@bitcobblers/wod-wiki-tools 0.43.2152 → 0.44.2155

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (609) hide show
  1. package/dist/bin/wod.cjs +77 -3
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +3 -3
  4. package/dist/{chunk-IEW74LUO.mjs → chunk-BQ6HTRH3.mjs} +77 -6
  5. package/dist/chunk-BQ6HTRH3.mjs.map +1 -0
  6. package/dist/{chunk-NGBNYVXW.mjs → chunk-PLUG6UUI.mjs} +6 -6
  7. package/dist/{chunk-NGBNYVXW.mjs.map → chunk-PLUG6UUI.mjs.map} +1 -1
  8. package/dist/{chunk-5VV67662.mjs → chunk-X47RW7XN.mjs} +3 -3
  9. package/dist/chunk-X47RW7XN.mjs.map +1 -0
  10. package/dist/{compiler-E6HYL477.mjs → compiler-V2BLOB2B.mjs} +3 -3
  11. package/dist/{compiler-E6HYL477.mjs.map → compiler-V2BLOB2B.mjs.map} +1 -1
  12. package/dist/index.cjs +77 -3
  13. package/dist/index.cjs.map +1 -1
  14. package/dist/index.mjs +3 -3
  15. package/dist/{scaffoldCatalog-RJC76TW2.mjs → scaffoldCatalog-GZUXAEGJ.mjs} +3 -3
  16. package/dist/{scaffoldCatalog-RJC76TW2.mjs.map → scaffoldCatalog-GZUXAEGJ.mjs.map} +1 -1
  17. package/dist/web/playground/assets/main-DyocvczK.js +209 -0
  18. package/dist/web/playground/assets/main-ff0QOvsL.css +2 -0
  19. package/dist/web/playground/assets/seedSync.worker-CNP45WoU.js +16 -0
  20. package/dist/web/playground/assets/{statementBuilderFlow-BxaSCews.js → statementBuilderFlow-BVI_QsJW.js} +2 -2
  21. package/dist/web/playground/assets/{vendor-BFExl-KH.js → vendor-C_ZAMcXI.js} +62 -62
  22. package/dist/web/{server/assets/vendor-codemirror-BojMZ9SI.js → playground/assets/vendor-codemirror--vyd63e6.js} +2 -2
  23. package/dist/web/playground/index.html +4 -4
  24. package/dist/web/playground/seed/core/apps/playground/app/templates/new-playground.json +39 -0
  25. package/dist/web/playground/seed/core/chunks/canvas.ebabc629.json +1 -0
  26. package/dist/web/playground/seed/core/chunks/efforts.cf4c4fbf.json +1 -0
  27. package/dist/web/playground/seed/core/chunks/equipment.6a969adc.json +1 -0
  28. package/dist/web/playground/seed/core/chunks/{template.0120276c.json → template.148e1868.json} +1 -1
  29. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +792 -0
  30. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +1458 -0
  31. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +216 -0
  32. package/dist/web/playground/seed/core/indexes/notebooks/template.json +18 -0
  33. package/dist/web/playground/seed/core/manifest.json +2501 -15
  34. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +11 -0
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +62 -0
  36. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +11 -0
  37. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +39 -0
  38. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +195 -0
  39. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +313 -0
  40. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +431 -0
  41. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +177 -0
  42. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +335 -0
  43. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +117 -0
  44. package/dist/web/playground/seed/core/markdown/canvas/home/README.json +11 -0
  45. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +62 -0
  46. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +40 -0
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +62 -0
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +72 -0
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +62 -0
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +62 -0
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +82 -0
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +62 -0
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +112 -0
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +92 -0
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +92 -0
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +51 -0
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +61 -0
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +109 -0
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +62 -0
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +62 -0
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +72 -0
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +40 -0
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +62 -0
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +62 -0
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +41 -0
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +41 -0
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +41 -0
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +62 -0
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +102 -0
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +71 -0
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +51 -0
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +61 -0
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +72 -0
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +139 -0
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +62 -0
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +62 -0
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +71 -0
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +82 -0
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +51 -0
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +51 -0
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +62 -0
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +62 -0
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +62 -0
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +71 -0
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +92 -0
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +102 -0
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +72 -0
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +72 -0
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +102 -0
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +71 -0
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +92 -0
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +62 -0
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +72 -0
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +82 -0
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +62 -0
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +82 -0
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +51 -0
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +62 -0
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +51 -0
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +62 -0
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +72 -0
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +62 -0
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +62 -0
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +82 -0
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +82 -0
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +82 -0
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +62 -0
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +51 -0
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +62 -0
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +71 -0
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +61 -0
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +38 -0
  113. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +38 -0
  114. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +38 -0
  115. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +38 -0
  116. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +38 -0
  117. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +38 -0
  118. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +38 -0
  119. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +38 -0
  120. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +38 -0
  121. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +11 -0
  122. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +11 -0
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +11 -0
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +11 -0
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +11 -0
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +11 -0
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +11 -0
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +11 -0
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +11 -0
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +11 -0
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +11 -0
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +11 -0
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +11 -0
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +11 -0
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +11 -0
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +11 -0
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +11 -0
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +11 -0
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +11 -0
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +11 -0
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +11 -0
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +11 -0
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +11 -0
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +11 -0
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +11 -0
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +11 -0
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +11 -0
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +11 -0
  149. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +11 -0
  150. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +11 -0
  151. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +11 -0
  152. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +11 -0
  153. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +11 -0
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +11 -0
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +11 -0
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +11 -0
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +11 -0
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +11 -0
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +11 -0
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +11 -0
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +11 -0
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +11 -0
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +11 -0
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +11 -0
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +11 -0
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +11 -0
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +11 -0
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +11 -0
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +11 -0
  170. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +11 -0
  171. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +11 -0
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +11 -0
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +11 -0
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +11 -0
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +11 -0
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +11 -0
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +11 -0
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +11 -0
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +11 -0
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +11 -0
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +11 -0
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +11 -0
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +11 -0
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +11 -0
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +11 -0
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +11 -0
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +11 -0
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +11 -0
  189. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +11 -0
  190. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +11 -0
  191. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +11 -0
  192. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +11 -0
  193. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +11 -0
  194. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +11 -0
  195. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +11 -0
  196. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +11 -0
  197. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +11 -0
  198. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +40 -0
  199. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +11 -0
  200. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +11 -0
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +11 -0
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +11 -0
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +11 -0
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +11 -0
  205. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +11 -0
  206. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +11 -0
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +11 -0
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +11 -0
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +11 -0
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +11 -0
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +11 -0
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +11 -0
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +11 -0
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +11 -0
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +11 -0
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +11 -0
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +11 -0
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +11 -0
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +11 -0
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +11 -0
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +11 -0
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +11 -0
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +11 -0
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +11 -0
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +11 -0
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +11 -0
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +11 -0
  228. package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +11 -0
  229. package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +11 -0
  230. package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +11 -0
  231. package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +11 -0
  232. package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +11 -0
  233. package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +11 -0
  234. package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +11 -0
  235. package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +11 -0
  236. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +11 -0
  237. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +11 -0
  238. package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +11 -0
  239. package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +11 -0
  240. package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +11 -0
  241. package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +11 -0
  242. package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +11 -0
  243. package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +11 -0
  244. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +11 -0
  245. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +11 -0
  246. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +11 -0
  247. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +11 -0
  248. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +11 -0
  249. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +11 -0
  250. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +11 -0
  251. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +11 -0
  252. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +11 -0
  253. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +11 -0
  254. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +11 -0
  255. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +11 -0
  256. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +11 -0
  257. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +11 -0
  258. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +11 -0
  259. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +11 -0
  260. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +11 -0
  261. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +11 -0
  262. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +11 -0
  263. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +11 -0
  264. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +11 -0
  265. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +11 -0
  266. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +11 -0
  267. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +11 -0
  268. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +11 -0
  269. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +11 -0
  270. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +11 -0
  271. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +11 -0
  272. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +11 -0
  273. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +11 -0
  274. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +11 -0
  275. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +11 -0
  276. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +11 -0
  277. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +11 -0
  278. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +11 -0
  279. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +11 -0
  280. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +11 -0
  281. package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +11 -0
  282. package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +11 -0
  283. package/dist/web/playground/seed/core/markdown/equipment/barbell.json +11 -0
  284. package/dist/web/playground/seed/core/markdown/equipment/bench.json +11 -0
  285. package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +11 -0
  286. package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +11 -0
  287. package/dist/web/playground/seed/core/markdown/equipment/clubs.json +11 -0
  288. package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +11 -0
  289. package/dist/web/playground/seed/core/markdown/equipment/ghd.json +11 -0
  290. package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +11 -0
  291. package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +11 -0
  292. package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +11 -0
  293. package/dist/web/playground/seed/core/markdown/equipment/macebell.json +11 -0
