@bitcobblers/wod-wiki-tools 0.45.2166 → 0.46.2168

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (626) hide show
  1. package/dist/bin/wod.cjs +145 -117
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +5 -5
  4. package/dist/{chunk-PF5BTGWZ.mjs → chunk-76AHBG3R.mjs} +14 -14
  5. package/dist/chunk-76AHBG3R.mjs.map +1 -0
  6. package/dist/{chunk-O5ZCOUQE.mjs → chunk-IIUCTIX5.mjs} +3 -3
  7. package/dist/chunk-IIUCTIX5.mjs.map +1 -0
  8. package/dist/{chunk-EAFF2GVB.mjs → chunk-MKGVKC2X.mjs} +77 -79
  9. package/dist/chunk-MKGVKC2X.mjs.map +1 -0
  10. package/dist/chunk-QUUX6NX2.mjs +28 -0
  11. package/dist/{chunk-6L5ZDZJ7.mjs.map → chunk-QUUX6NX2.mjs.map} +1 -1
  12. package/dist/{chunk-FSOBPDUC.mjs → chunk-Z2IQPTDI.mjs} +3 -3
  13. package/dist/{chunk-FSOBPDUC.mjs.map → chunk-Z2IQPTDI.mjs.map} +1 -1
  14. package/dist/{chunk-F7IXIJ4I.mjs → chunk-ZUZMRH3G.mjs} +3 -3
  15. package/dist/{chunk-F7IXIJ4I.mjs.map → chunk-ZUZMRH3G.mjs.map} +1 -1
  16. package/dist/compiler-Z6VNF53G.mjs +9 -0
  17. package/dist/{compiler-ZMG22VH4.mjs.map → compiler-Z6VNF53G.mjs.map} +1 -1
  18. package/dist/index.cjs +145 -117
  19. package/dist/index.cjs.map +1 -1
  20. package/dist/index.mjs +6 -6
  21. package/dist/{scaffoldFeed-UXH3L5HM.mjs → scaffoldFeed-ALXZOKRV.mjs} +4 -4
  22. package/dist/{scaffoldFeed-UXH3L5HM.mjs.map → scaffoldFeed-ALXZOKRV.mjs.map} +1 -1
  23. package/dist/server/app.mjs +1 -1
  24. package/dist/server-QK2CXCDJ.mjs +11 -0
  25. package/dist/{server-5XDT7ITA.mjs.map → server-QK2CXCDJ.mjs.map} +1 -1
  26. package/dist/{skills-CZDOAQUB.mjs → skills-5F737S2K.mjs} +3 -3
  27. package/dist/{skills-CZDOAQUB.mjs.map → skills-5F737S2K.mjs.map} +1 -1
  28. package/dist/web/playground/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
  29. package/dist/web/playground/assets/main-Cb5hwnvu.js +494 -0
  30. package/dist/web/playground/assets/main-Cye5g1Tm.css +2 -0
  31. package/dist/web/playground/assets/{statementBuilderFlow-DHSfYrHi.js → statementBuilderFlow-y8YIyGuW.js} +2 -2
  32. package/dist/web/playground/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
  33. package/dist/web/{server/assets/vendor-codemirror-CnY0iCTs.js → playground/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
  34. package/dist/web/playground/index.html +4 -4
  35. package/dist/web/{server/seed/core/chunks/canvas.9ad327d4.json → playground/seed/core/chunks/canvas.dc1d093c.json} +1 -1
  36. package/dist/web/playground/seed/core/chunks/{dashboards.f4196444.json → dashboards.e349f3be.json} +1 -1
  37. package/dist/web/playground/seed/core/chunks/efforts.84f30fa3.json +1 -0
  38. package/dist/web/{server/seed/core/chunks/equipment.e7531ab5.json → playground/seed/core/chunks/equipment.f07ad76e.json} +1 -1
  39. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +178 -173
  40. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +18 -13
  41. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +328 -323
  42. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +52 -47
  43. package/dist/web/playground/seed/core/manifest.json +40 -2512
  44. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  45. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  46. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  47. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  48. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  49. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  50. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  51. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  52. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  53. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  54. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  55. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +7 -7
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  118. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  119. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  120. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  121. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  122. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  123. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  124. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  125. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  126. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  127. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  128. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  129. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  130. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  131. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  132. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  133. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  134. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  135. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
  151. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
  161. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
  162. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
  163. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
  164. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
  165. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
  166. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
  172. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
  173. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
  174. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
  175. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
  176. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
  177. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
  178. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
  179. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
  180. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
  181. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
  182. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
  183. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
  184. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
  191. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
  192. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
  193. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
  194. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
  195. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
  196. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +2 -2
  197. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +2 -2
  198. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
  199. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
  200. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
  201. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +2 -2
  202. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +2 -2
  203. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
  204. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +2 -2
  205. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +2 -2
  206. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +2 -2
  207. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +2 -2
  208. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +2 -2
  209. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +2 -2
  210. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
  211. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
  212. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +2 -2
  213. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +7 -7
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +2 -2
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +2 -2
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +2 -2
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +2 -2
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +2 -2
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +2 -2
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +2 -2
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +2 -2
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +2 -2
  228. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +2 -2
  229. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +2 -2
  230. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +2 -2
  231. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +2 -2
  232. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +2 -2
  233. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +2 -2
  234. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +2 -2
  235. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +2 -2
  236. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +2 -2
  237. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +2 -2
  238. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +2 -2
  239. package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +2 -2
  240. package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +2 -2
  241. package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +2 -2
  242. package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +2 -2
  243. package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +2 -2
  244. package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +2 -2
  245. package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +2 -2
  246. package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +2 -2
  247. package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +2 -2
  248. package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +2 -2
  249. package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +2 -2
  250. package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +2 -2
  251. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +2 -2
  252. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +2 -2
  253. package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +2 -2
  254. package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +2 -2
  255. package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +2 -2
  256. package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +2 -2
  257. package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +2 -2
  258. package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +2 -2
  259. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +2 -2
  260. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +2 -2
  261. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +2 -2
  262. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +2 -2
  263. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +2 -2
  264. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +2 -2
  265. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +2 -2
  266. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +2 -2
  267. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +2 -2
  268. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +2 -2
  269. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +2 -2
  270. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +2 -2
  271. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +2 -2
  272. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +2 -2
  273. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +2 -2
  274. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +2 -2
  275. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +2 -2
  276. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +2 -2
  277. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +2 -2
  278. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +2 -2
  279. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +2 -2
  280. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +2 -2
  281. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +2 -2
  282. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +2 -2
  283. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +2 -2
  284. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +2 -2
  285. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +2 -2
  286. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +2 -2
  287. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +2 -2
  288. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +2 -2
  289. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +2 -2
  290. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +2 -2
  291. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +2 -2
  292. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +2 -2
  293. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +2 -2
  294. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +2 -2
  295. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +2 -2
  296. package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +2 -2
  297. package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
  298. package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
  299. package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
  300. package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
  301. package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
  302. package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
  303. package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
  304. package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
  305. package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  306. package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
  307. package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
  308. package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
  309. package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
  310. package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
  311. package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
  312. package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  313. package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
  314. package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
  315. package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
  316. package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
  317. package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
  318. package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
  319. package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
  320. package/dist/web/playground/seed/core/report.html +13 -13
  321. package/dist/web/server/assets/{feedSync.worker-CEbxagtY.js → feedSync.worker-BKsDG4P0.js} +4 -4
  322. package/dist/web/server/assets/main-CRlqN3LF.js +494 -0
  323. package/dist/web/server/assets/main-Cye5g1Tm.css +2 -0
  324. package/dist/web/server/assets/{statementBuilderFlow-BPmNsGND.js → statementBuilderFlow-C7gh8ABR.js} +2 -2
  325. package/dist/web/server/assets/{vendor-DKhA8bPd.js → vendor-D0x8W9No.js} +19 -19
  326. package/dist/web/{playground/assets/vendor-codemirror-CnY0iCTs.js → server/assets/vendor-codemirror-Bw_t2lTd.js} +7 -7
  327. package/dist/web/server/index.html +4 -4
  328. package/dist/web/{playground/seed/core/chunks/canvas.9ad327d4.json → server/seed/core/chunks/canvas.dc1d093c.json} +1 -1
  329. package/dist/web/server/seed/core/chunks/{dashboards.f4196444.json → dashboards.e349f3be.json} +1 -1
  330. package/dist/web/server/seed/core/chunks/efforts.84f30fa3.json +1 -0
  331. package/dist/web/{playground/seed/core/chunks/equipment.e7531ab5.json → server/seed/core/chunks/equipment.f07ad76e.json} +1 -1
  332. package/dist/web/server/seed/core/indexes/notebooks/canvas.json +178 -173
  333. package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +18 -13
  334. package/dist/web/server/seed/core/indexes/notebooks/efforts.json +328 -323
  335. package/dist/web/server/seed/core/indexes/notebooks/equipment.json +52 -47
  336. package/dist/web/server/seed/core/manifest.json +40 -2512
  337. package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
  338. package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
  339. package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
  340. package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  341. package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +12 -12
  342. package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
  343. package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +30 -30
  344. package/dist/web/server/seed/core/markdown/canvas/guide/start.json +10 -10
  345. package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +24 -24
  346. package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +5 -5
  347. package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
  348. package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  349. package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  350. package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  351. package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  352. package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  353. package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  354. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  355. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  356. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  357. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  358. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  359. package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  360. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +7 -7
