@bitcobblers/wod-wiki-tools 0.44.2160 → 0.45.2167

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (632) hide show
  1. package/dist/bin/wod.cjs +151 -153
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +4 -4
  4. package/dist/{chunk-ZWCQTF54.mjs → chunk-52NLI2DL.mjs} +3 -3
  5. package/dist/chunk-52NLI2DL.mjs.map +1 -0
  6. package/dist/{chunk-BQ6HTRH3.mjs → chunk-EAFF2GVB.mjs} +29 -38
  7. package/dist/chunk-EAFF2GVB.mjs.map +1 -0
  8. package/dist/{chunk-IWT7U3WX.mjs → chunk-F7IXIJ4I.mjs} +3 -3
  9. package/dist/{chunk-IWT7U3WX.mjs.map → chunk-F7IXIJ4I.mjs.map} +1 -1
  10. package/dist/{chunk-RWNL6APX.mjs → chunk-FSOBPDUC.mjs} +3 -3
  11. package/dist/{chunk-RWNL6APX.mjs.map → chunk-FSOBPDUC.mjs.map} +1 -1
  12. package/dist/{chunk-3TMW3M6P.mjs → chunk-LZW3XW5N.mjs} +99 -92
  13. package/dist/chunk-LZW3XW5N.mjs.map +1 -0
  14. package/dist/compiler-ZMG22VH4.mjs +9 -0
  15. package/dist/{compiler-V2BLOB2B.mjs.map → compiler-ZMG22VH4.mjs.map} +1 -1
  16. package/dist/index.cjs +151 -153
  17. package/dist/index.cjs.map +1 -1
  18. package/dist/index.d.cts +1 -3
  19. package/dist/index.d.ts +1 -3
  20. package/dist/index.mjs +5 -5
  21. package/dist/{scaffoldCatalog-TBCLNCTP.mjs → scaffoldFeed-UD66SCQX.mjs} +29 -29
  22. package/dist/scaffoldFeed-UD66SCQX.mjs.map +1 -0
  23. package/dist/{server-2DVBA35J.mjs → server-5XDT7ITA.mjs} +4 -4
  24. package/dist/{server-2DVBA35J.mjs.map → server-5XDT7ITA.mjs.map} +1 -1
  25. package/dist/web/playground/assets/feedSync.worker-CEbxagtY.js +16 -0
  26. package/dist/web/playground/assets/main-BKDG9P36.css +2 -0
  27. package/dist/web/playground/assets/main-CUs3less.js +491 -0
  28. package/dist/web/playground/assets/{statementBuilderFlow-DhoygK7W.js → statementBuilderFlow-krzOPRPk.js} +2 -2
  29. package/dist/web/playground/assets/{vendor-BmgUyVmX.js → vendor-DKhA8bPd.js} +59 -59
  30. package/dist/web/{server/assets/vendor-codemirror-CFcn3kQd.js → playground/assets/vendor-codemirror-CnY0iCTs.js} +2 -2
  31. package/dist/web/playground/index.html +5 -5
  32. package/dist/web/playground/seed/core/chunks/canvas.0650818f.json +1 -0
  33. package/dist/web/playground/seed/core/chunks/{dashboards.4bc7b38a.json → dashboards.44097ca1.json} +1 -1
  34. package/dist/web/playground/seed/core/chunks/{efforts.e1c363c5.json → efforts.4edf1983.json} +1 -1
  35. package/dist/web/{server/seed/core/chunks/equipment.66601439.json → playground/seed/core/chunks/equipment.d90bd3bc.json} +1 -1
  36. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +174 -183
  37. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +13 -13
  38. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +323 -323
  39. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +47 -47
  40. package/dist/web/playground/seed/core/manifest.json +570 -604
  41. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  42. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +9 -9
  43. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +2 -2
  44. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +11 -11
  45. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +59 -59
  46. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +95 -95
  47. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +131 -131
  48. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +53 -53
  49. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +101 -101
  50. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +39 -39
  51. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  52. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +8 -8