  294. package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +11 -0
  295. package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +11 -0
  296. package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +11 -0
  297. package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +11 -0
  298. package/dist/web/playground/seed/core/markdown/equipment/rower.json +11 -0
  299. package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +11 -0
  300. package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +11 -0
  301. package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +11 -0
  302. package/dist/web/playground/seed/core/markdown/equipment/sled.json +11 -0
  303. package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +11 -0
  304. package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +11 -0
  305. package/dist/web/playground/seed/core/report.html +13 -13
  306. package/dist/web/server/assets/main-DAOSDjmL.js +209 -0
  307. package/dist/web/server/assets/main-ff0QOvsL.css +2 -0
  308. package/dist/web/server/assets/seedSync.worker-CNP45WoU.js +16 -0
  309. package/dist/web/server/assets/{statementBuilderFlow-XSY8fWC7.js → statementBuilderFlow-BzUkv_67.js} +2 -2
  310. package/dist/web/server/assets/{vendor-BFExl-KH.js → vendor-C_ZAMcXI.js} +62 -62
  311. package/dist/web/{playground/assets/vendor-codemirror-BojMZ9SI.js → server/assets/vendor-codemirror--vyd63e6.js} +2 -2
  312. package/dist/web/server/index.html +4 -4
  313. package/dist/web/server/seed/core/apps/playground/app/templates/new-playground.json +39 -0
  314. package/dist/web/server/seed/core/chunks/canvas.ebabc629.json +1 -0
  315. package/dist/web/server/seed/core/chunks/efforts.cf4c4fbf.json +1 -0
  316. package/dist/web/server/seed/core/chunks/equipment.6a969adc.json +1 -0
  317. package/dist/web/server/seed/core/chunks/{template.0120276c.json → template.148e1868.json} +1 -1
  318. package/dist/web/server/seed/core/indexes/notebooks/canvas.json +792 -0
  319. package/dist/web/server/seed/core/indexes/notebooks/efforts.json +1458 -0
  320. package/dist/web/server/seed/core/indexes/notebooks/equipment.json +216 -0
  321. package/dist/web/server/seed/core/indexes/notebooks/template.json +18 -0
  322. package/dist/web/server/seed/core/manifest.json +2501 -15
  323. package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +11 -0
  324. package/dist/web/server/seed/core/markdown/canvas/guide/README.json +62 -0
  325. package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +11 -0
  326. package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +39 -0
  327. package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +195 -0
  328. package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +313 -0
  329. package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +431 -0
  330. package/dist/web/server/seed/core/markdown/canvas/guide/start.json +177 -0
  331. package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +335 -0
  332. package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +117 -0
  333. package/dist/web/server/seed/core/markdown/canvas/home/README.json +11 -0
  334. package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +62 -0
  335. package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +40 -0
  336. package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +62 -0
  337. package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +72 -0
  338. package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +62 -0
  339. package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +62 -0
  340. package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +82 -0
  341. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +62 -0
  342. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +112 -0
  343. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +92 -0
  344. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +92 -0
  345. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +51 -0
  346. package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +61 -0
  347. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +109 -0
  348. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +62 -0
  349. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +62 -0
  350. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +72 -0
  351. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +40 -0
  352. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +62 -0
  353. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +62 -0
  354. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +41 -0
  355. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +41 -0
  356. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +41 -0
  357. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +62 -0
  358. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +102 -0
  359. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +71 -0
  360. package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +51 -0
  361. package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +61 -0
  362. package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +72 -0
  363. package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +139 -0
  364. package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +62 -0
  365. package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +62 -0
  366. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +71 -0
  367. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +82 -0
  368. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +51 -0
  369. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +51 -0
  370. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +62 -0
  371. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +62 -0
  372. package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +62 -0
  373. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +71 -0
  374. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +92 -0
  375. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +102 -0
  376. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +72 -0
  377. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +72 -0
  378. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +102 -0
  379. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +71 -0
  380. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +92 -0
  381. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +62 -0
  382. package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +72 -0
  383. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +82 -0
  384. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +62 -0
  385. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +82 -0
  386. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +51 -0
  387. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +62 -0
  388. package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +51 -0
  389. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +62 -0
  390. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +72 -0
  391. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +62 -0
  392. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +62 -0
  393. package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +82 -0
  394. package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +82 -0
  395. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +82 -0
  396. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +62 -0
  397. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +51 -0
  398. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +62 -0
  399. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +71 -0
  400. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +61 -0
  401. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +38 -0
  402. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +38 -0
  403. package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +38 -0
  404. package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +38 -0
  405. package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +38 -0
  406. package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +38 -0
  407. package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +38 -0
  408. package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +38 -0
  409. package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +38 -0
  410. package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +11 -0
  411. package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +11 -0
  412. package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +11 -0
  413. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +11 -0
  414. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +11 -0
  415. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +11 -0
  416. package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +11 -0
  417. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +11 -0
  418. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +11 -0
  419. package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +11 -0
  420. package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +11 -0
  421. package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +11 -0
  422. package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +11 -0
  423. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +11 -0
  424. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +11 -0
  425. package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +11 -0
  426. package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +11 -0
  427. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +11 -0
  428. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +11 -0
  429. package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +11 -0
  430. package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +11 -0
  431. package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +11 -0
  432. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +11 -0
  433. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +11 -0
  434. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +11 -0
  435. package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +11 -0
  436. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +11 -0
  437. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +11 -0
  438. package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +11 -0
  439. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +11 -0
  440. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +11 -0
  441. package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +11 -0
  442. package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +11 -0
  443. package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +11 -0
  444. package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +11 -0
  445. package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +11 -0
  446. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +11 -0
  447. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +11 -0
  448. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +11 -0
  449. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +11 -0
  450. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +11 -0
  451. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +11 -0
  452. package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +11 -0
  453. package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +11 -0
  454. package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +11 -0
  455. package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +11 -0
  456. package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +11 -0
  457. package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +11 -0
  458. package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +11 -0
  459. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +11 -0
  460. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +11 -0
  461. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +11 -0
  462. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +11 -0
  463. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +11 -0
  464. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +11 -0
  465. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +11 -0
  466. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +11 -0
  467. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +11 -0
  468. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +11 -0
  469. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +11 -0
  470. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +11 -0
  471. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +11 -0
  472. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +11 -0
  473. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +11 -0
  474. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +11 -0
  475. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +11 -0
  476. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +11 -0
  477. package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +11 -0
  478. package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +11 -0
  479. package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +11 -0
  480. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +11 -0
  481. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +11 -0
  482. package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +11 -0
  483. package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +11 -0
  484. package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +11 -0
  485. package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +11 -0
  486. package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +11 -0
  487. package/dist/web/server/seed/core/markdown/efforts/snatch.json +40 -0
  488. package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +11 -0
  489. package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +11 -0
  490. package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +11 -0
  491. package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +11 -0
  492. package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +11 -0
  493. package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +11 -0
  494. package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +11 -0
  495. package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +11 -0
  496. package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +11 -0
  497. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +11 -0
  498. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +11 -0
  499. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +11 -0
  500. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +11 -0
  501. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +11 -0
  502. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +11 -0
  503. package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +11 -0
  504. package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +11 -0
  505. package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +11 -0
  506. package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +11 -0
  507. package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +11 -0
  508. package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +11 -0
  509. package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +11 -0
  510. package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +11 -0
  511. package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +11 -0
  512. package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +11 -0
  513. package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +11 -0
  514. package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +11 -0
  515. package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +11 -0
  516. package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +11 -0
  517. package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +11 -0
  518. package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +11 -0
  519. package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +11 -0
  520. package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +11 -0
  521. package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +11 -0
  522. package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +11 -0
  523. package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +11 -0
  524. package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +11 -0
  525. package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +11 -0
  526. package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +11 -0
  527. package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +11 -0
  528. package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +11 -0
  529. package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +11 -0
  530. package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +11 -0
  531. package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +11 -0
  532. package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +11 -0
  533. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +11 -0
  534. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +11 -0
  535. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +11 -0
  536. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +11 -0
  537. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +11 -0
  538. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +11 -0
  539. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +11 -0
  540. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +11 -0
  541. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +11 -0
  542. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +11 -0
  543. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +11 -0
  544. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +11 -0
  545. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +11 -0
  546. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +11 -0
  547. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +11 -0
  548. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +11 -0
  549. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +11 -0
  550. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +11 -0
  551. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +11 -0
  552. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +11 -0
  553. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +11 -0
  554. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +11 -0
  555. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +11 -0
  556. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +11 -0
  557. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +11 -0
  558. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +11 -0
  559. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +11 -0
  560. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +11 -0
  561. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +11 -0