  361. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  362. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  363. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  364. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  365. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  366. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  367. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  368. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  369. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  370. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  371. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  372. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  373. package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  374. package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  375. package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  376. package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  377. package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  378. package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  379. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  380. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  381. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  382. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  383. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  384. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  385. package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  386. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  387. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  388. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  389. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  390. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  391. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  392. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  393. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  394. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  395. package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  396. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  397. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  398. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  399. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  400. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  401. package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  402. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  403. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  404. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  405. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  406. package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  407. package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  408. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  409. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  410. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  411. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  412. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  413. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  414. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  415. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  416. package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  417. package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  418. package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  419. package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  420. package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  421. package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  422. package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  423. package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  424. package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  425. package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  426. package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  427. package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  428. package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +11 -11
  429. package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +2 -2
  430. package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +2 -2
  431. package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +2 -2
  432. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +2 -2
  433. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +2 -2
  434. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +2 -2
  435. package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +2 -2
  436. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +2 -2
  437. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +2 -2
  438. package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +2 -2
  439. package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +2 -2
  440. package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +2 -2
  441. package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +2 -2
  442. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +2 -2
  443. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +2 -2
  444. package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +2 -2
  445. package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +2 -2
  446. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +2 -2
  447. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +2 -2
  448. package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +2 -2
  449. package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +2 -2
  450. package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +2 -2
  451. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +2 -2
  452. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +2 -2
  453. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +2 -2
  454. package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +2 -2
  455. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +2 -2
  456. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +2 -2
  457. package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +2 -2
  458. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +2 -2
  459. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +2 -2
  460. package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +2 -2
  461. package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +2 -2
  462. package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +2 -2
  463. package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +2 -2
  464. package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +2 -2
  465. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +2 -2
  466. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +2 -2
  467. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +2 -2
  468. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +2 -2
  469. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +2 -2
  470. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +2 -2
  471. package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +2 -2
  472. package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +2 -2
  473. package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +2 -2
  474. package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +2 -2
  475. package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +2 -2
  476. package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +2 -2
  477. package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +2 -2
  478. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +2 -2
  479. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +2 -2
  480. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +2 -2
  481. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +2 -2
  482. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +2 -2
  483. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +2 -2
  484. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +2 -2
  485. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +2 -2
  486. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +2 -2
  487. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +2 -2
  488. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +2 -2
  489. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +2 -2
  490. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +2 -2
  491. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +2 -2
  492. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +2 -2
  493. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +2 -2
  494. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +2 -2
  495. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +2 -2
  496. package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +2 -2
  497. package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +2 -2
  498. package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +2 -2
  499. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +2 -2
  500. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +2 -2
  501. package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +2 -2
  502. package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +2 -2
  503. package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +2 -2
  504. package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +2 -2
  505. package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +2 -2
  506. package/dist/web/server/seed/core/markdown/efforts/snatch.json +7 -7
  507. package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +2 -2
  508. package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +2 -2
  509. package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +2 -2
  510. package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +2 -2
  511. package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +2 -2
  512. package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +2 -2
  513. package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +2 -2
  514. package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +2 -2
  515. package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +2 -2
  516. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +2 -2
  517. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +2 -2
  518. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +2 -2
  519. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +2 -2
  520. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +2 -2
  521. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +2 -2
  522. package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +2 -2
  523. package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +2 -2
  524. package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +2 -2
  525. package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +2 -2
  526. package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +2 -2
  527. package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +2 -2
  528. package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +2 -2
  529. package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +2 -2
  530. package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +2 -2
  531. package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +2 -2
  532. package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +2 -2
  533. package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +2 -2
  534. package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +2 -2
  535. package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +2 -2
  536. package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +2 -2
  537. package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +2 -2
  538. package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +2 -2
  539. package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +2 -2
  540. package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +2 -2
  541. package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +2 -2
  542. package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +2 -2
  543. package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +2 -2
  544. package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +2 -2
  545. package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +2 -2
  546. package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +2 -2
  547. package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +2 -2
  548. package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +2 -2
  549. package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +2 -2
  550. package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +2 -2
  551. package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +2 -2
  552. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +2 -2
  553. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +2 -2
  554. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +2 -2
  555. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +2 -2
  556. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +2 -2
  557. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +2 -2
  558. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +2 -2
  559. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +2 -2
  560. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +2 -2
  561. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +2 -2
  562. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +2 -2
  563. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +2 -2
  564. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +2 -2
  565. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +2 -2
  566. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +2 -2
  567. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +2 -2
  568. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +2 -2
  569. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +2 -2
  570. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +2 -2
  571. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +2 -2
  572. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +2 -2
  573. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +2 -2
  574. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +2 -2
  575. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +2 -2
  576. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +2 -2
  577. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +2 -2
  578. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +2 -2
  579. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +2 -2
  580. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +2 -2
  581. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +2 -2
  582. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +2 -2
  583. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +2 -2
  584. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +2 -2
  585. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +2 -2
  586. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +2 -2
  587. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +2 -2
  588. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +2 -2
  589. package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +2 -2
  590. package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
  591. package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
  592. package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
  593. package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
  594. package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
  595. package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
  596. package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
  597. package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
  598. package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  599. package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
  600. package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
  601. package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
  602. package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
  603. package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
  604. package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
  605. package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  606. package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
  607. package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
  608. package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
  609. package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
  610. package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
  611. package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
  612. package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
  613. package/dist/web/server/seed/core/report.html +12 -12
  614. package/package.json +6 -6
  615. package/dist/chunk-6L5ZDZJ7.mjs +0 -15
  616. package/dist/chunk-EAFF2GVB.mjs.map +0 -1
  617. package/dist/chunk-O5ZCOUQE.mjs.map +0 -1
  618. package/dist/chunk-PF5BTGWZ.mjs.map +0 -1
  619. package/dist/compiler-ZMG22VH4.mjs +0 -9
  620. package/dist/server-5XDT7ITA.mjs +0 -11
  621. package/dist/web/playground/assets/main-BKDG9P36.css +0 -2
  622. package/dist/web/playground/assets/main-DAHoAykp.js +0 -491
  623. package/dist/web/playground/seed/core/chunks/efforts.7f0d2160.json +0 -1
  624. package/dist/web/server/assets/main-BKDG9P36.css +0 -2
  625. package/dist/web/server/assets/main-C_b1CczJ.js +0 -491
  626. package/dist/web/server/seed/core/chunks/efforts.7f0d2160.json +0 -1
@@ -4,36 +4,36 @@
4
4
  "repositoryUrl": "https://github.com/bitcobblers/wod-wiki",
5
5
  "schema": 9,
6
6
  "version": 1,
7
- "versionLabel": "32bda10-dirty",
8
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
7
+ "versionLabel": "109e0ec-dirty",
8
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
9
9
  "dirty": true,
10
- "builtAt": "2026-10-26T20:02:52.697Z",
10
+ "builtAt": "2026-10-26T22:19:17.203Z",
11
11
  "chunks": [
12
12
  {
13
13
  "id": "canvas",
14
- "path": "chunks/canvas.9ad327d4.json",
15
- "sha256": "9ad327d4081ce4cb84a1f042e65b79d049ca55528cde626b056921a4fa24da29",
14
+ "path": "chunks/canvas.dc1d093c.json",
15
+ "sha256": "dc1d093ce745a2d9c460757694d854c333f888ac5c9abb28843bf87a86905eb9",
16
16
  "bytes": 298047,
17
17
  "count": 86
18
18
  },
19
19
  {
20
20
  "id": "dashboards",
21
- "path": "chunks/dashboards.f4196444.json",
22
- "sha256": "f4196444b2881bd98549950cfe592d40c5b21703bfb6c19409652cddcb249796",
21
+ "path": "chunks/dashboards.e349f3be.json",
22
+ "sha256": "e349f3be01e529fcae1e4a10513458cee92e6b7ed622e8f072e64954f6b94e88",
23
23
  "bytes": 37940,
24
24
  "count": 6
25
25
  },
26
26
  {
27
27
  "id": "efforts",
28
- "path": "chunks/efforts.7f0d2160.json",
29
- "sha256": "7f0d2160e870104d112f80ed62f4d86fcdf3d16b246c2231f5a05e150cc9d051",
30
- "bytes": 88732,
28
+ "path": "chunks/efforts.84f30fa3.json",
29
+ "sha256": "84f30fa3e9359deb3c7ac087bb2f1cb42b0fb687f3ae3f76379fb467e00f678c",
30
+ "bytes": 88566,
31
31
  "count": 161
32
32
  },
33
33
  {
34
34
  "id": "equipment",
35
- "path": "chunks/equipment.e7531ab5.json",
36
- "sha256": "e7531ab5229ee4c54084ce3719e2f0cee95c542ffd901185ececb0b0271787a4",
35
+ "path": "chunks/equipment.f07ad76e.json",
36
+ "sha256": "f07ad76e98aa34bb68a10f26d749e1a107410be9e2427a95e6350385fa88b95e",
37
37
  "bytes": 15562,
38
38
  "count": 23
39
39
  }
@@ -43,2521 +43,49 @@
43
43
  "notebookId": "canvas",
44
44
  "label": "Canvas",
45
45
  "indexPath": "indexes/notebooks/canvas.json",
46
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
47
- "count": 86,
48
