@bitcobblers/wod-wiki-tools 0.44.2157 → 0.44.2159

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (606) hide show
  1. package/dist/bin/wod.cjs +1 -1
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +2 -2
  4. package/dist/{chunk-HCR22QBY.mjs → chunk-LGEZVB44.mjs} +4 -4
  5. package/dist/{chunk-HCR22QBY.mjs.map → chunk-LGEZVB44.mjs.map} +1 -1
  6. package/dist/{chunk-K5ECUXMB.mjs → chunk-SOGZC3TL.mjs} +3 -3
  7. package/dist/chunk-SOGZC3TL.mjs.map +1 -0
  8. package/dist/index.cjs +1 -1
  9. package/dist/index.cjs.map +1 -1
  10. package/dist/index.mjs +2 -2
  11. package/dist/{scaffoldCatalog-RHERGOPK.mjs → scaffoldCatalog-WNAHHEL2.mjs} +3 -3
  12. package/dist/{scaffoldCatalog-RHERGOPK.mjs.map → scaffoldCatalog-WNAHHEL2.mjs.map} +1 -1
  13. package/dist/web/playground/assets/{main-Cp1PTfxf.js → main-Ba8fwabQ.js} +66 -66
  14. package/dist/web/playground/assets/main-bpDz6cBb.css +2 -0
  15. package/dist/web/{server/assets/seedSync.worker-CNP45WoU.js → playground/assets/seedSync.worker-CXyhCqQv.js} +2 -2
  16. package/dist/web/playground/assets/{statementBuilderFlow-Br4PD-ER.js → statementBuilderFlow-CFMsgRLA.js} +2 -2
  17. package/dist/web/playground/index.html +2 -2
  18. package/dist/web/playground/seed/core/apps/playground/app/templates/new-playground.json +1 -1
  19. package/dist/web/{server/seed/core/chunks/canvas.a027c647.json → playground/seed/core/chunks/canvas.4ae0f2d2.json} +1 -1
  20. package/dist/web/playground/seed/core/chunks/dashboards.302c4388.json +1 -0
  21. package/dist/web/playground/seed/core/chunks/{efforts.33c428f6.json → efforts.835c18aa.json} +1 -1
  22. package/dist/web/playground/seed/core/chunks/{equipment.52a08850.json → equipment.5091d784.json} +1 -1
  23. package/dist/web/playground/seed/core/chunks/{template.1a62f52f.json → template.2d38f4df.json} +1 -1
  24. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +175 -175
  25. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +63 -0
  26. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +323 -323
  27. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +47 -47
  28. package/dist/web/playground/seed/core/indexes/notebooks/template.json +3 -3
  29. package/dist/web/playground/seed/core/manifest.json +629 -559
  30. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  31. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  32. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  33. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  34. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  36. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  37. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  38. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  39. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  40. package/dist/web/playground/seed/core/markdown/canvas/home/README.json +1 -1
  41. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  42. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  43. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  44. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  45. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  46. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +7 -7
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  109. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  110. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  111. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  113. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  114. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  115. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  116. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  117. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +138 -0
  118. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +113 -0
  119. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +213 -0
  120. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +163 -0
  121. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +213 -0
  122. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +263 -0
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
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  }
78
78
  ],
79
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
79
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
80
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  "uuid": "443158a0-63a5-5c54-ba96-7b4cd5733b1d",
81
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  "version": 1
82
82