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  118. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  119. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  120. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  121. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  122. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  123. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  124. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  125. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  126. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  127. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  128. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  129. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  130. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  131. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  132. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
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  205. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
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  209. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
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- "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /guide/start\ntype: guide\ntitle: \"First Workout\"\ndescription: \"Write your first one-line workout, press Run, and watch the clock — then add reps, load, and captures.\"\n---\n\n```chapter\nid: start\ntitle: First Workout\nbadge: play\nquests: start-run, start-movement, start-reps, start-load\nsections: []\n```\n\n```quest\nid: start-run\nlabel: Run the First Example\nvalidation:\n type: run-started\n```\n\n```quest\nid: start-movement\nlabel: Add a movement\nvalidation:\n type: has-movement\n```\n\n```quest\nid: start-reps\nlabel: Add a rep count\nvalidation:\n type: has-reps\n```\n\n```quest\nid: start-load\nlabel: Add a load or distance\nvalidation:\n type: contains-token\n value: lb\n```\n\n# First Workout {sticky dark full-bleed}\n\nWOD Wiki turns a plain Markdown note into a workout you can **run** and a journal you can **query**. This chapter gets you from an empty note to your first tracked session — the same note the homepage uses. Edit the example on the right as you read; every section swaps in its own.\n\n```view\nname: preview\nstate: note\nsource: wods/examples/home/sample-script.md\nruntime: in-memory\nlaunch: host\nalign: right\nwidth: 50%\n```\n\n## Fences {sticky}\n\nA workout lives inside a fenced code block. Two fence tags matter:\n\n- ```` ```time ```` — a session you intend to **run** with the clock.\n- ```` ```log ```` — a session you are **recording** after (or while) it happened.\n\n````markdown\n```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```\n````\n\nEverything else in this chapter goes *inside* the fence. There is no `wod`/`plan` fence — the runtime affords `time` and `log` (with `:sport` suffixes, [Sessions](/guide/sessions?h=intent)); in-note analytics use [```query](/guide/wql).\n\n## Three rules {#first-workout}\n\n```button\nlabel: Try it: Core rules\ntarget: preview\npipeline:\n - set-source: wods/examples/syntax/core-rules.md\n```\n\n1. **Fences** — wrap the workout in a ```` ```time ```` (or ```` ```log ````) block.\n2. **One thing per line** — a line is a movement, a time, a group header, or a note.\n3. **Indentation means nesting** — anything indented under a header belongs to it.\n\nThe smallest valid workout is one line:\n\n```time\nPushups\n```\n\nNo reps, no timer — the runtime asks how many you did when you finish. Add a number and the rep count is tracked automatically:\n\n```time\n10 Pushups\n```\n\n## Measures ride along {#measurements}\n\n```button\nlabel: Try it: Measurements\ntarget: preview\npipeline:\n - set-source: wods/examples/syntax/measurements.md\n```\n\nLoads and distances attach directly to movement lines; the runtime records them as metrics:\n\n| Line | What it records |\n|---|---|\n| `5 Back Squat 225lb` | 5 reps × 225 lb per set |\n| `5 Back Squat 100kg` | kilograms work exactly the same |\n| `Run 400m` | 400 m distance |\n| `10 miles` | bare distances work too |\n| `5 Deadlifts ?lb` | load unknown — the clock prompts for the actual weight ([Capture](/guide/metrics?h=capture)) |\n| `5 Back Squat 225lb hard` | a plain-language effort word rides along |\n\n## Instructions and asides {#actions-comments}\n\n```button\nlabel: Try it: Actions & comments\ntarget: preview\npipeline:\n - set-source: wods/examples/syntax/actions-comments.md\n```\n\n- **Actions** in square brackets are cue cards in the timer: `[Setup Barbell]` appears when reached, then the clock moves on.