- "records": [
49
- {
50
- "uuid": "a5c37d48-73da-5e5d-b0e3-53f08dce0fe8",
51
- "path": "markdown/canvas/ai-first/README.md",
52
- "recordPath": "markdown/canvas/ai-first/README.json",
53
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
54
- "version": 1,
55
- "sha256": "ee667f9f9217a962a48abc45c4e89493f8b43a3032463dc81a614a501088b71a",
56
- "title": "Overview"
57
- },
58
- {
59
- "uuid": "13ff30e0-4a1b-5ec4-ba59-28bdfd3c7ae5",
60
- "path": "markdown/canvas/guide/README.md",
61
- "recordPath": "markdown/canvas/guide/README.json",
62
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
63
- "version": 1,
64
- "sha256": "4ad13d5abf60c11bbd29fc7cbd711249a0c2a86d2e65b1b557c6264adc14d09c",
65
- "title": "Overview"
66
- },
67
- {
68
- "uuid": "905f9253-fa20-58cb-8447-6cb534e34a09",
69
- "path": "markdown/canvas/guide/clock.md",
70
- "recordPath": "markdown/canvas/guide/clock.json",
71
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
72
- "version": 1,
73
- "sha256": "58435d6501b15c7dd1d26fcfdb208fb6637910db5184adc166ded80888a04156",
74
- "title": "Clock"
75
- },
76
- {
77
- "uuid": "5055fffb-2ed1-571f-aa72-3e1525d2e01f",
78
- "path": "markdown/canvas/guide/dashboards.md",
79
- "recordPath": "markdown/canvas/guide/dashboards.json",
80
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
81
- "version": 1,
82
- "sha256": "90c95e76543882343ee6401c0237405730c4a10f426ba274eb76f429dade0f67",
83
- "title": "Dashboards"
84
- },
85
- {
86
- "uuid": "7643296f-4172-5bd6-8081-908640a84f0a",
87
- "path": "markdown/canvas/guide/metrics.md",
88
- "recordPath": "markdown/canvas/guide/metrics.json",
89
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
90
- "version": 1,
91
- "sha256": "e2b9a1bffba579bc829a05ded8769923b53461ca12ff227ded5ee9902a0e1885",
92
- "title": "Metrics"
93
- },
94
- {
95
- "uuid": "ff68094d-dbb9-56a4-bda8-0fa8e9dbdd11",
96
- "path": "markdown/canvas/guide/protocols.md",
97
- "recordPath": "markdown/canvas/guide/protocols.json",
98
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
99
- "version": 1,
100
- "sha256": "efaad5623c5c0e2926530e46e56fb7896611ffbcc85c5c50325c4bafba1f875e",
101
- "title": "Protocols"
102
- },
103
- {
104
- "uuid": "ee6f152f-168b-53f6-a3db-d8ad88e15a4e",
105
- "path": "markdown/canvas/guide/sessions.md",
106
- "recordPath": "markdown/canvas/guide/sessions.json",
107
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
108
- "version": 1,
109
- "sha256": "e7ac68bad60de0dfe6c3174b619d4c50275453713059618fb3ee4c1ad8419a07",
110
- "title": "Sessions"
111
- },
112
- {
113
- "uuid": "fa24c945-a5c2-5447-93b3-70d53e570da1",
114
- "path": "markdown/canvas/guide/start.md",
115
- "recordPath": "markdown/canvas/guide/start.json",
116
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
117
- "version": 1,
118
- "sha256": "99e1cec9eb561d3cf4352553e88e1be683e0e85780cae4cb89d798fb2c2af82d",
119
- "title": "Start"
120
- },
121
- {
122
- "uuid": "35ed19b0-db3f-57bd-bb40-159337c801d0",
123
- "path": "markdown/canvas/guide/structure.md",
124
- "recordPath": "markdown/canvas/guide/structure.json",
125
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
126
- "version": 1,
127
- "sha256": "279522af3020a5d6826eeafa6d0a09ad88cbd3d73d230c199f8f78db2f72d864",
128
- "title": "Structure"
129
- },
130
- {
131
- "uuid": "94fe48ef-d71a-5120-9c65-0f91c176e0f8",
132
- "path": "markdown/canvas/guide/wql.md",
133
- "recordPath": "markdown/canvas/guide/wql.json",
134
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
135
- "version": 1,
136
- "sha256": "316f2b19ac99d310867daf01746afdc67536456aba31ff471e77397e02e7d6a1",
137
- "title": "Wql"
138
- },
139
- {
140
- "uuid": "cb3bc875-7dcd-5f3c-a6d2-30fec1367be2",
141
- "path": "markdown/canvas/home/sample-script.md",
142
- "recordPath": "markdown/canvas/home/sample-script.json",
143
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
144
- "version": 1,
145
- "sha256": "ea1b8b9ad72be7a4c6ec2fce519d1e9aa83caeb2f0d9c72cf794be6c279a815e",
146
- "title": "Sample Script"
147
- },
148
- {
149
- "uuid": "45ebe165-cc08-57f0-a3ba-f0c8dc6c9f4c",
150
- "path": "markdown/canvas/home/welcome-1.md",
151
- "recordPath": "markdown/canvas/home/welcome-1.json",
152
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
153
- "version": 1,
154
- "sha256": "b19ca550db84bb32017a1f2614ae26bdf495778af9559a6e9b77ac02a1083b0e",
155
- "title": "Welcome 1"
156
- },
157
- {
158
- "uuid": "4381fef3-ff9c-5577-be55-da1e763b1043",
159
- "path": "markdown/canvas/syntax/actions-comments.md",
160
- "recordPath": "markdown/canvas/syntax/actions-comments.json",
161
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
162
- "version": 1,
163
- "sha256": "8ff6a8cb7319098bf2b8ee82e9020169eed170b96d64ea3799e987e2ac951773",
164
- "title": "Actions Comments"
165
- },
166
- {
167
- "uuid": "5164eecf-9520-5717-a447-5b0b9b389779",
168
- "path": "markdown/canvas/syntax/alternating-emom.md",
169
- "recordPath": "markdown/canvas/syntax/alternating-emom.json",
170
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
171
- "version": 1,
172
- "sha256": "ff920f6cb771f150289fe8df9c2b1800e3215d34368fef624cf2efa44669f420",
173
- "title": "Alternating Emom"
174
- },
175
- {
176
- "uuid": "fbf435b1-70dd-5a14-a5b6-d61ebee74993",
177
- "path": "markdown/canvas/syntax/basic-emom.md",
178
- "recordPath": "markdown/canvas/syntax/basic-emom.json",
179
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
180
- "version": 1,
181
- "sha256": "fe9e6e6daf2334f6b4f018d53fc3a623dc2a247f6a6c382754681e407e1e2509",
182
- "title": "Basic Emom"
183
- },
184
- {
185
- "uuid": "548783bb-402c-51a6-be26-c8d5355b42f9",
186
- "path": "markdown/canvas/syntax/calculated-metrics.md",
187
- "recordPath": "markdown/canvas/syntax/calculated-metrics.json",
188
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
189
- "version": 1,
190
- "sha256": "13ff472dff03731ed58a57a9c12ebda801d9f390b7eb5535977d81473f1def70",
191
- "title": "Calculated Metrics"
192
- },
193
- {
194
- "uuid": "6801dd7e-9c3b-55bc-8982-5d98d0c448d5",
195
- "path": "markdown/canvas/syntax/classic-amrap.md",
196
- "recordPath": "markdown/canvas/syntax/classic-amrap.json",
197
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
198
- "version": 1,
199
- "sha256": "aa9e8dc16963d6d2c910fba7a9f7bd7e25d6bf008786e574914e18cc3c6191ea",
200
- "title": "Classic Amrap"
201
- },
202
- {
203
- "uuid": "d71457e0-6f8a-5ecc-b7e8-b5072c383fc5",
204
- "path": "markdown/canvas/syntax/complex-barbell-cycling.md",
205
- "recordPath": "markdown/canvas/syntax/complex-barbell-cycling.json",
206
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
207
- "version": 1,
208
- "sha256": "970f63b32ff26ee2f82628e05b31d2d34173134fa232abd0a237dcf1412cd86c",
209
- "title": "Complex Barbell Cycling"
210
- },
211
- {
212
- "uuid": "ded05a8b-e359-5b9b-8258-2b3dacf2f1e4",
213
- "path": "markdown/canvas/syntax/complex-full-session.md",
214
- "recordPath": "markdown/canvas/syntax/complex-full-session.json",
215
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
216
- "version": 1,
217
- "sha256": "f41f641f58418a5c5088693b3a8624820a3915be462842791ac78f19ecc9bb43",
218
- "title": "Complex Full Session"
219
- },
220
- {
221
- "uuid": "e19ee603-fb8a-5b9e-a8ce-7c00da3b4833",
222
- "path": "markdown/canvas/syntax/complex-nested-protocols.md",
223
- "recordPath": "markdown/canvas/syntax/complex-nested-protocols.json",
224
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
225
- "version": 1,
226
- "sha256": "fa82b64576336d400608b34d072ba14f674f47d1c5c0a846ff6cc04751f7bdbf",
227
- "title": "Complex Nested Protocols"
228
- },
229
- {
230
- "uuid": "a0112a93-5f53-5bb7-9656-1ed91bff48bf",
231
- "path": "markdown/canvas/syntax/complex-partner-workout.md",
232
- "recordPath": "markdown/canvas/syntax/complex-partner-workout.json",
233
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
234
- "version": 1,
235
- "sha256": "1a91a9e8e2eba439cfc6f82a95c62613b45eeb3c856eec6b34c36956193a465b",
236
- "title": "Complex Partner Workout"
237
- },
238
- {
239
- "uuid": "104be33f-ca2f-5835-b4f4-ab6b3d63ffe4",
240
- "path": "markdown/canvas/syntax/complex-swimming.md",
241
- "recordPath": "markdown/canvas/syntax/complex-swimming.json",
242
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
243
- "version": 1,
244
- "sha256": "e3e426824915c9c4d1274da4f2cafda0e7415bf0a0cedde1ef2de49a1e756489",
245
- "title": "Complex Swimming"
246
- },
247
- {
248
- "uuid": "d9ce58d5-ab65-57da-8c5c-82b0e6987172",
249
- "path": "markdown/canvas/syntax/core-rules.md",
250
- "recordPath": "markdown/canvas/syntax/core-rules.json",
251
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
252
- "version": 1,
253
- "sha256": "67794ea6033f09b9220ad82c6f88df8ba1d6e3f0b10c0c60fe9e5b9c9266e096",
254
- "title": "Core Rules"
255
- },
256
- {
257
- "uuid": "e9a794ec-a8c2-51e2-a993-9d69f4fddd33",
258
- "path": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
259
- "recordPath": "markdown/canvas/syntax/custom-and-calculated-metrics.json",
260
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
261
- "version": 1,
262
- "sha256": "fad2a166d78b726f54d0326bd125eb0f163be2120f68b6b09a13d1606a62c362",
263
- "title": "Custom and Calculated Metrics"
264
- },
265
- {
266
- "uuid": "4fafcb21-4681-525a-bc99-c34ee3d0e0ee",
267
- "path": "markdown/canvas/syntax/custom-intervals.md",
268
- "recordPath": "markdown/canvas/syntax/custom-intervals.json",
269
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
270
- "version": 1,
271
- "sha256": "3b40c14342ff663c835d35201cf8a763126a612dec47e4acace69ae4b086f563",
272
- "title": "Custom Intervals"
273
- },
274
- {
275
- "uuid": "18ac4112-6235-5854-89a5-2e488ab52c1f",
276
- "path": "markdown/canvas/syntax/custom-metrics-1.md",
277
- "recordPath": "markdown/canvas/syntax/custom-metrics-1.json",
278
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
279
- "version": 1,
280
- "sha256": "9b5b9bc91dae169f5289c06a3cafe7d0c19b1fafcea0fccc51e50a05c953164f",
281
- "title": "Custom Metrics 1"
282
- },
283
- {
284
- "uuid": "4dc448ed-a4b0-5128-a810-3bf5fd38b8da",
285
- "path": "markdown/canvas/syntax/custom-metrics-2.md",
286
- "recordPath": "markdown/canvas/syntax/custom-metrics-2.json",
287
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
288
- "version": 1,
289
- "sha256": "11bc8e677c624d2c3296eaecf317ebef3120554d9a780483c69f843bb28f6db8",
290
- "title": "Custom Metrics 2"
291
- },
292
- {
293
- "uuid": "c590588a-4fe6-5ecb-9bc1-df9470a7335d",
294
- "path": "markdown/canvas/syntax/custom-metrics-3.md",
295
- "recordPath": "markdown/canvas/syntax/custom-metrics-3.json",
296
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
297
- "version": 1,
298
- "sha256": "fa7b18626ae9d979f4c73879a2c2c9f0e3285ca372ab2927be4fefd909f503ea",
299
- "title": "Custom Metrics 3"
300
- },
301
- {
302
- "uuid": "795fd3a1-524f-516e-9d93-f7fa0ede3ee7",
303
- "path": "markdown/canvas/syntax/custom-metrics-4.md",
304
- "recordPath": "markdown/canvas/syntax/custom-metrics-4.json",
305
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
306
- "version": 1,
307
- "sha256": "19122c75ef634c105153b519dea8031b8f56b6e0c80aa217ff3db462104ad250",
308
- "title": "Custom Metrics 4"
309
- },
310
- {
311
- "uuid": "b7ebbd0d-c083-536e-b37b-2b67ff5ce83a",
312
- "path": "markdown/canvas/syntax/custom-metrics-5.md",
313
- "recordPath": "markdown/canvas/syntax/custom-metrics-5.json",
314
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
315
- "version": 1,
316
- "sha256": "9796d7c6e84d3dd7eec4e5b0eccb8e93e55b48340415f5b725195f3744505769",
317
- "title": "Custom Metrics 5"
318
- },
319
- {
320
- "uuid": "6a08dfa5-a75b-5def-95e4-8bf631f4c7ed",
321
- "path": "markdown/canvas/syntax/dialect-climb-bouldering.md",
322
- "recordPath": "markdown/canvas/syntax/dialect-climb-bouldering.json",
323
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
324
- "version": 1,
325
- "sha256": "b2227fa112ce5dde0e447bc2ef8137d1c1bb91432e3ffdc2617d3b302e15a863",
326
- "title": "Dialect Climb Bouldering"
327
- },
328
- {
329
- "uuid": "6eb89cb5-c104-5b76-8126-634bfdd7d7e5",
330
- "path": "markdown/canvas/syntax/dialect-climb-hangboard.md",
331
- "recordPath": "markdown/canvas/syntax/dialect-climb-hangboard.json",
332
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
333
- "version": 1,
334
- "sha256": "2a9d34840249409d267735bca7fa850340d1899f4f2d6a0ea4cebbcc314bf36f",
335
- "title": "Dialect Climb Hangboard"
336
- },
337
- {
338
- "uuid": "9efbb57f-ed80-5523-96ab-8d26943fef7b",
339
- "path": "markdown/canvas/syntax/dialect-climb-sport.md",
340
- "recordPath": "markdown/canvas/syntax/dialect-climb-sport.json",
341
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
342
- "version": 1,
343
- "sha256": "e7f9156f5d31cd71a730384268ba6c074f874beca5967b74e64cb210501344af",
344
- "title": "Dialect Climb Sport"
345
- },
346
- {
347
- "uuid": "4a1d0a57-776a-5416-8a04-f7ac41f20782",
348
- "path": "markdown/canvas/syntax/dialect-log.md",
349
- "recordPath": "markdown/canvas/syntax/dialect-log.json",
350
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
351
- "version": 1,
352
- "sha256": "4de8570d0c064b233b6fc69a417506e23f63662c889b847f5a065edfd82a3224",
353
- "title": "Dialect Log"
354
- },
355
- {
356
- "uuid": "13337d5d-2b64-55ef-8648-fc81bab8aea7",
357
- "path": "markdown/canvas/syntax/dialect-plan.md",
358
- "recordPath": "markdown/canvas/syntax/dialect-plan.json",
359
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
360
- "version": 1,
361
- "sha256": "50b09390a8f9b26140624b4797e343c31672471c92f31a8293a4c3d0584a1013",
362
- "title": "Dialect Plan"
363
- },
364
- {
365
- "uuid": "6602edc5-1d4c-5560-ac7b-4725be53d7aa",
366
- "path": "markdown/canvas/syntax/dialect-wod.md",
367
- "recordPath": "markdown/canvas/syntax/dialect-wod.json",
368
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
369
- "version": 1,
370
- "sha256": "17420427d6f9ec777c4cc25aff2218836f427341555236e6234107183ec3bf97",
371
- "title": "Dialect Wod"
372
- },
373
- {
374
- "uuid": "9cae41d5-62e7-5019-ae4d-50b2138fa6df",
375
- "path": "markdown/canvas/syntax/distance-intervals.md",
376
- "recordPath": "markdown/canvas/syntax/distance-intervals.json",
377
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
378
- "version": 1,
379
- "sha256": "f5f8b05e7d13a547f4581b8b64a15ba92bb67d5613a9967ff73910d020345e0f",
380
- "title": "Distance Intervals"
381
- },
382
- {
383
- "uuid": "4ddde9b4-42e4-5cf8-adbb-63e35638bb13",
384
- "path": "markdown/canvas/syntax/document-1.md",
385
- "recordPath": "markdown/canvas/syntax/document-1.json",
386
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
387
- "version": 1,
388
- "sha256": "e14896a2cdd6a55d3b910df97dd70e4f3b44e8e7dbe74265f1e57b53ea2155cc",
389
- "title": "Document 1"
390
- },
391
- {
392
- "uuid": "e70b2120-f10b-5862-bb7e-5705ef94b1d0",
393
- "path": "markdown/canvas/syntax/document-2.md",
394
- "recordPath": "markdown/canvas/syntax/document-2.json",
395
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
396
- "version": 1,
397
- "sha256": "fdc6aeaa8fd223648dc0383d6265986ca6f56a7ac0e55cef69e9b7048bc018e4",
398
- "title": "Document 2"
399
- },
400
- {
401
- "uuid": "eff38648-5498-52a2-9b16-bcf8b62fe9b4",
402
- "path": "markdown/canvas/syntax/document-3.md",
403
- "recordPath": "markdown/canvas/syntax/document-3.json",
404
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
405
- "version": 1,
406
- "sha256": "b8fa7d95c6bf3805a592dab0c9216e70738ffd1005f40a5d23f75433378823c6",
407
- "title": "Document 3"
408
- },
409
- {
410
- "uuid": "4d9461f3-5069-5413-a616-95dbf0728333",
411
- "path": "markdown/canvas/syntax/document-4.md",
412
- "recordPath": "markdown/canvas/syntax/document-4.json",
413
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
414
- "version": 1,
415
- "sha256": "5a941429045c12d28fe9dfa8fc3e5322040546b1caa989fef6fa82513e549e2b",
416
- "title": "Document 4"
417
- },
418
- {
419
- "uuid": "d416a6bc-b3ae-5673-91a0-577da16e917c",
420
- "path": "markdown/canvas/syntax/effort-notes.md",
421
- "recordPath": "markdown/canvas/syntax/effort-notes.json",
422
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
423
- "version": 1,
424
- "sha256": "c73c03d9ec8754dffd2eb098b71a4de5d1073ca8c66dcd455d336a48faa20683",
425
- "title": "Effort Notes"
426
- },
427
- {
428
- "uuid": "f5f97caa-792c-5893-b20b-ed10c131e1d8",
429
- "path": "markdown/canvas/syntax/groups-1.md",
430
- "recordPath": "markdown/canvas/syntax/groups-1.json",
431
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
432
- "version": 1,
433
- "sha256": "0b4a5d6add8e8e4cb6156f46f6f31919039c066853bd7177deecf7399c8a297e",
434
- "title": "Groups 1"
435
- },
436
- {
437
- "uuid": "384d1f53-7ab2-5ccc-b1bf-c84eded67da0",
438
- "path": "markdown/canvas/syntax/groups-2.md",
439
- "recordPath": "markdown/canvas/syntax/groups-2.json",
440
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
441
- "version": 1,
442
- "sha256": "d03205f1de53458fd437ad70f13c5ba860f7f3adbf174fbb0b8b77285f89dafc",
443
- "title": "Groups 2"
444
- },
445
- {
446
- "uuid": "23bbf1ab-8297-53ed-8921-3f8285aea427",
447
- "path": "markdown/canvas/syntax/groups-3.md",
448
- "recordPath": "markdown/canvas/syntax/groups-3.json",
449
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
450
- "version": 1,
451
- "sha256": "45be0a1f4c845d2eebcbfe68b021c13b5ab3bff86dd78a36f96698066b890ee6",
452
- "title": "Groups 3"
453
- },
454
- {
455
- "uuid": "8885eb17-0b4a-5ba2-bc34-a21bf8650eca",
456
- "path": "markdown/canvas/syntax/groups-4.md",
457
- "recordPath": "markdown/canvas/syntax/groups-4.json",
458
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
459
- "version": 1,
460
- "sha256": "9bcf081aab2b435059c69f1c9e9eb1825796ab62196155bb20efdb2dfca8ab02",
461
- "title": "Groups 4"
462
- },
463
- {
464
- "uuid": "a9ddb3d4-2613-59bc-b4ce-e68382dcfec1",
465
- "path": "markdown/canvas/syntax/longer-duration.md",
466
- "recordPath": "markdown/canvas/syntax/longer-duration.json",
467
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
468
- "version": 1,
469
- "sha256": "ecfa0654d9907ba03891dfae6fb9ed0d655c1bb0675758767aaeac5420efbf82",
470
- "title": "Longer Duration"
471
- },
472
- {
473
- "uuid": "36b5c70f-35f6-5c95-8f30-6e1235925b80",
474
- "path": "markdown/canvas/syntax/longer-intervals.md",
475
- "recordPath": "markdown/canvas/syntax/longer-intervals.json",
476
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
477
- "version": 1,
478
- "sha256": "961ad6af8bd472ec66dfc24bb672a1b96ac500d23e0e82cff793c2c62f7ec70f",
479
- "title": "Longer Intervals"
480
- },
481
- {
482
- "uuid": "5037ddbf-b8ec-5402-99b9-66db0ae93e6c",
