@bitcobblers/wod-wiki-tools 0.44.2160 → 0.45.2167

package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json

@@ -1,12 +1,12 @@
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-  "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /guide/structure\ntype: guide\ntitle: \"Structure & Rounds\"\ndescription: \"Rounds, sets, ladders, and rep schemes — indentation is the nesting mechanism, one thing per line.\"\n---\n\n```chapter\nid: structure\ntitle: Structure & Rounds\nbadge: blocks\nquests: structure-run, structure-rounds, structure-repscheme\nsections: []\n```\n\n```quest\nid: structure-run\nlabel: Run the First Example\nvalidation:\n  type: run-started\n```\n\n```quest\nid: structure-rounds\nlabel: Wrap movements in 2+ rounds\nvalidation:\n  type: min-rounds\n  count: 2\n```\n\n```quest\nid: structure-repscheme\nlabel: Write a rep scheme\nvalidation:\n  type: contains-token\n  value: 21-15-9\n```\n\n# Structure & Rounds {sticky dark full-bleed}\n\nA header in parentheses creates a **round behavior** that owns every indented line beneath it. Ownership is indentation; the runtime tracks which round you're in and advances automatically.\n\n```view\nname:    preview\nstate:   note\nsource:  wods/examples/syntax/groups-1.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n## Rounds {#rounds}\n\n```time\n(3)\n  10 Pushups\n  15 Air Squats\n```\n\n`(3)`, `(3 Rounds)`, `(3 Rds)` — the label is optional. The clock executes pushups, air squats, then repeats until three rounds are done, showing the current round throughout.\n\n## Rep schemes {#rep-schemes}\n\n```button\nlabel:  Try it: Rep schemes\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/groups-2.md\n```\n\nA dash-separated list creates one round per value, and **every movement in the block inherits the current round's value**:\n\n```time\n(21-15-9) Thruster / Pull-up\n```\n\nRound 1: 21 thrusters and 21 pull-ups. Round 2: 15 of each. Round 3: 9. Ladders like `(10-8-6-4-2)` work the same way. The slash between movements is choice notation — do the movements in either order (or alternate) each round.\n\n## Sets {#sets}\n\n```button\nlabel:  Try it: Sets\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/multiple-sets.md\n```\n\n`(5 Sets)` repeats a block five times with equal reps per set — usually with rest inside:\n\n```time\n(5 Sets)\n  3 Back Squat 225lb\n  *2:00 Rest\n```\n\n## Nesting {#nesting}\n\n```button\nlabel:  Try it: Nesting\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/groups-3.md\n```\n\nRounds nest inside rounds — supersets, alternating blocks, complex sessions:\n\n```time\n(5)\n  (3)\n    5 Deadlift\n    10 Pushups\n```\n\nFive outer rounds, each containing three inner sets: 5 × 3 × 5 = 75 deadlifts. The clock counts both levels and shows where you are.\n\n### Rep math {#rep-math}\n\nThe compiler derives totals — nothing is guessed or manually logged:\n\n| Structure | Math |\n|---|---|\n| `(3 Rounds) 10 Burpees` | 10 × 3 = 30 burpees |\n| `(21-15-9) Thruster` | 21 + 15 + 9 = 45 thrusters |\n| `(5) (3) 5 Deadlift` | 5 × 3 × 5 = 75 deadlifts |\n\nThese planned totals feed the review grid, and — combined with what the clock records — become the [recorded facts](/guide/metrics?h=planned-vs-recorded) that WQL aggregates.\n\n## Named sections {#named-sections}\n\n```button\nlabel:  Try it: Named sections\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/named-groups.md\n```\n\nTwo legal ways to label a section of a session:\n\n- **`(Warmup)`** — a parenthesized label creates a named group node. Without a number it does not repeat; it organizes.\n- **`// Warmup`** — a comment line. Pure text: no group node, but it labels sections in every shipped session example.\n\n```time\n// Warmup\n  400m Run\n  10 Air Squats\n\n// Strength\n  (5 Sets)\n    3 Back Squat 225lb\n    *2:00 Rest\n\n// Conditioning\n  10:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Cool-down\n  5:00 Walk\n```\n\nChain named groups to describe a full training session in one note; sections run sequentially and don't need to repeat to be useful. Use `(Label)` when you want a first-class group the runtime knows about; use `// Label` for pure organization. Full sessions like this one are [composed in the last chapter](/guide/sessions?h=full-session).\n\n## Try it {#try-it}\n\n```button\nlabel:  Try it: Full session\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/complex-full-session.md\n```\n\n**Run** — run the four-section session above: each named section plays in order, the `(5 Sets)` block tracks set count and enforces required rest, and the AMRAP window counts its own rounds. **Observe** — the review grid at the end shows per-section and per-round splits. Runs save under the shared run contract, same as every chapter.\n\n```button\nlabel:  Run\ntarget: preview\nopen:   view\npipeline:\n  - set-state: track\n```\n\n",