\n- **Comments** start with `//` — passive annotations that never affect the clock.\n\n```time\n// Warmup — get loose\n 400m Run\n(Chalk up)\n 10 Air Squats\n```\n\n## The system at a glance {#system}\n\nEverything you create lives in one place, addressed one way:\n\n| Term | Purpose | Scope / storage |\n|---|---|---|\n| **Note** | the markdown document + identity | one IndexedDB store (notes + results + attachments + analytics) |\n| **Page** | a note bound to a surface (a routed guide page, the playground) | bindings per surface |\n| **Block** | one addressable fenced unit in a note; the run target | Block Content Id = content hash, stable across reorders/clones |\n| **Effort** | named workout registry entry (e.g. *fran*) | aggregates `by {effort}` |\n| **Session** | one recorded run | `{noteId, resultId, block}` triple |\n| **Journal** | your dated training notebook (`notebook/journal`) | `notebook:journal` (or `source:journal`); promotion target |\n| **Playground** | experiment notebook (`notebook/playground`) | `notebook:playground` (or `source:playground`) |\n| **Notebook** | user-created or seed-delivered notebook (`notebook/{slug}`) | `notebook:<slug>` (`source:notebooks`); seed notebooks clone into writable notebooks |\n| **Dashboard** | a note with `dashboard: true`; its query blocks render as widgets | [Dashboards](/guide/dashboards) |\n\n**`notebook:` & `source:` scope** — every note belongs to a `notebook/{slug}` container (`notebook/journal`, `notebook/playground`, `notebook/guides`, or a custom/seed notebook like `notebook/crossfit-girls`). Filter by `notebook:<slug>` or `source:` (`journal`, `notebooks`, `guides`, `playground`, `dashboards`, `efforts`, `equipment`). Omitting both searches all of them ([WQL sources](/guide/wql?h=sources)).\n\n**Session vs template vs sample vs revert.** A **session** is immutable recorded facts from one run. A **template** is read-only source content — the examples on these pages; running one copies it into your own snapshot, it never mutates. A **sample dataset** is the badged fallback you see before you have facts of your own. **Revert** discards view state only — it never deletes saved sessions.\n\n## The running example {#try-it}\n\nThis is the homepage's edit-me note — already loaded in the panel — and the example every later chapter reuses:\n\n```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```\n\n**Run** — press **Run**: the clock counts three rounds of 10 swings with a required 30-second rest between them; each `Next` locks the elapsed time as a split. **Observe** — when the workout completes, the review grid shows 30 total swings at 24 kg — the raw material for [Metrics](/guide/metrics). Running saves a snapshot named from this page and section; every chapter shares the one run contract — none defines its own.\n\n```button\nlabel: Run\ntarget: preview\nopen: view\npipeline:\n - set-state: track\n```\n\n## Compact syntax reference {#reference}\n\nOne table, the whole line grammar. Chapters 2–3 expand each row.\n\n| You write | You get |\n|---|---|\n| ```` ```time ```` / ```` ```log ```` | runnable / recorded fence |\n| `10 Pushups` | movement + reps |\n| `5 Back Squat 225lb` | movement + reps + load |\n| `Run 400m` / `10 miles` | movement + distance |\n| `?lb` / `?kg` / `225lb ?lb` | capture-the-load prompt |\n| `5:00 Run` / `^5:00 Row` | countdown / forced count-up |\n| `*:30 Rest` | required rest block |\n| `:?` | collect-the-actual prompt (`5:00 Run :?`) |\n| `(3)` / `(3 Rounds)` / `(5 Sets)` | repeat the indented block |\n| `(21-15-9)` | rep scheme — one round per value |\n| `(Warmup)` or `// Warmup` | named section ([Structure](/guide/structure?h=named-sections)) |\n| `20:00 AMRAP` / `(10) :60 EMOM` / `(8)` + `:20`/`:10` | protocols ([Timers & Protocols](/guide/protocols?h=amrap)) |\n| `{\"rpe\": 8}` | inline custom metric ([Metrics](/guide/metrics?h=custom-metrics)) |\n| `[Setup Barbell]` / `// note` | cue card / comment |\n| `hard`, `easy` | effort words |\n\nPrefer generating? The [/ai-first](/ai-first) page shows AI-assisted note authoring.\n",
