"\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/power-snatch.md",
-  "content": "---\nid: effort-bundled-power-snatch\nslug: power-snatch\nlabel: Power Snatch\naliases:\n  - snatch\n  - ps\n  - hang snatch\n  - \"Power Snatches\"\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-power-snatch\nslug: power-snatch\nlabel: Power Snatch\naliases:\n  - snatch\n  - ps\n  - hang snatch\n  - \"Power Snatches\"\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/push-jerk.md",
-  "content": "---\nid: effort-bundled-push-jerk\nslug: push-jerk\nlabel: \"Push jerk\"\naliases:\n  - \"Push Jerk sets\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-push-jerk\nslug: push-jerk\nlabel: \"Push jerk\"\naliases:\n  - \"Push Jerk sets\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/push-press.md",
-  "content": "---\nid: effort-bundled-push-press\nslug: push-press\nlabel: \"Push press\"\naliases:\n  - \"Push Press sets\"\n  - \"Push Presses\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-push-press\nslug: push-press\nlabel: \"Push press\"\naliases:\n  - \"Push Press sets\"\n  - \"Push Presses\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/romanian-deadlift.md",
-  "content": "---\nid: effort-bundled-romanian-deadlift\nslug: romanian-deadlift\nlabel: \"Romanian deadlift\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-romanian-deadlift\nslug: romanian-deadlift\nlabel: \"Romanian deadlift\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/single-leg-deadlift.md",
-  "content": "---\nid: effort-bundled-single-leg-deadlift\nslug: single-leg-deadlift\nlabel: \"Single leg deadlift\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-single-leg-deadlift\nslug: single-leg-deadlift\nlabel: \"Single leg deadlift\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/skull-crusher.md",
-  "content": "---\nid: effort-bundled-skull-crusher\nslug: skull-crusher\nlabel: \"Skull crusher\"\naliases:\n  - \"Skull Crushers\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-skull-crusher\nslug: skull-crusher\nlabel: \"Skull crusher\"\naliases:\n  - \"Skull Crushers\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/slam-ball.md",
-  "content": "---\nid: effort-bundled-slam-ball\nslug: slam-ball\nlabel: Slam Ball\naliases:\n  - ball slam\n  - slamball\n  - medball slam\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - slam-ball\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-slam-ball\nslug: slam-ball\nlabel: Slam Ball\naliases:\n  - ball slam\n  - slamball\n  - medball slam\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n  - slam-ball\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/sled-pull.md",
-  "content": "---\nid: effort-bundled-sled-pull\nslug: sled-pull\nlabel: \"Sled pull\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - sled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-sled-pull\nslug: sled-pull\nlabel: \"Sled pull\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - sled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/sled-push.md",
-  "content": "---\nid: effort-bundled-sled-push\nslug: sled-push\nlabel: Sled Push\naliases:\n  - sled\n  - prowler push\n  - sled drag\n  - prowler\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - sled\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-sled-push\nslug: sled-push\nlabel: Sled Push\naliases:\n  - sled\n  - prowler push\n  - sled drag\n  - prowler\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n  - sled\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/sumo-deadlift.md",
-  "content": "---\nid: effort-bundled-sumo-deadlift\nslug: sumo-deadlift\nlabel: \"Sumo deadlift\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-sumo-deadlift\nslug: sumo-deadlift\nlabel: \"Sumo deadlift\"\naliases: []\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/thruster.md",
-  "content": "---\nid: effort-bundled-thruster\nslug: thruster\nlabel: Thruster\naliases:\n  - thrusters\n  - barbell thruster\n  - \"Weighted Thrusters\"\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-thruster\nslug: thruster\nlabel: Thruster\naliases:\n  - thrusters\n  - barbell thruster\n  - \"Weighted Thrusters\"\nmetrics.met: 8.0\ndiscipline: strength\nintensityTier: high\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/triceps-extension.md",
-  "content": "---\nid: effort-bundled-triceps-extension\nslug: triceps-extension\nlabel: \"Triceps extension\"\naliases:\n  - \"x15 Tricep Extension\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-triceps-extension\nslug: triceps-extension\nlabel: \"Triceps extension\"\naliases:\n  - \"x15 Tricep Extension\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/v-sit-hold.md",
-  "content": "---\nid: effort-bundled-v-sit-hold\nslug: v-sit-hold\nlabel: \"V sit hold\"\naliases:\n  - \"s V Hold\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-v-sit-hold\nslug: v-sit-hold\nlabel: \"V sit hold\"\naliases:\n  - \"s V Hold\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/wall-walk.md",