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-336d55ee",
27
27
  "rawContent": "```time\n5:00 Run\n:30 Jumping Jacks\n1:30:00 Long Row\n```",
28
28
  "noteTitle": "Timers 1",
29
- "createdAt": 1792875743000,
29
+ "createdAt": 1792883209000,
30
30
  "isStatic": true,
31
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  "sourceId": "guides:syntax/timers-1",
32
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  "sourcePath": "markdown/canvas/syntax/timers-1.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "running-6-mph",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/timers-1.md",
44
- "createdAt": 1792875743000
44
+ "createdAt": 1792883209000
45
45
  },
46
46
  {
47
47
  "id": "markdown/canvas/syntax/timers-1.md:seed:markdown/canvas/syntax/timers-1.md:0:jumping-jack",
@@ -51,7 +51,7 @@
51
51
  "effortSlug": "jumping-jack",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/timers-1.md",
54
- "createdAt": 1792875743000
54
+ "createdAt": 1792883209000
55
55
  },
56
56
  {
57
57
  "id": "markdown/canvas/syntax/timers-1.md:seed:markdown/canvas/syntax/timers-1.md:0:rowing",
@@ -61,7 +61,7 @@
61
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  "effortSlug": "rowing",
62
62
  "isStatic": true,
63
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  "sourcePath": "markdown/canvas/syntax/timers-1.md",
64
- "createdAt": 1792875743000
64
+ "createdAt": 1792883209000
65
65
  }
66
66
  ],
67
67
  "blockEquipment": [
@@ -73,10 +73,10 @@
73
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  "equipmentSlug": "rower",
74
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  "isStatic": true,
75
75
  "sourcePath": "markdown/canvas/syntax/timers-1.md",
76
- "createdAt": 1792875743000
76
+ "createdAt": 1792883209000
77
77
  }
78
78
  ],
79
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
79
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
80
80
  "uuid": "34961af7-8fa1-5d1b-b8b2-879cc6e2a5a1",
81
81
  "version": 1
82
82
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-cc7a397a",
27
27
  "rawContent": "```time\n^5:00 Row\n```",
28
28
  "noteTitle": "Timers 2",
29
- "createdAt": 1792875743000,
29
+ "createdAt": 1792883209000,
30
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  "isStatic": true,
31
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  "sourceId": "guides:syntax/timers-2",
32
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  "sourcePath": "markdown/canvas/syntax/timers-2.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "rowing",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/timers-2.md",
44
- "createdAt": 1792875743000
44
+ "createdAt": 1792883209000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
53
  "equipmentSlug": "rower",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/syntax/timers-2.md",
56
- "createdAt": 1792875743000
56
+ "createdAt": 1792883209000
57
57
  }
58
58
  ],
59
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
59
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
60
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  "uuid": "b2125c2d-1f27-59ff-8cc0-a72d5a8890da",
61
61
  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-5f7c6c9a",
27
27
  "rawContent": "```time\n:? Max Effort Pushups\n:? 1 Mile Run\n```",
28
28
  "noteTitle": "Timers 3",
29
- "createdAt": 1792875743000,
29
+ "createdAt": 1792883209000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/timers-3",
32
32
  "sourcePath": "markdown/canvas/syntax/timers-3.md"
@@ -41,11 +41,11 @@
41
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  "effortSlug": "push-up",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/timers-3.md",
44
- "createdAt": 1792875743000
44
+ "createdAt": 1792883209000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [],
48
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
48
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
49
49
  "uuid": "a024f2d1-c68a-5d83-b955-eb7dbaeadb45",
50
50
  "version": 1
51
51
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-cdd49e27",
27
27
  "rawContent": "```time\n(5 Sets)\n 5 Back Squat 185lb\n *3:00 Rest\n```",
28
28
  "noteTitle": "Timers 4",
29
- "createdAt": 1792875743000,
29
+ "createdAt": 1792883209000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/timers-4",
32
32
  "sourcePath": "markdown/canvas/syntax/timers-4.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "back-squat",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/timers-4.md",
44
- "createdAt": 1792875743000
44
