@bitcobblers/wod-wiki-tools 0.44.2157 → 0.44.2159

package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json

@@ -0,0 +1,138 @@
+{
+  "path": "markdown/dashboards/benchmark-pr-board.md",
+  "content": "---\ndashboard: true\ntitle: Benchmark PR Board\ndomain: crossfit\n---\n\n# Benchmark PR Board\n\nCrossFit / Hyrox prebuilt — benchmark retests and work capacity. Tag\nbenchmark notes `benchmark` and they land on the board.\n\n## Benchmark scores\nWhich benchmarks moved this quarter?\n\n```query:table-2\nlast:elapsed{tags:benchmark} by {effort}\n```\n\n## Fran trend\nClosing on the goal time?\n\n```query:timeseries\nlast:elapsed{effort:fran} by {week}\n```\n\n## Work capacity\nTotal reps per week rising?\n\n```query:timeseries\nsum:totalReps{} by {week}\n```\n\n## Session intensity\nPacing even or blowing up late?\n\n```query:bar\nsum:tis{} by {session, day}\n```\n\n## Training consistency\nSessions logged — gaps visible at a glance.\n\n```query:bar\ncount:sessionLoad{} by {day}\n```\n",
+  "blocks": {
+    "seed:markdown/dashboards/benchmark-pr-board.md:0": {
+      "id": "seed:markdown/dashboards/benchmark-pr-board.md:0",
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+      "sourceRevision": 1,
+      "version": 1
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:0",
+      "noteId": "markdown/dashboards/benchmark-pr-board.md",
+      "blockId": "seed:markdown/dashboards/benchmark-pr-board.md:0",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 274,
+      "to": 335,
+      "position": 0,
+      "dataType": "query",
+      "rawContent": "```query:table-2\nlast:elapsed{tags:benchmark} by {effort}\n```",
+      "noteTitle": "Benchmark Pr Board",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/benchmark-pr-board.md"
+    },
+    {
+      "id": "markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:1",
+      "noteId": "markdown/dashboards/benchmark-pr-board.md",
+      "blockId": "seed:markdown/dashboards/benchmark-pr-board.md:1",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 378,
+      "to": 437,
+      "position": 1,
+      "dataType": "query",
+      "rawContent": "```query:timeseries\nlast:elapsed{effort:fran} by {week}\n```",
+      "noteTitle": "Benchmark Pr Board",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/benchmark-pr-board.md"
+    },
+    {
+      "id": "markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:2",
+      "noteId": "markdown/dashboards/benchmark-pr-board.md",
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+      "sourceRevision": 1,
+      "from": 485,
+      "to": 534,
+      "position": 2,
+      "dataType": "query",
+      "rawContent": "```query:timeseries\nsum:totalReps{} by {week}\n```",
+      "noteTitle": "Benchmark Pr Board",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/benchmark-pr-board.md"
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+      "sourceRevision": 1,
+      "from": 590,
+      "to": 634,
+      "position": 3,
+      "dataType": "query",
+      "rawContent": "```query:bar\nsum:tis{} by {session, day}\n```",
+      "noteTitle": "Benchmark Pr Board",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
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+      "position": 4,
+      "dataType": "query",
+      "rawContent": "```query:bar\ncount:sessionLoad{} by {day}\n```",
+      "noteTitle": "Benchmark Pr Board",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
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+}