  562. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +11 -0
  563. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +11 -0
  564. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +11 -0
  565. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +11 -0
  566. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +11 -0
  567. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +11 -0
  568. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +11 -0
  569. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +11 -0
  570. package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +11 -0
  571. package/dist/web/server/seed/core/markdown/equipment/air-bike.json +11 -0
  572. package/dist/web/server/seed/core/markdown/equipment/barbell.json +11 -0
  573. package/dist/web/server/seed/core/markdown/equipment/bench.json +11 -0
  574. package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +11 -0
  575. package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +11 -0
  576. package/dist/web/server/seed/core/markdown/equipment/clubs.json +11 -0
  577. package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +11 -0
  578. package/dist/web/server/seed/core/markdown/equipment/ghd.json +11 -0
  579. package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +11 -0
  580. package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +11 -0
  581. package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +11 -0
  582. package/dist/web/server/seed/core/markdown/equipment/macebell.json +11 -0
  583. package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +11 -0
  584. package/dist/web/server/seed/core/markdown/equipment/parallettes.json +11 -0
  585. package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +11 -0
  586. package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +11 -0
  587. package/dist/web/server/seed/core/markdown/equipment/rower.json +11 -0
  588. package/dist/web/server/seed/core/markdown/equipment/sandbag.json +11 -0
  589. package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +11 -0
  590. package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +11 -0
  591. package/dist/web/server/seed/core/markdown/equipment/sled.json +11 -0
  592. package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +11 -0
  593. package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +11 -0
  594. package/dist/web/server/seed/core/report.html +13 -13
  595. package/package.json +6 -6
  596. package/dist/chunk-5VV67662.mjs.map +0 -1
  597. package/dist/chunk-IEW74LUO.mjs.map +0 -1
  598. package/dist/web/playground/assets/main-BNGxzpq1.css +0 -2
  599. package/dist/web/playground/assets/main-Dqtuz8vM.js +0 -206
  600. package/dist/web/playground/assets/seedSync.worker-Dr-OnZN0.js +0 -16
  601. package/dist/web/playground/seed/core/chunks/canvas.4a0dd037.json +0 -1
  602. package/dist/web/playground/seed/core/chunks/efforts.22170a07.json +0 -1
  603. package/dist/web/playground/seed/core/chunks/equipment.c45026fc.json +0 -1
  604. package/dist/web/server/assets/main-59F7JOmq.js +0 -206
  605. package/dist/web/server/assets/main-BNGxzpq1.css +0 -2
  606. package/dist/web/server/assets/seedSync.worker-Dr-OnZN0.js +0 -16
  607. package/dist/web/server/seed/core/chunks/canvas.4a0dd037.json +0 -1
  608. package/dist/web/server/seed/core/chunks/efforts.22170a07.json +0 -1
  609. package/dist/web/server/seed/core/chunks/equipment.c45026fc.json +0 -1
@@ -4,38 +4,2524 @@
4
4
  "repositoryUrl": "https://github.com/bitcobblers/wod-wiki",
5
5
  "schema": 9,
6
6
  "version": 1,
7
- "versionLabel": "f8520d9-dirty",
8
- "commit": "f8520d9d705a934fee78170651cf2bc3ff34d64d",
7
+ "versionLabel": "6807397-dirty",
8
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
9
9
  "dirty": true,
10
- "builtAt": "2026-10-22T12:08:20.167Z",
10
+ "builtAt": "2026-10-24T04:00:05.456Z",
11
11
  "chunks": [
12
12
  {
13
13
  "id": "canvas",
14
- "path": "chunks/canvas.4a0dd037.json",
15
- "sha256": "4a0dd0378e1283ba87069255cafe408e3787766de407ed3fecfe37d3b0e2f889",
16
- "bytes": 289748,
14
+ "path": "chunks/canvas.ebabc629.json",
15
+ "sha256": "ebabc629dab2bc9088981f90802968da143554e2ff34c1cf718506fba5a7dbf4",
16
+ "bytes": 299318,
17
17
  "count": 87
18
18
  },
19
19
  {
20
20
  "id": "efforts",
21
- "path": "chunks/efforts.22170a07.json",
22
- "sha256": "22170a07d304da056c227ccd6a72328591a629d34a8549f1a7cfd21c2222c871",
23
- "bytes": 71022,
21
+ "path": "chunks/efforts.cf4c4fbf.json",
22
+ "sha256": "cf4c4fbf630856691e735b9536c34f85f04ee0dd4668efb6ffedd0c4363d82bd",
23
+ "bytes": 88732,
24
24
  "count": 161
25
25
  },
26
26
  {
27
27
  "id": "equipment",
28
- "path": "chunks/equipment.c45026fc.json",
29
- "sha256": "c45026fc487f9f646cd338213dcf8493ff1db6860aa5e58643d946b86bc64cb1",
30
- "bytes": 13032,
28
+ "path": "chunks/equipment.6a969adc.json",
29
+ "sha256": "6a969adcffeaa39d79135b4bfb6f5255061ed4ee98dabe8a2652256f2aaf7dc3",
30
+ "bytes": 15562,
31
31
  "count": 23
32
32
  },
33
33
  {
34
34
  "id": "template",
35
- "path": "chunks/template.0120276c.json",
36
- "sha256": "0120276c203a9149a186ec0c81ac6cf01facd5c7ed8f7a91f4e04ac4b9465255",
37
- "bytes": 874,
35
+ "path": "chunks/template.148e1868.json",
36
+ "sha256": "148e18688862d32e12aaedf0c9b7d14ceb46a22935b85c87e1572c1241cbf335",
37
+ "bytes": 984,
38
38
  "count": 1
39
39
  }
40
+ ],
41
+ "notebooks": [
42
+ {
43
+ "notebookId": "canvas",
44
+ "label": "Canvas",
45
+ "indexPath": "indexes/notebooks/canvas.json",
46
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
47
+ "count": 87,
48
+ "records": [
49
+ {
50
+ "uuid": "a5c37d48-73da-5e5d-b0e3-53f08dce0fe8",
51
+ "path": "markdown/canvas/ai-first/README.md",
52
+ "recordPath": "markdown/canvas/ai-first/README.json",
53
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
54
+ "version": 1,
55
+ "sha256": "fe7537e60958a510b0fc70b1f630343dca97a8d694187ae67da29c665e3c87b7",
56
+ "title": "Overview"
57
+ },
58
+ {
59
+ "uuid": "13ff30e0-4a1b-5ec4-ba59-28bdfd3c7ae5",
60
+ "path": "markdown/canvas/guide/README.md",
61
+ "recordPath": "markdown/canvas/guide/README.json",
62
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
63
+ "version": 1,
64
+ "sha256": "edf2ab3636d2b14d1783183685e686967f2b04443ec15b4a8048e629ec9ee95c",
65
+ "title": "Overview"
66
+ },
67
+ {
68
+ "uuid": "905f9253-fa20-58cb-8447-6cb534e34a09",
69
+ "path": "markdown/canvas/guide/clock.md",
70
+ "recordPath": "markdown/canvas/guide/clock.json",
71
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
72
+ "version": 1,
73
+ "sha256": "32c53c23138bd9d1aeff46b53dcce0b89b326a80ada7ce0f7f2ed02f20627fec",
74
+ "title": "Clock"
75
+ },
76
+ {
77
+ "uuid": "5055fffb-2ed1-571f-aa72-3e1525d2e01f",
78
+ "path": "markdown/canvas/guide/dashboards.md",
79
+ "recordPath": "markdown/canvas/guide/dashboards.json",
80
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
81
+ "version": 1,
82
+ "sha256": "a00d0f7640ba0dd0277dcd2f0604b3100afd35a85200982c64981ebfa35c7172",
83
+ "title": "Dashboards"
84
+ },
85
+ {
86
+ "uuid": "7643296f-4172-5bd6-8081-908640a84f0a",
87
+ "path": "markdown/canvas/guide/metrics.md",
88
+ "recordPath": "markdown/canvas/guide/metrics.json",
89
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
90
+ "version": 1,
91
+ "sha256": "497031ed91f6ca30684444f0ee267ef78fe94192646d0e6275bd7b3d1ce5f917",
92
+ "title": "Metrics"
93
+ },
94
+ {
95
+ "uuid": "ff68094d-dbb9-56a4-bda8-0fa8e9dbdd11",
96
+ "path": "markdown/canvas/guide/protocols.md",
97
+ "recordPath": "markdown/canvas/guide/protocols.json",
98
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
99
+ "version": 1,
100
+ "sha256": "df80420701ed563a83bb2c2494ea6257c06f19367ad8bbe885f1f2b2b9077f11",
101
+ "title": "Protocols"
102
+ },
103
+ {
104
+ "uuid": "ee6f152f-168b-53f6-a3db-d8ad88e15a4e",
105
+ "path": "markdown/canvas/guide/sessions.md",
106
+ "recordPath": "markdown/canvas/guide/sessions.json",
107
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
108
+ "version": 1,
109
+ "sha256": "727357396ce46ca8b4417d348032fc489413f45f6597cf5305a6078f352b0c6f",
110
+ "title": "Sessions"
111
+ },
112
+ {
113
+ "uuid": "fa24c945-a5c2-5447-93b3-70d53e570da1",
114
+ "path": "markdown/canvas/guide/start.md",
115
+ "recordPath": "markdown/canvas/guide/start.json",
116
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
117
+ "version": 1,
118
+ "sha256": "421a182afb1a67b22b081d6245efebd3d78896616b4199d3db2d3ef6279ed701",
119
+ "title": "Start"
120
+ },
121
+ {
122
+ "uuid": "35ed19b0-db3f-57bd-bb40-159337c801d0",
123
+ "path": "markdown/canvas/guide/structure.md",
124
+ "recordPath": "markdown/canvas/guide/structure.json",
125
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
126
+ "version": 1,
127
+ "sha256": "7a0a32d8bc7ac5fe67390f88801c8459f95b25a73bca5d21d84eb2671914d154",
128
+ "title": "Structure"
129
+ },
130
+ {
131
+ "uuid": "94fe48ef-d71a-5120-9c65-0f91c176e0f8",
132
+ "path": "markdown/canvas/guide/wql.md",
133
+ "recordPath": "markdown/canvas/guide/wql.json",
134
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
135
+ "version": 1,
136
+ "sha256": "6193b4760e85e664d606507ffeb7168e79ea87ee19851205d3e5219c0ccd8a0e",
137
+ "title": "Wql"
138
+ },
139
+ {
140
+ "uuid": "13fb658b-d799-5d16-81e0-d95820983175",
141
+ "path": "markdown/canvas/home/README.md",
142
+ "recordPath": "markdown/canvas/home/README.json",
143
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
144
+ "version": 1,
145
+ "sha256": "404e9859466d6b88e8fe08433affa103a88fe9a21266e75e3a96c7a0c8569ac5",
146
+ "title": "Overview"
147
+ },
148
+ {
149
+ "uuid": "cb3bc875-7dcd-5f3c-a6d2-30fec1367be2",
150
+ "path": "markdown/canvas/home/sample-script.md",
151
+ "recordPath": "markdown/canvas/home/sample-script.json",
152
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
153
+ "version": 1,
154
+ "sha256": "6b23f5fae2511ddd8a7b9cd2691ac76262f89f8f00aa467658e128de1dde1826",
155
+ "title": "Sample Script"
156
+ },
157
+ {
158
+ "uuid": "45ebe165-cc08-57f0-a3ba-f0c8dc6c9f4c",
159
+ "path": "markdown/canvas/home/welcome-1.md",
160
+ "recordPath": "markdown/canvas/home/welcome-1.json",
161
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
162
+ "version": 1,
163
+ "sha256": "d26ff851d21436121109eed12313458f59a66e5e2f3a05fe84f2c9af97b6058b",
164
+ "title": "Welcome 1"
165
+ },
166
+ {
167
+ "uuid": "4381fef3-ff9c-5577-be55-da1e763b1043",
168
+ "path": "markdown/canvas/syntax/actions-comments.md",
169
+ "recordPath": "markdown/canvas/syntax/actions-comments.json",
170
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
171
+ "version": 1,
172
+ "sha256": "417ff58bf0f1caad068fb47936a42a79bc5532ca399c4af30c4fc25de9a9a2d8",
173
+ "title": "Actions Comments"
174
+ },
175
+ {
176
+ "uuid": "5164eecf-9520-5717-a447-5b0b9b389779",
177
+ "path": "markdown/canvas/syntax/alternating-emom.md",
178
+ "recordPath": "markdown/canvas/syntax/alternating-emom.json",
179
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
180
+ "version": 1,
181
+ "sha256": "5314a05763b51b95cb65b5393c66c529310e52c3fea5da2f291f3684e2113985",
182
+ "title": "Alternating Emom"
183
+ },
184
+ {
185
+ "uuid": "fbf435b1-70dd-5a14-a5b6-d61ebee74993",
186
+ "path": "markdown/canvas/syntax/basic-emom.md",
187
+ "recordPath": "markdown/canvas/syntax/basic-emom.json",
188
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
189
+ "version": 1,
190
+ "sha256": "9ab89db24446224717f35aa2025972a0a1d16c60aebac8a96db54da8bf615b56",
191
+ "title": "Basic Emom"
192
+ },
193
+ {
194
+ "uuid": "548783bb-402c-51a6-be26-c8d5355b42f9",
195
+ "path": "markdown/canvas/syntax/calculated-metrics.md",
196
+ "recordPath": "markdown/canvas/syntax/calculated-metrics.json",
197
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
198
+ "version": 1,
199
+ "sha256": "53eca40f5adcd3a92dd55cede8f3b9def8466eb969246410b33626ef7c566457",
200
+ "title": "Calculated Metrics"
201
+ },
202
+ {
203
+ "uuid": "6801dd7e-9c3b-55bc-8982-5d98d0c448d5",
204
+ "path": "markdown/canvas/syntax/classic-amrap.md",
205
+ "recordPath": "markdown/canvas/syntax/classic-amrap.json",
206
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
207
+ "version": 1,
208
+ "sha256": "9b198bc179c1cf336dba8cf5da92be62f8ae8f386a85ab9e7f8e8acbfd5dde7d",
209
+ "title": "Classic Amrap"
210
+ },
211
+ {
212
+ "uuid": "d71457e0-6f8a-5ecc-b7e8-b5072c383fc5",
213
+ "path": "markdown/canvas/syntax/complex-barbell-cycling.md",
214
+ "recordPath": "markdown/canvas/syntax/complex-barbell-cycling.json",
215
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
216
+ "version": 1,
217
+ "sha256": "7c09ea1439902620a7b3eae15c38dd7c4693684e30af3bd00e183f53310c3c9b",
218
+ "title": "Complex Barbell Cycling"
219
+ },
220
+ {
221
+ "uuid": "ded05a8b-e359-5b9b-8258-2b3dacf2f1e4",
222
+ "path": "markdown/canvas/syntax/complex-full-session.md",
223
+ "recordPath": "markdown/canvas/syntax/complex-full-session.json",
224
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
225
+ "version": 1,
226
+ "sha256": "2fdc79c2e3b53f47c1f19a1fdafebcc11b9f1d9b02aae79a4e1206cd4897439c",
227
+ "title": "Complex Full Session"
228
+ },
229
+ {
230
+ "uuid": "e19ee603-fb8a-5b9e-a8ce-7c00da3b4833",
231
+ "path": "markdown/canvas/syntax/complex-nested-protocols.md",
232
+ "recordPath": "markdown/canvas/syntax/complex-nested-protocols.json",
233
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
234
+ "version": 1,
235
+ "sha256": "f9bf6b195349923d6731f141ae77fed85e7b77e0b0bbcfc8c8b0de4d489f9ae0",
236
+ "title": "Complex Nested Protocols"
237
+ },
238
+ {
239
+ "uuid": "a0112a93-5f53-5bb7-9656-1ed91bff48bf",
240
+ "path": "markdown/canvas/syntax/complex-partner-workout.md",
241
+ "recordPath": "markdown/canvas/syntax/complex-partner-workout.json",
242
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
243
+ "version": 1,
244
+ "sha256": "5da18b9eb52e7e529f8f387ebc216a4fb3bce85c025ec4076e39a9cb775c0cb3",
245
+ "title": "Complex Partner Workout"
246
+ },
247
+ {
248
+ "uuid": "104be33f-ca2f-5835-b4f4-ab6b3d63ffe4",
249
+ "path": "markdown/canvas/syntax/complex-swimming.md",
250
+ "recordPath": "markdown/canvas/syntax/complex-swimming.json",
251
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
252
+ "version": 1,
253
+ "sha256": "ed2415e8c156eb42f0bd9b9493d6ceff649a7bc88826ddce508825d47332beaa",
254
+ "title": "Complex Swimming"
255
+ },
256
+ {
257
+ "uuid": "d9ce58d5-ab65-57da-8c5c-82b0e6987172",
258
+ "path": "markdown/canvas/syntax/core-rules.md",
259
+ "recordPath": "markdown/canvas/syntax/core-rules.json",
260
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
261
+ "version": 1,
262
+ "sha256": "dd2c3ec955e7568953659b2cd37309317e591679e4affe8a557c269743d38ca6",
263
+ "title": "Core Rules"
264
+ },
265
+ {
266
+ "uuid": "e9a794ec-a8c2-51e2-a993-9d69f4fddd33",
267
+ "path": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
268
+ "recordPath": "markdown/canvas/syntax/custom-and-calculated-metrics.json",
269
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
270
+ "version": 1,
271
+ "sha256": "aae5f4d398c53709f43455d449f8669cdddb44bbe643771210534cdd6c561df5",
272
+ "title": "Custom and Calculated Metrics"
273
+ },
274
+ {
275
+ "uuid": "4fafcb21-4681-525a-bc99-c34ee3d0e0ee",
276
+ "path": "markdown/canvas/syntax/custom-intervals.md",
277
+ "recordPath": "markdown/canvas/syntax/custom-intervals.json",
278
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
279
+ "version": 1,
280
+ "sha256": "bb9c8c5d30a1b2199ebba485b672ebc27c3ddc58a49831f7d48a6cdfefa66a2e",
281
+ "title": "Custom Intervals"
282
+ },
283
+ {
284
+ "uuid": "18ac4112-6235-5854-89a5-2e488ab52c1f",
285
+ "path": "markdown/canvas/syntax/custom-metrics-1.md",
286
+ "recordPath": "markdown/canvas/syntax/custom-metrics-1.json",
287
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
288
+ "version": 1,
289
+ "sha256": "d3abed23a366d62c223a0e0301806a9f3cd03f1b4bcec989de682f95b8c204a4",
290
+ "title": "Custom Metrics 1"
291
+ },
292
+ {
293
+ "uuid": "4dc448ed-a4b0-5128-a810-3bf5fd38b8da",
294
+ "path": "markdown/canvas/syntax/custom-metrics-2.md",
295
+ "recordPath": "markdown/canvas/syntax/custom-metrics-2.json",
296
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
297
+ "version": 1,
298
+ "sha256": "b933cca192e3116b1923c1658052b1153433b3578ad0d7185e48eafcbed3526e",
299
+ "title": "Custom Metrics 2"
300
+ },
301
+ {
302
+ "uuid": "c590588a-4fe6-5ecb-9bc1-df9470a7335d",
303
+ "path": "markdown/canvas/syntax/custom-metrics-3.md",
304
+ "recordPath": "markdown/canvas/syntax/custom-metrics-3.json",
305
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
306
+ "version": 1,
307
+ "sha256": "a4872a51f27886666b77823ba3b029e0eae2bd8dea3a2f85986a32ba86e3fc96",
308
+ "title": "Custom Metrics 3"
309
+ },
310
+ {
311
+ "uuid": "795fd3a1-524f-516e-9d93-f7fa0ede3ee7",
312
+ "path": "markdown/canvas/syntax/custom-metrics-4.md",
313
+ "recordPath": "markdown/canvas/syntax/custom-metrics-4.json",
314
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
315
+ "version": 1,
316
+ "sha256": "f38be087c8628bd24d567e198371565ddb481744f9499b53371da6ff779e7921",
317
+ "title": "Custom Metrics 4"
318
+ },
319
+ {
320
+ "uuid": "b7ebbd0d-c083-536e-b37b-2b67ff5ce83a",
321
+ "path": "markdown/canvas/syntax/custom-metrics-5.md",
322
+ "recordPath": "markdown/canvas/syntax/custom-metrics-5.json",
323
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
324
+ "version": 1,
325
+ "sha256": "25fe62c606e3955710e612b74deb542f49e5234feb1bdc8b798f1ff37c2748ae",
326
+ "title": "Custom Metrics 5"
327
+ },
328
+ {
329
+ "uuid": "6a08dfa5-a75b-5def-95e4-8bf631f4c7ed",
330
+ "path": "markdown/canvas/syntax/dialect-climb-bouldering.md",
331
+ "recordPath": "markdown/canvas/syntax/dialect-climb-bouldering.json",
332
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
333
+ "version": 1,
334
+ "sha256": "e3b15a5e41be2574a4f60baa72eb155e857978b89572d5a9f9f5615c0c9627bd",
335
+ "title": "Dialect Climb Bouldering"
336
+ },
337
+ {
338
+ "uuid": "6eb89cb5-c104-5b76-8126-634bfdd7d7e5",
339
+ "path": "markdown/canvas/syntax/dialect-climb-hangboard.md",
340
+ "recordPath": "markdown/canvas/syntax/dialect-climb-hangboard.json",
341
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
342
+ "version": 1,
343
+ "sha256": "1aa4c49577576476ecfde41d3815704f3221bb128bae48e0c4fbaa5681fab02d",
344
+ "title": "Dialect Climb Hangboard"
345
+ },
346
+ {
347
+ "uuid": "9efbb57f-ed80-5523-96ab-8d26943fef7b",
348
+ "path": "markdown/canvas/syntax/dialect-climb-sport.md",
349
+ "recordPath": "markdown/canvas/syntax/dialect-climb-sport.json",
350
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
351
+ "version": 1,
352
+ "sha256": "00ebe128e237d42a91ef699e11da7e3b51867fd303aeea7d21497dcd41f66925",
353
+ "title": "Dialect Climb Sport"
354
+ },
355
+ {
356
+ "uuid": "4a1d0a57-776a-5416-8a04-f7ac41f20782",
357
+ "path": "markdown/canvas/syntax/dialect-log.md",
358
+ "recordPath": "markdown/canvas/syntax/dialect-log.json",
359
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
360
+ "version": 1,
361