+ "createdAt": 1792883209000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
53
  "equipmentSlug": "barbell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/syntax/timers-4.md",
56
- "createdAt": 1792875743000
56
+ "createdAt": 1792883209000
57
57
  }
58
58
  ],
59
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
59
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
60
60
  "uuid": "ca2cfe70-ddcd-5b3e-abbb-b6197bf1da36",
61
61
  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-272bc1cf",
27
27
  "rawContent": "```time\n10 Pushups\n15 Situps\n20 Air Squats\n```",
28
28
  "noteTitle": "Timers 5",
29
- "createdAt": 1792875743000,
29
+ "createdAt": 1792883209000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/timers-5",
32
32
  "sourcePath": "markdown/canvas/syntax/timers-5.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "push-up",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/timers-5.md",
44
- "createdAt": 1792875743000
44
+ "createdAt": 1792883209000
45
45
  },
46
46
  {
47
47
  "id": "markdown/canvas/syntax/timers-5.md:seed:markdown/canvas/syntax/timers-5.md:0:sit-up",
@@ -51,7 +51,7 @@
51
51
  "effortSlug": "sit-up",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/timers-5.md",
54
- "createdAt": 1792875743000
54
+ "createdAt": 1792883209000
55
55
  },
56
56
  {
57
57
  "id": "markdown/canvas/syntax/timers-5.md:seed:markdown/canvas/syntax/timers-5.md:0:air-squat",
@@ -61,11 +61,11 @@
61
61
  "effortSlug": "air-squat",
62
62
  "isStatic": true,
63
63
  "sourcePath": "markdown/canvas/syntax/timers-5.md",
64
- "createdAt": 1792875743000
64
+ "createdAt": 1792883209000
65
65
  }
66
66
  ],
67
67
  "blockEquipment": [],
68
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
68
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
69
69
  "uuid": "e10baf68-e464-5b0b-a751-c7b9ba7aa9ec",
70
70
  "version": 1
71
71
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-88699fb3",
27
27
  "rawContent": "```time\n5:00 Run\n*:30 Rest\n10 Burpees\n```",
28
28
  "noteTitle": "Timers Rest",
29
- "createdAt": 1792875743000,
29
+ "createdAt": 1792883209000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/timers-rest",
32
32
  "sourcePath": "markdown/canvas/syntax/timers-rest.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "running-6-mph",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/timers-rest.md",
44
- "createdAt": 1792875743000
44
+ "createdAt": 1792883209000
45
45
  },
46
46
  {
47
47
  "id": "markdown/canvas/syntax/timers-rest.md:seed:markdown/canvas/syntax/timers-rest.md:0:burpee",
@@ -51,11 +51,11 @@
51
51
  "effortSlug": "burpee",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/timers-rest.md",
54
- "createdAt": 1792875743000
54
+ "createdAt": 1792883209000
55
55
  }
56
56
  ],
57
57
  "blockEquipment": [],
58
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
58
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
59
59
  "uuid": "b3cec675-8a77-5f12-b082-badc662d14d1",
60
60
  "version": 1
61
61
  }
@@ -24,7 +24,7 @@
24
24
  "dataType": "query",
25
25
  "rawContent": "```query\nsum:totalVolume{} by {effort} last 6w\n```",
26
26
  "noteTitle": "Aggregate by Effort",
27
- "createdAt": 1792875743000,
27
+ "createdAt": 1792883209000,
28
28
  "isStatic": true,
29
29
  "sourceId": "guides:wql-presets/aggregate-by-effort",
30
30
  "sourcePath": "markdown/canvas/wql-presets/aggregate-by-effort.md"
@@ -32,7 +32,7 @@
32
32
  ],
33
33
  "blockEfforts": [],
34
34
  "blockEquipment": [],
35
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
35
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
36
36
  "uuid": "8507c42f-ea88-5e87-b4bc-1419ad8c4c51",
37
37
  "version": 1
38
38
  }
@@ -24,7 +24,7 @@
24
24
  "dataType": "query",
25
25
  "rawContent": "```query\nsum:totalVolume{discipline:strength} by {week} last 6w\n```",
26
26
  "noteTitle": "Aggregate by Week",
27
- "createdAt": 1792875743000,
27
+ "createdAt": 1792883209000,
28
28
  "isStatic": true,
29
29
  "sourceId": "guides:wql-presets/aggregate-by-week",
30
30
  "sourcePath": "markdown/canvas/wql-presets/aggregate-by-week.md"
@@ -32,7 +32,7 @@
32
32
  ],
33
33
  "blockEfforts": [],
34
34
  "blockEquipment": [],
35
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
35
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
36
36
  "uuid": "38afd9cf-76f8-51c7-83de-274ab7582f24",
37
37
  "version": 1
38
38
  }
@@ -24,7 +24,7 @@
24
24
  "dataType": "query",
25
25
  "rawContent": "```query\n:block{text:fran,source:notebooks}\n```",
26
26
  "noteTitle": "Content Fran",