package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json

@@ -0,0 +1,113 @@
+{
+  "path": "markdown/dashboards/finger-strength-v8.md",
+  "content": "---\ndashboard: true\ntitle: Finger Strength → V8\ndashboard.hangGoal: 35\ndomain: climbing\n---\n\n# Finger Strength → V8\n\nClimbing prebuilt — max-hang strength against a %BW goal, send pyramid,\nand tendon load. calc.mvcBw = hang ÷ bodyweight, and calc.sends counts\ncompleted sends by grade. Capture a hang test / bodyweight in a\n```wellness fence (`hang: 30kg`, `weight: 80kg`) on strength days; the\nring target is the frontmatter $hangGoal token.\n\n## Max-hang goal\nFinger strength vs the benchmark cohort?\n\n```query:goal-rings-2 goal=$hangGoal\nmax:calc.mvcBw{}\n```\n\n## Max-hang trend\nIs the strength block working? Retest every 4–8 weeks.\n\n```query:timeseries-2\nlast:calc.mvcBw{} by {week}\n```\n\n## Grade pyramid\nBase wide enough to support the goal grade?\n\n```query:bar\ncount:calc.sends{} by {grade}\n```\n\n## Finger load (ACWR)\nKeeping tendons in the safe ramp zone?\n\n```query:timeseries\navg:calc.acwr{} by {day}\n```\n\n## Hangboard sessions\nHitting the programmed frequency?\n\n```query:value\ncount:sessionLoad{tags:hangboard}\n```\n",
+  "blocks": {
+    "seed:markdown/dashboards/finger-strength-v8.md:0": {
+      "id": "seed:markdown/dashboards/finger-strength-v8.md:0",
+      "kind": "query",
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+      "sourceRevision": 1,
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+    "seed:markdown/dashboards/finger-strength-v8.md:1": {
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+    "seed:markdown/dashboards/finger-strength-v8.md:2": {
+      "id": "seed:markdown/dashboards/finger-strength-v8.md:2",
+      "kind": "query",
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+    "seed:markdown/dashboards/finger-strength-v8.md:3": {
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+    {
+      "id": "markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:0",
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+      "sourceRevision": 1,
+      "from": 636,
+      "to": 689,
+      "position": 0,
+      "dataType": "query",
+      "rawContent": "```query:timeseries-2\nlast:calc.mvcBw{} by {week}\n```",
+      "noteTitle": "Finger Strength V8",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/finger-strength-v8.md"
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+      "sourceRevision": 1,
+      "from": 753,
+      "to": 799,
+      "position": 1,
+      "dataType": "query",
+      "rawContent": "```query:bar\ncount:calc.sends{} by {grade}\n```",
+      "noteTitle": "Finger Strength V8",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/finger-strength-v8.md"
+    },
+    {
+      "id": "markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:2",
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+      "sourceRevision": 1,
+      "from": 863,
+      "to": 911,
+      "position": 2,
+      "dataType": "query",
+      "rawContent": "```query:timeseries\navg:calc.acwr{} by {day}\n```",
+      "noteTitle": "Finger Strength V8",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/finger-strength-v8.md"
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+      "from": 970,
+      "to": 1022,
+      "position": 3,
+      "dataType": "query",
+      "rawContent": "```query:value\ncount:sessionLoad{tags:hangboard}\n```",
+      "noteTitle": "Finger Strength V8",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/finger-strength-v8.md"
+    }
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+  "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
+  "uuid": "30ff7757-ac5f-59b7-b53a-a130568769e7",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json