483
- "path": "markdown/canvas/syntax/measurements.md",
484
- "recordPath": "markdown/canvas/syntax/measurements.json",
485
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
486
- "version": 1,
487
- "sha256": "ee4c481a3ead36c09252d3724acaa01f98bb47a1964354f9e18b11d8c194e9bb",
488
- "title": "Measurements"
489
- },
490
- {
491
- "uuid": "c8d0e730-52c1-5ff0-ad3e-ba354222440d",
492
- "path": "markdown/canvas/syntax/metrics-1.md",
493
- "recordPath": "markdown/canvas/syntax/metrics-1.json",
494
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
495
- "version": 1,
496
- "sha256": "64d1dbcd82ddc0fc051507ac13e124bd9580fbcec12dfc56545c7ddb138396da",
497
- "title": "Metrics 1"
498
- },
499
- {
500
- "uuid": "eb27ef7c-10b9-5cab-8380-fd99f7fa95ed",
501
- "path": "markdown/canvas/syntax/metrics-2.md",
502
- "recordPath": "markdown/canvas/syntax/metrics-2.json",
503
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
504
- "version": 1,
505
- "sha256": "bda9f14292fb5aff1f5a6f063208bbe194e32ad22aa5ab65a3eac5f4d7e6ed54",
506
- "title": "Metrics 2"
507
- },
508
- {
509
- "uuid": "79de040d-fe1d-5d98-adc4-60cf05c2eff6",
510
- "path": "markdown/canvas/syntax/metrics-3.md",
511
- "recordPath": "markdown/canvas/syntax/metrics-3.json",
512
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
513
- "version": 1,
514
- "sha256": "d9a0b380efd4009683b39a37bc21727764bf38dd022ab252be72da51ecf20ae3",
515
- "title": "Metrics 3"
516
- },
517
- {
518
- "uuid": "0f1692c3-79c4-50ca-91b1-98338c009e70",
519
- "path": "markdown/canvas/syntax/metrics-4.md",
520
- "recordPath": "markdown/canvas/syntax/metrics-4.json",
521
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
522
- "version": 1,
523
- "sha256": "e5a0bc0f864d2a32ae4582da6c25598351655aad2a223384d3be94905a94984c",
524
- "title": "Metrics 4"
525
- },
526
- {
527
- "uuid": "af7f0a9b-404f-5f7a-bcaa-8d6bd57957db",
528
- "path": "markdown/canvas/syntax/metrics-5.md",
529
- "recordPath": "markdown/canvas/syntax/metrics-5.json",
530
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
531
- "version": 1,
532
- "sha256": "086afce6be71dd834767ee4b90b92a6a45b6e97d45c51deac7882f321ab9c1f1",
533
- "title": "Metrics 5"
534
- },
535
- {
536
- "uuid": "526fd6d6-4cb6-51a6-bf14-11d4fbbcfcde",
537
- "path": "markdown/canvas/syntax/mixed-sections.md",
538
- "recordPath": "markdown/canvas/syntax/mixed-sections.json",
539
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
540
- "version": 1,
541
- "sha256": "cdd0c452ab43c8591229a88015881f41797c1f465039fc11e65f47e3373e8a90",
542
- "title": "Mixed Sections"
543
- },
544
- {
545
- "uuid": "f0ddb30e-fe30-55f8-bf4a-58323f628f38",
546
- "path": "markdown/canvas/syntax/mixed-timers.md",
547
- "recordPath": "markdown/canvas/syntax/mixed-timers.json",
548
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
549
- "version": 1,
550
- "sha256": "1585c9a1a7a1a9c2a1d568a8cc92b84bde85e9ea6ec39460a044219085028619",
551
- "title": "Mixed Timers"
552
- },
553
- {
554
- "uuid": "03b57b8e-3544-5461-83db-9a8a8c8020f9",
555
- "path": "markdown/canvas/syntax/multiple-amrap-windows.md",
556
- "recordPath": "markdown/canvas/syntax/multiple-amrap-windows.json",
557
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
558
- "version": 1,
559
- "sha256": "999875c501e4f8a2957a74474ab0ce382d4373359a15a3f61205f82408b43750",
560
- "title": "Multiple Amrap Windows"
561
- },
562
- {
563
- "uuid": "85768c68-a373-511e-bfa8-27680622feb8",
564
- "path": "markdown/canvas/syntax/multiple-sets.md",
565
- "recordPath": "markdown/canvas/syntax/multiple-sets.json",
566
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
567
- "version": 1,
568
- "sha256": "77d674ea206b0ef0ffb4da3eb396ddbb0863e386cc94047000c65af865d498b7",
569
- "title": "Multiple Sets"
570
- },
571
- {
572
- "uuid": "f2d10a2b-0df2-5339-830c-a3fce6a7d67e",
573
- "path": "markdown/canvas/syntax/named-groups.md",
574
- "recordPath": "markdown/canvas/syntax/named-groups.json",
575
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
576
- "version": 1,
577
- "sha256": "ba4462cc4b732bce43423c88b606c7438f28ccfa080730d71085d25203577ea6",
578
- "title": "Named Groups"
579
- },
580
- {
581
- "uuid": "ecd1a9fd-3590-55f8-8cda-d3da80bea0ab",
582
- "path": "markdown/canvas/syntax/protocols-1.md",
583
- "recordPath": "markdown/canvas/syntax/protocols-1.json",
584
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
585
- "version": 1,
586
- "sha256": "f426fb7134ad2ed596b288fccd77a2a1e14b98082982344289c146dd4f90d652",
587
- "title": "Protocols 1"
588
- },
589
- {
590
- "uuid": "e2ab439e-7618-584f-84ee-bc860ecbf8f0",
591
- "path": "markdown/canvas/syntax/protocols-2.md",
592
- "recordPath": "markdown/canvas/syntax/protocols-2.json",
593
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
594
- "version": 1,
595
- "sha256": "ea4d82e3ea6dfb5950ff4f9780dece4df517be4dd592121eaca5ac91fba469e1",
596
- "title": "Protocols 2"
597
- },
598
- {
599
- "uuid": "d16b6bc4-52ba-505c-ae33-b2c9091e073e",
600
- "path": "markdown/canvas/syntax/protocols-3.md",
601
- "recordPath": "markdown/canvas/syntax/protocols-3.json",
602
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
603
- "version": 1,
604
- "sha256": "6ee3527002d38786e85ea7af16cc11361ee50508933256578b47d29a839ff588",
605
- "title": "Protocols 3"
606
- },
607
- {
608
- "uuid": "1d68cb62-abe7-58b0-a8a8-faf1c2da630f",
609
- "path": "markdown/canvas/syntax/protocols-4.md",
610
- "recordPath": "markdown/canvas/syntax/protocols-4.json",
611
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
612
- "version": 1,
613
- "sha256": "5573b46a68fc9e0dbed899fe3c4f6e70303aae944b3b3f1d19af35c2e244390b",
614
- "title": "Protocols 4"
615
- },
616
- {
617
- "uuid": "7ae9eefa-243e-534e-92f5-961e52f716f9",
618
- "path": "markdown/canvas/syntax/protocols-5.md",
619
- "recordPath": "markdown/canvas/syntax/protocols-5.json",
620
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
621
- "version": 1,
622
- "sha256": "ee638d5717140ecd0a684c50c4b0886e9500ffcafad571fb064237e01b4bbb0d",
623
- "title": "Protocols 5"
624
- },
625
- {
626
- "uuid": "42f10a16-258e-5da9-bd90-590559a0a64e",
627
- "path": "markdown/canvas/syntax/single-movement.md",
628
- "recordPath": "markdown/canvas/syntax/single-movement.json",
629
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
630
- "version": 1,
631
- "sha256": "cbe33c1963547efb723755c4de1d2332b50894ce2285b9cae1ec2d192032c1c4",
632
- "title": "Single Movement"
633
- },
634
- {
635
- "uuid": "6e295d23-f4f0-5114-bd2b-1947870042e8",
636
- "path": "markdown/canvas/syntax/supplemental-1.md",
637
- "recordPath": "markdown/canvas/syntax/supplemental-1.json",
638
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
639
- "version": 1,
640
- "sha256": "28846c78bb83296375ed2322288dbd77b46c94850c72c47918cbf26e51f709db",
641
- "title": "Supplemental 1"
642
- },
643
- {
644
- "uuid": "b853c0ef-5aa1-5505-b447-c36c7cda7ab6",
645
- "path": "markdown/canvas/syntax/supplemental-2.md",
646
- "recordPath": "markdown/canvas/syntax/supplemental-2.json",
647
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
648
- "version": 1,
649
- "sha256": "0e952fd9bda496963ff392abbbc269decdbb7572312e9abba87bb2dc4fdbbacb",
650
- "title": "Supplemental 2"
651
- },
652
- {
653
- "uuid": "2729a541-34fa-56c1-9852-c025f22d328b",
654
- "path": "markdown/canvas/syntax/supplemental-3.md",
655
- "recordPath": "markdown/canvas/syntax/supplemental-3.json",
656
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
657
- "version": 1,
658
- "sha256": "bd653d042d3806c39f9ba680b5d1560c7e423272e8423cc09c99d82c0dfe5d21",
659
- "title": "Supplemental 3"
660
- },
661
- {
662
- "uuid": "1fa026f1-963e-5143-8f53-f88fcf332507",
663
- "path": "markdown/canvas/syntax/supplemental-4.md",
664
- "recordPath": "markdown/canvas/syntax/supplemental-4.json",
665
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
666
- "version": 1,
667
- "sha256": "bfc878e57376517a018824fada492bbaade0ff4aa74e27f216b3aa43776b78a6",
668
- "title": "Supplemental 4"
669
- },
670
- {
671
- "uuid": "42a19702-bc61-56a3-83a3-df8ea97157a6",
672
- "path": "markdown/canvas/syntax/time-cap.md",
673
- "recordPath": "markdown/canvas/syntax/time-cap.json",
674
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
675
- "version": 1,
676
- "sha256": "1cdab1d70701dfe471e5713ea1adb90db406191c95b4c23469d34992673664b2",
677
- "title": "Time Cap"
678
- },
679
- {
680
- "uuid": "443158a0-63a5-5c54-ba96-7b4cd5733b1d",
681
- "path": "markdown/canvas/syntax/timer-modifiers.md",
682
- "recordPath": "markdown/canvas/syntax/timer-modifiers.json",
683
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
684
- "version": 1,
685
- "sha256": "8c07c3c84880ae5acc35e9f996ab0da5e1b05f7ad4987747d02196cc31ba81c2",
686
- "title": "Timer Modifiers"
687
- },
688
- {
689
- "uuid": "34961af7-8fa1-5d1b-b8b2-879cc6e2a5a1",
690
- "path": "markdown/canvas/syntax/timers-1.md",
691
- "recordPath": "markdown/canvas/syntax/timers-1.json",
692
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
693
- "version": 1,
694
- "sha256": "a2260d973499e28300fcc3474e1e682952456e84905878d072a5cf1dce026b83",
695
- "title": "Timers 1"
696
- },
697
- {
698
- "uuid": "b2125c2d-1f27-59ff-8cc0-a72d5a8890da",
699
- "path": "markdown/canvas/syntax/timers-2.md",
700
- "recordPath": "markdown/canvas/syntax/timers-2.json",
701
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
702
- "version": 1,
703
- "sha256": "d69b2dcdb8d85192b4a50abd6888d19afdb6fa897e872adf09ff43a80d41e5f4",
704
- "title": "Timers 2"
705
- },
706
- {
707
- "uuid": "a024f2d1-c68a-5d83-b955-eb7dbaeadb45",
708
- "path": "markdown/canvas/syntax/timers-3.md",
709
- "recordPath": "markdown/canvas/syntax/timers-3.json",
710
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
711
- "version": 1,
712
- "sha256": "2b6220414c85493ee9063940006a81647b2d0eac6d5cc913c6dc1544c9d38b75",
713
- "title": "Timers 3"
714
- },
715
- {
716
- "uuid": "ca2cfe70-ddcd-5b3e-abbb-b6197bf1da36",
717
- "path": "markdown/canvas/syntax/timers-4.md",
718
- "recordPath": "markdown/canvas/syntax/timers-4.json",
719
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
720
- "version": 1,
721
- "sha256": "1e99551df39a782202eabc683cbfd5e0af727dbd7123d6e44c9449bbde3641e0",
722
- "title": "Timers 4"
723
- },
724
- {
725
- "uuid": "e10baf68-e464-5b0b-a751-c7b9ba7aa9ec",
726
- "path": "markdown/canvas/syntax/timers-5.md",
727
- "recordPath": "markdown/canvas/syntax/timers-5.json",
728
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
729
- "version": 1,
730
- "sha256": "5456064d35d3f2e76618586fc98dbb06e3983922d2541c9bdabd4c9b2d9f4de4",
731
- "title": "Timers 5"
732
- },
733
- {
734
- "uuid": "b3cec675-8a77-5f12-b082-badc662d14d1",
735
- "path": "markdown/canvas/syntax/timers-rest.md",
736
- "recordPath": "markdown/canvas/syntax/timers-rest.json",
737
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
738
- "version": 1,
739
- "sha256": "70eb6252245169faaae1f7d8c1b57227cbf7de1c33a65d9b4ccc2ecb84ee3949",
740
- "title": "Timers Rest"
741
- },
742
- {
743
- "uuid": "8507c42f-ea88-5e87-b4bc-1419ad8c4c51",
744
- "path": "markdown/canvas/wql-presets/aggregate-by-effort.md",
745
- "recordPath": "markdown/canvas/wql-presets/aggregate-by-effort.json",
746
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
747
- "version": 1,
748
- "sha256": "737f9d5ae9299d381b0febe1f3d0947575de3e56efcf4cdc24929a70f85d3911",
749
- "title": "Aggregate by Effort"
750
- },
751
- {
752
- "uuid": "38afd9cf-76f8-51c7-83de-274ab7582f24",
753
- "path": "markdown/canvas/wql-presets/aggregate-by-week.md",
754
- "recordPath": "markdown/canvas/wql-presets/aggregate-by-week.json",
755
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
756
- "version": 1,
757
- "sha256": "d4ebcebdce15c02cc41fce427b0ebf8d8c3d5854907f15b5eb03590ca8045e42",
758
- "title": "Aggregate by Week"
759
- },
760
- {
761
- "uuid": "b12e6233-c9da-5b74-b1e8-061d20959382",
762
- "path": "markdown/canvas/wql-presets/content-fran.md",
763
- "recordPath": "markdown/canvas/wql-presets/content-fran.json",
764
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
765
- "version": 1,
766
- "sha256": "52bd55f5fb2d280160c31853b235700808f89ce53d505fbf863e68db76dd3076",
767
- "title": "Content Fran"
768
- },
769
- {
770
- "uuid": "04608225-3eec-5851-a8e2-ebaa2fa5f0e4",
771
- "path": "markdown/canvas/wql-presets/filter-combos.md",
772
- "recordPath": "markdown/canvas/wql-presets/filter-combos.json",
773
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
774
- "version": 1,
775
- "sha256": "5b0be55556f7d9b991b5d142ea366fd1d6c03aa923da323daf9569d0ed70441d",
776
- "title": "Filter Combos"
777
- },
778
- {
779
- "uuid": "3032324a-0e74-593d-a008-cadf19821d37",
780
- "path": "markdown/canvas/wql-presets/pipes-limit.md",
781
- "recordPath": "markdown/canvas/wql-presets/pipes-limit.json",
782
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
783
- "version": 1,
784
- "sha256": "2bd08f1dd3c7465d8bb0fdd37996eee00896ef5171a305eb48822a075068d779",
785
- "title": "Pipes Limit"
786
- },
787
- {
788
- "uuid": "71336dc5-c63c-5e76-a9f6-a0efa04c223d",
789
- "path": "markdown/canvas/wql-presets/session-rpe.md",
790
- "recordPath": "markdown/canvas/wql-presets/session-rpe.json",
791
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
792
- "version": 1,
793
- "sha256": "6465072911f48c3957f2e373430084a888b5eef2f8b13e0737125443dc1d0f5b",
794
- "title": "Session Rpe"
795
- },
796
- {
797
- "uuid": "62a0e5e5-3078-59e0-b5aa-c127624d0390",
798
- "path": "markdown/canvas/wql-presets/source-journal.md",
799
- "recordPath": "markdown/canvas/wql-presets/source-journal.json",
800
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
801
- "version": 1,
802
- "sha256": "2a82a77520497be8b5bb815cceb647b94da4d2bb0026aee18f47e29c14b83d47",
803
- "title": "Source Journal"
804
- },
805
- {
806
- "uuid": "2d502e9f-f331-50c5-9faa-15a08091510f",
807
- "path": "markdown/canvas/wql-presets/tis-trend.md",
808
- "recordPath": "markdown/canvas/wql-presets/tis-trend.json",
809
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
810
- "version": 1,
811
- "sha256": "0d951bfcb986192f85469891d27ea487cee184c24d903eb0d73aedd0efe370be",
812
- "title": "Tis Trend"
813
- },
814
- {
815
- "uuid": "bdb5dea2-54c2-5827-be4a-de598ba05d4c",
816
- "path": "markdown/canvas/wql-presets/where-join.md",
817
- "recordPath": "markdown/canvas/wql-presets/where-join.json",
818
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
819
- "version": 1,
820
- "sha256": "184e2b1055d64c805adb237f1d8f66ece831daef52b0ae33e78ff67f46eab9a9",
821
- "title": "Where Join"
822
- }
823
- ]
46
+ "version": 1,
47
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
48
+ "updatedAt": "2026-10-26T18:16:48-04:00",
49
+ "builtAt": "2026-10-26T22:19:17.203Z",
50
+ "sha256": "dc1d093ce745a2d9c460757694d854c333f888ac5c9abb28843bf87a86905eb9",
51
+ "bytes": 298047,
52
+ "count": 86
824
53
  },
825
54
  {
826
55
  "notebookId": "dashboards",
827
56
  "label": "Dashboards",
828
57
  "indexPath": "indexes/notebooks/dashboards.json",
829
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
830
- "count": 6,
831
- "records": [
832
- {
833
- "uuid": "910f66ae-7c29-5cf4-8cd7-b0dc4893d0e5",
834
- "path": "markdown/dashboards/benchmark-pr-board.md",
835
- "recordPath": "markdown/dashboards/benchmark-pr-board.json",
836
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
837
- "version": 1,
838
- "sha256": "3046814b7ea2e38a61c8900704c22114f6e16d711303a0f9d2d7abc60d08a214",
839
- "title": "Benchmark Pr Board"
840
- },
841
- {
842
- "uuid": "30ff7757-ac5f-59b7-b53a-a130568769e7",
843
- "path": "markdown/dashboards/finger-strength-v8.md",
844
- "recordPath": "markdown/dashboards/finger-strength-v8.json",
845
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
846
- "version": 1,
847
- "sha256": "89d2eabefb31494a03905b818e32f4e2f1b79f69923063ae417fef145b236164",
848
- "title": "Finger Strength V8"
849
- },
850
- {
851
- "uuid": "ec410e97-ba2d-505f-9b8c-026fe41a3f6f",
852
- "path": "markdown/dashboards/polarized-base-marathon.md",
853
- "recordPath": "markdown/dashboards/polarized-base-marathon.json",
854
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
855
- "version": 1,
856
- "sha256": "afe062272d1636e788aab8d7410adf5666f02fa9f55300448cd581c8757d0747",
857
- "title": "Polarized Base Marathon"
858
- },
859
- {
860
- "uuid": "0cffe85a-e45e-5b0f-9bdb-e9705a30d5cf",
861
- "path": "markdown/dashboards/recovery-readiness.md",
862
- "recordPath": "markdown/dashboards/recovery-readiness.json",
863
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
864
- "version": 1,
865
- "sha256": "67fb5495ed49f7946ef25fbf63089ac817ab776e83e39cf3854d14802eb7feda",
866
- "title": "Recovery Readiness"
867
- },
868
- {
869
- "uuid": "6464f431-5103-52b9-9774-df3c12af60ad",
870
- "path": "markdown/dashboards/road-to-560-total.md",
871
- "recordPath": "markdown/dashboards/road-to-560-total.json",
872
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
873
- "version": 1,
874
- "sha256": "c6369f606368db38a28b541d9519cba7e2e0d1856fa60a095ad19505965c09ca",
875
- "title": "Road to 560 Total"
876
- },
877
- {
878
- "uuid": "b98a6f42-05fa-55d6-95ac-d42246316b2d",
879
- "path": "markdown/dashboards/training-block-review.md",
880
- "recordPath": "markdown/dashboards/training-block-review.json",
881
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
882
- "version": 1,
883
- "sha256": "b4b1d4fda57ac1dcf9c0d398c8e6b1945c97a8eaaf64720d569d701c48e07482",
884
- "title": "Training Block Review"
885
- }
886
- ]
58
+ "version": 1,
59
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
60
+ "updatedAt": "2026-10-26T18:16:48-04:00",
61
+ "builtAt": "2026-10-26T22:19:17.203Z",
62
+ "sha256": "e349f3be01e529fcae1e4a10513458cee92e6b7ed622e8f072e64954f6b94e88",
63
+ "bytes": 37940,
64
+ "count": 6
887
65
  },
888
66
  {
889
67
  "notebookId": "efforts",
890
68
  "label": "Efforts",
891
69
  "indexPath": "indexes/notebooks/efforts.json",
892
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
893
- "count": 161,
894
- "records": [
895
- {
896
- "uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
897
- "path": "markdown/efforts/bodyweight/air-squat.md",
898
- "recordPath": "markdown/efforts/bodyweight/air-squat.json",
899
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
900
- "version": 1,
901
- "sha256": "b9357691b2573bf718599530eaec88c3a88fdba642772df047acf5b319915e4e",
902
- "title": "Air Squat"
903
- },
904
- {
905
- "uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
906
- "path": "markdown/efforts/bodyweight/box-jump.md",
907