27
- "createdAt": 1792875743000,
27
+ "createdAt": 1792883209000,
28
28
  "isStatic": true,
29
29
  "sourceId": "guides:wql-presets/content-fran",
30
30
  "sourcePath": "markdown/canvas/wql-presets/content-fran.md"
@@ -32,7 +32,7 @@
32
32
  ],
33
33
  "blockEfforts": [],
34
34
  "blockEquipment": [],
35
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
35
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
36
36
  "uuid": "b12e6233-c9da-5b74-b1e8-061d20959382",
37
37
  "version": 1
38
38
  }
@@ -24,7 +24,7 @@
24
24
  "dataType": "query",
25
25
  "rawContent": "```query\nsum:totalVolume{!discipline:recovery, intensity:high} by {week} last 8w\n```",
26
26
  "noteTitle": "Filter Combos",
27
- "createdAt": 1792875743000,
27
+ "createdAt": 1792883209000,
28
28
  "isStatic": true,
29
29
  "sourceId": "guides:wql-presets/filter-combos",
30
30
  "sourcePath": "markdown/canvas/wql-presets/filter-combos.md"
@@ -32,7 +32,7 @@
32
32
  ],
33
33
  "blockEfforts": [],
34
34
  "blockEquipment": [],
35
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
35
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
36
36
  "uuid": "04608225-3eec-5851-a8e2-ebaa2fa5f0e4",
37
37
  "version": 1
38
38
  }
@@ -24,7 +24,7 @@
24
24
  "dataType": "query",
25
25
  "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w | limit 5\n```",
26
26
  "noteTitle": "Pipes Limit",
27
- "createdAt": 1792875743000,
27
+ "createdAt": 1792883209000,
28
28
  "isStatic": true,
29
29
  "sourceId": "guides:wql-presets/pipes-limit",
30
30
  "sourcePath": "markdown/canvas/wql-presets/pipes-limit.md"
@@ -32,7 +32,7 @@
32
32
  ],
33
33
  "blockEfforts": [],
34
34
  "blockEquipment": [],
35
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
35
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
36
36
  "uuid": "3032324a-0e74-593d-a008-cadf19821d37",
37
37
  "version": 1
38
38
  }
@@ -24,7 +24,7 @@
24
24
  "dataType": "query",
25
25
  "rawContent": "```query\navg:session-rpe{} by {week} last 8w\n```",
26
26
  "noteTitle": "Session Rpe",
27
- "createdAt": 1792875743000,
27
+ "createdAt": 1792883209000,
28
28
  "isStatic": true,
29
29
  "sourceId": "guides:wql-presets/session-rpe",
30
30
  "sourcePath": "markdown/canvas/wql-presets/session-rpe.md"
@@ -32,7 +32,7 @@
32
32
  ],
33
33
  "blockEfforts": [],
34
34
  "blockEquipment": [],
35
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
35
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
36
36
  "uuid": "71336dc5-c63c-5e76-a9f6-a0efa04c223d",
37
37
  "version": 1
38
38
  }
@@ -24,7 +24,7 @@
24
24
  "dataType": "query",
25
25
  "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w\n```",
26
26
  "noteTitle": "Source Journal",
27
- "createdAt": 1792875743000,
27
+ "createdAt": 1792883209000,
28
28
  "isStatic": true,
29
29
  "sourceId": "guides:wql-presets/source-journal",
30
30
  "sourcePath": "markdown/canvas/wql-presets/source-journal.md"
@@ -32,7 +32,7 @@
32
32
  ],
33
33
  "blockEfforts": [],
34
34
  "blockEquipment": [],
35
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
35
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
36
36
  "uuid": "62a0e5e5-3078-59e0-b5aa-c127624d0390",
37
37
  "version": 1
38
38
  }
@@ -24,7 +24,7 @@
24
24
  "dataType": "query",
25
25
  "rawContent": "```query\navg:tis{} by {week} last 8w\n```",
26
26
  "noteTitle": "Tis Trend",
27
- "createdAt": 1792875743000,
27
+ "createdAt": 1792883209000,
28
28
  "isStatic": true,
29
29
  "sourceId": "guides:wql-presets/tis-trend",
30
30
  "sourcePath": "markdown/canvas/wql-presets/tis-trend.md"
@@ -32,7 +32,7 @@
32
32
  ],
33
33
  "blockEfforts": [],
34
34
  "blockEquipment": [],
35
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
35
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
36
36
  "uuid": "2d502e9f-f331-50c5-9faa-15a08091510f",
37
37
  "version": 1
38
38
  }
@@ -24,7 +24,7 @@
24
24
  "dataType": "query",
25
25
  "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w where sum:totalVolume{} > 5000\n```",
26
26
  "noteTitle": "Where Join",
27
- "createdAt": 1792875743000,
27
+ "createdAt": 1792883209000,
28
28
  "isStatic": true,
29
29
  "sourceId": "guides:wql-presets/where-join",
30
30
  "sourcePath": "markdown/canvas/wql-presets/where-join.md"
@@ -32,7 +32,7 @@
32
32
  ],
33
33
  "blockEfforts": [],
34
34
  "blockEquipment": [],
35
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
35
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
36
36
  "uuid": "bdb5dea2-54c2-5827-be4a-de598ba05d4c",
37
37
  "version": 1
38
38
  }