+ "sha256": "8ce503c1cc6d3ea695dedc2fe008864a0eb883ddc71107fafbaf817fa8ddac1f",
362
+ "title": "Dialect Log"
363
+ },
364
+ {
365
+ "uuid": "13337d5d-2b64-55ef-8648-fc81bab8aea7",
366
+ "path": "markdown/canvas/syntax/dialect-plan.md",
367
+ "recordPath": "markdown/canvas/syntax/dialect-plan.json",
368
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
369
+ "version": 1,
370
+ "sha256": "1020c33820880823fcf7d7d198913cbccb8ae2dd690b7211e47db40e120cbfd8",
371
+ "title": "Dialect Plan"
372
+ },
373
+ {
374
+ "uuid": "6602edc5-1d4c-5560-ac7b-4725be53d7aa",
375
+ "path": "markdown/canvas/syntax/dialect-wod.md",
376
+ "recordPath": "markdown/canvas/syntax/dialect-wod.json",
377
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
378
+ "version": 1,
379
+ "sha256": "c64c74e093d40af6ec76c657ba1b0a18f97007983a6e7a8688bca4ee6766cfbe",
380
+ "title": "Dialect Wod"
381
+ },
382
+ {
383
+ "uuid": "9cae41d5-62e7-5019-ae4d-50b2138fa6df",
384
+ "path": "markdown/canvas/syntax/distance-intervals.md",
385
+ "recordPath": "markdown/canvas/syntax/distance-intervals.json",
386
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
387
+ "version": 1,
388
+ "sha256": "dec6adba2ac4ece4b575afda5c2cc39955d16291ba235bbb3b8d8ddd12c581ff",
389
+ "title": "Distance Intervals"
390
+ },
391
+ {
392
+ "uuid": "4ddde9b4-42e4-5cf8-adbb-63e35638bb13",
393
+ "path": "markdown/canvas/syntax/document-1.md",
394
+ "recordPath": "markdown/canvas/syntax/document-1.json",
395
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
396
+ "version": 1,
397
+ "sha256": "3870bea1c423d1ebe0f5ed719910e93f1bfe7cb5369aa04dcab5356602cc77d2",
398
+ "title": "Document 1"
399
+ },
400
+ {
401
+ "uuid": "e70b2120-f10b-5862-bb7e-5705ef94b1d0",
402
+ "path": "markdown/canvas/syntax/document-2.md",
403
+ "recordPath": "markdown/canvas/syntax/document-2.json",
404
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
405
+ "version": 1,
406
+ "sha256": "f1ad31c317bb8290617b7c2a9c73a8008b07dbf846e5e45e9ce9ace981fdb0c6",
407
+ "title": "Document 2"
408
+ },
409
+ {
410
+ "uuid": "eff38648-5498-52a2-9b16-bcf8b62fe9b4",
411
+ "path": "markdown/canvas/syntax/document-3.md",
412
+ "recordPath": "markdown/canvas/syntax/document-3.json",
413
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
414
+ "version": 1,
415
+ "sha256": "fd1ef05c7f422616dd750a6af740b566296146bb1ea03964e1878a6f8eb4d6f0",
416
+ "title": "Document 3"
417
+ },
418
+ {
419
+ "uuid": "4d9461f3-5069-5413-a616-95dbf0728333",
420
+ "path": "markdown/canvas/syntax/document-4.md",
421
+ "recordPath": "markdown/canvas/syntax/document-4.json",
422
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
423
+ "version": 1,
424
+ "sha256": "cd01e158f35226a77643aa0166d56417759dea84008e2e34b8c76e6f3e86e3ad",
425
+ "title": "Document 4"
426
+ },
427
+ {
428
+ "uuid": "d416a6bc-b3ae-5673-91a0-577da16e917c",
429
+ "path": "markdown/canvas/syntax/effort-notes.md",
430
+ "recordPath": "markdown/canvas/syntax/effort-notes.json",
431
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
432
+ "version": 1,
433
+ "sha256": "458896d25ce0801b6a8ddc50a8c124fe68a8817c982103c716a343eaeb8a14ba",
434
+ "title": "Effort Notes"
435
+ },
436
+ {
437
+ "uuid": "f5f97caa-792c-5893-b20b-ed10c131e1d8",
438
+ "path": "markdown/canvas/syntax/groups-1.md",
439
+ "recordPath": "markdown/canvas/syntax/groups-1.json",
440
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
441
+ "version": 1,
442
+ "sha256": "925804217db8a4cc7c53a33642eb1ab6a766fdb7ed2a5995820266253f123ddf",
443
+ "title": "Groups 1"
444
+ },
445
+ {
446
+ "uuid": "384d1f53-7ab2-5ccc-b1bf-c84eded67da0",
447
+ "path": "markdown/canvas/syntax/groups-2.md",
448
+ "recordPath": "markdown/canvas/syntax/groups-2.json",
449
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
450
+ "version": 1,
451
+ "sha256": "4031c54fccca9f22ad43322834538b0b3f7a40968c5637005542b67d2d26ea77",
452
+ "title": "Groups 2"
453
+ },
454
+ {
455
+ "uuid": "23bbf1ab-8297-53ed-8921-3f8285aea427",
456
+ "path": "markdown/canvas/syntax/groups-3.md",
457
+ "recordPath": "markdown/canvas/syntax/groups-3.json",
458
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
459
+ "version": 1,
460
+ "sha256": "0f017b0e817bf86d43b62878176a6d470c00dd0d478b8e647e085f9020a4a23e",
461
+ "title": "Groups 3"
462
+ },
463
+ {
464
+ "uuid": "8885eb17-0b4a-5ba2-bc34-a21bf8650eca",
465
+ "path": "markdown/canvas/syntax/groups-4.md",
466
+ "recordPath": "markdown/canvas/syntax/groups-4.json",
467
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
468
+ "version": 1,
469
+ "sha256": "c479fc643544a13ddb2a121ee71ee3231f327e12559ac1359946a1ca22ac59ee",
470
+ "title": "Groups 4"
471
+ },
472
+ {
473
+ "uuid": "a9ddb3d4-2613-59bc-b4ce-e68382dcfec1",
474
+ "path": "markdown/canvas/syntax/longer-duration.md",
475
+ "recordPath": "markdown/canvas/syntax/longer-duration.json",
476
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
477
+ "version": 1,
478
+ "sha256": "5ef5adedbbe69f38c8cf2b45e25c505ae80b3ceae068dc8d28a54874bc9b0c51",
479
+ "title": "Longer Duration"
480
+ },
481
+ {
482
+ "uuid": "36b5c70f-35f6-5c95-8f30-6e1235925b80",
483
+ "path": "markdown/canvas/syntax/longer-intervals.md",
484
+ "recordPath": "markdown/canvas/syntax/longer-intervals.json",
485
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
486
+ "version": 1,
487
+ "sha256": "760c483651c36a62e95ed96af62dd55f94b1ba62d2daee9ea276726c141672fe",
488
+ "title": "Longer Intervals"
489
+ },
490
+ {
491
+ "uuid": "5037ddbf-b8ec-5402-99b9-66db0ae93e6c",
492
+ "path": "markdown/canvas/syntax/measurements.md",
493
+ "recordPath": "markdown/canvas/syntax/measurements.json",
494
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
495
+ "version": 1,
496
+ "sha256": "9fba99873f79d22217be52d96d6e6a8c9eb728f56caf61c9530c129556f8fc55",
497
+ "title": "Measurements"
498
+ },
499
+ {
500
+ "uuid": "c8d0e730-52c1-5ff0-ad3e-ba354222440d",
501
+ "path": "markdown/canvas/syntax/metrics-1.md",
502
+ "recordPath": "markdown/canvas/syntax/metrics-1.json",
503
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
504
+ "version": 1,
505
+ "sha256": "48718aca759c5133ce34040159856dd73862c8191a90d53cf89a2ae3bd7e1666",
506
+ "title": "Metrics 1"
507
+ },
508
+ {
509
+ "uuid": "eb27ef7c-10b9-5cab-8380-fd99f7fa95ed",
510
+ "path": "markdown/canvas/syntax/metrics-2.md",
511
+ "recordPath": "markdown/canvas/syntax/metrics-2.json",
512
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
513
+ "version": 1,
514
+ "sha256": "b892e3ab758f5c230cf4f2c471f19cbc30cf1d833091577119e77d21754c556f",
515
+ "title": "Metrics 2"
516
+ },
517
+ {
518
+ "uuid": "79de040d-fe1d-5d98-adc4-60cf05c2eff6",
519
+ "path": "markdown/canvas/syntax/metrics-3.md",
520
+ "recordPath": "markdown/canvas/syntax/metrics-3.json",
521
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
522
+ "version": 1,
523
+ "sha256": "9b93248f5f94f08a4e5065cd7f371b646d5725ea787f3289896a0bfca874617c",
524
+ "title": "Metrics 3"
525
+ },
526
+ {
527
+ "uuid": "0f1692c3-79c4-50ca-91b1-98338c009e70",
528
+ "path": "markdown/canvas/syntax/metrics-4.md",
529
+ "recordPath": "markdown/canvas/syntax/metrics-4.json",
530
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
531
+ "version": 1,
532
+ "sha256": "6064a031d99612dae1a6638d91ef82d87a722c0a8bf32f32eba259fc958dd4ee",
533
+ "title": "Metrics 4"
534
+ },
535
+ {
536
+ "uuid": "af7f0a9b-404f-5f7a-bcaa-8d6bd57957db",
537
+ "path": "markdown/canvas/syntax/metrics-5.md",
538
+ "recordPath": "markdown/canvas/syntax/metrics-5.json",
539
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
540
+ "version": 1,
541
+ "sha256": "54c1b3119ea3d2d8288bbbfdbf43574d71219603adb9b68db3e18ec57b52c02e",
542
+ "title": "Metrics 5"
543
+ },
544
+ {
545
+ "uuid": "526fd6d6-4cb6-51a6-bf14-11d4fbbcfcde",
546
+ "path": "markdown/canvas/syntax/mixed-sections.md",
547
+ "recordPath": "markdown/canvas/syntax/mixed-sections.json",
548
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
549
+ "version": 1,
550
+ "sha256": "25444c9b593cf290968a428eb391833ca1a9d6af7bba02c1e3d20b5b52c2adca",
551
+ "title": "Mixed Sections"
552
+ },
553
+ {
554
+ "uuid": "f0ddb30e-fe30-55f8-bf4a-58323f628f38",
555
+ "path": "markdown/canvas/syntax/mixed-timers.md",
556
+ "recordPath": "markdown/canvas/syntax/mixed-timers.json",
557
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
558
+ "version": 1,
559
+ "sha256": "be18a294a8c2a513247d646e53030776630b68b8694956b5abe9e60c3c353915",
560
+ "title": "Mixed Timers"
561
+ },
562
+ {
563
+ "uuid": "03b57b8e-3544-5461-83db-9a8a8c8020f9",
564
+ "path": "markdown/canvas/syntax/multiple-amrap-windows.md",
565
+ "recordPath": "markdown/canvas/syntax/multiple-amrap-windows.json",
566
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
567
+ "version": 1,
568
+ "sha256": "1004dccb934d3e1ec1ae98b0b80b43dfd7e81d435701e62a4b2e39089c6ce359",
569
+ "title": "Multiple Amrap Windows"
570
+ },
571
+ {
572
+ "uuid": "85768c68-a373-511e-bfa8-27680622feb8",
573
+ "path": "markdown/canvas/syntax/multiple-sets.md",
574
+ "recordPath": "markdown/canvas/syntax/multiple-sets.json",
575
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
576
+ "version": 1,
577
+ "sha256": "eb23b3897ed62d3df3c0e9985d0aff3161bf7a39054dd1255d6c0c86c47b5101",
578
+ "title": "Multiple Sets"
579
+ },
580
+ {
581
+ "uuid": "f2d10a2b-0df2-5339-830c-a3fce6a7d67e",
582
+ "path": "markdown/canvas/syntax/named-groups.md",
583
+ "recordPath": "markdown/canvas/syntax/named-groups.json",
584
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
585
+ "version": 1,
586
+ "sha256": "f6b47d7677045eb397d4e5c8beb2a6bf681770472745684fbab6c3baa81aba5e",
587
+ "title": "Named Groups"
588
+ },
589
+ {
590
+ "uuid": "ecd1a9fd-3590-55f8-8cda-d3da80bea0ab",
591
+ "path": "markdown/canvas/syntax/protocols-1.md",
592
+ "recordPath": "markdown/canvas/syntax/protocols-1.json",
593
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
594
+ "version": 1,
595
+ "sha256": "5471a8b7e7994eacde3a29fc99c625340b51c0d453ee9365662a5f61cb7db007",
596
+ "title": "Protocols 1"
597
+ },
598
+ {
599
+ "uuid": "e2ab439e-7618-584f-84ee-bc860ecbf8f0",
600
+ "path": "markdown/canvas/syntax/protocols-2.md",
601
+ "recordPath": "markdown/canvas/syntax/protocols-2.json",
602
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
603
+ "version": 1,
604
+ "sha256": "e523bb3bc66869d8475fdc908fb79346a888bdb63489cd33326c656b551d747a",
605
+ "title": "Protocols 2"
606
+ },
607
+ {
608
+ "uuid": "d16b6bc4-52ba-505c-ae33-b2c9091e073e",
609
+ "path": "markdown/canvas/syntax/protocols-3.md",
610
+ "recordPath": "markdown/canvas/syntax/protocols-3.json",
611
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
612
+ "version": 1,
613
+ "sha256": "654e979231c2db92955a12d805eb4d8b40866ef5cbe60c93eec37235265cb18e",
614
+ "title": "Protocols 3"
615
+ },
616
+ {
617
+ "uuid": "1d68cb62-abe7-58b0-a8a8-faf1c2da630f",
618
+ "path": "markdown/canvas/syntax/protocols-4.md",
619
+ "recordPath": "markdown/canvas/syntax/protocols-4.json",
620
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
621
+ "version": 1,
622
+ "sha256": "7daeb1f0969a2b465d35653d50c5c0a153538cbe30b278f22346f803ba463883",
623
+ "title": "Protocols 4"
624
+ },
625
+ {
626
+ "uuid": "7ae9eefa-243e-534e-92f5-961e52f716f9",
627
+ "path": "markdown/canvas/syntax/protocols-5.md",
628
+ "recordPath": "markdown/canvas/syntax/protocols-5.json",
629
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
630
+ "version": 1,
631
+ "sha256": "eace01988115bb4e472daa77b34bfba8e2b908bf85521034da4e896f6b10ab26",
632
+ "title": "Protocols 5"
633
+ },
634
+ {
635
+ "uuid": "42f10a16-258e-5da9-bd90-590559a0a64e",
636
+ "path": "markdown/canvas/syntax/single-movement.md",
637
+ "recordPath": "markdown/canvas/syntax/single-movement.json",
638
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
639
+ "version": 1,
640
+ "sha256": "427ba72347d98b39ec00a377f3f3733a70d473bd5d8f88eced032fb78ab1931f",
641
+ "title": "Single Movement"
642
+ },
643
+ {
644
+ "uuid": "6e295d23-f4f0-5114-bd2b-1947870042e8",
645
+ "path": "markdown/canvas/syntax/supplemental-1.md",
646
+ "recordPath": "markdown/canvas/syntax/supplemental-1.json",
647
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
648
+ "version": 1,
649
+ "sha256": "4fa453cc667742c475bc24198a88c112918ae2e0daca8188be5467e0600fa633",
650
+ "title": "Supplemental 1"
651
+ },
652
+ {
653
+ "uuid": "b853c0ef-5aa1-5505-b447-c36c7cda7ab6",
654
+ "path": "markdown/canvas/syntax/supplemental-2.md",
655
+ "recordPath": "markdown/canvas/syntax/supplemental-2.json",
656
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
657
+ "version": 1,
658
+ "sha256": "8c83170c78e8cf525bb7a02756cf0aaef3831c6de4a41f2a85b921a214184576",
659
+ "title": "Supplemental 2"
660
+ },
661
+ {
662
+ "uuid": "2729a541-34fa-56c1-9852-c025f22d328b",
663
+ "path": "markdown/canvas/syntax/supplemental-3.md",
664
+ "recordPath": "markdown/canvas/syntax/supplemental-3.json",
665
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
666
+ "version": 1,
667
+ "sha256": "d802b8b0957c1186f9288c3719a42a3d18fa62101743ac0de453ca9cad68d463",
668
+ "title": "Supplemental 3"
669
+ },
670
+ {
671
+ "uuid": "1fa026f1-963e-5143-8f53-f88fcf332507",
672
+ "path": "markdown/canvas/syntax/supplemental-4.md",
673
+ "recordPath": "markdown/canvas/syntax/supplemental-4.json",
674
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
675
+ "version": 1,
676
+ "sha256": "e18ec782030939908e05b58d99e1c64d736f09eb45a616a7e0d9adc328199595",
677
+ "title": "Supplemental 4"
678
+ },
679
+ {
680
+ "uuid": "42a19702-bc61-56a3-83a3-df8ea97157a6",
681
+ "path": "markdown/canvas/syntax/time-cap.md",
682
+ "recordPath": "markdown/canvas/syntax/time-cap.json",
683
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
684
+ "version": 1,
685
+ "sha256": "7db85db50649fe5a5a65a48a1610415b1b61a9d91c325a203f2cb242a13aaec7",
686
+ "title": "Time Cap"
687
+ },
688
+ {
689
+ "uuid": "443158a0-63a5-5c54-ba96-7b4cd5733b1d",
690
+ "path": "markdown/canvas/syntax/timer-modifiers.md",
691
+ "recordPath": "markdown/canvas/syntax/timer-modifiers.json",
692
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
693
+ "version": 1,
694
+ "sha256": "92b9e8e4980cfba2c45ddba0cc43ae617622c90a667ee3372656e82e101a6790",
695
+ "title": "Timer Modifiers"
696
+ },
697
+ {
698
+ "uuid": "34961af7-8fa1-5d1b-b8b2-879cc6e2a5a1",
699
+ "path": "markdown/canvas/syntax/timers-1.md",
700
+ "recordPath": "markdown/canvas/syntax/timers-1.json",
701
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
702
+ "version": 1,
703
+ "sha256": "9c52221acdfbb2bbd7e59a80a29ad4c016a555e0959adc68ae3e085de43b937b",
704
+ "title": "Timers 1"
705
+ },
706
+ {
707
+ "uuid": "b2125c2d-1f27-59ff-8cc0-a72d5a8890da",
708
+ "path": "markdown/canvas/syntax/timers-2.md",
709
+ "recordPath": "markdown/canvas/syntax/timers-2.json",
710
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
711
+ "version": 1,
712
+ "sha256": "b622612c21930c4865e526b2ca12d49014d5a8ea37b70430fb76996cc3e6f4b6",
713
+ "title": "Timers 2"
714
+ },
715
+ {
716
+ "uuid": "a024f2d1-c68a-5d83-b955-eb7dbaeadb45",
717
+ "path": "markdown/canvas/syntax/timers-3.md",
718
+ "recordPath": "markdown/canvas/syntax/timers-3.json",
719
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
720
+ "version": 1,
721
+ "sha256": "50ec1f85e56004039eefc3930cd7991127cb662d8bcacaf43b09f3ace76a5248",
722
+ "title": "Timers 3"
723
+ },
724
+ {
725
+ "uuid": "ca2cfe70-ddcd-5b3e-abbb-b6197bf1da36",
726
+ "path": "markdown/canvas/syntax/timers-4.md",
727
+ "recordPath": "markdown/canvas/syntax/timers-4.json",
728
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
729
+ "version": 1,
730
+ "sha256": "87fc3f1492f5a57f9e9a20ba6ff89c94eeb7e9dea6b7b741782bc13fb93c5268",
731
+ "title": "Timers 4"
732
+ },
733
+ {
734
+ "uuid": "e10baf68-e464-5b0b-a751-c7b9ba7aa9ec",
735
+ "path": "markdown/canvas/syntax/timers-5.md",
736
+ "recordPath": "markdown/canvas/syntax/timers-5.json",
737
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
738
+ "version": 1,
739
+ "sha256": "d8f02abbce1d2c53075c57adadb6078c841439e40ad7695eb6d4c8619fc92968",
740
+ "title": "Timers 5"
741
+ },
742
+ {
743
+ "uuid": "b3cec675-8a77-5f12-b082-badc662d14d1",
744
+ "path": "markdown/canvas/syntax/timers-rest.md",
745
+ "recordPath": "markdown/canvas/syntax/timers-rest.json",
746
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
747
+ "version": 1,
748
+ "sha256": "a6053e8c0902efcd6df16d6310acf86c401ba5819a15b01ad7847c192478d3b3",
749
+ "title": "Timers Rest"
750
+ },
751
+ {
752
+ "uuid": "8507c42f-ea88-5e87-b4bc-1419ad8c4c51",
753
+ "path": "markdown/canvas/wql-presets/aggregate-by-effort.md",
754
+ "recordPath": "markdown/canvas/wql-presets/aggregate-by-effort.json",
755
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
756
+ "version": 1,
757
+ "sha256": "33d8f30522aaee2a7d63cad3376e715ca07764a1482a67fcbeaf05935e1f21e6",
758
+ "title": "Aggregate by Effort"
759
+ },
760
+ {
761
+ "uuid": "38afd9cf-76f8-51c7-83de-274ab7582f24",
762
+ "path": "markdown/canvas/wql-presets/aggregate-by-week.md",
763
+ "recordPath": "markdown/canvas/wql-presets/aggregate-by-week.json",
764
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
765
+ "version": 1,
766
+ "sha256": "11fd0ebb2f0bcc0404554da263054212e82c0e1408b56663ae3cd5b0d836aa6c",
767
+ "title": "Aggregate by Week"
768
+ },
769
+ {
770
+ "uuid": "b12e6233-c9da-5b74-b1e8-061d20959382",
771
+ "path": "markdown/canvas/wql-presets/content-fran.md",
772
+ "recordPath": "markdown/canvas/wql-presets/content-fran.json",
773
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
774
+ "version": 1,
775
+ "sha256": "437fb2c61443b8d8d8f1d5bb2d7edb7560d4ed4f8b9431cca5c1ea3a1cc8f902",
776
+ "title": "Content Fran"
777
+ },
778
+ {
779
+ "uuid": "04608225-3eec-5851-a8e2-ebaa2fa5f0e4",
780
+ "path": "markdown/canvas/wql-presets/filter-combos.md",
781
+ "recordPath": "markdown/canvas/wql-presets/filter-combos.json",
782
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
783
+ "version": 1,
784
+ "sha256": "971244fce86d228984ba907f44270507d78c48e2017fb486399bbf9142b93a7f",
785
+ "title": "Filter Combos"
786
+ },
787
+ {
788
+ "uuid": "3032324a-0e74-593d-a008-cadf19821d37",
789
+ "path": "markdown/canvas/wql-presets/pipes-limit.md",
790
+ "recordPath": "markdown/canvas/wql-presets/pipes-limit.json",
791
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
792
+ "version": 1,
793
+ "sha256": "114392bf933f7d082a82855dfc7a34701079a828dda76a101cbc296ab2e2b226",
794
+ "title": "Pipes Limit"
795
+ },
796
+ {
797
+ "uuid": "71336dc5-c63c-5e76-a9f6-a0efa04c223d",
798
+ "path": "markdown/canvas/wql-presets/session-rpe.md",
799
+ "recordPath": "markdown/canvas/wql-presets/session-rpe.json",
800
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
801
+ "version": 1,
802
+ "sha256": "da202c396607d37a4c7799c91401eeec8c33f283b98268780db1143ca13371d0",
803
+ "title": "Session Rpe"
804
+ },
805
+ {
806
+ "uuid": "62a0e5e5-3078-59e0-b5aa-c127624d0390",
807
+ "path": "markdown/canvas/wql-presets/source-journal.md",