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+ "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /page/guide-start\ntype: guide\ntitle: \"First Workout\"\ndescription: \"Write your first one-line workout, press Run, and watch the clock — then add reps, load, and captures.\"\n---\n\n```chapter\nid: start\ntitle: First Workout\nbadge: play\nquests: start-run, start-movement, start-reps, start-load\nsections: []\n```\n\n```quest\nid: start-run\nlabel: Run the First Example\nvalidation:\n type: run-started\n```\n\n```quest\nid: start-movement\nlabel: Add a movement\nvalidation:\n type: has-movement\n```\n\n```quest\nid: start-reps\nlabel: Add a rep count\nvalidation:\n type: has-reps\n```\n\n```quest\nid: start-load\nlabel: Add a load or distance\nvalidation:\n type: contains-token\n value: lb\n```\n\n# First Workout {sticky dark full-bleed}\n\nWOD Wiki turns a plain Markdown note into a workout you can **run** and a journal you can **query**. This chapter gets you from an empty note to your first tracked session — the same note the homepage uses. Edit the example on the right as you read; every section swaps in its own.\n\n```view\nname: preview\nstate: note\nsource: wods/examples/home/sample-script.md\nruntime: in-memory\nlaunch: host\nalign: right\nwidth: 50%\n```\n\n## Fences {sticky}\n\nA workout lives inside a fenced code block. Two fence tags matter:\n\n- ```` ```time ```` — a session you intend to **run** with the clock.\n- ```` ```log ```` — a session you are **recording** after (or while) it happened.\n\n````markdown\n```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```\n````\n\nEverything else in this chapter goes *inside* the fence. There is no `wod`/`plan` fence — the runtime affords `time` and `log` (with `:sport` suffixes, [Sessions](/page/guide-sessions?h=intent)); in-note analytics use [```query](/page/guide-wql).\n\n## Three rules {#first-workout}\n\n```button\nlabel: Try it: Core rules\ntarget: preview\npipeline:\n - set-source: wods/examples/syntax/core-rules.md\n```\n\n1. **Fences** — wrap the workout in a ```` ```time ```` (or ```` ```log ````) block.\n2. **One thing per line** — a line is a movement, a time, a group header, or a note.\n3. **Indentation means nesting** — anything indented under a header belongs to it.\n\nThe smallest valid workout is one line:\n\n```time\nPushups\n```\n\nNo reps, no timer — the runtime asks how many you did when you finish. Add a number and the rep count is tracked automatically:\n\n```time\n10 Pushups\n```\n\n## Measures ride along {#measurements}\n\n```button\nlabel: Try it: Measurements\ntarget: preview\npipeline:\n - set-source: wods/examples/syntax/measurements.md\n```\n\nLoads and distances attach directly to movement lines; the runtime records them as metrics:\n\n| Line | What it records |\n|---|---|\n| `5 Back Squat 225lb` | 5 reps × 225 lb per set |\n| `5 Back Squat 100kg` | kilograms work exactly the same |\n| `Run 400m` | 400 m distance |\n| `10 miles` | bare distances work too |\n| `5 Deadlifts ?lb` | load unknown — the clock prompts for the actual weight ([Capture](/page/guide-metrics?h=capture)) |\n| `5 Back Squat 225lb hard` | a plain-language effort word rides along |\n\n## Instructions and asides {#actions-comments}\n\n```button\nlabel: Try it: Actions & comments\ntarget: preview\npipeline:\n - set-source: wods/examples/syntax/actions-comments.md\n```\n\n- **Actions** in square brackets are cue cards in the timer: `[Setup Barbell]` appears when reached, then the clock moves on.\n- **Comments** start with `//` — passive annotations that never affect the clock.