- "recordPath": "markdown/efforts/bodyweight/box-jump.json",
908
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
909
- "version": 1,
910
- "sha256": "b2510246320902241114bed21147b0335c957ecb97b56cbdd0bf519c50e82b2d",
911
- "title": "Box Jump"
912
- },
913
- {
914
- "uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
915
- "path": "markdown/efforts/bodyweight/broad-jump.md",
916
- "recordPath": "markdown/efforts/bodyweight/broad-jump.json",
917
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
918
- "version": 1,
919
- "sha256": "03e76bbceb7400e6959ec8a2b50a347e893746e694ce598fb898d76f8fc21d19",
920
- "title": "Broad Jump"
921
- },
922
- {
923
- "uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
924
- "path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
925
- "recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
926
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
927
- "version": 1,
928
- "sha256": "c516e1825e956623ace3ae811724dd0fcdfedb7821fe06d63243a09dd0dcf65c",
929
- "title": "Burpee Box Jump Over"
930
- },
931
- {
932
- "uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
933
- "path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
934
- "recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
935
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
936
- "version": 1,
937
- "sha256": "c97505a9231221d2b183b2c5864b69cb4c14001d670d0aeb0f617c4f44b3ce42",
938
- "title": "Burpee Over Dumbbell"
939
- },
940
- {
941
- "uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
942
- "path": "markdown/efforts/bodyweight/burpee.md",
943
- "recordPath": "markdown/efforts/bodyweight/burpee.json",
944
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
945
- "version": 1,
946
- "sha256": "b4209560024e582d5e3a4ffd6a73402f5b27aba63cbec6f77accc87e1b3cbbf7",
947
- "title": "Burpee"
948
- },
949
- {
950
- "uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
951
- "path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
952
- "recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
953
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
954
- "version": 1,
955
- "sha256": "4eaa702aad4b81c4ac88d6397a9a11f3f14ea3616eb881e33499966900d48df9",
956
- "title": "Dumbbell Squat Clean"
957
- },
958
- {
959
- "uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
960
- "path": "markdown/efforts/bodyweight/ghd-sit-up.md",
961
- "recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
962
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
963
- "version": 1,
964
- "sha256": "e03a6552a4ee313d62321fdc1bfe37a22501ab96e090cec52fb43293785c0be6",
965
- "title": "Ghd Sit Up"
966
- },
967
- {
968
- "uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
969
- "path": "markdown/efforts/bodyweight/ground-kong.md",
970
- "recordPath": "markdown/efforts/bodyweight/ground-kong.json",
971
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
972
- "version": 1,
973
- "sha256": "6a5a091ac18b611095e989dc393d187135e3f052821d4f61a36154d18320a916",
974
- "title": "Ground Kong"
975
- },
976
- {
977
- "uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
978
- "path": "markdown/efforts/bodyweight/jumping-jack.md",
979
- "recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
980
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
981
- "version": 1,
982
- "sha256": "223d9ada2880797aba4ed9fa6cdcfff19fa004d9d165fb0b62cccb6bb023b537",
983
- "title": "Jumping Jack"
984
- },
985
- {
986
- "uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
987
- "path": "markdown/efforts/bodyweight/kong-walk.md",
988
- "recordPath": "markdown/efforts/bodyweight/kong-walk.json",
989
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
990
- "version": 1,
991
- "sha256": "c5ec43b779707f1fd23c2901c87aaad35909325be4dbc5453da61b03f52c6a42",
992
- "title": "Kong Walk"
993
- },
994
- {
995
- "uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
996
- "path": "markdown/efforts/bodyweight/lunge.md",
997
- "recordPath": "markdown/efforts/bodyweight/lunge.json",
998
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
999
- "version": 1,
1000
- "sha256": "0735b5d87e15cb47772880befd7786ce65e25ae0236888d5ef5a0f9a1b21734a",
1001
- "title": "Lunge"
1002
- },
1003
- {
1004
- "uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
1005
- "path": "markdown/efforts/bodyweight/overhead-squat.md",
1006
- "recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
1007
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1008
- "version": 1,
1009
- "sha256": "99676e17e543a67ddf8a941427d95766e10688cc1c560617bfb7cc1ba8dceb08",
1010
- "title": "Overhead Squat"
1011
- },
1012
- {
1013
- "uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
1014
- "path": "markdown/efforts/bodyweight/parkour-roll.md",
1015
- "recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
1016
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1017
- "version": 1,
1018
- "sha256": "34defa6621e92fe6627fb6538d2eee8f8d6a8173190b88f213bd0f7b548f9c1f",
1019
- "title": "Parkour Roll"
1020
- },
1021
- {
1022
- "uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
1023
- "path": "markdown/efforts/bodyweight/parkour-squat.md",
1024
- "recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
1025
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1026
- "version": 1,
1027
- "sha256": "4690a162d6af9dfcbd9556b1de0dfdd9699afd68ae6b8cb5210f01d4acfe0a85",
1028
- "title": "Parkour Squat"
1029
- },
1030
- {
1031
- "uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
1032
- "path": "markdown/efforts/bodyweight/pistol-squat.md",
1033
- "recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
1034
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1035
- "version": 1,
1036
- "sha256": "3ec6fae0fb5b41407630e54225d8464ccb03da502a371c2e7a117fe2d054c4fe",
1037
- "title": "Pistol Squat"
1038
- },
1039
- {
1040
- "uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
1041
- "path": "markdown/efforts/bodyweight/plank.md",
1042
- "recordPath": "markdown/efforts/bodyweight/plank.json",
1043
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1044
- "version": 1,
1045
- "sha256": "539b74502ec101ec9bea90053dbcc831f4b8e99be9a92fcc1d3d35cb573aeaf1",
1046
- "title": "Plank"
1047
- },
1048
- {
1049
- "uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
1050
- "path": "markdown/efforts/bodyweight/precision-burpee.md",
1051
- "recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
1052
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1053
- "version": 1,
1054
- "sha256": "f41e56dca45a5df6ea1e526c183dcdf6438fe2123e3fc20bce96adaa373ca144",
1055
- "title": "Precision Burpee"
1056
- },
1057
- {
1058
- "uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
1059
- "path": "markdown/efforts/bodyweight/precision-jump.md",
1060
- "recordPath": "markdown/efforts/bodyweight/precision-jump.json",
1061
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1062
- "version": 1,
1063
- "sha256": "d02a68601cfc6ba185609457297c3cf7bdc9ef8888e8614ee55f22e89937da08",
1064
- "title": "Precision Jump"
1065
- },
1066
- {
1067
- "uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
1068
- "path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
1069
- "recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
1070
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1071
- "version": 1,
1072
- "sha256": "0740c42d3a726f37ccedd8b877f2b783d64de49d83a43f6490a27e8683c867db",
1073
- "title": "Quadrupedal Movement"
1074
- },
1075
- {
1076
- "uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
1077
- "path": "markdown/efforts/bodyweight/russian-twist.md",
1078
- "recordPath": "markdown/efforts/bodyweight/russian-twist.json",
1079
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1080
- "version": 1,
1081
- "sha256": "822c7f71087aa0a3524325b70b82b1c79a89bf4cc3d4f062c65d8a04c6aeb3fa",
1082
- "title": "Russian Twist"
1083
- },
1084
- {
1085
- "uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
1086
- "path": "markdown/efforts/bodyweight/sit-up.md",
1087
- "recordPath": "markdown/efforts/bodyweight/sit-up.json",
1088
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1089
- "version": 1,
1090
- "sha256": "5d717956adcd4144d4003005ae0cafcba0912751945c163e393c426a476ef0fc",
1091
- "title": "Sit Up"
1092
- },
1093
- {
1094
- "uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
1095
- "path": "markdown/efforts/bodyweight/squat-clean.md",
1096
- "recordPath": "markdown/efforts/bodyweight/squat-clean.json",
1097
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1098
- "version": 1,
1099
- "sha256": "b53ec9051e79476b341cedb93f11f14b26fea96e8be661b76628b42670d684f6",
1100
- "title": "Squat Clean"
1101
- },
1102
- {
1103
- "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
1104
- "path": "markdown/efforts/bodyweight/squat-hold.md",
1105
- "recordPath": "markdown/efforts/bodyweight/squat-hold.json",
1106
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1107
- "version": 1,
1108
- "sha256": "5645b0796bb4ea719fc3ba88feb2aecee242cbe56c5447a50ff2e8d724531e21",
1109
- "title": "Squat Hold"
1110
- },
1111
- {
1112
- "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
1113
- "path": "markdown/efforts/bodyweight/squat-snatch.md",
1114
- "recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
1115
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1116
- "version": 1,
1117
- "sha256": "d0a674c302edf36f3be6ab1e4b8359dca864b033a8cab0b97b12a9ea9616d2f7",
1118
- "title": "Squat Snatch"
1119
- },
1120
- {
1121
- "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
1122
- "path": "markdown/efforts/bodyweight/tuck-jump.md",
1123
- "recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
1124
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1125
- "version": 1,
1126
- "sha256": "4712f8a6270c1fdafcf90780f42537a7c35010bd425c36b9ab0a139cae513cfb",
1127
- "title": "Tuck Jump"
1128
- },
1129
- {
1130
- "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
1131
- "path": "markdown/efforts/bodyweight/wall-ball.md",
1132
- "recordPath": "markdown/efforts/bodyweight/wall-ball.json",
1133
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1134
- "version": 1,
1135
- "sha256": "ed0b7fe320494b578be8def298a88c18adc323c756fd4fcb7d89464a220d4c72",
1136
- "title": "Wall Ball"
1137
- },
1138
- {
1139
- "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
1140
- "path": "markdown/efforts/bodyweight/wall-burpee.md",
1141
- "recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
1142
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1143
- "version": 1,
1144
- "sha256": "428be6d306fb93eececce73dc70c54c62fe36b6380c5d41527e300ee0150e6cf",
1145
- "title": "Wall Burpee"
1146
- },
1147
- {
1148
- "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
1149
- "path": "markdown/efforts/cycling/assault-bike.md",
1150
- "recordPath": "markdown/efforts/cycling/assault-bike.json",
1151
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1152
- "version": 1,
1153
- "sha256": "b057733b4da0226303179a2257fef618c82288c1e125c14f950e410eaf501d91",
1154
- "title": "Assault Bike"
1155
- },
1156
- {
1157
- "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
1158
- "path": "markdown/efforts/cycling/cycling-moderate.md",
1159
- "recordPath": "markdown/efforts/cycling/cycling-moderate.json",
1160
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1161
- "version": 1,
1162
- "sha256": "3c8ca898854231739e95f5d6e682c05ae7232b29b67f27e81b797957c4ed4620",
1163
- "title": "Cycling Moderate"
1164
- },
1165
- {
1166
- "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
1167
- "path": "markdown/efforts/cycling/cycling-vigorous.md",
1168
- "recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
1169
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1170
- "version": 1,
1171
- "sha256": "e50e81a131dfbe016b7e4865de4d96710df8a2c322eb87f772df633b2fa9135e",
1172
- "title": "Cycling Vigorous"
1173
- },
1174
- {
1175
- "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
1176
- "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
1177
- "recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
1178
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1179
- "version": 1,
1180
- "sha256": "c7c7feb080d7fef194e0ae321e2bdad635a249e835f681a6218dbfca17fe3c6a",
1181
- "title": "Assisted Pull Up"
1182
- },
1183
- {
1184
- "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
1185
- "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
1186
- "recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
1187
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1188
- "version": 1,
1189
- "sha256": "8d08189cac995aed329ef141930e0096cf761cde0be53a641cd9276e24fb63d6",
1190
- "title": "Burpee Pull Up"
1191
- },
1192
- {
1193
- "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
1194
- "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
1195
- "recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
1196
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1197
- "version": 1,
1198
- "sha256": "ff93f1116ae4ad5efef0e0ae33c6737aff9cdf420d6df6a9ff2f63fe74048205",
1199
- "title": "Chest to Bar Pull Up"
1200
- },
1201
- {
1202
- "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
1203
- "path": "markdown/efforts/gymnastics/dip.md",
1204
- "recordPath": "markdown/efforts/gymnastics/dip.json",
1205
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1206
- "version": 1,
1207
- "sha256": "a31a77ab3e280d11ba3d526d5d7cd858ef8e898f0691683df30aea719db3b7ab",
1208
- "title": "Dip"
1209
- },
1210
- {
1211
- "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
1212
- "path": "markdown/efforts/gymnastics/double-under.md",
1213
- "recordPath": "markdown/efforts/gymnastics/double-under.json",
1214
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1215
- "version": 1,
1216
- "sha256": "b07468aa543ce071b498842d66c4f0df520f4c54972e4dc6a8e853e0afdb5fbd",
1217
- "title": "Double Under"
1218
- },
1219
- {
1220
- "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
1221
- "path": "markdown/efforts/gymnastics/handstand-hold.md",
1222
- "recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
1223
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1224
- "version": 1,
1225
- "sha256": "3c7fcb3d7b827fab3fad70c43210c72c48defce58a5fe55f578fb786226c0db4",
1226
- "title": "Handstand Hold"
1227
- },
1228
- {
1229
- "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
1230
- "path": "markdown/efforts/gymnastics/handstand-push-up.md",
1231
- "recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
1232
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1233
- "version": 1,
1234
- "sha256": "64cd8399bc0b85eb5d8c776abeb092af9ebb07eccf8f0ccefbe3e8322486859b",
1235
- "title": "Handstand Push Up"
1236
- },
1237
- {
1238
- "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
1239
- "path": "markdown/efforts/gymnastics/handstand-walk.md",
1240
- "recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
1241
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1242
- "version": 1,
1243
- "sha256": "4114b1e2dd5d416ad7c7b48117cabbf3857e34af17105a63aa5ddec298e8bcad",
1244
- "title": "Handstand Walk"
1245
- },
1246
- {
1247
- "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
1248
- "path": "markdown/efforts/gymnastics/jump-rope.md",
1249
- "recordPath": "markdown/efforts/gymnastics/jump-rope.json",
1250
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1251
- "version": 1,
1252
- "sha256": "2f11cee7243e590e36ca11900b6822e6dabfbf43a8411a076d3282e3c3333ceb",
1253
- "title": "Jump Rope"
1254
- },
1255
- {
1256
- "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
1257
- "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
1258
- "recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
1259
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1260
- "version": 1,
1261
- "sha256": "7a171ad59dd834e74c7027179df2f0d006612b3a87711600f8bb5713f91e4a77",
1262
- "title": "Jumping Pull Up"
1263
- },
1264
- {
1265
- "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
1266
- "path": "markdown/efforts/gymnastics/jumping-push-up.md",
1267
- "recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
1268
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1269
- "version": 1,
1270
- "sha256": "01e28b1d6cb15fa259985f20fffaa9e2649cd9192bf738a2e6a5c95948e9c5b7",
1271
- "title": "Jumping Push Up"
1272
- },
1273
- {
1274
- "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
1275
- "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
1276
- "recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
1277
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1278
- "version": 1,
1279
- "sha256": "f9c782d888045a5d504e3d7f79d2e0cd48c32f47ea34f92d39e2571aecfaeffd",
1280
- "title": "L Sit Pull Up"
1281
- },
1282
- {
1283
- "uuid": "be28b489-db45-5584-8898-89b217cdba98",
1284
- "path": "markdown/efforts/gymnastics/muscle-up.md",
1285
- "recordPath": "markdown/efforts/gymnastics/muscle-up.json",
1286
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1287
- "version": 1,
1288
- "sha256": "425925abd3d484c41bf3a62f214c0870e166a8774ac4d7af27bf4bcc78307770",
1289
- "title": "Muscle Up"
1290
- },
1291
- {
1292
- "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
1293
- "path": "markdown/efforts/gymnastics/pull-up.md",
1294
- "recordPath": "markdown/efforts/gymnastics/pull-up.json",
1295
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1296
- "version": 1,
1297
- "sha256": "a237f9ef0d74a8cd9ce1fe9ae807d4684a15752f6d6a5050a787104d2516799d",
1298
- "title": "Pull Up"
1299
- },
1300
- {
1301
- "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
1302
- "path": "markdown/efforts/gymnastics/push-up.md",
1303
- "recordPath": "markdown/efforts/gymnastics/push-up.json",
1304
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1305
- "version": 1,
1306
- "sha256": "de3543b2e7973176b50b4e3a1873e6eccdf07e8038dceede8a2c646782da8227",
1307
- "title": "Push Up"
1308
- },
1309
- {
1310
- "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
1311
- "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
1312
- "recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
1313
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1314
- "version": 1,
1315
- "sha256": "93cb3bd1906ed686b292948bce010708596c47537758a0a9c6d8a8cd8276f642",
1316
- "title": "Reverse Wall Dip"
1317
- },
1318
- {
1319
- "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
1320
- "path": "markdown/efforts/gymnastics/rope-climb.md",
1321
- "recordPath": "markdown/efforts/gymnastics/rope-climb.json",
1322