808
+ "recordPath": "markdown/canvas/wql-presets/source-journal.json",
809
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
810
+ "version": 1,
811
+ "sha256": "256e3e9e70cb640959816712d6b08e606dd50268b900d5510a10661b20fb06c5",
812
+ "title": "Source Journal"
813
+ },
814
+ {
815
+ "uuid": "2d502e9f-f331-50c5-9faa-15a08091510f",
816
+ "path": "markdown/canvas/wql-presets/tis-trend.md",
817
+ "recordPath": "markdown/canvas/wql-presets/tis-trend.json",
818
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
819
+ "version": 1,
820
+ "sha256": "f7631c5e6c9dccfadf658b724aa21f481594a62744262e0b24657f7d81ad1151",
821
+ "title": "Tis Trend"
822
+ },
823
+ {
824
+ "uuid": "bdb5dea2-54c2-5827-be4a-de598ba05d4c",
825
+ "path": "markdown/canvas/wql-presets/where-join.md",
826
+ "recordPath": "markdown/canvas/wql-presets/where-join.json",
827
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
828
+ "version": 1,
829
+ "sha256": "5ca1422f3c1c13d445871cd8ce111f072b9534bd08d831016cc2a14bdc1e286a",
830
+ "title": "Where Join"
831
+ }
832
+ ]
833
+ },
834
+ {
835
+ "notebookId": "efforts",
836
+ "label": "Efforts",
837
+ "indexPath": "indexes/notebooks/efforts.json",
838
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
839
+ "count": 161,
840
+ "records": [
841
+ {
842
+ "uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
843
+ "path": "markdown/efforts/bodyweight/air-squat.md",
844
+ "recordPath": "markdown/efforts/bodyweight/air-squat.json",
845
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
846
+ "version": 1,
847
+ "sha256": "dcc19ba8bf01a86dbab19284db61f6add7c1105f77effe66fc8484f7ebc99a84",
848
+ "title": "Air Squat"
849
+ },
850
+ {
851
+ "uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
852
+ "path": "markdown/efforts/bodyweight/box-jump.md",
853
+ "recordPath": "markdown/efforts/bodyweight/box-jump.json",
854
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
855
+ "version": 1,
856
+ "sha256": "f5c15b83189c621919d1fa13d5bfc4eac6d72c741a8ff24f0c9ef8459062f361",
857
+ "title": "Box Jump"
858
+ },
859
+ {
860
+ "uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
861
+ "path": "markdown/efforts/bodyweight/broad-jump.md",
862
+ "recordPath": "markdown/efforts/bodyweight/broad-jump.json",
863
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
864
+ "version": 1,
865
+ "sha256": "542624f75256bec087a0d3264ad842e53213a56134e6a0962701284edf354b0a",
866
+ "title": "Broad Jump"
867
+ },
868
+ {
869
+ "uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
870
+ "path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
871
+ "recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
872
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
873
+ "version": 1,
874
+ "sha256": "725c4512a06ae401fc4fcf67baff9a845264f69ce0c754ce6bf67a22bc6ee864",
875
+ "title": "Burpee Box Jump Over"
876
+ },
877
+ {
878
+ "uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
879
+ "path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
880
+ "recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
881
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
882
+ "version": 1,
883
+ "sha256": "afd51aed64b21b8b3bad81e3cf9bf88c2fb90071d344e9463b12ed14e6d4b56c",
884
+ "title": "Burpee Over Dumbbell"
885
+ },
886
+ {
887
+ "uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
888
+ "path": "markdown/efforts/bodyweight/burpee.md",
889
+ "recordPath": "markdown/efforts/bodyweight/burpee.json",
890
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
891
+ "version": 1,
892
+ "sha256": "1265ef6845c5b7b8edae2356e76067b2317c131bcb5292be120911204a3a3421",
893
+ "title": "Burpee"
894
+ },
895
+ {
896
+ "uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
897
+ "path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
898
+ "recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
899
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
900
+ "version": 1,
901
+ "sha256": "ea8cda817c49abd166abe3b3c760fd2e8a539a7a925f88af850a7950ff806e11",
902
+ "title": "Dumbbell Squat Clean"
903
+ },
904
+ {
905
+ "uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
906
+ "path": "markdown/efforts/bodyweight/ghd-sit-up.md",
907
+ "recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
908
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
909
+ "version": 1,
910
+ "sha256": "ae6cff929e18ab01ca0e6b3b4d9bc809be0fa34a1212a6c2984e628cdf0082d0",
911
+ "title": "Ghd Sit Up"
912
+ },
913
+ {
914
+ "uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
915
+ "path": "markdown/efforts/bodyweight/ground-kong.md",
916
+ "recordPath": "markdown/efforts/bodyweight/ground-kong.json",
917
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
918
+ "version": 1,
919
+ "sha256": "278c6c63141f6709424e738be3bd4d1bd2e1026cd0d3311d22de5d5deae11907",
920
+ "title": "Ground Kong"
921
+ },
922
+ {
923
+ "uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
924
+ "path": "markdown/efforts/bodyweight/jumping-jack.md",
925
+ "recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
926
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
927
+ "version": 1,
928
+ "sha256": "eb60ef0606eaa3f329a59d09621c096e8bb4450f47fd08af0b71bd6a742bf0e7",
929
+ "title": "Jumping Jack"
930
+ },
931
+ {
932
+ "uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
933
+ "path": "markdown/efforts/bodyweight/kong-walk.md",
934
+ "recordPath": "markdown/efforts/bodyweight/kong-walk.json",
935
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
936
+ "version": 1,
937
+ "sha256": "49d98d2d9ee4d649192c38b6033c5f1db4e39f62f36c15e1b109945a5a8966a8",
938
+ "title": "Kong Walk"
939
+ },
940
+ {
941
+ "uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
942
+ "path": "markdown/efforts/bodyweight/lunge.md",
943
+ "recordPath": "markdown/efforts/bodyweight/lunge.json",
944
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
945
+ "version": 1,
946
+ "sha256": "d9ac5aaf721416c8fe89bd89d2f8913cd6e11ad70a4ed1bb20b6455fcbc5c220",
947
+ "title": "Lunge"
948
+ },
949
+ {
950
+ "uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
951
+ "path": "markdown/efforts/bodyweight/overhead-squat.md",
952
+ "recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
953
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
954
+ "version": 1,
955
+ "sha256": "2d5c4275f1b40c4c3aa9987c6f318cde48fccce5c7223be4ee2a44b1f9868845",
956
+ "title": "Overhead Squat"
957
+ },
958
+ {
959
+ "uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
960
+ "path": "markdown/efforts/bodyweight/parkour-roll.md",
961
+ "recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
962
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
963
+ "version": 1,
964
+ "sha256": "00240d7c3853ca7b3bb552ca0782c88201129b7410d27db2fe0caa346007c95f",
965
+ "title": "Parkour Roll"
966
+ },
967
+ {
968
+ "uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
969
+ "path": "markdown/efforts/bodyweight/parkour-squat.md",
970
+ "recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
971
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
972
+ "version": 1,
973
+ "sha256": "0a19a32e2d40233c41f557281015eca632481b721da599ea60d37a34a9425284",
974
+ "title": "Parkour Squat"
975
+ },
976
+ {
977
+ "uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
978
+ "path": "markdown/efforts/bodyweight/pistol-squat.md",
979
+ "recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
980
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
981
+ "version": 1,
982
+ "sha256": "0a294d475354a7d952539aaf76eec7aa04409f9efe8ce2767206820975a843a8",
983
+ "title": "Pistol Squat"
984
+ },
985
+ {
986
+ "uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
987
+ "path": "markdown/efforts/bodyweight/plank.md",
988
+ "recordPath": "markdown/efforts/bodyweight/plank.json",
989
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
990
+ "version": 1,
991
+ "sha256": "c22abb2eabd7421a587f677fdc22b469a6aa5c7fb5baf4653e5fe9e1353ba3d8",
992
+ "title": "Plank"
993
+ },
994
+ {
995
+ "uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
996
+ "path": "markdown/efforts/bodyweight/precision-burpee.md",
997
+ "recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
998
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
999
+ "version": 1,
1000
+ "sha256": "55cd7fd95220b17c2d83a7f1351130437556a5650205992c9a6b64968926fe74",
1001
+ "title": "Precision Burpee"
1002
+ },
1003
+ {
1004
+ "uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
1005
+ "path": "markdown/efforts/bodyweight/precision-jump.md",
1006
+ "recordPath": "markdown/efforts/bodyweight/precision-jump.json",
1007
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1008
+ "version": 1,
1009
+ "sha256": "0886feda938a08c8dd6766fa51bce3d6acacdccba265db46a824438ee8462260",
1010
+ "title": "Precision Jump"
1011
+ },
1012
+ {
1013
+ "uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
1014
+ "path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
1015
+ "recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
1016
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1017
+ "version": 1,
1018
+ "sha256": "c399d2f561601e74a2cbc5104ee17f16f286fbe658741ec24a881a640e77e888",
1019
+ "title": "Quadrupedal Movement"
1020
+ },
1021
+ {
1022
+ "uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
1023
+ "path": "markdown/efforts/bodyweight/russian-twist.md",
1024
+ "recordPath": "markdown/efforts/bodyweight/russian-twist.json",
1025
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1026
+ "version": 1,
1027
+ "sha256": "787d83e414a60e8aaf4d2488bc34e61c646db178060c9ff7c6127f3ff0283ef6",
1028
+ "title": "Russian Twist"
1029
+ },
1030
+ {
1031
+ "uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
1032
+ "path": "markdown/efforts/bodyweight/sit-up.md",
1033
+ "recordPath": "markdown/efforts/bodyweight/sit-up.json",
1034
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1035
+ "version": 1,
1036
+ "sha256": "28fc4b820fb6a9eb61c6466f68c34d427423f0b7d168a10c51571e442b5be43c",
1037
+ "title": "Sit Up"
1038
+ },
1039
+ {
1040
+ "uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
1041
+ "path": "markdown/efforts/bodyweight/squat-clean.md",
1042
+ "recordPath": "markdown/efforts/bodyweight/squat-clean.json",
1043
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1044
+ "version": 1,
1045
+ "sha256": "1a54cc582372b644481c91a82ad116784df51b1bdb56e70d1368feae4595c2d0",
1046
+ "title": "Squat Clean"
1047
+ },
1048
+ {
1049
+ "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
1050
+ "path": "markdown/efforts/bodyweight/squat-hold.md",
1051
+ "recordPath": "markdown/efforts/bodyweight/squat-hold.json",
1052
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1053
+ "version": 1,
1054
+ "sha256": "b550631dd899d98fc5f8b8135450d0e8fa393de09c16c4189e63af77aab6e742",
1055
+ "title": "Squat Hold"
1056
+ },
1057
+ {
1058
+ "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
1059
+ "path": "markdown/efforts/bodyweight/squat-snatch.md",
1060
+ "recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
1061
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1062
+ "version": 1,
1063
+ "sha256": "011af4e11afa35426c302697cfaf4f4237ce43b7d5f69f606b3fcce113ed81a9",
1064
+ "title": "Squat Snatch"
1065
+ },
1066
+ {
1067
+ "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
1068
+ "path": "markdown/efforts/bodyweight/tuck-jump.md",
1069
+ "recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
1070
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1071
+ "version": 1,
1072
+ "sha256": "5e3632aaa5940082a539e4d5280ef34a10d596153159262f5f5910a31b24b6bd",
1073
+ "title": "Tuck Jump"
1074
+ },
1075
+ {
1076
+ "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
1077
+ "path": "markdown/efforts/bodyweight/wall-ball.md",
1078
+ "recordPath": "markdown/efforts/bodyweight/wall-ball.json",
1079
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1080
+ "version": 1,
1081
+ "sha256": "11a0e20b2d696a3767983787988187d6c5486430295713b75038555d923ff160",
1082
+ "title": "Wall Ball"
1083
+ },
1084
+ {
1085
+ "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
1086
+ "path": "markdown/efforts/bodyweight/wall-burpee.md",
1087
+ "recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
1088
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1089
+ "version": 1,
1090
+ "sha256": "e1ad2ed33a5a01a757f74407201ec6e0968fec07d0b12a2d44b1741e3cc62486",
1091
+ "title": "Wall Burpee"
1092
+ },
1093
+ {
1094
+ "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
1095
+ "path": "markdown/efforts/cycling/assault-bike.md",
1096
+ "recordPath": "markdown/efforts/cycling/assault-bike.json",
1097
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1098
+ "version": 1,
1099
+ "sha256": "8f9d3d419ca53985f659d9c959891e8c1428f58842b1486be07392eba86819f4",
1100
+ "title": "Assault Bike"
1101
+ },
1102
+ {
1103
+ "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
1104
+ "path": "markdown/efforts/cycling/cycling-moderate.md",
1105
+ "recordPath": "markdown/efforts/cycling/cycling-moderate.json",
1106
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1107
+ "version": 1,
1108
+ "sha256": "2fb9ed227e97bacb2fc176c4014da1f3fb3166cc0a2cb725f288d3af0d968e08",
1109
+ "title": "Cycling Moderate"
1110
+ },
1111
+ {
1112
+ "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
1113
+ "path": "markdown/efforts/cycling/cycling-vigorous.md",
1114
+ "recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
1115
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1116
+ "version": 1,
1117
+ "sha256": "9062b03efb00479aee8db79810e8e5b408d5dccfa8caa4c66ce7b0520ddf45b9",
1118
+ "title": "Cycling Vigorous"
1119
+ },
1120
+ {
1121
+ "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
1122
+ "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
1123
+ "recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
1124
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1125
+ "version": 1,
1126
+ "sha256": "462b4a330f05d37d8c1e11cf4a7ca1c7e8f0e0aa88dfe1c1a5e1d1bff3cbe309",
1127
+ "title": "Assisted Pull Up"
1128
+ },
1129
+ {
1130
+ "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
1131
+ "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
1132
+ "recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
1133
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1134
+ "version": 1,
1135
+ "sha256": "f0ccc71d8cbc9e23ad80551a1f653aa113f3ebb7938288d35182b07f90fcad86",
1136
+ "title": "Burpee Pull Up"
1137
+ },
1138
+ {
1139
+ "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
1140
+ "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
1141
+ "recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
1142
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1143
+ "version": 1,
1144
+ "sha256": "37a414b992f4a352bc7036a6b96e659660c326dcf89b8fced21aa0eeb4dba3a3",
1145
+ "title": "Chest to Bar Pull Up"
1146
+ },
1147
+ {
1148
+ "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
1149
+ "path": "markdown/efforts/gymnastics/dip.md",
1150
+ "recordPath": "markdown/efforts/gymnastics/dip.json",
1151
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1152
+ "version": 1,
1153
+ "sha256": "aa182c2c02b1469207eaa37c3b6622edde916e7dfab8139afc1a673ee43f122e",
1154
+ "title": "Dip"
1155
+ },
1156
+ {
1157
+ "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
1158
+ "path": "markdown/efforts/gymnastics/double-under.md",
1159
+ "recordPath": "markdown/efforts/gymnastics/double-under.json",
1160
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1161
+ "version": 1,
1162
+ "sha256": "2236cc4217280950fc880682ae92f346ea18c264e89a116c6446660f0ea0157b",
1163
+ "title": "Double Under"
1164
+ },
1165
+ {
1166
+ "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
1167
+ "path": "markdown/efforts/gymnastics/handstand-hold.md",
1168
+ "recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
1169
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1170
+ "version": 1,
1171
+ "sha256": "d8e3b5853a0ebd012586a9c4f6f10ed1ba9f95850901b507d6d859d2e42d74c8",
1172
+ "title": "Handstand Hold"
1173
+ },
1174
+ {
1175
+ "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
1176
+ "path": "markdown/efforts/gymnastics/handstand-push-up.md",
1177
+ "recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
1178
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1179
+ "version": 1,
1180
+ "sha256": "c148d9676a31f8a392cf76bb81d222d27b6ef6b9fb1795f0bc64f74d6f4a5d63",
1181
+ "title": "Handstand Push Up"
1182
+ },
1183
+ {
1184
+ "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
1185
+ "path": "markdown/efforts/gymnastics/handstand-walk.md",
1186
+ "recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
1187
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1188
+ "version": 1,
1189
+ "sha256": "5593e6fd5bbfa257e560256b6793b68888e6afde582b0f41fc29be967aa7a62a",
1190
+ "title": "Handstand Walk"
1191
+ },
1192
+ {
1193
+ "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
1194
+ "path": "markdown/efforts/gymnastics/jump-rope.md",
1195
+ "recordPath": "markdown/efforts/gymnastics/jump-rope.json",
1196
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1197
+ "version": 1,
1198
+ "sha256": "69c3f166c5cd72b8444c70513824bbc854b3f8f1df9bd3c02ea6cf942ced30cd",
1199
+ "title": "Jump Rope"
1200
+ },
1201
+ {
1202
+ "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
1203
+ "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
1204
+ "recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
1205
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1206
+ "version": 1,
1207
+ "sha256": "b87a999d5479ab571b507194714a842df56f48a8a9563e8b514e2d01b0522459",
1208
+ "title": "Jumping Pull Up"
1209
+ },
1210
+ {
1211
+ "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
1212
+ "path": "markdown/efforts/gymnastics/jumping-push-up.md",
1213
+ "recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
1214
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1215
+ "version": 1,
1216
+ "sha256": "1e93f982e2e33938bad014d803905d96a3d92d1bb8df9cf206f25224b792d169",
1217
+ "title": "Jumping Push Up"
1218
+ },
1219
+ {
1220
+ "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
1221
+ "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
1222
+ "recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
1223
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1224
+ "version": 1,
1225
+ "sha256": "c03af1f6314309e171d0c9e18e6f915ae02bd2bb3fee41cd8ebb25728e38c240",
1226
+ "title": "L Sit Pull Up"
1227
+ },
1228
+ {
1229
+ "uuid": "be28b489-db45-5584-8898-89b217cdba98",
1230
+ "path": "markdown/efforts/gymnastics/muscle-up.md",
1231
+ "recordPath": "markdown/efforts/gymnastics/muscle-up.json",
1232
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1233
+ "version": 1,
1234
+ "sha256": "d1b56dbbcef5b63958da2671d4fa2b49af0f9017e2b106feb57ac81a95cc8c64",
1235
+ "title": "Muscle Up"
1236
+ },
1237
+ {
1238
+ "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