\n\n```time\n// Warmup — get loose\n 400m Run\n(Chalk up)\n 10 Air Squats\n```\n\n## The system at a glance {#system}\n\nEverything you create lives in one place, addressed one way:\n\n| Term | Purpose | Scope / storage |\n|---|---|---|\n| **Note** | the markdown document + identity | one IndexedDB store (notes + results + attachments + analytics) |\n| **Page** | a note bound to a surface (a routed guide page, the playground) | bindings per surface |\n| **Block** | one addressable fenced unit in a note; the run target | Block Content Id = content hash, stable across reorders/clones |\n| **Effort** | named workout registry entry (e.g. *fran*) | aggregates `by {effort}` |\n| **Session** | one recorded run | `{noteId, resultId, block}` triple |\n| **Journal** | your dated training notebook (`notebook/journal`) | `notebook:journal` (or `source:journal`); promotion target |\n| **Playground** | experiment notebook (`notebook/playground`) | `notebook:playground` (or `source:playground`) |\n| **Notebook** | user-created or seed-delivered notebook (`notebook/{slug}`) | `notebook:<slug>` (`source:notebooks`); seed notebooks clone into writable notebooks |\n| **Dashboard** | a note with `dashboard: true`; its query blocks render as widgets | [Dashboards](/page/guide-dashboards) |\n\n**`notebook:` & `source:` scope** — every note belongs to a `notebook/{slug}` container (`notebook/journal`, `notebook/playground`, `notebook/guides`, or a custom/seed notebook like `notebook/crossfit-girls`). Filter by `notebook:<slug>` or `source:` (`journal`, `notebooks`, `guides`, `playground`, `dashboards`, `efforts`, `equipment`). Omitting both searches all of them ([WQL sources](/page/guide-wql?h=sources)).\n\n**Session vs template vs sample vs revert.** A **session** is immutable recorded facts from one run. A **template** is read-only source content — the examples on these pages; running one copies it into your own snapshot, it never mutates. A **sample dataset** is the badged fallback you see before you have facts of your own. **Revert** discards view state only — it never deletes saved sessions.\n\n## The running example {#try-it}\n\nThis is the homepage's edit-me note — already loaded in the panel — and the example every later chapter reuses:\n\n```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```\n\n**Run** — press **Run**: the clock counts three rounds of 10 swings with a required 30-second rest between them; each `Next` locks the elapsed time as a split. **Observe** — when the workout completes, the review grid shows 30 total swings at 24 kg — the raw material for [Metrics](/page/guide-metrics). Running saves a snapshot named from this page and section; every chapter shares the one run contract — none defines its own.\n\n```button\nlabel: Run\ntarget: preview\nopen: view\npipeline:\n - set-state: track\n```\n\n## Compact syntax reference {#reference}\n\nOne table, the whole line grammar. Chapters 2–3 expand each row.\n\n| You write | You get |\n|---|---|\n| ```` ```time ```` / ```` ```log ```` | runnable / recorded fence |\n| `10 Pushups` | movement + reps |\n| `5 Back Squat 225lb` | movement + reps + load |\n| `Run 400m` / `10 miles` | movement + distance |\n| `?lb` / `?kg` / `225lb ?lb` | capture-the-load prompt |\n| `5:00 Run` / `^5:00 Row` | countdown / forced count-up |\n| `*:30 Rest` | required rest block |\n| `:?` | collect-the-actual prompt (`5:00 Run :?`) |\n| `(3)` / `(3 Rounds)` / `(5 Sets)` | repeat the indented block |\n| `(21-15-9)` | rep scheme — one round per value |\n| `(Warmup)` or `// Warmup` | named section ([Structure](/page/guide-structure?h=named-sections)) |\n| `20:00 AMRAP` / `(10) :60 EMOM` / `(8)` + `:20`/`:10` | protocols ([Timers & Protocols](/page/guide-protocols?h=amrap)) |\n| `{\"rpe\": 8}` | inline custom metric ([Metrics](/page/guide-metrics?h=custom-metrics)) |\n| `[Setup Barbell]` / `// note` | cue card / comment |\n| `hard`, `easy` | effort words |\n\nPrefer generating? The [/ai-first](/ai-first) page shows AI-assisted note authoring.\n",
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