+  "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /page/guide-structure\ntype: guide\ntitle: \"Structure & Rounds\"\ndescription: \"Rounds, sets, ladders, and rep schemes — indentation is the nesting mechanism, one thing per line.\"\n---\n\n```chapter\nid: structure\ntitle: Structure & Rounds\nbadge: blocks\nquests: structure-run, structure-rounds, structure-repscheme\nsections: []\n```\n\n```quest\nid: structure-run\nlabel: Run the First Example\nvalidation:\n  type: run-started\n```\n\n```quest\nid: structure-rounds\nlabel: Wrap movements in 2+ rounds\nvalidation:\n  type: min-rounds\n  count: 2\n```\n\n```quest\nid: structure-repscheme\nlabel: Write a rep scheme\nvalidation:\n  type: contains-token\n  value: 21-15-9\n```\n\n# Structure & Rounds {sticky dark full-bleed}\n\nA header in parentheses creates a **round behavior** that owns every indented line beneath it. Ownership is indentation; the runtime tracks which round you're in and advances automatically.\n\n```view\nname:    preview\nstate:   note\nsource:  wods/examples/syntax/groups-1.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n## Rounds {#rounds}\n\n```time\n(3)\n  10 Pushups\n  15 Air Squats\n```\n\n`(3)`, `(3 Rounds)`, `(3 Rds)` — the label is optional. The clock executes pushups, air squats, then repeats until three rounds are done, showing the current round throughout.\n\n## Rep schemes {#rep-schemes}\n\n```button\nlabel:  Try it: Rep schemes\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/groups-2.md\n```\n\nA dash-separated list creates one round per value, and **every movement in the block inherits the current round's value**:\n\n```time\n(21-15-9) Thruster / Pull-up\n```\n\nRound 1: 21 thrusters and 21 pull-ups. Round 2: 15 of each. Round 3: 9. Ladders like `(10-8-6-4-2)` work the same way. The slash between movements is choice notation — do the movements in either order (or alternate) each round.\n\n## Sets {#sets}\n\n```button\nlabel:  Try it: Sets\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/multiple-sets.md\n```\n\n`(5 Sets)` repeats a block five times with equal reps per set — usually with rest inside:\n\n```time\n(5 Sets)\n  3 Back Squat 225lb\n  *2:00 Rest\n```\n\n## Nesting {#nesting}\n\n```button\nlabel:  Try it: Nesting\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/groups-3.md\n```\n\nRounds nest inside rounds — supersets, alternating blocks, complex sessions:\n\n```time\n(5)\n  (3)\n    5 Deadlift\n    10 Pushups\n```\n\nFive outer rounds, each containing three inner sets: 5 × 3 × 5 = 75 deadlifts. The clock counts both levels and shows where you are.\n\n### Rep math {#rep-math}\n\nThe compiler derives totals — nothing is guessed or manually logged:\n\n| Structure | Math |\n|---|---|\n| `(3 Rounds) 10 Burpees` | 10 × 3 = 30 burpees |\n| `(21-15-9) Thruster` | 21 + 15 + 9 = 45 thrusters |\n| `(5) (3) 5 Deadlift` | 5 × 3 × 5 = 75 deadlifts |\n\nThese planned totals feed the review grid, and — combined with what the clock records — become the [recorded facts](/page/guide-metrics?h=planned-vs-recorded) that WQL aggregates.\n\n## Named sections {#named-sections}\n\n```button\nlabel:  Try it: Named sections\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/named-groups.md\n```\n\nTwo legal ways to label a section of a session:\n\n- **`(Warmup)`** — a parenthesized label creates a named group node. Without a number it does not repeat; it organizes.\n- **`// Warmup`** — a comment line. Pure text: no group node, but it labels sections in every shipped session example.\n\n```time\n// Warmup\n  400m Run\n  10 Air Squats\n\n// Strength\n  (5 Sets)\n    3 Back Squat 225lb\n    *2:00 Rest\n\n// Conditioning\n  10:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Cool-down\n  5:00 Walk\n```\n\nChain named groups to describe a full training session in one note; sections run sequentially and don't need to repeat to be useful. Use `(Label)` when you want a first-class group the runtime knows about; use `// Label` for pure organization. Full sessions like this one are [composed in the last chapter](/page/guide-sessions?h=full-session).\n\n## Try it {#try-it}\n\n```button\nlabel:  Try it: Full session\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/complex-full-session.md\n```\n\n**Run** — run the four-section session above: each named section plays in order, the `(5 Sets)` block tracks set count and enforces required rest, and the AMRAP window counts its own rounds. **Observe** — the review grid at the end shows per-section and per-round splits. Runs save under the shared run contract, same as every chapter.\n\n```button\nlabel:  Run\ntarget: preview\nopen:   view\npipeline:\n  - set-state: track\n```\n\n",
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