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1323
- "version": 1,
1324
- "sha256": "33ae5125a29cf652b54456b9b5046bcb41895010d1ac91eedee4cd51bbe1df9d",
1325
- "title": "Rope Climb"
1326
- },
1327
- {
1328
- "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
1329
- "path": "markdown/efforts/gymnastics/toes-to-bar.md",
1330
- "recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
1331
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1332
- "version": 1,
1333
- "sha256": "84afee21cfd66e15f21944b2afbb52bcf5ed78c53b74d8c81fac8c29333c253d",
1334
- "title": "Toes to Bar"
1335
- },
1336
- {
1337
- "uuid": "1834365f-d301-5582-b957-6e3927b63609",
1338
- "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
1339
- "recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
1340
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1341
- "version": 1,
1342
- "sha256": "e2f620529c65b5a35dc85b868219d5e1bc6129afa0d278c666eb69c32c5dabc6",
1343
- "title": "Kettlebell Arm Bar"
1344
- },
1345
- {
1346
- "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
1347
- "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
1348
- "recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
1349
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1350
- "version": 1,
1351
- "sha256": "c6788775ae5816fcc28f0c6068f3360876b6bd84f52ac8f487f1dc8468aa338f",
1352
- "title": "Kettlebell Around the World"
1353
- },
1354
- {
1355
- "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
1356
- "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
1357
- "recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
1358
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1359
- "version": 1,
1360
- "sha256": "acb668027fa20a3f195e1698648b4ea4cd54541db9d4054d090cff920ba630fe",
1361
- "title": "Kettlebell Bent Over Row"
1362
- },
1363
- {
1364
- "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
1365
- "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
1366
- "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
1367
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1368
- "version": 1,
1369
- "sha256": "da105644c3e51f08ad62152eda23c3011520663f4af6457565c5a149ff0a38b2",
1370
- "title": "Kettlebell Clean and Jerk"
1371
- },
1372
- {
1373
- "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
1374
- "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
1375
- "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
1376
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1377
- "version": 1,
1378
- "sha256": "00085cdf48074e03ea41ceb3407fe642e168874b1f3498f78b16297983b7f94f",
1379
- "title": "Kettlebell Clean and Press"
1380
- },
1381
- {
1382
- "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
1383
- "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
1384
- "recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
1385
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1386
- "version": 1,
1387
- "sha256": "6d0330b5d12e89ba14e0742b404c5b9b20cd677e80eac3779d1fda3417ed64de",
1388
- "title": "Kettlebell Clean"
1389
- },
1390
- {
1391
- "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
1392
- "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
1393
- "recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
1394
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1395
- "version": 1,
1396
- "sha256": "ad0375de4e5bdb30bc2cac5993ff5092865ae1164fee0b0030023c30c6b33ea7",
1397
- "title": "Kettlebell Deadlift"
1398
- },
1399
- {
1400
- "uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
1401
- "path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
1402
- "recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
1403
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1404
- "version": 1,
1405
- "sha256": "5b7ab43deb0b7b8cb919c3eabd56bc8f6e444531d7da6a7beb391d01378c41c5",
1406
- "title": "Kettlebell Floor Press"
1407
- },
1408
- {
1409
- "uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
1410
- "path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
1411
- "recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
1412
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1413
- "version": 1,
1414
- "sha256": "265de8806036d827300299654b40c6c871790c74242aa8b5a5875bb3bd2b0be1",
1415
- "title": "Kettlebell Front Squat"
1416
- },
1417
- {
1418
- "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
1419
- "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
1420
- "recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
1421
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1422
- "version": 1,
1423
- "sha256": "ae22ae7322bd6fde9bd208e894f2e4e8fc764b447f29ba48092e172def6be0dd",
1424
- "title": "Kettlebell Goblet Squat"
1425
- },
1426
- {
1427
- "uuid": "666001fe-4667-5ce2-8544-3940b6832575",
1428
- "path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
1429
- "recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
1430
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1431
- "version": 1,
1432
- "sha256": "0333bf71945f32d63aa18e867b45154179448bee4fe37bd22ed3389c5e070c12",
1433
- "title": "Kettlebell Gorilla Row"
1434
- },
1435
- {
1436
- "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
1437
- "path": "markdown/efforts/kettlebell/kettlebell-halo.md",
1438
- "recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
1439
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1440
- "version": 1,
1441
- "sha256": "ac426d8045ae5fab139de4de469662fe7659320a00141581942d0d8a0314ad53",
1442
- "title": "Kettlebell Halo"
1443
- },
1444
- {
1445
- "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
1446
- "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
1447
- "recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
1448
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1449
- "version": 1,
1450
- "sha256": "95db293189b6f3d761ec1c57d41534eaa553102d2237b8ac4a1b968c04a13956",
1451
- "title": "Kettlebell Jerk"
1452
- },
1453
- {
1454
- "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
1455
- "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
1456
- "recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
1457
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1458
- "version": 1,
1459
- "sha256": "b740d0efe923ec70375a3c3a8f8ff2af47d870f3e641dd87c2687d01da68b55c",
1460
- "title": "Kettlebell Overhead Squat"
1461
- },
1462
- {
1463
- "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
1464
- "path": "markdown/efforts/kettlebell/kettlebell-press.md",
1465
- "recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
1466
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1467
- "version": 1,
1468
- "sha256": "0d76cd47440ad2785491dc574d7e5e44de8330bb36798a6fdfa9886a42bcf5a2",
1469
- "title": "Kettlebell Press"
1470
- },
1471
- {
1472
- "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
1473
- "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
1474
- "recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
1475
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1476
- "version": 1,
1477
- "sha256": "593c666a4c1046f5b8787da31d1287e07f6b3a006dc9123eba69fd10e13b6e29",
1478
- "title": "Kettlebell Snatch"
1479
- },
1480
- {
1481
- "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
1482
- "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
1483
- "recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
1484
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1485
- "version": 1,
1486
- "sha256": "b71f4e521b4b2c35708ab287854412f6594611beda4f0f6805484ebdcd4592c1",
1487
- "title": "Kettlebell Swing"
1488
- },
1489
- {
1490
- "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
1491
- "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
1492
- "recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
1493
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1494
- "version": 1,
1495
- "sha256": "4750f4f825970fbe0655f12d1ad49696c525faed97bfaf728085f6ffac73414a",
1496
- "title": "Kettlebell Windmill"
1497
- },
1498
- {
1499
- "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
1500
- "path": "markdown/efforts/kettlebell/turkish-get-up.md",
1501
- "recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
1502
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1503
- "version": 1,
1504
- "sha256": "6e6e9384301d6bc4158aae1bb37f9ddf5c15063b831c07ff22bece03969b3c50",
1505
- "title": "Turkish Get Up"
1506
- },
1507
- {
1508
- "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
1509
- "path": "markdown/efforts/recovery/rest.md",
1510
- "recordPath": "markdown/efforts/recovery/rest.json",
1511
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1512
- "version": 1,
1513
- "sha256": "ad0ca85fd21425674d251159e61703cad6cddbe776a43cb8739694ee8655a925",
1514
- "title": "Rest"
1515
- },
1516
- {
1517
- "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
1518
- "path": "markdown/efforts/recovery/stretching.md",
1519
- "recordPath": "markdown/efforts/recovery/stretching.json",
1520
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1521
- "version": 1,
1522
- "sha256": "5a5b0898f9f88801359c91a99d98690e3e6a133a8f0aa1197c67ebfb49144f19",
1523
- "title": "Stretching"
1524
- },
1525
- {
1526
- "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
1527
- "path": "markdown/efforts/rowing/rowing-sprint.md",
1528
- "recordPath": "markdown/efforts/rowing/rowing-sprint.json",
1529
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1530
- "version": 1,
1531
- "sha256": "2495feaf2a1cbb7b2ebfdedf2d7c10337cb8e2f37ab0e79f9b74724029cefbfd",
1532
- "title": "Rowing Sprint"
1533
- },
1534
- {
1535
- "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
1536
- "path": "markdown/efforts/rowing/rowing.md",
1537
- "recordPath": "markdown/efforts/rowing/rowing.json",
1538
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1539
- "version": 1,
1540
- "sha256": "0114881acd426dee49556c34e92865bc0062821b87390db08f9b6c5abbca1b7c",
1541
- "title": "Rowing"
1542
- },
1543
- {
1544
- "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
1545
- "path": "markdown/efforts/rowing/ski-erg.md",
1546
- "recordPath": "markdown/efforts/rowing/ski-erg.json",
1547
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1548
- "version": 1,
1549
- "sha256": "8b6df2fae59df57fe47db7f59c49c41247e51a44bd8091c764a09ce97acc0a07",
1550
- "title": "Ski Erg"
1551
- },
1552
- {
1553
- "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
1554
- "path": "markdown/efforts/running/backward-running.md",
1555
- "recordPath": "markdown/efforts/running/backward-running.json",
1556
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1557
- "version": 1,
1558
- "sha256": "f218be725675f4b2bc827d4949610da0959ab02a62d289f05a135484c45cdb73",
1559
- "title": "Backward Running"
1560
- },
1561
- {
1562
- "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
1563
- "path": "markdown/efforts/running/running-6-mph.md",
1564
- "recordPath": "markdown/efforts/running/running-6-mph.json",
1565
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1566
- "version": 1,
1567
- "sha256": "4620eee9e5efcb01dc4238e794255cccf79d4bff5dc2d588bdeb61d0442869a7",
1568
- "title": "Running 6 Mph"
1569
- },
1570
- {
1571
- "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
1572
- "path": "markdown/efforts/running/running-8-mph.md",
1573
- "recordPath": "markdown/efforts/running/running-8-mph.json",
1574
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1575
- "version": 1,
1576
- "sha256": "1f25f1d173bb0496f8407bcf3b6b6e46fc52a5b0794d1c1c85a0868e7f384b60",
1577
- "title": "Running 8 Mph"
1578
- },
1579
- {
1580
- "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
1581
- "path": "markdown/efforts/running/running-sprint.md",
1582
- "recordPath": "markdown/efforts/running/running-sprint.json",
1583
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1584
- "version": 1,
1585
- "sha256": "09482c6f4e0876418a8185bc197eaa6d32b4642bd10c3d983739023748f2fdcf",
1586
- "title": "Running Sprint"
1587
- },
1588
- {
1589
- "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
1590
- "path": "markdown/efforts/snatch.md",
1591
- "recordPath": "markdown/efforts/snatch.json",
1592
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1593
- "version": 1,
1594
- "sha256": "751ad58475ac416d398f66a9f0860cf97db2b4752335ce0ca7ca816f09b01f7f",
1595
- "title": "Snatch"
1596
- },
1597
- {
1598
- "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
1599
- "path": "markdown/efforts/strength/back-squat.md",
1600
- "recordPath": "markdown/efforts/strength/back-squat.json",
1601
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1602
- "version": 1,
1603
- "sha256": "1c22c84fe6632f0211c43b518bd51ecea02fcfcbc16fadcc8424a38be1cc2bba",
1604
- "title": "Back Squat"
1605
- },
1606
- {
1607
- "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
1608
- "path": "markdown/efforts/strength/bench-press.md",
1609
- "recordPath": "markdown/efforts/strength/bench-press.json",
1610
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1611
- "version": 1,
1612
- "sha256": "21b1698d80f4894de79546b6836b32f4dac780f6425cb533a2dcab47228f51ac",
1613
- "title": "Bench Press"
1614
- },
1615
- {
1616
- "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
1617
- "path": "markdown/efforts/strength/box-step-up.md",
1618
- "recordPath": "markdown/efforts/strength/box-step-up.json",
1619
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1620
- "version": 1,
1621
- "sha256": "665b48ba80c587bb760fa55424257e13dfbc0f3ee87d4da0e7f3af76284ac1c2",
1622
- "title": "Box Step Up"
1623
- },
1624
- {
1625
- "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
1626
- "path": "markdown/efforts/strength/carioca.md",
1627
- "recordPath": "markdown/efforts/strength/carioca.json",
1628
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1629
- "version": 1,
1630
- "sha256": "af15101dfd20ca84790988941a450af52a9a04b648cca356d3eba0395c0c14b1",
1631
- "title": "Carioca"
1632
- },
1633
- {
1634
- "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
1635
- "path": "markdown/efforts/strength/clean-and-jerk.md",
1636
- "recordPath": "markdown/efforts/strength/clean-and-jerk.json",
1637
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1638
- "version": 1,
1639
- "sha256": "e32f59e4777aa54a7587c7703586b2e630a3b5cfac475c277f7bef5b1ad946da",
1640
- "title": "Clean and Jerk"
1641
- },
1642
- {
1643
- "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
1644
- "path": "markdown/efforts/strength/cluster.md",
1645
- "recordPath": "markdown/efforts/strength/cluster.json",
1646
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1647
- "version": 1,
1648
- "sha256": "64405611796817664fbd9ea208d2e7e9b1d065cf36095ac78adba627211da558",
1649
- "title": "Cluster"
1650
- },
1651
- {
1652
- "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
1653
- "path": "markdown/efforts/strength/dead-hang.md",
1654
- "recordPath": "markdown/efforts/strength/dead-hang.json",
1655
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1656
- "version": 1,
1657
- "sha256": "d48782cf464cd2bef83535f458e10f5221625a54d2ed7124ba86ca62f696574a",
1658
- "title": "Dead Hang"
1659
- },
1660
- {
1661
- "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
1662
- "path": "markdown/efforts/strength/deadlift.md",
1663
- "recordPath": "markdown/efforts/strength/deadlift.json",
1664
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1665
- "version": 1,
1666
- "sha256": "f64c3ffcec6552baceafc4336dd2322f027d4d811e8c4f8b8b0e70e035ae2497",
1667
- "title": "Deadlift"
1668
- },
1669
- {
1670
- "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
1671
- "path": "markdown/efforts/strength/devils-press.md",
1672
- "recordPath": "markdown/efforts/strength/devils-press.json",
1673
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1674
- "version": 1,
1675
- "sha256": "d6a61b27126689de1dc31acfb093bf515d97cb46f2c77257a05730dbecb538f7",
1676
- "title": "Devils Press"
1677
- },
1678
- {
1679
- "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
1680
- "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
1681
- "recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
1682
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1683
- "version": 1,
1684
- "sha256": "bd43542564c8be6887d94e062bca5b03219e07b8c7624f95194fdd4ad37186e7",
1685
- "title": "Dumbbell Box Step Up"
1686
- },
1687
- {
1688
- "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
1689
- "path": "markdown/efforts/strength/dumbbell-clean.md",
1690
- "recordPath": "markdown/efforts/strength/dumbbell-clean.json",
1691
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1692
- "version": 1,
1693
- "sha256": "c04dd2ff96a0ebb0c33ec4359a8be009079fc211c871c5d9a80733705b90b91f",
1694
- "title": "Dumbbell Clean"
1695
- },
1696
- {
1697
- "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
1698
- "path": "markdown/efforts/strength/dumbbell-fly.md",
1699
- "recordPath": "markdown/efforts/strength/dumbbell-fly.json",
1700
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1701
- "version": 1,
1702
- "sha256": "18b02296e1d7c70fa0739c37f14a63789a39d6799c02ecfe5e5fe0d411e7962a",
1703
- "title": "Dumbbell Fly"
1704
- },
1705
- {
1706
- "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
1707
- "path": "markdown/efforts/strength/dumbbell-row.md",
1708
- "recordPath": "markdown/efforts/strength/dumbbell-row.json",
1709
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1710
- "version": 1,
1711
- "sha256": "edfe16b241b4ca22c1858803bf976a1a60eb7207e99cf75d655b8b62d080a61d",
1712
- "title": "Dumbbell Row"
1713
- },
1714
- {
1715
- "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
1716
- "path": "markdown/efforts/strength/dumbbell-snatch.md",
1717
- "recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
1718
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1719
- "version": 1,
1720
- "sha256": "f2e9700812cab07bdbaaa0d2c6814c065aa5429756bc1b36232d7fbf01340108",
1721
- "title": "Dumbbell Snatch"
1722
- },
1723
- {
1724
- "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
1725
- "path": "markdown/efforts/strength/dumbbell-thruster.md",
1726
- "recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
1727
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1728
- "version": 1,
1729
- "sha256": "8ab4a0314d8afbac6fb98311d36a409c83467a42a2d01336360a19c42f8acb78",
1730
- "title": "Dumbbell Thruster"
1731
- },
1732
- {
1733
- "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
1734
- "path": "markdown/efforts/strength/elbows-to-knees.md",
1735