1239
+ "path": "markdown/efforts/gymnastics/pull-up.md",
1240
+ "recordPath": "markdown/efforts/gymnastics/pull-up.json",
1241
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1242
+ "version": 1,
1243
+ "sha256": "01fd5d31f298eee7ab738ca993547f362def6f88d570140abac0dd2a8a70229e",
1244
+ "title": "Pull Up"
1245
+ },
1246
+ {
1247
+ "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
1248
+ "path": "markdown/efforts/gymnastics/push-up.md",
1249
+ "recordPath": "markdown/efforts/gymnastics/push-up.json",
1250
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1251
+ "version": 1,
1252
+ "sha256": "26c595a771c96c2ae0a7439fcc81f8bcf7c115ef0d2c6f55248a59b0cccc3255",
1253
+ "title": "Push Up"
1254
+ },
1255
+ {
1256
+ "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
1257
+ "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
1258
+ "recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
1259
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1260
+ "version": 1,
1261
+ "sha256": "6df7159ee71475753c45bc9ef07a8cdfdca6d7e3b568c1d878eba3c724f79ca0",
1262
+ "title": "Reverse Wall Dip"
1263
+ },
1264
+ {
1265
+ "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
1266
+ "path": "markdown/efforts/gymnastics/rope-climb.md",
1267
+ "recordPath": "markdown/efforts/gymnastics/rope-climb.json",
1268
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1269
+ "version": 1,
1270
+ "sha256": "4590443c29fa34e4a1dc5cb6bd89ea9b1388792783c2ea160bbaf27f9c5ce0fd",
1271
+ "title": "Rope Climb"
1272
+ },
1273
+ {
1274
+ "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
1275
+ "path": "markdown/efforts/gymnastics/toes-to-bar.md",
1276
+ "recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
1277
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1278
+ "version": 1,
1279
+ "sha256": "122b0e740b9f489a3990c5ac912b843b96ba3b614911721618d3a6068c5d6e65",
1280
+ "title": "Toes to Bar"
1281
+ },
1282
+ {
1283
+ "uuid": "1834365f-d301-5582-b957-6e3927b63609",
1284
+ "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
1285
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
1286
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1287
+ "version": 1,
1288
+ "sha256": "625d7ec03131d17eefb04e9fca2f0c40c333bc4019a2674e9d0177ea95fff678",
1289
+ "title": "Kettlebell Arm Bar"
1290
+ },
1291
+ {
1292
+ "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
1293
+ "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
1294
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
1295
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1296
+ "version": 1,
1297
+ "sha256": "9facc19a2ed0ad247b2dd26300568c3d9af18222b68566fc9788bf501e12d2d8",
1298
+ "title": "Kettlebell Around the World"
1299
+ },
1300
+ {
1301
+ "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
1302
+ "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
1303
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
1304
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1305
+ "version": 1,
1306
+ "sha256": "7da459ec39bddc29dd7100d044a7603d69a5fa7b2e60e4ed33b13a0e021d39f6",
1307
+ "title": "Kettlebell Bent Over Row"
1308
+ },
1309
+ {
1310
+ "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
1311
+ "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
1312
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
1313
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1314
+ "version": 1,
1315
+ "sha256": "6aa6583f791b93bb987b6469c7d99f88f575324263fa7008a5533234c66c62fe",
1316
+ "title": "Kettlebell Clean and Jerk"
1317
+ },
1318
+ {
1319
+ "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
1320
+ "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
1321
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
1322
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1323
+ "version": 1,
1324
+ "sha256": "7aa449d023747255341ad78adbe029c7dfdcfdf979862394582f0183837c7b60",
1325
+ "title": "Kettlebell Clean and Press"
1326
+ },
1327
+ {
1328
+ "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
1329
+ "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
1330
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
1331
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1332
+ "version": 1,
1333
+ "sha256": "4286eb4215369ae63cc051d931f3a35c96c97d30bb7d841d537f7a117848ea29",
1334
+ "title": "Kettlebell Clean"
1335
+ },
1336
+ {
1337
+ "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
1338
+ "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
1339
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
1340
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1341
+ "version": 1,
1342
+ "sha256": "00aebdebc78aeab98cae091e462f83fb33d26056a4bba874b801fde5262c66d3",
1343
+ "title": "Kettlebell Deadlift"
1344
+ },
1345
+ {
1346
+ "uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
1347
+ "path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
1348
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
1349
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1350
+ "version": 1,
1351
+ "sha256": "def1ab6fe7f76e51e2e02f1b6c05af5e2fc965e4055baf294582c674b174c29f",
1352
+ "title": "Kettlebell Floor Press"
1353
+ },
1354
+ {
1355
+ "uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
1356
+ "path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
1357
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
1358
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1359
+ "version": 1,
1360
+ "sha256": "2ee59bf161a939289633fb10a6861be6b377aa25c034bd2de2a9bd76a317212d",
1361
+ "title": "Kettlebell Front Squat"
1362
+ },
1363
+ {
1364
+ "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
1365
+ "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
1366
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
1367
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1368
+ "version": 1,
1369
+ "sha256": "bbd2cf7065f87e5867fc5f260a39f72705072717b014b63cd23ccb99bc1c5fa4",
1370
+ "title": "Kettlebell Goblet Squat"
1371
+ },
1372
+ {
1373
+ "uuid": "666001fe-4667-5ce2-8544-3940b6832575",
1374
+ "path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
1375
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
1376
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1377
+ "version": 1,
1378
+ "sha256": "cff9d1c41c1561f18fd5bfd7dc5737dd97d0536e37611a909bb110366e297fa0",
1379
+ "title": "Kettlebell Gorilla Row"
1380
+ },
1381
+ {
1382
+ "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
1383
+ "path": "markdown/efforts/kettlebell/kettlebell-halo.md",
1384
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
1385
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1386
+ "version": 1,
1387
+ "sha256": "cf8fb9db21b12a730ed83a3dd2dceb5b00e7b28908c9ddbd4bf169fc287f2153",
1388
+ "title": "Kettlebell Halo"
1389
+ },
1390
+ {
1391
+ "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
1392
+ "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
1393
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
1394
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1395
+ "version": 1,
1396
+ "sha256": "a6858af574adf772816ef5e64e5c00f341db1bab755df9c66a2b8a8d85cc52a4",
1397
+ "title": "Kettlebell Jerk"
1398
+ },
1399
+ {
1400
+ "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
1401
+ "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
1402
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
1403
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1404
+ "version": 1,
1405
+ "sha256": "0167ebcd6ef4835ec991e12263b03cac82da6fdd769695e1f65124ee7463b564",
1406
+ "title": "Kettlebell Overhead Squat"
1407
+ },
1408
+ {
1409
+ "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
1410
+ "path": "markdown/efforts/kettlebell/kettlebell-press.md",
1411
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
1412
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1413
+ "version": 1,
1414
+ "sha256": "1a5da097b9b6be531d198ee7eb3985bf2a4de35c03c09d99610685182a7e2d1a",
1415
+ "title": "Kettlebell Press"
1416
+ },
1417
+ {
1418
+ "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
1419
+ "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
1420
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
1421
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1422
+ "version": 1,
1423
+ "sha256": "6f0fc48e8fc6267a422387f7355ea11c28d6d278afe69941efadd9b53ee48af9",
1424
+ "title": "Kettlebell Snatch"
1425
+ },
1426
+ {
1427
+ "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
1428
+ "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
1429
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
1430
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1431
+ "version": 1,
1432
+ "sha256": "9b70eea18271d5e9b16c0d3d12560c27a14a2e5167f530958850def86bd51525",
1433
+ "title": "Kettlebell Swing"
1434
+ },
1435
+ {
1436
+ "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
1437
+ "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
1438
+ "recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
1439
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1440
+ "version": 1,
1441
+ "sha256": "c1115b2f6f003b7dfbf724cc6ace3bb1fd3b9b4030e637a2531a98041562869f",
1442
+ "title": "Kettlebell Windmill"
1443
+ },
1444
+ {
1445
+ "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
1446
+ "path": "markdown/efforts/kettlebell/turkish-get-up.md",
1447
+ "recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
1448
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1449
+ "version": 1,
1450
+ "sha256": "cdec6451d8a78c7d1ca7eaa458983e4ee7d2bca234dbe416d86753db256178a0",
1451
+ "title": "Turkish Get Up"
1452
+ },
1453
+ {
1454
+ "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
1455
+ "path": "markdown/efforts/recovery/rest.md",
1456
+ "recordPath": "markdown/efforts/recovery/rest.json",
1457
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1458
+ "version": 1,
1459
+ "sha256": "19184f14a09a89f9db3f67b81b0bb88255416f97dc5eb86e05dde739d0491484",
1460
+ "title": "Rest"
1461
+ },
1462
+ {
1463
+ "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
1464
+ "path": "markdown/efforts/recovery/stretching.md",
1465
+ "recordPath": "markdown/efforts/recovery/stretching.json",
1466
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1467
+ "version": 1,
1468
+ "sha256": "dae065bea7be0e6e51ad7aa4520e526fb589d9690be2fb125ed90ee66aa61a47",
1469
+ "title": "Stretching"
1470
+ },
1471
+ {
1472
+ "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
1473
+ "path": "markdown/efforts/rowing/rowing-sprint.md",
1474
+ "recordPath": "markdown/efforts/rowing/rowing-sprint.json",
1475
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1476
+ "version": 1,
1477
+ "sha256": "fe17ff0e48884162d1b7cd9f8209a7480d1f7147936302a5085eda892434308c",
1478
+ "title": "Rowing Sprint"
1479
+ },
1480
+ {
1481
+ "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
1482
+ "path": "markdown/efforts/rowing/rowing.md",
1483
+ "recordPath": "markdown/efforts/rowing/rowing.json",
1484
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1485
+ "version": 1,
1486
+ "sha256": "7d8041cbfe620406697c9f19550eb834157f78c74c13975cb8a45e4f5bb57cd5",
1487
+ "title": "Rowing"
1488
+ },
1489
+ {
1490
+ "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
1491
+ "path": "markdown/efforts/rowing/ski-erg.md",
1492
+ "recordPath": "markdown/efforts/rowing/ski-erg.json",
1493
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1494
+ "version": 1,
1495
+ "sha256": "9ae8809271fb8fad6f5565fd915893ee0a004eb8bd05e5082209ed11ef75c2c1",
1496
+ "title": "Ski Erg"
1497
+ },
1498
+ {
1499
+ "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
1500
+ "path": "markdown/efforts/running/backward-running.md",
1501
+ "recordPath": "markdown/efforts/running/backward-running.json",
1502
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1503
+ "version": 1,
1504
+ "sha256": "f60daaec0337c3284f73088f45dce969780902d5e892d41a5a38c3b94b45540a",
1505
+ "title": "Backward Running"
1506
+ },
1507
+ {
1508
+ "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
1509
+ "path": "markdown/efforts/running/running-6-mph.md",
1510
+ "recordPath": "markdown/efforts/running/running-6-mph.json",
1511
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1512
+ "version": 1,
1513
+ "sha256": "c60b9fa2522faef2141e67e19686da6b853128010eea2e15c7f172435b815f58",
1514
+ "title": "Running 6 Mph"
1515
+ },
1516
+ {
1517
+ "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
1518
+ "path": "markdown/efforts/running/running-8-mph.md",
1519
+ "recordPath": "markdown/efforts/running/running-8-mph.json",
1520
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1521
+ "version": 1,
1522
+ "sha256": "15f2092dd8392410969805c4c1b90851bcebaa9123b7c9e6953e52ef9b6e523f",
1523
+ "title": "Running 8 Mph"
1524
+ },
1525
+ {
1526
+ "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
1527
+ "path": "markdown/efforts/running/running-sprint.md",
1528
+ "recordPath": "markdown/efforts/running/running-sprint.json",
1529
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1530
+ "version": 1,
1531
+ "sha256": "8173b29312824b7f606fcd19381eedab22475d96e8c9e2edf868ae2157026aba",
1532
+ "title": "Running Sprint"
1533
+ },
1534
+ {
1535
+ "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
1536
+ "path": "markdown/efforts/snatch.md",
1537
+ "recordPath": "markdown/efforts/snatch.json",
1538
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1539
+ "version": 1,
1540
+ "sha256": "a85f255a01f14ef72254f920c85fd65161ff1a2fab738cb731687e3eafd0bebd",
1541
+ "title": "Snatch"
1542
+ },
1543
+ {
1544
+ "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
1545
+ "path": "markdown/efforts/strength/back-squat.md",
1546
+ "recordPath": "markdown/efforts/strength/back-squat.json",
1547
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1548
+ "version": 1,
1549
+ "sha256": "610124afef4068fe05fdaf044f0a3b0a9ddba42d09ee5dd9267eb20b48d76a0e",
1550
+ "title": "Back Squat"
1551
+ },
1552
+ {
1553
+ "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
1554
+ "path": "markdown/efforts/strength/bench-press.md",
1555
+ "recordPath": "markdown/efforts/strength/bench-press.json",
1556
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1557
+ "version": 1,
1558
+ "sha256": "5de72931c644248d88554710728e7df7d483810487d38f31caae8bbc7eb6d394",
1559
+ "title": "Bench Press"
1560
+ },
1561
+ {
1562
+ "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
1563
+ "path": "markdown/efforts/strength/box-step-up.md",
1564
+ "recordPath": "markdown/efforts/strength/box-step-up.json",
1565
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1566
+ "version": 1,
1567
+ "sha256": "f783bf8b85707d4267bda871a4fb8ceb934d0d851bc166ce82f799a6ae26aa14",
1568
+ "title": "Box Step Up"
1569
+ },
1570
+ {
1571
+ "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
1572
+ "path": "markdown/efforts/strength/carioca.md",
1573
+ "recordPath": "markdown/efforts/strength/carioca.json",
1574
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1575
+ "version": 1,
1576
+ "sha256": "1302b36875397cc41258ef6c982fee6065d2d69af2093f48c1f621f6420dedc3",
1577
+ "title": "Carioca"
1578
+ },
1579
+ {
1580
+ "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
1581
+ "path": "markdown/efforts/strength/clean-and-jerk.md",
1582
+ "recordPath": "markdown/efforts/strength/clean-and-jerk.json",
1583
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1584
+ "version": 1,
1585
+ "sha256": "a0ebc25a7bf6e8538ce999dd96f7e6546ee20d36cdb7a54d50e9a12115570049",
1586
+ "title": "Clean and Jerk"
1587
+ },
1588
+ {
1589
+ "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
1590
+ "path": "markdown/efforts/strength/cluster.md",
1591
+ "recordPath": "markdown/efforts/strength/cluster.json",
1592
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1593
+ "version": 1,
1594
+ "sha256": "5f1e9ff86a5108d2b707b779a923d1167b1b82996160cb157342b4c4e01fe031",
1595
+ "title": "Cluster"
1596
+ },
1597
+ {
1598
+ "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
1599
+ "path": "markdown/efforts/strength/dead-hang.md",
1600
+ "recordPath": "markdown/efforts/strength/dead-hang.json",
1601
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1602
+ "version": 1,
1603
+ "sha256": "55d6d7bc01150084e47a789b79e37adea88deebab6b74e6ed32a762b75f1e809",
1604
+ "title": "Dead Hang"
1605
+ },
1606
+ {
1607
+ "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
1608
+ "path": "markdown/efforts/strength/deadlift.md",
1609
+ "recordPath": "markdown/efforts/strength/deadlift.json",
1610
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1611
+ "version": 1,
1612
+ "sha256": "69fb58efa698d96c854e3a6681a90316fd446f1ee72909114f3f897c4c6e3f69",
1613
+ "title": "Deadlift"
1614
+ },
1615
+ {
1616
+ "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
1617
+ "path": "markdown/efforts/strength/devils-press.md",
1618
+ "recordPath": "markdown/efforts/strength/devils-press.json",
1619
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1620
+ "version": 1,
1621
+ "sha256": "bf725506470c989ab200df98d27d6c3c84c6015a16d3261f86f2c0a94c3dd1e9",
1622
+ "title": "Devils Press"
1623
+ },
1624
+ {
1625
+ "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
1626
+ "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
1627
+ "recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
1628
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1629
+ "version": 1,
1630
+ "sha256": "97d64ff8fc6a9d3b06d81dc621917fb24fc8a370a11b601362633a7c8d30c04e",
1631
+ "title": "Dumbbell Box Step Up"
1632
+ },
1633
+ {
1634
+ "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
1635
+ "path": "markdown/efforts/strength/dumbbell-clean.md",
1636
+ "recordPath": "markdown/efforts/strength/dumbbell-clean.json",
1637
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1638
+ "version": 1,
1639
+ "sha256": "ebd2a46b0becb8a0b954849455fea85d6e42486d000ad3829acbbbd5362f8f56",
1640
+ "title": "Dumbbell Clean"
1641
+ },
1642
+ {
1643
+ "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
1644
+ "path": "markdown/efforts/strength/dumbbell-fly.md",
1645
+ "recordPath": "markdown/efforts/strength/dumbbell-fly.json",
1646
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1647
+ "version": 1,
1648
+ "sha256": "12b26a01ab7cf1280a5ef6078df46e8adfaeb0f0566a67a8318f31d1d2a2acd8",
1649
+ "title": "Dumbbell Fly"
1650
+ },
1651
+ {
1652
+ "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
1653
+ "path": "markdown/efforts/strength/dumbbell-row.md",
1654
+ "recordPath": "markdown/efforts/strength/dumbbell-row.json",
1655
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1656
+ "version": 1,
1657
+ "sha256": "064d30fba3ae8777de320d93f348982986b8e3963548c698fd420d2ac7a6fcde",
1658
+ "title": "Dumbbell Row"
1659
+ },
1660
+ {
1661
+ "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
1662
+ "path": "markdown/efforts/strength/dumbbell-snatch.md",
1663
+ "recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