-  "content": "---\nid: effort-bundled-wall-walk\nslug: wall-walk\nlabel: \"Wall walk\"\naliases:\n  - \"Handstand Walkups\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-wall-walk\nslug: wall-walk\nlabel: \"Wall walk\"\naliases:\n  - \"Handstand Walkups\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/strength/yoga-sun-salutation.md",
-  "content": "---\nid: effort-bundled-yoga-sun-salutation\nslug: yoga-sun-salutation\nlabel: \"Yoga sun salutation\"\naliases:\n  - \"Sun Salutations\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-yoga-sun-salutation\nslug: yoga-sun-salutation\nlabel: \"Yoga sun salutation\"\naliases:\n  - \"Sun Salutations\"\nmetrics.met: 6.0\ndiscipline: strength\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
-  "content": "---\nid: effort-bundled-swimming-assisted-sprint\nslug: swimming-assisted-sprint\nlabel: \"Swimming assisted sprint\"\naliases:\n  - \"Assisted Sprint\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-assisted-sprint\nslug: swimming-assisted-sprint\nlabel: \"Swimming assisted sprint\"\naliases:\n  - \"Assisted Sprint\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-backstroke.md",
-  "content": "---\nid: effort-bundled-swimming-backstroke\nslug: swimming-backstroke\nlabel: \"Swimming backstroke\"\naliases:\n  - \"Backstroke\"\n  - \"Backstroke Basics\"\n  - \"Backstroke Focus\"\n  - \"Backstroke Olympic\"\n  - \"Backstroke Speed\"\n  - \"Backstroke Swim\"\n  - \"Backstroke Technique\"\n  - \"Backstroke Tempo\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-backstroke\nslug: swimming-backstroke\nlabel: \"Swimming backstroke\"\naliases:\n  - \"Backstroke\"\n  - \"Backstroke Basics\"\n  - \"Backstroke Focus\"\n  - \"Backstroke Olympic\"\n  - \"Backstroke Speed\"\n  - \"Backstroke Swim\"\n  - \"Backstroke Technique\"\n  - \"Backstroke Tempo\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
-  "content": "---\nid: effort-bundled-swimming-breaststroke-kick\nslug: swimming-breaststroke-kick\nlabel: \"Swimming breaststroke kick\"\naliases:\n  - \"Breaststroke Kick\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-breaststroke-kick\nslug: swimming-breaststroke-kick\nlabel: \"Swimming breaststroke kick\"\naliases:\n  - \"Breaststroke Kick\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-breaststroke.md",
-  "content": "---\nid: effort-bundled-swimming-breaststroke\nslug: swimming-breaststroke\nlabel: \"Swimming breaststroke\"\naliases:\n  - \"Breaststroke\"\n  - \"Breaststroke Focus\"\n  - \"Breaststroke Olympic\"\n  - \"Breaststroke Power\"\n  - \"Breaststroke Strength\"\n  - \"Breaststroke Swim\"\n  - \"Breaststroke Timing\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-breaststroke\nslug: swimming-breaststroke\nlabel: \"Swimming breaststroke\"\naliases:\n  - \"Breaststroke\"\n  - \"Breaststroke Focus\"\n  - \"Breaststroke Olympic\"\n  - \"Breaststroke Power\"\n  - \"Breaststroke Strength\"\n  - \"Breaststroke Swim\"\n  - \"Breaststroke Timing\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-butterfly.md",
-  "content": "---\nid: effort-bundled-swimming-butterfly\nslug: swimming-butterfly\nlabel: \"Swimming butterfly\"\naliases:\n  - \"Butterfly\"\n  - \"Butterfly Development\"\n  - \"Butterfly Focus\"\n  - \"Butterfly Introduction\"\n  - \"Butterfly Olympic\"\n  - \"Butterfly Power\"\n  - \"Butterfly Strength\"\n  - \"Butterfly Swim\"\n  - \"Single Arm Fly\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-butterfly\nslug: swimming-butterfly\nlabel: \"Swimming butterfly\"\naliases:\n  - \"Butterfly\"\n  - \"Butterfly Development\"\n  - \"Butterfly Focus\"\n  - \"Butterfly Introduction\"\n  - \"Butterfly Olympic\"\n  - \"Butterfly Power\"\n  - \"Butterfly Strength\"\n  - \"Butterfly Swim\"\n  - \"Single Arm Fly\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
-  "content": "---\nid: effort-bundled-swimming-catch-up-drill\nslug: swimming-catch-up-drill\nlabel: \"Swimming catch up drill\"\naliases:\n  - \"Catch-Up Drill\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-catch-up-drill\nslug: swimming-catch-up-drill\nlabel: \"Swimming catch up drill\"\naliases:\n  - \"Catch-Up Drill\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json

@@ -1,11 +1,11 @@
 {
   "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
-  "content": "---\nid: effort-bundled-swimming-choice-stroke\nslug: swimming-choice-stroke\nlabel: \"Swimming choice stroke\"\naliases:\n  - \"Choice Stroke\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "content": "---\ntype: effort\nid: effort-bundled-swimming-choice-stroke\nslug: swimming-choice-stroke\nlabel: \"Swimming choice stroke\"\naliases:\n  - \"Choice Stroke\"\nmetrics.met: 6.0\ndiscipline: swimming\nintensityTier: moderate\nregistrySource: bundled\n---\n",
   "blocks": {},
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
+  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
   "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
   "version": 1
 }