@@ -0,0 +1,213 @@
+{
+  "path": "markdown/dashboards/polarized-base-marathon.md",
+  "content": "---\ndashboard: true\ntitle: Polarized Base — Sub-3:30 Marathon\nquality:\n  - endurance\n---\n\n# Polarized Base — Sub-3:30 Marathon\n\nEndurance prebuilt — training-load context from calc.ctl / calc.atl /\ncalc.tsb (#905, EWMA over session load), the 80/20 intensity split, and\nACWR. The composite PMC chart widget is deferred (widget library map); the\nthree loads read as value widgets here.\n\n## Fitness (CTL)\n42-day chronic load — is base fitness rising?\n\n```query:value\nlast:calc.ctl{}\n```\n\n## Fatigue (ATL)\n7-day acute load — how deep is this week?\n\n```query:value\nlast:calc.atl{}\n```\n\n## Form (TSB)\nIn the −10…−30 training pocket?\n\n```query:value\nlast:calc.tsb{}\n```\n\n## Efficiency factor (calc.ef) is live: running pace ÷ captured avg HR\n(capture `hr: <bpm>` in a ```wellness fence on run days).\n\n## Intensity distribution\nActually 80/20 — or stuck in the grey zone?\n\n```query:zone-distribution targets=\"80 2 18\"\nsum:tis{} by {intensity}\n```\n\n## Injury risk (ACWR)\nInside the 0.8–1.3 sweet spot?\n\n```query:timeseries-2\navg:calc.acwr{} by {day}\n```\n\n## Weekly distance\nMileage building ≤10%/week?\n\n```query:timeseries\nsum:totalDistance{discipline:running} by {week}\n```\n\n## Longest run\nIs the long run extending?\n\n```query:value\nmax:totalDistance{discipline:running}\n```\n\n## Efficiency factor\nMore speed per unit of effort?\n\n```query:value\navg:calc.ef{}\n```\n",
+  "blocks": {
+    "seed:markdown/dashboards/polarized-base-marathon.md:0": {
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+      "to": 484,
+      "position": 0,
+      "dataType": "query",
+      "rawContent": "```query:value\nlast:calc.ctl{}\n```",
+      "noteTitle": "Polarized Base Marathon",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
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+      "id": "markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:1",
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+      "from": 546,
+      "to": 580,
+      "position": 1,
+      "dataType": "query",
+      "rawContent": "```query:value\nlast:calc.atl{}\n```",
+      "noteTitle": "Polarized Base Marathon",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/polarized-base-marathon.md"
+    },
+    {
+      "id": "markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:2",
+      "noteId": "markdown/dashboards/polarized-base-marathon.md",
+      "blockId": "seed:markdown/dashboards/polarized-base-marathon.md:2",
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+      "sourceRevision": 1,
+      "from": 629,
+      "to": 663,
+      "position": 2,
+      "dataType": "query",
+      "rawContent": "```query:value\nlast:calc.tsb{}\n```",
+      "noteTitle": "Polarized Base Marathon",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/polarized-base-marathon.md"
+    },
+    {
+      "id": "markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:3",
+      "noteId": "markdown/dashboards/polarized-base-marathon.md",
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+      "sourceRevision": 1,
+      "from": 866,
+      "to": 939,
+      "position": 3,
+      "dataType": "query",
+      "rawContent": "```query:zone-distribution targets=\"80 2 18\"\nsum:tis{} by {intensity}\n```",
+      "noteTitle": "Polarized Base Marathon",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/polarized-base-marathon.md"
+    },
+    {
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+      "noteId": "markdown/dashboards/polarized-base-marathon.md",
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+      "sourceRevision": 1,
+      "from": 995,
+      "to": 1045,
+      "position": 4,
+      "dataType": "query",
+      "rawContent": "```query:timeseries-2\navg:calc.acwr{} by {day}\n```",
+      "noteTitle": "Polarized Base Marathon",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/polarized-base-marathon.md"
+    },
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+      "sourceRevision": 1,
+      "from": 1095,
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+      "position": 5,
+      "dataType": "query",
+      "rawContent": "```query:timeseries\nsum:totalDistance{discipline:running} by {week}\n```",
+      "noteTitle": "Polarized Base Marathon",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
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+      "from": 1211,
+      "to": 1267,
+      "position": 6,
+      "dataType": "query",
+      "rawContent": "```query:value\nmax:totalDistance{discipline:running}\n```",
+      "noteTitle": "Polarized Base Marathon",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
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+      "from": 1322,
+      "to": 1354,
+      "position": 7,
+      "dataType": "query",
+      "rawContent": "```query:value\navg:calc.ef{}\n```",
+      "noteTitle": "Polarized Base Marathon",
+      "createdAt": 1792883209000,
+      "isStatic": true,
+      "sourceId": "dashboards",
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+    }
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+}

package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json

@@ -0,0 +1,163 @@
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+  "content": "---\ndashboard: true\ntitle: Recovery & Readiness\nquality:\n  - recovery\n---\n\n# Recovery & Readiness\n\nRecovery prebuilt — readiness, HRV, sleep, and subjective wellness against\nobjective load (monotony, ACWR). Capture the wellness inputs in a journaling\ntion ```wellness fence on a daily note:\n\n```wellness\nsoreness: 7\nsleep: 7.5h\nhrv: 62\n```\n\nReadiness is the composite (soreness-inverted 40% / sleep 30% / HRV 30%).\n\n## Readiness today\nGreen-light for intensity?\n\n```query:value\nlast:calc.readiness{}\n```\n\n## HRV trend\nAutonomic balance holding?\n\n```query:timeseries-2\navg:calc.hrv{} by {day}\n```\n\n## Sleep duration\nHitting the nightly floor?\n\n```query:bar\navg:calc.sleep{} by {day}\n```\n\n## Soreness\nSubjective load matching objective?\n\n```query:bar\navg:calc.soreness{} by {day}\n```\n\n## Monotony\nEnough day-to-day variation?\n\n```query:timeseries\navg:calc.monotony{} by {day}\n```\n\n## Load balance (ACWR)\nInside the 0.8–1.3 sweet spot all block?\n\n```query:timeseries\navg:calc.acwr{} by {day}\n```\n",
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