1664
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1665
+ "version": 1,
1666
+ "sha256": "e288e1847d9558ccee6560052b0adb4e493fe791dddc9eefe7d76b9670446914",
1667
+ "title": "Dumbbell Snatch"
1668
+ },
1669
+ {
1670
+ "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
1671
+ "path": "markdown/efforts/strength/dumbbell-thruster.md",
1672
+ "recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
1673
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1674
+ "version": 1,
1675
+ "sha256": "8efec2a96c0f5cff1e73093a2f42667f52775e949b41761816e01e0bb8b77df6",
1676
+ "title": "Dumbbell Thruster"
1677
+ },
1678
+ {
1679
+ "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
1680
+ "path": "markdown/efforts/strength/elbows-to-knees.md",
1681
+ "recordPath": "markdown/efforts/strength/elbows-to-knees.json",
1682
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1683
+ "version": 1,
1684
+ "sha256": "3acc8a439e00dccddea93538805f5be964fc798076d95c9a4d5368522d77c477",
1685
+ "title": "Elbows to Knees"
1686
+ },
1687
+ {
1688
+ "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
1689
+ "path": "markdown/efforts/strength/farmer-carry.md",
1690
+ "recordPath": "markdown/efforts/strength/farmer-carry.json",
1691
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1692
+ "version": 1,
1693
+ "sha256": "a58939d5f146c6ab13dcfd71930c3e636bc9756d13c9cb62d4750bd24525c3f4",
1694
+ "title": "Farmer Carry"
1695
+ },
1696
+ {
1697
+ "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
1698
+ "path": "markdown/efforts/strength/frog-stand.md",
1699
+ "recordPath": "markdown/efforts/strength/frog-stand.json",
1700
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1701
+ "version": 1,
1702
+ "sha256": "3499af0129b252e04103d50cb48d1f3d2e3cd903a2106740a721ddd57d8c44a8",
1703
+ "title": "Frog Stand"
1704
+ },
1705
+ {
1706
+ "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
1707
+ "path": "markdown/efforts/strength/front-squat.md",
1708
+ "recordPath": "markdown/efforts/strength/front-squat.json",
1709
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1710
+ "version": 1,
1711
+ "sha256": "b447e05c06eaeba22b5c260b526f8b429280a49aa8c3b9920422c80184b1ac71",
1712
+ "title": "Front Squat"
1713
+ },
1714
+ {
1715
+ "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
1716
+ "path": "markdown/efforts/strength/good-morning.md",
1717
+ "recordPath": "markdown/efforts/strength/good-morning.json",
1718
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1719
+ "version": 1,
1720
+ "sha256": "fcc0874bcb4165b146ae6085198d4f5663313211842c3b519609db58f3f4ceca",
1721
+ "title": "Good Morning"
1722
+ },
1723
+ {
1724
+ "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
1725
+ "path": "markdown/efforts/strength/hanging-leg-raise.md",
1726
+ "recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
1727
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1728
+ "version": 1,
1729
+ "sha256": "fa52f73ee7c6cdcae1b268260cac50e3403359047ebee72b44adf694810a8046",
1730
+ "title": "Hanging Leg Raise"
1731
+ },
1732
+ {
1733
+ "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
1734
+ "path": "markdown/efforts/strength/hollow-rock.md",
1735
+ "recordPath": "markdown/efforts/strength/hollow-rock.json",
1736
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1737
+ "version": 1,
1738
+ "sha256": "281f74ed17d24a5b254146e47716a6cc4137fc0ac562cb14432aa54c09ce2557",
1739
+ "title": "Hollow Rock"
1740
+ },
1741
+ {
1742
+ "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
1743
+ "path": "markdown/efforts/strength/knees-to-elbows.md",
1744
+ "recordPath": "markdown/efforts/strength/knees-to-elbows.json",
1745
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1746
+ "version": 1,
1747
+ "sha256": "11d05f6415d9e4a7a602387809195234cd1d2a420430604f6db7112d4f4cddc0",
1748
+ "title": "Knees to Elbows"
1749
+ },
1750
+ {
1751
+ "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
1752
+ "path": "markdown/efforts/strength/l-sit.md",
1753
+ "recordPath": "markdown/efforts/strength/l-sit.json",
1754
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1755
+ "version": 1,
1756
+ "sha256": "460dab06599daa65b1f0f184d06298a38edc69bb39093a084aa5254ae7958eaa",
1757
+ "title": "L Sit"
1758
+ },
1759
+ {
1760
+ "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
1761
+ "path": "markdown/efforts/strength/man-maker.md",
1762
+ "recordPath": "markdown/efforts/strength/man-maker.json",
1763
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1764
+ "version": 1,
1765
+ "sha256": "d2cf99daa06728dfadf7efdbf7743066efde44d9f2f546e15d5098cbffe1a33c",
1766
+ "title": "Man Maker"
1767
+ },
1768
+ {
1769
+ "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
1770
+ "path": "markdown/efforts/strength/medicine-ball-clean.md",
1771
+ "recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
1772
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1773
+ "version": 1,
1774
+ "sha256": "8ba77c37c55016e95c3b29b76562a9218e8e1c2f49acc5a0a1ce8106c91dac11",
1775
+ "title": "Medicine Ball Clean"
1776
+ },
1777
+ {
1778
+ "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
1779
+ "path": "markdown/efforts/strength/overhead-press.md",
1780
+ "recordPath": "markdown/efforts/strength/overhead-press.json",
1781
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1782
+ "version": 1,
1783
+ "sha256": "a34ad4adff0df4e106ac99c3f0a0974d6e9bfeb0eca0412cd342bfa553402e2c",
1784
+ "title": "Overhead Press"
1785
+ },
1786
+ {
1787
+ "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
1788
+ "path": "markdown/efforts/strength/parkour-vault.md",
1789
+ "recordPath": "markdown/efforts/strength/parkour-vault.json",
1790
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1791
+ "version": 1,
1792
+ "sha256": "0dbdb5f756dab56f27df4f153aa92f5dc8cf76ae4c713a6c0a4a3bcb01164376",
1793
+ "title": "Parkour Vault"
1794
+ },
1795
+ {
1796
+ "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
1797
+ "path": "markdown/efforts/strength/pig-flip.md",
1798
+ "recordPath": "markdown/efforts/strength/pig-flip.json",
1799
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1800
+ "version": 1,
1801
+ "sha256": "20c093b61f1959eac1441aec004d072d4ad67267f442ee5e6e78490b480e6c86",
1802
+ "title": "Pig Flip"
1803
+ },
1804
+ {
1805
+ "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
1806
+ "path": "markdown/efforts/strength/power-clean.md",
1807
+ "recordPath": "markdown/efforts/strength/power-clean.json",
1808
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1809
+ "version": 1,
1810
+ "sha256": "d925e702400e696ccb0ee264b0b7ff9d0f77851d81e1c52559b0d3f1f3501a0c",
1811
+ "title": "Power Clean"
1812
+ },
1813
+ {
1814
+ "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
1815
+ "path": "markdown/efforts/strength/power-snatch.md",
1816
+ "recordPath": "markdown/efforts/strength/power-snatch.json",
1817
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1818
+ "version": 1,
1819
+ "sha256": "0eb16ca77b0dc35696c4bad39c5102ac99c874bcfeab4ae5d653ee7286ab4d73",
1820
+ "title": "Power Snatch"
1821
+ },
1822
+ {
1823
+ "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
1824
+ "path": "markdown/efforts/strength/push-jerk.md",
1825
+ "recordPath": "markdown/efforts/strength/push-jerk.json",
1826
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1827
+ "version": 1,
1828
+ "sha256": "a30c4046ca8aa098858c95dd8fea34608f6a9783ec505b45821913a9bef41707",
1829
+ "title": "Push Jerk"
1830
+ },
1831
+ {
1832
+ "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
1833
+ "path": "markdown/efforts/strength/push-press.md",
1834
+ "recordPath": "markdown/efforts/strength/push-press.json",
1835
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1836
+ "version": 1,
1837
+ "sha256": "426f2a3f50afd0049022c122ac8a203e22037058bce8442c3fca8e6eacfd7b16",
1838
+ "title": "Push Press"
1839
+ },
1840
+ {
1841
+ "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
1842
+ "path": "markdown/efforts/strength/romanian-deadlift.md",
1843
+ "recordPath": "markdown/efforts/strength/romanian-deadlift.json",
1844
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1845
+ "version": 1,
1846
+ "sha256": "8f41028b367215fd4eb5d59d4c244e1c5b44d836d2ff496c7c8c4385457dae6d",
1847
+ "title": "Romanian Deadlift"
1848
+ },
1849
+ {
1850
+ "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
1851
+ "path": "markdown/efforts/strength/single-leg-deadlift.md",
1852
+ "recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
1853
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1854
+ "version": 1,
1855
+ "sha256": "b32ebc10e6405c4d8fd21f3d454c96d065b8d6aa960e484966c806558b13cdd5",
1856
+ "title": "Single Leg Deadlift"
1857
+ },
1858
+ {
1859
+ "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
1860
+ "path": "markdown/efforts/strength/skull-crusher.md",
1861
+ "recordPath": "markdown/efforts/strength/skull-crusher.json",
1862
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1863
+ "version": 1,
1864
+ "sha256": "983b244a9412e1b10ba3ee52de47ff41183ca6f54445366a163071a5a0239f8e",
1865
+ "title": "Skull Crusher"
1866
+ },
1867
+ {
1868
+ "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
1869
+ "path": "markdown/efforts/strength/slam-ball.md",
1870
+ "recordPath": "markdown/efforts/strength/slam-ball.json",
1871
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1872
+ "version": 1,
1873
+ "sha256": "3072874ae4a1d97bcfe4b0da9ae071749f3bd1690df7d55ceaedf1ab8896dfb2",
1874
+ "title": "Slam Ball"
1875
+ },
1876
+ {
1877
+ "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
1878
+ "path": "markdown/efforts/strength/sled-pull.md",
1879
+ "recordPath": "markdown/efforts/strength/sled-pull.json",
1880
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1881
+ "version": 1,
1882
+ "sha256": "951699e25edebf10c7490904d9193559a3299ac51eb68ba1653586ec74e264ca",
1883
+ "title": "Sled Pull"
1884
+ },
1885
+ {
1886
+ "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
1887
+ "path": "markdown/efforts/strength/sled-push.md",
1888
+ "recordPath": "markdown/efforts/strength/sled-push.json",
1889
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1890
+ "version": 1,
1891
+ "sha256": "76dc5326a1f7bd55d6447e858259013867c6e5e6681b86189b34ffbf1889a7a7",
1892
+ "title": "Sled Push"
1893
+ },
1894
+ {
1895
+ "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
1896
+ "path": "markdown/efforts/strength/sumo-deadlift.md",
1897
+ "recordPath": "markdown/efforts/strength/sumo-deadlift.json",
1898
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1899
+ "version": 1,
1900
+ "sha256": "e0a0a5e57ce4f7e018aaf0b609b786d2f9ed85bf020797492e548745d31282c0",
1901
+ "title": "Sumo Deadlift"
1902
+ },
1903
+ {
1904
+ "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
1905
+ "path": "markdown/efforts/strength/thruster.md",
1906
+ "recordPath": "markdown/efforts/strength/thruster.json",
1907
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1908
+ "version": 1,
1909
+ "sha256": "d677c91bee38f739384d387c8f1928814a3a7f68c0df39faea9800e97c53615e",
1910
+ "title": "Thruster"
1911
+ },
1912
+ {
1913
+ "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
1914
+ "path": "markdown/efforts/strength/triceps-extension.md",
1915
+ "recordPath": "markdown/efforts/strength/triceps-extension.json",
1916
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1917
+ "version": 1,
1918
+ "sha256": "bd4e213b61f807c461f6496d067eb1eb3df2b71435140715bc4b5813f512818d",
1919
+ "title": "Triceps Extension"
1920
+ },
1921
+ {
1922
+ "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
1923
+ "path": "markdown/efforts/strength/v-sit-hold.md",
1924
+ "recordPath": "markdown/efforts/strength/v-sit-hold.json",
1925
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1926
+ "version": 1,
1927
+ "sha256": "0e7c2e3a0e877c2b0e1b09f1343e6807f99b256983baf878ee1ebee7584ef98b",
1928
+ "title": "V Sit Hold"
1929
+ },
1930
+ {
1931
+ "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
1932
+ "path": "markdown/efforts/strength/wall-walk.md",
1933
+ "recordPath": "markdown/efforts/strength/wall-walk.json",
1934
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1935
+ "version": 1,
1936
+ "sha256": "f84699728d029847481da1d0709ac3591e79fd83781adf4c4bc5370e6ea44cc1",
1937
+ "title": "Wall Walk"
1938
+ },
1939
+ {
1940
+ "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
1941
+ "path": "markdown/efforts/strength/yoga-sun-salutation.md",
1942
+ "recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
1943
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1944
+ "version": 1,
1945
+ "sha256": "8b17dcea5cac682126a91014f00cb28c90f65f7cf7d4017b504760fe1ef9c460",
1946
+ "title": "Yoga Sun Salutation"
1947
+ },
1948
+ {
1949
+ "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
1950
+ "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
1951
+ "recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
1952
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1953
+ "version": 1,
1954
+ "sha256": "b42299a15743dda09d6492121f1221c863e8c849e7a10df8133c8b39f028c6a4",
1955
+ "title": "Swimming Assisted Sprint"
1956
+ },
1957
+ {
1958
+ "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
1959
+ "path": "markdown/efforts/swimming/swimming-backstroke.md",
1960
+ "recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
1961
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1962
+ "version": 1,
1963
+ "sha256": "eb05ea5a223830258198e880fa7af47ac961949a8d6de5b0475275a4e56ec695",
1964
+ "title": "Swimming Backstroke"
1965
+ },
1966
+ {
1967
+ "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
1968
+ "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
1969
+ "recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
1970
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1971
+ "version": 1,
1972
+ "sha256": "c1b50f77c5141a00bf5c08a1a5f4ba5f1a0c221859fe5bfd26d63f359db9dcdb",
1973
+ "title": "Swimming Breaststroke Kick"
1974
+ },
1975
+ {
1976
+ "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
1977
+ "path": "markdown/efforts/swimming/swimming-breaststroke.md",
1978
+ "recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
1979
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1980
+ "version": 1,
1981
+ "sha256": "82980d1fc8e8812f10c825b24209c9aa1373bbcfcce6cb9b160a2f06e5c7183a",
1982
+ "title": "Swimming Breaststroke"
1983
+ },
1984
+ {
1985
+ "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
1986
+ "path": "markdown/efforts/swimming/swimming-butterfly.md",
1987
+ "recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
1988
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1989
+ "version": 1,
1990
+ "sha256": "3ae8dd9b8f145895ec75e4eaaa77f7fa1fabe380e7f46db7eb60a9dd0ef9785d",
1991
+ "title": "Swimming Butterfly"
1992
+ },
1993
+ {
1994
+ "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
1995
+ "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
1996
+ "recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
1997
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
1998
+ "version": 1,
1999
+ "sha256": "793ba3096317bf8d5bef4f109e9cbc7a9858aae470c157cac553919d46a1466b",
2000
+ "title": "Swimming Catch Up Drill"
2001
+ },
2002
+ {
2003
+ "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
2004
+ "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
2005
+ "recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
2006
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2007
+ "version": 1,
2008
+ "sha256": "f1b387296d6bd85b651f94a992d7cfd458e9eacf782788f3f989f79ec2a68b27",
2009
+ "title": "Swimming Choice Stroke"
2010
+ },
2011
+ {
2012
+ "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
2013
+ "path": "markdown/efforts/swimming/swimming-dive-start.md",
2014
+ "recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
2015
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2016
+ "version": 1,
2017
+ "sha256": "f54e5b4d45034e6a7d5a01409c060e5addaa4b11f527326069edd741f4857de0",
2018
+ "title": "Swimming Dive Start"
2019
+ },
2020
+ {
2021
+ "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
2022
+ "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
2023
+ "recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
2024
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2025
+ "version": 1,
2026
+ "sha256": "16b2495bc11e04bb33b036ccf4f6f7495f16bff0c3256d4648f351bfcbd516c8",
2027
+ "title": "Swimming Dolphin Kick"
2028
+ },
2029
+ {
2030
+ "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
2031
+ "path": "markdown/efforts/swimming/swimming-drafting.md",
2032
+ "recordPath": "markdown/efforts/swimming/swimming-drafting.json",
2033
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2034
+ "version": 1,
2035
+ "sha256": "e7481f373e834e51221133ce239541de9ed911b954e6eabbf1255e997d0efca9",
2036
+ "title": "Swimming Drafting"
2037
+ },
2038
+ {
2039
+ "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
2040
+ "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
2041
+ "recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
2042
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2043
+ "version": 1,
2044
+ "sha256": "75aa15c9ca854dd0811201ebed4ebb699d142f91fdd8a352ecbd3afb17bae582",
2045
+ "title": "Swimming Fingertip Drag"
2046
+ },
2047
+ {
2048
+ "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
2049
+ "path": "markdown/efforts/swimming/swimming-freestyle.md",
2050
+ "recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
2051
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2052
+ "version": 1,
2053
+ "sha256": "5e93ba6e598e5de5c56e9b5b7f850ee0c9c94948dc136cad305c06409b42410d",
2054
+ "title": "Swimming Freestyle"
2055
+ },
2056
+ {
2057
+ "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
2058
+ "path": "markdown/efforts/swimming/swimming-individual-medley.md",
2059
+ "recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
2060
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2061
+ "version": 1,
2062
+ "sha256": "11a1abe63bff5e56cd7ed687fd4178a45d460fd72bb63ca593beb79f48d1b33a",
2063
+ "title": "Swimming Individual Medley"
2064
+ },
2065
+ {
2066
+ "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
2067
+ "path": "markdown/efforts/swimming/swimming-kick.md",
2068
+ "recordPath": "markdown/efforts/swimming/swimming-kick.json",
2069
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2070
+ "version": 1,
2071
+ "sha256": "a42f1db746c4d2a03117272e658444a1aeff2227619cac93b3725d900ab90fe0",
2072
+ "title": "Swimming Kick"
2073
+ },
2074
+ {
2075
+ "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
2076
+ "path": "markdown/efforts/swimming/swimming-pull.md",
2077
+ "recordPath": "markdown/efforts/swimming/swimming-pull.json",
2078
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2079
+ "version": 1,
2080
+ "sha256": "2c657a7ac13e11d2f0aee72665cd6d62cf3fbaac941835f5c07971494fd582a3",
2081
+ "title": "Swimming Pull"
2082
+ },
2083
+ {
2084