- "recordPath": "markdown/efforts/strength/elbows-to-knees.json",
1736
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1737
- "version": 1,
1738
- "sha256": "d5f5af06dc02225bbcd7dbdf6d5de4d868e2549e001b120e563e84b7daaa8cdd",
1739
- "title": "Elbows to Knees"
1740
- },
1741
- {
1742
- "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
1743
- "path": "markdown/efforts/strength/farmer-carry.md",
1744
- "recordPath": "markdown/efforts/strength/farmer-carry.json",
1745
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1746
- "version": 1,
1747
- "sha256": "c19f29e8e582733b57ef09171b0ff7a5bab832689066e8e0676961242c80dee7",
1748
- "title": "Farmer Carry"
1749
- },
1750
- {
1751
- "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
1752
- "path": "markdown/efforts/strength/frog-stand.md",
1753
- "recordPath": "markdown/efforts/strength/frog-stand.json",
1754
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1755
- "version": 1,
1756
- "sha256": "bf5c987f87cd0737d240675bc188bb9449dbfcbd81d6114a55a795f0369d1c09",
1757
- "title": "Frog Stand"
1758
- },
1759
- {
1760
- "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
1761
- "path": "markdown/efforts/strength/front-squat.md",
1762
- "recordPath": "markdown/efforts/strength/front-squat.json",
1763
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1764
- "version": 1,
1765
- "sha256": "c6256e4d5f3c33fced9ce70e250e6833dc83d90c88e613189d7425b087320971",
1766
- "title": "Front Squat"
1767
- },
1768
- {
1769
- "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
1770
- "path": "markdown/efforts/strength/good-morning.md",
1771
- "recordPath": "markdown/efforts/strength/good-morning.json",
1772
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1773
- "version": 1,
1774
- "sha256": "6490e084380e82338df12fe63d19381941e180269bae214e645935d6998b3bed",
1775
- "title": "Good Morning"
1776
- },
1777
- {
1778
- "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
1779
- "path": "markdown/efforts/strength/hanging-leg-raise.md",
1780
- "recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
1781
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1782
- "version": 1,
1783
- "sha256": "e21c0e1213111bc7a4f771c2eb27f88fe528717fb1504cf440ded8fcf777ef2e",
1784
- "title": "Hanging Leg Raise"
1785
- },
1786
- {
1787
- "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
1788
- "path": "markdown/efforts/strength/hollow-rock.md",
1789
- "recordPath": "markdown/efforts/strength/hollow-rock.json",
1790
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1791
- "version": 1,
1792
- "sha256": "9674c77d68ea71e40225e9fb92b0dc831a15ef22efbad8b06c5ab5c7ece40491",
1793
- "title": "Hollow Rock"
1794
- },
1795
- {
1796
- "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
1797
- "path": "markdown/efforts/strength/knees-to-elbows.md",
1798
- "recordPath": "markdown/efforts/strength/knees-to-elbows.json",
1799
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1800
- "version": 1,
1801
- "sha256": "90b4e79681b60433a5b091872ec7586b29e40a468735dd23970ed950515519dd",
1802
- "title": "Knees to Elbows"
1803
- },
1804
- {
1805
- "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
1806
- "path": "markdown/efforts/strength/l-sit.md",
1807
- "recordPath": "markdown/efforts/strength/l-sit.json",
1808
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1809
- "version": 1,
1810
- "sha256": "4a03b25b2f2a918f2131b648ff4efe8b9099acdd53a983896db57a5f692878ed",
1811
- "title": "L Sit"
1812
- },
1813
- {
1814
- "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
1815
- "path": "markdown/efforts/strength/man-maker.md",
1816
- "recordPath": "markdown/efforts/strength/man-maker.json",
1817
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1818
- "version": 1,
1819
- "sha256": "1d0b3a1694ef8e3dede0724432534510f00a6d3373469966377f11e47290ad72",
1820
- "title": "Man Maker"
1821
- },
1822
- {
1823
- "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
1824
- "path": "markdown/efforts/strength/medicine-ball-clean.md",
1825
- "recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
1826
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1827
- "version": 1,
1828
- "sha256": "221b4d1fbf9ca4616ad101294fae85c8dbb44d6a19b08f05ec82b2574711f8d6",
1829
- "title": "Medicine Ball Clean"
1830
- },
1831
- {
1832
- "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
1833
- "path": "markdown/efforts/strength/overhead-press.md",
1834
- "recordPath": "markdown/efforts/strength/overhead-press.json",
1835
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1836
- "version": 1,
1837
- "sha256": "bd04ad836cab8f90ce89b7f6291059ea3ba8d5fce090614234428de7bd3762f8",
1838
- "title": "Overhead Press"
1839
- },
1840
- {
1841
- "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
1842
- "path": "markdown/efforts/strength/parkour-vault.md",
1843
- "recordPath": "markdown/efforts/strength/parkour-vault.json",
1844
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1845
- "version": 1,
1846
- "sha256": "d7ab00e168f2a8cba0515d94e1bed58d9e9d2f45db04ec309b58329004696bb4",
1847
- "title": "Parkour Vault"
1848
- },
1849
- {
1850
- "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
1851
- "path": "markdown/efforts/strength/pig-flip.md",
1852
- "recordPath": "markdown/efforts/strength/pig-flip.json",
1853
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1854
- "version": 1,
1855
- "sha256": "42ad2c184bc27ced5276f4851f993dfef4c31a761f474204ecd6f692ffc3c8dc",
1856
- "title": "Pig Flip"
1857
- },
1858
- {
1859
- "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
1860
- "path": "markdown/efforts/strength/power-clean.md",
1861
- "recordPath": "markdown/efforts/strength/power-clean.json",
1862
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1863
- "version": 1,
1864
- "sha256": "e1fbca0d31ca0e007a1569bb6343b5fb5949b8497479039f834dd9a8d1728c1e",
1865
- "title": "Power Clean"
1866
- },
1867
- {
1868
- "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
1869
- "path": "markdown/efforts/strength/power-snatch.md",
1870
- "recordPath": "markdown/efforts/strength/power-snatch.json",
1871
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1872
- "version": 1,
1873
- "sha256": "4e86100486637bf17a423780112dda9bd7a6c1fc4bfa9fc8de6a8ebd2320a3ed",
1874
- "title": "Power Snatch"
1875
- },
1876
- {
1877
- "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
1878
- "path": "markdown/efforts/strength/push-jerk.md",
1879
- "recordPath": "markdown/efforts/strength/push-jerk.json",
1880
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1881
- "version": 1,
1882
- "sha256": "80fb43a1709ea2d08cb26367463bd53f488c702682a82e96320f191a4cf5205f",
1883
- "title": "Push Jerk"
1884
- },
1885
- {
1886
- "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
1887
- "path": "markdown/efforts/strength/push-press.md",
1888
- "recordPath": "markdown/efforts/strength/push-press.json",
1889
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1890
- "version": 1,
1891
- "sha256": "68b8ca78ac397a8410d6806f861020bf73a4ef7f83a07ff9c2f699469ee48d89",
1892
- "title": "Push Press"
1893
- },
1894
- {
1895
- "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
1896
- "path": "markdown/efforts/strength/romanian-deadlift.md",
1897
- "recordPath": "markdown/efforts/strength/romanian-deadlift.json",
1898
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1899
- "version": 1,
1900
- "sha256": "ac88526a9118f8607b4ef9b03112f7ebc13ae3ae53240a8bf3a95999b578683a",
1901
- "title": "Romanian Deadlift"
1902
- },
1903
- {
1904
- "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
1905
- "path": "markdown/efforts/strength/single-leg-deadlift.md",
1906
- "recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
1907
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1908
- "version": 1,
1909
- "sha256": "7c2240e8bb0f61d6c43fdbd882897129e33ddf8f09f15ec4f82fcdc1ac2ce16c",
1910
- "title": "Single Leg Deadlift"
1911
- },
1912
- {
1913
- "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
1914
- "path": "markdown/efforts/strength/skull-crusher.md",
1915
- "recordPath": "markdown/efforts/strength/skull-crusher.json",
1916
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1917
- "version": 1,
1918
- "sha256": "3ef4074bbe7662d9972e44a6eb5dd865c378ccf422e7985fb12c1586cd531a67",
1919
- "title": "Skull Crusher"
1920
- },
1921
- {
1922
- "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
1923
- "path": "markdown/efforts/strength/slam-ball.md",
1924
- "recordPath": "markdown/efforts/strength/slam-ball.json",
1925
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1926
- "version": 1,
1927
- "sha256": "d8c9e63f3c6ee8af58bb4908983c0a138abc57c9ef50be8a5ee7e93973718c9a",
1928
- "title": "Slam Ball"
1929
- },
1930
- {
1931
- "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
1932
- "path": "markdown/efforts/strength/sled-pull.md",
1933
- "recordPath": "markdown/efforts/strength/sled-pull.json",
1934
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1935
- "version": 1,
1936
- "sha256": "23d518d0fb503ee530eecaacae421b3492f4bf00a13f3ddc81d65b4e311eabdf",
1937
- "title": "Sled Pull"
1938
- },
1939
- {
1940
- "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
1941
- "path": "markdown/efforts/strength/sled-push.md",
1942
- "recordPath": "markdown/efforts/strength/sled-push.json",
1943
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1944
- "version": 1,
1945
- "sha256": "99c7eaa02d633b53611967930f686824a5e6be2f7b63f476cd669e400a0c28bd",
1946
- "title": "Sled Push"
1947
- },
1948
- {
1949
- "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
1950
- "path": "markdown/efforts/strength/sumo-deadlift.md",
1951
- "recordPath": "markdown/efforts/strength/sumo-deadlift.json",
1952
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1953
- "version": 1,
1954
- "sha256": "56befe7c31521809fa3bc3ca1086451cd7ca39f8af4f6d6121d5cdb2b9787e3a",
1955
- "title": "Sumo Deadlift"
1956
- },
1957
- {
1958
- "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
1959
- "path": "markdown/efforts/strength/thruster.md",
1960
- "recordPath": "markdown/efforts/strength/thruster.json",
1961
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1962
- "version": 1,
1963
- "sha256": "91ff7996644f37cad39b6578afa64395e9bbe5ebc7f8b5975c607f770884b764",
1964
- "title": "Thruster"
1965
- },
1966
- {
1967
- "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
1968
- "path": "markdown/efforts/strength/triceps-extension.md",
1969
- "recordPath": "markdown/efforts/strength/triceps-extension.json",
1970
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1971
- "version": 1,
1972
- "sha256": "0e6de54f3e87177c81fe8a987c5640981711105af277ec8b4c58e0eb256615d0",
1973
- "title": "Triceps Extension"
1974
- },
1975
- {
1976
- "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
1977
- "path": "markdown/efforts/strength/v-sit-hold.md",
1978
- "recordPath": "markdown/efforts/strength/v-sit-hold.json",
1979
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1980
- "version": 1,
1981
- "sha256": "67de370e73d46097cd550051a1dd241f985d8e2634ae702c41072a42cd401513",
1982
- "title": "V Sit Hold"
1983
- },
1984
- {
1985
- "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
1986
- "path": "markdown/efforts/strength/wall-walk.md",
1987
- "recordPath": "markdown/efforts/strength/wall-walk.json",
1988
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1989
- "version": 1,
1990
- "sha256": "5ff11630c0747321fdd89560ba24af9a73f713056335faf8baf0a38856ea5eab",
1991
- "title": "Wall Walk"
1992
- },
1993
- {
1994
- "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
1995
- "path": "markdown/efforts/strength/yoga-sun-salutation.md",
1996
- "recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
1997
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
1998
- "version": 1,
1999
- "sha256": "b39b1c02d4c98b07c5f9d48683b385c4ba971b35400b67fb07631c3e35dde480",
2000
- "title": "Yoga Sun Salutation"
2001
- },
2002
- {
2003
- "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
2004
- "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
2005
- "recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
2006
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2007
- "version": 1,
2008
- "sha256": "1d1398bc557a14b65df71e3c82170efefd83d1417c4dc71a717338abe259c313",
2009
- "title": "Swimming Assisted Sprint"
2010
- },
2011
- {
2012
- "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
2013
- "path": "markdown/efforts/swimming/swimming-backstroke.md",
2014
- "recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
2015
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2016
- "version": 1,
2017
- "sha256": "dbc8d30eeccd4460d65e8efd95b7e007bd76365497cae83260a15ac53a5ab0ff",
2018
- "title": "Swimming Backstroke"
2019
- },
2020
- {
2021
- "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
2022
- "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
2023
- "recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
2024
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2025
- "version": 1,
2026
- "sha256": "6b9d4ec364d42da00d6515a8bbb403624c67579a658e50c7de6a61feb7108dba",
2027
- "title": "Swimming Breaststroke Kick"
2028
- },
2029
- {
2030
- "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
2031
- "path": "markdown/efforts/swimming/swimming-breaststroke.md",
2032
- "recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
2033
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2034
- "version": 1,
2035
- "sha256": "a73263e89ea802a20cf70c2d8b12222e2c989bc8f32e3d466fab0fd8f95631ed",
2036
- "title": "Swimming Breaststroke"
2037
- },
2038
- {
2039
- "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
2040
- "path": "markdown/efforts/swimming/swimming-butterfly.md",
2041
- "recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
2042
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2043
- "version": 1,
2044
- "sha256": "16fdadf7d21153c010e96c90bd24bfc59463189d52c6ba45fb4f2e9f8dacff31",
2045
- "title": "Swimming Butterfly"
2046
- },
2047
- {
2048
- "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
2049
- "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
2050
- "recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
2051
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2052
- "version": 1,
2053
- "sha256": "dc6a8934b05069d0cb50f7e055ef9db5044a8ddc2f4dfc7a853c7a358cc42e9b",
2054
- "title": "Swimming Catch Up Drill"
2055
- },
2056
- {
2057
- "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
2058
- "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
2059
- "recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
2060
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2061
- "version": 1,
2062
- "sha256": "bf7d48e58ecdd5b7ace1f5e0f99778291cc6673578a85740f3795e0f01aae264",
2063
- "title": "Swimming Choice Stroke"
2064
- },
2065
- {
2066
- "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
2067
- "path": "markdown/efforts/swimming/swimming-dive-start.md",
2068
- "recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
2069
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2070
- "version": 1,
2071
- "sha256": "065c5daa11b078d33b15e81cae278a95c6a017167d983002d414ca59e2955686",
2072
- "title": "Swimming Dive Start"
2073
- },
2074
- {
2075
- "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
2076
- "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
2077
- "recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
2078
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2079
- "version": 1,
2080
- "sha256": "32f8f51f598e95a8acd1b31c063f1bc9a5a9c2d73fac6ec64966ee5e0292cf03",
2081
- "title": "Swimming Dolphin Kick"
2082
- },
2083
- {
2084
- "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
2085
- "path": "markdown/efforts/swimming/swimming-drafting.md",
2086
- "recordPath": "markdown/efforts/swimming/swimming-drafting.json",
2087
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2088
- "version": 1,
2089
- "sha256": "cf75b95cf8ce82cea70312006333cd02d90bdc5b743c85b22470d8a6882ad780",
2090
- "title": "Swimming Drafting"
2091
- },
2092
- {
2093
- "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
2094
- "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
2095
- "recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
2096
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2097
- "version": 1,
2098
- "sha256": "b1a8ed053e7235b961cd40327f4d99082a99effd75b605f8a3e3528b37e4be3a",
2099
- "title": "Swimming Fingertip Drag"
2100
- },
2101
- {
2102
- "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
2103
- "path": "markdown/efforts/swimming/swimming-freestyle.md",
2104
- "recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
2105
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2106
- "version": 1,
2107
- "sha256": "dc1586dcbaa7666acd9e5c5ac46665a4836d70959cb71a02ee775dc4c09916a6",
2108
- "title": "Swimming Freestyle"
2109
- },
2110
- {
2111
- "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
2112
- "path": "markdown/efforts/swimming/swimming-individual-medley.md",
2113
- "recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
2114
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2115
- "version": 1,
2116
- "sha256": "603548fb2987edf789b1e61869834d82d61f3151a5b5bb8e08df8797cf77ad13",
2117
- "title": "Swimming Individual Medley"
2118
- },
2119
- {
2120
- "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
2121
- "path": "markdown/efforts/swimming/swimming-kick.md",
2122
- "recordPath": "markdown/efforts/swimming/swimming-kick.json",
2123
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2124
- "version": 1,
2125
- "sha256": "ec78cb65c5838b8435225b92910360abda2e897c8420d078b6a36b8cbf2103c9",
2126
- "title": "Swimming Kick"
2127
- },
2128
- {
2129
- "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
2130
- "path": "markdown/efforts/swimming/swimming-pull.md",
2131
- "recordPath": "markdown/efforts/swimming/swimming-pull.json",
2132
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2133
- "version": 1,
2134
- "sha256": "9dd4272255e447dceb7bb6c88ce86528ee5e34a3d30bf9e7eed1f7a999c3736c",
2135
- "title": "Swimming Pull"
2136
- },
2137
- {
2138
- "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
2139
- "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
2140
- "recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
2141
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2142
- "version": 1,
2143
- "sha256": "09970954e2756203884e61a2d35d5e8c452a0cd6f18c5daf3cc3382385962e12",
2144
- "title": "Swimming Resisted Sprint"