+ "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
2085
+ "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
2086
+ "recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
2087
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2088
+ "version": 1,
2089
+ "sha256": "f30a97a029181316e0bda622bb15b38f56f8773cda1b433a90bdab6e5dc02b4a",
2090
+ "title": "Swimming Resisted Sprint"
2091
+ },
2092
+ {
2093
+ "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
2094
+ "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
2095
+ "recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
2096
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2097
+ "version": 1,
2098
+ "sha256": "f26be007b94e2f806e3ff2891bdbb2588197de3b6bed9626817b3376437c7d82",
2099
+ "title": "Swimming Rotation Drill"
2100
+ },
2101
+ {
2102
+ "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
2103
+ "path": "markdown/efforts/swimming/swimming-sighting.md",
2104
+ "recordPath": "markdown/efforts/swimming/swimming-sighting.json",
2105
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2106
+ "version": 1,
2107
+ "sha256": "31ba0c95f7064a394d5ab499fb950ca91293b99942d20822af14d6558b42a552",
2108
+ "title": "Swimming Sighting"
2109
+ },
2110
+ {
2111
+ "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
2112
+ "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
2113
+ "recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
2114
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2115
+ "version": 1,
2116
+ "sha256": "0e41f19c2acff740db48ca3059eae8c3106d6b1ca029827331601b0ccec9fff9",
2117
+ "title": "Swimming Single Arm Drill"
2118
+ },
2119
+ {
2120
+ "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
2121
+ "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
2122
+ "recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
2123
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2124
+ "version": 1,
2125
+ "sha256": "368ed8a90b1dd0a9284be59abed8655a479c4b5b406307c95ac307a7d6ca0406",
2126
+ "title": "Swimming Stroke Transition"
2127
+ },
2128
+ {
2129
+ "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
2130
+ "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
2131
+ "recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
2132
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2133
+ "version": 1,
2134
+ "sha256": "97626f4d83363763bc9a8e4fe76bc1d43553101e29c12afab3e80e3a55ac2730",
2135
+ "title": "Swimming Two Kick One Pull"
2136
+ },
2137
+ {
2138
+ "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
2139
+ "path": "markdown/efforts/swimming/swimming-vigorous.md",
2140
+ "recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
2141
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2142
+ "version": 1,
2143
+ "sha256": "c71780ace5208d93c42c3c59e4d6548890c20b800e0b76ca78def1a92c11a0dc",
2144
+ "title": "Swimming Vigorous"
2145
+ },
2146
+ {
2147
+ "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
2148
+ "path": "markdown/efforts/swimming/swimming.md",
2149
+ "recordPath": "markdown/efforts/swimming/swimming.json",
2150
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2151
+ "version": 1,
2152
+ "sha256": "00940acc26a280e010f067f96e8d7e42a2ea80a9eed8242f6f04e59fe3b322d0",
2153
+ "title": "Swimming"
2154
+ },
2155
+ {
2156
+ "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
2157
+ "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
2158
+ "recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
2159
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2160
+ "version": 1,
2161
+ "sha256": "8818ff878e3b3cca49f0b2eee058c3b87c6dbf244fffb5cd3cdd03ccfa951a07",
2162
+ "title": "Clubbell Arm Cast"
2163
+ },
2164
+ {
2165
+ "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
2166
+ "path": "markdown/efforts/unconventional/clubbell-circles.md",
2167
+ "recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
2168
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2169
+ "version": 1,
2170
+ "sha256": "96e3c9e8dc9116805c83801eb3211ceda3b8d00764f6eb9dcccb7be6a3d179d4",
2171
+ "title": "Clubbell Circles"
2172
+ },
2173
+ {
2174
+ "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
2175
+ "path": "markdown/efforts/unconventional/clubbell-mill.md",
2176
+ "recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
2177
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2178
+ "version": 1,
2179
+ "sha256": "6ce6d23400fdc0dad39a466b26b81183f9bf60c508d275e53656ecd88af84b53",
2180
+ "title": "Clubbell Mill"
2181
+ },
2182
+ {
2183
+ "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
2184
+ "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
2185
+ "recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
2186
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2187
+ "version": 1,
2188
+ "sha256": "f4ffae175f3736718668de0d04f035112c5248886f2efe171589a56f01209f88",
2189
+ "title": "Clubbell Reverse Mill"
2190
+ },
2191
+ {
2192
+ "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
2193
+ "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
2194
+ "recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
2195
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2196
+ "version": 1,
2197
+ "sha256": "e20c840417e827710fd317fce88d470a0e6442097434f84601cd6a764ed5aaeb",
2198
+ "title": "Clubbell Shield Cast"
2199
+ },
2200
+ {
2201
+ "uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
2202
+ "path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
2203
+ "recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
2204
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2205
+ "version": 1,
2206
+ "sha256": "6d997e5d004692104120c12caa3c9709caf9ff3af4079902f4a19f7bb007e8c7",
2207
+ "title": "Macebell 10 to 2 Swing"
2208
+ },
2209
+ {
2210
+ "uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
2211
+ "path": "markdown/efforts/unconventional/macebell-360-swing.md",
2212
+ "recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
2213
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2214
+ "version": 1,
2215
+ "sha256": "ea7c5239ef6f21eb82336d82b999745f22405dc40848383a7c4f4725297b35f7",
2216
+ "title": "Macebell 360 Swing"
2217
+ },
2218
+ {
2219
+ "uuid": "8191ab0d-1911-5b57-a841-989d34368416",
2220
+ "path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
2221
+ "recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
2222
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2223
+ "version": 1,
2224
+ "sha256": "91ab8ec78f6f8c73eedb54cb1619c69b2738675e839678985f949ca0d590fefd",
2225
+ "title": "Macebell Barbarian Squat"
2226
+ },
2227
+ {
2228
+ "uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
2229
+ "path": "markdown/efforts/unconventional/macebell-flow.md",
2230
+ "recordPath": "markdown/efforts/unconventional/macebell-flow.json",
2231
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2232
+ "version": 1,
2233
+ "sha256": "ecbdba42aacc036edc0336314e434bc36bc632f5be69151674052a82295ad649",
2234
+ "title": "Macebell Flow"
2235
+ },
2236
+ {
2237
+ "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
2238
+ "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
2239
+ "recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
2240
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2241
+ "version": 1,
2242
+ "sha256": "5ebc8d3f7c9f51c497f4afd904386a68e4e944c58f89c148cbff7e31ee0d6330",
2243
+ "title": "Macebell Gravedigger"
2244
+ },
2245
+ {
2246
+ "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
2247
+ "path": "markdown/efforts/unconventional/macebell-touchdown.md",
2248
+ "recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
2249
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2250
+ "version": 1,
2251
+ "sha256": "0a5da8903e0ac79910d130f2d6348f71c902b5dd39e5b34cc97234f410ba52d5",
2252
+ "title": "Macebell Touchdown"
2253
+ },
2254
+ {
2255
+ "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
2256
+ "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
2257
+ "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
2258
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2259
+ "version": 1,
2260
+ "sha256": "b34e1a83ce82bf3a71a38832f5e06c453b1135bf8e011fe89ce43550ec9fb39d",
2261
+ "title": "Sandbag Bear Hug Carry"
2262
+ },
2263
+ {
2264
+ "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
2265
+ "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
2266
+ "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
2267
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2268
+ "version": 1,
2269
+ "sha256": "3590ccbe2512ead9ccff12985e0bccb7422b6ef0c8c95f4bbc3c768e1f63ca54",
2270
+ "title": "Sandbag Bear Hug Extension"
2271
+ },
2272
+ {
2273
+ "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
2274
+ "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
2275
+ "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
2276
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2277
+ "version": 1,
2278
+ "sha256": "e8427e2602e51671fa80c5fdbe6501de17d3bf01ab0b3679d8fab4c13be38f6b",
2279
+ "title": "Sandbag Over Shoulder"
2280
+ },
2281
+ {
2282
+ "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
2283
+ "path": "markdown/efforts/walking/walking-3-mph.md",
2284
+ "recordPath": "markdown/efforts/walking/walking-3-mph.json",
2285
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2286
+ "version": 1,
2287
+ "sha256": "024278cdf056f007b119aadf133d1223d7d3f5aeab044236981652f7fde9342c",
2288
+ "title": "Walking 3 Mph"
2289
+ }
2290
+ ]
2291
+ },
2292
+ {
2293
+ "notebookId": "equipment",
2294
+ "label": "Equipment",
2295
+ "indexPath": "indexes/notebooks/equipment.json",
2296
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2297
+ "count": 23,
2298
+ "records": [
2299
+ {
2300
+ "uuid": "eb26361e-fd14-50e5-94dc-5b860051203d",
2301
+ "path": "markdown/equipment/air-bike.md",
2302
+ "recordPath": "markdown/equipment/air-bike.json",
2303
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2304
+ "version": 1,
2305
+ "sha256": "fdf2889263d101125a6fcc53e8cd0176333bd4f0f4a58b71bf0d33e4d21df0ae",
2306
+ "title": "Air Bike"
2307
+ },
2308
+ {
2309
+ "uuid": "9278cedb-7465-5085-8703-920cee21d84f",
2310
+ "path": "markdown/equipment/barbell.md",
2311
+ "recordPath": "markdown/equipment/barbell.json",
2312
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2313
+ "version": 1,
2314
+ "sha256": "d368b72b449e1d91628a9faa1aba011515b37dab140571df43e39c1382663121",
2315
+ "title": "Barbell"
2316
+ },
2317
+ {
2318
+ "uuid": "a1bfcd6f-74d0-52d8-8afd-108fd6b34d48",
2319
+ "path": "markdown/equipment/bench.md",
2320
+ "recordPath": "markdown/equipment/bench.json",
2321
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2322
+ "version": 1,
2323
+ "sha256": "153bfea86ee871fe55ed036647ed49f0b809a2f5e7789c11779ecbe1e1d22fc4",
2324
+ "title": "Bench"
2325
+ },
2326
+ {
2327
+ "uuid": "b724b3cd-e1eb-52aa-a8d9-cf48718b0068",
2328
+ "path": "markdown/equipment/bike-erg.md",
2329
+ "recordPath": "markdown/equipment/bike-erg.json",
2330
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2331
+ "version": 1,
2332
+ "sha256": "0c16b07fbedf1d8afc6c87cc0f19bc7c300502484e0c987368b4834f34fc5cd7",
2333
+ "title": "Bike Erg"
2334
+ },
2335
+ {
2336
+ "uuid": "5ffcaf13-95d6-5efb-84ce-168f60b8bf52",
2337
+ "path": "markdown/equipment/climbing-rope.md",
2338
+ "recordPath": "markdown/equipment/climbing-rope.json",
2339
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2340
+ "version": 1,
2341
+ "sha256": "37390c4005039e2fa2c7ee138317211c6dfa2ccf8bc15d359b84b6f634a862ab",
2342
+ "title": "Climbing Rope"
2343
+ },
2344
+ {
2345
+ "uuid": "2a8fcae8-8e2f-5bd1-aa0e-6e0c6e577111",
2346
+ "path": "markdown/equipment/clubs.md",
2347
+ "recordPath": "markdown/equipment/clubs.json",
2348
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2349
+ "version": 1,
2350
+ "sha256": "9f9fcb786170d4676d20900f66f35a1c3b892b1262f6cb223ef1fafca31eb050",
2351
+ "title": "Clubs"
2352
+ },
2353
+ {
2354
+ "uuid": "297503ce-a9a0-5fcf-9016-2b5820bd5b25",
2355
+ "path": "markdown/equipment/dumbbell.md",
2356
+ "recordPath": "markdown/equipment/dumbbell.json",
2357
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2358
+ "version": 1,
2359
+ "sha256": "4a9d4094cc3c4dd5626eff83fa49dac928739bbdf41cd528112247b6a4ff663b",
2360
+ "title": "Dumbbell"
2361
+ },
2362
+ {
2363
+ "uuid": "7d8d6ef9-22d6-5145-9d63-55f4ed0cd1df",
2364
+ "path": "markdown/equipment/ghd.md",
2365
+ "recordPath": "markdown/equipment/ghd.json",
2366
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2367
+ "version": 1,
2368
+ "sha256": "f337cf372b771878d4ebfe4ee679f4884dbc37e146f475d1b013ebed303ae174",
2369
+ "title": "Ghd"
2370
+ },
2371
+ {
2372
+ "uuid": "71f9f6d5-fb47-596a-bca2-3c648bb8aad1",
2373
+ "path": "markdown/equipment/gymnastic-rings.md",
2374
+ "recordPath": "markdown/equipment/gymnastic-rings.json",
2375
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2376
+ "version": 1,
2377
+ "sha256": "4472429e852af694affb6ed2a4036c412961882f10b501e86335e0e89b37da85",
2378
+ "title": "Gymnastic Rings"
2379
+ },
2380
+ {
2381
+ "uuid": "f991b73a-f466-59e5-b318-e2362953b635",
2382
+ "path": "markdown/equipment/jump-rope.md",
2383
+ "recordPath": "markdown/equipment/jump-rope.json",
2384
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2385
+ "version": 1,
2386
+ "sha256": "d5d4fb68becc63fd823f1159db284927e9f7d8455215c25d7a1d629178a2e19d",
2387
+ "title": "Jump Rope"
2388
+ },
2389
+ {
2390
+ "uuid": "4a4ab1ea-9510-5a11-b113-764b1d799d2c",
2391
+ "path": "markdown/equipment/kettlebell.md",
2392
+ "recordPath": "markdown/equipment/kettlebell.json",
2393
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2394
+ "version": 1,
2395
+ "sha256": "39453f4d8c481227db629042463db47459885c97c62838ad82feff732f2e2eca",
2396
+ "title": "Kettlebell"
2397
+ },
2398
+ {
2399
+ "uuid": "87fb4da5-0bec-58b8-b969-9caf3a991c7e",
2400
+ "path": "markdown/equipment/macebell.md",
2401
+ "recordPath": "markdown/equipment/macebell.json",
2402
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2403
+ "version": 1,
2404
+ "sha256": "53c40bd7aa25d24f5443a6404d816cf73e5c8565c62e556144694ce0750a41f1",
2405
+ "title": "Macebell"
2406
+ },
2407
+ {
2408
+ "uuid": "3300c680-ceff-5020-8594-272f6d13739e",
2409
+ "path": "markdown/equipment/medicine-ball.md",
2410
+ "recordPath": "markdown/equipment/medicine-ball.json",
2411
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2412
+ "version": 1,
2413
+ "sha256": "e602e7f2cfd6abbe9f0b2ce1ae66ffcc026727845d16f545cbf5318067bed755",
2414
+ "title": "Medicine Ball"
2415
+ },
2416
+ {
2417
+ "uuid": "cf1e38ba-2ef4-57e8-ba5e-3e69c2ebfeb4",
2418
+ "path": "markdown/equipment/parallettes.md",
2419
+ "recordPath": "markdown/equipment/parallettes.json",
2420
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2421
+ "version": 1,
2422
+ "sha256": "72cb0f1a27f3c66c2822a1ee98f35809585fe425d0c2590cc167c3995f3fad54",
2423
+ "title": "Parallettes"
2424
+ },
2425
+ {
2426
+ "uuid": "9c2dcbca-4ece-5198-9a30-54cd5020ec0a",
2427
+ "path": "markdown/equipment/plyo-box.md",
2428
+ "recordPath": "markdown/equipment/plyo-box.json",
2429
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2430
+ "version": 1,
2431
+ "sha256": "93721fe11fd4b7097e6fdf619d8646f3f9eccb41a5f0a8c535201bbc5ed98ba4",
2432
+ "title": "Plyo Box"
2433
+ },
2434
+ {
2435
+ "uuid": "9eabd205-7f75-5c5c-af83-a96b2fad8e48",
2436
+ "path": "markdown/equipment/pull-up-bar.md",
2437
+ "recordPath": "markdown/equipment/pull-up-bar.json",
2438
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2439
+ "version": 1,
2440
+ "sha256": "b9593fdac7d6c3beae2411fbe00925678656fa6a37da9e9183c01379496ed5c0",
2441
+ "title": "Pull Up Bar"
2442
+ },
2443
+ {
2444
+ "uuid": "83c1db35-42f3-5fd2-aabc-79450b6326ee",
2445
+ "path": "markdown/equipment/rower.md",
2446
+ "recordPath": "markdown/equipment/rower.json",
2447
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2448
+ "version": 1,
2449
+ "sha256": "b831bbd11fbd40a6381c74c3b15e3db6fcb684da42d111e36c8e794b0ec13695",
2450
+ "title": "Rower"
2451
+ },
2452
+ {
2453
+ "uuid": "37619ae9-d203-5a1c-b7a1-49598febd056",
2454
+ "path": "markdown/equipment/sandbag.md",
2455
+ "recordPath": "markdown/equipment/sandbag.json",
2456
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2457
+ "version": 1,
2458
+ "sha256": "a17613b346ed8d29738d97a5903265764ec6670a1a1a5d09f3f25dd994686292",
2459
+ "title": "Sandbag"
2460
+ },
2461
+ {
2462
+ "uuid": "bd36b2b4-30da-516b-9e9a-8084b995d602",
2463
+ "path": "markdown/equipment/ski-erg.md",
2464
+ "recordPath": "markdown/equipment/ski-erg.json",
2465
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2466
+ "version": 1,
2467
+ "sha256": "486f2689349a22454cf0de2a34d685d13464d7f52d97483cdbcb50842097bb2b",
2468
+ "title": "Ski Erg"
2469
+ },
2470
+ {
2471
+ "uuid": "52785555-85fd-55bb-b102-8b99648c7a99",
2472
+ "path": "markdown/equipment/slam-ball.md",
2473
+ "recordPath": "markdown/equipment/slam-ball.json",
2474
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2475
+ "version": 1,
2476
+ "sha256": "87119c9004b1ed41af10341258b9bcdddcdaeab351861057c79e9cbf50a9eaff",
2477
+ "title": "Slam Ball"
2478
+ },
2479
+ {
2480
+ "uuid": "fa15a47a-f3d1-59bb-a36d-2081d0c79f3c",
2481
+ "path": "markdown/equipment/sled.md",
2482
+ "recordPath": "markdown/equipment/sled.json",
2483
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2484
+ "version": 1,
2485
+ "sha256": "0c78007ce33bfb6e8dd9877e23055dff57c4c3b6194a00c32eff8128bf15578f",
2486
+ "title": "Sled"
2487
+ },
2488
+ {
2489
+ "uuid": "e866df40-1523-56a0-a8d3-b16e3eccd7b6",
2490
+ "path": "markdown/equipment/sledgehammer.md",
2491
+ "recordPath": "markdown/equipment/sledgehammer.json",
2492
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2493
+ "version": 1,
2494
+ "sha256": "f04cca5b1cf6048eb96b8eed9533e6dd40523959c440febefa66dee6be341225",
2495
+ "title": "Sledgehammer"
2496
+ },
2497
+ {
2498
+ "uuid": "4684877b-8752-582d-a45c-fff8982e8a0d",
2499
+ "path": "markdown/equipment/weight-vest.md",
2500
+ "recordPath": "markdown/equipment/weight-vest.json",
2501
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2502
+ "version": 1,
2503
+ "sha256": "3e5103efc780306370d23396a664a3ab859ae7afa79b21c399d9305ee7c5d73f",
2504
+ "title": "Weight Vest"
2505
+ }
2506
+ ]
2507
+ },
2508
+ {
2509
+ "notebookId": "template",
2510
+ "label": "Template",
2511
+ "indexPath": "indexes/notebooks/template.json",
2512
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2513
+ "count": 1,
2514
+ "records": [
2515
+ {
2516
+ "uuid": "2ce89ecd-c4df-5c3a-aa6f-b334a49858a9",
2517
+ "path": "apps/playground/app/templates/new-playground.md",
2518
+ "recordPath": "apps/playground/app/templates/new-playground.json",
2519
+ "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
2520
+ "version": 1,
2521
+ "sha256": "68d5a46e8c7c3bd2862cea264e4a4f416231dc35c6a62f000a4478d59a79a41c",
2522
+ "title": "New Playground"
2523
+ }
2524
+ ]
2525
+ }
40
2526
  ]
41
2527
  }