2145
- },
2146
- {
2147
- "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
2148
- "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
2149
- "recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
2150
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2151
- "version": 1,
2152
- "sha256": "a08cb5262752c801bde15d416908f113ec99550bd39e62ba5b0922b1b10423d0",
2153
- "title": "Swimming Rotation Drill"
2154
- },
2155
- {
2156
- "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
2157
- "path": "markdown/efforts/swimming/swimming-sighting.md",
2158
- "recordPath": "markdown/efforts/swimming/swimming-sighting.json",
2159
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2160
- "version": 1,
2161
- "sha256": "e60ad6bfe47730a10325e7b82669b77eaf2ac7dd9d6c6365fb10519263ff4278",
2162
- "title": "Swimming Sighting"
2163
- },
2164
- {
2165
- "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
2166
- "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
2167
- "recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
2168
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2169
- "version": 1,
2170
- "sha256": "85d3d4c555775bbc1926903012b308167aec8fccdf20dc436fbd035ee9c86fbb",
2171
- "title": "Swimming Single Arm Drill"
2172
- },
2173
- {
2174
- "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
2175
- "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
2176
- "recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
2177
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2178
- "version": 1,
2179
- "sha256": "ff239b28fabc6a0322d9b49426f428bcd4938b98924178da5b8b0fc417134e17",
2180
- "title": "Swimming Stroke Transition"
2181
- },
2182
- {
2183
- "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
2184
- "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
2185
- "recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
2186
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2187
- "version": 1,
2188
- "sha256": "161f3ea804d8b1d2b2c84183825690f300abc1b902821f9df0a5eec015174ef7",
2189
- "title": "Swimming Two Kick One Pull"
2190
- },
2191
- {
2192
- "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
2193
- "path": "markdown/efforts/swimming/swimming-vigorous.md",
2194
- "recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
2195
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2196
- "version": 1,
2197
- "sha256": "6146a331bac2d2cf404eb70cd6cd116ac7f56c42d16419d8c75b0a2aa688905a",
2198
- "title": "Swimming Vigorous"
2199
- },
2200
- {
2201
- "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
2202
- "path": "markdown/efforts/swimming/swimming.md",
2203
- "recordPath": "markdown/efforts/swimming/swimming.json",
2204
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2205
- "version": 1,
2206
- "sha256": "50430b3296ce0674a44705c0bf5f15e37628fa2c7ce2526ed02dbf7406bf4175",
2207
- "title": "Swimming"
2208
- },
2209
- {
2210
- "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
2211
- "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
2212
- "recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
2213
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2214
- "version": 1,
2215
- "sha256": "7f4ba7b1ed1e830e8d3789b49d2c3633161819620b919e9c4e6b820569eef29b",
2216
- "title": "Clubbell Arm Cast"
2217
- },
2218
- {
2219
- "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
2220
- "path": "markdown/efforts/unconventional/clubbell-circles.md",
2221
- "recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
2222
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2223
- "version": 1,
2224
- "sha256": "b93fd82a89283dfa00cefa5e2608dbb0a9ecb65893ee650d143b84daa79bf670",
2225
- "title": "Clubbell Circles"
2226
- },
2227
- {
2228
- "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
2229
- "path": "markdown/efforts/unconventional/clubbell-mill.md",
2230
- "recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
2231
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2232
- "version": 1,
2233
- "sha256": "81026802fcebadf29a117c21e0a3a062c9b5984e1b2a49c716542ac0b9d54d9b",
2234
- "title": "Clubbell Mill"
2235
- },
2236
- {
2237
- "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
2238
- "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
2239
- "recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
2240
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2241
- "version": 1,
2242
- "sha256": "602c97e0625e13414d9bc9fe2646c202c4453b0cc5421b5420d8d2f411971684",
2243
- "title": "Clubbell Reverse Mill"
2244
- },
2245
- {
2246
- "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
2247
- "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
2248
- "recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
2249
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2250
- "version": 1,
2251
- "sha256": "ea7dbba50f73be762c1779a2da9f083ada9aca23d280965468882f378d317049",
2252
- "title": "Clubbell Shield Cast"
2253
- },
2254
- {
2255
- "uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
2256
- "path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
2257
- "recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
2258
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2259
- "version": 1,
2260
- "sha256": "9d6d4500a050f21f07d34fdd62a6a93985a2a7f0dfeecd71976480c45f1ecc32",
2261
- "title": "Macebell 10 to 2 Swing"
2262
- },
2263
- {
2264
- "uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
2265
- "path": "markdown/efforts/unconventional/macebell-360-swing.md",
2266
- "recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
2267
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2268
- "version": 1,
2269
- "sha256": "6a9ce8e02062df07257f4f133454f8beb2d491a0dae6daf9cfaddd079768cdec",
2270
- "title": "Macebell 360 Swing"
2271
- },
2272
- {
2273
- "uuid": "8191ab0d-1911-5b57-a841-989d34368416",
2274
- "path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
2275
- "recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
2276
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2277
- "version": 1,
2278
- "sha256": "1cf6e1f14a638a416eea941e1c087587c6c5b9cf63f2db1ebf3d78c052477d6e",
2279
- "title": "Macebell Barbarian Squat"
2280
- },
2281
- {
2282
- "uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
2283
- "path": "markdown/efforts/unconventional/macebell-flow.md",
2284
- "recordPath": "markdown/efforts/unconventional/macebell-flow.json",
2285
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2286
- "version": 1,
2287
- "sha256": "465ce940e11c1a6e40be57e40b8851a1a19ac06b368b02a88ae5264444601fcf",
2288
- "title": "Macebell Flow"
2289
- },
2290
- {
2291
- "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
2292
- "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
2293
- "recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
2294
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2295
- "version": 1,
2296
- "sha256": "49c18a68daa74c90dc77c8bb3e3d4d8a53596085841dfe6305b9b17582af5b27",
2297
- "title": "Macebell Gravedigger"
2298
- },
2299
- {
2300
- "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
2301
- "path": "markdown/efforts/unconventional/macebell-touchdown.md",
2302
- "recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
2303
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2304
- "version": 1,
2305
- "sha256": "4eee53499ee6e08bafee62b7ff79aca4666e32a30bfe04ae5f7c59ae2eff101e",
2306
- "title": "Macebell Touchdown"
2307
- },
2308
- {
2309
- "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
2310
- "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
2311
- "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
2312
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2313
- "version": 1,
2314
- "sha256": "a976e6d617ae197021478cc37f7bc26058eb08aee2ffb031e70c1d869857b9f4",
2315
- "title": "Sandbag Bear Hug Carry"
2316
- },
2317
- {
2318
- "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
2319
- "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
2320
- "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
2321
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2322
- "version": 1,
2323
- "sha256": "b23529533ad1a6f3e1f6fe971f0fb38deb9aa47c88da36bd53c9e5e7a5050538",
2324
- "title": "Sandbag Bear Hug Extension"
2325
- },
2326
- {
2327
- "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
2328
- "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
2329
- "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
2330
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2331
- "version": 1,
2332
- "sha256": "e2943db752fa79f83cd1211f197ebdec807cf6379c29bb4a6d27999fee2da8d6",
2333
- "title": "Sandbag Over Shoulder"
2334
- },
2335
- {
2336
- "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
2337
- "path": "markdown/efforts/walking/walking-3-mph.md",
2338
- "recordPath": "markdown/efforts/walking/walking-3-mph.json",
2339
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2340
- "version": 1,
2341
- "sha256": "f98a24d23644772af65749090c3094cbbfe1cad82365f3c230b9c71a5b23eb12",
2342
- "title": "Walking 3 Mph"
2343
- }
2344
- ]
70
+ "version": 1,
71
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
72
+ "updatedAt": "2026-10-26T18:16:48-04:00",
73
+ "builtAt": "2026-10-26T22:19:17.203Z",
74
+ "sha256": "84f30fa3e9359deb3c7ac087bb2f1cb42b0fb687f3ae3f76379fb467e00f678c",
75
+ "bytes": 88566,
76
+ "count": 161
2345
77
  },
2346
78
  {
2347
79
  "notebookId": "equipment",
2348
80
  "label": "Equipment",
2349
81
  "indexPath": "indexes/notebooks/equipment.json",
2350
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2351
- "count": 23,
2352
- "records": [
2353
- {
2354
- "uuid": "eb26361e-fd14-50e5-94dc-5b860051203d",
2355
- "path": "markdown/equipment/air-bike.md",
2356
- "recordPath": "markdown/equipment/air-bike.json",
2357
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2358
- "version": 1,
2359
- "sha256": "8c5289120077e8990d84ec8ae8d26a538c65095aa2f6a4fdf6c8de06e18cfb2f",
2360
- "title": "Air Bike"
2361
- },
2362
- {
2363
- "uuid": "9278cedb-7465-5085-8703-920cee21d84f",
2364
- "path": "markdown/equipment/barbell.md",
2365
- "recordPath": "markdown/equipment/barbell.json",
2366
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2367
- "version": 1,
2368
- "sha256": "5f98fd1dd9be5b6fecfbf68405df889622560300ea37c84306d4639468745a68",
2369
- "title": "Barbell"
2370
- },
2371
- {
2372
- "uuid": "a1bfcd6f-74d0-52d8-8afd-108fd6b34d48",
2373
- "path": "markdown/equipment/bench.md",
2374
- "recordPath": "markdown/equipment/bench.json",
2375
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2376
- "version": 1,
2377
- "sha256": "73fb94e8126e2fb5aaf09de86876d65626a151e4aa0fc4767121e7b9a83236ac",
2378
- "title": "Bench"
2379
- },
2380
- {
2381
- "uuid": "b724b3cd-e1eb-52aa-a8d9-cf48718b0068",
2382
- "path": "markdown/equipment/bike-erg.md",
2383
- "recordPath": "markdown/equipment/bike-erg.json",
2384
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2385
- "version": 1,
2386
- "sha256": "12c72d212c25306d19f223bb44ee6d20a2a36ddfe77ddebf90c2257fb4ae294e",
2387
- "title": "Bike Erg"
2388
- },
2389
- {
2390
- "uuid": "5ffcaf13-95d6-5efb-84ce-168f60b8bf52",
2391
- "path": "markdown/equipment/climbing-rope.md",
2392
- "recordPath": "markdown/equipment/climbing-rope.json",
2393
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2394
- "version": 1,
2395
- "sha256": "eb3c798206745df5afb28d3bc96fe3229301dde1b60778d47c7fd368031a95be",
2396
- "title": "Climbing Rope"
2397
- },
2398
- {
2399
- "uuid": "2a8fcae8-8e2f-5bd1-aa0e-6e0c6e577111",
2400
- "path": "markdown/equipment/clubs.md",
2401
- "recordPath": "markdown/equipment/clubs.json",
2402
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2403
- "version": 1,
2404
- "sha256": "507ac91c009cf66e95acc6e6b8c75ef268dcf93584a6c6542a85048f139ab60f",
2405
- "title": "Clubs"
2406
- },
2407
- {
2408
- "uuid": "297503ce-a9a0-5fcf-9016-2b5820bd5b25",
2409
- "path": "markdown/equipment/dumbbell.md",
2410
- "recordPath": "markdown/equipment/dumbbell.json",
2411
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2412
- "version": 1,
2413
- "sha256": "e6cc1af40df532bd40dbdb23f8b04010ef9a32b6206df6c8f928c79689170cdf",
2414
- "title": "Dumbbell"
2415
- },
2416
- {
2417
- "uuid": "7d8d6ef9-22d6-5145-9d63-55f4ed0cd1df",
2418
- "path": "markdown/equipment/ghd.md",
2419
- "recordPath": "markdown/equipment/ghd.json",
2420
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2421
- "version": 1,
2422
- "sha256": "e3149cf41a55b6a583731154471885cf3eb2f6039836641c76c46d82eec5ebf2",
2423
- "title": "Ghd"
2424
- },
2425
- {
2426
- "uuid": "71f9f6d5-fb47-596a-bca2-3c648bb8aad1",
2427
- "path": "markdown/equipment/gymnastic-rings.md",
2428
- "recordPath": "markdown/equipment/gymnastic-rings.json",
2429
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2430
- "version": 1,
2431
- "sha256": "527a9e356e7a3f423f9549dde4a2ed0f72148e09b06e757d34d1378cc0bdd8b7",
2432
- "title": "Gymnastic Rings"
2433
- },
2434
- {
2435
- "uuid": "f991b73a-f466-59e5-b318-e2362953b635",
2436
- "path": "markdown/equipment/jump-rope.md",
2437
- "recordPath": "markdown/equipment/jump-rope.json",
2438
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2439
- "version": 1,
2440
- "sha256": "3953539a868faf3aab583f9cf5169a1a65dba59044bd70238df03fd3afb4ed74",
2441
- "title": "Jump Rope"
2442
- },
2443
- {
2444
- "uuid": "4a4ab1ea-9510-5a11-b113-764b1d799d2c",
2445
- "path": "markdown/equipment/kettlebell.md",
2446
- "recordPath": "markdown/equipment/kettlebell.json",
2447
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2448
- "version": 1,
2449
- "sha256": "30921ce0821409ea2139e68525e581792ea50a6f4f407f510adecac4555b14cd",
2450
- "title": "Kettlebell"
2451
- },
2452
- {
2453
- "uuid": "87fb4da5-0bec-58b8-b969-9caf3a991c7e",
2454
- "path": "markdown/equipment/macebell.md",
2455
- "recordPath": "markdown/equipment/macebell.json",
2456
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2457
- "version": 1,
2458
- "sha256": "25adff110f3664ac9f88010274a4ffd02edd553240957184e25036f5d87b42d6",
2459
- "title": "Macebell"
2460
- },
2461
- {
2462
- "uuid": "3300c680-ceff-5020-8594-272f6d13739e",
2463
- "path": "markdown/equipment/medicine-ball.md",
2464
- "recordPath": "markdown/equipment/medicine-ball.json",
2465
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2466
- "version": 1,
2467
- "sha256": "e4213757292db10d9fbcd3f90f183dafc871746a5c6ebdda3e294859a9ab94b7",
2468
- "title": "Medicine Ball"
2469
- },
2470
- {
2471
- "uuid": "cf1e38ba-2ef4-57e8-ba5e-3e69c2ebfeb4",
2472
- "path": "markdown/equipment/parallettes.md",
2473
- "recordPath": "markdown/equipment/parallettes.json",
2474
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2475
- "version": 1,
2476
- "sha256": "ca8f5d7766ca1f0013d5f73db35c91a96679201210e498b09448b1481516ad71",
2477
- "title": "Parallettes"
2478
- },
2479
- {
2480
- "uuid": "9c2dcbca-4ece-5198-9a30-54cd5020ec0a",
2481
- "path": "markdown/equipment/plyo-box.md",
2482
- "recordPath": "markdown/equipment/plyo-box.json",
2483
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2484
- "version": 1,
2485
- "sha256": "8d7fb4c4b1726cd6ca2c11da2bd1f76dbc73d967420b8d6f3c3b48f06fd78c31",
2486
- "title": "Plyo Box"
2487
- },
2488
- {
2489
- "uuid": "9eabd205-7f75-5c5c-af83-a96b2fad8e48",
2490
- "path": "markdown/equipment/pull-up-bar.md",
2491
- "recordPath": "markdown/equipment/pull-up-bar.json",
2492
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2493
- "version": 1,
2494
- "sha256": "c1e0affb55a6c9510b7523cc7a93d19570beabcf4a95d051a386d9b03363ac78",
2495
- "title": "Pull Up Bar"
2496
- },
2497
- {
2498
- "uuid": "83c1db35-42f3-5fd2-aabc-79450b6326ee",
2499
- "path": "markdown/equipment/rower.md",
2500
- "recordPath": "markdown/equipment/rower.json",
2501
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2502
- "version": 1,
2503
- "sha256": "441a9d303698e05219cad049f9448d82efb9d8184e8da31dba45ae3e1f52d9b0",
2504
- "title": "Rower"
2505
- },
2506
- {
2507
- "uuid": "37619ae9-d203-5a1c-b7a1-49598febd056",
2508
- "path": "markdown/equipment/sandbag.md",
2509
- "recordPath": "markdown/equipment/sandbag.json",
2510
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2511
- "version": 1,
2512
- "sha256": "9cae8e7f62f4434c3eec774a2546dd1735dff00af96938bbbd68a0a694232b22",
2513
- "title": "Sandbag"
2514
- },
2515
- {
2516
- "uuid": "bd36b2b4-30da-516b-9e9a-8084b995d602",
2517
- "path": "markdown/equipment/ski-erg.md",
2518
- "recordPath": "markdown/equipment/ski-erg.json",
2519
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2520
- "version": 1,
2521
- "sha256": "825653cccbe2c198f85c064b4702a6e7a6648432fcd7b14a8681802334025c98",
2522
- "title": "Ski Erg"
2523
- },
2524
- {
2525
- "uuid": "52785555-85fd-55bb-b102-8b99648c7a99",
2526
- "path": "markdown/equipment/slam-ball.md",
2527
- "recordPath": "markdown/equipment/slam-ball.json",
2528
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2529
- "version": 1,
2530
- "sha256": "3e7fcb3cb3af8844f26120e6e50beecabb934eea6814e4a5bd51a110ebdd531c",
2531
- "title": "Slam Ball"
2532
- },
2533
- {
2534
- "uuid": "fa15a47a-f3d1-59bb-a36d-2081d0c79f3c",
2535
- "path": "markdown/equipment/sled.md",
2536
- "recordPath": "markdown/equipment/sled.json",
2537
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2538
- "version": 1,
2539
- "sha256": "bd8da7bf39cf5830352f8b390d6fba625b00f1cddba19d653232916a43990ae9",
2540
- "title": "Sled"
2541
- },
2542
- {
2543
- "uuid": "e866df40-1523-56a0-a8d3-b16e3eccd7b6",
2544
- "path": "markdown/equipment/sledgehammer.md",
2545
- "recordPath": "markdown/equipment/sledgehammer.json",
2546
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2547
- "version": 1,
2548
- "sha256": "ad3b3be30d28ab09c2ea5a85bedc466e0f06d15127522a55ce4e3c3975f4a10e",
2549
- "title": "Sledgehammer"
2550
- },
2551
- {
2552
- "uuid": "4684877b-8752-582d-a45c-fff8982e8a0d",
2553
- "path": "markdown/equipment/weight-vest.md",
2554
- "recordPath": "markdown/equipment/weight-vest.json",
2555
- "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2556
- "version": 1,
2557
- "sha256": "5c9232ac24978081b8daa7763d41a71a29e2ede840f0dcf0d8af24947e0db2f7",
2558
- "title": "Weight Vest"
2559
- }
2560
- ]
82
+ "version": 1,
83
+ "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
84
+ "updatedAt": "2026-10-26T18:16:48-04:00",
85
+ "builtAt": "2026-10-26T22:19:17.203Z",
86
+ "sha256": "f07ad76e98aa34bb68a10f26d749e1a107410be9e2427a95e6350385fa88b95e",
87
+ "bytes": 15562,
88
+ "count": 23
2561
89
  }
2562
90
  ]
2563
91
  }